the NowLoss Diet or…

4 Steps to Lose Weight Fast Eating Anything You Like

Edward lost 132 Pounds on the NowLoss Diet
nowloss diet

1. Eat less than 2000 calories per day of anything you want because…

It's NOT WHAT You Eat that makes you fat or slim… It's HOW MUCH You Eat or the amount of calories you eat that makes you gain weight, lose weight or maintain your current weight.

Look at the picture below to get a better idea why it does not matter WHAT you eat…

eat anything you want to lose weight

So if we use the picture above as an example…

Since the average person who's trying to lose weight needs to eat more than 2000 calories per day to maintain or gain weight…

You'll easily lose weight fast eating less than 2000 calories per day no matter what you eat

Use the weight loss calculator below to get a better estimate of exactly how many calories you should start eating to lose weight…

Select if you're male or female, Put in your height, weight, age & then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years

You need to eat less than  calories per day to start losing weight

2. Eat whenever you want

As long as you're eating less than 2000 calories per day It does not matter WHEN, WHERE or WHAT you eat.

Sue Lost 124 Pounds faster using Intermittent Fasting
Sue lost 124  pounds with intermittent fasting

3. Drink at least 1 liter of water per day

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)

4. Track your calories

The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that…

The #1 reason Why you can't lose weight is because you're not tracking your calories.

Use 1 of these tools like or Lose It! to track of how many calories you're eating every day and then…

Look at the picture below to get a better idea of how to track your calories…

are you losing weight

Please Note: If you're eating less than 1500 calories per day and you can't lose weight then chances are you're not tracking or counting your calories properly so always triple check your calorie counts before you lower your calorie intake.

Optional: Track your protein to lose weight faster

You'll lose weight regardless of what you eat as long you eat less than 2000 calories per day but studies indicate You'll lose weight faster when at least 30% of your diet is protein because…

Type in how many calories you eat per day to lose weight in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

Don't eat back the calories you burn exercising!

See why it's absolutely insane to eat back the calories you burn exercising but When you're tracking your calories DO NOT eat back the calories you burn exercising unless you want to lose weight much slower or unless you want to waste your time exercising to lose weight like the guy in this video…

Before you get too excited about losing weight eating anything you want on the NowLoss Diet - Here's…

4 Reasons You Should Eat Mostly Healthy Foods

1. You Will Not Gain Weight

You can eat nothing but unhealthy foods and still lose weight as long as you eat less than 2000 calories but…

So unless you have a lot of willpower you'll need to cut back on how much unhealthy foods you put in your diet.

2. You'll Definitely Lose Weight Faster

Healthy weight loss foods fill you up quicker, kills your cravings & reduces your hunger keeping you satisfied much longer meaning you'll eat much less and lose weight much faster.

3. You Can Eat Much More

Healthy weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. unhealthy foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar…

apple vs snickers calorie density

4. You'll Look Better Naked

This has nothing to do with losing weight but a diet of mostly unhealthy foods will lead to bad skin, wrinkles, acne and yellow teeth which basically makes you look older & uglier and common sense should tell you that bad foods will put you in the hospital much quicker than weight loss foods will.

Let's recap the 4-Step NowLoss Diet to lose weight eating anything you like

1. Eat Less Than 2000 Calories a Day

2. Eat Whenever You Want

3. Drink 1 Liter of Water per day

4. Track Your Calories

They Used the NowLoss Diet

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

Lost 140 Pounds

I used the nowloss diet watching my calorie intake, Drank 80-to-100 ounces of water daily and I did high intensity workouts like thisAlexa Ahrionne

"I'm losing weight STILL eating CRAP! its AMAZING!!"

lost 15 kg
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali

Lost 81 Pounds in 6 Months

lean to leaner
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell

He lost 84 lbs. in 9 months

I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman‎

Finally at 71kg

Following the NowLoss Diet along with this running workout helped me get down to 71kgManny Schellenberg

From 207-to-170

By just doing 20 min Jumping Jack Workout twice daily and eating from the diet I have gone from 207 lbs to 170 lbs.Adil Ilyas
Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

How Fast Will I Lose Weight on the NowLoss Diet?

That mainly depends on how overweight you are and these other weight loss factors but The less calories you eat = the faster you'll lose weight and that's why its important you eat more weight loss foods instead of these bad foods to control your hunger and cravings to keep your calorie intake as low as possible to lose weight as fast and easy as possible.

To Lose Up to 5 Pounds a Week…

Use the NowLoss Diet with these 10 Workout Tips to Burn 48% More Belly Fat

Depending on how overweight you are this fast weight loss pace of up to 5 pounds per week could last anywhere from 1 week to 3 months with your weight loss getting much slower as you get closer to your weight loss goal.

More Tips

This Website Created by Adrian Bryant

Fuck Being Fat → Get Adrian's Fat Loss DVDs Because…

"Adrian, I've used your DVDS for a week & have Only Lost 7 Pounds. What do I need to do to Lose Weight Faster"
Shay Cole

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Click to Comment

1-60 of 910 Comments

What if l eat anything doesn’t matter how many calories and then excise by running does that count

April 25, 2018

Adrian Bryant

no. see this

April 25, 2018


I am 19 and I have been working out 2-3 days weekly lastly trying to lose weight. It took me 3 months to lose 14 pounds and I need to lose 10 more by may 17. I was weighting 195.2 and now I am weighting 181.5 Is it possible to lose 10 more in a month? What do you suggest Adrian ?

April 20, 2018

Adrian Bryant

if you add this workout it is very possible

April 21, 2018


I haven't started yet did, I did get a gym membership at Planet Fitness b4 I found this site lol. I have had PCOS since I was 19 now 33. Unfortunately, I was also diagnosed with Multiple Sclerosis last year Oct 6th. Also, have asthma. It is like a triple whammy lol. I can do pretty much what anyone else can just wondering what would be a good diet n exercise for me? Thank you.

March 30, 2018


Hi, Adrian
I'm a 28 year old mother of four. I usually avoid scales in fear of my weight but I stepped on one about two days read 218 and I cried for the next thirty minutes. I have never been this overweight in my life. I'm 5'5 and the most I have ever weighed before now is 155-160. My lowest weight at one point was 135. I don't really eat much now as is and I'm constantly eating and snacking all day long but usually skipping breakfast and lunch and eating dinner at around no more than 700-1200 calories. Plus I drink a gallon or more of water a day the problem is I'm still not losing weight. What should I do?

March 13, 2018

Adrian Bryant

how are you tracking the calories

March 13, 2018


I track the calories by the recipes nutrition facts. I use the app Mealime and do a low carb high protein diet.

March 14, 2018

Adrian Bryant

you need to to triple check that then b/c off of 700 ALONE at your high weight you should have lost something.

are you exercising as well

March 15, 2018



5'3.75" and 176lbs - I have vacation in August and would like to not have to buy a new swim suit. I have a desk job but try to work out 3x a week.

Please help! I'd love to know how I can eat whatever I want and still lose!


March 12, 2018

Adrian Bryant

your answer is all over this page. start at the top

March 12, 2018


I'm so ready to start! I'm starting tomorrow Sunday March 11th!!!!

March 10, 2018

Donna spencer

Hey Adrian I'm 58 and need to lose 50 lbs. What's your suggestion.

March 03, 2018

Adrian Bryant

you can start with the diet plan on this page. as for working at I suggest this workout

March 04, 2018


Hey adrian its ahmed from egypt i weight 94 kg i want to lose 10 kg by 23 of march can i do it

February 23, 2018

Adrian Bryant

with the plan on this page you can, also see workout at the end

February 23, 2018


Hi Adrian I am. 53 year old woman 5ft 8" at the moment I weigh 192 I would like to lose 25lbs (mostly belly fat) by the end of August. Which of your plans would you recommend.

February 21, 2018


I’m 16 and weigh 250 pounds
How do I lose 80 pounds before June?

February 12, 2018

Adrian Bryant

add this workout to the diet on this page

February 12, 2018


Hi Adrian,

I've been going pretty good now a couple weeks, around ~1800 calories on avg. Working out 3-4 times per week.. what is your thoughts on 1 cheat meal a week? ( going >2000 calories)

February 04, 2018

Adrian Bryant

2000 isnt that bad at all for a cheat considering 1800 is your limit

February 05, 2018


Hi Adrian,

I'm 5"1 and weigh 165 pounds. I want to lose atleast 40 pounds before April (my birthday). I checked out your YouTube video which is losing 30 pounds in 30 days. I try to eat but some days I really don't have time with school and work. What do you recommend?

February 01, 2018


Also, I would like to say that I want to lose my belly fat and arm fat as well as growing a butt. What do you recommend for that?

February 02, 2018

Adrian Bryant

you dont have time to eat? so how many calories are you actually eating per day

February 02, 2018


Hello Adrian, I had input my weight and age on your fat loss calculator and I am looking at about a 400-500 less in calories that I need to consume to lose weight. Would it be drastic to start at that deficit number at once, or does it need to be a gradual decrease until I reach a 400-500 in deficit to start losing weight? I don't want to put my body into a shock of some sort and ending up in turn hindering my weight loss goals. Thanks!

January 30, 2018

Adrian Bryant

there is no body shock. you can start with 1000 if you want but you need use a level that does not make you hungry or constantly craving for food all the time

January 31, 2018


Gotcha! Thanks Adrian :)

January 31, 2018


Hello Andrian
I'm a 52 yr young menapausal woman with pre-metabolic issues, 292 lbs, 5'5". I'm willing to try intermittent fasting as I often skip breakfast and drink bullet proof coffee. Which of your plans would you recommend?

January 29, 2018

Adrian Bryant

this one

January 29, 2018


Hey Adrian!
Do you think it’s okay If I eat 1200 calories a day and try to burn off 400-600 calories a day to have a total of 600-800 calories left Or will that turn out bad? Let me know

January 26, 2018

Adrian Bryant

do not eat back your calories. see why

January 26, 2018


My weight is 140 kgs and my height is 6ft 2 inches. I want to reduce my weight. Please guide me

January 22, 2018

Adrian Bryant

did you read the plan on this page yet?

January 22, 2018


Hello Adrian, my name is Morgan. I'm a 20 year old college student and I'm wanting to lose weight. I am 5'11 and I currently 164 pounds. My problem is that it's very hard for me to lose weight because I don't have a lot of fat. I have a flat stomach and muscular legs that I hate. Any tips on reducing muscle? I want to get down to about 140 pounds. That's when I look my best.

January 21, 2018


hello Adrian i'm a 23 years old girl , currently i'm on a diet and i already lost 9.2 kilo in 2 months , but i still have 10 other kilos to loose , i'm eating like 750 calories per day or less , my question is can i do your HIIT Workouts everyday for 30 or 20 minutes and how much can i loose by doing it everyday ? i'm 5 feet and 3 inches i was 154 pounds and now i'm 136

January 13, 2018

Adrian Bryant

not long with this plan but why are you going so low on cals?

only do my workouts 2-4x per week at the most. if you're able to do more than that then more than likely you are not giving 100%

January 13, 2018


because that's what my fitness coach told me so he gave me 2 plans for every 2 weeks , for my first 2 weeks my calories were just 350 to 450 kcal and for the other 2 weeks it was 550 cal to 750 cal

January 13, 2018

Adrian Bryant

are you sure that isnt for every meal and not the day?

January 14, 2018

Rob RP

Yo Adrian! I turned 51 in September and I hit my heaviest weight ever - 251 pounds. Ugh. Fuck being fat. I want/need to get down to about 180 pounds, even less would be awesome.

Here's my problem. I can easily control calories during the day. I usually eat little or no breakfast at all. I can skimp on lunch and keep my calorie count down until I get home from work. I drink 3 or 4 big 24 oz waters every day. When I get home I'll snack on junk, eat a big dinner and go for seconds, and just not track anything at all.

I know I need to start exercising, and I NEED to keep it simple, so I'm gonna do the jumping jacks/squat+kick video for (hopefully) 20 minutes at least 4 days a week. Ideallly I would do it in the morning, then shower and off to work. Definitely need to do it after work or in the evening.

If I could just control my evening appetite for dinner and snacks, plus get on an exercise routine, I could do this.

January 09, 2018

Adrian Bryant

use these tips to fight those cravingd

January 09, 2018


Hi Adrian,

I'm 5'1 weighing 150lbs. college student. With a busy schedule, I still manage to get about 30-45 minutes of cardio in almost every other day if I can. My goal is to lose about 30-35lbs. I want to lose weight all over especially in belly area, while also growing a bigger butt. I do have a love handles that I would like to get rid of. What diet plan would you suggest I try and exercise program that could possibly help me with this? What foods help burn belly fat?

January 06, 2018


I'm 5'3, 149lbs and had a c section 7wks ago.what exercise routine will help me lose and stay at a steady 110-115? I don't eat a lot andwould rather not make huge diet changes if it isnt something I can stick to permanently.

January 04, 2018


Hi Adrian,
l'm 55 y.o., and work from home at a desk on a computer all day. I've always gone up and down in weight, my lowest at 135 and highest, 180! I'm at 166 now and have been trying to lose by counting calories (less than 1200/day) with the same Lose It app you recommend. I do 50 kettle bell swings every other morning before breakfast, 30 mins of cardio before dinner every other day and eat mostly veggies and eggs. I have shoulder, elbow and knee injuries on my right side, and crave carb snacks and sugar late at night. I haven't lost a pound and worry that it could be that my metabolism is screwed up. I want to lose 30lbs in 3 months. What do you suggest?

December 15, 2017


Hi Adrian. I'm 30 and hate exercise... I've never been fit so I'm super loose and flabby although I look fine in clothes. I'd like to fix this and fix my love handles, hip dips, I'd also like a flatter belly and to grow and firm my booty. How can I do all this while NOT losing my boobs?! Or will I lose my boobs no matter what cuz it's fat tissue? Also what diet should I follow for the above purposes? Is there someway we can be in touch so you can assist me better?

November 23, 2017

Adrian Bryant

this full plan here will take care of all your needs

November 23, 2017


Hey Adrian, I'm a 5'5 16-year-old female who weighs 230 pounds. I'm EXTREMELY busy with school and volunteer activities, so I have literally no time to exercise, but I want to lose 20 pounds by Christmas to start off. I also have a hard time accessing healthier foods as my family most often has to buy fast food as we are so rushed. What should I do? Thanks!

November 06, 2017


Hello Adrian,

I am currently 16 years old, 150cm tall and weight 62kg. My BMI is around 28 which is very high someone’s my age so I would like to lose around 20 - 22 kg. My family all have diabetic except me so I am very worried. I have tried some low carbs diets and a few other things to no avail. Pls give me advice on how to achieve this goal safely and keep the weight of.
Thank you very much,

October 26, 2017

Adrian Bryant

add this workout to the diet on this page

October 27, 2017


Hello Adrian, currently am 74kgs, 23yrs and I want to loose 20kgs before January 2018. How do I do it?

October 14, 2017

Adrian Bryant

with this workout and the diet on this page

October 14, 2017


1618 calories sounds like alot of calories to eat. The computer said i should eat less than that to lose weight. Im not sure of the exact number. But say i eat 1200 calories worth of food. What workout is going to burn 1200 calories of food?taebo only burns 800 calories an hour.

August 05, 2017

Adrian Bryant

your metabolism more than likely burns more than 2000 cals per day so you'll lose weight JUST from eating 1600 cals and the tae-bo is just burning off extra fat

August 05, 2017


Hi Adrian,

I have been lurking on your site for quite some time. I have to thank you for your tips on IF and calorie counting. I was finally able to lose my pregnancy weight of 30lbs after trying for two years!

Soon after I lost that weight, I was placed on a hormonal IUD that caused me to gain weight very quickly (it made me HANGRY). I got fed up with the weight gain and depression it caused and had it removed after three months. I am now 10lbs over what I weighed and I am really struggling to find the motivation and dedication to stick to your plan like before. Any suggestions? I am a stay at home mom to a special needs child and also work from home on a part time basis. Any help that you can provide would be appreciated. Thank you kindly for such a helpful website.

July 26, 2017 en Espanol
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