activities in this free weight loss workout program here »
Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used NowLoss.com to Look Better Naked for free.
Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!
Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter
Back to Top
Hi im 16 and I weigh 200 lbs I would like to be 150 by August or September what can I do to lose the weight?
June 29, 2015
also I am 5'3
use this workout and this diet
I'm 5'8 I'm 248 nd I need to be 200 by July the 1 is that possible I need help I want a flatter stomach nd I have trouble losing the bottom stomach nd I also want a bigger but nd chest is that to much to ask for I go to the gym when I have time nd do 3 sets of 10 on my leg press nd chest what can I do.
May 30, 2015
possible but 20+ pounds by then is more likely.
use this emergency weight loss plan here
May 31, 2015
I'm 17 5'6 and 188 lbs I need to lose 30 lbs but I would really like to lose my gut and tighten my curves and get my butt a bit bigger by August. Is that realistic and how can I do it?
May 28, 2015
Do you have any workouts using kettlebells?
February 27, 2015
February 28, 2015
At the moment I am about 58kg and I'd like to be about 45kg. I am 5'3 and I'm usually busy. I don't have any workout equipment either. What workout/diet recommendations do you have?
December 14, 2014
Hey I am a 14 year old girl and I don't know how much I weigh in KG but I am 150lbs and hate it!!!! So I'm going to try some of these things here, I am lazy lazy so I am gonna have to try very hard. Thanks for the info!!
December 11, 2014
Hey adrian, this is really awkward for me but im about 14 yrs old, and weigh 64.7 kilos! Ive been teased at school many times and im tired of it,, i love eating vegetables and fruits (raw), and hula hooping,,, right now its summer vacation and there are two months left, so i was wondering if u could help me lose as much as i can by the end of this vacation,,, please tell me what workout and diet i should use,,, i REALLY wanna be 55 kilos or something,,, and btw i am quite tall,, please help!!
July 07, 2014
hi,am 25yrs,weight 75kg height 5'1,right now i do jogging and suryanmaskar, can i reduce 20kg by doing this regime regularly...???
May 11, 2014
you can but what about yoru diet?
May 12, 2014
I'm 'morbidly obese' at 243lb and 5'11" tall. I struggle to lose any weight. I am 51 years old.
I swim 5-times-per-week, doing a mile-and-a-half each time front crawl. That's 96 lengths in a 25 metre pool and 73 lengths in a 33m pool. I do the distance in 51-53 minutes. I make sure I don't eat afterwards before going to bed, so I always wake up hungry. I find that I have to have a glucose drink the next day to stop falling asleep.
I can run, but it hurts my knees initially. Flat-out (finishing with tunnel vision) I can do a 5:20 mile, but longer distances (3 miles +) are really beyond me.
I struggle with raising my heartbeat. At rest I have a (measured by a nurse) beat of 51 bpm and my breathing drops to 3-4 breaths-per-minute. On a treadmill with a 2.5 degree gradient/12 mph flat-out I can get my heart up to 119 bpm, but only for a few minutes.
Should I be doing high intensity, short exercise regimes, or stick with the lengthy ones? At present it is taking me a month to lose a single pound and I am finding I am needing to bump-up the mileage swum week-after-week to even get a bit tired.
April 14, 2014
are you tracking your calorie intake?
I am weighted 76 kgs,.. My height is 5'11..., i want to loose my fat.... Help me
April 13, 2014
use this workout and this diet to lose fat
I am walking only 30 minutes a day. i want to be on dieting and do exercise but my parents tells that i am normal. but in my view i think that i am overweight. so please suggest me any right tips that can help me in reducing my weight.
March 31, 2014
April 01, 2014
I'm a 29 year old mom with two kids, I weight 132 pounds n I'm 5 feet 1 inch, I do only house works without any workout. How much pounds do I have to loose to stay fit?
March 27, 2014
use this workout and this diet to stay fit
March 28, 2014
hi Adrian, I am 39, currently weight 227. i have lost weight a few times and gain it back .i want to lose weight for good. not sure what diet good for me. i don't like weight watchers. I am addict to pop ,curbs, candy. I do like fruit and vegetables.can you give me suggests. also a exercise plan.
March 24, 2014
Tap to Look Good Naked or…
Easy Weight Loss Plans
Perfect for stay at home moms, busy schedules or can't afford a gym
Eat whatever you want, whenever you want & still lose weight fast
Use this 95 day workout plan if you're lazy or not in shape
Use this plan to lose weight without counting calories
Only use the emergency plans to temporarily lose a lot of weight REAL FAST in a short amount of time
Weight Loss Workout Videos - Get Them On DVD
See More Workout Videos →
Quick Weight Loss Tips
Best Weight Loss Foods & Diet Supplements
Weight Loss Tools
See how many calories you need to eat lose weight
See how many carbs, protein & fats you need in your diet to lose weight
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more
See how much you're supposed to weigh
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
Answers To Help You Lose Weight
See 28 More Answers To Help You Lose Weight Fast →
Get Bigger Arms, Back, Chest, Shoulders & Legs
Fast Muscle Building Tips
Answers To Help You Build Muscle
See 28 More Answers To Help You Build Muscle Fast →
Exercises To Get Sexy Curves
Answers To Help You Get Curves
See 21 More Answers To Help You Get Curves Fast →
How To Get Rid Of Imperfections
How To Look Younger
How To Get Better Looking Skin
| Disclaimer | Sitemap Write for NowLoss.com / Become a contributor© 1996-2013 NowLoss.com
Get These Free Videos…(Offer Expires