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I'm 'morbidly obese' at 243lb and 5'11" tall. I struggle to lose any weight. I am 51 years old.
I swim 5-times-per-week, doing a mile-and-a-half each time front crawl. That's 96 lengths in a 25 metre pool and 73 lengths in a 33m pool. I do the distance in 51-53 minutes. I make sure I don't eat afterwards before going to bed, so I always wake up hungry. I find that I have to have a glucose drink the next day to stop falling asleep.
I can run, but it hurts my knees initially. Flat-out (finishing with tunnel vision) I can do a 5:20 mile, but longer distances (3 miles +) are really beyond me.
I struggle with raising my heartbeat. At rest I have a (measured by a nurse) beat of 51 bpm and my breathing drops to 3-4 breaths-per-minute. On a treadmill with a 2.5 degree gradient/12 mph flat-out I can get my heart up to 119 bpm, but only for a few minutes.
Should I be doing high intensity, short exercise regimes, or stick with the lengthy ones? At present it is taking me a month to lose a single pound and I am finding I am needing to bump-up the mileage swum week-after-week to even get a bit tired.
April 14, 2014
are you tracking your calorie intake?
I am weighted 76 kgs,.. My height is 5'11..., i want to loose my fat.... Help me
April 13, 2014
use this workout and this diet to lose fat
I am walking only 30 minutes a day. i want to be on dieting and do exercise but my parents tells that i am normal. but in my view i think that i am overweight. so please suggest me any right tips that can help me in reducing my weight.
March 31, 2014
April 01, 2014
I'm a 29 year old mom with two kids, I weight 132 pounds n I'm 5 feet 1 inch, I do only house works without any workout. How much pounds do I have to loose to stay fit?
March 27, 2014
use this workout and this diet to stay fit
March 28, 2014
hi Adrian, I am 39, currently weight 227. i have lost weight a few times and gain it back .i want to lose weight for good. not sure what diet good for me. i don't like weight watchers. I am addict to pop ,curbs, candy. I do like fruit and vegetables.can you give me suggests. also a exercise plan.
March 24, 2014
use this workout and this diet
First of all I am from India and my weight is around 260lbs and height is 5,11" I don't want to loose weight fast. my age is 18 and i have enough time to loose weight by swimming, cycling, walking and rope jumping as you mention i just want that can you please make a diet chart for me and how much calories do i have to consume ............ thank you very much and appreciate you.
March 02, 2014
hi i'm 14 turning on 15 and im 221 how much weight should I lose and is it possible to lose it by april 29th ( my birthday )
February 24, 2014
expect to lose 10 pounds every 4-to-6 weeks but it's to you to make your own weight loss goal
February 25, 2014
I started using your fat loss workout log that you had on your website and I don't know what to enter for calories burned. I've been doing the weird workout video, jumping jacks, ski steps, and the bathroom one on your Youtube Channel.
January 29, 2014
for workouts like that you will have to use other things to guage progress and intensity like by trying to do more jumping jacks each set or your can rate your workout on a scale of 1-to-10 or 1-to-100
What do you think about yoga for weight loss activity?
Can I do it on my rest days of my workout schedules? Thanks.
November 12, 2013
see this here but...
I think eventually you'll need to do something more intense than yoga to consistently lose weight
Hello Adrian if you are the real thing please help. I am a 26 year old Latina who is 5'2 and weighs 160 pounds. I am tired of all the work outs I have tried like the Jillian Michaels dvds . They only make my botty start getting smaller from the sides and That is exactly what I dont need. I am a curvy lady who now after 3 children and lack of a good trainer and money dont know what to do. I currently struggle with a belly just around my belly button and my but is bigg but i will like to get it rounder from the bottom and sides.It mostly is bigg right from the top and middle. Also please help I can no longer wear shorts I have bigg legs but will like to build thick legs . Right now i struggle with flabby inner thighs and cant seem to do the right work out for them. Please if you really are the real thing tell me what I have to do.
GOD BLESS !
June 12, 2013
use this plan to lose weight and keep curves
June 13, 2013
Hey, I got a question. I'm 17 5ft 5in and I weigh 226 I really need to lose weight bad I have a very low matabolism and don't lose weight easy what do u suguest I do to lose weight
May 23, 2013
Use any 1 of the permanent weight loss plans here
May 25, 2013
Hi I'm 13 girl and wigh 159 pounds how much do I need to lose to be healthy Wight
April 28, 2013
how tall are you?
im 20 yr old, 5'6 and weigh 191lb.
i need to lose 3 and a half stone (42lb) to be 'decent' as i am classed as obese however a size 14/16 uk clothes.
im doing 50 skip via skipping rope, 50 star jumps and then 10 laps of 10m sprints, repeating this method between 10 and 15 times (depending on when my asthma reacts) about 4/5 times a week. do you think i will be able to lose this weight? is so how long do you think this will take me? i am also only eating on average 1400 cal p/d.
thank you Jessie P.
March 18, 2013
it will help but expect to lose 10 pounds every 4-to-6 weeks
i am a 24 year guy, married since 8 months. my height is 5 feet 8 inches and my weight is 95 kg. i need to lose drastically. my target is to be 80 kg in 3 months, is that possible? if yes please help me with it. thanx in advance.
March 03, 2013
very possible. just Use any 1 of the permanent weight loss plans here
i'm 14, 5 foot 5" and 137 pounds. If i want to lose 27 pounds and get down to 110 will using the elliptical 30-50 minutes a day and eating 1781 cals a day help me reach my goal? If yes, how long do you think it would take?
November 05, 2012
just starting out expect to lose up to 5 pounds the first week and then 1-3 pounds every week after that
hi,adrian.i weigh 120 kgs presently..and my height is 6 feet 2 inches.my goal is to bring my weight all the way down around 85.i wanna achieve most of it in the following two months because i have an event coming up the new jan and m zero-confident about presenting myself.i have been doing the 20 min 2 chair workout since 3 days and a good fibre foods diet too...can u suggest me a plan that'll make to reduce atleast 20 kgs in two months???
October 29, 2012
you can start on this plan here
October 30, 2012
I started doing the last 10lb intense workout intervals for two weeks with seeing results :) The only thing is I have experience pain in my knees and pressure in my chest. I have never worked out before then to go straight into intense workouts i feel like may be the cause. Could you email me back for reassurance and guidance to continue working out with some suggestions.. Thanks Im 23 and i weight 143lbs
October 24, 2012
are you doing those intense workouts 4 times per week
October 25, 2012
I am 20 years old, 5'10", and 185 lbs. I will be going to Vegas for my 21st birthday in just a month and I want to lose my lovehandles and regain the muscle in my things. Seeing as I used to be a powerlifter, I will have no problems with my legs. However, I have not a clue how to lose these stupid "love" handles, or as I like to call them, hate handles. I will be working out to Insanity every morning, and throwing in kickboxing Tuesday and Thursday evenings. My diet will be paleo, to help provide my body with enough protein for the workouts. Is there any workouts I can to shrink my hate handles before my trip to Vegas? (realistically I know I will not lose much weight in just one month, but I want to lose atleast some)
August 10, 2012
go here for love handles
You'll want to do as much cardio as you can fit in to your exercise regime... like, whenever you're at the gym, go on the treadmill for, say, 10-15 mins before doing weights, then go on the bike or something for 10-15 mins after. A month should be enough time for you to slim down, and the "love handles" are usually the first area to slim down when you do activities like the treadmill and bike regularly - good luck! :)
August 30, 2012
I injured my achillis tendon doing the bathroom exercise yesterday. What other workout/s can I do, with the same intensity,so that I can stay on track? Also, what are some warmups I can do so that I can reduce the possibility of injuring another part of my body?
May 11, 2012
check with your doctor first about your achillies butuse these tips to stay on track
hi, I'm 11 yrs
i want to have a flat stomach, smaller shoulders and smaller thighs.
i want to have a healthy body and of course a great shape
in 3 weeks or in 22 days ,and if ever i would reach my goal i really want to maintain my shape
so, what should i do?
May 08, 2012
get started on any of the plans here
i am 13 yrs old. turning 14.
i guess i'm 5 ft. tall i don't know how much i weigh..
i want to have a flat stomach smaller shoulders and smaller thighs.
i want to have a healthy body and of course a great shape
in 1- 2 months,and if ever i would reach my goal i really want to maintain my shape
so, what should i do??
thanks by the way.... :)
May 04, 2012
you can start with this plan here
hi, I am 23 year old and currently weigh 75 kgs. I am currently practising aerobics 4days a week.it has only been a month now. how much time would it take to shed 15 kg this way? also are there any other suggestions,i try and control my diet. pls advice
April 29, 2012
just go hereto get on the right track to lose weight fast
April 30, 2012
I am currently doing turbo jam to lose weight. is this an effective exercise for weight/fat loss?
April 24, 2012
yes it is
you have the masterminds
March 14, 2012
This is a great site I will definitely use. Making some, hopefully, permanent changes to my diet and exercise regimens. This site will at least give me a few options/tools to use without selling me anything or making me buy something.
February 03, 2012
Hi Adrian. I weigh 176 lbs am 18 years old and am hard to get motivated. I would like to get stronger as well as lose weight but I am finding it hard to get a plan to stick to. I also lack exercise equipment and money to purchase such things so I need to some sort of routine for quickly losing 50 lbs while gaining strength and preferably better breathing as well if you have hints on that. This routine would need to be an improvised one most likely since as I said I lack equipment they only thing I've got is arms legs and a kayak any hints or routines would be greatly appreciated thank you.
January 22, 2012
go here to lose weight without equipment
Hii, i really wanna lose weight fast but i dont know how to start what do you suggest??
January 03, 2012
January 04, 2012
Hey, I am 16, height is 5' 4'' and I weight 240lbs. Over the span of 1 year and 1/2. I want to be at my goal weight 150lbs. I want to only use sources I can do at home. Also, I have an issue keeping on track, keeping motivated.
Can you help me with a plan that will get me to my goal in the time of 1 year and 1/2? Thanks :)
December 23, 2011
go here to lose weight at home
December 24, 2011
Hi Adrian, I'm 14, I weigh 153 lbs and I'm 5'4. I really want to be 120 pounds, but I just can't seem to lose it. I'm a sugar addict, and I looked over your "how to curb cravings" section but I can't stop eating chips,chocolate and other sweet and sugary things. My dad always buy sweets and I cant convince him to stop. How do I resist the urge?! And I want to lose my 33 pounds February, but I know that's a bit unrealistic so I'd just like to lose it by June. I also want to get a flat stomach (Im an "apple") and to slim my thighs down a tad. I'm currently using a food journal and going to a gym 4x a week. How can I achieve my goals and cut down cravings?
December 18, 2011
It sounds most of your cravings are in your head so the good news is that you need to get motivated into not giving into cravings and also...
use 1 of these plans to lose weight
Please add a category for calories burned doing yoga and/or pilates. Thanks.
November 28, 2011
Hi Adrian, I'm 14, I'm not quite sure what I weigh but I want to lose weight and build up my muscles and keep a good diet, can u suggest the best things to do in all of them!
October 16, 2011
start off with this plan here
October 17, 2011
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