To get a body that'll make other women jealous & Make married men want to have an affair with you…

Do These 5 Things To Get A Perfect Body In 90 Days…

*How fast you get the perfect body depends on how overweight you are

1. Lose weight & Get a flat stomach by…

• Doing the fat loss workout on this page
• Eating 1200-to-1800 calories per day.
• Eat mainly the foods from this list here &…
• Make sure no more than 20% (or 240-to-360 calories) of the 1200-to-1800 calories you eat comes from these bad foods here.
• Eat whenever you want but realistically…
• Eat your 1200-to-1800 calories in 2+ meals and NO…
• Eating at night will not make you fat and only if you want to…
• You can combine your 1200-to-1800 calorie diet with intermittent fasting to lose fat faster.
• Eating 100-to-150 grams of protein per day.
• Get protein from these foods here or…
• From supplements like Optimum Whey or Labrada Lean Body For Her because…
• Getting enough protein helps you build curves & firm up from doing #2-thru-4
• Drinking at least 1 liter of water every day.
• Optional: Take fat burners.
• You can take fat burners like Green Coffee Beans or Hydroxycut to lose weight faster but truthfully…
• 99% of the reason why you'll get a perfect body will be because of your diet, doing your fat loss workouts & #2-thru-5 and…
• Women had perfect bodies way before fat burners were invented.

2. Get a bigger butt & curvier hips by…

Doing the butt workout here on this page 1-to-2 days per week.

• Doing the butt workout will help you maintain your butt and/or make it bigger as you lose weight doing #1
• The butt workout will also give you thicker thighs so Skip part 2 of the butt workout if you don't want thicker thighs &…
• You can also skip part 2 of the butt workout if you have knee problems or hate squats.
• If you don't have any weights then do this plan here for a bigger butt
• Skip the entire butt workout if you do not want a bigger butt & curvier hips.

3. Get bigger breast by…

Doing the bigger breast workout here on this page 1-to-2 days per week.

• Please note: Your actually breast will not get bigger but…
• This breast workout will firm up your breast and improve your posture making them LOOK bigger plus…
• It will also fix any sagginess you have in that area.
• If you don't want bigger breast then you should at least do part 1 of the breast workout ONCE every 1-to-2 weeks to prevent sagginess.

4. Get firmer arms & belly by…

Doing the Arm & Ab workouts on this page 1-to-2 days per week but remember…

• These exercises do very little to help you get rid of belly fat or flabby arms so…
• Look at #1 again for how to lose weight to lose any flab or fat on your body so actually…
• You can skip the Arm & Ab workouts to save time if your schedule is real busy because…
• 90% of you getting sexier arms & a flatter stomach is based on how much weight you lose but…
• Firming up your abs & arms will help tighten up any loose skin or sagginess in those areas.

5. Keep track of everything by…

Keeping a food journal, Keeping a fat loss workout log for #1 & Keeping a weight training log for #2-to-4 because if you ever get to a point where you're not seeing results…

You can look at your food journal to see…

• If you need to eat less (but no less than 1200 calories) to lose weight faster or…
• If you need to eat more (but no more than 1800 calories) if you're always hungry or…
• If you need to add more protein (but no more than 150 grams) to help you get firmer arms, bigger butt & bigger breast and…

You can look at your fat loss workout log to see…

• If you need to workout longer or harder (by running faster for example) or…
• If you need to workout more often or…
• If you need to start doing a different fat loss workout to help you lose weight faster and…

You can look at your weight training log to see…

• If you need to do more reps, use heavier weight and/or do more sets because usually (and this is especially true when trying to get a bigger butt…)
• You won't see results every 2-to-4 weeks if you keep using the same amount of weight, reps & sets each week.
• Also see how much weight you should start off with so…

RIGHT NOW or even starting tomorrow…

Before you start doing those 5 things to get a perfect body in 90 days…

• Make your own workout schedule or…
  • Click here to use 1 of these 9 pre-made schedules but…
  • No matter how you schedule your workout make sure you…
  • Do a fat loss workout 3-to-4 days a week 1-to-2 times per day…
  • Do the butt, breast & arm workouts 1-to-2 days a week &…
  • Do the Ab workout 1-to-3 times a week.
• Get a food journal to lose weight faster
• NowLoss.com food journal (printable)
• Lose It! (android & apple app)
• myfitnesspal.com (online & app)
• my-calorie-counter.com (online)
• Calorie Counter by FatSecret (android app)
• My Diet Diary Calorie Counter (android app)
• See 6 reasons why you need to keep a food journal
• Make sure you know how to count calories
• See how to count calories & protein here &…
• Use this tool here or websites like acaloriecounter.com or calorieking.com to see the how many calories & grams of protein are in the foods you eat.
• Get a fat loss workout log to burn fat faster
• NowLoss.com fat loss workout log (printable)
• My Workout Journal (android app)
• Get a weight training log to build curves faster
• NowLoss.com training log (printable)
• Workout Log - Fitness and Exercise tracking (app)
• Body Fitness - ULTIMATE Exercise Journal (app)
• My Workout Journal (android app)
• JeFIT - Workout,Fitness,GymLog (android app)
• See how a training log helps you build curves faster
• Go here if you have any more questions

Can I really get a Perfect Body in 90 days?

YES & NO

The answer is YES if…

• You're less than 30 pounds overweight…
• You follow the plan doing the 5 things as is…
• You continuously try to beat or do better than your last workout &…
• You don't use light weights (small pink 5 lb. dumbbells) which you can do 20+ reps per set.

The answer is NO if…

• You're more than 30 pounds overweight because…
• It usually takes 4-to-6 weeks to lose 10 lbs. so…
• You may want to just focus on #1 & #5 or…
• Do any 1 of the weight loss plans here to focus on losing weight first but…
• It's perfectly fine to lose weight and build curves at the same time with #1-thru-5 but…
• Just don't expect to see any curves or toning & firming results until you lost most of the fat hiding your sexy body.

Fat Loss Workout ^{Back To Top ▲}

Do one of fat loss workouts below for 20-to-40 minutes 3-to-4 days a week 1-to-2 times per day…

Click photos to do a workout

Fat Loss Workout Guidelines

• If this fat loss workout is too hard for you…
• Do this workout plan here for beginners who've never exercised or haven't worked out in a long time or…
• Just do this fat loss workout less than the required 3-to-4 days a week 1-to-2 times a day but…
• If you feel you can do these workouts more than the recommended 3-to-4 days a week 1-to-2 times a day then you're not working out hard enough to burn fat fast so to make your workouts more intense…
• Do your workouts longer (but no longer than 40 minutes) and/or…
• Do your workouts faster or harder (ex. Run faster) and/or…
• Make your workouts more intense (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
• Do a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…
• On your rest days (or the days you're not doing any fat loss workouts) you can optionally do a lower-to-moderate intensity workout for 15-to-90 minutes like walking or riding a bike &…
• Always do your fat loss workouts LAST if doing the butt, breast, arm and/or ab workout on the same day.
• Most of the workout videos last less than 20 minutes so…
• You'll either have to repeat the same workout 2-to-4 times and/or…
• Do a combination of the workouts above so for example…
• You can do the 10 minute Treadmill Running Workout 2 times in a row OR… You can do the 10 minute ski step workout right after.

Butt Workout^{Back To Top ▲}

• Do 4-to-6 sets of 6-to-12 reps of ONE of the butt exercises from Part 1 & then…
• Do 4-to-6 sets of 6-to-12 reps of ONE of the butt, hip & thigh exercises from Part 2 1-to-2 days a week.

Part 1

Click on photos to see how to do exercise

Part 2

Click on photos to see how to do exercise

Butt Workout Guidelines

• Do this Butt Workout 1-to-2 days a week but never do it on back-to-back days & take at least 1 day off if doing it twice a week or…
• You can do this butt workout TWICE a day (once in the morning & evening) 1-to-2 days a week by doing ONE Exercise from Part 1 in the morning and then ONE exercise from Part 2 in the evening.
• Try to increase the amount of weight, reps and/or sets you do (as long as you don't do more than 6 sets or 12 reps) each time you do the butt workout or better yet…
• Try to increase the weight and/or reps on each set you do while also maintaining almost perfect form &…
• Make sure you keep a training log to help you make your butt bigger faster.
• Take at least 1 week off from doing the butt workout after you've done it 2-to-8 weeks in a row.

Bigger breast workout^{Back To Top ▲}

• Do 4-to-6 sets of 6-to-12 reps of ONE of the chest exercises for firmer breast from Part 1 & then…
• Do 4-to-6 sets of 6-to-12 reps of ONE of the back exercises for better posture from Part 2 1-to-2 days a week.

Part 1
Click on photos to see how to do exercise

Part 2
Click on photos to see how to do exercise

Bigger Breast Workout Guidelines

• Do this Breast Workout 1-to-2 days a week but never do it on back-to-back days & take at least 1 day off if doing it twice a week or…
• You can do this Breast workout TWICE a day (once in the morning & evening) 1-to-2 days a week by doing ONE Exercise from part 1 in the morning and then ONE exercise from part 2 in the evening.
• You can also do a superset with the exercises from part 1 & part 2 of the breast workout and…
• A superset is where you do 1 set of 2 different exercises back-to-back without stopping so for example…
• You may do a superset where you do 8 reps of Push-Ups For Women followed immediately by you doing 8 reps of Beginner Pull-ups.
• Try to increase the amount of weight, reps and/or sets you do (as long as you don't do more than 6 sets or 12 reps) each time you do the breast workout or better yet…
• Try to increase the weight and/or reps on each set you do while also maintaining almost perfect form &…
• Make sure you keep a training log to help you make your breast look bigger faster.
• Take at least 1 week off from doing the breast workout after you've done it 2-to-8 weeks in a row.

Arm Workout^{Back To Top ▲}

1. Do 2-to-6 sets of 6-to-15 reps of ONE of the exercises from Part 1 that will firm up the back of your arms and then…
2. Do 2-to-6 sets of 6-to-15 reps of ONE of the exercises from Part 2 that will firm up the front of your arms 1-to-2 days a week.

Part 1
Click on photos to see how to do exercise

Part 2
Click on photos to see how to do exercise

Arm Workout Guidelines

• Do this Arm Workout 1-to-2 days a week but never do it on back-to-back days & take at least 1 day off if doing it twice a week or…
• You can do this Arm workout TWICE a day (once in the morning & evening) 1-to-2 days a week by doing ONE Exercise from part 1 in the morning and then ONE exercise from part 2 in the evening.
• You can also do a superset with the exercises from part 1 & part 2 of the arm workout and…
• A superset is where you do 1 set of 2 different exercises back-to-back without stopping so for example…
• You may do a superset where you do 12 reps of Overhead Triceps Extensions followed immediately by you doing 8 reps of Chair Curls
• Take at least 1 week off from doing the Arm workout after you've done it 2-to-6 weeks in a row.

Ab Workout^{Back To Top ▲}

Do ONLY ONE of ab exercises below for 2-to-6 sets of 8-to-15 reps 1-to-3 days per week

Click on photos to see how to do exercise

Ab Workout Guidelines

• Do this Ab Workout 1-to-3 days a week but never do it on back-to-back days & take at least 1 day off if doing it 2-to-3 days a week &…
• Take at least 1 week off from doing the Ab workout after you've done it 2-to-6 weeks in a row.

^{Back To Top ▲}

9 Sample Weekly Workout Schedules

1. Daily schedule:
   • Monday
     • Butt Workout
   • Tuesday
     • 20-to-40 min fat loss workout
   • Wednesday
     • Breast Workout
   • Thursday
     • 20-to-40 min fat loss workout
   • Friday
     • Arm & Ab Workout
   • Saturday
     • 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
2. Three times a week schedule:
   • Monday
     • Butt Workout followed by 20-to-40 min fat loss workout
   • Tuesday
     • REST or light 15-to-90 minute weight loss activity
   • Wednesday
     • Breast Workout followed by 20-to-40 min fat loss workout
   • Thursday
     • REST or light 15-to-90 minute weight loss activity
   • Friday
     • Arm & Ab Workout followed by 20-to-40 min fat loss workout
   • Saturday
     • REST or light 15-to-90 minute weight loss activity
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
3. 2 times per day schedule:
   • Monday Morning
     • Butt Workout (part 1)
   • Monday Evening
     • Butt Workout (part 2) followed by 20-to-40 min fat loss workout
   • Tuesday
     • REST or light 15-to-90 minute weight loss activity
   • Wednesday Morning
     • Breast Workout (part 1)
   • Wednesday Evening
     • Breast Workout (pat 2) followed by 20-to-40 min fat loss workout
   • Thursday
     • REST or light 15-to-90 minute weight loss activity
   • Friday Morning
     • Arm workout
   • Friday Evening
     • Ab Workout followed by 20-to-40 min fat loss workout
   • Saturday Morning
     • 20-to-40 min fat loss workout
   • Saturday Evening
     • 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
4. Weights twice a week schedule:
   • Monday & Thursday
     • Butt Workout followed by 20-to-40 min fat loss workout
   • Tuesday & Friday
     • Breast Workout followed by 20-to-40 min fat loss workout
   • Wednesday & Saturday
     • Arm & Ab Workout followed by 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
5. Weights twice a week & twice a Day schedule:
   • Monday & Thursday Morning
     • Butt Workout (part1) followed by 20-to-40 min fat loss workout
   • Monday & Thursday Evening
     • Butt Workout (part2) followed by 20-to-40 min fat loss workout
   • Tuesday & Friday Morning
     • Breast Workout (part1) followed by 20-to-40 min fat loss workout
   • Tuesday & Friday Evening
     • Breast Workout (part2) followed by 20-to-40 min fat loss workout
   • Wednesday & Saturday Morning
     • Arm Workout followed by 20-to-40 min fat loss workout
   • Wednesday & Saturday Evening
     • Ab Workout followed by 20-to-40 min fat loss workout
   • Sunday
     • REST or light 15-to-90 minute weight loss activity
6. Basic Schedule #1
• Sunday
  • REST or light 15-to-90 minute weight loss activity
• Monday Morning
  • Butt Workout (part1) followed by 20-to-40 min fat loss workout
• Monday Evening
  • Butt Workout (part2) followed by 20-to-40 min fat loss workout
• Tuesday
  • REST or light 15-to-90 minute weight loss activity
• Wednesday Morning
  • Breast Workout followed by 20-to-40 min fat loss workout
• Wednesday Evening
  • 20-to-40 min fat loss workout
• Thursday
  • REST or light 15-to-90 minute weight loss activity
• Friday Morning
  • Arm workout followed by 20-to-40 min fat loss workout
• Friday Evening
  • Ab Workout followed by 20-to-40 min fat loss workout
• Saturday
  • REST or light 15-to-90 minute weight loss activity
7. Basic Schedule #2
• Sunday
  • REST or light 15-to-90 minute weight loss activity
• Monday
  • Butt Workout & Ab Workout followed by 20-to-40 min fat loss workout
• Tuesday
  • REST or light 15-to-90 minute weight loss activity
• Wednesday
  • Breast Workout followed by 20-to-40 min fat loss workout
• Thursday
  • REST or light 15-to-90 minute weight loss activity
• Friday
  • Arm workout & Ab Workout followed by 20-to-40 min fat loss workout
• Saturday
  • 20-to-40 min fat loss workout
8. Basic Schedule #3
• Sunday
  • Ab Workout followed by 20-to-40 min fat loss workout
• Monday Morning
  • Butt Workout
• Monday Evening
  • Breast Workout
• Tuesday
  • REST or light 15-to-90 minute weight loss activity
• Wednesday Morning
  • 20-to-40 min fat loss workout
• Wednesday Evening
  • 20-to-40 min fat loss workout
• Thursday
  • REST or light 15-to-90 minute weight loss activity
• Friday Morning
  • Arm workout followed by 20-to-40 min fat loss workout
• Friday Evening
  • Ab Workout followed by 20-to-40 min fat loss workout
• Saturday
  • REST or light 15-to-90 minute weight loss activity
9. Make Your Own Schedule But Remember…
• Do a 20-to-40 minute fat loss workout 3-to-4 days a week 1-to-2 times per day.
• Do the Butt Workout 1-to-2 days per week.
• Do the Breast Workout 1-to-2 days per week.
• Do the Arm Workout 1-to-2 days per week.
• Do the Ab Workout 1-to-3 days per week.

 



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