To lose weight at home…

I am 5ft 1in weigh 150 and want to lose weight really fast. Please help:)

May 15, 2013

I'm 5'4 and I weight 180 and my goal is 150 what can I do to lose weight pls help me :) also I'm very curvy I hate it I need help to lose my thighs and to tone up

May 07, 2013

I am type 1 diabetic for around 8 years now. I have also had a pneumectomy done 8 years back. I was recently diagonsed with hypothyroidism and thus have gained weight. I weigh around 63kgs and am 5.4' tall. Please suggest me a diet plan to reduce weight.

May 07, 2013

Hello, my name is Heather and I am 29 years old. I have five children and weigh about 218 pounds. I don't really do too much exercise and when I do I get tired of it and discouraged and just think I was meant to be fat. I want to be able to eat healthy but be able to afford it as I am a single mother. I would like to walk however; my four year old gets tired easily and I do not have any exercise equipment at home. Please help me with diet and exercise. Thanks.

May 01, 2013

Hi Adrian, I can't seem to lose weight. I eat healthy and workout but I just can't lose it. I'm 14 I weigh 265Lbs and I'm 5"10. I eat at night a lot but I don't know why either please help me on losing this weight.

May 01, 2013

Hi, I've been following your website for a couple years now, and I love it! My graduation is coming up in about 60 days, i'm wondering is there any way I can lose my gut before then? I would love to go down 10-15 pounds, and get a flat stomach. Just curious, some foods I should be eating? And any other information you think would help! Thanks so much!

April 30, 2013

Hi there Adrian,

I have a wedding I have to stand in in 3 weeks. I'm 5'7, 135 lbs, but most of my weight is concentrated in my midsection. What do you reccommend I do to lose about 10 lbs of fat before the wedding, if possible?

April 24, 2013

so if you eat peas and rice (brown rice) will you gain allot of weight

April 22, 2013

hello, i have been following some of your advice i lost 4 lb this first week,but yesterday was myrest day when i stepped on thed scale i had gain 1.5 lb back i didntdrink lot of water cause i drank that day about 5 cups of diet soda and still ate my 1200 cals tht day.CAN YOU TELL ME WHY I GAIN THE WEIGHT.THANKS
mds

April 21, 2013

hi adrian, i am working out at home for 30mins. do i need to work out everyday? 7 days a week? thankyou for your help bro

April 19, 2013

i am 32 years old ,have two daughters .i gave birth to my third daughter 8 months ago but due to complications she did not make it .my normal weight is 55 kg and i gained 15 kg and feel trapped in a other body ,please help me.

April 18, 2013

Hi I once weight 240 pounds your "ski steps" video helped me to get to 190. But I gained it back (over the long time period). I'm trying to loose it again. I just wanted to thank you for your videos.
And one question. Is it possible to eat all you want and loose weight simultaneously?

April 18, 2013

I want to lose 20 pounds before may 2nd. I excersice everyday and only eat 1000 caloires but I cant seem to lose anything please help.

April 16, 2013

hi adrian,i think your great!!
ive never exercised properly or been on a diet(its too scary.lol) is it ok if i start slowly? i am a stay at home mum and i think i need to lose around 20pounds.which plan shall i follow? cheers

April 14, 2013

Hey Adrian,
I am 5'9 and weigh 186. My target is to meet my BMI and loose 36lbs (150) within 1 to 2 months.Target areas are upper under arm, thighs and stomach as well as tone. I have been doing the bathroom workout, but is there a particular workout that I should be using to meet my goal?

April 12, 2013

Hi Adrian,
I am 33, 5'4" and weigh 164lbs. I had a baby 11 months ago and can't lose the belly fat at all. i recently started using slim fast and following a diet plan.. it seems like my stomach is only getting bigger. I do have a fibroid so i have to limit the exercises i do for my mid section. i am tracking my caloric intake and am limiting carbs but i really want at least 24 of these lbs gone within the next 3 months. what can i do to speed up the process?

April 12, 2013

Hi Adrian.
I run on the treadmill every morning for about 40-45 mins before I wake my kids up for school. I recently found your treadmill interval workout and usually go through it twice with some moderate jogging as a warm up, and cool down. I would like to add some strength training in but I don't have a lot of extra time. I am trying to lose some weight so really want to keep my cardio time. Do you have any recommendations that would take about 10 mins or so? My goal is just to be more toned, I am not looking for bulk. Thanks!
Thanks!

April 11, 2013

Hi i am 16 yrs old i weigh 180 lbs i am 6 ft tall and i want to get down to at least 150 lbs which excersize would be more effective to use?

April 10, 2013

i want to loose about 30 pounds in 3 monthsnand i am very very depressed not motivated at all plz help i have to loose my weight by this june

April 01, 2013

Hi I have a 5yr old daughter who weights 95pound and I'm scared for her to double in 5yrs do you know of anything that can help me with exercise and a meal plane for her?

March 30, 2013

When should I eat protein bars or drink protein drinks. Should I only eat them on days I work out or do I eat them any day. What time of day do I eat them. Thanks

March 28, 2013

I have commented a couple times before, I have lost about 10-15 pounds since last summer and I need to lose about 5-7 more pounds. I have been riding a exercise bike about 5-6 times a week for about 3 weeks, and weight lifting 2-3 times a week. I want to have abs and a nicely toned body by this summer. What kind and how much exercise should I be doing a day and how many times a week should I be doing it. I have been eating a little healthier also. How long should it take me to get abs and a toned body. I love your website. Thanks

March 27, 2013

Hi...can you please help me and give me some tips so I can lose weight. Im 5'7, and weigh 290 pounds. Im 32. Im an emotional eater. Im tired of being a big girl. Thanks.

March 27, 2013

Hi! I saw your website.. you have some really good exercises. I am a 5 foot 19 year old girl at college. I weigh 123 pounds. I want to get to 110 pounds by this july. Is that safe and possible? Could you help me if it is?

March 27, 2013

Theres some really good stuff in here if you have a busy lifestyle!!

March 26, 2013