To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal but wait…

To lose weight even faster as you eat -to- calories per day…

Also do these 2 things…

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 8 rules here for losing 2-to-4 pounds per week by using the sample workouts below…

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1-30 of 1024 Comments

Nice tool it really helped me on my weight lose journey, to be able to keep watch on my progress , but guys you got to get serious if you want to have results, a year ago I was terribly overweight and could barely exercise, luckily my
doctor recommended my a yoga-like training routine and I've lost over 60 pounds in the last 7 months and I' am not on TV :(.Here is my journey.

April 22, 2015


I lost 25 lbs a year ago by calorie counting and exercising but now it's coming back.
I am 35 and 4' 11"
I work as a maid so I would say I'm active.
I just recently started exercising 2x a week
And I am eating 1400 cal a day.
But I'm not loosing.
Any thoughts.

April 21, 2015


Hi I'm 18 5'9"and I weigh 165lbs I don't have time to work out with working and school and such and I don't have the money for programs or fancy foods and I would like to lose 30lbs any ideas?
Thank you

April 18, 2015

Adrian Bryant

use this workout and this diet

those are perfect if you have no time or money

April 19, 2015



I'm a 51 yrs. old female. I am 6'1" and I weigh 255lbs. Can you tell me what you think would help me best. I've set a short-term goal of losing 20lbs. by the end of May and would love to be able to take off another 20-30 by the end of June. Can you help me.

April 18, 2015


Hi there, I have been eating around 1800 calories of healthy food each day for the past 3 weeks and drinking 100 oz. of water a day. I work at a desk all day so my movement is not much. With my food changing, I thought I would see something come off, bit nothing. Whay am I doing wrong? I'm so frustrated.

April 18, 2015

Adrian Bryant

what is your weight and height

April 19, 2015


Im 5'2 125 pnds age 43 how do i lose tummy
Fat thats where most weight goes im not sure about calorie intake as i eat diff things all day everyday. I have 2 big meals breakfast n supper n small snack meals inbetween.

April 11, 2015

Adrian Bryant

go here to lose tummy fat

April 12, 2015


I'm a 38 year old diabetic female. I'm 5ft2 and weigh 280. I'm a very busy mom of 5 kids. I want and need to lose 100 pounds. I've no idea what to do! My efforts seem to be met with zero weight loss. I have a treadmill and recumbent bike. Please help

April 10, 2015


Hi. I'm a 34 year old woman that is struggling with my weight. I'm about 290 pounds with arthritis in one of my knees. I used to do a lot of walking and lost about 10 pounds last year, but it really aggravated my knee. I try to ride the stationary bike a the gym a couple of times as week, but I'm not really seeing any results. Any advice on where to start?

April 09, 2015


Hi Adrian-

I am a 38 year old female, 5'2" and 169lbs. I lost 4 pounds recently and I want to go down to 134lbs. I have medium active life. Doing 7 min workouts in morning. Where should I start?

April 03, 2015


Hi I'm 26 years old and have been following a 1,000 calorie and a 1700 calorie diet. I've lost twenty pounds but I have hit a plateau. How can I jump start my weight loss again?

March 31, 2015


This website isn't necessarily well-developed on this. I too haave hit a plateau and the only way I'm progressing is by moving from high-cardio and salads to strength training and protein. As long as you're exercising about 5 days a week for at least an hour each day, with a strength-based program, you will lose more weight. I haven't gone down more than 2 pounds in two months, but I've gone down a pants size because I'm building lean muscle. I have a Pinterest board (Lizzy Wahba is my user) with a strength training board for exericses I do -- aim for 7-10 a day. And DO THESE FIRST. You should do a brief warm up, maybe 5 minutes jogging or on a high-bike, but then jump right into these exercises. Do 3 sets of 8-12 reps, and most exercises don't need to be done at a gym. End your workout with 15-25 minutes of cardio, and you don't need to do this every day.

It also helps to eat a protein-based snack, such as a protein bar or shake, light cheese, eggs, apples and peanut butter etc., 30-60 minutes before your workout, and in the 15 minutes after.

I hope this helps! Message me on Pinterest or on my website (should be linked) if you have any other questions.

April 02, 2015

Sara N.

I'm 5'-7" and 144 lbs. I have a desk job but work out 3-5 times a week (cardio, hip hop ab dvds, etc). I can't seem to tighten and tone my butt/thigh area. Summer is coming and I want to be able to wear a swim suit with confidence. Not looking to lose weight, just to lose the jiggle (and maybe/hopefully help with the appearance of cellulite) Any suggestions would be greatly appreciated!


March 30, 2015


I'm 38, 5'4 211, I recently have already lost 126 lbs,but have a lot excess skin,mainly on arms,and thighs,but recently recovering from surgery,and wanting to know a good low impact workout to do to get active again?

March 30, 2015

Adrian Bryant

start here

March 30, 2015


Hi I'm Nette, just turned 30 this year and I'm a single mom of 2. I have a preschooler and a toddler to keep up with. In 5'5" 187 and I really just started working out last month. Walking every morning and doing exercises from an app called workout trainer. I started eating healthier last summer and noticed a small difference in my weight then I messed up and slacked off for a few months and now I just want to stick to it so I can be a healthier mom. What would you suggest

March 26, 2015

Murphy Day

Hey there! I'm 5'7", 34, and pretty healthy...I workout at the gym 5-6 days/week and eat healthy along with watching my water intake. When at the gym I don't just do "girly exercises" I lift weights as well as using the machines and cardio but still javelin trouble with my midsection. What can I do to tighten and tone that area?

March 26, 2015

Adrian Bryant

see #3 here

March 27, 2015

Cristal L.


So, I can do the calorie and work out, and I hate to ask, but what's a general timeframe for reaching this goal?

March 26, 2015

Adrian Bryant

it depends on how overweight you are and these other factors

March 27, 2015 en Espanol
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