1. They all got active.
Some of them walked a couple miles a day, some of them lifted weights (the muscle they built helped keep the fat away by burning extra calories), and some of them didn't even take it to the extreme.
Some of the 100 lb losers parked their cars farther away from store entrances so they would have to walk farther to the store. Some took the stairs instead of the elevator.
I read one weight loss story where a lady always unpacked her groceries by walking them into her house one by one.
The best one I read was where a lady lost 100 lbs by getting up every morning to walk in her local mall. She said it was easy to lose weight this way because she would always take a break every 10 minutes or so into her walk to shop.
2. They got rid of all the bad foods
They included more fruits & veggies, baked fish and chicken, more nuts like almonds. They drank more water and less soda.
Some people ate a lot of these weight loss foods without gaining weight because it's these types of foods that promote fat burning and it's foods like alcohol, sugar, and pizza that promote fat gain In the body.
3. They got support.Most of them got a friend, co-worker, or family member to keep them motivated to stay on track to their weight loss goals. One lady had lost 123 lbs because she had a friend call her every morning to join her for a morning walk. (See the best diet plan with the best support)
4. They all tried some stupid weight loss gimmick.
After all the stupid weight loss gimmicks failed for them... They punched themselves in the face with common sense and began to eat less (not starve) and become more active.
See 8 common sense weight loss rules
5. They took breaks on their weight loss journeys.
To lose a 100
pounds takes time. If you stay on any weight loss program for too long
without any breaks from being active or without cheating every once
in while...
Every 100 pound loser had some system to give themselves breaks form
their weight loss programs. One guy I read about would treat himself
once a week to fast food.
See how to cheat and still lose weight
Swami
have you been to NowLoss.com/50
Adrian Bryant | 12.04.09 - 9:13 pm
Hey Adrian,
I'am 6'3" and I weigh 305 Pounds. I need to lose at least 100 pounds by July 2010. I know it is possible if I put in my best. But I dont know what I should do for this to happen. First, I want to lose the fat and then after a while I want to build muscles. What do you suggest? It would be great if you can lay out a step-by-step plan for me to follow and I'd greatly appreciate your kind help.I'am awaiting your reply to begin this new cycle.
Also, I sometimes post your comments and I'am unable to see my comment because I forget where exactly I wrote. So can you please email me at swami.v.sharma@gmail.com if you can?
Thanks much
Swami
swami | 12.04.09 - 3:16 pm
Lili
In about 2-3 days go to NowLoss.com/15 to see the newly updated plan
Adrian Bryant | 09.01.09 - 12:04 pm
hi im lili i weigh 160-165 pounds im 5'9" i do eat healthy meals and i am farly active but i just can't seem to lose weight i do want to lose at least 40 pounds but how? bigbrat_1996@hotmail.com
Lili | 08.30.09 - 11:34 am
Berto
start off with NowLoss.com/rr
Adrian Bryant | 08.12.09 - 8:32 am
I weigh 189 and i been trying to lose at least 50 pounds but im to lazy and i dont eat health last year i use to do alot actives and how can get like a body builder please help me
Berto | 08.12.09 - 2:18 am
Anonymous
As for diet - do the diet part only at NowLoss.com/50 and for working out...
Do this beginner weight loss workout here
Adrian Bryant | 08.01.09 - 11:44 am
I was really sick during my pregnancy... I gaind so much damn weight its disgusting... I had toxema and I still have high blood pressure to this day ...b4 I got pregnant I alwayz weighed around 135 lbs..now I weigh in at 225 in it so hard to juggle this weight around..my metabolism is shot.. I've tried everything...I do exercise I walk n peddle a bike thr iz only so much I can do because of my luck I have a severe painful veinascular diease ....I refuse to have anymore surgerys...I'm only 26...but I'm not huge I'm strecthed n I can't get it to drop not at all I don't eat crap... I eat ckn n fish absolutly no sugar plenty plenty of water ....I just don't no what to do any more ... I just want 2 starve myslf...I'm on medz ryte no to help me loze weight but they suck... I'm 4 1 not epileptic n not depreesed... I don't have tyme to sit on my ass n be tired ...I hav a 3 yr old to keep up with ...this medacine makes me feel like a zombie....
Anonymous | 07.31.09 - 9:29 pm
Shyanne
Go to NowLoss.com/50
Adrian Bryant | 08.01.09 - 11:42 am
I'm 5'9 and weigh 269 pounds and I'm 12. I keep trying but I cannot seem to lose weight. I want to lose 110 pounds or maybe even more. What's the healthiest,fastest,and easiest way to lose weight?!?!
Shyanne | 07.31.09 - 6:21 pm
Jane
What you're doing is a good start but you can also go to NowLoss.com/50 for a full plan
Adrian Bryant | 06.26.09 - 8:06 am
Hi I am a mother of a 3 month old baby and gained so much weight due to being on bed rest the last month. I would love to lose 100 lbs since i am now 225 and I would love to keep it off. Any advice? I havee been doing my gazelle and eating ok is there anything else i can do?
Thanks
Jane | 06.25.09 - 9:18 pm
shay
How about a reasonable 50 pounds?
See NowLoss.com/50
Adrian Bryant |
06.04.09 - 5:07 pm
i am 180lbs and i want to lose 90 lbs and i am 11 yrs old i want to be thin .i am obese i want to be normal weight
shay |
06.04.09 - 3:49 pm
Stephanie,
how about 50 pounds in 5 months?
See NowLoss.com/50
Adrian Bryant | 04.28.09 - 8:34 am
Hi.
I'm a 16 year old 5,10 tall.
and i weigh 250 pounds.
i want to lose 100 pounds in 4 months before my sister's wedding and when i move into a new town and look good, but how i dont have support because i have an oversized family as well. help me please. losing 100 pounds in 4 months is that possible?
Stephanie | 04.26.09 - 10:01 pm
Maigan,
Go to NowLoss.com/p for the perfect body
Adrian Bryant | 04.17.09 - 8:41 pm
hi,im a 12 about to be 13 girl i wheight 200 pounds but my family says i look about 155 andi dont want to push it too extrem but im tierd of geting bad comments about my weight so i was woundering how long and how hard i would half to work to get the perfect teen body
thank you,
Maigan
Maigan | 04.16.09 - 10:27 pm
Michaele,
Go to NowLoss.com/50
Adrian Bryant | 04.07.09 - 10:08 pm
I weigh 240lbs and I would like to weigh about 140 to 150lbs. I'm about 5'5 5'6 and I'm at a loss of what to do. My goal is to weigh atleast 150 by jan, 17th 2010
Michaele | 04.07.09 - 1:33 pm
Katie,
You may need to lose weight but trying to weight 90 pounds is extreme so just go to NowLoss.com/50
Adrian Bryant | 03.16.09 - 7:11 pm
Hi my name is katie I am a girl that is in the 6th grade that weighs 192 pounds my mom says that there going to take me away from her If i dont have my mom Idk what i will do without her If I follow this program I hope I will be able to weigh 90 pounds I am trying to covince to Gastric Bypass surgey I need it so bad. IAM OBEISS
Katie | 03.16.09 - 3:35 pm
dee,
Go to NowLoss.com/50 to lose 100 pounds
Adrian Bryant | 03.16.09 - 7:10 pm
hi im a 17 year old male i came to USA 5 years ago from africa. i was always the skinny one and people use to wonder if i was sick or some thing. i was a lil tall at age 12 n i was 130lb but my ribs were visible. after i got in to high school in two years i gaind 150lb so fast i didnt saw it coming. im 6'2 now weighing at 285lb im trying to lose 100lb and i was wondering how many pounds i could lose in a year? and what wat should i eat n do to help me lose weight tahoe_viki@yahoo.com
dee | 03.16.09 - 3:12 am
shaunie,
Yes - I heard of it and I would only recommend it to someone to break out of a weight loss plateau (see # 7)
hi I was wondering if you ever heard of losing weight by "calorie shifting"
..if you have heard of it, it is something you would recommend?
thanks
shaunie | 10.12.08 - 11:21 pm
LeAnna,
Look at why you can't lose weight and also see how to break out of a weight loss plateau and please contact me again if you need more help
Miss Nessee,
Start off doing this diet & workout plan here to start off on your quest to lose 100 pounds
Desperately seeking healthy,
Switch to doing this diet & exercise plan instead and pick "LAZY" for your activity level to give your self a weight loss boost
Damien,
I can't really tell you how fast you'll lose weight but I can tell you that you lose weight at a much faster rate than most people because of your weight.
Go here to get more info on how fast you can lose weight
invsblemp,
See the best way to lose weight fast to get a basic understanding of how to lose weight
anna,
Use this plan here to lose last 15 pounds but...
At 133 pounds I don't see how you're 15 pounds overweight
Khayree,
you're doing just fine with what're doing now and the reason why you look slimmer but the scale says different is because you're gaining muscle which is a GOOD THING because...
Muscle helps burn fat
Read 10 ways to quickly break out of a weight loss plateau and read #9 first but read the other stuff there also to help you
Kimberlee ,
Please correct this before i answer - Are you sure you weigh 188 pounds and
want to lose 130 pounds?
*secret*,
The speed you lose weight depends on a lot of factors - Go here to see how fast you can lose weight but...
To really answer your question - It should take you about 10-to-12 weeks to permanently lose 30 pounds using the methods at NowLoss.com
Ok, I weigh 165 pounds I'm 13 5 ' 8 I don't want to lose 100 pounds I just want to lose like 30 pounds using your methods how long would that take?
*secret* | 03.20.08 - 3:53 pm
Will you be able to lose 100 pounds?
Yes - I'm confidendt you can do that easily but...
In 4 months welll...
that all
depends on these weight loss factors here
You may be able to lose 20-40 pounds a month your first 2 months
and then you may only lose about 10-20 pounds a month until you've
reached your goal - it all depends on those factors
I suggest you read most of the stuff on NowLoss.com to find the
right weight loss program for you.
adrian bryant - 12.30.07 - 7:50 am
i'm a 14 year old boy and i weigh 269 if i follow this will i
be able to lose 100 pounds in about 4 months
bobby | 12.30.07 - 1:53 am
34 years old. I weighed 290 lbs. in July 2009 and it's been 13 months of hard work, but I managed to join the 100 lb loser club last month. Today I weight 185 lbs. and haven't quite hit the bottom yet, although I'm close.
Took some pictures along the way to document it and plan to write an article to help others out who need to lose weight.
I am a 20 year old female standing at 5'3" and I weigh about 290lbs. I desperately need to lose weight. All the women in my family are extremely overweight. My grandmother has heart problems, my mother has diabetes and they both have high blood pressure and cholesterol. I'm afraid that I might end up with diabetes and I already have high cholesterol. I want to be able to lose at least 100 pounds by January 1. I want to start my new year with a new me.
Well i am a 13 year old girl. Pretty average i play sports and i hang out with friends but there is always one thing holding me back.........And that's my weight. I am 5'9 and i am 285 pounds, I neeed to loose weight! my friends say i dont look that heavy but i am so what would be some good ways i can loose alot of weight?
I am 11 years old and I want to lose 95 pounds. My weight right now 188 pounds. I really want to be skinny like most people I know but it is really hard for me to get to that. I do not know why.
hi i am 15 years old almost 16 this November i am more active during school then during the summer and i weigh i 195 i need to lose at least 70 pounds in 5-8 months can you help
I am 13 years old and I weigh about 205. I try most things to lose weight. I, also am at the point starving myself. Everyone else my age or a few years older all weigh about half of what I weigh. I don't know what to do! Please help me!
dont starve yourself!!
im 13 years old i live in lee summit i wigh 250 pounds im in middle school i hate being over wight my whole family is not over wight like me so i want to loose 100 pounds i like to play sports so if u can help me with my wight messege me and my emal is jhardy1348@yahoo.com
hi im a 13 year girl nd i want 2 lose at least 40 pounds by the mid of agust before my lil sister birthday my hight iz 5'1 nd i weigh 120 pounds please help any advise 4 me please, please, please, please help me
hey adrian, i want to lose 30 pounds in 1.5 months, im burning 1000 calories and eating 1200 calories a day, is that good enough?
yes but it depends on how overweight you are for how fast you'll lose weight
hey
i am 12 yaers old girl and i weight 145 pounds. i am fat and i am 5 ft and 3 in. i want to be 100 pounds in 45 days. i know i have short time to lose. can you gave exercises and diet. how many times in a week i should exercises??? help me
how can i have skinny leg in 45 days,too.
just go here and lose about 15 pounds to look better and here's the truth...
if you lose 45 pounds in 45 days you'll look sick and ugly
Hello Adrian,
My Name Is Shawn. Im 17years Old and 6'0Feet Tall. Also I Weigh About 360pounds..I Actually Dont Look As Big As I Really Am.. Everyone Estamate Me To Be Around 250 to 265.. But Really I Wish I Was About That Size..Also They Tell Me Im Not Really Fat But I FEEL Like A Whale...I Wanna Lose This Weight And I Really Need Your Help With This Because I Dont Have No One Else To Help Me Foreal.. I Actually Wanna Lose More Than 100 Pounds. But Losing Little By Little Is My Goal For Now.. So Please If Yu Can Email Me Back And Let Me Know What To Do I Will GREATLY Apprecaite Your Services... PLease Help Me!! Thanks Alot :0)
Email Address: shawn.edwinjr@yahoo.com
hi i'm 14 and im 5'8" and weigh 245-250 i need to lose weight and i wanna do it fast! ive been big my whole life and i have a big family so any advice? literally since i was born i've been big; i was 11lbs 4.5 ounces when i was born...i dont know what to do!! 
twitter.com
Watch 100 LBS in 4 Months
Adrian Bryant I need your help! I am a girl, at 17 years old I weigh 260ibs at the height of 5'9. When I was young everyone called me the bulgy one and that it was just baby fat that i would lose. Now, I've tried everything to lose this weight and still can't. I work 5 days a week and am in high school full time. I have my friends wedding, prom and my boyfriends military ceremony coming up within the next year. I would like to be a healthy, balanced 140ibs. How do I lose this annoying weight?
Im Jordan.
Im 5'4 tall and weigh 216 pounds and 13 years old. I want to lose a good 50 lbs for my sisters wedding in 3 mounths. I just had sugery on my spin for scolyosis. so im not aloud to do sit ups, push ups, or run fullout. I can not jump very hard. i basicly can have presure on my back or bend my back. SO is it possable to lose 50lbs in 3 mounths and how?
it's possbile but maybe not with your current limitations
when will you be cleared to work out again?
I am 13 years old and I weigh about 214. I try everything to lose weight. I, also am at the point starving myself. Everyone else my age or a few years older all weigh about half of what I weigh. I don't know what to do! Please help me!
starving yourself will only make it worse
Hi!!! I've been trying to lose weight everyday... I weigh 240 im trying to lose 100 pounds not because people pick on me but just for me so i can feel better can anybody help me please... Like with exercises that i can do everyday. Do recipes that will help me lose weight so I can do myself a favor and teach people that if i can lose 100 pounds so can they!! 
I'm 15 yrs old and weigh 230 I'm 5 8 and I wanna lose at least 90 pounds and a lot of it in 4 months for my Aunts wedding I've been heavy since I was 9 I was forced to grow up and do many things I couldn't a lot of things have happened to me and the only way to cope is thru food I've already had ghoul bladder surgery and am not happy with myself I feel ugly and I can't do stuff I want to I need help???!!!!!
can anyone help me
??...im 5"7 and weigh 220 pounds, i hate the way i look and i just feel like ill be ugly if im fat, i would rally like to be 130-140, i dont care how long it will take, but i would prefer the fastest way as possible, and i dont need stuff like, eat healthy, get motivated, i already know that, i need something SPECIFIC, like run this every so and so, and etc.
call anyone help??? 
Hey I'm in this too one way I've started is make a meal plan and go with it I also have a friend that I go out with every night after my baby falls asleep and we run and or swim we make it fun and if u have someone with u it doesn't even seem like excersise email me sometime plz its pikletr27@yahoo.com 
OK so im a 13 year old girl im six feet tall and two hundred eighty pounds im miserablle, as you know it is swimsuit season and im so insecure im getting swim trunks and a tee shirt to swim in, even around jut my parents, my dad has a boat and don't get me wrong love it i ove swiming and i dont mind changing my diet but i have to weigh 170 pounds and quick next year is my first year of high school and i dont think ill get the guy ive had a crush on since te sevnth grade with as little confidence as i have i have to lose 110 pounds but its not just my insecrureness at steak its my health diabetes runs in my familly and i also already suffer from hypertension and my doctor says i can die and i dont have by any means a death wish but i just don't seem to be able to find the motivation can some one help me i have a twin and she needs to lose 100 but even she cant get me motivted help mw somebody pls pls pls D:
I am 28 I weigh 360. I have two girls 12 and 2 which I went from 270 to 352 in my pregnancy. I would really like to find a plan to lose weight at least 15-20lbs a month and lose go down to 220. Did I mention I am 5'7.
I am 14 years old and the last time I weighed myself I was 205 lbs.
I am heading to High School in August and I do not wanna go there this fat! I want to weigh around 120 lbs or so. I know I can not get there by August but I want to lose as much weight as I can by then. Any help?
hey my names Ang
i recently turned 18 years of age and currently weight 306 lbs. im 5'7" and i am wanting to gt down to 196 lbs.
i know this will take me a while, but i would like to lose a decent amount of weight per month.
ive tried almost every diet and all i keep doing is gaining weight... ive been trying for 4 years to lose weight and i just keep gaining or stay at a steady weight. im graduating highschool in 3 weeks and starting a new job. i believe its time for me to have a new start on life. i would like to finally feel comfortable about myself and not always feel like crap!
i would really love it if people can give me advice on how to lose weight and keep it that way... like ive said ive tried so many diets etc... so please! im looking for some help as soon as possible!!!
Thank you
~Ang
okay i am 15 yrs old and 5-5, 150 pd i am trying to loose 40 pounds be for i start back school because im getting in modeling and it frusterates me just looking in the mirror .. i have enough muscles in my arms and legs i dont want anymore i just want the fat to go away i refuse to let my self get to 200 pounds i will starve my self before that happens.. iv tryed to make myself through up i cant do that so i just have to loose it the regular way diet pills shakes any thing i went over the edge when a strech mark showed up i am so mad that i let my self get this way i just need my weight to go away
hello how r u doing i dont know how 2 lose weight i am 13 years old and weight 220 dont know what to do
Hi, i'm carolyn i live in carson city, nv. i am 13 years old and wiegh 234 pounds.. i hate it i have done everything i can to lose it, i'm almost to the point of starving myself. i am on the basketball team and can run a mile in about ten minutes wich is an ok score for middle school. but still i can't lose wieght....i just want it gone! can anyone help me? 
How To Look Good Naked → See people who've used NowLoss.com to Look Good naked → Free Weight Loss Workout DVD
Who is Adrian Bryant & NowLoss.com? | See everything NowLoss.com has to make you Look Good naked | Contact Adrian to help you look good naked
Read Privacy Policy | Read the Disclaimer (I'm not a doctor!)

Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License which basically means... You can use any of the stuff on NowLoss.com on your website (blog) or
in other places as long as you give credit to NowLoss.com