The Top 2 Weight Loss Supplements That Actually Work
Protein whether it comes from food, shakes or supplements helps you lose weight faster
because when protein is at least 30% of your diet…
You won't eat as much (exactly 441 less calories according to this
because protein makes your body release a lot of
appetite suppressing hormones like CCK & GLP-1 while lowering hunger
causing hormones like ghrelin.
You'll burn at least 260 extra calories per day or the
same amount you'll burn with an hour of exercise with more protein in your
After this 12
week experiment women lost 11 pounds in 12 weeks doing
nothing but adding more protein in their diet.
For every 100 calories of protein you eat… 30 of those are burned off
during digestion because protein is very hard for your body to process and protein
increase your metabolism by maintaining & building lean
Use the calculator below to see how much protein you need to lose weight faster…
When buying protein supplements…
You only need to use protein shakes, bars and/or meal replacements (MRPs) if you
are unable to get enough protein in your diet from food.
Avoid protein bars that contain lots of sugar which will make it tougher
for you to lose weight.
Don't buy any fat burners with "proprietary blends"
where you have no idea how much Caffeine, Green Tea
other fat burning ingredients are actually in the
When using fat burners…
The best time to take fat burners is before a
to burn more calories and/or you can take your fat burner before your first
meal to suppress your appetite to end up eating less calories throughout
Don't want to use your fat burner everyday because
you'll build up a tolerance to the caffeine where you'll no longer get the same fat loss
benefits unless you take days or weeks off from using it. How quickly
you build up a tolerance varies from person-to-person.
You can try using your fat burner only 3 days a week (or just on days you do
HIIT workouts) so you can use your fat burner as long as
possible without building up a tolerance.
8 More Weight Loss Supplements that work
Glucomannan is a natural fiber supplement that is best taken before meals and
it expands and takes up space in
your stomach making you feel full preventing you from eating too much and just
enough to lose weight faster.
More is not better. You only need to take 1 gram of Glucomannan before meals. You'll lose up to 6 pounds in 8 weeks just using
Glucomannan as shown in this
Do not use Glucomannan pills. Use Glucomannan powder that you can
dissolve in water or add to your food because the pills have a higher risk of
a choking hazard by expanding in your throat before it reaches your stomach. Glucomannan pills are
banned in Australia due to this.
If the choking risk scares you then you can get the same weight loss
effects by drinking water and/or veggies & fruits before meals as explained
in these 5
Diuretics don't burn fat, give you energy or even suppress your appetite. Diuretics only help you lose water weight very fast.
how to lose 5 pounds in 2 days for how to
quickly lose water weight without diuretics but…
You'd be better off eating a moderate amount of carbs, drinking plenty of water and limiting your salt intake to prevent you from gaining lots of water weight
in the first place and/or…
Brown fat increases your metabolism by burning off your ugly white fat
to get the energy it needs to generate enough heat to keep you warm but…
You'd gain more brown fat while losing more weight using these
cold exposure techniques rather than only relying on Curcumin &
Garlic to gain more 'fat-burning' brown fat.
6. Yohimbine HCL
All the fat on your body contains alpha-2 and beta-2 receptors and without getting too overly scientific… The beta-2 receptors speeds up fat burning and the
alpha-2 receptors slows down fat burning and your stubborn belly, hip and/or thigh fat has more alpha2 receptors than beta-2 receptors so…
One way to get rid of your last 5-to-10 stubborn pounds is to take a natural alpha-2 blocker like Yohimbine HCL to make it easier for you to burn off your stubborn fat when
used with diet and/or exercise.
To use Yohimbine HCL…
Take it on an empty stomach (before your first meal or during your
because too much insulin/blood sugar prevents Yohimbine from doing its job.
Start off with half the recommend dosage and work up to the recommend dosage of…
11 mg for a 120lb person
14 mg for a 150lb person
18 mg for a 200lb person
22 mg for a 250lb person
When buying Yohimbine HCL…
Get Yohimbine HCL
instead of yohimbe. Yohimbe is the herbal form where only a small percentage of
it has the useable Yohimbine HCL for fat loss.
Yohimbine HCL usually comes in 2.5mg pills
so a 150lb person would need to take 6 pills to get full effect (2.5mg per pill x 6 pills =
the recommended 14mg for a 150lb person)
Should you get Yohimbine HCL…
NO if you're overweight: Yohimbine is a good fat burner by itself but if you're overweight or have more than 5-to-10 pounds of stubborn fat to lose you'll do better with a more
potent fat burner like Lipo-6
that has Yohimbine in it along with other fat burning
ingredients like caffeine and/or green tea.
Yes for last 5-to-10 pounds: Since Yohimbine HCL
actually targets stubborn fat by blocking the alpha-2 receptors it should
only be used if you're trying to seek a
level of perfection (men less than 10% or women less than 15% body fat) where you could
reasonably compete on stage in a bodybuilding/fitness model competition.
Yohimbine HCL is a stubborn fat burner that's not meant for fat people Adrian Bryant, Body Transformation Specialist
7. Caffeine & 8. Green Tea
Caffeine and/or Green Tea are almost always the most important
ingredients in any fat burner.
Caffeine increases your fat burning metabolism by 11% or more
depending on how much you take.
Caffeine gives you more energy to workout harder and longer to burn more
calories to lose weight faster.
Green tea increases your metabolism by 4% while also helping you burn
24% more fat when working out.
9 Weight Loss Supplements & Gimmicks That Do Not Work
9 weight loss supplements have very little or no scientific evidence proving they
actually work and if you find any please let me know.
The study that claimed Green Coffee
Bean Extract could help you lose 17 pounds in 22 weeks without diet &
exercise was actually funded by the company profiting off the sale of Green
Coffee Bean Extract. A later
study would also show that mice couldn't even lose weight with Green
Coffee Bean Extract.
3. Raspberry Ketone
The only study to even suggest may Raspberry Ketone work was one where Raspberry Ketone was paired with other proven fat burners like
Caffeine and Garlic. No human studies to my knowledge exist that proves supplementing with Raspberry Ketone helps you lose weight.
HCG HAS NO KNOWN EFFECT ON FAT MOBILIZATION, APPETITE OR SENSE OF HUNGER, OR BODY FAT DISTRIBUTION. HCG HAS NOT BEEN DEMONSTRATED TO BE EFFECTIVE ADJUNCTIVE THERAPY IN THE TREATMENT OF OBESITY. THERE IS NO SUBSTANTIAL EVIDENCE THAT IT INCREASES WEIGHT LOSS BEYOND THAT RESULTING FROM CALORIC RESTRICTION, THAT IT CAUSES A MORE ATTRACTIVE OR
"NORMAL" DISTRIBUTION OF FAT, OR THAT IT DECREASES THE HUNGER AND DISCOMFORT ASSOCIATED WITH CALORIE-RESTRICTED DIETS.