How To Get Ripped In 8 Steps...

Hey adrian

I don;t have a gym membership and work out at home. I have searched your website and looked at your chest and arm building plans. A lot of you workouts for chest include gym equipment that i can't access apart from your three chair push-up vid. I have access to a bar where i do pull and chin ups at home, and i have some weight plates i use for resistance when doing push ups. However i feel i am limited to what i can do and am wondering how I can get an intense workout for my chest and arms at home with a bar, and some weight plates in a bag? An example workout i did once that i saw from the site was pull ups 3-8 reps, switch straight to chin ups 3-8 reps, and do that 5 sets. I did that once and i don;t think it was intense enough though it got harder every set to do the workout. Please provide some suggestions or wokrout regime?

Hi, I'm 22 weiging 80k I just lost 18k in past 6 months, but when nakered I don't good as my breast r still big and body doesn look good.. Any ideas without to much work??
Thank You

Hello Adrian,

I am 27, 6"1', 199 pounds. And fat covered in all possible parts of my body. Can you help me lose fat (chest fat, abdomen) and tighten my body please?

hey adrian
i'm 5'3 and 135lbs, i have a thin upper body but i have thick legs, ugly knees. what exercises should i do to make my legs thinner? please help! thank you.

hey Adrian
I`m Wafa from Soudi Arabia 33 years 5`2 and 147 pounds ,i like ur website its what i`v been looking for since ever, but i really got little bit confused here how i can i burn fat and yet build a bigger butt at the same time? i want to have that big butt and flat abs and lose wight all within 1 month and 2 weeks.
plzzz help me out here

hi adrian, im a 16yr old male 5'9" 170. very muscular, but having trouble with my abs. whats a good way to lean that area?

Hey , I am 21 yr male with a weight over 190 lbs , and a lot of fat near my chest and waist , please guide me through this to attain an attractive body.

Akki

Adrian,

As a novice bodybuilder I have found you site to be the best I have ever seen at giving true, effective advise on how to accomplish people's various goals. Thanks for your efforts.

Hi Adrian I'm 15 and I started your 50 day workout plan.I want to loose 30-40 pounds/15-20 kg . So I wanted to ask if I loose all that weight in 2-3 months will my skin be loose?

Hey Bryant,

I am 34 155lbs and 5'9, pretty well built but need to define my muscles. My nipples sometimes look fatty, except when I'm cold. Is there any way to cure this? Can I build up and define the muscles in my lower pecs?

Hi Adrian ,Im a 17 years old male, weighing 290 pounds and my height is 6 foot and one inch. i was wondering how much fat i could lose while also gaining muscle and could u please tell me what the best exercises are best to get stronger and to lose fat

I am 23 years old, 5'5'' and weigh 140 lbs and just had my 4 child...I am convinced to get my pre-pregnancy body back, what exercises can I do to lose my baby fat and tone my tummy?

what the best way to get rid of belly fat if your aged 13

hi adrian my name is steven im 14 5'4'' 142 lbs and play a lot of sports. can you help me with a way to get fit?

thanks adrian ill combine both of the plans together to lose weight and build a lil muscle/definition

Very well outlined...Step 1 is key! Many people lack motivation...good job Adrian.

Hi Adrian! I live in NC and i used to weigh 180 last year now with school, work, & home stress i weigh 260 and I hate it soooo much. Like most people i didn't notice i was gaining so fast but i could tell a difference in my clothes. I really got a slap in the face when a coworker asked if i was preggo! My highest weight was 320 in 2001 i was only 18. now at 27 I never want to be that size again. I am new to your site and youtube videos and I wanted to know if you take and supplements or have a specific diet plan for women?

hi!! i'm a 21yr old female and weigh around 170..how can i get lean/skinny calves?

I'm 16 yrs old and weight 220lb, im about 5'6.25
I can squat 305lb and bench 185lb. I want to find a way to lose fat fast or best way possible n my thighs,waist and stomac area. email me at db0yz@hotmail.com

please tell me how to get round and big butt at same time?
with your exercises i got little bit big butt but not rounded please tell me what to do ?
thanks

Hey, I love your videos and I just want to know which workout or what to do that is right for me.

I'm 17 years old, and anywhere between 6'0-6'2. I am now about 200-205 pounds. I'm in pretty good shape, I work out regularly. I currently bench 215-220, and squat 290-300. So I think I would have a pretty ripped body if I lost the fat that's hiding it. I'm pretty sure it's only about 10-20 pounds of fat, and I want to get rid of it by August or as soon as possible. Thanks in advance.

Hi Adrian, i love this site. you've answered a question for me once. Here's another one. I run at 4.5 mph on the treadmill for about 30 min. I can run 2 miles in 28 min. I know this really sucks. This is what i ran about 30lb lighter in the army before i got my run up to 2 miles in 17 min. How can i get my run back at 2 miles in 17 min. I'm really trying to lose weight and know that i can, just need to do more. I take kickboxing, power, and centergry class and my gym. Should i also take the riding class? I also run on the days that i take these classes. I'm really trying to lose 30 lbs. HELP I only eat sweets, maybe a slice of cake once a week and only drink water.

is eating tofu for protein.. gonna make me get fat or increase estrogen levels in my body? or can i eat it, but not that much?
i eat a wide variety of protein like, whey, white meat, fish, eggs, everyday.. but tofu like once a month...
im 5'10 146lbs 23years

Hey Adrian,

Thank you again for all of the great advice. Your website is really motivating, and I'll be sure to send you 'after' photos when I'm really shredded

Chris

you outlined everything perfect ,well done

hey byrant love the site it really helps me out with my work out. have u ever heard of supplements call phenphedrine and does it really work ny reason for is that iam trying to cut up i took on mass and muslce

im 14 and i can only go gym on saturady for about 1 hour and sundays for an 1 and a half and im pretty fat. and i dont eat beef. so what would you recomend i do