The Top 5 types of supplements that'll make you lose weight faster…
1. Fat burners
(Play the video below to see how
this fat burner helps you lose 17 lbs. without diet & exercise)
Click here to get Green Coffee Beans
Fat burners help you lose weight faster because…
- They naturally increase your fat burning metabolism & They suppress your appetite making you eat less & lose more weight and…
- They give you more energy to help you workout longer, faster & harder to make you burn more calories to lose weight faster so…
- The best time to take your fat burner is first thing in the morning before your morning high intensity workout before breakfast to boost your fat burning metabolism all throughout the day and…
- You can take your fat burners again mid afternoon but try not to take your fat burners too close to bed time and…
- Almost any fat burner will work but Green Coffee Beans, Hydroxycut & even Green Tea by itself which is already included in most fat burners are all examples of proven fat burners that will actually help you lose weight faster.
2. Fats that burn fat
Omega-3 fats like fish oil & CLA (tonalin) are 2 examples of Fats that burn fat you can supplement with to lose weight faster because…
- In a study where a group of overweight men took CLA… The men in that group lost mostly belly fat and they reduced their waistlines by 1 inch and…
- Omega-3 fats manipulate the hormone Leptin in a good way to help increase your metabolism and suppress your appetite but…
If you're including high protein foods in your diet like fish, nuts & organic beef then you don't need to supplement with any Fats that burn fat since those foods already have enough of those fats in them to help you lose weight and…
- Only 10-to-30% of your weight loss diet needs to be made up of fat so…
- How much of these good fats that burn fat you need to lose weight mainly depends on how many calories you are eating to lose weight.
3. Meal Replacements (MRPs), Protein shakes & bars
- If you can't get enough protein in your diet by simply eating high protein foods then these type of supplements help you get enough protein in your diet to lose weight plus…
- Most MRPs like Labrada Lean Body have fat burning ingredients & fats that burn fat in them &…
- MRPs are really good for busy people who don't have time to prepare meals &…
- Depending on the type of MRP you get it'll have the right amount of carbs, protein & fats you need to lose weight &…
- Protein Bars are healthier (not perfect) alternatives for you if you're craving for bad foods that make you gain weight
4. Colon Cleansers
The good news about colon cleansers is…
-
They DO help you lose LOTS of weight without any diet & exercise by
removing all the crap trapped in your colon &… - Doing so may help control any bloating problems you have helping you get a flatter stomach but…
The bad news about colon cleansers is…
- They don't burn fat or they don't help you lose any of the weight that makes you look better &…
- Although you may lose inches off your waist due to you getting rid of all the undigested crap in your colon…
- Don't expect colon cleansers to help you lose inner thigh fat, belly fat, back or arm fat & your weight loss is limited to the amount of waste you have trapped in your colon so…
- Once you've flushed out those excess pounds of waste… You're still going to have use diet, exercise or other supplements on this page to burn off any remaining fat you have &…
Instead of buying a colon cleansing supplement like the Ultimate Colon Cleanse program…
You can colon cleanse naturally by eating weight loss foods, getting more fiber in your diet and drinking plenty of water.
5. Appetite Suppressants
You can truly lose weight fast without exercising taking appetite suppressants because…
- Appetite suppressants like hoodia make you not want to eat (you lose your appetite) and as you know…
- The less you eat = the faster you lose weight with or without exercise but…
Appetite suppressants are not the best supplements for long term weight loss because…
- Once you stop taking your Appetite suppressants your appetite will come back and Once you start eating normally again…
- You're going to gain back all the weight you lost and maybe more and…
You may not gain back ALL the weight you lost after you've finished taking appetite suppressants because…
- You may be able to use these strategies to control your appetite after using appetite suppressants but…
- If you were eating a very low amount of calories (less than a 1000) while on appetite suppressants then you can almost certainly expect to gain SOME weight back after you stop using appetite suppressants so…
The ONLY 2 situations you should ever use appetite suppressants to lose weight is…
- If you're on a short term emergency weight loss plan like the master cleanse diet where you're not eating much or not at all OR…
- If you're on a normal weight loss plan and you need an appetite suppressant to help you control your cravings to prevent you from messing up your diet/weight loss plan.
Weight loss supplements & gimmicks that don't work…
- hCG - Does hCG actually work?
- Alli - 4 reasons why Alli does not work
- Do body wraps work for weight loss and to lose inches?
F.A.Q about supplements that do work…
- More proof on how Green Coffee helps you lose weight
- Will protein shakes make me fat?
- How many carbs, protein (protein supplements) and fats (fats that burn fat) do I need to lose weight?
- Can Creatine Aid In Fat Loss?
Links to places to buy the 5 types of supplements that work
- Fat burners: Green Coffee Beans & Hydroxycut
- Good fats that burn fat: Omega-3's, Tonalin CLA, Borage Oil, Evening Primrose Oil, MCTs
- Meal Replacements (MRPs): Labrada Lean Body For Her & Labrada Lean Body For Men
- Protein shakes: Muscle Milk, Whey Protein Shakes, Soy Protein Shakes, Egg Protein Shakes
- Protein bars: Quest Protein Bars, Detour Lean Muscle Bars
- Colon cleansers: Ultimate Colon Cleanse program
- Appetite Suppressants: Hoodia
Is it Absolutely neccesary you take supplements to lose weight?
No! Of course not &…
Many people have lost weight & kept it off forever without using supplements, diet pills or even surgery and with the slight exception of maybe colon cleansers (where weight loss is limited) & appetite suppresants (where the risk of gaining weight back is high)…
Weight loss diet supplements are NO GOOD without a solid diet & exercise plan so…
Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.
Am 20 an am weighing 90, an I don't think its safe weighing such considering my age, an am kinda fat so I need something that's gonna work really fast for me to reduce to my perfect shape inless than two months, so I can start my aerobic dance, what should I take to make me lose weight?
May 20, 2013
any of the things on this page will help but the main thing to lose weight is to focus more on your diet and exercise
May 20, 2013
I have tried all the possible medicines to weight loss but nothing worked. I have belly fat which is showing me very bad.
Please suggest some good method to loose my weight. I am a pure vegetarian, 44 years old and weights 70 kgs.
Thanks
May 15, 2013
Yess true, green coffee bean extract are really worth the money! Without any additives, green coffee extract supplements are natural and really helps losing fat. see the product on amazon:
May 09, 2013
I've tried it and it does work wonders however, I have a problem with hyperacidity and I was told by my doctor to stop it for a while and as for my weight loss, I can try an Appetite suppressant like Prescopodene. It kind of works for me as well. I do plan to continue exercise and diet once I get my desired shape.
May 11, 2013
HI there, I am 25 and my BMI shows that I am obese. I've tried a lot of diet medicines but nothing seems to work. I've also tried the healthiest way, diet and exercise, I won't seem to lose weight on it either. I've heard about this Prescopodene of yours. Is it any better? I wanted to try something new and if it'll help me lose weight along with diet and exercise, then I'd be so greatful.
May 23, 2013
Hello Adrian
I put on weight about 15kg ,as iv got older and have always excercised. im 39 now and still excercise but cant seem to loose weight i have stubborn fat around my belly and arms. I run and excercise at home, but can't seem to shift my belly fat or arm fat. My diet isn't great I don't eat much during the day and have a balanced meal in the evening. My weakness is I have a sweet tooth and always end up having a biscuit with my green tea. I have also taken many weightloss supplements capsiplex, hydrocut, leptiburn but none have made a difference. Please help
April 25, 2013
H I'm tryi to loose about 80 pounds total. But in the next month I need to loose as much as possible an i hoping to loose about 6 to 7 pant sizes and I exercise everyday for two hours am hour of resistance training and and hour of hard cardio. I am willing to take any dirty supplement but I it now what to take. I am currently 189 pounds and I need to be 150 hopefully in the next month and a half.
April 16, 2013
I have menopause and I'm 47 years of age, it seems that it's harder to lose weight I', 5 ft 2 and I weight 136 lbs but I want to lose at least 10 lbs so which one should I try?
April 12, 2013
Hello, I want to lose weight and FAST i have about 3-4months please tell me what can help
April 05, 2013
This is similar to what I was anxious about 5 months ago. IAlthough I still believe that exercise and diet modification is still the best option for a safe way of losing weight, you can also resort to diet pills. But you have to ask your docotr first what works for you. In my case, I was prescribed Liproxenol and i said goodbye to 15 kgs in 3 and a half months time. I'm now on minor exercise and low-carbs diet. I don't wanna take too much pill but nonetheless, it's a great pill and I 'm never be more than happy contented with the way I look now.
April 10, 2013
I have been pregnant every year for the past three years. When I was cleared by my obgyn I began working out every day for an hour to an hour and a half. I have changed my diet and decreased my calories. Recently I have hit a wall and I'm not dropping any more weight. What can I do to help me keep shedding the weight?
March 30, 2013
Hey Adrian,
I was wondering is taking the Green Coffee Beans safe to take with a Lipo-B12 shot. I used to take the shot in combination with phentermine a few yrs ago and the doctor said it was safe. Now I'm eating right and doing kickboxing twice a week. Run 3xs a week. I'm 5'4 at 205 im trying to lose 30 by the beg of may for graduation. Since Feb 1 i've lost 18lbs naturally with no exercise/pills just changing my diet. What plan should I follow? Thanks!!
March 20, 2013
any 1 of the permanent weight loss plans here is fine but taking green coffee with b12 is safe in my opinion but you'll need to ask a doctor to be certain
March 22, 2013
Hi , I'm 24 years old and unmarried.I'm 5'3'' inch and my weight is 79 kg . Want to lose about 20kg of my weight. What should i do?
March 20, 2013
you should Use any 1 of the permanent weight loss plans here to lose 20kg
March 22, 2013
Hey, Adrian. I'm 5'11 and I weigh 88 kilos. I want to be 70 Within a month. I also Want to gain biceps and good shoulders. Ps. I can take any dietry pill if you sugest. Thankyou so much in advance.
March 06, 2013
Hello Sir,
Thanks alot for giving such wonderful information.
My query is..
Is the green tea can be considered in this category ? For following your emergency weightloss plan can the green tea be substitute of green coffee beans? And how much green tea should be taken in a day for emergency weightloss plan?
Please reply.
Thanking you...
K
March 05, 2013
Hello Sir,
Thanks for your quick revert.
Please tell me how much green tea should I take during your emergency weight loss plan ? How many time should it be taken in a day ?
Thanks & Regards,
k
March 06, 2013
Are you using the pill form? If so if you follow the bottle directions that will be enough
March 06, 2013
Hey Sir,
Thanks Again for revert.
But...
Its natural green tea dried leaves of TATA Tea and I make tea from it.I do have 1 cup tea once in a day. So, should I increase my daily intake of green tea for emergency weightloss plan?
Awaiting for your reply,
Thanks & Regards,
k
March 08, 2013
if drinking green tea they say 3-to-5 cups is needed but you'll be better off taking green tea in pill form
March 10, 2013
I heard about the green coffee beans on the oz show. It looks like something im might look into trying. I was wondering if its ok to take right before i start my high intensity workout
February 21, 2013
yes and if the ones you take have green tea/caffiene then I definitely recommend you do
February 22, 2013
Thank you!!!!
February 22, 2013
Hello Adrian, I'm the M.O.B. at my best friends wedding this year in April it is now you can say March, My weight goes up and down, I have good days and I have bad days. Is there something that will help me keep my weight down and loose some before the wedding? Please help!!
February 21, 2013
Hi, Adrian, Am wondering, have you heard of the weight loss supplement, called Skinny Fiber? Works wonders, for people who eat and eat and don't feel full.Also your info. is awesome!!!!! Thanks! I have a weight loss support group, www.facebook.com
February 15, 2013
Hi Adrian. Thanks for helping So Many People with their Eating and Sedentary lifestyles.. A hard one to leave behind.. I am 61 and i remember you sent me a free CD, Wow... how nice! But all of the exercises were a little to hard for me, as i have FM, and 2 years since a knee replacement now, and really unconditioned now at this age, even balance and core strength.. They say not to run or bend knees a lot. I developed a course of bad food and late nights. I am in a rut.. was a gymnast in high school and a runner always, and now i don't focus well, but i am not one to give up totally, just have to stay with it.! Is the key..! I know how good a person can feel literally and in the mind as well. Are there any exercise plans I could do that could help with not jumping around and running? I know if i got into the exercise again, I would eat better, one goes with the other.. I know about exercise and stretching, just need a formula to follow.. So i ask You the Man who Helps So Many... Can you help me? Thanks a lot, in Advance, even if you don't see to much future with a person that has disabilities... Walking is quite boring to me, and i need to work hard even to break a sweat.. Sorry went on and on.. I just don't like this old age feeling.. Thanks Again Adrian. K.
February 15, 2013
With intermittent fasting how extreme do you need to go? You mention no cream for the coffee which makes sense. How about supplements that I would normally have in the morning specifically omega 3-6-9 and cod liver oil. Do I need to stop taking those in the morning?
February 10, 2013
as for the oil it depends on how much but the point of the fasting is to eat NOTHING or very very little during the fasting period but i doubt 50 calories worth of oil supplements will hurt anything.
why are you taking the oil supplements? if for weight loss then just wait for feasting period but if you are taking for injury then take as directed
February 10, 2013
hey adrian i was jus wondering which is better and safer green coffee beans or hydroxcut
February 09, 2013
both are fine. the key thing is not to put TOO MUCH FAITH/FOCUS on diet pills and more focus on your diet & workout
February 09, 2013
I am 20 years old 207pounds 5ft2 I gained about 40 pounds 2years ago after having my son I want to know is there a way to lose about 30-40 pounds at home by April and. Keep it off forever also is there a pill that could help me with it.
February 09, 2013
hey i lost 15 pounds of weight how can i start eating regularly without the risk of gaining it all back does it mean i cant eat junk food all the time
February 08, 2013
i ate about 1800 to 200
February 09, 2013
then you'll need to stay in that range and/or exercise a little more to keep your current weight
February 09, 2013
hey adrain i lost about 15 pounds and i got about 10 more to go but now my body is weak and i dont want to work out i have no energy left its hard to workout u have any ideas should i take weight loss supplyment to get that last 10 pounds
February 03, 2013
Fat Ass to Bad Ass Workout
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Tire Flip workout
Get ripped in 13 minutes workout
50/50 Push-up / Pull-up Challenge
Battle rope Workout
