Just eat more weight loss foods by eating more complex carbs like fruits & vegetables, Lean proteins like white meat, fish, and raw nuts, and healthy fats like Omega-3's, CLA & GLA - Go here to see 199 more foods you can eat to lose weight and…
You should never worry about counting calories or gaining weight when eating mostly weight loss foods because…
hello, I am 16, 5'5" and I weigh 130 pounds my thighs are big but my stomach is flat, I want to look good in skinny jeans :c .. any suggestions on how I can get rid of my thighs?
May 09, 2013
Hello, I'm 18, 5'4 and 127 pds. I would like to lose 15 pds or just get rid of my cellulite and get a flat stomach by mid June. I don't mind working out, but my problem is that I hate vegetables. In almost every diet it says to add some greens but I do not like any greens whatsoever. I also hate fish. I'm a meat lover and Im all about spicy and sweet tasting food. Anyway, could you help me out with this. I know it sounds unrealistic but can you please give me some sort of solution. Thanks! (:
May 02, 2013
hey i'm 13 years old and im hoping to lose about 20 pounds by the end of next month. I really dont like to work out. But the reason why i want to is because everyone at school is calling me fat and im just tired of it and if you guys can just please help me out that would be great :)
April 29, 2013
I am 16 , 5.5 feet and weigh 126 pounds. I used to do jump rope 1200 times and now i do moderate interval training only for 10 minutes combined with intermittent fasting. I have lost belly fat but my thighs and arms are still flabby. I just want to lose 4 pounds more and don't wanna continue with intermittent fasting. Also i need a good workout plan. Please help? :D
March 13, 2013
I'm 14 and trying to lose at least 10lbs for the upcoming summer to get bikini fit and my parents r too superstitious about this whole thing and won't buy me whole grain bread or anything healthy and my house is filled with junk food and I'm not old enough to get money or a car and buy the kinda food to keep me on a weight loss plan. what are your suggestions? please help thanks
March 04, 2013
Hey, I'm 14 too! And are in your exact position, except I want to fit a pair of cute shorts I have. What I've decided on doing to help me lose weight is:
-walk the dog, or go out on a run
-put on music and dance in my room
-Drink lots of water
-Try to make myself sweat at least once a day
-When hungry eat fruit or vegtables (and if you like pickles, they're 0-5 calories)
-Eat lots of protein when able. That's meat, fish, nuts, dairy products have it too.
-Try to eat as little bread as possible (and if your parents get too superstitious, only do it at school like I do)
-Avoid sugar and drinks with calories
-Remember it takes 7 large apples to equal in calories to a candy bar.
-Tell yourself you can lose weight or eat junk.
-Don't starve yourself, it slows metabolism.
-If possible eat 4-5 smaller meals a day, it tells your body that a constant flow of food is coming in, and doesn't store fat.
Hope I helped!
April 08, 2013
i am 34 5"2 and i am 167 lbs i want to loose at least 35 pounds presently i exercise daily 45 mins on treadmill under weight loss workout plan..drink a lot of water and keep my self moving as i am housewife but still i can not see any significant progress...and yes i do take care of what to eat ....please advise me how to achieve my goal soon....please reply.....
February 07, 2013
which weight loss workout plan? mine or your own?
February 07, 2013
Hello, I am a 16 year old who is desperately trying to lose weight in less than 2 weeks (if possible). I am 5'2 and I weigh around 155 pounds. I brought a couple of clothing the other day that fit me nicely but I want to look better in them. At school, my friends tell me that I look fine and there is nothing wrong but I still don't feel like how I did 3 years back. Please Please Please help me.Thanks .
January 21, 2013
why in 2 weeks?
January 21, 2013
I would like to try to lose at least 10-15 pounds in two weeks (or less) so that I could stay determined and motivated. Most things that I am trying aren't really keeping me motivated unfortunately . :|
January 21, 2013
Okay . Thanks A lot. I'll be sure to use it.
January 22, 2013
Hi I'm 18 years old and I weigh 195 pounds. I'm currently pregnant but my doctor told me I should consider losing about 30 pounds to be healthier for my baby. I snack very little, I eat only two to three times a day but I tend to drink soft drinks a bit. I'm trying to stop and drink more just water. But I need to lose this weight in 3 months. Any tips?
January 10, 2013
I received my DVD today - thank you. I just would like to know how often I should do the exercises. Do I do 10 mins a day or how does it work?
I would appreciate some guidance.
November 06, 2012
so convincing, comprehensive, complete....practicable...meticulous..and precise articles about anything relating to weight issue....hats off...well done...am really impressed...it works as i am following the rules related to my problems...besides its so logical....every statement not in the air but with because....explaining everything clearly..
October 11, 2012
If you want to lose weight in a month, perform cardio three times a week on the alternating days of your weight training. Aim for 45 to 60 minutes and do something that you enjoy. Examples are running, biking, hiking, swimming, stair climbing and rope jumping.For more information about fitness and nutritional products visit stayfitnutrition website.
September 26, 2012
Hi, I m 5 feet 10 inches and 287 pounds, I am really exhausted from this, I drinks only on weekends with all nonveg snacks with it, and my job is also of sitting nearly of 8 to 10 hours, how can I lose weight, plz. suggest in this regards??
September 11, 2012
I'm 26 years old, 4feet 11 inches tall and 164 pounds I want to lose weight but I'm disabled and can't exercise I am addicted to sweets and energy drinks and my disability also makes me extremely fatigued please tell me what I can do top lose weight without exercise
September 04, 2012
I recently went to the doctor for trouble sleeping. I went 85 hours without sleeping and she didn't believe me. I'm turning 16 in November and I'm 199lbs. I've been on this diet for about a week now and I feel healthier but I have no energy. Here's the diet:
Breakfast: 2 boiled eggs
Lunch: All veggie salad
My friends dad tried this and said to do that. He also said that there are 4 rules to this diet. No rice, potatoes, bread, or sweets.
I also have a very bad time exercising and can't stick to a workout. I absolutely hate running. Help please!
September 02, 2012
hellomy weight is 52 kg and height is 153 cm. i wanna loose my weight and i have a beelly nd i wanna reduce the belly cn u plsss help meto reduce my weight and all this muscle
August 31, 2012
Hi, I'm 17 years old, I weigh about 152, I'm around 5'6". I used to weigh at the most 120; I usually was around 112-115, and my bones would stick out, I was on seizure medication that had the side effect of me losing weight, plus I was anorexic and bulimic. The medication started eating my bone mass, so I had to stop that medication, I had bone complications then and I still sometimes do. If I try to work out my hips will start popping in and out of place and will hurt REALLY bad. I've gained weight obviously since then. Is it healthy for me to weigh 152, being 17 (in a five months I'll be 18), 5' 6". I also have been diagnosed with several things, but a few are: clinical depression, anxiety, and PTSD. Which makes it hard for me to lose weight also, I believe. How can I lose weight fast without having to do too much exercise? Oh! And on a LOW budget?
August 20, 2012
Hi, I am 1.72 tall 120kg, i strugel to hold to dieets. I eat almost nothing through the day (very busy - accountant) and are sometimes to tired to eat at night. how do i get in a routine to drink water and not coffee (allot of coffee). and also i smoke.
August 14, 2012
hi am 5'6 and i am 180 pounds.i am 15 years old.i wanna lose a 100 pounds before my 16th birthday which is next year how can i do it ?? i dont like exercise and keeping a diet is really hard plz help me!!
August 08, 2012
I'm 5'3” and weigh 162 lbs and I'm 13. I want to lose weight but can never stick to a diet. I exercise regularly, but haven't been able to lately because the person that takes me to the gym hurt her foot and can't take me. I try to cut down on a lot of foods, but have trouble.
July 19, 2012
I'm 16 almost turning 17 I'm 5'6 and half and I weigh 212 pounds and its really hard to stop eating junk food without cracking down because a "diet" is so hard and I really want to be at least 130 pounds before my 18th birthday what are some major things I could do and some exercise techniques I could do?
July 14, 2012
hi..... i am 20 years old and my height is 5'4" and my weight is 63 kilo.... i want to lose at least 10 kilos as fast as i can.....what am i supposed to do????
July 03, 2012
Hi, I am 23 year old and my weight is 143 pound .. I have tried so many ways to loose my weight but never succeded in any.. and can u pls give me any exercise to shape my heaps..
May 28, 2012
I am 5'7 or 5'8, 141 pounds, girl, 14 years old.
I rarely eat junk food and never drink soda. I eat fruits and veggies everyday and I do do some exercising.
Why is it so hard for me to lose weight? I have minimal belly fat and chubby legs :(
I don't want to count calories!
May 16, 2012
I'm 5oyrs 5'7" 157lbs I have RA and don't eat red meat. I walk a lot, my only workout. I want to lose another 6lbs. I rarely eat junk food, have almost cut out sugars entirely, have lost 6lbs in past month but its reached a plateau and i need something else to help!
Any advise? Just found your site, looks really helpful.
May 08, 2012
Hi I'm 24 im 5'2 160lbs. I have two children and 4yrs ago I have birth to my daughter I was 163 since ive had her I lost only 10lbs and now all of a sudden gained 10 back.. Please help!! I have a serious issue with eating junk food I try to not even think about it but I cant stop. What can I do to help me rid of these horrible foods
April 15, 2012