
4. Multi-VitaminsYou always need to take a Multi-Vitamin whenever you're trying to lose weight.
Look at fast weight loss tip #19 to see why Multivitamins are important
Natasha
What about riding stationary bikes or what aboutt upper body arm bikes like a Pro 2?
Adrian Bryant | 12.10.09 - 10:19 pm
I'm a 24 yr old female 5'1 and weight around 450. I want to lose weight but unable to execrise do to a disease in my knees and legs. Even if i get the weightloss surgery im gonna still need to execrise...so what can do that wont put alot of strain on my knees and legs?
Natasha | 12.08.09 - 5:37 am
jade edwards
just go to NowLoss.com/50
Adrian Bryant | 11.30.09 - 8:10 pm
im a 19yr old female im 5'8 I weigh 244lbs how can I lose the most weight possible in 6mnths
jade edwards | 11.29.09 - 1:56 am
which product do yu best recomend for a colon cleanse and fat burner i need one that will really work and help me lose a lot in 3 months.
I don't know what I've done, but I've developed a muffin top. I did just have my 4th baby 1yr ago, but I didn't obtain this muffin top until about 3 months ago. I weigh the same as I did 3 months ago, but It seems as if my weight shifted to my midsection. What should I do to get rid of this? would you suggest spot training?
No - spot training wont work
Just do the basics
1. eat better foods
2. cut back
3. start off with easy cardio
4. do intervals for fast fat loss which = muffin top loss
hi im joylind and im 18 yrs old,my weight is 65kg i want to loss weight.kindly help to on what am i going ro supposed to do to reach my dream weight and be back again to sexy figure..
just exercise every morning atleast 30 -45 minutes, and proper diet, eat fruits,dont eat fatty foods,or sweet foods,sleep 8 - 10 hours only, thats all
I am 50 yrs old and I pick up donations all day which means I pick up heavy items all day, it's like lifting wieghts. I have about 20-30 lbs of visceral fat, that I want to lose and it doesn't want to come off. What would be the best way to approach this?
basic diet, cardio and intervals?
hi adrian
i really want to lose wieght before summer and i am currently 6'1 245 lbs
i tried so many things to lose wieght from dietary pills to not eating and exercising. what is an effective way i can lose at least 40 pounds before summer time
Hey Adrian,
I was wondering how much weight would I lose Walking on a Treadmill for 5 hours, 4 days a week eating less then 1200 calories a day? I'm 5'8 320 lbs wanting to lose 140 lbs in 8 months.
thanks.
A LOT but you'll also gain a lot right back after you lose it.
dont be that extreme!!
Just eat 1500-to-2500 calories a day divided by 5 meals and if no weight loss = trying 1500-2000 but for exercise...
Just start off with 90min a day and once no results - more on to walking faster & faster.
Think about like this...
If you can do somthing for 5 hours then how hard can it be and also - what kind of resutls can you really get?
hi adrian
im 14 yrs old, female and im 74 kg,, and i really wanna lose weight for 2 months...can u pls help me...
tnx...
im a 24 year old female who just had my second child 3 months agoI have gained about 50 lbs during my pregnancy and cant seem to lose the weight what can I do to lose the weight fast!!!!!!!!!!!!!!!
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