People who lost 100 lbs. all had these 5 things in common.

1. They all got active.

Some of them walked a couple miles a day, some of them lifted weights (the muscle they built helped keep the fat away by burning extra calories), and some of them didn't even take it to the extreme.

Some of the 100 lb losers parked their cars farther away from store entrances so they would have to walk farther to the store. Some took the stairs instead of the elevator.

I read one weight loss story where a lady always unpacked her groceries by walking them into her house one by one.

The best one I read was where a lady lost 100 lbs by getting up every morning to walk in her local mall.  She said it was easy to lose weight this way because she would always take a break every 10 minutes or so into her walk to shop.

Go here to get active

2. They got rid of all the bad foods

They included more fruits & veggies, baked fish and chicken, more nuts like almonds. They drank more water and less soda.

Some people ate a lot of these weight loss foods without gaining weight because it's these types of foods that promote fat burning and it's foods like alcohol, sugar, and pizza that promote fat gain In the body.

3. They got support.

Most of them got a friend, co-worker, or family member to keep them motivated to stay on track to their weight loss goals. One lady had lost 123 lbs because she had a friend call her every morning to join her for a morning walk.

4. They all tried some stupid weight loss gimmick.

After all the stupid weight loss gimmicks failed for them… They punched themselves in the face with common sense and began to eat less (not starve) and become more active.

See 7 common sense weight loss rules

5. They took breaks on their weight loss journeys.

To lose a 100 pounds takes time. If you stay on any weight loss program for too long without any breaks from being active or without cheating every once in while…

Every 100 pound loser had some system to give themselves breaks form their weight loss programs. One guy I read about would treat himself once a week to fast food.

See how to cheat and still lose weight Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

Back to Top

1-35 of 249 Comments

I'm 28. I weight 294 and I want to lose weight. No health problems and no support except online. I'm motivated one week and lose it the next what can I do?

October 07, 2015

Adrian Bryant

use this workout and this diet but first go here to stay motivated

October 08, 2015


Hiii i m a mom to a 2 months baby. before pregnancy i am 5'5 and was 132lb before pregnancy now i am 165 lb and go back to my pre pregnancy weight desperately or even to 121 lb if possible and stay fit what should i do

October 04, 2015


Hello I am 5'4" and 190 lbs. Most of my weight is in my hips, rear, thighs and legs. I would like to be 140. What can I do?

October 03, 2015


Hello, I am a 16 year old male, and I weigh 300 lbs. I would love a way to be able to drop this weight quickly. My goal would be somewhere around 160-180 if that is realistic. I don't need to lose it very rapidly, just a fast way to lose this weight.

September 25, 2015

Adrian Bryant

use this workout and this diet to get to 160

September 25, 2015


I'm 14, 5'6 and I weigh 225 pounds. I'm a girl if it makes a difference. I just need to get back in shape.

September 23, 2015

Adrian Bryant

use this workout and this diet

September 24, 2015


i'm 23 years old, disabled by a stroke so i have a really bad knee and only one usable arm. i'm trying to lose weight but i just started college and i'm more active than ive ever been, but my eating habits have gotten worse because of the stress. however, i get exhausted more easily than most because of my disability and weight. what can i do?!

September 20, 2015


and i weigh about 300-320 lbs

September 20, 2015

Adrian Bryant

see these options

September 20, 2015


Hi, my name is Mica and I weigh 266 pounds and I am 5'2 tall. I'm trying to lose weight but I don't know how and where to start. How can I start dieting and doing the right excersie routines? Can you please help me! :(

September 14, 2015

Adrian Bryant

use this workout and this diet

September 15, 2015


Hi I am 15 I weigh 280 pounds and I am asthmatic how can I lose 100 pounds in 2weeks

September 09, 2015

Adrian Bryant


September 10, 2015


Im 15 and I weight as much as you but I think I gained more weight so I think Im 294 or maybe im 302 now im scared to weigh myself, I dont feel heavy but all you need to do is exercise (: Imma do that tomorrow

September 10, 2015


Hi I'm 29 years old and 340lbs😱🙈😩. I have a injured knee which makes working out a little hard but I still try to do 10mins at a time 3x a day. I am not seeing any weightloss yet even though I am doing this 5-6 days a week and I have changed my diet to include more fruits/veggies and little to none of flour/carbs and sugar. My first goal is to lose 50 lbs but I would ultimately like to lose 190 lbs. I have tried HCG, Advocare and countless other "diets" but I always ending up gaining the weight back plus some. Been trying to lose weight for the last five years now and have actually gained about 50-60 lbs in that time. Please help!

August 24, 2015

Adrian Bryant

see these workout options for dealing with your knee

August 25, 2015

John Stewart

I'm a 330 pound teenager and I need to lose weight fast for senior beach. week I play football and basketball but I just can't seem to lose weight.

August 02, 2015


Hi I'm 23 years old and I had two babies back to back and I'm 200 pounds and I'm 4'9 I have tried diet pills and exercise I'm have lost some weight but I need stop serious help so I can love the way I look ad feel comfortable in my clothes again.

August 01, 2015


Hi. I'm 23 and 5"3. , 330 lbs .. I need to lose weight so that I don't develop health issues and so that I can start loving who I am .. Help!

July 18, 2015


Same here girl same weight but im 5 feet ..we can do this girl!!!!

August 14, 2015

Michael Preedom

Im 572 lbs and I am an alcoholic and serious drug user-I get wasted every nite and eat junk food I have gained 75 lbs last year and I smoke junga and weed and drink 6 cases of beer a day-and I believe in UFOs invading the gyms where the owners are space aliens-my friend mike Kelly likes to volunteer at gyms and tell people that they are full of crap and encourages people to eat junk food and we would to start a gym ufo club where we think the gym machines are space aliens-what do you thinks?

August 29, 2015


I am nearly 54 yrs old 5'4" & weigh 310 shamefully. I developed a back problem and I'm in the middle of getting shots for my back. I can barely walk around my home (at a slow pace). I can't even pick up the laundry basket without pain. Where do I begin to lose weight. I need to very badly.

July 14, 2015

Richard V

Hi Adrian I am a 53 year old male, 5' 10", in heavy construction for 30 years. I am 315 lbs and need to drop 100 of them as I can not sustain the pressure put on my knees, ankles yata yata yata. Can you give me some sort of definitive outline to help. I know a decent amount about what should be done, I need some form of structure. Thank you for your help.

July 13, 2015


I'm 25 years old my height is 5'6 and I currently weight 240 lbs and I have a two years old. I started to be more active aND I just want to loose 160 lbs and be tone up. I'm currently doing my exercise and trying to eat healthy but I just give in when I see chocolate or sugar candies. Please help. Thank you!

July 08, 2015


Chocolate chip granola bars helped me when I wanted to cheat without cheating on a diet.

July 11, 2015

Incorrect please try again

Get These Free Videos…

(Offer Expires in 0:60 Seconds)

  • Lose 22 Pounds in 23 Days with the Emergency Diet.
  • How to Lose 20 Pounds in 30 days with a Bed Sheet.
  • How to Get a Flatter Stomach in 60 Seconds using a chair. en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for / Become a contributor
© 1996-2013