The best diet plan you can follow to lose weight is…

Dear Adrian,

I Am 14Years Old And My Weight Is 153.8LBS I Want To Lose Weight About 30 TO 40 Pounds By August So What Plan Should I Do?

May 21, 2013

I was wondering how many calories I need to eat a day, I am 16 (male) 143lbs and moderate activity level. I am trying to lose a few more pounds in order to get abs. My goal is 5 more pounds. I do cardio on a exercise bike 3-4 times a week and I have been eating 1500-1700 calories a day. Will not eating enough calories mess up my growth or anything, I want to have abs by the time I go to the beach in 2 weeks, how many calories should I eat in order to get abs. Thanks

May 17, 2013

hi
i am 23 years 70 kg weight girl.how can i losses my weight by diet

May 17, 2013

Hi Adrian!
Long time follower here :). I had my second child 4 mo ago and I'm looking to shed about 30 lbs. I've already lost 35 with a combo of diet and exercise but now I'm flabby. The problem is is I'm just SOOO confused about incorporating strength training into my cardio. I currently do a 30 min HIIT workout about 3 days a week but I have no clue where to start with sculpting (ie one day arms, next day lower body, next day back...do I do it before or after cardio? Sheesh!). I'm looking to not spend forever in the gym each time too... Maybe an hr max since I have a 3 yr old as well and I work. I'm just spread thin. Anyway, any help would be greatly appreciated!!

April 21, 2013

Hi Adrian, My name is Marie and I live in London. I am turning 30 on the 23rd of April (in 1 week exactly) and will be celebrating my birthday with my family and my boyfriend in Brussels. I would like to get into this fabulous yellow tight fitted dress and fit in it comfortably, I would therefore need to lose just a few pounds fast!!! I am a curvy 5'5 and weight 11.5 stones. My main problem area right now is my midriff, I have a little bulge! (but my long term goal is to have a flat stomach and reduce the size of my thighs and get toned up all over :)) What is the best diet for me, even to lose just 5 lbs? I am not eating any bread, pasta or rice and focusing on veg, fish and poultry....although bread is my guilty pleasure :( Any advise will be welcome. Thanks.

Marie.

April 16, 2013

Hello,
I am a 47 yo female with saggy arms! I am 5'4 and 125lbs, so I am not over weight nor have I lost weight... I have used weights in the past but feel like I still had saggy arms. Is it possible to tighten up this area with weights or Is it necessary to get an arm lift? Thank You!

April 15, 2013

Hey Adrian!
I'm a 16 year old guy who gain 15 lbs since September. Now the Summer is approaching and I'd like to lose those 15 pounds until June.
I've been doing exercise 5 times a week for at least 30 min, plus 2 hours per week of Karate lessons and I've been trying to keep a healthy diet and drink 70 oz of water.
I started this plan last month but I still didn't lose any weight.
Could you help me reach my goal?
Thanks

April 11, 2013

Hi

I am female, aged 38, 143 lbs, 5ft 3. would like to lose 14 - 20 lbs in 3 months. Plan to run 2 twice a week and do kettlercise a couple times a week.

What diet plan do you suggest?

April 10, 2013

im 5 6 and i weigh 180 i want to lose atleast 20 pounds but i want weight train my lower body as well can you help me with a plan to achieve this ?

April 05, 2013

Hey! I'm trying to lose at least 50 lbs. I have been trying to watch what I eat and I go to the gym 4x a week for 2 months now. I've only lost about 6 lbs :(... What do you think I am doing wrong? I need to lose this weight. Please help me!

April 03, 2013

Hi,
I am 26 years old and 5 feet 6 inches. I presently weigh 150 pounds. My wedding is in 4 months and I want to lose 30 pounds. Can you help me with this. Do I have to incorporate weight training with cardio when I am at the gym? I have a back problem so this hampers me from jumping or anything that shakes my body however I can use the elliptical. Please provide me with a diet or exercise routine or at least some advice will be very much appreciated. Thank you.

April 02, 2013

Hey there!
I am 5'1" and around 200-210 lbs. I am 19 years old and I've been overweight for more than half my life. Recently, I have been exercising only three times a week doing cardio and strength workouts at night on the Nike training game for the kinect for about 30 minutes each time. I'd like to get back down to at least 130-140 lbs before next January, or even better by Dec/Nov. Would that be possible for me? I also do not have much time as I am a busy college student with an almost full-time job. I also do not own a treadmill or any exercise equipment. I appreciate your advice!

April 01, 2013

Hi love your web site in 2009 i lost 23 pound follow your rules on calorie now Im 26 I weigh 179 My goal 40 also i want some guidences I have alot of belly fat love handles top half is bigger then my bottom I only want trim the top and build my bottom what should I want get in shape

March 13, 2013

Hi. I am 25 year old, measuring 164 cm and weighing 64 kg. please suggest some excercise program and a diet plan as i a important medical examination in one month.

March 11, 2013

Hi adrian how are you i have a quick question for i im trying to loose my stomach but also gain muscle mass on my lower body how do i do all this without loosing weight on my lower body

March 10, 2013

hi.....i m of 21 but my wgt is 60kg .....i wnt to lose near 15kg soonly.....plz hlp

February 20, 2013

hey,iam ane,iam 25 and 5'7"
my weight was 84 kgs and i got it down to 71 kgs within a span of 6 months (april 2012 to september 2012)
after that i havent been able to loose more weight, it has been fluctuating to maximum 69 but i gained back 2 kgs and now iam again 71.
is this the maximum i can loose?
what should i do? should i increase my exercise and go on a strict diet again?

February 17, 2013

Hi Adrian i am 30 years old and weigh 88 kg, i need to loose weight because i feel so uncomfortable in my own body and my belly is just terrible. I want to also loose my chubbyness on my cheecks and arms, please can you assist as i am getting married in 3 months. I work until late and cant access the gym during the week, please can you assist ;) Thanks.

January 25, 2013

I AM 171 AND 25 LBS. I WAS 184 DROPPED 40 LBS DUE TO STRESS AND THEN GAINED IT ALL BACK. NOW I FEEL UNCOMFORTABLE IN MY BODY BECAUSE i WAS SO SMALL SO LONG. I HAVE ALREADY LOSS 14 LBS, BUT I CAN'T LOSE MORE. WHAT CAN I DO TO LOSE 20 MORE LBS. I REALLY WANT TO DO IT WITHIN THE NEXT 2 MONTHS.

January 21, 2013

Hi adrian
I am 5'7"and and weigh 127lb
Iv gained 17lb within this past year and while iv enjoyed tje weight gain i am unhappy with my stomacj. I feel and look bloated all the time unless im sucking in
Help?

January 17, 2013

Hi Adrian,

I am a mother of a 4yr old, and I am in desprate need of losing weight. My time is scarce because I work fulltime. There is a gym at my apartment complex that I need to utilize....I am just dumbfounded as to where to start to get the ball rolling on my journey to a healthier lifestyle for both my son and I. I am 5'7 and 238lbs plz HELP!

January 17, 2013

hey...am a 17th year old girl. my weight fluctuates around 89-91kg every day I have tried everything possible but it wont go.i have a lot of belly fat,arm fat and love handles.I would love to be around 69-70 in two months and stay that way.please no strict recipes, exercises i could do at home would be helpful.also I just cant stay away from meat or chicken.please diet plans with them included will be great

January 10, 2013