Great site and work out plans!! I find this more interesting and a better heavy bulk workout than the P90X. On beefing up my testosterone levels you show to take more zinc, omega3, vit-c, and vit-a-b-e. Did you take separate pills for each or was there a all-in-one pill you took? If so could you recommend?

February 04, 2012

How long do u think it would take for me to gain 20 lbs , I'm 16 and 5'10 but Ive never worked out consistently and I only do bodyweight.

Can u make an article about these guys
Bar-barian
They got a forum you check it out
Google bar barian forums 1st link.

February 03, 2012

hey adrian, Im 14, 5"3 and 50kg (110 lbs) im going to start going to gym on monday to build muscle mass/strength i was planning on going 5 days a week(monday,wednesday and friday do body workout,tuesday and thursday do cardio) i have about 15% body fat(mainly round stomach) im not sure if its best to go on a Bulk up diet to build muscle mass/strength (but then it would be losing the weight again) or go to a 2500-3000 calorie diet. Also can you help me find a good diet that includes 40-40-20 please? i would so much apprecieate :)

January 25, 2012

Hey Adrian, I'm 145 lbs 5'11 i think i'm under weight I want to gain muscle and gain weight. what exercise should I do? How many reps, how many sets? what food and those kind of stuff. thank you. E-mail or reply here would be appreciated. Cheers

January 25, 2012

This site is m**therf**king sh*t dude. I am not a newbie but there is still plenty of information on here that reaffirms all my principles and enlightens me on something I never even thought of (like handstand push ups).
Keep up the great work.

January 11, 2012

hey adrian one of my mates does this thing called protein cycling, he goes on protein after his workout for 6 weeks and then gets off it for 6 weeks. He thinks it effective when it come to building muscle because he thinks the body went get use to it therefore reacting better to protein after working out. Is this true and effective and would u recommend it? thank you

January 08, 2012

hi, am 23 year old student, i weight 194 pounds and are 6ft 2 in. i have been working out with weights and have lost some fat all over my body but i still have problems losing my belly fat along with lovehandles. what should i do? should i start on some losing fat plan or should i do some muscle gain plans... or which of your plans do you recommend coz i wanna have a good muscle body like cristiano ronaldo.. thanks alot.. happy new year:)

January 04, 2012

i didnt sweat out yesterday while working out(jumping jacks) as i used to be ...
did i burn fats if i dont sweat out ...(weather is very cold here)

December 26, 2011

Hi Adrian, (great site by the way).
I am a 17 year old male looking to get massive! :) However, I am not sure which one of your guides to follow: the 'skinny guy' or the 'fat guy' guide? I am average so a bit of both.
Thank You, Brad
P.s. I want to be much bigger with very defined muscles :)

December 21, 2011

hey im 25 and ive always been big, even when i played football, im 5'6 292lbs. im ready to lose weight, but cant afford to go to the gym, i saw your sledge hammer workout and im going to start doing that. also what would be good to tone up my man boobs

December 14, 2011

I'm trying to lose weight up top. I'm more of an apple shape and dont really want to loose weight down bottom. Currently I'm doing the bigger butt workout and feel that its working. I also wanted to know what are the benefits of eating grits for weight loss. I noticed it on the list of foods for weight loss.

Thanks

December 03, 2011

Hey how can I get increased testosterones and better abs? I am a 17 year old college going boy.

October 30, 2011

Hey adrian, what did you eat when you were working out? and how long did it take you to get your results you wanted?

September 20, 2011