Remember: If you get tired while doing this workout - It's
Okay to stop and rest as long as you need to complete this fast
weight loss workout routine at least 2 times but... You do want to
get to a point where you only take 1 minute breaks after you finish
doing a certain exercises within this workout routine and for
MEN or women...
If you want To build more muscle while burning fat
- You can use heavier dumbbells (weighing more than 20 pounds) and do only 8-to-12 reps for steps 1-thru-3.
Depending on how much you weigh and the type of diet you're on... You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can... It's best to do this workout routine while doing one of these weight loss diet plans and...
After your first 3 workouts - You should also expect to have a much more firmer body from head-to-toe since all the exercises in this workout work every muscle in your body.
Jennifer,
You need to do this weight loss plan and Eat these types of foodsand if you need more help just contact me
Lisa,
NO - An unbalanced diet is bad for your diet and to make things simple...
Try to have a serving of complex carbs & lean proteins at every meal you eat
Diane,
YES - YOU can mix the fruit and veggies in a shake with the protein powder but...
If your hunger levels are getting higher - go back to eating raw fruits & veggies separately
Nisha,
I would still only do Fast weight loss workouts #1 & #2 for only 4-to-5 of the next 10 days max and the other days...
*You can do light-to-moderate longer 60 minute cardio sessions and/or
*Other weight loss intervals but...
I know the plan I gave you says "lose 10 pounds in 40 days" but I still believe that's the best way you can do the fast weight loss workouts #1 & #2 the most wihtout overtraining but...
If you think you can do those workouts everyday - then more power to you but like I said...
You may not be able to do so because you're not giving your muscles time to rest.
It's okay to do light-to-moderate longer cardio sessions everyday and in some cases - it's even okay to do intervals everyday but it's still best to only do intervals 3-to-4x a week at most
Nisha,
YES & NO
YES - IF you think you can handle it - but you'll burn out from doing this too much so I advise against it.
If you're on a short time frame - Do this workout plan here - it'll have you working out everyday
hi
can i do workout #1 on monday, wednesday, friday and sunday..
aand also do workout #2 on tuesday thurday and saturday?
im on a time scale for the 20th of june!
i weigh 147lb at a height of 5"2 and am 18 years old
Nisha |
06.09.08 - 5:22 am