The Top 5 types of supplements that'll make you lose weight faster…

1. Fat burners

Fat burners help you lose weight faster because…

2. Fats that burn fat

Omega-3 fats like fish oil & CLA are 2 examples of Fats that burn fat you can supplement with to lose weight faster because…

If you're including high protein foods in your diet like fish, nuts & organic beef then you don't need to supplement with any Fats that burn fat since those foods already have enough of those fats in them to help you lose weight.

3. Meal Replacements (MRPs), Protein shakes & bars

4. Colon Cleansers

The good news about colon cleansers is…

The bad news about colon cleansers is…

Instead of buying a colon cleansing supplement like the Betancourt Essentials Natural Colon Cleanser…

You can colon cleanse naturally by eating weight loss foods, getting more fiber in your diet and drinking plenty of water.

5. Appetite Suppressants

You can truly lose weight fast without exercising taking appetite suppressants because…

Appetite suppressants are not the best supplements for long term weight loss because…

You may not gain back ALL the weight you lost after you've finished taking appetite suppressants because…

The ONLY 2 situations you should ever use appetite suppressants to lose weight is…

Weight loss supplements & gimmicks that don't work…

F.A.Q about supplements that do work…

Links to places to buy the 5 types of supplements that work

Is it Absolutely neccesary you take supplements to lose weight?

No! Of course not &…

Many people have lost weight & kept it off forever without using supplements, diet pills or even surgery and with the slight exception of maybe colon cleansers (where weight loss is limited) & appetite suppresants (where the risk of gaining weight back is high)…

Weight loss diet supplements are NO GOOD without a solid diet & exercise plan so…

Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.

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1-100 of 228 Comments

I've been looking at protein shakes and protein bars. Does slim fast work as well as other protein shakes and bars?

December 31, 2014

Adrian Bryant

you'll still have to keep track of your total calories intake for weight loss no matter what kind of protein supplement you use

December 31, 2014


Are there any weight-loss supplements that can help me to lose 60 pounds in two months? I realize that sounds unrealistic, but I'm desperate to lose weight within 10 days of Christmas, and I'm also willing to do what it takes to KEEP the weight off? Please advise. I have a number of them already: maquii berry, acai berry, raspberry ketone, Leptiburn, IC-5, you name it. Would using all these together, in combination with restricting my calorie intake to 600 per day and taking a multivitamin, possibly help me to reach this goal? I also will exercise within reason given my low-calorie intake. I realize I'm probably asking for a miracle, but if I take all the supplements I have (and any others you might recommend) for the next eight, nine or 10 weeks, is it humanly possible to drop from 195 pounds to 135 pounds (I'm 5'7"). Thank you so much for your answer, in advance. (P.S. I've already invested hundreds and hundreds of dollars in supplements, including shakes and bars, as it is, so please don't try to sell me something I don't need. I'm honestly just hoping to get an honest answer with the right advice, and I promise you I'll make sure the publicity you get if I succeed will far surpass any additional money to be made by selling me more products.) Again, thank you for your advice, candour and honesty.

October 11, 2014

Adrian Bryant

honestly... there are no magic pills ONLY supplements which will only supplement or HELP you lose weight while Using any 1 of the permanent weight loss plans here

October 12, 2014


Hi adrian..

The info on ur site is really helpful..i hav been following d fasting n feasting diet of urs n its effective..but since i am not able to workout bcoz of my slipdisc related problems i wanted to ask u whether u would recommend fat burners to lose weight n will it help widout the workout n thyroid issue??

August 14, 2014

Adrian Bryant

you can take the fat burners but it's not going to significantly boost your weight loss. also see this

August 14, 2014


I'm turning 24 next month and I've been trying to lose weight, but nothing's working. I'm female, currently 170lbs 5'0" and would like to get down to 120lbs. Any suggestions? I'm not looking for a quick fix per say, I want to lose 50 lbs and keep it off forever.

July 25, 2014


Hey this article is really helpful and I'm going to look more into this green coffee

Anyways I'm a 20 year old guy and I'm 6 foot 1, and I've always had weight problems. Right now at my worst at 300+.
Just wondering if you could throw me a good workout plan and diet to at very least get back to the 250 range.

July 11, 2014


Hi, im a 28 year old female, 5'3 and 190lbs :( I would really like to loose 30lbs fairly quickly. What do you recommend??

July 09, 2014


Hi Adrian,
I was wondering if you've heard of Nidora weightloss system? I came across an article on the internet and would like your opinion (do you think its safe and effective)

May 21, 2014

Adrian Bryant

never heard of it

May 21, 2014



I weigh 130 kg and I am 170 cm tall.I am on Metformin 1000mg bd as I have PCOS, will it be safe for me to take lipo 6 Black hers or Green coffee beans?

April 11, 2014

adrian bryant

you will have to consult a doctor on that. have you seen this?\

April 12, 2014


Hi Adrian im a 5'2 famale I weight 153lbs and im tryin to only 15lbs of belly fat what should I do for best results. .plz help

April 05, 2014


I'm 20, and have gotten a lot of little body fat that is building up and I need some advice on how to lose it. I use to be very athletic but I broke my shoulder and couldn't work out for 8 months and went down hill from there. Now my job hrs are usually 12-15 hrs daily so when I get home I just want to rest. What advice can you help me with. Thank you

February 28, 2014


Hey I just wanted to tell u this website is amazing and Adam u really are the deal. I started off with with229 lbs followed uour exercise and diets took green coffee bean extract too and in 4 month I lost 50 lbs I am now 180 lbs and I did this without going to the gym or buying any equipment in the privacy of my house. Thank u so much for our valuable tips u really know what ur talking abt and it works!!

February 23, 2014


im 18 years old f, and weigh 175 I really want to be 145. im very disappointed in myself for getting this bad. Any pills and workout plan that would work the best for me. please help!!!

February 06, 2014


Hi, just found your site, I am loving all the info from work out plans and activities to diet plan and list of good foods. Questions for you. I have PCOS I have seen lots of info on the importance of reducing Dairy and Gluten in order to loose weight with PCOS any info from you? also I am doing herbalife diet was wondering if you had any opinion of using that in conjunction with your diet/workout plans


January 18, 2014


After turning 37, and having 3 kids, I don't have the athletic body I used to have. I joined a gym, with 3 training sessions per week. They're having a 90 day challenge that I want to win. I weigh 183 pounds, and want to lose 35 pounds. Can you recommend a plan? I LOVE this site!!! Great job!

January 18, 2014


I weight 223 pounds I need to get to between 130 or 140 less then 5 months!? What can i do i need help asap! What pills can i take? Please help!

January 13, 2014

Adrian Bryant

go here for a 5 month plan

January 14, 2014


Great article. Just found these natural supplements on Amazon at a cheaper price and 4 star and above reviews: - Mine are on the way.

January 13, 2014

Rachel K.

ok so i'm a 16 year old teen and i weigh about 175 pounds and i am kind of upset because this is the heaviest i have ever been and i get upset just about everyday because i dont like the way my body looks and the fact that i can't really seem to find something that helps and works i feel like i have excess fat in my legs and stomach mainly and then some in my arms but mainly my legs and stomach i really would like to know and find a way to help me lose weight, my goal is to get down to at least 145 pounds and i have looked it up, for my age and height that is a healthy weight so PLEASE help

January 02, 2014

Adrian Bryant

use this workout and this diet to get to 145

January 02, 2014


Im 20 yrs old, I try to eat healthy and I weigh 239 lbs. What can I do to get rid of all of this access fat?

December 16, 2013


Hi, am abbie,am 5.5 inch n weighs 65 kilos. i want to weigh 55 kilos. what shld i do.

November 22, 2013


I am 20 years old, 5'2", and weigh about 150. I have been told that I am overweight for my height. My weight goal is 125. I try to eat healthy as much as I can and I do work out (not as much as I should). I want to become the confident me again before 2014. Can you please help me, I want to feel good about my body like I used to!

November 14, 2013


I am finding it difficult to lose weight .At 48 ,menopausal over 45lbs to lose and poor activity bust size increased 6 inches and i really want to get it back down .....HELP PLEASE.


November 07, 2013


I am 21 be 22 on the 21st of Dec. I am 5'6 225 most of my weight is in my upper body. I very low enegry and shortness of breath. I want to get down to 140 one day but I would love to lose 20-30 by my birthday what would be the plan for me.

November 07, 2013

Adrian Bryant

do this plan

November 08, 2013



- Does the green coffee Bean really work like how they explain it on the doctor OZ show? I'm trying to look great for my Marine when he finally comes home in about 2 months I've already lost about 15 lbs and well I trust your judgment. Is the site on the link under the Dr. Oz show you posted safe?

October 18, 2013

Adrian Bryant

the link is safe and the product works but UNDERSTAND... there is no MAGIC PILL! you still have to workout and diet which accounts for 99% of results

October 20, 2013


Nice review.. Love efficient of Green Coffee Beam ... c

September 15, 2013

I started taking CLA yesterday and immediately loved the effects. I would like to take one of the fat burners like green coffee bean or hydrocut but do I combine it with the CLA? The CLA definitely raised my energy level, which I loved, but it did keep me up too late. I also combine it with another supplement today and it made me feel really sick for about 6 hours. I don't want to get sick again. What is the best combo? CLA and green coffee bean (or hydrocut)??

August 10, 2013

Adrian Bryant

are you taking a PURE CLA supplement or does it contain caffeine because CLA is a healthy fat and by itself will not give you a huge increase in energy

August 11, 2013


I just checked the label and it does have caffeine! Thank you for asking. I didn't realize that. I chose this particular one because it was also an appetite suppressant which I really wanted, at least right now when I'm trying to get started on my weight loss. So from what I have read on your site, it would be best for me to take the green coffee bean or hydroxycut (and a natural CLA). Do I understand that correctly? What are you thoughts on raspberry ketones?

August 12, 2013

Adrian Bryant

Yes. take green coffee or hydroxy with a natural CLA supplement and I've never fully researched the ketones but from what little I know I don't think they do much for weight loss

August 12, 2013


Thank you SO much!!! You are amazing and wonderful!

August 12, 2013


Hi, I am a mom of 5. I work and I have little energy. My husband is not intimately attracted to me anymore. I need to lose 70 lbs. Should I do this for our relationship.. how should I start. I like your jumping jack workout. My husband thinks I can go back to 150. I am 5ft 8in. Help,,,


July 25, 2013

Adrian Bryant

start here

July 26, 2013


hi Adrian, Im 19 and had a baby 9months ago and it's hard for me to loss weight on my own I don't know what to do. I just want to be healthy for my baby boy I NEED help, what can I do and fast !?

please and thank you ...

July 06, 2013

Adrian Bryant

Use any 1 of the permanent weight loss plans here and pick the one that best fits your lifestyle

July 07, 2013


I'm 25 and wanting to lose so extra pounds fast, within 4 weeks. I have a vacation to Hawaii coming up and want to look my best. What would be the best option??

July 03, 2013


Can I take Green Coffee Bean & Hydroxycut together?

July 02, 2013

Adrian Bryant

I wouldn't unless you have a high tolerance for caffeine

July 02, 2013


I am 5'3 and 210. I need a good weight loss pill. I was taking Zantrex-3 and Relacore extra together. It wasn't working for me. I need something different to help me.

June 01, 2013

Adrian Bryant

there is no magic pill and the best options are on this page but even still you will need Use any 1 of the permanent weight loss plans here to get those fantastic before and after results

June 03, 2013


Hi Adrian,
I am 42 year old woman with fibromialgia (weight 60kg, height 157m). Over the past two years I have gained 10 kilos and am now trying to lose at least 5-7kg. I have been doing your walk off belly fat for about 2 months but I need something to give me a little boost to lose some weight by July which is my daughters First Communion. I am not very good at strict dieting but I do try to watch what I eat. Anyway my main question is it OK to take CLA Tonalin and Green coffee beans (do these produce headaches?) at the same time? Or is there something else you would recommend. I once used Xenadrine which helped me a lot but now it gives me a terrible headache and am not able to use it. Thanks so much for your help.

May 30, 2013

Adrian Bryant

you can take those at the same time with no problem (as far as I know) but your success is going to be mostly (99% of it ) in your diet and exercise so i mainly recommend you use this emergency weight loss plan here

May 30, 2013


Am 20 an am weighing 90, an I don't think its safe weighing such considering my age, an am kinda fat so I need something that's gonna work really fast for me to reduce to my perfect shape inless than two months, so I can start my aerobic dance, what should I take to make me lose weight?

May 20, 2013

Adrian Bryant

any of the things on this page will help but the main thing to lose weight is to focus more on your diet and exercise

May 20, 2013


I have tried all the possible medicines to weight loss but nothing worked. I have belly fat which is showing me very bad.
Please suggest some good method to loose my weight. I am a pure vegetarian, 44 years old and weights 70 kgs.

May 15, 2013


Yess true, green coffee bean extract are really worth the money! Without any additives, green coffee extract supplements are natural and really helps losing fat. see the product on amazon:

May 09, 2013


I've tried it and it does work wonders however, I have a problem with hyperacidity and I was told by my doctor to stop it for a while and as for my weight loss, I can try an Appetite suppressant like Prescopodene. It kind of works for me as well. I do plan to continue exercise and diet once I get my desired shape.

May 11, 2013


HI there, I am 25 and my BMI shows that I am obese. I've tried a lot of diet medicines but nothing seems to work. I've also tried the healthiest way, diet and exercise, I won't seem to lose weight on it either. I've heard about this Prescopodene of yours. Is it any better? I wanted to try something new and if it'll help me lose weight along with diet and exercise, then I'd be so greatful.

May 23, 2013


Hello Adrian
I put on weight about 15kg ,as iv got older and have always excercised. im 39 now and still excercise but cant seem to loose weight i have stubborn fat around my belly and arms. I run and excercise at home, but can't seem to shift my belly fat or arm fat. My diet isn't great I don't eat much during the day and have a balanced meal in the evening. My weakness is I have a sweet tooth and always end up having a biscuit with my green tea. I have also taken many weightloss supplements capsiplex, hydrocut, leptiburn but none have made a difference. Please help

April 25, 2013


H I'm tryi to loose about 80 pounds total. But in the next month I need to loose as much as possible an i hoping to loose about 6 to 7 pant sizes and I exercise everyday for two hours am hour of resistance training and and hour of hard cardio. I am willing to take any dirty supplement but I it now what to take. I am currently 189 pounds and I need to be 150 hopefully in the next month and a half.

April 16, 2013


I have menopause and I'm 47 years of age, it seems that it's harder to lose weight I', 5 ft 2 and I weight 136 lbs but I want to lose at least 10 lbs so which one should I try?

April 12, 2013

Adrian Bryant

try this one

April 13, 2013


Hello, I want to lose weight and FAST i have about 3-4months please tell me what can help

April 05, 2013


This is similar to what I was anxious about 5 months ago. IAlthough I still believe that exercise and diet modification is still the best option for a safe way of losing weight, you can also resort to diet pills. But you have to ask your docotr first what works for you. In my case, I was prescribed Liproxenol and i said goodbye to 15 kgs in 3 and a half months time. I'm now on minor exercise and low-carbs diet. I don't wanna take too much pill but nonetheless, it's a great pill and I 'm never be more than happy contented with the way I look now.

April 10, 2013


I have been pregnant every year for the past three years. When I was cleared by my obgyn I began working out every day for an hour to an hour and a half. I have changed my diet and decreased my calories. Recently I have hit a wall and I'm not dropping any more weight. What can I do to help me keep shedding the weight?

March 30, 2013


Hey Adrian,

I was wondering is taking the Green Coffee Beans safe to take with a Lipo-B12 shot. I used to take the shot in combination with phentermine a few yrs ago and the doctor said it was safe. Now I'm eating right and doing kickboxing twice a week. Run 3xs a week. I'm 5'4 at 205 im trying to lose 30 by the beg of may for graduation. Since Feb 1 i've lost 18lbs naturally with no exercise/pills just changing my diet. What plan should I follow? Thanks!!

March 20, 2013

Adrian Bryant

any 1 of the permanent weight loss plans here is fine but taking green coffee with b12 is safe in my opinion but you'll need to ask a doctor to be certain

March 22, 2013


Hi , I'm 24 years old and unmarried.I'm 5'3'' inch and my weight is 79 kg . Want to lose about 20kg of my weight. What should i do?

March 20, 2013


Hey, Adrian. I'm 5'11 and I weigh 88 kilos. I want to be 70 Within a month. I also Want to gain biceps and good shoulders. Ps. I can take any dietry pill if you sugest. Thankyou so much in advance.

March 06, 2013


Hello Sir,

Thanks alot for giving such wonderful information.

My query is..
Is the green tea can be considered in this category ? For following your emergency weightloss plan can the green tea be substitute of green coffee beans? And how much green tea should be taken in a day for emergency weightloss plan?

Please reply.
Thanking you...

March 05, 2013

Adrian Bryant

yes, green tea is a proven fat burner that can be used

March 05, 2013


Hello Sir,
Thanks for your quick revert.

Please tell me how much green tea should I take during your emergency weight loss plan ? How many time should it be taken in a day ?

Thanks & Regards,

March 06, 2013

Adrian Bryant

Are you using the pill form? If so if you follow the bottle directions that will be enough

March 06, 2013


Hey Sir,
Thanks Again for revert.
Its natural green tea dried leaves of TATA Tea and I make tea from it.I do have 1 cup tea once in a day. So, should I increase my daily intake of green tea for emergency weightloss plan?

Awaiting for your reply,

Thanks & Regards,

March 08, 2013

Adrian Bryant

if drinking green tea they say 3-to-5 cups is needed but you'll be better off taking green tea in pill form

March 10, 2013


I heard about the green coffee beans on the oz show. It looks like something im might look into trying. I was wondering if its ok to take right before i start my high intensity workout

February 21, 2013

Adrian Bryant

yes and if the ones you take have green tea/caffiene then I definitely recommend you do

February 22, 2013


Thank you!!!!

February 22, 2013


Hello Adrian, I'm the M.O.B. at my best friends wedding this year in April it is now you can say March, My weight goes up and down, I have good days and I have bad days. Is there something that will help me keep my weight down and loose some before the wedding? Please help!!

February 21, 2013

Adrian Bryant

how much do you weigh and how much are you trying to lose by then

February 21, 2013

Adnilem Joyce

Hi, Adrian, Am wondering, have you heard of the weight loss supplement, called Skinny Fiber? Works wonders, for people who eat and eat and don't feel full.Also your info. is awesome!!!!! Thanks! I have a weight loss support group,

February 15, 2013


Hi Adrian. Thanks for helping So Many People with their Eating and Sedentary lifestyles.. A hard one to leave behind.. I am 61 and i remember you sent me a free CD, Wow... how nice! But all of the exercises were a little to hard for me, as i have FM, and 2 years since a knee replacement now, and really unconditioned now at this age, even balance and core strength.. They say not to run or bend knees a lot. I developed a course of bad food and late nights. I am in a rut.. was a gymnast in high school and a runner always, and now i don't focus well, but i am not one to give up totally, just have to stay with it.! Is the key..! I know how good a person can feel literally and in the mind as well. Are there any exercise plans I could do that could help with not jumping around and running? I know if i got into the exercise again, I would eat better, one goes with the other.. I know about exercise and stretching, just need a formula to follow.. So i ask You the Man who Helps So Many... Can you help me? Thanks a lot, in Advance, even if you don't see to much future with a person that has disabilities... Walking is quite boring to me, and i need to work hard even to break a sweat.. Sorry went on and on.. I just don't like this old age feeling.. Thanks Again Adrian. K.

February 15, 2013

Adrian Bryant

by FM do you mean fibromyalgia? if so then see this

February 15, 2013


With intermittent fasting how extreme do you need to go? You mention no cream for the coffee which makes sense. How about supplements that I would normally have in the morning specifically omega 3-6-9 and cod liver oil. Do I need to stop taking those in the morning?

February 10, 2013 en Espanol
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