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To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

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Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal but wait…

To lose weight even faster as you eat -to- calories per day…

Also do these 2 things…

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 8 rules here for losing 2-to-4 pounds per week by using the sample workouts below…

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1-20 of 1075 Comments

I am 5'4, 185 woman that has lead a very active lifestyle until the last couple of years due to injuring both knees. I was told no more impact or aggressive work outs because of the knees. ( I need something more aggressive to lose weight) What exercises can I do to avoid injury, lose weight and tone up?

July 28, 2015


According to this I need to consume between 1532-2004 calories a day. I've been placed on a diet pill and have been told to consume 1200 calories a day. I recently went to the uncologist and he told me because of my gallbladder removal I am now fat intolerant and therefore to bot be in pain should consume between 20-40g of fat a day. All this being said I am 33, 225 lbs I have spurts of being really active and then the opposite occurs. I would like to be 175 ... should I be consuming more than 1200 calories a day in order to drop weight?

July 25, 2015

Adrian Bryant

the less you eat = the faster you will lose weight but the key is finding an amount that works best for you thru trial and error

July 26, 2015


Im 5'5, 290. I have been on every diet imaginable from pills, drinks, shakes, gym you name it.. I suffer from fibromyalgia and a bit of depression. I have a desk job and I'm always on the go. What can i do to boost my metabolism, give me energy and keep me motivated. Please Help!

July 23, 2015


Hi Adrian,

I'm 7 weeks post partum and exclusively breastfeeding. I'm not able to lose a pound since 1 week post partum. I'm currently 177lbs and my pre-pregnancy weight was 140lbs. I'm 5'8. Do you have any idea how to get my body to want to release the extra weight? I'm walking challenging trails 1-2 hours a day and eating clean, drinking lots of water.
If you have any tips for how to get the breastfeeding body to release fat, please help!


July 23, 2015

Adrian Bryant

are you currently tracking your calorie intake

July 23, 2015


Yes, my intake is about 1700-2000 daily. I realize I have to consume enough calories to lose weight, but with the calories burned from breastfeeding and my walks, I'm not sure if I'm not eating enough or too much. Or perhaps it's another problem altogether like hormones? I want to solve this challenge. Thank you!

July 23, 2015


Hi I'm 6'4" and weigh 375 lbs (I think) I am 45 years old. Looking for a workout and diet plan that will help me lose 10 lbs hopefully in a week. I Haven't worked out in 7 years and I have been laid off of work for 3 months. I can't work out just yet,I run out of breath just walking around in the house. I don't know if I should go on a fast first or some sort of detox or what. Please help me find a weight loss program that is gonna work for me. Thank You

July 11, 2015


Hi! I am 5 feet 1 inch and have been consuming 1200 calories per day for about 3 months now. I went from 157 to 136, but have been on a plateau for about 3 weeks. I jog atleast 2 miles 3 times a week. What can I do to get past this plateau?

July 06, 2015

adrian bryant

go here and you'll start losing weight again

July 06, 2015


I am a 21 year old male, 6ft and 275lbs. I need a simple, detailed menu plan to lose 50lbs. I am recovering from knee surgery and go to pt 3x week. I am a college senior who lives on campus and usually eat in college dining hall. HELP! This weight is extra hard on my knees, I am also play college football.

July 03, 2015

Adrian Bryant

use this workout and this diet but look at these workout options

July 03, 2015


Hi, I am 23 yrs old. Always was active when I was younger. I weigh 132lbs and I am 5'10". I feel that this is a healthy weight for me. 4 months ago my bf and I had a house fire while we were sleeping and we made it out just in time. Since then my stress and anxiety level is extremely high, I'm stress eating and can't seem to feel full. Somehow I haven't gained any weight, however I feel so unhappy with how my body looks. It's very apparent that it's softer and I am not toned anymore. Even at the same weight as I was a year ago the visible difference is major. A few years ago I lost a total of 60lbs over the course of 3 years (give or take). I'm scared to death to go back to the size I used to be. I have MANY significant issues with my spine (scoliosis, spinal stenosis, arthritis, bulging discs, compressed degenerative discs, sciatica that comes and goes, and a reversed curve in my neck). These issues definitely hinder my ability to do the obvious "go-to" workouts. I am looking for low-resistance workouts preferably ones I can do at home and a meal plan/guide to follow. I work at 4am so it's not always possible to fit in 3 square meals per day. Rarely do I have time to eat or even nibble on something before 1pm-2pm each day. Can you help me?

June 25, 2015


Hi Adrian, my question is when counting calories do you count raw veggies and fruits or are they negative calories true or false ?

June 19, 2015


I'm 5'7", approx. 200 lbs, with a double hip injury. It's been a few years since the injury occurred, but I still have some mobility issues, making it very difficult to to work out. What would you suggest?

June 14, 2015

Incorrect please try again

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