Fast weight loss workout #2

Here's the weight loss workout you'll do to burn fat real fast…

You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and…

Remember: If you get tired while doing this workout - It's Okay to stop and rest as long as you need to complete this fast weight loss workout routine at least 2 times but… You do want to get to a point where you only take 1 minute breaks after you finish doing a certain exercises within this workout routine and for MEN or women…

If you want To build more muscle while burning fat - You can use heavier dumbbells (weighing more than 20 pounds) and do only 8-to-12 reps for steps 1-thru-3.

To burn even more fat while doing this workout routine…

It should take you 15-to-45 minutes to go thru this fast weight loss workout routine 2-to-4 times and the 1 interval workout at the end and…

You should only do this weight loss workout 3-to-4 times a week

When can I expect to see results?

Depending on how much you weigh and the type of diet you're on… You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can… It's best to do this workout routine while doing one of these weight loss diet plans and…

After your first 3 workouts you should also expect to have a much more firmer body from head-to-toe since all the exercises in this workout work every muscle in your body.

More weight loss workout routines…

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1-35 of 37 Comments

Hi Adrian,
I'm a 23 year old female. 5' 10" 240lbs and I want to get down to 170lbs quickly. I do not want to lose this weight slowly, I end up just getting discouraged. What do you recommend to get this weight off fast?

June 07, 2015


Fast weight loss workout #2 burns approximately how many calories? It was great for me... thanks!

March 25, 2015

Adrian Bryant

a lot!!

March 25, 2015


Hello Adrian,
I am 18yrs old male and weigh 192lbs and 5'9 I have to get selected in the army and for that I need to weigh around 150/152 lbs. Would you be kind enough to suggest a workout for me with a suitable diet.
Btw loved your site.
Thanks in anticipation

March 07, 2015


Hey Adrian! I'm 15 and I weigh 155 pounds (I lost 5 pounds using this website) and I'm 5'4 and I want to be 135 pounds by August for a family reunion thing can you help me pick the best workout plan for me?

April 26, 2013


Hey i have a question im 18 years old 316 pounds i just bought me a everlast punching bag. do you have any exercises i can do with the heavy bag instead of the dumbbells i dont have any.
Also if i do your workout 2 times a day before i wake up and after work i work from 2:30-11pm. With my punching bag how much weight do you think i would lose. Im trying to drop atleast 70 pounds by june.

January 21, 2013

Adrian Bryant

always expect to lose about 10 pounds every 4-to-6 weeks but you may lose faster than that because of your high weight

January 21, 2013


I have been running and working out for about 3 months and have seen a little improvement. I am a college student and have to use my time wisely. But I would really like to make sure my time is used wisely and gain as much muscle as I can during each workout. I workout about 4 times a week and run about 3 times a week, yet the results aren't as satisfying as I thought. Now I do not have a diet plan because I am forced to eat cafeteria food, but I do have a whey protein shake after each workout. So my question is, would a diet meal plan be the missing link to my unsatisfactory muscle gain?

December 03, 2012


Hi Adrian I am 44f and I'm 5'3 and 275lbs I decided it's time to lose weight ,my husband say's if I'm sore I should take a day off , do I or should I try to work out threw it. I also wanted to know if you have more work out video's My goal is to get to 140 and I know it will take time. I'm counting calories and I've cut out sodas all together what else could you suggest?? I much need of help

July 24, 2012

Adrian Bryant

here's more workout videos and when starting out its best to rest more but you can do a light workout like walking at a normal page if you wish to keep working out

July 27, 2012


Hi Adrian!

I'm a 16 year old female who is 5'7 and I weigh 220lbs and I'm very unhappy with myself. I want to get down to 175lbs/160lbs as quick as possible (yes I know it takes time, I will be patient) I am not active but have recently begun eating healthier, counting calories, I'm doing 1240 calorie count and putting color in my meals. I'm also getting in 30 min workouts a day with this nike training workout app and at least 30-60mins of cardio on my stationary bike. Is this the right workout for me to do daily? Should I be on a different workout plan?

I want to meet the Newly Improved Me, I just need to know the right path!!

I love your site by the way! You're amazing!

July 23, 2012

Adrian bryant

you're on the right path but I think these are better paths

July 24, 2012


Hi, I currently weigh 190Ibs and I am around 5'4 my goal weight is 140Ibs how long do you think It would take too loose the weight on this program or a more appropriate plan? I've already changed my diet it's just exercise that Is a problem and I need too drop this weight quick before school starts again. Any advice is appreciated thanks.

July 14, 2012

Adrian Bryant

Any of the weight loss plans here will get you to 140

July 15, 2012


Hey there I am a female about 5' 6'' and 135lbs. My goal weight is 118 and I'm trying to get at least my stomach flatter in 20days. Is this program for me? Diet is not a concern as I work with a nutritionist already.

June 05, 2012

Adrian bryant

yes, this workout is intense enough to get you down to 118

June 06, 2012


Hey I'm 20 years old 5'1 and 194lbs and I need to lose 20 lbs before the army can process me and I need to lose it in a month...will this help me?

May 31, 2012


Hi! i have a question? Um i weigh 128lbs now and im 5'1 i want to get down to 110lbs. how long is it going to take me to get to my goal if i do it 4 times a week. Plus im a 14 year old female if that helps! and is it safe to be losing 5 pounds a week? because my health teacher told me i should only be losing 1-2 pounds a week? Thanks!!

May 09, 2012

Adrian Bryant

expect to lose 10 pounds every 4-6 weeks

May 10, 2012


i watched the video weight loss exercise routine#2. i thought what can that do for me. well, it will work your butt off, literally, thats what. will send before/after pictures someday just started thanks

February 21, 2012


Hi Adrian,

I'm 26, 5'2", female 64.5 kg (142.2 lbs). I need to loose weight for my wedding. My goal weight is 47 Kg (103 lbs).
I need to loose 17.7 kg (39 lbs) before wedding. I have 3 months to achieve this goal. Which work out will help to achieve this goal. Does this home weight loss work out will help? Please reply me soon

February 01, 2012

Adrian Bryant

Yes, the home weight loss plan will help you reach that goal

February 02, 2012


Hi, i weigh around 180 pounds and my height is 5'5, i am so unhappy with my weight and the way i look, and i am getting married on April 2nd, and i need to lose a lot of fat from my body. Do you think this is a suitable plan for me to follow every week until my wedding date? Please help me. My ideal weight is 135 pounds.

January 17, 2012


its really nice n very effective

January 13, 2012


Hey adrian. Lovin' the website! I weigh 154 pounds, I'm 5'3.5", and I want to get into shape. Thanks! :)

October 25, 2011


is this a good workout to burn fat n to get in shape or is it to build muscles cz i dnt wnt to build muscle bt wnt to lose fat n i liked this workout

September 07, 2011

Adrian Bryant

it's good for burning fat and building muscle but if you want a fat only workout then look at these workouts

September 07, 2011


Hello Adrian,

I eat very well alot of organic things and my calorie intake is about 1200 to 1400 daily. I already lost 19lbs in the past 3 months just eating how I normally do and going to the gym sparadically..So I have about 16 more to get to 150..My question is, if I do this work out 3 to 4 times a week at least 2 or 3 times a day..Will I be able to lose about 3 or 4lbs a week?

Thanx u in advance for your reply..

September 05, 2011

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