The Top 2 Weight Loss Supplements That Actually Work

best weight loss supplements

1. Protein

Protein whether it comes from food, shakes or supplements helps you lose weight faster because when protein is at least 30% of your diet…

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

When buying protein supplements…

Protein will ONLY make you gain muscle ONLY if you're using these 7 Steps to Build Muscle as Fast as Possible

2. Fat burners

Fat burners help you lose weight faster in 4 ways

  1. They increase your metabolism by activating fat burning hormones like adrenaline & noradrenaline.
  2. They suppress your appetite making you eat less.
  3. They give you more energy to help you workout longer, faster & harder so you'll burn more calories
  4. They make it so that more fat is burned instead of carbs/sugar when you're working out.

Watch how the Lipo-6 Fat Burner helped people lose weight faster…

When buying fat burners…

When using fat burners…

Type your weight in the box & then click enter to see me how much caffeine you need to lose weight faster…

Type in Your Weight (in pounds) here →

  • Take -to-mgs of caffeine for an energy boost.
  • Start off with mgs first to avoid any unwanted side effects like nausea, jitteriness, headaches, trouble sleeping, nervousness, irritability or fast heartbeat.
  • Increase your caffeine intake to no more than if you develop a tolerance or if you're not getting an energy boost with the amount you're taking.

8 More Weight Loss Supplements that work

1. Glucomannan

Glucomannan is a natural fiber supplement that is best taken before meals and it expands and takes up space in your stomach making you feel full preventing you from eating too much and just enough to lose weight faster.

2. Diuretics

Diuretics don't burn fat, give you energy or even suppress your appetite. Diuretics only help you lose water weight very fast. See how to lose 5 pounds in 2 days for how to quickly lose water weight without diuretics but…

When using diuretic supplements…

3. Fats that burn fat

Omega-3, CLA & MCTs are Fats that burn fat you can supplement with to lose weight faster because…

4. Curcumin & 5. Garlic

Curcumin (Turmeric Extract) & Aged Garlic Extract can help you gain more brown fat

6. Yohimbine HCL

All the fat on your body contains alpha-2 and beta-2 receptors and without getting too overly scientific… The beta-2 receptors speeds up fat burning and the alpha-2 receptors slows down fat burning and your stubborn belly, hip and/or thigh fat has more alpha-2 receptors than beta-2 receptors so…

One way to get rid of your last 5-to-10 stubborn pounds is to take a natural alpha-2 blocker like Yohimbine HCL to make it easier for you to burn off your stubborn fat when used with diet and/or exercise.

To use Yohimbine HCL…

When buying Yohimbine HCL…

Should you use Yohimbine HCL?

Yohimbine HCL is a stubborn fat burner that's not meant for overweight people Adrian Bryant, Body Transformation Specialist

7. Caffeine & 8. Green Tea

Caffeine and/or Green Tea are almost always the most important ingredients in any fat burner.

10 Weight Loss Supplements That Do Not Work

These 10 weight loss supplements have very little or no scientific evidence proving they actually work and if you find any please let me know

1. Colon Cleansers


2. Green Coffee Bean Extract

The study that claimed Green Coffee Bean Extract could help you lose 17 pounds in 22 weeks without diet & exercise was actually funded by the company profiting off the sale of Green Coffee Bean Extract. A later study would also show that mice couldn't even lose weight with Green Coffee Bean Extract.

3. Raspberry Ketone

The only study to even suggest may Raspberry Ketone work was one where Raspberry Ketone was paired with other proven fat burners like Caffeine and Garlic. No human studies to my knowledge exist that proves supplementing with Raspberry Ketone helps you lose weight.

4. Alli

It works but not without some nasty side effects.

5. Hoodia

Its supposed to suppress your appetite so much that you'll forget to eat but not true at all according to this 15 day experiment where no one lost any weight due to a decreased appetite.

6. Guarana

Guarana contains caffeine but not enough by itself to help you lose weight but Guarana can be useful when combined with caffeine and other fat burning ingredients.

7. Garcinia Cambogia (HCA)

Garcinia Cambogia does a good job of helping rats lose weight but no studies of yet have shown any significant weight loss results for humans.

8. HCG

See Does hCG actually work? The FDA requires anyone selling HCG to put this on their label…


9. Body Wraps

Just see Do body wraps work for weight loss or help you lose inches?

10. Laxatives

Dangerous! See why

Do I Have To Use Supplements Lose Weight?

No! Of course not & Many people have lost weight & kept it off forever without using supplements or even surgery and weight loss supplements are NO GOOD without a solid diet & exercise plan

Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.Adrian Bryant, Body Transformation Specialist

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1-35 of 268 Comments

Hi Adrian, thank you for this amazing site and helpful information. I am 5'4 and started my weight loss journey when I was 187 pounds. Thanks to your videos am now down to 150 pounds. According to BMI am now in my normal range, but still i feel that i could loose upto 15 more pounds. I have tried the workout plan here but its still very hard to loose the last 10-15 pounds. Do you think Yohimbine HCL will be helpful for me? I have the typical hour-glas body shape, so it would be great to lose some of the stubborn thigh fat. I dont do any weight liftning, i just stick to the HIIT jumping jacks and ski steps workouts and eat upto 100 g protein daily. What do you recommend to lose the remaining 10-15 pounds?

March 28, 2017


I'm 5'2 at 160Lbs
I'm currently trying the Herbalife program.... I hate the way I look I need help I've been doing the beach body 21day fix exercising. I've only lost 6lbs in the last 4weeks I feel I can lose more! Please help me,also were can I find the hydroxycut

March 24, 2017


I'm 5'2 & 240 pounds :-(

What's a good workout plan for me? Also will doing a workout plan and Intermittent Fasting have better benefits together?

March 06, 2017

Adrian Bryant

this plan and yes you will lose fat faster with intermittent fasting

March 06, 2017


Im 5'11 and weigh 287 im in the premenopause stage and im trying to lose weight and i cant can u please help me

February 23, 2017

Adrian Bryant

start here

February 23, 2017

Idalia Monroy

I am 5'6 and my weight is 210. I am menoupasing and is hard to lose weight to matter what i eat or how much I exercise. Help me

February 14, 2017

Adrian Bryant

see this

February 15, 2017


Hi .. I'm 32 years old, I take pills for anxiety and depression. 5 years ago I was exercising and when I stopped doing I gained weight. Now I weigh 180 pounds and i measure 170 cm. Please recommend a fat burner that does not affect my anxiety. thank you very much.

February 12, 2017

Adrian Bryant

Im not qualified to confidently recommend a supplement that would or would not do that

February 13, 2017


I want to lose 20 lbs by April 15th 2017.Can you help me .I'm a female 5"4 190lbs.I need a eating schedule,exercise and how much water to drink.Thanks!

January 25, 2017


I've been reading a lot of reviews about fat burning pills and most rave about how they lost huge amount of weight using them while exercising... the thing is I do not want to lose that much... just 10-15 lb as I'm 5" tall and 119lb ...
I exercise 3 times a week...
Would taking Hydroxycut 3 times a week before my morning workout would be ok or too much for me ?
I had my baby 16 months ago but still can't lose those extra lbs I gained during my pregnancy


January 25, 2017

Adrian Bryant

yes, that would help but use this plan

January 26, 2017


I'm a 43 yr old female with type 2 diabetes and blood pressure and cholesterol problems. I'm 5ft 5in and weigh 247lbs. I have always been obese even in childhood. Could you please advise me on a good diet and exercise program? Also what supplements or diet pills do you recommend.

January 02, 2017

Adrian Bryant

use this workout and this diet

the best supplements are listed on this page

January 03, 2017


Do you know if it's safe to take CLA and Diuretics at the same time?

November 16, 2016

Adrian Bryant

natural diuertics YES

November 16, 2016


hi i am a 15 year old teen age boy and i am 5'8 and weigh 150lbs can you help me please

January 05, 2017

Adrian Bryant

yes. use this workout and this diet

January 05, 2017


Hi I'm a 25 year old female 5'3.5 110lbs trying to get to 103-100lbs and am seriously interested in taking the yohinmbine hci but confused on a couple things: 1. Do I take all the recommend dogage at the same time (2 pills for me I'm guessing)? 2. It says to take it on an empty stomach and before working out. I work out at different times everyday usually in the afternoon so should I be taking the pills before breakfast or before I workout in the evenings and then just eat dinner after? Please help.

May 01, 2016

Adrian Bryant

2. best to workout in the morning or before your first meal and take YOH. on empty stomach before workout

May 02, 2016


I understand that but that's not going to work for me so I was asking if it's okay and will still work if I take it in the evening before my workout and before dinner?

May 02, 2016

Adrian Bryant

no, YOH works best on an empty stomach because insulin blunts the effects

May 02, 2016


Okay thanks. One last question, should I take it everyday or as you said with the other fat burners just 3 days a week/ the days I'll be doing the morning fasting cardio? And do I take the full dose all at once? Thanks for replying to me. I'm very new to this.

May 03, 2016

Adrian Bryant

it'll be best for you to start off with a fat burner like hydroxycut that has caff and YOH in it already to asses your tolerance.

And i would only use a fat burner 1-3 days per week on just on the days of your most intense workouts.

feel free to ask more questions

May 03, 2016


Would I have to take the hydroxy and work out on an empty fasted stomach as well?

May 24, 2016

Adrian Bryant

you dont have to but you'll burn more fat that way

May 24, 2016


First of all you do not need to lose ANY weight. You weight is low-normal according to BMI. If you lost the weight you want to, I can tell you from personal experience that you would look sickly. I am also the same height as you and at 120 lbs am fit, wear a size 2-4. I did, at one point, get down to 102 lbs and looked emaciated! Friends, family, my doctors...and yes, my boyfriend at the time even said I was too thin! Also the scale shouldn't dictate how you look, rather HOW you look, how healthy you are etc....
Furthurmore....BMI isn't 100% accurate...muscle and bone mass must be factored in. Maybe you are not happy with how you look because you'd like to be more toned? Protein and good fats are your best friends in addition to working out. Your weight is fine! I hope this helps a little and apologize for sounding preach-y. :)

January 23, 2017


If you want to lose stomach fat and lose weight, then you gotta take a fat burner - thats the only way that worked for me - even when I changed my diet, I still needed something extra. The Dr Max Powers Burn supplements worked in about 2-3 days - I saw a difference. Its been one month now and I've lost about 21 pounds. No weird side effects.

March 29, 2016


Which supplements exactly?

May 25, 2016

Paige H.

Hey Adrian, I'm needing help getting back on track! I used to work out and eat a lot less and then I got pregnant and being used to having a bigger appetite has gotten me off track and I have gained about 40 pounds. I had my daughter almost 3 months ago and wanting to loose that 40 pounds I gained plus more. Do you have any workouts and diets that will help me lose this weight kind of fast and that will actually work? I've tried quite a few things and haven't seen results, which is starting to get frustrating. I also have knee problems which get in the way of doing certain things sometimes. I've had 3 knee surgeries and my latest knee that I had surgery on is starting to act up, another reason I want to get rid of this weight so maybe it will save me from having another surgery to fix my knee problem. So if you have any workouts, diets, diet pills that will help me lose this weight I would greatly appreciate it if you would share them with me! Thanks, Paige!

October 12, 2015

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