To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal &…

Do these 2 things to lose weight even faster as you eat -to- calories per day

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 10 rules here to Lose 10-to-15 pounds every 3 weeks using the workouts below…

Make sure you also see…

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1-35 of 1617 Comments
Andrew Jones

Hi matey. Love your site. The calculator in blue that adjusts your kcal intake and tells you how many kcal you can eat but what is this based on? BMR I guess but any particular method as all these weight loss calculators seem to vary from site to site. Cheers.

January 17, 2017

Adrian Bryant

they all do vary but not by much. no calc can give you a perfect amount and only a best guess. it is best to use trial and error to see what calorie amount works best for you

January 18, 2017


Hello,my name is shannon...trying finding your email as your video says email if u have questions. Couldnt find...anyways im 47 yrs young female. I was doing your video 30 pds in 30 days. Wondering how many times a day do i need to do this...thanks.

January 16, 2017

Adrian Bryant

1-2x per day. 3-to-4 days per week

January 16, 2017

Karen Giovanangelo

I'm 52 and 198 how many calories less do I need to eat to get down to 140 lbs I walk 3 miles 5 days a week and weights 2 to 3 days a week

January 15, 2017

Adrian Bryant

use this diet here to figure that out but less than 2000 is a good start

January 15, 2017


*repost I forgot to leave my name and email address
Hello Adrian,
I'm a 37 year old female and I weight 310 6ft tall. According to the calorie calculator I should eat between 1708 to 2234 calories per day. I honestly don't find that possible for me to do because I'm not a big water as I have had weight-loss surgery. Please give me any suggestions. Will I not be able to lose weight because of my calorie intake is not in that range. Another thing you should know is I had WLS in 2010 and have since picked up 50lbs which I am trying to lose. Any recommendations will help. I also enjoy the elliptical work out which I can easily dedicate and hour a day...

January 13, 2017

Adrian Bryant

the less you eat = the faster you lose weight so if you cant get 1700 then that's okay provided you dont get cravings or constant hunger.

January 13, 2017

Caroline jacoub

Im 5'8 and almost 145 skinny but my problem is my bellyfat and the lovehandles i got those after i had my twins.i dont do workout or anything cz i dont have time.but i started 2 days ago doing stretches for the ehole body..only stretches to loosen up my all what should i do next to lose the fat in that particular areas and to tone up my body? Thx

January 12, 2017


Im a male 288pds walk 1 hr 3 times a week trying to lose 68pd whats is best calorie intake?

January 10, 2017

Adrian Bryant

this here will help you figure out your caloie intake

January 10, 2017

Madison hurst

If I am a 21 year old female weighting roughly 306 pounds and I'm 5'3" tall and I am still in high school gym or PE and do exercise only during that time how can I lose back down to my weight of 150 pounds or around there I just want to not wear sizes 3xl or 4xl anymore and I feel like I get bullied in a way for my weight can you help me figure out how I should fix my weight and maybe what things I should change I don't drink but one soda every once in a whole or maybe one or twice a week and I really don't eat much food either but I'm this obese.

January 10, 2017

Nat G

I am 43 years old female. Start weight was 290. Now 269. Want to lose 140lbs total. Have lost 21lbs so far. Would like to lose remaining 120 in next 12 months which is on average 10 lbs a month. I know greater loss will appear at first. Do about 30 Mins cardio daily and 30 minutes weights. What should my calorie intake be to lose 15 lbs a month now? I know it will need to be modified as I lose weight. Thank you!!

January 04, 2017

Adrian Bryant

?do you know your current calorie intake

January 04, 2017

Nat G

Approximately 1200 cals a day.

January 05, 2017

Adrian Bryant

at 1200 a day at your weight you should lose weight on that alone. how are you tracking your calories day-to-day

January 05, 2017


I'm 52 yr old female. I weight 260 and want to get back to 140lbs. I know I don't get my calorie intake that I'm supposed to. Because I might eat breakfast, Hardly ever eat lunch and I do eat supper. What calorie intake do I need. How long will it take me to get back to my goal weight. I drink colas maybe 3 a day. I clean 2 homes not including my own. I do take breaks.too often.

January 09, 2017


I am 34 years male.. 205 pounds. Height 34years.

Have back pain. Doctor recommended me to work please suggest workout plan and diet.

Will be very helpful. Can't afford o doctor and supplements..

January 03, 2017

Adrian Bryant

how limited are you workout wise? these options may be best for you

January 04, 2017


I'm 16 years old and I'm 5'11 and weigh around 160, I'd like to get down to 120-130. What workout and diet should I use? Also how long will it take?

December 28, 2016

Adrian Bryant

go here and go thru the plans to see which is best for you. IF you want I can recommend one for you? but it may not be the best fit for your lifestyel

December 29, 2016


Are you kidding me??? You'd be skin and bones! You should be 155 for your height. Don't try to get down that low. It's not attractive.

January 11, 2017


I'm 14 years old, 5'3, and 230 pounds. I'm active and I go to the gym 3 times a week and I don't eat a lot at all. I can lift a lot of weight with my legs and arms and I am finding it impossible to lose weight

December 21, 2016

Adrian Bryant

start here and pick the best plan that best fits your lifestlye

December 21, 2016


I'm 266, I want to get back to 130lbs. what do I need to do? how long will it take?

December 25, 2016

Adrian Bryant

At least 8 months following these 2 steps

December 26, 2016


Thank you in advance for your help.Female 5'3 59 yes old.Weight 126..Wold like to be at 115..Is that ok for my age?

December 20, 2016


I have cut out all pops and all sauger I just drink water tea with out sauger and try to eat good to . My work out tools are cleaning down walls and that's a job in a haf and I have had hurt my said but better know .

December 14, 2016


I'm 13 years old and my height is 5ft1 and I wieght 99 pounds

December 13, 2016

Mariah Baker

Honey I'm 11 and weigh 125 lbs. You have NO issues at all what so ever in fact you are underweight for a 13 yeast old

January 01, 2017


I am 37 5'9" and weigh 172lb want to loose 20lb to get back to my old self but it doesn't seem to want to budge. I am quite active at work and walk the dog an hour a day. Any help would be appreciated exercises to do or diet advice

December 04, 2016

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