The Top 2 Weight Loss Supplements That Actually Work

best weight loss supplements

1. Protein

Protein whether it comes from food, shakes or supplements helps you lose weight faster because when protein is at least 30% of your diet…

Type in how many calories you eat per day in the box below and then click the Enter button to See me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

When buying protein supplements…

Protein will ONLY make you gain muscle ONLY if you're using these 7 Steps to Build Muscle as Fast as Possible

2. Fat burners

Fat burners help you lose weight faster in 4 ways

  1. They increase your metabolism by activating fat burning hormones like adrenaline & noradrenaline.
  2. They suppress your appetite making you eat less.
  3. They give you more energy to help you workout longer, faster & harder so you'll burn more calories
  4. They make it so that more fat is burned instead of carbs/sugar when you're working out.

Watch how the Lipo-6 Fat Burner helped people lose weight faster…

When buying fat burners…

When using fat burners…

Type your weight in the box & then click enter to see me how much caffeine you need to lose weight faster…

Type in Your Weight (in pounds) here →

  • Take -to-mgs of caffeine for an energy boost.
  • Start off with mgs first to avoid any unwanted side effects like nausea, jitteriness, headaches, trouble sleeping, nervousness, irritability or fast heartbeat.
  • Increase your caffeine intake to no more than if you develop a tolerance or if you're not getting an energy boost with the amount you're taking.

8 More Weight Loss Supplements that work

1. Glucomannan

Glucomannan is a natural fiber supplement that is best taken before meals and it expands and takes up space in your stomach making you feel full preventing you from eating too much and just enough to lose weight faster.

2. Diuretics

Diuretics don't burn fat, give you energy or even suppress your appetite. Diuretics only help you lose water weight very fast. See how to lose 5 pounds in 2 days for how to quickly lose water weight without diuretics but…

When using diuretic supplements…

3. Fats that burn fat

Omega-3, CLA & MCTs are Fats that burn fat you can supplement with to lose weight faster because…

4. Curcumin & 5. Garlic

Curcumin (Turmeric Extract) & Aged Garlic Extract can help you gain more brown fat

6. Yohimbine HCL

All the fat on your body contains alpha-2 and beta-2 receptors and without getting too overly scientific… The beta-2 receptors speeds up fat burning and the alpha-2 receptors slows down fat burning and your stubborn belly, hip and/or thigh fat has more alpha-2 receptors than beta-2 receptors so…

One way to get rid of your last 5-to-10 stubborn pounds is to take a natural alpha-2 blocker like Yohimbine HCL to make it easier for you to burn off your stubborn fat when used with diet and/or exercise.

To use Yohimbine HCL…

When buying Yohimbine HCL…

Should you use Yohimbine HCL?

Yohimbine HCL is a stubborn fat burner that's not meant for overweight people Adrian Bryant, Body Transformation Specialist

7. Caffeine & 8. Green Tea

Caffeine and/or Green Tea are almost always the most important ingredients in any fat burner.

10 Weight Loss Supplements That Do Not Work

These 10 weight loss supplements have very little or no scientific evidence proving they actually work and if you find any please let me know

1. Colon Cleansers

TOTAL SCAM.

2. Green Coffee Bean Extract

The study that claimed Green Coffee Bean Extract could help you lose 17 pounds in 22 weeks without diet & exercise was actually funded by the company profiting off the sale of Green Coffee Bean Extract. A later study would also show that mice couldn't even lose weight with Green Coffee Bean Extract.

3. Raspberry Ketone

The only study to even suggest may Raspberry Ketone work was one where Raspberry Ketone was paired with other proven fat burners like Caffeine and Garlic. No human studies to my knowledge exist that proves supplementing with Raspberry Ketone helps you lose weight.

4. Alli

It works but not without some nasty side effects.

5. Hoodia

Its supposed to suppress your appetite so much that you'll forget to eat but not true at all according to this 15 day experiment where no one lost any weight due to a decreased appetite.

6. Guarana

Guarana contains caffeine but not enough by itself to help you lose weight but Guarana can be useful when combined with caffeine and other fat burning ingredients.

7. Garcinia Cambogia (HCA)

Garcinia Cambogia does a good job of helping rats lose weight but no studies of yet have shown any significant weight loss results for humans.

8. HCG

See Does hCG actually work? The FDA requires anyone selling HCG to put this on their label…

HCG HAS NO KNOWN EFFECT ON FAT MOBILIZATION, APPETITE OR SENSE OF HUNGER, OR BODY FAT DISTRIBUTION. HCG HAS NOT BEEN DEMONSTRATED TO BE EFFECTIVE ADJUNCTIVE THERAPY IN THE TREATMENT OF OBESITY. THERE IS NO SUBSTANTIAL EVIDENCE THAT IT INCREASES WEIGHT LOSS BEYOND THAT RESULTING FROM CALORIC RESTRICTION, THAT IT CAUSES A MORE ATTRACTIVE OR "NORMAL" DISTRIBUTION OF FAT, OR THAT IT DECREASES THE HUNGER AND DISCOMFORT ASSOCIATED WITH CALORIE-RESTRICTED DIETS.

9. Body Wraps

Just see Do body wraps work for weight loss or help you lose inches?

10. Laxatives

Dangerous! See why

Do I Have To Use Supplements Lose Weight?

No! Of course not & Many people have lost weight & kept it off forever without using supplements or even surgery and weight loss supplements are NO GOOD without a solid diet & exercise plan

Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.Adrian Bryant, Body Transformation Specialist

More Tips

Adrian Bryant NowLoss.com

Back to Top

Click to Comment

TalkBack Comments and Guestbook Message

TalkBack Comments and Guestbook Message

There has been an error from which the program cannot recover. A message has been sent to the site administrator who will look into the problem. You can try to perform the operation again. It might have been a temporary problem and may work the second time. Or you may continue browsing other pages.