the NowLoss Diet or…

4 Steps to Lose Weight Fast Eating Anything You Like

Edward lost 132 Pounds on the NowLoss Diet

1. Eat less than 2000 calories per day of anything you want because…

It's NOT WHAT You Eat that makes you fat or slim… It's HOW MUCH You Eat or the amount of calories you eat that makes you gain weight, lose weight or maintain your current weight.

Look at the picture below to get a better idea why it does not matter WHAT you eat…

eat anything you want to lose weight

So if we use the picture above as an example…

Since the average person (who's trying to lose weight) needs to eat more than 2000 calories per day to maintain or gain weight…

You'll easily lose weight fast eating less than 2000 calories per day no matter what you eat

Use the weight loss calculator below to get a better estimate of exactly how many calories you should start eating to lose weight…

Select if you're male or female, Put in your height, weight, age & then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years

You need to eat less than  calories per day to start losing weight

2. Eat whenever you want

As long as you're eating less than 2000 calories per day It does not matter WHEN, WHERE or WHAT you eat.

Sue Lost 124 Pounds faster using Intermittent Fasting
Sue lost 124  pounds with intermittent fasting

3. Drink at least 1 liter of water per day

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)

4. Track your calories

The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that…

The #1 reason Why you can't lose weight is because you're not tracking your calories.

So make sure you use a food journal, a website or an app like myfitnesspal.com, Lose It! or calorieking.com to help you keep track of how many calories you're eating every day and once you've done that…

Look at the picture below to get a better idea of how to track your calories…

are you losing weight

Please Note: If you're eating less than 1500 calories per day and you can't lose weight then chances are you're not tracking or counting your calories properly so always triple check your calorie counts before you lower your calorie intake.

Optional: Track your protein to lose weight faster

You'll lose weight regardless of what you eat as long you eat less than 2000 calories per day but studies indicate You'll lose weight faster when at least 30% of your diet is protein because…

See 79 High protein foods and Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

Don't eat back the calories you burn exercising!

See why it's absolutely insane to eat back the calories you burn exercising but When you're tracking your calories DO NOT eat back the calories you burn exercising unless you want to lose weight much slower or unless you want to waste your time exercising to lose weight like the guy in the video below…

Before you get too excited about losing weight eating anything you want on the NowLoss Diet - Here's…

4 Reasons You Should Eat Mostly Healthy Foods

1. You Will Not Gain Weight

You can eat nothing but unhealthy foods and still lose weight as long as you eat less than 2000 calories but…

So unless you have a lot of willpower you'll need to cut back on how much unhealthy foods you put in your diet.

2. You'll Definitely Lose Weight Faster

Healthy weight loss foods fill you up quicker, kills your cravings & reduces your hunger keeping you satisfied much longer meaning you'll eat much less and lose weight much faster.

3. You Can Eat Much More

Healthy weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. unhealthy foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar…

apple vs snickers calorie density

4. You'll Look Better Naked

This has nothing to do with losing weight but a diet of mostly unhealthy foods will lead to bad skin, wrinkles, acne and yellow teeth which basically makes you look older & uglier and common sense should tell you that bad foods will put you in the hospital much quicker than weight loss foods will.

Let's recap the 4-Step NowLoss Diet to lose weight eating anything you like

1. Eat Less Than 2000 Calories a Day

2. Eat Whenever You Want

3. Drink 1 Liter of Water per day

4. Track Your Calories

They Used the NowLoss Diet…

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

"I'm losing weight STILL eating CRAP! its AMAZING!!"

lost 15 kg
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali

Lost 81 Pounds in 6 Months

lean to leaner
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell

He lost 84 lbs. in 9 months

I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman‎
Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

How Fast Will I Lose Weight on the NowLoss Diet?

That mainly depends on how overweight you are and these other weight loss factors but…

The less calories you eat = the faster you'll lose weight and that's why its important you eat more weight loss foods instead of these bad foods to control your hunger and cravings to keep your calorie intake as low as possible to lose weight as fast and easy as possible.

How to Lose Up to 5 Pounds a Week

Simply combine the NowLoss Diet with these 10 Workout Rules to Lose 10 Pounds Every 3 Weeks to lose up to 5 pounds a week.

Please realize that depending on how overweight you are this fast weight loss pace of up to 5 pounds per week could last anywhere from 1 week to 3 months with your weight loss getting much slower as you get closer to your weight loss goal.

You may also want to look at…

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1-35 of 753 Comments
Yuliya Petkova

Hi Adrian. I have about 60 pounds to lose. I have decided that as of tomorrow (24th September 2016)I am starting to do the jumping jacks workout 2 times a day and to adhere to the diet suggestions you have on the above page. I will post updates on the weight loss progress.
Thank you for the brilliant advises that you give and the simple but effective workouts that you provide. I will use your YouTube videos to follow the workout and to feel as if I am not working out alone haha. (It helps)
Many thanks
Yuliya :)

September 23, 2016

Adrian Bryant

your welcome

September 24, 2016

Gordon Xavier

Hi Adrian,
My current weight is 160 pounds. I will be getting married in 2 months. I want to lose 16 pounds. Could you please advice which one of your work outs and diet will be best suitable for me?

September 13, 2016

Adrian Bryant

use this workout along with the diet on this page

September 13, 2016

meenakshi

My daughter is 17 yrs and has recently been detected PCO, she has gained 40 lbs in just six months please suggest the diet plan and can she loose this weight till January 2017

September 05, 2016

Adrian Bryant

the diet on this page will help her but add this workout

September 05, 2016

Alice

Hello, Adrian. I'm 13 years old, 5'2 and weigh 168lbs. If I follow this plan, how much will I loose in 2 weeks or more? Also, should I be eating less than 1660 calories a day to lose weight?

September 01, 2016

Adrian Bryant

at least 10 pounds and yes you would lose wight on 1600 cals

September 02, 2016

ARLENNE MAWDSLEY

HI
PLRASE PLEASE PLEASE CAN YOU HELP ME. I USED TO WEIGHT 8 AND A HALF STONE MY WHOLE LIFE HAD A SIX PACK. I HAD NEVER BEEN ON A DIET ON MY LIFE. I AM 42 I STARTED PUTTING WEIGHT ON FOR NO APPARENT REASON. I EVENTUALLY EENT TO TGE DOCTIRS AND MY YSH LEVELD WERE ABOVE 150 MY T4 PLUS 10. I WAS DIAGNOSED WITH SEVERE HYPOTHYROIDISM. I AM TAKING LEVOTHYROXINE ATM AND MY LEVELS ARE STARTING TO COME DOWN BUT I ACTUALLY GAINED WEIGHT WHEN FIRST GIVEN THE TREATMENT. I AM AT THE STAGE WERE I AM SUICIDAL. I AM 17 STONE. I HAVE GAINED 9 STONE. I WANT TO LOOSE WEIGHT AND I WILL HAPPILY EAT LITTLE AMOUNTS WHEN I TRIED THIS BEFORE I GAINED WEIGHT BUT AT THST DTAGE I DIDNT KNIW I HAD HYPOTHYROIDISM. PLEASE PLEASE PLEASE HELP ME O CANT TAKE BEING THIS SIZE ANY LONGER I HAVE SAT ALONE FOR 2 YEARS AS I DON'T WANNA SEE PPL I KNOW OR FRIENDS OR FAMILY I HATE THE WAY I LOOK.
THANKS
ARLENNE.

August 23, 2016

Adrian Bryant

simply use this workout along with the diet plan on this apge

August 24, 2016

Gabrielle

Adrian, I'm a woman who is 23 years old. Your calculator said I should eat less than 3101 calories per day to lose weight. I'm morbidly obese weighing in at 491 pounds. What should my daily calorie intake be to lose weight? Also I haven't started working out yet. What should I begin to do when I begin working out?

August 22, 2016

Adrian Bryant

you'll lose weight eating less than 3100 cals at your current weight and of course you'll lose faster if you decide to start eating less than 2500 or 2000 calories.

as for working out you may want to start here

August 24, 2016

Renzo Cicarelli

Hey Adrian, I'm 20 years old, currently 6'2, 377lbs. I started doing your 30 minute jumping jack work out (workout number 3) twice a day for 5 days a week, How much weight do you think I will lose in 6 months if I keep this up with a good diet? and do you think I should be doing a different workout video or is this fine?

August 19, 2016

Adrian Bryant

at your weight you'll lose a massive amount in your first 6 months. (at least 100 pounds)

August 20, 2016

Rick

Hey Bryant I am 15 5'9 and 227lbs, i started eating about 800-1200 calories a day, I do weightliftimg for 30 mins and cardio for 30 mins am I on the right track to lose weight? Thank you

August 05, 2016

Adrian Bryant

you're on the right track but you can lose weight eating more cals if you wanted to

August 06, 2016

Tiffany

How much will i lose in 2 weeks with your videos
Im 5'1 and 125 pounds

July 31, 2016

Adrian Bryant

at least 5-10- pounds in your first 2 weeks and that last 5-10 will come off at a slower pace of 1-3 pounds per week

August 01, 2016

Lukas

Adrian I am on a 1500kcal diet and I was losing weight last 8 days and now I gained 1 kg in 2 days? Why? My calories are the same as always and I cant eat less :(

July 28, 2016

Adrian Bryant

what is your current weight and heigth

July 28, 2016

Lukas

92kg and 182cm

July 30, 2016

Adrian Bryant

the lkg could have been a gain of water and/or muscle. are you exercising as well

July 31, 2016

lukas

Yes, I am going to the gym 5 times a week and I started eating 1000 calories a day and I lost around 4 kg :)

August 08, 2016

John

Hey Adrian,
I've read everything on this website and I'm impressed. I'm 16 years old about 300 pound boy. I started cycling 2 times a day for one hour losing 1200 calories per hour (total 2400). My calorie intake is (I keep journal with myfitnesspal) 1100 calories , on website it says that I should eat less than 2900 calories tho. I'm eating mostly veggies and protein(fish,chicken breast). I've been doing it for a week and I can definitely see the change, although is just water weight, I'm not giving up! Can you tell me if everything is alright with the above.
If I drop more than 50 pounds I'll be sending you pictures to motivate people on the website!
Thank you for your answer!

July 26, 2016

John

Also I drink 2 times a day honey and cinnamon to help me with weight loss. I'm not hungry during the day tho.

July 26, 2016

Adrian Bryant

1100 cals is fine if you are not overly hungry or always craving food and yes, send those pics once you lose 50 pounds

July 27, 2016

Kay Bailey

Hi Adrian.
I'm currently 183lbs, 20 years old and I'm 5ft. I want to lose weight before school which is a little over a month. What do I need to do in order to lose 15-20 lbs?

July 15, 2016

NeeLuv1

what's the percentage of carbs should I be eating? Or am should I base everything on calories?

June 26, 2016

NeeLuv1

and what are your thoughts on Herbalife?

June 26, 2016

Adrian Bryant

calories.

lower carbs will give you an inital weight loss boost but in the end it all comes down to calories

June 26, 2016

france

It does not matter. All diets are the same. It is not what you eat, it is how much of it. You can gain weight on Atkins if you eat more calories than you burn. Atkins was used on extremely obese people...they lost weight because they were eating less on Atkins (cause they would get full on proteins) than what they usually ate prior to the diet. If you want to eat 1300 calories of twinkies a day, you will lose weight but because twinkies have lots of calories, you will have to eat very little of it to equal 1300 calories and will be hungry for something else. As long as you create a deficit, you will lose weight no matter what. On 1300 calories a day, you can eat a lot more of the healthy filling foods is what they are saying

July 01, 2016

france

It is a low calorie diet ...1200 a day (this will make you lose weight no matter what you eat) disguised as something else. You need to spend lots of money to join, buy there useless carb blocker pills (as if) and listen to their preaching. Eat less like this website is telling you....period

July 01, 2016

Cray

Hello Adrian, I was wondering have you heard of Plexus and what are your thoughts on the product? Love your site...

June 13, 2016

Adrian Bryant

never heard of it

June 13, 2016


Incorrect please try again
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