3000 calorie diet plans

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I am weighing 51 kg & Ht 5.5 inch, i wann gain wt 10 to 12 kg for this I need 3000 cal of food per day I need suggestions how will be daily menu from morning to till sleeping time.reply me

July 14, 2014

Adrian Bryant

see this

July 15, 2014

Incorrect please try again
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