To Lose Weight At Home…

Do any 1 of the workouts below for only 10 minutes at a time 1-to-6 times everyday…

Click on photos to do a workout

3 Ways to lose weight at home as fast as possible…

1. Use ONE of the 2 diets below…

  1. The NowLoss Diet: Lose Weight Eating Whatever You Like
    The perfect diet for beginners who can't resist salty, sugary & fatty foods but still want to lose weight.
  2. 5 Rules To Lose Weight Fast Without Counting Calories
    Use this plan if you hate counting calories or simply don't have the time to do so.

2. Workout 3-to-6 times per day

Do any of those 10 min workouts above at least 3-to-6 times a day instead of 1-to-6 times a day and if this workout is too hard…

3. Use fat burners

You can use fat burners like Green Coffee, Garcinia Cambogia, Green Tea, Lipo-6 or Hydroxycut to speed things up but you can definitely lose weight at home without them and to give you more motivation that this plan acutally works…

These 2 People Used This Home Weight Loss Plan…

Ski Steps helped Anja Lose 98 lbs.

Sambasivam lost 70 lbs. doing jumping jacks

You can see more before & after weight loss pics here of people who used nowloss.com but…

If you're having trouble losing weight at home…



Subscribe For More Videos Like This…

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1-100 of 976 Comments
Chloey

Hi. I wanted to know if I do the Jumping Jacks workout #2 for 25 days. Could I lose 10 pounds?

July 24, 2014

yolene

i like all these. im against diet pills. the work out itself will do jus fine for me. thnx

July 18, 2014

nana

Hi, I'm 16, 5' 4" female and 175 lbs. With a combination of a 1100-1200 calorie diet, increased water intake, interval workouts and intermittent fasting, how much weight could I lose in 15 weeks?

July 17, 2014

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks but of course you'll probably lose more than that your first 6 weeks

July 19, 2014

jeni

hai..
i had read all the things above. am having weight 72 kg and ht 5.3 feet . i need to reduce 10kg within a month.please give which exercise will be more effective for me. and i have look through the pills- pure cambogia ultra&purelife cleanse ,is they are safe to have. as request please replay me as fast that you can.

July 15, 2014

Rachael

Hi Adrian,
First off, im a 30yr old female, weight is 215, @im 5ft 3, I work as a 3rd shift CNA for a nursing home.. it is very slow so I'm basically sitting for 8hrs. My eating habits are off, I do not eat 1200 cal, ever!! and I don't sleep much. ( 4 kids ). I want to lose weight.. help!!!
Thanks

July 04, 2014

Adrian Bryant

use this diet and the workout on this page to lose weight on a busy schedule and its not a bad thing you are not eating 1200 calories as long as you are not always starving

July 05, 2014

Name*

I am 45yrs old I am trying to loose wt but is hard because I am going thru menopause. I am 177lbs 5"6. how can I achieve this gold. thank you in advance

July 03, 2014

Adrian Bryant

with the workout on this page and this diet

July 05, 2014

Sonya

Hi Adrian!

I'm 16 and 5' 3" and 170 pounds. I am planning on eating 1100-1200 cals daily and drinking about 10-11 glasses of water daily. I was also going to do 15 min interval workouts on my treadmill 3x a week. On another 3 days I will just being some minor toning exercises for 10-15 mins. Both workouts will be done before breakfast. How long do you think it will take me to lose my first 20 pounds?

June 11, 2014

Adrian Bryant

possibly in 6 weeks since you always lose weight fastest at the start of a weight loss program

June 12, 2014

Eugene

Is peanut butter a bad idea when dieting cuz am like a total addict and I only eat peanut butter sandwiches and workout 30 minutes thrice a week.Am I on course or should I change something.

June 20, 2014

Adrian Bryant

not at all. losing weight is not about WHAT but how much you eat. see this

June 22, 2014

Name*

Hi,I juss wanted to inquire when is the right time to do my workouts during Ramadan ,as u said one can loose weight faster if one hasn't had breakfast .So will it be ok for me to do my workouts an hour before breaking my fast ,keeping in mind our fast would 15 plus hours long ...please suggest and will it be safe to continue doing ski steps for 20 minutes and 200-300 jumping jacks ?or could u suggest a better work out which would help me atleast loose 5 kgs in this month or more if possible -thanx

June 11, 2014

Adrian Bryant

anytime is a good time to workout when trying to lose weight but of course you'll lose weight faster workout out while fasted

June 11, 2014

mashak

Hi i am 36 years old ,female and my height is around 5 feet and 3 inches .I weigh 216 pounds i have got four months to loose weight in between i also have Ramadan coming up .I regulalry take oatmeal for breakfast and have controlled my eating habits but i can't follow the calorie counter .I've started doing your advanced ski steps and advanced jumping jacks and i am gradually increasing the time .I juss want to know if i do both the videos 4 days a week and try and reach complete 20 minutes for both videos ,how much weight will i be able to loose in one month -please i really need to know

May 27, 2014

Adrian Bryant

you'll need to diet as well so use this diet if you hate counting calories but up to 20 pounds in your first month

May 27, 2014

Chloe Wild

Hello,
Losing weight doesn't mean eating the same thing every day, or starving yourself, making yourself throw up, and other non-healthy ways to lose weight. Mix it up, and try new healthy foods every once in a while. If your planning on losing belly fat, try eating 1200-1600 calories a day. No less than 1200 though! Don't waste your money on diet pills, surgeries, expensive workout equipment, and even foods that claim to be healthy. Foods like that are Yoplait® Yogurt, Balance® Enerygy bars, and many others. Just do some easy workouts like running in place, jumping jacks, push ups, sit ups, lunges, planks, etc. Take this great advice.

-Chloe Wild

June 23, 2014

Reena

Hello Adrian,

I am 32 years old. My body is slim. I weigh 135lbs. I have gained weight around my waist and lower abdomen which is bothersome to me. Also behind my shoulders, I have fat which droops down my shoulder blades. To be more descriptive,: In front of the mirror, when I raise my arms up towards the sky, the fat goes away, when i bring my arms down, drooping fat comes back again. I stay active work hours but I have never workout in the gym or at home until two weeks ago. My goal is not only to lose this unwanted fat but also to tone up my body.

I joined the gym and started doing HIIT intervals like shown in your video. I have been alternating between plain Power Walking (on concrete and treadmill) and HIIT interval (on treadmill), I have been experiencing excruciating pain on front side of my lower legs. When I power walk, jog, or run, the pain starts from the toe and moves to the front top of the lower leg.

Few months ago, I had discovered that I am an overpronator (flat arch), so I had ordered specific shoes with added mobility support. So yesterday, since pain is not going anywhere with these shoes, I went to Dick’s Sporting Goods store hoping to get the right shoe. I tried 6 different pairs and finally choose Mizuno ($114) + Overpronator Insoles ($45).I guess I didn’t really care for the price as long as it helps me. So I tried these shoes with the insoles, power walked yesterday and felt the same again. This morning I decided to go to the gym and perform interval workout. Treadmill incline at 10.0 and speed at 4.0 miles/hour, pain was back again. So apparently shoe was not helping. As I had a bit about barefoot waking or verbatim yesterday, I decided to take of my shoes and walked barefoot, pain was still there. Not sure if you can help me with this flat arch problem, but is there any alternative to lose my above said fat and tone up in a month. Thanks for reading. Hoping to hear from you soon!

May 25, 2014

Adrian Bryant

see these alternatives here but have you tried massaging your feet with golf balls for relief

May 25, 2014

Sumrit

Hi Adrian,

No, I have not tried massaging my feet with golf balls but out of curiosity, how does this massage help my front leg pain. I do massage my legs and feet with olive oil subsequently after workout which alleviates the pain. Pain returns as soon as I workout. Like this morning I performed 10 minutes run (60 seconds) and rest (60 seconds) interval, I had the killer pain again. I know it's common sense not to repeat exercise that exacerbates the pain, but I really enjoy high intensity intervals especially on treadmill. Do you think I am harming my legs by repeatedly performing workouts that are giving me pain in legs? My goal is to get toned in one and a half month, do you think I can make that happen using your alternatives? Sorry for asking too many questions, I am new to working out so still in the learning process, I try to do a lot of reading but get confused at times.

Thank you :)

May 26, 2014

Adrian Bryant

how has your legs felt after taking 1-to-2 weeks off? yes, you can make progress with the alternatives. Im currently doing the eliptical or bike workouts since my feet can't hold up for long on the treadmill

eliptical and bike workouts

May 26, 2014

Sumrit

Not sure what you are trying to ask "how has your legs felt after taking 1-to-2 weeks off?" I have just recently started working out,it's only been about week and a half for intervals on treadmill. Are you asking me to take a break?? confused..

May 26, 2014

Adrian Bryant

yes, im asking have you tried resting it for a week or 2 to see if it makes it better

May 27, 2014

Abbie

Hi there ! Im 4'11ft tall, Female & My Weight Is 127.. I Been Loosing Weight But Gaining It Back Quickly.. My Problem Is (Back fat, Abdominal area, Inner thighs & Arms) But I Suffer The Most With Core Section. I Want To Loose Atleast 15-20lbs Asap! I need Help!!! :/

May 24, 2014

Adrian Bryant

then use this diet along with the workout on this page

May 24, 2014

Gege

I'm 20 yo female, 5.3ft 137lbs. I look big yet I never have saggy arms and my fat is so firm, and my friend told me it will be harder for me to lose fat. Is it right? Is it possible for me to lose about 25 pounds in 1-2 months? And last ,is it okay to do the home workouts barefoot?

May 19, 2014

Adrian Bryant

you can do them barefoot and it will be just as hard or easy for you to lose weight just like everyone else

May 19, 2014

Gege

Thank you :) I've been doing your workout in 3 days and already lose 3 pounds. I promise I'm going to send my before after pics after I reach my target!! :D

May 23, 2014

sherlie

I'm a breastfeeding mother who had C section 5 months Before. I Gained 35 Kg during pregnancy since i was in complete bed rest and i weigh 85 kg now.please help me lose 30kg . I'm a housewife and cant goto gym.

May 10, 2014

Adrian Bryant

then do the home plan on this page

May 11, 2014

Makenna

Hi im makenna im 12 years old "5'3" and i weigh 135 lbs! Ive lost 15 pounds and i need to lose more weight! Is there anything i can do to lose around 30 more pounds

May 09, 2014

Adrian Bryant

you can do what is laid out on this page to do that

May 11, 2014

zaiya

Hi. I am 15 years old I want to lose 50 pounds in 2 months. How do I do that?

May 03, 2014

Adrian Bryant

you start by use this workout and this diet

May 04, 2014

jasminesalmassi@yahoo.com

I have reached the plateau. I lost 40 lb. I am down to 178 lb. My weight flactuates between 178 and 182 lb.
My goal weight is 135 lb. I have started doing your jumping jack work out combined with fasting. But No luck! I do not understand this. Please help! What do I need to do? I work out 4 days a week for at least 40 minutes and I sweat a lot during my work out. Thank you!

April 23, 2014

adrian bryant

what is your calorie intake?

April 24, 2014

Milan

Hi !! I m 22 years old and weigh 67 kgs. I want to loose fat at my chest,thigh and belly,side of the belly.what type of diet will u recommend?
In addition to that i think i have chest which looks like breats.Plz give me some suggestions me to get rid of this problem.

April 23, 2014

Marissa Ralston

I had started doing the hcg diet, and lost 24 pounds in around 30 days. I am 5'0 and 198 pounds right now. I will be adding more excercise to my daily regimen, but am looking at what the best diet is. I work from home 14 hour days, homeschool three boys and have busy weekends. what is best to follow.

April 22, 2014

Marissa Ralston

Okay, I understand that much. I have been using the lose it app and am tracking any and all food. As I said, I do work from home and between schooling children, work, cleaning etc have little time for excercise. Can you suggest some alternatives? I do have a treadmill, and do try to get on that as often as I can. I am determined to finally loose this weight, it has been too many years and the support is what I dearly need.

April 23, 2014

adrian bryant

as for working out the plan outlined on this page will best fit your schedule

April 24, 2014

Jasmine

Hi Adrian,

I am a 27 year old woman. I weight 260 lbs and I am 5'3" tall. I have a very sedentary lifestyle. I have a desk job where I literally sit at a computer allll day long. My Goal is to eventually weight 150lbs, however, I would like to lose 50 - 60 lbs by August of this year. Going to the gym is a bit difficult for me so I would prefer workouts that dont cost much. Which of your programs and meal plans should I follow?

April 17, 2014

adrian bryant

the workout on this page along with this diet

April 19, 2014

Nestor

Can I do situps instead of jumpjacks in the 30 min home workout?

April 06, 2014

Adrian Bryant

you can but if weight loss is your main goal i would stick with jumping jacks

April 07, 2014

Nestor

How many calories are burnt(200 lbs) in the "3O Minute Home Workout" of yours?
More power! <3

April 04, 2014

adrian bryant

at least 750 per hour

April 05, 2014

Leejah

I am a mother of 2 and work nights 6 days a week. I am looking to losing weight the quickest way possible. What diet do you recommend? I currently weigh 237 and my goal is 160 I am 5'7. Thank you.

March 26, 2014

Adrian Bryant

use this diet

March 28, 2014

leejah

Approximately how much should I lose a week if I follow the diet and do the ten minute exercise and how many times a day do you recommend doing the ten minute exercise.

Thank you

April 01, 2014

leejah

What exercise do you recommend to get rid of belly fat.
Thank you

April 01, 2014

adrian bryant

all the exercsies on this page helps get rid of belly fat and fat all over the body

April 01, 2014

adrian bryant

depends on how overweight you are but expect to lose 10 pounds every 4-to-6 weeks

April 01, 2014

leejah

I pretty much want to do a complete body makeover.... so when do I incoporate the bigger butt into my routine? I pretty much want to tackle everything in one shot.

Thank you

April 01, 2014

adrian bryant

go here to do all in one shit

April 02, 2014

John

Hi Adrian,

If I'm using IF, and working out in the morning, when it best time to take the Garcinia during the day?

March 25, 2014

Adrian Bryant

you can take it during or after your fasting period

March 25, 2014

vidhu anand

HiAfter pregnancy my weight increasing upto 107kgs... now my baby 9 months old giving breast feeding.. !how can I reduce my weight.. it's anything affects to baby health?

March 22, 2014

Adrian Bryant

use the workout on this page and this diet but ask doctor if it will affect baby health

March 23, 2014

pavithra.mnv@gmail.com

Hi I am pavithra I am 20 yes but my weight is 55 I want to reduce weight and tummy plz suggest me tips to reduce as fast as possible

March 20, 2014

Anne

Hi I'm Anne, my sister showed me your website and I am going to start following your advice and exercises. I am 22 and over 200 and I just wanted to ask how much calories do you loose doing the ski steps every 10 min? I wanted to know because I joined one of the calories counting website you listed and I want to add it to my daily planner to count my calories.

March 16, 2014

Adrian Bryant

I dont know exactly but up to 100 cals per 10 min and that number is higher if you weigh more

March 18, 2014

Ashish

Hi, i am 20, my height is 5'4 and my weight is more than 110 kilograms.. Evry year i join Gym and follow strict diet for one or two months in my vacations and lose approx 10 kg. After vacations i didnt make to go gym n follow diet. But during winters i gain weight around 20 -25kg evry year.. And my body continues to gain weight..
And the biggest problem is all my fat gets accumulate in my thighs n little bit in belly.. My thighs are monstorous.. Plz help me.. My waist is 38, but bcoz my thighs i have wear 42 pants..n they are very tight on my thighs.

March 07, 2014

Adrian Bryant

do the workout on this page along with this diet

March 07, 2014

Hubbabubba

Hi Adrian I'm 14 1/2 years old,I'm 5'7,5'8ish? My weight is about 77Kgs and I've gained 10 kg since last year please tell me a quick way to lose weight I have mad boobs and belly fat I usually lift can you please tell me some way that I can burn 10 kg in a month please please please tell me ASAP As I'm getting fatter and fatter and please tell me an easy diet plan Thanks

March 04, 2014

adrian bryant

just follow the workout on this page along with this diet

March 05, 2014

Kavita

Hey Adrian,

I am 28 years old vegetarian, 5'3 and i weigh 190 lbs, i want to lose about 50 pounds.
I had a torn meniscus surgery done February, 2013. so which home exercise do you recommend me to lose all this weight ?

Thank You in advance =)

February 27, 2014

Kavita

Adrian, I forgot to mention i also have PCOS.

February 27, 2014

Adrian Bryant

I'm not a therapist so all I can ask is are you capable of doing any of the exercises on this page? if so then any of them will work and if not then you need to see this

February 27, 2014

Siva

Hi there. Im 19 and height is 5 feet 7 and my weight is 62kg. Should I lose or gain weight? And do you recommend me to take protein shake? Thank you.

February 23, 2014

adrian bryant

that answer is more up to you and what makes YOU happy

February 23, 2014

Gubba

I am 14 years old and my weight is 65 KG and my height is 5.2 feet .
Can you suggest me a workout plan to lose 10 KG in 1 month.
I have been doing the running exercise for 15 days but even lost 2 KG

February 20, 2014

Adrian Bryant

how's your diet plan?

February 21, 2014

Adel

Hello Adrian
I recently gained some weight after acl surgery, i was wondering what can i do to lose about 30 pounds so that i can get to 175lbs. Im looking to lose about 10-15lbs a month so about 3lbs a week. Whats the best thing i can do? Thank you.

February 20, 2014

Adrian Bryant

the plan outlined on this page will help you lose a quick 30

February 21, 2014

Carly

Hi, Before my 3 kids (ages) 4, 2 and 4months I was
58kg 5"7 I put weight on very fast! I am currently 85kg and looking to drop the weight fast. I was 90kg after my 4month old and IV lost 5kg in that time. I carry my weight on my hips arms and belly there my main areas please guide me to the right exercises I currently workout at the gym and the program they have given me is not working the way I want it I want to start resistance aswell :)

February 15, 2014

Adrian Bryant

the plan on this page will get the weight off but i think you want something more like this

February 16, 2014

annie

hi, I am a 20year old girl weighing 170lbs at 5ft. I would like to know if by doing the advanced jumping jack workout of 20min a day five times a week and a 1200cal diet, would I loose 5 pounds a week?
I have hypothyroidism but I am under medication now. will it still affect my weight loss progress?

February 15, 2014

Adrian Bryant

you'll have to ask your doctor about effects of medication but otherwise yes... i can see you losing up to 5 pounds per week

February 16, 2014

Mandy

Good day Adrian

i would like to lose 27 kg in 4 months is this possible and what eating plan can i use as i like nibbling on sweets and chips or chocolates i swim twice a week and i do drink herbal tea please help.

February 10, 2014

Adrian Bryant

do the workout on this page along with this diet

February 10, 2014

Nikki

Adrian,

You are an inspiration. Thank you from the bottom of my heart for your endurance and your heart and soul which you put into everything you do.

i recently went to doctors and I weigh 93kg and I'm 5 Foot 8 inches in height. I cycle to work Monday to Friday 40 minutes total everyday. I go out 2 hours walk with my dog a week (she's old and usually ends up falling out with me for pushing her so hard!).

A rough outlook on my diet (these are just examples, I do vary it up): Breakfast - either lots of fruit with greek yoghurt, 2 slices of wholemeal bread with poached egg or porridge with water. Litre of water to follow with a snack of fruit. Lunch -either salad filled with lots of greens and beans accompanied either with fish (cod or tuna) or skinless chicken or a jacket potatoe. Litre of water. Dinner: Omelette with lots of vegetables and side of salad no dressing. Or, I make my own curry from scratch - using assortment of beans, water with stock cube and herbs and spices and chillis. Sometimes I make my own chips by boiling the potatoes once skinned, drying off then putting in oven covered in Frylight (low cal spray). I'd assume much healthier than takeaway chips?!

I snack on fruit and water. Sometimes vegetables like celery. I've recently started the gym this week to incorporate more exercise into my lifestyle. I walk to the gym (takes 30 mins) and walk back. I'm starting your session on weight loss - bike workout and treadmill at an incline. I'll keep you posted with my results. If you have any advice you can give to me much appreciated.

Thank you for everything you do x

February 01, 2014

Adrian Bryant

just keep me posted and if you ever hit a plateau just let me know and I'll be here to help ya

February 01, 2014

Cat

Hiya I love the 30 minute home workout however it wont let me download it . I want to take it out running with me because my parents tell me off for running in my room . Could you send me a copy or something , Thanks :)

January 31, 2014

Adrian Bryant

download it here

February 01, 2014

Severina

I'm 14 and I'm 239lbs and I want to do the jumping jacks workout for 6 days a week, also try to keep a my calories down to 2000 or below do you know a approximate of how many pounds I would loss every mouth and can you give me any tips to get rid of belly fat?

And my goal weigh is at least 175 or 180

January 30, 2014

Adrian Bryant

doing that will help you get rid of belly fat and expect to lose about 10 pounds a month (more the first month)

February 01, 2014

rekha

Hello Adrian. I'm 21 years old 162cm height and currently weigh 73kg I want to lose 10kg before my uni starts in about 4-5 weeks. if I do your 10minute jumping jack workout 3 times a day 5 days a week whilst eating around 1000 calories daily is it possible to lose 10kg in that time?

Thank you so much for your help!

January 21, 2014

Adrian Bryant

yes but are serious are you about maintaining a low 1000 cal diet?

January 21, 2014

rekha

yes I have actually been eating below 1000 without knowing as I only just recently started counting calories. if I go below 1000 is it safe or will it have a negative effect on my weight loss?
Thanks so much

January 22, 2014

Adrian Bryant

nothing negative for weight loss but see this and this

January 23, 2014

KC

Hello, Im currently doing the IF(fasting) and day two of the jumping jack workouts. I weigh 167.6lbs 5'6 female 34. Two questions.
#1 IF- I love working out in the morning. Can I take a energy drink (pre-workout) supplement without effecting my fast? It has only 17 calories?
#2 Jumping Jacks- my legs are sore, today Im going to switch to the ski workout. When will the soreness go away?

January 18, 2014

Adrian Bryant

1. yes it will since it has calories in it but 17 measly calories won't derail your efforts but i do suggest you take a calorie free pill supplement for an energy boost

2. soreness gets better as your body gets used to the workout. it's always worse in the beginning

January 19, 2014

KC

Adrian,
#1. I finally got into a grove doing 30 mins of jumping jack/ski. Then I weighed myself and the scale went UP 6 pounds. Since then I have lost ALL motivation. 167.2-173.6lb.One ppositive thing is that I did lose inches in my tummy and hips.

#2. I stop the IF because I found it hard to go beyond two days. The third day I became SUPER hungry. If you have any recommendations that would be great.

Im sorry Adrian, I did a heart to heart look at my diet and it consists of a lot of carbohydrates and hidden fats.

Please Help!

February 07, 2014

Adrian Bryant

1/ = GOOD NEWS and YOU SHOULD NOT be depressed! you're looking much better. read this and F*CK the scale!

2. that's fine. IF is not a perfect fit for everyone. as for carbs and fats it does not matter WHAT you eat. see this

February 08, 2014

Maria

Hi Adrian,

So happy to have found your site. Can you direct me to right program/page. I'm 28 and a mum of two, 3 yr old and 8 month old. I'm 5"4 and weighing 136 pounds, i really want to lose 11 pounds. My problem areas are my stomach and love handles, but i need to tone up everything (and would like a bigger butt) :) Can this be achieved in a month or so? What do i need to? Do i need to be restrictive with my food? Please help.

January 16, 2014

Adrian Bryant

just add this diet to the workout on this page

January 16, 2014


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