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5 total body circuit training workouts

Circuit training basically means… you'll be doing a series of different weight training exercises in a row without stopping.

When you circuit train you get your heart rate up as you do the weight training exercises back-to-back without stopping.

Circuit training is a good way to combine both:
  1. Aerobics to burn extra fat calories and…
  2. Weight training to build and maintain muscle

Pick 1 of the 5 Circuit training workouts at the top of this page and… You only need to do one of the above workouts for 10-to-20 minutes.

To get a better workout make sure that you have everything setup before you start the circuit. Stopping in the middle of a circuit to setup equipment would defeat the purpose of having a circuit. The constant stopping to get equipment would take away the aerobic fat burning benefit.

Circuit training or any other weight training workouts should be performed 2-to-3 times a week.

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