1600 calorie diet plans

  1. 1600 Calorie Diet Sample Plan
  2. 1500-to-1600 calorie high fiber/ high protein diet
  3. 1500-to-1700 Calorie Diet Meal Plan
  4. Low 1600 Calorie Diet
  5. 7 Days of Diet Plans (1600-to-1800 calorie)
  6. 6 meal 1600 calorie diet
  7. 7-day 1600 calorie diet menu plan
  9. 1600 Calorie Combo Meal Plan
  10. 1600 Calorie Recipe Meal Plan
  11. 1600 Convenience Meal Plan
  12. Meal Plan by Registered Dieticians: 1600 Calories
  13. 1 Week DASH Meal Planner 1600 calories
  14. HIGHER CARB 1650 calories per day recipes

    (275 calories/meal based on a 50/30/20 ratio) - See more about calorie ratios here

  15. 1600-calorie Laco-Ovo Vegetarian menu
  16. 1600-calorie Asian American menu
  17. 1600-calorie Mexican- American menu
  18. 1600-calorie southern style menu
  19. Eating plan for 1600 calories
  20. 1600 calorie fat loss meal plan for women
  21. Sample Menu: 1,600-calorie Daily Meal Plan
  22. More 1600 Calorie diet plans
  23. Kate's TurboFire 1600 calorie diet #1
  24. Kate's TurboFire 1600 calorie diet #2

Other Diet Plans…

Adrian Bryant NowLoss.com
Adrian, I swear your fat loss plan is rigged because I Lost 7 Pounds in 4 Days Priscilla Kinnear

Leave a Comment

There are 10 comments

Hi I'm a girl of 16 year old, 5 ft, I exercise and
intermittent fasting daily, I look thin in my clothes but I have a little fat on my stomach and my arms I want to get rid of it, but on the overhand I can see my ribs when I raise my arms. I'm 45,4kg (100 pounds), should I try to gain muscle ( but I don't have an access to a gym, I prefer calisthenics) or try to lose weight. I have a 23,7 of body fat
Really it's these are the only places where I have fat.
Which plan should I follow ?
Thanks a lot for your advice

September 05, 2017

Adrian Bryant

this plan

September 05, 2017


Thanks but in your opinion when could I see results while following this plan

September 06, 2017

Adrian Bryant

every 2-4 weeks

September 06, 2017


I'm trying to lose weight, but would like to know whether I should eat 3 regular meals, or 3 small meals with 3 snacks? Is there one that helps weight loss best?

August 09, 2012


I'm 20 yrs old, 5'4, about 139-140 lbs. I'm trying to lose 10 lbs of fat. I'm wondering exactly how many calories to eat each day and the amt of exercise I should perform without feeling hungry, but able to lose the weight within 6 weeks or so? I try to aim for 1760 calories per day consisting of 4 meals a day but the weight is not budging. I exercise about 3 days a week. Should I drop my calorie intake to 1609 calories and exercise 5 times per week? Will this amt cause me to binge eat later on?

June 13, 2012

Adrian Bryant

use this - it will tell you all you need to know to lose 10 more pounds

June 14, 2012


This is the best site for weight loss I've EVER seen. Although I have my reservations about suggesting any sort of pills - they are not good for you and unrealistic.
Anyway before finding your site I was doing my own routine but I am seriously struggling right now and have gained back 37 pounds and have reached a whooping 213lbs. For 2 years I wrote down EVERY single thing I ate and walked (speed walked) 5 miles in the morning AND 5 miles in the evening both times up a mountain for resistance. I only lost 72 lbs. My meals were small 5 times a daily and total calories were 1200 to 1350 per day. Loaded with fruit, veggies, grains, eggs, dairy and lean meat. Cut out bread, chips, no soda, no juice, no coffee, no booze, basically the most boring person alive lol. But I just couldn't lose anymore weight and I got really frustrated. I worked SO hard and disciplined and wasn't progressing and then I stopped. It is so hard to start all over again. I want to thru hike the Appalachian Trail but and too unfit not and tired all the damned time. How will I ever be able to lose 100 lbs? It's like carrying around a whole other person night and day. I am exhausted!

February 18, 2012

Adrian Bryant

any of the plans here will work but you have to remember if you ever hit a brick wall then use any of the tips here

February 19, 2012

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