To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

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Your weight: pounds
     Your age: years
Activity level:

You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal &…

Do these 2 things to lose weight even faster as you eat -to- calories per day

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 10 rules here to Lose 10-to-15 pounds every 3 weeks using the workouts below…

Show All 37 Fat Loss Workouts

Make sure you also see…

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1-35 of 1672 Comments

Started at 163.8
Down to 133.2
I am female
I way 133.2lbs
I am 5"0
I am lightly active , workingout 4to5 times a week =1.55
( 4 out of 5 days i do 2hrs 1hr of cardio 1hr of strength.)

I would LOVE to lose the last (so say) 15lbs in 142days or 4months and 2weeks
15lbs =52,500 calories (1lns=3,500 cal.)

What to do?? How mny calories to eat and burn?????

March 22, 2017


Hi there,

I'm 20 and have gained a little more than the Freshman 15 throughout my college years. I am 5'0 and went from 130 to 160. Want to make a change, but can't figure out what to do.

March 22, 2017

Adrian Bryant

start here

March 22, 2017


I'm Jessica, I weigh 150 and I'm 5'6", my target weight is 135, how can I lose these 15 pounds fast?

March 20, 2017


I'm 34 years old 5'3 145 pounds what do I need to eat and how much should I be exercising to get to a healthy weight of 120 pounds. Please help, thank you so much.

March 19, 2017

Adrian Bryant

THIS will take you to 120

March 19, 2017


Hi, I am 5'0, and I have tpye 2 diabetes. I am 280 lbs, and I want to lose 140 lbs. Do you have a diabetic meal plan for weight lose. I have started a 1000 calorie or less meal plan with very little carbs, and sometimes no carbs to keep my sugar level in check.

March 19, 2017

Adrian Bryant

not really but check out thse diabetic plans

March 19, 2017


I am 48 years old, 5ft 1inch. and weigh about 180. The most I have ever weighed without being pregnant. I went through early menopause and started using a anti depression medication. Can you please give me advice on how to keep motivated to losing weight?

March 16, 2017


I'll be 20 in May and already lost 40lbs. I now weigh 175lbs but seems like no matter what I eat or exercise i cant lose any more weight.

March 16, 2017


I'm 27. I'm 5'9 1/2. I weigh 279. I have a sit down job. How often should I work out. How often should I eat/calorie intake?

March 16, 2017


I'm a 57 year old female. In the past year I've lost 60 lbs, on my own, using online tools and Fitbit. I've been stalled since the first of the year, cannot seem to lose any more. I need to lose another 15-20lbs. I've tried eating more, eating less, working out more, less. I'm pretty active, walk daily and jog on weekends. Any suggestions?

March 15, 2017


Hi I'm 24 & 5'2 , 160lbs normally about 135. What type of meal plan and workouts would I do to lose atleast 20lbs in 90days ? Thanks

March 14, 2017

Adrian Bryant

any of these plans will do that - just pick the one that is best for you

March 14, 2017


Hi, I am a 35 yr old female weighing 260(my heaviest) I need to loose weight to keep up with my kids. I have very little to no time to exercise and due to injury can not tolerate much impact. please help me get this started the MD told me to try 1200-1500 cal diet. I need a meal plan to work with. Thanks

March 13, 2017


Hi, I'm onika.i weigh 180 pounds 5'8 I'm 18 years old and I am looking to lose 55 pounds in about a year and a couple of question is how would I go about it.

March 12, 2017

Biola Villarreal

Hi I'm 55 and weigh 258. I have hypothyroidism, will the 1560 calories a day plus exercise help me lose weight.

March 09, 2017

Adrian Bryant

of course but make sure you track those cals

March 09, 2017

Alberto Campos

Hi I'm a male and I am 5'5, 182 pounds, and I would like to get down to about 145-150. I would love to know if you could help me on a diet and workout plan.

March 08, 2017


I weigh 142 and I'm 45. I have my sons wedding in the 1st week of May. I need to be down to 120. Please help.

March 08, 2017


I'm 5'1 I weight 184lbs I'm 23 years old will be 24 in June. I just had my second child almost two months ago. I'm looking to drop down to around 130-140 lbs. Please help me!

March 07, 2017

ian james

I am 5'3 and 204 lbs and i want to loose weight in 3-5 months? And target 160 lbs?

March 05, 2017



I am 5'7 170 pounds 19 percent body fat. How can I get to 10 percent body fat?

March 05, 2017

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