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Proof green tea helps you with weight loss...

Green Tea increases your metabolism making you burn more fat and it's a mild appetite suppressant that makes you eat less so... weight loss becomes a natural process with green tea.
Green Tea is a diuretic that removes excess water weight from your body that makes you look bloated.
Dr. Nicholas Perricone told Oprah Winfrey she could lose 10 lbs. in 4-6 weeks drinking green tea instead of coffee.
The catechins in green tea forces your body into thermogenesis - this is where your body burns fat for energy.
Green Tea causes carbohydrates to be released slowly, preventing rises in blood-insulin levels and this causes your body to burn fat.
Green Tea prevents you from gaining weight by stopping the movement of sugar into your fat cells. Evidence shows that drinking green tea is related to reductions in body fat.
In a test where 10 men were given green tea, caffeine, or a placebo with breakfast, lunch, and dinner. The men who took green tea burned more fat than the placebo and caffeine groups.
Research shows you can burn 35-43% more fat during the day when you drink 3-5 cups of green tea.
The International Journal of Obesity states that green tea contains polyphenols which causes your body to produce heat that burns off your body fat.
The University of Chicago's Tang Center for Herbal Medical Research shows green tea reduces the fat deposits under your skin and the fat in your belly area.
Studies show that when you drink Japanese green tea every day for 3 months... You'll lose more body fat than those who drink regular tea.
Lots of green tea weight loss studies prove green tea lowers blood sugar. A lower blood sugar reduces your cravings making you not eat as much so you won't gain any weight.
Several studies on obesity have concluded that people who've been drinking green tea for more than 10 years showed lower body fat percentages compared with those who don't drink green tea regularly. That's a proven fact!

and give your friends proof Green tea burns fat

Responses to proof Green tea burns fat

ziro,

The natural kind that you have to brew and make yourself

Adrian Bryant | 06.14.09 - 8:11 am

hi whats the best green tea to drink? and where can i buy it thanks hziro1@yahoo.com

ziro | 06.14.09 - 3:14 am

I'm leaving this note to those who are reading this... If you can, try doing as I did, and braving the idea of brewing green tea and just drinking it straight: with no sweetener added at all. I figured if the primary thing I consume has no sugar or calories, then this would be only beneficial to me, along with my jogging, stretches, weight lifting, basketball, and hockey. And boy was I right Be brave and drop the sweetener!

Bill W. | 06.04.09 - 5:27 pm

#27

jz,

Studies say at least 5 cups a day to be effective but you can take green tea diet pills so you won't have to drink so many cups

Adrian Bryant | 10.14.08 - 10:31 pm

#26

with green tea to be effective for weight loss, is it better to have like green tea shots as in - more green tea leaves and less water in a small cup - or just a normal size tea cup?

also how many cups minimum and maximum can you have a day?

jz | 10.14.08 - 4:27 am

#25

PIRLANTAA,

Yes that's fine but green tea shouldn't be the main focus of your weight loss strategy

Eating right & exercising should

Adrian Bryant | 09.05.08 - 10:39 am

#24

Another question..
What about drinking green tea right after a meal? And..that meal you just got up from made you full..but, still..you take a cup of green tea..is still okay?

PIRLANTAA | 09.04.08 - 10:53 pm |

#23

PIRLANTAA,

YES - organic green tea with ginseng is OK

Adrian Bryant | 08.30.08 - 1:26 pm

#22

What about..organic green tea with gingsengg?

PIRLANTAA | 08.30.08 - 1:13 pm

#21

THANK YOU SO MUCHHHHH

PIRLANTAA | 08.16.08 - 3:34 pm

#20

PIRLANTAA,

YES - Japanese organic green tea will work

Adrian Bryant | 08.16.08 - 12:19 am

#19

Thank you.
Will Japanese organic green tea work?

PIRLANTAA | 08.15.08 - 11:06 am

#18

PIRLANTAA,

To tell you the truth - I'm not real sure about Arizona green tea for weight loss because I don't know if there's any sugar or extra ingreadients in it Which I think it does have so...

I would rather you drink natural green tea instead

Adrian Bryant | 08.05.08 - 8:21 pm

#17

Is drinking Arizona iced green tea a good choice of weight loss?

PIRLANTAA | 08.05.08 - 11:51 am

#16

GREEN TEA IS GRRRRRRR-ATE

SKATEFISH | 06.27.08 - 11:26 am

#15

Brianne,

YES - usually anything (except for the sugar packed bottled green tea) with green tea it is a pretty good fat burner

Adrian Bryant | 05.31.08 - 2:31 pm

#14

I purchased " Green Tea Extreme" 100% pure green tea and was wondering if that was as good as the one you speak of?

Brianne | 05.30.08 - 6:34 pm | #

#13

Diana W.,

I've never tried them but it's a company I trust and usually anything (except for the sugar packed bottled green tea) with green tea it is a pretty good fat burner

Adrian Bryant | 05.30.08 - 10:56 am

#12

Hi, I was wondering if you knew about Weider green tea capsules. Are they any good?

Diana W. | 05.29.08 - 7:32 pm

#11

Nicole,

Wal-mart doesn't sell Power tea but they do sell green tea diet pills which are just as good

Adrian Bryant | 05.28.08 - 10:18 pm | #

#10

Hi, my teen daughter wants Power Tea pills for her diet. She's slightly plump, but definitely not overweight. I've read about these pills, and they seem safe enough. However, I don't know if they're safe for teens. Does Wal-mart sell them at a reasonable price? Thanks for your time!

Nicole | 05.28.08 - 7:51 pm

nana,

YES, green tea may help you but...

How long did it take you to gain 30 pounds and... Do you know exactly how many calories you're eating each day?

Your body is probably used to the walking if you've been doing this for a long time - try switching up your routine to start losing weight again and...

Read how to break out of a weight loss plateau and...

Try this fast weight loss plan to see if it'll help solve your weight loss problems

Adrian bryant | 05.17.08 - 11:21 pm

I have heard a lot about green tea, I am 58 yr old female. I have gone through menopause. I am now on blood pressure pills. I have tried very hard to loose weight. I walk at least 6 miles in a weeks period, I eat mostly fruits salads, and lean cuisine meals. I am not loosing any weight in fact keep gaining. I am close to tears every time I weigh myself. Do you think the green tea will help me? I am willing to try anything at this point. In my 20's 30's and 40's I did not weight over 115 lbs. I am now up to 145 and I am only 4' 11. Please help.

nana | 05.17.08 - 11:37 am

hi do you think taking lipo6 will be usefull thanks

nahid | 05.14.08 - 8:29 am

Mari,
calorie free arizona green tea should be fine and it's can't hurt your weight loss since it's calorie free

Adrian Bryant | 03.01.08 - 7:10 pm

Hi i also had bought the Arizona Diet Green Tea with Ginseng. with no calories or no sugar added.. will this one do? or do i have to get Japanese green tea?

Mari | 03.01.08 - 4:47 pm

Princess,

If it's not high in sugar or calories then yes... it'll help you lose weight

Adrian Bryant |02.17.08 - 6:59 pm

I recently bought Arizona green tea. Is Arizona brand green tea good and effective

Princess |02.17.08 - 6:45 pm

Yazzi,

Go here to see what the best green tea pills are

Adrian Bryant |01.26.08 - 8:53 pm

hi whats the best green tea to drink? or the pill?

yazzi | 01.26.08 - 5:14 pm

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