Hi Ive been working out since april 9 2010, I am a female @ 5 11 i started at 259 pounds its august and now I am 217 pounds I work out 5 to 6 days a week I lift weight Monday wen fri and do 30 min intervals on them and do a insanity class on my days off. I try to eat the right things most of the time how many calories do i need to eat in order to lose like 40 pounds? and maintain it?
I went from 330 pounds to 308 pounds, and now my weight is at a standstill. Im working out 2 to 3 times a week, counting calories, and eating healthy. I still cant seem to drop the weight. My calorie intake for today was 1568, and I burned 600 at the gym. What do I need to do to reach my goal?
How To Look Good Naked → See people who've used NowLoss.com to Look Good naked → Free Weight Loss Workout DVD
Who is Adrian Bryant & NowLoss.com? | See everything NowLoss.com has to make you Look Good naked | Contact Adrian to help you look good naked
Read Privacy Policy | Read the Disclaimer (I'm not a doctor!)

Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License which basically means... You can use any of the stuff on NowLoss.com on your website (blog) or
in other places as long as you give credit to NowLoss.com