2000 calorie diet plans

  1. Sample diet menu for 2000 calories with 6 meals a day
  2. low carb 2000 calories per day recipes

    (300-350 calories/meal based on a 20/60/20 ratio) See more about calorie ratios here

  3. 2000 calories per day recipes

    (300-350 calories/meal based on a 40/40/20 ratio) See more about calorie ratios here

  4. Eating plan for 2,000 calorie diet
  5. 2000 calorie Menu #1
  6. 2000 calorie Menu #2
  7. 2000 calorie Menu #3
  8. 2000 calorie Menu #4
  9. Example of a 2000 calorie diet
  10. 1 Week DASH Meal Planner 2000 calories
  11. Week of Healthy Menus for 1200, 1400, 1700 & 2000 Calorie diets
  12. Samples menus for 1500, 1800, and 2000 calories/day DASH Diet
  13. 2000 Calorie Combo Meal Plan
  14. Type 2 Diabetes Meal Plans (1200, 1500, 1800, 2000 & 2500 calories)
  15. Fat Burning Vegetarian Meal Plan 2000 Calories
  16. 2000 Calorie Recipe Meal Plan
  17. UC San Diego Intercollegiate Athletics 1800-2400 Calorie Meal Plan
  18. 2000 Convenience Meal Plan
  19. Three 2,000 calorie diet plans
  20. Suggested 2000 and 1500 calorie Meal Plan for A Hypoglycemic Diet
  21. 1200, 1500, 1800, 2000, 2200 & 2500 calorie Diabetic Meal Plans

Other Diet Plans…

Adrian Bryant NowLoss.com
Adrian, I'm Only Down 22 Pounds in 3 Weeks with your plan Why haven't I lost 30 lbs. by now? Please respond ASAP!!!Naomi Wiley
There are 38 comments
shivam rawal

hey, my name is shivam and i am 5`9" feet and 150 lbs in weight i need to reduce my body fat with increase in muscles at the same time, suggest me an indian veg diet plan of 2000 calories with carbs, protein and fat in 5|35|60 ratio to achieve this.

June 05, 2016

Adrian Bryant

use this to build muscle and get rippesd

June 05, 2016


My partner and myself have started to work out we are doing resistance training M,W&F and spin class on Tuesday and Thursday. I am 5'10" 213.2lbs. And he is 5'9" 216.3lbs. What diet plan would be recommended.

July 13, 2015

Adrian Bryant

this diet

July 14, 2015


Hello, I am 5ft 3in and weigh 255 lbs. My goal weight is 130. I walk at least 2 miles 6 nights a week, but I'm not seeing much results. What should I do?

July 11, 2015

Adrian Bryant

you should use this workout and this diet

July 12, 2015


Hi, I'm sharmen I'm 123 lb in weight and 162 cm in height I workout but I never lose weight, help me please

March 15, 2015


Hi, I'm 5"10, 285.4, and 24yrs old how many calories a day should I intake? Also I want to lose belly fat and get a bigger butt and thick thighs. Thanks

February 25, 2015

Adrian Bryant

see this diet for your answer

February 26, 2015


Hi. I'm 5'3". I'm 203 lbs. I'm looking to loose at least 50 lbs. I've started going to the gym 6 days a week. I've cut out starches, soda, an pork. What else should/can I be doing to loose weight?

February 18, 2014

Katrina Stanley

Is there a Spanish version of this plan?

September 26, 2013

Adrian Bryant

go here

September 26, 2013


Hi I am 5'6" and weigh 270lb. I want to try a 2000 calorie diet which is very low in carbs but healthy as my blood sugar is ALWAYS messed up (usually low). I will eventually lower the calorie intake but figured this would be a good place to start. Can you help? Also need real foods, not stuff I can't afford to get and easy to make. Thanks

September 05, 2013

Adrian Bryant

2000 is good to start see this but you need to keep a food journal and adjust your intake according to the results you are getting

September 06, 2013

vaibhav Patil

Hi, i am having gallbladder issues and ostopenia of spine. doctor suggested me to take 2000 calorie diet per day. how can i manage in veg diet plan. my weight now 37 kg and height is 5.8 feet.

Please help me out

July 31, 2013

Adrian Bryant

at 37kg are you trying to gain weight?

July 31, 2013

Vaibhav Patil

Yes, i dignosed with IRRITABLE COLON (GRAHANI) Irritable Bowel Syndrome and ostopenia of spine, so please guide me the diet for this condition.
I lost weight last one year from 48 to 37 kg.

Pls do the needful...

August 05, 2013

Adrian Bryant

use this plan here to gain mass

August 06, 2013


Hi I am a construction worker who works out by running and weight lifting, I want to trim down the fat but don't care for many veggies, right now I mainly eat tuna for snacks and chicken for meals to keep fat lvls down. I also am trying to get a lil stronger, any meal plans for a guy like me? I am 5' 10" around 190 at about 13 to 15% body fat

July 03, 2013

Adrian Bryant

no specific meal plan just watch how much you eat (calorie wise) and keep lowering that number until you start to lose fat

July 05, 2013

emma white

hi i'm 18 stone and i want to get down to 13-14 stone but have a low budget any help?

May 17, 2013

emma white

forgot to add that i'm 30 weeks pregnant and not very active because of that too

May 17, 2013


Hi Adrian my husband is currently 240 lbs and 5'9 goal is to lose 60 lbs and turn into muscle. What would be the right meal plan to follow and what exercises to lose the weight in the quickest way possible?

May 08, 2013


Hi, im 5'00'' and im at 140. I want to know how much weight can I lose in two months. Can you please help and give me suggestions on what should I do??

April 04, 2013

Deja Davis

Hi! I'm 5'0" and currently 168 lbs . I have a large bust,waist butt and thighs. Iwould like to lose weight with exercise and eating better. Do you think you could push me in the right direction?

February 12, 2013

Adrian Bryant

the right direction is to Use any 1 of the permanent weight loss plans here but you need to pick the one that best fits your lifestlye

February 13, 2013


I weigh 234 lbs and im 5'0". Im going out of the country in approx. 5 months and i want to get down 50-70 lbs. Do you have a helpful workout plan for me? Also i am a pear shape so i have big hips, thighs, and a big butt so something to help those would be amazing too! Thanks!

February 07, 2013

Adrian Bryant

go here

February 07, 2013



I am so excited that I found this site! I do have a question though. In June of 2004 I had gastric bypass surgery; from which I lost 180 lbs. I recently had a baby and gained 45 lbs. My question is this: I am unable to eat and drink at the same time due to the surgery. Is it a problem if I drink my water 30 minutes before or after my meals?

January 10, 2013

Adrian Bryant

there is no problem with that

January 11, 2013


i need to loose about 30lbs but i take coumadin since heart surgery and will have to take it the rest of my life (59 now), plus i take high blood pressure meds, do you have any suggestions?

January 01, 2013

Adrian Bryant

I don't know anything about coumadin and whether or not if it's okay to diet & exercise while taking it (you'll have to check with your doctor on that, but I'm guessing it'll be okay) but to lose 30 pounds...

start with this plan here

January 02, 2013


Hi Adrian,
I m 110 kgs and 6 ft . I need to bring down my weight to 70 kgs and i have only six months.I can do anything to lose weight. Plz tell me what i shud do..... N yeah m a veggie...

July 07, 2012

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