Get rid of your bloated stomach & any excess water weight by…
1. Drinking more water
I know it sounds odd but when you don't drink water your body actually retains water (making you look fatter) and also…
Drinking more water helps prevents stomach bloating by aiding digestion, relieving constipation & gas so try to drink at least 1 liter (33.8 ounces) of water a day for a flatter stomach plus Go here to see other ways water burns fat and…
Use this simple calculator to see how much water you need to drink each day to get a flatter stomach…
2. Limit your salt or sodium intake
The more salt or sodium that you eat = the more water your body will hold onto making your stomach look fat & bloated so you got 2 options…
3. Eat a balanced diet of Carbs, Proteins and Fats because…
4. Eat smaller meals
Instead of you eating 3 BIG meals that'll put lots of stress on your digestive system which'll lead to your stomach bloating…
It's best for you to eat 4-to-6
smaller meals to prevent getting a bloated stomach and if you don't
have time to eat 4-to-6 smaller meals…
Then you need to go for a 15+ minute walk after your big meal to speed up digestion to prevent your stomach from getting bloated.
5. Stop drinking soda!
Sodas and any other carbonated drinks can easily make your stomach bloated because the carbon dioxide from those drinks creates gas in your stomach forcing your stomach to expand or get bloated - See how to stop drinking soda here
6. Avoid artificial sweeteners
Artificial sweaters cannot be easily broken down by your body and this causes gas which leads to bloating so that means you need to watch out for diet sodas, sugarless gums, or any other so called "sugar-free" foods and if you must use artificial sweeteners…
Try to limit your use of artificial sweeteners to less than 3 servings a day but…
Artificial sweeteners like mannitol, sorbitol, xylitol and other sugar alcohols are the main ones you want to avoid to reduce bloating so you can get a flatter stomach.
7. Don't do things that cause you to swallow too much air
When you swallow too much air… the air becomes trapped in your stomach and this causes gas which leads to bloating and you can prevent this from happening by…
8. Do a colon cleanse
See how to lose 20 pounds in 30 days for more info but due to your bad eating habits… You may have 10+ pounds of waste trapped in your colon that can easily be flushed out of your stomach making it flatter with the help of a colon cleansing program like the Ultimate Colon Cleanse program
More ways to quickly get a flatter stomach without exercise…
Other ways to prevent bloating & keep a flat stomach…
To truly get a flat stomach…
Make sure you also see…
I Will Help You Look Good Naked…
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hi can you help me please??? im 5ft 5 and im weighing in a 7st 11lb but i always seen like im carrying water around my belly ans its always swollen or my diet not right but iv ask a personal trainier and she said theres nothing wrong with my diet just need to add fruit but i dont drink enough water and im always training aswell
October 24, 2013
I'm a teenager, from the UK, 5'3 and weight 51kg. I am embarrassed about my stomach because it is big and I feel fat but I don't like to exercise, what can I do to get a flat stomach? I hope you have a solution to help me out Adrian Bryant.
September 10, 2013
Hi, I'm Casseus...a 34 yr old female. I'm on day 8 of my clean eating, and no sweets, no processed foods or sugars... The scale says I gained 6 lbs. I jog 1 mile everyday. I'm really really discouraged. Any tips?
September 08, 2013
doesn't matter what you eat so how many total calories did you eat during this time and did you exercise
September 08, 2013
I eat 1100 to 1200 calories a day, I drink 1.5 gallons of water a day, I jog 1 mile everyday and get 4 mins of abs in. I must also add that this evening when I weighed myself I was down 6 lbs. Thank you for responding. You've got a #1 Fan!
September 10, 2013
are you weighing everyday? if so then stop doing that b/c it will drive you crazy. only check 1-to-2 times per month and better yet use a mirror to track progress
September 10, 2013
I keep adding and adding weight. At a rate of about 15 kilos a year! The bloating gets worse and worse. I am hypothyroid and a 10 year cancer survivor who did chemo, radio etc. I am now 45 and have the body of someone 30 years older! I weigh almost 96kilos !! My doc just tells me to exercise and really does not believe me. I eat two small meals a day and drink a lot of water. I keep getting injured when I exercise too. The latest is a torn calf muscle! Have had bulging spine disc, inflamed back, twisted ankles, swollen knees. I feel at this rate I am going to end up unable to walk soon.
August 09, 2013
Your not eating enough....You are in starvation mode. Which means everything you eat your body converts to fat. You need 3 square meals... Lots of protein and healthy fats.k
You need to be eating 1600 kcals a day and if your working out 3 days a week....you should be...also get away from the cardio usit after your workout no more than 10 mins. More than that is pointless. Lift heavy...if your constantly getting hurt than your form is really bad. Practice at home to perfect your form
September 06, 2013
Hi my name is felisha, I am 24 years old . I'm skinny and i weight about 120/125 but I have a baby gut. I just want to lose my stomach and make my waist line small ( I guess you can say i want to get rid of those "love handles") I don't want to lose weight anywhere else. my stomach is the only area that needs work. what should i do?
July 23, 2013
Hello I started the diet plan but had carrots and cucumbers first , 1 cup each and with that and grilled chicken Breast and plain sweet potatoe 1/2 cup took me 1 hour to eat is that ok? Cals for this meal only 262??
July 22, 2013
Hey Adrian, regarding salt/sodium, I was wondering something health related. Does the healthy sodium intake(around 2000 mg I guess) stay the same regardless if a person drinks a lot of water? Does a person that drinks a high amount of water daily would need take to take more sodium to satisfy the body needs?
July 19, 2013
probably as far as health is concerned but when dealing with weight loss then yes... a heavy water drinker can get away with more salt without gaining water weight
July 20, 2013
I am having a really hard time losing weight. I have improved my diet to strictly salads, oat meal and seafood. I don't drink anything but water and occasionally tea w/o any added sugar or creamer. I exercise 4 to 5 days a week. I do kick boxing by Jillian michaels, yoga and dancing just to mix it up a bit. I only snack on fruits and nuts. It's so frustrated that I am still at the same weight. I am 5'5 at 138 lbs. that's the heaviest I have ever been, I actually have a gutt and my clothes no longer fit. I have been coming to your site for over 4 years now and am very familiar with the calorie count, exercises and diet plans. What am I doing wrong? Please help. I never had this problem before, I usually would lose weight within a few weeks of diet and exercise but that is no longer the case. Hope you can help.
July 03, 2013
so exactly how many calories are you eating?
July 05, 2013
Between 1200 to 1500.
July 06, 2013
I have been having bloating issues ever since I quit smoking 2.5 years ago.
I have lost 70 lbs after putting on 40 from the quit, so now I'm down to 165. However...
I did lose weight in part taking green bean coffee extract and raspberry ketones. I stopped taking them after about 4 months because I didn't want to be dependent and because progressively I had hypoglycemia issues and slow muscle recovery making it hard to work out. And I probably lost some muscle mass too during that time. I eat completely healthy and work out. When I'm not working out I work at a mill, very active labor.
Suddenly again after the fat loss supplements have stopped for about a month or so...now I'm getting bloating. No matter what I eat, I have a gross jiggly jello belly. My legs are toning up pretty well but the belly is distended bloated. I don't actually physically feel bloated, but my gut sticks out. I am depressed by this. I've tried apple cider vinegar, I've gone to drs, who unless you are dying, don't give a rats ass about your dream of being in a bikini.
So... I'm making a point of adding salmon into my diet at least 3 times a week and I'm upping my cardio, but I was thinking maybe I should go back on the green bean coffee extract and rasberry ketones, maybe just instead of 3 times daily with a meal, just once a day... I dunno what to do...
June 30, 2013
certainly give the tips on this page a try but how about keeping a bloat journal to see what foods exactly are causing you to bloat
July 01, 2013
hey adrian i am 18 years old and starting college in 2 months. im 154 pounds and 5'4" and i want to lose about 30-40 pounds before college starts or maybe within the first month of college. can you pls help me?
June 11, 2013
Losing close to 15 lbs is enough for your height. Consuming 1200 calories a day for the month will equal about 8lbs of weight gone. If you implement workout daily you can lose up to 10lbs in a month. Don't lose weight too fast because it can cause aging too.
June 19, 2013
Hi Adrian....i am 6 '1, build like a football player but without the muscle. While my arms and legs are fine, i have a big beer belly, moobs, and fat on the face. Apart from reducing the beer intake what do i have to do.
June 03, 2013
you simply need to lose weight by Using any 1 of the permanent weight loss plans here
June 03, 2013
So I've browsed through your site (it's great) and have been doing some of the butt & thigh exercises. I do have a butt and hips but just want a more lifted butt but my main concern is my stomach. I'm 5'3, 123lbs so not overweight at all but I still have that lingering little pouch from after my pregnancy. I have begun working out doing cardio and ab workouts everyday but wanted to know if maybe I should take hydroxycut or something to assist with losing an inch or two on my waist?
May 31, 2013
Ok great thanks I've just read through some of the information on the link and will continue reading. Thanks so much!
May 31, 2013
hi am 14 yrs old and over weighed because I remained sick in my childhood i was been given a lot of glucose and i think it has risen in me making me look fat ... my weight is 69 kg I want to lose 15-20 kg. Please help...
May 28, 2013
Hi I really need your help...,,
I really need bigger hips, my butt and stomach is okay but I just have slim hips, I tried protein shakes to macca root and nothing. Im thinking about getting implants but I really prefer the natural way. Any suggestions?
May 21, 2013
I am 17, I'm 5.3 1/2 ft. tall, and I weigh 138 lbs. I am very active and eat a pretty healthy diet, but lately I've been having issues with bloating. Prom is coming up and I have to have as flat of a stomach as possible, is there anyway you could help me do this in just 5 days?
May 13, 2013
Hi, I'm 4'11 and I weight 123lbs. My goal is to reach 105 in 2 months... Can you give me tips on how I can manage to do that? I just started a low calorie diet and stop drinking juice & soda. And drink 1 liter of water a day. And exercise 6x a week for 1 hr. Your tips will be highly appreciated...
May 10, 2013
I'm 15 years old and I weigh 54kg I want to make my stomach flat but I don't want to lose weight...please kindly help me
April 29, 2013
I 19 years old and weight 45 kg. My height is 5 ft 1 in.
Recently, I started gaining weight even though I eat the same as before. Actually, my stomach is really getting fat. I don't mind gaining a little weight as I was really skinny before. But, I don't want to have a big belly!
What should I do??
April 24, 2013
Hi I am KYLA I am 14 and I weigh 160 pounds and I am 5'8 in height. I have a big thighs and stomach and I do not perspire quickly and much. what can I do to have smaller thighs and stomach ? and to perspire ?
April 24, 2013
Hey im 17 and i weigh 150. How many calories should i eat a day if im drinking at least 75 ounces of water,and exercising each day.
April 16, 2013
Hi I am 5ft 8in and 180 lbs. I'm 16 and want to be at 150 before summer starts. I like to run and was on my schools track team this year and started losing weight but now have not lost anything for 2 weeks. Is it possible to lose the 30 lbs by summer in a healthy way? I don't want to take pills. Thank you! :)
April 13, 2013
Hi I'm 16, 5'3 and 153 pounds. I am trying to get done to at least 130 by June 16. Is this possible for me if I follow this? Please help!!
April 08, 2013
I am 5'2 and weigh 148lbs and I look like I'm four months pregnant. I really don't have time to exercise. Can you please help me out
March 25, 2013
I weight 170 lbs.I'm 19 yrs old and my height is 158 cm.I've reached a weight loss plateau after doing all kinds of workout and following diets.Can u suggest me an alternative?
March 23, 2013