How many carbs, proteins, and fats do I need to lose weight?

im a big man weighs 261.4 lbs im 5'10 big frame body i workedout 4 days a week. i lift weight,do a lot of cardio,I try to eat well five times a day at times then some days i flop but out of 4 months i lost only 7lbs.A trainer adviced me to change my tact ,exercise all variety of different exercises...I dont know what to do i hate my big tommy.Im 50 yrs old.Please help me im desperately wonna cut weight.

Hi i am trying to lose weight fast and need help. I am 165 lbs and 5'6. I want to get back to 120. What diet plan should i be on and what kind of workouts?

Hi i'm 15 years old and i'm 5"2, weighing 136 pounds. which diet plan should i follow ?

Thank you !

Help, I don't exercise, I have lung issues. looking for some exercises and guidance I can do from a chair, I walk when I can and where I can. I'm under a doctors care. He lets me walk until my ox levels drop to 90. Then I'm to sit back down. I don't want to get bigger. And I want to live and be healther. My first goal is to be below 250 by November and right now it's the begining of August. So I think this is reasonable. I drink about 90 oz of water a day. No soda, eat veggies and fruit and eat my lean meats ...can't take the diet drinks and diet products so this is all old school weight loss. I do take iron, b12 and calc w/vit d. Any advise would be a great help. Thank you... ST

Ok I'm 5'6 230 pounds 14 yo and I really really need to lose weight please please help me I go on a indoor bicycle for about 10 to 15 mins once after breakfast and once after lunch can you give me a plan or diet anything that can help??

hey ummm.. i am almost going to turn 13 in 2 weeks and i weight 155 pounds i'm only like 5"2' 1/2 and how can i lose weight 4 my b-day in 2 weeks?

Hi Adrian,
I came across this website and was like wow! This guy is great. Love all your advice. So I have a few questions. I'm a black female 6'1, 210 37yo. I've had 4 kids. People look at me and say you're so tall and pretty you should model. I wear a 14/16 I'd like to drop to a 10/12. I don't want to look sick though. I'd like to tone up w/o bulking up, I have broad shoulders. I'm flabby in legs, butt, arms and have loose skin on tummy from kids. I run 4 miles a day used to weigh 320. Now nothing is working. I keep my calories at 1000-1300 a day just fruits, vegtables, lofat yogurt, tuna, eggs and whey protein daily. I take oxyelite pro as a supplement. What am I doing wrong?

here I am weighing 285 at 5ft tall trying to loose a significant amount body fat and i'm reading all these super skinny people who weight 120 who want to loose an extra 10 to 15lbs!!! What is that about? I think its too sad that this society has put this much pressure on people to be a size zero all while facilitating obesity in others by encouraging super-sized, high calorie, overly processed death foods.

My question is how much is too much and how small is too small? I just want to get to a healthy weight and still maintain sexy curves... Not into being anyone's stick and i'm definately not interested in seeing my rib cage through my skin and you shouldn't either...

Hey Adrian, I'm trying to regulate my diet. I'm 17 years old, 5'4'', and weighing in about 215 Lbz. To me now it's just getting ridiculous, but I've decided I'm in need to be dedicate to this one, just I don't know where to start. I've quit drinking soda, less salt, and more water. I'm also wondering how long it will take me to lose 70 - 80 pounds.

Meh. I eat 20% or less of my calories from carbs and don't crave them at all. If I eat more carbs, I get bloated and jittery and gain weight - so the above stuff about cravings doesn't apply to everyone.

Hey Adrian,

Hoping you can give me some advice..Im a 5"8 150lb female...I work out 5 days a week at between 1.5-2 hours a day. I usually alternate every other month between a 3 day and a 4 day split with weights..and I always do 4 days of cardio (step aerobics, running, HIIT) with 1 light day of walking or yoga. I have cut my carbs down to between 1800-2000 calories for about 5 months and have tried 40/40/20 -- 50/30/20 --and even 55/30/15...I dont seem to lose weight... I do carry a lot of muscle (built for speed not endurance) but cant seem to lean down to the size 6 I would like to be (i eat clean and allow 2 cheat meals a week) .....any suggestions???

im 20 years old 5ft tall & about 130 lbs. i spend most my time on the river & i would love to lose at least 10 to 15lbs before the end of this month. nothing bothers me more then my stomach i need some great dieting tips good meal & things to eat. i love this website its great. thanks so much i would really apperiacte it if you could give me some good tips.

HI Adrian! Im Ana 29 yo and im 5 ft and 120 lbs... I want to lose 10 lbs. Im a full time housewife. Im in a diet right now but i believe that im in wrong diet plan mainly because i dont eat vegetable. I starve myself and i eat very less. Im also drinking slimming tea every night. Please Help me... Thanks

Hey Adrian, great site, so much useful information. I am a 26 year old that is 6'4" about 228. I am not sure how much weight i need to lose, but i figure around 20 lbs in 3 months for a trip and my health. I have been lifting weights for over a year now, but dont have uch time for cardio and diet. Any info on meal/exercise plan to lose the weight in that time. Thanks.

Hello!

I love your site! I just had a question, I put in my information in your calculator above and it showed me how many calories to eat to lose weight. But I don't know what meal plan I should do. Do I still do the one where you say to eat raw veggies before I eat, and whey protein shakes? Also are Nutivia Hemp Shakes okay? I have less than 20 lbs to lose so thats why I am needing help. I am 20 years old, female, 5'3-4, and weigh 112 lbs. I want to be 102 by Mid may. haha. I am going on a trip!

I could use your help!

Thank you!

I need to loose 10 lbs in two weeks. How do I go about loosing this weight specfically on my waisteline. I"m 5'4" tall weighing about 125 lbs.