How To Lose Weight & keep weight it off permanently

mimi,

All the fat burning exercises are here

Adrian bryant | 05.03.08 - 7:33 am

hey adrian, i would like 2 know how to get some good fat burning excercises?

mimi |   05.02.08 - 12:56 pm

Todd

You should include the protein calories in the 1700 (+/-) calories you eat everyday

DO NOT add the extra calories to the 1700 calories you eat

adrian bryant | 04.22.08 - 10:26 am

Hello, great site.

The program calculates to eat (5) 240 - 340 calorie meals a day, and consume no more than 1700 calories a day. My question is about the whey protein shake. I plan to get this and drink 1-2 shakes a day.

Will I drink these in addition to the above calories, or do I need to subtract the shake from the calorie "allowance"? Will this be in addition to the (5) meals a day, or should it replace a meal?

Thanks

Todd | 04.21.08 - 4:29 pm

Nikki Donnell,

How tall are you? you may not even be overweight.

If you are not overweight (which I suspect you are) - You need to look at ways to lose your last 10 pounds

Adrian Bryant | 04.10.08 - 9:57 pm

i a 14 years old and i am 127 pounds and i want to lose weight beore the banqute in may.

Nikki Donnell |   04.10.08 - 7:42 pm

DT,

Try this fast weight loss plan and...

Do these leg exercises for your problem areas

Adrian bryant | 04.06.08 - 8:18 pm

Hi! I'm 17 years old, 5'5", and 140lbs. I need to drop the weight to about 112 as soon as possible because my family will be going on a vacation in Hawaii in July. However, I have a busy schedule with my AP classes and after school activities. What would you suggest I do to succeed at my goal and get the results I want?

Also! Most of my weight carries in my butt, hips, and thighs. I'd like to get rid of that weight as soon as possible, because those are my problem areas.

DT | 04.06.08 - 3:58 am

smoore,

Get your weight loss back on track by reading this and...

For my weight loss calculator - I would just pick the moderate level of activity (even though your activty level is higher) so you'll lose more weight faster and when you reach your weight loss goal you can refigure your activity level again

I hope this all helps and please remember - I always available if you need help

Adrian Bryant | 03.28.08 - 8:22 pm

Adrian,

I need some guidance. I am 5'6, 185lbs. and have been trying your quick weight loss plan for almost 5 weeks now. I have lost 13 pounds. My problem is that I would really like to see at least a 1.5lb drop each week, and my weight loss looks like it's really slowing down. I don't know why.

I have been consistent with the protein, fruits, and staying in the top tiers of Michi's Ladder for meals (fish, chicken, and greens). I am working out 6 days/wk, 1 20-30 minute session in the morning, 1 30-60 minute session in the evening, and sometimes a 30 minute power walk during the day. I mix my workouts up so I don't get bored, but I do do 2 days of toning with weights. I have a watch that calculates target heart rate, and calories burned, which appear to be a lot. I use weight-calculator.com to journal entry everything I eat, and what I burn during my workouts. What confuses me is trying to figure out how many calories I need to eat to get the loss I am after each week. Your calculator says roughly 1600-2100 calories for my weight. Weight calculator.com says 1590 recommended caloric level. Then when I am trying to figure out how many calories I need, based on my activity level, I get a little stumped because I am not sure what category I should put myself. Every one of the weight calculators I'v tried seem to say something different.

Can you tell I am confused? I am trying to lose 50 lbs.,and I have a target date of 10/1/08 to get the job done. I would like to see a 6-8lb loss per month. Oh yes, and I do take a supplement, an over the counter I found success with before. The fat burners don't seem to really do anything for me.

What would you advise?

smoore | 03.27.08 - 10:12 am

cocoal,

Go here to flatten your tummy fast

Go here for exercises to slim your thighs and for slimming your thighs...

You'll also need to burn fat (Just see NowLoss.com on how to burn fat)

This should help you despite your limited time and if you need any further assistance - Just contact me whenever you need me

Adrian bryant |03.19.08 - 8:00 am

meega,

The good news is that YOU can lose weight fast without exercise by doing the How to lose 20 pounds in 3 weeks plan - Just skip the exercise part of the plan and don't take any fat burners just yet because...

You won't see any signifcant results with fat burners until you're able to EXERCISE & diet properly but...

I do won't you to look into taking colon cleansing pills to help speed up your weight loss and...

Once you're able to exercise - I want you to start doing one of these weight loss exercise programs and...

Please contact me if you ever need any more help

Adrian bryant | 03.19.08 - 7:57 am

I'm 40, 5'4", 167lbs, have a 3yr old, work 6 hours a day 5 days a wk, go to school 1.5 hours a day 4 days a wk. My is limited and I want to flatten my tummy and slim my thighs fast, what can I do.

cocoal |03.19.08 - 7:14 am

dear Adrian, plz. i need ur help i'm 30 yrs male weight 250 pounds 5"8" tall i gained about 60 pounds during the last year 'coz i've made 2 surgeries in my leg 'cos it was broken in a car accedint so i had to stay at home no move but now (after last operation i can move with sticks for a while and i'm doing physiotherapy training but not much but hope in short time i can move normal) i have to loose weight as fast as i could as i tried hydroxycut and phytoshape but no use plz. help me how to loose weight in short time with that sort of activity (as i think it burns nothing) as i want to return back to life after 1 year of staying at home. thanks alot

meega | 03.18.08 - 5:28 pm

man_u_mikey,

The quickest way to lose fat all over you body PERMANENTLY would be to do this 50 pound weight loss plan while using these quick weight loss tips.

Adrian bryant - 03.09.08 - 1:24 pm

I'm 13 years old and I'm overweight and don't like being overweight. how can i lose weight all over my body and what is the quickest way to do so. will you please e-mail me ways of a good diet and good exercises. Man_u_mikey@hotmail.co.uk

man_u_mikey@hotmail.co.uk | 03.09.08 - 8:33 am

sufiya

To lose FAT and keep it off - you have to aim for 1-3 pounds a week and the only way can realistically reach 3 pounds or more a week is if you exercise and/or take fat burners so...

With your busy sched - You should expect to lose 1-2 pounds of FAT per week with the weight loss calcualtor here:

and you should try to fit in at least 3 times a week of 20-45 minutes of exercise and since you're short on time...

The best weight loss workout you can do probably is short 20 minute weight loss intervals here:

Adrian Bryant | 01.30.08 - 12:06 pm

i have a very disproportionate body i tend to gain weight more in my belly and chest as well as my thighs and i was wondering what is the best way to loose quick weight and to keep it off i tried some diets but with my schedules they are very hard to maintain please help me i do not know where to start or what to do

sufiya | 01.29.08 - 3:32 am

To lose weight fast on your hips butt and belly - just follow the plan here to lose weight all over :

http://www.nowloss.com/ Step_by_S...lose_weight.htm
Adrian Bryant - the guy who made NowLoss.com

help how do i loose wieght fast on my butt,hips,thighs, and stomach ?
julie

I suggest you do hill sprints

see this page here for a sprint plan:
http://www.nowloss.com/butt-inne...gh- exercise.htm

at 120 pounds I personally dont think you need to lose weight and probably look good already but...

at 120 pounds it's going to be harder for you to lose weight - go here to see why:
http://www.nowloss.com/weight-lo...oss- factors.htm
Adrian Bryant - the guy who made NowLoss.com

Hi, I have been training for 1 to 1.5 hrs a day in the gym for about 8 weeks now. I do weight circuit for 30 mins 2 days per week..followed by 45 mins of cardio.(my heart rate always between 130-160) On the other 3 days per week I do 1-1.5hrs of cardio only. I weigh 60.1 kgs, & I am 160cm tall. I have stayed the exact same weight as day one, although I can feel my body is more toned. I eat well & only wish to burn about 5kgs. How can I do this?
Mandy

tiff,

have you see my ab exercises yet?

stay tuned over the next couple of weeks cause I'm going to release a lot of exercises videos you can watch on my website for free to work off your lower belly fat

give me your email address and I'll let you know when I put the videos up

here's a link to the ab exercises I have up know:

http://nowloss.com/body-sculpting.htm
Adrian Bryant - the guy who made NowLoss.com

I am glad i found your site i am going to try your workout on the inner thighs that is where i need to concentrate....I am a female of 5"9" After my 3rd child i weighed a little over 200lbs but i started cutting back on my foods and excersing daily i do 100 push ups daily and 100 sit ups daily plus i lift a few small dumb bells i now weigh 159lbs i am starting to get the abbs and my stomach is flat but i still have a small bit of fat right under my belly botton where i kept from pregnancy.My question is how much more weight should i lose i am pretty thin now and how do i get rid of that place under my belly button that is so stubborn to lose. I am going to start your inner thigh excersises.
Tiffany

i think that this site is great and that it is awsome that you can loose that much wait in a week
samantha

To get in six meals with a busy schedule then you... Have to get some food supplements (like shakes - read made shakes) EAS sells some good ReadyToDrink (RTD) shakes Prepare all 6 meals for the next day before you go to bed. You can still lose weight working out once a day (just not as fast) but... If you are working out once a day... make sure you are working out first thing in the morning before you do anything else. If this doesnt help - please leave another comment
Adrian Bryant - the guy who made NowLoss.com

Dear Adrian, Hi, I am really impressed by you,

i have never seen a person who helps other people without any reward and also sends emails to check their progress, you are really a very nice person Adrian. I want to ask you that my job is in odd hours i have to go at night around 9.30 p.m and return back home at 10.00 a.m then i go straight to bed well i really can't make 2 times workout but i can manage 1 workout. Secondly, i can't eat 6 meals you can see my routine, now can you suggest me what should i do and how should i reduce weight i wish i could make 6 meals a day please help me out.
Thanks Rabi