Green Tea helps you burn fat faster because…
- Green Tea increases your metabolism making you burn more fat and it's a mild appetite suppressant that makes you eat less so weight loss becomes a natural process with green tea.
- Green Tea is a diuretic that removes excess water weight from your body that makes you look bloated.
- Dr. Nicholas Perricone told Oprah Winfrey she could lose 10 lbs. in 4-to-6 weeks drinking green tea instead of coffee.
- The catechins in Green Tea forces your body into thermogenesis - this is where your body burns fat for energy.
- Green Tea causes carbohydrates to be released slowly, preventing rises in blood-insulin levels and this causes your body to burn fat.
- Green Tea prevents you from gaining weight by stopping the movement of sugar into your fat cells. Evidence shows that drinking green tea is related to reductions in body fat.
- In a test where 10 men were given Green Tea, caffeine, or a placebo with breakfast, lunch, and dinner. The men who took green tea burned more fat than the placebo and caffeine groups.
- Research shows you can burn 35-to-43% more fat during the day when you drink 3-to-5 cups of Green Tea.
- The International Journal of Obesity states that Green Tea contains polyphenols which causes your body to produce heat that burns off your body fat.
- The University of Chicago's Tang Center for Herbal Medical Research shows Green Tea reduces the fat deposits under your skin and the fat in your belly area.
- Studies show that when you drink Green Tea every day for 3 months you'll lose more body fat than those who drink regular tea.
- Lots of Green Tea weight loss studies prove green tea lowers blood sugar. A lower blood sugar reduces your cravings making you not eat as much so you won't gain any weight.
- Several studies on obesity have concluded that people who've been drinking Green Tea for more than 10 years showed lower body fat percentages compared with those who don't drink green tea regularly. That's a proven fact!
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I am the mother of 7 children. I gave birth to 5 of them (14, 13, 2 1/2 twins and 11 months) After the birth of my last child, I haven't been able to lose the baby weight. I would love to have the energy to have a regular exercise program... just not possible with the number of kids and the daily activities involved with raising them and total lack of sleep. I do know that I have to excercise to lose weight, I just don't know how to get started. I am 39, 5'6 and currently weigh 158. What would you suggest to help get started?
February 01, 2012
Hi Adrian- Can you recommend to me the best green tea to drink for weight loss? I'm not interested in taking a supplement(pill). I only want to drink the tea. Is there a good tea I can buy from the store?
January 05, 2012
Any of the natural brands that you have to make on your own will be good enough
January 05, 2012
I had a baby two months ago and i need to loose some weight is it safe to drink green tea while im breasfeeding
December 26, 2011
I'm not a doctor but I don't think it will have any bad side effects but you still need to ask a doctor to be 100% sure
December 26, 2011
Can I add lemon to my green tea and is there a restriction on the amount I can put in?
December 16, 2011
Hello,
i never read any thing regarding wieght loss, i went to join some wieght loss clinics, i tryied 3/4 different clinics, till the time i took sessions, lost good wieght, but when ever i leave taking that session,i start gaining m y wieght,i spoiled my hard earned money.
i am 38 years man with my loving family,im into business,
in india, and setteled in DELHI (INDIA)
and if i get your consultation,for the wieght loss, i am sure that i ll loose my wieght,
my details:-
Tarun Kumar Sood
38 years
married
wife and 2 children
india
5' 9"
116 kilo grams
December 04, 2011
I am in my 50s and have always struggled with losing weight, I lose very slowly, lately since hitting my 50s not much at all - maybe a lb a month at the most and that was over 6 mos with rigorous exercise - softball 3 times a week and swimming 3-4 times a wk - 8-10 hrs a week or more.
On the Lady Soma Detox I have lost 3.5 lbs in 3 days - 2 lbs the first day, 1 lb the second and a half lb the 3rd day! It's too early to tell the long term, but I'm amazed. This was with 20-30 min of walking 2 out of 3 days, none on one day. My diet was moderate, I ate probably more than I should have in bread the first day due to my schedule. Second and third days I did better - cereal, fruit & 2% milk for breakfast, a sandwich for lunch, meat, veg for dinner, 2-3 pcs of fruit, handful of nuts for snacks & sugar free hot cocoa. I tend to do weight watchers somewhat losely - their original program and/or points - so many milks, protein, fruits, veggies, fats etc. It's great for losing weight and for learning how to eat right.
So far with the Lady Soma Detox I am not hungry, have noticed a decrease in my appetite and have almost no craving for sugar which is my weakness. THIS STUFF REALLY WORKS!
December 04, 2011
I brew a kettle of green tea every couple of days and drink green tea regularly, however it's iced (refrigerated) and decaffinated. Do you know if drinking iced or decaffinated green tea lessens its benefits?
November 12, 2011
For the green tea, can I use honey or brown suger to sweeting it?
November 07, 2011
not if you're serious about losing weight
start off using it but slowly cut back on the amount you add each day
November 07, 2011
Can I use Honey with green tea instead of the sugar and truvia?
October 08, 2011
Can I still sweeten my hot green tea in the morning with regular sugar? I am trying to replace my coffee with green tea in the morning instead, but I wasn't sure about the sugar. I am willing to try Truvia if that would be a better alternative. Thanks in advance for your feedback!
October 03, 2011
Any 'Added' Sugar is a big no-no when trying to lose weight so try to limit it as much as you can
October 03, 2011
How many take a green tea in a day for weight lossing & also explain me that how many cup of green tea in a day how much calories down.
September 15, 2011
they say at least 3-to-5 cups a day but green tea by itself is no match for pounds of fat so make sure you use diet & exercise as well
September 15, 2011
Im 42 AFRICAN AMERICAN FEMALE AND i was diagnosis with high blood pressure im over weight according to my docstors height 5'4 1/2 211 and i need some advice i never been a big fruit or raw vegetable eater and im trying tofit that into my diet what can i di to lose weight without it causing bp to shoot high i was doing a lot of protein and i just found out thats what been keep my bp so high doing to much of what i thought was a good thing help IM FABULOUS AT 42 BUT I HAVE SOME WORK TO DO I TIRED OF MY BODY ACTING LIKE ITS 72 INSTEAD OF 42
September 09, 2011
Hi I bought wawasana green tea how much can i loose if i take these caps for three months.
September 06, 2011
the green tea by itself is no match for pounds of fat and yes...
it will help you lose weight but dont get into the habit of thinking that you MUST drink a certain amount of green tea to lose weight
September 07, 2011
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