People who lost 100 lbs. all had these 5 things in common.

34 years old. I weighed 290 lbs. in July 2009 and it's been 13 months of hard work, but I managed to join the 100 lb loser club last month. Today I weight 185 lbs. and haven't quite hit the bottom yet, although I'm close.

Took some pictures along the way to document it and plan to write an article to help others out who need to lose weight.

I am a 20 year old female standing at 5'3" and I weigh about 290lbs. I desperately need to lose weight. All the women in my family are extremely overweight. My grandmother has heart problems, my mother has diabetes and they both have high blood pressure and cholesterol. I'm afraid that I might end up with diabetes and I already have high cholesterol. I want to be able to lose at least 100 pounds by January 1. I want to start my new year with a new me.

Well i am a 13 year old girl. Pretty average i play sports and i hang out with friends but there is always one thing holding me back.........And that's my weight. I am 5'9 and i am 285 pounds, I neeed to loose weight! my friends say i dont look that heavy but i am so what would be some good ways i can loose alot of weight?

I am 11 years old and I want to lose 95 pounds. My weight right now 188 pounds. I really want to be skinny like most people I know but it is really hard for me to get to that. I do not know why.

hi i am 15 years old almost 16 this November i am more active during school then during the summer and i weigh i 195 i need to lose at least 70 pounds in 5-8 months can you help

I am 13 years old and I weigh about 205. I try most things to lose weight. I, also am at the point starving myself. Everyone else my age or a few years older all weigh about half of what I weigh. I don't know what to do! Please help me!

im 13 years old i live in lee summit i wigh 250 pounds im in middle school i hate being over wight my whole family is not over wight like me so i want to loose 100 pounds i like to play sports so if u can help me with my wight messege me and my emal is jhardy1348@yahoo.com

hi im a 13 year girl nd i want 2 lose at least 40 pounds by the mid of agust before my lil sister birthday my hight iz 5'1 nd i weigh 120 pounds please help any advise 4 me please, please, please, please help me

hey adrian, i want to lose 30 pounds in 1.5 months, im burning 1000 calories and eating 1200 calories a day, is that good enough?

hey
i am 12 yaers old girl and i weight 145 pounds. i am fat and i am 5 ft and 3 in. i want to be 100 pounds in 45 days. i know i have short time to lose. can you gave exercises and diet. how many times in a week i should exercises??? help me
how can i have skinny leg in 45 days,too.

Hello Adrian,

My Name Is Shawn. Im 17years Old and 6'0Feet Tall. Also I Weigh About 360pounds..I Actually Dont Look As Big As I Really Am.. Everyone Estamate Me To Be Around 250 to 265.. But Really I Wish I Was About That Size..Also They Tell Me Im Not Really Fat But I FEEL Like A Whale...I Wanna Lose This Weight And I Really Need Your Help With This Because I Dont Have No One Else To Help Me Foreal.. I Actually Wanna Lose More Than 100 Pounds. But Losing Little By Little Is My Goal For Now.. So Please If Yu Can Email Me Back And Let Me Know What To Do I Will GREATLY Apprecaite Your Services... PLease Help Me!! Thanks Alot :0)

hi i'm 14 and im 5'8" and weigh 245-250 i need to lose weight and i wanna do it fast! ive been big my whole life and i have a big family so any advice? literally since i was born i've been big; i was 11lbs 4.5 ounces when i was born...i dont know what to do!!

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Adrian Bryant I need your help! I am a girl, at 17 years old I weigh 260ibs at the height of 5'9. When I was young everyone called me the bulgy one and that it was just baby fat that i would lose. Now, I've tried everything to lose this weight and still can't. I work 5 days a week and am in high school full time. I have my friends wedding, prom and my boyfriends military ceremony coming up within the next year. I would like to be a healthy, balanced 140ibs. How do I lose this annoying weight?

Im Jordan.
Im 5'4 tall and weigh 216 pounds and 13 years old. I want to lose a good 50 lbs for my sisters wedding in 3 mounths. I just had sugery on my spin for scolyosis. so im not aloud to do sit ups, push ups, or run fullout. I can not jump very hard. i basicly can have presure on my back or bend my back. SO is it possable to lose 50lbs in 3 mounths and how?

I am 13 years old and I weigh about 214. I try everything to lose weight. I, also am at the point starving myself. Everyone else my age or a few years older all weigh about half of what I weigh. I don't know what to do! Please help me!

Hi!!! I've been trying to lose weight everyday... I weigh 240 im trying to lose 100 pounds not because people pick on me but just for me so i can feel better can anybody help me please... Like with exercises that i can do everyday. Do recipes that will help me lose weight so I can do myself a favor and teach people that if i can lose 100 pounds so can they!!

I'm 15 yrs old and weigh 230 I'm 5 8 and I wanna lose at least 90 pounds and a lot of it in 4 months for my Aunts wedding I've been heavy since I was 9 I was forced to grow up and do many things I couldn't a lot of things have happened to me and the only way to cope is thru food I've already had ghoul bladder surgery and am not happy with myself I feel ugly and I can't do stuff I want to I need help???!!!!!

can anyone help me ??...im 5"7 and weigh 220 pounds, i hate the way i look and i just feel like ill be ugly if im fat, i would rally like to be 130-140, i dont care how long it will take, but i would prefer the fastest way as possible, and i dont need stuff like, eat healthy, get motivated, i already know that, i need something SPECIFIC, like run this every so and so, and etc.

call anyone help???

OK so im a 13 year old girl im six feet tall and two hundred eighty pounds im miserablle, as you know it is swimsuit season and im so insecure im getting swim trunks and a tee shirt to swim in, even around jut my parents, my dad has a boat and don't get me wrong love it i ove swiming and i dont mind changing my diet but i have to weigh 170 pounds and quick next year is my first year of high school and i dont think ill get the guy ive had a crush on since te sevnth grade with as little confidence as i have i have to lose 110 pounds but its not just my insecrureness at steak its my health diabetes runs in my familly and i also already suffer from hypertension and my doctor says i can die and i dont have by any means a death wish but i just don't seem to be able to find the motivation can some one help me i have a twin and she needs to lose 100 but even she cant get me motivted help mw somebody pls pls pls D:

I am 28 I weigh 360. I have two girls 12 and 2 which I went from 270 to 352 in my pregnancy. I would really like to find a plan to lose weight at least 15-20lbs a month and lose go down to 220. Did I mention I am 5'7.

I am 14 years old and the last time I weighed myself I was 205 lbs.
I am heading to High School in August and I do not wanna go there this fat! I want to weigh around 120 lbs or so. I know I can not get there by August but I want to lose as much weight as I can by then. Any help?

hey my names Ang
i recently turned 18 years of age and currently weight 306 lbs. im 5'7" and i am wanting to gt down to 196 lbs.
i know this will take me a while, but i would like to lose a decent amount of weight per month.
ive tried almost every diet and all i keep doing is gaining weight... ive been trying for 4 years to lose weight and i just keep gaining or stay at a steady weight. im graduating highschool in 3 weeks and starting a new job. i believe its time for me to have a new start on life. i would like to finally feel comfortable about myself and not always feel like crap!
i would really love it if people can give me advice on how to lose weight and keep it that way... like ive said ive tried so many diets etc... so please! im looking for some help as soon as possible!!!
Thank you
~Ang

okay i am 15 yrs old and 5-5, 150 pd i am trying to loose 40 pounds be for i start back school because im getting in modeling and it frusterates me just looking in the mirror .. i have enough muscles in my arms and legs i dont want anymore i just want the fat to go away i refuse to let my self get to 200 pounds i will starve my self before that happens.. iv tryed to make myself through up i cant do that so i just have to loose it the regular way diet pills shakes any thing i went over the edge when a strech mark showed up i am so mad that i let my self get this way i just need my weight to go away

hello how r u doing i dont know how 2 lose weight i am 13 years old and weight 220 dont know what to do

Hi, i'm carolyn i live in carson city, nv. i am 13 years old and wiegh 234 pounds.. i hate it i have done everything i can to lose it, i'm almost to the point of starving myself. i am on the basketball team and can run a mile in about ten minutes wich is an ok score for middle school. but still i can't lose wieght....i just want it gone! can anyone help me?