based on a 20/60/20
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based on a 40/40/20 ratio)
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My partner and myself have started to work out we are doing resistance training M,W&F and spin class on Tuesday and Thursday. I am 5'10" 213.2lbs. And he is 5'9" 216.3lbs. What diet plan would be recommended.
July 13, 2015
July 14, 2015
Hello, I am 5ft 3in and weigh 255 lbs. My goal weight is 130. I walk at least 2 miles 6 nights a week, but I'm not seeing much results. What should I do?
July 11, 2015
you should use this workout and this diet
July 12, 2015
Hi, I'm sharmen I'm 123 lb in weight and 162 cm in height I workout but I never lose weight, help me please
March 15, 2015
use this workout and this diet
Hi, I'm 5"10, 285.4, and 24yrs old how many calories a day should I intake? Also I want to lose belly fat and get a bigger butt and thick thighs. Thanks
February 25, 2015
see this diet for your answer
February 26, 2015
Hi. I'm 5'3". I'm 203 lbs. I'm looking to loose at least 50 lbs. I've started going to the gym 6 days a week. I've cut out starches, soda, an pork. What else should/can I be doing to loose weight?
February 18, 2014
go here to lose 50 pounds
February 19, 2014
Is there a Spanish version of this plan?
September 26, 2013
Hi I am 5'6" and weigh 270lb. I want to try a 2000 calorie diet which is very low in carbs but healthy as my blood sugar is ALWAYS messed up (usually low). I will eventually lower the calorie intake but figured this would be a good place to start. Can you help? Also need real foods, not stuff I can't afford to get and easy to make. Thanks
September 05, 2013
2000 is good to start see this but you need to keep a food journal and adjust your intake according to the results you are getting
September 06, 2013
Hi, i am having gallbladder issues and ostopenia of spine. doctor suggested me to take 2000 calorie diet per day. how can i manage in veg diet plan. my weight now 37 kg and height is 5.8 feet.
Please help me out
July 31, 2013
at 37kg are you trying to gain weight?
Yes, i dignosed with IRRITABLE COLON (GRAHANI) Irritable Bowel Syndrome and ostopenia of spine, so please guide me the diet for this condition.
I lost weight last one year from 48 to 37 kg.
Pls do the needful...
August 05, 2013
use this plan here to gain mass
August 06, 2013
Hi I am a construction worker who works out by running and weight lifting, I want to trim down the fat but don't care for many veggies, right now I mainly eat tuna for snacks and chicken for meals to keep fat lvls down. I also am trying to get a lil stronger, any meal plans for a guy like me? I am 5' 10" around 190 at about 13 to 15% body fat
July 03, 2013
no specific meal plan just watch how much you eat (calorie wise) and keep lowering that number until you start to lose fat
July 05, 2013
hi i'm 18 stone and i want to get down to 13-14 stone but have a low budget any help?
May 17, 2013
forgot to add that i'm 30 weeks pregnant and not very active because of that too
Hi Adrian my husband is currently 240 lbs and 5'9 goal is to lose 60 lbs and turn into muscle. What would be the right meal plan to follow and what exercises to lose the weight in the quickest way possible?
May 08, 2013
this is best for him
Hi, im 5'00'' and im at 140. I want to know how much weight can I lose in two months. Can you please help and give me suggestions on what should I do??
April 04, 2013
Use any 1 of the permanent weight loss plans here
April 05, 2013
Hi! I'm 5'0" and currently 168 lbs . I have a large bust,waist butt and thighs. Iwould like to lose weight with exercise and eating better. Do you think you could push me in the right direction?
February 12, 2013
the right direction is to Use any 1 of the permanent weight loss plans here but you need to pick the one that best fits your lifestlye
February 13, 2013
I weigh 234 lbs and im 5'0". Im going out of the country in approx. 5 months and i want to get down 50-70 lbs. Do you have a helpful workout plan for me? Also i am a pear shape so i have big hips, thighs, and a big butt so something to help those would be amazing too! Thanks!
February 07, 2013
I am so excited that I found this site! I do have a question though. In June of 2004 I had gastric bypass surgery; from which I lost 180 lbs. I recently had a baby and gained 45 lbs. My question is this: I am unable to eat and drink at the same time due to the surgery. Is it a problem if I drink my water 30 minutes before or after my meals?
January 10, 2013
there is no problem with that
January 11, 2013
i need to loose about 30lbs but i take coumadin since heart surgery and will have to take it the rest of my life (59 now), plus i take high blood pressure meds, do you have any suggestions?
January 01, 2013
I don't know anything about coumadin and whether or not if it's okay to diet & exercise while taking it (you'll have to check with your doctor on that, but I'm guessing it'll be okay) but to lose 30 pounds...
start with this plan here
January 02, 2013
I m 110 kgs and 6 ft . I need to bring down my weight to 70 kgs and i have only six months.I can do anything to lose weight. Plz tell me what i shud do..... N yeah m a veggie...
July 07, 2012
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