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5 ways to tell if you're gaining muscle & burning fat…

  1. Look in a mirror - If you're looking better then you're gaining muscle and/or Burning fat.
  2. If you're getting stronger as you workout then that means you're gaining muscle.
  3. If you gained weight but you look about the same or even better then you gained muscle & burned fat.
  4. If your waist is getting smaller then you're burning fat but if you also gained weight then you gained muscle and burned fat and…
  5. Do the math. If you're body fat percentage is lower then you're burning fat and… If your Body Fat percentage is lower but you gained weight then you gained muscle and burned fat and…

Focus on how you look & not what the scale says becasue…

Use this to help you gain muscle & burn fat…

Go here to lose weight ::: Go here to build muscle ::: Go here to get curves ::: Go here to look better naked

3 ways you can get me to help you Look Good Naked…

  1. Leave me a comment or ? here but read the FAQ first
  2. Get your Free Workout DVD
  3. Get Motivated: See the people I've already helped Look Good Naked
Adrian Bryant
There are 11 comments
c*c

I did the jumping jacks, ski steps and all those but i get too sore,it's even hard to walk :/ How can I workout in a way I don't get too sore??

April 29, 2012

Adrian bryant

as you and your body get used to the workout then you will not get as sore anymore

April 30, 2012

Name*

is it ok to workout when muscles are sore but tolerable to workout im trying to do this on a daily basis intense intervals but nothing to hard that will kill me just enough to say whoo but just wondering if its ok or not i take one day off a week

March 18, 2012

Adrian Bryant

What kind of workout are you talking about. tell me more details about what exactly your workout is

March 18, 2012

david

bro you need to rest!!!!!!!!!! your muscle need to heal. if you dont heal by resting your just workingout for nothing!!!!!!!!!!! when your dont working out. next day work out a diffent body part. i know this because i have a trainer!!!!

April 17, 2012

dave

hey Adrian
been doing the weight loss program you have. squatpress,jumping jacks,ski steps. im doing 3 sets , 15lbs in each hand, 15 minutes of hiit training at the end. on an elliptical. im 240lbs , 5ft 10 taking in 1800-2000 calories a day. been doing your workout for about 3 and ahalf weeks every other day and have gained 4 lbs. any ideas?
Dave

February 13, 2012

Adrian Bryant

Let me ask you this - are you looking better even though you gained 5 pounds? - Do you look 5 pounds heavier, the same weight or look 5 pounds lighter?

February 14, 2012

Charles Woods

Hello Adrian

Is there a specific exercise(s) that I can do to lose man boobs? i'am 6'3 245 and my bodyfat is 19.6% Thnaks

October 08, 2011

Adrian Bryant

no

you basically need to lose weight to lose any man boobs or chest fat so see how to lose weight here

October 08, 2011

Trish Turner

I've been at this since about April of this year and I've lost alot of inches because my clothes are fitting looser but I have lost maybe 5 pds which comes and goes. I've recently starting riding a stationary bike as well. It seems I keep loosing inches and no weight. Oh and the inches are everywhere except in my stomach which is were I need the most. Would you recommend those diet shakes in place of meals? if so which ones?

September 16, 2011

Adrian Bryant

it's not the diet shakes that you need for a breakthrough

you need to realize that belly fat is the last to go and you need to keep doing what you are doing so you'll lose the remaining belly fat you have

September 16, 2011



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