2000 calorie diet plans

hey, my name is shivam and i am 5`9" feet and 150 lbs in weight i need to reduce my body fat with increase in muscles at the same time, suggest me an indian veg diet plan of 2000 calories with carbs, protein and fat in 5|35|60 ratio to achieve this.

June 05, 2016

My partner and myself have started to work out we are doing resistance training M,W&F and spin class on Tuesday and Thursday. I am 5'10" 213.2lbs. And he is 5'9" 216.3lbs. What diet plan would be recommended.

July 13, 2015

Hello, I am 5ft 3in and weigh 255 lbs. My goal weight is 130. I walk at least 2 miles 6 nights a week, but I'm not seeing much results. What should I do?

July 11, 2015

Hi, I'm sharmen I'm 123 lb in weight and 162 cm in height I workout but I never lose weight, help me please

March 15, 2015

Hi, I'm 5"10, 285.4, and 24yrs old how many calories a day should I intake? Also I want to lose belly fat and get a bigger butt and thick thighs. Thanks

February 25, 2015

Hi. I'm 5'3". I'm 203 lbs. I'm looking to loose at least 50 lbs. I've started going to the gym 6 days a week. I've cut out starches, soda, an pork. What else should/can I be doing to loose weight?

February 18, 2014

Is there a Spanish version of this plan?

September 26, 2013

Hi I am 5'6" and weigh 270lb. I want to try a 2000 calorie diet which is very low in carbs but healthy as my blood sugar is ALWAYS messed up (usually low). I will eventually lower the calorie intake but figured this would be a good place to start. Can you help? Also need real foods, not stuff I can't afford to get and easy to make. Thanks

September 05, 2013

Hi, i am having gallbladder issues and ostopenia of spine. doctor suggested me to take 2000 calorie diet per day. how can i manage in veg diet plan. my weight now 37 kg and height is 5.8 feet.

Please help me out

July 31, 2013

Hi I am a construction worker who works out by running and weight lifting, I want to trim down the fat but don't care for many veggies, right now I mainly eat tuna for snacks and chicken for meals to keep fat lvls down. I also am trying to get a lil stronger, any meal plans for a guy like me? I am 5' 10" around 190 at about 13 to 15% body fat

July 03, 2013

hi i'm 18 stone and i want to get down to 13-14 stone but have a low budget any help?

May 17, 2013

Hi Adrian my husband is currently 240 lbs and 5'9 goal is to lose 60 lbs and turn into muscle. What would be the right meal plan to follow and what exercises to lose the weight in the quickest way possible?

May 08, 2013

Hi, im 5'00'' and im at 140. I want to know how much weight can I lose in two months. Can you please help and give me suggestions on what should I do??

April 04, 2013

Hi! I'm 5'0" and currently 168 lbs . I have a large bust,waist butt and thighs. Iwould like to lose weight with exercise and eating better. Do you think you could push me in the right direction?

February 12, 2013

Hi,
I weigh 234 lbs and im 5'0". Im going out of the country in approx. 5 months and i want to get down 50-70 lbs. Do you have a helpful workout plan for me? Also i am a pear shape so i have big hips, thighs, and a big butt so something to help those would be amazing too! Thanks!

February 07, 2013

Hi,

I am so excited that I found this site! I do have a question though. In June of 2004 I had gastric bypass surgery; from which I lost 180 lbs. I recently had a baby and gained 45 lbs. My question is this: I am unable to eat and drink at the same time due to the surgery. Is it a problem if I drink my water 30 minutes before or after my meals?

January 10, 2013

i need to loose about 30lbs but i take coumadin since heart surgery and will have to take it the rest of my life (59 now), plus i take high blood pressure meds, do you have any suggestions?

January 01, 2013