← Go here to lose weight ← Get more quick weight loss tips ← lose 100 lbs. and keep it off ← You're here

People who lost 100 lbs. all had these 5 things in common.

1. They all got active.

Some of them walked a couple miles a day, some of them lifted weights (the muscle they built helped keep the fat away by burning extra calories), and some of them didn't even take it to the extreme.

Some of the 100 lb losers parked their cars farther away from store entrances so they would have to walk farther to the store. Some took the stairs instead of the elevator.

I read one weight loss story where a lady always unpacked her groceries by walking them into her house one by one.

The best one I read was where a lady lost 100 lbs by getting up every morning to walk in her local mall.  She said it was easy to lose weight this way because she would always take a break every 10 minutes or so into her walk to shop.

Go here to get active

2. They got rid of all the bad foods

They included more fruits & veggies, baked fish and chicken, more nuts like almonds. They drank more water and less soda.

Some people ate a lot of these weight loss foods without gaining weight because it's these types of foods that promote fat burning and it's foods like alcohol, sugar, and pizza that promote fat gain In the body.

3. They got support.

Most of them got a friend, co-worker, or family member to keep them motivated to stay on track to their weight loss goals. One lady had lost 123 lbs because she had a friend call her every morning to join her for a morning walk.

4. They all tried some stupid weight loss gimmick.

After all the stupid weight loss gimmicks failed for them… They punched themselves in the face with common sense and began to eat less (not starve) and become more active.

See 7 common sense weight loss rules

5. They took breaks on their weight loss journeys.

To lose a 100 pounds takes time. If you stay on any weight loss program for too long without any breaks from being active or without cheating every once in while…

Every 100 pound loser had some system to give themselves breaks form their weight loss programs. One guy I read about would treat himself once a week to fast food.

See how to cheat and still lose weight

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 46 comments
Sara.angel11998@gmail.com

Hi my name is angel i am 14 my weight is about 193 my height is 5.5 i am a horseback rider and i dance i love the wobble but if i don't Lose weight i will just keep getting bigger i hate looking in the moirrer and seeing that i am fat i want to be skinny when i turn 15 i just turned 14 what should i do to make that happen and how much should i lose what is a good. Weight for me please help. Ty

January 01, 2012

Logan

I'm Logan..I weigh 290 lbs and am 6 ft. I cant seem to get the will power or confindence to loss weight.I am a happy person...I act like my weight doesn't effect me and when people say things i act like it means nothing. I am trying to loss 90 to 100 lbs. I have been over weight most of my life. I hate being the girl that everyone sees as the fat girl....i hate having to go to the plus size stores all i want is to loss weight and finally be the real me...please help me loss this weight and fast. I want to loss this in 8 months...please help!

December 27, 2011

Adrian Bryant

this easy weight loss plan here will take all that weight off

December 28, 2011

charmin

this is me to a tee! i am also 6ft tall and 290! let me know if there is something working for you! i am trying after the new year. sucks cuz i love to eat! i am newly married and my husband is a wonderful yet skinnier man and i want him to be proud of me as i want to be about myself! please let me know! keep in touch
!
charmin

December 29, 2011

Tanya

Your storie is all to familiar... I too am 290 and 5 ft 10... I am at my wits end and am just sick of myself. I have always been the Pretty face woman and i now want the whole package before I feel like its too late... I feel like I know whatto do... I am just too darn tired/lazy to do it. I really need a buddie to do this with... are you interested.. I can be your support and you can be mine? I am only interested if you are100% ready to do this and can be 100% supportive of me

January 02, 2012

ashley

Hi adrian im also looking for someone to support me in loosing wieght im 5'8 251lbs, im hate what i see when i look in the mirror and i just really need the encouragement to lose the weight, i really want to lose 50 or more pounds.

January 17, 2012

ash

hi im 14 years old and i weigh 260pounds. i have been trying to lose weight but i just keep gaining. and i cant stop eating my favorite foods. i am also very insecure and jealous of my twin sister as well as my best friends but i try not to show it. my mom also lost alot of weight and now she is a size 4. everyone around me is skinny and i really am insecure and hate the way i look. this body certainly doesnt fit my personality and i want others to treat me the same especially at home, and at school. is there any simple solution. my twin sis use to be like 180-190lbs but now she is like 130-140lbs she lost almost 60 pounds in 1 1/2 months. for me, how can i lose 100-120 pounds in 4 -5 months?

December 25, 2011

Kim

You can't lose weight that quickly. You will have to give up your favorite foods, but it is well worth it. You find comfort in the food right now, but as you start losing weight you will find more comfort in how good you look and feel and the confidence you gain will be the most rewarding of all. Try south beach diet, is appropriately restrictive and fast results.

December 26, 2011

Lennette

Hello, I'm Lennette I'm 14, 15 in May. Anyways, I have a weight problem and I want to lose my pounds. I way 220 pounds right now, and I'm 5'9. I want to lose 110-20 pounds if possible. My arms up top are toned, but underneath is flabby and fatty. My thighs are too big, and I have a rather large muffin top. Not to mention my stomach. I don't really want my family to know I'm trying to lose weight.(dont tell me to tell them, i wont do it) I plan on eating a light lunch with a light dinner, with fruits and water/white milk at lunch.I also plan on walking 1-2 hours everyday (in my room) then doing 20-50 curls ups with 10-20 push ups each day. I stand whenever possible, I walk stairs everyday. How long will it take me to lose 120 pounds? Anything I should change? PLEASE help.

December 15, 2011

kristin

I am 20 years old and I have tried all kinds of diets. I actually like to be active but I havent lost any weight. I have been gaining weight like crazy the last two years and I think I need some advice. please help mee

December 12, 2011

Adrian Bryant

best place to start is here to begin losing weight

December 13, 2011

Belle

Hi, I'm Belle and I weigh about 260lb. I'm 16 and in my senior year. My mother is getting married in April of next year, and I really would like to not be fat in my MoH dress... Curvy is fine ( I think a goal weight of 160lb by then is reasonable), but I really don't want to continue being fat. The issue I seem to always have losing weight is my family though, they just eat whatever... and we aren't the most well off people in the world right now, or I' have my own separate set of food. Do you have any plans/tips for both weight loss and overcoming a lack of healthy foods? (Also, I know portion size is a part of it... I need to work on that.)

November 25, 2011

Muska

how much wieght should we lose a mounth to get rid of loose skin . And i have your bodytonning exercise and i do 3 times a week is that enough or i should do anything else to tone my muscle and get rid of loose skim

November 03, 2011

Adrian bryant

if you include exercise & diet (instead of diet only) then you will not have to worry about getting lose skin as you lose weight

November 03, 2011

Natalie

Hello my name is natalie and i am 14 years old and weight 218 pounds. i have always struggled with my weight and this is the highest its ever been.i have tried so many things to try and lose weight but it doesnt work. i am sick of being over weigh and always being tired and made fun of. i really want to lose weight and and be skinny and to be able to weak bikinis by summer and to look good. so please help me so i will have more confidence in myself and to get the fat off. please help

November 02, 2011

Adrian bryant

use these simple 3 steps here to lose all the weight you want

November 02, 2011

Nikki

Hello. I'm 25 years old and looking to lose about 100 lbs. Im currently at 220 lbs. It is affecting my life severly. Im asthmatic and too much activity causes me to have attacks. Im lactose intolerant. And being overweight is severly damaging my life. Im constantly sick, i cant remember the last time i have felt healthy. Im about to lose my husband because my weight is causing me to feel so sick all the time. There is no intimacy in our marriage.My husband wants kids and we have been trying for children but i was told that im too overweight and its preventing me from getting pregnant, causing another rift in my marriage.. Please, help. I know that the problem is what I eat, but, I am from another country. Im ready to kick the bad foods, but im not sure how to put my foods together to create healthy meals. Please help!

November 02, 2011

Muska

Im 18 years old 5.2 tall 220lbs and i want to lose 110lbs im worry about my face skin so how much weight should i lose a mounth to get rid of loose and saggy skin please help me adrian i really need your advice please help me

October 30, 2011

Korii

Hi, my name is Kori. I am 15 years old and weigh approximately 240 lbs. I have struggled with weight issues sense i was young. I have been bullied because of it my whole life. I am now a Sophomore in High School and by Senior Year, i would like to be around 170 lbs. I have tried dieting before, but i keep getting off it cause i lack the persistance to keep up with it. Any tips and plans that i can use to get the weight off and keep it off?

October 28, 2011

Dakota (boy)

hi im 12 and i want to lose at least 50 lb i weigh 220 plz tell me some tips

October 22, 2011

Adrian Bryant

here's 40 tips

October 22, 2011

Eileen

Hi, I'm 31 and weigh 298lbs. I feel sluggish all the time and suffer from Vertigo, BiPolar, Migraines and almost Hypoglycymic. I try to stay active and in a way am a s i have to chase around my 8yr old son who has aspergers, add and odd. My ideal weight would be 200lbs as a start. I have had weight issues my whole life, being bullied for it since kindergarten and dumped because of it just this summer. I don't snack on sugary or fatty foods but maybe four times a month.
Please help I'm tired of being tired.

October 21, 2011

Adrian Bryant

you can use this plan here to reach 200

October 23, 2011

Marie

Hi im marie im 20weight 230 im just starting all types of work out classes i been doin zumba for 2 months but i think my food is not helpn my weight loss i loss n gain back. Wat should i do im killn myself wrkn out hard n not loosing nothing

October 20, 2011

Vixen

Hi, my name is Vixen, i am 14 and i weigh 220 lbs. I am doing poorly with my weight loss because of depression and I really want to be hot, because I am already pretty, and I really need a self esteem boost pronto or else i wont survive high school!! Please respond ASAP!! Anything will help!

October 13, 2011

Adrian Bryant

start here in your quest to look hot

October 15, 2011

Doris

run and eat less. why dont you buy the size shirt you would love to fit in that will be your goal. Because your young you can burn fat really fast and only drink water and once in a while give your self a break. Try to eat raw veggies and raw fruits only and baked fish or chicken. Do you like dancing that makes you burn fat too.

October 21, 2011

Terri-Lynn

Hi..I am a 35 year old. I am desperate to keep up with my active 3 year old, but weiging 260lbs makes it near impossible. I have a ton of health issues and know that loosing weight would be the answer to most of them..but i have no willpower!! I also have
no support..and no clue how to begin the task of loosing half my body fat..please help me.

October 06, 2011

Adrian bryant

just start here

October 07, 2011

Dawn

Okay, I need help because I gained a ton of weight because of food allergies. I used to be 117 lbs. Then I went into anaphalix shock from watermelon when I was 21. I was tested and have severe allergies to raw fruits and veggies. I am lactose intolerant, am allergic to soy, and some grains. Ten years later, I weigh 220 lbs. Any ideas for someone like me???

October 02, 2011

Adrian Bryant

what does your current diet consist of now and are currently involved in any exercise regimen

October 03, 2011

Dawn

Hi Adrian, Thanks for writing back. I eat a lot of meat, eggs,and some carbs. I have eat stew in the winter. (I can have well cooked veggies). I also eat rice cakes for snacks and lactose free cottage cheese. I have a border collie who requires a lot of walks. That is all my exercise.
Thank you for any advice.
Dawn

October 08, 2011

Adrian Bryant

i think you can use any of these permanent plans here but you may have to adjust the diets to exclude fruits and veggies

October 08, 2011

angel gonzalez

Hello my name is angel I'm 14 years old and I weigh 215. I try to stay active but it's hard to I try to cut less on the fat foods and soda but its tempting please help me lose weiggt sp I can be in a better condition then being all flabby

September 23, 2011

Luis

Hi I'm 15 years old I really need to lose 100 pounds to look good.
I weight 247 my goal is to get to at least 155.I wanna get less fater so I can take my shirt off to go to the beach,impress girls and be healthy.I do a lot of sports like basketball,soccer,volleyball and baseball.I would really aprecciate if you answer this and tel me some tips.
I'ma start to run at least 3 miles a day, jump rope at least half an hour and do abdominals.I really wanna lose these weight fast.
Please Help Me :((

September 20, 2011



Lost? Start Here

Back to Top