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1-100 of 106 Comments

Which green tea is better for weight loss

September 20, 2014


Hello Adrian,

I have been taking green tea(bags) from quite some time. I usually drink 3 cups a day and it makes me feel dizzy, some say that green tea contain caffeine, will it effect my weight? I weigh 93 kg(age:21) and I'm trying to find workout to lose weight fast..I followed your advice before,did workout at home and control my helped me a lot but now I gained two kgs again..I just can't get rid of this '90' figure..kindly suggest me so that I can lose weight as soon as possible.

June 19, 2014


# Female
I am 20yrs old and i weigh 70kgs I want to loose weight fast. I have started with rinkup green tea. What else can i strt to loose weight. i want to loose around 20 kgs fast. Help!

April 20, 2014


helloo,,,, started taking the green tea fat burner pills 2 days ago, combined with exercise, how long will it take to lose about 8kg, i am 77 kg now..and is there anything else i need to do.

March 18, 2014

Adrian Bryant

the green tea pills are not magic but with diet and exercise you can expect to lose 10 pounds every 4-to-6 weeks

March 19, 2014


I have fluid around my middle. I want to lose it. I have had 3 children. My oldest is 12 and my youngest is 2. I am going to start aqua mild, late January.

January 03, 2014


Hi im taking diet pills and i wanted to kno if i can drink greentea along with the diet pill? or will it be to much? im 31 and weigh alot im trying to lose about 160 pounds im eating hearty and walking an hour a day

September 10, 2013

Adrian Bryant

it probably will be too much depending on the caffiene content of the diet pill

September 11, 2013

What is a good brand name (Lipton, etc.) to buy green tea

August 13, 2013

Adrian Bryant

best to buy it in pill form

August 14, 2013


Hi Adrian,
I bought green tea extract 315mg, on the bottle it says take 1 pill a day. Can I take 2-3 pills a day because I m trying to lose weight as well? I m on weight loss diet and doing exercise 4-5 days a week. I m 5'2" and 147 lb.

June 12, 2013

Adrian Bryant

follow the label instructions and as your tolerance improves you can take more BUT...

it's not the green tea that is magic, it's your diet and exercise that is the main reason for fast weight loss

June 13, 2013


Adrian ,m very lazy girl,i hate doing exercise ,ma wait is gaining day by day..plz help me..or either prefer me a drink..
What shud i do??

May 28, 2013


it is wonderfull to lose weight by drinking 5-6 cups green tea in a day instead of any other tea or coffee

April 14, 2013


HI Adrian,
I love your site!! I am currently drinking green tea to help with my weight loss goals and I see you recommend green tea pills instead. Is there a certain brand and how much or what should I be looking for when purchasing green tea pills. Like how much green tea in them, etc...If you can, will you email me a link to the green tea pills you recommend.
Thank you!!

April 12, 2013

Adrian Bryant

there is no certain brand I recommend. it's just smarter to take pill form instead of drinking many cups to get same effect

April 13, 2013


yes, there is certain brand "ORGANIC INDIA" in which there is 16.32 g protein , 2121.38 mg calcium ,37.62 mg iron 852.87 mg sodium and etc. (typical value per 100 g).

April 14, 2013


Hi Adrian. I would like to start taking Green Tea as an aid to help me lose weight, but can't have caffeine. Does decaf Green Tea have the same effect on weight loss? Many Thanks

June 12, 2013

Adrian Bryant

it does but it will not give you the same energy boost but even decaf has a little caffiene

June 13, 2013


So, i've been trying to lose weight before its summer, i do weight trains 3-4 times every week, i walk for 15-25 mi.utes and jog for 15-20 minutes. I recently started drinking green tea. But i dont think my training is helping. And the "tiffany digestive cookies", should i start eating them, will they help? I.need to lose all my belly fat in a month and 2 weeks along with some excessive water weight. I used to starve myslelf until i found out it put your body on starvation mode. But please. I.need help. What exercises can i do? Are "Digestive cookies (whole grain)" safe to eat? How much water should.i drink? At what times should i have my meals? And what fruits should i eat the most, and which should i avoid? Please give me everything you know.

April 07, 2013


So you mention drinking at least a liter of water a day, but you also say to drink 3-5 cups of green tea to help with weight loss. Does the green tea count for the water intake or do you need to drink both the liter of water and 3-5 cups of green tea?

I have also heard that eating honey helps with weight loss however you list it as something not to eat??

March 18, 2013

Adrian Bryant

yes, THE GREEN tea counts in water intake but it's much better for you to take green tea caps instead of drinking it

March 18, 2013


How many cups should you drink a day?

January 07, 2013

Adrian Bryant

they say 3-to-5 cups but it may be better for you to take in pill form

January 07, 2013


I want to know if tonalin cla and gree tea can help in losing body fat,looking slimmer? If so can u tell me how long before i see any results? I want to lose at least 60lbs,will taking both supplements will I be ablelose the 60 lbs i want to lose? Thanks!

September 05, 2012

Adrian bryant

they will help but 90% or more of your weight loss will be from diet & exercise

September 05, 2012



August 21, 2012


I've always been a skinny girl growing up but ever since I left high school (physical education class) I've been gaining weight like crazy! It was also around the time I started drinking but I stopped now. I tried so many quick fix diets and they work but after a while all the weight comes back.. I not very active but I still want to lose weight. I need an easy nutritional diet and exercise routines to stick with. Any suggestions?

August 14, 2012


I've had the same problem as you. I used to be very skinny ( 150 at 6 ft, before that 130 at 5 11); but that was because I was smoking, and eating very little. I would skip breakfast and eat small meals. And alot of what I was eating was junk and crap. The result? I was thin, but couldn't run more than twenty seconds and I had no muscle mass.
In the last year that I haven't been smoking, my heaviest has been 178. I went down to 171 1/2, but have recently went back up to 174. I gained this weight in about 5 days eating bad food and not working out.
Ok, so what you can do:
* Cut out all soda. I'm sure you've heard this before. Soda is very fattening, and usually the cause of stubborn belly fat.
* Replace your coffee with Green Tea. Green Tea revs up metabolism, and helps burn fat
* Protein and high calcium are key. The goal is to eat healthier, not less.
* Cut out all red meats, but don't go crazy. You can treat yourself once a week. Other than that, try to eat chicken, fish or turkey, either of them once a night for supper.
* If you're not someone who likes vegetables, try Green Smoothies! They're really quite delicious if made properly.
* Cut out all processed foods ( salty chips, things like Wagon Wheels, crackers) and stick to Organic foods ( if you can't afford organic, regular fruits and vegetable will work).
* Eat only whole grains. Stay away from white breads and pastas completely.
* If you drink milk, drink Skim. I like to drink Soy, and use skim milk in my cereal. Soy is delicious, with half the fat.
* I don't know how much you drink, but cut out alcohol. Completely. It can be a HUGE cause of weigh gain.
* Drink only : Green Tea, Water, Soy (or milk), and Orange Juice, but remember :everything in moderation, except for the water.
* You want to eat the bulk of your calories in the morning, because you have more time to burn them off, and you want to eat a small meal for supper, because you'll be winding down by that point and not burning any calories.
* Stop eating 2-3 hours before bed. Eating before sleep can cause weight gain over time.
* If you're a chocolate lover, eat only dark with 70% Cocoa for the most health benefit. If you can't stand dark, get dark chocolate with orange flavour. The orange adds sweetness to the dark. But be warned! This version won't be as healthy or low cal as the 70% cocoa version. Avoid milk chocolate entirely.
* Around the holidays and other events concerning lots of treats and pastries, treat yourself. But remember: everything in moderation.

Weight train, at least 3 times a week. You can do cardio every day, so maybe buy a treadmill? If you can't, go running! If your someone who hates running just to run ( like me) then next time you need to go to the store, walk/jog there instead of driving. Walk somewhere for lunch during your lunch break. Cut down your driving as much as possible, not only will you lose weight, you'll also save on gas. This will sound a little weird, but maybe buy a poster of some gorgeous model in a bikini. Why? Motivation. If this is to weird for you, just picture a gorgeous woman in your head, someone like Scarlett Johansson; before you dig into that box of raspberry donuts' , ask yourself this: would she eat this? and then imagine that donut going straight to your butt or thighs as fat. Try joining a yoga class. There's something called the 30 day yoga challenge. This is supposed to help you tone up extremely fast. Basically you just do yoga once a day for a month. If you a. can't afford this b. don't have the time or c. don't have a close enough yoga studio, that's OK! just go to Walmart, buy a yoga mat and a yoga video and do Yoga at home whenever you can.
Instead of watching t.v. or going on you PC, go outside and do yard work or sports. I used to hate sports, before I discovered the joy of doing something physical, that's working me out but at the same time entertaining me. Now I'm in love with badminton and volleyball. You like riding? Try that. It's a workout, just not something as intense as a 40 minute workout at some place like Curves.
Get a gym membership. If you can't afford this, buy some free weights and work out 3 times week or every second day at home.
Remember: the best way to lose weight is to lose it slowly and through proper nutrition and workout schedules. Fad diets never work. Doing the proper way will ensure that you keep the weigh off. Also, I am not a doctor and have no idea how heavy you are or of you health. I am going solely on my own research and experience ( which is heavy and extensive). Talk to a doctor as well.
Hope this helps. Sorry for the book.

August 28, 2012


Awesome Emma. Thanks for that detailed comment. Hope you enjoy your healthy new you!!
I am working towards mine :)

October 07, 2012


try the 7 day fruit and vegtable diet plan, you will lose 30 pounds in two weeks. I tryed it.

January 08, 2013


Sabra, what is the fruit & vegetable 7 day diet plan, how does it work? Is it one of Adrian Bryant s plan?


April 28, 2014


Does the 7 day fruit an vegetable diet plan really work, I am trying to lose 30 pounds exact an been doing my exercise, walking everyday. Drinking green tea an water. Please let me know thanks

July 19, 2014

Adrian Bryant

yes it works

July 19, 2014


I am 45 years old. I want to lose weight. Please provide me dieting schedule so that I can follow the same and loose the weight. I am a officer in a private company and sitting hrs are about 10 hours in a day. Please advise me.

August 10, 2012

Adrian Bryant

this plan here will best fit your schedule

August 10, 2012


drink green tea 5-6 cups in a day and walk as much as possible.

April 14, 2013


drink green tea instead of drinking tea including caffeine

April 14, 2013

Akime Frazier

Hi Adrian I had lose 20lbs in one month working out and now it seen hard for me to lose more in this past week what can I do?My husband told me not to give up push harder in my workout.I'm trying to lose 80lbs please my friends keep telling me I will look sick looking but I'm also doing exercise and the total gym five days out of the week.

August 05, 2012

Adrian Bryant

use these tips to help you start losing weight again

August 05, 2012


I have recently found out that I am pre-diabetic and need to start counting my carbs. I was told I would need to start on a low carb menu plan. Do you know how many carbs I would need to eat as a 42 year old female who weighs 290 and is 5"3 in height. I need to lose over a 100 lbs by eating no more than 30 grams of carbs per meal/4 meals per day? What would be a good ratio of carbs, protein and fats and the amount of calories I would need to track? Thanks!

July 28, 2012


Thanks for following up with me. I have determined that I will follow a 40/30/30 low carb plan to help me lose weight.

July 31, 2012


how to use Green Tea???

July 04, 2012

Auner lopez

Could you drink both green pills and still drink green tea? I have a diet and Workout everyday.

July 02, 2012

Adrian Bryant

yes, you can do that but the diet and exercise is most important

July 03, 2012


I need to lose 50 pounds how get started

June 26, 2012

Adrian bryant

start here

June 27, 2012

Peter Jenkins

A food change to non-processed foods, no more added white sugar and flour, switch to a diet that has balance, but emphasis on freshly prepped dishes. Swim four miles a week. Don't drink alcohol, but DO drink about 5 cups of green tea a day.
BE STRONG - there were no fat people in the concentration camps - there is no medical reason to be fat. You just need to get your blood pumping. I have last 2 stone is 7 weeks this way.

July 25, 2012


You are ignorant for your comment of "There is no medical reason to be fat?" Try PCOS and being insulin resistant..Its harder for your body to break down any sugars. I do not consume sugar BUT since your Einstein, you already know that most foods do have some sort of sugar in them, even the smallest amount. When you have PCOS, it takes 10 times the amount of time to lose weight compared to the typical person.

February 22, 2013

lauren gillespie

can u loss weight buy drinking green tea but u say it is a big no no buy puting sweetner in it is this right

June 19, 2012

Adrian Bryant

that is right

June 19, 2012


hi so sugar is a big no no when u drink green tea y is that can u tell me plzz i what to loos weight i am 110k how much weight should i loos and how long should i drink green tea to see if i can loss wight plzz help me

June 16, 2012

Adrian Bryant

you need to realize that a major part of your weight loss will come from diet & exercise and not how you drink your green tea

June 18, 2012

Angela Stine

Hi could you send me your free dvd?

June 11, 2012

Adrian Bryant

go to for the dvd

June 12, 2012

Ruchira Singh

I Am Ruchira Singh From India ...... I Am Quit Healthy Person And The Problematic Area Of My Body Is My Brest And Abs That It I Tried Many Exercises but Didn't Helped Me In Any Case Please Just Suggest tht Green Tea And The Little Bit Exercise Will Do

Thanking Your
Ruchira Singh

June 02, 2012


I want to learn more about correct form in my workouts with

May 28, 2012

Adrian bryant

are you a guy or gal?

May 31, 2012


Can i add honey in green tea

May 20, 2012


Offcourse u can add honey,mint leaves,ginger,black pepper and cardemom also for better taste.........

May 22, 2012

would i take the green tea hot or ice cold? i've read that water when taken ice cold will help burn fat better. does it also apply to when drinking green tea? or is it okay if i drink it after brewing it? which is better? please and thank you

April 28, 2012


Drink it warm, tea shouldn't be brewed with boiling water, to do it fast I always pour half a cup room temp water then boiling over it, and the tea with be perfect, I usually wait a few min for it to green more before drinking. Cold water burns more calories cause your body uses more calories to bring it to body temp. Unfortunately drinking cold beverages aren't healthy, they cool down your system, and with meals cause fats to turn to solids and cause problems with digestion resulting in the opposite effect. Water beverages aid your body not work against it!

May 13, 2012



May 13, 2012


Agree with you Maya. you must drink it warm, it wont be nice for the first time but you will get used to it.

October 25, 2012

Hi adrian,I am an african,here we dnt count calories,I added a lot of weight after 2 kids,I weighed 84kg,was able to lose most of my baby weight nd now am 62kg,but I still have issues with my tummy,finding it hard to get it back to the way it use to be,I struggled with exercise(sit up etc)I dnt know if their is sometin else I can do about my on your site that one can have flat abs by drinnking a lot of water and also stayin away from salty and sugary foods,started dis yesterday,is their anyother things I can do to see good result.thanks a lot for your time

April 25, 2012


Calcium aids in belly fat removal

May 13, 2012

Hi adrian,I am an african,here we dnt count calories,I added a lot of weight after 2 kids,I weighed 84kg,was able to lose most of my baby weight nd now am 62kg,but I still have issues with my tummy,finding it hard to get it back to the way it use to be,I struggled with exercise(sit up etc)I dnt know if their is sometin else I can do about my on your site that one can have flat abs by drinnking a lot of water and also stayin away from salty and sugary foods,started dis yesterday,is their anyother things I can do to see good result.thanks a lot for your time

April 25, 2012


HIGH ecgc helps a lot. thats the magical formula in green tea that does the fat burning. Take it in high doses via pill form... slightly better than any old pill.

March 30, 2012


Pls, can you give me the name of the best green tea for lossing weight?

March 06, 2012

Adrian Bryant

The best kind to take is in pill form and they can be found at your local drug stores like wal-mart, cvs or al greens

March 06, 2012


what green tea is the best

March 08, 2012

Adrian Bryant

Any green tea in pill form so any brand will do

March 08, 2012


Is there much difference in taking green tea in pill form rather than just drinking it? If so, what do pills provide that a tea bag doesn't?

March 13, 2012

Adrian Bryant


the green tea pill is equal to drinking multiple cups of green tea so you'd have to drink lot of cups of greean tea to get same effect as pills

March 13, 2012


I am the mother of 7 children. I gave birth to 5 of them (14, 13, 2 1/2 twins and 11 months) After the birth of my last child, I haven't been able to lose the baby weight. I would love to have the energy to have a regular exercise program... just not possible with the number of kids and the daily activities involved with raising them and total lack of sleep. I do know that I have to excercise to lose weight, I just don't know how to get started. I am 39, 5'6 and currently weigh 158. What would you suggest to help get started?

February 01, 2012

Adrian Bryant

this will help you lose weight at home even with 7 kids

February 01, 2012



May 07, 2012


Hi Adrian- Can you recommend to me the best green tea to drink for weight loss? I'm not interested in taking a supplement(pill). I only want to drink the tea. Is there a good tea I can buy from the store?

January 05, 2012

Adrian Bryant

Any of the natural brands that you have to make on your own will be good enough

January 05, 2012


Adri, what are those Calcium Aids that can help on my belly?

October 25, 2012


I had a baby two months ago and i need to loose some weight is it safe to drink green tea while im breasfeeding

December 26, 2011

Adrian Bryant

I'm not a doctor but I don't think it will have any bad side effects but you still need to ask a doctor to be 100% sure

December 26, 2011


Can I add lemon to my green tea and is there a restriction on the amount I can put in?

December 16, 2011

Adrian Bryant

the lemon is fine

December 16, 2011

Tarun Kumar Sood

i never read any thing regarding wieght loss, i went to join some wieght loss clinics, i tryied 3/4 different clinics, till the time i took sessions, lost good wieght, but when ever i leave taking that session,i start gaining m y wieght,i spoiled my hard earned money.

i am 38 years man with my loving family,im into business,
in india, and setteled in DELHI (INDIA)

and if i get your consultation,for the wieght loss, i am sure that i ll loose my wieght,
my details:-

Tarun Kumar Sood
38 years
wife and 2 children
5' 9"
116 kilo grams

December 04, 2011


I am in my 50s and have always struggled with losing weight, I lose very slowly, lately since hitting my 50s not much at all - maybe a lb a month at the most and that was over 6 mos with rigorous exercise - softball 3 times a week and swimming 3-4 times a wk - 8-10 hrs a week or more.

On the Lady Soma Detox I have lost 3.5 lbs in 3 days - 2 lbs the first day, 1 lb the second and a half lb the 3rd day! It's too early to tell the long term, but I'm amazed. This was with 20-30 min of walking 2 out of 3 days, none on one day. My diet was moderate, I ate probably more than I should have in bread the first day due to my schedule. Second and third days I did better - cereal, fruit & 2% milk for breakfast, a sandwich for lunch, meat, veg for dinner, 2-3 pcs of fruit, handful of nuts for snacks & sugar free hot cocoa. I tend to do weight watchers somewhat losely - their original program and/or points - so many milks, protein, fruits, veggies, fats etc. It's great for losing weight and for learning how to eat right.

So far with the Lady Soma Detox I am not hungry, have noticed a decrease in my appetite and have almost no craving for sugar which is my weakness. THIS STUFF REALLY WORKS!

December 04, 2011


I brew a kettle of green tea every couple of days and drink green tea regularly, however it's iced (refrigerated) and decaffinated. Do you know if drinking iced or decaffinated green tea lessens its benefits?

November 12, 2011


For the green tea, can I use honey or brown suger to sweeting it?

November 07, 2011

Adrian bryant

not if you're serious about losing weight

start off using it but slowly cut back on the amount you add each day

November 07, 2011

Laniha Young

Can I use Honey with green tea instead of the sugar and truvia?

October 08, 2011


Can I still sweeten my hot green tea in the morning with regular sugar? I am trying to replace my coffee with green tea in the morning instead, but I wasn't sure about the sugar. I am willing to try Truvia if that would be a better alternative. Thanks in advance for your feedback!

October 03, 2011

Adrian Bryant

Any 'Added' Sugar is a big no-no when trying to lose weight so try to limit it as much as you can

October 03, 2011 en Espanol
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