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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!
#11

misti.connolly,

Do this diet & exercise plan to lose body fat and...

This'll help you do a push-up

Adrian Bryant | 11.11.08 - 11:06 am

#10
Im trying to go into the mlitary I walk 3 x a week for 30 mintes and dance modern hip hop the other 30 min.3 x a week but I weigh a 194 and im at 37% body fat and im 62 inches tall i need to be at 32% body fat and i dont know how to do a correct push up either I think ...Can u help me with both issues...please im trying to leave by Jan. so I know the weight of 147 lbs wont be possible ...but body fat is my only shot..

misti.connolly | 11.09.08 - 8:47 pm
#9

lacy3,

Yes, The underactive thyroid will but I'm not a medical doctor so ask a doctor for the final verdict on that

Adrian Bryant | 10.12.08 - 5:41 pm

#8
have type 2 diabeties and underactive thyroid am still trying to get meds to work but its been a slow process, will thois make it harder for me to lose weight?

lacy3 | 10.11.08 - 10:23 pm | #
#7

milliec19L,

Read how to break out of a weight loss plateau to start losing your last 30 pounds

Adrian Bryant | 08.26.08 - 8:05 pm

#6
hi, I have lost 60 pounds on my own with excercise. I haven't lost anymore. I keep going up and down. Its difficult to change eating habbits. I have to lose another 60 pounds. what can I do to lose at least 30 pounds in four months. I have knee problems and back problems. I have been doing on my good days treadmill, bike, weight lifting, leg bench press. on my pain days I do very little.

milliec19L | 08.25.08 - 10:55 am
#5

lucy,

Do Whatever is best for schedule and/or lifestyle but look at fast weight loss tips #1 & #2 for more advice

Adrian Bryant | 08.07.08 - 7:25 pm

#4
hey, i weigh alot but lately i have been cracking down on eating healthy and walking/jogging/running an hour every night. actually yesterday i uped it to an hour and ten minutes. so far i have lost 11 pounds. my question is, is it good enough to do the hour and ten minute thing all within an hour and ten minutes? or should i split it up during my day? like should i do it in 10 or 15 minute frames all through out my day? which would be better, please?

lucy  | 08.06.08 - 5:22 pm
#3
How many calories do you burn doing Bikram yoga?

Leslie Williams | 07.29.08 - 11:32 am
#2

Robynne,

Go here to lose your last 10 pounds

Adrian Bryant | 07.28.08 - 8:43 pm

#1
Hi, I have a sporty muscular build, I weigh 128lbs 5'7. What is the best way to to exercise to loose those last 5-10 lbs

Robynne   | 07.28.08 - 3:50 pm

There are 5 comments

I have an umbilical hernia after my 2nd child a few years ago, i am very slim but don't exercise at all. I'm ready to exercise now, to tone and be fit but need advice please on the abs. My muscles never knit back together but my hernia makes my tummy protrude although I can usually suck it in quite well, i also have lots of horrible loose skin, is surgery the only way to get rid of the loose skin? i am over 40.

 by monique
March 15, 2010 - 04:35

How much do I loose weight when...I do step up on a normal average stairs on a stairway? for 1-6 hours per day?

It's hard to know because I don't have a calculator....

Waiting for your reply,

Darci

 by Darci
March 06, 2010 - 08:44
Reply to Darci

I also don't know the answer to that but is this something you do as a workout or is it part of your normal routine?

 by Adrian Bryant
March 06, 2010 - 03:19

Hi Adrian, I would first like to say thank you so much for this page. It has really helped me to be motivated. So here is my question. if you combine weightlift with cardio, will i still gain muscles then?

 by Jesper
January 02, 2010 - 05:19
Reply to Jesper

You'll gain muscle from both but you need to go here to maximize muscle gain

 by Adrian Bryant
January 02, 2010 - 07:17
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