To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

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Your weight: pounds
     Your age: years
Activity level:

You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal &…

Do these 2 things to lose weight even faster as you eat -to- calories per day

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 10 rules here to Lose 10-to-15 pounds every 3 weeks using the workouts below…

Make sure you also see… Created by Adrian Bryant

Adrian Bryant is a Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-35 of 1246 Comments
Stephanie Loughrey

Help I am 41 5.3 and 144 pounds this last year I have put on a whole stone none of my clothes fit me and it's really getting me down

November 28, 2015


I am 34 yrs old weight 63.7 target want to reach 57 my problem area waist n stomach. I was 75 in Feb this year n with change in diet have reached this far n I do cardiovascular workout 6 days a week .Please advice cause fluctuating between 64 to 62 so please help

November 26, 2015


5'3 221. Lost 14lbs walking 3 miles 4 days a week. Can't seem to lose anymore. Suggestions?

November 26, 2015


I am 5ft, weigh 147 and am 47 yrs old. I keep all my weight in my stomach, hips and butt. Not comfortable with my body.

November 26, 2015


I'm 29 I'm 5'4 260 pounds I would like to lose weight but don't know where to start..I don't drink water or eat pretty healthy or exersize please help me

November 20, 2015


I am 39 years old, I'm 5'6 and weigh 163, I'm trying to lose that last 12 lbs and not getting anywhere, I watch what I eat and count calories, about 1300 a day. It's not working, please help

November 16, 2015


I am 46, have worked hard to change my eatting habits this year which resulted in no longer being considered pre-diabetic and total cholesterol is now 118. My problems are: I am 5'1", weigh 170 and have issues with my feet (the bottoms hurt, a lot), which makes it difficult to workout consistantly. Help!

November 15, 2015


I am a 22 year old female. Height is 5"4, weight is 194 pounds. I usually go to the gym at least 3 times a week and do a hour to a hour and a half of pure cardio workouts, and haven't seen much results. What should I do? Thank you!

November 15, 2015

Adrian Bryant

do this

November 15, 2015


Hi, I'm done being fat. I now really really want to go down from 224 lbs to 168 lbs. How do I get there while still reading nutritious food. I cook meals fresh almost 5 days a week. I am 38, had premature menopause 4 yrs ago and have a heavy lower body and belly. Please suggest the right way to go from here. Thanks a lot!

November 13, 2015


Hey, I am currently 170 lbs. And I am fourteen years old. I would really like to be 105 again.. I have no idea where to start a diet onto losing that much weight. I have a dance coming up on December 19, and it would be great to lose twentt pounds by then. It would be great to be 150 by then. Can you please help me, and respond back ASAP? Thank you.

November 12, 2015

deb wilson

I quit smoking Jan.31/14, I weighed 125 pounds, I now weigh 155, I eat less then when I smoked no more chips every night , maybe once a month. I walk to work and home everyday, which is around a 20 min walk , my job has me on my feet for 10 hours day, I also just turned 50, all I want to do is get back to my original weight before I quit smoking
thanks for any help you can give

November 09, 2015

Hi Adrian:
53-year old female weight is 200. High blood pressure controlled with medication. How can I lose weight? I run three miles 3 x a week and seem stuck.

November 05, 2015

Adrian Bryant

are you tracking your calorie intake?

November 05, 2015


I am 22 years old I am 5'3" and weigh roughly 180lbs! Before I got pregnant I never weighed over 120lbs! I can't seem to loose my baby fat!! When I go to the gym, I never know the correct workouts, or proper way to workout! I would really appreciate your advice! Thank you!

November 05, 2015


Hi! I am a 37 years old female and weigh160 pounds 5'4..I need to lose weight for health problems..Can you please help me..

November 04, 2015


I am a 44 yo female. I am 5 feet tall and weigh 149. I have fibromyalgia which makes my exercise very sporadic. i sit at a desk all day and then am in school every night. I would really like to lose at least 15 pounds. Can you give me any suggestions?

October 30, 2015

Grandma Shay

I'm 48, 5 feet and 155. What do you suggest as a carb, protein, fat balance ratio for a of 1 pound a week weight loss?

October 29, 2015

Adrian Bryant

make at least 30% of your diet protein but overall weight loss comes down to total calorie intake

October 30, 2015


I'm 26 and weight about 240 lbs and I'm 5'8. I was in a job where I sat all day now I'm standing but I'm not losing any weight. I have a gym membership but have no idea what to do there. Any suggestions?

October 24, 2015


Hello! I'm 19 years old, 5'10" and weigh 198 pounds. I want to 38 pounds. I have really bad knees since I grew too fast when I was younger and get really bad shin splints from playing sports in high school and can barely go for a walk without them hurting. Any diet and exercise tips for me? Thank you in advance! :)

October 24, 2015

Incorrect please try again

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