"If I exercise every day for a week, I can drop several pounds but If I diet (& exercise), I see even faster results." - Rhianna
"Order an appetizer as an entree. Order something that requires a little work like an artichoke. I try not to order things that obviously have too much fat, but also too much sodium. Soups have a lot of salt." - Rebecca Romijn
Rebecca has also done PilatesNowLoss.com en Espanol
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