1. Raw Fruits & Vegetables
You'll not only maintain your weight much easier if you eat more RAW fruits & veggies but you'll also lose weight much faster on a weight loss plan eating more RAW fruits & veggies and here's another quick fact…
Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus…
Fruits & vegetables high in vitamin C like Oranges, lemons & pineapples liquefy (or burn off) body fat so the fat can be easily flushed out of your body and you need to eat RAW fruits & vegetables because…
Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.2. Oatmeal
Oatmeal is loaded with fiber that decreases your appetite by making you feel full so you can go for long periods of time without eating while keeping your energy levels high at the same time and…
If you eat oatmeal about 1-to-2 hours before doing your weight loss workout… Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster and…
It's better to eat steel-cut oats, plain or natural oatmeal & not the flavored oatmeal packets that contain lots of sugar.
Researchers at Loughborough University found that
when athletes ate complex carbs (like oatmeal
) for breakfast & lunch… They burned much more fat off during the day than those who ate
simple carbs or bad weight loss foods
The researchers also found out that the athletes burned more fat while working out and were able to workout longer when eating complex carbs like oatmeal.
3. Dairy products
Dairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study…
People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger and dairy products also contain high quality proteins that help suppress appetite.4. Any kind of raw nuts
Eat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster & produce more testosterone but… Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.5. Apples
Eat apples so the pectin found in apples can prevent your body from absorbing too much fat and… The pectin from apples causes your body to release fat and…
Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won't gain weight and in a study done in Brazil…
People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.
6. Brazil Nuts
Eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means "thin" in Greek).
Leptin suppresses your appetite and Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy.8. Spices
Add spices to your foods like chili peppers, jalapeno peppers, cayenne peppers or hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spices and…
Dr. Henry at Oxford University proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and In a British Study… Spicy mustard made people burn an extra 45-to-75 calories over 3 hours and…
Garlic is a strong diuretic that can help you flush out excess water weight plus… Spices foods can reduce your appetite by increasing your body's norepinephrine and epinephrine levels and…
Gingerol (the active ingredient in ginger) increases growth hormone production which increases the amount of fat released from your fat stores to be burned as fuel.9. Organic Beef
According to The International Journal of Obesity… People who took CLA lost belly fat by reducing their waistlines by 1.2 inches without making any diet or lifestyle changes.10. Resistant starch
Resistant starch is just another kind of dietary fiber but According to a study done at the University of Colorado…
You'll burn 20-to-30% more fat by including more foods loaded with resistant starch like Navy beans, High amylose cornstarch, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and…
Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber… Resistant starch also makes you feel fuller longer so you'll never gain weight (and only lose weight).
Avocados contain a sugar called mannoheptulose that helps lower insulin levels to prevent you from storing fat (or gaining weight).
More stuff you can eat & drink to lose weight…
Here's some foods that build muscle…
Make sure you also look at…
Hey, I'm 18 and 5'3-5'4, weighing 170 lbs, i really wanna lose weight but i dont know where to start, i've tried eating healthy but keep going back to bad habits, and how much exercise should i incorporate into my daily routine.. I'm more muscle than fat, but i have a layer of fat around my stomach, inner thighs, and arms that i wanna get rid of, any suggestions tips? I've been trying for the past year... fluctuating between 160 lbs to 175 lbs.
May 18, 2013
Hi, I'm a 14 year old girl. I'm not fat even though people tell me I am. I way 135lbs, my main goal is to trim my stomach and flatten it. I don't want to do anything unhealthy and want to be healthy 100%. I tried working out everyday or every other day for 3 months and have gotten no where. I drink water constantly. I think I want to try something with yogurt. Any Advice?? I'll be waiting(:
May 07, 2013
how tall are you?
May 08, 2013
Loosing weight is all about numbers!! If you go over your calories allowed for the day, then your gonna gain weight . . . unless you burn some calories off during the day. I think you can look up calorie counter online and figure out how much calories you need in a day to lose/gain weight. I pretty much eat anything I want, but in proportions. . . meaning, I TRY not to overeat (the key word here is TRY HA HA). Its okay to allow yourself to get that craving every now and then (otherwise, your craving will give in anyways and you will eat way more) but again, in small proportions. Take a small bowl of chips instead of the whole bag in your hand !
May 04, 2013
my name is nritika , my weight is 63 k.g right now. i m really disappointed with my stomach and side fat i have tried many thing but nothing worked on it . please suggest me some highly affected ways to loss weight from my stomach and sides.
April 08, 2013
Hi! I'm a 15 year old girl & I weight about 135 pounds. I'm 5'7" but I'm just not comfortable with my body! My parents think that I shouldn't lose weight and say that my body is "perfect" but I'm just not satisfied! I just wanted a few tips about how to lose weight healthily, Any suggestions?
April 06, 2013
i am 5'5" and was told by a dietician that i should weigh between 140-145, so i believe that at your height 135 is an excellent weight. just stay active and eat healthy and you will be fine.
April 06, 2013
i was about your age two years ago and i had the same problem. There are healthy ways of you losing weight without gaining it back:
1-Drink lots of water
3-Drink green tea
4-avoid any fried food
5-try and avoid candy but not completely i ate lots of chocolate and still lost weight
6-breakfast! eggs/oat meals
7-eat as much vegetables as u like and include some fruits like apples.
8-Do not eat any later 7pm
9-snack on nuts/oil free popcorn/fruits...
10-do not sit for a long time even if you work out daily. get up every 30-60 mins and stretch yourself or walk around.
11-do not go on any unhealthy diets! you loose weight too fast but ull gain them back. do not starve yourself or cut out fats completely. eat healthy or you will seriously become unhealthy if you follow a harsh diet and your face will start to look scary. your body will become loose if u loose weight with no exercise.
i hope this was useful
April 21, 2013
thanks and i was told that drinking concentrate juices was very bad for me but still thanks i want to lose a lot of weight but mostly i think you should exercise always to lose some fat and eat healthy at the same time because if you don't exercise and only eat healthy you wont lose as much weight
March 09, 2013
hi I'm a 13 year old girl I weigh 115 im 5,8 feet tall. I workout at home but I don't know when or for how long and how many times. I do have a abs but they are under a layer of fat and I want my stomach to be more flat. what should I do? I'm hoping to Hear back. I started working out in the morning befor I eat breakfast I use to not eat breakfast. and I want to lose 10 lbs all befor summer. I want it to be natural. and I started drinking more water
I'll be waiting for a respons.
March 09, 2013
How can you look FAT at 115 and 5'8"? Please be for real.
March 24, 2013
Sharon , she said her abs are under a layer of fat not that she looks fat, and shes 13, whats mentally wrong with you? gosh people are here to seek advice, go criticize else where.
March 27, 2013
Hi I'm 15 and 5'10" at around 250. I want to loose weight eagerly before summer and next year. This info was very helpful and I will take your advice. I also am trying to workout by running, push-ups, jumping jacks, anything I can find that will help. . I've been doing a lot of research on this and was wondering do you have any ideas of any other exercises to do? I'm desperate at this point! Write back
February 19, 2013
what i did was stop eating the way i use to, now i eat less and i put every thing i eat in a coffee cup yes every thing so i dont over eat
i dont eat bread or rice or noddles just soup and salad with the dressing on the side no meats i work out in the water at the gem i was weighting 264 NOW MY WEIGHT IS 160 IM 44 I STARTED THIS LAST YEAR IM DOING REAL GOOD I HOPE THIS WILL HELP YOU
February 23, 2013
what do u have for protein
April 10, 2013
Hi as you know you need to eat 4 ounces of meat at every meal and snack throughout the day stay away from all starch... such as breads noodles and rice.... you can teaspoon of peanut butter every few hours to stop hunger.... and you also can snack on apples and oranges excellent choice... and meat you need to build your body as you work out....
April 13, 2013
i am 22 yrs old guy. my weight was almost perfect my whole life but frm last 2 yrs its increasing slowly n stedly
my height is 5.7 inches, n my weight is 87 kgs. my waist is 37. i need to reduce my waist to 33 n weight to atleast 75 in 4 weeks. i joined in gym 3 days back. so plz help me out on this....
February 18, 2013
I am 49 and I really need to lose weight in order to prevent the onset of weight related diseases and I have a 10 yr old that I need to be healthy for and set a good example. I have not worked out in years and I am at my heaviest weight 214lbs. I really could use your advice. I am 5'3" and I look really good at 140lbs. Please set me in the right direction.
February 12, 2013
I am 5'5 (pear shaped....small on top and big bellow) and just turned 45. In my earlier years ( junior / high school), I was very athletic and loved track & field. My weight up until 25 was 110. Fyi...I am small boned. I wore a size 7 and felt very comfortable. I've had two children (23 year old and 8 year old) and now weigh 129 lbs. I work out 4-5 days a week at the gym doing cardio ( body combat, body pump, Zumba and circuit on eight machines). I work my butt off sweating every weekday and yet I do not lose weight and my figure never changes. I bought a body vibration machine and like doing exercises on it but no luck with any improvement in my body. I'm not sure if hormones have anything to do with my not getting results with my weight loss but any advice would help. P.S. I have a reunion coming up next month and would like to lose 15-20 lbs. What diet plan do you suggest for me?
February 11, 2013
how many calories are you eating per day
February 11, 2013
book that provide recipes ..and food list as well..?
February 05, 2013
Hi, Im 25 and 205lbs, I actually in the past year lost 50lbs, but it seems like I am stuck at this weight no matter how much I work out or continue to diet. Last year I also had my gallbladder removed and has been hard to find anything to eat without my stomach hurting, Ive had to cut out red meat all together. I need to be 160 LBS for my height, what can I do besides what Im already doing. Please help.
January 06, 2013
hi im 15 years old and im 200 pounds over wieght an i try to work out but i just cant stick to it i need help some plz help me...
January 02, 2013
Hi, im 12 years old and getting ready to turn 13 in Febuary. Is there anyway i can lose 50 pounds. I way 200 pounds because im big boned. I use to be a cheerleader but then i quit and i gained wait. I wont to be skinny again so i can be a cheerleader again. Plz help me
January 02, 2013
hi my daughter is 17 and when she was 12 she had weight issues now my daughter has lost alot of weight she walks mon thru to friday for a half hour each day she no longer drinks pop or chips she eats smaller portions at meal time and lots and lots of water and porage is great every morning and inbetween meals fruit and light dip you might think you will never loose the weight but you will dont give up my daughter thought that way but she changed when she started seeing the results just try the half hr walk a day and the water and porage and no junk food
January 04, 2013
Hello, Im a young mother of a 2yr old and I also so suffered a miscarriage. My thing is im 4 ''11 1/2 weighing 163, I don't get out much to exercise ..im a stay at home mother.im allergic to oats, fruits and vegetables but I eat them anyway which I think adds on to my weight. My goal is to lose either lose 30lbs or just flatten my stomach.do you have any suggestions?
December 29, 2012
I'm 18 Years Old, 6'2 and Weigh roughly 231 pounds. I'm tall and more or less big boned but, I feel like jellyish, mostly blubbery fat. I have a vacation in exactly two months. How much weight can I lose in that time? will I look any different? also i would like to keep it that way, not like a fad diet. What should I eat and how long should I work out. Thanks, man.
December 13, 2012
Hi Adrian I'm 4 foot 10 and i'm a 17 year old female.
I weight lift and do various of other activities EVERYday. I used to weigh 95 which is where I want to be but now i'm weighing like 105ish and I don't like it. I know I've gained fat because my waist is bigger and my clothes are getting tight. I eat healthy and drink water and sometimes milk in cereal. Any help please to get back to 95 pounds?
November 28, 2012
hello! im am a wrestler and i have a match in 7 days. i weight 163 right now and i need to weigh 154. how can i do that? i will start to practice twice a day to lose more weight, but it seems as though i have plateaued.
November 14, 2012
Hey Adrian :) I am a 16 year old girl who has also been chubby,even since I was a kid.I have always felt bad about my weight and felt so much bigger than all of the other girls,as I got older I lost some naturally but I still had roll after roll of fat! I felt ugly and disgusting,even if friends would always tell me how pretty my face was it didn't matter.At the age of 14 I decided to make a change and lost 3 stone in just 3 months by eating healthy and exercises but then I reached a "Plateau" even though I was still exercising everyday I have not lost any weight since that summer ! just a few pounds here and then ...I've been so stressed about it because I want to have that body that I've always wanted.For quite a while I have wanted to be a model but knowing how much fat I have discourages me.I'm so happy that I came across your site! finally I have all of this motivation and happiness and am determined to work passed my plateau until I reach my goal ! :P can't wait for your DVD to arrive.Thank you so much,you are helping so many people! I'll keep you posted :)
October 16, 2012
Hi, my name is rachel,
I have been trying really hard to lose weight for 2 years but due to chronic fatigue i am finding it impossible. i have joined a gym and also swim straight after my work-out 4 to 5 days a week, i am not able to work so i simply save my energy for my workouts. my diet has been mainly protein like boiled eggs for breakfast, i only eat chicken or fish anyway so i simply just bake or cooked it low fat, i have fat free yoghurts and oatbrans also. i am 5 feet tall and weight 12 stone 5 so i am very overweight before the illness i weighed 8 stone 7 so i have a long way to go pls any advice will be appreciated. I am planning on adding in some vegetables and some low sugar fruits also.
October 14, 2012
so have you been diagnosed with having chronic fatigue?
October 16, 2012
Hi i have always had weight problems i am 36 i need to lose 4stones i want to have children but because of my weight i cant please help me
September 26, 2012
Hi, My mother in law is about 240 lbs and is having trouble with her back. In order for her to get surgery she has to lose about 50 lbs. She does not eat that much during the day but for some reason she can't seem to lose the weight. I don't need to lose weight but I want to help her with her diet. So what does she need to eat to help her lose the weight and keep it off? Please help me help her! I will join her on her diet just so she is not alone. We need a fast diet plan!
September 14, 2012
hi adrian , i'm 5ft7 234 pounds i just want to be at a healthy weight any advice?
September 03, 2012