4 total body circuit training workouts
- Total body circuit training workout routine 1
- Total body circuit training workout routine 2
- Total body circuit training workout routine 3
- Total body circuit training workout routine 4
Circuit training basically means... you’ll be doing a series of different weight training exercises in a row without stopping.
When you circuit train you get your heart rate up as you do the weight training exercises back-to-back without stopping.
Circuit training is a good way to combine both:
- Aerobics to burn extra fat calories and...
- Weight training to build and maintain muscle
Pick 1 of the 4 Circuit training workouts at the top of this page and... You only need to do one of the above workouts for 10-to-20 minutes.
To get a better workout make sure that you have everything setup before you start the circuit. Stopping in the middle of a circuit to setup equipment would defeat the purpose of having a circuit. The constant stopping to get equipment would take away the aerobic fat burning benefit.
Circuit training or any other weight training workouts should be performed 2-to-3 times a week.
2 Responses to "4 total body circuit training workouts "
John,
You'll lose some weight but probably not 20 pounds because these are all circuit training workouts whose main focus is to tone or build up your muscles while burning some fat
John | 07.05.08 - 5:05 am
