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Do these 2 things to lose weight even faster as you eat -to- calories per day
1. Keep a Food Journal Because…
calories is a very good estimate of exactly how much you
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you eat everyday because in some rare cases…
You may find that you actually need to eat less than calories or that you can eat more than calories and
still lose weight so Use any ONE of these food journals…
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Help I am 41 5.3 and 144 pounds this last year I have put on a whole stone none of my clothes fit me and it's really getting me down
November 28, 2015
use this workout and this diet
I am 34 yrs old weight 63.7 target want to reach 57 my problem area waist n stomach. I was 75 in Feb this year n with change in diet have reached this far n I do cardiovascular workout 6 days a week .Please advice cause fluctuating between 64 to 62 so please help
November 26, 2015
this will get you to 57kg
November 27, 2015
5'3 221. Lost 14lbs walking 3 miles 4 days a week. Can't seem to lose anymore. Suggestions?
this will get you back on track
I am 5ft, weigh 147 and am 47 yrs old. I keep all my weight in my stomach, hips and butt. Not comfortable with my body.
I'm 29 I'm 5'4 260 pounds I would like to lose weight but don't know where to start..I don't drink water or eat pretty healthy or exersize please help me
November 20, 2015
November 22, 2015
I am 39 years old, I'm 5'6 and weigh 163, I'm trying to lose that last 12 lbs and not getting anywhere, I watch what I eat and count calories, about 1300 a day. It's not working, please help
November 16, 2015
go here to lose last 13
November 17, 2015
I am 46, have worked hard to change my eatting habits this year which resulted in no longer being considered pre-diabetic and total cholesterol is now 118. My problems are: I am 5'1", weigh 170 and have issues with my feet (the bottoms hurt, a lot), which makes it difficult to workout consistantly. Help!
November 15, 2015
see if you are able to do this workout here
I am a 22 year old female. Height is 5"4, weight is 194 pounds. I usually go to the gym at least 3 times a week and do a hour to a hour and a half of pure cardio workouts, and haven't seen much results. What should I do? Thank you!
Hi, I'm done being fat. I now really really want to go down from 224 lbs to 168 lbs. How do I get there while still reading nutritious food. I cook meals fresh almost 5 days a week. I am 38, had premature menopause 4 yrs ago and have a heavy lower body and belly. Please suggest the right way to go from here. Thanks a lot!
November 13, 2015
Hey, I am currently 170 lbs. And I am fourteen years old. I would really like to be 105 again.. I have no idea where to start a diet onto losing that much weight. I have a dance coming up on December 19, and it would be great to lose twentt pounds by then. It would be great to be 150 by then. Can you please help me, and respond back ASAP? Thank you.
November 12, 2015
I quit smoking Jan.31/14, I weighed 125 pounds, I now weigh 155, I eat less then when I smoked no more chips every night , maybe once a month. I walk to work and home everyday, which is around a 20 min walk , my job has me on my feet for 10 hours day, I also just turned 50, all I want to do is get back to my original weight before I quit smoking
thanks for any help you can give
November 09, 2015
53-year old female weight is 200. High blood pressure controlled with medication. How can I lose weight? I run three miles 3 x a week and seem stuck.
November 05, 2015
are you tracking your calorie intake?
I am 22 years old I am 5'3" and weigh roughly 180lbs! Before I got pregnant I never weighed over 120lbs! I can't seem to loose my baby fat!! When I go to the gym, I never know the correct workouts, or proper way to workout! I would really appreciate your advice! Thank you!
Hi! I am a 37 years old female and weigh160 pounds 5'4..I need to lose weight for health problems..Can you please help me..
November 04, 2015
I am a 44 yo female. I am 5 feet tall and weigh 149. I have fibromyalgia which makes my exercise very sporadic. i sit at a desk all day and then am in school every night. I would really like to lose at least 15 pounds. Can you give me any suggestions?
October 30, 2015
See The Best Way to Lose Weight With Fibromyalgia
October 31, 2015
I'm 48, 5 feet and 155. What do you suggest as a carb, protein, fat balance ratio for a of 1 pound a week weight loss?
October 29, 2015
make at least 30% of your diet protein but overall weight loss comes down to total calorie intake
I'm 26 and weight about 240 lbs and I'm 5'8. I was in a job where I sat all day now I'm standing but I'm not losing any weight. I have a gym membership but have no idea what to do there. Any suggestions?
October 24, 2015
October 25, 2015
Hello! I'm 19 years old, 5'10" and weigh 198 pounds. I want to 38 pounds. I have really bad knees since I grew too fast when I was younger and get really bad shin splints from playing sports in high school and can barely go for a walk without them hurting. Any diet and exercise tips for me? Thank you in advance! :)
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