Eat 5 small meals to lose weight faster

When you eat 5-7 smaller meals each day instead of only 1-3 meals...

You keep your body’s metabolism (your fat burning furnace) up and running longer meaning you’ll lose weight faster but...

Whenever you eat a big meal, skip a meal, or wait longer than 3 hours before eating a meal your body’s metabolism slows down and doesn’t burn as many calories.

Eating a big meal is like throwing an entire stack of wood on a fire making it go out quickly. Eating 5 smaller meals is like throwing smaller pieces of wood onto a fire throughout the day making it burn longer.

Eating 5 small meals a day prevents your body from storing fat!

• Eating 5 meals a day keeps your hunger levels way down. You will stay satisfied longer and eating 6 meals a day keeps your energy levels high throughout the day.
• A person who eats 5 small meals a day will burn 2-3x more calories than a person who eats 1-3 meals because...
• Your body burns calories during digestion and when you’re eating more meals - Your body will spend more time burning calories digesting food rather than storing fat.

See 11 more ways to speed up your metabolism

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