3000 calorie diet plans

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Adrian Bryant NowLoss.com

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I am 240lbs some of it lean muscle I finding it hard to lose weight my job is very active I'm lifting heavy things all day and on my feet walking all day it really builds up an appetite carbs burn right thru me so does fats what would u recommend tried low carb for 2 weeks felt was tired and hungry all the time

August 25, 2017

Adrian Bryant

start here - get your calories in check

August 27, 2017


I am 152 need to lose weight and my daughter is 240 pounds and 5 1 an is on a 3000 calorie diet diet Milkshake by her to help her lose weight faster

March 21, 2017


Hi I am a 41 year old male. 6'3" and 285 lbs. I have been going to the gym for the last 5 months and have lost 35 lbs. I feel like my body has started to gain more muscle and I'm still losing inches but I would like to continue to loose another 30 lbs or so. We go to the gym 5-6 days a week. I try to balance eating right with the odd cheat day. What would be a good workout and diet to continue to loose but maintain the muscle I have regained since starting?

Thanks in advance

February 29, 2016

Adrian Bryant

use this plan to lose weight and maintian muscle

March 01, 2016


I am weighing 51 kg & Ht 5.5 inch, i wann gain wt 10 to 12 kg for this I need 3000 cal of food per day I need suggestions how will be daily menu from morning to till sleeping time.reply me

July 14, 2014

Adrian Bryant

see this

July 15, 2014

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