To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal &…

Do these 2 things to lose weight even faster as you eat -to- calories per day

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 10 rules here to Lose 10-to-15 pounds every 3 weeks using the workouts below…

Make sure you also see…

Back to Top

1-35 of 1469 Comments

Good morning. I'm interested in your weight loss plan. I'm a 46 yr old female, 5'2" weighing 148 lbs. I would like to lean up. I work out without much results due to poor eating habits. I eat mostly fish, and chicken occasionally. I'm not a big breakfast fan I often eat late, I don't like breakfast foods much. I also don't eat bananas raw (hurts my stomach) also not big on eating eggs. I love carbs! Sigh... this is why I have a hard time with most meal plans. I'm of Jamaican heritage and enjoy those foods. I would like a customized meal plan. Please help. I think I look good at 125 lbs but would like to go to 120 lbs. I'm not very curvy so staying slim is most important to me. I'm on the road a lot but not opposed to packing my food for the road.


May 23, 2016


I am a 35-year-old female who has weighed between 100 and 105 pounds my entire life and overnight I weigh 185 to 195. This is crazy to me. I feel like I'm in someone else's body and I want out. Help, it's causing major depression..

May 21, 2016

Adrian Bryant

go here to get out and to reclaim the old you

May 22, 2016


I'm 24, will be 25 in less than 2 months, I'm 6ft tall weighing in at 249.4lbs. Had my 3rd C-section Nov. 13,2015 and post pardom weight was 298.6lbs. I lost alot of my weight breastfeeding for approx. 2 wks but ended up pumping for another month to a month and a half due to gallbladder removal surgery that put me in the hospital for 1 wk and could not breastfeed while in hospital due to all the antibiotics(had to pumpl dump and daughter ended up on full formula til was able to breastfeed again (didnt latch so mixed bm with formula) which made me go into post pardon depression mode causing weight gain again. Well started back up on exercising and healthy eating again around Feb. weighing in at 262lbs and as of today am at 249.4lbs but have hit a plateau. Need help with ideas to get out Of the plateau and to get rid of 3 C section worths of the mommy pooch that keeps getting bigger and saggier the more weight I lose. My goal is to be at 170 lbs by the 1st of 2017. but to also have a body that I can feel more confident in. PLZ help me. Any Idea helps tons! thank you :)

May 21, 2016

Adrian Bryant

use these tips to get out of your weight loss rut

May 22, 2016


Hello, I'm 5'2 weigh 185lbs. Lost 7lbs in the pass 3 months. I feel like I should be losing more. I walk 3-4 miles everyday. But finding it hard to eat right. Want to lose 30-40lbs.

May 18, 2016


I'm 38 years old I weigh 147 at 5'6" tall. I would like to lose 15 lbs. I do run/walk intervals for 35 minutes a day every other day. I eat around 1200-1400 calories a day how long until I lose the 15lbs? Any suggestions to speed up my metabolism? Any supplements I should take?

May 18, 2016

Adrian Bryant

go here to lose 15 pounds as fast as possible

May 18, 2016


I am 28 years old and I am 5' 10" and I weigh 253. I started working out at the end of February and since then have lost 17lbs. (I used to be 270). I work out for at least an hour 4 days a week. I just started counting calories 2 days ago and on average have been eating around 1700 calories per day. I am really determined to lose 53 more pounds hopefully in the next few months. Do you think that it is possible?

May 16, 2016

Adrian Bryant

very possible at your weight

May 16, 2016


I am a 56yr. old, 5'5, 206 lbs. and need to lose 40-45 lbs. I have had rotater cuff surgery so I am limited on what I can do with my shoulders. I work in a factory 40 plus hours, when I get home then I start my work at home, fixing supper, doing laundry, all the household chores, and have light exercise activity. By the time I'm done with my day I'm exhausted, I need too be in bed by 9-9:30 too get up at 6:00.......HELP!!!!!!

May 14, 2016

Adrian Bryant

use this workout and this diet to lose weight on a busy schedule

May 15, 2016


I weigh 248 and I need to weight 135-140 lb I walk 5 days a week for 45 min but I need help wth food ?

May 12, 2016


Good evening Adrian, I am a 44 years old and semi-active in the gym. I went from teaching Zumba 6 days a week to not at all due to an injury. I am 5ft and I weigh 210lbs. Besides hating the way my clothes fit and how I feel, I want to feel like myself again. I just can't seem to get back into it. I did read the plans above and I will follow them. However, do you have more specific plans for losing my waist, lower stomach and toning my arms? Thank you

May 10, 2016

Adrian Bryant

no.the weight loss plans I have already do that for you in that they help you lose fat all over.

there is no specific workout that will target certain areas for fat loss

May 11, 2016


Hello, I'm 38, 175 lbs. I was diagnosed with Multiple Sclerosis (MS) 4 years ago. Since then I've been relearning my body and limitations. I'm no longer able to run, unable to walk long distances, weights - constant up and down motions - and other activities are also troublesome due to the fact that I'm my hands and feet are always numb when and at certain times the numbness escalates. I've kept my elasticity with stretching but I don't want to lose any more muscle and I need to lose weight. Please help.

May 10, 2016

Adrian Bryant

see these options as to what someone in your situation can do to still lose weight

May 10, 2016


My name is Paris I'm 25 I'm 5'2 and I'm very ashamed to say I weigh 300lbs I just had a baby and have gained a lot of weight I have always been over weight but never this big please help thanks Paris

May 10, 2016


They just explained what to do. Stop being lazy. You have to be committed to it. That's the best advice out there.

May 10, 2016

Adrian Bryant

best to start here and follow the 2 steps where you get to choose the weight loss plan that is best for you

May 10, 2016

Holly Magleby

I am a 5 ft 5 in tall woman with a small bone structure and weigh 194 pounds. I know I weigh too much. I want to lose 54 pounds and am having a hard time doing so. The lowest weight I have ever been in the past 4 years is 175. I seem to be unable to get below that weight and am very frustrated.

May 09, 2016

Adrian Bryant

start here in finding the best plan suited for your lifestlye to lose 54 pounds

May 09, 2016

Thara Galbreth

I am 5' 1'' 148 pounds, age 18. I am trying to lose at least 20 pounds.

May 09, 2016

I am a 63 year old female. I weigh 217 lbs with a body mass over 30. I work nights at a desk. No exercise. Very little broken sleep. Pre diabetic and pre hypertension I need to weigh approximately 140 lbs. health is poor and I have been smoking a pack of cigarettes for 50 years. Help me what can I do to get to my goal weight in approx 6 months. Thanks in advance, brenda

May 07, 2016


I'm 59, 5'6" and weigh 145. I have been walking daily for an hour and have lost 50 pounds. I was in an automobile accident which crushed one leg and broke another in three places. I didn't walk at all for months or well for a few years which is why I put on the weight. I can't walk every day any longer because I'm caring for my elderly mom. What can I do at home with limited impact on legs to continue to lose the last fifteen pounds I want to lose? Thank you for your help.

April 30, 2016

Adrian Bryant

have you seen this workout for weight loss that involves no lower body

May 02, 2016


I am 28 and 6' 2" and weigh 295. I would like to get down to 200. I have had 2 disks removed from my lower back for a complete fusion, so I can't workout properly. I have a desk job, so I am wondering what I can do workout wise that will be able to help me lose weight faster than just eating a lower amount of calories. What do you suggest either eating wise or workout wise?

April 27, 2016


Hi!! I am 43 yrs old, I am a home engineer with 3 kids. My weight is 144 lbs :5'6 l do a lot if free weights actually I love working out but I have been trouble trying to loose more weight I kind of control what I eat. Also just to mention this I am diabetic I was recently told that I have scoliosis so that why I wanted to loose more weight so that I can be able to feel more energetic , active and love to get a ripped body😃

April 26, 2016

Incorrect please try again Created by Adrian Bryant

Many People (like these here) have used to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian

Get These Free Videos…

(Offer Expires in 0:60 Seconds)

  • Lose 22 Pounds in 23 Days with the Emergency Diet.
  • How to Lose 20 Pounds in 30 days with a Bed Sheet.
  • How to Get a Flatter Stomach in 60 Seconds using a chair. en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for / Become a contributor
© 1996-2013