An easy way to lose 20 lbs. in 30 days is to colon cleanse because...

Hi Adrian, I 23 y/o, 5'4 and 140lbs. I know this is a healthy weight, but my joints can not handle it when I run so I would like get back done to 110 to make running less painful. I eat right and I get 25g of fiber and drink 96oz of water daily, but I still only have bowel movements every 3 to 4 days. Is the colon cleanse a viable option for me? Also thanks for the amazing site, doing the weight loss math own my on was tedious.

im doing exercise 3-4 times a week for a 2 1/2 months..but i feel no change..still same pounds..can u help me wat can i do to lose atleast 20 pounds???..im 120 pounds now..tnx!

why dont you get up in the morning have a grenola bio yougurt and a cup of green tea (wich is loverly) and get your body moving drink plenty of water and simply go for a very fast walk 1 hours walk = 600 calories do it you wont regret it ! have fruit for dinner not to much though, then a simple healthy raw tea

job done youl be thin in no time and healthy

ok so i have always been over weight and have tried diets and excerise but i dont know not really working im going to finish highschool in 3 weeks and well i really do not want to go to college being 274 pounds which is more than 100 lbs over weight which make me get sick very often do you think i can try colon cleansing? or what do you think im 18 please help!! thanks

I'm 13, and i have tried almost everything. I am the third body type, and all my body fat falls to my thighs. I am 50 pounds over weight, but thankfully only look 20 over....Does anyone have any idea on how i could lose at least 20 pounds other than the colon cleanse?

I need to loose 20lbs so that I can join the army. What do you suggest I do? Help

im 26 and i don't have time to do exercise so i want to know how to loss my weight fastly.My heigh is 5feet and 5 inches .So i want to know how many pound should i have to be in good shape?

i use to be really really thin by anorexia and bulimia. thn i cured myself out of it ,but in that process,i really put on weight. bad...i was from 40 kilos to now 73-75... i really wanna lose my tummy and thighs fast bcz i have tried everything and its not working........ please help me.....

2) is normal milk fattening? do i really have to start on low fat milk instead of normal milk to lose my belly fats?

Saw your video excited from the jump. Will try exercises. However, which exercises are best for the female body? don't want to look like a dude. I understand a colon cleanse merely jump starts the weight lose...yes or no?

Hey Adrian! I leave for police mandate in 6 months & was wondering what there is that can help me loose at least half of weight before I leave. My measurements are:
height 6'3'' weight 400
I have a big bone structure that is a blessing and a curse. What are some products I could use that would help me loose most of my weight in about 4 months, give or take?

Thanks,
Tori

I have been losing weight since last July. I started taking phentermine in October. I have lost a total of 70 pounds, but I need to lose another 30 to get to my goal weight. I am stuck. Part of me feels frustrated because of the incredible amount of loose skin over my abdomen. I know that has to weigh 3-5 pounds by itself. Anyway, I am still taking the phentermine, but I am wondering if it is even affecting my metabolism anymore. I don't want to keep using it if it isn't. Since I seem to be stuck and refuse to go down to 1000 calories like the doc is suggesting,I just wonder if I need to go a different route.
Thanks.

Can you do this lose 20 in 3-4 weeks consecutively?

Like after I lose the 20lbs in about 4 weeks do it for another 4 weeks to lose another 20 lbs making that a 40lb loss in 2 months?

Dear Adrian,

In 2002 I had a Gastric Bypass done. In 2007 I was in a car accident. I now have two bulging disc in my lumbar region. Then I had a hunting knife accident in my left leg. The pain is inbearable. I have gained about 50 lbs and it's painful to walk, clean, grocery shop anything. What can I do to lose some of this weight to not have so much on my back and leg? I have tried eating less, eating healthy, I just do not know what I am doing or not doing?

Renee

Hello Adrian, I am so pleased that I fell upon your website, appreciate all the information you have given. I have 3 weeks til my vacation to puerto rico and really would love to lose 20 lbs, i know that might be excessive in a short time but maybe you can help. I am 25 yrs old and i am 5'7 and weigh about 163lbs, heaviest I have been. I looked great when i weighed about 140 lbs , but i was also 20 yrs old. I am def looking to trying a colon cleanse as well as changing my diet and taking some whey/soy protein, and adding exersice about 4-5 days week. Is there any other info you can give me, and do you feel it is possible to lose this weight in this time?

Desperate to be accepted,
Tammy

Hey Adrian,

I just wanted to say I appreciate all you do!

But I am 5'6 and 20 years old and 140 lbs. I am trying to lose weight quickly (about 15lbs in 30 days) and keep it off. I am in rather decent shape except I have kinda big love handles and a gut. I try to work out as much as I can and eat healthy, but eating healthy isn't always an option. What detox/cleanse would you recommend for me to flush away all my build up inside I am sure I have (because I have bowel movements probably every 3 days)

Adrian,
First off, thank you for all of this information! It truly is a blessing.
Second, are there any other colon cleansing products that you could recommend besides the one advertised?

Thank you!

hi there
i saw in your tubechannel that you can make videos for ...if we have some problems in our bodies is that for real??
please answer me !

hi again its me mariarmkatia
how are you today? thanks for the advices
the only problem in my body isee is my belly fat the other people says that i am ok
never mind!
can you help me please??
see you

hi again your web is great! i go here soon so i can learn from you
thanks alot!!!
i want you to tell me smt iam 70 kgs or 69kg the other day it depends maybe from water or eating habits i dont know for sure!! iam 1.78 cm my waist is 78 cm 37 y old with a child do you think that i am ok?? or should i loss some kgs??
i do aerobic 2-3 times a wekk for 1h and push ups belly in this hour ido exercises with my own weight body if you understand me
i try to eat healthy i try not to drink now 2-3 glass of wine per day i drink only i gl red wine before going to bed
do you think thats all ok??
please help me Adrian

hithere its me again mariarmkatia from greece
i want to ask you about colon cleanse is there any product in greece??
can you help me find it please?

I'm 13 turning 14. I weigh 120. I completelllyy.. Hate my thighs. When I fold them over? You can see the extra fat area. It's so gross.. And sometimes when I'm walking, I can feel my thighs rubbing together. My belly is pretty much flat, I just hava small little belly after I eat.. But my sides? Those things they call "Love handles"? They are so gross. So anyways, I want to lose fat off my upper thighs, belly, and sides. Thankyouuu.. .-.
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I just found your site, Love it. I am a single white female standing proud at 6'3" tall and currently weigh 255, my healthiest weight was 209, at least that is when i felt the best and loved my body naked. Weight calculators say my weight should be 170 lbs because of being a female at 37 years old, i don't see that as realistic and I would be a twig as well. I still love my body but I could love it much much more. I was injured in a horrible car accident in 95, since then I have been on opiates to help with pain. I will definitely need to use a colon cleanse to help rid my colon of impurities and toxins. I have also gained 20 lbs. since July when i was laid off of my management position of 10 years. What weight do you think would be good for me and what work out routine? exercising while I anxiously wait naked for your advice. LOL Thanks.

Hey
I'm just wonderful what kind of food should u b eating while colon cleansing?

Hi, I'm a 30 year old woman, I weigh 278 pounds and I'm 5'4. I'm trying to loose at least 40 pounds in the next 3 months. My long term goal is 95 pounds. I have a lot of belly fat that I just can't stand to look at. Belly fat is the main issue. What would be the best plan to follow. Thanks!

Hey Adrian
Since i discovered yo site ysterday i must admit i am hooked n i fil lyk i can do it ths tym around. I was wondering if u knw whetha w have the colon cleanser here in South Africa,i wanna detox first using it. I'm gona keep ya'll posted wth my progres.

God bless u Mr Bryant, u r giving hope to lost souls n i still cant blv u doing all this 4 free,what an angel,thanks a lot...