The 17 best foods to eat to lose weight fast

1. Raw Fruits & Vegetables

See #4-to-7, 10 & 12 for why fruits & veggies are on the list.

2. Cheese

Foods high in calcium like Low-fat yogurt, cheese, & milk can boost your weight loss by 70% and also verified in this study…

The brain can detect the lack of calcium and that makes you want to eat more working against your weight loss goals but sufficient calcium intake seems to stifle the desire to eat more Angelo Tremblay, senior researcher of Laval University

3. Oatmeal

4. Apples

Apples contain a very special fiber called Pectin &…

5. Guava

Guavas are high in vitamin C &…

6. Broccoli

Broccoli contains Sulforaphane and just like adrenaline… Sulforaphane also stimulates enzymes to burn more fat.

Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes are all high in Sulforaphane.

7. Green Bananas or Plantains

Bananas or Plantains are high in Resistant starch &…

8. Grass Fed Beef

Grass Fed Beef contains lots of CLA which is basically a healthy fat that burns fat &…

9. Brazil Nuts

Brazil Nuts are rich in selenium which helps your body produce more thyroid hormones that give you more energy and keep your fat burning metabolism high

10. Cinnamon

Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid of your sugar cravings so sprinkle some on your favorite foods but just don't do any cinnamon challenges…

11. Boiled Potatoes

Boiled potatoes have the highest satiety rating among all foods &…

12. Fish

All fish like Cod, Salmon, Tuna & Sardines help you lose weight by regulating the amount of a fat-burning hormone called Leptin that suppresses your appetite. Leptin means "thin" in Greek

13. Avocados

Avocados can kill hunger for up to 5 hours or decrease your desire to eat by 40% according to this report here & when you're not hungry… You don't eat as much (calories) meaning you'll lose weight that much faster.

14. Pine Nuts

Pine Nuts contain pinoliec acid which forces your body to release 2 powerful appetite suppressing hormones (CCK & GLP-1) & Pine nuts contain the highest amount of protein of any nut.

15. Chili Peppers

The magic weight loss ingredient in Chili Peppers is capsaicin &…

16. Pork Chops?

This study funded by the pork chop cheerleaders (the National Pork Board) would have you believe if you just eat more pork chops you'll lose weight faster but…

17. Drink This



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1-100 of 240 Comments
Ivy

Hi, I'm 17 almost 18 years old, 5"3, and 120lbs.
I got pregnant at 15 and gave birth at 16. I would like to know if there was a way to lose the baby belly. I workout everyday for 30 mins and I walk 5 times a week around the neighborhood that usually takes 45 mins. I work at a fast good restaurant 3 times a week so it's hard to stay away from unhealthy foods. I usually only eat 3 very small meals. My meal at work is 4pc chicken nuggets small frys and a small smoothy. I've bearly seen any results since I first started working out a year and a half ago.

March 24, 2015

Adrian Bryant

look at this

March 24, 2015

Tonya

Breast feeding took all my baby weight gain of 21 pounds away in 2 weeks. I was pregnant at 36 and delivered at age 37. My weight before getting pregnant was 193.

March 25, 2015

Luhan

Hi! I'm a student and an Asian. My weight is 143 and 5'4 tall. I don't have much time to exercise, only on weekends. I always do skipping. I walk from university to home around 25minutes for 5days. Can you suggest me some diet & exercise tips?

March 23, 2015

Adrian Bryant

use this workout and this diet to fit your busy schedule

March 23, 2015

Jane

I am 55 yrs old and I weigh 168. I would like to weigh 125. What do you suggest?

March 12, 2015

suzan

Hi every body,
Diet is not about losing weight, it's about eating right. Read Grain Brain and you will understand Paleo Diet. Sugars cause inflammation, which ages us. Marketing is damage you up. A slice of whole wheat bread is probably the worst thing you can put in your mouth. It's about putting gas in your engine, not diesel. And yes arthritis is gone, the bags under my eyes are gone and as a side effect, went from 180 to 152. Don't knock it till you try it. And you have to put the alcohol away.I used to have big problems with lose weight tips, but am getting in better shape now. Here's a good site I found that really helped. It gave me great methods and and showed me what I was doing wrong before...there's even lots of free articles on the site...http://www.cavediet.net

March 11, 2015

Ida

You can eat mashed cauliflower instead of boiled potatoes. Less calories, less carbohydrate, more fiber, same taste, same satiety.

March 08, 2015

Reena

I am 26 years old n 68kg in weight n 5'5 in height n mother of one boy. My problem is wth my tummy n sides . I am doing workout for one hr in the morning n one hr yoga in the evening. But the problem is with my diet plan I don't know what to eat. Can you please suggest me diet plan I take non veg on Sunday that too only chicken. I will be very thankful if you suggest me so that I can loose my weight properly and soon. Thank you

March 04, 2015

Adrian Bryant

use this diet

March 04, 2015

boudjeddousamia@hotmail.com

I am 42 years and I am 265 I want to lose 100pounds

February 28, 2015

Lokesh

Hi i m 21 years old and weigh 116 kg. How can I lose ny weight ?

February 07, 2015

Connie

Brought to you b503y the fine folks at the dairy industry

January 23, 2015

Name*

Hello Adrian my daughter is ten years old and weight 195pounds please what can I do for her please!!! She has to get this weight off her she's tall for her age to"day is her birthday she made 10 today she's 5"3 and 1/2

e

January 20, 2015

Adrian Bryant

have her use this workout and this diet

January 20, 2015

Anamika

Hi, I am 5.6 feet tall and my weight is 85 Kg. What can i do to loose weight fast and in healthy way. I
dont get time for exercise but i can do diet control for losing weight.

October 31, 2014

alpa from indis

Sir iam 76kg and my age is40 yrs i dont exercise daily sir i want to lose wt and bring upto60 in 3 month is it possible pls sir help me

October 14, 2014

Sue

I have heavy thighs and lots of unsightly cellulite. Will exercise & diet help me get rid of cellulite? I've tried everything and nothing seems to work. What should I do to get rid of cellulite? Thanks!

August 20, 2014

Adrian Bryant

yes it will so use this workout and this diet

August 21, 2014

Kelsey

I'm only young, but i've struggled with my weight for 5 years now. I'm 5'3 and 140 pounds. All my friends are so small and i just wanna be healthy and feel good about myself. I lost 10 pounds when i moved up to middle school. But i'm in high school next year, summer is just around the corner and i want to be able to wear a bikini this summer! My goal is to lose 10-15 pounds. I do cardio every day! But my problem is eating. I'm not sure exactly what to eat every day, when to eat, or how much of it. Keep in mind i also don't have a lot of money.
I need help! Any suggestions?!
I'd appreciate it!
thanks!:)

April 26, 2014

Jas

Hi, I'm 16 and I weigh 180 lbs. I am 5'11" and I'm having a hard time losing belly fat. I run pretty often and I don't eat horribly, maybe fast food every once In a while and the occasional soda but for the most part I drink water and I still seem to be gaining weight in my stomach area. Any tips guys?

April 17, 2014

adrian bryant

wat is your daily calorie intake?

April 17, 2014

rosie

I have the same problem but I have tried lots of varieties of exercise after I eat so I work off calories.and it is starting to work also I eat mainly fish,nuts,dairy,veg,fruit,oatmeal,wholemeal products and I drink water,smoothies and sometimes a milkshake (chocolate) hope this helps

April 24, 2014

Wayne

Hi Adrian

I've lost over 6st (86 Lb) since last May thanks with help from this fantastic site. I'm now at my target weight of 11st 7Lb (161Lb) *but* I'm left with a load of "Flab" or "Wobbly" stuff around my waist, stomach, midriff etc. I can get into 34" waist trousers easily but I'd like to lose the flabby stuff and get into a 32" waist. Any ideas please?.

April 09, 2014

adrian bryant

how tall are you now and do you have any before and after pictures you want to share by sending them to nowloss@gmail.com so i can post them here

April 11, 2014

courtney

hello. I'm 26 and I weigh 150. But I'm starting a diet plan so that I can stay in shape and remain in good health. I'm in the army and also a sheriff but just working out everyday is not showing me any results so I'm pretty sure it's the food I'm eating. I need a diet plan I can stick to. please help, thanks!

March 26, 2014

Adrian Bryant

use this diet

March 28, 2014

Ms Delite

You said something contradictory, please clarify: Is it best to NOT eat anything before my morning workout OR eat oatmeal 1-2 hrs before my workout?

February 01, 2014

Adrian Bryant

not contradictory at all. see this here

you just need to do what is best for you. some people can't or won't workout unless they eat something before there workout to give them more energy to go longer and harder but...

It is best to NOT eat before morning workouts to burn more fat. either way if you stay active and eat less you're going to lose weight

February 02, 2014

Dani

I'm 13 and I was searching how to loose weight by what u eat I'm a girl weighing 120 lbs and people are calling me fat so I need advice asap pls

January 01, 2014

Adrian Bryant

how tall are you?

January 02, 2014

Terra

Dani, at 13 you should focus on eating healthy foods like fruit and veggies and being active. You are still growing so you will naturally lose some of the weight as you get taller. It doesn't sound like you are fat, 120 lbs is pretty thin. But I don't know how tall you are.

Whatever you do, DO NOT STARVE YOUR BODY. You need enough healthy calories for your body to function. Make sure that you are eating healthy food. Cut out as much junk food as possible. Cut out chips, fast food, sugar, sodas.

I eat a hard boiled egg and deli turkey for breakfast. A banana for a mid morning snack and mixed nuts. Later I will eat another fruit, like a pear or orange. Lunch is usually a salad with chicken or turkey. (Costco has a few ready made salads that are really good, low calorie and about $2.50 each.) Afternoon snack is more veggies (grape tomatoes, carrots, cucumbers, celery with cream cheese) and a baby bell cheese. Lots of days i'll have a spoon full of peanut butter. Dinner is something healthy, a salad, a wrap, a chicken breast and rice. I eat all day long so I'm never starving or feel deprived. That's a big key to sticking to a healthy diet. Make sure you are eating enough food to power you body.

I have cut out all sweets, no candy, cookies, ice cream. I don't eat fast food often, if I do, I really try and choose the best choice or the smallest thing (small fry, cheese burger). I am exercising 3 - 4 days a week. But at your age, you should play and be active, instead of focusing on "exercising".

Make sure if you do want to lose weight, you do it in a healthy way. That way it will stay off. If you do it by starving or eating food that's not good for you, it will come back. By eating lots of fruits, veggies, dairy and good protein, you will really see changes.

Google "healthy way to lose weight".

I wish you luck. Remember that people are sometimes just mean. They say mean things and they are rude. I'm sure you are beautiful just the way you are.

January 21, 2014

Alaa

hi dani hope your doing ok i was wondering if we can chat and get to know eachother so if ur interested get back to me alaa.mohieddine at g m a i l dot com :)

May 29, 2014

latha

safe way to loose your weight is to eat what you like but with low oil,low fat,low cal food and to eat lots of pepper.by eating lots of pepper,chilly your metabolism increases, your stomach will become flat.please don't starve.

December 26, 2013

Nancy

Hi, I'm 45, and quit smoking last February, which is about 9 months, I have put on between 15 and 20 pounds since. Most tell me I look healthier, I'm 5'3 and was always between 110 and 120 lbs. I'm now between 133 and 136 or so. I have been small mosy of my life, had a hysterectomy at 25, have RSD/CRPS, arthritis in my spine, and an ankle that might need replacement soon. I am not real "busy" I can't do that. I am disgusted with my body. I am trying to eat lots of fruit and water. But munch at night.

November 26, 2013

Adrian Bryant

what exercises are you limited to doing?

November 28, 2013

brad

hi,

are fruits negative calorie foods?and also should we count them in our calorie counter if they help to lose fat faster?

November 02, 2013

Adrian Bryant

count them in your regular calories

November 02, 2013

christie

Hi, Im almost 35, 5'3 and 260lbs. I gain a lot of weight since my second child was born many years ago and havent been able to take off weight. My whole family says things about my weight and im sick of being so overweight. I am not active at all, I know i need to be but am very depressed, I am also Bipolar and do not have enough motivation. I think if i lost some weight id be happier, I just dont know how to get started....can anyone help?

October 10, 2013

Adrian Bryant

start here

October 10, 2013

christie

thank you

October 10, 2013

TRISHA

I FEEL THE FIRST STEP IS TO GO TO A WEIGHT LOSS CENTER AND ASK FOR OPTIONS. I WAS ONLY 5'2" AND WEIGHED 298. I HAD THE GASTRIC SLEEVE WEIGHT LOSS SURGERY ABOUT TWO MONTHS AGO AND I ALREADY LOST 40 LBS. I HAVE NEVER FELT SO MUCH HAPPIER. I AM NOW EATING HEALTHIER AND EXERCISING SOMETHING I NEVER DID BEFORE. I HAVE SO MUCH ENERGY NOW. IM NOT ALWAYS TIRED PLUS IM LOOKING FORWARD TO LOSING MORE WEIGHT IN THE FUTURE. I NEEDED THE SURGERY BECAUSE IT WAS THE FIRST STEP FOR ME. THEN EVERYTHING ELSE FELL INTO PLACE. I WATCH WHAT I EAT. ITS NOT EASY BUT SEEING THE WEIGHT COMING OFF IS MY ENCOURAGEMENT. SO NOW IM AWARE OF THE THINGS I EAT. I DONOT DO FAST FOODS, NO FRIED FOODS PLUS WATCH MY FAT INTAKE IT IS A NEW BEGINNING. TRYING TO LOOSE 100 LBS OR MORE BY YOURSELF WITHIN ONE YEAR IS VERY HARD. THE SURGERY WAS MY PUSH IT WAS LESS EVASIVE THAN THE GASTRIC BYPASS. PLUS I DIDNT WANT TO BE THAT SKINNY LIKE I SAW OTHER PEOPLE WHO HAD THAT SURGERY. WITH GASTRIC SLEEVE YOUR WEIGHT COMES OFF LOOKING MORE NATURAL AS IF YOU WERE WORKING OUT OPPOSE TO HAVING SURGERY AND THEN 2MONTHS LATER TOU LOST 100LBS. GIVE IT A SHOT IT HELPED ME. ITS BEEN TWO MONTHS AND I LOST 45LBS

October 20, 2013

robert

hi im 43 years old and i quit smoking 4 months ago and at that time i was 240 lbs now im 289 lbs and it came very fast but now has leveled off and im stuck at this weight. im trying to figure out what foods to eat and help me because i have limited ability to excercise as well do to injuries from my past so i can walk some but not very long periods of time so what do you suggest. thanks

September 24, 2013

Adrian Bryant

eat anything you want. look at this

September 24, 2013

SSSNEAD

Hi, I'm 38 5'3 and weigh 179 pds. I am in need of a diet plan to loose 65+pds can you give me some advise please.

September 10, 2013

Adrian Bryant

go here

September 11, 2013

virendra bist

Foods cannot technically burn fat. Foods merely provide us with nutrients, energy, etc. The way our body processes and utilizes these nutrients and energy is what allows us to burn fat. For example fruits are very nutrient dense and not very calorie dense which helps in reduction of overall calories .

August 24, 2013

jordan

hi my name is jordan im 12 im 4'7 and im 112 pounds i want to loose weight but it seems to hard i need some advice

August 15, 2013

c

Don't worry about losing weight. Have you noticed that you keep gaining weight? That is because you are 12 and your body is still growing! You're probably going to get taller, that adds weight, bone and muscle way much more than fat.

If you are worried about having /too/ much weight though follow these things.

1. do not drink pop, or other sugary drinks. Drink only water and maybe milk (not chocolate milk :P).
2. Get atleast 8 hours of sleep. alot of studies suggest not enough sleep leads to weight gain.
3. get exercise. aim for aleast 30 minutes every other day, this can be walking, riding your bike etc. There's also lots of exercises you can do in your house.
4. Eat as many fruits and vegetables as you can, aim for your basic 5-8 but if you can eat more then that's better. Bood rule of thumb, when making your meal plate, half of it should be veg, a quarter of it meat and the other quarter starchy food (potato, rice, past ect)
5. if you gotta snack eat real food, not junk food. Stitck to things like fruit (bananas, pears, apples, oranges etc), some nuts, lean dairy like yogurt or cottage cheese and ofcourse veggies.

do these things and you will be healthy, don;t worry so much about what the scales say.As I say, they are naturally going to go up cause you still have growing to do.

November 05, 2013

lpuckett524@gmail.com

I just turned 50 cant seem to loose any weight im really frustraded are there any suggestions?

August 07, 2013

Brittany

Hi I'm Brittany,

I weigh 150 lbs and I'm 5"3. I'm 17 years old. I've tried to diet alot but it just seems not to work for me. I work in a fast food restaurant and it is hard to resist fried foods.

Any advice.

July 12, 2013

Adrian Bryant

you can eat fast food as long as you don't eat too much of it. see this

July 14, 2013

Jenny

I'm 38 5'11" and weigh 220. I had bariatric surgery in 2011 and have lost most of the weight I needed to. My problem is the last 40 pounds. My highest weight was 690 so as you can see I have lost a lot of weight. My question is there any special foods that I should be eating to get rid of the last 40 pounds? If you have any suggestions please let me know. Thanks

July 07, 2013

Adrian Bryant

there are no special foods. you just need to watch your calorie intake.

read this

July 09, 2013

melissa

Jenny,

Protein shakes and lower sugar intake. Protein forces the body to turn carbs into energy instead of them breaking down into sugars, therefore not creating unhealthy insulin levels in the body. The body needs 60-80g protein per day. The FEMALE body can absorb about 25g in one sitting, while the male can absorb 35-42. I can't afford the protein because I'm allergic to lactose and wheat. I had to buy a special brand that cost $6/day...but my family chipped in the first year after my surgery and I lost 120 lbs. I need to loose more, but it's harder now. Fish is your best friend for protein if you can't afford the shakes. I learned all of this from the Michigan Bariatric dietician and she knows what she's talking about. Whoever performed your surgery should have in office access to a dietician. Why don't you call them and ask if they can set you up with them or give you a referral to one? It's not easy when you have food allergies like I do. They help out a lot to make a customized plan.

August 06, 2013

Kat

Hey, im 5'3, 110 pounds work out every other day.past six months added weights, been eating enough protein and eating healthy but cant lose my little gut or getting my thighs little smaller and I keep bouncing from 106 to 110 pounds. want to lose the little gut any help?

June 24, 2013

Kat

im also 25 years old.

June 24, 2013

Adrian Bryant

try this since you don't have too much weight to lose

June 24, 2013

kanan

Hey, I'm 18 and 5'3-5'4, weighing 170 lbs, i really wanna lose weight but i dont know where to start, i've tried eating healthy but keep going back to bad habits, and how much exercise should i incorporate into my daily routine.. I'm more muscle than fat, but i have a layer of fat around my stomach, inner thighs, and arms that i wanna get rid of, any suggestions tips? I've been trying for the past year... fluctuating between 160 lbs to 175 lbs.

May 18, 2013

Miranda

Hi, I'm a 14 year old girl. I'm not fat even though people tell me I am. I way 135lbs, my main goal is to trim my stomach and flatten it. I don't want to do anything unhealthy and want to be healthy 100%. I tried working out everyday or every other day for 3 months and have gotten no where. I drink water constantly. I think I want to try something with yogurt. Any Advice?? I'll be waiting(:

May 07, 2013

Adrian Bryant

how tall are you?

May 08, 2013

Farzana Firoz

Loosing weight is all about numbers!! If you go over your calories allowed for the day, then your gonna gain weight . . . unless you burn some calories off during the day. I think you can look up calorie counter online and figure out how much calories you need in a day to lose/gain weight. I pretty much eat anything I want, but in proportions. . . meaning, I TRY not to overeat (the key word here is TRY HA HA). Its okay to allow yourself to get that craving every now and then (otherwise, your craving will give in anyways and you will eat way more) but again, in small proportions. Take a small bowl of chips instead of the whole bag in your hand !

May 04, 2013

nritika

hi
my name is nritika , my weight is 63 k.g right now. i m really disappointed with my stomach and side fat i have tried many thing but nothing worked on it . please suggest me some highly affected ways to loss weight from my stomach and sides.

April 08, 2013

Adrian Bryant

see this

April 08, 2013

annette

lots of swimming and power walking.

September 11, 2013

annette

For nritika if you do swimming, and power walking at least 5 days a week you will see in weight lost also watch your carbs and sugar intake. It's working for me down 20 pounds in 8 weeks and i feel great

September 11, 2013

Lexi

Hi! I'm a 15 year old girl & I weight about 135 pounds. I'm 5'7" but I'm just not comfortable with my body! My parents think that I shouldn't lose weight and say that my body is "perfect" but I'm just not satisfied! I just wanted a few tips about how to lose weight healthily, Any suggestions?

Thanks! :)

April 06, 2013

terra

i am 5'5" and was told by a dietician that i should weigh between 140-145, so i believe that at your height 135 is an excellent weight. just stay active and eat healthy and you will be fine.

April 06, 2013

Perla

hi,
i was about your age two years ago and i had the same problem. There are healthy ways of you losing weight without gaining it back:
1-Drink lots of water
2-workout/exercise
3-Drink green tea
4-avoid any fried food
5-try and avoid candy but not completely i ate lots of chocolate and still lost weight
6-breakfast! eggs/oat meals
7-eat as much vegetables as u like and include some fruits like apples.
8-Do not eat any later 7pm
9-snack on nuts/oil free popcorn/fruits...
10-do not sit for a long time even if you work out daily. get up every 30-60 mins and stretch yourself or walk around.
11-do not go on any unhealthy diets! you loose weight too fast but ull gain them back. do not starve yourself or cut out fats completely. eat healthy or you will seriously become unhealthy if you follow a harsh diet and your face will start to look scary. your body will become loose if u loose weight with no exercise.
i hope this was useful

April 21, 2013

c

You have already received some great advice interms of diet and exercise, here are some ideas for you mental/emotional health. (I think that you're in a very healthy weight range for someone your height)
Consider these things.

-What is is that your are disatisfied about in your body? Why does it bother you?

-Are your feelings towards your body realistic? Is the thing that bothers you something you can, or even should change? (for an example I have very large shoulders and a large rib cage to match. I will always have these things, they cannot be changed.)

-Have people said things to you to make you feel this way? If so, consider their intentions. Do you think they have your best interests in mind?

Anyway these are just some thoughts. I know it might sound kind of hokey but sometimes our bad feelings towards our body come from outside influences and the feeling like we need to look like somebody else.

November 05, 2013

Name*

thanks and i was told that drinking concentrate juices was very bad for me but still thanks i want to lose a lot of weight but mostly i think you should exercise always to lose some fat and eat healthy at the same time because if you don't exercise and only eat healthy you wont lose as much weight

March 09, 2013

Jade

hi I'm a 13 year old girl I weigh 115 im 5,8 feet tall. I workout at home but I don't know when or for how long and how many times. I do have a abs but they are under a layer of fat and I want my stomach to be more flat. what should I do? I'm hoping to Hear back. I started working out in the morning befor I eat breakfast I use to not eat breakfast. and I want to lose 10 lbs all befor summer. I want it to be natural. and I started drinking more water
thanks
I'll be waiting for a respons.

March 09, 2013

sharon

How can you look FAT at 115 and 5'8"? Please be for real.

March 24, 2013

ABDUL

Sharon , she said her abs are under a layer of fat not that she looks fat, and shes 13, whats mentally wrong with you? gosh people are here to seek advice, go criticize else where.

March 27, 2013

Nichole

Hi I'm 15 and 5'10" at around 250. I want to loose weight eagerly before summer and next year. This info was very helpful and I will take your advice. I also am trying to workout by running, push-ups, jumping jacks, anything I can find that will help. . I've been doing a lot of research on this and was wondering do you have any ideas of any other exercises to do? I'm desperate at this point! Write back
~Nichole

February 19, 2013

Adrian Bryant

see this

February 19, 2013

katrina

Hi Nichole
what i did was stop eating the way i use to, now i eat less and i put every thing i eat in a coffee cup yes every thing so i dont over eat
i dont eat bread or rice or noddles just soup and salad with the dressing on the side no meats i work out in the water at the gem i was weighting 264 NOW MY WEIGHT IS 160 IM 44 I STARTED THIS LAST YEAR IM DOING REAL GOOD I HOPE THIS WILL HELP YOU

February 23, 2013

mohammed ali

what do u have for protein

April 10, 2013

Adrian Bryant

go here

April 10, 2013

Krystal,

Hi as you know you need to eat 4 ounces of meat at every meal and snack throughout the day stay away from all starch... such as breads noodles and rice.... you can teaspoon of peanut butter every few hours to stop hunger.... and you also can snack on apples and oranges excellent choice... and meat you need to build your body as you work out....

April 13, 2013

imtiyaz raien

hi,
i am 22 yrs old guy. my weight was almost perfect my whole life but frm last 2 yrs its increasing slowly n stedly
my height is 5.7 inches, n my weight is 87 kgs. my waist is 37. i need to reduce my waist to 33 n weight to atleast 75 in 4 weeks. i joined in gym 3 days back. so plz help me out on this....

February 18, 2013

Michelle

I am 49 and I really need to lose weight in order to prevent the onset of weight related diseases and I have a 10 yr old that I need to be healthy for and set a good example. I have not worked out in years and I am at my heaviest weight 214lbs. I really could use your advice. I am 5'3" and I look really good at 140lbs. Please set me in the right direction.

February 12, 2013

Adrian Bryant

start here

February 13, 2013

Julie

Hi Adrian,

I am 5'5 (pear shaped....small on top and big bellow) and just turned 45. In my earlier years ( junior / high school), I was very athletic and loved track & field. My weight up until 25 was 110. Fyi...I am small boned. I wore a size 7 and felt very comfortable. I've had two children (23 year old and 8 year old) and now weigh 129 lbs. I work out 4-5 days a week at the gym doing cardio ( body combat, body pump, Zumba and circuit on eight machines). I work my butt off sweating every weekday and yet I do not lose weight and my figure never changes. I bought a body vibration machine and like doing exercises on it but no luck with any improvement in my body. I'm not sure if hormones have anything to do with my not getting results with my weight loss but any advice would help. P.S. I have a reunion coming up next month and would like to lose 15-20 lbs. What diet plan do you suggest for me?

February 11, 2013

Adrian Bryant

how many calories are you eating per day

February 11, 2013

carl

book that provide recipes ..and food list as well..?

February 05, 2013

Adrian Bryant

no recipes yet but here's a food list

February 05, 2013

Jocelyn

Hi, Im 25 and 205lbs, I actually in the past year lost 50lbs, but it seems like I am stuck at this weight no matter how much I work out or continue to diet. Last year I also had my gallbladder removed and has been hard to find anything to eat without my stomach hurting, Ive had to cut out red meat all together. I need to be 160 LBS for my height, what can I do besides what Im already doing. Please help.

January 06, 2013

kelsey

hi im 15 years old and im 200 pounds over wieght an i try to work out but i just cant stick to it i need help some plz help me...

January 02, 2013


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