To Lose Weight At Home…

Do any 1 of the workouts below for only 10 minutes at a time 1-to-6 times everyday…

Click on photos to do a workout

3 Ways to lose weight at home as fast as possible…

1. Use ONE of the 2 diets below…

  1. The NowLoss Diet: Lose Weight Eating Whatever You Like
    The perfect diet for beginners who can't resist salty, sugary & fatty foods but still want to lose weight.
  2. 5 Rules To Lose Weight Fast Without Counting Calories
    Use this plan if you hate counting calories or simply don't have the time to do so.

2. Workout 3-to-6 times per day

Do any of those 10 min workouts above at least 3-to-6 times a day instead of 1-to-6 times a day and if this workout is too hard…

3. Use fat burners

You can use fat burners like Green Coffee, Garcinia Cambogia, Green Tea, Lipo-6 or Hydroxycut to speed things up but you can definitely lose weight at home without them and to give you more motivation that this plan acutally works…

These 2 People Used This Home Weight Loss Plan…

Ski Steps helped Anja Lose 98 lbs.

Sambasivam lost 70 lbs. doing jumping jacks

You can see more before & after weight loss pics here of people who used nowloss.com but…

If you're having trouble losing weight at home…



Subscribe For More Videos Like This…

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1-100 of 931 Comments
Jasmine

Hi Adrian,

I am a 27 year old woman. I weight 260 lbs and I am 5'3" tall. I have a very sedentary lifestyle. I have a desk job where I literally sit at a computer allll day long. My Goal is to eventually weight 150lbs, however, I would like to lose 50 - 60 lbs by August of this year. Going to the gym is a bit difficult for me so I would prefer workouts that dont cost much. Which of your programs and meal plans should I follow?

April 17, 2014

Nestor

Can I do situps instead of jumpjacks in the 30 min home workout?

April 06, 2014

Adrian Bryant

you can but if weight loss is your main goal i would stick with jumping jacks

April 07, 2014

Nestor

How many calories are burnt(200 lbs) in the "3O Minute Home Workout" of yours?
More power! <3

April 04, 2014

adrian bryant

at least 750 per hour

April 05, 2014

Leejah

I am a mother of 2 and work nights 6 days a week. I am looking to losing weight the quickest way possible. What diet do you recommend? I currently weigh 237 and my goal is 160 I am 5'7. Thank you.

March 26, 2014

Adrian Bryant

use this diet

March 28, 2014

leejah

Approximately how much should I lose a week if I follow the diet and do the ten minute exercise and how many times a day do you recommend doing the ten minute exercise.

Thank you

April 01, 2014

leejah

What exercise do you recommend to get rid of belly fat.
Thank you

April 01, 2014

adrian bryant

all the exercsies on this page helps get rid of belly fat and fat all over the body

April 01, 2014

adrian bryant

depends on how overweight you are but expect to lose 10 pounds every 4-to-6 weeks

April 01, 2014

leejah

I pretty much want to do a complete body makeover.... so when do I incoporate the bigger butt into my routine? I pretty much want to tackle everything in one shot.

Thank you

April 01, 2014

adrian bryant

go here to do all in one shit

April 02, 2014

John

Hi Adrian,

If I'm using IF, and working out in the morning, when it best time to take the Garcinia during the day?

March 25, 2014

Adrian Bryant

you can take it during or after your fasting period

March 25, 2014

vidhu anand

HiAfter pregnancy my weight increasing upto 107kgs... now my baby 9 months old giving breast feeding.. !how can I reduce my weight.. it's anything affects to baby health?

March 22, 2014

Adrian Bryant

use the workout on this page and this diet but ask doctor if it will affect baby health

March 23, 2014

pavithra.mnv@gmail.com

Hi I am pavithra I am 20 yes but my weight is 55 I want to reduce weight and tummy plz suggest me tips to reduce as fast as possible

March 20, 2014

Anne

Hi I'm Anne, my sister showed me your website and I am going to start following your advice and exercises. I am 22 and over 200 and I just wanted to ask how much calories do you loose doing the ski steps every 10 min? I wanted to know because I joined one of the calories counting website you listed and I want to add it to my daily planner to count my calories.

March 16, 2014

Adrian Bryant

I dont know exactly but up to 100 cals per 10 min and that number is higher if you weigh more

March 18, 2014

Ashish

Hi, i am 20, my height is 5'4 and my weight is more than 110 kilograms.. Evry year i join Gym and follow strict diet for one or two months in my vacations and lose approx 10 kg. After vacations i didnt make to go gym n follow diet. But during winters i gain weight around 20 -25kg evry year.. And my body continues to gain weight..
And the biggest problem is all my fat gets accumulate in my thighs n little bit in belly.. My thighs are monstorous.. Plz help me.. My waist is 38, but bcoz my thighs i have wear 42 pants..n they are very tight on my thighs.

March 07, 2014

Adrian Bryant

do the workout on this page along with this diet

March 07, 2014

Hubbabubba

Hi Adrian I'm 14 1/2 years old,I'm 5'7,5'8ish? My weight is about 77Kgs and I've gained 10 kg since last year please tell me a quick way to lose weight I have mad boobs and belly fat I usually lift can you please tell me some way that I can burn 10 kg in a month please please please tell me ASAP As I'm getting fatter and fatter and please tell me an easy diet plan Thanks

March 04, 2014

adrian bryant

just follow the workout on this page along with this diet

March 05, 2014

Kavita

Hey Adrian,

I am 28 years old vegetarian, 5'3 and i weigh 190 lbs, i want to lose about 50 pounds.
I had a torn meniscus surgery done February, 2013. so which home exercise do you recommend me to lose all this weight ?

Thank You in advance =)

February 27, 2014

Kavita

Adrian, I forgot to mention i also have PCOS.

February 27, 2014

Adrian Bryant

I'm not a therapist so all I can ask is are you capable of doing any of the exercises on this page? if so then any of them will work and if not then you need to see this

February 27, 2014

Siva

Hi there. Im 19 and height is 5 feet 7 and my weight is 62kg. Should I lose or gain weight? And do you recommend me to take protein shake? Thank you.

February 23, 2014

adrian bryant

that answer is more up to you and what makes YOU happy

February 23, 2014

Gubba

I am 14 years old and my weight is 65 KG and my height is 5.2 feet .
Can you suggest me a workout plan to lose 10 KG in 1 month.
I have been doing the running exercise for 15 days but even lost 2 KG

February 20, 2014

Adrian Bryant

how's your diet plan?

February 21, 2014

Adel

Hello Adrian
I recently gained some weight after acl surgery, i was wondering what can i do to lose about 30 pounds so that i can get to 175lbs. Im looking to lose about 10-15lbs a month so about 3lbs a week. Whats the best thing i can do? Thank you.

February 20, 2014

Adrian Bryant

the plan outlined on this page will help you lose a quick 30

February 21, 2014

Carly

Hi, Before my 3 kids (ages) 4, 2 and 4months I was
58kg 5"7 I put weight on very fast! I am currently 85kg and looking to drop the weight fast. I was 90kg after my 4month old and IV lost 5kg in that time. I carry my weight on my hips arms and belly there my main areas please guide me to the right exercises I currently workout at the gym and the program they have given me is not working the way I want it I want to start resistance aswell :)

February 15, 2014

Adrian Bryant

the plan on this page will get the weight off but i think you want something more like this

February 16, 2014

annie

hi, I am a 20year old girl weighing 170lbs at 5ft. I would like to know if by doing the advanced jumping jack workout of 20min a day five times a week and a 1200cal diet, would I loose 5 pounds a week?
I have hypothyroidism but I am under medication now. will it still affect my weight loss progress?

February 15, 2014

Adrian Bryant

you'll have to ask your doctor about effects of medication but otherwise yes... i can see you losing up to 5 pounds per week

February 16, 2014

Mandy

Good day Adrian

i would like to lose 27 kg in 4 months is this possible and what eating plan can i use as i like nibbling on sweets and chips or chocolates i swim twice a week and i do drink herbal tea please help.

February 10, 2014

Adrian Bryant

do the workout on this page along with this diet

February 10, 2014

Nikki

Adrian,

You are an inspiration. Thank you from the bottom of my heart for your endurance and your heart and soul which you put into everything you do.

i recently went to doctors and I weigh 93kg and I'm 5 Foot 8 inches in height. I cycle to work Monday to Friday 40 minutes total everyday. I go out 2 hours walk with my dog a week (she's old and usually ends up falling out with me for pushing her so hard!).

A rough outlook on my diet (these are just examples, I do vary it up): Breakfast - either lots of fruit with greek yoghurt, 2 slices of wholemeal bread with poached egg or porridge with water. Litre of water to follow with a snack of fruit. Lunch -either salad filled with lots of greens and beans accompanied either with fish (cod or tuna) or skinless chicken or a jacket potatoe. Litre of water. Dinner: Omelette with lots of vegetables and side of salad no dressing. Or, I make my own curry from scratch - using assortment of beans, water with stock cube and herbs and spices and chillis. Sometimes I make my own chips by boiling the potatoes once skinned, drying off then putting in oven covered in Frylight (low cal spray). I'd assume much healthier than takeaway chips?!

I snack on fruit and water. Sometimes vegetables like celery. I've recently started the gym this week to incorporate more exercise into my lifestyle. I walk to the gym (takes 30 mins) and walk back. I'm starting your session on weight loss - bike workout and treadmill at an incline. I'll keep you posted with my results. If you have any advice you can give to me much appreciated.

Thank you for everything you do x

February 01, 2014

Adrian Bryant

just keep me posted and if you ever hit a plateau just let me know and I'll be here to help ya

February 01, 2014

Cat

Hiya I love the 30 minute home workout however it wont let me download it . I want to take it out running with me because my parents tell me off for running in my room . Could you send me a copy or something , Thanks :)

January 31, 2014

Adrian Bryant

download it here

February 01, 2014

Severina

I'm 14 and I'm 239lbs and I want to do the jumping jacks workout for 6 days a week, also try to keep a my calories down to 2000 or below do you know a approximate of how many pounds I would loss every mouth and can you give me any tips to get rid of belly fat?

And my goal weigh is at least 175 or 180

January 30, 2014

Adrian Bryant

doing that will help you get rid of belly fat and expect to lose about 10 pounds a month (more the first month)

February 01, 2014

rekha

Hello Adrian. I'm 21 years old 162cm height and currently weigh 73kg I want to lose 10kg before my uni starts in about 4-5 weeks. if I do your 10minute jumping jack workout 3 times a day 5 days a week whilst eating around 1000 calories daily is it possible to lose 10kg in that time?

Thank you so much for your help!

January 21, 2014

Adrian Bryant

yes but are serious are you about maintaining a low 1000 cal diet?

January 21, 2014

rekha

yes I have actually been eating below 1000 without knowing as I only just recently started counting calories. if I go below 1000 is it safe or will it have a negative effect on my weight loss?
Thanks so much

January 22, 2014

Adrian Bryant

nothing negative for weight loss but see this and this

January 23, 2014

KC

Hello, Im currently doing the IF(fasting) and day two of the jumping jack workouts. I weigh 167.6lbs 5'6 female 34. Two questions.
#1 IF- I love working out in the morning. Can I take a energy drink (pre-workout) supplement without effecting my fast? It has only 17 calories?
#2 Jumping Jacks- my legs are sore, today Im going to switch to the ski workout. When will the soreness go away?

January 18, 2014

Adrian Bryant

1. yes it will since it has calories in it but 17 measly calories won't derail your efforts but i do suggest you take a calorie free pill supplement for an energy boost

2. soreness gets better as your body gets used to the workout. it's always worse in the beginning

January 19, 2014

KC

Adrian,
#1. I finally got into a grove doing 30 mins of jumping jack/ski. Then I weighed myself and the scale went UP 6 pounds. Since then I have lost ALL motivation. 167.2-173.6lb.One ppositive thing is that I did lose inches in my tummy and hips.

#2. I stop the IF because I found it hard to go beyond two days. The third day I became SUPER hungry. If you have any recommendations that would be great.

Im sorry Adrian, I did a heart to heart look at my diet and it consists of a lot of carbohydrates and hidden fats.

Please Help!

February 07, 2014

Adrian Bryant

1/ = GOOD NEWS and YOU SHOULD NOT be depressed! you're looking much better. read this and F*CK the scale!

2. that's fine. IF is not a perfect fit for everyone. as for carbs and fats it does not matter WHAT you eat. see this

February 08, 2014

Maria

Hi Adrian,

So happy to have found your site. Can you direct me to right program/page. I'm 28 and a mum of two, 3 yr old and 8 month old. I'm 5"4 and weighing 136 pounds, i really want to lose 11 pounds. My problem areas are my stomach and love handles, but i need to tone up everything (and would like a bigger butt) :) Can this be achieved in a month or so? What do i need to? Do i need to be restrictive with my food? Please help.

January 16, 2014

Adrian Bryant

just add this diet to the workout on this page

January 16, 2014

Narendra

Hi Adrian,

I am Narendra 32 years old and 78kgs. The problem that I am facing is that I have a stomach(not my waist)about 40 inches and a flabby arms. Please suggest me some exercises that can reduce my stomach and also my arms and which can be done at home because I work in transcontinental shifts. Also suggest me a vegeterian diet as I from a strict vegetarian from an orthodox family.
Thanks in advance and eagerly waiting for your reply.

January 07, 2014

Adrian Bryant

all the stuff on this page can be done at home to give you exactly want you want if you follow it

January 07, 2014

Honey

Hi. I'm a 19 year old girl, weighing 52 kgs and my height is 4'11''. I am too busy with school to exercise at least 1-6 times a day everyday but i want to workout. What should I do? I'm also planning to do the intermittent fasting. Can you please help me? Thank you!

January 12, 2014

Adrian Bryant

even if busy it's only 10 minutes at a time

January 12, 2014

alexis

Adrian,
Does Garcinia Cambogia really work? What does it do?
Thanks

January 05, 2014

Adrian Bryant

see how here

January 05, 2014

alexis

So do you recommend the Lipo-6? And what would you recommend for energy (for workouts)?

January 05, 2014

Adrian Bryant

yes, lipo 6 is good. I've used it before to give me energy before workouts

January 06, 2014

alexis

Okay thanks
My main issue is lack of energy for working out :/

January 06, 2014

priyanka

Hi Adrian,i m 16 years old and my current weight is75 kg and height is 4'11".I want to loose 20 kg in a month
remaining healthy and using indian food.how can i make this possible?

January 04, 2014

Adrian Bryant

you can add this workout to your diet

January 05, 2014

Priti

Hi Adrian,

I am trying to lose 24 lbs. Currently I'm 149. I'm 5'4" , 34 female. My midsection is the trouble area. You told me to do one of your plans given.
My questions are:
1. Can I combine the workout, if I'm doing the treadmill walk? (Ex. 1st set of 20 Mins together with 10 mins break & 2nd set of 20 mins.)
2. Is the ten min workout including the 10 sec break or without break?
3.What workout would be better to emphasize on the midsection region?
I'm aware that you can't focus on one part of your body but I was just curious.

Thx

January 03, 2014

Adrian Bryant

1. yes
2. includes the break
3. there is no one thing you can do for abs except lose weight all over

January 03, 2014

Sara

I'm 19 years old, 5ft 6 and 213lbs my current target is 160lbs by December 2014 but Ideally would like to get down to 135lbs (by the same date) I just struggle with motivation... any tips?

Thanks

December 25, 2013

Karan singh

Hey Adrian,
I weigh close to 191 pounds and my height is 179 cms.I wish to lose around 30-40 pounds.So suggest me a good plan to follow.It should be fast and effective.

Thankyou!

December 22, 2013

Adrian Bryant

follow the workout on this page along with this diet

December 22, 2013

Tonya Oden

I am a 41 year old female and I weigh 262 pounds and I am trying to lose weight and keep the pounds off. i am trying to get motivated to begin to start losing weight, what can i do?

December 17, 2013

Adrian Bryant

do the plan on this page but go here to get motivated

December 18, 2013

shaelyn

Hi Adrian, I am 14 years old and weigh 100.8 pounds and my height is 5"2'. I am though already skinny and I dance tahitian. But i want a flat stomach so when i sit it doesn't hang. I want to be a model and want to have a models body. I also want a c curve in my body but i already have kinda of a big butt. Is there anything i could do so i could get the girls shape in my body and have a flat stomach?

December 12, 2013

Adrian Bryant

go here but you don't need step 1

December 13, 2013

Bobbie

Hi Adrain,
I am a 33 year old single mom of two, four years ago I was pretty fit and weighed about 133lbs at 5'4. I have never been able to get below that. That was working out five days a week for at least an hour. Now I'm at about 161lbs. I try and work out but I am really tired and having a hard time finding motivation and time. I have tried just about every diet I can find and don't ever lose more than 2-3 lbs. and gain it right back. I eat pretty healthy most every day. I have a desk job and usually exhausted by the time I have time to work out. Can you help?

December 11, 2013

Adrian Bryant

use the workout on this page for busy people like you and this diet

December 11, 2013

Jennifer

Hi Adrian, I am 26 yrs old 5'2 about 138lbs. My doctor diagnosed me with PCOD, my testosterone levels are very high causing weight gain, hair loss, and infertility. I have been trying to lose weight and I tend to gain it back quickly. I am hoping to go down to 120-125 but it seems impossible. I have been researching diets for people with my condition and I get confused because I find contradicting information. I usually get bloated a lot and tend to eat good low in salt and sugar. My breast also get tendered for at least 3 weeks in a month due to my condition. Can you please help me with this? I need som serious help! Thank you

December 06, 2013

josh

Hi, Andrian
I want to lose 25 lbs in two months. Can plz help me?

December 05, 2013

Adrian Bryant

what is your weight and height?

December 06, 2013

Matt

I recently got on your website Mr Adrian and I pretty much like it. You are doing a pretty good job in fact. However, I just got a question..
I am 5'5" and my weight is 250 Pounds 15 years old... I decided to lose weight like a month ago and kept planning for it. In my country, at this time, we have school and my school is a bit far from my house. So I decided to go home walking everday (it takes 45 minutes+ walking in speed of 3.2 or 3.5 and I know it might sound a bit slow but since I have my backbag, if I go faster, I won't be able to continue with the same speed)
Morever, I have been doing this like 2 days + I SOMETIMES workout at home a 20 minutes manual treadmill + 20 situps. And I didn't feel any weight loss change (I know it would take a week or so to feel that but somehow I just think this kind of activity won't help) + I eat salad 2 times a day (cucumber, carrots... etc) and 2 to 3 oranges. Stopped eating any kind of sweets. But, I just want an answer if I would really lose weight and a good diet plan please. I would like to lose like 30 pounds when we reach February.

Thanks in advance. (Sorry if comment sent twice, had some internet problems)

December 02, 2013

Adrian Bryant

how about sticking to the workout on this page and this diet to lose 30 pounds by feb.

December 02, 2013

nashy

Hello A.B I have 35 days to loose at least 25 pounds, is that possible and if so what can I do. I need to loose inches as well as fat. Helllllpppppppppppppppppppp ;)

November 28, 2013

Adrian Bryant

very possible depending on how overweight you

November 29, 2013

Brendon Rithik

Hi Adrian, I am from India.. my body is kind of having loose muscles always even i work out hard. Though i practice kick boxing, my muscles are not getting toned. it looks loose in my chest, i feel, i have lack of testosterone level, if it is so can you suggest me something to get rid off my loose muscles and improve my testosterone levels with natural foods.

Thanks

November 28, 2013

sarah

Hi Adrian, I'm 20 years old girl. I weigh 8 stone and I think I'm about 4 foot 1 inches. I think it will be 120 pounds. Is between 1 to 2 hours enough to lose weight every day or will I need to do more. My calorie intake is in between 1500 - 2000 and it doesn't go higher than that. I have been counting the calories and it changes some of the days in a week. I normally eat wholemeal brown bread, turkey, cereals, salmon, fruit, vegetables, pasta, rice, chicken, low fat yogurt, fish with bread crumbs, fish fingers and cheese.

November 19, 2013

Adrian Bryant

are you using the workout on this page as well

November 19, 2013

becca

Hi adrian. I am 5'7 weigh about 215 would like to get down to 160 within the next few months. I've tried to lose weight but it seems like I lose a little and than gain it all back. Please help

November 19, 2013

Adrian Bryant

use this diet along with the current workout on this page

November 19, 2013

URUSA

Hi

I am 33 years with hypothyroidism diagnosed a month back and i currently weigh 112 kg (247 pounds). Could you please suggest a diet and workout plan fro me to loose my weight

Urusa

November 16, 2013

Adrian Bryant

use this diet with the workout on this page but also look at this

November 17, 2013

L-Tisha

Hi Adrian... On average how many calories are burned during the ski workout, treadmill work out and bathroom workout? And I have lower back issues any suggested exercises for my tummy? I'm a new mom also so hitting those muscles seems to be even harder now

November 16, 2013

Adrian Bryant

about 300-to-400 cals per 30 min (MORE or LESS) depending on how much you weigh (more you weigh = more calories burned)

November 16, 2013

nikk

hi adrian i love ur site im 33 yr old with two babys 7 and 3 yr old im lossing my wt since one yr my wt 48 kg now im 5 ft tall doing excercise 4 days a week but i want loose my belly fat specially my lower abdominal its around 30 inch im vegetarian pls suggest me diet plan also

November 13, 2013

Adrian Bryant

see this

November 14, 2013

Yvette

I am 33. I am at my highest now, 253lbs. Now I am at the point that running up the stairs at work I am out of breath. I had echo 2 years ago and it was fine, so I dont think its my heart. I want to do to get back to 195lb, which was 7 years ago. Most of my weight is in my gut. I eat yogurt and fruit for breakfast most days or nothing. I eat salad for lunch. I eat a balanced dinner most nights. I drink 3 - 5 bottles of water a day. My thyroid was tested as well 2 years ago and that was fine. What to do?

November 06, 2013

Adrian Bryant

you do the workout on this page along with this diet

November 06, 2013


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