Fast weight loss workout #2 (Burn a lot more Fat Faster & in less time!)
*Here's the weight loss workout you'll do to burn fat real fast... (*watch the video above again to also see how to do this fast weight loss workout)
- Step 1: First you're going to start off by doing 15 power cleans using 10-to-20 pound dumbbells - then you take a 90 second rest and...
- Step 2: Then you're going to do 15 repetitions of the Squat-to-Push press combination exercise - you take another 90 second rest and...
- Step 3: Then you're going to do 15 power cleans & squat-to-push press all in one big exercise - you then take a 2 minute break and...
- Step 4: Then you're going to do 150 Jumping Jacks (or just do Jumping jacks for 1-to-2 minutes without stopping) - then you take a 1 minute rest and...
- Step 5: Then you're going to do 150 Ski Steps (or just do Ski Steps for 1-to-2 minutes without stopping)- then you take a longer 2-to-5 minute break and...
- Step 6: Then you're going to repeat this entire workout (Steps 1-thru-5) 1-to-3 more times and...
- Step 7: After you've gone thru this workout a total of 2-to-4 times... You then do ONLY ONE 10-to-20 minute interval workout to burn even more fat - Go here to see how to do interval workouts & see different interval workouts you can do so basically...
You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and...
Remember: If you get tired while doing this workout - It's
Okay to stop and rest as long as you need to complete this fast
weight loss workout routine at least 2 times but... You do want to
get to a point where you only take 1 minute breaks after you finish
doing a certain exercises within this workout routine and for
MEN or women...
If you want To build more muscle while burning fat
- You can use heavier dumbbells (weighing more than 20 pounds) and do only 8-to-12 reps for steps 1-thru-3.
To burn even more fat while doing this workout routine...
- You can rest less between exercises...
- You can do more repetitions of the exercises in this workout and/or...
- You can use heavier dumbbells when doing the exercises in this workout.
You should only do this weight loss workout 3-to-4 times a week
When can I expect to see results?
Depending on how much you weigh and the type of diet you're on... You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can... It's best to do this workout routine while doing one of these weight loss diet plans and...
After your first 3 workouts - You should also expect to have a much more firmer body from head-to-toe since all the exercises in this workout work every muscle in your body.
Which workout is better to lose weight faster the fast weight lost workout #2 or taebo??
neither one is better than the other - both help you lose weight fast and i would do one for a few weeks and then switch to the other to keep seeing results
Hey can I do this workout in the morning and afternoon 3 times a week? 
yes
If I do workout #1 workout #2 and a 40 minute intensity workout on a treadmill how long will it take me to lose 18lbs when i am 14 years old and I am 128lbs. And I am 5ft 6in tall and a female.
you may lose the first 5 quickly but since you are not overweight the other pounds will take longer
I am 14, 5'6 and weigh 130. I am not overweight but still have some fat mainly on my chest, which results in man boobs and I also have fat on my stomach. I would like to tone all the muscles in my body, but first I would like to target these areas because the summer is coming up and I would like a better beach body, please reply back with the best work outs for me, thank you.
I'm 15 and have little to no work out equipment at all and my parents don't want me going to a gym. I think these work outs could help me lose my last 10-20 pounds and tone my muscles but I don't have any dumbbells or elliptical equipment or even a treadmill... I do have the "Wii Fit" and "Wii Fit Plus" but besides that, very little. Is there anything that will give me the same results but using everyday items? I.e. Water bottle
you can use milkjugs filled with rocks or sand or any containers you can hold on to for weights
how often should we do these workouts???
i hv made my mind to do these workouts... i m 15yrs n have lots of fats near my thighs..so wht do u suggest??
3-to-4 times a week
Thanks so much!
i was wondering if this workout is best for someone who just had a baby. i had a baby 6 weeks ago so besides being out of shape, my muscles are very weak. i need to loose about 38 pounds, so i don't want anything too easy, but i don't want to over work myself either.
you cna do this workout but just go at your own pace with it until you get in enough shape to do it full speed
Hi ,
. . I was quite of wondering that , if you don't eat rice , will you lose weight faster? and if I don't have dumbbells can I skip those exercise? can I only jump jacks and use the jumping rope? and also the ski steps?
use milkjugs filled with sand, water etc if no dumbbells and rice is okay along with these other foods here
i just started doing this today and after doing it my stomach started feeling tight and sucking in my gut makes it hurt is this normal?
I dont know but how often did you workout before you did this workout?
im 15 years old 5 feet 10 inches and im 240 lbs, im trying to get down to about 130-150 if i do this and workout # 1 alternating each month how soon can i expect to see these results?
At least a minimun of 7-9 months
hello, i'm 15 and only 5''. will this workout make me stop growth?
thx
no
should include my interval cardio every day even if im doing this workout 4 times a week or should i only stick to this workout?
light cardio is okay everyday but only do intervals and/or this workout a max of 4 times a week
Im 16, im 5'7 and weigh 280 pounds, i need to loose weight fast, im on the right diet, i just need to loose the weight and the skin can i use lighter weights and this will still work? And any other tips to guarrentee il loose the weight? Lucy x
lighter weights will work but use heavier weights once it gets easy.
I have turned my need to slim down by 30-40 pounds by July (Senior Beach Week) into a contest with a friend... we both desperately want to lose weight, but we also needed motivation. Thanks to our competitive nature, neither of us wants to lose, so in order to keep our point totals up, we have to keep on our routines. The best advantage is that thanks to it being habit a couple months down the road, when the contest ends, we may not even want to stop doing the routines.
The contest's rules and workouts are based on tips and workouts from your site, including Fast fat loss workout #1
and Fast fat loss workout #2, which are the main two. Which one is done on which day is chosen by the contestant, and allows for the routines to be less repetitive and boring.
I'd like to hear your opinion on this idea
that's a great idea! and the only thing is...
The workout will get easier at a point so i suggest when it does or when you're not getting the same results...
Im about 320 pounds and 6'4" trying to get down to a lean 240-250...... will i get the same results doing this workout, or the 13min 50 day workout... I'm already pretty muscular due to playing sports so gaing muscle isnt really an issue.... i just wanna slim down.
Thanks
Ok I have a few questions actually, I started this work out a little over a week ago, I'm 6'3" and i weighed 240 when i started, lost 3 pounds the first week. I did everything you said to do, the only thing i don't do is drink the protein drink 4 times a day, i only do it once, but I don't eat much in the first place, i stay around 1,200 calories a day and i quit drinking, so is it fine that I only drink the protein once a day??? my other question is regarding this workout, everytime i do it and i'm done or even sometimes during the workout it feels like my right knee is about to give out and it pops frequently and when i'm done i can't even walk on it or put pressure on it, would it be ok to take a few day break or is there another workout i can do that wont put much pressure on my knees???
As far as protein goes - the key is just to get into the habit of adding protein to your diet so yes - it's okay to drink protein once a day or none at all as long as you get protein in your diet.
YES! - take days off or don't even do this workout at all if it hurts you in that way.
try sledehammer workouts or... Go here and look at these other fat burning workouts that may be better for you.
In your quest to look better naked - dont get HURT!!
How To Look Good Naked
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1. Get motivated to Lose weight fast...
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