To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

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You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal &…

Do these 2 things to lose weight even faster as you eat -to- calories per day

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 10 rules here to Lose 10-to-15 pounds every 3 weeks using the workouts below…

Make sure you also see…

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1-35 of 1579 Comments
Cam

I am a 28 yr old female that weighs 158 and im wanting to get to 145-148. Im having issues with tummy fat and thats partly the reason whybi want to lose weight. Is there anyway to lose the belly without losing everything else? If so, please tell me what to do

December 03, 2016

Heather

I am 25, single mom trying to recover from surgery just from 5 months if not being able to do anything I've gained 15 pounds I'm 255 and I'm 5'8 I need help fast... If I don't start loosing weight my health is going to get worse

November 30, 2016

Adrian Bryant

follow the 2 steps here and make sure you go thru each plan to see which one best fits you

December 01, 2016

J Myrick

You are a wonderful person to do what you do. I just want to thank you for all of your hard work, and how humble you are, despite the popularity you have gained. It is amazing to me, how you take the time to answer every question and comment. For the past few years, every time I think to start my weight loss journey , I always start here. Your advice is both practical and to the point. You make it all very easy to understand and follow.
I have never commented before, but I have some questions for you.
I have 2 children , a somewhat hectic schedule ( not making excuses, just painting a picture of my daily life ) , and due to my schedule, I do not get much sleep. This , at this moment, is out of my control. I am 5'2 and 270 pounds. I feel like I have no energy and I feel bad all the time. Would you mind please giving me advice on where to start ? I want to get to a healthy weight, right now I would be happy just to get to 200, even though I know this is still overweight. I would be overjoyed just to reach this goal. Thank you again for all that you do !

November 30, 2016

Adrian Bryant

use this workout and this diet which were both designed for people like you with hectic lifestyles.

the workout plan includes 10 min. wokrouts

December 01, 2016

Tatiana

I'm a 17 year old female, I'm 5'4", and I currently weigh 191 lbs. I want to begin a weight loss that not only includes food but a workout as well. I want to be able to lose maybe 40 pounds or a little more by my graduation in May, any reccomendations to help me stay on this path and make it enjoyable for me?

November 29, 2016

Name*

I am Male, 49, former soldier (12 years active)...5'10". 225, need to get rid of all of my excess body fat ASAP!....LOL In good health, left should rotator cuff sprain (healing)....I drum everyday, walk, do ll kinds of stuff but don't lose weight....I also am organic for food, water......so doing these workouts will excellorate my fat burn,yes?...or are there other things I need to be doing?

November 29, 2016

Adrian Bryant

yes, these workouts will speed things up but alos make sure you use this diet to eat the right amount to lose weight

November 30, 2016

Elle

Hello!!

I'm 5'2" and 155. I have just begun menopause and have the dreaded "menopause middle" that I can't seem to get rid of. I have been eating healthy and clean and going to the gym 2-3 times a week for cardio or spin. Can you suggest something?

November 26, 2016

E.

I'm 28, female, weigh 163lb, 6months postpartum--I gained about 56 pounds with my pregnancy and was about 204lb the day before I went into labor---I've lost a lot but seem to have slowed way down---I was overweight prior to pregnancy and had been working to get into a healthy range before I found out I was pregnant--now I'd like to finish and get down to about 125-130lb.
I'm taking an antidepressant but not one that typically has weight issues attributed--but I AM breastfeeding still.
I'm a stay at home mom and I also take care of my elderly grandma --so I'm home all day every day--I can't get out to the gym ---but I do have stairs!
But no other equipment.
What would you suggest?

November 18, 2016

Jessica Marques

I am 5' 2" and weigh 135 lbs. I was 173lbs and was struggling to shed extra pounds. Started drinking Mummy magic weight loss tea three times daily and within two months I was pretty near to my goal. Still I have to lose 5 more but hope this stuff will get me inshape.

November 13, 2016

Sarah

What kinda tea is it

November 22, 2016

jenkiesvelma@yahoo.com

This used to work like a charm for me. Whenever I'd get up to 150, I'd diet and lose down to 125 or 130. I always did it safely with exercise, losing 1-2 pounds a week. Then I would lose discipline and creep back up over a 5 year period. Now after chemotherapy and menopause, this no longer works. I cannot sleep or think on 1300 or even 1500 calories a day. So of course, I'm either gaining slowly or not sleeping enough which makes me get sick. Then I can't exercise. So I exercised even more. SO far, I've had to have physical therapy for plantar fascitis, overuse of both the periformis and iliosoas, slight tearing of the rotator cuff muscles, and cervical vertebrae compression. I am about ready to just starve myself, but I have to eat something in order to take my hormone blocker to keep the cancer away. My doctors just shrug and say it's good enough but my husband likes me skinny and so do I. Plus, this weight is hurting my joints and belly fat is bad for my CV health. This week, I'm trying 1000 calories a day. I wonder if I can function. How do people in 3rd world countries even walk around? I'm venting. Sorry. But you have to realize your sensible diet does not work for EVERYONE.

November 12, 2016

Adrian Bryant

have you tried these workout options and 1000 is very low and you can reach your goal on a 1500-to-2000 calorie diet

November 13, 2016

Keriann hint

Jenkiesvelma@yahoo.com
I completely understand. For me it's not about calories either. I spent a few years in and out of the hospital myself, undergoing multiple surgeries and complications. I spent so many years resting or lying in a hospital bed that I lost all of my muscle. After my mom passed I put on 70 pounds in 3 months. Now nothing I do can get it off. Because of my health restrictions I can't exercise, we are trying water therapy this week. I eat between 700 to 1000 a day. So unless u have the muscles to burn off the calories putting restrictions on them doesn't cause weight loss. Just want u to know ur not the only one.

November 16, 2016

sara

What's the point of spilling your life issues, are you looking for sympathy?

December 04, 2016

Kai W.

Hi Adrian, I hope this works and I actually get a response. New to this blog stuff.Anyhow I'm a 33 yr.old male going on 34 come May of 2017.I am 5'10 and sadly weigh 230 lbs. Back when I was 29-31 I was in my prime best. Body fat at 8-9℅ and I weighed 190-195. I gained 30-35 lbs and I don't leave my house unless to workout BC I don't want ppl to see me.I notice it very difficult for me to lose weight and easy to gain ...too easy . Also I noticed that lighter weights and more reps don't offer me results. So I try to workout 4 maybe 5x a week for 1.5 to 2.5 hrs. I do 20 mins of resisted cardio machine or steep incline treadmill and than I lift. But if anything I gained weight since stepping back in the gym. And it's not 5 or 10lbs of muscle that's for sure . Is something more serious wrong with me lol and what advice can you give me BC I would LOVE LOVE to be at 210 by new year's if not lower .by March I need to be back at my 9℅ body fat.Thankyou for reading this and your response. Cheers

November 12, 2016

Adrian Bryant

what about your diet? do you know your calorie intake? read this

November 13, 2016

Tracy

Hi! I am 36 years old, 5 ft 4 and 109 lbs. I work out 4-5 times a week with cardio (30-60 minutes of elliptical or kickboxing) and weight training. I eat around 1350 calories on non cardio days and 1750 on cardio days. I've toned up a lot but have hit a standstill with my muscle gains. Do you have any recommendations?

November 10, 2016

Adrian Bryant

where are you trying to gain muscle at and what is your protein intake

November 11, 2016

Tracy

Protein I try to be around 90-100 g and trying for legs, glutes, and abs.

November 11, 2016

Adrian Bryant

your protein intake is good but are you doing a plan like this for glutes and legs

November 11, 2016

Bethanny Knox

Hi Adrian, my name is Bethanny. I am trying to join the Military, but they request I loose 70 to 90 pounds. I am 5'4" and 220 lbs. I need to loose this weight as soon as possible. Help please.

November 08, 2016

Adrian Bryant

use this plan here to get 90 pounds off ASAP

November 09, 2016

Agnes mutia

Hi I'm a 24year old female nurse, I currently weigh 75kg and would like to be atleast 70kg by April as I'm going on holiday. I walk quite a lot, to and from work and as you can imagine during work. I'd like to know what the best way is to lose weight and how much calories I should be having. Thank you

November 07, 2016

Adrian Bryant

use this workout and this diet to get to 70kg

November 08, 2016

Rachel Dinkelmann

Hi, I'm a 15 year old girl at 178cm height and weig 81kg. I started losing weight in June where I was 98kg. I eat just under 1200 calories a day and hardly any junk; exercise 3-5 times a week. I want to lost 10 kg by 5 December 2016. Can you please give me specific instructions on how i can achieve this?

November 04, 2016

Adrian Bryant

you're on the right track but go here to use a more structered plan that fits your lifestlye

November 05, 2016

Lesley Russo

Hi I'm 60 yes old 5'2" and weigh 196 lbs I'm trying to lose weight I walk 30mins a day also I'm on steroids for a lung problem so I'm finding it very hard to lose the weight I've put on due to medication. What do you suggest
Thanks Lesley

November 03, 2016

Adrian Bryant

so are you currently on steroids and what is your caloric intkae? also if you are still on steroids have you asked yout doctor for alternative meds that may not cause weight/water gain

November 03, 2016

lesley

Yes on prednisone and methotrexate calories 1400 a day + treadmill 30 mins a day but can't lose weight

November 04, 2016

Manuel

Hello ,my name is Manuel I weight 275 I have been working out the last 3months lifting weights and doing cardio and Ihave just lost 5 lbs so far it is getting very depressing I am 57 years old the weights are
Doing me some good but I can not lose my gut nearly at the point of giving up need some advise in what to do

November 03, 2016


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