To Lose Weight At Home…

Do any 1 of the workouts below for only 10 minutes at a time 1-to-6 times everyday…

3 Ways to lose weight at home as fast as possible…

1. Use ONE of the 2 diets below…

  1. The NowLoss Diet: Lose Weight Eating Whatever You Like
    The perfect diet for beginners who can't resist salty, sugary & fatty foods but still want to lose weight.
  2. 5 Rules To Lose Weight Fast Without Counting Calories
    Use this plan if you hate counting calories or simply don't have the time to do so.

2. Workout 3-to-6 times per day

Do any of those 10 min workouts above at least 3-to-6 times a day instead of 1-to-6 times a day and if this workout is too hard…

3. Use fat burners

You can use fat burners like Green Tea, Lipo-6 or Hydroxycut to speed things up but you can definitely lose weight at home without them and to give you more motivation that this plan acutally works…

These 2 People Used This Home Weight Loss Plan…

Ski Steps helped Anja Lose 98 lbs.

Sambasivam lost 70 lbs. doing jumping jacks

You can see more before & after weight loss pics here of people who used but…

If you're having trouble losing weight at home…

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1-30 of 1118 Comments
Mrs. B

Hi Adrian. I am 5'6" and 140lbs. Just had a baby 6 months ago. Was on partial bed rest for last 5 months of pregnancy and a wheelchair for 3 years prior due to both feet being reconstructed twice on each foot (blew through the hardware). I have 4 plates and 5 - 1" screws in each foot. Per Dr instructions, I am not to gain weight, hence the wheelchair during pregnancy, can't ride a bike unless it is stationary and have to wear my inserts. I have in the last 6 months gone from walking less than 50 feet to now about 2 miles a day about 5 times a week. I also nurse the little one. I ate about 2k-3k of calories before I was pregnant and could not get above 110 lbs. I eat about 2200 calories a day now and maintaining the 140 lbs. I loose weight extremely fast so I just need toning and super low impact exercises to build endurance. I have issues with pulling rib heads so I can't do to much lifting and can't do jumping at all. I eat clean 90% of the time.
Any suggestions?

April 14, 2015


Dear your website is really beneficial and I have an inquiry if you can assist.
Im not overweight and my main problem is my belly counting calories and dieting also exercising 6 days a week, losing weight but still my belly fat is the same..
any help to overcome and get rid of these fats and have a flat stomach!!!

April 13, 2015

Adrian Bryant

what is your current weight and height?

April 13, 2015


I've been looking into intermittent fasting for the last week and a half and started out this month thinking I'm going to change my diet. For some reason I've been reading about the Paleo diet and trying to stick to that, though all I wanted to do was cut out bread, not adjust everything. I've been eating more vegetables, which is nice; no bread or dairy, but that's about it in 9 days. Maybe some weight loss, but I doubt it.

I can't for the life of me see how this is going to benefit me in any way. I've been at my weight for the last four years, but it's mostly fat. (I'm 5'10", 175 lbs, having slimmed down from 226lbs) Though I have some desire to change -- I wouldn't be looking if I didn't -- I don't have the life force to do much of anything.

The testimonials on your site and elsewhere don't encourage me; they just show me that it's not possible. I look in the mirror and don't like what I see (to be honest, I avoid mirrors altogether), but I look at these people who have lost X amount of pounds and I get really discouraged right off the bat. Not to mention everyone has their own diet that we should follow to get results, all these tips, blah blah blah, and no one can definitively give concrete information.

I get bored with exercise quickly so I stop before I even start. The idea of doing the same thing all the time is not appealing to me.

I was doing a beginning HIIT bodyweight routine from Funk Roberts for a short time last year and saw some results, but then people were saying I have to lift weight, I'm not going to get strong by bodyweight alone; join a I stopped altogether.

Lately I've been in a low-to-moderate depression and, though I walk in the mornings, I have little energy or desire to do anything across the board.

I thought that a series of little wins in my life would grow over time, but my interest has waned as the month has gone on. I'm getting my credit score back on track, started developing a blog on a totally unrelated topic to this and changed my diet, but to what avail? I have no idea why I'm doing any of this, yet I keep being drawn back to all these things. Maybe I don't want to quit (I've never been good at that), but I also don't believe I will succeed, so having hope is a moot point.

I've been looking at your workout videos and thought maybe I'd do the bedsheet routine, but then I thought, "why don't I lift weights instead?" or since I already have a suspension door gym thing, pick that up and actually follow through with that?

So it's a lot of confusing information from a lot of different sources -- eat every three hours, high protein, low carb, or eat when you want, what you want but fast for a period of time, or eat more vegetables and protein but also fat, or eat organic, or eat what you can afford; lift weights, no, do HIIT, no, suspension training is better; no kettlebells...

Who knows what to do anymore?

April 09, 2015

Adrian Bryant

start here and although you may not necesarily want to lose more weight you need to apply those tips to get anything you want

April 10, 2015


Hey! I'm 38. I have been rapidly gaining weight and I don't know y. I am 5'1" and weigh 155 pounds. I want to lose at least 35 pounds. I eat right thru the day and yes I do eat some chips or popcorn at night. I just keep gaining. Is it my metabolism? What should I be doing?

April 01, 2015

Adrian Bryant

HOW MANY TOTAL calories are you eating?

April 02, 2015



I am 25 years old and my weight is 103 kgs. And I am also suffering from PCOS disease. I have tried almost everything to lose my weight, but all in vain. It is now started affecting my health, job, my entire life. I want to get rid of my weight as soon as possible, please please advise.

April 01, 2015


Hi Adrian,
I am 5'2 and 70kg. My arms(15inches) and thighs have really accumulated so much fat. Please what can I do to tone my arms to at least 11-12inches?. Thanks.

March 31, 2015

Adrian Bryant

you;'ll need to lose weight all over to do that with the plan on this page

April 01, 2015


Hi Adrian,

I'm 31, 5' 8", 176 lbs. ( I look lighter than I actually weigh, 'heavy bones' I guess lol. All my life I have never had a flat stomach. I am slim, but have a big belly. I have been dieting and exercising. I lose the weight, my belly goes down, but I end up being slimmer with still a belly that is bigger than what it should be. What can I do to get rid of the belly fat?

March 28, 2015

Adrian Bryant

you need to simply keep at it. belly fat is usually always the last to go. see all the steps here

March 28, 2015


Thank you so much!

April 05, 2015



I'm 35 years old and weigh 215lbs, I would like to lose 60lbs healthy in 6 to 8 months with proper diet. Which one of your programs will help me reach my goal?


March 23, 2015

Adrian Bryant

go here

March 23, 2015


Hey Adrian im 19 and weight 225 lbs what is the best way to get down to 190 lbs. how fast can i expect this to be done. Should I do the intermediate fasting. Thanks in advance.

March 19, 2015

Adrian Bryant

simply the plan on this page will get you down to 190

March 20, 2015


how fast should i expect to lose the weight?

March 23, 2015

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks

March 23, 2015


Hi, I am a 61 year old and I have hypothyroidism and it is irreversible. In my dieting I have reached a plateau of 219 lbs. Then I bounce back and forth between 219 and 238 lbs. I also have lower lumbar stenosis causing me to suffer from lower back pain. This disables me from taking part in a lot of work-outs. Any suggestions or plans made to cater to people with lower back pain?

March 19, 2015


Hello Adrian,
i have been looking through your website and videos on youtube and i am highly impressed.
I am currently 83 kgs and i will like to drop to 65kgs by june 20th. is this possible, with a lot of hardwork and a calorie deficit , i am 5'7 ,18 years and female.
i want to start doing the 30 min jumping jack workout on tue, thur and sat combined with the jillian michaels no more trouble zones workout on mon, wed, frid and sunday, its a weight based workout.
do you have any other tips? i would love to hear from you.
thanks for all the free help you render.

March 09, 2015

Adrian Bryant

it seems like you got the workout plan right so just add a diet like this

March 10, 2015


Do you think if i do one of the above exercise for 10 minutes every day will i slim my thighs lose my stomach and love handles? i want to do a full body workout that's not only gone help me lose weight all over but also help me build muscle. this what i been doing squats, planks, crunches leg raises and then I'll do the treadmill running interval workout that you have. so do you think i should continue doing that or just do the treadmill running please help im tired of seeing this body in the mirror i want a more slimmer body thanks

March 04, 2015


How many times a week should you do the 10 min jumping jacks to lose 10 pounds in 21 days?

February 28, 2015

Adrian Bryant

watch this

February 28, 2015


52 year old female 5'11 209 lbs with a total right knee replacement, 3 ruptured discs in back and a SI joint permanent injury, mostly belly weight. Elevated TSH but doctor wont put on meds. Eat well approximately 1200-1500 calories a day. Trying exercise and intensifies pain. HELP

February 27, 2015 en Espanol
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