the NowLoss Diet or…

4 Steps to Lose Weight Fast Eating Anything You Like

Edward lost 132 Pounds on the NowLoss Diet

1. Eat less than 2000 calories per day of anything you want because…

It's NOT WHAT You Eat that makes you fat or slim… It's HOW MUCH You Eat or the amount of calories you eat that makes you gain weight, lose weight or maintain your current weight.

Look at the picture below to get a better idea why it does not matter WHAT you eat…

eat anything you want to lose weight

So if we use the picture above as an example…

Since the average person (who's trying to lose weight) needs to eat more than 2000 calories per day to maintain or gain weight…

You'll easily lose weight fast eating less than 2000 calories per day no matter what you eat

Use the weight loss calculator below to get a better estimate of exactly how many calories you should start eating to lose weight…

Select if you're male or female, Put in your height, weight, age & then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years

You need to eat less than  calories per day to start losing weight

2. Eat whenever you want

As long as you're eating less than 2000 calories per day It does not matter WHEN, WHERE or WHAT you eat.

Sue Lost 124 Pounds faster using Intermittent Fasting
Sue lost 124  pounds with intermittent fasting

3. Drink at least 1 liter of water per day

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)

4. Track your calories

The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that…

The #1 reason Why you can't lose weight is because you're not tracking your calories.

So make sure you use a food journal, a website or an app like myfitnesspal.com, Lose It! or calorieking.com to help you keep track of how many calories you're eating every day and once you've done that…

Look at the picture below to get a better idea of how to track your calories…

are you losing weight

Please Note: If you're eating less than 1500 calories per day and you can't lose weight then chances are you're not tracking or counting your calories properly so always triple check your calorie counts before you lower your calorie intake.

Optional: Track your protein to lose weight faster

You'll lose weight regardless of what you eat as long you eat less than 2000 calories per day but studies indicate You'll lose weight faster when at least 30% of your diet is protein because…

See 79 High protein foods and Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

Don't eat back the calories you burn exercising!

See why it's absolutely insane to eat back the calories you burn exercising but When you're tracking your calories DO NOT eat back the calories you burn exercising unless you want to lose weight much slower or unless you want to waste your time exercising to lose weight like the guy in the video below…

Before you get too excited about losing weight eating anything you want on the NowLoss Diet - Here's…

4 Reasons You Should Eat Mostly Healthy Foods

1. You Will Not Gain Weight

You can eat nothing but unhealthy foods and still lose weight as long as you eat less than 2000 calories but…

So unless you have a lot of willpower you'll need to cut back on how much unhealthy foods you put in your diet.

2. You'll Definitely Lose Weight Faster

Healthy weight loss foods fill you up quicker, kills your cravings & reduces your hunger keeping you satisfied much longer meaning you'll eat much less and lose weight much faster.

3. You Can Eat Much More

Healthy weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. unhealthy foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar…

apple vs snickers calorie density

4. You'll Look Better Naked

This has nothing to do with losing weight but a diet of mostly unhealthy foods will lead to bad skin, wrinkles, acne and yellow teeth which basically makes you look older & uglier and common sense should tell you that bad foods will put you in the hospital much quicker than weight loss foods will.

Let's recap the 4-Step NowLoss Diet to lose weight eating anything you like

1. Eat Less Than 2000 Calories a Day

2. Eat Whenever You Want

3. Drink 1 Liter of Water per day

4. Track Your Calories

They Used the NowLoss Diet…

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

"I'm losing weight STILL eating CRAP! its AMAZING!!"

lost 15 kg
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali

Lost 81 Pounds in 6 Months

lean to leaner
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell

He lost 84 lbs. in 9 months

I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman‎
Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

How Fast Will I Lose Weight on the NowLoss Diet?

That mainly depends on how overweight you are and these other weight loss factors but…

The less calories you eat = the faster you'll lose weight and that's why its important you eat more weight loss foods instead of these bad foods to control your hunger and cravings to keep your calorie intake as low as possible to lose weight as fast and easy as possible.

How to Lose Up to 5 Pounds a Week

Simply combine the NowLoss Diet with these 10 Workout Rules to Lose 10 Pounds Every 3 Weeks to lose up to 5 pounds a week.

Please realize that depending on how overweight you are this fast weight loss pace of up to 5 pounds per week could last anywhere from 1 week to 3 months with your weight loss getting much slower as you get closer to your weight loss goal.

You may also want to look at…

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1-35 of 723 Comments
NeeLuv1

what's the percentage of carbs should I be eating? Or am should I base everything on calories?

June 26, 2016

NeeLuv1

and what are your thoughts on Herbalife?

June 26, 2016

Adrian Bryant

calories.

lower carbs will give you an inital weight loss boost but in the end it all comes down to calories

June 26, 2016

Cray

Hello Adrian, I was wondering have you heard of Plexus and what are your thoughts on the product? Love your site...

June 13, 2016

Adrian Bryant

never heard of it

June 13, 2016

Shefitnessclub

Wow! You Have A Great Article Buddy, The Way You Written Was Impressive.

May 20, 2016

ANGIE

HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!! I WANT TO LOSE WEIGHT FOR 8 YEARS NOW!!!!!!!!!!!!!!!!

June 07, 2016

Adrian Bryant

are you able to do the diet on this page?

June 08, 2016

Joshua

Hey man,
I wanted to ask you about losing weight. I'm quite overweight and I could use some tips, also 16 years old. I started Cycling hour a day two times. Some people suggested that I would be better off with walking rather than cycling? What do you think?
Please get to me as soon as you can.

April 30, 2016

Adrian Bryant

both will help you lose weight but as far as the one that will help you lose the much weight = the one the burns the most calories or the one you put the most effort into

May 02, 2016

Joshua

Should i combine them or just stick to cycling? I get a lot of sweat from cycling too.

May 02, 2016

Adrian Bryant

you can do that but it is best to stick to the one you will put the most effort into

May 02, 2016

Mark

Hello there,
I'm 16 years old and I'm quite overweight so I wanted to ask you to tell me what to do.
You need to eat less than
2906.15
calories per day to start losing weight. This is what your calculator said. Now I'm eating about 500-800 calories a day thanks to a lot of fish and chicken breast. I'm also cycling a lot. 2 times a day 1-hour session. I started this 3 days ago and I just wanna see If I'm on the right track. Thank you so much for the response
love, Mark.

April 25, 2016

Adrian Bryant

you're on the right track. just add more cals. if you feel you are constantly hungry or cravinf

April 25, 2016

Mark

Thanks man Keep up the good work.

April 26, 2016

Rebecca

Love your Hiit videos. I've been doing them for 7 days though, either 20-40 minutes a day. 1200 calories a day sometimes less on a tracker, which I calculated from your link. I'm 5'4 109, and cannot lose the last 2 pounds. Please help! When I eat more I go up to 111!

April 24, 2016

Adrian Bryant

Patience. with only 2 pounds to go expect to lose 1/2 a pound or less per week but see this to speed things up

April 25, 2016

Lexy

would this type of diet help me lose weight even with PCOS?

April 03, 2016

Adrian Bryant

yes because of the lower calorie intake but you should still use these PCOS tips

April 03, 2016

keisha

Hello if my weight is 221lbs how much would i lose if i ride a stationary bike

March 12, 2016

Sean

Wouldn't it be wise to take the info from this page and eat whatever I want using the proper calories and combine them with intermittent fasting for better results?

March 11, 2016

Adrian Bryant

yes, I think I recommend it on this page (if not, then I will be soon)

March 12, 2016

Ashley

How many minutes of your workouts should I do to see results fast?

April 10, 2016

Ines

I'm 14 years old but I don't wanna starve myself or something because that will be bad for my health and I'm way tooooo young.But I have a belly fat and a little bit of thigh fat.I've started doing some workouts but I stoped for 5 days and now I'm back at that workout schedule. Can I lose weight if I exercise regularly and if I eat 1800 kcal per day. P.s. I weight 57 kg and I'm 171 cm tall

February 28, 2016

Adrian Bryant

you can depending on what your workot is

February 28, 2016

Ines

Well I exercise 1hour per day. Mostly its based on abs workout,I'm doing one workout for legs too. I'm doing the exercises by rebecca louise from youtube channel XHIT.

February 28, 2016

Adrian Bryant

you will lose weight doing that but you'll lose more with HIIT workuts focused on fat loss

February 28, 2016

Ines

Oh and does genetic plays a big part in losing weight? Cause Im having a low stomach fat if you know what I mean,that part is where I have the most fat and so does my mother. So will I be able to get a flat stomach regardless of my genetic side?

February 29, 2016

Adrian Bryant

not at all. belly fat is always the last to go for most people or the last 10 pounds or so is mostly belly fat

February 29, 2016

Di

Hii.. i've been doing your bike workouts and they make me feel great! I weigh 55-56 kgs / 163 cm tall... can you help me lose my belly fat? I heard you can't target place to lose weight but it's really frustrating!!!!!!

THANK YOU so much for your youtube videos.. you're so motivating and if it weren't for your comments i wouldn't last long in all those HIIT workouts. You're going real good karma! ;)

THANK YOU

February 25, 2016

Adrian Bryant

you're right about targeting belly fat. see #1 here

February 26, 2016

Consuelo

I want to loose weight but I'm not a big eater I don't like a lot of foods and I have a bad knee I need to loose weigh for vacation I have 4 month till vacation please help

February 23, 2016

Adrian Bryant

follow the 2 steps here to loose weight for your vacation

February 24, 2016


Incorrect please try again
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