To lose weight without counting calories or exercising...

help me im 14 years old and i kneed help to lose weight and im 185
pounds and i am 5'3 i want to lose it fast you see my dad said i kneed to lose weight and i think hes right and now im at my moms and i got 8 more pounds in me what do i do! PLEASE HELP ME!!!

also i got so used to not liking the foods when i was on the trip and still when i got home so i don't really get hungry too much anymore. i've never been overweight before so i'm afraid my bodies going to go into like shock mode and start gaining weight. i don't want that and if theres 2 things that i have a fear of is fat/being fat and wrinkles on my skin. i can tell that i've already started to get some more belly fat then i did before. and tomarrow i'm going to the beach and with friends of mine, my sisters, and my parents and theres friends kids too. theres going to be all types of foods there incuding sweets. what do i do for my body to get normal again? and what do i do while i'm at the beach with all that food? i have to eat i jsut don't know what exactly would be my best choices

we still have like no healthier foods in our house yet. i'm stuck eating turkey, cheese, and manayise sanwiches or canned foods such as ravioli or soup. what do i do?

Help me!

Heyy, Adrian. I'm not overweight, but I wanted to lose some weight to feel better about my self. I'm 13 5 7" female. What I did that was really stupid if me was tagt I went on a low-calorie diet. Before I weighed 108lbs and one day I stopped losing weight. I weighed 102lbs when I stopped losing weight. Then I started eating healthy cuz I found out that not eating slows down your metabolism so now I gained a pound yesterday. I was 103lbs. Today I'm 104. The big problem I have is that I don't get hungry anymore! That is not normal for me. I don't know what to do. I don't want to gain more weight than I had when I started the diet. Please help me. I don't know when to eat cuz I don't ever get the hungry feeling anymore. Please help me. I wanna go back to normal, I'm just a kid.BTW, I've never been fat before so I'm scared my body would store fat and I'll be fat. What should I do to get normal and get hungry again. Would I be normal in a week? If I eat more cuz I hadn't eaten before?

thats true. okay so i finally ended up calling my mom to see if there was like some hidden food that i wasnt seeing and i endedup finding some lunch meat (turkey). i made myself a sandwich with lots of light and fit manayaise, turkey and a peice of cheese.

i know i shouldn't skip meals but since i just got back from my trip we have like nothing healthy to eat. no fruits, vegetables, salad. i can't even have a sandwich cause all our meats are frozen. what should i do? is it ok to skip lunch or should i try to find something close to healthy?

okay im back from my trip from visiting with family. on the trip i got in the habit of drinking lots of water and now my bodies wanted mostly water now instead of craving for a fountain drink or something else unhealthy. im eating fruits more too but i dont care too much for salad. i try to avoid dark meats and instead eat a lighter meat like a type of chicken. i still have that habit of chewing gum though. i dont know how to break that habit or what to replace instead of chewing gum. do you have any ideas what i could replace gum with?

im only staying about a week

im going to visit family soon and typicaally when i do we eat alot of junk food, sweets, pizza, stuff like that. i dont want to tell them or show them in anyway im trying to lose weight but i want to still continue losing weight but ill be too busy to excercie that week (well im going to ceder pooint walking around alot but im mean excercise routines) how can i stay healthy and still lose weight and not show it by turning down unhealthy foods while visiting and without starving myself too?

thanks ill try it

ok but the only problem i have with excercising is that i have knee problems sp it hurts to do activitie that put pressure on my knees such as going up stairs and walking alot.

-nicole-

dear adrian,

What toning excerses would you recommened?

-nicole-

hello sir i am new to this site i want to lose fat from my abdomen n hips area .please suggest me something

hi its nicole again. to answer your question im about 5 feet more like 5 feet 1 or 2 inches

i am a 19 year old female.i do not eat too much only 1 proper meal aday but i still dont lose weight.what do i do??

hi, i found your site today and its good to know that its a knowledge store. I am 5'7 height 205lb women of age 29. I tried alot of diet program but nothing work properly. i have a sprained ankle and ligaments injury so i cant walk or workout. 2ndly i am suffering from PCOS that case me to put more weight. Plz advise some diet and exercise for me to lose my extra 73lb's. plz suggest some diet pills i am on tonalin CLA these days.
thx

hi im nicole and im 13 years old. i weigh 106 but i feel fat still. i try to eat healthy and exercise but i just cant keep faithful to the routine. i stick to it about a day or the most ive ever done befoe was a week but i just cant stay with it. i end up getting board and then caving into eating chocolate, not exercising... my ex-boyfriend is coming back in like 5 months, sometime in september i think and we agreed on us getting back together maybe then. i want to look better then i did when he left and have losed some weiight. what do i do? i want to lose weight but i just dont know how? can someone help me please?

hi i had a baby an it been all most a year an go an i am trying to lose weight when i was 16 i was an a bad car wreck i am 19 now an i have a rod an my hold left leg i want to no what can i do but not nothing to heart i am 5'6 weight 194 i want to weight 130.....thank u!!!!!!!!!!!

I am very over weight. I happened to stumble onto your web site. For the first time in a while I am actually excited to try to lose weight. I have heard about the methods you recommend here and there but not all together at one web site. I do not want to join a weight loss program again because they do not work for me long term.
I will let you know how I do after 30 days.

I stumbled across your site by accident. I haven't seen one pitch to buy this or that other than some ads an links on the side--I commend you for that.

I've had personal trainers; boxing trainers and my weight doesn't budge. I'm 45, obese and reading your FREE diets to do and not to do's I've come to the realization its my diet and lack of interval training.

I'm going to give your plan a try and see what happens.

Thanks for the free info

Hi, my name is Sam, im 17 years old, and i weigh 308lbs. I have no money, but i really need to lose weight....Help me please

Hi Adrian!

Just wanted to let you know that this site is AWESOME! I started on 1/01/10 & have lost 16lbs so far & I haven't even started exercising yet. I have some dvds I bought & I'm starting them this weekend!

My concern is I'm afraid I am not taking in enough calories. For breakfast it's usually egg whites & a few pieces of deli turkey or a tbsp of peanut butter on 2 pieces of whole wheat bread.

Lunch consists of leftovers from the night before (either grilled chicken, lean turkey, baked fish or lean beef) along with fresh cooked
veggies or raw veggies. Sometimes I only eat raw veggies & fruits.

Dinner is veggies & some type of lean meat or just a salad. I've been entering what I eat into a calorie calendar & it's anywhere from 900-1135 calories per day. Do I just need to eat more veggies & fruits?? I don't want to crash diet I know that can mess up your metabolism & ruin my weight loss plan.

Also I am drinking 4 cups of decaf green tea per day & 64-86 oz of water per day.

Thanks,
Jib

hii adrian ,
first of all ur site seems awesome ...i really need your help i have 6 months to lose about 30 lbs ...its not about lbs with me I want the figure that i m aiming at ! ...hope you can help me !

Hello my name is rita I wight about 213lbs I've done try to lose 95 of it by working out @ the gym, taking pills just about every diet pill an they did work, I try to do a diet plan but I can't seem to find one that I can stick with for myself an that I will like. I wanted to know can u tell me how can I lose 95lbs fast oh one thing I sometimes don't like to do excercisse but I can find something that can work for me with my days days are then I'll do it. Thank u

I am 5'8'' 175 lbs and I want to lose 20lbs... if not a little more. I am so excited to tell my friends about my new "diet" and I really hope it works. I feel very good about this plan because its not like another one I have seen. it tells me what to do, and when to do it.. this makes me excited. Thanks!!!!!

THANKS BFOR GIVING ME WAYS TO LOSE WEIGHT BECAUSE I AM CHUNKY AND KIDS PICK AT ME AT SCHOOL AND IM TIERD OF IT PLESE EMAIL ME MORE WAYS TO LOSE WEIGHT AND I FORGOT TO TELL YOU IM TEN SO PLEZ HELP ME

hey I'm 15 1/2 and I'm trying to start a diet. I'm hoping to be able to have a flat stomach by the summer or by the start of next school year, which is about 6-8 months.

anyways, I'm 6'0 tall, wieghing about 220 pounds. my belly is hanging over and I don't like that. What are some work outs or routines I can do to reach my goal?

thanks for the help!