Remember: If you get tired while doing this workout - It's
Okay to stop and rest as long as you need to complete this fast
weight loss workout routine at least 2 times but… You do want to
get to a point where you only take 1 minute breaks after you finish
doing a certain exercises within this workout routine and for
MEN or women…
If you want To build more muscle while burning fat
- You can use heavier dumbbells (weighing more than 20 pounds) and do only 8-to-12 reps for steps 1-thru-3.
To burn even more fat while doing this workout routine…
You can rest less between exercises…
You can do more repetitions of the exercises in this workout
You can use heavier dumbbells when doing the exercises in this workout.
It should take you 15-to-45 minutes to go thru this fast weight loss workout
routine 2-to-4 times and the 1 interval workout at the end and…
You should only do this weight loss workout 3-to-4 times a week
When can I expect to see results?
Depending on how much you weigh and the type of diet you're on… You can expect to lose up to 4 pounds a week with this weight loss workout
so if you're trying to lose as much weight as you can… It's best to do
this workout routine while doing one of these
diet plans and…
After your first 3 workouts you should also expect to have a
much more firmer body from head-to-toe since all the exercises in this
workout work every muscle in your body.