Green Tea Helps You Burn Fat Faster Because…

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1-60 of 128 Comments
Andreea

Hi. I'm 5.3 feet and 116 pounds( 53 kg ). If I only do side crunches and normal crunches and drink 3 cups of green tea, is there a possibility to lose belly fat?

September 14, 2017

Sylvia

I'm 17...I'm really lazy to exercise or workout and I'm about to start taking Lipton green tea... Please will it work out for me under one week

July 01, 2017

Adrian Bryant

NOTHING or no pill out there you can take that will just melt off fat without diet and/or exercise

July 03, 2017

Swetlana

I'm 26yr old female. 5ft 2 in and 62kg. My weight is not much higher but I'm not at all in shape. My waist size is 33 whereas hips are way widerof size 39 and looks very disproportionate. I have thunder thighs of size 24each.
I also have upper and lower tummy tyres. I seriously need to remove all these fat bulges on my stomach, side hips and thighs.
I have joined gym and will be starting 3days HIIT and 3days weight training.
I only have an horizon of 6months.
I need help and guidance from your side.

February 03, 2017

nokuzola

where can i get the tea and how much is the tea

thank you

September 19, 2016

Adrian Bryant

try amazon.com

September 20, 2016

Alvina Reagan

Mummy magic weight-loss tea is also a great quick and efficient formula to lose weight and it's good for breastfeeding moms.

January 18, 2016

Tripti

Hey dere..
I am 24 n weigh 65 kgs.. i want to loose abt 10 kgs in a time span of 1 mnth..as i am already pre occupied with whole lot of work..i am not able to exercise regulary..plz suggest me some drinks or tablets which can help me out.and also what schedule of taking green tea can help me out in dis..awaiting ur response..

January 08, 2016

Adrian Bryant

start here to lose 10kg in one month

January 08, 2016

Nawal

hello i am 15 and i desperately want to loose weight
my parents do not allow me to take any pills.
Please can you just tell me how long it takes for green tea to show its effect.

November 18, 2015

Adrian Bryant

green tea is not magic. use this workout and this diet

November 19, 2015

ericca

Awesome tips...I drink 3 cups a day for a week I loss 3 kg...I eat breakfast a egg white eat it without yolk OK avoid bread sodasoda rice fried food.. And u loss 3 kg ..friends...

September 22, 2015

Joseph

hi adrian! about how many cups of green tea a day for me to lose weight? and can i drink green tea at 14 years old? ... hope you reply back! thanks ... :)

May 27, 2015

adrian bryant

better to take green tea pills

May 28, 2015

Lilo

i want to loose fat from my abs stomach en I Hv a moderate ass which I dnt want it to reduce,wil this fit tea mk me loose fat at my ass also ? I just need only to loose fat by my belle I dnt want to loose my ass

April 17, 2015

Brian

This is Brian, an author about Health and Fitness. I have gone through your blog and this is really pleasing one. I like to contribute one of my writings in your blog. I am hopeful enough you and your reader will enjoy it. If you want you can link your product in my article.

January 12, 2015

Adrian Bryant

just send your article to nowlossATgmailDOTcom

January 12, 2015

Rekha

i m taking green coffee capsulles since 30 days but there is no wieght loss on me...

September 29, 2014

Adrian Bryant

what else are you doing to lose weight?

September 29, 2014

dana

Which green tea is better for weight loss

September 20, 2014

Maria

Hello Adrian,

I have been taking green tea(bags) from quite some time. I usually drink 3 cups a day and it makes me feel dizzy, some say that green tea contain caffeine, will it effect my weight? I weigh 93 kg(age:21) and I'm trying to find workout to lose weight fast..I followed your advice before,did workout at home and control my diet..it helped me a lot but now I gained two kgs again..I just can't get rid of this '90' figure..kindly suggest me so that I can lose weight as soon as possible.

June 19, 2014

eliza

# Female
I am 20yrs old and i weigh 70kgs I want to loose weight fast. I have started with rinkup green tea. What else can i strt to loose weight. i want to loose around 20 kgs fast. Help!

April 20, 2014

bibigyee

helloo,,,, started taking the green tea fat burner pills 2 days ago, combined with exercise, how long will it take to lose about 8kg, i am 77 kg now..and is there anything else i need to do.

March 18, 2014

Adrian Bryant

the green tea pills are not magic but with diet and exercise you can expect to lose 10 pounds every 4-to-6 weeks

March 19, 2014

Amiee

I have fluid around my middle. I want to lose it. I have had 3 children. My oldest is 12 and my youngest is 2. I am going to start aqua mild, late January.

January 03, 2014

christina

Hi im taking diet pills and i wanted to kno if i can drink greentea along with the diet pill? or will it be to much? im 31 and weigh alot im trying to lose about 160 pounds im eating hearty and walking an hour a day

September 10, 2013

Adrian Bryant

it probably will be too much depending on the caffiene content of the diet pill

September 11, 2013

titikw@aol.com

What is a good brand name (Lipton, etc.) to buy green tea

August 13, 2013

Adrian Bryant

best to buy it in pill form

August 14, 2013

Amei

Hi Adrian,
I bought green tea extract 315mg, on the bottle it says take 1 pill a day. Can I take 2-3 pills a day because I m trying to lose weight as well? I m on weight loss diet and doing exercise 4-5 days a week. I m 5'2" and 147 lb.

June 12, 2013

Adrian Bryant

follow the label instructions and as your tolerance improves you can take more BUT...

it's not the green tea that is magic, it's your diet and exercise that is the main reason for fast weight loss

June 13, 2013

Ashi

Adrian ,m very lazy girl,i hate doing exercise ,ma wait is gaining day by day..plz help me..or either prefer me a drink..
What shud i do??

May 28, 2013

Deepali

it is wonderfull to lose weight by drinking 5-6 cups green tea in a day instead of any other tea or coffee

April 14, 2013

Mel

HI Adrian,
I love your site!! I am currently drinking green tea to help with my weight loss goals and I see you recommend green tea pills instead. Is there a certain brand and how much or what should I be looking for when purchasing green tea pills. Like how much green tea in them, etc...If you can, will you email me a link to the green tea pills you recommend.
Thank you!!

April 12, 2013

Adrian Bryant

there is no certain brand I recommend. it's just smarter to take pill form instead of drinking many cups to get same effect

April 13, 2013

sanjay

yes, there is certain brand "ORGANIC INDIA" in which there is 16.32 g protein , 2121.38 mg calcium ,37.62 mg iron 852.87 mg sodium and etc. (typical value per 100 g).

April 14, 2013

Mandy

Hi Adrian. I would like to start taking Green Tea as an aid to help me lose weight, but can't have caffeine. Does decaf Green Tea have the same effect on weight loss? Many Thanks

June 12, 2013

Adrian Bryant

it does but it will not give you the same energy boost but even decaf has a little caffiene

June 13, 2013

alex

So, i've been trying to lose weight before its summer, i do weight trains 3-4 times every week, i walk for 15-25 mi.utes and jog for 15-20 minutes. I recently started drinking green tea. But i dont think my training is helping. And the "tiffany digestive cookies", should i start eating them, will they help? I.need to lose all my belly fat in a month and 2 weeks along with some excessive water weight. I used to starve myslelf until i found out it put your body on starvation mode. But please. I.need help. What exercises can i do? Are "Digestive cookies (whole grain)" safe to eat? How much water should.i drink? At what times should i have my meals? And what fruits should i eat the most, and which should i avoid? Please give me everything you know.

April 07, 2013

Amy

So you mention drinking at least a liter of water a day, but you also say to drink 3-5 cups of green tea to help with weight loss. Does the green tea count for the water intake or do you need to drink both the liter of water and 3-5 cups of green tea?

I have also heard that eating honey helps with weight loss however you list it as something not to eat??

March 18, 2013

Adrian Bryant

yes, THE GREEN tea counts in water intake but it's much better for you to take green tea caps instead of drinking it

March 18, 2013

shy

How many cups should you drink a day?

January 07, 2013

Adrian Bryant

they say 3-to-5 cups but it may be better for you to take in pill form

January 07, 2013

Nancy

I want to know if tonalin cla and gree tea can help in losing body fat,looking slimmer? If so can u tell me how long before i see any results? I want to lose at least 60lbs,will taking both supplements will I be ablelose the 60 lbs i want to lose? Thanks!

September 05, 2012

Adrian bryant

they will help but 90% or more of your weight loss will be from diet & exercise

September 05, 2012

sangeetha

Superb

August 21, 2012

Susan

I've always been a skinny girl growing up but ever since I left high school (physical education class) I've been gaining weight like crazy! It was also around the time I started drinking but I stopped now. I tried so many quick fix diets and they work but after a while all the weight comes back.. I not very active but I still want to lose weight. I need an easy nutritional diet and exercise routines to stick with. Any suggestions?

August 14, 2012

Emma

I've had the same problem as you. I used to be very skinny ( 150 at 6 ft, before that 130 at 5 11); but that was because I was smoking, and eating very little. I would skip breakfast and eat small meals. And alot of what I was eating was junk and crap. The result? I was thin, but couldn't run more than twenty seconds and I had no muscle mass.
In the last year that I haven't been smoking, my heaviest has been 178. I went down to 171 1/2, but have recently went back up to 174. I gained this weight in about 5 days eating bad food and not working out.
Ok, so what you can do:
* Cut out all soda. I'm sure you've heard this before. Soda is very fattening, and usually the cause of stubborn belly fat.
* Replace your coffee with Green Tea. Green Tea revs up metabolism, and helps burn fat
* Protein and high calcium are key. The goal is to eat healthier, not less.
* Cut out all red meats, but don't go crazy. You can treat yourself once a week. Other than that, try to eat chicken, fish or turkey, either of them once a night for supper.
* If you're not someone who likes vegetables, try Green Smoothies! They're really quite delicious if made properly.
* Cut out all processed foods ( salty chips, things like Wagon Wheels, crackers) and stick to Organic foods ( if you can't afford organic, regular fruits and vegetable will work).
* Eat only whole grains. Stay away from white breads and pastas completely.
* If you drink milk, drink Skim. I like to drink Soy, and use skim milk in my cereal. Soy is delicious, with half the fat.
* I don't know how much you drink, but cut out alcohol. Completely. It can be a HUGE cause of weigh gain.
* Drink only : Green Tea, Water, Soy (or milk), and Orange Juice, but remember :everything in moderation, except for the water.
* You want to eat the bulk of your calories in the morning, because you have more time to burn them off, and you want to eat a small meal for supper, because you'll be winding down by that point and not burning any calories.
* Stop eating 2-3 hours before bed. Eating before sleep can cause weight gain over time.
* If you're a chocolate lover, eat only dark with 70% Cocoa for the most health benefit. If you can't stand dark, get dark chocolate with orange flavour. The orange adds sweetness to the dark. But be warned! This version won't be as healthy or low cal as the 70% cocoa version. Avoid milk chocolate entirely.
* Around the holidays and other events concerning lots of treats and pastries, treat yourself. But remember: everything in moderation.

Weight train, at least 3 times a week. You can do cardio every day, so maybe buy a treadmill? If you can't, go running! If your someone who hates running just to run ( like me) then next time you need to go to the store, walk/jog there instead of driving. Walk somewhere for lunch during your lunch break. Cut down your driving as much as possible, not only will you lose weight, you'll also save on gas. This will sound a little weird, but maybe buy a poster of some gorgeous model in a bikini. Why? Motivation. If this is to weird for you, just picture a gorgeous woman in your head, someone like Scarlett Johansson; before you dig into that box of raspberry donuts' , ask yourself this: would she eat this? and then imagine that donut going straight to your butt or thighs as fat. Try joining a yoga class. There's something called the 30 day yoga challenge. This is supposed to help you tone up extremely fast. Basically you just do yoga once a day for a month. If you a. can't afford this b. don't have the time or c. don't have a close enough yoga studio, that's OK! just go to Walmart, buy a yoga mat and a yoga video and do Yoga at home whenever you can.
Instead of watching t.v. or going on you PC, go outside and do yard work or sports. I used to hate sports, before I discovered the joy of doing something physical, that's working me out but at the same time entertaining me. Now I'm in love with badminton and volleyball. You like riding? Try that. It's a workout, just not something as intense as a 40 minute workout at some place like Curves.
Get a gym membership. If you can't afford this, buy some free weights and work out 3 times week or every second day at home.
Remember: the best way to lose weight is to lose it slowly and through proper nutrition and workout schedules. Fad diets never work. Doing the proper way will ensure that you keep the weigh off. Also, I am not a doctor and have no idea how heavy you are or of you health. I am going solely on my own research and experience ( which is heavy and extensive). Talk to a doctor as well.
Hope this helps. Sorry for the book.

August 28, 2012

Ray

Awesome Emma. Thanks for that detailed comment. Hope you enjoy your healthy new you!!
I am working towards mine :)

October 07, 2012

sabra

try the 7 day fruit and vegtable diet plan, you will lose 30 pounds in two weeks. I tryed it.

January 08, 2013

sally

Sabra, what is the fruit & vegetable 7 day diet plan, how does it work? Is it one of Adrian Bryant s plan?

Thanks!

April 28, 2014

leah

Does the 7 day fruit an vegetable diet plan really work, I am trying to lose 30 pounds exact an been doing my exercise, walking everyday. Drinking green tea an water. Please let me know thanks

July 19, 2014


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