To get a flatter stomach in a week without exercise…
Get rid of your bloated stomach & any excess water weight by…
1. Drinking more water
I know it sounds odd but when you don't drink water your body actually retains water (making you look fatter) and also…
Drinking more water helps prevents stomach bloating by aiding digestion, relieving constipation & gas so try to drink at least 1 liter (33.8 ounces) of water a day for a flatter stomach plus Go here to see other ways water burns fat and…
Use this simple calculator to see how much water you need to drink each day to get a flatter stomach…
2. Limit your salt or sodium intake
The more salt or sodium that you eat = the more water your body will hold onto making your stomach look fat & bloated so you got 2 options…
- You can drink more water to flush out the excess water weight caused by the excess salt in your diet and/or…
- You can eat less than 2500 mg of sodium a day to prevent bloating and excess water weight gain - See how to lose 5 lbs in 2 days for more info on how to quickly lose excess water weight by drinking more water & limiting salt intake
3. Eat a balanced diet of Carbs, Proteins and Fats because…
- A diet too high in carbs will make you gain excess water weight &…
- A diet low in protein and will cause you to become bloated more often &…
- Too much fat in the diet will keep you bloated longer by slowing down digestion keeping food in your stomach longer so…
- Go here to figure out how many Carbs, Proteins and Fats you need to eat to lose weight & get a flatter stomach.
4. Eat smaller meals
Instead of you eating 3 BIG meals that'll put lots of stress on your digestive system which'll lead to your stomach bloating…
It's best for you to eat 4-to-6
smaller meals to prevent getting a bloated stomach and if you don't
have time to eat 4-to-6 smaller meals…
Then you need to go for a 15+ minute walk after your big meal to
speed up digestion to prevent your stomach from getting bloated.
5. Stop drinking soda!
Sodas and any other carbonated drinks can easily make your stomach bloated because the carbon dioxide from those drinks creates gas in your stomach forcing your stomach to expand or get bloated - See how to stop drinking soda here
6. Avoid artificial sweeteners
Artificial sweaters cannot be easily broken down by your body and this causes gas which leads to bloating so that means you need to watch out for diet sodas, sugarless gums, or any other so called "sugar-free" foods and if you must use artificial sweeteners…
Try to limit your use of artificial sweeteners to less than 3 servings a day but…
Artificial sweeteners like mannitol, sorbitol, xylitol and other sugar alcohols are the main ones you want to avoid to reduce bloating so you can get a flatter stomach.
7. Don't do things that cause you to swallow too much air
When you swallow too much air… the air becomes trapped in your stomach and this causes gas which leads to bloating and you can prevent this from happening by…
- Not chewing gum or sucking on candy…
- Not smoking…
- Not eating too fast (make sure you take time to chew your food)…
- Try not to talk while eating…
- Trying not to get nervous or stressed out - See 99 Ways to Relieve Stress and by…
- Not gulping beverages or drinking though a straw.
8. Do a colon cleanse
See how to lose 20 pounds in 30 days for more info but due to your bad eating habits… You may have 10+ pounds of waste trapped in your colon that can easily be flushed out of your stomach making it flatter with the help of a colon cleansing program like the Ultimate Colon Cleanse program
More ways to quickly get a flatter stomach without exercise…
- Add these diuretic foods to your diet to help flush out excess water weight.
- Use supplements like
Beano
or Phazyme to get rid of gas & bloating.
- Use anti-bloating foods & drinks for a
flatter stomach like
Fennel Tea
, Peppermint Herbal Tea
, Chamomile Tea
, ginger, pineapple, papaya, parsley, and yogurts containing probiotics (the good bacteria) to reduce bloating.
- Take digestive enzymes like lipase, protease, and/or amylase with each meal to get rid of
bloating - Source Naturals Essential
Digestive Enzymes
is a good supplement that'll help get rid of bloating.
- You can soak yourself in a tub of warm water for about 15 minutes to help you lose excess water weight for a flatter stomach and/or…
- You can use a steam room or sauna for 15 minutes to make you sweat to flush out excess water weight and of course…
- You can exercise very intensely to sweat out excess water weight, reduce bloating and burn belly fat for the quickest way to get a flat stomach but… since this article is called "How To get a flatter stomach in a week without exercise…" you don't have to do that.
Other ways to prevent bloating & keep a flat stomach…
- Women: You can take Calcium, magnesium, vitamin B6 and vitamin E to prevent or eliminate any bloating bought on by PMS.
- Don't consume too much coffee & chocolate if you want a flat stomach as they can overexcite the digestive tract making you get a bloated stomach.
- Don't drink Too much Alcohol because Your stomach could remain bloated for many days after drinking too much alcohol.
- Some contraceptives or birth control pills can cause stomach bloating for various reasons so… You may want to see your doctor about using alternative medications that will not cause any bloating.
- Although eating fiber can speed up fat loss (see fast weight loss
tip #6 here) - you want to gradually add more & more fiber to your diet until
your body can adjust to the extra fiber you're eating because…
Eating Too much fiber at the beginning (like by going from 5gs of fiber to 30g of fiber in one day) can cause lots of gas & bloating. - You may have Irritable Bowel Syndrome (or IBS) which causes bloating - Go here to see the symptoms - Go here to cure IBS.
- If you get bloated after you eat any kind of dairy products then you
may be lactose intolerant which means - your stomach can't digest the
lactose or milk sugar found in most dairy products causing you to get
bloated but you can still enjoy dairy products as long as you…
- Drink water after eating dairy products to prevent bloating and/or…
- Use lactose-free dairy products to prevent stomach bloating.
- Keep a bloat journal to help YOU find out which foods & drinks are making YOU get bloated so YOU can eat less of those foods and…
To truly get a flat stomach…
- You need to go here to lose belly fat with diet & exercise and…
- Do the stuff on this page to prevent bloating & excess water weight gain to maintain a flat stomach plus…
- Doing these flat stomach exercises here and only if you want to…
- You can do these six pack ab exercises and love handle exercises here to ONLY help firm up your midsection and make it look better - See can my stomach get flatter with crunches & sit-ups?
See video for more tips to get a flatter stomach…
Make sure you also see…
The best 4 love handle exercises
Best way to use an ab wheel or ab roller
Best way to do sit-ups & crunches for ripped abshey adrian i am 18 years old and starting college in 2 months. im 154 pounds and 5'4" and i want to lose about 30-40 pounds before college starts or maybe within the first month of college. can you pls help me?
June 11, 2013
Hi Adrian....i am 6 '1, build like a football player but without the muscle. While my arms and legs are fine, i have a big beer belly, moobs, and fat on the face. Apart from reducing the beer intake what do i have to do.
June 03, 2013
you simply need to lose weight by Using any 1 of the permanent weight loss plans here
June 03, 2013
Hi Adrian,
So I've browsed through your site (it's great) and have been doing some of the butt & thigh exercises. I do have a butt and hips but just want a more lifted butt but my main concern is my stomach. I'm 5'3, 123lbs so not overweight at all but I still have that lingering little pouch from after my pregnancy. I have begun working out doing cardio and ab workouts everyday but wanted to know if maybe I should take hydroxycut or something to assist with losing an inch or two on my waist?
May 31, 2013
you can take the supplement for extra energy but in the end it all comes down to your diet and exercise plan. have you seen this?
May 31, 2013
Ok great thanks I've just read through some of the information on the link and will continue reading. Thanks so much!
May 31, 2013
hi am 14 yrs old and over weighed because I remained sick in my childhood i was been given a lot of glucose and i think it has risen in me making me look fat ... my weight is 69 kg I want to lose 15-20 kg. Please help...
May 28, 2013
Hi I really need your help...,,
I really need bigger hips, my butt and stomach is okay but I just have slim hips, I tried protein shakes to macca root and nothing. Im thinking about getting implants but I really prefer the natural way. Any suggestions?
May 21, 2013
Hi Adrian,
I am 17, I'm 5.3 1/2 ft. tall, and I weigh 138 lbs. I am very active and eat a pretty healthy diet, but lately I've been having issues with bloating. Prom is coming up and I have to have as flat of a stomach as possible, is there anyway you could help me do this in just 5 days?
May 13, 2013
the tips on this page will fight bloating and you can also use this emergency weight loss plan here
May 13, 2013
Hi, I'm 4'11 and I weight 123lbs. My goal is to reach 105 in 2 months... Can you give me tips on how I can manage to do that? I just started a low calorie diet and stop drinking juice & soda. And drink 1 liter of water a day. And exercise 6x a week for 1 hr. Your tips will be highly appreciated...
May 10, 2013
I'm 15 years old and I weigh 54kg I want to make my stomach flat but I don't want to lose weight...please kindly help me
April 29, 2013
Hi.
I 19 years old and weight 45 kg. My height is 5 ft 1 in.
Recently, I started gaining weight even though I eat the same as before. Actually, my stomach is really getting fat. I don't mind gaining a little weight as I was really skinny before. But, I don't want to have a big belly!
What should I do??
April 24, 2013
Hi I am KYLA I am 14 and I weigh 160 pounds and I am 5'8 in height. I have a big thighs and stomach and I do not perspire quickly and much. what can I do to have smaller thighs and stomach ? and to perspire ?
April 24, 2013
Hey im 17 and i weigh 150. How many calories should i eat a day if im drinking at least 75 ounces of water,and exercising each day.
April 16, 2013
Hi I am 5ft 8in and 180 lbs. I'm 16 and want to be at 150 before summer starts. I like to run and was on my schools track team this year and started losing weight but now have not lost anything for 2 weeks. Is it possible to lose the 30 lbs by summer in a healthy way? I don't want to take pills. Thank you! :)
April 13, 2013
Hi I'm 16, 5'3 and 153 pounds. I am trying to get done to at least 130 by June 16. Is this possible for me if I follow this? Please help!!
April 08, 2013
these tips really will only help you lose water weight and not 23 pounds worth so Use any 1 of the permanent weight loss plans here to get to 130
April 08, 2013
I am 5'2 and weigh 148lbs and I look like I'm four months pregnant. I really don't have time to exercise. Can you please help me out
March 25, 2013
I weight 170 lbs.I'm 19 yrs old and my height is 158 cm.I've reached a weight loss plateau after doing all kinds of workout and following diets.Can u suggest me an alternative?
March 23, 2013
Ok im 21 and overweight, before i did played sports but excess work have taken over me .. currently i am 185 lbs between 5'7 and 5'9.... My midsection needs alot of work for my due date april 6th im strtin the gym and enjoy the bicycle and skippin ..IM ALSO POOR AT DIETING BUT I TRY....any advise?
March 15, 2013
Hey I am 16 years old and I am 5'5 and1/2 I weigh 142.5 pounds my measurements are 36DD-27-38 how much more weight can I lose
March 13, 2013
Hi I'm Yazmin ,
I'm 5'8 & weight about 155lbs. I work out about about 4 times a week. I run about 2.5 miles , then I do abs work outs (crunches, sit ups , planks ect.) and then I do weights. I've been doing this for about 2 months already and I haven't really seen any changes in my body which is quite depressing. It just seems like my belly fat and love handles won't go away. I drink a lot of water and try to eat healthy everyday. Is there anything else I can do to get rid of this fat? I would really appreciate it.
March 09, 2013
Pls tell me wat to do my tummy is gettinr big and I don't like I pls what should I do #weeping
March 07, 2013
Am a 17 year old girl. I weight about 60 pounce. I need a way 2 help me flatten my stomach without telling 2 eat a balance diet
March 02, 2013
You're 17 years old and weigh 60 pounds? How tall are you?
March 07, 2013
Hi I am 56 menapausal 5'7" and 165lbs. I never had a weight problem till menapause. Did not take hormones due to mom having breast cancer. I work out three times a week and drink a glass of redwine nightly. My health is great not problems. I do need to lose 20 pounds mainly thighs, hips and tummy. What do you suggest?
February 25, 2013
simply Use any 1 of the permanent weight loss plans here to drop 20 pounds
February 25, 2013
Hi !
Can you drink simple flavoured water instead of water ? How about Crystal Light ?
February 15, 2013
water is best. you'll be interferring with your fat loss goals trying to take the easy way out but...
a little crystal light should not be too bad depending on how much you drink
February 17, 2013
Hi Adrian!
Thank you for creating this site it's so helpful!
I do have a issue that i don't know the solution for and I would really appreciate it if you helped me out.
i'm 5'2 115lbs I have a small frame wear a size 2. But I have the biggest stomach in the world and I dont know how to get rid of it. I eat fairly healthy and only drink water. I was on a weight lost journey last year and I've lost 30 lbs! It seems like ive lost weight everywhere except fot my tummy. I dont want to lose anymore weight I just want my belly gone! Please Help!!!
Thank You!
February 11, 2013
Also at 115 I look pretty small and if i lost more weight i'd be a twig. I dont wanna be a twig!
thanks again
February 11, 2013
if you have tummy fat then you'll have to lose weight and it sounds like you have 5-to-10 more pounds to lose by using this plan here
February 11, 2013
Hello Adrian!! Let me first say you are doing such a phenomenal job helping people through your blog and YouTube! I see you answering questions even with a large following. That is great! You will be blessed!! :-)
Ok so to my question lol I am 32 y/o female (no children), 5ft 3in & 137lbs. I hold my weight well and I think its more muscle. I was 145 once and I loved it! I am blessed with good genes because I do not work out and I eat whatever I want however, I am health conscious!
My measurements are 34A-27-38.5. I love my body as is! I do not want to lose any weight as the little curves I do have will go. I lose weight very easily. All I want to do is shave off 4-5 inches from my waist. I wouldn’t mind having thicker thighs and a inch or 2 more on my butt however my main focus is my midsection. I want to work on it now before it gets out of control. Please suggest a workout and/or supplements as well. I heard of Tonalin CLA and Safflower oil. Thank you so much in advance!! xoxoxo
February 05, 2013
Oh by the way, I do not drink soda, coffee, energy drinks none of that stuff! I drink water 99% of the time. I drink juice its orange or cranberry. I do NOT smoke either and I drink alcohol occasionally. I also take vitamins and herbs for preventative measures.
February 05, 2013
in order for you to get a smaller waist = you will need to lose fat (weight) to do that and you can lose weight, get thicker thighs and a smaller waist with this plan here
February 06, 2013
Thanks for responding Adrian!! I appreciate you!! I will look into the link you sent me and follow it. My main concern is losing inches off of my butt. That I do not want to happen. Will that plan decrease my hip/butt measurements? I know it's impossible to know where the way will fall off right? Is it possible I can send a picture to you?
February 07, 2013
the plan I gave you will at the very least help you maintain your butt EVEN if you go on an extreme diet and weight loss plan
February 07, 2013
ok GREAT!! I plan to incorporate the bigger butt exercises as well!! Thanks man for all you do!!! xoxoxoox :-)
February 07, 2013
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