Green Tea helps you burn fat faster because…

follow the label instructions and as your tolerance improves you can take more BUT...

it's not the green tea that is magic, it's your diet and exercise that is the main reason for fast weight loss

June 13, 2013

then use this lazy workout

May 28, 2013

there is no certain brand I recommend. it's just smarter to take pill form instead of drinking many cups to get same effect

April 13, 2013

yes, there is certain brand "ORGANIC INDIA" in which there is 16.32 g protein , 2121.38 mg calcium ,37.62 mg iron 852.87 mg sodium and etc. (typical value per 100 g).

April 14, 2013

Hi Adrian. I would like to start taking Green Tea as an aid to help me lose weight, but can't have caffeine. Does decaf Green Tea have the same effect on weight loss? Many Thanks

June 12, 2013

it does but it will not give you the same energy boost but even decaf has a little caffiene

June 13, 2013

just Use any 1 of the permanent weight loss plans here

April 07, 2013

yes, THE GREEN tea counts in water intake but it's much better for you to take green tea caps instead of drinking it

March 18, 2013

they say 3-to-5 cups but it may be better for you to take in pill form

January 07, 2013

they will help but 90% or more of your weight loss will be from diet & exercise

September 05, 2012

I've had the same problem as you. I used to be very skinny ( 150 at 6 ft, before that 130 at 5 11); but that was because I was smoking, and eating very little. I would skip breakfast and eat small meals. And alot of what I was eating was junk and crap. The result? I was thin, but couldn't run more than twenty seconds and I had no muscle mass.
In the last year that I haven't been smoking, my heaviest has been 178. I went down to 171 1/2, but have recently went back up to 174. I gained this weight in about 5 days eating bad food and not working out.
Ok, so what you can do:
* Cut out all soda. I'm sure you've heard this before. Soda is very fattening, and usually the cause of stubborn belly fat.
* Replace your coffee with Green Tea. Green Tea revs up metabolism, and helps burn fat
* Protein and high calcium are key. The goal is to eat healthier, not less.
* Cut out all red meats, but don't go crazy. You can treat yourself once a week. Other than that, try to eat chicken, fish or turkey, either of them once a night for supper.
* If you're not someone who likes vegetables, try Green Smoothies! They're really quite delicious if made properly.
* Cut out all processed foods ( salty chips, things like Wagon Wheels, crackers) and stick to Organic foods ( if you can't afford organic, regular fruits and vegetable will work).
* Eat only whole grains. Stay away from white breads and pastas completely.
* If you drink milk, drink Skim. I like to drink Soy, and use skim milk in my cereal. Soy is delicious, with half the fat.
* I don't know how much you drink, but cut out alcohol. Completely. It can be a HUGE cause of weigh gain.
* Drink only : Green Tea, Water, Soy (or milk), and Orange Juice, but remember :everything in moderation, except for the water.
* You want to eat the bulk of your calories in the morning, because you have more time to burn them off, and you want to eat a small meal for supper, because you'll be winding down by that point and not burning any calories.
* Stop eating 2-3 hours before bed. Eating before sleep can cause weight gain over time.
* If you're a chocolate lover, eat only dark with 70% Cocoa for the most health benefit. If you can't stand dark, get dark chocolate with orange flavour. The orange adds sweetness to the dark. But be warned! This version won't be as healthy or low cal as the 70% cocoa version. Avoid milk chocolate entirely.
* Around the holidays and other events concerning lots of treats and pastries, treat yourself. But remember: everything in moderation.

Weight train, at least 3 times a week. You can do cardio every day, so maybe buy a treadmill? If you can't, go running! If your someone who hates running just to run ( like me) then next time you need to go to the store, walk/jog there instead of driving. Walk somewhere for lunch during your lunch break. Cut down your driving as much as possible, not only will you lose weight, you'll also save on gas. This will sound a little weird, but maybe buy a poster of some gorgeous model in a bikini. Why? Motivation. If this is to weird for you, just picture a gorgeous woman in your head, someone like Scarlett Johansson; before you dig into that box of raspberry donuts' , ask yourself this: would she eat this? and then imagine that donut going straight to your butt or thighs as fat. Try joining a yoga class. There's something called the 30 day yoga challenge. This is supposed to help you tone up extremely fast. Basically you just do yoga once a day for a month. If you a. can't afford this b. don't have the time or c. don't have a close enough yoga studio, that's OK! just go to Walmart, buy a yoga mat and a yoga video and do Yoga at home whenever you can.
Instead of watching t.v. or going on you PC, go outside and do yard work or sports. I used to hate sports, before I discovered the joy of doing something physical, that's working me out but at the same time entertaining me. Now I'm in love with badminton and volleyball. You like riding? Try that. It's a workout, just not something as intense as a 40 minute workout at some place like Curves.
Get a gym membership. If you can't afford this, buy some free weights and work out 3 times week or every second day at home.
Remember: the best way to lose weight is to lose it slowly and through proper nutrition and workout schedules. Fad diets never work. Doing the proper way will ensure that you keep the weigh off. Also, I am not a doctor and have no idea how heavy you are or of you health. I am going solely on my own research and experience ( which is heavy and extensive). Talk to a doctor as well.
Hope this helps. Sorry for the book.

August 28, 2012

Awesome Emma. Thanks for that detailed comment. Hope you enjoy your healthy new you!!
I am working towards mine :)

October 07, 2012

try the 7 day fruit and vegtable diet plan, you will lose 30 pounds in two weeks. I tryed it.

January 08, 2013

this plan here will best fit your schedule

August 10, 2012

drink green tea 5-6 cups in a day and walk as much as possible.

April 14, 2013

drink green tea instead of drinking tea including caffeine

April 14, 2013

use these tips to help you start losing weight again

August 05, 2012

use this tool here and also this will help you figure that out

July 30, 2012

Thanks for following up with me. I have determined that I will follow a 40/30/30 low carb plan to help me lose weight.

July 31, 2012

yes, you can do that but the diet and exercise is most important

July 03, 2012

start here

June 27, 2012

A food change to non-processed foods, no more added white sugar and flour, switch to a diet that has balance, but emphasis on freshly prepped dishes. Swim four miles a week. Don't drink alcohol, but DO drink about 5 cups of green tea a day.
BE STRONG - there were no fat people in the concentration camps - there is no medical reason to be fat. You just need to get your blood pumping. I have last 2 stone is 7 weeks this way.

July 25, 2012

You are ignorant for your comment of "There is no medical reason to be fat?" Try PCOS and being insulin resistant..Its harder for your body to break down any sugars. I do not consume sugar BUT since your Einstein, you already know that most foods do have some sort of sugar in them, even the smallest amount. When you have PCOS, it takes 10 times the amount of time to lose weight compared to the typical person.

February 22, 2013

that is right

June 19, 2012

you need to realize that a major part of your weight loss will come from diet & exercise and not how you drink your green tea

June 18, 2012

go to nowloss.com for the dvd

June 12, 2012

are you a guy or gal?

May 31, 2012

Offcourse u can add honey,mint leaves,ginger,black pepper and cardemom also for better taste.........

May 22, 2012