People who lost 100 lbs. all had these 5 things in common.

1. They all got active.

Some of them walked a couple miles a day, some of them lifted weights (the muscle they built helped keep the fat away by burning extra calories), and some of them didn't even take it to the extreme.

Some of the 100 lb losers parked their cars farther away from store entrances so they would have to walk farther to the store. Some took the stairs instead of the elevator.

I read one weight loss story where a lady always unpacked her groceries by walking them into her house one by one.

The best one I read was where a lady lost 100 lbs by getting up every morning to walk in her local mall.  She said it was easy to lose weight this way because she would always take a break every 10 minutes or so into her walk to shop.

Go here to get active

2. They got rid of all the bad foods

They included more fruits & veggies, baked fish and chicken, more nuts like almonds. They drank more water and less soda.

Some people ate a lot of these weight loss foods without gaining weight because it's these types of foods that promote fat burning and it's foods like alcohol, sugar, and pizza that promote fat gain In the body.

3. They got support.

Most of them got a friend, co-worker, or family member to keep them motivated to stay on track to their weight loss goals. One lady had lost 123 lbs because she had a friend call her every morning to join her for a morning walk.

4. They all tried some stupid weight loss gimmick.

After all the stupid weight loss gimmicks failed for them… They punched themselves in the face with common sense and began to eat less (not starve) and become more active.

See 7 common sense weight loss rules

5. They took breaks on their weight loss journeys.

To lose a 100 pounds takes time. If you stay on any weight loss program for too long without any breaks from being active or without cheating every once in while…

Every 100 pound loser had some system to give themselves breaks form their weight loss programs. One guy I read about would treat himself once a week to fast food.

See how to cheat and still lose weight 

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1-100 of 201 Comments
Bianca Abner

I am 18 years old, I weigh 245 or a little less. What is the best diet and excersise routine to start? I've tried for about a year to loose weight and I gave up because dieting and counting calories isn't fun. I need something to help me without counting anything but how much weight I can loose!

March 30, 2015


I'm 17 nearly 5'7-5'8ish and I think 270-280 lbs and I'm trying to lose weight, to start and it to start working before summer so i can carrying out through summer and get in shape before senior year.

January 31, 2015

David Ortiz

Im 5'8, im 14 years old and weigh 290 pounds. What would be the best diet for me. Im exercising but seeing very very small results.

January 27, 2015


Hello I'm Cree and I'm 22 yr old female. I currently weight about 350lbs want to start off losing 100lbs. I used to go to the gym every other day and do water aerobic, because it was easier on my body. I have really bad knees and servere asthma. Every time I would go see my grandma, 85yrs old, she always say it looks like I'm losing weight. My aunts and God mom said the same things, but I don't see it. Also every time I get on the scale I've gained. I've been wanting to get more active, but money is to tight for a gym membership. Also, I can't afford any of those weight loss plans, and it's too cold to walk outside. I do try to eat right. My diet is pretty much salad, grilled chicken, wraps, and every now and again pasta. Unfortunately, from time to time I have really bad sweet cravings. What do you think is a good way to start my journey to weight loss?

January 13, 2015


Hey! I was just reading about calories and bmi etc and came accross this site with your post-First off I want to tell you im 5'9 253 lbs and just started trying to lose weight myself. I used to be 185 about 3/4 yrs ago and would love to get there again. What I told myself was this * weightloss doesnt happen overnight, it took a while for the weight to get there and will take just as long to get rid of" so Do NOT get discouraged!!! Its gonna be a long process!! I made a plan for myself to use myfitness pal to log my calories, and told myself to try to walk 2 miles a day everyday. What ive do e so far foodwise is blend a fruit smoothie for breakfast ( a good 32 oz) each morning. After about 3 days youll feel a difference! Then I eat a can of chunky campbells soups and a light salad around 12pm, then 1-2 snacks of fruit or a nature valley bar either an hr before lunch and/or an hour after if im hungry,, then around 5:30 'll eat a good piece of chicken with vegetables for dinner. Try it for a couple days-a week and see how you feel*** Im lucky my parents have a treadmill downstairs so i made a good effort to try and do 2 miles a night if i could. And Giirll im a sucker for some chocolate* but honestly, after cutting out pop and most foods that co tain fructose or high fructose corn syrup you wont have the cravings! But a couple pieces of dark chocolate will help with that and its good for you:-) my other suggestion would be to take a pro-biotic* ive been taking one since i started my "lifestyle change" (Do not call it a diet!!! Youll set yourself up to fail if you do!!) But the pro iotic really helped cleanse my system and gi e more energy. If you cant get outside ( im from cleveland,oh snowbelt) just try and do some stretches/ simple yoga to start, cant touch your toes? Who cares! Everyones got to start someplace:-) If you ha e a bad day, just remember you can always always always start again the next day. And as for family, its hard for us to notice a change- but inches may have come off without your scale reflecting it. So take the compliment and use that as encouragement for your next day, next week etc. Be proud your starting a new chapter in your life:-) ♡♡

January 22, 2015


Hi! I'm 5'8 25 years old and weigh 330. My biggest challenge is getting motivated. I know I need to lose the weight. I know I'm not living to my fullest potential and I know I would feel a lot better about EVERYTHING in LIFE if I lost weight but every time I start down that journey I get the cravings or something in life will happen and I will tell myself I need that burger. Anyways I'm replying to you because you said you didn't see any change. Give your time for your body to readjust to the working out. At first it's not about the number on the scale its about what your doing. Your going out there to that gym and eating lighter. Those I believe are the most important steps to take is this journey. Some advice coming from a common person. I used to be 220 and I remember I would feel so bad about myself like I wasn't ever thin enough. Now I'm 330 and I can't believe I let go of myself. I can't believe I ever felt bad about myself at 220. If your family are saying you look thiner then you are thinner. Take them at their word. It takes 3 weeks to form a new habit and your body needs time to adjust to the life style changes. One thing I will say from personal experience... Change a little bit at a time. Why? Your body is used to those foods that you craved. It's like quitting a really bad habit. Sugar is my biggest weakness. Then fast food. But when I was smaller when ever I got a sugar craving I would just eat a piece of fruit. Pineapple is my favorite because it is so SWEET! The changes you make need to be changes for a life time. In short... its not about the number on the scale but about the journey to getting to where you want your body to be. It's going to be hard. I wish you good luck! There are so many people like myself trying to get down the path you have already started. Remember... its the journey not the number on the scale. its how you feel after you work out. Its how you feel knowing your working hard to the goals you have. Focus on that more so than the silly number that scale says.

March 11, 2015


Hi, my name is Shay, and I'm not sure what the best diet for me. I weigh 250lbs, 5ft 6in tall I have the desire to lose 65 lbs. Please tell me what diet is best. Thank you.

December 05, 2014

Adrian Bryant

go here

December 06, 2014

Lily Lee

Hi, im 27 this year. My height is 5 feet 4. My weight is 230lbs. I really wish to lose weight badly because my knees hurt each time i climb any step. Should i go to the doctor first? Please help to advise which exercise or diet i should follow. Thanks!

October 28, 2014

Adrian Bryant

use this workout and this diet but if you feel you need to see a doctor first then see one and at least ask him if the workouts are okay to do but also... see these options

October 28, 2014



My name is May. I am 16, 5"8', and I weigh 250 lbs. I would at least like to lose 50...maybe even 100 lbs. I would be very grateful if you could suggest anything I can do to start of my workout/diet. I would appreciate it!

Thank you,

September 23, 2014

Adrian Bryant

use this workout and this diet

September 23, 2014


Hi. I am a 60 years old. I am 5'9" and weight 250 pounds. I have all of the health issues associated with being heavy. I hate the way I look and am depressed that I have failed countless times on weight loss. In addition, I have spent lots of money on weight loss books, programs, and products. Looking for some guidance.

September 14, 2014

Adrian Bryant

use this workout and this diet but use this workout instead if the recommended workout is too hard at first

September 14, 2014


I am 28, 5'4 and weigh 243lbs. I also have hyperthyroid which makes it harder for me to loose wight. I want to lose 100lbs so badly.

What can I do?

July 19, 2014


Hi I'm Katie. I really want to know yow to lose 100+ pounds. I have all the confidence a person can have Im a social person. But there's a part of me the isnt there. I would love you to offer me any tips to make the rest of my days something I want to remember. Now that I've shared some stuff with you, heres the important things im 5'4 qnd weigh 288lb im also currently 15 years of age. Im student council for my school im many clubs and want to be a doctor but above all that to make me happy. Thanks

June 21, 2014


Hi. I'm Jae. I'm a 14 year old that 5'4" and I weigh 198 pounds. I joined athletics at school during my 8th grade year and now, I'm about to be in high school. I just want to be happy and beautiful again. I know that you can't lose weight in just a day. I'm willing to work for the body I want, but losing 60 pounds ain't easy. Plzz...if anyone has some advise for me, let me know.

June 06, 2014


Hello I'm a female who is 26 and weighs 256 and want to lose 100+ pounds. Today is the day I need to change please help me. I'm tired of being this weight! The worst part is I'm suppose to be healthy because I don't eat any meat but fish or turkey, but I'm not! Is it also possible to do this in 6 months? Please help me!

May 07, 2014

Jessica Slone

Hi I'm Jess, I am 20 (almost 21) and I weigh around 230. I am 5'7". I have been overweight for most of my life & I am married and have a 13 month old child. I rarely have time to work out as I am in college also. The main thing for me is that I drink literally about 6 sodas a day. I will get into the mindset that I want to lose weight & I try for a day or two & then just binge on everything. I want to lose weight but I am a very impatient & anxious person, I have hyperthyroidism so I have palpitations when I'm really moving a lot. I usually crave soda. I don't eat much during the day because I have my son but at night when he is asleep I will eat dinner & snack literally all night. I need to lose this weight for my husband and my son because I want to be with them to take care of them as long as I can be. Please help me! I feel ashamed of my body and I feel like there is no escape for me. I don't have the confidence I need. Please help!!!

April 08, 2014


Hello all,
I am 24 years old. I stand 5ft 4in tall and I currently weigh 340. I just need help! I am not motivated at all to get up and move but when I do it makes me feel great! I am tired all the time and I feel stuck.

March 07, 2014


I am the same way!!! I'm also 24 years old and I'm 5ft 4in tall. I went to the doctor a few days ago and I weighed 310. I find it hard to find the motivation that I once had to get up and work out. I'm usually tired all the time myself but we can do it!!

March 30, 2014


I'm in my early thirties and I've been a plus size girl my entire life. I really need to lose 100 pounds and not just for looks but my health. I've attempted to lose but always give up because I get frustrated at not seeing any change and I'm also an emotional eater. Whenever I feel like there's something I have no control over I immediately turn to food for gratification. Currently I'm the biggest I've ever been weighing 290 wearing a size 22. I never want to be small but a size 12 or 14. Another big issue I have is I want to enjoy losing it. I want to enjoy what I eat and working out. I've had a trainer and would literally cry when I went to the gym to see him because I hated it. I know if I don't find any enjoyment I wont stick with it. I hope you can help me. Thanks.

March 05, 2014


Try Zumba! It is fun and keeps you moving. Use Mrs.Dash seasoning on your food. I's flavorful and has no salt. Go for walks. put some music in your ears and get your jam on as you walk into success! :) YOU CAN DO THIS GIRL!!

March 07, 2014

Big Butt Balloney

Hi everybody, i eat burgers, pizzas, and lots of tacos with guacamole at breakfast, dinnertime and also for suppertime and in the evening and also during the night time. I'm actually weighing 1250 pounds and is 5 foot tall. I'm very proud to announce that I've lost half a pound during the last month by exercising with the tv remote device in front of my television. Pressing the buttons of the tv remote while eating slices of pizzas is such an hard task but I've succeeded completely. I'm such a success that i think i will enroll for the next Olympics.

December 19, 2013


WOW. Is there a reason you're so nasty? You're a big tough guy (or girl) aren't you? Sitting behind the safety of your computer monitor - ragging on and mocking others?

Quit spewing hate and go out and do something helpful/caring for another human being. You may just like how it feels. And someday, you may just find you need someone else to help YOU with something.

Love others. Quit being a hater.

April 15, 2014


Hi, I was wondering if you could please give me some advice for my step dad. This isn't for me but I'm really worried about him as he is in bad health and I really want to see him get better before it's too late. He won't change on his own so I'm hoping to help out but I'm pretty unsure about what to suggest to him.
He is 41 years old, 6'2 and about 330 pounds I believe (give or take a few). How many calories would you say he should eat? He needs to lose about 100-120 pounds. He's addicted to fast food and he says health food is bland and boring, would one "bad meal" a week be a good suggestion I could make to him or would that ruin all progress?

Last question, he can't barely exercise at all. He moves a short distance around the house and is out of breath and in pain 24/7. He is also diabetic with heart disease so his chest pains him as well. How could I suggest exercise given those cercumstances? Would starting out with 10 minutes walking and increasing by 5 minutes weekly help at all or is it too little to matter? I really want to him but I can't make any suggestions without my facts straight first.

Please if you could help me I'd be really greatful!

December 16, 2013

Adrian Bryant

start himm off on this begginner workout and he'll love this diet

December 16, 2013


Hello I'm a female who just turned 26 and weights 246 and want to lose 100+ pounds. Today is the day I need to change please help me. I'm tired of being this weight! The worst part is I'm suppose to be healthy because I don't eat any meat but fish or turkey, but I'm not! Is it also possible to do this in 6 months?

December 07, 2013

Adrian Bryant

yes it is if you use this workout and this diet

December 08, 2013



December 12, 2013


hi i am Sidra, i am 22 yrs old (height: 5 feet 5.5 inches), i used to be 125lbs when i was 16 but gradually started gaining weight and now i weigh 230 lbs and want to lose about at least 120 lbs.. I've got a 9 to 5 job and i get really tired after em back from work and therefore i am unable to carry out any exercises and also i am a food lover, love fast food and don't know what diet to follow. i desperately want to lose weight and look good again. i am depressed and hate myself all the time now because of my weight and want to change myself once and for all.. i tried joining the gym once too but it didn't work :( please please help me and tell me what exercises & diet plans to follow.

waiting for your guidance.

December 07, 2013


Hi, I'm 17 years old and weight 250. I want to lose weight to look good for graduation, but also to kick start a healthy weight, what do I do to lose weight,possibly want to lose 100pds by May 18?

November 22, 2013


Hi. I'm 24, 25 in January, the proud mom of a 3 yr old brat, and lucky to be married to to my husband. I've been far my whole life. I was always at least 50 to 70 pounds heavier than kids in my school. I hit 200 when I was 12, 210 at 14, 230 from 16 to 19. At the start if my 20th birthday, I kicked myself. I started eating better doing slim in 6 everyday, and I managed to get down to 204 in about 6 months, losing 40 inches. A month after getting married, I became pregnant. My world crashed. I gained 60 pounds. I had my daughter at 21, and 3 years later I am still so lost. I've tried gyms, LA Fitness and 24 hour fitness, but I had no idea what to do and the workers were busy playing with their phones. Please help. I don't want to die.

November 30, 2013


Hi. I am a 14 year old girl who weighs 140 pounds and doesn't know how much she should lose to be skinny. I am 4'7". I wear a small adult shirt and pants range from size 10 to size 14. I drink purely water, and eat healthy most of the time. I eat fruit, veggies, and protein every meal. I do not overeat. I gained weight until I turned 12, and have maintained the same weight ever since. I get at least 7 hours of sleep and at most 8. I am on a swim team 3 days a week.

November 02, 2013

nancy lawson

im 16 stones and I would like serious help on how to loose at least 7 stones im eating healthy but find it hard to exercise cos of my weight easily out of breath is there a chance 4 me

October 30, 2013


Im 13 years old , 5.4 feet, and 220 pounds most of my family is the short and big kind but i dont want to be like them and i got type 2 diabetes can you help me lose 110 pounds?

October 15, 2013



How are you? My name is Courtnay Power, I just wrote a book about nutrition and how to avoid Diabetes.

The one big thing about avoiding Diabetes that a lot of people don't know
is that you can avoid Diabetes by not eating too much meat like steak and chicken and especially bacon.

Try replacing your milk (cow's milk with coconut milk)

today I mixed my coconut milk with a bit of cocoa powder
to make it more like chocolate milk

Avoid cheese- I know it is tough

but thins like pizza can be made without cheese
and sometimes can even taste better

if you look up recipes for gourmet pizzas
you can find one.

soy milk and fruit smoothies
are also really healthy

October 22, 2013


My name is Janie. Over the past 3 years I have put on a lot of weight due to health reasons and not being able to walk as I tore my Achilles Tendon in both of my heals. I need to lose 100 pounds but, find it difficult to walk any long periods. I'm 5ft 1 in. and I really need to lose this weight. I know it will take time....what would be the quickest way to get some weight off my body so, I can move alittle more and easier

October 12, 2013

Adrian Bryant

so is the eliptical or bike options for you

October 12, 2013

Tony Phillips

I was in shape when i was younger, and I developed panic and anxiety disorder about 20 years ago. I finally came off medication this year, but I have ballooned up to 320lbs at 5'10" and 44 years old. I have cut soft drinks, refined sugar and a lot of processed foods, but my body is weak from the weight and being inactive. I want to get back to at least 190lbs. What can I do?

October 02, 2013

Brett Walker

Im 5'8" I weight 314 lbs how can i lose 100 lbs

October 01, 2013


Im 22 years old about 5"2 and weight a lil over 215 i use to be a size 9 in pant now im a 18 :( n my shirts are xl instead of medium i would really like to go back to weight atleast 140 im so upset and cant loose any weight what would u recommend if i start walking and maybe join the gym what would be the right exorcises for me ?

September 25, 2013

Adrian Bryant

use this workout and this diet

September 26, 2013


I'm 14 years old. I weigh 245 pounds. I'm 6 feet tall. I feel like my weight is taking over my life. My friends are all shorter and way,way,way skinnier than me. I practically hate my self. I don't feel pretty, because of my weight. I want to loose 110 pounds, please help me. Please.

August 01, 2013


Honey u are not alone I'm there too I'm just 4" shorter.

August 25, 2013


Every since I came home from Iraq in 2007 I have gained 100lbs I have tried to lose weight but no progress I know have type 2 diabetes and I really don't have support. This is really affecting me both physical and mentally. I feel the same really depressed and lost.

August 27, 2013

Adrian Bryant

just use this workout and this diet

August 28, 2013


Hello my name is Sarah im 23 years old i am 5'3 and i weigh almost 290 pounds, i have been trying to lose weight for the pser 5 years im a very picky eater i have ate all the right foods, iv been on the water diet, i do 50 crunches 5 times a week, i play soccor, i walk everyday and get i still cant lose any weight. I am at my wits end, i recently got a boyfriend and i want to look good for him. Is there something im doing wrong. I hate being fat it makes me angry at times i just feel like cutting my own fat off myself but i know its unhealthy. Any help would be very much appreciated

July 25, 2013

Adrian Bryant

to get a better start you will need to Use any 1 of the permanent weight loss plans here and pick the plan that best fits your lifestyle

July 26, 2013


You say u have a new boyfriend, if he new then he partly got with you because if your looks, meaning you look good enough if not better to him, plus you should do this for your self not him, as you will only blame him later on

July 29, 2013


Heloo Iam a stay at home mom I weigh about 240 and would love to be under 200 like 190. I put on the weight through my pregnancy and 5 years later i havent lost much, and am despreate for change. I dont eat alot but exerscise escapes me alot of times. I just want to be ok with my body again

June 29, 2013


I am 5'9" & I weighed 288 pounds last year. I hated myself so I changed that hate to love & this is how I did it. I went to the gym (6) days per week not matter what. Nothing else was more important than putting myself first for once. It was super hard to even walk on the treadmill at that weight, at first. I was embarrassed that others were looking at me as I huffed & puffed my way through my first few workouts. But, I kept it up. My first day at the gym, I only walked (15) mins, quit & went home. But, I drove back the next day & the next, & each time, it got a little easier. At about (3) weeks into working out, I felt good enough to up the speed on the treadmill & push myself a little harder. I stayed at a speed of 3.0 mph with a slight incline for another several weeks. I committed myself to only the treadmill at the gym. By the end of (6) months, I had lost 100 pounds! I found myself being able to run sprints at 4.8 miles per hr at the (6) month mark! It felt amazing! I was so proud of myself. It took all I had inside to motivate myself to go exercise everyday. Everything else in my life was easier then getting up & going to the gym but I made the effort instead of just talking about it or thinking about it. I live it! What I really noticed before I started working out was that I used to be super out of breath all the time. (i have asthma too) Once the workouts became routine, my breathing got so much better. My energy level went up too. Along with exercise, I also started the Medifast diet. I followed Medifast 100 %, I did not cheat on it like a lot of others will do. I did not add to their program at all. I ate (5) meals per day & ended my day with their required Lean & Green meal. I had Tofu, large cups of greens, (i used Walden Farm's carb-free salad dressings), ate lots of cucumber slices, got rid of all extra salt, & drank lots of water! Water seemed to make the biggest difference with me. I drank half my body weight in ounces of water. I've now maintained my weight of 138 pounds for (1) year! I have the flattest tummy now! Love it! This year, I added CrossFit classes along with running, to build my muscles. Medifast does work if you follow it exactly & not cheat on it. I recommend their program. I recommend daily exercise too along with (8) hrs per night of sleep & lots of bottled water daily.

June 29, 2013


I have been trying to loose my college weight for about two years now. When I was in college I lost a lot of weight by going to the gym often, but I had a surgery and was unable to continue my workout régime. Now I am 250 lbs, even though I don't look it, the scale doesn't lie. My body is pretty solid I have no loose fat hanging around but I know I am overweight, I'm only 5'3. My work is not very flexible and when I get off work I am extremely exhausted and go right to sleep. I eat the right foods and I walk but nothing works. I have been looking into gyms the ones close to me are to expensive and the inexpensive ones are to far.
What can I do to loose the weight and keep it off?

June 16, 2013

Adrian Bryant

you can use this workout and this diet

June 16, 2013

Chantel martin

I understand how you feel, without seeing you and looking at your diet it's hard to say. Everyone sys I'm eating the right foods but some times you might not be eating need protein to maintain any lean muscle you have and that's what burns fat. Another thing could be you are not lifting enough weight....women think that if I lift weights I will get bulky and that's simply not true .... So don't give up and get to a gym even if your tired you will feel better .....

July 16, 2013


I am struggling to lose weight - I weigh 253 and would like to be 140. Years ago, I lost 50lbs and was 140. I kept the weight off for a few years, until my fiance called off our wedding. I was very depressed, stopped walking, working out and started eating/drinking whatever I wanted. Now, years later I am stuck in this routine of working out, getting to about 210, hitting that plateau and then giving up. I have degenerative disc disease with pinched nerves and bulging discs. The pain in my back and arms is just too much. Even walking hurts so bad I can barely stand it. I am eating right and drinking almost exclusively water, but my inability to work out is making this way harder than it was years ago. I know that it is terrible to yo-yo the weight up and down, but I need something I can stick with and actually succeed at! I tried Curves but their workout did not help me, then I stopped going when they triple-charged me on month for the fun of it and made me go through a miserable 4 months trying to get my money back.

May 23, 2013


Really look at a book or google "wheat belly". I had a knee problem for 6 months that just hurt constantly, which made exercise difficult. Nothing helped but as soon as I have up all breads, processed sweets (replaced with fruit), and pasta my knee pain is gone, my ankles are less swollen/smaller n so are my hands. So many "professional trainers" don't really know what we go thru. I will tell u the first thing is to give up certain foods without sacrifice but substitution. People always say diet n exercise, but the first thing is diet because your body has to be in the condition to exercise. Once you give up wheat you will feel the water retention come off your body (this is not the same as gluten free). Once the water comes off your joints you will want to start doing more for your body n health. Your joints have to operate before u can exercise in the traditional sense. Start exercising even in bed. U have to start somewhere n exercise can be done lying on your back. U have to get your metabolism up thru food n moderate exercise (always do a little more today than u did yesterday). Then eventually you'll work your way to walking n going further in your journey. Cook at home n carry ziplock bags full of cut fruit n veggies with u. Eat the good stuff when your hungry to avoid cravings. In your bed start to find what parts of your body are the strongest n focus on those areas. If your not strong enough to use weights that's fine. Your body already is carrying extra weight so just focus on moving and getting your blood flowing. Laying in bed do whatever you want with your limbs(punches, kicks, knee bends, squeeze triceps together). Don't be hard on yourself n learn to read a lot on others weight loss success n secrets to stay motivated. Read spiritual books n read about spices n things to make food fun. Mind, body, n spirit are all connected n essential. I noticed my joints were less swollen about 5 days after no wheat..n knee no longer hurts n im not fatigued like before. i feel like a poison came out of my body. Best of luck to you on your journey!!

June 30, 2013

Rose A

Hello. I am in my mid 20's a mother of two I currently weigh 240 standing at 4'11 & would like to lose 100 lbs in a years span. My schedule is pretty busy I work in the morning at a burger joint. Pretty tempting not to just grab a burger n fries for lunch. Right after I am enrolled in evening classes at my local college. I plan on joining a gym & excecising, changing all my bad eating habits and getting active. I would like to get your feedback on how to start getting on the right track, meal options as well as a work out plan. I'd love to hear your opinions & advice. Thank you in advance.

March 22, 2013

Adrian Bryant

use this workout and this diet to easily get on track

March 23, 2013


I know this is an old thread but, if it's still active, could you help me? I have exercise-induced asthma which has made losing weight nearly impossible. Are there any exercises I can do to still lose weight relatively quickly and not have to stop in the middle for an hour and a half to get my breathing regular again?

March 10, 2013


Hi annie. Use albuteral before and after you exersize. Eventually your lungs will open up and you will not need it anymore. I also have exersize enduced asthma. As I worked out more, my lungs conformed.

March 11, 2013


I don't have asthma but I googled wheat belly after seeing it on dr oz. I'm the type that questions everything especially about weight loss. I have read many people talk about how giving up wheat got rid of their asthma.. U may wanna look into this as an option.

June 30, 2013


Hi I'm Cassie and im 22 and I wanted to know would it be possible for me to lose 100lbs in 7 months. I've already lost 70 I'm just having trouble getting off the rest

January 03, 2013


Hello... I was reading your message. How did u do it to lose so much weight

January 11, 2013


Hi, cassie congrats on your weight loss. But i would love to know how did u do it to lose the weight... Thanks

January 11, 2013


Try a liquid diet it you are up yo it. Be sure to get enough protein and add one serving of avacado or olive oil to the diet each day. A good idea is to use my fitness pal to track key nutrients. Google bariatric surgery liquid diets to help guide u on the diet. Good luck

March 11, 2013


Hi, I'm 16 and 198 pounds (89 kg). I'm only 5 foot 6 and I need to lose about 80 pounds(36 kg) as soon as I can... Help?

August 22, 2012

jason lu

Hi,I'm 17 and 200 pounds.I'm only 5 foot 4 and I need to lose about 110 pounds as soon as you can come to my house at 1536 82nd st brooklyn ny 11228 .

September 25, 2012

Cleo Nick

Hey Kaitlyn,

I'm the same height as you , I need to lose 10 more pounds than you , but if you need any support or anything email me , im 16 too.
I've also got great shake recipes if you need any.

Anyway I wish you the best of luck in losing weight :).

xx-Cleo N.

November 21, 2012


HI kaitlyn my name is meemrose and im from mauritius i read about you im same weight as you and im 29 yrs ive tried different diet at first ive lost some weight but afterwards ive neglected my diet i think we can help each other mail me soon bye!

April 06, 2013


The only thing that I can conclude from your post is that you are stark raving insane. Two points have convinced me of this: 1.) You posted your home address on a public forum where everyone from here to Timbuktu can see it. Your parents would probably kill you if they knew! How utterly stupid is that?! 2.) You don't - please tell me you don't - REALLY and TRULY believe that 90lbs is a reasonable or remotely safe weight for a 5'4" 17 yr old male. It would be too small even for a female of that height. That is seriously, seriously underweight.

May 23, 2013


I am 25 years old and weigh 235 lbs. I have N.A.S.H. I dont want it to get to stage 2 or 3. I use to be thin in my early teenage years. Was extremely active. But started to calm down and went from 110 to 160. easing yearhby year to 180. when I got married at 21. I got pregnant and after birth went back down to 180. But depression hit and after a year I began to put on weight. I topped out to 250. that is when I knew if had to stop. I am down to 235. would like to lose 100 lbs. i want to be the girl I once was. Beautiful. please help me.

August 16, 2012


Hello, I'm an 18 year old girl that weights 235lbs and I'm 5'2.5". I want to lose about 50-100lbs..I also really would like to lose it in about a year.. Is this possible and healthy? It mainly is in my thighs and stomach. I'm just sick and tired of being known as the 'fat girl' and now that I'm entering college, I want to change this look. How can this be possible?

August 02, 2012

Adrian bryant

go here

August 03, 2012


You can do it! I've lost 88lbs in 9 months. Still got some more to go but the above suggestions are dead on. I use the myfitnesspal app to track my calories and enjoy fast food once a week. =)

August 04, 2012


Hi i weigh the same amount as u and im 5'3 so we are pretty much the same I also want to lose like 100 pounds in like 9 months. Want to be weight loss buddies, since we are both on the same boat...

August 17, 2012


I lost 100 lbs in nine months doing weight watchers (attending weekly meetings and using the online e tools), exercising daily (walking, swimming, biking, etc). I started slow and just kept going. Eating right and exercise is the only way to do it and that it hard!!! I never bring the bad foods into my house, only keep healthy things around and treat myself each week to something i would like to have. Good luck!

September 14, 2012

Joe Anonymous

I tried fasting for 39 days - lost 40 pounds, but i've gained 10 back. I went to the doctor, and I found I had my cholestrol too low and low testosterone - 160 Cholesterol (right between 200-240 is good)... and I was constantly hungry. So I tried this: Vitamins - incredibly lots of vitamins about 200% RDV of most of them (except the fat soluble ones) and lots of the trace vitamins - like vanadium and molydinum, copper, magnesium, calcium... - vitamins and eggs. 6 High Omega 3 eggs in the morning, and every natural mineral or amino acid that increases testosterone. I've lost 4 pounds in 3 weeks, and i feel so much energy that in 2 weeks I can push twice as hard in the gym. I'll try to reduce the cholesterol intake once I'm trim again - probably a year off at this rate - but cholestrol apparantly is critical for muscle growth and hormone production... I think I overate to try to get more vitamins. Then of course, now, I don't eat or drink anything processed. I don't care if it's psychosomatic, but you know, for a man, low testosterone is an identity thing and it's the push i need to drop the gut (big bellys destroy tesosterone and use 'aromatase' to make it estrogen... Just saying.

July 01, 2012


I just had knee surgery on Fiday May 25th 2012. The surgery consist of a Lateral Release, Drilling holes in my knee cap so I could have new bone growth in hopes not to have a full knee cap replacement. 2/3 of my knee cap is not able to be fixed. My concern is that I am 50 years old and weigh 224 pounds already and I want to lose this weight that is killing me. I cannot touch my foot to the floor for 5 more weeks. I am walking with a walker and hopping on one foot. How can I start right now to work on losing this weight so that I don't gain any during this recovery time. Please give me some advice. I need help with this. I was always 100 to 134 pounds and then i quit taking care of myself to care for many others. I want to start taking care of me. I have 2 small children I need to be here for. Any advice would be greatly appreciated.. Thank You

May 30, 2012 en Espanol
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