Some people ate a lot of these foods without gaining weight because it's these types of foods that promote fat burning and it's foods like alcohol, sugar, and pizza that promote fat gain In the body. (See how to lose 20 pounds in 4 weeks)
*secret*,
The speed you lose weight depends on a lot of factors - Go here to see how fast you can lose weight but...
To really answer your question - It should take you about 10-to-12 weeks to permanently lose 30 pounds using the methods at NowLoss.com
Ok, I weigh 165 pounds I'm 13 5 ' 8 I don't want to lose 100 pounds I just want to lose like 30 pounds using your methods how long would that take?
*secret* | 03.20.08 - 3:53 pm
Will you be able to lose 100 pounds?
Yes - I'm confidendt you can do that easily but...
In 4 months welll...
that all
depends on these weight loss factors here
You may be able to lose 20-40 pounds a month your first 2 months
and then you may only lose about 10-20 pounds a month until you've
reached your goal - it all depends on those factors
I suggest you read most of the stuff on NowLoss.com to find the
right weight loss program for you.
adrian bryant - 12.30.07 - 7:50 am
i'm a 14 year old boy and i weigh 269 if i follow this will i
be able to lose 100 pounds in about 4 months
bobby | 12.30.07 - 1:53 am