To Lose Weight At Home…

Do any 1 of the workouts below for only 10 minutes at a time 1-to-6 times everyday…

Click on photos to do a workout

3 Ways to lose weight at home as fast as possible…

1. Use ONE of the 2 diets below…

  1. The NowLoss Diet: Lose Weight Eating Whatever You Like
    The perfect diet for beginners who can't resist salty, sugary & fatty foods but still want to lose weight.
  2. 5 Rules To Lose Weight Fast Without Counting Calories
    Use this plan if you hate counting calories or simply don't have the time to do so.

2. Workout 3-to-6 times per day

Do any of those 10 min workouts above at least 3-to-6 times a day instead of 1-to-6 times a day and if this workout is too hard…

3. Use fat burners

You can use fat burners like Green Coffee, Garcinia Cambogia, Green Tea, Lipo-6 or Hydroxycut to speed things up but you can definitely lose weight at home without them and to give you more motivation that this plan acutally works…

These 2 People Used This Home Weight Loss Plan…

Ski Steps helped Anja Lose 98 lbs.

Sambasivam lost 70 lbs. doing jumping jacks

You can see more before & after weight loss pics here of people who used nowloss.com but…

If you're having trouble losing weight at home…



Subscribe For More Videos Like This…

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1-100 of 1048 Comments
Mint

Hi I'm 16 and weighed 109 with my old body fat percentage being 25%. Since 2 months ago now its 20.9% and now I weigh 100. But I still can't see my abs very well, they are defined a little. I was wondering what I could do to define them. Also my waist measurement is still 26 inches I want to be 24 in is that possible.

November 25, 2014

Tiffany

Hi, I'm 29 I've had 4 c sections so my muscles in my midsection are really hard to tone and I'm starting to gain fat in my back thigh and knee areas. I'm 5'7" 220 lbs. Need my body back asap. Should I try hgc if so which brand is best??

November 05, 2014

Adrian Bryant

the plan on this page is the main thing you need to do to lose most of the fat

November 06, 2014

Jennifer

Hi Adrain! Any tips for toning the tummy after 6 pregnancies? Its like I literally have a tire around my waist. I just started the bedsheet workout last week but wonder if I should be doing toning exercises as well. And how often should I be doing the workout? I'm five months postpartum with twins and still following my gestational diabetes diet. I have 50 lbs to lose.

November 04, 2014

Adrian Bryant

lose 50 with the plan on this page or this plan here

November 04, 2014

taye

Adrian! 😃 so i need help. Im breastfeeding a 5 month old...i stay between 1800-2000 cals daily...up to 2500 on his greedy days n days i may workout. So im down to prepreg weight but need to lose more. Im 5'4 220 or so. My shape has changed...skinny legs which i hate...flatter butt...big pouch....back rolls. I used to be curvy. I need to get down to 175 or so and would like to by march if poss. Thts a mouthful but pls help. *Im breastfeeding...can i get smaller than i already was? *Can i get my thick thighs curvy butt and slim waist back? im disproportioned now. *Are my calories good n can i get close to my goal by march? Thx in advance. Take care.

November 01, 2014

Adrian Bryant

are you able to do the wokrout on this page?

November 01, 2014

taye

Yes...I did the ski one last night.

November 01, 2014

Adrian Bryant

good. the workout on this page is certain to help you get to your goal by march

November 03, 2014

damien

I lost 60 lbs doing the 40 min bike workout. Need some exercise to tighten skin and get better looking abs. Thank you for all you do.

November 01, 2014

Adrian Bryant

ab exercises

November 01, 2014

mahesh yumanm

Hello, Bro I am Mahesh from Manipur India I will start 1st November 2014.Im28 years old and weight 70kgs. I want to loose fat. Plz give me some suggestions me to get rid of this problem.

October 31, 2014

Adrian Bryant

are you able to follow the plan on this page

October 31, 2014

Zeb

Hi Adrian please i have a problem with my weight I really want to lose weight fast cos it's not normal am 32, 5"6", weigh 275lbs and I have three kids. Please Adrian help me cause am in desperate need. Thank you in advance and God bless you.

October 27, 2014

Adrian Bryant

use the workout on this page and this diet

October 28, 2014

Tracie

Hello, I am 5'1 and 145lbs. I am 43YO female. I use my treadmill 30minutes daily fast walk and I do another 30 using weight for my arms and legs. My diet is about 1200 calories. I more concerned about toning up and loosing fat. My biggest problems are my inner thighs and and stomach under breasts. I have a high BMI. Any recommendations for these problem areas to get rid of flab?

October 27, 2014

Adrian Bryant

as you lose weigh with your plan, my plan or any other weight/FAT loss plan those problem areas will go away as you lose weight

October 28, 2014

jmb

I am 5'1 weight 140 I use to be 161 @nd managed to lose 20 pounds but now its too slow I don't exercise but I walk a lot I count my calories drink lots of water drink green tea 3x /day eat healthy drink protein once a day and fatburner pill. But still taking for ever. What should I do??????

October 20, 2014

jmb

Forgot to mention I'm 25 and have 2 kids.

October 20, 2014

Adrian Bryant

then go here to speed things up

October 22, 2014

Rhea

Im 147 pounds with 36 inches waistline. Im 36 years old Female with 4 kids. Am i going to lose weight if i do 2 sets of 10 minutes ski step twice a day (which means 20 mins in the morning and 20 mins in the evening) while maintaining the 1500 calories a daily. Your response will be greatly appreciated: )

October 15, 2014

Adrian Bryant

yes you will lose weight doing that

October 17, 2014

Rhea

Thank you for the reply. Also, since im using fitnesspal to record my food intake and activities could you let me know how many calories per ski of 10mins if im weighing 147 pounds? And how many weeks to lose 30 pounds. I will use your reply for inspiration. Thank u so much :)

October 19, 2014

Adrian Bryant

up to 160 cals per 10min. expect to lose 10 pounds every 4-6 weeks but of course you will lose a lot the first month

October 19, 2014

Name*

I am 40yrs old and my wt is76kg i dont exercise and i want to lose wt and bring upto 60 kg tii feb is it possible please guide me and give me veg dietthanku u

October 14, 2014

Adrian Bryant

use the workout on this page with this diet

October 17, 2014

Amy

Hey Ardrian,
I'm 5'6 and weigh 144 lbs. I have lots of flab in my thighs and around my hips. I need a a good healthy 4-6 week workout plan that I can do to lose weight all over my body without a gym. Right now for the past few weeks ive being doing 3 miles walks about 5-6 times a week, and sometimes I do the whole week.I dont eat big but I still HAVEN'T lost much. Plus I have big calves and wonder if they'll just get bigger If I switch to jogging. Please do help me!! thank you!
Amy

October 11, 2014

Adrian Bryant

how about the workout on this page?

October 11, 2014

Dave

Hi Adrian,

What would you recommend doing to warm up before trying any of your exercises?

October 07, 2014

Adrian bryant

light walking or jogging would help

October 09, 2014

Beth

Hi Adrian

Im a 22yr old girl. Im 5'4 and 127 pounds. just trying to lose fat and tone up but its hard, im dealing with binge eating. I tried IF for a while and eating less calories, it helped me but i gained the weight back and i dont know whether its water weight or not.
my question is can i lose fat doing your 20 min jumping jacks workout once a day along with riding a stationary bike?
I need a workout a plan ASAP

October 07, 2014

Adrian Bryant

yes you can lose weight doing that but what are you doing for a diet?

October 07, 2014

Beth

I started on a vlcd diet but I had some problems so Im trying to just eat clean noe. thank you for the reply :)

October 08, 2014

Danish Masroor

Dear Adrian Bryant
i am 40 year man with height 5'-6" and weight 200 Lbs. i started "how to lose weight at home" jumping jack workout and ski step. I can't workout 20 min. my all energy finished in 4-5 min . then my all body part not having energy for moving. and i also feel pain in my all body parts. i am also on 18 hour fast and remaining 6 hours i am only take 1000 calories diet but. after a one month i did not loose weight. please please help me and also suggest me can i increase my fasting time 18 hours to 22/23 hours and take diet in only one hours.
Waiting your suggesting from your costly and busy time.
Thanks in advance

October 05, 2014

Adrian Bryant

how are you tracking the 1000 calories

October 05, 2014

Danish Masroor

i am using "http://www.myfitnesspal.com/" to count calories

October 06, 2014

Adrian Bryant

please double and TRIPLE check because on 1000 calories alone you should be losing weight. can you give a detailed list of what a typical day of all the foods you eat

October 06, 2014

Katherine

Hi, my name is Katherine and I'm 14. I am 5'7 and weigh 128 lbs, and have a lot of fat in my thighs and stomach. I would like to lose some of that as soon as possible. Would this be a good plan for me?

September 28, 2014

Adrian Bryant

yes along with this diet

September 29, 2014

NaBiLa

hello

I am 22years old. my height is 153cm and weight is 70 kg. I want to reduce my weight as soon as possible. I have a wedding program after 1month. so I want to come in 56kg. so please give me a good tips. if its needed to do also exercises than kindly suggest me some steps not huge please.

thanks
NaBiLa

September 27, 2014

faisal

Hi adrian,
I am 17 years old and my weight is 95 kg.According to your diet plan to eat 1200-1500 calories in a day,it is very impossible for me.So give me a simple exercise tips for lose weight and for slimming my thighs because my thighs have lot of fat.Please give me a simple tips for losing 25kg weight and my thighs in 3-4 months.PLEASE.

September 26, 2014

Adrian Bryant

it's impossible for you to eat 1500 cals? have you tried 1500-to-2000 to start with?

September 28, 2014

isa

hi i am 21years old,weight 141lbs ,height is 157cm i want to make it 110lbs ,i tried alot but did not work,i have busy schedule please help me out,i want to do this in 2 months kindly consider me diet and workout,i want to look good please help me please.

September 25, 2014

Adrian Bryant

use the workout on this page and this diet

September 28, 2014

Natalie

Hello :)
I am 22 years old and i weigh 75kg. I am 5 feet. I have been struggling, and rapidly gaining weight for about a year now. I have gotten to a point where this past week i have barely eaten because i am so desperate to lose the weight and quick. Tomorrow night im flying to see my family, who i havent seen since i have been gaining all this weight. I realize i wont be able to lose it by the time i see them, but i would like to go back to my original 55kg as fast as possible, without starving myself of course. I dont eat dairy foods (never have). Any suggestions? And how long do you think it would take for me to reach my goal?

September 22, 2014

Adrian Bryant

add this diet to the workout on this page

September 22, 2014

Monica

Hi, what would you recommend for me.
I am 26 year old, 5.3, 142 lbs. I have 2 kids. Two years ago I lost about 25 lbs. after having my son but did it mostly by eating better. So, I feel my body isn't in good shape. I'd like to lose weight but don't want to lose my curves. I have dimples on my thighs, and my stomach is about 34 inches, which sucks. I guess I just want to have a firm body again without losing my curves (I have a pear shaped body). My ideal weight would be 120-130 lbs., but it honestly doesn't matter as long as my body looks good.

September 12, 2014

Adrian Bryant

go here to lose weight and keep curves

September 14, 2014

Holly

Mr. Adrian.. I know you must get this question a lot.. But.. I'd really like to lose about 50 pounds .. I am a female 21 years of age. 5'4, 182 pounds.. If I stopped drinking soda an just drink water for my drinks an ate say around 1200 calories a day an did your ski steps an jumping jack workouts for like 3 times a week an also did Jillian Michaels 30 day shred for maybe twice a week an her killer buns an thighs once a week .. I gained weight an can't fit into my jeans :( I need help an motivation is it possible to lose this weight fast say at least 30 in two months ? Maybe more ?? I want to look good again. My bf will be visiting me in three months an I Dont want to be self conscious. I'd like your advice on how I can lose this fast an look good naked.. haha:) How much should I exercise more the better I'm guessing.

September 11, 2014

Adrian Bryant

oh yes, at your weight you can easily lose at least 30 in your FIRST 2 months. get motivated here

September 12, 2014

Holly

Oh OK thank you.. I just noticed you answered after I asked the same question on another page sorry for that hehh... But since this will be fast weight loss I'm a little concerned about loose skin.

September 21, 2014

Gaye

Hi, how to divide time or shall we say intervals for the 10 minute workout 3-6 times a day. Many thanks.

September 02, 2014

Adrian Bryant

that's correct. do them for 10min up to 6x per day

September 03, 2014

Amber

Hello I ran across your blog I am hoping mabey you can help me.
I am a 28 yo female right now I am sitting at 5' 8" 190lb; I was at 227. since June I have been stuck a 190 neith plus or minus. I eat around 1300 cals a day and about 190 onces of water a day. I am a nurse so I am up and down on and off all day and every other day I do a running program (Run!Zombies) its a 8wk run walk program and on in between days I try to walk at least a mile if not 2. I eat fairly healthy and stay away from most grains(wheat, rye, etc) Most of my carbs come from veggies like squash, plantains, potatos. I eat mostly chicken and pork but enjoy lean cut beef. I do all of this but seem to be stuck at this weight, I need to lose 22 more lbs to meet weight.

Any hints?

August 21, 2014

Adrian Bryant

12 more hints

August 22, 2014

Verona

Hi Adrian, I’m SO HAPPY I found such a great blog, I’ve learnt a LOT.

I’m 22yrs old female , 164c and weigh 58kg. I was 66kg in the beginning of this year but I managed to get to 58 which was so hard. and then its stuck. While losing this weight I worked out 3 days a week (sometimes everyday) eating very low calories. ( sometimes starved ). I still have fat all over my thighs ,butt and belly. I need to lose at least 5 kilos this month!! I know it's hard because I already have a healthy bmi.

There are MANY plans on this amazing blog, but I just can’t pick the right one , I have to find a plan bcz im afarid im developing an eating disorder :( . could you help me please? I’d appreciate it. :)

August 13, 2014

Verona

Thanks a lot ^^

August 14, 2014

Jessie

Is it possible to lose 20 pounds while walking a mile everyday for 20 days and eating 1500 calories a day while taking Garcinia cambogia?

August 01, 2014

Adrian Bryant

depends on how overweight you are

August 02, 2014

shalini

hi iam 16 yrs old my wt is 80 how to lose weight in two weeks

August 07, 2014

Adrian Bryant

with the outlined plan on this page

August 09, 2014

misty

Hi Adrian,

I am 26yrs old and weight 76 kgs and need to loose 16 kgs of weight in 4 months. Please tell me exercise to do at home and diet to follow so that i can acheive my goal.

July 30, 2014

Adrian Bryant

your answer is on this page

August 02, 2014

shayla

Hey Adrian I am 174 pounds and 5ft 2. I need to lose at least 40 pounds in a month because i'm going to high school and want to Chang the way my body is .since I'm 14 all my life I've been self confident aboutmy body and been eating up all my tears can you hhelp please.I really need it

July 30, 2014

Adrian Bryant

add this diet to the workout on this page but expect to lose 40 in over 2-to-4 months

July 30, 2014

kenz

Hi! I am 14 years old. I am 5'11 and I weigh 188 lbs. I have been trying to lose a crazy amount of weight super fast and I am not good at sticking to plans. I am athletic I do track and play volleyball! It drives me nuts looking at myself because I am a bigger girl! Pease help me and try to give me some tips on how to do things to achieve my goal in life! Thanks!

July 28, 2014

Adrian Bryant

you can also do the workout on this page with this diet

July 29, 2014

Chloey

Hi. I wanted to know if I do the Jumping Jacks workout #2 for 25 days. Could I lose 10 pounds?

July 24, 2014

Adrian Bryant

of course but it also depends on your diet and your current weight

July 26, 2014

Chloey

Okay. What if I do 1000 Jumping Jacks a day along with eating right and also walking around school everday, will I be able to lose 10-15 pounds in a month or so? I am 5'8 and I weight around 195ish.

August 11, 2014

Adrian Bryant

of course but just use the basic Jumping jack workouts here instead of counting

August 11, 2014

yolene

i like all these. im against diet pills. the work out itself will do jus fine for me. thnx

July 18, 2014

nana

Hi, I'm 16, 5' 4" female and 175 lbs. With a combination of a 1100-1200 calorie diet, increased water intake, interval workouts and intermittent fasting, how much weight could I lose in 15 weeks?

July 17, 2014

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks but of course you'll probably lose more than that your first 6 weeks

July 19, 2014

jeni

hai..
i had read all the things above. am having weight 72 kg and ht 5.3 feet . i need to reduce 10kg within a month.please give which exercise will be more effective for me. and i have look through the pills- pure cambogia ultra&purelife cleanse ,is they are safe to have. as request please replay me as fast that you can.

July 15, 2014

Rachael

Hi Adrian,
First off, im a 30yr old female, weight is 215, @im 5ft 3, I work as a 3rd shift CNA for a nursing home.. it is very slow so I'm basically sitting for 8hrs. My eating habits are off, I do not eat 1200 cal, ever!! and I don't sleep much. ( 4 kids ). I want to lose weight.. help!!!
Thanks

July 04, 2014

Adrian Bryant

use this diet and the workout on this page to lose weight on a busy schedule and its not a bad thing you are not eating 1200 calories as long as you are not always starving

July 05, 2014

Name*

I am 45yrs old I am trying to loose wt but is hard because I am going thru menopause. I am 177lbs 5"6. how can I achieve this gold. thank you in advance

July 03, 2014

Adrian Bryant

with the workout on this page and this diet

July 05, 2014

Sonya

Hi Adrian!

I'm 16 and 5' 3" and 170 pounds. I am planning on eating 1100-1200 cals daily and drinking about 10-11 glasses of water daily. I was also going to do 15 min interval workouts on my treadmill 3x a week. On another 3 days I will just being some minor toning exercises for 10-15 mins. Both workouts will be done before breakfast. How long do you think it will take me to lose my first 20 pounds?

June 11, 2014

Adrian Bryant

possibly in 6 weeks since you always lose weight fastest at the start of a weight loss program

June 12, 2014

Eugene

Is peanut butter a bad idea when dieting cuz am like a total addict and I only eat peanut butter sandwiches and workout 30 minutes thrice a week.Am I on course or should I change something.

June 20, 2014

Adrian Bryant

not at all. losing weight is not about WHAT but how much you eat. see this

June 22, 2014

Name*

Hi,I juss wanted to inquire when is the right time to do my workouts during Ramadan ,as u said one can loose weight faster if one hasn't had breakfast .So will it be ok for me to do my workouts an hour before breaking my fast ,keeping in mind our fast would 15 plus hours long ...please suggest and will it be safe to continue doing ski steps for 20 minutes and 200-300 jumping jacks ?or could u suggest a better work out which would help me atleast loose 5 kgs in this month or more if possible -thanx

June 11, 2014

Adrian Bryant

anytime is a good time to workout when trying to lose weight but of course you'll lose weight faster workout out while fasted

June 11, 2014

mashak

Hi i am 36 years old ,female and my height is around 5 feet and 3 inches .I weigh 216 pounds i have got four months to loose weight in between i also have Ramadan coming up .I regulalry take oatmeal for breakfast and have controlled my eating habits but i can't follow the calorie counter .I've started doing your advanced ski steps and advanced jumping jacks and i am gradually increasing the time .I juss want to know if i do both the videos 4 days a week and try and reach complete 20 minutes for both videos ,how much weight will i be able to loose in one month -please i really need to know

May 27, 2014

Adrian Bryant

you'll need to diet as well so use this diet if you hate counting calories but up to 20 pounds in your first month

May 27, 2014

Chloe Wild

Hello,
Losing weight doesn't mean eating the same thing every day, or starving yourself, making yourself throw up, and other non-healthy ways to lose weight. Mix it up, and try new healthy foods every once in a while. If your planning on losing belly fat, try eating 1200-1600 calories a day. No less than 1200 though! Don't waste your money on diet pills, surgeries, expensive workout equipment, and even foods that claim to be healthy. Foods like that are Yoplait® Yogurt, Balance® Enerygy bars, and many others. Just do some easy workouts like running in place, jumping jacks, push ups, sit ups, lunges, planks, etc. Take this great advice.

-Chloe Wild

June 23, 2014

Reena

Hello Adrian,

I am 32 years old. My body is slim. I weigh 135lbs. I have gained weight around my waist and lower abdomen which is bothersome to me. Also behind my shoulders, I have fat which droops down my shoulder blades. To be more descriptive,: In front of the mirror, when I raise my arms up towards the sky, the fat goes away, when i bring my arms down, drooping fat comes back again. I stay active work hours but I have never workout in the gym or at home until two weeks ago. My goal is not only to lose this unwanted fat but also to tone up my body.

I joined the gym and started doing HIIT intervals like shown in your video. I have been alternating between plain Power Walking (on concrete and treadmill) and HIIT interval (on treadmill), I have been experiencing excruciating pain on front side of my lower legs. When I power walk, jog, or run, the pain starts from the toe and moves to the front top of the lower leg.

Few months ago, I had discovered that I am an overpronator (flat arch), so I had ordered specific shoes with added mobility support. So yesterday, since pain is not going anywhere with these shoes, I went to Dick’s Sporting Goods store hoping to get the right shoe. I tried 6 different pairs and finally choose Mizuno ($114) + Overpronator Insoles ($45).I guess I didn’t really care for the price as long as it helps me. So I tried these shoes with the insoles, power walked yesterday and felt the same again. This morning I decided to go to the gym and perform interval workout. Treadmill incline at 10.0 and speed at 4.0 miles/hour, pain was back again. So apparently shoe was not helping. As I had a bit about barefoot waking or verbatim yesterday, I decided to take of my shoes and walked barefoot, pain was still there. Not sure if you can help me with this flat arch problem, but is there any alternative to lose my above said fat and tone up in a month. Thanks for reading. Hoping to hear from you soon!

May 25, 2014

Adrian Bryant

see these alternatives here but have you tried massaging your feet with golf balls for relief

May 25, 2014

Sumrit

Hi Adrian,

No, I have not tried massaging my feet with golf balls but out of curiosity, how does this massage help my front leg pain. I do massage my legs and feet with olive oil subsequently after workout which alleviates the pain. Pain returns as soon as I workout. Like this morning I performed 10 minutes run (60 seconds) and rest (60 seconds) interval, I had the killer pain again. I know it's common sense not to repeat exercise that exacerbates the pain, but I really enjoy high intensity intervals especially on treadmill. Do you think I am harming my legs by repeatedly performing workouts that are giving me pain in legs? My goal is to get toned in one and a half month, do you think I can make that happen using your alternatives? Sorry for asking too many questions, I am new to working out so still in the learning process, I try to do a lot of reading but get confused at times.

Thank you :)

May 26, 2014

Adrian Bryant

how has your legs felt after taking 1-to-2 weeks off? yes, you can make progress with the alternatives. Im currently doing the eliptical or bike workouts since my feet can't hold up for long on the treadmill

eliptical and bike workouts

May 26, 2014

Sumrit

Not sure what you are trying to ask "how has your legs felt after taking 1-to-2 weeks off?" I have just recently started working out,it's only been about week and a half for intervals on treadmill. Are you asking me to take a break?? confused..

May 26, 2014

Adrian Bryant

yes, im asking have you tried resting it for a week or 2 to see if it makes it better

May 27, 2014

Abbie

Hi there ! Im 4'11ft tall, Female & My Weight Is 127.. I Been Loosing Weight But Gaining It Back Quickly.. My Problem Is (Back fat, Abdominal area, Inner thighs & Arms) But I Suffer The Most With Core Section. I Want To Loose Atleast 15-20lbs Asap! I need Help!!! :/

May 24, 2014

Adrian Bryant

then use this diet along with the workout on this page

May 24, 2014

Gege

I'm 20 yo female, 5.3ft 137lbs. I look big yet I never have saggy arms and my fat is so firm, and my friend told me it will be harder for me to lose fat. Is it right? Is it possible for me to lose about 25 pounds in 1-2 months? And last ,is it okay to do the home workouts barefoot?

May 19, 2014


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