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You need to eat -to-
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You can eat WHATEVER & WHENEVER you want & still lose
weight (see why here) as long as you're only eating -to- calories per day &…
To lose weight even faster as you eat -to- calories per day…
Also do these 2 things…
1. Keep a Food Journal Because…
calories is a very good estimate of exactly how much you
need to eat to lose weight… You still should track how much
you eat everyday because in some rare cases…
You may find that you actually need to eat less than calories or that you can eat more than calories and
still lose weight so Use any ONE of these food journals…
Follow the 8 rules here for losing 2-to-4 pounds per week by using the sample workouts below…
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Hi, I am only 4'11, 155ld, 59 year old female. I am an OR nurse working night shifts, mealtimes are erratic and exercise is very variable. I need to loose the weight as my back and knees are very painful by the end of my shift. I know this would be easier if I were lighter and fitter. Please help I have tied every diet out there!
October 09, 2015
Type your comments or questions here
Hi I'm 30 years old and I just had my first baby 4 months ago I lost 20lbs after having the baby and gained it all back I also had a cesarean section and I have more excess abdominal fat I am 5'3 & weigh 280 lbs please desperate what caloric intake do u recommend and exercise routine do u recommend I want to lose 100lbs
October 02, 2015
use this workout and this diet
I'm a definite meal skipper... I pack my own brkfst lunch n dinner since my job has me working at a desk thru all 3. I even set alarms bt if I don't feel hungry I dont eat. When I do I stick with high protein meals and greens, cutting carbs during the week to nearly nothing. I've tracked my meals and normally I do get to 1000-1200 call per day. My workouts lately have been light due to chronic joint pain. When I started out 6 months ago I quickly went from 160 to 130 in just under 3 months, but at 5'1" I haven't moved a bit. I started yoga and pilates a month ago but still haven't seen a change! I'm getting discouraged what can I do!
September 29, 2015
go here if stuck
September 30, 2015
I am a 34 year old woman I am 5'8" and weigh 182 lbs. I started my weight loss journey three years ago, weighing in at 251 lbs. Ideally I'd only like to lose another 15 to 20 lbs. I didn't work out, I just simply stayed with in my allotted daily calories. My question is, what can I do to tighten up and tone the flabby loose skin I am left with. My problem areas are my upper arms and stomach. Thank you in advance! :)
September 25, 2015
just see 2-thru-4 here to tone up but realize you probably have more fat to lose and not loose skin.
September 26, 2015
I'm 5'2"/5'3" and I weigh 175 lbs. I was hit by an 18 wheeler and yr ago so I can't really work out too crazy because of your knee but I'm packing on weight because of it. Idk what to do. I have cellulite on my legs now. I hate wearing skirts or dresses. Please help
September 23, 2015
use these options
Hi, I'm 5'2" 220lbs. I've tried everything to lose weight but nothing seems to work. I have done T25 and Insanity religiously. I can't seem to shake the weight and its starting to take a toll on my skin and health. I eat a 1500 calorie diet daily, tho I must admit some days I fail to get that high on the calorie scale. Please help me!!
September 21, 2015
how are you tracking calories and it may be time to try new workouts like this here
September 22, 2015
Hi! I am 24 years old. 140lbs 5'3. Your site was awesome to use. I started it wednesday and did pretty well all day Thursday/Friday food and water, but no excersie. I am a poor college student. With a school gym, but they are doing work on it atm. I am very routine-ortentied person. I would love it if you could just give me how long and how excersie I should do a day. There are just to many options and I'm so confused where to to start. I just want to tighten my tummy and be a little toned. But I hate running. I can walk all day, but it hurts so much to run that I rarely want to do it again. It causes me back pain, ankle pain, and it just hurts. Can you please help me? I want to do high intensity! If possible if I could lose 5lbs a week that would be nice.
September 18, 2015
have you seen this plan?
September 19, 2015
Hello, I lost a total of 30lbs in 4 years. I'm a vegetarian, 5'6 and 170lbs right now. I work out 4 times a week and can't seem to lose any weight. Any suggestions? Thank you!
September 17, 2015
describe your workout and what is your current calorin intake
Hi, I'm 5'6, 222lbs, 43 year old female. Is it possible to lose 5lbs weekly, until I reach my Goal weight of 140lbs? How many calories should I consume and burn daily in order to achieve this, if it's even possible....
at first it is very possible to lose 5 pounds or more per week at the start of a weight loss program but as you get loser to your goal your weight loss rate will slow down
Thanks!!! Any recommendations?
yes, you can simply use this workout and this diet
Hi!! 37 year old female. 183 lbs. want to lose 35-40 lbs. I try to work out (run, walk, do T25) 3-4 x a week. Would love to do more, have full time job and 3 kids with crazy schedules. Protein shake for breakfast, salad for lunch, chicken for dinner. Have many cravings for sugar :( try to drink green tea, no sugar. Help??
September 16, 2015
use this workout and this diet to lose weight on a crazy schedule
I am a 46yo woman and have lost over 100lbs over the last 4 years. I am 5'4" and still weigh 185lbs but want to drop another 20-30lbs. I have been stuck between 182-187 for the last year and am getting frustrated. I eat pretty clean and exercise 4-5x/week. I need some help! Thanks so much!
does not matter if you eat clean. what about your total calorie intake
Just wanted to remind you of how much you rock! This is the most amazing thing I've ever seen, I want as many people to see this as possible so that this can help those who are struggling. Simple, easy, right to the point. I am ridiculously excited about the awesome things that you do right now, keep on keeping on!
Hi, i'm 5'2" and 166 lb with rheumatoid arthritis. What are some exercises that are easier on the joints? Also what is a good diet plan that I should follow? Need to lose some weight, better for the knees and hips.
You're awesome. That's all.
thank you. MORE AWESOMENESS
26 y/o woman 5'5" about 275lbs. Need to lose 100lbs to be at goal weight. Any suggestions??
September 15, 2015
Any recommendations for pregnant women? I'm 5'6 245 pounds, and my doctor told me a healthy diet would be a good start (less carbs, more lean meats & veggies). I just want more specific direction if you have any, as well as recommended exercises (I'm 25 weeks).
I would talk to your doctor, since losing weight while pregnant is not typically advised. :)
You can do any exercise that is comfortable to you until 6 months. Talk to your doctor like she said as every pregnancy is different. Ask him/her about restrictions and your needed nutritional goals/ concerns.
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