1. You're overweight
All you need to do is a weight loss plan here to lose weight all over your body including your stubborn cankle fat & no…
There is not a special exercise you can do just to target cankles only but…
Doing weight loss exercises like running, sprinting, jumping rope & jumping jacks that involves you moving your feet will help you firm and tone the muscles around the ankle & calf areas reducing the appearance of your cankles while eliminating them all together on a weight loss plan
2. You're bloated (you're retaining water)
Water retention, edema or swelling in the ankle area can make you have cankles no matter if you're skinny or fat but…
Do this quick test to be able to tell if its fat or swelling causing your cankles…
3 quick ways to get rid of cankles cause by water retention…
If you've done everything meaning you've even tried high intensity workouts like intervals, a healthy low calorie diet & you made sure you're not retaining water weight and you still have cankles even though you are at a normal weight…
Then the bad news is that you may be genetically predisposed to having cankles but the not so good news is that you can have surgery to remove your cankels for up to $8,000 but before you have surgery…
Lipoderma unfortunately is an incurable disease that mostly affects women where they accumulate fat on their lower body and as of now…
My height is 162cm (5.3 ft) and weight 60kg (132 pounds) and I'm 33.
April 24, 2013
Simply following the first 2 options on this page should correct your problems
April 25, 2013
I have quite large lower legs with thick/fatty calves and am hoping to slim them down a bit, along with the rest of my body. I'd like to try and get long lean calf muscles instead of bulky muscle - can you recommend any specific workouts or would all of the above work?
I love your website by the way! Your videos are fantastic & I really love how you pep-talk all the way through them! :)
April 18, 2013
what is your weight and height now?
April 19, 2013
I'm 5.3 ft and weigh 132 pounds. Also I'm 33
April 20, 2013
also wanted to note that cankles can be caused by a bone deformity like madelunges. Anyone who has cankles might want to research this. Any from one women with cankles to another - never do the surgery. Ace your body and im sure they wont get noticed.
January 26, 2013