People who got more calcium in their
weight loss diet
times more belly fat and twice as much weight overall than those
who didn't get enough calcium in their weight loss diet &…
The reason why calcium is magical for weight loss is that it suppresses calcitriol
which is a hormone responsible for making you fatter so less calcitriol = more
weight loss &…
Calcium also reduces your appetite so you'll eat less & lose more weight faster
like the women in
here who lost 6 times more weight with more calcium
in their diet.
The brain can detect the lack of calcium and that makes you want to
eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more Angelo Tremblay, senior researcher of Laval University
Oatmeal is high in resistant starch (See green bananas
below for how this helps you lose weight)
Oatmeal keeps you full or satisfied longer than any other breakfast
Oranges, Fish & Popcorn also have high satiety ratings.
All fish like
Cod, Salmon, Tuna & Sardines
help you lose weight by regulating the amount of a fat-burning hormone called Leptin
that suppresses your appetite.
Leptin means "thin" in Greek
Avocados can kill hunger for up to 5 hours or decrease your desire to
eat by 40% according to
report here & when you're not hungry… You don't eat as much (calories) meaning you'll lose weight that much faster.
14. Pine Nuts
Pine Nuts contain pinoliec acid which forces your body to release 2 powerful
appetite suppressing hormones (CCK & GLP-1) & Pine nuts contain the
amount of protein of any nut.
15. Chili Peppers
The magic weight loss ingredient in Chili Peppers is capsaicin &…
Capsaicin causes you to release a hormone that kills your hunger called
Adding Capsaicin to your daily meals can increase your metabolism by
50-to-100 calories which adds up to you losing an extra 5-to-10 pounds of
fat each year.
Capsaicin is also found in Habanero chili, Thai, Cayenne, Jalapeno & Jamaica peppers & Anaheim.
16. Pork Chops?
study funded by the pork chop cheerleaders (the National Pork Board) would have
you believe if you just eat more pork chops you'll lose weight faster but…
Pork Chops are high in protein and whenever your diet is high in protein (at
least 30% like in the study) then you're always going to lose weight faster (see
6 & 7 here for why) so…
It's not about eating more pork chops - It's about getting more protein in
your diet with pork chops and/or these
high protein foods