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Fast weight loss workout #2

Here's the weight loss workout you'll do to burn fat real fast…

Step 1: First you're going to start off by doing 15 power cleans using 10-to-20 pound dumbbells - then you take a 90 second rest and…
Step 2: Then you're going to do 15 repetitions of the Squat-to-Push press combination exercise - you take another 90 second rest and…
Step 3: Then you're going to do 15 power cleans & squat-to-push press all in one big exercise - you then take a 2 minute break and…
Step 4: Then you're going to do 150 Jumping Jacks (or just do Jumping jacks for 1-to-2 minutes without stopping) - then you take a 1 minute rest and…
Step 5: Then you're going to do 150 Ski Steps (or just do Ski Steps for 1-to-2 minutes without stopping)- then you take a longer 2-to-5 minute break and…
Step 6: Then you're going to repeat this entire workout (Steps 1-thru-5) 1-to-3 more times and…
Step 7: After you've gone thru this workout a total of 2-to-4 times… You then do ONLY ONE 10-to-20 minute interval workout to burn even more fat - Go here to see how to do interval workouts & see different interval workouts you can do so basically…

You do what you see in the video above 2-to-4 times and then you Do ONE 10-to-20 minute interval workout and…

Remember: If you get tired while doing this workout - It's Okay to stop and rest as long as you need to complete this fast weight loss workout routine at least 2 times but… You do want to get to a point where you only take 1 minute breaks after you finish doing a certain exercises within this workout routine and for MEN or women…

If you want To build more muscle while burning fat - You can use heavier dumbbells (weighing more than 20 pounds) and do only 8-to-12 reps for steps 1-thru-3.

To burn even more fat while doing this workout routine…

You can rest less between exercises…
You can do more repetitions of the exercises in this workout and/or…
You can use heavier dumbbells when doing the exercises in this workout.

It should take you 15-to-45 minutes to go thru this fast weight loss workout routine 2-to-4 times and the 1 interval workout at the end and…

You should only do this weight loss workout 3-to-4 times a week

When can I expect to see results?

Depending on how much you weigh and the type of diet you're on… You can expect to lose up to 4 pounds a week with this weight loss workout so if you're trying to lose as much weight as you can… It's best to do this workout routine while doing one of these weight loss diet plans and…

After your first 3 workouts you should also expect to have a much more firmer body from head-to-toe since all the exercises in this workout work every muscle in your body.

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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There are 12 comments

Neena

Hi Adrian,

I'm 26, 5'2", female 64.5 kg (142.2 lbs). I need to loose weight for my wedding. My goal weight is 47 Kg (103 lbs).
I need to loose 17.7 kg (39 lbs) before wedding. I have 3 months to achieve this goal. Which work out will help to achieve this goal. Does this home weight loss work out will help? Please reply me soon

February 01, 2012

Adrian Bryant

Yes, the home weight loss plan will help you reach that goal

February 02, 2012

Mino

Hi, i weigh around 180 pounds and my height is 5'5, i am so unhappy with my weight and the way i look, and i am getting married on April 2nd, and i need to lose a lot of fat from my body. Do you think this is a suitable plan for me to follow every week until my wedding date? Please help me. My ideal weight is 135 pounds.

January 17, 2012

Adrian Bryant

use 1 of these plans here instead

January 17, 2012

uviii

its really nice n very effective

January 13, 2012

Justyne

Hey adrian. Lovin' the website! I weigh 154 pounds, I'm 5'3.5", and I want to get into shape. Thanks! :)

October 25, 2011

stad

is this a good workout to burn fat n to get in shape or is it to build muscles cz i dnt wnt to build muscle bt wnt to lose fat n i liked this workout

September 07, 2011

Adrian Bryant

it's good for burning fat and building muscle but if you want a fat only workout then look at these workouts

September 07, 2011

Cris

Hello Adrian,

I eat very well alot of organic things and my calorie intake is about 1200 to 1400 daily. I already lost 19lbs in the past 3 months just eating how I normally do and going to the gym sparadically..So I have about 16 more to get to 150..My question is, if I do this work out 3 to 4 times a week at least 2 or 3 times a day..Will I be able to lose about 3 or 4lbs a week?

Thanx u in advance for your reply..

September 05, 2011