To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

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You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal but wait…

To lose weight even faster as you eat -to- calories per day…

Also do these 2 things…

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 8 rules here for losing 2-to-4 pounds per week by using the sample workouts below… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-26 of 1094 Comments

Hi I'm 35, 5'2 and weigh 136. I eat normally one meal a day ,I do not eat fast food. However I can not seem to lose weight. I do housecleaning Mon through Friday 2 to 3 houses per day. I do not go to gymor work out cause by the end of the day I'm wiped from cleaning .. Help me please

August 22, 2015

Adrian Bryant

are you able to track your calories

August 23, 2015

Mandy Copeland

I'm a 5'2 20 yr old female and I'm almost touching the 200 mark and I also take seizure meds. I've tried everything nothing seems to work and I drank nothing but water. So I was wondering what could I do ?

August 16, 2015


Hello I weigh 300 and I don't do any exercises. Lay around his can I lose weight?

August 14, 2015

Adrian Bryant

are you not able or willing to exercise?

August 15, 2015


I eat about once a day, usually just dinner, not big on snacks and the max I eat is about 1100 calories a day. Instead of losing weight, I'm GAINING! WHAT'S GOING ON??? I'm 5 foot 8 and weigh 215 lbs

August 11, 2015

Adrian Bryant

how are you tracking your calories

August 12, 2015


I use myfitnesspal. I should also mention I have PCOS which results in weight gain but I thought lowering my caloric intake would be the solution. It's not.

August 12, 2015

Adrian Bryant

are you on any medications for that which may cause water weight gain? also, what about exercise and lastly, triple check your calorie counting method b/c you are right... at 1100 you should lose weight

August 13, 2015

Joanna Fleming

I hear you! I went through the same thing! I have 0 metabolism( told by an actual doctor) I'm built to outlive everyone in a famine. I am 5'10.5 and used to weigh 190 lbs. Your approach to losing weight is putting your body into what is called "starvation mode". Your body is clinging to the little bit you eat, because it thinks it is starving. If you were an athlete, you would be anorexic by now. What kind of food would you say dominates your plate? Breads? Meats? Veg. & fruit? Do you eat a lot of fried foods? What is your favorite foods? I would like to give you some tips that have helped me reach my 145 lb. healthy and energetic self!

August 17, 2015

Adrian Bryant

starvation mode is largely a myth

August 17, 2015

Johnathan Ferree

I'm 300lb and like 5'10", what if I eat under 2493 calories (somewhere 1500 calories) will I still not lose weight?

August 04, 2015

Adrian Bryant

yes and as a matter of fact... at 300 pounds you should lose a little weight on even 2400

August 05, 2015

Johnathan Ferree

We'll I do go for a walk, do pushups and situps

August 06, 2015


I'm a 5'4ish female and I weigh around 165. What can I do to drop thirty pounds?

August 04, 2015

Adrian Bryant

use this workout and this diet to lose 30

August 05, 2015


I'm 196 lbs , want to be at least 170 by Oct 22nd . Is a 1200 calorie diet plus 20mins of working out right for me? #help

August 04, 2015

Adrian Bryant

for now, yes

August 04, 2015


I am 5'4, 185 woman that has lead a very active lifestyle until the last couple of years due to injuring both knees. I was told no more impact or aggressive work outs because of the knees. ( I need something more aggressive to lose weight) What exercises can I do to avoid injury, lose weight and tone up?

July 28, 2015


According to this I need to consume between 1532-2004 calories a day. I've been placed on a diet pill and have been told to consume 1200 calories a day. I recently went to the uncologist and he told me because of my gallbladder removal I am now fat intolerant and therefore to bot be in pain should consume between 20-40g of fat a day. All this being said I am 33, 225 lbs I have spurts of being really active and then the opposite occurs. I would like to be 175 ... should I be consuming more than 1200 calories a day in order to drop weight?

July 25, 2015

Adrian Bryant

the less you eat = the faster you will lose weight but the key is finding an amount that works best for you thru trial and error

July 26, 2015


Im 5'5, 290. I have been on every diet imaginable from pills, drinks, shakes, gym you name it.. I suffer from fibromyalgia and a bit of depression. I have a desk job and I'm always on the go. What can i do to boost my metabolism, give me energy and keep me motivated. Please Help!

July 23, 2015


Hi Adrian,

I'm 7 weeks post partum and exclusively breastfeeding. I'm not able to lose a pound since 1 week post partum. I'm currently 177lbs and my pre-pregnancy weight was 140lbs. I'm 5'8. Do you have any idea how to get my body to want to release the extra weight? I'm walking challenging trails 1-2 hours a day and eating clean, drinking lots of water.
If you have any tips for how to get the breastfeeding body to release fat, please help!


July 23, 2015

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