Tap Here to Look Good Naked or…

To Lose Weight At Home…

Do any 1 of the workouts below for only 10 minutes at a time 1-to-6 times everyday…

3 Ways to lose weight at home as fast as possible…

1. Use ONE of the 2 diets below…

  1. The NowLoss Diet: Lose Weight Eating Whatever You Like
    The perfect diet for beginners who can't resist salty, sugary & fatty foods but still want to lose weight.
  2. 5 Rules To Lose Weight Fast Without Counting Calories
    Use this plan if you hate counting calories or simply don't have the time to do so.

2. Workout 3-to-6 times per day

Do any of those 10 min workouts above at least 3-to-6 times a day instead of 1-to-6 times a day and if this workout is too hard…

3. Use fat burners

You can use fat burners like Green Tea, Lipo-6 or Hydroxycut to speed things up but you can definitely lose weight at home without them and to give you more motivation that this plan acutally works…

These 2 People Used This Home Weight Loss Plan…

Ski Steps helped Anja Lose 98 lbs.

Sambasivam lost 70 lbs. doing jumping jacks

You can see more before & after weight loss pics here of people who used nowloss.com but…

If you're having trouble losing weight at home…

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1-40 of 1139 Comments

I'm 5 foot and around 140 pounds, I want to lose enough weight to be thin and as fast as possible with it still being permanent.What's my best bet for losing the weight.

Thank You

June 30, 2015

Adrian Bryant

to add this diet along with the workout plan on this page

July 01, 2015


Hey Adrian.. I'm a 19 year old girl, currently weighing 76kg.. and a little over 5'8"
I'm looking at cutting down my weight about 20 pounds in about 3 weeks max!
What do you recommend?

June 17, 2015

mary ann montgomery

I have been having a very difficult time losing weight . My trouble areas are my love handles and waist and need to tighten up my abs. But I have a bad back . Can you please help me I need to lose 20 lbs. before July 16th and it is very important to me .

June 16, 2015


im 253 pounds at the age of 24years my height is 160cm. im bulky from my childhood. life has been horrible from then. please suggest me how to lose at home quickly.

June 06, 2015

Adrian Bryant

just use the plan on this page to do that

June 06, 2015


Soy una mujer de 54 años y por diferentes circunstancias he llegado a un peso de 121 Kg. y mido 1,61m. Debido a problemas en los pies y rodillas me han recomendado como ejercicio practicar la natación.Yo quiero pedirte ayuda para saber qué programa seguir y la mejor dieta y si hay algo para evitar el descolgamiento de la piel o mejor dicho su recuperación.
Muchas gracias de antemano.

May 19, 2015

Adrian Bryant

no hay necesidad de preocuparse por la piel floja. mira esto

como para la lesión. ¿qué pasa con este

May 21, 2015


I had my thyroid surgically removed 8 weeks ago. I am in the process of adjusting my thyroid medication. Do you think your plans will still be effective for me even if I have hypothyroidism that is not optimally treated yet? Thanks for your help.

May 18, 2015


Thank you!

May 19, 2015



I have Focus T25 and P90X3 home workout videos are they some workouts that I can also do to change up my routine and will be considered interval.

May 14, 2015

Adrian Bryant

the workouts on this page

May 14, 2015


Ok. I done the at home workouts and wanted to try something new so I wanted to see if the Focus T25 and P90X3 are still considered some type of interval.

May 15, 2015

Adrian Bryant


May 17, 2015


Hello Adrian,
Love this site & your YouTube channel. I am 55 and just started a walking routine. I started doing the 90 second abs workout. I love it & really feel it in my abs. I hope I'm doing it right. I am 5'10 & 210 lbs. (45D bust-45 waist-54 hips)

When I do the exercise my tummy starts to shake when I lean back. Is this normal? I really need to lose my tummy & have a waist. How often can I do this? Thank you for all your assistance and have a great day!!!

May 06, 2015

Adrian Bryant

the way your tummy acts is normal at first when you do that and as you get stronger you will get better but as for losing the tummy you need to see this here

May 06, 2015


Hi Adrian,

I am a 24 year old woman, height 159cm, weight between 58-62 kg.
I want to lose weight in my upper body (except the chest) & I want to maintain or have more curves in my lower body. I am a student so money for a gym is not in my budget. One of the workouts I can do is the jumping jacks.

I really want to lose weight in my face, arms, waistline, lovehandles. Don't want to have the extra skin, especially in my arms. I want to be fit and healthy and still have my curves while growing old.

Please help cause I don't know what to do after hearing watching seeing so many people giving advice!


May 02, 2015

Adrian Bryant

as you lose weight you will lose weight all over and not in just one area

May 03, 2015

Mrs. B

Hi Adrian. I am 5'6" and 140lbs. Just had a baby 6 months ago. Was on partial bed rest for last 5 months of pregnancy and a wheelchair for 3 years prior due to both feet being reconstructed twice on each foot (blew through the hardware). I have 4 plates and 5 - 1" screws in each foot. Per Dr instructions, I am not to gain weight, hence the wheelchair during pregnancy, can't ride a bike unless it is stationary and have to wear my inserts. I have in the last 6 months gone from walking less than 50 feet to now about 2 miles a day about 5 times a week. I also nurse the little one. I ate about 2k-3k of calories before I was pregnant and could not get above 110 lbs. I eat about 2200 calories a day now and maintaining the 140 lbs. I loose weight extremely fast so I just need toning and super low impact exercises to build endurance. I have issues with pulling rib heads so I can't do to much lifting and can't do jumping at all. I eat clean 90% of the time.
Any suggestions?

April 14, 2015


Dear your website is really beneficial and I have an inquiry if you can assist.
Im not overweight and my main problem is my belly fat..im counting calories and dieting also exercising 6 days a week, losing weight but still my belly fat is the same..
any help to overcome and get rid of these fats and have a flat stomach!!!

April 13, 2015

Adrian Bryant

what is your current weight and height?

April 13, 2015


I've been looking into intermittent fasting for the last week and a half and started out this month thinking I'm going to change my diet. For some reason I've been reading about the Paleo diet and trying to stick to that, though all I wanted to do was cut out bread, not adjust everything. I've been eating more vegetables, which is nice; no bread or dairy, but that's about it in 9 days. Maybe some weight loss, but I doubt it.

I can't for the life of me see how this is going to benefit me in any way. I've been at my weight for the last four years, but it's mostly fat. (I'm 5'10", 175 lbs, having slimmed down from 226lbs) Though I have some desire to change -- I wouldn't be looking if I didn't -- I don't have the life force to do much of anything.

The testimonials on your site and elsewhere don't encourage me; they just show me that it's not possible. I look in the mirror and don't like what I see (to be honest, I avoid mirrors altogether), but I look at these people who have lost X amount of pounds and I get really discouraged right off the bat. Not to mention everyone has their own diet that we should follow to get results, all these tips, blah blah blah, and no one can definitively give concrete information.

I get bored with exercise quickly so I stop before I even start. The idea of doing the same thing all the time is not appealing to me.

I was doing a beginning HIIT bodyweight routine from Funk Roberts for a short time last year and saw some results, but then people were saying I have to lift weight, I'm not going to get strong by bodyweight alone; join a gym...so I stopped altogether.

Lately I've been in a low-to-moderate depression and, though I walk in the mornings, I have little energy or desire to do anything across the board.

I thought that a series of little wins in my life would grow over time, but my interest has waned as the month has gone on. I'm getting my credit score back on track, started developing a blog on a totally unrelated topic to this and changed my diet, but to what avail? I have no idea why I'm doing any of this, yet I keep being drawn back to all these things. Maybe I don't want to quit (I've never been good at that), but I also don't believe I will succeed, so having hope is a moot point.

I've been looking at your workout videos and thought maybe I'd do the bedsheet routine, but then I thought, "why don't I lift weights instead?" or since I already have a suspension door gym thing, pick that up and actually follow through with that?

So it's a lot of confusing information from a lot of different sources -- eat every three hours, high protein, low carb, or eat when you want, what you want but fast for a period of time, or eat more vegetables and protein but also fat, or eat organic, or eat what you can afford; lift weights, no, do HIIT, no, suspension training is better; no kettlebells...

Who knows what to do anymore?

April 09, 2015

Adrian Bryant

start here and although you may not necesarily want to lose more weight you need to apply those tips to get anything you want

April 10, 2015


Hey! I'm 38. I have been rapidly gaining weight and I don't know y. I am 5'1" and weigh 155 pounds. I want to lose at least 35 pounds. I eat right thru the day and yes I do eat some chips or popcorn at night. I just keep gaining. Is it my metabolism? What should I be doing?

April 01, 2015

Adrian Bryant

HOW MANY TOTAL calories are you eating?

April 02, 2015



I am 25 years old and my weight is 103 kgs. And I am also suffering from PCOS disease. I have tried almost everything to lose my weight, but all in vain. It is now started affecting my health, job, my entire life. I want to get rid of my weight as soon as possible, please please advise.

April 01, 2015


Hi Adrian,
I am 5'2 and 70kg. My arms(15inches) and thighs have really accumulated so much fat. Please what can I do to tone my arms to at least 11-12inches?. Thanks.

March 31, 2015

Adrian Bryant

you;'ll need to lose weight all over to do that with the plan on this page

April 01, 2015


Hi Adrian,

I'm 31, 5' 8", 176 lbs. ( I look lighter than I actually weigh, 'heavy bones' I guess lol. All my life I have never had a flat stomach. I am slim, but have a big belly. I have been dieting and exercising. I lose the weight, my belly goes down, but I end up being slimmer with still a belly that is bigger than what it should be. What can I do to get rid of the belly fat?

March 28, 2015

Adrian Bryant

you need to simply keep at it. belly fat is usually always the last to go. see all the steps here

March 28, 2015


Thank you so much!

April 05, 2015



I'm 35 years old and weigh 215lbs, I would like to lose 60lbs healthy in 6 to 8 months with proper diet. Which one of your programs will help me reach my goal?


March 23, 2015

Adrian Bryant

go here

March 23, 2015


Hey Adrian im 19 and weight 225 lbs what is the best way to get down to 190 lbs. how fast can i expect this to be done. Should I do the intermediate fasting. Thanks in advance.

March 19, 2015

Adrian Bryant

simply the plan on this page will get you down to 190

March 20, 2015

Incorrect please try again

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