Women - Use these 5 steps to get the perfect body...

hi..
im only 16 and really wanted to lose weight so i can feel good about myself and fit better into my clothes. im 5'6 and weight 214. im very miscular but want to lose my belly and thigh fat. with diet and exercise, will lipo-6 work? and how old do you have to be to buy it?? PLEASE REPLY

Hello I have seen your butt working videos and they are absolutely motivating I am 17 , 5'1 and my current measurments are 36-27-37 1/2
I heard that if you do a lot of exercises your butt starts to disappear I'm kind a scared because of that and I paused my current exercises
is this true?.May you please answer me this doubt?

oh and I would like to make my butt a bit bigger and my waist slimmer looking a bit more curvier how may I achieve that I would appreciate your answer dearly my models: salma hayek kim kardashian and beyonce

hi Adrian ,
i just saw a new supplement name L- carnitine. I am not sure about it that it will help in weight loss or not. but it is safe than Lipo 6 . but online i didn't find any comments on L- carnitine by bodybuilding co. can u plsssssss help me by telling which supplement to choose either lipo- 6 or L- carnitine. as about lipo 6 i heard about its side effects like heart problem and thyroid.
but L- carnitine is safer but don't show results as lipo 6 do.
pls help me out in this.

i am in my last year of school and i need to go back looking sexy and fit but is is realy hard i have less then 30 befor i go back to school and i need to change and fast oh i need help

I'm almost 19 and I started college less then a year ago but I'm doing really bad cuz my depretion on how i look. I'm really not that fat my heigth is around 5'7 and I weith around 145 the problem is that i seem to have all my weith stuck in my hips and butt I really dislike that aftewr all even my mom critisice the way i look and I fell so embarace walking ust around because almost everyoe I spend time with is really skiny and atletic is there any way I could do something about my body im willing change how i eat and all togth im really active and avoid most fat foods i seem not to loss weith nor tone my body at all.... pliss someone help

i am 19..female...i look good...i am not fat...

but my problem is that, my body shape is like an ice-cream cone... my shoulders are huge n my lower body is narrow... thin thighs n no butt...can i get in shape?? please help me...

hi , Adrian Bryant
today i got ur dvd. these are very good home workout and the treadmill workout. i have tries home workout like jumping jack , chair exercise , butt exercise , abs exercise and other home wrokout . they help me alot in sweating more in just 10 to 20 mins.
thank you soo much !
i think these exercise will help me getting to my perfect figure.
and i am also starting taking Lipo 6 and also green tea.
i'll do inform u about its results.
thanks once again. u really helped me.

Adrian....I DON'T WANT to lose weight!!!! Seriously, I can't seem to get TONING EXERCISES that will LIFT my BOOBS...bang out my BUTT and help me get rid of that C-SECTION pouch!!! PLEASE help me...I repeat...I don't want to LOSE weight...I'm about 5'9 and I just need my BODY back....ARE THERE EXERCISES TO HELP TARGET THOSE AREAS without me looking like a RAIL??? a SISTAH want to KEEP it CURVY!!!

i am 5ft6in and 165 lbs, im 13 and i want to lose weight.I dont know how much i need to lose , or how to lose it. My parents took me to a nutrisionist about a month ago. He says im in pretty good shape for how much i weigh, but i could lose some weight. He put me on a plan , and i hasnt done anything. I am also very active. I play varsity softball, volley ball, and baskettball. I also compete in track. Please help!!!!!

Hi adrian I'm 21 years old and 5'7" I currently weigh 172 and am trying to reach 130. I want to loose my belly fat and have slimmer thighs. My doctor told me that my weight is mostly muscle I just want to slim down and feel good about how I look what is the best plan for me

Thank you so much Adrian !
i have order the dvd. but r u really going to send it far ways to India.
if so, how much time it will take and how much charges ....

thanks for your reply. but u haven;t told me from where i can download ur workout videos

seeya !!!

i have recently read about the Lipo 6 Her. is it safe to use . i have done so many survey about it . some say its very effective product but some say it is of no use and having side effects too. i am confused now. should i go for it or not. is there any side effects of it an i am young and yet to do so much in life. is this any long term harm effect..
pls help me out in it.

hi , Pawan from India here . i hope u remember. will i have followd your plan . started it on 15 june and i have just 3 kgs down to my weight i.e. from 81 kgs then now to 78 kgs.
i liked the home workout which u have on this site. but i am unable to download it. please can u help in it . can u tell from where i can get it .
and on 6th august my college is reopening and then my schedule will be too busy. well i'll be doing gym for 2 hours but can u suggest the diet which should follow and it should be easy to do as i don't get enough time because of my studies and practicals. i want to reduce 30 kgs by Nov of this year and get to my perfect figure of 24 waist girl.. pls can u tell any fruit and vegetarian diet which i can follow without taking much tension about my food habits.
waiting for ur reply. thanks..............

Hi! Im 15 and 5'0. I have a huge amount of weight to get off. I weight 165 pounds. I really ashamed about my wieght. Im really excited about trying your program. I want to be around 110. Is there a diet plan I can have without meat? I am a vegan.Thanks!!

Hello. I just got your free dvd from the mail today. Thanks so much for sending it all the way to the Philippines. Looking forward to losing weight with the help of your workouts. I am 36 and a mother of 3. I weigh 120 lbs. with a 30-inch waist. I would like to go back to my college weight and my 24-inch waist. I also would like to get rid of my belly fat and tone my big arms and legs. What plan should i follow? Please help... Thanks...

i am a mother of 2 and i am 22 years old i want to go back to my high school body. i love your workouts they are really exhaustin though..

Your website is just awesome Adrian. It's really got me going with a lot of exercises this year. My main interest is a bigger butt. I wrote about it here -> workingwriterslife.blogspot.com. I also got some inspiration from a nice chic named buttgirl77 . I've been at it since April but I'm going to start applying the information on this page to get the best results. Thanks for taking the time to put all the information together. You rock - is it still cool to say that. LOL

I am a female, 16, 217lbs, body fat:33%, and 5'9in. I started to exercise 6 days a week. on mon's, wed's, and fri's, I do cardio for 45 minutes a day(high intensity). On tue's, and thu's I do strength training for an hour a day(medium intensity). and on sat's, I do one 30 minute workout(high intensity) and rest on sunday's, I started all this 2 weeks ago. As far as food goes It's very hard for me to diet and count calories, but there r certain things that I don't eat 2 begin w/ like sausage, candy, white bread, most bad foods on your list. I only eat food at home. So when u say "Whatever you do to lose weight and get your body fat to 14-to-20%... Make sure you diet & exercise or exercise only because...NO EXERCISE = NO PERFECT BODY" does it mean that if i just stick to my workouts and eat less than I do now, I can still get my body fat down to the 14-20% range?

hey adrian im a female 5'2" 115lbs i need help i dont know how to start!! im pretty slim just have a little belly my waist measurements is a 28" but i want to be a 24/26" and my hips are a 36" but i want to be at a 40" please help me reach my goals

Hi Adrian,
I'm a bit confused. Is your advice that until your at 20% body fat, still in step one, I should just stick with high intensity interval training, and leave the body sculpting exercises until I hit 20%
Thanks
dustygrooves

Hey Adrian, I am trying to figure this thing out. okay so Im starting to work on this now.b4 summer. or period. I weigh 150 and Im 5'4 my belly doesn't look fat from the front but when I'm just sitting down u can tell it's right there.smh. My arms is a lil jiglly and my butt needs to be toned and bigger. I need to know how I can fix these problems I think im just going to portion my meals and excercise more.I just want my belly fat, and these two back rolls to go away??Why are they taking so long to go away?Help!

Hi
I'm an 18 year old girl 5'4 and I weigh 123 pounds I know that seems reasonable but my thighs and belly are always jiggling and I tried EVERYTHING to lose weight. I eat very healthy! Been on every diet and I jog everyday for almost an hour! I wanna go down to 110 pounds and it's so hard.
PLEASE HELP! I TRIED EVERYTHING!

Hello I'm 17, 5''2 & I weight 165 pounds. My thighs big, I got belly fat, ugh. & my arms are a little flappy. PLZ HELP. I want to be like miley cyrus body. slim .