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To get a flatter stomach in a week without exercise…

Get rid of your bloated stomach & any excess water weight by…

1. Drinking more water

I know it sounds odd but when you don't drink water your body actually retains water (making you look fatter) and also…

Drinking more water helps prevents stomach bloating by aiding digestion, relieving constipation & gas so try to drink at least 1 liter (70 ounces) of water a day for a flatter stomach plus Go here to see other ways water burns fat and…

Use this simple calculator to see how much water you need to drink each day to get a flatter stomach…

2. Limit your salt or sodium intake

The more salt or sodium that you eat = the more water your body will hold onto making your stomach look fat & bloated so you got 2 options…

You can drink more water to flush out the excess water weight caused by the excess salt in your diet and/or…
You can eat less than 2500 mg of sodium a day to prevent bloating and excess water weight gain - See how to lose 5 lbs in 2 days for more info on how to quickly lose excess water weight by drinking more water & limiting salt intake

3. Eat a balanced diet of Carbs, Proteins and Fats because…

A diet too high in carbs will make you gain excess water weight &…

A diet low in protein and will cause you to become bloated more often &…
Too much fat in the diet will keep you bloated longer by slowing down digestion keeping food in your stomach longer so…
Go here to figure out how many Carbs, Proteins and Fats you need to eat to lose weight & get a flatter stomach.

4. Eat smaller meals

Instead of you eating 3 BIG meals that'll put lots of stress on your digestive system which'll lead to your stomach bloating…

It's best for you to eat 4-to-6 smaller meals to prevent getting a bloated stomach and if you don't have time to eat 4-to-6 smaller meals…

Then you need to go for a 15+ minute walk after your big meal to speed up digestion to prevent your stomach from getting bloated.

5. Stop drinking soda!

Sodas and any other carbonated drinks can easily make your stomach bloated because the carbon dioxide from those drinks creates gas in your stomach forcing your stomach to expand or get bloated - See how to stop drinking soda here

6. Avoid artificial sweeteners

Artificial sweaters cannot be easily broken down by your body and this causes gas which leads to bloating so that means you need to watch out for diet sodas, sugarless gums, or any other so called "sugar-free" foods and if you must use artificial sweeteners…

Try to limit your use of artificial sweeteners to less than 3 servings a day but…

Artificial sweeteners like mannitol, sorbitol, xylitol and other sugar alcohols are the main ones you want to avoid to reduce bloating so you can get a flatter stomach.

7. Don't do things that cause you to swallow too much air

When you swallow too much air… the air becomes trapped in your stomach and this causes gas which leads to bloating and you can prevent this from happening by…

Not chewing gum or sucking on candy…
Not smoking…
Not eating too fast (make sure you take time to chew your food)…
Try not to talk while eating…
Trying not to get nervous or stressed out - See 99 Ways to Relieve Stress and by…
Not gulping beverages or drinking though a straw.

8. Do a colon cleanse

See how to lose 20 pounds in 30 days for more info but due to your bad eating habits… You may have 10+ pounds of waste trapped in your colon that can easily be flushed out of your stomach making it flatter with the help of a colon cleansing program like the Ultimate Colon Cleanse program

More ways to quickly get a flatter stomach without exercise…

Add these diuretic foods to your diet to help flush out excess water weight.

Use supplements like Beano or Phazyme to get rid of gas & bloating.
Use anti-bloating foods & drinks for a flatter stomach like Fennel Tea, Peppermint Herbal Tea, Chamomile Tea, ginger, pineapple, parsley, and yogurts containing probiotics (the good bacteria) to reduce bloating.
Take digestive enzymes like lipase, protease, and/or amylase with each meal to get rid of bloating - Source Naturals Essential Digestive Enzymes is a good supplement that'll help get rid of bloating.
You can soak yourself in a tub of warm water for about 15 minutes to help you lose excess water weight for a flatter stomach and/or…
You can use a steam room or sauna for 15 minutes to make you sweat to flush out excess water weight and of course…
You can exercise very intensely to sweat out excess water weight, reduce bloating and burn belly fat for the quickest way to get a flat stomach but… since this article is called "How To get a flatter stomach in a week without exercise…" you don't have to do that.

Other ways to prevent bloating & keep a flat stomach…

Women: You can take Calcium, magnesium, vitamin B6 and vitamin E to prevent or eliminate any bloating bought on by PMS.
Don't consume too much coffee & chocolate if you want a flat stomach as they can overexcite the digestive tract making you get a bloated stomach.
Don't drink Too much Alcohol because… Your stomach could remain bloated for many days after drinking too much alcohol.
Some contraceptives or birth control pills can cause stomach bloating for various reasons so… You may want to see your doctor about using alternative medications that will not cause any bloating.
Although eating fiber can speed up fat loss (see fast weight loss tip #6 here) - you want to gradually add more & more fiber to your diet until your body can adjust to the extra fiber you're eating because…

Eating Too much fiber at the beginning (like by going from 5gs of fiber to 30g of fiber in one day) can cause lots of gas & bloating.
You may have Irritable Bowel Syndrome (or IBS) which causes bloating - Go here to see the symptoms - Go here to cure IBS.
If you get bloated after you eat any kind of dairy products then you may be lactose intolerant which means - your stomach can't digest the lactose or milk sugar found in most dairy products causing you to get bloated but you can still enjoy dairy products as long as you…
- Drink water after eating dairy products to prevent bloating and/or…
- Use lactose-free dairy products to prevent stomach bloating.
Keep a bloat journal to help YOU find out which foods & drinks are making YOU get bloated so YOU can eat less of those foods and…

To truly get a flat stomach…

You need to go here to lose belly fat with diet & exercise and…
Do the stuff on this page to prevent bloating & excess water weight gain to maintain a flat stomach plus…
Doing these flat stomach exercises here and only if you want to…
You can do these six pack ab exercises and love handle exercises here to ONLY help firm up your midsection and make it look better - See can my stomach get flatter with crunches & sit-ups?

See video for more tips to get a flatter stomach…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

1-50 of 76 Comments

jujubee

Hi Adrian,
I been eating clean for 71 days now and lifting heavy, I just added in cardio on the 70th day, I was trying to build muscle.I am working out 6 days a week andand only do cardio for 30mins on upper body days. My question is when I wake up in the morning my tummy is kinda flat, once i eat it plumps back up. Why? and how do i change this?
thanks!

February 09, 2012

Adrian Bryant

Well that's normal but you can prevent this bloating by eating smaller meals

February 10, 2012

Lisa

Just joined the biggest loser contest on my job and I need a good meal plan. I work crazy hours {5am to 1pm} help

January 12, 2012

Adrian Bryant

here's a good meal and diet plabn

January 13, 2012

Bilal Aref

hey Adrian

can i eat bread at morning after finishing breakfast or before break fast but it has 1% of fat and 0.40g of sodium and calories dont know how many calories it has but can i eat bread at morning after workouts or before workouts will i still loss water fat and the other fat.

thank you

January 12, 2012

Tonya Jackson

I really want to look GREAT Naked! Help me.... 4 kids later.

January 10, 2012

Niro

hye can you please suggest ways to make my thighs look smaller?thank you!

January 09, 2012

Adrian Bryant

this is how to get smaller thighs

January 09, 2012

Mike

I'm 12 and i weigh 155. What is a way I could lose weight or fat quick because i really really want to look in shape and good. PLEASE HELP! :'(

December 20, 2011

Adrian Bryant

go here to lose weight fast

December 20, 2011

Mike

You know how you said intake less sodium, well my water (Nestle Pure Life) has 20mg (1%) of sodium. What do I do keep drinking it, or buy a another kind, and if i have to buy a new kind of water what would you recommend? Please reply and Merry Christmas

December 25, 2011

Adrian Bryant

I would recommend just drinking natural spring water

December 26, 2011

Mike

Mine does say natural spring water

December 27, 2011

Adrian Bryant

then you're okay

December 28, 2011

Danielle

Hey,I'm Danielle..I'm pretty tall (5'9) and I weight 154lbs.So here's my problem..I do have a pear shape(small waist,wide hips and all) but since I'm tall my bum doesn't look as big as it should be..I reeeally want to tone up my body as soon as possible...what should I do ?
Thanx :)

December 18, 2011

Adrian Bryant

go here for a bigger butt

December 18, 2011

Lina

Dear Adrian,
This is my first time looking through this website, and I've spent ALL day looking through it. I really love it, and have mentioned it in my blog! Hopefully anyone who reads it takes a look at this site. I particularly like the 20 min. jumping jacks work out because you can do it anywhere and still be productive! I love the little motivational remarks throughout that video as well. My personal reason for being on this site is to try to wear my first bikini EVER. I am 19 years old and I feel it is about time. I am 5'2 125-130 pounds (different scales tell me different things) and am aiming to weigh about 115 before the summer gets here. I definitely plan on using your site for motivation and tips. Thank you! Keep up the good work!

December 15, 2011

Andie

Hey Adrian. I am 15, and I weight 147 pounds. I really need to lose weight in 4 months. My problem is my fat stomach and arms... But my butt and boobs will get any smaller? Please reply! -Sincerely, Desperate me.

December 07, 2011

Adrian bryant

get started on any of the weight loss plans here

December 07, 2011

Nick

Hi Adrian
I am aiming to lose weight
So I typed my weight (in pounds) at the top of the page.
It said i need to drink "NaN" ounces of water each day to lose weight?
What does that even mean?

December 06, 2011

Adrian bryant

Try it again and make sure you put nothing but numbers in the box so it will not give you any NAN errors

December 06, 2011

Lilia

hi
i am 20 , 5'5" and 159 lbs ; I want to weight 132 lbs by the summer 2012. So i have 7 months to lose 27 lbs. I just began to workout and the only time Ihave to do that is at night . I work out for about 30 min. is that enough ??
And at day I think I eat about 1200 cal but i'm not so sure ... i eat low only because when i'm busy i don't think about eating.

I really really need to lose those 27 lbs by the summer.
My only problem is my belly fat and my arms !!! ... but i think if i lose those 27 lbs i lose my belly fat too ...Am I right ??

Can you please help me ?? 'cause i almost tried everything and nothing helpt !

thx

November 28, 2011

Adrian bryant

have you tried any of the plans here?

November 28, 2011

Kathie

Hi adrian, I'm 15 and weigh 127.5 pounds. My heights 5'3
I don't want to actually lose too much weight, but i want to kind of tone up my stomach or lose some weight in my lower abdomen considering i have a bit of a gut. The only problem is I have very bad asthma and heart palpitations and working out never seems to work for me. Any more specific foods or ingredients that could help me?

November 28, 2011

Adrian bryant

go here to tone up stomach

November 28, 2011

Mandy

Hi, im Mandy and im 119 pounds and i really want to lose weight and become like 100 or 105 pounds. i have tried crunches and situps and jumping jacks and a lot a exersizes but it seems like none of them are working... :( can u tell me how to lose weight fast ( any exersize) and keep that weight off?

November 25, 2011

Adrian bryant

this will take you to 105

November 25, 2011

fajar

hi i want to loss my lower body fat. i am 24years my weight is 75kgs and height is 5.3, i am mother of 3 children . i want to lose almost 20 kg in only 3 mouths plzzzzzzzzz help me i will be thankful to you.

November 23, 2011

Adrian bryant

go here to lose weight at home

November 23, 2011

Ryan

Hey does this work for man boobs? there not really big MB's but there sorta,soft an go over like pancakes haha,thats the only thin that makes me,feel fat! sides too! help me!

November 22, 2011

Adrian bryant

It does nothing much at all for man boobs and have you read this here for man boobs

November 23, 2011

Christiana

Hi,Im Christiana,
Im 5'3" and i weigh 109 pounds, i wouldn't really consider myself fat but i want to lose some fat off my lower stomach and on my sides,im not sure on how to do this so if you could help me that would be amazing! And i know it's not healthy but i want to weigh about 90,mainly because i do some modeling and i wanna stay perfect all the time. Thanks(:

November 22, 2011

shell

Slimming world has been the best diet i've ever been on i lost a stone in just under 4 weeks & that was without exercise, just the odd walks to the shop or round the house

November 19, 2011

alexis

hi im 14 and i have belly fat it like hangs over my jeans and i was told to do crunches and drink water what else can i do?i wanna lose it all before christmas

November 12, 2011

Adrian Bryant

what is your weight & height now?

November 12, 2011

alexis

4'9 or 4'10 and my weight is 95.5 right now i just have belly fat that kinda sticks out when i wear a shirt and when i dont hav one on like i said i wanna get rid of it before chrismas

November 13, 2011

shanicia

hello im shanicia im 5'7 and i weigh 183 pounds. My thing is im not fat but i do have alot of belly fat that turns into rolls when i put on clothes. Another thing that is killng me are my breasts. if i could find a solution for a smaller belly and boobs i'll be just fine,. Can you help/

November 10, 2011

Adrian bryant

go on any of the plans here to get rid of belly & breast fat

November 10, 2011

michaela

hi, im 15 years old, i weigh 37kilos and my height is 5.3, i hate the way i look and i want to lose weight for my birthday in 2 weeks so i want to lose weight really fast, any tips???!!!

November 07, 2011

taneisha wright

hi. my name is taneisha wright. i weight 246 i'm trying to get down to 177 for the Navy. please help. thanks

October 25, 2011

Adrian Bryant

any of these plans will get you to 177

October 26, 2011

C.Gunasekhar

quick weight reduction 20 kg per month. I want some tipps Please

October 29, 2011

Chan

Please help me I am going swimming at the weekend but I have
Put on 4pounds.I have lost over 2stone previously but I haven't got
Alot of time what should I do I feel like all the weight is piling back
On me please reply

October 14, 2011

Jane

Hey adrian I was wondering if this stuff really works? Im 18 years old 5'8 and i weigh 153. I have been trying to work out and get a body so i can look good when i go clubbing or just to make myself feel better and to just look good. I have been trying everything and its working a little bit but all im doing is losing weight ; i walk for maybe 15 minutes now a day sometimes itry and run but im just too lazy , i do 12 minutes on my abs , butt muscles and thighs with kathys workout video from way back in the day . i would love to have a nice rounder/thicker looking butt and i want to get rid of my love handles lose tha belly and get better looking thighs basically i want some curves asap. I mean im not FAT but i need to lose some weight to ge tthis excess fat off of me and look better Im young and i need some help . i need the real deal workouts that work fast and wher ei will see what i need to see I would love to know a workout i can do everyday to get results in atleast two weeks. Please write back.

October 13, 2011

Adrian Bryant

yes this stuff works and go here for real deal workouts

October 13, 2011

Eric

Hey Adrian, im a 13 year old boy. Im 5'8" and 189 lbs. I dont look overweight, I actually look pretty buff, but i guess its because I have brood shoulders . I do weights 4 ties a week. I have big muscled arms for my age with very minimum fat on them. I dont do too much cardio so maybe thats why I dont really lose the pounds. So, what I need is a workout and diet plan. My goal is to lose about 30 - 40 pounds fast. i'll be waiting for your reply, thanks

October 06, 2011

Adrian bryant

before losing 40 pounds do you actually have 40 pounds of fat to lose?

it sounds to me if you're buff then maybe all you need to lose is about 10-to-20 pounds to get the body you want but either way this home plan would be good for you

October 07, 2011