The 11 best foods to eat to lose weight fast….

1. Raw Fruits & Vegetables

You'll not only maintain your weight much easier if you eat more RAW fruits & veggies but you'll also lose weight much faster on a weight loss plan eating more RAW fruits & veggies and here's another quick fact…

Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus…

Fruits & vegetables high in vitamin C like Oranges, lemons & pineapples liquefy (or burn off) body fat so the fat can be easily flushed out of your body and you need to eat RAW fruits & vegetables because…

Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.

2. Oatmeal

Oatmeal is loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high at the same time and…

If you eat oatmeal about 1-to-2 hours before doing your weight loss workout… Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster and…

It's better to eat steel-cut oats, plain or natural oatmeal & not the flavored oatmeal packets that contain lots of sugar.

Researchers at Loughborough University found that when athletes ate complex carbs (like oatmeal ) for breakfast & lunch… They burned much more fat off during the day than those who ate simple carbs or bad weight loss foods plus…

The researchers also found out that the athletes burned more fat while working out and were able to workout longer when eating complex carbs like oatmeal.

3. Dairy products

Dairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study…

People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger and dairy products also contain high quality proteins that help suppress appetite.

4. Any kind of raw nuts

Eat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster & produce more testosterone but… Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.

5. Apples

Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and… The pectin from apples causes your body to release fat and…

Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won't gain weight and in a study done in Brazil…

People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.

6. Brazil Nuts

Brazil Nuts are rich in selenium and selenium is needed by your body to make thyroid hormones that are responsible for keeping your metabolism high.

7. Fish

Eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means "thin" in Greek).

Leptin suppresses your appetite and Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy.

8. Spices

Add spices to your foods like chili peppers, jalapeno peppers, cayenne peppers or hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spices and…

Dr. Henry at Oxford University proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and In a British Study… Spicy mustard made people burn an extra 45-to-75 calories over 3 hours and…

Garlic is a strong diuretic that can help you flush out excess water weight plus… Spices foods can reduce your appetite by increasing your body's norepinephrine and epinephrine levels and…

Gingerol (the active ingredient in ginger) increases growth hormone production which increases the amount of fat released from your fat stores to be burned as fuel.

9. Organic Beef

Organic Beef contains lots of CLA (or conjugated linoleic acid) which is basically a healthy fat that helps you burn fat and…

According to The International Journal of Obesity… People who took CLA lost belly fat by reducing their waistlines by 1.2 inches without making any diet or lifestyle changes.

10. Resistant starch

Resistant starch is just another kind of dietary fiber but According to a study done at the University of Colorado…

You'll burn 20-to-30% more fat by including more foods loaded with resistant starch like Navy beans, High amylose cornstarch, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and…

Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber… Resistant starch also makes you feel fuller longer so you'll never gain weight (and only lose weight).

11. Avocados

Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat (or gaining weight).

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1-100 of 218 Comments

I have heavy thighs and lots of unsightly cellulite. Will exercise & diet help me get rid of cellulite? I've tried everything and nothing seems to work. What should I do to get rid of cellulite? Thanks!

August 20, 2014

Adrian Bryant

yes it will so use this workout and this diet

August 21, 2014


I'm only young, but i've struggled with my weight for 5 years now. I'm 5'3 and 140 pounds. All my friends are so small and i just wanna be healthy and feel good about myself. I lost 10 pounds when i moved up to middle school. But i'm in high school next year, summer is just around the corner and i want to be able to wear a bikini this summer! My goal is to lose 10-15 pounds. I do cardio every day! But my problem is eating. I'm not sure exactly what to eat every day, when to eat, or how much of it. Keep in mind i also don't have a lot of money.
I need help! Any suggestions?!
I'd appreciate it!

April 26, 2014


Hi, I'm 16 and I weigh 180 lbs. I am 5'11" and I'm having a hard time losing belly fat. I run pretty often and I don't eat horribly, maybe fast food every once In a while and the occasional soda but for the most part I drink water and I still seem to be gaining weight in my stomach area. Any tips guys?

April 17, 2014

adrian bryant

wat is your daily calorie intake?

April 17, 2014


I have the same problem but I have tried lots of varieties of exercise after I eat so I work off calories.and it is starting to work also I eat mainly fish,nuts,dairy,veg,fruit,oatmeal,wholemeal products and I drink water,smoothies and sometimes a milkshake (chocolate) hope this helps

April 24, 2014


Hi Adrian

I've lost over 6st (86 Lb) since last May thanks with help from this fantastic site. I'm now at my target weight of 11st 7Lb (161Lb) *but* I'm left with a load of "Flab" or "Wobbly" stuff around my waist, stomach, midriff etc. I can get into 34" waist trousers easily but I'd like to lose the flabby stuff and get into a 32" waist. Any ideas please?.

April 09, 2014

adrian bryant

how tall are you now and do you have any before and after pictures you want to share by sending them to so i can post them here

April 11, 2014


hello. I'm 26 and I weigh 150. But I'm starting a diet plan so that I can stay in shape and remain in good health. I'm in the army and also a sheriff but just working out everyday is not showing me any results so I'm pretty sure it's the food I'm eating. I need a diet plan I can stick to. please help, thanks!

March 26, 2014

Adrian Bryant

use this diet

March 28, 2014

Ms Delite

You said something contradictory, please clarify: Is it best to NOT eat anything before my morning workout OR eat oatmeal 1-2 hrs before my workout?

February 01, 2014

Adrian Bryant

not contradictory at all. see this here

you just need to do what is best for you. some people can't or won't workout unless they eat something before there workout to give them more energy to go longer and harder but...

It is best to NOT eat before morning workouts to burn more fat. either way if you stay active and eat less you're going to lose weight

February 02, 2014


I'm 13 and I was searching how to loose weight by what u eat I'm a girl weighing 120 lbs and people are calling me fat so I need advice asap pls

January 01, 2014

Adrian Bryant

how tall are you?

January 02, 2014


Dani, at 13 you should focus on eating healthy foods like fruit and veggies and being active. You are still growing so you will naturally lose some of the weight as you get taller. It doesn't sound like you are fat, 120 lbs is pretty thin. But I don't know how tall you are.

Whatever you do, DO NOT STARVE YOUR BODY. You need enough healthy calories for your body to function. Make sure that you are eating healthy food. Cut out as much junk food as possible. Cut out chips, fast food, sugar, sodas.

I eat a hard boiled egg and deli turkey for breakfast. A banana for a mid morning snack and mixed nuts. Later I will eat another fruit, like a pear or orange. Lunch is usually a salad with chicken or turkey. (Costco has a few ready made salads that are really good, low calorie and about $2.50 each.) Afternoon snack is more veggies (grape tomatoes, carrots, cucumbers, celery with cream cheese) and a baby bell cheese. Lots of days i'll have a spoon full of peanut butter. Dinner is something healthy, a salad, a wrap, a chicken breast and rice. I eat all day long so I'm never starving or feel deprived. That's a big key to sticking to a healthy diet. Make sure you are eating enough food to power you body.

I have cut out all sweets, no candy, cookies, ice cream. I don't eat fast food often, if I do, I really try and choose the best choice or the smallest thing (small fry, cheese burger). I am exercising 3 - 4 days a week. But at your age, you should play and be active, instead of focusing on "exercising".

Make sure if you do want to lose weight, you do it in a healthy way. That way it will stay off. If you do it by starving or eating food that's not good for you, it will come back. By eating lots of fruits, veggies, dairy and good protein, you will really see changes.

Google "healthy way to lose weight".

I wish you luck. Remember that people are sometimes just mean. They say mean things and they are rude. I'm sure you are beautiful just the way you are.

January 21, 2014


hi dani hope your doing ok i was wondering if we can chat and get to know eachother so if ur interested get back to me alaa.mohieddine at g m a i l dot com :)

May 29, 2014


safe way to loose your weight is to eat what you like but with low oil,low fat,low cal food and to eat lots of eating lots of pepper,chilly your metabolism increases, your stomach will become flat.please don't starve.

December 26, 2013


Hi, I'm 45, and quit smoking last February, which is about 9 months, I have put on between 15 and 20 pounds since. Most tell me I look healthier, I'm 5'3 and was always between 110 and 120 lbs. I'm now between 133 and 136 or so. I have been small mosy of my life, had a hysterectomy at 25, have RSD/CRPS, arthritis in my spine, and an ankle that might need replacement soon. I am not real "busy" I can't do that. I am disgusted with my body. I am trying to eat lots of fruit and water. But munch at night.

November 26, 2013

Adrian Bryant

what exercises are you limited to doing?

November 28, 2013



are fruits negative calorie foods?and also should we count them in our calorie counter if they help to lose fat faster?

November 02, 2013

Adrian Bryant

count them in your regular calories

November 02, 2013


Hi, Im almost 35, 5'3 and 260lbs. I gain a lot of weight since my second child was born many years ago and havent been able to take off weight. My whole family says things about my weight and im sick of being so overweight. I am not active at all, I know i need to be but am very depressed, I am also Bipolar and do not have enough motivation. I think if i lost some weight id be happier, I just dont know how to get started....can anyone help?

October 10, 2013

Adrian Bryant

start here

October 10, 2013


thank you

October 10, 2013



October 20, 2013


hi im 43 years old and i quit smoking 4 months ago and at that time i was 240 lbs now im 289 lbs and it came very fast but now has leveled off and im stuck at this weight. im trying to figure out what foods to eat and help me because i have limited ability to excercise as well do to injuries from my past so i can walk some but not very long periods of time so what do you suggest. thanks

September 24, 2013

Adrian Bryant

eat anything you want. look at this

September 24, 2013


Hi, I'm 38 5'3 and weigh 179 pds. I am in need of a diet plan to loose 65+pds can you give me some advise please.

September 10, 2013

Adrian Bryant

go here

September 11, 2013

virendra bist

Foods cannot technically burn fat. Foods merely provide us with nutrients, energy, etc. The way our body processes and utilizes these nutrients and energy is what allows us to burn fat. For example fruits are very nutrient dense and not very calorie dense which helps in reduction of overall calories .

August 24, 2013


hi my name is jordan im 12 im 4'7 and im 112 pounds i want to loose weight but it seems to hard i need some advice

August 15, 2013


Don't worry about losing weight. Have you noticed that you keep gaining weight? That is because you are 12 and your body is still growing! You're probably going to get taller, that adds weight, bone and muscle way much more than fat.

If you are worried about having /too/ much weight though follow these things.

1. do not drink pop, or other sugary drinks. Drink only water and maybe milk (not chocolate milk :P).
2. Get atleast 8 hours of sleep. alot of studies suggest not enough sleep leads to weight gain.
3. get exercise. aim for aleast 30 minutes every other day, this can be walking, riding your bike etc. There's also lots of exercises you can do in your house.
4. Eat as many fruits and vegetables as you can, aim for your basic 5-8 but if you can eat more then that's better. Bood rule of thumb, when making your meal plate, half of it should be veg, a quarter of it meat and the other quarter starchy food (potato, rice, past ect)
5. if you gotta snack eat real food, not junk food. Stitck to things like fruit (bananas, pears, apples, oranges etc), some nuts, lean dairy like yogurt or cottage cheese and ofcourse veggies.

do these things and you will be healthy, don;t worry so much about what the scales say.As I say, they are naturally going to go up cause you still have growing to do.

November 05, 2013

I just turned 50 cant seem to loose any weight im really frustraded are there any suggestions?

August 07, 2013


Hi I'm Brittany,

I weigh 150 lbs and I'm 5"3. I'm 17 years old. I've tried to diet alot but it just seems not to work for me. I work in a fast food restaurant and it is hard to resist fried foods.

Any advice.

July 12, 2013

Adrian Bryant

you can eat fast food as long as you don't eat too much of it. see this

July 14, 2013


I'm 38 5'11" and weigh 220. I had bariatric surgery in 2011 and have lost most of the weight I needed to. My problem is the last 40 pounds. My highest weight was 690 so as you can see I have lost a lot of weight. My question is there any special foods that I should be eating to get rid of the last 40 pounds? If you have any suggestions please let me know. Thanks

July 07, 2013

Adrian Bryant

there are no special foods. you just need to watch your calorie intake.

read this

July 09, 2013



Protein shakes and lower sugar intake. Protein forces the body to turn carbs into energy instead of them breaking down into sugars, therefore not creating unhealthy insulin levels in the body. The body needs 60-80g protein per day. The FEMALE body can absorb about 25g in one sitting, while the male can absorb 35-42. I can't afford the protein because I'm allergic to lactose and wheat. I had to buy a special brand that cost $6/day...but my family chipped in the first year after my surgery and I lost 120 lbs. I need to loose more, but it's harder now. Fish is your best friend for protein if you can't afford the shakes. I learned all of this from the Michigan Bariatric dietician and she knows what she's talking about. Whoever performed your surgery should have in office access to a dietician. Why don't you call them and ask if they can set you up with them or give you a referral to one? It's not easy when you have food allergies like I do. They help out a lot to make a customized plan.

August 06, 2013


Hey, im 5'3, 110 pounds work out every other day.past six months added weights, been eating enough protein and eating healthy but cant lose my little gut or getting my thighs little smaller and I keep bouncing from 106 to 110 pounds. want to lose the little gut any help?

June 24, 2013


im also 25 years old.

June 24, 2013

Adrian Bryant

try this since you don't have too much weight to lose

June 24, 2013


Hey, I'm 18 and 5'3-5'4, weighing 170 lbs, i really wanna lose weight but i dont know where to start, i've tried eating healthy but keep going back to bad habits, and how much exercise should i incorporate into my daily routine.. I'm more muscle than fat, but i have a layer of fat around my stomach, inner thighs, and arms that i wanna get rid of, any suggestions tips? I've been trying for the past year... fluctuating between 160 lbs to 175 lbs.

May 18, 2013


Hi, I'm a 14 year old girl. I'm not fat even though people tell me I am. I way 135lbs, my main goal is to trim my stomach and flatten it. I don't want to do anything unhealthy and want to be healthy 100%. I tried working out everyday or every other day for 3 months and have gotten no where. I drink water constantly. I think I want to try something with yogurt. Any Advice?? I'll be waiting(:

May 07, 2013

Adrian Bryant

how tall are you?

May 08, 2013

Farzana Firoz

Loosing weight is all about numbers!! If you go over your calories allowed for the day, then your gonna gain weight . . . unless you burn some calories off during the day. I think you can look up calorie counter online and figure out how much calories you need in a day to lose/gain weight. I pretty much eat anything I want, but in proportions. . . meaning, I TRY not to overeat (the key word here is TRY HA HA). Its okay to allow yourself to get that craving every now and then (otherwise, your craving will give in anyways and you will eat way more) but again, in small proportions. Take a small bowl of chips instead of the whole bag in your hand !

May 04, 2013


my name is nritika , my weight is 63 k.g right now. i m really disappointed with my stomach and side fat i have tried many thing but nothing worked on it . please suggest me some highly affected ways to loss weight from my stomach and sides.

April 08, 2013

Adrian Bryant

see this

April 08, 2013


lots of swimming and power walking.

September 11, 2013


For nritika if you do swimming, and power walking at least 5 days a week you will see in weight lost also watch your carbs and sugar intake. It's working for me down 20 pounds in 8 weeks and i feel great

September 11, 2013


Hi! I'm a 15 year old girl & I weight about 135 pounds. I'm 5'7" but I'm just not comfortable with my body! My parents think that I shouldn't lose weight and say that my body is "perfect" but I'm just not satisfied! I just wanted a few tips about how to lose weight healthily, Any suggestions?

Thanks! :)

April 06, 2013


i am 5'5" and was told by a dietician that i should weigh between 140-145, so i believe that at your height 135 is an excellent weight. just stay active and eat healthy and you will be fine.

April 06, 2013


i was about your age two years ago and i had the same problem. There are healthy ways of you losing weight without gaining it back:
1-Drink lots of water
3-Drink green tea
4-avoid any fried food
5-try and avoid candy but not completely i ate lots of chocolate and still lost weight
6-breakfast! eggs/oat meals
7-eat as much vegetables as u like and include some fruits like apples.
8-Do not eat any later 7pm
9-snack on nuts/oil free popcorn/fruits...
10-do not sit for a long time even if you work out daily. get up every 30-60 mins and stretch yourself or walk around.
11-do not go on any unhealthy diets! you loose weight too fast but ull gain them back. do not starve yourself or cut out fats completely. eat healthy or you will seriously become unhealthy if you follow a harsh diet and your face will start to look scary. your body will become loose if u loose weight with no exercise.
i hope this was useful

April 21, 2013


You have already received some great advice interms of diet and exercise, here are some ideas for you mental/emotional health. (I think that you're in a very healthy weight range for someone your height)
Consider these things.

-What is is that your are disatisfied about in your body? Why does it bother you?

-Are your feelings towards your body realistic? Is the thing that bothers you something you can, or even should change? (for an example I have very large shoulders and a large rib cage to match. I will always have these things, they cannot be changed.)

-Have people said things to you to make you feel this way? If so, consider their intentions. Do you think they have your best interests in mind?

Anyway these are just some thoughts. I know it might sound kind of hokey but sometimes our bad feelings towards our body come from outside influences and the feeling like we need to look like somebody else.

November 05, 2013


thanks and i was told that drinking concentrate juices was very bad for me but still thanks i want to lose a lot of weight but mostly i think you should exercise always to lose some fat and eat healthy at the same time because if you don't exercise and only eat healthy you wont lose as much weight

March 09, 2013


hi I'm a 13 year old girl I weigh 115 im 5,8 feet tall. I workout at home but I don't know when or for how long and how many times. I do have a abs but they are under a layer of fat and I want my stomach to be more flat. what should I do? I'm hoping to Hear back. I started working out in the morning befor I eat breakfast I use to not eat breakfast. and I want to lose 10 lbs all befor summer. I want it to be natural. and I started drinking more water
I'll be waiting for a respons.

March 09, 2013


How can you look FAT at 115 and 5'8"? Please be for real.

March 24, 2013


Sharon , she said her abs are under a layer of fat not that she looks fat, and shes 13, whats mentally wrong with you? gosh people are here to seek advice, go criticize else where.

March 27, 2013


Hi I'm 15 and 5'10" at around 250. I want to loose weight eagerly before summer and next year. This info was very helpful and I will take your advice. I also am trying to workout by running, push-ups, jumping jacks, anything I can find that will help. . I've been doing a lot of research on this and was wondering do you have any ideas of any other exercises to do? I'm desperate at this point! Write back

February 19, 2013

Adrian Bryant

see this

February 19, 2013


Hi Nichole
what i did was stop eating the way i use to, now i eat less and i put every thing i eat in a coffee cup yes every thing so i dont over eat
i dont eat bread or rice or noddles just soup and salad with the dressing on the side no meats i work out in the water at the gem i was weighting 264 NOW MY WEIGHT IS 160 IM 44 I STARTED THIS LAST YEAR IM DOING REAL GOOD I HOPE THIS WILL HELP YOU

February 23, 2013

mohammed ali

what do u have for protein

April 10, 2013

Adrian Bryant

go here

April 10, 2013


Hi as you know you need to eat 4 ounces of meat at every meal and snack throughout the day stay away from all starch... such as breads noodles and rice.... you can teaspoon of peanut butter every few hours to stop hunger.... and you also can snack on apples and oranges excellent choice... and meat you need to build your body as you work out....

April 13, 2013

imtiyaz raien

i am 22 yrs old guy. my weight was almost perfect my whole life but frm last 2 yrs its increasing slowly n stedly
my height is 5.7 inches, n my weight is 87 kgs. my waist is 37. i need to reduce my waist to 33 n weight to atleast 75 in 4 weeks. i joined in gym 3 days back. so plz help me out on this....

February 18, 2013


I am 49 and I really need to lose weight in order to prevent the onset of weight related diseases and I have a 10 yr old that I need to be healthy for and set a good example. I have not worked out in years and I am at my heaviest weight 214lbs. I really could use your advice. I am 5'3" and I look really good at 140lbs. Please set me in the right direction.

February 12, 2013

Adrian Bryant

start here

February 13, 2013


Hi Adrian,

I am 5'5 (pear shaped....small on top and big bellow) and just turned 45. In my earlier years ( junior / high school), I was very athletic and loved track & field. My weight up until 25 was 110. Fyi...I am small boned. I wore a size 7 and felt very comfortable. I've had two children (23 year old and 8 year old) and now weigh 129 lbs. I work out 4-5 days a week at the gym doing cardio ( body combat, body pump, Zumba and circuit on eight machines). I work my butt off sweating every weekday and yet I do not lose weight and my figure never changes. I bought a body vibration machine and like doing exercises on it but no luck with any improvement in my body. I'm not sure if hormones have anything to do with my not getting results with my weight loss but any advice would help. P.S. I have a reunion coming up next month and would like to lose 15-20 lbs. What diet plan do you suggest for me?

February 11, 2013

Adrian Bryant

how many calories are you eating per day

February 11, 2013


book that provide recipes ..and food list as well..?

February 05, 2013

Adrian Bryant

no recipes yet but here's a food list

February 05, 2013


Hi, Im 25 and 205lbs, I actually in the past year lost 50lbs, but it seems like I am stuck at this weight no matter how much I work out or continue to diet. Last year I also had my gallbladder removed and has been hard to find anything to eat without my stomach hurting, Ive had to cut out red meat all together. I need to be 160 LBS for my height, what can I do besides what Im already doing. Please help.

January 06, 2013


hi im 15 years old and im 200 pounds over wieght an i try to work out but i just cant stick to it i need help some plz help me...

January 02, 2013


Hi, im 12 years old and getting ready to turn 13 in Febuary. Is there anyway i can lose 50 pounds. I way 200 pounds because im big boned. I use to be a cheerleader but then i quit and i gained wait. I wont to be skinny again so i can be a cheerleader again. Plz help me

January 02, 2013


hi my daughter is 17 and when she was 12 she had weight issues now my daughter has lost alot of weight she walks mon thru to friday for a half hour each day she no longer drinks pop or chips she eats smaller portions at meal time and lots and lots of water and porage is great every morning and inbetween meals fruit and light dip you might think you will never loose the weight but you will dont give up my daughter thought that way but she changed when she started seeing the results just try the half hr walk a day and the water and porage and no junk food

January 04, 2013


Hello, Im a young mother of a 2yr old and I also so suffered a miscarriage. My thing is im 4 ''11 1/2 weighing 163, I don't get out much to exercise a stay at home allergic to oats, fruits and vegetables but I eat them anyway which I think adds on to my weight. My goal is to lose either lose 30lbs or just flatten my you have any suggestions?

December 29, 2012


Hi Adrian

I'm 18 Years Old, 6'2 and Weigh roughly 231 pounds. I'm tall and more or less big boned but, I feel like jellyish, mostly blubbery fat. I have a vacation in exactly two months. How much weight can I lose in that time? will I look any different? also i would like to keep it that way, not like a fad diet. What should I eat and how long should I work out. Thanks, man.

December 13, 2012


Hi Adrian I'm 4 foot 10 and i'm a 17 year old female.
I weight lift and do various of other activities EVERYday. I used to weigh 95 which is where I want to be but now i'm weighing like 105ish and I don't like it. I know I've gained fat because my waist is bigger and my clothes are getting tight. I eat healthy and drink water and sometimes milk in cereal. Any help please to get back to 95 pounds?

November 28, 2012


hello! im am a wrestler and i have a match in 7 days. i weight 163 right now and i need to weigh 154. how can i do that? i will start to practice twice a day to lose more weight, but it seems as though i have plateaued.

November 14, 2012

Adrian Bryant

with this

November 15, 2012


Hey Adrian :) I am a 16 year old girl who has also been chubby,even since I was a kid.I have always felt bad about my weight and felt so much bigger than all of the other girls,as I got older I lost some naturally but I still had roll after roll of fat! I felt ugly and disgusting,even if friends would always tell me how pretty my face was it didn't matter.At the age of 14 I decided to make a change and lost 3 stone in just 3 months by eating healthy and exercises but then I reached a "Plateau" even though I was still exercising everyday I have not lost any weight since that summer ! just a few pounds here and then ...I've been so stressed about it because I want to have that body that I've always wanted.For quite a while I have wanted to be a model but knowing how much fat I have discourages me.I'm so happy that I came across your site! finally I have all of this motivation and happiness and am determined to work passed my plateau until I reach my goal ! :P can't wait for your DVD to arrive.Thank you so much,you are helping so many people! I'll keep you posted :)

October 16, 2012


Hi, my name is rachel,

I have been trying really hard to lose weight for 2 years but due to chronic fatigue i am finding it impossible. i have joined a gym and also swim straight after my work-out 4 to 5 days a week, i am not able to work so i simply save my energy for my workouts. my diet has been mainly protein like boiled eggs for breakfast, i only eat chicken or fish anyway so i simply just bake or cooked it low fat, i have fat free yoghurts and oatbrans also. i am 5 feet tall and weight 12 stone 5 so i am very overweight before the illness i weighed 8 stone 7 so i have a long way to go pls any advice will be appreciated. I am planning on adding in some vegetables and some low sugar fruits also.


October 14, 2012

Adrian Bryant

so have you been diagnosed with having chronic fatigue?

October 16, 2012

farzana kauser

Hi i have always had weight problems i am 36 i need to lose 4stones i want to have children but because of my weight i cant please help me

September 26, 2012


Hi, My mother in law is about 240 lbs and is having trouble with her back. In order for her to get surgery she has to lose about 50 lbs. She does not eat that much during the day but for some reason she can't seem to lose the weight. I don't need to lose weight but I want to help her with her diet. So what does she need to eat to help her lose the weight and keep it off? Please help me help her! I will join her on her diet just so she is not alone. We need a fast diet plan!

September 14, 2012


hi adrian , i'm 5ft7 234 pounds i just want to be at a healthy weight any advice?

September 03, 2012


I really want to lose weight but im just so addicted to food can u help me

August 29, 2012

Adrian bryant

use this

August 29, 2012 en Espanol
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