To Lose Weight At Home…

Do any 1 of the workouts below for only 10 minutes at a time 1-to-6 times everyday…

3 Ways to lose weight at home as fast as possible…

1. Use ONE of the 2 diets below…

  1. The NowLoss Diet: Lose Weight Eating Whatever You Like
    The perfect diet for beginners who can't resist salty, sugary & fatty foods but still want to lose weight.
  2. 5 Rules To Lose Weight Fast Without Counting Calories
    Use this plan if you hate counting calories or simply don't have the time to do so.

2. Workout 3-to-6 times per day

Do any of those 10 min workouts above at least 3-to-6 times a day instead of 1-to-6 times a day and if this workout is too hard…

3. Use fat burners

You can use fat burners like Green Tea, Lipo-6 or Hydroxycut to speed things up but you can definitely lose weight at home without them and to give you more motivation that this plan acutally works…

These 2 People Used This Home Weight Loss Plan…

Ski Steps helped Anja Lose 98 lbs.
Anja Lose 98 lbs
Sambasivam lost 70 lbs. doing jumping jacks
Sambasivam lost 70 lbs. doing jumping jacks

See more before & after weight loss pics here of people who used

If you're having trouble losing weight at home…

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1-35 of 1211 Comments
Jackie D.

I'm 58 years old, I've have afib. I haves struggled with my weight for years, I've tried different diets they work for awhile then nothing. I weight is around 265lbs. I'm 5'2"I really do need help. What do you think I should try. Thanks for your help.

February 03, 2016

Adrian Bryant

add this diet to the workout on this page

February 04, 2016


Hello Adrian,
I'm a little confused as to which plan I should be using? I'm 5'3 and weigh 145lbs. (Post baby weight) Would like to lose another 15-20 lbs. I want the most realistic and healthy plan you have with calorie counting of course. Would appreciate you directing me where I need to go.
Thank you.

January 25, 2016

Adrian Bryant

see this for losing last 15-20

January 25, 2016


Hi, Adrian. I see you know a lot about weight loss an stuff. I just wanted to know do you think its possible for me to lose 45 pounds in just three to four months? I'm 23, 5'4 and I weigh 213lbs. I'm going to replace my soda intake with water weening my self off of soda. I'm going to keep my calories per day around 1200-1500 cals. I have a couple of DVDs I just got like Jillian Michaels DVDs as well as billy banks tea no I'm going to do at least three or more times a week for 30mins to an hour. And I want to also do your sky steps and jumping jacks as well. Is this possible healthy? 204

January 24, 2016

Adrian Bryant

yes, it is very possible

January 25, 2016


I'm 18 y/o and a female. I'm 153cm and 67kg now. I want to lose at least 15 to 20kg in 4 months but I'm locked at home as my parents are overly protective. What should I do? I have no gym equipment at home except a pair of 1.5kg dumbells. Please help and much grateful from any reply.

December 21, 2015

Adrian Bryant

are you able to do the at home plan on this page

December 22, 2015


Hi Adrian, I am 5'7 weighing 231 pounds will this work for me and I am 23 years old female. I really want to lose weight.

January 14, 2016

Adrian Bryant

yes it will but go here first to pick the best plan for you

January 15, 2016


Adrian, reading your webpages has got me excited that actually I can lose the 50 lbs I need to. There's so much stuff on the internet, that I didn't know where to start. Your site is a one-stop shop telling me how much I need to lose, encouragement and exactly how to do it. Thank you :)

December 07, 2015


Hi. I did the 40 minutes workout (20 secs elliptical, 10 secs rest). I checked calories burned but it only showed 120. I am 45 and weight around 200 lbs. How can I increase calories burned pls? I give my all to the workout. Thanks

December 03, 2015

Adrian Bryant

you definitely burned more than that. what kind of bike do you have

December 04, 2015


It's not a bike. It's the elliptical (some call it cross trainer i think). It is the one which moves your legs and arms at the same time. I inputted my details (eight age and height). Thank you

December 20, 2015

Kee kee

I'm 15, 5'9, and 196 pounds. What excerise can I do to get a flatter stomach nd a bigger or firm but?
Thanks for your help!

November 29, 2015

Adrian Bryant

you need to lose weight to get a flatter stomach so you are already on the right page for that

November 30, 2015


Is it difficult to loose weight in winter? I have been following this workout with 40 min brisk walk, but cant loose weight
Plz help
I am 5'8 wid 83 kg weight

November 24, 2015

Adrian Bryant

what is your calorie inake

November 25, 2015


Its less than 1200 calories per day

November 25, 2015

Adrian Bryant

how are you tracking that

November 26, 2015


By making notes of calories taken in each meal

November 26, 2015

Adrian Bryant

have you thought about or tried a calorie counting app like myfitnesspal or loseit? see this diet plan

November 27, 2015


Thanks :-)

December 01, 2015


I'm 19yrs old... I want to reduce my weight immediately... Without diet .. Give me some exercises or easy way to loss my weight...

November 20, 2015

Adrian Bryant

then you are on the right page already to do that

November 20, 2015


Hi Adrian,
I'm 5'4" and 190 lbs I take synthroid to replace hormones for thyroid so losing weight is more difficult. I am trying to lose weight period as I am considered obese. Please help!

November 19, 2015

Adrian Bryant

add this diet to the workout laid out on this page

November 20, 2015


I am 19 year old and 75 kg i want to lose 20 kg in three months i stay at home all day and dieting seems very difficult to me

November 17, 2015

Adrian Bryant

Use this diet

November 18, 2015


I am a overweight woman. I'm currently doin weight watchers which I have done before and seen results. However with ww you can eat anything but within your points. I keep seeing abs and muscle are built in your are there somethings I should avoid eating while on ww? Because I know i need to lose the weight but I want to build muscle and have a muscular core.

November 08, 2015

Adrian Bryant

see this but basically you can eat whatever you like as long as you dont eat too much (calories)

November 09, 2015


I'm 40, 5-3 and 190. My weight makes me feel extremely comfortable and un-sexy. Need to lose fat and tone

November 03, 2015

Adrian Bryant

then use this diet with the workout on this page

November 03, 2015


Hi I'm 22 I weigh 122 , I have a one yr old lost complete baby weight but I have always had a bit of extra tummy I've stayed flat on that weight. No difference in years.. Plz help..

October 28, 2015

Adrian Bryant

are you able to do the plan on this page?

October 28, 2015

Incorrect please try again Created by Adrian Bryant

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