Select if you're male or female,
your height, weight, age & your activity level before starting this plan and then Click on the button that says
"Tell me How To Lose Weight"
You need to eat -to-
calories per day to start losing weight &…
You can eat WHATEVER & WHENEVER you want & still lose
weight (see why here) as long as you're only eating -to- calories per day &…
Do these 2 things to lose weight even faster as you eat -to- calories per day
1. Keep a Food Journal Because…
calories is a very good estimate of exactly how much you
need to eat to lose weight… You still should track how much
you eat everyday because in some rare cases…
You may find that you actually need to eat less than calories or that you can eat more than calories and
still lose weight so Use any ONE of these food journals…
10 rules here to Lose 10-to-15 pounds every 3 weeks using
the workouts below…
Click pics to do workout on YouTube
Bed Sheet Workouts
Jumping Jack & Ski-Step Workouts
Elliptical & Treadmill Workouts
Battle Rope & Sledgehammer Workouts
Tap here to Show more workouts
Make sure you also see…
Back to Top
Hello can you please tell me what diet and exercise plans to use. My weight is at a halt. I try to eat 6 small meals. I walk on my treadmill and elliptical and I see no more results... I need to lose last 20 pounds and tone as well please help
July 30, 2016
Hi! I'm 22 years old, Female, Weigh 135lbs, I'm 5'1" and I happen to be in the military and struggling to cut weight to 112lbs. Tried different methods and seeing the end of my career quick if I can't manage to lose the weight by Thanksgiving. Any advice! To lose and keep off.
July 26, 2016
use this emergency weight loss plan here
42 Hispanic Malr
5 ft 10 in Tall
Suffer from diabetes and hypertension
What type of food's and work out program do I need to start to start a major change.
Wanting to do a major change in my status.
July 24, 2016
use this workout and this diet
Hello im 31, mother of two 5"5 1/2...im 236.6 lbs. With size 44F breast that make it hard to work out . What can you recommend for me to do to shed these 60-70lbs .
Thanks for all your help.
July 22, 2016
follow these 2 steps
I'm a 43yr old women weigh 230lbs. I workout 45-60mins 4/5 days a week in an exercise group. Exercises vary daily. I eat every 2-3hrs small meals. Almost 2 yrs ago I was smaller like 30lbs lighter. Was diagnosed with cancer and sprained my ankle. Getting back in gear but not seeing the results like I was before. I hear and read different things about how many calories to eat. My diet it mostly clean eating. Any suggestions what I need to do so I can see some results on this weight loss journey.
July 21, 2016
take a look at this to get a better understanding of how you should eat
I am 6 foot and I am 14. I weigh about 290 and I hate this. People calling me names and everything it just hurts so much. I don't know how much I want to lose but I would like to see a chance of my body before school starts in September. I need some help
July 20, 2016
start here to find the best plan for you and if you still need help then leave another comment
I am 5'8 240 pounds and 34 years of age.
I started using the sationary bike about a month back and found no improvement.
My goal is to reduce 50 pounds in next 4-5 months
Then I found your intensity bike 10 min video. It was awesome ! I do it 3 times a day. I started doing it about 4 days back , along with less than 2000 calorie diet , and drinking lot of water. I would continue this everyay for the next few months .
I hope this is sufficient to reach my goal. I thank you again for the great video and informtive website
July 17, 2016
I'm 28 years old 5'5 and weigh 219lbs.....I'm drinking around 130oz of water a day and cut back a lot on eating and lift weights with my husband and do HIIT workouts....any suggestions ?? I'm just not seeing the weight come off....:(
July 11, 2016
make sure you actually track your calories instead of just "cutting back"
July 12, 2016
Try to not eat after 7pm the latest. Drink green tea daily, it helps burn calories. Increase your fruit intake (low calorie). Bake more, eat less or no bread, it saves 200 calories. This should help.
July 19, 2016
Im 6'9 42yrs old, My weight is 296lbs. Im ripped as fuck . I want to get shredded and super dry. Help me please?
July 09, 2016
so what would you say your current bodyfat % is? maintaining the truw dry on-stage look is not something you can do long term
July 10, 2016
Hey Adrian... I'm a 30 yr old woman 5'8 i currantly weigh 246 lbs. I'am aiming to lose 86 lbs, which would put me at 160 lbs. I've started doing the biggest loser work out dvd at home last week. I worked out 4 days straight (tues-fri) for maybe like 30 mins. Today started my first day of the second week, of the same dvd. When im working out im sweating like crazy, and i feel the workout. My question is am i on the right path to losing my desired weight? My eating habits.... I still eat what i want and whenever i want, but i do try not to over do it on my portions. Is that ok?
July 05, 2016
the only thing I would do is this diet where you can eat whatever you want
July 06, 2016
I am 5'5", 35 years old and have had 4 c-sections. I have been watching what I eat and keeping it well under 2000 calories a day. I eat between 5 and 6 times a day and I also work out 2-3 times a week. I currently weigh 180 pounds, but would like to be at 130. Can you please help me with what I can do to speed that up. I do not drink pop, or eat sweets unless it's natural, via fresh fruit. I eat a lot of protein to help with hungar. Could you please help?! I really need this weight gone. My arms are like jello and my thighs arent what I am hoping for.... any thing will help.
June 30, 2016
18 ways to speed things up
July 01, 2016
START FUCKING WORKINH OUT AND STOP EATING BULSHITTY COUNT EVERYTHING DO WHATEVER IT TAKES TO GET TO YOUR GOALS DONT JUST SIT AND ASK. DO IT BEFORE YOU REALIZE YOURE 300LBS
Hi 46 year old African American woman I have high blood pressure and high cholesterol borderline diabetes weigh 200 pounds 5'1 I need to lose weight I want to know what should I do how much calories should I take in and what type of exercise should I do I need to lose 60 pounds
Hi I'm 26 about to be 27 I weigh 270 want to be 165 175@ the most not on a time limit just want to get it done eating is easy keeping the weight off BC I don't work out is hard do you have any advice for me as far as dieting and beginning exercising goes I have a treadmill and bicycle in my apt gym and and pool to say I'm 270 I don't look it just really thick in hips and bottom and now my top has caught really want over all weight loss loss back fat stomach butt and thighs
June 29, 2016
use one of the plans here
I am a 14 yr female, I'm 5'2 and I weight 138lbs. I'd like to lose around 10-20 pounds before school starts. I'd like to know what diet/workout could be best to see these results. Also if it's possible I'd like to make my thighs/inner thighs smaller bc my thighs are muscle but when it gets to the inside its just fat and it's not muscle or toned. (I'm not busy at all so I have no strict schedule about my workouts)
June 28, 2016
Hi , I'm a 60yr old female and I weigh 176lb I would like to lose 21lb !! Exercise is difficult for me as I have COPD and lose my breath very quickly any suggestions, I feel fitter when I'm lighter . Thank you in advance Gill
June 22, 2016
start with this beginner plan
Man, I love this site!!
Now then, I read pretty much everything and think I know where to start. I'm 89kgs, 26 years old and 5ft6.
I'd like to come down to under 70kgs. I'm attending a family wedding towards the end of Aug, so I don't have alot of time.
I have plenty of willpower and determination though.
I'm thinking I should to the emergency Weightloss plan, (20 lbs in 3 weeks), along with your jumping jacks 10 mom routine, (twice daily) and maybe even another routine too.
What do you think about it? Or would you recommend another combination for best results quickly.
Ofcourse once the wedding is done, I'll be sticking to one of you more permanent plans.
Look forward to your reply!!
June 21, 2016
thats the right option but I would move on to a tougher workout of mine after you've mastered the easier 10in JJ workout
I'm 15 years old and I weigh 125 pounds I've tried working out every morning and before I go to sleep and trying to make sure I don't eat a lot of calories but my weight stays the same.
June 10, 2016
so how are you tracking calories
June 11, 2016
I have the exact same situation. I'm 15 & weigh 125lbs. How tall are you? I'm about 5'2
June 23, 2016
Many People (like these here)
have used NowLoss.com to Look Better Naked.
Even Models seek out Adrian's advice and
Doctors use Adrian's unique techniques to help their patients lose
weight fast and his new YouTube Channel already has over 38
Get These Free Videos…
(Offer Expires in 0:60 Seconds)
Tap to Look Good Naked or…
Start Here: How to Lose Weight Fast
Perfect for stay at home moms, busy schedules or can't afford a gym
Eat whatever you want, whenever you want & still lose weight fast
Use this 95 day workout plan if you're lazy or not in shape
Use this plan to lose weight without counting calories
Only use the emergency plans to temporarily lose a lot of weight REAL FAST in a short amount of time
Weight Loss Workout Videos - Get Them On DVD
See More Workout Videos →
Quick Weight Loss Tips
Best Weight Loss Foods & Diet Supplements
Weight Loss Tools
See how many calories you need to eat lose weight
See how many carbs, protein & fats you need in your diet to lose weight
Get rid of your cravings for Sweets, Chocolate, Alcohol & much more
See how much you're supposed to weigh
See how many calories are in the foods you're eating along with the amount of carbs, protein & fats
See how much weight you can lose by doing anything from having sex all the way to running as fast as you can
Answers To Help You Lose Weight
See 28 More Answers To Help You Lose Weight Fast →
Get Bigger Arms, Back, Chest, Shoulders & Legs
Fast Muscle Building Tips
Answers To Help You Build Muscle
See 28 More Answers To Help You Build Muscle Fast →
Exercises To Get Sexy Curves
Answers To Help You Get Curves
See 21 More Answers To Help You Get Curves Fast →
How To Get Rid Of Imperfections
How To Look Younger
How To Get Better Looking Skin