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1-35 of 106 Comments

Sir!I am Nora.I am 17 years old.And my weight is 134 pounds.I am five feet and two inches tall.I want to lose weight in 3 months Sir.I am a college girl.So I am free only in the evening time between 3 p.m to 5 p.m.Sir,what should I do.Please help me.I have too many fat in lower abs area.

August 11, 2017

Adrian Bryant

start here

August 12, 2017

Amarachi Egemeole

Pls am 18yrs old I weigh 80kg how can I loose weight am tired I have done a lot of tins to loose weight like 10kg plss help me

July 19, 2017


Hi, I am 39 years old and 250 pounds. Very over weight I have tried alot of things but DONT stick with it. I feel tired and weak all time . I hate the way I look . I need to lose about

July 06, 2017


Hi Adrian, I am 14 years old, 5'5" and 167 lbs....I would really like to lose 30 pounds by August. Can you help me?

April 29, 2017


I'm 168 5'3 wanna lose 30 pounds by the end of the year I jog/walk 35mins a day everyday and I work about 2030 hours a week on my feet the whole time moving around what do you suggest I do to lose this weight a little faster.

August 01, 2016

Adrian Bryant

one of these plans will help you lose 30 pounds faster

August 01, 2016


Everything you are doing is great but the best possible healthy way to lose those pounds is counting calories eat up to 1500 a day but eat healthy as well like veggies and fruit Almonds and Avocado are fat burning foods and drink alot of homemade green tea no lemon surger or honey. This will help you lose weight fast and just try to get this into a lifestyle it's very beneficial to the body.

May 02, 2017


I'm 34 years old and just had a baby via a 3rd cs section. I've been physically active all through out my pregnancy but still gained 60 lbs. I'm currently 230 lbs and would like to lose at least 30 lbs before I go back to playing badminton. Atm I workout 6x a week for about 45 minutes to an hour. I do a 4 to 5 mph walk for about 35 minutes with weights then either do light abdominal exercises (I have diastasis recti) or arm toning exercises (with weights). I want to progress but I hate jogging. Someone recommended sprinting. I also avoid eating after 6 pm and breastfeed full time (although the breastfeeding seems to make me gain more weight). I feel lighter each day but haven't lost weight but have lost some cms...
Is what Im currently doing enough to lose about 30 lbs in 3 months (safely)? Is there anything I can add or tweak? Thank you in advance. 😆

June 30, 2016


Hi Adrian
I m 167 5'3 my BMR is 1450 my question is what if I consume 700 n do ur HIIT 30 min running workout twice a day can I lose upto 60lbs in 3 months?

May 08, 2016

Adrian Bryant

BMR does not account for your normal activity so yes, the 700 cal will produce fast weight loss but there is no need to go so low UNLESS you can do it without being constantly hunger or cravings

May 08, 2016


Hello sir I am 5.4 and too over weight with aged 25 what you suggest me. I wanna loose weight in one month

April 17, 2016

RJ Maramag

Hi! I hope you can help me with my weight loss endeavor. I'm 23 years old , 214 lbs and stand tall at 5'10. I'm into jogging. What time frame can you suggest, how often? Can you recommend any diet regimen, but I'm poor in counting or monitoring the calorie content of what I'm eating? White rice is our staple food. My objective is to lose 5kgs in one month (despite busy schedule, I only have Saturday and Sunday morning to jog). Thank you!

December 29, 2015


Hi Adrian, I just wanted to let you know how wonderful your site is. This is the most encouraging place I have ever been to. I hope you keep up this good work. Just wanted to know how thoughtful you are for taking the time to show care. Thanks.

September 21, 2015

Adrian Bryant

your welcome

September 22, 2015


Ok, I'm in my mid thirties, have rheumatoid arthritis, and fibromyalgia.... Want to lose weight.... Any suggestions??

September 12, 2015

Adrian Bryant

start here

September 12, 2015


Hi Adrian,
I am 5ft and in a wheelchair. I have a problem with losing weight but I don't have trouble gaining it. I can walk a little bit. I play sports but it's wheelchair sports. What do you recommend.

September 04, 2015

Adrian Bryant

can you do this?

September 05, 2015


Hi im 16 and I weigh 200 lbs I would like to be 150 by August or September what can I do to lose the weight?

June 29, 2015


also I am 5'3

June 29, 2015


I'm 5'8 I'm 248 nd I need to be 200 by July the 1 is that possible I need help I want a flatter stomach nd I have trouble losing the bottom stomach nd I also want a bigger but nd chest is that to much to ask for I go to the gym when I have time nd do 3 sets of 10 on my leg press nd chest what can I do.

May 30, 2015

Adrian Bryant

possible but 20+ pounds by then is more likely.
use this emergency weight loss plan here

May 31, 2015


I'm 17 5'6 and 188 lbs I need to lose 30 lbs but I would really like to lose my gut and tighten my curves and get my butt a bit bigger by August. Is that realistic and how can I do it?

May 28, 2015

adrian bryant

go here

May 28, 2015


Hi Adrian,

Do you have any workouts using kettlebells?

February 27, 2015

Adrian Bryant

not yet

February 28, 2015

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