The Top 2 Weight Loss Supplements That Actually Work

1. Protein

Protein whether it comes from food, shakes or supplements helps you lose weight faster because when protein is at least 30% of your diet…

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

When buying protein supplements…

Protein will only make you gain muscle ONLY if you're involved in a strength training program where you are using moderate-to-heavy weights on a regular basis.

2. Fat burners

Fat burners help you lose weight faster in 4 ways…

  1. They increase your metabolism by activating fat burning hormones like adrenaline & noradrenaline.
  2. They suppress your appetite making you eat less.
  3. They give you more energy to help you workout longer, faster & harder so you'll burn more calories
  4. They make it so that more fat is burned than carbs/sugar when you're working out.

Play the video below to see how the Lipo-6 Fat Burner helped these people lose weight faster…

When buying fat burners…

When using fat burners…

8 More Weight Loss Supplements that work

1. Glucomannan

Glucomannan is a natural fiber supplement that is best taken before meals and it expands and takes up space in your stomach making you feel full preventing you from eating too much and just enough to lose weight faster.

2. Diuretics

Diuretics don't burn fat, give you energy or even suppress your appetite. Diuretics only help you lose water weight very fast. See how to lose 5 pounds in 2 days for how to quickly lose water weight without diuretics but…

When using diuretic supplements…

3. Fats that burn fat

Omega-3, CLA & MCTs are Fats that burn fat you can supplement with to lose weight faster because…

But instead of buying supplements you can simply add more foods high in Omega-3, CLA & MCTs to your diet.

4. Curcumin & 5. Garlic

Curcumin (Turmeric Extract) & Aged Garlic Extract can help you gain more brown fat

6. Yohimbine HCL

All the fat on your body contains alpha-2 and beta-2 receptors and without getting too overly scientific… The beta-2 receptors speeds up fat burning and the alpha-2 receptors slows down fat burning and your stubborn belly, hip and/or thigh fat has more alpha2 receptors than beta-2 receptors so…

One way to get rid of your last 5-to-10 stubborn pounds is to take a natural alpha-2 blocker like Yohimbine HCL to make it easier for you to burn off your stubborn fat when used with diet and/or exercise.

To use Yohimbine HCL…

When buying Yohimbine HCL…

Should you get Yohimbine HCL…

Yohimbine HCL is a stubborn fat burner that's not meant for fat people Adrian Bryant, Body Transformation Specialist

7. Caffeine & 8. Green Tea

Caffeine and/or Green Tea are almost always the most important ingredients in any fat burner.

9 Weight Loss Supplements & Gimmicks That Do Not Work

These 9 weight loss supplements have very little or no scientific evidence proving they actually work and if you find any please let me know.

1. Colon Cleansers

TOTAL SCAM. Just read Colon cleanses: A load of you know what, The Detox Delusion or Colonic Cleansing: A Triumph of Ignorance over Science and save your money.

2. Green Coffee Bean Extract

The study that claimed Green Coffee Bean Extract could help you lose 17 pounds in 22 weeks without diet & exercise was actually funded by the company profiting off the sale of Green Coffee Bean Extract. A later study would also show that mice couldn't even lose weight with Green Coffee Bean Extract.

3. Raspberry Ketone

The only study to even suggest may Raspberry Ketone work was one where Raspberry Ketone was paired with other proven fat burners like Caffeine and Garlic. No human studies to my knowledge exist that proves supplementing with Raspberry Ketone helps you lose weight.

4. Alli

It works but not without some nasty side effects. See 4 reasons why Alli does not work

5. Hoodia

Its supposed to suppress your appetite so much that you'll forget to eat but not true at all according to this 15 day experiment where no one lost any weight due to a decreased appetite.

6. Guarana

Guarana contains caffeine but not enough by itself to help you lose weight but Guarana can be a useful fat burner when combined with caffeine and other fat burning ingredients.

7. Garcinia Cambogia (HCA)

Garcinia Cambogia does a good job of helping rats lose weight but no studies of yet have shown any significant weight loss results for humans.

8. HCG

See Does hCG actually work? The FDA requires anyone selling HCG to put this on their label…


9. Body Wraps

Just see Do body wraps work for weight loss or help you lose inches?

Do I Have To Use Supplements Lose Weight?

No! Of course not & Many people have lost weight & kept it off forever without using supplements or even surgery and weight loss supplements are NO GOOD without a solid diet & exercise plan

Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.Adrian Bryant, Body Transformation Specialist

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1-35 of 251 Comments

I'm a 43 yr old female with type 2 diabetes and blood pressure and cholesterol problems. I'm 5ft 5in and weigh 247lbs. I have always been obese even in childhood. Could you please advise me on a good diet and exercise program? Also what supplements or diet pills do you recommend.

January 02, 2017

Adrian Bryant

use this workout and this diet

the best supplements are listed on this page

January 03, 2017


Do you know if it's safe to take CLA and Diuretics at the same time?

November 16, 2016

Adrian Bryant

natural diuertics YES

November 16, 2016


hi i am a 15 year old teen age boy and i am 5'8 and weigh 150lbs can you help me please

January 05, 2017

Adrian Bryant

yes. use this workout and this diet

January 05, 2017


Hi I'm a 25 year old female 5'3.5 110lbs trying to get to 103-100lbs and am seriously interested in taking the yohinmbine hci but confused on a couple things: 1. Do I take all the recommend dogage at the same time (2 pills for me I'm guessing)? 2. It says to take it on an empty stomach and before working out. I work out at different times everyday usually in the afternoon so should I be taking the pills before breakfast or before I workout in the evenings and then just eat dinner after? Please help.

May 01, 2016

Adrian Bryant

2. best to workout in the morning or before your first meal and take YOH. on empty stomach before workout

May 02, 2016


I understand that but that's not going to work for me so I was asking if it's okay and will still work if I take it in the evening before my workout and before dinner?

May 02, 2016

Adrian Bryant

no, YOH works best on an empty stomach because insulin blunts the effects

May 02, 2016


Okay thanks. One last question, should I take it everyday or as you said with the other fat burners just 3 days a week/ the days I'll be doing the morning fasting cardio? And do I take the full dose all at once? Thanks for replying to me. I'm very new to this.

May 03, 2016

Adrian Bryant

it'll be best for you to start off with a fat burner like hydroxycut that has caff and YOH in it already to asses your tolerance.

And i would only use a fat burner 1-3 days per week on just on the days of your most intense workouts.

feel free to ask more questions

May 03, 2016


Would I have to take the hydroxy and work out on an empty fasted stomach as well?

May 24, 2016

Adrian Bryant

you dont have to but you'll burn more fat that way

May 24, 2016


If you want to lose stomach fat and lose weight, then you gotta take a fat burner - thats the only way that worked for me - even when I changed my diet, I still needed something extra. The Dr Max Powers Burn supplements worked in about 2-3 days - I saw a difference. Its been one month now and I've lost about 21 pounds. No weird side effects.

March 29, 2016


Which supplements exactly?

May 25, 2016

Paige H.

Hey Adrian, I'm needing help getting back on track! I used to work out and eat a lot less and then I got pregnant and being used to having a bigger appetite has gotten me off track and I have gained about 40 pounds. I had my daughter almost 3 months ago and wanting to loose that 40 pounds I gained plus more. Do you have any workouts and diets that will help me lose this weight kind of fast and that will actually work? I've tried quite a few things and haven't seen results, which is starting to get frustrating. I also have knee problems which get in the way of doing certain things sometimes. I've had 3 knee surgeries and my latest knee that I had surgery on is starting to act up, another reason I want to get rid of this weight so maybe it will save me from having another surgery to fix my knee problem. So if you have any workouts, diets, diet pills that will help me lose this weight I would greatly appreciate it if you would share them with me! Thanks, Paige!

October 12, 2015


Hi, 2 years ago I lost 50 pounds taking super thermogenic called OxyElite pro, this pill was wonderful i was loosing 10 pound or more per month. This thermogenic was taking off the market , is not available in stores no more that makes me really sad. I have been going thru a lot of personal problem and two years later here i am with 40 pound gain. Do you know of any other thermogenic that work as good as this one did. i want to lose 50 to 60 pounds.

July 19, 2015

Adrian Bryant

use this workout and this diet to lose 50+

July 19, 2015


hi Adrián,
Here in my country herbalife products are everywhere. do you know if they are recomendable? Can i lose weight fast even if i don't use suplements ?
I always feel tired when having to exercise if i am dieting. What do you recommend?

June 07, 2015

Adrian Bryant

supplements will not make or break your weight loss dreams

June 09, 2015


Firstly, I'm 18, 5'4, and 160lb when I started the Lady Soma Detox. I've been on it for 3 days and have lost 4.8 lbs. I drink plenty of water too. I also had unexpected diarrhea. Needless to say the side effects are STRONG. I love the quick weight loss though.

March 28, 2015


I've been looking at protein shakes and protein bars. Does slim fast work as well as other protein shakes and bars?

December 31, 2014

Adrian Bryant

you'll still have to keep track of your total calories intake for weight loss no matter what kind of protein supplement you use

December 31, 2014


Are there any weight-loss supplements that can help me to lose 60 pounds in two months? I realize that sounds unrealistic, but I'm desperate to lose weight within 10 days of Christmas, and I'm also willing to do what it takes to KEEP the weight off? Please advise. I have a number of them already: maquii berry, acai berry, raspberry ketone, Leptiburn, IC-5, you name it. Would using all these together, in combination with restricting my calorie intake to 600 per day and taking a multivitamin, possibly help me to reach this goal? I also will exercise within reason given my low-calorie intake. I realize I'm probably asking for a miracle, but if I take all the supplements I have (and any others you might recommend) for the next eight, nine or 10 weeks, is it humanly possible to drop from 195 pounds to 135 pounds (I'm 5'7"). Thank you so much for your answer, in advance. (P.S. I've already invested hundreds and hundreds of dollars in supplements, including shakes and bars, as it is, so please don't try to sell me something I don't need. I'm honestly just hoping to get an honest answer with the right advice, and I promise you I'll make sure the publicity you get if I succeed will far surpass any additional money to be made by selling me more products.) Again, thank you for your advice, candour and honesty.

October 11, 2014

Adrian Bryant

honestly... there are no magic pills ONLY supplements which will only supplement or HELP you lose weight while Using any 1 of the permanent weight loss plans here

October 12, 2014


Hi adrian..

The info on ur site is really helpful..i hav been following d fasting n feasting diet of urs n its effective..but since i am not able to workout bcoz of my slipdisc related problems i wanted to ask u whether u would recommend fat burners to lose weight n will it help widout the workout n thyroid issue??

August 14, 2014

Adrian Bryant

you can take the fat burners but it's not going to significantly boost your weight loss. also see this

August 14, 2014


I'm turning 24 next month and I've been trying to lose weight, but nothing's working. I'm female, currently 170lbs 5'0" and would like to get down to 120lbs. Any suggestions? I'm not looking for a quick fix per say, I want to lose 50 lbs and keep it off forever.

July 25, 2014


Hey this article is really helpful and I'm going to look more into this green coffee

Anyways I'm a 20 year old guy and I'm 6 foot 1, and I've always had weight problems. Right now at my worst at 300+.
Just wondering if you could throw me a good workout plan and diet to at very least get back to the 250 range.

July 11, 2014


Hi, im a 28 year old female, 5'3 and 190lbs :( I would really like to loose 30lbs fairly quickly. What do you recommend??

July 09, 2014

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