To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

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You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal &…

Do these 2 things to lose weight even faster as you eat -to- calories per day

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 10 rules here to Lose 10-to-15 pounds every 3 weeks using the workouts below…

Make sure you also see…

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1-35 of 1632 Comments
Jerri

Can u have strawberries as one of ur 2 fruits b4 a meal and giw many

February 19, 2017

Adrian Bryant

yes

February 20, 2017

Storm

Hey I'm a 26 year female who's 5'7 and 273 pounds, I'm struggling to lose weight a day super confused on what my calorie intake should be in order to lose weight. I'm the heaviest I've EVER been :( I can work out but not too much because of a knee injury. I'm a mom of 4 and hate not bwing able to be as active as they are! Please help!

February 18, 2017

Adrian Bryant

are you currently sticking to a certain calorie intake?

February 19, 2017

Dre

I'm 5'8 275lbs and I'm 35yrs old. I'm trynna get down atleast 50lbs by July. Please Heeellllppp!!!

The thanks

February 12, 2017

Berry

I am 62 and female weight 215 and disabled from arthritis in foot knee and spine. Want to be at 160 lbs. My height is 5'5". What should calorie intake be and how long will it take?'

February 09, 2017

Adrian Bryant

what abotu these options to workout and start off with this diet for calorie intake

February 10, 2017

Heidi

I'm 5'5 45 year old female I'm 210 pounds I'm weight training and cardio 5 days a week where does my calorie intake need to be I am just starting the keto meal plan

February 05, 2017

Adrian Bryant

under 2000 cals at least

February 06, 2017

Andrew Jones

Hi matey. Love your site. The calculator in blue that adjusts your kcal intake and tells you how many kcal you can eat but what is this based on? BMR I guess but any particular method as all these weight loss calculators seem to vary from site to site. Cheers.

January 17, 2017

Adrian Bryant

they all do vary but not by much. no calc can give you a perfect amount and only a best guess. it is best to use trial and error to see what calorie amount works best for you

January 18, 2017

shannon

Hello,my name is shannon...trying finding your email as your video says email if u have questions. Couldnt find...anyways im 47 yrs young female. I was doing your video 30 pds in 30 days. Wondering how many times a day do i need to do this...thanks.

January 16, 2017

Adrian Bryant

1-2x per day. 3-to-4 days per week

January 16, 2017

Karen Giovanangelo

I'm 52 and 198 how many calories less do I need to eat to get down to 140 lbs I walk 3 miles 5 days a week and weights 2 to 3 days a week

January 15, 2017

Adrian Bryant

use this diet here to figure that out but less than 2000 is a good start

January 15, 2017

Kylnn

*repost I forgot to leave my name and email address
Hello Adrian,
I'm a 37 year old female and I weight 310 6ft tall. According to the calorie calculator I should eat between 1708 to 2234 calories per day. I honestly don't find that possible for me to do because I'm not a big water as I have had weight-loss surgery. Please give me any suggestions. Will I not be able to lose weight because of my calorie intake is not in that range. Another thing you should know is I had WLS in 2010 and have since picked up 50lbs which I am trying to lose. Any recommendations will help. I also enjoy the elliptical work out which I can easily dedicate and hour a day...

January 13, 2017

Adrian Bryant

the less you eat = the faster you lose weight so if you cant get 1700 then that's okay provided you dont get cravings or constant hunger.

January 13, 2017

matthew

any calorie intake lower than what you currently intake will make you lose weight. Stsrving yourself is not the answer either, if you feel your belly grumbling have a snack, If you're still hungry have another snack, make sure to only eat the absolute minimum, just don't starve yourself as it backfires.

January 24, 2017

matthew

sorry didn't read your comment thoroughly, the elliptical is not considered the most ideal machine to lose weight, studies have been done, and in my own personal experience, it didn't help much if you can do it easily, you're not working yourself, even on max level the elliptical was a breeze to me, the treadmill going 3.5-4.0 mph at a 6.0% rise (incline) is perfect, or anything that gets your heart rate to 170+ is a really good workout

January 24, 2017

Caroline jacoub

Im 5'8 and almost 145 ibs..im skinny but my problem is my bellyfat and the lovehandles i got those after i had my twins.i dont do workout or anything cz i dont have time.but i started 2 days ago doing stretches for the ehole body..only stretches to loosen up my all muscles.so what should i do next to lose the fat in that particular areas and to tone up my body? Thx

January 12, 2017

Dmoney

Im a male 288pds walk 1 hr 3 times a week trying to lose 68pd whats is best calorie intake?

January 10, 2017

Adrian Bryant

this here will help you figure out your caloie intake

January 10, 2017

Madison hurst

If I am a 21 year old female weighting roughly 306 pounds and I'm 5'3" tall and I am still in high school gym or PE and do exercise only during that time how can I lose back down to my weight of 150 pounds or around there I just want to not wear sizes 3xl or 4xl anymore and I feel like I get bullied in a way for my weight can you help me figure out how I should fix my weight and maybe what things I should change I don't drink but one soda every once in a whole or maybe one or twice a week and I really don't eat much food either but I'm this obese.

January 10, 2017

matthew

if you're weighing that much at any age, you have to realize that YOU ARE consuming a lot of food, there is no such thing as gaining weight from eating little amounts of food. I can recommend a work out at the gym that will I personally did, do
20 minutes treadmill or whatever you can handle, at 3.0 mph - 3.5 mph you will not want to push yourself, if you can get your heart rate at 170+ then you're good.
Do 5 minutes max on steps, even me while I'm physically fit right now, I cant do more than 25 and it took me about 3 months to get there.
Buy frozen vegetables in packs, get a ninja blender, and blend it together, I recommend fiber bars (nature's valley bars) almonds or any types of nuts as your snack, studies show consuming nuts in moderation gets you a better heart, and decreases your chances of getting a cardiac arrest.

January 24, 2017

Amber

I don't agree, I was 26, and was gaining 10-15 pounds per week but I was literally eating next to nothing because anything I ate made me nauseous, at the end of 2 months I went from 210-298 and the doctor finally checked my thyroid level after all the advice you just gave her about eating too much. He called me from his personal cell phone to apologize to me because he said in his career he had never seen someone's thyroid so messed up. Get checked!

February 07, 2017

patrick

presidental fittnees challenge leafy green veggies. build 5 lbs of muscle burn 50 lbs fat used to weigh 400lbs now 210

February 19, 2017

Nat G

I am 43 years old female. Start weight was 290. Now 269. Want to lose 140lbs total. Have lost 21lbs so far. Would like to lose remaining 120 in next 12 months which is on average 10 lbs a month. I know greater loss will appear at first. Do about 30 Mins cardio daily and 30 minutes weights. What should my calorie intake be to lose 15 lbs a month now? I know it will need to be modified as I lose weight. Thank you!!

January 04, 2017

Adrian Bryant

?do you know your current calorie intake

January 04, 2017

Nat G

Approximately 1200 cals a day.

January 05, 2017

Adrian Bryant

at 1200 a day at your weight you should lose weight on that alone. how are you tracking your calories day-to-day

January 05, 2017

Darlene

I'm 52 yr old female. I weight 260 and want to get back to 140lbs. I know I don't get my calorie intake that I'm supposed to. Because I might eat breakfast, Hardly ever eat lunch and I do eat supper. What calorie intake do I need. How long will it take me to get back to my goal weight. I drink colas maybe 3 a day. I clean 2 homes not including my own. I do take breaks.too often.

January 09, 2017


Incorrect please try again
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