Your guide to losing weight with Hypothyroidism…

To treat hypothyroidism naturally without drugs…

Most people (like you maybe) who have hypothyroidism have low levels of Selenium & Vitamin E, Iodine and Zinc & Copper in their diets causing hypothyroidism and…

You can easily improve your thyroid function to boost your metabolism (for faster weight loss) quickly & easily by eating the right foods so…

To get more Selenium & Vitamin E in your diet…

To get more iodine in your diet…

To get more Zinc & copper in your diet…

6 Ways you can cure hypothyroidism naturally…

1. Get 20 minutes of sunlight daily

The best source of Vitamin D to help cure hypothyroidism comes from natural sunlight. Vitamin D is necessary for normal thyroid hormone production.

2. You may need more L-tyrosine

L-tyrosine is just an amino acid that is used by your thyroid, along with iodine, to activate the metabolism boosting T3 and T4 hormones and… L-tyrosine is found in many protein foods such as meats, dairy products, fish, wheat and oats but…

If protein makes up 30% of your diet then you're probably already getting enough L-tyrosine in your diet and eating more may not help cure your hypothyroid problem.

3. Try not to get stressed out too much

Bad stress is one of the major causes of hypothyroidism and as you may know… Stress causes the hormone Cortisol to be released in your body and… Cortisol limits your thyroid hormone production and Cortisol also causes belly fat so…

You need to go here to see how to deal with stress

4. Avoid Chlorine & Fluoride

Chlorine & Fluoride BLOCK the iodine receptors in the thyroid gland and you can go here to see why iodine is important for treating hypothyroidism but basically…

The less Iodine = Less thyroid hormone production and since most tap water is full of fluorine & chlorine…

You need to drink bottled water that is Chlorine & Fluoride free and you need to avoid toothpaste that contains fluoride and just to prove how important it is that you avoid fluoride…

Fluoride use to be used as a drug to treat hyperthyroidism (an overactive thyroid) because it makes the thyroid underactive very quickly.

5. Stop Smoking

Smoking impairs both thyroid hormone secretion and thyroid hormone action so if you're going to smoke - Use an E-Cigarette that will not damage your thyroid.

6. Exercise 30-to-60 minutes a day

Exercising will improve blood flow to your thyroid which will lead to more production of thyroid hormone and the more intense your exercise is = the better the blood flow to your thyroid.

3 Herbs that help treat hypothyroidism…

1. Ashwagandha

Ashwagandha has traditionally been used in Ayurvedic medicine to support the thyroid gland. Studies show that it enhances thyroid function and produces a significant increase in T4 thyroid hormone.

Click Here To Get Ashwagandha

2. Guggul extract

Research in mice shows Guggul extract to have very strong thyroid stimulating actions & it increases iodine uptake (see why that's I important here) and…

New research on women with hypothyroidism shows that women who took a Guggul supplement every day were more likely to lose weight.

Click here to get Guggul Extract

3. Coleus Foreskohlii

A herb native to subtropical areas of India, Thailand and Burma. It is widely used in Ayurvedic medicine. Its active constituent Forskolin has been shown to increase the production of thyroid hormones and stimulate their release.

Click here to get Coleus Forskohlii

The foods you want to avoid with hypothyroidism are Goitrogens &…

Goitrogens are mainly found in soybean-related foods & cruciferous vegetables and many other foods like peaches, strawberries and millet (click here to see the full list) and…

You want to avoid Goitrogens because they contain chemicals that make it harder for your thyroid to make thyroid hormones that keep your metabolism normal and since it may be impossible for you to completely avoid all goitrogenic foods in your diet…

You can cook goitrogenic foods to remove the chemicals that interfere with normal thyroid function plus… Eating these goitrogenic foods in moderation and not excessively eating them won't have any bad effects on your thyroid and…

Here's a list of some common Goitrogenic foods…

If you think you have hypothyroidism because you can't lose weight…

Then "Not being able to lose weight" is not the only sign you may have hypothyroidism because… 

Here are some other symptoms to look for before you say have hypothyroidism…

Hypothyroidism self assessment test

To see if there's a chance you might have hypothyroidism… Just take the test below and after you finish the test… You can see the results of your test at the bottom of the test.

Physical fatigue or lethargy (Only Pick One)

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Energy is worse first thing in morning, even after good sleep (Only Pick One)

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Feel the cold more quickly than most other people (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Hands and feet often cold (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Bowel movements less than once per day, or with difficulty (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Dry skin or hair and/or hair loss (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Difficulty losing weight, even when eating less or exercising more (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Do not sweat much, even when exercising (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Memory is worse than it used to be (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Poor concentration (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Depression (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Moody and irritable (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Pre-menstrual syndrome (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Low sex drive (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Headaches, often worse in morning (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Frequent infections(e.g. throat or lung infections) (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Eyelids are swollen and puffy (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Bags under the eyes (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Face looks bloated (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Yellowing of palms of hands and soles of feet (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Movements are on the slow side (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Thinking is on the slow side (Only Pick One)

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Eyebrows are thinning out (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Joint stiffness and pain, sometimes better after movement (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Need a lot of sleep (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Feel worse if a meal is missed (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Dizziness or poor sense of balance (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Nasal congestion (Only Pick One )

rarely or never have the symptom-----------------

the symptom is mild and/or only occasional-------

the symptom is moderate and/or frequent----------

the symptom is severe and/or almost constant-----

Your total is:

To see if you may have hypothyroidism…

  1. Place a digital thermometer or an oral thermometer by your bed before you go to sleep but make sure you shake down the oral thermometer to at least 96 degrees and when you wake up the next morning…
  2. Immediately place the thermometer in your armpit and leave it there for 10 minutes before getting out of bed and just relax and remain still during the test and after 10 minutes…
  3. Record your temperature and do this for the next three days and calculate the average temperature and…
  4. A temperature between 97.2-to-98.2 degrees is considered normal but…
  5. If your average is lower than 97.2 then you may have hypothyroidism so basically… The lower your body temperature is = the more severe your hypothyroidism may be and…

Follow these 6 guidelines when testing for hypothyroidism at home…

  1. To get an accurate test result… Do not do anything that will cause drastic changes in your body temperature like sleeping with an electric blanket.
  2. Women: Take your temperature in this manner for three days, except for the first few days of the menstrual cycle and the middle day of the cycle.
  3. Men and premenstrual and premenopausal women can do the test any time.
  4. Women in their menstrual years get the most accurate readings on the second or third day after menstrual flow starts.
  5. Don't perform this test if you're suffering from a serious illness or infection because your thyroid will probably go back to normal after you recover.
  6. Make sure you are not taking any medications that may cause hypothyroidism.

Plans that'll help you lose weight with hypothyroidism…



Check out my new Weight Loss Video…

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There are 94 comments
Dr.Saranya

Hi Adrian,

I'm writing to u with a very sad news.. I was under medication for hypothyroidism since 3 yrs.. i'm 28 years old female..95 kg n 154 cm in height, i have irregular period n two miscarriages. ..since 3 months i had a swelling below my neck.. so my doctors found a growth.. took biopsy n i'm now diagnosed with thyroid cancer..third stage..they have scheduled my surgery on June 10th.. they will be removing my complete thyroid & i will be having radio-iodine ablation therapy... i want to start a good health life style after my surgery.. kindly advice me on how i should do my exercise & diet.. your site is very informative.. thank you very much once again..

kindly pray for my surgery as it is scheduled on june 10/6/2014 at 9.30 am.....

Thanks!
Love,
Saranya

June 04, 2014

Adrian Bryant

ask your doctors if it's okay for you to use this workout and this diet

June 05, 2014

Adriana

Adrian, I recently had a thyroid surgery, complete removal, I gained 27 lb and almost in depression. I managed to loose almost 90lb few years ago and now I just cannot find the way to do it. I do workout 2-5 days a week, I do not do fast food, but sometime I crash and eat crackers and chocolate even if it is the dark one :) I'm also craving bananas like crazy, don't know why. Please advice. Thank you,

May 19, 2014

esha

hai i am esha, my wait 50 but i think normal wait , please tell me how can get flated stmach , my cheeks are looking puffy please tell me how to reduce puffy cheeks

March 21, 2014

Adrian Bryant

you mean 50kg? how tall are you

March 23, 2014

michele

Hi Adrian,

I was recently placed on synthroid however my Thyroid tests (T4, TSH, T3) all came within normal range (just on the lower or middle range). My microsomal antibodies were at 137 which was high and told due to that I had an under active thyroid and placed on a low dose of synthroid. I have been struggling with my weight and the most I lose is around10 pounds. I have tried numerous exercises (P90, SI6, T25,etc), gym, and had a fitness trainer at one point where I was able to lose inches though no pounds. What plan/exercise would you suggest for me? I am 43, 5'4, 200lbs

February 23, 2014

adrian bryant

where you ever tracking your calorie intake while on those plans?/

February 23, 2014

tracy

I have every symptom of hypo, blood work say I do not...recently had 7 biopsies on thyroid, nodules on left and right...results were negative...is there a more invasive labs that can be done...im convinced somethings wrong,
I have no eyelashes on the right eye...and every other symptoms too. Please help me

October 18, 2013

Adrian Bryant

what is your weight and height now?

October 20, 2013

Susan

Read Dr. Steven Hotze's book Hypothyroidism, Health and Happiness.

May 15, 2014

Charles Weber

Fluoride damages the thyroid. It also causes dementia similar to Alzheimer’s disease and probably Alzheimer’s disease itself.
Irrigating with municipal water poisons the soil with fluoride. I hope to persuade you to use your influence and contacts to get this evil custom ended.
Fluoride in water is recommended for tooth protection. Fluoride in water no longer provides this protection, probably because of increasing fluoride in food from fluoride insecticides and tooth paste. However, even if it did, it would not be worth it, because it is more poisonous than lead and only marginally less so than arsenic. Once in the environment, it has an infinite life. If you know how long it takes to reach the groundwater, please let me know.
It inhibits thyroid ( www.fluoridealert.org ), synergistically with aluminum causes a disease similar to Alzheimer’s disease jech.bmj.com (Masters) , causes bone degeneration [Reddy] [Susheela and Mohan] for fluoride interferes with the hydroxylation of proline to hydroxyproline. And fluoride exposure disrupts the synthesis of collagen and leads to the breakdown of collagen in bone, tendon, muscle, skin, cartilage, lungs, kidney, trachea and arteries [Susheela and Sharma] [Sharma] [Susheela and Mukerjee] [Marian Drozdz et al]. It decreases intelligence in children (Lu). (See charles_w.tripod.com ) These side effects are far more serious than tooth caries especially since caries can be prevented with a diet adequate in calcium, magnesium, copper, vitamin D, and phosphate. Also they can be cured with anacardic acids in cashew plants and nuts (see charles_w.tripod.com ).
In addition to the above circumstances mildly adversely affecting health (“mildly”, that is, if applied properly in minute amounts), fluoride enters the bodies of people in wildly varying amounts. Fluoride is applied largely for the purpose of protecting children. But to expect small children to apply tooth paste poison correctly without medical instruction, or for that matter even with instruction, is inane. There is also the danger that some parts of the adult population will have more than small intakes. Many municipal water supplies have fluoride added, so that people who must drink large amounts of water, such as people with damaged kidneys, or who do drink large amounts of water because of recommendations of health purists, will receive large amounts. Richmond says that fluorinating water has no perceptible affect on kidneys in children, but that fluoride in water for dialysis should be controlled [Richmond]. Another group at risk are people who eat large amounts of dried food that must be reconstituted with water such as babies and maybe soldiers. All this happens with no or little reduction of tooth caries from water fluoridation [Seppa]. The ADA has warned mothers not to make up formula with fluoridated water.
This increased fluoride intake is also true for people who drink much tea [Gulati], since tea leaves pick up large amounts from some soils , and probably other plants do also [Xie]. Coffee has high amounts of fluoride from insecticides. Fluoride compounds are applied to plants as insecticides, especially grapes. Most of these fluorides end up in the soil, and therefore probably in many plants.
I would like to gain your support in getting poisonous fluoride and fluoride insecticides removed from United States food . It has bad side effects on the thyroid and the brain. It is especially damaging to people who drink a lot of fluoridated water such as babies drinking made up milk formula, old people with kidney problems, and perspiring people who use reconstituted fruit juice, If it can not be removed, at least a tax should be put on it sufficient to pay for the diseases it causes. That would be only fair.
If you can not get fluoride removed, perhaps you can at least acquaint people about an iodide cure or antidote. You may see these concepts discussed in charles_w.tripod.com . That antidote may wok for the thyroid, but I doubt if it will strengthen fluoride damaged bone

Sincerely, Charles Weber, MS
PS Dr. Rastmanesh, a nutritionist from Iran, would like to secure a position in an American university because of political problems. He has an impressive CV. If you know of an opening I will send you his CV.

REFERENCES
Arnesen AKM 1998 Effect of Fluoride Pollution on pH AND Solubility of Al, Fe, Ca, Mg, K and Organic Matter in Soil from Årdal (Western Norway). Water Air and Soil Pollution 103 (1-4); 375-378.

Bibby BG Zander HA McKelleget M Labunsky B 1946 Preliminary reports on the effect on dental caries of the use of sodium fluoride in a prophylactic cleaning mixture and in a mouthwash.J Dent Res 25(4): 207-211, 1946.

Bryson C 2004 The Seven Stories Press.

Dhruva N. Rao1 and Dhirendra Pal 1978 Effect of fluoride pollution on the organic matter content of soil. Plant and Soil 49; 653-656.

Eichbaum FW 1946 Biological properties of anacardic acid (O- pentadeca dienylsalicylic acid) and related compounds. General discussion-bactericidal action. Memorias do Instituto Butanen 19 71-86.

Emsley J, et al 1981 An unexpectedly strong bond: Ab initio calculations and spectroscopic studies of amide fluoride systems. Journal of the American Chemical Society 103; 24-28.

Gulati P et al 1993 Studies on the leaching of fluoride in tea infusions. The Science of the Total Environment 138 (1-3); 213-221.

Holick MF 2004 Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. American Journal of Clinical Nutrition, 80; No. 6, 1678S-1688S.

Lu Y, Sun ZR, Wu LN, Wang X, Lu W, Liub SS 2000 Effect of high fluoride water on intelligence in children. Fluoride 33; 74-78.

Marian Drozdz et al., 1984 “Studies on the Influence of Fluoride Compounds upon Connective Tissue Metabolism in Growing Rats" and "Effect of Sodium Fluoride with and without Simultaneous Exposure to Hydrogen Fluoride on Collagen Metabolism," Journal of Toxicological Medicine, Vol. 4, pp. 151-157.

Masters RD and Coplan M 1998 Water Treatment with Silicofluorides and enhanced lead uptake, Fluoride, Vol. 31, No 3, Aug,

Orcel P, et al 1990 Stress fractures of the lower limbs in osteoporotic patients treated with fluoride. Journal of Bone and Mineral Research 5 Suppl 1:S191-4.

Pendrys DG Katz RV 1989 Risk of enamel fluorosis associated with fluoride supplementation, infant formula and fluoride dentifrice use. American Journal of Epidemiology 130; 1199-1208.

Reddy GB, Arjun L. Khandare, P. Yadagiri Reddy, G. Shankar Rao, N. Balakrishna and I. Srivalli 2003 Antioxidant Defense System and Lipid Peroxidation in Patients with Skeletal Fluorosis and in Fluoride-Intoxicated Rabbits Toxicological Sciences 72, 363-368.

Richmond VL 1985 Thirty years of fluoridation: a review. American Journal of Clinical Nutrition 41; 129-138.

Seppa L Karkkainen S Hausen H 2000 Caries trends 1992-1998 in two low-fluoride Finnish towns formerly with and without fluoridation. Carries Research 34(6):462-8.

Sharma YD, 1982 Effect of Sodium Fluoride on Collagen Cross-Link Precursors, Toxicological Letters, Vol. 10, pp. 97-100

Susheela SK and Mohan Jha, 1981 Effects of Fluoride on Cortical and Cancellous Bone Composition," IRCS Medical Sciences: Library Compendium, Vol. 9, No.11, pp. 1021-1022

Susheela AK and Mukerjee D, 1981 Fluoride poisoning and the Effect of Collagen Biosynthesis of Osseous and Nonosseous Tissue," Toxicological European Research, Vol. 3, No.2, pp. 99-104

Susheela and Sharma 1981 Fluoride poisoning and the Effects of Collagen Biosynthesis of Osseous and Non-osseous Tissue", Toxicological European Research, Vol 3, No.2, pp99-104.

Varner, J.A., et al., 1984 Chronic administration of aluminum-fluoride or sodium fluoride to rats in drinking water: Alterations in neuronal and cerebrovascular integrity. Brain Medicine, Vol. 4, pp. 151-157.

Weber CE 2006 Eliminate infection (abscess) in teeth with cashew nuts. Medical Hypotheses 65; 1200.

Weisman G et al 1972 Leukocyte proteases and the immunologic release of lysosomal enzymes. American Journal of Pathology 68; 539-569.

Xie ZM Ye ZH Wong MH 2001 Distribution characteristics of fluoride and aluminum in soil profiles of an abandoned tea plantation and their uptake by six woody species. Environmental International 26; (5-6) 341-346

August 22, 2013

papa

Treating hypothyroidism without drugs is not treating it at all.
Its a dangerous thing to do and could end up with you in a coma. I would not recommend it to anyone, please check with a qualified GP or endocryologist first. I can predict now exactly what they will say.
What are your qualifications Adrian to recommend such dangerous advice to people.

July 17, 2013

Elizabeth

I disagree with Papa. I have hypothyroidism caused by a doctor giving me too much radioactive iodine for a stress test and I had immediate consequences that night. When tested, my TSH was very high. Afterwards, I began treating with herbs, supplements, and acupuncture. Was doing very well for 18 months. Unfortunately, because of the expense, I then chose to take synthroid which is cheaper, however, it does not solve all the issues, as has been experienced by most people who take Synthroid. I became worse off; significantly more weight gain & loss of lean tissue. Now, I cannot go more than 2 days without synthroid......as opposed to when I was being treated naturally, I could go for a month. Synthroid has further affected my thyroid's ability to perform. So now I am stuck with Synthroid for the rest of my life......and it's halfway success.

September 04, 2013

Sheema

Hi , today I was diagnosed with a Tsh level of 143 . One doctor told me that I have to take life long medication. Please please tell me if I start exercising and controlling my diet I can be cured ? I do not want to take any medications much less life long ones . Please help m out? would homeotheraphy help ? I scored a 68 on your test
Extremely Depressed

July 15, 2013

Adrian Bryant

I'm not a doctor so I can't say if diet would help or not but I will say that all hope is not lost because many people in your same situation have lost weight using the plans on nowloss

July 15, 2013

Anu

Hi Adrian,

I have been diagnosed with hypothyroidism 1 year ago. I gained 14Kgs in 5 months. Currently I am on thyroxine sodium tablets 100mcg as prescribed my consulting physician. I have scored 95 in your test. After taking medications within 3 months my TSH level came down to normal. Now my TSH is 3.91. But still I am experiencing severe symptoms as mentioned in your test. This is making my life worse personally and professionally. I have changed nearly 5 jobs in 7 months as I fall sick often. I cannot sit under a fan for more than 5 minutes, immediately I start to cough continuously. I cannot sit in AC rooms as I fall sick which makes my temperature rise to 104 degree. I cannot tolerate to sudden changes in seasons. Once I get cold, I suffer from cough and nasal congestion which lasts up to a month or more. I experience joint pain, muscle weakness and sore feet every time. Every morning as I wake up I feel dizzy and very tired and also experience severe headache. My body aches terribly every time. I cannot stand in a place for more than 10 minutes, I feel like somebody is poking my under feet with knife. I get a feeling of my legs might break if I dont sit and lift up my legs from ground. Most of the time I will be just sleeping. Sometimes I sleep for 2 days continuously without waking up. I get angry very soon or go under depression very soon and very often. I have lost concentration in everything. Currently I am jobless. I have started avoiding my friends and also have stopped communicating much with my family. Even My family is finding difficulty in dealing with my anger and depression and sudden mood changes. So they dont talk to me much like before. I have lost interest in my life. I m desperately in need of help. Please advice.
I am 24 year old female. Weight: 69kg. Height: 5 ft.2 ins
Thanks

May 13, 2013

Jaded

Not sure if the OP is still around, but TSH levels should be much lower. More like under 2.5. Some doctors and endocrinologists shoot for under 1.5.

When my levels got to over 2, I had lots and lots of problems. You should up your dosage, get a referral to an endocrinologists, if your doctor is telling you 3.87 is normal!

August 18, 2013

Kristina

Hi! I scored a 44 on the test. I'm 21 now but when I was 18 my doctor told me my thyroid was low which explained why I was tired all the time but not bad enough too be on medicine. So I started eating healthy and exercising. Lost about 10 lbs and went back too the doctor and she said my thyroid was normal again. But my insurance ended when I was 19 so I haven't been back to the doctor since. But I'm about 100% certain I have a low thyroid again. Biggest thing is bad puffy under eye bags and I'm extremely tired and unmotivated about 99% of the time. I hate this :/

April 09, 2013

Adrian Bryant

what is your weight and height now?

April 09, 2013

Amy

I am 42 years old and a female mine was a 90 there was 2 of the questions I could not answer two of them right I no longer have my minstrel and I am on meds for headaches ..! I do have some other medical problems but my Dr has tested me but he tells me its ok but WOW a 90.! I am very worried now about this

April 20, 2013

Amy

215 5`2

April 20, 2013

Alba

Buenas tardes mi pregunta es que podria tomar o hacer para eliminar quistes en la tiroides y que programa de ejercicios me recomienda ya que me canso muy rapido y quedo sin animo cuando hago ejercicios o una minima cosa

April 07, 2013

Lydia

Hi Adrian,

I was diagnosed with PCOS three years ago and Hashimoto's just this past January. I am 17 years old, 5' 3", and currently around 170 lbs. I had started losing weight on my own in October of 2012 starting from 182 lbs and by July I had almost reached my goal weight of 150 lbs, but I didn't ever make it because my depression started relapsing and I suddenly started gaining weight rapidly. I eat very healthy (organic foods only; I am allergic to most preservatives) and exercise outside for at least an hour every day, so I was really confused as to why I can't lose weight (it was also extremely hard to begin with, so feeling my pants getting tighter every week is the most discouraging thing ever.) By October I had gone to see my endocrinologist about my unexplained weight gain and after taking a blood test they found that I have Hashimoto's. I have pretty much all of the symptoms listed up there except for irregular periods. Akso, even though I have PCOS, I don't have any insulin resistance nor am I at risk for any serious illnesses like diabetes. I was prescribed Synthroid and am currently on 75 mgs. I was on 50 mgs before, and until my dose was increased I felt extremely lethargic, cold, and weak all of the time. I have almost as much energy as I used to so I'm back to regular exercise, but I can't seem to lose weight at all!

I'm very frustrated because I don't know where to start again; what I did last time no longer works for me. My exercise is mainly reserved to walking since I have complications with my breathing, elliptical at the gym, and more recently, swimming. The only change in my diet is that I ended up developing an addiction to chocolate that I am currently trying to break, but since I started gaining weight months before I developed it I don't suspect it to be one of the main causes of my weight gain (it's not a very serious addiction either; a bar of it every two weeks or so.)

Thanks for any suggestions!

March 21, 2013

Adrian Bryant

your workout seems like it is okay but how many total calories are you eating per day?

March 22, 2013

Sophie

Thank you for all the info but I am a bit confused and was wondering if you could clear something up for me.
Peanuts are bad, but then Peanut Butter is good? is this right? Is there a certain kind/brand of peanut butter that is good in Vitamin E and is not considered a Goitrogen??

March 11, 2013

Adrian Bryant

no if peanuts are bad then peanut butter is also bad for you if you have Hypothyroidism

March 11, 2013

Name*

I am almost 81 and I have been diagnosed with Hashimotos Hypothyroidism since I had a silicone breast implant.I have been on Armour Thyroid for a lot of years,but my doctor keeps changing the dosage.I am giving myself B-12 shots and glutathione every week.I am 4foot 11 and I weigh 162. I am planning to move to Phoenix Arizona and would like to find a doctor who
could help me.Any suggestions?

January 03, 2013

angie wilhite

I'm hypothyroid and losing weight i need to gain i was on 50 synothroid now im on 75what foods will help me gain

December 03, 2012

Adrian Bryant

if you want to gain weight then simply eat more

December 04, 2012

Christie

I have a fairly severe hyperthyroid condition, it has been verified by my GP. The only discrepancy I have with the diagnosis and symptom calculation from the excellent article here, is that not every case of hyperthyroidism is true with cold body temperature. I have the opposite, I cannot stand the heat, I love the cold, not freezing, just cool, the heat makes me feel more bloated and very uncomfortable, sometimes my face feels like it is on fire. I have a heat intolerance.
So maybe I am the exception to the rule.

October 20, 2012

Kim

I am the same exact way.

November 02, 2012

Name*

hi Adrian,i have hypothyrodism and am on Thyroxine Sodium tablets 100mg but my TSH is 2.8 which doctor says is normal but i loss a lot of hair and feel tired also always have a bloated stomach.and now my cholosteral is high 5.9 and doctor put me on satin durgs that is Zocor but i have muscle pain so now he stopped said 2 see with diet controll can u please tell me what is good for thyroid&cholestrol levels to be normal thanks Lourdes

October 13, 2012

Sabrina

Hi everyone! Just wanted to let you know that I am managing my thyroid without any medications. I see a doctor of Chinese medicine weekly and take traditional Chinese herbs in powder form. Not only are there no side effects of the herbs, but I am losing weight. My heart palpitations have stopped, I no longer suffer from dizziness, and my energy is slowly increasing. Also, my cycle has normalized and I ovulate regularly (I was also diagnosed with PCOS-although I no longer have cysts also thanks to herbs). I eat a very wholesome diet with rice, tons of vegetables, and small portions of meat. I eat a lot of nuts, usually a yogurt a day, decaffeinated tea only and water. No soda, no coffee, no junk (once a week or so maybe a small indulgence). I think this site has a lot of great recommendations! Also in terms of exercise, I live on a mountain in Taiwan, so I am always getting some exercise just taking my dog for a walk! I am hoping to step up the exercise now and lose about 30 more lbs. Good luck and feel free to write if you have questions! :) Stay positive, I know it's so so hard sometimes!

August 22, 2012

Kim

Would you email me the name and phone number of your Chinese Herbalist, please? I'd appreciate it!

arcticcajuns at gmail dot com

November 02, 2012

shawnta

i have hypothyroid hashimoto,and i would like to know the name of the powder you are taking,i feel like natural hormones can only maintain,but clearley not cure my situation.please if you could helpfuly give me information that can give me good insite to getting on the riht path to thyroid redemtion thank you.

November 15, 2012

Rene'

Hi Ms. Sabrina,
Thank you for posting your comment. I wanted to know, what herbs are you taking?

March 14, 2013

nimma

Dear can u plz tell me the chines herb that treat ur thyroid naturally. Regards nimma

July 01, 2013

lani

Could you please email me details regarding the herbs you are using? we have a chinese herbal store in my city and I would like to see if I can try the same thing

November 03, 2013

Tracey

Im waitin to see specialist to confirm hypo. Scored 77 on test. Could u suggest a diet plan plan as I'm so depressed wit my weight and lack of energy and motivation. I've put on 2 stone in 12 months

August 15, 2012

Paul

I am 75 and I weighed 288 pounds. In the middle of May I started to reduce my calories to 1400 using the App My Fitness Pal. This 1400 average includes walking one mile every evening. I lost 15 pounds. Then my weight loss stopped even though I maintained the calories and walking. I have a paralyzed foot so I can not walk any faster than 2 MPH. Do you have any suggestions

August 06, 2012

Adrian bryant

what about riding a bike?

August 07, 2012

Anita

Hi,

I was diagnosed with having an underactive thyroid over a year ago. Have been on 50mg Levothyroxine ever since. Gradually losing little bit of weight. But now I am at the point where I want to look my best. I am 5ft6 and weigh 11 and half stones. Ideally I'd like to be around 9 and half stones, but for now 10 or 10.5 seems like a realistic goal for me. I have also been told I carry a lot of water weight and need to up my cardio.
I would really appreciate it if someone could help me out and recommend an exercise regime which would help me lose weight.

July 25, 2012

Cynt

I am 34 and I have hypo, and I score a 83 on the test. I am levothyroxin. I am 5'5 and I weight 220 lbs. I want to loose weight, but nothing I do is helping at all. Is there any supplements other than my thyroid meds that can help?

July 19, 2012

Adrian Bryant

what have you tried in the past to lose weight?

July 22, 2012

mirgna@gmail.com

Hi! I recently had surgery and Radiation treatment for thyroid cancer,back in February '12, cancer is all gone, thankfully! but I am on Synthroid 200mg and I take Vit D 50,000 mg ounce a week, and I have not been able to lose weight and my energy is sluggish, usually always tired, I have a very physical job ,on my feet most of the time, work 40hrs a week, and try to get plenty of rest, I eat lot's of veggies and drink only water,stay away from sweets, my doc says I am overweight and that I should have lost weight with the Synthroid. I am 44 yrs old 5'9'' and weigh 219 lbs, I just started doing your awesome work out plans, but i wanted to know if there is any other supplements I should be taking to help with my lack of energy and swelling on my face hands and feet that I have been experiencing since my surgery.

July 07, 2012

Adrian Bryant

there's not really any supplements that i know of that will help you with swelling

July 09, 2012

Chriseya Weed

Hello, my name is Chriseya. I just happen to be looking for ways to lose weight do to my Hypothytroidism. I run across your post here and thought that I should leave you a comment. I noticed that you said that you still feel sluggish, tired, lack of energy, swelling in face, hands, and feet. All these are symptoms that maybe your Synthroid needs to be recalculated. Your dose sounds like it is not high enough. I say this because September 2 and 5th, 1997 I thyroidectomy of my right lymphnode. Found out I had thyroid cancer and immediately underwent a complete thyroidectomy of my left gland. They found no more cancer surrounding the left gland. Then I had to go through this Iodine diet, then a whole body scan. That is when we found out I still had cancer cells that moved down towards my throat. Then I underwent the worse treatment and that was Radiation. I say this becuase of the aftermath and the treatment at the hospital. I developed Lymphedema because the Radiation it self weakened my lymphnodes, which caused my lower lymphs to began to swell and ache a lot. Be very vigilant of your lymphs, definitely start to lose the weight and take care of your skin. Because infections can occure if you dont take care of yourself. Starting with weight loss is the key. I wish I knew that. Because since my surgeries and radiation, I doubled in size and developed lumphedema. Lymphedema is not curable but manageable. I am 32 years old, 5' 3" and 300+ pounds. It is going to be hard, but if you eat a balanced meal and exercise regularly, you can do it. But talk to your oncologist and have them check your TSH. Sounds like your levels T4 levels are off. Good Luck!!

August 08, 2012

maria

Hi Adrian I did the thermometer test first thing in the morning the digital one under my arm and came out 97.8 degrees does that means I could be bordeline for thyroid problems?

July 05, 2012

Adrian bryant

it could be but only being tested by a doctor is the only way to be sure

July 05, 2012

Megan turner

Hi I scored a 68 on your test ... I have bad water retention and can gain 10 lbs premenstrual . The last time I had an in depth thyroid test the doctor said it was normal ... But I have all of the symptoms of hypothyroidism . I lost weight when I was pregnant and am now 11 months postpartum And have gained 20 lbs . I went to naturapthic doctor wich said it sounded like low throid . I'm taking supplement and it is helping some but still have some water retention .help please... Should I go get tested again? I'm losing my faith in doctors.

July 02, 2012

Adrian Bryant

have you tried any actually workout & diet plans?

July 03, 2012

Kimberley

I am 5 ft 2 in and weigh 220lbs. I am very scared I have type2 diabetes and hypothyroidism. I am on hormone therapy for my thyroid but I feel like I am still falling apart, my hair looks gross my body looks gross, and I am beside myself with what to do. I weighed 130lbs pre-pregnancy and everything went to hell once my son was born. I am asking or any tips or advice. I am willing to try anything.

June 25, 2012

anpnek

Hi,
I was recently told that I had a low thyroid. My TSH level is 7.58
I was put on synthyroid, but I started having crazy symptoms. I couldn't sleep. My heart raced & my hands & feet would swell.
I recently had a baby (almost a year ago) & am still nursing.
Can you suggest anything that would specifically help my problem? I scored a 20 on your test. The only real symptoms that I seem to have are fatigue & dry hair.
Thank you.

June 16, 2012

Adrian Bryant

are there any alternative meds your doctor can put you on?

June 17, 2012

Anita

You might benefit greatly from an iron supplement. Low iron is very common in women especially after pregnancy. If your thyroid meds are making you too hyperthyroid comsider asking to switch to a natural dessicated thyroid product like armour or Thyroid by erfa. Good luck.

August 21, 2012

Missy

Hi, I scored a 64 on the test. My father in law is taking a synthetic drug for his thyroid and it has cause him to have a disease now that affects his feet and they go numb, the drug he takes I'm not sure the name but that was one of the side affects. I do not want to have to take a drug the rest of my life. Im 41 and 5'2 and 130lbs and my idea weight is 104-131 but I am on the high end which makes me have belly fat, at 110 I would feel great. Weighed 104 in my late 20's and was lean and had abs. I have two children now and I want to see that body again. How can I reset my thyroid naturally and I also smoke could you please help me. I diet and workout everyday but the scales won't budge..1200 calories and 30mins cardio and 30mins weight training...what can I do to help my thyroid naturally fix itself...please help I'm desperate.

June 14, 2012

Adrian Bryant

the natural fixes for hypo. are on this page here but use any of the plans here to get to 110

June 17, 2012

LORRAINE

Hi

I scored 83 on your test.........I am on 125mg of thyroxine
I have been diagnosed for 5 years and been trying to loose weight since but to no avail....... I am so sad and depressed because I am sick of being FAT.....PLEASE HELP ME

MUCH LOVE TO YOU ALL XXX

June 01, 2012

Adrian bryant

what weight loss plans have you tried?

June 01, 2012

Karen

Hello Adrian, I could really use some help, please, to get some weight off. I am 46, 5'4'' and 186lbs.and climbing. I scored 67 on your hypothyroid test. Any kind of workout or exercise is a major problem for me because of a rare condition I have. I've tried many diet plans, nutritionists, physiotherapy,etc with no luck. Doctors in the past have not helped at all. Currently I do not have one and can't get tested for hypothyroidism. Are there any supplements that really can increase or jumpstart a persons thyroid/ metabolism and help them with energy and burning fat/calories? Please help.

May 27, 2012

Adrian Bryant

the supplements you need are listed on this page but you should start off with this plan here

May 28, 2012

Lupe

I am hypo for 3yrs. I am at 100mcg and my levels have been on target for 1yr. I worked before this and had an ok body. I lost all the muscle I had when my thyroid fell out and my metabolism sucks. I eat super healthy and still workout but am getting no results. How long does it take to rebuild all the muscle I lost. I am 5'4" and at 129-130. I weighed 118-121 before. Thanks!!

May 17, 2012

Adrian Bryant

expect it to take up to 40 days to get down to 118

May 18, 2012

Rose

I'm a woman 42 years old 5'2" and 204lbs. and have been recently diagnosed not with hypothyroidism but hyperthyroidism. I know it doesn't seem like it based on my height and weight but I used to be even heavier. Since my diagnosis I have been taking medication; Propylthiouracil to reduce the T4 hormone my thyroid is way over producing and Toprol for the irregular heartbeats. The medication is helping my thyroid T4 levels but I have begun to put on weight like crazy. I was 189 lbs. not just 3 weeks ago. I'm overly tired much of the time but don't consider myself a couch potato. I don't have an exercise routine but I am not unactive. I'm getting really depressed and the exercise I do get agrivates my heart palpitations caused by the hyperthyroid problems. Do you have any suggestions for people with my problem of hyperthyroidism being treated leading to weight gain? Thank you for any help you can offer! Sincerely, Rose

May 07, 2012

Adrian Bryant

I have these plans here but you'll need to consult your doctor to ask him if they are okay for you to do

May 08, 2012

Kendra

Rose,

Your medication dosage is too high. Before I found out that I had hypothyroidism, I knew a gentleman who was having problems with his weight. I wasn't aware that he had hyperthyroidism. One day I saw him and he was as big as a house and explained to me that his medication dosage was too much. He had just went back to the doctor and that is what they told him. They were trying to find a dosage that worked for him. About a month later, he was much smaller. He started to lose weight and they found a dosage that helped him maintain a proper weight that he was satisfied with after about 4 months of trial and error. I, myself, was recently placed on Synthroid. I try to live with natural remedies as much as possible. I took it for about 2 months and got tired of taking it. There were too many stipulations on taking it. So I found natural alternatives, which happened to be the ones that Adrian suggest. I am now dropping the weight like crazy. I suggest you either go back to your doctor to have your dosage adjusted or find alternative means to control your hyperthyroidism. Blessings on your journey.

May 31, 2012

Jennifer

Rose,

I agree with the comment that your medication dose is too high. That is what is causing the palpitations. I too am hypothyroid. I have Hashimotos Thyroiditist and a nodular Goiter. I was diagnosed about a year and a half ago. since then, I have pretty much been on the same dose of synthroid, 100mg. Before I was diagnosed, I was able to lose 127 pounds on my own, and get to a normal weight, and keep it off for awhile. About 10 months ago I was put on an antidepressant, went on medical leave from work because of severe migraines from a neck injury from a previous car accident. Been on leave every since, and battling the migraines. Was put on T3 about 4 or 5 months ago, after asking, and after labs showing my T3s were low. T4 was even still on the low side, and stayed that way, even being on the 100mg synthroid always. I ballooned back up with my weight, and gained back 70 pounds at least, of what I worked so hard to lose! Really for no reason, except after doing some research on my meds, I came to the conclusion that the Celexa I was taking was causing the extreme weight gain! I was so angry at my Dr for telling me it wouldn't, anfter I asked her! So I immediately began tapering myself off the medication! But before that, I went to the Dr, it was probably 2 or 3 months ago, and they were greatly alarmed just by taking routine vitals, at how high my pulse was! It was 146! My resting pulse rate at that! So my Dr ordered an immediate EKG, which of couse came back abnormal because of the high pulse. So my Dr did labs to check my thyroid because she suspected I was hyperthyroid. Labs came back that yes, I was slightly hyperthyroid. So she reduce my synthroid to 75mcg. She had previously also prescribed me a beta blocker BP med called Propranalol for migraine control. I hadn't been taking it. She told me I needed to for the high pulse. I hadn't been because I researched it and found out that it causing extreme weight gain also. Most Beta Blockers and BP meds do unfortunately. So I've been off the Celexa for about 6 weeks now. At my last Drs appt 3 weeks ago, I told her I took myself off it, she didn't seem to like it. But oh well. But she checked my resting pulse again, and it was still at 116. She asked if I had taken the Propranalol that day. I lied and said yes. I hadn't been taking it at all because of the weight gain thing. So she went and increased my dose from 60mg extended release, to 120mg extended release. I have also been on Topamax for the past couple months for migraine control. It's supposed to have side effects of appetite suppression, and weight loss too. I am now up to 200 mgs of it with no bad side effects. I do for sure have the appetite suppression side effect! I am hardly ever hungry, and it makes me want to drink a lot of water! Since being off the Celexa, and being on the Topamax, and trying to be a little more active, can't do much because of my injuries, but I have also been able to stick to my strict way of life that allowed me to lose so much before, and has given me what I never had before, which is control! Since all that, I've lost inches I know! Stomach and butt have gotten smaller! I refuse to weigh myself though, till my Dr's appt tomorrow! I am NOT happy with clothes sizes at all though!! I have the body shape where I carry most of it on the bottom! Huge hips, HUGE butt, and thunder thighs! NOT a big stomach, arms, face, or anything. I probably lost, if I had to guess, like 20 pounds since my last Dr appt. Could be wrong. I went from 295-167. Then was like 182. Was still in a 12. Then went up to lik 270 again. Now I'd guess I weigh around 230-235. I just so desperately wanna see a 1 in front on the number on the scale again!! But I agree that the medications from the Dr are not effective ways to treat this condition. Once I get back to work and get a regular income to afford the natural supplements, I am for sure going to go that route! I have taken Kelp, and Guggul before. Actually, I was taking the Guggul when my last 2 lab tests were done, along with Synthroid. I wonder if that's why I became Hyperthyroid... Anyway, Rose, you may want to ask your Dr to recheck your labs.. If not, then change Drs. sorry for the long post. Start as a reply, then I began just sharing about my personal experiences and journey.. Best of luck!

May 31, 2012

belinda

hi I am 27 yrs. old and hypothyroid. I have been dieting for many months now but no changes so far. I am overweight and just want to go back to my normal weight. I am 5'2" and weighs 144 lbs. I have tried lots of diet plans but none of them seem to blend with my body. Hope you can help. Thanks!

May 01, 2012

Angel

Hi Adrian. My name is Angel and I would like to know what would be a good "jump start" to your weight loss plans, ie detox or body cleanse? Also which of your plans would be ideal for someone with my stats? I'm 5'4, 30 years old, 364 pounds and I scored a 40 on the hypothyroidism test. Any suggestions, I would greatly appreciate it. BTW, I don't want to be skinny, I want to be healthy.

April 30, 2012

Lane Richards

I am having difficulties loosing weight and not sure where to start or what to do?

April 24, 2012

Adrian Bryant

start here

April 26, 2012

Manette G.

I'm completely stumped. I work out really hard (change up daily by either running 3-5 miles, weights, tennis, P90 x burning approx. 400-800 cals a day estimated) and trying to get 1200 cals a day in. I tried 1400 for a couple of wks just to try and jostle my metabolism. Had hormones tested last year with no result for why my cortisol rides the line between normal and abnormal. I was meat free for 3 mths, sugar free for 2, and no carbs after 5pm most nights. My weight goes nowhere! I am 40 and stay 155.4 almost everyday. Should i up my calories? I know I need to drink more water as I get in only about 30-40 oz a day. I lost about 20 lbs last yr and its taken a year to get over this stall to lose another 20. What to do??!!

April 19, 2012

Adrian bryant

how tall are you now and what exactly is your goal weight and even though you change things up are you doing about the same 4 or 5 workouts?

have you tried anything that is absolutely new lately?

April 20, 2012

Dwaine

too much carbs are too much carbs. i love orange slices. i can go weigh myself and then go eat 8 orange slices. i then go back and way myself again. Presto, gain a pound and a half. try cutting out carbs completely and try not to exceed 2g of saturated fats. also, lookup different types of food and drinks that are burners. once example is Green Tea. it has carbs but is also a burner.

i hate water but still drink a gallon a day. i use Kroger lite Grape and Rasberry mix in my water. i freeze fresh strawberries and rasberries and when it comes time to make my next gallon, i add 4 strawberries and 8 rasberries to my water. i thaw them out in hot water and crush them and add it to the water. it makes a great drink and not to expensive.

June 16, 2012

michelle mccallum

i have an underactive thyroid, and thats been for a good few years, im on 100mg day. i took an early menapause at 40,im 50 this year. i use the slimming world plan and keepa food diary but loosing heart as over two months i lost 1lb!!!! dr recently said might have to put my dosage up, but when i had another blood check it came back spot on? help! i can only think its my thyroid,i did your check and scored 39

April 11, 2012

michelle mccallum

i have an underactive thyroid, and thats been for a good few years, im on 100mg day. i took an early menapause at 40,im 50 this year. i use the slimming world plan and keepa food diary but loosing heart as over two months i lost 1lb!!!! dr recently said might have to put my dosage up, but when i had another blood check it came back spot on? help! i can only think its my thyroid,i did your check and scored 39

April 11, 2012

Honor Blair

Hi I have exactly the same syptoms as Michelle have been goin to slimming world Early menopause at 41years old now 53. Plus an underactive thyroid 75mgs daily. Went got it checked but doc said it was normal. DJust can't lose any weight so so disheartened any help would be greatly appreciated thank you in advance honor

April 17, 2012

Adrian bryant

what have you tried recently to lose weight?

April 18, 2012

Honor Blair

Hi Adrian sorry 4 taking so long to get back to you I have been doin the slimming world extra easy plan from jan of this year and am not getting any results with it. In total I have lost 5lbs so so disheartened. I think I'm following the plan exactly but don't get much exercise as I am a nurse and work irregular hours night duties and day duties so don't get much sleep I really do hope you can help with my problem. Waiting in a hope honor

May 08, 2012

Morgan

Zinc= not good for people with hyperthyroid issues. Vitamin D= amazing.

March 14, 2012

shawanda

no I have not the fact is I don't understand how to even go about a diet or exercise I don't know what to eat what not to eat i'm just lost with that do u have any steps by steps for me.

February 20, 2012

Adrian Bryant

In that case you just simply need to use any of the plans here

February 20, 2012

shawanda

Hi i'm 26 years old and i have four kids 9,7,5,4 years old .i'm 5/4 and my weight is 180 pounds i been trying to lose weight for 4 years now but no luck i just keep getting bigger i do have hypothyroidism and i feel that's part of the reason why i can't lose any weight also i take my medication everyday been taking it for five months now but no improvements i need your help please ! THANK YOU

February 18, 2012

Adrian Bryant

Have you had any luck with diet or exercise?

February 19, 2012

Michael Huehn

Hi,

My name is Michael and I have just tipped the scales at roughly 285 lbs. I am 5' 10.5", 41 yrs old, am on medication for high bp, cholesterol, and my thyroid and sadly, I smoke. I really need to loose at least 85 lbs and the more I try the more I gain. I need help and someone to monitor me, that I have to answer to. I really need help

Regards,
Michael Huehn

December 12, 2011

Kendra

Hi Michael,

I had high cholesterol and used grapefruit to bring my levels within normal. While I was still overweight and my numbers were high, my good cholesterol numbers made it high but I was told it was above average and rarely seen that high so it was good. For my thyroid, I take a women's multivitamin. It is called Opti-Women and they have a male version called Opti-Men. It has all the nutrients in it that Adrian suggested. I just started taking it faithfully back in March along with coconut oil and the weight is falling off. I have lost six inches from March to Mid April. Coconut oil will reset your thyroid naturally. I also take MSM which is good for weight loss and high blood pressure. I don't have high blood pressure but it is a benefactor to your condition. Plus it gives you a lot of natural energy with no drawdown and your body gets rid of the excess. I would also suggest that you take in at least half your body weight in water to pass all of this through your body and keep your kidneys and liver from working too hard. A lot of these tips I got from Adrian and use his workout DVD with great success. Plus I work out twice a day as he suggested for fast weight loss. Hope this helps and don't be discouraged. Just one pound at a time. Blessings on your journey.

May 31, 2012


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