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hi i weigh around 97kgs and i am 33 years old and my height is 5.6". now a few weeks back i was all hyped up and i started with aerobics and strenght training. but i developed severe knee pain and had to completely stop exercising. now i more than worried to start again. please tell me where i went wrong and please please guide me on how should i start working out so that i dont develop the same problem again. i want to get pregnant again but my doc says i must reduce a few kgs frst

by mubi – dubai

June 29, 2010 - 03:45

Reply to mubi

you did not do anything wrong as far as losing weight goes but as for your knee...

that is something a doctor will have to diagnose and help out with but also...

it could be that you did too much too fast and you just need to start off slower next time

by Adrian Bryant

June 29, 2010 - 06:58

Reply to mubi

All I can say is you have to ease your way into training if you haven't done it in awhile. Do not try to over do it especially if you are not use to it. You are not use to using those muscles and ligaments like that. Start out with spending 30 minutes in the gym and cardio included. If something starts hurting then by all means stop it is not worth the risk of injuring your self. Start out with really light weights and maybe walking on the treadmill or biking, LIGHT though. You don't have to go all out when you get in there that will come when you are use to being in the gym and your body gets use to it. I would definitely get your knee checked out though if it is a kind of pain where you are in pain constantly when you are doing exercises. If this is the case then DO NOT continue putting your body through that. You will just make it worse. If you experience soreness this is normal, but keep in mind not to over do it. About two to three weeks start light get use to it then increase by a little. You should be fine, Good Luck

by SPC Jones – Soldier In Iraq

June 30, 2010 - 02:49

I have been walking 2 miles a day for 3 weeks. I walk as fast as I can. I have not lost even a pound. I cut out all soda and I dont eat chips or candy. I eat a small dinner and have boiled eggs for breakfast and normally some cheese and sliced meat for lunch. I am at 165 and 46 yrs old. I do not have a thyroid but take a low dose thyroid pill (dr wont increase the dose) I really want to look good and feel good. I weight so much it hurts. What do I need to do? I've tried taking a zumba class but gave up because, even though it was easy to do, I couldn't handle it. I could never make it through each section. Any help would be so appreciated. I'm tired of crying, trying and feeling fat and ugly.
Thank you for your time - sorry this was so long

by Anna – Goodyear, AZ

June 03, 2010 - 12:43

Reply to Anna

workout is too easy! - make it more intense

go here to speed up weight loss

why not run 2 miles

by Adrian Bryant

June 03, 2010 - 10:25

Reply to Anna

Good job on cutting out the junk and sodas, that is a good start. What I recommend is to eat six meals a day. Sounds like a lot but not if you watch your portion size intake. 3 main course meals and 3 snacks. Make sure you make healthy choices to. Baked instead of fried and vegetables or fruit. Be creative also; craving something sweet go for a yogurt with fruit. It has a lot to do with what you eat. Of course exercise is involved but if your not eating enough to fuel your body or filling your body with the wrong things then it will be point less. Keep motivated and stay on track and before you know it your pants will feel loser and you will see the weight drop off the scale. Also hydrate, hydrate, hydrate. Make sure you are drinking plenty of water. Try to stick with water also . If you are craving something different then try juice. A good thing to remember when you finish your exercise is to plenish your body with what it needs to rebuild. Try eating tuna on wheat, drinking a lowfat 2% choclate milk. Don't sweat to much on putting the calories back into your body which you worked so hard to burn off. The secret to your body is that you are still burning calories after your done. Keep your head up and hope this works for you. Stick with it and you will be there in no time.

by SPC Jones – Soldier In Iraq

June 30, 2010 - 02:40

hi, i was just wondering if it was poosible to lose 1-2 a day. and if you did could that get you down to your goal or does it depend on food intake and activity. thanks

by Victory – South Bend. IN

May 16, 2010 - 05:19

Reply to Victory

only when you first start a fat loss plan and this will continue based on how overweight you are

by Adrian Bryant

May 16, 2010 - 10:00

hi i had forgot to tel you that i just stared doing exercice 2 days agoand that iv never excercice in my life and the reazon was because before i had my kids i only weitgh 106 pounds please again help me losse at lease 20 pounds thanx

by mary – los angeles

May 06, 2010 - 02:10

Reply to mary

stay on this plan here

by Adrian Bryant

May 06, 2010 - 03:39

hi my name is mary and i just had my second baby 8 months ago im trying to loose weigth for some reazon i only gain belly fat wich is baby fat from pregnancy and my tighs got fater thoes are the only plays i have fat what can i do to looset faster and what tings can i eat wile im brestfeeding i also forgot to tell u my courent weith is 135 pounds and my hight is 4.11 and im 25 years old im trying to loose at lease 27 pouds thank you and hope to heare from you soon

by marisol – los angeles

May 06, 2010 - 01:43

In about a month of so, I'm starting ballet classes again (I was obese injured myself, and just quit after I recovered), and I need to lose extra weight, fast! I used to be a size 20, but now I'm a size 12. I want to be a size 6 because dancers don't look good fat. Any ideas? I own an elliptical.. :'( thanks.

by Savannah

May 02, 2010 - 06:06

Reply to Savannah

here's a good idea

by Adrian Bryant

May 02, 2010 - 09:52

I am 5'1, female. I weight 182 and a half pounds. I started to walk in January, and started to lose weight quickly. I started out at 195, and dropped to 184 by march. Then I got a treadmill, and started using it in mid March. I also have really been watching what I eat. I only eat lean meats, veggies and fruit, and limited fats and snacks. I wear a heart rate moniter with chest strap a lot, and noticed I am burning about 3300 calories a day (from wake up to bed time). But since starting the treadmill I have only lost 1 pound in 6 weeks! I have also started using exercise videos for abs, legs, cardio and arms. I am just confused as to what is going on. Could I be burning the same amount of fat as I am earning muscle for the last 6 weeks? Please help!

by Amy

May 02, 2010 - 02:28

I have an umbilical hernia after my 2nd child a few years ago, i am very slim but don't exercise at all. I'm ready to exercise now, to tone and be fit but need advice please on the abs. My muscles never knit back together but my hernia makes my tummy protrude although I can usually suck it in quite well, i also have lots of horrible loose skin, is surgery the only way to get rid of the loose skin? i am over 40.

by monique

March 15, 2010 - 04:35

Reply to monique

Before you think about surgery

some women in a situation after pregnancysimilar to yours had success with this here

by Adrian Bryant

May 02, 2010 - 09:51

How much do I loose weight when...I do step up on a normal average stairs on a stairway? for 1-6 hours per day?

It's hard to know because I don't have a calculator....

Waiting for your reply,

Darci

by Darci

March 06, 2010 - 08:44

Reply to Darci

I also don't know the answer to that but is this something you do as a workout or is it part of your normal routine?

by Adrian Bryant

March 06, 2010 - 03:19

Hi Adrian, I would first like to say thank you so much for this page. It has really helped me to be motivated. So here is my question. if you combine weightlift with cardio, will i still gain muscles then?

by Jesper

January 02, 2010 - 05:19