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You need to eat -to-
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You can eat WHATEVER & WHENEVER you want & still lose
weight (see why here) as long as you're only eating -to- calories per day &…
Do these 2 things to lose weight even faster as you eat -to- calories per day
1. Keep a Food Journal Because…
calories is a very good estimate of exactly how much you
need to eat to lose weight… You still should track how much
you eat everyday because in some rare cases…
You may find that you actually need to eat less than calories or that you can eat more than calories and
still lose weight so Use any ONE of these food journals…
10 rules here to Lose 10-to-15 pounds every 3 weeks using
the workouts below…
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Bed Sheet Workouts
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Adrian i weight 270 and i am 15 years old. I dont eat healthy and i barley have time to workout because of school cant keep a diet because school lunch and i am kinda of lazy and i wanna loose 160pounds in 3 or 4 months what do i do
February 08, 2016
Type your comments or questions here
I weigh 173 pounds I am 5'7ft tall, 21 years old and I don't really exercise, I also don't watch the way I eat I work two jobs and go to school ... can you help?
use this workout and this diet
Hi, Adrian! I'm a 17-year-old female weighing around 150-160. I have big thighs that I'd like to slim down and a slight pooch in my stomach. I lost the pooch during a strict diet and exercise combo, but the diet made me constantly hungry and tired. I would also like to tone up my triceps. What could i do to slim my thighs, stomach, and arms?
you need to go here
I am 5'6 230lbs, I am trying to lose weight and tone up at the same time and also get bigger thigs want quickest and safest way to lose weight.
February 04, 2016
use this plan to lose weight and tone up
I hope you're doing well. I really appreciate all you do!
I was just wondering if you had any tips for someone who has some health problems.
At the moment, I'm on bed rest due to an illness but I'm still wanting to make weight loss a priority.
I am 5'6 and 195 pounds. I was stuck at 205 for a while but have been able to lose this weight steadily over the last few months.
At this point, I just want to get down from a size 12 to 10, but I've had to stop working out until further notice.
Will the diet/calorie restriction alone be good enough to get results for now?
February 03, 2016
yes, diet alone will get results but of course not as fast as diet + exercise
Hey Adrian thanks to you and the Lord i went from 265 lbs to 245 lbs in 8 months but I want to know if it's possible for me to go from 245 lbs to 225 lbs by May or June? If so how? I'm 5'11 245 lbs btw and workout 4x's a week twice a day doing your bedsheet and elliptical workouts.
February 02, 2016
just add this diet
I am 42, 5'11 and 280lbs. I work shift work 6 days a week and my job is strenuous and lots of walking and lifting. Seems no matter what I do? And we eat healthy at home? The weight keeps climbing. Also? Been diagnosed with sleep apnea! Need to lose 100 lbs! Help!
February 01, 2016
start here to begin losing 100 pounds
I am a 37 y.o. nurse, 5'2,170lb. Work night shift, go to gym 1-2X/week. Love sweets and coffee (sigh). I work hard when i go to gym but am so exhausted it's hard to go more often. If i don't exercise the weight i lose comes back quickly. Help!
January 31, 2016
use this workout and this diet to fit your busy schedule
I am 5'4" and 148 lbs. My goal weight is 132 lbs. I would also like to tone up to start crossfit. I try to go to the gym three times a week. What workouts and pre and post work out foods do you recommend?
January 30, 2016
these type of workouts
I'm 21, 5'6" and 140 pounds. I can't afford to go to the gym and only time I have to workout is at night and weekends. I want to get back down to 120. What would you recommend?
January 29, 2016
Hi, I'm 5ft4in and I weigh 264. I gained 70 pounds after I quit smoking. I walk and lift weights but it seems like nothing is working. Please help!! Thank you
January 22, 2016
start here to lose those 70 pounds or more
Hi, I'm a 22 y/o female, 5'6 and 220 lbs. I need a meal plan and gym workout routine to lose weight and gain muscle. I'm going into law enforcement and need to be able to pass the fitness test. Thank you!!
January 18, 2016
this is the plan for you
I am 5'8" and weigh 225 lbs. I would love nothing more then to be at 150lbs. Right now my plan is to start exercising and use a 500 or 800 calorie meal plan. My family and I are going on vacation at the end of May and I really want to lose all this weight by then. However now i'm worried that 500-800 calories is not enough, i do not want to further harm my body. What should I do?
January 15, 2016
use 1 of the plans here but you dont need to go that low calorie wise
I was also working out and breastfeeding supposedly burns an extra 300-500 calories per day by itself.
January 11, 2016
see #1 here but no, protein will not make you fat but you probably gained 5 pounds of muscle which takes up less space that fat making you look slimmer
I did not feel slimmer I felt bloated. I feel like it slowed down my digestion. Could that be a reason? Also, I would like to prevent muscle gain and just lose fat. Just maintain what I have but no more muscle weight. Can I do that by doing cardio and very light weights? I went to Europe last summer and I walked everywhere without worrying abour protein and I lost scale weight and my clothes were looser- I didn't do any weight or HIIT workouts- was it because I lost muscle? If so, should I continue to just walk daily without the protein drink or can I ise the protein drink as a meal replacement, walk, eat low calorie, and lose weight?
bloat can be taken care of by not overeating carbs, drinking water and limiting salt.
you wont build much mass on cardio and light weights. muscle gets bigger as it gets stronger and those little weighs wont make you that much stronger.
the protein, HIIT and/or walks are all good for fat loss
Thanks! I have another question. Can protein make you fat? I was drinking Shakeology for a month straight, while I was breastfeeding a few months ago- my average intake was about 1800 calories- I went from 122 to 127 in one month- im 5'3.5 31 years old. Not sure how that happened- I log my calories correctly and even if I was a little off I don't understand how I could gain 5 pounds so quickly? When I stopped It took about a month but it came back off..
It's the sugar contain. Cut our sugar. Fat and protein does not make you fat
Sugar and startch does.
What activity level do I use if I'm breastfeeding? And working out? For some reason it seems so hard to lose while breastfeeding- I have the last 5-10lbs to lose and they do not want to come off- or they start to and then I start getting shaky and hungry and my milk supply drops.
go here to lose last 10 but pick the lowest activity to lose weight faster since that puts you at the least cals but pick a higher level for more calories if you feel you can't stick to a certain calorie level
i'm 15, i weigh 163.7 pounds and i'm 5'6. i play basketball and i go to the gym almost everyday but i'm always bouncing around in the 160-170 weight group. i want to get a big butt and my goal weight is 140. i want a flat stomach and then work my way to a 4 pack. please help !?
January 09, 2016
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