How much weight can you lose in a month or a week?

You should reasonably expect to lose 8-to-10 pounds every 4-to-6 weeks if you lose weight the right way by going on a permanent weight loss plan like these here and…

Depending on how overweight you are along with these other weight loss factors… You may lose MORE or less than 8-to-10 pounds every 4-to-6 weeks and you could also end up losing 5-to-10 pounds in your first week on a weight los plan (go here to see why) but…

You will not always lose 10 pounds every 4-to-6 weeks because…

Every time you lose 10-to-20 pounds your weight loss is going to get slower & slower unless you find a ways to break out of your weight loss plateau and…

Going from 200-to-140 pounds is easier (or takes longer) than going from 140-to-120 so…

You may lose your first 40 pounds by losing 10 pounds every 4-to-6 weeks and then…
You may lose your next 20 pounds by losing 6-to-8 pounds every 4-to-6 weeks and then…
You may lose your final 20 pounds by losing only 4-to-6 pounds every 4-to-6 weeks simply because…

As you get slimmer…

Your metabolism will get slower simply because your body doesn't have to burn that many calories to operate a smaller body and…
You won't have that much fat left to lose so you can't expect to lose weight at the same rate as did when you were fat plus…
You're not going to burn the same amount of calories as you did when you first started losing weight unless you find ways to make your workouts more intense (see these tips for losing your last 10 pounds) but…

You could lose 20 pounds in 1 week by…

Going on a fad diet just like when Beyonce lost 20 pounds in 2 weeks using the master cleanse diet but when you lose over 1-to-3 pounds a week then your chances of gaining the weight back you lost are very high so overall…

It's best to make a goal to lose 10 pounds every 4-to-6 weeks &…

Make sure you also see…

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