Select if you're male or female,
your height, weight, age & your activity level before starting this plan and then Click on the button that says
"Tell me How To Lose Weight"
You need to eat -to-
calories per day to start losing weight &…
You can eat WHATEVER & WHENEVER you want & still lose
weight (see why here) as long as you're only eating -to- calories per day &…
Do these 2 things to lose weight even faster as you eat -to- calories per day
1. Keep a Food Journal Because…
calories is a very good estimate of exactly how much you
need to eat to lose weight… You still should track how much
you eat everyday because in some rare cases…
You may find that you actually need to eat less than calories or that you can eat more than calories and
still lose weight so Use any ONE of these food journals…
10 rules here to Lose 10-to-15 pounds every 3 weeks using
the workouts below…
Click pics to do workout on YouTube
Bed Sheet Workouts
Jumping Jack & Ski-Step Workouts
Elliptical & Treadmill Workouts
Battle Rope & Sledgehammer Workouts
Make sure you also see…
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Started at 163.8
Down to 133.2
I am female
I way 133.2lbs
I am 5"0
I am lightly active , workingout 4to5 times a week =1.55
( 4 out of 5 days i do 2hrs 1hr of cardio 1hr of strength.)
I would LOVE to lose the last (so say) 15lbs in 142days or 4months and 2weeks
15lbs =52,500 calories (1lns=3,500 cal.)
What to do?? How mny calories to eat and burn?????
March 22, 2017
go here to lose last 15
March 23, 2017
I'm 20 and have gained a little more than the Freshman 15 throughout my college years. I am 5'0 and went from 130 to 160. Want to make a change, but can't figure out what to do.
I'm Jessica, I weigh 150 and I'm 5'6", my target weight is 135, how can I lose these 15 pounds fast?
March 20, 2017
lose the last 15 here
March 21, 2017
I'm 34 years old 5'3 145 pounds what do I need to eat and how much should I be exercising to get to a healthy weight of 120 pounds. Please help, thank you so much.
March 19, 2017
THIS will take you to 120
Hi, I am 5'0, and I have tpye 2 diabetes. I am 280 lbs, and I want to lose 140 lbs. Do you have a diabetic meal plan for weight lose. I have started a 1000 calorie or less meal plan with very little carbs, and sometimes no carbs to keep my sugar level in check.
not really but check out thse diabetic plans
I am 48 years old, 5ft 1inch. and weigh about 180. The most I have ever weighed without being pregnant. I went through early menopause and started using a anti depression medication. Can you please give me advice on how to keep motivated to losing weight?
March 16, 2017
how to stay motivated
March 17, 2017
I'll be 20 in May and already lost 40lbs. I now weigh 175lbs but seems like no matter what I eat or exercise i cant lose any more weight.
then go here to lose weight
I'm 27. I'm 5'9 1/2. I weigh 279. I have a sit down job. How often should I work out. How often should I eat/calorie intake?
get all your answers here
I'm a 57 year old female. In the past year I've lost 60 lbs, on my own, using online tools and Fitbit. I've been stalled since the first of the year, cannot seem to lose any more. I need to lose another 15-20lbs. I've tried eating more, eating less, working out more, less. I'm pretty active, walk daily and jog on weekends. Any suggestions?
March 15, 2017
Hi I'm 24 & 5'2 , 160lbs normally about 135. What type of meal plan and workouts would I do to lose atleast 20lbs in 90days ? Thanks
March 14, 2017
any of these plans will do that - just pick the one that is best for you
Hi, I am a 35 yr old female weighing 260(my heaviest) I need to loose weight to keep up with my kids. I have very little to no time to exercise and due to injury can not tolerate much impact. please help me get this started the MD told me to try 1200-1500 cal diet. I need a meal plan to work with. Thanks
March 13, 2017
the perfect plan for you
Hi, I'm onika.i weigh 180 pounds 5'8 I'm 18 years old and I am looking to lose 55 pounds in about a year and a couple of months.my question is how would I go about it.
March 12, 2017
go about i with this
Hi I'm 55 and weigh 258. I have hypothyroidism, will the 1560 calories a day plus exercise help me lose weight.
March 09, 2017
of course but make sure you track those cals
Hi I'm a male and I am 5'5, 182 pounds, and I would like to get down to about 145-150. I would love to know if you could help me on a diet and workout plan.
March 08, 2017
diet and workout plan
I weigh 142 and I'm 45. I have my sons wedding in the 1st week of May. I need to be down to 120. Please help.
use this emergency weight loss plan here
I'm 5'1 I weight 184lbs I'm 23 years old will be 24 in June. I just had my second child almost two months ago. I'm looking to drop down to around 130-140 lbs. Please help me!
March 07, 2017
get started on this plan
I am 5'3 and 204 lbs and i want to loose weight in 3-5 months? And target 160 lbs?
March 05, 2017
then use this plan
March 06, 2017
I am 5'7 170 pounds 19 percent body fat. How can I get to 10 percent body fat?
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Perfect for stay at home moms, busy schedules or can't afford a gym
Eat whatever you want, whenever you want & still lose weight fast
Use this 95 day workout plan if you're lazy or not in shape
Use this plan to lose weight without counting calories
Only use the emergency plans to temporarily lose a lot of weight REAL FAST in a short amount of time
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