18 Ways To Get a Flatter Stomach Without Exercise

Spoiler Alert : ALL 18 tips help you Get a flatter stomach in less than a week by getting rid of your bloated belly and any excess water weight or false fat you have.

1. Drink More Water

Type Your Weight in the box below and then click on the Enter button to see me how much water you need to drink to get a flat stomach…

Type in Your Weight (in pounds) here →

You need to drink ounces of water each day to get a flatter stomach
I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Have you ever felt bloated, hands and feet puffy, belly extended - well this is your body holding onto water. Stew Smith, Strength and Conditioning Specialist (CSCS)

2. Limit Your Salt Intake

The more salt or sodium that you eat = the more water your body will hold onto making your stomach look fat & bloated so you got 2 options…

  1. You can drink more water to flush out the excess water weight caused by the excess salt in your diet and/or…
  2. You can eat less than 2500 mg of sodium a day to prevent bloating and excess water weight gain -

See how to lose 5 lbs. in 2 days for more info on how to quickly lose excess water weight by drinking more water & limiting salt intake

3. Eat a Balanced Diet of Carbs, Proteins & Fats

Use this tool to figure out how much protein you need to eat to get a flatter stomach.

4. Eat Smaller Meals

Instead of eating 3 BIG meals that'll put lots of stress on your digestive system which'll lead to your stomach bloating, Eat 4-to-6 smaller meals to prevent a bloated stomach.

If you don't have time to eat 4-to-6 smaller meals… Then you need to go for a 15+ minute walk after your big meal to speed up digestion to prevent your stomach from getting bloated.

5. Stop Drinking Soda!

Sodas and any other carbonated drinks can easily make your stomach bloated because the carbon dioxide from those drinks creates gas in your stomach forcing your stomach to expand or get bloated - 6 reasons that'll make you stop drinking soda today

6. Avoid Artificial Sweeteners

Artificial sweaters cannot be easily broken down by your body and this causes gas which leads to bloating so that means you need to watch out for diet sodas, sugarless gums, or any other so called "sugar-free" foods.

Try to limit your use of artificial sweeteners to less than 3 servings a day.

Artificial sweeteners like mannitol, sorbitol, xylitol and other sugar alcohols are the main ones you want to avoid to reduce bloating so you can get a flatter stomach.

7. Don't do things that cause you to swallow too much air

When you swallow too much air… the air becomes trapped in your stomach and this causes gas which leads to bloating and you can prevent this from happening by…

8. Natural Diuretics

9. Supplements

Supplements that actually help you lose weight faster

10. Epsom Salt

Epsom salt baths is what many celebrities like Gwyneth Paltrow and Victoria Beckham secretly do for a flatter stomach. Just mix two cups of Epsom salt in warm bathwater and then soak for 15 minutes 2-to-3 times per week to get rid of bloating and lose water weight.

You can soak yourself in a tub of warm water for about 15 minutes to help you lose excess water weight for a flatter stomach.

11. Steam Room

You can use a steam room or sauna for 15 minutes to make you sweat to flush out excess water weight and of course…

You can exercise very intensely to sweat out excess water weight, reduce bloating and burn belly fat for the quickest way to get a flat stomach but since this article is called "How To get a flatter stomach in a week without exercise…" you don't have to do that.

12. Keep a Journal

Keep a bloat journal to help you find out which foods &/or drinks are making you get bloated so you can eat less of those foods. For example…

If you get bloated after eating dairy products then you may be lactose intolerant meaning your stomach can't digest the lactose or milk sugar found in most dairy products causing you to get bloated but you can still enjoy dairy products as long as you drink water after eating dairy products to prevent bloating or use lactose-free dairy products.

13. Women

You can take Calcium, magnesium, vitamin B6 and vitamin E to prevent or eliminate any bloating bought on by PMS.

14. Fiber

Although eating fiber can speed up fat loss (see fast weight loss tip #12)

15. Avoid Cruciferous Vegetables

Cruciferous vegetables like kale, broccoli, cabbage, and cauliflower are good for you but they cause you to get bloated because your body has a tougher time digesting raffinose which is a complex sugar found in cruciferous vegetables.

Complete list of Cruciferous Vegetables

16. Alcohol, Chocolate & Coffee

17. Alternative Meds?

Some medications like contraceptives or birth control pills can cause stomach bloating for various reasons so you may want to see your doctor about using alternative medications that will not cause any bloating. Why you can't lose weight

18. IBS

You may have Irritable Bowel Syndrome (or IBS) which causes bloating. See IBS symptoms

To Truly Get a Flatter Stomach…

You need to Get Rid of Your Belly Fat with these 5 steps because although losing water weight/belly bloat makes your stomach flatter, You have to lose any remaining belly fat to truly make your stomach flat.

More Tips

Adrian Bryant NowLoss.com

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