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The 17 best foods to eat to lose weight fast

1. Raw Fruits & Vegetables

See #4-to-7, 10 & 12 for why fruits & veggies are on the list.

2. Cheese

Foods high in calcium like Low-fat yogurt, cheese, & milk can boost your weight loss by 70% and also verified in this study…

The brain can detect the lack of calcium and that makes you want to eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more Angelo Tremblay, senior researcher of Laval University

3. Oatmeal

4. Apples

Apples contain a very special fiber called Pectin &…

5. Guava

Guavas are high in vitamin C &…

6. Broccoli

Broccoli contains Sulforaphane and just like adrenaline… Sulforaphane also stimulates enzymes to burn more fat.

Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes are all high in Sulforaphane.

7. Green Bananas or Plantains

Bananas or Plantains are high in Resistant starch &…

8. Grass Fed Beef

Grass Fed Beef contains lots of CLA which is basically a healthy fat that burns fat &…

9. Brazil Nuts

Brazil Nuts are rich in selenium which helps your body produce more thyroid hormones that give you more energy and keep your fat burning metabolism high

10. Cinnamon

Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid of your sugar cravings so sprinkle some on your favorite foods but just don't do any cinnamon challenges…

11. Boiled Potatoes

Boiled potatoes have the highest satiety rating among all foods &…

12. Fish

All fish like Cod, Salmon, Tuna & Sardines help you lose weight by regulating the amount of a fat-burning hormone called Leptin that suppresses your appetite. Leptin means "thin" in Greek

13. Avocados

Avocados can kill hunger for up to 5 hours or decrease your desire to eat by 40% according to this report here & when you're not hungry… You don't eat as much (calories) meaning you'll lose weight that much faster.

14. Pine Nuts

Pine Nuts contain pinoliec acid which forces your body to release 2 powerful appetite suppressing hormones (CCK & GLP-1) & Pine nuts contain the highest amount of protein of any nut.

15. Chili Peppers

The magic weight loss ingredient in Chili Peppers is capsaicin &…

16. Pork Chops?

This study funded by the pork chop cheerleaders (the National Pork Board) would have you believe if you just eat more pork chops you'll lose weight faster but…

17. Drink This



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1-40 of 248 Comments
Rosena

Hi Adrian, I am a 5'4 19 year old girl and currently weigh around 125 pounds. I have recently began to eat less, my daily calorie intake is below 1800 calories and I drink 2 to 3 medium bottles of water per day. As well as this, I do small exercise activities for around 10 minutes each per day which include jump rope and leg lifts. My weight has neither increased or decreased and this is very frustrating. Could this be due to my irregular sleeping pattern and meal times? I don't eat after 12am anymore and I am trying to stop eating after 9pm altogether. Any other tips on how to loose 5lbs in 2 days?

I want to get down to at least 100lbs in the next 3 to 4 weeks. What are the best exercise activities I can do without going to the gym? Also is it okay to eat weetabix with 2 sugars and semi skimmed milk for breakfast? I am more likely to exercise daily than follow a diet plan but I will try my best to pursue any of the methods you suggest.

Much appreciated! Thank you.

Thank you

May 18, 2015

Adrian Bryant

you need to go here but at that low weight you are not going to lose 25 pounds that fast

May 18, 2015

Lynn

Hey need to loose 5 to 8pounds and try to flatten my belly more were going to the beach June 14 what would you recommend? Thanks

May 14, 2015

Karrington

Hi! Im a college student and i have recently finished my freshman year. I am 19, 5 ft, and 166lbs. I want to get down to at least 145 before i start school in august again. What should i do?

May 06, 2015

Roxie

I'm a 265 pound woman. I need to start trying to lose weight. I would like to lose 50-60 pounds by August. I'm not sure if this is possible. If so what do I need to do and where should I start?

April 07, 2015

Ivy

Hi, I'm 17 almost 18 years old, 5"3, and 120lbs.
I got pregnant at 15 and gave birth at 16. I would like to know if there was a way to lose the baby belly. I workout everyday for 30 mins and I walk 5 times a week around the neighborhood that usually takes 45 mins. I work at a fast good restaurant 3 times a week so it's hard to stay away from unhealthy foods. I usually only eat 3 very small meals. My meal at work is 4pc chicken nuggets small frys and a small smoothy. I've bearly seen any results since I first started working out a year and a half ago.

March 24, 2015

Adrian Bryant

look at this

March 24, 2015

Tonya

Breast feeding took all my baby weight gain of 21 pounds away in 2 weeks. I was pregnant at 36 and delivered at age 37. My weight before getting pregnant was 193.

March 25, 2015

Luhan

Hi! I'm a student and an Asian. My weight is 143 and 5'4 tall. I don't have much time to exercise, only on weekends. I always do skipping. I walk from university to home around 25minutes for 5days. Can you suggest me some diet & exercise tips?

March 23, 2015

Adrian Bryant

use this workout and this diet to fit your busy schedule

March 23, 2015

Jane

I am 55 yrs old and I weigh 168. I would like to weigh 125. What do you suggest?

March 12, 2015

suzan

Hi every body,
Diet is not about losing weight, it's about eating right. Read Grain Brain and you will understand Paleo Diet. Sugars cause inflammation, which ages us. Marketing is damage you up. A slice of whole wheat bread is probably the worst thing you can put in your mouth. It's about putting gas in your engine, not diesel. And yes arthritis is gone, the bags under my eyes are gone and as a side effect, went from 180 to 152. Don't knock it till you try it. And you have to put the alcohol away.I used to have big problems with lose weight tips, but am getting in better shape now. Here's a good site I found that really helped. It gave me great methods and and showed me what I was doing wrong before...there's even lots of free articles on the site...http://www.cavediet.net

March 11, 2015

Ida

You can eat mashed cauliflower instead of boiled potatoes. Less calories, less carbohydrate, more fiber, same taste, same satiety.

March 08, 2015

Reena

I am 26 years old n 68kg in weight n 5'5 in height n mother of one boy. My problem is wth my tummy n sides . I am doing workout for one hr in the morning n one hr yoga in the evening. But the problem is with my diet plan I don't know what to eat. Can you please suggest me diet plan I take non veg on Sunday that too only chicken. I will be very thankful if you suggest me so that I can loose my weight properly and soon. Thank you

March 04, 2015

Adrian Bryant

use this diet

March 04, 2015

boudjeddousamia@hotmail.com

I am 42 years and I am 265 I want to lose 100pounds

February 28, 2015

Lokesh

Hi i m 21 years old and weigh 116 kg. How can I lose ny weight ?

February 07, 2015

Connie

Brought to you b503y the fine folks at the dairy industry

January 23, 2015

Name*

Hello Adrian my daughter is ten years old and weight 195pounds please what can I do for her please!!! She has to get this weight off her she's tall for her age to"day is her birthday she made 10 today she's 5"3 and 1/2

e

January 20, 2015

Adrian Bryant

have her use this workout and this diet

January 20, 2015

Anamika

Hi, I am 5.6 feet tall and my weight is 85 Kg. What can i do to loose weight fast and in healthy way. I
dont get time for exercise but i can do diet control for losing weight.

October 31, 2014

alpa from indis

Sir iam 76kg and my age is40 yrs i dont exercise daily sir i want to lose wt and bring upto60 in 3 month is it possible pls sir help me

October 14, 2014

Sue

I have heavy thighs and lots of unsightly cellulite. Will exercise & diet help me get rid of cellulite? I've tried everything and nothing seems to work. What should I do to get rid of cellulite? Thanks!

August 20, 2014

Adrian Bryant

yes it will so use this workout and this diet

August 21, 2014

Kelsey

I'm only young, but i've struggled with my weight for 5 years now. I'm 5'3 and 140 pounds. All my friends are so small and i just wanna be healthy and feel good about myself. I lost 10 pounds when i moved up to middle school. But i'm in high school next year, summer is just around the corner and i want to be able to wear a bikini this summer! My goal is to lose 10-15 pounds. I do cardio every day! But my problem is eating. I'm not sure exactly what to eat every day, when to eat, or how much of it. Keep in mind i also don't have a lot of money.
I need help! Any suggestions?!
I'd appreciate it!
thanks!:)

April 26, 2014

Jas

Hi, I'm 16 and I weigh 180 lbs. I am 5'11" and I'm having a hard time losing belly fat. I run pretty often and I don't eat horribly, maybe fast food every once In a while and the occasional soda but for the most part I drink water and I still seem to be gaining weight in my stomach area. Any tips guys?

April 17, 2014

adrian bryant

wat is your daily calorie intake?

April 17, 2014

rosie

I have the same problem but I have tried lots of varieties of exercise after I eat so I work off calories.and it is starting to work also I eat mainly fish,nuts,dairy,veg,fruit,oatmeal,wholemeal products and I drink water,smoothies and sometimes a milkshake (chocolate) hope this helps

April 24, 2014

Wayne

Hi Adrian

I've lost over 6st (86 Lb) since last May thanks with help from this fantastic site. I'm now at my target weight of 11st 7Lb (161Lb) *but* I'm left with a load of "Flab" or "Wobbly" stuff around my waist, stomach, midriff etc. I can get into 34" waist trousers easily but I'd like to lose the flabby stuff and get into a 32" waist. Any ideas please?.

April 09, 2014

adrian bryant

how tall are you now and do you have any before and after pictures you want to share by sending them to nowloss@gmail.com so i can post them here

April 11, 2014

courtney

hello. I'm 26 and I weigh 150. But I'm starting a diet plan so that I can stay in shape and remain in good health. I'm in the army and also a sheriff but just working out everyday is not showing me any results so I'm pretty sure it's the food I'm eating. I need a diet plan I can stick to. please help, thanks!

March 26, 2014


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