To lose weight without counting calories or exercising...
Just eat more weight loss foods by eating more complex carbs like fruits & vegetables, Lean proteins like white meat, fish, and raw nuts, and healthy fats like Omega-3's, CLA & GLA - Go here to see 199 more foods you can eat to lose weight and...
You should never worry about counting calories or gaining weight when eating mostly weight loss foods because...
- Complex carbs (especially high fiber carbs like raw fruits, vegetables, and nuts) & lean proteins are 'highly thermongenic foods' meaning every time you eat complex carbs & lean proteins your body has to burn a lot of fat just to digest the protein and carbs you eat and...
- In a study performed by Dr. Ornish of the University of California... A group of people who ate more fruits & vegetables lost an average of 20 pounds without cutting calories, exercising or limiting serving sizes and...
- Complex carbs, lean proteins, and drinking water makes you feel fuller quicker preventing you from overeating & gaining weight plus...
- You'll be satisfied longer and you should never get hungry eating these weight loss foods and...
- Since Complex carbs are low density foods - You can eat a lot more Complex carbs without gaining weight - for example... You'd have to eat 7 large apples to get the same amount calories contained in one regular sized candy bar and...
The best way to really lose weight without counting calories or exercising is to...
- Follow these 8 EZ rules for fast weight loss and...
- Avoid these foods when trying to lose weight
- Look at these vegetarian meal plans
Ashlee
this will keep you away from chocalte
Adrian Bryant | 11.16.09 - 11:32 pm
Hi
ok. i am only 13 and i am bout5'3 and 144 and i want to look good in a two peace by summer. can you tell me hoe to say NO i cholate and franch
Ashlee | 11.16.09 - 5:33 pm
Rose
Dont be confused
weight loss is all about...
eating the right amount to lose weight + eating the right foods (NowLoss.com/199) and exercise and...
weight loss has very little to do with high carb this or low protein that nonsense
Adrian Bryant | 08.22.09 - 8:24 pm
I'm slighty confused your saying eat lots of fruit, but some are saying only eat 2 pieces of fuit a day if any.Im getting to a point I dont think I should eat anything.Low carb no carb its getting to much. The only time I lose weight now is if I only have a yoghurt all day water and dinner.Im to confused.ronk2@optusnaet.com.au
Rose | 08.22.09 - 7:27 am
elina
Raw fruit and veggies are always fine
Adrian Bryant |
06.02.09 - 8:46 am
i know its best to stop eating at a certain time so does this mean fruit too? or is it ok to eat a fruit like at 8 or 9?
elina |
06.01.09 - 11:28 pm
jessica
Yes eating the apples is fine because apples contanin lots of fiber that will help burn fat and suppress appetite to help you lose weight
Adrian Bryant | 06.01.09 - 7:56 am
hi adrian it says You'd have to eat 7 large apples to get the same amount calories contained in one regular sized candy bar i thought eating apples helped u burn 10 calories im confused ): is it ok to eat three a day i thought id loose 30 calories by eating 3 apples
jessica | 05.30.09 - 11:06 pm
angelamiller1,
You can lose weight doing what're doing now but the fact is that if you want to lose weight faster or if you are not happy wit how fast you are losing weight - you will have to count calories.
See and look at everything (except the comments) at NowLoss.com/8
Adrian Bryant | 05.03.09 - 11:34 pm
adrain, i weighed 286 when i had my baby 8 months ago and i now lost 17 pounds but i want to lose a100 pounds and i don't want to counting calories because i don't have time so could you tell me exactly how many calories to lose more weight ? i do taebo 5 days a week and i am on the elliptical 30 min. a day is that enough withthe eating right? or do i need to do more my biggest problem is my stomach its coming down at the top part of my stomach but i have a problem in the midsection.
angelamiller1@yahoo.com | 05.03.09 - 4:03 pm
emankamelstar
Go to NowLoss.com/50
Adrian Bryant | 03.07.09 - 11:57 pm
iam 25 years old my weight 78kgs and 154cm in hight my breasts and my abdomen are very big i want a fast diet thanks
emankamelstar@yahoo.com | 03.06.09 - 7:51 pm
thanks for the advice! I added your workout and changed my diet to add more protein in addition to what I'm doing now.
I'll get back with any results in the near future!
Thanks again
Chris | 02.18.09 - 9:09 pm
Chris,
The 3 pounds is GOOD! but YES...
You can go here for ways to speed up weight loss and... look at #11 - you may be gaining muscle weight as well
Adrian Bryant | 02.18.09 - 8:53 pm
Hey,
First I'd like to thank you for this awesome site.
Im 20 years old 5'6 and 187 lbs.
I've been watching my calerie intake and workin out at the gym everyday for the last 3 weeks. (2.5 miles on elliptical, then 40 crunches and another mile on elliptical) I've also been taking hydroxycut. I just recently bought a scale and seen i've only lost 3 lbs.
do you have any advice to burn off a few more lbs
Chris | 02.18.09 - 5:44 pm
eustasie,
You really need to eat a variety of weight loss foods and not just brown rice to lose weight
Thanks for your site, very good, I am 174 lbs, how much brown rice can eat per day to lose fat(including I am doing weight lifting)
Thanks
eustasie | 01.24.09 - 12:09 pm
Steven T.,
1-to-2 pounds a day is only possible if you're really overweight and even if you are overweight - you'll only lose that 1-to-2 pounds a day for a short period of time so...
It's best to Go here & focus on losing 1-to-2 pounds a week permanently
ps: am 14 1/2
steven T. | 08.04.08 - 10:39 pm
I stumbled across your site by accident. I haven't seen one pitch to buy this or that other than some ads an links on the side--I commend you for that.
I've had personal trainers; boxing trainers and my weight doesn't budge. I'm 45, obese and reading your FREE diets to do and not to do's I've come to the realization its my diet and lack of interval training.
I'm going to give your plan a try and see what happens.
Thanks for the free info
Hi, my name is Sam, im 17 years old, and i weigh 308lbs. I have no money, but i really need to lose weight....Help me please
Hi Adrian!
Just wanted to let you know that this site is AWESOME! I started on 1/01/10 & have lost 16lbs so far & I haven't even started exercising yet. I have some dvds I bought & I'm starting them this weekend!
My concern is I'm afraid I am not taking in enough calories. For breakfast it's usually egg whites & a few pieces of deli turkey or a tbsp of peanut butter on 2 pieces of whole wheat bread.
Lunch consists of leftovers from the night before (either grilled chicken, lean turkey, baked fish or lean beef) along with fresh cooked
veggies or raw veggies. Sometimes I only eat raw veggies & fruits.
Dinner is veggies & some type of lean meat or just a salad. I've been entering what I eat into a calorie calendar & it's anywhere from 900-1135 calories per day. Do I just need to eat more veggies & fruits?? I don't want to crash diet I know that can mess up your metabolism & ruin my weight loss plan.
Also I am drinking 4 cups of decaf green tea per day & 64-86 oz of water per day.
Thanks,
Jib
If you're not starving or struggling to stay on your current diet then I dont see any problem with the way you are eating but if you are starving or struggling...
I suggest you eat at least 1200-1500 calories a day
hii adrian ,
first of all ur site seems awesome ...i really need your help i have 6 months to lose about 30 lbs ...its not about lbs with me I want the figure that i m aiming at ! 
...hope you can help me !
Hello my name is rita I wight about 213lbs I've done try to lose 95 of it by working out @ the gym, taking pills just about every diet pill an they did work, I try to do a diet plan but I can't seem to find one that I can stick with for myself an that I will like. I wanted to know can u tell me how can I lose 95lbs fast oh one thing I sometimes don't like to do excercisse but I can find something that can work for me with my days days are then I'll do it. Thank u
I am 5'8'' 175 lbs and I want to lose 20lbs... if not a little more. I am so excited to tell my friends about my new "diet" and I really hope it works. I feel very good about this plan because its not like another one I have seen. it tells me what to do, and when to do it.. this makes me excited. Thanks!!!!!
THANKS BFOR GIVING ME WAYS TO LOSE WEIGHT BECAUSE I AM CHUNKY AND KIDS PICK AT ME AT SCHOOL AND IM TIERD OF IT PLESE EMAIL ME MORE WAYS TO LOSE WEIGHT AND I FORGOT TO TELL YOU IM TEN SO PLEZ HELP ME
hey I'm 15 1/2 and I'm trying to start a diet. I'm hoping to be able to have a flat stomach by the summer or by the start of next school year, which is about 6-8 months.
anyways, I'm 6'0 tall, wieghing about 220 pounds. my belly is hanging over and I don't like that. What are some work outs or routines I can do to reach my goal?
thanks for the help!
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