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1-40 of 73 Comments

Hi Adrian,

Do you have any workouts using kettlebells?

February 27, 2015

Adrian Bryant

not yet

February 28, 2015


At the moment I am about 58kg and I'd like to be about 45kg. I am 5'3 and I'm usually busy. I don't have any workout equipment either. What workout/diet recommendations do you have?

December 14, 2014


Hey I am a 14 year old girl and I don't know how much I weigh in KG but I am 150lbs and hate it!!!! So I'm going to try some of these things here, I am lazy lazy so I am gonna have to try very hard. Thanks for the info!!

December 11, 2014


Hey adrian, this is really awkward for me but im about 14 yrs old, and weigh 64.7 kilos! Ive been teased at school many times and im tired of it,, i love eating vegetables and fruits (raw), and hula hooping,,, right now its summer vacation and there are two months left, so i was wondering if u could help me lose as much as i can by the end of this vacation,,, please tell me what workout and diet i should use,,, i REALLY wanna be 55 kilos or something,,, and btw i am quite tall,, please help!!

July 07, 2014


hi,am 25yrs,weight 75kg height 5'1,right now i do jogging and suryanmaskar, can i reduce 20kg by doing this regime regularly...???

May 11, 2014

Adrian Bryant

you can but what about yoru diet?

May 12, 2014


I'm 'morbidly obese' at 243lb and 5'11" tall. I struggle to lose any weight. I am 51 years old.

I swim 5-times-per-week, doing a mile-and-a-half each time front crawl. That's 96 lengths in a 25 metre pool and 73 lengths in a 33m pool. I do the distance in 51-53 minutes. I make sure I don't eat afterwards before going to bed, so I always wake up hungry. I find that I have to have a glucose drink the next day to stop falling asleep.

I can run, but it hurts my knees initially. Flat-out (finishing with tunnel vision) I can do a 5:20 mile, but longer distances (3 miles +) are really beyond me.

I struggle with raising my heartbeat. At rest I have a (measured by a nurse) beat of 51 bpm and my breathing drops to 3-4 breaths-per-minute. On a treadmill with a 2.5 degree gradient/12 mph flat-out I can get my heart up to 119 bpm, but only for a few minutes.

Should I be doing high intensity, short exercise regimes, or stick with the lengthy ones? At present it is taking me a month to lose a single pound and I am finding I am needing to bump-up the mileage swum week-after-week to even get a bit tired.

April 14, 2014

Adrian Bryant

are you tracking your calorie intake?

April 14, 2014


I am weighted 76 kgs,.. My height is 5'11..., i want to loose my fat.... Help me

April 13, 2014

Adrian Bryant

use this workout and this diet to lose fat

April 14, 2014


I am walking only 30 minutes a day. i want to be on dieting and do exercise but my parents tells that i am normal. but in my view i think that i am overweight. so please suggest me any right tips that can help me in reducing my weight.

March 31, 2014

adrian bryant

more tips

April 01, 2014


I'm a 29 year old mom with two kids, I weight 132 pounds n I'm 5 feet 1 inch, I do only house works without any workout. How much pounds do I have to loose to stay fit?

March 27, 2014

Adrian Bryant

use this workout and this diet to stay fit

March 28, 2014


hi Adrian, I am 39, currently weight 227. i have lost weight a few times and gain it back .i want to lose weight for good. not sure what diet good for me. i don't like weight watchers. I am addict to pop ,curbs, candy. I do like fruit and vegetables.can you give me suggests. also a exercise plan.

March 24, 2014


My height is 5.3'', and weight is 80 kg ,to get weight loss of 20 kg what kind workout i should do.currently i am doing pathanjali yoga for one hour, resistance band workout for 1/2 an hour, 4km of walking in 45 minutes.

November 19, 2014


Hello Adrian,
First of all I am from India and my weight is around 260lbs and height is 5,11" I don't want to loose weight fast. my age is 18 and i have enough time to loose weight by swimming, cycling, walking and rope jumping as you mention i just want that can you please make a diet chart for me and how much calories do i have to consume ............ thank you very much and appreciate you.

March 02, 2014

adrian bryant

diet chart

March 02, 2014


B i u s link pre code quote

May 28, 2014


hi i'm 14 turning on 15 and im 221 how much weight should I lose and is it possible to lose it by april 29th ( my birthday )

February 24, 2014

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks but it's to you to make your own weight loss goal

February 25, 2014



I started using your fat loss workout log that you had on your website and I don't know what to enter for calories burned. I've been doing the weird workout video, jumping jacks, ski steps, and the bathroom one on your Youtube Channel.

Thank You

January 29, 2014

Adrian Bryant

for workouts like that you will have to use other things to guage progress and intensity like by trying to do more jumping jacks each set or your can rate your workout on a scale of 1-to-10 or 1-to-100

January 29, 2014


What do you think about yoga for weight loss activity?
Can I do it on my rest days of my workout schedules? Thanks.

November 12, 2013

Adrian Bryant

see this here but...

I think eventually you'll need to do something more intense than yoga to consistently lose weight

November 12, 2013

Ms. VegA

Hello Adrian if you are the real thing please help. I am a 26 year old Latina who is 5'2 and weighs 160 pounds. I am tired of all the work outs I have tried like the Jillian Michaels dvds . They only make my botty start getting smaller from the sides and That is exactly what I dont need. I am a curvy lady who now after 3 children and lack of a good trainer and money dont know what to do. I currently struggle with a belly just around my belly button and my but is bigg but i will like to get it rounder from the bottom and sides.It mostly is bigg right from the top and middle. Also please help I can no longer wear shorts I have bigg legs but will like to build thick legs . Right now i struggle with flabby inner thighs and cant seem to do the right work out for them. Please if you really are the real thing tell me what I have to do.

June 12, 2013

Adrian Bryant

use this plan to lose weight and keep curves

June 13, 2013


Hey, I got a question. I'm 17 5ft 5in and I weigh 226 I really need to lose weight bad I have a very low matabolism and don't lose weight easy what do u suguest I do to lose weight

May 23, 2013


Hi I'm 13 girl and wigh 159 pounds how much do I need to lose to be healthy Wight

April 28, 2013

Adrian Bryant

how tall are you?

April 28, 2013



im 20 yr old, 5'6 and weigh 191lb.
i need to lose 3 and a half stone (42lb) to be 'decent' as i am classed as obese however a size 14/16 uk clothes.
im doing 50 skip via skipping rope, 50 star jumps and then 10 laps of 10m sprints, repeating this method between 10 and 15 times (depending on when my asthma reacts) about 4/5 times a week. do you think i will be able to lose this weight? is so how long do you think this will take me? i am also only eating on average 1400 cal p/d.

thank you Jessie P.

March 18, 2013

Adrian Bryant

it will help but expect to lose 10 pounds every 4-to-6 weeks

March 18, 2013


i am a 24 year guy, married since 8 months. my height is 5 feet 8 inches and my weight is 95 kg. i need to lose drastically. my target is to be 80 kg in 3 months, is that possible? if yes please help me with it. thanx in advance.

March 03, 2013


i'm 14, 5 foot 5" and 137 pounds. If i want to lose 27 pounds and get down to 110 will using the elliptical 30-50 minutes a day and eating 1781 cals a day help me reach my goal? If yes, how long do you think it would take?

November 05, 2012

Incorrect please try again

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