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1-35 of 95 Comments
Felicia

I'm 34 years old and just had a baby via a 3rd cs section. I've been physically active all through out my pregnancy but still gained 60 lbs. I'm currently 230 lbs and would like to lose at least 30 lbs before I go back to playing badminton. Atm I workout 6x a week for about 45 minutes to an hour. I do a 4 to 5 mph walk for about 35 minutes with weights then either do light abdominal exercises (I have diastasis recti) or arm toning exercises (with weights). I want to progress but I hate jogging. Someone recommended sprinting. I also avoid eating after 6 pm and breastfeed full time (although the breastfeeding seems to make me gain more weight). I feel lighter each day but haven't lost weight but have lost some cms...
Is what Im currently doing enough to lose about 30 lbs in 3 months (safely)? Is there anything I can add or tweak? Thank you in advance. 😆

June 30, 2016

Nevrein

Hi Adrian
I m 167 5'3 my BMR is 1450 my question is what if I consume 700 n do ur HIIT 30 min running workout twice a day can I lose upto 60lbs in 3 months?

May 08, 2016

Adrian Bryant

BMR does not account for your normal activity so yes, the 700 cal will produce fast weight loss but there is no need to go so low UNLESS you can do it without being constantly hunger or cravings

May 08, 2016

Habana

Hello sir I am 5.4 and too over weight with aged 25 what you suggest me. I wanna loose weight in one month

April 17, 2016

RJ Maramag

Hi! I hope you can help me with my weight loss endeavor. I'm 23 years old , 214 lbs and stand tall at 5'10. I'm into jogging. What time frame can you suggest, how often? Can you recommend any diet regimen, but I'm poor in counting or monitoring the calorie content of what I'm eating? White rice is our staple food. My objective is to lose 5kgs in one month (despite busy schedule, I only have Saturday and Sunday morning to jog). Thank you!

December 29, 2015

Loretta

Hi Adrian, I just wanted to let you know how wonderful your site is. This is the most encouraging place I have ever been to. I hope you keep up this good work. Just wanted to know how thoughtful you are for taking the time to show care. Thanks.

September 21, 2015

Adrian Bryant

your welcome

September 22, 2015

Kimberly

Ok, I'm in my mid thirties, have rheumatoid arthritis, and fibromyalgia.... Want to lose weight.... Any suggestions??

September 12, 2015

Adrian Bryant

start here

September 12, 2015

Kat

Hi Adrian,
I am 5ft and in a wheelchair. I have a problem with losing weight but I don't have trouble gaining it. I can walk a little bit. I play sports but it's wheelchair sports. What do you recommend.

September 04, 2015

Adrian Bryant

can you do this?

September 05, 2015

katie

Hi im 16 and I weigh 200 lbs I would like to be 150 by August or September what can I do to lose the weight?

June 29, 2015

katie

also I am 5'3

June 29, 2015

ana

I'm 5'8 I'm 248 nd I need to be 200 by July the 1 is that possible I need help I want a flatter stomach nd I have trouble losing the bottom stomach nd I also want a bigger but nd chest is that to much to ask for I go to the gym when I have time nd do 3 sets of 10 on my leg press nd chest what can I do.

May 30, 2015

Adrian Bryant

possible but 20+ pounds by then is more likely.
use this emergency weight loss plan here

May 31, 2015

Noemi

I'm 17 5'6 and 188 lbs I need to lose 30 lbs but I would really like to lose my gut and tighten my curves and get my butt a bit bigger by August. Is that realistic and how can I do it?

May 28, 2015

adrian bryant

go here

May 28, 2015

Joanne

Hi Adrian,

Do you have any workouts using kettlebells?

February 27, 2015

Adrian Bryant

not yet

February 28, 2015

Min

At the moment I am about 58kg and I'd like to be about 45kg. I am 5'3 and I'm usually busy. I don't have any workout equipment either. What workout/diet recommendations do you have?

December 14, 2014

JMS

Hey I am a 14 year old girl and I don't know how much I weigh in KG but I am 150lbs and hate it!!!! So I'm going to try some of these things here, I am lazy lazy so I am gonna have to try very hard. Thanks for the info!!

December 11, 2014

dima

Hey adrian, this is really awkward for me but im about 14 yrs old, and weigh 64.7 kilos! Ive been teased at school many times and im tired of it,, i love eating vegetables and fruits (raw), and hula hooping,,, right now its summer vacation and there are two months left, so i was wondering if u could help me lose as much as i can by the end of this vacation,,, please tell me what workout and diet i should use,,, i REALLY wanna be 55 kilos or something,,, and btw i am quite tall,, please help!!

July 07, 2014

priya

hi,am 25yrs,weight 75kg height 5'1,right now i do jogging and suryanmaskar, can i reduce 20kg by doing this regime regularly...???

May 11, 2014

Adrian Bryant

you can but what about yoru diet?

May 12, 2014

Brendan

Hi!
I'm 'morbidly obese' at 243lb and 5'11" tall. I struggle to lose any weight. I am 51 years old.

I swim 5-times-per-week, doing a mile-and-a-half each time front crawl. That's 96 lengths in a 25 metre pool and 73 lengths in a 33m pool. I do the distance in 51-53 minutes. I make sure I don't eat afterwards before going to bed, so I always wake up hungry. I find that I have to have a glucose drink the next day to stop falling asleep.

I can run, but it hurts my knees initially. Flat-out (finishing with tunnel vision) I can do a 5:20 mile, but longer distances (3 miles +) are really beyond me.

I struggle with raising my heartbeat. At rest I have a (measured by a nurse) beat of 51 bpm and my breathing drops to 3-4 breaths-per-minute. On a treadmill with a 2.5 degree gradient/12 mph flat-out I can get my heart up to 119 bpm, but only for a few minutes.

Should I be doing high intensity, short exercise regimes, or stick with the lengthy ones? At present it is taking me a month to lose a single pound and I am finding I am needing to bump-up the mileage swum week-after-week to even get a bit tired.

April 14, 2014

Adrian Bryant

are you tracking your calorie intake?

April 14, 2014

teja

I am weighted 76 kgs,.. My height is 5'11..., i want to loose my fat.... Help me

April 13, 2014

Adrian Bryant

use this workout and this diet to lose fat

April 14, 2014


Incorrect please try again
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