When you eat 5-7 smaller meals each day instead of only 1-3 meals...
You keep your body’s metabolism (your fat burning furnace) up and running longer meaning you’ll lose weight faster but...
Whenever you eat a big meal, skip a meal, or wait longer than 3 hours before eating a meal your body’s metabolism slows down and doesn’t burn as many calories.
Eating a big meal is like throwing an entire stack of wood on a fire making it go out quickly. Eating 5 smaller meals is like throwing smaller pieces of wood onto a fire throughout the day making it burn longer.
Miriam
To end all your food cravings - Read 12 ways to curb cravings without natural appetite suppressants like Proactol or Hoodia and...
If that doesn't work - then You may want to take a diet supplement called Hoodia to stop cravings
You should first of all eat the right amount of calories each meal
- you can find that out here: and...
go here to get an idea of what you need to eat in each of your 5
meals and scroll down to the "Make sure each meal contains these
5 things" section
Adrian Bryant | 01.04.08 - 6:37 am
What do you recomend eating for the 6 small meals a day?
Stacy | 01.03.08 - 4:25 pm