The easiest way to lose 20 lbs. in 30 days is to colon cleanse...
When you colon cleanse... you quickly flush out 10 - 20 pounds of undigested food, slime, and putrefied fecal matter trapped in your colon without exercising.
- Even underweight people have lost 7 pounds in 11 days colon cleansing and...
- There are some people who've lost 40 - 50 pounds colon cleansing.
- Celebrity Beyonce Knowles lost 20 pounds in 10 days doing a Colon cleanse.
- People usually have flatter stomachs after colon cleansing because... all the weight you’re flushing out is from your colon or belly area.
- Everyone no matter if you're over or under weight can lose at least 10 pounds colon cleansing.
- Colon cleansing also know as detoxing or body cleansing is also good for getting rid of cellulite.
So how do you colon cleanse to lose 20 pounds fast?
It's recommended you take a colon cleansing supplement like ColonCure, Dual Action Cleanse, or ColonMate for 30-60 days while going on a simple colon cleansing diet where you eat stuff like...- fruits & vegetables
- Beans and lentils
- Brown rice and rice noodles
- Potatoes
- Rye crackers, rice cakes and oatcakes
- Fresh Fish like Tuna and Salmon
- Unsalted Nuts
- Plain Popcorn and...
- LOTS of water!
Basically... If you avoid drinking soda, cut back on sugar, fast foods, and stop smoking while taking your colon cleansing supplements - You'll lose your 10 - 20 pounds very fast.
How do I know I'll lose 20 pounds colon cleansing?
If you're not having at least 2 bowel movements a day and if you're overweight and if you have bad eating habits then yes... You'll probably lose up to 20 pounds or more colon cleansing and...
Since you only have about 10 - 20 pounds stuck in your colon like most people... After you finished flushing out the excess weight...
You're going to have to go on some other weight loss plan and/or take another weight loss diet pill if you want to keep losing more than 20 pounds after you colon cleanse but...
You may not have to worry about this if your goal is to only lose 20 pounds and you could be one of those people who'll lose 40 - 50 pounds colon cleansing!
What are some good colon cleansing supplements? ColonCure, Dual Action Cleanse, or ColonMate are 3 good colon cleansing supplements that'll help you flush out 10 - 20 pounds of excess weight very quickly without exercising.
27 Responses to "easiest way to lose 20 lbs. in 30 days"
pilot's wife in Korea,
Are you eating the right amonut of food to lose weight? go here to check to see if you're doing that right
I wouldn't take Alli See this as to why and also...
Just becasue the Alli binds with the FAT you eat doesn't mean you can overeat and expect to lose weight - I suspect you'll do much better off the Alli
Dil ,
1. If your diet is bad from eating too much junk foods and sodas and processed foods or..
2. If you have infrequent bowel movements like less than 1 a day.
You can colon cleanse with fruits, veggies, water and avoiding everything in #1 or by taking colon cleanse supplements
pilot's wife in Korea | 05.04.08 - 11:55 pm
Dil | 05.04.08 - 8:27 pm
marisa,
As far as colon cleansing and how long it'll take you to lose 20 pounds doing it depends on a lot of things mainly like...
1. how much you weigh and...
2. how bad or junk your diet is now and...
3. How many bowel movements you have daily and...
Yes... Just by mainly eating more healthy foods like veggies, fruits and beans, lentis, Rye crackers, Rice cakes, Oatcakes, and the fish plus drinking water will all help colon cleanse the body and...
Regular exercise that causes you to break a sweat also cleanses your body and it'll help you lose 20 pounds faster
marisa | 04.30.08 - 8:32 pm
Arizona,
Why not do both?
Exercise to burn more calories and lift weights to burn calories, and build muscle that raises your metabolism
Have you seen how J-Lo lost 40 pounds after having her baby?
Arizona | 04.21.08 - 7:56 pm
Dane,
Green tea or any fat burners with green tea in them will help you burn fat faster while on any diet 0r exercise program
Dane | 04.14.08 - 8:17 am
Dane,
Colon cleansing may not and probably WILL NOT help you that much since you're already having regualar bowel movements.
See other weight loss methods here
Dane | 04.13.08 - 10:32 pm
Dane | 04.13.08 - 9:46 pm
Lauren,
The master cleanser diet will work for anybody but... You will probably gain back all the weight you lose on this diet so if I were you... I would Start on a more permanent weight loss program
You can get more info on the master cleanse diet here
Lauren | 04.13.08 - 11:05 am
Joyeuse,
NO
Joyeuse | 04.09.08 - 7:22 pm
chelsea,
Click here for ColonCure, Click here for
Dual Action Cleanse,
or
Click here for ColonMate
Many stores (like wal-mart & cvs) carry these colon cleansing products as well.
chelsea | 04.01.08 - 6:24 pm
Ryan,
I've personallly seen great results from colon cleansing on the 2nd day but...
Everybody is different and I'll say that... You should start seeing results within 5-to-7 days.
Ryan | 03.29.08 - 7:49 pm
Doriana,
It depends on how bad your diet was before you started cleansing - Usally the more bad stuff you eat(like sugar, junk food, candy, fast food) and the IN-frequency of your bowel movements determine if you need those colon supplements so...
If you're NOT having 1 bowel movement a day then I you'll definitely get good weight loss benefits will a colon supplement but if you're having a bowel movement everyday and eating pretty good then...
You may not need the pill and I'm sure you'll lose weihgt eating just the veggies and fruit
I hope this helps- contact me again if you have any more questions
if not take any supplement stuff like PureBodyCleanse..but just by eating raw vege & fruit only to clean my colon, do i can loss that amount?
Doriana | 03.10.08 - 2:31 am
Princess,
You need to find a way to stop smoking because trying to clean out your body while smoking is like having someone throw dirt into house while you're trying to clean up your house - It's never going to get done so instead of trying to lose weight by cleansing your body - go here and pick another weight loss method or weight loss program
WHAT IF YOU ARE A SMOKER AND CANT STOP SMOKING FOR THE CLENSE?
PRINCESS |
02.28.08 - 6:49 pm
Jonathan,
NO but... it's one ofthe easiest ways to lose 20 pounds without too much exercising and dieting.
is this the only way
johnathan |
02.19.08 - 9:11 pm
