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The Top 5 types of supplements that'll make you lose weight faster…

1. Fat burners

Fat burners help you lose weight faster because…

2. Fats that burn fat

Omega-3 fats like fish oil & CLA are 2 examples of Fats that burn fat you can supplement with to lose weight faster because…

If you're including high protein foods in your diet like fish, nuts & organic beef then you don't need to supplement with any Fats that burn fat since those foods already have enough of those fats in them to help you lose weight.

3. Meal Replacements (MRPs), Protein shakes & bars

4. Colon Cleansers

The good news about colon cleansers is…

The bad news about colon cleansers is…

Instead of buying a colon cleansing supplement like the Betancourt Essentials Natural Colon Cleanser…

You can colon cleanse naturally by eating weight loss foods, getting more fiber in your diet and drinking plenty of water.

5. Appetite Suppressants

You can truly lose weight fast without exercising taking appetite suppressants because…

Appetite suppressants are not the best supplements for long term weight loss because…

You may not gain back ALL the weight you lost after you've finished taking appetite suppressants because…

The ONLY 2 situations you should ever use appetite suppressants to lose weight is…

Weight loss supplements & gimmicks that don't work…

F.A.Q about supplements that do work…

Links to places to buy the 5 types of supplements that work

Is it Absolutely neccesary you take supplements to lose weight?

No! Of course not &…

Many people have lost weight & kept it off forever without using supplements, diet pills or even surgery and with the slight exception of maybe colon cleansers (where weight loss is limited) & appetite suppresants (where the risk of gaining weight back is high)…

Weight loss diet supplements are NO GOOD without a solid diet & exercise plan so…

Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.

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1-40 of 233 Comments

Hi, 2 years ago I lost 50 pounds taking super thermogenic called OxyElite pro, this pill was wonderful i was loosing 10 pound or more per month. This thermogenic was taking off the market , is not available in stores no more that makes me really sad. I have been going thru a lot of personal problem and two years later here i am with 40 pound gain. Do you know of any other thermogenic that work as good as this one did. i want to lose 50 to 60 pounds.

July 19, 2015

Adrian Bryant

use this workout and this diet to lose 50+

July 19, 2015


hi Adrián,
Here in my country herbalife products are everywhere. do you know if they are recomendable? Can i lose weight fast even if i don't use suplements ?
I always feel tired when having to exercise if i am dieting. What do you recommend?

June 07, 2015

Adrian Bryant

supplements will not make or break your weight loss dreams

June 09, 2015


Firstly, I'm 18, 5'4, and 160lb when I started the Lady Soma Detox. I've been on it for 3 days and have lost 4.8 lbs. I drink plenty of water too. I also had unexpected diarrhea. Needless to say the side effects are STRONG. I love the quick weight loss though.

March 28, 2015


I've been looking at protein shakes and protein bars. Does slim fast work as well as other protein shakes and bars?

December 31, 2014

Adrian Bryant

you'll still have to keep track of your total calories intake for weight loss no matter what kind of protein supplement you use

December 31, 2014


Are there any weight-loss supplements that can help me to lose 60 pounds in two months? I realize that sounds unrealistic, but I'm desperate to lose weight within 10 days of Christmas, and I'm also willing to do what it takes to KEEP the weight off? Please advise. I have a number of them already: maquii berry, acai berry, raspberry ketone, Leptiburn, IC-5, you name it. Would using all these together, in combination with restricting my calorie intake to 600 per day and taking a multivitamin, possibly help me to reach this goal? I also will exercise within reason given my low-calorie intake. I realize I'm probably asking for a miracle, but if I take all the supplements I have (and any others you might recommend) for the next eight, nine or 10 weeks, is it humanly possible to drop from 195 pounds to 135 pounds (I'm 5'7"). Thank you so much for your answer, in advance. (P.S. I've already invested hundreds and hundreds of dollars in supplements, including shakes and bars, as it is, so please don't try to sell me something I don't need. I'm honestly just hoping to get an honest answer with the right advice, and I promise you I'll make sure the publicity you get if I succeed will far surpass any additional money to be made by selling me more products.) Again, thank you for your advice, candour and honesty.

October 11, 2014

Adrian Bryant

honestly... there are no magic pills ONLY supplements which will only supplement or HELP you lose weight while Using any 1 of the permanent weight loss plans here

October 12, 2014


Hi adrian..

The info on ur site is really helpful..i hav been following d fasting n feasting diet of urs n its effective..but since i am not able to workout bcoz of my slipdisc related problems i wanted to ask u whether u would recommend fat burners to lose weight n will it help widout the workout n thyroid issue??

August 14, 2014

Adrian Bryant

you can take the fat burners but it's not going to significantly boost your weight loss. also see this

August 14, 2014


I'm turning 24 next month and I've been trying to lose weight, but nothing's working. I'm female, currently 170lbs 5'0" and would like to get down to 120lbs. Any suggestions? I'm not looking for a quick fix per say, I want to lose 50 lbs and keep it off forever.

July 25, 2014


Hey this article is really helpful and I'm going to look more into this green coffee

Anyways I'm a 20 year old guy and I'm 6 foot 1, and I've always had weight problems. Right now at my worst at 300+.
Just wondering if you could throw me a good workout plan and diet to at very least get back to the 250 range.

July 11, 2014


Hi, im a 28 year old female, 5'3 and 190lbs :( I would really like to loose 30lbs fairly quickly. What do you recommend??

July 09, 2014


Hi Adrian,
I was wondering if you've heard of Nidora weightloss system? I came across an article on the internet and would like your opinion (do you think its safe and effective)

May 21, 2014

Adrian Bryant

never heard of it

May 21, 2014



I weigh 130 kg and I am 170 cm tall.I am on Metformin 1000mg bd as I have PCOS, will it be safe for me to take lipo 6 Black hers or Green coffee beans?

April 11, 2014

adrian bryant

you will have to consult a doctor on that. have you seen this?\

April 12, 2014


Hi Adrian im a 5'2 famale I weight 153lbs and im tryin to only 15lbs of belly fat what should I do for best results. .plz help

April 05, 2014


I'm 20, and have gotten a lot of little body fat that is building up and I need some advice on how to lose it. I use to be very athletic but I broke my shoulder and couldn't work out for 8 months and went down hill from there. Now my job hrs are usually 12-15 hrs daily so when I get home I just want to rest. What advice can you help me with. Thank you

February 28, 2014


Hey I just wanted to tell u this website is amazing and Adam u really are the deal. I started off with with229 lbs followed uour exercise and diets took green coffee bean extract too and in 4 month I lost 50 lbs I am now 180 lbs and I did this without going to the gym or buying any equipment in the privacy of my house. Thank u so much for our valuable tips u really know what ur talking abt and it works!!

February 23, 2014


im 18 years old f, and weigh 175 I really want to be 145. im very disappointed in myself for getting this bad. Any pills and workout plan that would work the best for me. please help!!!

February 06, 2014


Hi, just found your site, I am loving all the info from work out plans and activities to diet plan and list of good foods. Questions for you. I have PCOS I have seen lots of info on the importance of reducing Dairy and Gluten in order to loose weight with PCOS any info from you? also I am doing herbalife diet was wondering if you had any opinion of using that in conjunction with your diet/workout plans


January 18, 2014


After turning 37, and having 3 kids, I don't have the athletic body I used to have. I joined a gym, with 3 training sessions per week. They're having a 90 day challenge that I want to win. I weigh 183 pounds, and want to lose 35 pounds. Can you recommend a plan? I LOVE this site!!! Great job!

January 18, 2014


I weight 223 pounds I need to get to between 130 or 140 less then 5 months!? What can i do i need help asap! What pills can i take? Please help!

January 13, 2014

Adrian Bryant

go here for a 5 month plan

January 14, 2014


Great article. Just found these natural supplements on Amazon at a cheaper price and 4 star and above reviews: amzn.to/1aV3zdM - Mine are on the way.

January 13, 2014

Rachel K.

ok so i'm a 16 year old teen and i weigh about 175 pounds and i am kind of upset because this is the heaviest i have ever been and i get upset just about everyday because i dont like the way my body looks and the fact that i can't really seem to find something that helps and works i feel like i have excess fat in my legs and stomach mainly and then some in my arms but mainly my legs and stomach i really would like to know and find a way to help me lose weight, my goal is to get down to at least 145 pounds and i have looked it up, for my age and height that is a healthy weight so PLEASE help

January 02, 2014

Adrian Bryant

use this workout and this diet to get to 145

January 02, 2014


Im 20 yrs old, I try to eat healthy and I weigh 239 lbs. What can I do to get rid of all of this access fat?

December 16, 2013


Hi, am abbie,am 5.5 inch n weighs 65 kilos. i want to weigh 55 kilos. what shld i do.

November 22, 2013

Incorrect please try again

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