To lose weight at home…

Hi my name is Nikki. I am 5'7" & 310Lbs. Would it be possible for me to lose 100+ pounds by August? If so what would u recommend?

February 09, 2012

Hi Adrian,

I'm joining the military , but according to my recruiter in order to start my enlisting process i have to lose 35lbs first . Im a 5'8 245 lb female with more muscle mass than fat. What is the safest way I can lose before June ?

February 05, 2012

I need to lose weight fast...i need to lose 50 pouds...most of my fat is in my stomach, hips and bud. I am doing zumba 3x a week, but i am not losing weight. Please, help me. My weight problem is causing me to feel depressed. I am willing to be in a strict/rigid diet to lose weight fast. I have tried so many things and nothing is working. I am desparate...please help me.

February 05, 2012

BLACK MAN BOOM I LIKE IT VERY MUCH AND IT REALY REALY WORK ME AND MY COUSAN LIKE IT THANKS NOW I WILL LOOK GOOD NAKED HAHAHAH KEEP IT LIKE THIS

February 02, 2012

ohk...just wanted to know whether u have sent it or not so tat i can wait for it....... till den can u mail the dvd so that i can start with my work..... i have to loose min 10kgs.... n have my farewell in april.... i have to wear saree in that... so to look good in saree i want to reduce fat on my tummy.... how can i do it in room.. can u post some easy n helpful exercises..... please reply soon!!

February 01, 2012

Hi,

I have requested the DVD which I got by mail today. Unfortunately I do not see it working! Dont if there is anything inside the DVD!

Regards,
Sonal

February 01, 2012

hey thanks for the link.... i have also asked for the free dvd.... just wanted to knw when will i get the dvd coz i live in India so is it possible for u send it to India.... do answer

February 01, 2012

Hi Adrian, I need some advise. I really get bad cravings in the evening for a cup of tea and biscuits (go ahead apple slices) I normal have 3 slices they have 44 calories each.

It's normally about 9pm in the evening I put the kettle on for a cup of tea and 3slices of go ahead biscuits. I'm so used to it at this time....please don't tell me to change it for fruits cos I'l eat the fruit then have the cup of tea.

Any other advise would really help!

January 31, 2012

I weigh 140 and I'm 5'2 or 3! I need to lose these ten pounds I've put on from having baby and getting married! I count my calories and I dO at least 20 mins of intense cardio every other day but the weight won't budge! How can I lose this stubborn fat! I'm only 21

January 30, 2012

hi Adrian im 17 years old going on 18 in about 4 months im 5.8 and weigh around 87-88kgs i would like to lose at least 20 kgs before my birthday is it possible? if so what would be the best excercises and such to do im so tired of being overweight. i want to change it !

January 30, 2012

Its umar
hi
i am 27 height 5-8 feet weight 100 do walk whole day approximately am smoker too. Eat only one or two time. how to get rid from 100kg. :(

January 29, 2012

hi,
i m 22 year old girl, my weight is 79 kgs n height is 5'4'' , my body fat percentage is above 32% tell me my diet plan to reduce about 25 kg weight in 3 months ....... earlier i was 92 now i m 79 but i have to loose 25 kg in 3 month now please help me............

January 27, 2012

I am a 24 year old female.. My body was always lean.. But started putting on weight recently..I have been working out for the last two years or more.. My problem is mainly my lower body.. Unable to reduce it.. What do you suggest?

January 26, 2012

hello,
my name is saleh i am 15 years old my body is ok but i still have weight and i want to get ripped atleast a bit so i want to get rid of this fat as fast as i can so the 8 workouts 10 min each can i do ALL of them like all of them at the morning so 40 min and the same before i sleep i know you may say that its impossible but still i want to lose weight .. my weight is 58 kilos and i would be fit if i am under 50 so please help me out thanks !

January 24, 2012

Hi,
I am a 28 year old female. I weigh 253lbs. Recently began working out on the Elliptical. I manage 8k in 35mins on it at moderate resistance. I am also doing some weight training. I exercise 7 days a week. I am trying to lose 100lbs this year. I have already modified my diet somewhat.
Do you think there is anything else I need to do? or increase?

January 19, 2012

Hi Adrian.

I started doing your at home workouts last month and I have noticed that i've still been in the area of 150-155 over that period of time. am i doing something wrong? bur that's not my real question. my real question dates back to about the 2nd grade.

in second grade, i was 100 pounds and up till about 8th grade i went to mcdonalds every weekend. by the end of 8th grade I was at 170lbs. during the summer, i ate salads for lunch and dinner and went on a workout routine for three months, only stopping for my birthday. by the start of 9th grade I was at 129lbs and felt great. but my dad said i had lost too much muscel as a result and for the next year, made me eat alot of food for dinner. i'm now in 11th grade, im 16 and weigh 150lbs, and most of it is attributed to fat. I would appreciate some help or advice on how to get rid of this fat and look and feel better. I'm really busy these days and dont have time to hit the gym on weekdays, but i do your at-home ski sprints and jumping jacks about 4 times a week. what kind of diet-workout plan shuold i do to loose what i believe is about 15-20lbs before april? i know this is alot to read and I apologize for it but i thought it would be better for you to understand my situation before i just ask you a question without preferences.

January 16, 2012

i am at a loss on how to lose 50 pounds. it's all in my gut. i had umbillicial hernia repair surgery 5 mounths ago; they fixed me up with a piece of mesh . now i desperitly need to lose wieght. i hope you can help.

January 15, 2012

This is great Ive been doing it for half a week now and I already see results Ive lost around 2 pounds and Im sore all over thanks so much for your website you are great keep doing what youre doing !!

January 15, 2012

I'm a 28 year old man that weighs 255 and is 5'10. I have been on an ultimate weight watchers app on my phone for two weeks now and have lost 14.5lbs. I have a very busy schedule thay doesn't allow me to work out very often. So when I get home my wife and I play just dance on the xbox kinect. Would you consider this as good exercise? I know I sweat a lot and get my heart rate up doing it, but I want an expert opinion. Also my target weight is 190lbs. On average, how long does it take to lose 65lbs?

January 13, 2012

hi Adrian

can i do ski steps & jumping jack for a whole week 4 times a day
so thats at morning and after school which will be 3:00 or 3:30
so 1 time ski steps & 1 time jumping jack in the morning
after school 1 time ski steps & 1 time jumping jack

will i lose 20 or 30 pounds in 2-3 weeks

please please help i really need your help

people in school calls me fat and all that and even at home they call me fat i don't how to loss this ugly fat
i tried every single exercise that my teacher told me to do it at home but never works even that teacher calls me fat

i don't know what to do i really hate my life please please please help

i don't know how many can i say help please Adrian help
will you help

January 12, 2012

HELLO ADRIAN. I AM A MALE, 26 YEARS OLD, 5'6', AND 185LBS. I HAVE A BIG BELLY WHICH IS MY MAIN ISSUE. MY THIGHS ARE ALSO KIND OF THICK. I WORK NIGHTS 11PM-7AM. I WANT TO GET A SMALLER BELLY AND THIGHS. IM NOT AT ALL CONCERNED ABOUT A 6 PACK OR ROCK HARD ABS, I JUST WANT TO FLATTEN MY BELLY MORE. IN ADDITION, I WANT TO BULK UP MY ARMS AND CHEST. WITH MY WORK SCHEDULE IN MIND, WHAT IS THE BEST WORKOUT AND DIET PLAN FOR ME. I WANT TO BE DOWN TO 165-170 BUT I WANT TO BUILD ARM AND CHEST MUSCLE.

January 12, 2012

I had a baby 2 months ago and now trying to loose weight. I weigh 170 and im 5'6 and 18 years old. I want to loose 50 lbs as quick as possible

January 11, 2012

hey adrian,
i am 31 years old female and suffering from PCOD will this program will work for me? I am having weight 87Kg
is it possible to be 60Kg in 6 months?

January 09, 2012

hi am 26 years 5'6 and 180 pounds ,i want to lose 30 pounds, i have been doing the ten min work outs, once a day to start. Today is my 3rd day. my question is my stomach is my big problem so what else can i do? or is ten min work out gonna help me lose my fat stomach? o thanks for the dvd love it

January 08, 2012

Hi , im 14, 144 pounds and 5'1. I would like to be down to 120-125 before the end of march (cheer tryouts) what do you recommend?

January 06, 2012