The Top 2 Weight Loss Supplements That Actually Work

1. Protein

Protein whether it comes from food, shakes or supplements helps you lose weight faster because when protein is at least 30% of your diet…

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

When buying protein supplements…

Protein will only make you gain muscle ONLY if you're involved in a strength training program where you are using moderate-to-heavy weights on a regular basis.

2. Fat burners

Fat burners help you lose weight faster in 4 ways…

  1. They increase your metabolism by activating fat burning hormones like adrenaline & noradrenaline.
  2. They suppress your appetite making you eat less.
  3. They give you more energy to help you workout longer, faster & harder so you'll burn more calories
  4. They make it so that more fat is burned than carbs/sugar when you're working out.

Play the video below to see how the Lipo-6 Fat Burner helped these people lose weight faster…

When buying fat burners…

When using fat burners…

8 More Weight Loss Supplements that work

1. Glucomannan

Glucomannan is a natural fiber supplement that is best taken before meals and it expands and takes up space in your stomach making you feel full preventing you from eating too much and just enough to lose weight faster.

2. Diuretics

Diuretics don't burn fat, give you energy or even suppress your appetite. Diuretics only help you lose water weight very fast. See how to lose 5 pounds in 2 days for how to quickly lose water weight without diuretics but…

When using diuretic supplements…

3. Fats that burn fat

Omega-3, CLA & MCTs are Fats that burn fat you can supplement with to lose weight faster because…

But instead of buying supplements you can simply add more foods high in Omega-3, CLA & MCTs to your diet.

4. Curcumin & 5. Garlic

Curcumin (Turmeric Extract) & Aged Garlic Extract can help you gain more brown fat

6. Yohimbine HCL

All the fat on your body contains alpha-2 and beta-2 receptors and without getting too overly scientific… The beta-2 receptors speeds up fat burning and the alpha-2 receptors slows down fat burning and your stubborn belly, hip and/or thigh fat has more alpha2 receptors than beta-2 receptors so…

One way to get rid of your last 5-to-10 stubborn pounds is to take a natural alpha-2 blocker like Yohimbine HCL to make it easier for you to burn off your stubborn fat when used with diet and/or exercise.

To use Yohimbine HCL…

When buying Yohimbine HCL…

Should you get Yohimbine HCL…

Yohimbine HCL is a stubborn fat burner that's not meant for fat people Adrian Bryant, Body Transformation Specialist

7. Caffeine & 8. Green Tea

Caffeine and/or Green Tea are almost always the most important ingredients in any fat burner.

9 Weight Loss Supplements & Gimmicks That Do Not Work

These 9 weight loss supplements have very little or no scientific evidence proving they actually work and if you find any please let me know.

1. Colon Cleansers

TOTAL SCAM. Just read Colon cleanses: A load of you know what, The Detox Delusion or Colonic Cleansing: A Triumph of Ignorance over Science and save your money.

2. Green Coffee Bean Extract

The study that claimed Green Coffee Bean Extract could help you lose 17 pounds in 22 weeks without diet & exercise was actually funded by the company profiting off the sale of Green Coffee Bean Extract. A later study would also show that mice couldn't even lose weight with Green Coffee Bean Extract.

3. Raspberry Ketone

The only study to even suggest may Raspberry Ketone work was one where Raspberry Ketone was paired with other proven fat burners like Caffeine and Garlic. No human studies to my knowledge exist that proves supplementing with Raspberry Ketone helps you lose weight.

4. Alli

It works but not without some nasty side effects. See 4 reasons why Alli does not work

5. Hoodia

Its supposed to suppress your appetite so much that you'll forget to eat but not true at all according to this 15 day experiment where no one lost any weight due to a decreased appetite.

6. Guarana

Guarana contains caffeine but not enough by itself to help you lose weight but Guarana can be a useful fat burner when combined with caffeine and other fat burning ingredients.

7. Garcinia Cambogia (HCA)

Garcinia Cambogia does a good job of helping rats lose weight but no studies of yet have shown any significant weight loss results for humans.

8. HCG

See Does hCG actually work? The FDA requires anyone selling HCG to put this on their label…

HCG HAS NO KNOWN EFFECT ON FAT MOBILIZATION, APPETITE OR SENSE OF HUNGER, OR BODY FAT DISTRIBUTION. HCG HAS NOT BEEN DEMONSTRATED TO BE EFFECTIVE ADJUNCTIVE THERAPY IN THE TREATMENT OF OBESITY. THERE IS NO SUBSTANTIAL EVIDENCE THAT IT INCREASES WEIGHT LOSS BEYOND THAT RESULTING FROM CALORIC RESTRICTION, THAT IT CAUSES A MORE ATTRACTIVE OR "NORMAL" DISTRIBUTION OF FAT, OR THAT IT DECREASES THE HUNGER AND DISCOMFORT ASSOCIATED WITH CALORIE-RESTRICTED DIETS.

9. Body Wraps

Just see Do body wraps work for weight loss or help you lose inches?

Do I Have To Use Supplements Lose Weight?

No! Of course not & Many people have lost weight & kept it off forever without using supplements or even surgery and weight loss supplements are NO GOOD without a solid diet & exercise plan

Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.Adrian Bryant, Body Transformation Specialist

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1-35 of 235 Comments
Paige H.

Hey Adrian, I'm needing help getting back on track! I used to work out and eat a lot less and then I got pregnant and being used to having a bigger appetite has gotten me off track and I have gained about 40 pounds. I had my daughter almost 3 months ago and wanting to loose that 40 pounds I gained plus more. Do you have any workouts and diets that will help me lose this weight kind of fast and that will actually work? I've tried quite a few things and haven't seen results, which is starting to get frustrating. I also have knee problems which get in the way of doing certain things sometimes. I've had 3 knee surgeries and my latest knee that I had surgery on is starting to act up, another reason I want to get rid of this weight so maybe it will save me from having another surgery to fix my knee problem. So if you have any workouts, diets, diet pills that will help me lose this weight I would greatly appreciate it if you would share them with me! Thanks, Paige!

October 12, 2015

ANLYS

Hi, 2 years ago I lost 50 pounds taking super thermogenic called OxyElite pro, this pill was wonderful i was loosing 10 pound or more per month. This thermogenic was taking off the market , is not available in stores no more that makes me really sad. I have been going thru a lot of personal problem and two years later here i am with 40 pound gain. Do you know of any other thermogenic that work as good as this one did. i want to lose 50 to 60 pounds.

July 19, 2015

Adrian Bryant

use this workout and this diet to lose 50+

July 19, 2015

Yan

hi Adrián,
Here in my country herbalife products are everywhere. do you know if they are recomendable? Can i lose weight fast even if i don't use suplements ?
I always feel tired when having to exercise if i am dieting. What do you recommend?
Thanks

June 07, 2015

Adrian Bryant

supplements will not make or break your weight loss dreams

June 09, 2015

Myra

Firstly, I'm 18, 5'4, and 160lb when I started the Lady Soma Detox. I've been on it for 3 days and have lost 4.8 lbs. I drink plenty of water too. I also had unexpected diarrhea. Needless to say the side effects are STRONG. I love the quick weight loss though.

March 28, 2015

Gabbi

I've been looking at protein shakes and protein bars. Does slim fast work as well as other protein shakes and bars?

December 31, 2014

Adrian Bryant

you'll still have to keep track of your total calories intake for weight loss no matter what kind of protein supplement you use

December 31, 2014

Suzanne

Are there any weight-loss supplements that can help me to lose 60 pounds in two months? I realize that sounds unrealistic, but I'm desperate to lose weight within 10 days of Christmas, and I'm also willing to do what it takes to KEEP the weight off? Please advise. I have a number of them already: maquii berry, acai berry, raspberry ketone, Leptiburn, IC-5, you name it. Would using all these together, in combination with restricting my calorie intake to 600 per day and taking a multivitamin, possibly help me to reach this goal? I also will exercise within reason given my low-calorie intake. I realize I'm probably asking for a miracle, but if I take all the supplements I have (and any others you might recommend) for the next eight, nine or 10 weeks, is it humanly possible to drop from 195 pounds to 135 pounds (I'm 5'7"). Thank you so much for your answer, in advance. (P.S. I've already invested hundreds and hundreds of dollars in supplements, including shakes and bars, as it is, so please don't try to sell me something I don't need. I'm honestly just hoping to get an honest answer with the right advice, and I promise you I'll make sure the publicity you get if I succeed will far surpass any additional money to be made by selling me more products.) Again, thank you for your advice, candour and honesty.

October 11, 2014

Adrian Bryant

honestly... there are no magic pills ONLY supplements which will only supplement or HELP you lose weight while Using any 1 of the permanent weight loss plans here

October 12, 2014

Neha

Hi adrian..

The info on ur site is really helpful..i hav been following d fasting n feasting diet of urs n its effective..but since i am not able to workout bcoz of my slipdisc related problems i wanted to ask u whether u would recommend fat burners to lose weight n will it help widout the workout n thyroid issue??

August 14, 2014

Adrian Bryant

you can take the fat burners but it's not going to significantly boost your weight loss. also see this

August 14, 2014

Ramona

I'm turning 24 next month and I've been trying to lose weight, but nothing's working. I'm female, currently 170lbs 5'0" and would like to get down to 120lbs. Any suggestions? I'm not looking for a quick fix per say, I want to lose 50 lbs and keep it off forever.

July 25, 2014

Lance

Hey this article is really helpful and I'm going to look more into this green coffee

Anyways I'm a 20 year old guy and I'm 6 foot 1, and I've always had weight problems. Right now at my worst at 300+.
Just wondering if you could throw me a good workout plan and diet to at very least get back to the 250 range.

July 11, 2014

cmp

Hi, im a 28 year old female, 5'3 and 190lbs :( I would really like to loose 30lbs fairly quickly. What do you recommend??

July 09, 2014

Martha

Hi Adrian,
I was wondering if you've heard of Nidora weightloss system? I came across an article on the internet and would like your opinion (do you think its safe and effective)
Thanks

May 21, 2014

Adrian Bryant

never heard of it

May 21, 2014

Ndoni

Hi,

I weigh 130 kg and I am 170 cm tall.I am on Metformin 1000mg bd as I have PCOS, will it be safe for me to take lipo 6 Black hers or Green coffee beans?

April 11, 2014

adrian bryant

you will have to consult a doctor on that. have you seen this?\

April 12, 2014

Sophia

Hi Adrian im a 5'2 famale I weight 153lbs and im tryin to only 15lbs of belly fat what should I do for best results. .plz help

April 05, 2014

Joshua

Hello,
I'm 20, and have gotten a lot of little body fat that is building up and I need some advice on how to lose it. I use to be very athletic but I broke my shoulder and couldn't work out for 8 months and went down hill from there. Now my job hrs are usually 12-15 hrs daily so when I get home I just want to rest. What advice can you help me with. Thank you

February 28, 2014

mia

Hey I just wanted to tell u this website is amazing and Adam u really are the deal. I started off with with229 lbs followed uour exercise and diets took green coffee bean extract too and in 4 month I lost 50 lbs I am now 180 lbs and I did this without going to the gym or buying any equipment in the privacy of my house. Thank u so much for our valuable tips u really know what ur talking abt and it works!!

February 23, 2014

Emily

im 18 years old f, and weigh 175 I really want to be 145. im very disappointed in myself for getting this bad. Any pills and workout plan that would work the best for me. please help!!!

February 06, 2014

Natalie

Hi, just found your site, I am loving all the info from work out plans and activities to diet plan and list of good foods. Questions for you. I have PCOS I have seen lots of info on the importance of reducing Dairy and Gluten in order to loose weight with PCOS any info from you? also I am doing herbalife diet was wondering if you had any opinion of using that in conjunction with your diet/workout plans

Thanks

January 18, 2014

Sylvia

After turning 37, and having 3 kids, I don't have the athletic body I used to have. I joined a gym, with 3 training sessions per week. They're having a 90 day challenge that I want to win. I weigh 183 pounds, and want to lose 35 pounds. Can you recommend a plan? I LOVE this site!!! Great job!

January 18, 2014

Maria

I weight 223 pounds I need to get to between 130 or 140 less then 5 months!? What can i do i need help asap! What pills can i take? Please help!

January 13, 2014

Adrian Bryant

go here for a 5 month plan

January 14, 2014


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