← Go here to lose weight ← Weight Loss Tools ← Lose weight doing anything ← You're here

Use these activities in this free weight loss workout program here »

See How Much weight can you lose doing popular things like… See How Much weight can you lose doing weight loss stuff like… See How Much weight can you lose doing Fun stuff like… See How Much weight can you lose doing Regular Things like…

See how to lose weight much faster doing anything…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 12 comments
T Lewis

This is a great site I will definitely use. Making some, hopefully, permanent changes to my diet and exercise regimens. This site will at least give me a few options/tools to use without selling me anything or making me buy something.

Thanks,

T

February 03, 2012

John Ellis

Hi Adrian. I weigh 176 lbs am 18 years old and am hard to get motivated. I would like to get stronger as well as lose weight but I am finding it hard to get a plan to stick to. I also lack exercise equipment and money to purchase such things so I need to some sort of routine for quickly losing 50 lbs while gaining strength and preferably better breathing as well if you have hints on that. This routine would need to be an improvised one most likely since as I said I lack equipment they only thing I've got is arms legs and a kayak any hints or routines would be greatly appreciated thank you.

January 22, 2012

Karlita

Hii, i really wanna lose weight fast but i dont know how to start what do you suggest??

January 03, 2012

Adrian Bryant

start here

January 04, 2012

Kali

Hey, I am 16, height is 5' 4'' and I weight 240lbs. Over the span of 1 year and 1/2. I want to be at my goal weight 150lbs. I want to only use sources I can do at home. Also, I have an issue keeping on track, keeping motivated.

Can you help me with a plan that will get me to my goal in the time of 1 year and 1/2? Thanks :)

December 23, 2011

Anonomous

Hi Adrian, I'm 14, I weigh 153 lbs and I'm 5'4. I really want to be 120 pounds, but I just can't seem to lose it. I'm a sugar addict, and I looked over your "how to curb cravings" section but I can't stop eating chips,chocolate and other sweet and sugary things. My dad always buy sweets and I cant convince him to stop. How do I resist the urge?! And I want to lose my 33 pounds February, but I know that's a bit unrealistic so I'd just like to lose it by June. I also want to get a flat stomach (Im an "apple") and to slim my thighs down a tad. I'm currently using a food journal and going to a gym 4x a week. How can I achieve my goals and cut down cravings?

December 18, 2011

Adrian Bryant

It sounds most of your cravings are in your head so the good news is that you need to get motivated into not giving into cravings and also...

use 1 of these plans to lose weight

December 18, 2011

Lisa

Please add a category for calories burned doing yoga and/or pilates. Thanks.

November 28, 2011

Lewis

Hi Adrian, I'm 14, I'm not quite sure what I weigh but I want to lose weight and build up my muscles and keep a good diet, can u suggest the best things to do in all of them!

October 16, 2011



Lost? Start Here

Back to Top