Eat these foods & lose weight fast....
-
Eat fruits & vegetables high in vitamin C
to liquefy (or burn off)
body fat like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot,
and watermelon are high in vitamin C and...
The vitamin C in these fruits liquefy the fat in your body so the fat can be easily flushed out of your body.
- Eat more dairy products or...
foods high in
calcium like Low-fat yogurt, cheese, & milk to breakdown fat cells
faster and in a recent study... People who ate low-fat dairy products
3-to-4 times a day lost 70% more fat than people on a low-dairy diet.
- Eat Soybeans or soy shakes
so the lecithin (the weight loss ingredient found in soybeans)
can
prevent you from gaining weight and... Lecithin also breaks down fat in your
body.
- Eat apples
so the pectin found in
apples can prevent your body from absorbing too much fat and...
The pectin from apples causes your body to release fat and like
Hoodia...
Pectin is also a strong appetite
suppressant that keeps you
satisfied for long periods of time causing you not to overeat so you
won't gain weight and in a study done in Brazil...
People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.
- Eat more fish like...
Salmon, Tuna, and Sardines
to make your body more sensitive to a fat-burning hormone called Leptin
(Leptin means "thin" in Greek). Leptin determines whether you store the
calories
you eat as fat or if you burn the calories you eat for energy and...
Since these fish are high
in protein - it'll make you feel full stabilize blood sugar, makes
you feel full and helps stimulate metabolism.
- Every time you're eating RAW fruits & vegetables
- You're
losing weight because of the negative calorie effect so for
example...
When you eat an 85 calorie apple - Your body may have to
burn 95 calories to digest that apple so in this example... You'd burn
10 calories every time you'd eat an apple so...
The more
RAW fruits
& veggies you eat... The easier it'll be for you to maintain your weight
&... If you eat lots of fruits
& veggies while on a
weight loss plan - you'll lose weight much faster.
- Eat spicy foods
like hot peppers, cayenne peppers, and hot
mustard to increase your fat burning metabolism by 8-to-20% for up
to 3 hours after eating spicy foods and... Spicy foods can reduce
your appetite by increasing your body's norepinephrine and
epinephrine levels.
- Eat more lean proteins
like the fish, baked
poultry, and whey protein to build more lean muscle that'll make
your metabolism higher so you can burn off more fat
and...
Your body burns the most calories digesting protein than any other
type of food (with the exception of fruits & vegetables).
More food tips for losing weight fast

11 Responses to "the
best weight loss foods"
#12
My son is going into the military and needs to lose another 11 pounds. Already lost 12 but he needs to be down to 205 very soon! Any good ideas?
Maryann | 05.08.08 - 9:53 am
#11
Jeri,
Hot sauce sprinkled on food does count and make sure it has pure capsaicin extract and mustards as ingreadients
Adrian bryant | 05.05.08 - 7:48 am
#10
Also... when you say spicy foods, can that also mean hot sauce??
Jeri | 05.04.08 - 9:35 pm
#8
my hight is 154 cm and I my weight is 80 kg. and im 17 years old. what should my normal weight be ?
sarah | 05.03.08 - 7:13 am
#7
California,
The key is to eat more fruits and veggies period - I say "2" becasue usally 2 whole raw fruits or veggies is all you need to suprress hunger long enough for you to lose weight fast and maybe 10 RAW baby carrots would equal 1 whole carrot but as I said - It's all about eating more fruits and veggies and not worrying too much about how many and believe me...
Once you start eating more RAW fruits and veggies - your weight loss will be SO EASY.
I hope this helps - if not just contact me agian
Adrian Bryant |
04.05.08 - 9:35 pm
#6
So, as far as the vegetables go, would you say it's okay to eat like 1/2 a cucumber before each meal? or do I have to eat two different kinds? and then, how much of it, like a whole green pepper, half? how big of an apple? how many baby carrots, that kind of thing. Thanks so much!!!
California | 04.05.08 - 12:31 pm
#5
I recently went 75% raw and the weightloss is just a minor bonus compared to the overall affects this lifestyle has had on my life. Great post!
Brandi Magill | 03.26.08 - 10:25 am
#3
im 23y/o,63kgs. and never had the chance to lose weight.i feel everytime i eat even just a little i gain weight.
Is there a water weight?i drink lots of water in a day and i also feel that im even gaining weight with water. Can you help me?
kim | 03.20.08 - 5:12 pm
#2
Georgia,
A 10 year old loses weight the same way everybody else does - Just read thru this site (NowLoss.com) for all the info you need on how to lose weight and if you need help - just contact me again
Adrian Bryant |
03.11.08 - 7:43 pm
#1
how do you lose weight if your 10
Georgia |
03.11.08 - 6:15 pm