There is no magic number of carbs, proteins, and fats You have to eat to lose weight but a good place for you to start off with is…
You should lose weight very easily when…
If you went here and saw that you needed to eat 2,000 calories a day to lose weight then…
If you're eating the right amount of calories to lose weight, Exercising and eating your carbs, proteins and fats at a 50/30/20 ratio and you're not getting the weight loss results you want - then…
If you do a lot of high intensity fat loss workouts because more carbs will give you more energy to workout longer & harder at a higher intensity which will make you burn more fat when you exercise so if your weight loss plan includes a lot of high intensity fat loss workouts…
Even though your friend lost a lot of weight on a carb, protein, and fat ratio of 50/30/20 - You may need a carb, protein, fat ratio of 35/45/20 to see weight loss results but…
Before you start changing up the amounts of carbs, proteins and fats you eat…
A good starting point for you or anyone else trying to lose weight would be to start off eating all of your carbs, proteins and fats at a 50%/30%/20% ratio and then just go from there to see what works best and if you're not good with math…
Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
Hi! I 'M 126 AND I WANT TO LOSS 10LBS BUT I LIKE MY TUNA SANDWICH FROM SUBWAY I EAT IT ALMOST EVERY DAY AND IT LIKE 540 CALORIES FOR 6INCH FOR LUNCH EXCLUDED DINNER USO I JUST WANT TO KNOW WHAT DO I NEED TO DO TO LOSS THAT WEIGHT AND IS THAT GONNA BE HEALTHY FOR ME SINCE AM 5FT 6INCH
January 15, 2012
Wow, I just calculated my daily needs based on a 1900 calorie plan, 60/35/25 because I believe myself to be carb sensitive as you described above.
Breakfast alone (for example):
2 eggs
2 slices of toast, no butter (thin stuff)
1 piece of fruit (apple or a handful of chopped pineapple)
1 whey protein shake in water or skim milk
That is a LOT of food, more than I eat now (unless I'm sneaking in things without realizing it, which is highly probable). Will I really lose weight while eating that much? Is this plan dependent on a certain level of activity (I calculated my calorie needs on your site based on my height, weight and activity level, which was "lightly active" 1-3 times a week).
November 01, 2011
I meant 40/35/25...sorry, typo.
November 01, 2011
Hi Adrian,
I am a Lacto-Ovo vegetarian from India. So, curd/yoghurt is an essential part of our diet. As are cooked lentils/legumes (dals). Both are sources of protein.
Will including these liquid forms of protein help or does it have to be something chewy like an egg? I prefer to include curd and lentils in my daily food intake.
Thanks!
September 29, 2011
Protein in any form is good but if you can you really want to eat as large variety of protein foods sources as you can to get all the amino acids
September 29, 2011