The Top 2 Weight Loss Supplements That Actually Work

best weight loss supplements

1. Protein

Protein whether it comes from food, shakes or supplements helps you lose weight faster because when protein is at least 30% of your diet…

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

When buying protein supplements…

Protein will ONLY make you gain muscle ONLY if you're using these 7 Steps to Build Muscle as Fast as Possible

2. Fat burners

Fat burners help you lose weight faster in 4 ways

  1. They increase your metabolism by activating fat burning hormones like adrenaline & noradrenaline.
  2. They suppress your appetite making you eat less.
  3. They give you more energy to help you workout longer, faster & harder so you'll burn more calories
  4. They make it so that more fat is burned instead of carbs/sugar when you're working out.

Watch how the Lipo-6 Fat Burner helped people lose weight faster…

When buying fat burners…

When using fat burners…

Type your weight in the box & then click enter to see me how much caffeine you need to lose weight faster…

Type in Your Weight (in pounds) here →

  • Take -to-mgs of caffeine for an energy boost.
  • Start off with mgs first to avoid any unwanted side effects like nausea, jitteriness, headaches, trouble sleeping, nervousness, irritability or fast heartbeat.
  • Increase your caffeine intake to no more than if you develop a tolerance or if you're not getting an energy boost with the amount you're taking.

8 More Weight Loss Supplements that work

1. Glucomannan

Glucomannan is a natural fiber supplement that is best taken before meals and it expands and takes up space in your stomach making you feel full preventing you from eating too much and just enough to lose weight faster.

2. Diuretics

Diuretics don't burn fat, give you energy or even suppress your appetite. Diuretics only help you lose water weight very fast. See how to lose 5 pounds in 2 days for how to quickly lose water weight without diuretics but…

When using diuretic supplements…

3. Fats that burn fat

Omega-3, CLA & MCTs are Fats that burn fat you can supplement with to lose weight faster because…

4. Curcumin & 5. Garlic

Curcumin (Turmeric Extract) & Aged Garlic Extract can help you gain more brown fat

6. Yohimbine HCL

All the fat on your body contains alpha-2 and beta-2 receptors and without getting too overly scientific… The beta-2 receptors speeds up fat burning and the alpha-2 receptors slows down fat burning and your stubborn belly, hip and/or thigh fat has more alpha-2 receptors than beta-2 receptors so…

One way to get rid of your last 5-to-10 stubborn pounds is to take a natural alpha-2 blocker like Yohimbine HCL to make it easier for you to burn off your stubborn fat when used with diet and/or exercise.

To use Yohimbine HCL…

When buying Yohimbine HCL…

Should you use Yohimbine HCL?

Yohimbine HCL is a stubborn fat burner that's not meant for overweight people Adrian Bryant, Body Transformation Specialist

7. Caffeine & 8. Green Tea

Caffeine and/or Green Tea are almost always the most important ingredients in any fat burner.

10 Weight Loss Supplements That Do Not Work

These 10 weight loss supplements have very little or no scientific evidence proving they actually work and if you find any please let me know

1. Colon Cleansers


2. Green Coffee Bean Extract

The study that claimed Green Coffee Bean Extract could help you lose 17 pounds in 22 weeks without diet & exercise was actually funded by the company profiting off the sale of Green Coffee Bean Extract. A later study would also show that mice couldn't even lose weight with Green Coffee Bean Extract.

3. Raspberry Ketone

The only study to even suggest may Raspberry Ketone work was one where Raspberry Ketone was paired with other proven fat burners like Caffeine and Garlic. No human studies to my knowledge exist that proves supplementing with Raspberry Ketone helps you lose weight.

4. Alli

It works but not without some nasty side effects.

5. Hoodia

Its supposed to suppress your appetite so much that you'll forget to eat but not true at all according to this 15 day experiment where no one lost any weight due to a decreased appetite.

6. Guarana

Guarana contains caffeine but not enough by itself to help you lose weight but Guarana can be useful when combined with caffeine and other fat burning ingredients.

7. Garcinia Cambogia (HCA)

Garcinia Cambogia does a good job of helping rats lose weight but no studies of yet have shown any significant weight loss results for humans.

8. HCG

See Does hCG actually work? The FDA requires anyone selling HCG to put this on their label…


9. Body Wraps

Just see Do body wraps work for weight loss or help you lose inches?

10. Laxatives

Dangerous! See why

Do I Have To Use Supplements Lose Weight?

No! Of course not & Many people have lost weight & kept it off forever without using supplements or even surgery and weight loss supplements are NO GOOD without a solid diet & exercise plan

Don't believe that taking OR NOT taking weight loss diet supplements will make or break your weight loss dreams.Adrian Bryant, Body Transformation Specialist

More Tips

Back to Top

1-35 of 281 Comments

If I were to lose weight by doing cardio and using fat burner, how do I preserve my muscle from losing it while losing weigth?

October 16, 2017

Adrian Bryant

losing muscle is very hard to do. as long as you dont go thru severe starvatioun you will maintain all your muscle mass

October 17, 2017


Hi! Im 5'3 and 132lbs and trying to get to 100lbs in the next 2-3 weeks. I've been eating about 500-1000 calories per day but I'm still not losing anything. what should i do to lose about 40lbs?

October 02, 2017

Adrian Bryant

how are you tracking 500 calories?

October 03, 2017


Will i lose weight eating small amounts of whole grain pasta or is all pasta a no-no? Will the whole grain and whole wheat foods be mostly found at health food stores?

August 05, 2017

Adrian Bryant

see this because it does not matter WHAT you eat but how much you eat

August 05, 2017

Gloria Smittick

I'm 18 and I suffer from severe depression and bipolar disorder. All my life i have been given mental health medication that causes weight gain! I am now currently on medication that still causes me to gain weight. I have been on it for 2 years and in 2 years i have gone from 127 lbs to 265! Im only 4 11 and I am totally miserable! I dont have much time for exercise because i am a student and even when i get the chance i am lost as to what exercises to do. I dont want to be small. I like being bigger and i think it fits me but i want a smaller stomach and smaller thighs! I used a green tea supplement years ago and lost 30 lbs in 2 months but im not sure what to do anymore!

June 06, 2017

Adrian Bryant

this plan will fit your scheudle

June 07, 2017

Ann Schwope

Just read your comments in medication used for mental disorders also anxiety etc.... i have been on Clonozpam for years smd keep putting on weight. I have tried 3 time to slowly wein myself off and can't. I just st hate it. I want off it so bad now. Im also buying a new hot tub to put in my house they say helps with all body issues and helps you loose weight if course eating less during this time. When Dr put me on this for anxiety i was not told it was addictive if so would have never taken ot. Im trying to find a way to slowly get off it hope i can. These meds to casuse people to gain weight. So in time you may want to consider trying natural meds and foods and exercise to help you. This is what im goimg to try. Your Dr won't like it but not there mind and body at risk. Do your homework i am. I wish you well in life ahead.

August 04, 2017


Hello. I am 260 lbs rn with absolutely no exercise in my daily life but I want to lose weight so i can feel better about myself. I also want it to happen fast. (Maybe unrealistic goals but idk) what is the best exercise plan would work for me?

June 02, 2017


I used to be slim in my high school days, but since college I have been gaining weight, so much so, that I now look bad, and everyone around is commenting on my weight. I did try some weight loss programs but honestly could not stick to any for too long, none of them showed results anyway, and my problem is not solved a bit. Please, please can anyone suggest me a good way to lose weight? Thanks in advance.

April 27, 2017

Adrian Bryant

start here

April 30, 2017


Hi Adrian, thank you for this amazing site and helpful information. I am 5'4 and started my weight loss journey when I was 187 pounds. Thanks to your videos am now down to 150 pounds. According to BMI am now in my normal range, but still i feel that i could loose upto 15 more pounds. I have tried the workout plan here but its still very hard to loose the last 10-15 pounds. Do you think Yohimbine HCL will be helpful for me? I have the typical hour-glas body shape, so it would be great to lose some of the stubborn thigh fat. I dont do any weight liftning, i just stick to the HIIT jumping jacks and ski steps workouts and eat upto 100 g protein daily. What do you recommend to lose the remaining 10-15 pounds?

March 28, 2017


I'm 5'2 at 160Lbs
I'm currently trying the Herbalife program.... I hate the way I look I need help I've been doing the beach body 21day fix exercising. I've only lost 6lbs in the last 4weeks I feel I can lose more! Please help me,also were can I find the hydroxycut

March 24, 2017


I'm 5'2 & 240 pounds :-(

What's a good workout plan for me? Also will doing a workout plan and Intermittent Fasting have better benefits together?

March 06, 2017

Adrian Bryant

this plan and yes you will lose fat faster with intermittent fasting

March 06, 2017


Im 5'11 and weigh 287 im in the premenopause stage and im trying to lose weight and i cant can u please help me

February 23, 2017

Adrian Bryant

start here

February 23, 2017

Idalia Monroy

I am 5'6 and my weight is 210. I am menoupasing and is hard to lose weight to matter what i eat or how much I exercise. Help me

February 14, 2017

Adrian Bryant

see this

February 15, 2017


Hi .. I'm 32 years old, I take pills for anxiety and depression. 5 years ago I was exercising and when I stopped doing I gained weight. Now I weigh 180 pounds and i measure 170 cm. Please recommend a fat burner that does not affect my anxiety. thank you very much.

February 12, 2017

Adrian Bryant

Im not qualified to confidently recommend a supplement that would or would not do that

February 13, 2017


I want to lose 20 lbs by April 15th 2017.Can you help me .I'm a female 5"4 190lbs.I need a eating schedule,exercise and how much water to drink.Thanks!

January 25, 2017


I've been reading a lot of reviews about fat burning pills and most rave about how they lost huge amount of weight using them while exercising... the thing is I do not want to lose that much... just 10-15 lb as I'm 5" tall and 119lb ...
I exercise 3 times a week...
Would taking Hydroxycut 3 times a week before my morning workout would be ok or too much for me ?
I had my baby 16 months ago but still can't lose those extra lbs I gained during my pregnancy


January 25, 2017

Adrian Bryant

yes, that would help but use this plan

January 26, 2017


I'm a 43 yr old female with type 2 diabetes and blood pressure and cholesterol problems. I'm 5ft 5in and weigh 247lbs. I have always been obese even in childhood. Could you please advise me on a good diet and exercise program? Also what supplements or diet pills do you recommend.

January 02, 2017

Adrian Bryant

use this workout and this diet

the best supplements are listed on this page

January 03, 2017


Do you know if it's safe to take CLA and Diuretics at the same time?

November 16, 2016

Adrian Bryant

natural diuertics YES

November 16, 2016


hi i am a 15 year old teen age boy and i am 5'8 and weigh 150lbs can you help me please

January 05, 2017

Adrian Bryant

yes. use this workout and this diet

January 05, 2017

Incorrect please try again Created by Adrian Bryant

Many People (like these here) have used to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for / Become a contributor
© 1996-2013