Proof green tea helps you with weight loss

6 ways green tea helps you lose weight 

• Green tea increases your metabolism making you burn more fat and it's a mild appetite suppressant that makes you eat less so... weight loss becomes a natural process with green tea.
• Green tea is a diuretic that removes excess water weight from your body that makes you look bloated.
• Dr. Nicholas Perricone told Oprah Winfrey she could lose 10 lbs. in 4-6 weeks drinking green tea instead of coffee.
• The catechins in green tea forces your body into thermogenesis - this is where your body burns fat for energy.
• Green tea causes carbohydrates to be released slowly, preventing rises in blood-insulin levels and this causes your body to burn fat.
• Green tea prevents you from gaining weight by stopping the movement of sugar into your fat cells. Evidence shows that drinking green tea is related to reductions in body fat.

7 Studies saying green tea burns fat

• In a test where 10 men were given green tea, caffeine, or a placebo with breakfast, lunch, and dinner. The men who took green tea burned more fat than the placebo and caffeine groups.
• Research shows you can burn 35-43% more fat during the day when you drink 3-5 cups of green tea.
• The International Journal of Obesity states that green tea contains polyphenols which causes your body to produce heat that burns off your body fat.
• The University of Chicago's Tang Center for Herbal Medical Research shows green tea reduces the fat deposits under your skin and the fat in your belly area.
• Studies show that when you drink Japanese green tea every day for 3 months... You'll lose more body fat than those who drink regular tea.
• Lots of green tea weight loss studies prove green tea lowers blood sugar. A lower blood sugar reduces your cravings making you not eat as much so you won't gain any weight.
• Several studies on obesity have concluded that people who've been drinking green tea for more than 10 years showed lower body fat percentages compared with those who don't drink green tea regularly. That's a proven fact!

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