Select if you're male or female,
your height, weight, age & your activity level before starting this plan and then Click on the button that says
"Tell me How To Lose Weight"
You need to eat -to-
calories per day to start losing weight &…
You can eat WHATEVER & WHENEVER you want & still lose
weight (see why here) as long as you're only eating -to- calories per day &…
Do these 2 things to lose weight even faster as you eat -to- calories per day
1. Keep a Food Journal Because…
calories is a very good estimate of exactly how much you
need to eat to lose weight… You still should track how much
you eat everyday because in some rare cases…
You may find that you actually need to eat less than calories or that you can eat more than calories and
still lose weight so Use any ONE of these food journals…
10 rules here to Lose 10-to-15 pounds every 3 weeks using
the workouts below…
Click pics to do workout on YouTube
Bed Sheet Workouts
Jumping Jack & Ski-Step Workouts
Elliptical & Treadmill Workouts
Battle Rope & Sledgehammer Workouts
Tap here to Show more workouts
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I am a 28 yr old female that weighs 158 and im wanting to get to 145-148. Im having issues with tummy fat and thats partly the reason whybi want to lose weight. Is there anyway to lose the belly without losing everything else? If so, please tell me what to do
December 03, 2016
I am 25, single mom trying to recover from surgery just from 5 months if not being able to do anything I've gained 15 pounds I'm 255 and I'm 5'8 I need help fast... If I don't start loosing weight my health is going to get worse
November 30, 2016
follow the 2 steps here and make sure you go thru each plan to see which one best fits you
December 01, 2016
You are a wonderful person to do what you do. I just want to thank you for all of your hard work, and how humble you are, despite the popularity you have gained. It is amazing to me, how you take the time to answer every question and comment. For the past few years, every time I think to start my weight loss journey , I always start here. Your advice is both practical and to the point. You make it all very easy to understand and follow.
I have never commented before, but I have some questions for you.
I have 2 children , a somewhat hectic schedule ( not making excuses, just painting a picture of my daily life ) , and due to my schedule, I do not get much sleep. This , at this moment, is out of my control. I am 5'2 and 270 pounds. I feel like I have no energy and I feel bad all the time. Would you mind please giving me advice on where to start ? I want to get to a healthy weight, right now I would be happy just to get to 200, even though I know this is still overweight. I would be overjoyed just to reach this goal. Thank you again for all that you do !
use this workout and this diet which were both designed for people like you with hectic lifestyles.
the workout plan includes 10 min. wokrouts
I'm a 17 year old female, I'm 5'4", and I currently weigh 191 lbs. I want to begin a weight loss that not only includes food but a workout as well. I want to be able to lose maybe 40 pounds or a little more by my graduation in May, any reccomendations to help me stay on this path and make it enjoyable for me?
November 29, 2016
use this workout and this diet
I am Male, 49, former soldier (12 years active)...5'10". 225, need to get rid of all of my excess body fat ASAP!....LOL In good health, left should rotator cuff sprain (healing)....I drum everyday, walk, do ll kinds of stuff but don't lose weight....I also am organic for food, water......so doing these workouts will excellorate my fat burn,yes?...or are there other things I need to be doing?
yes, these workouts will speed things up but alos make sure you use this diet to eat the right amount to lose weight
I'm 5'2" and 155. I have just begun menopause and have the dreaded "menopause middle" that I can't seem to get rid of. I have been eating healthy and clean and going to the gym 2-3 times a week for cardio or spin. Can you suggest something?
November 26, 2016
November 27, 2016
I'm 28, female, weigh 163lb, 6months postpartum--I gained about 56 pounds with my pregnancy and was about 204lb the day before I went into labor---I've lost a lot but seem to have slowed way down---I was overweight prior to pregnancy and had been working to get into a healthy range before I found out I was pregnant--now I'd like to finish and get down to about 125-130lb.
I'm taking an antidepressant but not one that typically has weight issues attributed--but I AM breastfeeding still.
I'm a stay at home mom and I also take care of my elderly grandma --so I'm home all day every day--I can't get out to the gym ---but I do have stairs!
But no other equipment.
What would you suggest?
November 18, 2016
November 19, 2016
I am 5' 2" and weigh 135 lbs. I was 173lbs and was struggling to shed extra pounds. Started drinking Mummy magic weight loss tea three times daily and within two months I was pretty near to my goal. Still I have to lose 5 more but hope this stuff will get me inshape.
November 13, 2016
What kinda tea is it
November 22, 2016
This used to work like a charm for me. Whenever I'd get up to 150, I'd diet and lose down to 125 or 130. I always did it safely with exercise, losing 1-2 pounds a week. Then I would lose discipline and creep back up over a 5 year period. Now after chemotherapy and menopause, this no longer works. I cannot sleep or think on 1300 or even 1500 calories a day. So of course, I'm either gaining slowly or not sleeping enough which makes me get sick. Then I can't exercise. So I exercised even more. SO far, I've had to have physical therapy for plantar fascitis, overuse of both the periformis and iliosoas, slight tearing of the rotator cuff muscles, and cervical vertebrae compression. I am about ready to just starve myself, but I have to eat something in order to take my hormone blocker to keep the cancer away. My doctors just shrug and say it's good enough but my husband likes me skinny and so do I. Plus, this weight is hurting my joints and belly fat is bad for my CV health. This week, I'm trying 1000 calories a day. I wonder if I can function. How do people in 3rd world countries even walk around? I'm venting. Sorry. But you have to realize your sensible diet does not work for EVERYONE.
November 12, 2016
have you tried these workout options and 1000 is very low and you can reach your goal on a 1500-to-2000 calorie diet
I completely understand. For me it's not about calories either. I spent a few years in and out of the hospital myself, undergoing multiple surgeries and complications. I spent so many years resting or lying in a hospital bed that I lost all of my muscle. After my mom passed I put on 70 pounds in 3 months. Now nothing I do can get it off. Because of my health restrictions I can't exercise, we are trying water therapy this week. I eat between 700 to 1000 a day. So unless u have the muscles to burn off the calories putting restrictions on them doesn't cause weight loss. Just want u to know ur not the only one.
November 16, 2016
What's the point of spilling your life issues, are you looking for sympathy?
December 04, 2016
Hi Adrian, I hope this works and I actually get a response. New to this blog stuff.Anyhow I'm a 33 yr.old male going on 34 come May of 2017.I am 5'10 and sadly weigh 230 lbs. Back when I was 29-31 I was in my prime best. Body fat at 8-9℅ and I weighed 190-195. I gained 30-35 lbs and I don't leave my house unless to workout BC I don't want ppl to see me.I notice it very difficult for me to lose weight and easy to gain ...too easy . Also I noticed that lighter weights and more reps don't offer me results. So I try to workout 4 maybe 5x a week for 1.5 to 2.5 hrs. I do 20 mins of resisted cardio machine or steep incline treadmill and than I lift. But if anything I gained weight since stepping back in the gym. And it's not 5 or 10lbs of muscle that's for sure . Is something more serious wrong with me lol and what advice can you give me BC I would LOVE LOVE to be at 210 by new year's if not lower .by March I need to be back at my 9℅ body fat.Thankyou for reading this and your response. Cheers
what about your diet? do you know your calorie intake? read this
Hi! I am 36 years old, 5 ft 4 and 109 lbs. I work out 4-5 times a week with cardio (30-60 minutes of elliptical or kickboxing) and weight training. I eat around 1350 calories on non cardio days and 1750 on cardio days. I've toned up a lot but have hit a standstill with my muscle gains. Do you have any recommendations?
November 10, 2016
where are you trying to gain muscle at and what is your protein intake
November 11, 2016
Protein I try to be around 90-100 g and trying for legs, glutes, and abs.
your protein intake is good but are you doing a plan like this for glutes and legs
Hi Adrian, my name is Bethanny. I am trying to join the Military, but they request I loose 70 to 90 pounds. I am 5'4" and 220 lbs. I need to loose this weight as soon as possible. Help please.
November 08, 2016
use this plan here to get 90 pounds off ASAP
November 09, 2016
Hi I'm a 24year old female nurse, I currently weigh 75kg and would like to be atleast 70kg by April as I'm going on holiday. I walk quite a lot, to and from work and as you can imagine during work. I'd like to know what the best way is to lose weight and how much calories I should be having. Thank you
November 07, 2016
use this workout and this diet to get to 70kg
Hi, I'm a 15 year old girl at 178cm height and weig 81kg. I started losing weight in June where I was 98kg. I eat just under 1200 calories a day and hardly any junk; exercise 3-5 times a week. I want to lost 10 kg by 5 December 2016. Can you please give me specific instructions on how i can achieve this?
November 04, 2016
you're on the right track but go here to use a more structered plan that fits your lifestlye
November 05, 2016
Hi I'm 60 yes old 5'2" and weigh 196 lbs I'm trying to lose weight I walk 30mins a day also I'm on steroids for a lung problem so I'm finding it very hard to lose the weight I've put on due to medication. What do you suggest
November 03, 2016
so are you currently on steroids and what is your caloric intkae? also if you are still on steroids have you asked yout doctor for alternative meds that may not cause weight/water gain
Yes on prednisone and methotrexate calories 1400 a day + treadmill 30 mins a day but can't lose weight
Hello ,my name is Manuel I weight 275 I have been working out the last 3months lifting weights and doing cardio and Ihave just lost 5 lbs so far it is getting very depressing I am 57 years old the weights are
Doing me some good but I can not lose my gut nearly at the point of giving up need some advise in what to do
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