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An easy way to lose 20 lbs. in 30 days is to colon cleanse because...

How do you colon cleanse to lose 20 pounds fast?

You just take a good colon cleansing supplement like Power Colon Cleanse but in reality...

If you eat more natural weight loss foods, eat more fruits & vegetables, drink lots of spring water and exercise - you can colon cleanse naturally without colon cleansing supplements and actually...

The only time You'd really need to take Power Colon Cleanse is if you don't have time to diet & exercise to colon cleanse naturally.

How do I know I'll lose 20 pounds colon cleansing?

 

If you're overweight & have bad eating habits, and if you're not having at least 2 bowel movements a day - then yes... You'll probably lose up to 20 pounds or more colon cleansing and...

Since you only have about 10-to-20 pounds of waste stuck in your colon like most people... After you finished flushing out the excess weight...

You're going to have to go on some other weight loss plan to keep losing more than the 10-to-20 pounds you lost colon cleansing.

Recommended Colon Cleansers...

  1. Power Colon Cleanse

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

satyavalli@gmail.com

Go to NowLoss.com/50 and dont get Acai - (it wont help burn any fat) and go here for meal plans

Adrian Bryant | 12.09.09 - 5:51 pm

Hi Adrian,

I am 24 and 4'5" and I weigh 160lbs...I really want to lose weight and fast..Will you please help me and also I want to take the Acai Berry is this good...and I am a pure vegetarian..Do you have any meal plans

satyavalli@gmail.com | 12.09.09 - 2:29 pm

T Lynn

You can go here to get an idea of how much you'll lose on a elliptical

Adrian Bryant | 12.06.09 - 9:22 pm

Hello Im a female at the height of 5'5 at 143 pounds. If I go on my elliptical for 45 minutes a day and eat 1800 calories a day for a month how much will I be able to lose?

T Lynn | 12.06.09 - 5:42 am

1-20 of 36 Comments

Saw your video excited from the jump. Will try exercises. However, which exercises are best for the female body? don't want to look like a dude. I understand a colon cleanse merely jump starts the weight lose...yes or no?

 by Dorcas C. – Virginia
March 11, 2010 - 11:33
Reply to Dorcas C.

THere is no "best" female exercise and YOU WILL NOT look like a man if you exercise - women don't have the same level of hormones as men to get BIG

and yes... Colon cleanse will jump start your weight loss

March 14, 2010 - 03:39

Hey Adrian! I leave for police mandate in 6 months & was wondering what there is that can help me loose at least half of weight before I leave. My measurements are:
height 6'3'' weight 400
I have a big bone structure that is a blessing and a curse. What are some products I could use that would help me loose most of my weight in about 4 months, give or take?

Thanks,
Tori

 by Tori
March 08, 2010 - 03:56
Reply to Tori

#1 - you dont need to focus on "what to take"

#2 - focus on your diet & workout plan

#3 - you need to get started on this plan here

March 08, 2010 - 04:44

I have been losing weight since last July. I started taking phentermine in October. I have lost a total of 70 pounds, but I need to lose another 30 to get to my goal weight. I am stuck. Part of me feels frustrated because of the incredible amount of loose skin over my abdomen. I know that has to weigh 3-5 pounds by itself. Anyway, I am still taking the phentermine, but I am wondering if it is even affecting my metabolism anymore. I don't want to keep using it if it isn't. Since I seem to be stuck and refuse to go down to 1000 calories like the doc is suggesting,I just wonder if I need to go a different route.
Thanks.

 by Gretchen
March 07, 2010 - 02:17
Reply to Gretchen

use these tips (esp. the first 6) - you might just need to exercise.

are you exercising?

March 07, 2010 - 09:20

Can you do this lose 20 in 3-4 weeks consecutively?

Like after I lose the 20lbs in about 4 weeks do it for another 4 weeks to lose another 20 lbs making that a 40lb loss in 2 months?

 by Cassie – USA
March 05, 2010 - 05:40
Reply to Cassie

it's best not too only if you have an emergency and even then - you should only do this 4-6 weeks.

the more overweight you are = the longer you can stay on this with no problems

March 06, 2010 - 03:29

Dear Adrian,

In 2002 I had a Gastric Bypass done. In 2007 I was in a car accident. I now have two bulging disc in my lumbar region. Then I had a hunting knife accident in my left leg. The pain is inbearable. I have gained about 50 lbs and it's painful to walk, clean, grocery shop anything. What can I do to lose some of this weight to not have so much on my back and leg? I have tried eating less, eating healthy, I just do not know what I am doing or not doing?

Renee

 by Renee – Orlando, FL
February 28, 2010 - 06:03
Reply to Renee
March 06, 2010 - 03:39
Reply to Renee

I think so. What about an eliptical? And what about the colon flush to start off? Then the water retention especially swelling in my leg

Renee

 by Renee – Orlando, FL
March 06, 2010 - 04:16
Reply to Renee

yes - eliptical here

you can do a colon cleanse but like i said...

eating right + drinking water will be all the colon cleanse you need

March 07, 2010 - 09:18

Hello Adrian, I am so pleased that I fell upon your website, appreciate all the information you have given. I have 3 weeks til my vacation to puerto rico and really would love to lose 20 lbs, i know that might be excessive in a short time but maybe you can help. I am 25 yrs old and i am 5'7 and weigh about 163lbs, heaviest I have been. I looked great when i weighed about 140 lbs , but i was also 20 yrs old. I am def looking to trying a colon cleanse as well as changing my diet and taking some whey/soy protein, and adding exersice about 4-5 days week. Is there any other info you can give me, and do you feel it is possible to lose this weight in this time?

Desperate to be accepted,
Tammy

 by Tammy – New Jersey
February 23, 2010 - 10:32
Reply to Tammy
February 24, 2010 - 04:15

Hey Adrian,

I just wanted to say I appreciate all you do!

But I am 5'6 and 20 years old and 140 lbs. I am trying to lose weight quickly (about 15lbs in 30 days) and keep it off. I am in rather decent shape except I have kinda big love handles and a gut. I try to work out as much as I can and eat healthy, but eating healthy isn't always an option. What detox/cleanse would you recommend for me to flush away all my build up inside I am sure I have (because I have bowel movements probably every 3 days)

 by Jan – Atlanta, Georgia
February 23, 2010 - 09:33
Reply to Jan

ANy colon cleanser or the 2 I mention on this page will be fine but you can also eat more raw veggies and drink more water to flush

February 24, 2010 - 04:14

Adrian,
First off, thank you for all of this information! It truly is a blessing.
Second, are there any other colon cleansing products that you could recommend besides the one advertised?

Thank you!

 by Joe D. – Nashville, TN
January 31, 2010 - 12:48
Reply to Joe D.

how about dual action cleanse?

February 01, 2010 - 02:44

hi there
i saw in your tubechannel that you can make videos for ...if we have some problems in our bodies is that for real??
please answer me !

 by mariarmkatia
January 29, 2010 - 08:03
Reply to mariarmkatia

yes - it's true but the videos are already made for all bodyparts

see all videos here

January 29, 2010 - 07:29
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