The TOP 100 Celebrity Weight Loss Tips

Go To Tip #…

100. Steam your food

Angelina Jolie

To prepare for her action-heroine roles, Angelina Jolie has asked for her meals steamed. Steaming keeps food moist but adds absolutely no calories.

Check out your local supermarket for fresh and frozen packaged vegetables that let you steam right in your microwave.

99. Share!

Bethenny Frankel advises you to share when eating out to save calories and money

When eating out, order several indulgent appetizers and share them with everyone. Bethenny Frankel

More tips from Bethenny: 48

98. Eat with the seasons

Ever notice how much better a ripe tomato taste in the summer? Or clementine oranges in winter? You'll enjoy adding fresh produce to your diet more if you eat what's in season.

I try to eat locally, seasonally and always organically. Gwyneth Paltrow

More tips from Gwyneth: 28 & 30

97. Be berry picky

Berries are a fave of Katie Homes says a source. What's so great about them? Not only do they taste great, they're packed with vitamins, and while fruit can be high in sugar, berries are a pretty low-carb choice.

More tips from Katie: 93

96. Listen to your body

Jennifer Lopez believes in a well-balanced diet with a little bit of everything.

If you're fit and healthy, your body will let you know what it needs. It's just that a lot of people have forgotten how to listen to it. Jennifer Lopez

More tips from J. Lo: 86 & 1

95. Have a Go-to snack

Beyonce uses an almost calorie free green juice made from 4-to-5 stalks of celery, 1-to-2 lemons & a large cucumber as part of her healthy eating plan.

More tips from Beyonce: 74, 64, 51 & 32

94. Bar the bar

rebecca romijn

I don't drink wine during the week - just on the weekends. Rebecca Romijn - Lost 60 pounds after twins

93. Eat organic

Some experts believe the chemicals used in non-organic foods can mess up your hormones causing weight gain and…

Katie Homes who wore a size SIX 5 months after having her baby is often seen shopping at whole foods for organic foods.

More tips from Katie: 97

92.Make Exercise a gossip session

Nothing motivates Reese Witherspoon to work out like turning it into a guilty pleasure.

I'm big into working out with girlfriends. It's an acquired skill, being able to discuss your love life, children and friends - all while you're running! But we have mastered it. Reese Witherspoon

More tips from Reese: 79

91. Learn to make a great salad

I get sprouts, cucumbers, avocado and little pieces of turkey and cheese. And sunflower seeds. Kourtney Kardashian

More tips from Kourtney: 83, 77, 72, 62 & 14

90. Have a healthy incentive

Vanessa Hudgens

Vanessa Hudgens who put on 10 pounds for a movie role & then quickly lost it starts her day with healthy farelike egg white omelets and veggies or oatmeal with almonds and fruit.

Putting good stuff into your body, you feel so much better. Vanessa Hudgens

89. Just take a taste

On camera, I have a bite or two of each dish. No need to finish it all. Gail Simmons

88. Order it your way

I ask for restaurant dishes to be made with olive oil rather than butter or for them to hold the cheese. If they can't accommodate me, I find something else on the menu. Cheryl Burke

More tips from Cheryl: 66

87. Go veggie for some meals

Not eating meat keeps me slim. Meat's a big calorie packer. Olivia Wilde

More tips from Olivia: 21

86. Brown bag it

Rather than eating fattening foods from craft services, J.Lo takes healthy meals with her. She even bought her own lunches to the American Idol set, says an insider.

More tips from J. Lo: 96 & 1

85. Drink something sweet

Now I just take a Crystal Light packet and put it in water to give it flavor and I drink that instead of snacking. Kim Kardashian

More tips from Kim: 70, 60, 55, 31 & 3

84. Make room for dessert

Janet Jackson

Janet Jackson uses Nutrisystem which allows her to have her cake, eat it & lose weight.

It's about well-rounded, healthy meals, which includes cake! Janet Jackson

83. Keep it easy peasy

Kourtney Kardashian replaces the mostly unhealthy airport food with a QuickTrim Fast Shake whenever she's traveling.

Its only 110 calories, and you don't even have to think about it. Kourtney Kardashian

More tips from Kourtney: 91, 77, 72, 62 & 14

82. Go for greens

Add more kale and Swiss chard to your diet. It works wonders. You don't have to have a diet mentality at all if you eat healthy, plant based foods. Alicia Silverstone. Went vegan in 1998

81. Use the buddy System

Mario Lopez make sure his friends hold him accountable & support him throughout his fitness journey.

More tips from Mario: 25 & 12

80. Make a choice to do the right thing

Rihanna fills up on other good-for-you foods, even if she doesn't like it.

Carbs are the enemy & I hate vegetables, but I make myself eat them. Rihanna

79. Make small changes for big results

Small changes are easy to stick to, so Reese Witherspoon cuts back one glass of wine rather than nixing it. Plus, she adds, not only subtracts, food, like extra veggies at dinner.

More tips from Reese: 92

78. Choose your vices

Instead of a sandwich with fries, I'll do salad with fries so I feel less guilty. Shenae Grimes

77. Get outside

Kourtney Kardashian running outside

Kourtney Kardashian got in shape after her son was born in 2010 by running outdoors. Take Action: Here's a running workout you can start doing right now.

I tried working out at the gym, which was boring, and I took boot camp classes with Kim Kardashian, but they're just not for me. Kourtney Kardashian

More tips from Kourtney: 91, 83, 72, 62 & 14

76. Detox

Padma Lakshmi

I go into food detox and cut out fat and sugar Padma Lakshmi. Lost 20 pounds after having baby

75. Be prepared

Labrada Lean Body For Her - 20 Packets - Delicious Strawberry Ice Cream

If you don't have to time to cook or prepare meals then you'll want to start using meal replacement supplements (MRPs) like Labrada Lean Body For Her or MHP Macrobolic MRP or…

You can also buy pre-cooked or pre-packaged meals.

For example: With her new gig as host of travel show 1st Look on NBC, Ali Fedotowsky doesn't have time to cook. So to make sure she eats fresh, healthy food, the star buys easy staples like pre-packaged salads and pre-cooked chicken breast because they're as quick and fuss-free as fast food, but way healthier!

More tips from Ali: 37 & 22

74. Spice up low calorie dishes

Beyonce uses hot sauce, some ketchup or other spices to make low calorie dishes more flavorful.

See how spices can help you lose weight faster

More tips from Beyonce: 95, 64, 51 & 32

73. Add touches of decadence

Giada De Laurentiis who lost 22 pounds 6 months after having the baby never feels deprived when she uses olive oil and bits of cheese in her dishes to make them satisfying and delicious.

72. Make fun food healthy too

My mom fed us a lot of processed food when we were kids, like chicken fingers, grilled-cheese sandwiches and quesadillas, I make those treats for my family, too, but I use organic cheeses and whole wheat bread and tortillas. Kourtney Kardashian

More tips from Kourtney: 91, 83, 77, 62 & 14

71. Don't deprive yourself, just eat smart

Jennifer Aniston

It's taken me time to learn that the key to having a great physique isn't to deprive yourself of food, but to educate oneself about the foods our bodies crave and need as nourishment. Jennifer Aniston

More tips from Jennifer: 47

70. Boost your diet

Use a diet supplement like Quicktrim to help you burn fat faster.

These products are great for instant results, but combining them with a workout regimen and diet plan can give you amazing, longer-lasting results Kim Kardashian

See the top 5 weight loss supplements

More tips from Kim: 85, 60, 55, 31 & 3

69. Make soup and salad diet staples

Duchess Kate who lost 10 pounds before her wedding to Prince William had regularly made soup & salad staples of her diet.

Start with a veggie or chicken broth base, add your favorite non-starchy veggies, like kale and mushrooms, and then toss in some lentils or diced chicken breast. I especially love lentils, as they are highest in protein of all legumes and rich in fiber, which helps keep you full for hours! JJ Virgin, Celebrity nutritionist

68. Avoid Sugar

Britney Spears avoids both processed sugar & natural sugar.

I don't eat fruit or even fruit juice because of the sugar. I eat chicken, salmon, avocados and rice Britney Spears

More tips from Britney: 4

67. Pick your cheats

Catt Sadler

See how to cheat on your diet & still lose weight

You can cheat, but you don't want to do it all week long. Pick certain key times when you can let yourself go. Catt Sadler

66. Keep a clean pantry

One of the best ways to deal with cravings is to remove what you crave most from your home.

I lose sight of my diet around snacks like tortilla chips, so I don't keep them in the house. Cheryl Burke

More tips from Cheryl: 88

65. Find a workout you love

See a bunch of workouts here to choose from

Boxing is my passion. When I'm exercising, I'm having fun. Adriana Lima

More tips from Adriana: 52

64. Make yourself a priority

Celebs like Beyonce know that in order to get that sexy figure most women covet you have to put yourself first and then dedicate yourself to eat right & exercise

More tips from Beyonce: 95, 74, 51 & 32

63. No carbs at night

It's not when you eat carbs that will make you fat… It's how much you eat that determines if you lose, gain or maintain your weight (see weight loss FAQ #22 here) but…

If not eating carbs at night is a strategy that works for you then stick with it but just realize the weight loss magic comes from you not eating as much since you stop eating at night.

I rarely eat carbs at night because I tend to put on pounds when I do. So I just make a sauce, like a thick lamb ragout, skip the bread and pasta, and add a salad. Ali Larter

62. Eat lots of little meals

Kourtney Kardashian ate lots of healthy snack-size nibbles throughout the day vs. 3 bigger meals to help her get rid of her baby weight.

Everything seems healthier. It gives me better energy. I even noticed a difference in my hair! Kourtney Kardashian

Do you really need to eat lots of smaller meals? Not really. Look at this simple diet to see why it's not about WHEN you eat but HOW MUCH you eat that determines how fast you lose weight

More tips from Kourtney: 91, 83, 77, 72 & 14

61. Keep the end game in mind, and ditch the fries

I'm off the fried foods. I'm very thoughtful about what I eat. If you want to stay small, you have to watch what you eat. Cameron Diaz

Not exactly: You don't have to watch WHAT you eat but HOW MUCH you eat in order to stay slim. Watch this video for an explanation…

60. Drink more water

Drinking more water helps to keep you full & satisfied longer plus it flushes out excess water weight. See more ways water burns fat faster

You'd be surprised the difference drinking more water can make to your weight-loss mission and workouts. Most of us don't drink enoughKim Kardashian

More tips from Kim: 85, 70, 55, 31 & 3

59. Get support

Jessica Simpson

Part of the reason why Weight Watchers works so well for Jessica Simpson is because of the support.

Researchers at New York Obesity Research Center found that dieters who started a weight-loss program with a support group Lost more weight (10 pounds vs. 3 pounds) in a year than dieters that didn't attend support groups because a peer group (online or offline) can keep you motivated and accountable.

More tips from Jessica: 7 & 5

58. Eat breakfast, Just like your mama told you!

Breakfast foods are the most low-calorie: Oatmeal, egg whites, whole-wheat toast, turkey sausage. If you eat a big breakfast, you aren't hungry until 3 pm And you don't want a massive lunch, so you'll have a salad and be satisfied until dinner. If you don't want to binge, eat breakfast. Kelly Osbourne

Whether you eat breakfast or not depends on what strategy works best you because as you can see here with intermittent fasting… Skipping breakfast and maybe even lunch can really accelerate your fat loss.

More tips from Kelly: 41 & 11

57. Skip the sweets

You don't have to avoid sweets 100% of the time to lose weight IF you're eating the right amount of calories to lose weight but the high amount of calories in desserts and the cravings they cause can make it tougher for you to lose weight.

For me, staying away from the desserts that end the meal is key. I don't think people realize how deadly it can be to your diet. Drita Dvanzo

56. Switch to lower calorie cocktails

Snooki Polizzi

Choose sugar free cocktails over higher calorie beverages

I have to quit drinking so much. If I do drink, it's going to be vodka and seltzer… maybe 2 or 3. Snooki Polizzi

55. Pre-Party healthy style

Kim Kardashian drinks a protein smoothie or has a small fiber-rich meal before she goes out to prevent her from overeating at parties.

More tips from Kim: 85, 70, 60, 31 & 3

54. Use vinegar

Before she heads out to a restaurant, Heidi Klum will eat a salad at home sprinkled with vinegar, which works as an appetite suppressant and helps her stay away from the bread basket at dinner.

53. Get juicing

One of the things that helped Miranda Kerr go back to a size 6 in just 6 months after having her baby was juicing along with drinking 2 liters of water per day.

Juicing is a great way to make sure you get all your vitamins and minerals Miranda Kerr

52. Cut carbs

Adriana Lima

You can still eat carbs and not gain weight as long as you eat the right amount of calories to lose weight but…

Cutting carbs will reduce your appetite making you eat less overall calories leading to faster weight loss.

Adriana Lima ate less carbs & lost 35 pounds in 6 months after giving birth to her daughter

I did protein shakes, veggies - everything grilled or steamed and four ounces of protein. Adriana Lima

More tips from Adriana: 65

51. Schedule a splurge

See how to cheat on your diet & still lose weight

I allow myself one bad meal every week. Yesterday I had pizza and wine. There's too much good food out there to never indulge. Beyonce

More tips from Beyonce: 95, 74, 64 & 32

50. Don't let yourself go hungry

mariah carey

Mariah lost 70 pounds after having twins mainly by eating more smaller meals throughout the day provided by Jenny Craig to prevent herself from getting too hungry.

You can eat 6 little meals a day. and that was my thing. I just ate more, but smaller portions. Mariah Carey

49. Eat what you love, sort of

Hilary Duff likes Mexican food but chooses grilled dishes instead of fried; white meat chicken over fattier meats, and uses low fat cheese or low fat sour cream in place of regular cheese and creamy sauces.

I propose what I call 'lateral shifts.' Theses are smarter versions of fave foods nutritionist JJ Virgin, author of The Virgin Diet

More tips from Hilary: 20

48. Treat your diet like a bank account

This basically means you need to keep a food journal to track everything you eat especially the amount of calories you eat so you don't gain any weight.

You can have everything you want, just not at once. If you have pancakes for breakfast, have a salad with chicken for dinner. Bethenny Frankel

Food Journals you can use…

More tips from Bethenny: 99

47. Don't fall into the diet food trap

Jennifer Aniston went from thinking anything labeled as 'low-fat' was good for her to realizing that eating wholesome foods like almonds, quinoa & Greek yogurt were much better options.

More tips from Jennifer: 71

46. Eat Euro

The people of the Mediterranean & Asian regions are the leanest, least overweight & longest lived people on earth. See fast weight loss tip #17 here to learn more about their diet and See this sample Healthy Mediterranean Recipe

I'll have a glass of wine, and I eat a lot of olive oil, fish, veggies. Europeans live longer and enjoy life! Brooke Burke-Charvet

More tips from Brooke: 9

45. Switch to fro-yo

jessica alba

Jessica Alba avoids desserts and goes for frozen yogurt of dried fruit instead.

Researchers at the University of Tennessee found you can lose 61% more fat and 81% more belly fat when adding yogurt to your diet.

44. Make over your pantry

This is a tip from Jennifer Garner's personal trainer Valerie Waters which basically means for you to get rid of everything in your house (your kitchen, pantry, refrigerator, etc.) that could ruin your diet so for example…

More tips from Jennifer: 16

43. Pretend fattening foods are a bad boyfriend

Kimora Lee Simmons lost 25 pounds by treating all the fattening foods we love as a bad ex boyfriend.

The hardest part of dieting is not eating all the great things I love. It's as if we had really broken up Kimora Lee Simmons

42. Dedicate a dessert day

See how to cheat on your diet & still lose weight

I have a cheat day for dessert. I'll have a strawberry crepe with dark chocolate once a week. Ashley Tisdale

41. Dress up to workout

To get to the gym - when you already don't like yourself - is really hard. So I had to make it fun. I started wearing cute outfits and putting on a little bit of makeup. And as vain as it sounds, it really helped me because eventually I stopped hating the way I looked. Kelly Osbourne

More tips from Kelly: 58 & 11

40. If you can't see it, Don't eat it

olivia munn

For example, if you buy a roasted chicken at the store, it sounds healthy, right? But those juices in the pan are made of what? Sugar? If I don't know what's in it for sure , it's not going in my mouth. Olivia Munn: Lost 16 pounds in 2 months

39. Stop eating 3 hours before bed

Not eating 2-to-3 hours before bed can help you to naturally produce more HGH which is an anti-aging & fat burning hormone.

Stop eating 3 hours before bed. Hopefully you're getting eight hours of sleep, so you're going for at least 11 hours without food. Then your body is burning the fat that's already stored. Bob Harper

38. Get creative with your fave flavors

See how a gluten free diet can make you fitter and slimmer

Emmy Rossum doesn't eat bread or pasta since she's allergic to gluten but that doesn't stop her from enjoying Italian food by using diet friendly replacements.

I love the taste and flavors of pasta and pizza. I scramble egg whites with tomato sauce and Parmesan cheese. Emmy Rossum

37. Do the salad dressing shake

Instead of drowning her salads in sauce…

It gets all the lettuce very lightly. You use one-eight as much as if you tried to pour it in and mix it. Ali Fedotowsky

More tips from Ali: 75 & 22

36. Do some diet math

Even Avril Lavigne cheats on her diet 10 percent of the time

You've gotta live life a little, so I do eat fast food every once in a while. But 90 percent of the time, I eat a vegan diet. Avril Lavigne

35. Put less on your plate

FACT: You can eat whatever you want & whenever you want as long as you don't eat so much you gain weight. See can I eat anything I want & still lose weight?

I don't want to live where you can't have what you want; it just makes you want it more. I just think you should eat less of everything. A little bit less. Drew Barrymore

34. Make it a game

jennifer hudson

Jennifer Hudson loves ActiveLink from Weight Watchers

It gives you a real look at how active you are, and then motivates you to find new ways to move more each day, so you can reach and beat your activity goal! I love a challenge! Jennifer Hudson - Lost 80 pounds

More tips from Jennifer: 8

33. Make a perfect playlist

In 1 study people who did their fat loss workouts while listening to music lost an average of 16 pounds or twice as much as the people who didn't workout with music.

Great music always works for me. It depends on how I feel. I listen to MGMT, Biggie, Jay-Z, mixes that I make, Bob Sinclair, even Roy Ayers. I like a variety, and it depends on the weather and my mood. Alicia Keys. Worked out 5 days a week to lose baby fat.

32. Commit for 22 days

The diet and exercise plan Marco Borges gave Beyonce lasted 22 days, based on his belief that it takes 21 days to create a habit. See how Beyonce lost 20 pounds in 2 weeks

Forget the quick fix. It takes hard work and dedication, but the rewards are real for those who put in the time and effort. Marco Borges, Beyonce's personal trainer

More tips from Beyonce: 95, 74, 64 & 51

31. Be consistent

Kim Kardashian feels her best when she gets regular exercise. Before she was pregnant, she did Barry's Bootcamp 4 times a week when she was in L.A., trained 3 times a week with Gunnar Peterson and did the dance based Tracy Anderson Method also.

Need a workout routine? Use this one if you're a beginner or Follow these 8 workout rules here to lose up to 4 pounds per week.

More tips from Kim: 85, 70, 60, 55 & 3

30. Give yourself a kick-start

Gwyneth Paltrow starts off the New Year with a cleanse called "Clean" by Dr. Alejandro Junger

I followed it to the letter and I can report that it worked wonders. I feel pure and happy and much lighter. Gwyneth Paltrow

More tips from Gwyneth: 28 & 98

29. Take vitamins

Research shows that taking your vitamins daily helps you maintain your weight and it also helps reduce your appetite while you're on a weight loss diet plan

Eating healthy is so important because I can't afford to get sick. I always need my daily vitamins. Katy Perry

28. Think thin

Gwyneth Paltrow

Gwyneth Paltrow ate a ThinkThin bar for breakfast when she was getting in shape for her role in Iron Man 2.

More tips from Gwyneth: 98 & 30

27. Balance it out

Basically… If you're not working out then you'll need to watch how much you eat or if you're working out …

You can have a little bit more to eat since you're burning more calories or using more energy.

If I want to eat junk food, I go to the gym. If I'm taking a break from working out really hard, I eat more salads. Kendra Wilkinson

More tips from Kendra: 26 & 18

26. Eat nuts for energy and good fats

Small amounts of nuts satisfy your hunger and help fuel your busy days. See 37 ways to get more energy

I've been eating almonds and pistachios nuts with no sodium & dried fruit all day. Kendra Wilkinson

More tips from Kendra: 27 & 18

25. Eat up to your metabolism

See the 11 best weight loss foods

Mario Lopez says some of his favorite burn-boosting foods are almonds, berries, leafy greens and lean meats.

More tips from Mario: 81 & 12

24. Set limits

sofia vergara

Sexy Sofia Vergara does not beat herself up over a couple of pounds but she never lets her weight get too high so she never has too much damage control to do.

I allow myself a window of 3-to-5 pounds when I'm not working. Sofia Vergara

23. Don't get too crazy about it all

Anna Paquin believes that overly strict diets can only set you up for failure. See how to pick the best diet for you

Most people can't maintain anything that's particularly strict for very long. I watch people trying and failing to do that a lot. Anna Paquin

22. Trick yourself

I tell myself, 'Just got to the gym'. If you still don't want to work out when you get there, it's okay to go home. But you'll probably do it. Ali Fedotowsky: Lost the 10 lbs. she gained shooting bachelorette

More tips from Ali: 75 & 37

21. Bribe yourself

I don't have a TV, so in order to watch my cooking shows, I have to go to the gym. That's what gets me to the gym, ironically: The Food Network. Olivia Wilde

More tips from Olivia: 87

20. Stop before you're full

Hilary Duff learned this trick from personal trainer Harley Pasternak. It takes a few minutes for your brain to catch up with your stomach so stop eating when you feel 75 percent full.

More tips from Hilary: 49

19. Savor every bite

I cook up a storm and thoroughly enjoy every meal. The trick is to eat slowly, joyfully and mindfully, but stop eating before you are full to the gills. Jordin Sparks. Lost 30 pounds in 2011

18. Take all the help you can get

Kendra Wilkinson

Kendra Wilkinson used Ab Cuts to help her lose 60 pounds after she had her baby. Get even more help: See the top 5 supplements that actually work

I started taking Ab Cuts and kept doing what I was doing, and it made all the difference. It really helped me get my body back after my baby. Kendra Wilkinson

More tips from Kendra: 26 & 27

17. Don't drink your calories

Depending on how much soda & other sugary drinks you consume You could easily lose up to an extra 20 pounds a year by replacing those sugary drinks with water. See how to stop drinking soda

It's not because of any radical diet. It's the little things, like cutting out the margaritas and daiquiris; replacing sugary drinks with green tea. Carrie Underwood: Lost 20 pounds in 2005

16. Switch to healthier carbs

Remember: Carbs are okay and you can actually eat anything you want & still lose weight as long as you eat the right amount of calories but yes…

You do want to avoid the unhealthy simple carbs like snacks, candies & fast foods since they are high calorie and make you want to eat more.

I can't not have carbs. If I'm going to have potatoes, I'll have sweet potatoes, and I won't fry them. Jennifer Garner

More tips from Jennifer: 44

15. Dress to impress

Kelly Killoren Bensimon

Supermodel Kelly Killoren Bensimon who once lost 5 pounds in 3 days says looking good while food shopping will encourage you to buy good-for-you foods. If you're looking sexy in your skinny jeans, you'll want to keep it that way!

14. Skip the lattes

A tall chai latte is 240 calories while an unsweetened espresso has zero. More latte tips: How to lose weight faster drinking coffee

I used to always get a chai latte from Starbucks, but I just switched to one espresso shot. Kourtney Kardashian

More tips from Kourtney: 91, 83, 77, 72 & 62

13. Nix the pop

Although diet soda has zero calories… Diet soda contains sugar substitutes and other chemicals that'll make you gain weight by craving for more sweets. See how to stop drinking soda

Just because it's called diet doesn't mean that it's healthy. You can have one every now and then , but you can't drink it every day. Kellie Pickler - Lost 40 pounds in 2012

12. Down size your dishes

Using smaller plates and utensils will actually help you eat less by forcing you into taking smaller bites making your meal last longer & making you feel fuller faster.

We've become this Big Gulp Society where everything is larger, bigger and venti. Just take things down a notch. Buy smaller plates! If you eat off of them, your eye won't assume that you're cutting down your portions. Mario Lopez

More tips from Mario: 81 & 25

11. Know this is your life

kelly osbourne

Kelly Osbourne used a lifestyle change & not a diet to lose 50 pounds.

I used to eat chips and cookies and drink soda all day. I had to start making better choices. Kelly Osbourne

More tips from Kelly: 58 & 41

10. Banish the bloat

Gwen Stefani went on a gluten free diet plan that included lots of vegetables & protein to help her get rid of a bloated belly. See more ways to de-bloat for a flatter tummy

9. Stick with what you know works

According to a study published in the American Journal of Clinical Nutrition…

Eating the same meal everyday will help you lose weight faster because it leads to boredom taking all the excitement out of food which means you eat less & crave less.

Brooke Burke-Charvet eats the same lunch every day…

I have chopped salad with avocado, lettuce, corn, beans and salmon. It's easy. Brooke Burke-Charvet

More tips from Brooke: 46

8. Take the stairs

You can lose a lot more weight (like Jennifer Hudson who lost 80 pounds) just by finding simple ways to be a little bit more active during the day. Try this stair workout

When I lived on the 26th floor, I'd walk up! Jennifer Hudson - Lost 80 pounds

More tips from Jennifer: 34

7. Make every step count

You can lose an extra 10 pounds a year just by walking 10,000 steps per day so get a pedometer & start losing!

Just bought all the girls in my @weightwatchers group pedometers to track their steps. 10,000 steps a day. A tweet from Jessica Simpson

More tips from Jessica: 59 & 5

6. Find a good DVD

pink

Pink used workout DVDs by celebrity trainers Jeanette Jenkins and Jillian Michaels to help her Lose 55 pounds in 4 months. Get the free NowLoss Workout DVD

5. Put it in writing

See 6 reasons how a food journal helps you lose weight faster

Jessica Simpson used a food journal to help her get her body back after having a baby.

Food Journals you can use…

More tips from Jessica: 59 & 7

4. Count your calories

Everybody can generally lose weight without being hungry by sticking to a 1200-to-2000 calorie diet

See how Britney Spears lost her last 15 pounds

I try to do just 1200 calories a day. It may sound like it's not much, but it's actually a lot of food if you eat the right things. Britney Spears

More tips from Britney: 68

3. Work out in the A.M.

Kim Kardashian

See 2 ways to burn fat faster in the morning

If I don't start my day working out, I feel so lazy. I like to do it in the morning. My workout is the one time I can disconnect. It's the best feeling! Kim Kardashian

More tips from Kim: 85, 70, 60, 55 & 31

2. Find the right motivation

See 13 more ways to get motivated

Being in the limelight, I'm very conscious of my body. I'm doing photo shoots in the winter for the summer, so I always have to take care of myself. Audriana Patridge

1. Set a goal

jennifer lopez

Jennifer Lopez (who lost 40 pounds after having twins) finished a marathon in 2 hours, 23 minutes & 38.8 seconds.

I was beached like a whale. I was watching TV and I saw a triathlon and I said, 'You know what? I think I could do that; that would be great for me to do. Maybe I'll do it this year.' Jennifer Lopez

More tips from J. Lo: 96 & 86

Make Sure You Also See…

I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight…

Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months

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