To Lose Weight At Home…

Do any 1 of the workouts below for only 10 minutes at a time 1-to-6 times everyday…

3 Ways to lose weight at home as fast as possible…

1. Use ONE of the 2 diets below…

  1. The NowLoss Diet: Lose Weight Eating Whatever You Like
    The perfect diet for beginners who can't resist salty, sugary & fatty foods but still want to lose weight.
  2. 5 Rules To Lose Weight Fast Without Counting Calories
    Use this plan if you hate counting calories or simply don't have the time to do so.

2. Workout 3-to-6 times per day

Do any of those 10 min workouts above at least 3-to-6 times a day instead of 1-to-6 times a day and if this workout is too hard…

3. Use fat burners

You can use fat burners like Green Tea, Lipo-6 or Hydroxycut to speed things up but you can definitely lose weight at home without them and to give you more motivation that this plan acutally works…

These 2 People Used This Home Weight Loss Plan…

Ski Steps helped Anja Lose 98 lbs.

Sambasivam lost 70 lbs. doing jumping jacks

You can see more before & after weight loss pics here of people who used nowloss.com but…

If you're having trouble losing weight at home…



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1-100 of 1091 Comments
Tala

How many times a week should you do the 10 min jumping jacks to lose 10 pounds in 21 days?

February 28, 2015

Adrian Bryant

watch this

February 28, 2015

Cindy

52 year old female 5'11 209 lbs with a total right knee replacement, 3 ruptured discs in back and a SI joint permanent injury, mostly belly weight. Elevated TSH but doctor wont put on meds. Eat well approximately 1200-1500 calories a day. Trying exercise and intensifies pain. HELP

February 27, 2015

Adrian Bryant

is this possible?

February 28, 2015

Andrei

Hi. I'm 16 years old , 90kg and 180 cm ..how can I get to 70 kg in less than 2 months ? and to get under 5% of fat

February 22, 2015

Adrian Bryant

simply doing what is on this page will help you get there

February 22, 2015

Shermi

Hi Adrian!
First of all thank you for this page. My question is that I need to lose 20 Kgs in 2 months. Currently I'm weighing 83 Kgs. And I'm 39 years old female. I gained weight soon and found out I have Hypothyroidism and currently under medication. Other than that I'm completely healthy. I have more fat around my stomach area, arms and thighs. Please let me know, which of your exercises would be more effective? And which diet be more suitable? Thanks. Shermi.

February 20, 2015

Adrian Bryant

use the workout on this page and this diet

February 20, 2015

Jaks

Hi i am 25years old weighing in at 120kgs. Was wondering if it is possible to lose approximately 50-60kgs in 7months with these exercises. Oh would it be better to have a personal trainer to motivate myself???

February 13, 2015

Adrian Bryant

very possible

February 13, 2015

Name*

hi i am 23 years old and weigh 193 pounds most of my weight is distributed in my face arms legs butt and thighs but i do have baby fat from giving birth in my stomach how can i lose atleast 30- 40 pounds with out losing my thighs or butt but lossing it up top ?

February 03, 2015

nautica

Hey adrian im 16 years old 5'7 250pounds do you think if i combine this workout plan with intermintint fasting i could lose weight fast please respond im tired of being made fun of and called fatty

January 31, 2015

Adrian Bryant

of course you will but along with all that make sure you use the diet recommendations on this page

February 02, 2015

Jessamy

Hi there, im 37 and 5'3 235 lbs. I am starting out by following your tips and videos. Curious how many days a week should i incorporate muscle toning. I will be doing the cardio obviously but wasn't sure how many days a week i should focus a little extra on arms, legs, butt etc. or should it be everyday? sorry if i am asking a question you already answered. By the way your an awesome inspiration....

January 28, 2015

Adrian Bryant

Is your main goal fat loss and will you be losing weight with my workouts, insansity, tae-bo or others similar? if so then you're already toning as you lose weight

January 28, 2015

Brenda

Adrian, I'm 61 1/2 years old. Close to 300 lbs. I lead a very sedentary life and I'm diabetic. Need help. Please respond.

January 23, 2015

A (lol just kidding)

Hey I want to get abs like really fast so yeah I need help do you have an abs workout

January 23, 2015

Adrian Bryant

get abs here

January 23, 2015

Pooja

I am 27 years old ..with 5.4 height and 71 kg weight.I want to be back in shape n want to loose weight .which diet should I follow.? And yahoo I'm pure vegetarian

January 20, 2015

Adrian Bryant

this diet

January 20, 2015

tejal

I am 16 years old.my height is 5.4 and weight is 74kg.I want to reduce my weight as early as possible because i am suffering from pco due to which i cant do exercise please suggest some methods to reduce weight.

January 19, 2015

Adrian Bryant

use this diet with the workout on this page

January 19, 2015

Name*

Hai....

Am 23 yr old female and 5' 3" and 87kg.. i'm following 1200 cal diet+walk for 5 hours per day (2.5 mile/hr) so then reduced upto 5kg in a month..
but i need to reduce 10kg within a month. pls suggest me which exercise will be more effective for me..am having pcos too.. its very urgent..

January 01, 2015

Adrian Bryant

if uregent then watch this emergency weight loss video

January 01, 2015

susan jaramillo

Hello I'm 5'2 I weight about 120 some almost to 130 I was wondering what plan,do I do to lose about 15 pounds Please help :) and what workouts to loose 15 pounds in a month

January 01, 2015

damien

Just wanted to say thank you man. All the stuff I got off here help me lose 91 pounds so far. I did mainly the bike workout videos and ate right. Drank nothing but water. Took me 5 months to do it all. Was in a size 46 pants now a 34 pants size. Once again thank you so much for all you did for me.

December 29, 2014

abdullah

I am 15 years old and about 5'11 but my weight is 100 kg .I wanna lose about at least 30 kgs in a month or 2 can you suggest a way And plus cant go to gym

December 27, 2014

Adrian Bryant

everything you need to lose weight fast without a gym is on this page

December 28, 2014

swetha

Hi..im 22yrs and 5'3.. I was 80 kgs.. Then i follwed a 1300 cal diet plan without exercise and reduced to 75 kgs in a month... My upper body has slimmed down... But my lower belly flab and my thighs r still so huge... I wana workout at home.. I hav a treadmill, elliptical and an ab circle pro...i can spare one hr for exercise a day.. Can u suggest a workout routine for me daily so tht i can reduce and achieve my goal of 58kgs.. I need to do this within april 2015 ...i really wana be chic in a skinny dress with the perfect figure.. Lik i said i wana burn fat in lower belly flab and thighs mostly .. Pls suggest a exercise routine and a diet plan if an alternate one is required...

December 16, 2014

Adrian Bryant

the workout is on this page and here is the diet

December 16, 2014

Lorraine Moore

I am 42 years old,5'2 and 188 lbs and I am having trouble finding the perfect exercise because I don't want to lose my butt and hips.Can you PLEASE help me?

December 14, 2014

Nsiah Veronica

Hello, I weigh 135kg and am very tall am so fat that I sometimes feel ashamed and fear to go in public some people call me giant because of my structure I have gone for so many therapy just to slim and within one week I have to slim cos I have a certain program to go and am afraid of I don't slim I willnt take part please help me am so sad

December 12, 2014

Adrian Bryant

use this diet and is the workout on this page okay for you?

December 13, 2014

CB

Hi,
I'm about 50 lbs overweight. Was overweight before I got pregnant which sadly ended in still birth so now I have my pregnancy weight to shift too, without the baby. I'm a bit overwhelmed by the amount of info. I'm 5'10, just bought a recumbent stationary bike (back issues) and although it's nearly Christmas I need to get started. I have to do it for me. Please help!

December 12, 2014

Adrian Bryant

simply do the workout plan on this page along with this diet

December 12, 2014

Denise

Hello,

I am 52 years old, 5' 2" and weigh 192 lbs. I am disabled. I can walk a little but fall down very easily because I have muscular dystrophy and my legs are very weak, especially my wasting quadriceps. Right now I am recuperating from a recent fall, so my ankles are injured. LOL!! I'm a mess! I came across your site and it looks very intriguing. What can you tell me to motivate beyond all these obstacles and suppose if I was a tough girl, excuses? Bear in mind, I also need legs to do the tasks of the day. Thank you very much, glad to be here.

December 11, 2014

Adrian Bryant

do you have access to one of these? if not then stay tuned next week for a video I'm releasing where I will give you options on where you can also do it sitting down

December 12, 2014

Mint

Hi I'm 16 and weighed 109 with my old body fat percentage being 25%. Since 2 months ago now its 20.9% and now I weigh 100. But I still can't see my abs very well, they are defined a little. I was wondering what I could do to define them. Also my waist measurement is still 26 inches I want to be 24 in is that possible.

November 25, 2014

Adrian Bryant

how tall are you

November 26, 2014

Mint

I'm 5'2".

November 26, 2014

Adrian Bryant

see 3-thru-5 here

November 27, 2014

Tiffany

Hi, I'm 29 I've had 4 c sections so my muscles in my midsection are really hard to tone and I'm starting to gain fat in my back thigh and knee areas. I'm 5'7" 220 lbs. Need my body back asap. Should I try hgc if so which brand is best??

November 05, 2014

Adrian Bryant

the plan on this page is the main thing you need to do to lose most of the fat

November 06, 2014

Jennifer

Hi Adrain! Any tips for toning the tummy after 6 pregnancies? Its like I literally have a tire around my waist. I just started the bedsheet workout last week but wonder if I should be doing toning exercises as well. And how often should I be doing the workout? I'm five months postpartum with twins and still following my gestational diabetes diet. I have 50 lbs to lose.

November 04, 2014

Adrian Bryant

lose 50 with the plan on this page or this plan here

November 04, 2014

taye

Adrian! 😃 so i need help. Im breastfeeding a 5 month old...i stay between 1800-2000 cals daily...up to 2500 on his greedy days n days i may workout. So im down to prepreg weight but need to lose more. Im 5'4 220 or so. My shape has changed...skinny legs which i hate...flatter butt...big pouch....back rolls. I used to be curvy. I need to get down to 175 or so and would like to by march if poss. Thts a mouthful but pls help. *Im breastfeeding...can i get smaller than i already was? *Can i get my thick thighs curvy butt and slim waist back? im disproportioned now. *Are my calories good n can i get close to my goal by march? Thx in advance. Take care.

November 01, 2014

Adrian Bryant

are you able to do the wokrout on this page?

November 01, 2014

taye

Yes...I did the ski one last night.

November 01, 2014

Adrian Bryant

good. the workout on this page is certain to help you get to your goal by march

November 03, 2014

damien

I lost 60 lbs doing the 40 min bike workout. Need some exercise to tighten skin and get better looking abs. Thank you for all you do.

November 01, 2014

Adrian Bryant

ab exercises

November 01, 2014

mahesh yumanm

Hello, Bro I am Mahesh from Manipur India I will start 1st November 2014.Im28 years old and weight 70kgs. I want to loose fat. Plz give me some suggestions me to get rid of this problem.

October 31, 2014

Adrian Bryant

are you able to follow the plan on this page

October 31, 2014

Zeb

Hi Adrian please i have a problem with my weight I really want to lose weight fast cos it's not normal am 32, 5"6", weigh 275lbs and I have three kids. Please Adrian help me cause am in desperate need. Thank you in advance and God bless you.

October 27, 2014

Adrian Bryant

use the workout on this page and this diet

October 28, 2014

Tracie

Hello, I am 5'1 and 145lbs. I am 43YO female. I use my treadmill 30minutes daily fast walk and I do another 30 using weight for my arms and legs. My diet is about 1200 calories. I more concerned about toning up and loosing fat. My biggest problems are my inner thighs and and stomach under breasts. I have a high BMI. Any recommendations for these problem areas to get rid of flab?

October 27, 2014

Adrian Bryant

as you lose weigh with your plan, my plan or any other weight/FAT loss plan those problem areas will go away as you lose weight

October 28, 2014

jmb

I am 5'1 weight 140 I use to be 161 @nd managed to lose 20 pounds but now its too slow I don't exercise but I walk a lot I count my calories drink lots of water drink green tea 3x /day eat healthy drink protein once a day and fatburner pill. But still taking for ever. What should I do??????

October 20, 2014

jmb

Forgot to mention I'm 25 and have 2 kids.

October 20, 2014

Adrian Bryant

then go here to speed things up

October 22, 2014

Rhea

Im 147 pounds with 36 inches waistline. Im 36 years old Female with 4 kids. Am i going to lose weight if i do 2 sets of 10 minutes ski step twice a day (which means 20 mins in the morning and 20 mins in the evening) while maintaining the 1500 calories a daily. Your response will be greatly appreciated: )

October 15, 2014

Adrian Bryant

yes you will lose weight doing that

October 17, 2014

Rhea

Thank you for the reply. Also, since im using fitnesspal to record my food intake and activities could you let me know how many calories per ski of 10mins if im weighing 147 pounds? And how many weeks to lose 30 pounds. I will use your reply for inspiration. Thank u so much :)

October 19, 2014

Adrian Bryant

up to 160 cals per 10min. expect to lose 10 pounds every 4-6 weeks but of course you will lose a lot the first month

October 19, 2014

Name*

I am 40yrs old and my wt is76kg i dont exercise and i want to lose wt and bring upto 60 kg tii feb is it possible please guide me and give me veg dietthanku u

October 14, 2014

Adrian Bryant

use the workout on this page with this diet

October 17, 2014

Amy

Hey Ardrian,
I'm 5'6 and weigh 144 lbs. I have lots of flab in my thighs and around my hips. I need a a good healthy 4-6 week workout plan that I can do to lose weight all over my body without a gym. Right now for the past few weeks ive being doing 3 miles walks about 5-6 times a week, and sometimes I do the whole week.I dont eat big but I still HAVEN'T lost much. Plus I have big calves and wonder if they'll just get bigger If I switch to jogging. Please do help me!! thank you!
Amy

October 11, 2014

Adrian Bryant

how about the workout on this page?

October 11, 2014

Dave

Hi Adrian,

What would you recommend doing to warm up before trying any of your exercises?

October 07, 2014

Adrian bryant

light walking or jogging would help

October 09, 2014

Beth

Hi Adrian

Im a 22yr old girl. Im 5'4 and 127 pounds. just trying to lose fat and tone up but its hard, im dealing with binge eating. I tried IF for a while and eating less calories, it helped me but i gained the weight back and i dont know whether its water weight or not.
my question is can i lose fat doing your 20 min jumping jacks workout once a day along with riding a stationary bike?
I need a workout a plan ASAP

October 07, 2014

Adrian Bryant

yes you can lose weight doing that but what are you doing for a diet?

October 07, 2014

Beth

I started on a vlcd diet but I had some problems so Im trying to just eat clean noe. thank you for the reply :)

October 08, 2014

Danish Masroor

Dear Adrian Bryant
i am 40 year man with height 5'-6" and weight 200 Lbs. i started "how to lose weight at home" jumping jack workout and ski step. I can't workout 20 min. my all energy finished in 4-5 min . then my all body part not having energy for moving. and i also feel pain in my all body parts. i am also on 18 hour fast and remaining 6 hours i am only take 1000 calories diet but. after a one month i did not loose weight. please please help me and also suggest me can i increase my fasting time 18 hours to 22/23 hours and take diet in only one hours.
Waiting your suggesting from your costly and busy time.
Thanks in advance

October 05, 2014

Adrian Bryant

how are you tracking the 1000 calories

October 05, 2014

Danish Masroor

i am using "http://www.myfitnesspal.com/" to count calories

October 06, 2014

Adrian Bryant

please double and TRIPLE check because on 1000 calories alone you should be losing weight. can you give a detailed list of what a typical day of all the foods you eat

October 06, 2014

Katherine

Hi, my name is Katherine and I'm 14. I am 5'7 and weigh 128 lbs, and have a lot of fat in my thighs and stomach. I would like to lose some of that as soon as possible. Would this be a good plan for me?

September 28, 2014

Adrian Bryant

yes along with this diet

September 29, 2014

NaBiLa

hello

I am 22years old. my height is 153cm and weight is 70 kg. I want to reduce my weight as soon as possible. I have a wedding program after 1month. so I want to come in 56kg. so please give me a good tips. if its needed to do also exercises than kindly suggest me some steps not huge please.

thanks
NaBiLa

September 27, 2014

faisal

Hi adrian,
I am 17 years old and my weight is 95 kg.According to your diet plan to eat 1200-1500 calories in a day,it is very impossible for me.So give me a simple exercise tips for lose weight and for slimming my thighs because my thighs have lot of fat.Please give me a simple tips for losing 25kg weight and my thighs in 3-4 months.PLEASE.

September 26, 2014

Adrian Bryant

it's impossible for you to eat 1500 cals? have you tried 1500-to-2000 to start with?

September 28, 2014

isa

hi i am 21years old,weight 141lbs ,height is 157cm i want to make it 110lbs ,i tried alot but did not work,i have busy schedule please help me out,i want to do this in 2 months kindly consider me diet and workout,i want to look good please help me please.

September 25, 2014

Adrian Bryant

use the workout on this page and this diet

September 28, 2014

Natalie

Hello :)
I am 22 years old and i weigh 75kg. I am 5 feet. I have been struggling, and rapidly gaining weight for about a year now. I have gotten to a point where this past week i have barely eaten because i am so desperate to lose the weight and quick. Tomorrow night im flying to see my family, who i havent seen since i have been gaining all this weight. I realize i wont be able to lose it by the time i see them, but i would like to go back to my original 55kg as fast as possible, without starving myself of course. I dont eat dairy foods (never have). Any suggestions? And how long do you think it would take for me to reach my goal?

September 22, 2014

Adrian Bryant

add this diet to the workout on this page

September 22, 2014

Monica

Hi, what would you recommend for me.
I am 26 year old, 5.3, 142 lbs. I have 2 kids. Two years ago I lost about 25 lbs. after having my son but did it mostly by eating better. So, I feel my body isn't in good shape. I'd like to lose weight but don't want to lose my curves. I have dimples on my thighs, and my stomach is about 34 inches, which sucks. I guess I just want to have a firm body again without losing my curves (I have a pear shaped body). My ideal weight would be 120-130 lbs., but it honestly doesn't matter as long as my body looks good.

September 12, 2014

Adrian Bryant

go here to lose weight and keep curves

September 14, 2014

Holly

Mr. Adrian.. I know you must get this question a lot.. But.. I'd really like to lose about 50 pounds .. I am a female 21 years of age. 5'4, 182 pounds.. If I stopped drinking soda an just drink water for my drinks an ate say around 1200 calories a day an did your ski steps an jumping jack workouts for like 3 times a week an also did Jillian Michaels 30 day shred for maybe twice a week an her killer buns an thighs once a week .. I gained weight an can't fit into my jeans :( I need help an motivation is it possible to lose this weight fast say at least 30 in two months ? Maybe more ?? I want to look good again. My bf will be visiting me in three months an I Dont want to be self conscious. I'd like your advice on how I can lose this fast an look good naked.. haha:) How much should I exercise more the better I'm guessing.

September 11, 2014

Adrian Bryant

oh yes, at your weight you can easily lose at least 30 in your FIRST 2 months. get motivated here

September 12, 2014

Holly

Oh OK thank you.. I just noticed you answered after I asked the same question on another page sorry for that hehh... But since this will be fast weight loss I'm a little concerned about loose skin.

September 21, 2014

Gaye

Hi, how to divide time or shall we say intervals for the 10 minute workout 3-6 times a day. Many thanks.

September 02, 2014

Adrian Bryant

that's correct. do them for 10min up to 6x per day

September 03, 2014

Amber

Hello I ran across your blog I am hoping mabey you can help me.
I am a 28 yo female right now I am sitting at 5' 8" 190lb; I was at 227. since June I have been stuck a 190 neith plus or minus. I eat around 1300 cals a day and about 190 onces of water a day. I am a nurse so I am up and down on and off all day and every other day I do a running program (Run!Zombies) its a 8wk run walk program and on in between days I try to walk at least a mile if not 2. I eat fairly healthy and stay away from most grains(wheat, rye, etc) Most of my carbs come from veggies like squash, plantains, potatos. I eat mostly chicken and pork but enjoy lean cut beef. I do all of this but seem to be stuck at this weight, I need to lose 22 more lbs to meet weight.

Any hints?

August 21, 2014

Adrian Bryant

12 more hints

August 22, 2014

Verona

Hi Adrian, I’m SO HAPPY I found such a great blog, I’ve learnt a LOT.

I’m 22yrs old female , 164c and weigh 58kg. I was 66kg in the beginning of this year but I managed to get to 58 which was so hard. and then its stuck. While losing this weight I worked out 3 days a week (sometimes everyday) eating very low calories. ( sometimes starved ). I still have fat all over my thighs ,butt and belly. I need to lose at least 5 kilos this month!! I know it's hard because I already have a healthy bmi.

There are MANY plans on this amazing blog, but I just can’t pick the right one , I have to find a plan bcz im afarid im developing an eating disorder :( . could you help me please? I’d appreciate it. :)

August 13, 2014


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