The 17 best foods to eat to lose weight fast

1. Raw Fruits & Vegetables

See #4-to-7, 10 & 12 for why fruits & veggies are on the list.

2. Cheese

Foods high in calcium like Low-fat yogurt, cheese, & milk can boost your weight loss by 70% and also verified in this study…

The brain can detect the lack of calcium and that makes you want to eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more Angelo Tremblay, senior researcher of Laval University

3. Oatmeal

4. Apples

Apples contain a very special fiber called Pectin &…

5. Guava

Guavas are high in vitamin C &…

6. Broccoli

Broccoli contains Sulforaphane and just like adrenaline… Sulforaphane also stimulates enzymes to burn more fat.

Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes are all high in Sulforaphane.

7. Green Bananas or Plantains

Bananas or Plantains are high in Resistant starch &…

8. Grass Fed Beef

Grass Fed Beef contains lots of CLA which is basically a healthy fat that burns fat &…

9. Brazil Nuts

Brazil Nuts are rich in selenium which helps your body produce more thyroid hormones that give you more energy and keep your fat burning metabolism high

10. Cinnamon

Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid of your sugar cravings so sprinkle some on your favorite foods but just don't do any cinnamon challenges…

11. Boiled Potatoes

Boiled potatoes have the highest satiety rating among all foods &…

12. Fish

All fish like Cod, Salmon, Tuna & Sardines help you lose weight by regulating the amount of a fat-burning hormone called Leptin that suppresses your appetite. Leptin means "thin" in Greek

13. Avocados

Avocados can kill hunger for up to 5 hours or decrease your desire to eat by 40% according to this report here & when you're not hungry… You don't eat as much (calories) meaning you'll lose weight that much faster.

14. Pine Nuts

Pine Nuts contain pinoliec acid which forces your body to release 2 powerful appetite suppressing hormones (CCK & GLP-1) & Pine nuts contain the highest amount of protein of any nut.

15. Chili Peppers

The magic weight loss ingredient in Chili Peppers is capsaicin &…

16. Pork Chops?

This study funded by the pork chop cheerleaders (the National Pork Board) would have you believe if you just eat more pork chops you'll lose weight faster but…

17. Drink This Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-35 of 259 Comments

Hi, I am 34 years old-- 5'8" and 180 lbs. My goal weight is 140 lb, but I would like to lose as much weight as possible (even if it's just temporary) in the next 2 weeks for a wedding. I've always had a difficult time losing weight. I eat very little dairy (usually just yogurt), wheat, & eggs due to sensitivities to those foods. For the last 3 weeks I have been working out, drinking only water, and have cut out carbs almost 100%, but have only lost 5 lbs. Any recommendations?

September 15, 2015



I am a 20-year-old girl who is overweight... I am 160 cm and weigh 94 kg. I really want to lose weight, but I don't know which program to follow and I have heard that some of the tips that you have mentioned isn't good for losing weight by other professionals for example eating cheese. Can you tell me which one I should use and also how to prevent loose skin while losing weight. Thank you so much!

July 23, 2015


Oh and by the way I want to go back to the "normal" weigh, which is around 60 kg.

July 23, 2015

Adrian Bryant

use this workout and this diet to get back to your normal weight

July 23, 2015


I am 14 years old, I weight 54 kg and my height is 1,62 meter. I want to lose 4 kg through the summer. I do go to the gym but it is not fast to lose weight. I think I really need food that will help me lose weight quickly. what should I eat?

June 21, 2015

Adrian Bryant

did you look at all the foods on this page?

June 22, 2015


Hi Adrian,
I am a 46 year old woman and I would like to lose 30 lbs. I am 5'0 and weigh 145lbs. I exercise sporadically and lose motivation easily because I'm not sure what exercises to do or what I should be eating. If I don't see some sort of results, then I get discouraged. I really don't want to have to cut out anything but I will if I have too. I hate counting calories and I have tried WW, 21 day fix, Dr. Ian Smith's diets, and I find that when Im trying to eat a certain way ALL I THINK ABOUT IS FOOD! and that's when I crave stuff. So, any advice that you can offer will be greatly appreciated. I know you cant target weight loss but I need to lose my stomach and my thighs are my problem areas.

June 15, 2015

Adrian Bryant

use this workout and this diet if you hate counting calories

June 17, 2015


Im 5ft9in and weight 320lbs, whats a good exercise to help loose 100lbs in six months?

June 13, 2015


Hi Adrian, I am a 5'4 19 year old girl and currently weigh around 125 pounds. I have recently began to eat less, my daily calorie intake is below 1800 calories and I drink 2 to 3 medium bottles of water per day. As well as this, I do small exercise activities for around 10 minutes each per day which include jump rope and leg lifts. My weight has neither increased or decreased and this is very frustrating. Could this be due to my irregular sleeping pattern and meal times? I don't eat after 12am anymore and I am trying to stop eating after 9pm altogether. Any other tips on how to loose 5lbs in 2 days?

I want to get down to at least 100lbs in the next 3 to 4 weeks. What are the best exercise activities I can do without going to the gym? Also is it okay to eat weetabix with 2 sugars and semi skimmed milk for breakfast? I am more likely to exercise daily than follow a diet plan but I will try my best to pursue any of the methods you suggest.

Much appreciated! Thank you.

Thank you

May 18, 2015

Adrian Bryant

you need to go here but at that low weight you are not going to lose 25 pounds that fast

May 18, 2015


Hey need to loose 5 to 8pounds and try to flatten my belly more were going to the beach June 14 what would you recommend? Thanks

May 14, 2015


Hi! Im a college student and i have recently finished my freshman year. I am 19, 5 ft, and 166lbs. I want to get down to at least 145 before i start school in august again. What should i do?

May 06, 2015


I'm a 265 pound woman. I need to start trying to lose weight. I would like to lose 50-60 pounds by August. I'm not sure if this is possible. If so what do I need to do and where should I start?

April 07, 2015


Hi, I'm 17 almost 18 years old, 5"3, and 120lbs.
I got pregnant at 15 and gave birth at 16. I would like to know if there was a way to lose the baby belly. I workout everyday for 30 mins and I walk 5 times a week around the neighborhood that usually takes 45 mins. I work at a fast good restaurant 3 times a week so it's hard to stay away from unhealthy foods. I usually only eat 3 very small meals. My meal at work is 4pc chicken nuggets small frys and a small smoothy. I've bearly seen any results since I first started working out a year and a half ago.

March 24, 2015

Adrian Bryant

look at this

March 24, 2015


Breast feeding took all my baby weight gain of 21 pounds away in 2 weeks. I was pregnant at 36 and delivered at age 37. My weight before getting pregnant was 193.

March 25, 2015


Hi! I'm a student and an Asian. My weight is 143 and 5'4 tall. I don't have much time to exercise, only on weekends. I always do skipping. I walk from university to home around 25minutes for 5days. Can you suggest me some diet & exercise tips?

March 23, 2015

Adrian Bryant

use this workout and this diet to fit your busy schedule

March 23, 2015


I am 55 yrs old and I weigh 168. I would like to weigh 125. What do you suggest?

March 12, 2015


Hi every body,
Diet is not about losing weight, it's about eating right. Read Grain Brain and you will understand Paleo Diet. Sugars cause inflammation, which ages us. Marketing is damage you up. A slice of whole wheat bread is probably the worst thing you can put in your mouth. It's about putting gas in your engine, not diesel. And yes arthritis is gone, the bags under my eyes are gone and as a side effect, went from 180 to 152. Don't knock it till you try it. And you have to put the alcohol away.I used to have big problems with lose weight tips, but am getting in better shape now. Here's a good site I found that really helped. It gave me great methods and and showed me what I was doing wrong before...there's even lots of free articles on the site...

March 11, 2015


You can eat mashed cauliflower instead of boiled potatoes. Less calories, less carbohydrate, more fiber, same taste, same satiety.

March 08, 2015


I am 26 years old n 68kg in weight n 5'5 in height n mother of one boy. My problem is wth my tummy n sides . I am doing workout for one hr in the morning n one hr yoga in the evening. But the problem is with my diet plan I don't know what to eat. Can you please suggest me diet plan I take non veg on Sunday that too only chicken. I will be very thankful if you suggest me so that I can loose my weight properly and soon. Thank you

March 04, 2015

Adrian Bryant

use this diet

March 04, 2015

I am 42 years and I am 265 I want to lose 100pounds

February 28, 2015


Hi i m 21 years old and weigh 116 kg. How can I lose ny weight ?

February 07, 2015


Brought to you b503y the fine folks at the dairy industry

January 23, 2015

Incorrect please try again

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