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The 11 best foods to eat to lose weight fast….

1. Raw Fruits & Vegetables

You'll not only maintain your weight much easier if you eat more RAW fruits & veggies but you'll also lose weight much faster on a weight loss plan eating more RAW fruits & veggies and here's another quick fact…

Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus…

Fruits & vegetables high in vitamin C like Oranges, lemons & pineapples liquefy (or burn off) body fat so the fat can be easily flushed out of your body and you need to eat RAW fruits & vegetables because…

Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.

2. Oatmeal

Oatmeal is loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high at the same time and…

If you eat oatmeal about 1-to-2 hours before doing your weight loss workout… Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster and…

It's better to eat steel-cut oats, plain or natural oatmeal & not the flavored oatmeal packets that contain lots of sugar.

Researchers at Loughborough University found that when athletes ate complex carbs (like oatmeal ) for breakfast & lunch… They burned much more fat off during the day than those who ate simple carbs or bad weight loss foods plus…

The researchers also found out that the athletes burned more fat while working out and were able to workout longer when eating complex carbs like oatmeal.

3. Dairy products

Dairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study…

People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger and dairy products also contain high quality proteins that help suppress appetite.

4. Any kind of raw nuts

Eat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster & produce more testosterone but… Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.

5. Apples

Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and… The pectin from apples causes your body to release fat and…

Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won't gain weight and in a study done in Brazil…

People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.

6. Brazil Nuts

Brazil Nuts are rich in selenium and selenium is needed by your body to make thyroid hormones that are responsible for keeping your metabolism high.

7. Fish

Eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means "thin" in Greek).

Leptin suppresses your appetite and Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy.

8. Spices

Add spices to your foods like chili peppers, jalapeno peppers, cayenne peppers or hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spices and…

Dr. Henry at Oxford University proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and In a British Study… Spicy mustard made people burn an extra 45-to-75 calories over 3 hours and…

Garlic is a strong diuretic that can help you flush out excess water weight plus… Spices foods can reduce your appetite by increasing your body's norepinephrine and epinephrine levels and…

Gingerol (the active ingredient in ginger) increases growth hormone production which increases the amount of fat released from your fat stores to be burned as fuel.

9. Organic Beef

Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a healthy fat that helps you burn fat and…

According to The International Journal of Obesity… People who took CLA lost belly fat by reducing their waistlines by 1.2 inches without making any diet or lifestyle changes.

10. Resistant starch

Resistant starch is just another kind of dietary fiber but According to a study done at the University of Colorado…

You'll burn 20-to-30% more fat by including more foods loaded with resistant starch like navy beans, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and…

Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber… Resistant starch also makes you feel fuller longer so you'll never gain weight (and only lose weight).

11. Avocados

Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat (or gaining weight).

More stuff you can eat & drink to lose weight…

Here's some foods that build muscle…

Make sure you also look at…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 30 comments
April

Hi, Adrian!

Stumbled across this via Pinterest. I facilitate a health and wellness meetup group in socal- I'd love to spread this information because it seems wonderful- but I am wonder if you have sources that you can link? Don't take it personal :) but on the world wide web, anyone can say anything and I always look for sources before sharing with my gals.

February 11, 2012

Adrian Bryant

No I don't it personal at all and I don't have sources available to me at this time but I can assure you that these tips work and if that is not enough to convince you...

look at these people here and yes...

I do agree that some people on the web will say anything but I encourage to spend 10 minutes browsing around NowLoss.com and you will definitely see that is not the case

February 12, 2012

Jeffrey

I will be sending Adrian my photos from my past body into my present because I want to help people that are out of shape or just over weight. I have used all the tips and tricks within NowLoss dot com to help me and my goal. I have lost 86 lbs and I have another 86 to go. But because of Adrian I have confidence and more energy within myself to become more healthy and wiser about my decisions that I make food wise and exerciser wise as well. Thank you Adrian you "rock".

January 20, 2012

HINA

i want to loose weight but how can i and what things are good for me as i had gall bladder surgery and my gall bladder was removed?

January 02, 2012

Adrian Bryant

read this first

January 02, 2012

Jon

Hi Adrian,
Firstly, thank you for all your help on here. You do a wonderful thing.
Right, the foods list above looks very healthy, however, I find that when I eat oats (the whole kind) and/or whole grains, or especially any kind of starch, I do not seem to lose weight and sometimes gain.
I was thinking of cutting out the grains and starches and eating lots of fruit, veggies, salads and getting my protein from beans, dairy and fish.
Do you think this will be healthy and effective?

Thanks for your time.

December 21, 2011

Adrian Bryant

Yes that will work and if you look at the list here you will see many other things you can eat instead of oats

December 21, 2011

Kate

Hi! Thanks for these guidelines! They're really helpful.
Quick question; I'm starting to do more exercise, and slowly progressing into street jazz and hopefully into parkour - what would be the best eating plan to follow? I understand that I'll need considerable energy supplies... Also, is there any way to help with hunger-induced headaches?
Thanks!

November 24, 2011

b

Hi I am trying to lose weight. I have been exercising for about 11 months down and i have lost about 35 pounds I still have about 40 pounds to go. I execerise 6 days a week at the gym I use all the cardio equipment and I started insanity about 11 days ago and I am not losing a lot of weight. I lost the first 35 pounds by doing you interval workout in the mornings but I have traded that for insanity for 6 days a week and I go to the gym in the evening, I also eat pretty healthy. I try to eat so that it is a permanent change even though I still drink soda "maybe 1 every other day" I do not know why the weight is not falling off my calorie count is 2275 but I normal eat about 1500 to 1700 calories can you please help I need to reach my goal of 160 by January 2012 or at least 175

November 15, 2011

Joel Oros

how can i lose 50 pounds but then get ripped mucles?

November 15, 2011

Jeff

Is it ok to eat canned tuna?

November 06, 2011

Adrian Bryant

yes

November 06, 2011

annmarie villiers

i eat heathly and exercise daily but still cant seem 2 lose any weight. iv always bin 8stone 6pound even after my 3 children. now after my 4th child iv ended up at 10stone 4pound.. my child is now 8months is there anything else i could do to lose weight

October 13, 2011

Adrian Bryant

use nay of the plans here to lose weight

October 13, 2011

manju

PLEASE GO FOR FAMILY PLANNING AND THEN TAKE STEPS TO LOSE WEIGHT

October 25, 2011

Patience

How can i loss weight very fast without exercise?

October 12, 2011

Shane

Wanna lose weight and have a nice body fast, how do i proceed?

September 25, 2011

Oh!

Do you want a miracle???? LOL .... ;p
Lose weight? stay away from white flour and refined sugar, fried and greasy foods.
Nice body? nice mmmm..... who knows but....toned and lean body if you at least exercise.
Fast? Why fast??? for what?
You need patience in this life if you want long term results.
How to proceed? wisely.

October 09, 2011

Zahra

Amazingg factss:)

September 07, 2011

anita

Are toasted green pea / wasabi pea and toasted corn nut good for weight loss snack?

September 06, 2011

Adrian Bryant

yes

those are okay

September 06, 2011

lizjane

dont weigh yourself more often because you cannot see the difference

September 22, 2011

gabby

I wanna. Lose. 50 pounds! Its hard for me to lose weight

September 05, 2011

Amdeus

I need to lose 150.....

September 05, 2011

devi

u can lose ur weight by just doing lot of exercises and eat lot of fruits and vegetables.

September 30, 2011

NO

No No NO, even if fruits are good, you don't have to eat lots of fruits, they still fructose (sugars) lots of exercises? NO. Just eat healthy, eat smaller meals every 2 or 3 hrs. Exercise, yes. Exercise it will help but actually everything starts by eating good healthy food. If you cut out the white breads, white sugars and fried food you will loose weight safely, but don't starve your self, you have to EAT to loose weight. Do not count calories. Walking around hungry and angry is not part of this life. Eat without guilty, just pick the right foods.

October 09, 2011



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