3000 calorie diet plans

Back to Top

There are 6 comments

I am 152 need to lose weight and my daughter is 240 pounds and 5 1 an is on a 3000 calorie diet diet Milkshake by her to help her lose weight faster

March 21, 2017


Hi I am a 41 year old male. 6'3" and 285 lbs. I have been going to the gym for the last 5 months and have lost 35 lbs. I feel like my body has started to gain more muscle and I'm still losing inches but I would like to continue to loose another 30 lbs or so. We go to the gym 5-6 days a week. I try to balance eating right with the odd cheat day. What would be a good workout and diet to continue to loose but maintain the muscle I have regained since starting?

Thanks in advance

February 29, 2016

Adrian Bryant

use this plan to lose weight and maintian muscle

March 01, 2016


I am weighing 51 kg & Ht 5.5 inch, i wann gain wt 10 to 12 kg for this I need 3000 cal of food per day I need suggestions how will be daily menu from morning to till sleeping time.reply me

July 14, 2014

Adrian Bryant

see this

July 15, 2014

Incorrect please try again
NowLoss.com Created by Adrian Bryant

Many People (like these here) have used NowLoss.com to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com