An 8-step plan for women to get the perfect body that'll make other women jealous and attract more men...
Step 1: Get rid of all your ugly body fat...
*Do the next 7 steps while doing step 1*
Step 2: Get a flat stomach by...
Step 3:
Get six pack
abs doing this
workout on Mondays & Thursdays
- You can expect to get a firmer 6 pack within 2-to-3 weeks but
you won't be able to see your six pack until you burn off most
of your belly fat
by doing step 1 above.
Step 4:
Get firmer breast doing this workout every
Wednesday
- You can expect a naturally breast lift and you'll notice your
breast will look bigger within 2-to-4 weeks after doing this workout
and... If you feel this is a problem area - It's okay to
do this breast firming workout up to 2 times a week.
Step 5: Get nicer looking butt & hips doing 1 of these 3
workouts...
Step 6: Get slimmer inner thighs doing 1 of these 3 exercises...
Step 7: Firm up your flabby arms by...
Step 8: Improve your Facial & Skin tone by...
Here's your schedule for getting the perfect female
body...
- Everyday: Do step 1 ,
step 2 & step 8 to burn off ugly
fat, flatten your stomach, and to Improve your facial & skin tone
- Monday & Thursdays: Do step 3
& step 7 to get six pack abs & to firm up your flabby arms.
- Wednesday: Do step 4 to get firmer breast
- Tuesdays & Fridays: Do step 5 &
step 6 to get nicer butt & hips and... to get
slimmer inner thighs
The most important thing to get your best body ever is...
Losing all
of your body fat doing step 1 and... You
really don't have to do Step 2 (how to get flat abs) or
Step 3 (how to
build six pack abs fast) or Step 6 (how to get slimmer thighs)
because...
Once you lose most of your body fat - Your stomach will be flatter,
your six pack abs will start to show,
you'll lose your love handles and
your thighs will be slimmer but you can still do steps 2-thru-3 &
6 to
firm up those areas.
Also Look at these to help you get the perfect body...

5 Responses to "8-step plan for women to get the perfect body"
#5
I like your stuff Adrian.
Aloha Nema | Homepage |
04.10.08 - 10:09 am
#3
Hy,
I am 22 year old mom, i am about 5'1" and weigh about 108.. I work out everyday except for wednesday and thurs. I see you have alot of great plans n workouts, but i would like advice for building calf muscles, i am working on a bigger rounder butt, and also following your flat abs and six pack routines, but i really need to build calfs, I really really need soome advice there....oh, and is there any supliments you can recommend, my husband takes whey n stuff like that, but i don't know if that is good for a girl....thank you very much in advance, and congrats on your site, u help so many people!!!
yoly | 04.07.08 - 8:01 pm
#1
I'm 22 years old, about 5'2", and I weigh about 105. I really want to gain more weight while keeping a flat tummy and an "itty bitty" waist. I also want a bigger rounder butt. What's the best plan for me. I see you have so many to choose from, but I want your opinion on what you think is best for me.
Puddin | 04.04.08 - 5:49 pm