Women - Use these 5 steps to get the perfect body...
Step 1. Get rid of the ugly fat hiding your sexy body
The most important and probably the only thing you need to do to get a sexier body is to lose weight & get your body fat percentage down between 14-to-20%
- Go here to check your body fat percentage
and Once your body fat percentage is between 14-to-20%...
- You'll have a slimmer waist...
- You'll have a flat stomach...
- You'll have Thinner thighs...
- No more flabby arms, bat Wings, back fat, or double chin so...
To get your body fat percentage down to 14-to-20%...
-
Go here to get motivated to lose weight and...
GO THERE RIGHT NOW & Don't just look at the 9 things you need to do to get motivated to lose weight - DO The 9 things to get motivated to lose weight RIGHT NOW and then... -
Go here and pick the best Permanent weight loss plan for you
&...
Look over and make sure you understand the weight loss plan you're going to do to look better naked and then... - DO NOT hesitate to ask any questions that'll help you get a perfect body and once you understand fully what you need to do to lose weight and get your body fat to 14-to-20% - DO NOT wait until next week to get started - Start on your weight loss plan the very next day and...
Don't lie to yourself and say you don't have time to exercise because you obviously had time to read this and even if Not having enough time is preventing you from getting a perfect body - Look at these quick home fat loss workouts here and take a look at fast weight los tip #1 and...
Once your body fat percentage is under 20%... you can move on to steps 2-to-5 below to get perfect butt, breast, belly & arms.
Step 2. Get perfect butt, hips, & thighs
Do 1 of these 3 workouts every Monday- Workout to get a bigger butt like J-Lo, Vida Guerra or Kim Kardashian
- Workout to get a rounder & firmer butt like Jessica Biel & Jessica Simpson
- Get a 'bootylicious' butt like Beyonce
Step 3. Get the perfect stomach (firmer belly & flatter abs)
- Get a firmer stomach doing this workout twice a week
- Do flat ab exercises everyday for stronger TVA muscles & flatter belly
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*Make your waist look smaller with love handle exercises
*You really don't need to do this since Step 1 will burn belly fat and Truly make your waist smaller.
Step 4. Get firmer - Better looking breast & improve your posture
Do this workout every Wednesday to make your breast look biggerStep 5. Get perfect arms and look good sleeveless
Do this workout every Friday to get sculpted arms like Angela Bassett
Also Look at this stuff to help you get the perfect body...
- How to get rid of cellulite
- How to get rid of stretch marks without surgery
- How to get whiter teeth fast
- See How to get rid of acne, How to get rid of wrinkles and How to get rid of dark circles
- How can I Lose Weight, get a flat stomach and a bigger butt at once?
ELL
NowLoss.com/15 is the best place for you to get your bodyfat % down and since it seems like all you have left to lose is stubborn FAT - then you'll have to be patient and expect 1-2 pounds of fatloss a week or less but doing intervals (see NowLoss.com/i) will speeed things up a bit
Adrian Bryant | 12.14.09 - 4:48 pm
Hi Adrian,
i dont know if you remember me, iv sent you comments before about getting bigger behind. so far thats been going really well i recently switched from the j-lo workout to the i think its the jessica biel, or vida guerra? anyway since i dont have hills that workout works mircles!
ok so since im going well with the bum workouts i figured id look around your site. which by the way i love! when i came accross this i thought it was fantstic!
i did you body fat percentage calculator and it says mine is 24%, thats 4% over what it should. at the moment i have a 30 inch waist, sometimes 29, i tried it out again and at my same weight if i can get a 28 inch waist ill be in the perfect percentage.
im willing to take time off my bum workouts to get my fat percentage down, im sure it will make me healthier i just have a few questions for you.
first is what workout should i do to bring down my fat percentage by 4%
secondly is how long do you think this will take, like most people id rather it as quik as possible, then i can get bak to my bum increasing workouts
and lastly i kno theres no spot reducing and no-one knows where the weight will come off, but do you think it will come off my legs? i really hope not! but in my body my stomach has the most fat on it, its my stubborn area, so im hopping it will come off there, i dont think i really have much fat on my legs, especially since iv been working them out with your bum muscle increasing workouts etc.
oh also im 15, 65-66kg and 175cm tall.
thank you in advance!
i really appreciate it
Ell.
Ell | 12.13.09 - 11:06 pm
nina
It sounds like you're already lean so...
Go to NowLoss.com/15 to lose your last bits of stubborn fat
Adrian Bryant | 12.09.09 - 4:55 pm
hey adrian
i love your site, it has so much helpful infomation best body site i have come across thank you so much for this site.
anyway my problem is that my stomach is flat except for my lower abs and my love handles and i want to get rid of the fat fast but i don't know what to do but i don't want to lose weight on other parts of my body.. please help
thanks
nina | 12.08.09 - 10:45 pm
Leenz
1. I doubt running will make your face look worse and whatever bad experience you had was probably linked to stress
2. yes - doing that will tone and you can start toning now but just dont expect to "see" any results until you lose enough fat
3. No - I mean you can optionally do light aerobic stuff like 45+ minutes of light to moderate pace walking for example
Adrian Bryant | 11.30.09 - 8:05 pm
Adrian, love your site and youtube vids-- you're a God-sent for all of us women who don't know the way to properly lose weight and who can't afford a trainer.
I do I have a few quick questions for you that I'd like to know you're take on:
1. Does running cause the face to sag? Until your site,I didn't know about intervals so I've been running at high intensity for a lot more than 90 seconds-- like 4 minutes-- for a few years now.
I notice my nasiolabial (cheek/nose fold) area looks more noticeable and my cheeks overall look "doughy"/less elastic than they used to. But I was also going through a VERY stressful time, and they look much better now.
So I'm torn, I love running, I'm only 24. Do you think facial sagging is more due to hormone/stress or to running? Have you noticed bad skin in those people who do run?
2. I need lose more than 20 pnds. I know you recommend getting body fat down to ~20% before trying to tone ( change butt shape, tone arms etc).. BUT question is, on my way to losing body fat, won't doing bike/treadmill intervals make my butt and thighs SMALLER? My end goal is to have a "thicker" look (bigger thighs/butt) like Kim Kardashian. I just don't want to do anything that will screw me over later on when I do want to get bigger butt etc..?
3. Lastly, when you say to only do high intensity intervals max 4 times/week do you mean we should also do intervals on the other days, just not as intense?
Thank you so much for your time. Reply at your convenience!
Leenz | 11.28.09 - 1:54 pm
lenx203
Try NowLoss.com/8 with 2 meals
Adrian Bryant | 09.04.09 - 11:05 pm
Hello Adrian My name is celia and I am 54 years old. I need to lose weight and am in slight menopause stage. I get strong craving for junk I never normally think of eating . I was told by a program called Women to Women my hormones were out of whack. I need help Thanks Celia
scientifically - that may be true but ask yourself this...
Would you rather let the EXCUSE (yes- it really is an excuse) of "my hormones" get in the way of the sexy body you want?
Please say "HELL NO" out loud and don't start saying "I can't help it".
YOU WILL DEFEAT this so here's what you do...
Go here to fight cravings and Please read this and...
Don't let menopause kill your dreams of looking better naked
Hi! I just want to thank you for EVERYTHING!! I went from 220 to 120 in one year! I just want to thank you for your help! And I LOVE YOU! hahah! Now, that I reach my goal. I need some help and advice on how to get an hour glass body, and a big butt! I know that every monday is for butt workout, wed. for breast, and friday for arms. What should I do for Sunday, Tuesday, and Saturday? Can you please provide me a schedule so I can do it the right way? And the one thing I don't understand by getting a bigger butt is that increasing the weight. Like every week add 5 lbs and more reps? Thanks!
As far as getting the perfect arms, legs and abs then nothing needs to be done Sunday, Tuesday, and Saturday but you can do interval workouts if you wish and as for increasing weight...
You want to try to do more reps (no more than 10) and.or more weight each SET (if you can) OR... you want to increase your weight and or reps EACH workout.
If you dont increase something then your butt won't get any bigger
GOOD JOB on losing 100 pounds.
by you losing 100 pounds other people will NOW belive they can do it!
I thank you for that!
Actually, I don't want six pack abs. I like my belly (which is more feminine), I just want to get it flat, from the side I have a slight outward curve from just above the belly button and downward, I guess that is a pot belly? I think that is TVA muscles I have to work on? I also kind of like that line down the middle which I have a little. Which exercises should I do and how often (I do the total workout).
It sounds like with you - all you need to do is probably lose a little more belly fat with diet and intervals to rally get your flat belly
For the stomach portion I am doing for the total workout there are two links
"Get a firmer stomach doing this workout twice a week"
&
"Do flat ab exercises everyday for stronger TVA muscles & flatter belly"
Do I do both above? And if yes, there are 3 more links under "Do flat ab exercises everyday for stronger TVA muscles & flatter belly", ...do I do all three?
Thanks!
You can do all three but really...
you only need to do these exercises a total of 10-to-20 minutes a day for results but also...
If you got a lot of belly fat - you really won't "SEE" results until you lose the belly fat
i have a pretty good sized butt, but the sides of my butt are flat! so my stomchache and my thighs are curved, but theres a curve going in, on my sides in between. so i have 3 curves, i just want 2, like an hourglass figure. how do i get the sides of my butt bigger?
Okay, just noticed that on this page it says to do chest-wednesday and arms-friday but then when you click on the link it says tues&thurs for chest and weds&sat for arms, which is right?
THose are just suggestions
If you're doing the perect body plan then just follow that sched. but when you click-thru and it says otherwise...
that's mainly for people who just want to focus on ONE area.
you are focusing on more than one bodypart
Okay so as per your advice I am doing...
MON: Jessica Biel butt
TUES: Stomach
WED: Chest
THURS: _____
FRI: Arms
SAT: _____
SUN: Stomach
What day or days should I do legs? And which leg exercise should I do? Because you said Jessica Biel is just butt, right?
Thanks so much...again.
The jessica biel will work butt, thighs, and hamstrings
hi i am easha.plz help me i am 20 years olb and my breasts are to much small plz tell me by which exercise i can inhance my breasts size
hi im so skinny and i tried many ways but i cant gain weight specially my legs
do u have any ideas about how can i do that ? thank u so much
HI MY NAME IS KELLY AND I'M ABOUT TO HAVE MY BABY IN A TIME FRAME OF TWO MONTHS IVE GAINED A AMPLE AMOUNT OF WEIGHT NOT IN MY HIPS THIGHS I WANNA KEEP MY CURVY FIGURE BUT LOOSE WEIGHT I WOULD LIKE MY BUTT TO BE IN MUCH BETTER SHAPE WITHOUT MAKING IT SMALLER AND I DON'T KNOW WHERE TO START I HAVE BEEN CHECKING OUT THIS WORKOUT CALLED BRAZIL BUTT LIFT WORKOUT BUTT I DON'T WANT MY BACKSIDE TO GET SMALL AND FLAT
8 steps To Look Good Naked
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