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To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

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You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal but wait…

To lose weight even faster as you eat -to- calories per day…

Also do these 2 things…

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 8 rules here for losing 2-to-4 pounds per week by using the sample workouts below…

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1-40 of 1062 Comments

If you're short on money, I recommend you to try the 3 Week Diet program. It's much much less than the other programs out there. I personally lost 13 lbs in 21 days with this. If you're interested: www.TheHealthDiet.com

July 03, 2015


I am a 21 year old male, 6ft and 275lbs. I need a simple, detailed menu plan to lose 50lbs. I am recovering from knee surgery and go to pt 3x week. I am a college senior who lives on campus and usually eat in college dining hall. HELP! This weight is extra hard on my knees, I am also play college football.

July 03, 2015

Adrian Bryant

use this workout and this diet but look at these workout options

July 03, 2015


Hi, I am 23 yrs old. Always was active when I was younger. I weigh 132lbs and I am 5'10". I feel that this is a healthy weight for me. 4 months ago my bf and I had a house fire while we were sleeping and we made it out just in time. Since then my stress and anxiety level is extremely high, I'm stress eating and can't seem to feel full. Somehow I haven't gained any weight, however I feel so unhappy with how my body looks. It's very apparent that it's softer and I am not toned anymore. Even at the same weight as I was a year ago the visible difference is major. A few years ago I lost a total of 60lbs over the course of 3 years (give or take). I'm scared to death to go back to the size I used to be. I have MANY significant issues with my spine (scoliosis, spinal stenosis, arthritis, bulging discs, compressed degenerative discs, sciatica that comes and goes, and a reversed curve in my neck). These issues definitely hinder my ability to do the obvious "go-to" workouts. I am looking for low-resistance workouts preferably ones I can do at home and a meal plan/guide to follow. I work at 4am so it's not always possible to fit in 3 square meals per day. Rarely do I have time to eat or even nibble on something before 1pm-2pm each day. Can you help me?

June 25, 2015


Hi Adrian, my question is when counting calories do you count raw veggies and fruits or are they negative calories true or false ?

June 19, 2015


I'm 5'7", approx. 200 lbs, with a double hip injury. It's been a few years since the injury occurred, but I still have some mobility issues, making it very difficult to to work out. What would you suggest?

June 14, 2015


Hi Adrian,
Am 27 years of age, 170 CMs heigh and 84 KG heavy. Am deeply obsessed with my chest muscles as they are out of shape and looks like female saggy breast.This has caused serious depressions in me and i cant even wear a proper T shirt. I love to eat and usually takes around 3 big meals per day. Please help me out.

June 13, 2015

Adrian Bryant

if you have chest fat then simply use this workout and this diet to get rid of it and any other bodyfat

June 13, 2015


I watch what I eat, I calorie count like a mofo, I work out usually 4-5 times a week and my scale just keeps going up. What am I doing wrong??

June 07, 2015

Adrian Bryant

how are you tracking calories and what calorie amount are you eating? what is your weight and height

June 09, 2015


I log everything I eat, I don't cheat, and last week I lost a total of 24 lbs. This am I gained 1.2 lbs! I don't understand why that is. I walk 45 to 50 minutes 3 to times a week. I am bummed.

June 01, 2015

adrian bryant

you lost 34 pounds in ONE week?

June 01, 2015


I'm 24. Weigh 225lbs and I'm 5'2. In the last two years I have lost 40lbs by watching what I eat and how much I eat. I have eliminated pop, and now mainly drink water above anything else. I also walk 2-4 miles throughout the day, every day (except for the winter months). The problem I have is upping my exercise because I have arthritis in my back and hips. If I stand for too long, I end up barely able to walk at the end of the day. I've been at a plateau for about 7 months. I don't have the money for a gym membership or equipment. I started doing some exercise routines two weeks ago (working out 5 days a week), but I'm in so much pain afterward. I do okay during, but after my workouts, I'm basically useless. Do you have any suggestions to help continue my weight loss?

June 01, 2015


Hi I'm 53 year old female , 5 foot even 160 lbs from 225 ,, I excercise 3 times a week but I'm having problems with my midsection and losing more weight ,, I would like to lose 10 more pounds ,, I drink 160 ozs of water and use detox water ,,, can you please suggest anything for me pls ,,

May 30, 2015

Adrian Bryant

belly fat is usually last to go so keep losing weight like you are now and you will lose your belly

May 31, 2015


I am really happy to see that every single question people have asked has been answered. It is really difficult to know what is really best for you in terms of training, eating healthy or dieting. I am one of them, that I can`t really be sure if I chose the right exercises and if it is going to help me tone my body and loose some weight.
I am 27 years old female, 5'6" and 137lbs. I don`t really have much weight to loose or don`t really need to, the main problem I am facing is that I would really need to tone my body. The biggest problems is my "love handles" and would really love to lose some of that. Same as to tone my legs (thighs) and to lift my bum.
In terms of food, I don`t eat any fast food, trying to cook fresh food at home everyday and trying to avoid bread (because gluten makes me feel bloated) and potatoes.
So now at this point I am lost and don`t really know what exercises are best for me in need to shape my body at home (without the gym). Thank you !!

May 28, 2015

adrian bryant

see this for love handles but generally you will need to use this workout and this dietto get rid of love handles or any other fat on your body

May 29, 2015


I am a 67 year old disabled retired nurse. My primary disability is in ambulation. I have gained 30 pounds since my disability began 2 years ago. I am a healthy eater, make all my meals from scratch but have insulin resistance. Do you have any suggestions on getting this weight off?

May 27, 2015

adrian bryant

can you explain a little more if you have any physical limitations? if so then see this

May 28, 2015


I am a 50 year old female. I am a city mail carrier. I walk at least 8 to 10 miles a day. I eat healthy. I still can't seem to lose weight. Any suggestions? Maybe not taking in enough calories, scared to

May 25, 2015

Adrian Bryant

your body is probably used to all the walking you do. are you currently tracking all your calories? try these workouts

May 25, 2015

Renee bellard

I am not tracking my calories. I do for a few days and then get sidetracked. I don't eat fast food very often. Maybe once a week if that. I eat raisin bran, oatmeal, or grits with an egg white for breakfast. A pita sandwich with only veggies or whole grain pasta with veggies for lunch. Supper is normally a balanced meal. I am dead tired at the end of a day especially in summer so don't do any further exercise but probably should .

May 25, 2015

Stacy P.

Hi, I am a 35 yr. Old woman weighing 143. I work out on an elliptical for 30 minutes at least 6 days a week and use a calorie restricted diet, that was quite successful before. This time I am trying to take off the added weight and it is not working. What do you recommend I do?

May 24, 2015

Rah Rah

Hi Adrian,

I'm 5'4" and weigh 154 lbs. I'm also 40 years old. Looking for a workout and diet plan that will help me lose 10 lbs by mid-July and increase my butt size. I have a prosthetic leg, so I need a plan that won't cause injury, but will allow me to give 100% with no excuses. Thanks for your help!!

May 22, 2015

Adrian Bryant

do #1,2 & 5 here

this workout is good for avoiding injury

May 23, 2015


I am 33 years old, 5'4" and 205 lbs with 2 children. I am in search of a quick and simple diet and workout plan. Do you think you can help?

May 22, 2015


Hi. I'm 22 years old. 5'6 and 190 lbs. I need a meal plan and work out routine to lose about 60 lbs and tone up. Could you please help?

May 19, 2015


Hi I'm 5"1, 20 years old and weigh 68 kilos. I've taken out a gym membership for a month and going 6 days a week with a lot of cardio and bait if weight training but I have no idea about food so really need a meal plan

May 11, 2015


hi I'm 57 5' 3" and am 100pds over weight i exersize 3 to 5 times a week and have tread mill and a reclining elliptical machine. i need some help with a diet.

May 01, 2015


^ that or try the 3 week diet at: www.TheHealthDiet.com

July 03, 2015


Nice tool it really helped me on my weight lose journey, to be able to keep watch on my progress , but guys you got to get serious if you want to have results, a year ago I was terribly overweight and could barely exercise, luckily my
doctor recommended my a yoga-like training routine and I've lost over 60 pounds in the last 7 months and I' am not on TV :(.Here is my journey.

April 22, 2015


I lost 25 lbs a year ago by calorie counting and exercising but now it's coming back.
I am 35 and 4' 11"
I work as a maid so I would say I'm active.
I just recently started exercising 2x a week
And I am eating 1400 cal a day.
But I'm not loosing.
Any thoughts.

April 21, 2015

Incorrect please try again

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