Bookmark and Share

Fast weight loss workout #2 (Burn a lot more Fat Faster & in less time!)

*Here's the weight loss workout you'll do to burn fat real fast... (*watch the video above again to also see how to do this fast weight loss workout)

You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and...

Remember: If you get tired while doing this workout - It's Okay to stop and rest as long as you need to complete this fast weight loss workout routine at least 2 times but... You do want to get to a point where you only take 1 minute breaks after you finish doing a certain exercises within this workout routine and for MEN or women...

If you want To build more muscle while burning fat - You can use heavier dumbbells (weighing more than 20 pounds) and do only 8-to-12 reps for steps 1-thru-3.

To burn even more fat while doing this workout routine...

It should take you 15-to-45 minutes to go thru this fast weight loss workout routine 2-to-4 times and the 1 interval workout at the end and...

You should only do this weight loss workout 3-to-4 times a week

When can I expect to see results?

Depending on how much you weigh and the type of diet you're on... You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can... It's best to do this workout routine while doing one of these weight loss diet plans and...

After your first 3 workouts - You should also expect to have a much more firmer body from head-to-toe since all the exercises in this workout work every muscle in your body.

Bookmark and Share

Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

There are 33 comments

Which workout is better to lose weight faster the fast weight lost workout #2 or taebo??

 by Cecy
July 28, 2010 - 11:29
Reply to Cecy

neither one is better than the other - both help you lose weight fast and i would do one for a few weeks and then switch to the other to keep seeing results

July 28, 2010 - 12:54

Hey can I do this workout in the morning and afternoon 3 times a week?

 by cecy
July 20, 2010 - 10:16
Reply to cecy

yes

July 20, 2010 - 05:05

If I do workout #1 workout #2 and a 40 minute intensity workout on a treadmill how long will it take me to lose 18lbs when i am 14 years old and I am 128lbs. And I am 5ft 6in tall and a female.

 by ilikeblue921
July 16, 2010 - 06:20
Reply to ilikeblue921

you may lose the first 5 quickly but since you are not overweight the other pounds will take longer

July 16, 2010 - 12:37

I am 14, 5'6 and weigh 130. I am not overweight but still have some fat mainly on my chest, which results in man boobs and I also have fat on my stomach. I would like to tone all the muscles in my body, but first I would like to target these areas because the summer is coming up and I would like a better beach body, please reply back with the best work outs for me, thank you.

 by Nick
June 14, 2010 - 05:55
Reply to Nick
June 14, 2010 - 08:26

I'm 15 and have little to no work out equipment at all and my parents don't want me going to a gym. I think these work outs could help me lose my last 10-20 pounds and tone my muscles but I don't have any dumbbells or elliptical equipment or even a treadmill... I do have the "Wii Fit" and "Wii Fit Plus" but besides that, very little. Is there anything that will give me the same results but using everyday items? I.e. Water bottle

 by Sarah
June 13, 2010 - 11:28
Reply to Sarah

you can use milkjugs filled with rocks or sand or any containers you can hold on to for weights

June 14, 2010 - 08:24

how often should we do these workouts???
i hv made my mind to do these workouts... i m 15yrs n have lots of fats near my thighs..so wht do u suggest??

 by sammy – india
June 13, 2010 - 02:05
Reply to sammy

3-to-4 times a week

June 13, 2010 - 08:18

Thanks so much!

 by Dannielle
May 09, 2010 - 06:11

i was wondering if this workout is best for someone who just had a baby. i had a baby 6 weeks ago so besides being out of shape, my muscles are very weak. i need to loose about 38 pounds, so i don't want anything too easy, but i don't want to over work myself either.

 by Dannielle
May 08, 2010 - 04:57
Reply to Dannielle

you cna do this workout but just go at your own pace with it until you get in enough shape to do it full speed

May 08, 2010 - 09:30

Hi ,

. . I was quite of wondering that , if you don't eat rice , will you lose weight faster? and if I don't have dumbbells can I skip those exercise? can I only jump jacks and use the jumping rope? and also the ski steps?

 by Ryan – Philippines
May 04, 2010 - 06:43
Reply to Ryan

use milkjugs filled with sand, water etc if no dumbbells and rice is okay along with these other foods here

May 04, 2010 - 03:12

i just started doing this today and after doing it my stomach started feeling tight and sucking in my gut makes it hurt is this normal?

 by miguel
April 20, 2010 - 06:25
Reply to miguel

I dont know but how often did you workout before you did this workout?

April 20, 2010 - 07:52

im 15 years old 5 feet 10 inches and im 240 lbs, im trying to get down to about 130-150 if i do this and workout # 1 alternating each month how soon can i expect to see these results?

 by Dave
April 19, 2010 - 05:26
Reply to Dave

At least a minimun of 7-9 months

April 19, 2010 - 10:14

hello, i'm 15 and only 5''. will this workout make me stop growth?
thx

 by ana
March 25, 2010 - 12:21
Reply to ana

no

March 25, 2010 - 11:09

should include my interval cardio every day even if im doing this workout 4 times a week or should i only stick to this workout?

 by mappz
February 26, 2010 - 11:30
Reply to mappz

light cardio is okay everyday but only do intervals and/or this workout a max of 4 times a week

February 26, 2010 - 11:56

Im 16, im 5'7 and weigh 280 pounds, i need to loose weight fast, im on the right diet, i just need to loose the weight and the skin can i use lighter weights and this will still work? And any other tips to guarrentee il loose the weight? Lucy x

 by Lucy
February 14, 2010 - 09:55
Reply to Lucy

lighter weights will work but use heavier weights once it gets easy.

go here for guarnateeed tips

February 14, 2010 - 08:20

I have turned my need to slim down by 30-40 pounds by July (Senior Beach Week) into a contest with a friend... we both desperately want to lose weight, but we also needed motivation. Thanks to our competitive nature, neither of us wants to lose, so in order to keep our point totals up, we have to keep on our routines. The best advantage is that thanks to it being habit a couple months down the road, when the contest ends, we may not even want to stop doing the routines.

The contest's rules and workouts are based on tips and workouts from your site, including Fast fat loss workout #1
and Fast fat loss workout #2, which are the main two. Which one is done on which day is chosen by the contestant, and allows for the routines to be less repetitive and boring.

I'd like to hear your opinion on this idea

 by Jim
January 21, 2010 - 05:28
Reply to Jim

that's a great idea! and the only thing is...

The workout will get easier at a point so i suggest when it does or when you're not getting the same results...

look at these other fat burning workouts

January 21, 2010 - 07:55

Im about 320 pounds and 6'4" trying to get down to a lean 240-250...... will i get the same results doing this workout, or the 13min 50 day workout... I'm already pretty muscular due to playing sports so gaing muscle isnt really an issue.... i just wanna slim down.

Thanks

 by JS
January 09, 2010 - 12:34

Ok I have a few questions actually, I started this work out a little over a week ago, I'm 6'3" and i weighed 240 when i started, lost 3 pounds the first week. I did everything you said to do, the only thing i don't do is drink the protein drink 4 times a day, i only do it once, but I don't eat much in the first place, i stay around 1,200 calories a day and i quit drinking, so is it fine that I only drink the protein once a day??? my other question is regarding this workout, everytime i do it and i'm done or even sometimes during the workout it feels like my right knee is about to give out and it pops frequently and when i'm done i can't even walk on it or put pressure on it, would it be ok to take a few day break or is there another workout i can do that wont put much pressure on my knees???

 by Joel
January 01, 2010 - 01:57
Reply to Joel

As far as protein goes - the key is just to get into the habit of adding protein to your diet so yes - it's okay to drink protein once a day or none at all as long as you get protein in your diet.

YES! - take days off or don't even do this workout at all if it hurts you in that way.

try sledehammer workouts or... Go here and look at these other fat burning workouts that may be better for you.

In your quest to look better naked - dont get HURT!!

January 01, 2010 - 02:06
Leave a Comment




?
? ?
?

Powered by TalkBack
 

How To Look Good Naked
In 8 Steps...
1. Get motivated to Lose weight fast... 2. Go on ONE of these weight loss plans... 3. Do these BodySculpting Exercises here... 4. Get quick weight loss tips like these... 5. Use the best diet supplements like... 6. Get a body like a Celebrity... 7. How to Burn Fat & Build Muscle New! 8. See How To Look Better Naked...


NowLoss.comSee another free weight loss diet planweight loss exercise programs ← Fast weight loss workout #2 ← You're here

How To Look Good NakedSee people who've used NowLoss.com to Look Good nakedFree Weight Loss Workout DVD

Who is Adrian Bryant & NowLoss.com? | See everything NowLoss.com has to make you Look Good naked | Contact Adrian to help you look good naked

Read Privacy Policy | Read the Disclaimer (I'm not a doctor!)

Creative Commons License
Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported License which basically means... You can use any of the stuff on NowLoss.com on your website (blog) or in other places as long as you give credit to NowLoss.com