To see How Much Food you need to eat to To Lose Weight, Maintain Your Weight, or To Gain Weight...

Thank you for the workout dvd Adrian! I started today, and did the jumping jack interval. Will do a different set each day as my second workout of the day. I will let you know my progress in a couple of weeks.
thanks again

I have lost all the weight I needed to lose and now weigh 130 pounds. My height is 5'5", female at 39yrs of age. I recalculated my calories to determine how many are allowed in order for me to maintain my weight. Here's what your website said:

"To stay at 130 lbs. - Eat 1766 calories a day to maintain your weight"

This week alone I ate less than 1766 calories a day and burned a total of 1324 calories that week. Yet, I still gained 2 pounds.

I don't understand. What am I doing wrong?

hello , im a mother of 4 kids , 7 years old, 5 years old, 4 years old and 6 months old and i can not lose the weight ... im about 170lbs now... and i wont to get to 120lbs if i can ... like i was before i had my kids ... please help me ....

Am Female aged 25 years old and wish to maintain my weight and size am weighing 60kgs.you advise me on what to do and eat i have a desk job and everyday i walk for 5kms a day
thanks in advance
waiting for your response
iremain Tina

I'm 20 years old I am 5 feet tall and I had my 1st kid a year ago and I now weight 175 I weighed 115 when I got pregnant and I want to know the best plan to get back to that size again, I am a stay at home mom so I have as much time as I want to exercise, I had surgery after the baby and gained more weight on the down time but now I am healthy enough and 100% motivated I just need help to find the right plan
Thank you in advance.

Hello Adrian, thank you for this site, it is very helpful and informative! I have lost 29lbs since about May 1 2010, and finally got to 221 on July 30th and have not lost a lb since. I work out 6 days a week, doing HIIT workouts which include upper/lower body strength training, as well as doing the eliptical at level 10/11 and treadmill 30min at the highest incline as additional workouts 2-3 times a week. I eat 1200-1500 calories 6 meals a day and zig zag the amounts to try and confuse my body. I only drink water at least 72oz a day, and a coffee about 2 times a week with stevia or brown sugar. The calculator says I should eat 1938-2534! I am terrified to do this as this seems too much. As of sunday I started doing HIIT cardio in the morning and a 3-4mile at home walk workout..and still nothing has changed. I don't know what to do, am I just not eating enough, do I need to work out more? Thank you for your time.

Hi, this is the first time I visist your site. I have a question I want to ask. I am 17. I lost 30 pounds in less than 5 months by eating cereal then walking 30 minutes in the morning, and then walk 30 minutes after 4 hours. I don't eat anything until 5 o'clock, I would eat a very little, no more than 400 calories, then I walk for 30 minutes again. Then eat nothing more. Total a day, I eat less than 1000 calories. I know that is not healthy for a teenager like me. I want to get back to my daily meals, no more dieting. But I am afraid that if I get back to regular meals, I will gain more weight than before because I eat too little during my diet. What should I do? How many times I need to eat a day and how many calories for each time?

I am 5'4" and chubby. like to loose weight for healthy reasons.

Hi, I went from 0 workouts and eating too much, to working out every day and sticking to around 1200 calorie intake. When I first used this calculator I felt like the recommendations were appropriate. I was a couch potato. It's been a month and I've gradually stepped up my workouts. I burn between 300 and 500 calories a day and still intake around 1200 calories. I switch up my routine and do a different thing every day. Sometimes mod sometimes high intensity. It varies.

I stopped losing weight. Should I up my intake? I'm 5'4" 188 lbs 23 female. Thanks Adrian oh and do I need to take a break during week, like skip a workout day? I try not to because I'm afraid ill stop for the one day, and then again the next day and then ill be back where I started, a couch potato.

Hi! I am 47 and recently lost about 60 pounds and am now 5'5" and 145 lbs. I have a failed fusion in my neck so working out is impossible as I cannot lift more than five pounds...ever. My skin hangs all over my body but especially my arms and I can't seem to do anything to tone it, or to lose this last 10-15 pounds that I want to lose. It used to be relatively easy to lose the weight...it only took 4 months..but now I can't get over the plateau and I'm afraid it will all come back. Thanks for any suggestions.

Healthy lifestyle is essential as it improves everyone physically and mentally. It provides a better quality living as you are aware of what harm you are doing to your body while you are eating. People are trying to adapt to this lifestyle and it is not easy!

its the first time i am in your site.i am 95 kg.i really need help.i can not loose weight,when i exersize like runing,jogging and work out.i get headache,its very awful and feeling sick.i was about 68kg few yrs ago.can you please help me.what should i do.some people told me drink plenty of water.but hasnot worked yet.thanks

Hey Adrian,
Im an apple shaped girl who lost about 80 lbs and I am on stuck status! I weigh 198 and still have 50 more pounds. I am at 30% body fat and I really need help. The Scale has been on stuck status and I dont know what to do. I workout 5 days a week I run/ walk a total of 15-16 miles a week and do strength training 5 days a week on major muscle groups. I eat about 1600 calories a day and I am STUCK LIKE CHUCK. Been like this for about 8 months now

Hi Adrian,
I'm 17yrs old and I weigh 120lbs. I work out 6 days a week, I mostly do strength training and a little bit of cardio. The only part that I don't like about my body is my waist . My waist is flat but I think it needs more tone and definition. Do you have any workouts that might help me?

thank you adrian for the cd, i've watched with my oldest son. i am so amazed when the postman came to our place and gave me the package. i was wondering who will ever send me a cd? but when i opened the package i cant believe, you really gave a free cd. i thought when i visited your website it was just a joke! because you cant trust anything in the internet. i was just looking for some aerobic step when i came across with you video in youtube. i am drinking the famous slimming coffee and i've lost 28lbs. i was 205 before and now 187 but i stll want to loose weight because of my mild asthma....i will do the home exercises in your cd together with my eldest son who is also overweight. thank adrian good to both us and you are such blessing to this world and to all of us who have a lot of weight problems...god bless you and thank you again. keep up the good work

Hi Adrian. I'm enjoying this site. It's so informative. I have a question. Which plan should I try. I'm 37 female 6 ft 1 and 209. 4 kids. Want to tone up and have a lean body. Used to weigh 320. I was only eating 900-1000 cal daily. Now since visiting your site I've increased to 1300-1500. Diet is fruit, vegtables raw, boiled eggs, plain tuna no mayo, whey protein, water. I take CLA, omega 3, and oxy elite pro fat burner. Still not dropping weight. Any suggestions?

Hi. This is my first time in your site. Im 12 years old, I'm tall, and not fat, but a little chubby. For the next school year in august ( I have 2 moths of vacation ) I would like to have 14-16 pounds less. People say I'm very preety and that if I would be skinnier I would be preetier so, please... What should I do to reduce fat fast and permanently????