How to lose weight at home

are burpees considered intervals?

HELP ME i am 14 and at 5'4'' at 160 pounds how do i lose weight in a months time to get down t 120 pounds PLEASE REPLY ANY ONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Iam 5'8 about 152 and want to loose at least 20 pounds fast and gain a super tight tummy I recently looked into joining herbal life to help but know it takes more! I work 3 jobs am on an indoor soccer team need help please

Hi I am 15, weigh about 90 kg and I am only around 165 cm tall, I don't look like I weigh that much, but I still look over weight, can you please help? I need a good workout plan and diet that preferably doesn't involve buying weights or expensive food.

hello..im kristine..my problem is im toooooo big for my size..im 5'2..i weigh 80 kls..pls give me a good advise..i hate jogging and crunching..its too tiring!!!pls help me..

hi im Sammy and im 15. my weight is 58 kg and my height is 165 cm. i want to go back to 50 kilos by 1 month naturally... is it possible? i want to get rid of my flabby arms, thick ugly thighs and my fat stomach/hips.. to look more feminine is it possible?? :S

Hi Adrian, I'm 17 years old about 5'4" and 270 pounds. I'd really love to drop a good 40-50 pounds within the next couple of months. But I'm more so focused on dropping 15-20 withing 2-3 weeks for the new school year. Do you have anything that can help me with both?

hey adrian, i'm 5 feet and 5 inches and i am 17 years, i weigh about 65kg which makes me fat and it's kindda unhealthy for my height so i want to loose about 10 kgs........please tell me what to do.......plus about the 5-6 meal plan what is most suitable for breakfast?
thanks,Milcah

hi im only 5'1 and weigh 105 pounds. some ppl told me thats ur probably healthy but i always cautious when eating, my stomach sticks out after meals, and im likely to be very tired later in the day. and im very cautious about if what im wearing will make me look/ feel fatter. and last month i dropped down to 99 and felt healthier already but i dont know how i did it so i dont know how to repeat my efforts. please help

Hi! i am Nishu.My age is !15 years old..i want to reduce my 10kg weight.My problem is that when i sit on chair or anywhere my stomach is hardly often out.i felt very ashamed.i want to firstly solve this problem so that i look better and waer anything withot any tension of my fat stomach i want to get this in 3 months by only in natural way....what can i do..Pls help me

hi
my heigh is 5 3" and my weight is 60 kgs. I want to reduce 10 kgs and to shape my body as well as I have 2 kids afer delievery my skin is loose now how do tighten my skin an shaped as well

Hi.... Im 20 years old, my height is 5 feet and 2 inches.... I weigh 200 lbs. Im planning to go on diet starting next week, I want to lose 80 - 90 lbs for 4 months,.. but I don't know where to start, because since pre-school until now Im fat.... and as of now Im preparing for my board exam this coming march so more or less Im always at my house, studying.... SO pls help me... and honestly I dont want to go on gym........Thank you very much.....

I turn 20 tomorrow. I am 5'3 and 160 lbs, I researched my BMI and found that a healthy weight for me is around 130-140lbs, I need some diet and excercise tips and a realistic timeline. Thanks.

I am Nicole. I'm 20, 5'5 and 173 lbs. Highschool i was very fit, did 3 sports, 18 i was like 125. I got really lazy after hs. i do not like it! I am so use to working out. I really like your workout routines and advice you give! I want to get down to 135.

im a 5'0 135 pound female. i had a baby eight months ago and still have baby fat. whats the best way to loss weight?

hey im tryin to lose weight at a much faster pace im 17 and i weigh 270 tryin to get down to 220 is there any way u can help me or give me sum tips ??????

I'm 16, 5'6 and weigh 202lb. I want to get down to 130lb. What would be the healthiest length in time it would take to get there and what are the steps I would need to take? Also as I said I am 202lb as of now 8/1/10, how much weight could I lose by 10/20/10?

I am 18 years old and i am trying to lose weight. I weigh 156 pounds but i would like to weigh at least 130 or so. I use to be really thin and then i went through a bad heartbreaking break up and when we broke up i started to eat constantly and i think my weight gain is cuz of stress. but now i just keep gaining the weight and i cant get control of my appetite cuz when i eat i feel like im still hungry. I really want to control my eating but i dont really know how to. when i do start a diet i will do good for a week then i break it again and again and i just need to find a way that i can control my appetite and not eat as much and a way to lose weight. Can you please help me...any advice?

Hi,
My name is Cynthia i'm 23 yrs old and i'm at 230, standing 5'2. I work full time and have a son and husband to attend to. i just started on a Rx food suppressant and i need some advice on some at home exercise routines to do before work and after. i get up at 6:30 leave at 7:45 and get home at 6pm, go to bed by 10:30 I have about 15-20 feet of space to work out. I really really am ready to burn off all this fat, i eat better now so now i just need some advice on some routines. I hope to get some info soon, Thanks & god bless

Hey, I'm 16, 4'11", and currently 118 lbs. I eat really healthy all the time (my whole family does), but I'm towards the lazy side because I'm always so busy with school. Is there a specific exercise routine that would help me burn all my fat fast (butt, thighs, stomach, arms, and legs) and after that let me build the muscle to 'look good naked'? Thank you!

Hey,
im a 17 y/o male, i weight 157 pounds, and i have a height of 5ft 9". I lean on the lazy side, but seeing that many of your videos dont require weights and all that stuff i gets me motivated to try them. I dont look fat, just no in shape. I would like to get ripped, and i'de like to also focus mainly on my abs (showing them). Can you give me a schedule that i could follow that would get me the results that i want?
thanks

hi.i have a 6 month old baby .my problem is the baby belly.it looks really bad and i want to get rid of it really fast.i'm 5'4" tall and weigh 135lbs.plz help..........

I had a baby a few months ago. I weigh like 135. Well i still have my belly and i look like i'm still pregnant. I don't know what to do. It hurts my feeling when complete strangers come up and ask how far along i am. Please help i don't know what to do. Thanks

im 4'11 and weigh 145 i am 11 years old and i need to lose abot 20 pounds....... please help.

Hi im 5'1 and weigh 160 pounds im 15 and i need to lose at least 25 pounds fastish.

Hi, I'm 23 and about 5' 4'', I am between 145 to 150 lbs. I want to lose 20 lbsish, I want to feel healthy, have more energy, plus I just quit smoking and keep gaining the weight. Anything you can do to help me?

Hey, I'm 12, I'm 5 feet and I weigh about 96 pounds.
I want to go to 90 pounds and look thinner in a few weeks.
Please help,
thanks.