To see How Much Food you need to eat to To Lose Weight, Maintain Your Weight or Gain Weight...

karr,

You lose any fat on your body by going on a weight loss plan and not by doing certain exercises

Adrian Bryant | 01.27.09 - 6:12 pm

hi i think it's great you do this adrian.

im 16 in a week, and i gain weight easily around my hips and waist and im just wondering how i can shave off that weight, rather than transform it into muscle when i go to the gym.

karr | 01.26.09 - 9:04 pm

To & sasha,

You lose any fat on your body by going on a fat loss plan and...

Doing calf exercises will make your calves look slimmer

Adrian Bryant | 01.18.09 - 3:00 pm

oh yea i have the same problem.. its not really fat but compared to my whole body it seems a little bigger. i wanna know how to burn fat..

sasha | 01.17.09 - 6:57 am

hey adrian,
its a very important question for me, please answer it as soon as possible.. i know its hard to slim down calves.. but mine is a different case. its not muscle, its fat.. how can i slim them down?

:( | 01.17.09 - 6:56 am

Michelin Sparks,

Do this new weight loss plan here

Adrian Bryant | 01.14.09 - 4:28 pm

Hi, My name is Michelin and i'm 16.I play alot of sports. I weight 165 and i'm trying to det back to 125. So can yu please tell me what to do!!

Michelin Sparks | 01.14.09 - 12:31 pm

I don't have a question but I read your website faithfully and use your advice as much as possible and I just want to say THANK YOU. I think it's really cool how you answer every single inquiry.

Jacqueline | 12.18.08 - 3:56 am

Stephanie,

You need to just go here to get motivated to lose weight and also...

take a look at other possible reasons why you can't lose weight

Adrian Bryant | 12.09.08 - 3:52 pm

hi, im 15 and i weigh 190 lbs, i am very athletic but i never loose weight, i always say ok tomorow you need to do this and that to loose weight, but the next day is so hard. i really need help and i feel that by loosing weight, itll help my self esteem. please write back  

Stephanie | 12.09.08 - 2:02 am

Ifi,

Are you eating right? - meaning are you eating the right amount of calories to lose weight along with eating weight loss foods - Please look at why you can't lose weight and also...

You may just need to simply increase your exercise time and/or intensity to lose weight so - Also look at how to break a weight loss plateau for more info on that

Adrian Bryant | 12.04.08 - 2:05 pm

I have been doing 30 minutes of eliptical cardio. I'm 200 pounds and 5'6". Along with that I have been doing to some light weight training for 30 minutes. This is 5 times a week in a gym. I'm trying to lose about 15 to 20 pounds in a two months or so. I've been doing this for about two weeks but haven't seen a single pounds lost. I've been little more active since started working out but I wanna' see these pounds being shed off. Any help?

Ifi | 12.04.08 - 1:16 am

CE,

How many total calories are you eating per day?

The best thing for you to lose weight without being hungry is to read the best way to lose weight

Adrian Bryant | 09.18.08 - 10:07 am

I was wondering how much weight I could possibly lose in 8 weeks...? I am at 170lb, 5'4", female. I don't want to starve the entire time. I love food and am a sugar-aholic. I have recently (last week)given up sugar. I have lost 7 pounds in this last week. But I have been SOOOOOOO hungry and ready to eat a whole cake by myself. Any hope for me?

CE | 09.16.08 - 9:42 pm

L,

Yes - i'm a personal trainer and learn more about me here and I don't currently offer any online training packages

Adrian Bryant | 08.14.08 - 8:08 pm

Are you a personal trainer? I was just wondering what state you was in and wanted to know if you offered any personal training packages?

L | 08.13.08 - 9:29 pm

MsB,

IMPORTANT: Pick the activity level you was at before you decided to lose weight and stick with that amount of calories so for example...

If you were lazy before trying to lose weight - pick lazy option and use those calories until you reach your weight loss goal and...

Instead of increasing calories to deal with extra activity...

You should increase your carbs or percentage of carbs you eat FIRST for energy for workouts and then...

You may increase you total calorie intake if needed to deal with extra activity

Adrian Bryant | 08.14.08 - 8:07 pm

Hey

I am going to start using your weight loss calculator. I was just wondering, should I keep switching up my calories on weeks I might not be active, so I can still lose weight?

For example, my first week I am not going to be extremly active. So I got the calorie reccomendations for that option. Then next week I plan to step it up a notch. Should I change the activity level and eat the reccomended calories for that? And if I fall off one week (I don't know why I will) but still, should I make sure i'm eating the right amount of calories for whatever my activey level will be that week?

I hope that eventually I can come up with a routine that I can stick to.

MsB | 08.13.08 - 9:26 pm

Brandy,

Read the best way to lose weight fast for all your answers

Adrian Bryant | 08.11.08 - 6:07 pm

Hello, I'm 5'4 and i weight 280lbs. I currently don't have any diseases related to being overweight, but i want to loose weight so that i won't get any in the future. I don't really know where to start. What do you suggest as far as what to eat and exercise?

Thanks!

Brandy | 08.11.08 - 2:03 pm

h.n,

Here's the diet plan you need and Here's the workout plan you need to lose 20 pounds before school

Adrian Bryant | 07.25.08 - 4:52 pm

hi adrin
i m in great trouble because of my weight.i m 14 a student of 9th grade in school.i m 5 feet 1 and a half inch tall.my weight is 70 kg(154 pounds)i want to reduce my weight.i want to make it 50 kg or 49 kg.i want to reduce with in one month before my school starts.i m doing ddieting and walk and exercises.please help me and send me a diet and exercise plan to reduce 20 kg with in one month
looking forward for yoyr help
worrried h.n,pakistan.

h.n | 07.25.08 - 5:33 am

Megan,

Most stores like wal-mart and CVS sell basic green tea diet pills for under $10

Adrian Bryant | 07.11.08 - 1:10 pm

Do you know of any Fat Burner besides Wu-Yi Tea, or Slim Seduction that is sold in stores and you don't have to be 18 years or older?

Megan |   07.11.08 - 12:11 am

Joe,

More feedback that can help

#2) To clear confusion about what to eat See 199 weight loss foods

Adrian bryant | 06.26.08 - 8:53 pm

Adrian, Thank you for the prompt reply. Here are my answers:

#1) Do you look better although you gained 5 pounds? - If yes then don't panic becasue this is a sure sign you gained muscle while burning fat. My daughter agrees with you; the five pounds do not feel like blubber.

#2) How many calories are you eating? - are you counting calories correctly? -Remember - weight loss is mainly about burning calories so also...
The exact count I do not know. I did do the calculator with correct age and gender.
Now I eat Cheerios/soy milk for breakfast, an apple 2 hrs later, a toasted bagel peanut butter sandwich for lunch. 2 hrs later, another fruit. A regular dinner. After my 30-minute walk, one glass of whey protein (water/powder). Before bed, a small bottle of grape juice. Doc here says too many carbs in my "new" diet.

#3) did you do the weight loss calcualtor correctly? did you pick your right activity level, gender?
Yes, male, 50, 195#. I walk 30 minutes every day, a little over a mile.
#4) how many total calories where you eating before you did this weight loss plan? - it sounds like before doing this you may have been eating below 1200 calories a day and doing that will slow down your metabolism and the only way you can speed your metabolism back up is to slowly reset it by adding 100 caloires a day until you get back up to normal calories - you see...
My old diet (which let me lose 34 pounds in one year): Cheerios/soy milk for breakfast, a can of V8 for lunch, a regular dinner. Ate more spinach, salads, Subways; cut back on salt, sugar, sodas.
Since your metabolism was slow before you started my weight loss plan becasue of you not eating enough before dojg my plan - you'll gain weight even on a weight loss diet

answer these questions for me so we can both figure this out to get you losing weight again and...

Read 7 ways to quickly break out of a weight loss plateau
to also make you lose weight again as well

Thank you so much for your feedback.


Joe | 06.26.08 - 4:53 pm

Joe

Okay let's trouble shoot this...

#1) Do you look better although you gained 5 pounds? - If yes then don't panic becasue this is a sure sign you gained muscle while burning fat

#2) How many calories are you eating? - are you counting calories correctly? -Remember - weight loss is mainly about burning calories so also...

#3) did you do the weight loss calcualtor correctly? did you pick your right activity level, gender?

#4) how many total calories where you eating before you did this weight loss plan? - it sounds like before doing this you may have been eating below 1200 calories a day and doing that will slow down your metabolism and the only way you can speed your metabolism back up is to slowly reset it by adding 100 caloires a day until you get back up to normal calories - you see...

Since your metabolism was slow before you started my weight loss plan becasue of you not eating enough before dojg my plan - you'll gain weight even on a weight loss diet

answer these questions for me so we can both figure this out to get you losing weight again and...

Read 7 ways to quickly break out of a weight loss plateau
to also make you lose weight again as well

Adrian Bryant | 06.23.08 - 6:43 am

I started the program with the weight loss calculator. I started at 190#. Before, I'd eat a bowl of Cheerios & soy milk for breakfast, skip lunch and eat a regular dinner, all while drinking a half-gallon of water a day. I wondered why I couldn't weigh less than 190. Now, along with kashi and soy milk for breakfast, I eat an apple and granola bars at my first break at work, a peanut butter bagel sandwich at lunch, another apple or pear at my second break and a regular dinner. On top of all this, I drink one whey protein shake (water & whey protein) after my 30-minute walk. I have actually gained five pounds! I'd like to know why I gained instead of lost weight.

Your help appreciated.

Joe |   | 06.22.08 - 8:28 pm

Stephanie,

try this advanced weight loss plan here and try to eat RAW veggies in your diet and...

Please contact me in 10 days if you haven't lost any weight doing this so I can figure out a solution for your weight loss problem and DON"T WEIGH yourself until after the next 10 days

Adrian bryant | 06.06.08 - 8:15 pm

I'm 21 years old and over the past two years I have gained over 25 lbs due to poor eating and inactivity. I've never been overweight before, so when I got to my all-time high of 158 lbs and could no longer fit into any of my clothes, I knew I had to do something. I began exercising (a mix of cardio and strength training) for about 2 hrs a day, six days a week and began eating healthy foods (around 1200 calories a day). After 3 months I hadn't lost a single pound or inch. Since then I've tried every combination of calorie and exercise amount with no luck. Currently I eat around 800 to 1200 calories a day (only lean proteins, vegetables, and limited carbs). I still exercise the same as before but only 3-5 times a week, and I still haven't lost a pound. I just don't understand because I'm following the simple logic of eating 500 calories less a day plus good diet and exercise, but it seems no matter what I do I don't lose any weight. Please help me, I would love to get back to the size 4, 130 lbs I was three years ago.

Stephanie |   06.06.08 - 3:18 pm

Brianne,

Remember- diet pills are only "weight loss supplements" that give a little extra weight loss boost when combined with diet & exercise and usually the only people who need diet pills or fat burners are people who are at a low weight or not overweight who have a harder time losing weight so basically...

Overweight people don't need fat burners because weight loss is easier and non overweight poeple need the extra help from diet pills since weight loss is harder for them and...

Hoodia is good for anyone who can't control their appetite

Adrian Bryant | 05.31.08 - 2:35 pm

I have battled so much with diet pills. How long on the pills does it take to see a change or should you see one? I just don't want to spend the money as a college student and then it not work like usual.
Thank you for all your help

Brianne | 05.30.08 - 6:16 pm

mimi,

All the fat burning exercises are here

Adrian bryant | 05.03.08 - 7:33 am

hey adrian, i would like 2 know how to get some good fat burning excercises?

mimi |   05.02.08 - 12:56 pm

Todd

You should include the protein calories in the 1700 (+/-) calories you eat everyday

DO NOT add the extra calories to the 1700 calories you eat

adrian bryant | 04.22.08 - 10:26 am

Hello, great site.

The program calculates to eat (5) 240 - 340 calorie meals a day, and consume no more than 1700 calories a day. My question is about the whey protein shake. I plan to get this and drink 1-2 shakes a day.

Will I drink these in addition to the above calories, or do I need to subtract the shake from the calorie "allowance"? Will this be in addition to the (5) meals a day, or should it replace a meal?

Thanks

Todd | 04.21.08 - 4:29 pm

Nikki Donnell,

How tall are you? you may not even be overweight.

If you are not overweight (which I suspect you are) - You need to look at ways to lose your last 10 pounds

Adrian Bryant | 04.10.08 - 9:57 pm

i a 14 years old and i am 127 pounds and i want to lose weight beore the banqute in may.

Nikki Donnell |   04.10.08 - 7:42 pm

DT,

Try this fast weight loss plan and...

Do these leg exercises for your problem areas

Adrian bryant | 04.06.08 - 8:18 pm

Hi! I'm 17 years old, 5'5", and 140lbs. I need to drop the weight to about 112 as soon as possible because my family will be going on a vacation in Hawaii in July. However, I have a busy schedule with my AP classes and after school activities. What would you suggest I do to succeed at my goal and get the results I want?

Also! Most of my weight carries in my butt, hips, and thighs. I'd like to get rid of that weight as soon as possible, because those are my problem areas.

DT | 04.06.08 - 3:58 am

smoore,

Get your weight loss back on track by reading this and...

For my weight loss calculator - I would just pick the moderate level of activity (even though your activty level is higher) so you'll lose more weight faster and when you reach your weight loss goal you can refigure your activity level again

I hope this all helps and please remember - I always available if you need help

Adrian Bryant | 03.28.08 - 8:22 pm

Adrian,

I need some guidance. I am 5'6, 185lbs. and have been trying your quick weight loss plan for almost 5 weeks now. I have lost 13 pounds. My problem is that I would really like to see at least a 1.5lb drop each week, and my weight loss looks like it's really slowing down. I don't know why.

I have been consistent with the protein, fruits, and staying in the top tiers of Michi's Ladder for meals (fish, chicken, and greens). I am working out 6 days/wk, 1 20-30 minute session in the morning, 1 30-60 minute session in the evening, and sometimes a 30 minute power walk during the day. I mix my workouts up so I don't get bored, but I do do 2 days of toning with weights. I have a watch that calculates target heart rate, and calories burned, which appear to be a lot. I use weight-calculator.com to journal entry everything I eat, and what I burn during my workouts. What confuses me is trying to figure out how many calories I need to eat to get the loss I am after each week. Your calculator says roughly 1600-2100 calories for my weight. Weight calculator.com says 1590 recommended caloric level. Then when I am trying to figure out how many calories I need, based on my activity level, I get a little stumped because I am not sure what category I should put myself. Every one of the weight calculators I'v tried seem to say something different.

Can you tell I am confused? I am trying to lose 50 lbs.,and I have a target date of 10/1/08 to get the job done. I would like to see a 6-8lb loss per month. Oh yes, and I do take a supplement, an over the counter I found success with before. The fat burners don't seem to really do anything for me.

What would you advise?

smoore | 03.27.08 - 10:12 am

cocoal,

Go here to flatten your tummy fast

Go here for exercises to slim your thighs and for slimming your thighs...

You'll also need to burn fat (Just see NowLoss.com on how to burn fat)

This should help you despite your limited time and if you need any further assistance - Just contact me whenever you need me

Adrian bryant |03.19.08 - 8:00 am

meega,

The good news is that YOU can lose weight fast without exercise by doing the How to lose 20 pounds in 3 weeks plan - Just skip the exercise part of the plan and don't take any fat burners just yet because...

You won't see any signifcant results with fat burners until you're able to EXERCISE & diet properly but...

I do won't you to look into taking colon cleansing pills to help speed up your weight loss and...

Once you're able to exercise - I want you to start doing one of these weight loss exercise programs and...

Please contact me if you ever need any more help

Adrian bryant | 03.19.08 - 7:57 am

I'm 40, 5'4", 167lbs, have a 3yr old, work 6 hours a day 5 days a wk, go to school 1.5 hours a day 4 days a wk. My is limited and I want to flatten my tummy and slim my thighs fast, what can I do.

cocoal |03.19.08 - 7:14 am

dear Adrian, plz. i need ur help i'm 30 yrs male weight 250 pounds 5"8" tall i gained about 60 pounds during the last year 'coz i've made 2 surgeries in my leg 'cos it was broken in a car accedint so i had to stay at home no move but now (after last operation i can move with sticks for a while and i'm doing physiotherapy training but not much but hope in short time i can move normal) i have to loose weight as fast as i could as i tried hydroxycut and phytoshape but no use plz. help me how to loose weight in short time with that sort of activity (as i think it burns nothing) as i want to return back to life after 1 year of staying at home. thanks alot

meega | 03.18.08 - 5:28 pm

man_u_mikey,

The quickest way to lose fat all over you body PERMANENTLY would be to do this 50 pound weight loss plan while using these quick weight loss tips.

Adrian bryant - 03.09.08 - 1:24 pm

I'm 13 years old and I'm overweight and don't like being overweight. how can i lose weight all over my body and what is the quickest way to do so. will you please e-mail me ways of a good diet and good exercises. Man_u_mikey@hotmail.co.uk

man_u_mikey@hotmail.co.uk | 03.09.08 - 8:33 am

sufiya

To lose FAT and keep it off - you have to aim for 1-3 pounds a week and the only way can realistically reach 3 pounds or more a week is if you exercise and/or take fat burners so...

With your busy sched - You should expect to lose 1-2 pounds of FAT per week with the weight loss calcualtor here:

and you should try to fit in at least 3 times a week of 20-45 minutes of exercise and since you're short on time...

The best weight loss workout you can do probably is short 20 minute weight loss intervals here:

Adrian Bryant | 01.30.08 - 12:06 pm

i have a very disproportionate body i tend to gain weight more in my belly and chest as well as my thighs and i was wondering what is the best way to loose quick weight and to keep it off i tried some diets but with my schedules they are very hard to maintain please help me i do not know where to start or what to do

sufiya | 01.29.08 - 3:32 am

To lose weight fast on your hips butt and belly - just follow the plan here to lose weight all over :

http://www.nowloss.com/ Step_by_S...lose_weight.htm
Adrian Bryant - the guy who made NowLoss.com

help how do i loose wieght fast on my butt,hips,thighs, and stomach ?
julie

I suggest you do hill sprints

see this page here for a sprint plan:
http://www.nowloss.com/butt-inne...gh- exercise.htm

at 120 pounds I personally dont think you need to lose weight and probably look good already but...

at 120 pounds it's going to be harder for you to lose weight - go here to see why:
http://www.nowloss.com/weight-lo...oss- factors.htm
Adrian Bryant - the guy who made NowLoss.com

Hi, I have been training for 1 to 1.5 hrs a day in the gym for about 8 weeks now. I do weight circuit for 30 mins 2 days per week..followed by 45 mins of cardio.(my heart rate always between 130-160) On the other 3 days per week I do 1-1.5hrs of cardio only. I weigh 60.1 kgs, & I am 160cm tall. I have stayed the exact same weight as day one, although I can feel my body is more toned. I eat well & only wish to burn about 5kgs. How can I do this?
Mandy

tiff,

have you see my ab exercises yet?

stay tuned over the next couple of weeks cause I'm going to release a lot of exercises videos you can watch on my website for free to work off your lower belly fat

give me your email address and I'll let you know when I put the videos up

here's a link to the ab exercises I have up know:

http://nowloss.com/body-sculpting.htm
Adrian Bryant - the guy who made NowLoss.com

I am glad i found your site i am going to try your workout on the inner thighs that is where i need to concentrate....I am a female of 5"9" After my 3rd child i weighed a little over 200lbs but i started cutting back on my foods and excersing daily i do 100 push ups daily and 100 sit ups daily plus i lift a few small dumb bells i now weigh 159lbs i am starting to get the abbs and my stomach is flat but i still have a small bit of fat right under my belly botton where i kept from pregnancy.My question is how much more weight should i lose i am pretty thin now and how do i get rid of that place under my belly button that is so stubborn to lose. I am going to start your inner thigh excersises.
Tiffany

i think that this site is great and that it is awsome that you can loose that much wait in a week
samantha

To get in six meals with a busy schedule then you... Have to get some food supplements (like shakes - read made shakes) EAS sells some good ReadyToDrink (RTD) shakes Prepare all 6 meals for the next day before you go to bed. You can still lose weight working out once a day (just not as fast) but... If you are working out once a day... make sure you are working out first thing in the morning before you do anything else. If this doesnt help - please leave another comment
Adrian Bryant - the guy who made NowLoss.com

Dear Adrian, Hi, I am really impressed by you,

i have never seen a person who helps other people without any reward and also sends emails to check their progress, you are really a very nice person Adrian. I want to ask you that my job is in odd hours i have to go at night around 9.30 p.m and return back home at 10.00 a.m then i go straight to bed well i really can't make 2 times workout but i can manage 1 workout. Secondly, i can't eat 6 meals you can see my routine, now can you suggest me what should i do and how should i reduce weight i wish i could make 6 meals a day please help me out.
Thanks Rabi