To See How Much You Need to Eat to Lose Weight…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me How To Lose Weight"

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     Your age: years
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You need to eat -to- calories per day to start losing weight &…

  • It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…
  • You'll probably eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…
  • Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER & WHENEVER you want & still lose weight (see why here) as long as you're only eating -to- calories per day &…

  • Every time you lose 5-to-10 pounds Start over & use this Permanent Weight Loss Calculator again and keep using it over & over until you reach your weight loss goal &…

Do these 2 things to lose weight even faster as you eat -to- calories per day

1. Keep a Food Journal Because…

Although -to- calories is a very good estimate of exactly how much you need to eat to lose weight… You still should track how much you eat everyday because in some rare cases…

You may find that you actually need to eat less than calories or that you can eat more than calories and still lose weight so Use any ONE of these food journals…

2. Sweat

Follow the 10 rules here to Lose 10-to-15 pounds every 3 weeks using the workouts below…

Show All 37 Fat Loss Workouts
Get These Workouts on DVD

Make sure you also see…

I'm Adrian Bryant, I started NowLoss.com to help you look better naked & if you're serious about losing weight…

Use My Fat Loss DVDs which Chris used to Lose 137 pounds in 7 months & Sue used to Lose 124 pounds in 6 months

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Click to Comment

1-60 of 1882 Comments
Heidi

Hi I'm 17 5'1 and i weigh 206 lbs and need to meet my goal weight of 170lb or less. I have around 6 months to do this, please I need help.

January 14, 2018

Elizabeth

Iam a 39 yr old female that weighs 160lbs and I’m 5’2”...I carry my weight evenly but have never been this heavy. I have been walking on the treadmill 5 days a week for about an hour a day. I think my worst habit is I drink coffee through out the day. My normal eating habits are three meals a day and one snack. I don’t eat sweets. I don’t drink soda just basically coffee tea and water. I noticed I’ve been gaining 10lbs a year but this year I gained 20! I’m disgusted with myself and embarrassed to see people that know me. My clothes no longer fit and I find myself in sweats as much as possible. Please help :(

January 14, 2018

Marie

I am a female, 35, currently 157 pounds.
I am precisely 5'7".
I have a small/medium frame size, and an hourglass figure.
My arms are 12", my ribs are 34",
My waist is 33", my stomach relaxed is 38-1/2", my hips are 41" and my thighs are 22"..
I carry my weight evenly distributed from face to knees.
Everyone tells me that I look fine, but I am quite chubby and I have a lot of cellulite.
I have scoliosis and rheumatoid arthritis, both of which cause a lot of pain and prevent me from doing a lot of exercising. I have the bone density of a 60 year old and my bones break rather easily.
I eat healthy. I have small portions, I eat everything in moderation, and I rarely ever eat more than 1,500 calories a day.
There is no gym where I live.
I live in a very rural mountain town. Hiking can be dangerous because of the bears/cougars and I can't go swimming since its winter.
I don't know what else to do.
I do light yoga, I walk as much as I can, I wear ankle & wrist weights, I try my best. But I haven't been able to lose any weight. Not for several years.
The Drs say my hormone levels are fine. I am healthy.
But I am used to being small.
Normaly around 117 pounds.
I57 is really big for me.
It causes my back to hurt 24/7.
I'm ready to just start starving myself. I am fed up.
Any help would be much appreciated.
Thank you.

January 13, 2018

Adrian Bryant

1. how do you track your calories.

2. how about ths walking workout

January 14, 2018

Josh

I'm a guy who weighs 255 pounds. I'm 5'9 and would like to weigh around 180-190 pounds. What do I need to eat, how much calories should I consume, and what exercises should I do?

January 09, 2018

Jasmin

I was 160 lbs I’m 5’7 I got pregnant and gained a lot had my baby March 2017 now I am 221lbs trying to lose weight and go back how I was

January 08, 2018

Renee

I WAS A MODEL...I WORKED FOR ESTEEM LAUDER FOR 19 YEARS...FOR CHANNEL FOR 4 YEARS...I ONLY EAT 1000 CALORIES A DAY...BUT I DO NOT GET OUT OF MY BED DUE TO MY BACK AND HIG INJURY...SO I CONTINUE TO GAIN WEIGHT...I WENT FROM 112 TO 162...IM SO EMBARRASSED...I WILL NOT EVEN ANSWER MY DOOR...MY PARENTS HAVE A KEY...THEY TAKE COMPLETE CARE OF ME...IM A SHUT IN...MY 3 15 YEAR OLD PUPPYS USE PUPPY PADS...IT COSTS ME 150.00 A MONTH FOR THEIR PEE PEE PADS

January 08, 2018

Adrian Bryant

what are your limitations workout wise? would this help?

January 08, 2018

ruth

my name is ruth i was at 265 now am at 238 i cut the carbs and sweets it was hard and workout everdayday i walk run dumdbells at home yoga walk my dog and of course keep track of what i eat

January 08, 2018

CHINA

hoe long did it take for you to lose that weight

January 09, 2018

Alice

I’m a 5’6 female who weighs 110 pounds (50kg) & I want to weigh 100 pounds (45kg) because I’m the fattest out of my friends, and one keeps hinting at me to lose weight. Any suggestions or advice?

January 05, 2018

Suzanne Bouchard

I would recommend that you lose your friends! At 5’6” and 110 lbs this is not a healthy weight, you should not be losing weight, but gaining a few pounds!

January 08, 2018

Kendra

I'm a female who is 5'7 and I possibly weigh 229-250lbs. I want to be and maintain a toned 135-150 body. What eating style should I have and what workout routine so I need to incorporate

January 05, 2018

Priscilla

I am 62 yr old. I weigh 182. How many calories do I need to eat to loose 15 lbs

January 04, 2018

Adrian Bryant

use this to guide you on how much you need to eat which is usually somewhere below 2000 cals

January 05, 2018

Sharon

I am a 54 yr old female going through menopause and I weight 225 lbs. Up until 4 years ago I stayed between 170 and 180 lbs. I want to go back to that. Help

January 04, 2018

Kathryn

Hi I need help. I'm 5'2" and 235 I want to lose weight and have been going to the gym but I can't seem to break away from salty processes foods. Any suggestions?

January 03, 2018

Jeana

31 years old. Gained 65lbs just in the last year. Ready to get it off. Im 5'9 and weigh 255 lbs now. Want to get back to 180.

January 03, 2018

Tiffany Johnson

Hi. I'm 26 and currently weigh 160lbs. My goal weight is 130. I want a better meal plan but I'm allergic to seafood and treenuts.

January 01, 2018

Pamela

I am a 41yr old female, 5 ft 10. I weigh 184lbs. Have thyroid condition. Want to weigh 150. Plz help.

January 01, 2018

Jill

Hey I am 34 years old and I weigh 180... I am a type 1 diabetic. I used to weigh 120 in my teens and then maintained a 140-145 weigh in my twenties. I would love to at least get down to the 140s again... what should I do?

December 31, 2017

Tanya

Im 18 and 132 lbs. My friends are calling me fat. How much exercising and what exercising should I do to lose weight?

December 31, 2017

Adrian Bryant

go here to lose weight but dont do it because of your friends

January 01, 2018

Michelle

Your website is so greatly appreciated! I'm 39 year old female at 233 lbs, 5'4. I've been heavy all my life and it's a constant struggle. Any specific meal ideas to stick to as well as plan? Thanks so much!

December 30, 2017

Annie

I am 60. I weigh 166 and I am 5ft 10"
I am a vegetarian.
How can I drop 10lbs?

December 22, 2017

Adrian Bryant

with this

December 22, 2017

Patrice

I am 34, 6ft 3in, and weigh around 360 or more. I sprain my lower back a few months back and have been unable to move a lot. I have gained weight and would love to loose it. My back is better so I can move more but I still have to take it easy. I also have thyroid issues.

December 21, 2017

Adrian Bryant

start here

December 22, 2017

Anne

I like what you have to say. Only calories matter everything else is propaganda. Good to see an honest weight (fat) loss sight

December 14, 2017

Rebecca

I an 32 and weigh 220lbs. I’m 5’5’ in height. I want to weigh around 150 - 160. What plan do I need to follow?

December 12, 2017

Adrian Bryant

this plan

December 13, 2017

Krystle

Hi, I'm 32 year old female. I have small intestinal bacteria overgrowth, Sibo. I can't loose weight for the life of me. I weight 180 and desperately want to get to 130 again. Any thoughts would be great, thank you

December 12, 2017

Adrian Bryant

what has your doctor told you about this?

December 13, 2017

Veronica

Tell your doctor to get you a prescription for Belviq.

December 28, 2017

Ted

I’m 54, 6’3” and weigh 270. Belly fat! Want to get to 250 short term, then work to get down to and maintain at 225. Help?

December 09, 2017

Lay

Hi. I am struggling to lose weight. I went to thr doctor and I don’t have any health problems. I cut my calories to 1200 a day. I work out 3-4 days a week on elliptical for 30mins. I have a desk job.
I weigh 154. I keep gaining weight slowly. In a year n a half I gained 7lbs. Please help me. I am trying to lose 10lbs by april 2018.

December 08, 2017

Adrian Bryant

how do you track calories

December 08, 2017

Ruthgc

Son plays basketball 6ft 4 and 225. Metabolism sluggish and need to lose weight. Plus, need core strength.

December 08, 2017

LaToya

I'm 38 years old 5'6 282 lbs i weighed over 3-- lbs the middle of last year. I'm on blood pressure medicine just found out my cholestertol is high also i have 6 uterine fibroid tumors & 4.7 cm ovarian cyst. I really need help to get back on the right path to a healthy me. Please help me out

December 05, 2017

Adrian Bryant

take this path

December 05, 2017

Martino

Hi there, great site btw. I am 41, 5'7, currently 210lbs. I spend most of my days (M-F) sitting, desk job, however workout 3-4 days per week. My short term goal is to reach 185lbs. Any guidance on how many cals/macros I should be consuming daily would greatly help me out! I used to weigh close to 300lbs about 2 years ago but have been slipping as of late!

December 01, 2017

Adrian Bryant

use this plan

December 01, 2017

Marie P.

I am 60yrs, female 5'2" and 190b's. I have MS so working out is real hard. Any suggestions in losing weight?
Marie P.

November 30, 2017

Adrian Bryant

this may help

November 30, 2017

Amber

27 female. 270 lbs 5 feet 3 in tall. Was once an athlete... I need ideas I can do indoor(living room) with no equipment. It's cold here so walking outside is out of the question. I haven't been a healthy weight for about 6 years.

November 21, 2017

Adrian Bryant

at home plan

November 23, 2017

Mike

Hi Adrian, what about the macros? Should I be eating a certain way? for example I’ve read a lot about how we should consume 25-35 or even 40% healthy fats with slight saturated fats. About 1lb or slightly less of protein per body weight and above 200 grams of carbs since carbs and fats produce testosterone. Thanks.

November 15, 2017


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