To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

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You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal &…

Do these 2 things to lose weight even faster as you eat -to- calories per day

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 10 rules here to Lose 10-to-15 pounds every 3 weeks using the workouts below…

Make sure you also see…

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1-35 of 1494 Comments
Lissa

Hi I'm 26 about to be 27 I weigh 270 want to be 165 175@ the most not on a time limit just want to get it done eating is easy keeping the weight off BC I don't work out is hard do you have any advice for me as far as dieting and beginning exercising goes I have a treadmill and bicycle in my apt gym and and pool to say I'm 270 I don't look it just really thick in hips and bottom and now my top has caught really want over all weight loss loss back fat stomach butt and thighs

June 29, 2016

Michelle

I am a 14 yr female, I'm 5'2 and I weight 138lbs. I'd like to lose around 10-20 pounds before school starts. I'd like to know what diet/workout could be best to see these results. Also if it's possible I'd like to make my thighs/inner thighs smaller bc my thighs are muscle but when it gets to the inside its just fat and it's not muscle or toned. (I'm not busy at all so I have no strict schedule about my workouts)
Please help

June 28, 2016

Gill

Hi , I'm a 60yr old female and I weigh 176lb I would like to lose 21lb !! Exercise is difficult for me as I have COPD and lose my breath very quickly any suggestions, I feel fitter when I'm lighter . Thank you in advance Gill

June 22, 2016

Harry

Hello Adrian!
Man, I love this site!!

Now then, I read pretty much everything and think I know where to start. I'm 89kgs, 26 years old and 5ft6.
I'd like to come down to under 70kgs. I'm attending a family wedding towards the end of Aug, so I don't have alot of time.
I have plenty of willpower and determination though.

I'm thinking I should to the emergency Weightloss plan, (20 lbs in 3 weeks), along with your jumping jacks 10 mom routine, (twice daily) and maybe even another routine too.

What do you think about it? Or would you recommend another combination for best results quickly.

Ofcourse once the wedding is done, I'll be sticking to one of you more permanent plans.

Look forward to your reply!!
Thanks.

June 21, 2016

Adrian Bryant

thats the right option but I would move on to a tougher workout of mine after you've mastered the easier 10in JJ workout

June 21, 2016

Allie

I'm 15 years old and I weigh 125 pounds I've tried working out every morning and before I go to sleep and trying to make sure I don't eat a lot of calories but my weight stays the same.

June 10, 2016

Adrian Bryant

so how are you tracking calories

June 11, 2016

Daniela

I have the exact same situation. I'm 15 & weigh 125lbs. How tall are you? I'm about 5'2

June 23, 2016

Victor

Hi. Im 30 years old. 5 foot 8 inches male. 332 lbs. Tried for years with losing as much as 20 lbs. But always gain them back. Feel hopeless most days. Do you think there is something for me?

June 05, 2016

Adrian Bryant

follow these 2 steps to lose way more than 20

June 05, 2016

8607ande

H Adrian,
I am a 5 feet, 153 lb, 57 year old woman, trying to lose weight and it is not coming off! I walk 5 days a week 3 miles, and for awhile was splitting 3 miles morning and evening,with no weight budge. Help! I want to get back to my fighting weight

June 04, 2016

Adrian Bryant

are you tracking your calories? see this diet

June 05, 2016

Braden liverman

I am 17 years old I weigh 280 and I am 6'1 i am trying to lose weight over the summer for next year. I have been a bigger kid most of my life and I am very depressed and hate the life I chosen,I get called names at school and I'm tired of being called those names. I want to change my lifestyle and how I live can you please help me.

June 04, 2016

Adrian Bryant

go here and pick the best plan for you

June 05, 2016

cameron

I was oncn your shoes 3 About 3 months ago im 15 and i used to 283 but i know after diet and exercise. Im now 211 and im very happy. I went on a strict 1,200 diet and make sure to workout at least 1 hour a day.Good luck man I Hope you do great.

June 06, 2016

cameron

1,200 calories & under (never go over)

June 06, 2016

Jorge

Don't listen to them I was in the same situation always feeling hopeless people talking behind my but I used that as motivation take all that sadness and rage and use it to push your self . Beat of luck

June 22, 2016

Caitlyn

Hi Adrian

I'm 20 years old, am roughly 1.6m tall and weigh 84. I'm insulin resistant and have tried everything to lose weight. I am now on 500mg of metformin twice a day I would appreciate it if you could help me find a proper eating plan and exercise routine

Caitlyn

June 04, 2016

Caitlyn

Hi Adrian

I'm 20 years old, am roughly 1.6m tall and weigh 84. I'm insulin resistant and have tried everything to lose weight. I am now on 500mg of metformin twice a day I would appreciate it if you could help me find a proper eating plan and exercise routine

Caitlyn

June 03, 2016

Twinkle

I'm 64 KGS,141 pounds,age -28,32 waist,height 5.4 inches female.Let me know how much should my weight be,my waist according to my BMR.& How do I get a flat stomach,toned arms,thighs and reduce my waist to 28.& Reduce my neck fat or double chin.

June 01, 2016

Audrey

Good morning. I'm interested in your weight loss plan. I'm a 46 yr old female, 5'2" weighing 148 lbs. I would like to lean up. I work out without much results due to poor eating habits. I eat mostly fish, and chicken occasionally. I'm not a big breakfast fan I often eat late, I don't like breakfast foods much. I also don't eat bananas raw (hurts my stomach) also not big on eating eggs. I love carbs! Sigh... this is why I have a hard time with most meal plans. I'm of Jamaican heritage and enjoy those foods. I would like a customized meal plan. Please help. I think I look good at 125 lbs but would like to go to 120 lbs. I'm not very curvy so staying slim is most important to me. I'm on the road a lot but not opposed to packing my food for the road.

Audrey

May 23, 2016

Gina

Hey,
I am a 35-year-old female who has weighed between 100 and 105 pounds my entire life and overnight I weigh 185 to 195. This is crazy to me. I feel like I'm in someone else's body and I want out. Help, it's causing major depression..

May 21, 2016

Adrian Bryant

go here to get out and to reclaim the old you

May 22, 2016

Mackinzie

I'm 24, will be 25 in less than 2 months, I'm 6ft tall weighing in at 249.4lbs. Had my 3rd C-section Nov. 13,2015 and post pardom weight was 298.6lbs. I lost alot of my weight breastfeeding for approx. 2 wks but ended up pumping for another month to a month and a half due to gallbladder removal surgery that put me in the hospital for 1 wk and could not breastfeed while in hospital due to all the antibiotics(had to pumpl dump and daughter ended up on full formula til was able to breastfeed again (didnt latch so mixed bm with formula) which made me go into post pardon depression mode causing weight gain again. Well started back up on exercising and healthy eating again around Feb. weighing in at 262lbs and as of today am at 249.4lbs but have hit a plateau. Need help with ideas to get out Of the plateau and to get rid of 3 C section worths of the mommy pooch that keeps getting bigger and saggier the more weight I lose. My goal is to be at 170 lbs by the 1st of 2017. but to also have a body that I can feel more confident in. PLZ help me. Any Idea helps tons! thank you :)

May 21, 2016

Adrian Bryant

use these tips to get out of your weight loss rut

May 22, 2016

Hunnybun

Hello, I'm 5'2 weigh 185lbs. Lost 7lbs in the pass 3 months. I feel like I should be losing more. I walk 3-4 miles everyday. But finding it hard to eat right. Want to lose 30-40lbs.

May 18, 2016

Nancy

I'm 38 years old I weigh 147 at 5'6" tall. I would like to lose 15 lbs. I do run/walk intervals for 35 minutes a day every other day. I eat around 1200-1400 calories a day how long until I lose the 15lbs? Any suggestions to speed up my metabolism? Any supplements I should take?

May 18, 2016

Adrian Bryant

go here to lose 15 pounds as fast as possible

May 18, 2016


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