How to lose weight at home
- 8 EZ diet rules to lose weight fast for busy people
- Interval training at home - ski steps weight loss workout routine
- Interval training at home - Jumping Jack workout routine
- 20 minute at home weight loss workout
- Easy home weight loss workout
- How to do interval training for faster fat loss
Kaiulani
EASY!
go here to get motviated
Adrian Bryant | 12.20.09 - 5:50 pm
Well, I'm 18, 5'9", 245lbs. Hate being fat first of all! I'm lazy and I want to change, but that's just it, I'm lazy. I have no excuses really. I want to blame my genetics because all my family is overweight...well except my brother. He lucked out! But I know I can't blame my family for my decisions to not be active! How can I break this pattern of lazy couch slugs?! And how can I lose this weight so I can go out and enjoy life again, and get some self esteem back!?
I strongly feel like you can help me! You have a solid plan! I just need the motivation!
Please, you can email me?
ohanakaike@yahoo.com
I would really appreciate it!
Kaiulani | 12.20.09 - 5:55 am
king
GO to NowLoss.com/50 and be a little more patient
I will help you but don't expect REAL FAST results like that
Adrian Bryant | 12.13.09 - 8:17 am
hi iam 14 yrs male and my weight is 100kg height 5"8" .i want to loose about 15-25 kg in 10-15 days.
so that i can impress girls but now my life being hell. please help me getting rid out my weight. please!!!!!! its my request.
email me at : gurmohit88@gmail.com
king | 12.13.09 - 6:23 am
Madison-s
Follow the simple plan at NowLoss.com/8
Adrian Bryant |
12.10.09 - 11:36 pm
Hi, Im 13 yrs old and I weight, well lets say in the upper 100s (181)Ive been over weight all my life and have tried several different dieting techniques, Weight Whatchers, Work out vids, It worked pretty good for me but I used to be big in to dancing but i quit 8 mnths ago! and quit weight whatchers. Since Im a teen I just dont have enough will Power to stay away from fatty foods, Im trying to get to the weight of 120 and Loose my Belly, Hip, and Leg Fatt! Please Help
Madison-s |
12.10.09 - 10:30 pm
Lee
Go here for things you can do at home
Adrian Bryant |
12.09.09 - 4:52 pm
Hey Adrian,
Im 14 years old, female, and i weigh about 140. I desperately want to lose 10-20 pounds. I am a vegetarian so i eat pretty healthily but i cant seem to keep the weight off...
what are some exercises i can do at home?
Also, what do you think i should be eating?
I also think this website you have is great, and that this whole setup is really helpful 
My email is hmstsa@frankel.tv
Lee | 12.08.09 - 9:39 pm
Stefanie
Since you already look good - you need a more advanced plan to look better
See NowLoss.com/15
Adrian Bryant | 12.09.09 - 4:51 pm
Hello there - Question for you. I am a 29 year old, 5'9" female who weighs 138. This is a good weight for my height, but I have amazingly stubborn fat around my belly!! (the end result of having 6 kids) I hate it! It hangs over my pants and makes me feel disgusting. I eat sensibly and excercise 30 minutes a day. What more can I do??
Stefanie | 12.08.09 - 4:46 pm
sheila
you can lose weight easily going to NowLoss.com/8 and (EXERCISE!)
Adrian Bryant | 11.30.09 - 8:14 pm
I am 35 I weigh 280 lbs, 5Ft. 5in. I am not a couch potatoe what is the best way to lose all this extra weight before it starts effecting my health, is there a good exercise I could be doing because i do eat right but I just seem to be sdtuck and not losing any weight. you can contact me at sheila_hightower74@yahoo.com
sheila | 11.30.09 - 2:28 am
Dave
Go here to get ripped
please stay in touch if you need more help
Adrian Bryant | 11.28.09 - 3:27 pm
Hi Adrian i am 14 years old and weigh about 178 pounds. I dont know how to get rid of my fat, which builds up on my stomach, chest, and my ass lol. Its really stuborn and i just want to get rid of it to build some muscle mass there. I dont have anywhere to run and all i have are two 8lb dumbells, apple cider vinegar, and omega-3 oil. What to do?
Dave | 11.27.09 - 3:41 pm
brittany marshall
Go to NowLoss.com/free
Adrian Bryant | 10.02.09 - 3:44 pm
i just wanted to know how i can get your free weight loss video . my email is gapeach152001@yahoo.com thanks,
brittany marshall | 10.02.09 - 3:17 pm
thnx seems uve solved my query.keep up the gud work
mary | 09.23.09 - 11:06 pm
mary
Go to NowLoss.com/i and watch the whole video if you haven't already becaue you got to ask yourself this...
If you can keep on going longer than 40 sec then you have to ask yourself "are you really working hard in the first place" so basically...
NO - you can't go longer than 40 sec or for 5 min when doing intervals
Adrian | 09.22.09 - 6:35 pm
thnx but may i ask that can i run for 4-5 min n then take 30 sec rest.continue it for 40 minutes.coz uve suggested not to make the harder part more than 40 sec.
really sry ta ask again n again
xx
mary | 09.22.09 - 1:47 pm
mary
to make it more intense
1. run a longer distance back and forth
2. RUN FASTER
3. run for a longer time and/or..
4. take a shorter rest
5. see nowloss.com/i
Adrian | 09.21.09 - 9:02 pm
Missy
Have you looked at all the various workouts here
Adrian Bryant | 09.17.09 - 11:13 pm
Hi, there Adrian.
I'm a 17 year old female, 5'1 and 180 pounds. I've never truly been skinny but with a new gym membership, and a bright outlook I think I'm ready for the next step. My goal is around 130 Pounds..
My Day:
I wake up at about 5:35 A.M for school and get out around 3:00 PM, travel to my house is about an hour so I get home around 4:00. I'm interested what types of workouts would be best for me and what can I substitute for those morning jogs?
Thanks so much!
Missy | 09.17.09 - 7:31 pm
Sophea S
what's your current weight and height?
you probably just simply have to keep losing weight(fat)
Adrian Bryant | 09.17.09 - 11:12 pm
Hi Adrian, i have been doing my intervals now and lost about 10 lbs. Thank you much. But i want to lose my upper body now. My stomach and lower body looks pretty good. But what about my upper body?
Please email me at ssoeung87@yahoo.com
Sophea S | 09.17.09 - 1:16 pm
hi again,
i have started the workout but how should i keep it on and increase it every week. (for example, im doing home workout- running 30 sec n rest 30 sec for 40 min X 2 times a day.)i wanna increase the workout or level of intensity .."EVERY WEEK".how should i continue it next week?(please show a sample).n am i doing right.and and and please suggest me tips to lose 1-3 lb "definitely" every week.
thanx a lot for ur kind help
mary | 09.21.09 - 4:25 am
MAry
the main thing is going to NowLoss.com/15 but regular intervals, 10/10 or home intervals are all good
Adrian Bryant | 09.16.09 - 10:31 pm
i want a slimmer look..ie i wanna weigh lesser than the normal weight.i am preparin for a modelling career but cant afford the gym.
which exercise is better for my requirements- 10/10 intervals or home workout
mary | 09.16.09 - 2:58 pm
Liz
Go to NowLoss.com/abs to target abs
go here for butt & thigh
Adrian | 09.03.09 - 3:34 pm
Hi
I am 120 pounds and I just had a baby. I would like to fit back into my old cloths but they are all tight around the belly and hip areas. I probably need to lose 1-3 inches. What can I do to target these areas?
Liz | 09.03.09 - 11:50 am
ashfau2009@hotmail.com
Look at these ways to control your appetite
Adrian Bryant | 09.01.09 - 12:09 pm
I can't stop eating, I need to lose weight i am diebetic and can't
ashfau2009@hotmail.com | 08.31.09 - 8:14 pm
jackie
Go here to lose weight without a gym
Adrian | 09.02.09 - 2:24 pm
i would like to loss 45 or 47 pound am 40,5'6"weigh 187 what can i do wihh out gym
jackie | 08.31.09 - 4:05 pm
caroline
Look at NowLoss.com/abs while doing 10/10 intervals 3 times a week at NowLoss.com/1010
Adrian | 09.02.09 - 2:22 pm
okay so im 19, 5'4" weigh 110 i dont want to lose weight i just want to get rid of my little pooch. so what kinda exercises should i do?
email me at: carolineh2189@yahoo.com
caroline | 08.31.09 - 2:07 am
I need to loose 20 pounds.. My belly hangs over .. What diet and excerise should I do. I need to get back in a bikini by May.
Please , Please help me....
Hi I'm Sammy and Im a girl of 14 years. I'm currently 68 kilograms and have been experimenting with tons of different diet programs, but I've always been staying at the range of 64 to 69 kilograms. My friends say that it'll go away with time, but I feel so fat and really want to be slim so that I can prance around and be happy about myself for once. I have a cute bikini that I got for a present, but I feel like I can't wear it because everyone will look at me. Low self-esteem plus fat equals bad. Help!!
Just like I told Jessica - you can also follow the advice on this page to lose weight
How ya doing?
I'm a 13 year old girl, I fit into a size 16-18 in woman's, like many people I'm regualy teased at school, by the boys in my class and my "friends" my dream job is to be an army officer or Soldier (same thing) and I really want to lose weight some time before june or july..I would LOVE some really good tips, I dont go to gyms because I'm not a people person and am scared of what people think of me...Please help me!
Have you clicked thru and followed the workouts and diet plans on this page?
hi my name is kaye i had a baby 19 months ago.and at 23 i have a tummy that still looks like im pregnant..I weight 176 and want to get to 135 plus loose my tummy i am 5'9"..what excerise should i do and what type of food should i eat...I am told that i wont be able to loose my tummy cuz i have an area that hangs over my pants is true???HELP ME PLEASE
Since you are not EXTREMELY overweight - you need to do this plan here until you get to 135
Im Veronica, 18. Im 5'5' about 155. I need to do something to get rid of my stomach and my sides and a little of the inner thigh but i dont want to lose the rest of my thighs and butt. what could i do to lose about 20 pounds by april. and still be nice an think how i am.
dear sir;
i go thru your site which is beautifully executed for all generes of workout freaks,
sir i want to lose my belly fat. right now i m doing all traditional abs workouts like oblique abs crunch, straight abs crunch running cruch etc... which all i have seen on web itself,
pls guide with simple and better ab crunches.
secondly some exercise abt hips
pls guide
rgds
viney
ab exercises do VERY little to get rid of belly fat
Hello
I'm 25 yrs old, 5'8" and 190lbs. I used to workout quite a lot back when I was 18. I do however wish to shed some pounds now and get a more leaner look. I have started working out with weights and am starting some of the workout plans you have posted (Interval training being one of them).
What I wanted to ask was about fat-burners :
I have ordered Lipo-6 and will receive it in a few days. Although I have never tried a fat burner before, I was wondering is it possible to have a fat burner AND use creatine as well. Not at the same time mind you, but different times during the day, and will the products be effective? The reason I wanna take both is to lose fat but at the same time have my muscle gains as well? (The Creatine product i'm using is "Creakic Hardcore").
I want to lose a few pounds in the next 3-4 weeks actually since I have a family reunion coming up, and I will be following your diet plan. But I also want a muscular look too.
I'd really appreciate if you can guide me here and what in your opinion would work for me.
Thanks.
I take Lipo-6 myself but it's best to take only before your intense workouts like intervals and...
you don't need creatine
Hi i am 24 yrs and i am 121 lbs, i would like to lose 10lbs. any assistance would be appreciated.
Thankyou
Hi Adrian.
My name is Raquel and I am currently 210 pounds and I am approximately 5'9". My friend and I want to go to Jersey over the Summer so I would really like to lose some fat. I would like to weigh 135-140 again. I am so sick of looking the way I do. Two years ago I weighed about 118 pounds because I played sports in school. I hurt my knee and couldnt play and found comfort in food. I am uper lazy but I am serious about losing this weight. We are leaving at the end of May. Could you help me reach my goal by then? Please help me. I am so desperate.
email me?
kelzbabi24@gmail.com
I know you're desperate so...
do this plan here and pick the "lazy" option but realistically...
you may lose up to 30 pounds (or more since you're overweight) by then but don't expect to lose 70 pounds in 3 months
I always tell myself I will lose weight. My weight remains around the same area, few pounds here and there , and I am not on a diet nor do I exercise daily, so I know I could lose the weight if I were to really try. I'm just really lazy.
I get on the computer and I don't get off! Like, the time flies. I know I just don't have enough will power to just shut the monitor off. It drives me crazy.
Also, I sometimes will go one day eating just one meal around 3pm, then the next I eat breakfast, lunch and dinner, and usually a snack because I'm so hungry. Could this be because I didn't eat much the day before?
read this and you'll never have trouble losing weight again
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