(300-350 calories/meal based on a 20/60/20 ratio) See more about calorie ratios here
(300-350 calories/meal based on a 40/40/20 ratio) See more about calorie ratios here
I Will Help You Look Good Naked…
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Is there a Spanish version of this plan?
September 26, 2013
Hi I am 5'6" and weigh 270lb. I want to try a 2000 calorie diet which is very low in carbs but healthy as my blood sugar is ALWAYS messed up (usually low). I will eventually lower the calorie intake but figured this would be a good place to start. Can you help? Also need real foods, not stuff I can't afford to get and easy to make. Thanks
September 05, 2013
Hi, i am having gallbladder issues and ostopenia of spine. doctor suggested me to take 2000 calorie diet per day. how can i manage in veg diet plan. my weight now 37 kg and height is 5.8 feet.
Please help me out
July 31, 2013
at 37kg are you trying to gain weight?
July 31, 2013
Yes, i dignosed with IRRITABLE COLON (GRAHANI) Irritable Bowel Syndrome and ostopenia of spine, so please guide me the diet for this condition.
I lost weight last one year from 48 to 37 kg.
Pls do the needful...
August 05, 2013
Hi I am a construction worker who works out by running and weight lifting, I want to trim down the fat but don't care for many veggies, right now I mainly eat tuna for snacks and chicken for meals to keep fat lvls down. I also am trying to get a lil stronger, any meal plans for a guy like me? I am 5' 10" around 190 at about 13 to 15% body fat
July 03, 2013
no specific meal plan just watch how much you eat (calorie wise) and keep lowering that number until you start to lose fat
July 05, 2013
hi i'm 18 stone and i want to get down to 13-14 stone but have a low budget any help?
May 17, 2013
forgot to add that i'm 30 weeks pregnant and not very active because of that too
May 17, 2013
Hi Adrian my husband is currently 240 lbs and 5'9 goal is to lose 60 lbs and turn into muscle. What would be the right meal plan to follow and what exercises to lose the weight in the quickest way possible?
May 08, 2013
Hi, im 5'00'' and im at 140. I want to know how much weight can I lose in two months. Can you please help and give me suggestions on what should I do??
April 04, 2013
Hi! I'm 5'0" and currently 168 lbs . I have a large bust,waist butt and thighs. Iwould like to lose weight with exercise and eating better. Do you think you could push me in the right direction?
February 12, 2013
I weigh 234 lbs and im 5'0". Im going out of the country in approx. 5 months and i want to get down 50-70 lbs. Do you have a helpful workout plan for me? Also i am a pear shape so i have big hips, thighs, and a big butt so something to help those would be amazing too! Thanks!
February 07, 2013
I am so excited that I found this site! I do have a question though. In June of 2004 I had gastric bypass surgery; from which I lost 180 lbs. I recently had a baby and gained 45 lbs. My question is this: I am unable to eat and drink at the same time due to the surgery. Is it a problem if I drink my water 30 minutes before or after my meals?
January 10, 2013
there is no problem with that
January 11, 2013
i need to loose about 30lbs but i take coumadin since heart surgery and will have to take it the rest of my life (59 now), plus i take high blood pressure meds, do you have any suggestions?
January 01, 2013
I m 110 kgs and 6 ft . I need to bring down my weight to 70 kgs and i have only six months.I can do anything to lose weight. Plz tell me what i shud do..... N yeah m a veggie...
July 07, 2012