The best diet plan you can follow to lose weight is…

ANY diet plan where you don't feel like you're on a diet so…

Any diet plan you can stick to for long periods of time without suffering or without using lots of willpower to help you finish the diet to reach your weight loss goal is going to be the best diet plan for you so…

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Make sure your diet is based on common sense meaning…

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1-100 of 335 Comments
linda

I live a somewhat sedentary life and would like to lose a 100 lbs.

Can you tell me which one on your workout and meal plans would be best for me?

July 23, 2014

linda

ok. thank you so much.

August 08, 2014

nikki

Hello, Can you point me in the right direction? I'm a 41 year old female who for the past 15 years has lead a very sedintary lifestyle and lived to eat. As a young adult, I was fairly health and enjoyed working out. For my own health, as well as for some vanity reasons (Bridesmaid in a wedding in 1 year) I need to lose weight. I believe I am completely addicted to food (while I'm eating I'm thinking about my next meal). Can you recommend a weight loss diet and exercise plan to help me lose weight quickly (I would like to love 100 pounds in 10 months - I currently weight 326 pounds).

Appreciate your advice!

July 14, 2014

nikki

I should add....I suffer from Sjogren's which results in bouts of extreme fatigue. I know if I lost weight I would feel better - regardless of my Sjogrens.

Thanks

July 14, 2014

Frank

Hi Adrian,

I'm 18 years old 200 lbs and would like to lose 40 lbs in total. I just joined a gym and have been doing mainly cardio but I am wondering if you can help me choose a diet/workout plan that best suits my needs. Thank you!

July 13, 2014

menax

Hi, I am 19 ..I am 5'5..I am 62kg..I need a plan that will help me lose weight on the stomach thighs and arms, most lukely everywhere, Pls help me ..I need to lose weight fast.

July 05, 2014

Adrian Bryant

use this workout and this diet to lose fat all over

July 05, 2014

kathy

Adrian I need help losing my belly fat I want to lose weight and get rid of this belly that hangs out
i am currently 5'1 130 pounds and 19 years old trying to go down to 105 pounds in 3.5 months what should I do ?
also have you heard of baking soda for weight loss ?

July 01, 2014

Adrian Bryant

use this workout and this diet and forget about any magic baking soda tricks

July 03, 2014

Lavanya

Hello Adrian,

I'm 36 years old mother .I'm 162 cm tall and right now weigh 75 Kg and i wanna loose 15 kg. I have a backache trouble too so it's always a struggle to do intense workout. Is there anything which will work for me? Please prescribe me a weight loss plan.

Lavanya.

June 20, 2014

Adrian Bryant

you need to go here for workout options

June 22, 2014

Gunjan

I have a wedding to attend and have to loose 5 kg in a month? Please help. Age 33, weight 70kg, height 172 cm.

June 18, 2014

nikky

age: 26
female
height 169cms
under went c-section 4 years ago
weighy before pregnancy : 70kgs
after delivery i gained 40 kgs
i want my weight to be around 75kgs
pleaae suggest me. im badly in need to reduce my weight

June 13, 2014

Adrian Bryant

use this workout and this diet to go back down to 70

June 14, 2014

Ray

I still want to lose about 10 more lbs and work on getting fit but right now (meaning for the summer) I am ok with my progress and want to still keep eating right/working out but not as intense as I was. If I continue to count my calories (1500-1700 limit) and do moderate workouts will I maintain my progress?

Right now I am trying to eat around 1450-1500 calories and I do treadmill intervals 3x-4x per wk and weights 2 days. I want to do treadmill intervals 2x and still weights 2days.

June 06, 2014

Adrian Bryant

only YOU can answer that by carefully tracking your calories and workouts with your journals to see what works best as for losing, gaining or maintaining your weight

June 08, 2014

junior

Hi Adrian,

IM 24 years ols 5'8 230lbs Been trying to loose 30 lbs but I try counting my calories and its not working what can I do?

June 05, 2014

Adrian Bryant

what trouble are you having counting calories? see this for a non-calorie counting diet

June 05, 2014

Won'tGiveUp

Hi Adrian,

I have been working out for over 3 years now, I have seen a nutritionist and my progress has been a failure! I am female and tend to gain muscle quickly in my arms and my legs so I stopped using weights.
The scale keeps creeping up! I eat fresh vegetables and fruit, lots of protein (chicken, meat, cheese, yogurt), lots of fibre, my average caloric intake is about 1400 calories a day.

I recently started using a chest heart rate monitor and walking on the treadmill maintaining my heart rate within my fat burning zone, am I wasting my time?

I am 42 years old, 5'7" my last weigh in I was sitting at 207lbs. Because of my body frame, I would be content weighing 170lbs.

Please, please, please I need help!

Thank you,
Won'tGiveUp

June 01, 2014

Debbie

Hi! I am 42 yrs old and I am 5'3" and weight 138lbs. I am very exact about how much and what I eat every day. I use an calorie tracking app on my phone so i know exactly how many calories I eat daily. I stay right around 1000 calories a day. I workout 4 days a week for an hour a day and a pretty high intensity. I am normally soaking wet and fatigued when i am finished. I don't do the same workout everyday - I change it up so I don't get bored and that my body doesn't get used to it. I just CANT lose weight! The only way i have ever been able to lose weight is when i eat between 500 and 600 calories a day. When i do that yes i lose weight, but I am exhausted and have no energy. I know that eating that few calories is not healthy and i want to be healthy! HELP!!! I don't know what to do...

May 27, 2014

Adrian Bryant

which app? you may be weighing your food wrong or counting the wrong amounts

May 27, 2014

Johanna

Hi I'm a 16 year old girl and I weight 175 lbs, 5'1. I have been trying to lose weight but I just can't stick to a diet or exercise. I have to lose weight in 3 weeks for a vacation to the beach and I would like to feel at least confident. Can someone please help me

May 24, 2014

hari

Hi...Im from India and I am 5 ft 4 inches and weigh about 230 lbs.I am trying to loose my weight since last 2 years but it's not possible for me.I want to loose huge sum of 75- 80 lbs .......plz help me

May 15, 2014

Hope

Im a 20 year old girl, Im 5'5 and about 185 pounds😩I want a flatter stomach and a bigger butt..please tell me what I need to do.

May 14, 2014

Adrian Bryant

see this

May 17, 2014

Joyce

I'm a 19yr old girl, Uni student. 5"7 and 85-95kg last time I checked and I'm putting back on the weight I lost 1 year and a half ago. It doesn't help that I'm on contraceptive pills, so they only increase my appetite and make me over eat, and eat a lot of junk and most of the other negative side effects. I've become so lazy,and really want your help, as it's really making me unhappy. I want to loose weight as well as build muscle or enhance my curves. What I mean by that is I want to lose the fat quickly, ESPECIALLY the belly fat and not feel so big and bloated all the time and finally a bigger bum. A more round, lifted bum. I really want your help, and it would be much appreciated.

May 11, 2014

Karoline

Hey Adrian,

I'm 15 years old, I weigh 54kg and I'm 161cm high. I go since Febuary circa 3 times a week to the fitness center, but it don't really helps. I'm a little bit stronger, but not skinnier. I want to lose weight and build muscle as well (as fast as possible). What should I do?

May 01, 2014

adrian bryant

are you watching WHAT and how much you eat?

May 01, 2014

Najla

Hi I have problem with my weight it's 83kg and 150cm I want diet and what kind of sport can I do I have many machines in my home, from 2 years ago my weight was 62kg my goal now to reach 52kg in 4months from now can I do that please can you help me to do it thank you

April 29, 2014

Isabella

Hey!

I'm 20 going on 21 in three months, I'm 5'5 and 280 pounds. My coworker told me about your site and I decided to check it out because I had been trying to lose this weight. When I first started working, I was getting smaller but, now my body has gotten used to everything. Now, I am on a diet where I only replace my lunch with a Atkins protein drink and I eat a normal breakfast and dinner. But, I would really like to get down to 220 or 230 if possible.

Can you help me?

April 18, 2014

adrian bryant

start here

April 19, 2014

ayda

Hi there...im a female,32 years old. 5'2. And 198 pounds...I am a housewife so am busy all day with house work which I see as my exercise..plus hate exercising...would love to lose 60 pounds with no time limit and very little exercise so how many calories should I eat for weight loss. .please reply..need help. ..thanks.

April 07, 2014

Adrian Bryant

use this workout and this diet to fit your schedule

April 07, 2014

Roberta

Hello :)

So glad I have come across this website!
I'm a soon to be 44 year old woman and stand at 5' 3" tall. My current weight is 247 lbs.
Although I have been on the heavier side most my life I could say up until 6 months ago I was quit flexible and my weight never affected the physical parts of my everyday life - however now things have changed and my mobility has significantly decreased.
I realize I can't continue with this lifestyle!
My question is what plan do you suggest for a morbidly obese person that has a significant
amount of weight loss ahead.
Thank you kindly,
Robbie :)

April 01, 2014

Rashmi

Hi there,

My name is Rashmi. I'm 21 years old and weight 94.4 kilo's with a hight of 5'4. And i want to lose enough weight to reach my goal which is being 67 kilo's. What do you suggest I do? Please help

March 06, 2014

Martin P.

Hello Adrian,

Got your DVd in the mail yesterday and i am going to start using it tonight, when i can be noisy. Thank you very much for providing me with this DVD.

I wanted to know, can you help me out a bit? I am a 35 year old male, and i weight about 240 now. I am very muscular, but the fat just seems to stick on me. I don't have much cardio stamina, and i am looking towards losing about 40-60 Lbs. I tried a diet about 3 years ago, I lost 65 lbs (from 270 - 205) but that took ages and it was kind of a strict diet, which you won't believe it, managed to even make my relationship with my GF wear thin (pardon the pun). With all the stress and the bad schedule at work (night shifts, sitting in front of a computer) and yes a lot of comfort food, I gained back about 25-30 Lbs.

Anyways, do you have an idea on how I could lose what i gained back, and more if possible, (my goal is about 180) kind of fast... What should i do without feeling deprived and having the best for my body? i don't want to make myself sick out of wanting to be in better shape, like most fad diets do.

January 16, 2014

Lori

I'm a 40 yr old woman. I weigh 180 and am 5'10". I would like to lose 30 lbs in five months. Can you help me? Thank you

January 13, 2014

Adrian Bryant

go here

January 14, 2014

help

hi! i'm 24. i weigh 179 and i want to lose about 30 pounds. i'm 5'8. my arms and my stomach are my problem areas. can you help? i go to the gym and started to eat better than before.

January 12, 2014

Janine

Hi,
I am 26 years old and I weight 303 lbs. I would like to lose a 150 lbs. Could you assist me losing the weitght and tell me how to eat and exercise?

January 11, 2014

carmen

Hi Adrian,

I'm a 38 yr old female I'm 5'10 and i weigh 325lbs. I'm very shapely and id like to keep my shape, i want to lose weight and tone my legs, stomach, butt, and thighs. i currently do have high blood pressure so I'm hoping my weight loss helps me in that area, i don't like to count calories at this moment i don't have access to a gym so i will have to work out at home can you please pick the weight loss plan and diet that works best for me.

thanks,
Carmen

January 09, 2014

Adrian Bryant

use this if no gym and use this diet if you hate to count calories

January 10, 2014

beverlyn

Hi,am 5'4 and weight is 230,I need a work out and eating plan,if u can help,thanks

January 08, 2014

Marcellus Mullins

I am 37 years old guy and weight 282 lbs obese and i desired to lose a lot of weight and become a fit man

January 07, 2014

Gediminas

Hi, im 6'2 and 202lbs. I'm a college student and I want to lose my extra fat and start gaining muscle, i want to get leaner legs but i dont know what routine I should use, any suggestions?

December 26, 2013

Adrian Bryant

use this

December 28, 2013

K. Harris

Hello... I'm a female 37 I weigh around 230-235 I know I'm an emotional eater and I carry the weight of the world and I know this shouldn't be. I've tried many times to lose weight and I'm ready but have trouble with motivation and staying focused on myself. Any suggestions?

November 19, 2013

dew

Hi! I'm 18 years old (almost 19, weight around 168 lbs and 5"2.. I'm taking break from college and really inactive (mostly spend my time on the internet), I'm in intermitten fasting (almost 3 weeks) I eat at 1 pm and stop at 7 pm, lately I have no interest to eat at all and start stressing about my calories -- I consume shake (which is 80 cal) about 2 - 3 times a week and eat one meal (but really low calories) everyday -- I think total calories I eat everyday not reach 1000 cal. Honestly I don't want to do exercise... is my habit slower down my metabolism? What should I do? Should I eat more? - I try to do your 10 min exercise but I only lasted for 3 min! (what a loser -_-)... I want to get to my ideal weight in 3 months before my break over. Help!

November 07, 2013

Adrian Bryant

don't get into the habit of "thinking" you know your exact calorie amount and start tracking so you'll KNOW for sure if you are eating 1000 or not

November 08, 2013

Yari

Hi Adrian. I'm 4`11, 30 yrs old and weigh 127 lbs. I'm tryin to lose 10 lbs that I just can't seem to lose. I'm confused as to what types of workouts to do, whenever I lose weight, the first thing to go is my butt and that is something I don't want.. any suggestions?

November 03, 2013

T

Hi Adrian I have tried forever to lose weight but I just can't seem time to do so I'm always so tired and unmotivated. Makes me mad but I don't know what to do. I'm 5'7 250/260 and I want to lose between 80-100 pounds what would be the best thing for me. Since I also worked a hectic schedule some days some nights help please

October 23, 2013

Adrian Bryant

simply use this workout and this diet while on a hectic schedule

October 24, 2013

Daria

Hey! I am 125-130 (pounds? I'm not sure-either way i'm not overweight nor underweight) and am turning 16 in January. I want to lose about 25 (pounds?) by this spring-in April, in 5 months. I do have access to a gym, but I never use it. I'm a woman, so I don't want muscles, just a great, thin body for a dress. I can't stop myself from eating less, unfortunately, and when I start, I usually can't stop until i'm full/satisfied.Which diet should I use? And how do I keep this diet/keep myself from cheating? Thank you!

October 23, 2013

Adrian Bryant

how tall are you?

October 23, 2013

Daria

sorry. I'm 5'5

October 24, 2013

Jay

Hi Adrian! I must say I'm obsessed with this website but as many others are, I'm a tad confused as to what plan I should use. I gained a lot of weight and I'm trying to lose but I need help. I'm 13 5'6 and 194 pounds. I want to be at a healthy weight. So is love to lose at least 50 pounds? I just don't want it to take a year. But I want it to be long enough it'll become more of a lifestyle and I won't ever creep my way up the scale again. Please help!

October 22, 2013

Adrian Bryant

simply start by using this workout and this diet

October 23, 2013

Alejandra Colby

Hello Adrian. I'm 21 years old 5'3 and 194lbs. I had a daughter almost a year ago and instead of losing weight I actually gained 30lbs. I can't seem to stick to any diet or without routine and I am not happy with the way I look. Help me!

October 03, 2013

Tee

Hi Adrian,
I am currently in menopause at 39 yrs of age. I gained additional 15 lbs a lot which seems to be the mid section ugh. I would like to lose about 40 lbs to start and was wondering if you have any weight loss plans geared towards menopausal weight gain. 5'2 203

September 30, 2013

Adrian Bryant

this plan

September 30, 2013

Kamogelo Modiba

Hi Adrian

I am a female who is 22 yrs old of age and from South Africa. My height is 162cm and my weight is 72kg. I need a plan which will help me lose 11-18kg as i need to continue with my modelling career before the end of November (Have a promising job offer on the table). Could you please assist with a plan to lose that much weight and get toned up before my screening on the 15th of November? And also could help me with a plan that will actually help me keep all of it off and also get rid of cellulite and good looking skin. I need to do all this without spending a lot of money or any money at all.

I am really desperate and would really appreciate your help.

Kind Regards

September 27, 2013

Kamogelo Modiba

I also forgot to mention that i have 'muffin top' belly fat and love handles to get rid of. I dont want to have visible six packs, I just want to have a thin waist and flat stomach. In doing all of this i dont want to lose too much from my curves and buttocks area. Like having an hourglass body if that is possible.

September 27, 2013

Adrian Bryant

use this plan

September 27, 2013

FH

Hello Adrian,

I am female, 55 years old, my weight 62 kg my height is 4.11ft.

I am diabetic but I don't take any medicine, I just control with a healthy diet, my blood sugar is fine.

I have been watching what I eat for quite some times now and trying to loose weight for a couple of months. My weight doesn't seem to go down. I eat healthy and I go to the gym 3-4 times a week. I do of one hour cardio sessions and weights aswell. I have a knee spurn so any exercises with kicking or jumping is difficult for me.

I was thin until 30 years of age until I gave birth to my last child, I developed a large stomach which is mostly skin I think. My arms and legs are quite thin and toned, but my main problem is my stomach, no matter what I do, I can't seem to loose it.

What can I do?

September 22, 2013

Adrian Bryant

are you tracking the amount of calories you eat?

September 23, 2013

FH

I used too, but not at the moment.

September 23, 2013

Adrian Bryant

get back to tracking

September 24, 2013

shay

hi Adrian i'm 5'2 182 pounds i'm trying to lose about 20 pounds to begin with but i can never stick to a diet i tried counting calories but i never eat the right amount of calories i'm really trying to get this weight down

September 18, 2013

Adrian Bryant

use this workout and this diet

September 18, 2013

shayla

i have been eating mcdonalds i just realized thats bad for a diet but i have only been drinking water and green tea will i still lose weight

October 12, 2013

Adrian Bryant

does not matter what you eat as long as you eat the right amount of calories

October 13, 2013

jamo

helo im jamo (female), im 21 years old and im 66kg i tried everything but it seems that what i lose i gain because i never stick to it:S i need help i never been this fat . i need help plz it will be great if u helped me . thank you

September 11, 2013

Adrian Bryant

anybody can stick to this diet

September 11, 2013

Aylin

Hi Adrian! Im 18 yrs. old and have a 60 lbs. I want to loss my weight this coming october. what should I do?

September 08, 2013

Adrian Bryant

go here

September 08, 2013

Margeaux Elliott

Hi Adrian, I am 32, female, 5ft 6in and I have lost 114lbs over about a year and a half through healthy eating and exercise and am struggling to lose the last 15lbs or so, I would also like to tone up and get more defined, do you have any tips on what I should be eating or what exercise I should be doing? I really need some helpful advice. Thanks, Margeaux

September 03, 2013

Adrian Bryant

go here to tone up and lose last 15

September 04, 2013

dee

Hi Adrian i have gone over your site and still don't know what plan to use im 5'6 230lbs i am definitely a couch potato but also show some signs of pcos which i saw as well...please help

August 29, 2013

Adrian Bryant

start off and use this workout and this diet

August 31, 2013

cathy

Hey Adrian, I just turned 30, I am 250lbs and only 5'4. I need to atleast get down to 170-180 b/c I have a medium to large frame. Have any ideas of a plan for me?

August 22, 2013

Adrian Bryant

Use any 1 of the permanent weight loss plans here but pick the one that best fits your lifestyle

August 24, 2013


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