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The best foods to eat to lose weight fast....
Raw Fruits & Vegetables
Every time you're eating RAW fruits & vegetables You're losing weight because of the negative calorie effect so for example...When you eat an 85 calorie apple - Your body may have to burn 95 calories to digest that apple so in this example... You'd burn 10 calories every time you'd eat an apple so...
The more RAW fruits & veggies you eat... The easier it'll be for you to maintain your weight &... If you eat lots of fruits & veggies while on a weight loss plan - you'll lose weight much faster and here's another quick fact...
Your body burns 16% more calories after you eat a meal that's mostly fruits & vegetables than if you ate a meal without any fruits or vegetables plus...
Fruits & vegetables high in vitamin C like... Oranges, lemons, pineapples, grapefruit, apples, limes, tomatoes, broccoli, cabbage, celery, carrot, and watermelon liquefy (or burn off) body fat so the fat can be easily flushed out of your body.
Oatmeal
Oatmeal is loaded with fiber that prevents your body from storing fat and the fiber in oatmeal decreases your appetite to make you NOT gain weight and... If you eat oatmeal about 1-to-2 hours before doing a weight loss workout...
Oatmeal will give you a longer lasting blast of energy that helps you workout longer & more intensely which helps you lose weight much faster.
*Tip: it's better to eat plain or natural oats & not flavored oatmeal packets.
Dairy productsDairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study...
People who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy diet and scientist also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger and other studies have shown that... Dairy products contain high quality proteins that help suppress appetite.
Any kind of raw nutsEat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat faster & produce more testosterone but... Make sure you eat raw & organic nuts instead of roasted & salted to get the full weight loss benefits.
ApplesEat apples so the pectin found in apples can prevent your body from absorbing too much fat and... The pectin from apples causes your body to release fat and like Hoodia...
Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won't gain weight and in a study done in Brazil...
People who had 1 whole apple before each meal lost 33% more weight than a group of people who didn't eat apples.
FishEat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat-burning hormone called Leptin (Leptin means "thin" in Greek). Leptin determines whether you store the calories you eat as fat or if you burn the calories you eat for energy and...
Since these fish are high in protein - it'll make you feel full stabilize blood sugar, makes you feel full and helps stimulate metabolism.
SpicesAdd spices to your foods like hot peppers, cayenne peppers, cinnamon , garlic, and hot mustard to increase your fat burning metabolism by 8-to-20% for up to 3 hours after eating spicy foods and...
Dr. Henry at Oxford University proved that hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers to meals and... In a British Study - spicy mustard made people burn an extra 45-to-75 calories over 3 hours and...
Garlic is a strong diuretic that can help you flush out excess water weight plus... Spicy foods can reduce your appetite by increasing your body's norepinephrine and epinephrine levels.
Lean proteinsEat more lean proteins like fish, baked poultry, and whey protein to build more lean muscle that'll make your metabolism higher so you can burn off more fat and...
Your body burns the most calories digesting protein than any other type of food (with the exception of fruits & vegetables).
Resistant starchResistant starch is just another kind of dietary fiber but According to a study done at the University of Colorado...
You'll burn 20-to-30% more fat by including more foods loaded with resistant starch like navy beans, Bananas, Potatoes, Lentils, Oatmeal & Wholegrain breads in your meals and...
Resistant starch also prevents your body from storing too much fat and like other types of dietary fiber... Resistant starch also makes you feel fuller longer so you'll never gain weight (and only lose weight)
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Good info. In my opinion, there is no particular food product that can make one fat. Instead, it is the total calorie intake a day that counts. If we consume more calories than we burn, weight gain will result. 
Hello.
I am a 28 year old woman, and I've been struggling with my weight for some time. Right now, I am about 128 lbs and I am just barely 5'. I often find myself binge eating when I am bored, or when I am not keeping myself busy with an activity. I try to work out every day, and I know that doing so helps me out both physically and psychologically. I'd really appreciate any input anyone may have to help me manage my weight better. Also, I am not very fond of meats, so I don't know what to do about consuming proteins. Thanks.
I amd 5'6 and i am around 130 pounds but i am 13 years old i feel fat and workout every single day and have this obsessive fear about gaining weight ....I don't eat gluten which helps a lot , should i keep doing what i am doing or change it up ?
stay active and use common sense and dont eat bad foods then you'll have nothing to worry about
Hi
im 5 foot 3 and i weigh 128 pounds...i want to loose 10 pounds and i just am not able too...i use to eat 1 meal per day because i was very stressed but now everything is calming down and i eat 3 meals and i don'T know how to tell if im full anymore...everytime i eat i fyeel super guilty...i started exercising and im very proud of that but im still not losing any weight...i think my main problem is carbs...i love to snack on crackers or cereals (without milk) and i also enjoy snacking at night...please help me
Actually, 128 is a really healthy weight for your height. Eating one meal a day is not going to get you to your goal, but I see you've already figured that out. The best thing I can recommend is to choose protein intake instead of or before eating the carbs. I went on a calorie counting website for about 4 weeks and I lost around 10 pounds, and the main reason I lost the weight was portion control, drinking water, and controlling my protein to carb ratio. If youre really unhappy with your appearance, maybe losing weight isnt the problem but toning is. Try doing exercises to tone up your body, giving you the appearance of losing weight instead of killing yourself over the numbers. Good luck!
HI I actually take adipex and i work out every day and eat healthy food but i still cant loose weight
then you're either not working out hard enough and/or you may be eating too much
that's just the facts
search this site for tougher workouts and see how much you need to eat
hi there ^^, im johnlester, 19, 85kg., before, i was 95 kg, but in a month, i lose 10kg(but not satisfied), im drinking alot of water a day 4 litres a day and 2 meals a day, i just wanna ask if i can survive eating oatmeals in a month without eating rice or any meat just oats, or theres something else i can eat beside oats to help me lose my fats... need responce emidiately ^^
you need to eat more than just oats
you need to eat meats and fish or other protein rich foods as well
see how many carbs, proteins and fats you need to lose weight
PLEASR HELP ME I AM 6FT AND 350 I EAT WHEN IM DEPRESSED BUT I HAVE BEEN WORKING ON THIS,I HAVE DROPPED 50 POUNDS IN THE LAST FIVE MONTHS BUT IT SEEMS THAT I AM PLATEAUING,DO YOU HAVE ANY SUGGESTIONS AND I HAVE BEEN WORKING OUT FIVE DAYS A WEEK......
I am 18 years old. I weigh 121 or around there I change day to day. I am 5'5" and I eat healthy and excersize every day. I run most of the time on average for a week I run about 25 miles. I also do strength training but I am putting on weight and my tummy is bloated a lot and what I eat doesn't come out for several days sometimes. What should I do?
Katherine your actual problem is not having clean colons. All the fats you are burning are not released by your body due to this problem and you are unable to loose weight and have bloated tummy. take a lot of water and take such foods which help you getting your colons clean naturally like pumpkin(Sweet Curried Butternut squash), okra, psyllium husk. Try different things and find out which works best for you to get rid if constipation. I'm sure after that you'll feel a major difference in terms of weight lose, your belly shape and digestive system.
Sound like Irritable Bowel Syndrome (IBS). Food allergies are part of this syndrome. Figure out which foods. Yeast is the most common food allergy provoking IBS, and that means bread. But you can be reacting to almost any food, and probably several. IgE testing of food allergies will not help, as it is an IgG immune response. Eat more fish less meat.
Im 55yrs old 4'8" Im working 11 to 7 now and Im gaining wieght. Im low thydoid and I need to stay healthy what and when do I eat.
here's a big list of foods to eat and dont worry about when to eat
worry about eating enough calories to reach your goal
im 19 yrs old, 5'4, 225lbs. And 6 months ago i gave birth to my daughter which has made me have they extra 20lbs, typically im 190-200. I've cut out pop, and have been drinking 2 liters of water every day. Ive been walking at night with my daughter. I just need some sort of plan to follow. I typically only eat one meal a day, dinner. Ive tried to get in contact with a dietican but my insurance wont cover. I also suffer from pseduotumorcerbri.
here's your plan and i never heard of pseduotumorcerbri and i dont know how that will or wont affect you while on this plan
hey iam jazzy, recently turn 18, iam trying to get back in a size 1. i used 2 be 99 pounds for 3yrs but now iam 120 which isnt bad but i need 2 knw wat eat to lose weight and keep mi body in shape FOREVER!!!!!! iam 5'1 um an i want 2 knw how 2 lose fat on mi thighs/ arms/ and tummy and waist so plz help me
thanks u
Adrian, i am 32yrs, f, 96kg. My bodyfat percentage is 44% and i need to drop that percentage quickly but safely. The idea of a pound a week doesn't work for me. Ideally i'd like to lose around 1.5 - 2kg of fat a week. IS THAT EVEN POSSIBLE. Tried everything and im tired of rubbish. 
Great info. The only food I have cut mostly out is dairy. I drink fatfree milk sometimes, but I worry that it will slow down my weight loss. I think I'll slowly start adding more. Eating oatmeal a couple hours before my workout really does help get me going. Adding cottage cheese to it helps too. I struggled for years trying every program, and pill I could get my hands on. This year I decided I had enough, and hired a personal trainer. What I've learned is that it really is simple to lose weight. Balance out your calories, and burn baby burn! I went from sitting on the couch to walking/hiking/running 440 miles in 50 days!
Will you lose more weight doing a "green smoothie diet" than eating a balanced protein carb and healthy fat? Some people say that drinking green smoothies and having nothing but fruits and veggies and green smoothies during the day made them lose lots of weight. What is your takeo n that?
Of course you'd lose a lot of weight fast doing that but the question is...
how long can you seriously keep that up?
the answer is NOT FOREVER which = whatever you lose you'll gain back quickly so in the long run...
it's better to eat a balance of carbs, protein and fat so you can lose weight and keep it off forever.
hey, im 16 years old and im 5'7 i weigh 175. i dont look to big but i feel like it, familey keeps noticing my weight gain. i try everything to lose weight eating heathy counting caloies. working out. but nothing seems to work. Even tho i do all of this i know why im gaining the weigh i have the eating disorder called binge. and i cant control it some times i will have food right in front of me one second and the second later its gone and i ask my self did i eat all of that?? i just need some thing to make me drop pounds and fast being a sophmore in high school nobody wants to date you when your over weight.
Thanka
I forgot to mention one thing... Recently my doctors told me that I need to take extra Iron because I have huge iron deficiency. I guess I have mentioned every thing but I forgot to tell you that I am a FEMALE… hehe.. My name can be confusing sometimes…. Waiting for your reply …
i dont think you need to really lose more weight and i dont think you actually can lose any more weight at your weight and height anyway.
your belly fat could be false fat or belly bloat so check this out instead
The only problem in my life is my the tummy fat. I am 27 years old, 5'3" tall and my weight is 109 pounds. My shoulder is about 14" and that's why the 29” waist line looks really awful. To be more detail my waist line is 29" right above belly button and Under belly button is 30.5". I also have a very small body frame. I work out every other day and eat healthy. My usual eating habit is as following:
7:00 am: one egg white and 1 tea spoon natural peanut butter with two pieces of 12 grain bread
10:00 am: 1 Banana and 0% fat yoghurt
1:00 pm lunch time: My lunch is consist of salad made of spinach, carrot, coriander, cucumber, avocado and sunflower seeds. I also add Chicken or fish or mixed beans with it. Or it can be just mixed bean salad with a little amount of brown rice. Maybe a cup of orange juice after lunch
4:00 pm: an apple or orange or any other fruit
6:00 PM: A cup of tea with 2 or 3 sugars (I cannot have tea with out sugar)
9:30 pm : Similar salad like lunch time. Sometimes I just eat lentil and meat (chicken breast or leg) or fish.
** I try to add 1 table spoon of grounded flex seed sometime during the day. I rarely eat rice (never white rice). Never touched Alcohol or smoke. Avoid all kind of carbonated drinks. I drink a lot of water every day.
My work out is consist of running twice a week and rest of the time fast phase walk with 2 three pounds weights in my hands (2 x 3 pounds). During these fast phase walk my hands are moving constantly and that’s why I have nice muscles in my arms ( I love my arms). I also do all kinds of crunches ( reverse, twist and this and that…)
What else can be done??
Is there something wrong with my food habit… What should I change? Sorry for such long note...
I'm 5'3 121, 3mths ago I was 103. I had a little bit of a stomach and I kept hearing drink water and it will go away! I started drinking a gal of water, cut out soda/alcohol. However, I switched my cheesteaks and coke, slice of pizza and coke for lunch for a plain side salad-barely any dressing and half of fried chicken tender..I've always walked 5miles a day..Im still a size 3 but i have stomach fat and its even worse then before since I cut out everything. I figured the half of fried chicken tender wouldnt matter since I cut out all the other junk. NOW WHAT???
oh, I just started the drinking a gal of water a day 2wks ago. I was 112, now 121
Try adding lots of veggie.. Add spinach instead of lettuce... Lettuce has no nutritious value... sometimes tummy comes out if your bowl is not clear… That’s why only replacing cheese cake and coke might not work the way you wanted. I believe you will find it beneficial if you eat at least one banana a day ( because it has potassium), take about 30 minuets walk and drink warm skim milk before you go to bed and keep drinking lots of water. I wish you all the best…
your diet seems to be okay but you need to look at 1-thru-5 here and make your workout more intense
Hi I'm a 19 year old girl, 5'5 and weigh around 151 pounds.....I would like to be around 130pounds ideally & have been trying to control my calorie intake to about 1200-1500 and exercising. I wanted to ask is it really necessary to eat very high protein and less carb (eg bread) to lose weight? Because I realise once I do lose the weight due to uni and other things I would be eating a lot of home home made wholoewheat sandwiches. Is it bad to eat bread daily? thank you!!
im 36 340lbs, i thinking very hard about what should i eat to change my unhealthy lifestyle, im trying to lose weight to become healthy i walk a mile every day and jump rope for 15mins and some push ups my biggest problem is eatting right
I am 21 years old, 5'4, and weigh about 120 pounds. I am doing all of the things from the lists you previously have posted, like eating raw fruits and veggies, decreasing my red meat intake, and working out 3-5 times a week, however I do like to go out on the weekends and have a few drinks. Are there any alcoholic beverages that have less calories than others? I feel like that is one of the only things that is keeping my weight from decreasing dramatically.
Stacey...
if you KNOW DAMN well that alchol is keeping you from looking your very best then why try to find ways to drink it?
i have a really smol waist but my lower body is huge, almost two sizes bigger. how do i lose the excess baggage?
by losing weight but first...
tell me your weight and height so i can help you better
am isatou living in the Gambia n am 29 yrs of age. I have being control my diet but yet still am gainin more weight so am seeking your advice so that i can loss more weight. Thou i have bein exercising every day but no sign yet
Im 5'10'' I weigh 211 LBS and before my 2 kids I would lose weight whenever I ACTUALLY tried and now whenever I do try...Nothing. wtf!? Any suggestions? Oh and Im 24y/o if that helps anything...
WTF!?
you need to tell me what you've been trying so i can better help you
Hi,
Im 40 and weight 300lbs my cock alone weighs 200lbs can you help me lose some weight?
Thankyou in advance
"my cock alone weighs 200lbs" - LOL
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