Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

#11

misti.connolly,

Do this diet & exercise plan to lose body fat and...

This'll help you do a push-up

Adrian Bryant | 11.11.08 - 11:06 am

#10

Im trying to go into the mlitary I walk 3 x a week for 30 mintes and dance modern hip hop the other 30 min.3 x a week but I weigh a 194 and im at 37% body fat and im 62 inches tall i need to be at 32% body fat and i dont know how to do a correct push up either I think ...Can u help me with both issues...please im trying to leave by Jan. so I know the weight of 147 lbs wont be possible ...but body fat is my only shot..

misti.connolly | 11.09.08 - 8:47 pm

lacy3,

Yes, The underactive thyroid will but I'm not a medical doctor so ask a doctor for the final verdict on that

Adrian Bryant | 10.12.08 - 5:41 pm

have type 2 diabeties and underactive thyroid am still trying to get meds to work but its been a slow process, will thois make it harder for me to lose weight?

lacy3 | 10.11.08 - 10:23 pm | #

milliec19L,

Read how to break out of a weight loss plateau to start losing your last 30 pounds

Adrian Bryant | 08.26.08 - 8:05 pm

hi, I have lost 60 pounds on my own with excercise. I haven't lost anymore. I keep going up and down. Its difficult to change eating habbits. I have to lose another 60 pounds. what can I do to lose at least 30 pounds in four months. I have knee problems and back problems. I have been doing on my good days treadmill, bike, weight lifting, leg bench press. on my pain days I do very little.

milliec19L | 08.25.08 - 10:55 am

lucy,

Do Whatever is best for schedule and/or lifestyle but look at fast weight loss tips #1 & #2 for more advice

Adrian Bryant | 08.07.08 - 7:25 pm

hey, i weigh alot but lately i have been cracking down on eating healthy and walking/jogging/running an hour every night. actually yesterday i uped it to an hour and ten minutes. so far i have lost 11 pounds. my question is, is it good enough to do the hour and ten minute thing all within an hour and ten minutes? or should i split it up during my day? like should i do it in 10 or 15 minute frames all through out my day? which would be better, please?

lucy | 08.06.08 - 5:22 pm

How many calories do you burn doing Bikram yoga?

Leslie Williams | 07.29.08 - 11:32 am

Robynne,

Go here to lose your last 10 pounds

Adrian Bryant | 07.28.08 - 8:43 pm

Hi, I have a sporty muscular build, I weigh 128lbs 5'7. What is the best way to to exercise to loose those last 5-10 lbs

Robynne | 07.28.08 - 3:50 pm