FACT: You can eat whatever you like & still lose weight IF YOU Follow these 5 steps…

This easy diet is for anyone who loves salty, sugary & fatty foods &…
*Do the workout below while on this diet to lose up to 4 pounds every week!

1. Eat 1200-to-2000 calories per day

2. Eat anything you want & still lose weight

Despite what you've heard…

It's really not exactly true that eating bad foods like candy, snacks & fast foods makes you fat… It's the amount of calories you eat that determines whether you get fat, get slimmer or stay at the weight you're at (look at the chart below…)

lose, gain or maintain weight

And See "Can you eat anything you want & still lose weight?" for more info but to sum everything up for you in the simplest way possible…

Even if your budget forces you to eat a lot of unhealthy foods or if you're a child or someone who is forced to eat the same thing everyday then don't worry… You'll still lose weight eating anything you want as long as you eat 1200-to-2000 calories per day.

3. Eat whenever you want?

4. Drink at least 1 liter of water per day

5. Keep a food journal

You need to use this food journal here or websites & apps like myfitnesspal.com, my-calorie-counter.com, Calorie Counter by FatSecret or My Diet Diary Calorie Counter to help you track what foods and how many calories you are eating each day so you can easily make changes to help you lose weight faster so for example…

The reason why you want to keep track of what foods you're eating is because…

4 reasons why most of your 1200-to-2000 calorie diet should come from these weight loss foods here is because…

  1. You Will Not gain weight.
    • Eating a diet consisting mainly of these bad foods here may lead to massive food cravings which will cause you to eat too much making you gain weight or not lose any weight at all and…
  2. You'll lose weight faster.
    • Weight loss foods fill you up quicker, kills your cravings & keeps you satisfied much longer than salty, sugary & fatty foods so while the weight loss foods are constantly keeping you feeling full all day you may find it tough to even eat 1200-to-2000 calories per day &…
    • Some of you reading this may have days where you eat less than 1200 calories per day and still be satisfied and as you may already know…
    • The less you eat while still being satisfied = the faster you will lose weight & keep it off for good.
  3. You can eat more.
    • Weight loss foods are not as calorie dense as these bad foods and what that basically means is…
    • You would have to eat a LOT of weight loss foods to get the same amount of calories you would from eating a MUCH smaller amount of the bad salty, sugary & fatty foods and if you still do not understand…
    • Look at the picture below and you'll see that you have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 snickers bar…
    • apple vs snickers calorie density
    • And don't drink away all your calories meaning… You want to avoid sugary drinks like sodas and even the diet sodas because they're basically full of empty calories that make you crave for more soda or a lot more bad foods which will make you eat too much & gain weight (see reason #1 again) so…
    • Instead of wasting away parts of your diet on sugary drinks… Drink all the water you want (esp. ice cold water) which has ZERO calories and helps you burn fat faster.
  4. You'll look better naked & live longer

Although you can eat whatever you want, whenever you want & still lose weight on this 1200-to-2000 diet…

Because of the 4 reasons above it's best that you gradually over a period of days, weeks or months Work your way up to a point where 80% (or 960-to-1600) of your 1200-to-2000 calories comes from these weight loss foods here and the other 20% (or 240-to-400 calories) comes from these bad foods so that way…

Let's recap the 5 simple steps to lose weight…

  1. Eat 1200-to-2000 calories a day.
  2. Eat anything you want.
  3. Eat whenever you want.
  4. Drink 1 liter of water per day.
  5. Keep a food journal.

And it's really that simple. If you need any extra help with this diet just leave me a question or comment here but…

Before you start this easy diet…

He lost 84 lbs. in 9 months

nowloss diet success
I used a lot of dieting tips and mainly calorie counting from your website and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

How fast will I lose weight eating anything I want on this diet plan?

Make sure you look at these weight loss factors but…

Do 1 of these 4 workouts with the 5-step diet to lose weight MUCH faster…

  1. Do this home workout plan if you're busy or don't have access to a gym.
  2. Do this workout plan if you have plenty of time to workout.
  3. Do this advanced workout plan aimed at helping you lose your last few pounds of stubborn fat.
  4. Do this beginner 95 day workout plan here if you're lazy or want to ease back into exercising slowly.

You may also want to look at…

See the video to better understand how to lose weight eating whatever you like…



Subscribe For More Videos Like This…

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1-100 of 365 Comments
Morgan

I'm 24 about 160 last time I weighed myself. I go more by measurements than weight. I have a 39 inch stomach I want to lose the fat, most of it is muscle underneath the jiggly fat because I do 200 sit ups 3 times a week. 70 pushups, cardio and basketball 3 times.
Sometimes I over eat and have about 3000 calories equalling approximately 800 empty calories at times. Other at I eat 1500 calories. I workout sometimes 7 days a week.
Why am I not losing inches or weight is it because I over eat?

April 17, 2014

Georgia

I have been eating around 1200 calories or less for the past two months and working out every night, by walking for 30 mins and doing ab workouts. I haven't seen any change at all and I actually think I weigh more. what am I doing wrong? I use my fitness pal app and it says i should have lost around 10 lbs already but i haven't.

April 16, 2014

adrian bryant

what is your current weight and height?

April 17, 2014

Rahul

My age is 18 and my height is 5'9 and my weight is 95kgs..I want to reduce my belly and my weight....

April 09, 2014

adrian bryant

then add this workout to the diet on this page

April 11, 2014

MC

I eat organic unprocessed food about 95% of the time by today is my bday and my work got cake so of course I had to have a piece. I plan going the rest of the day (and beyond of course) eating healthy still. Basically I would like to know if times like this when I occasionally eat something horrible will affect my body? I know I won't automatically gain 10 lbs but I've been working hard to get my last 10-15lbs off so I'm a little worried...

April 03, 2014

adrian bryant

it wont affect weight loss as long as you eat the right amount

April 03, 2014

MC

And by that you mean not going over my daily calorie limit right? Thank you

April 03, 2014

adrian bryant

that's right

April 05, 2014

Anca

Hey, just found out about your website. I have a question, i have been diagnosed with a form of PCOS and also i have been going to therapy for a compulsive eating disorder (which basically stemmed from my intense efforts to lose weight). I have lost weight in the past, but it required undereating and excessive exercise, and i really don't wanna go down that road again. For the last month i have been keeping a food journal(eating a max of 1600 kcals and a low of 1200) and i have been exercising every day( a lot of walking- 1-3 h per day, weight training and cardio interval training, been doing some Jillian Michaels DVDs as well). I felt awesome, my clothes started to become loose, i felt lighter, but when it came to the scale it didn't move one freaking pound. I have no rational explanation for it, because the change in my body is visible. What should i do? Thanks!

April 03, 2014

Deepali kans

Hey m 5'6"and my weight is around 64 .. I really want to lose weight like I want around 55 and I am a diabetic .. right now I m using stationary bike n doing 60 mins a day and 5 days in a week and m also doing dat kellogs k special diet but I dont see any change in me ..like m still chubby

April 02, 2014

Deepali kans

Thanks but insulin is increasing my weight month by month
I have gain 20 kgs in past 3 years

April 03, 2014

barkha

I m 84kgs want to lose 30kgs in 5months give me Indian diet plan and exercise scedule i prefer walking and jumping rope atleast how much time should i workout a day to lose 30kgs or 5months or safe timetto lose weight

March 26, 2014

Adrian Bryant

refer to the diet on this page and use this workout

March 28, 2014

mike

I am a bartender and often find myself hungry at 3am after a long night on my feet. Does eat whenever you want mean 3am meals, if comprised of healthy calories and fats, are acceptable?

Also, I have read two theories of eating/not eating before exercise - 1. work out on an empty stomach and 2. workout 1-3 hours after eating a healthy and light snack/meal. What is the truth?

Thank you!!!

March 23, 2014

Adrian Bryant

does not matter WHEN even 3am

both are true. depends on what works best for you but empty stomach burns more fat. see this

March 24, 2014

Fareeda

well, i'm 15 years old girl and i'm a little curvy and have kinda small tummy and i need to get more curves and get abs,i'm 50KG and 154cm high,i need your advice,lots of respect,thanks

March 19, 2014

Alexis

Okay, so I'm 21 years old and a very busy person. I work and attend college daily. There's a snack machine in the building and I never really have time to cook when I get home because I'm physically tired and drained of energy. I want to lose weight before April 4th. At least 20-30 pounds. What could I do to decrease my weight. I wear a size 22-24 and sometimes 20-22 in pants. I'm trying to target my thighs, arms, and stomach where I have the most weight. What can I do? Sincerely, a young woman in need of weight loss .

March 13, 2014

Adrian Bryant

use this workout and this diet if you are very busy

March 13, 2014

Peggy

I am a 53 year old post menopausal woman who needs to lose 50+lbs. I gave metabolic syndrome and on metformin. I have a very grad time loosing weight. My knee arthritis makes it hard for my to do much more than walking as excerise. I also have a difficult time counting calories. I am very tired of being overweight.. Please help with a simple to follow weight lose & excerise plan.. Thank you.

March 04, 2014

adrian bryant

look at this and you may want to use this workout plan

March 05, 2014

Clarice

Hi! I eat between 1200-1300 cals a day I workout atleast 5 days a week doing 1 hour of cardio and 30-45 minutes of weights. I've been doing this for over a year have only lost 30lbs then got sick was out of the gym for 2 months also wasn't eating right and gained the 30 plus 10 extra I've been back on track for over 2 months now and I've only lost 3 lbs what could I b doing wrong?

March 03, 2014

adrian bryant

how are you tracking your calories and what is your weight and height now?

March 05, 2014

connie

I used two weeks to slim 6kg but I don't know why my weight didn't decrease since last week. Can I know the reason ?

February 25, 2014

Adrian Bryant

here's the answer

February 25, 2014

Tayyab

Dear Adrian,

Your articles are great help. I'm 6 '0 and wieght 88kgs but it's mostly muscle wieght. My body is improving with the shape but I'm having problems with the fat on my face and neck area. I want to loose face fat and get my face smaller or more chizzeled. Can you let me know any particular excersizes or things I can do to get my face smaller.

February 19, 2014

Adrian Bryant

that requires you to lose more fat. are you currently doing anything right now to lose more fat

February 19, 2014

Nada baghdady

Hey there i love your article ii think it makes us happy ! I eat clean most of the time but the other times when i have to go out i manage my calories but the thing is im my upper body is good but my problems in my lower body i need to lose fat in my thighs and hips as much as possible and be toned as much as possible what would be the best thing for thatt . Thank you !

February 12, 2014

Adrian Bryant

go here for thigh toning but losing fat in that area = diet and exercise

February 13, 2014

rekha

hello Adrian just a question about this diet, does it matter about fat or sugar intake when following this 'eat whatever you like diet'? is there a specific amount of sugar or fat intake that I should consider? or can I eat however much as long as it is 1200 calories. thank you

February 05, 2014

Adrian Bryant

DOES NOT MATTER what you eat or drink!

February 06, 2014

amy

I really like your article, because I tried this diet and it really works for me, but in parallel I drink Koyu matcha tea, it is a Japanese tea very effective and natural. That helps me to lose weight, and be more energetic. I really suggest you to try this with that diet. I've lost 4 in 2 weeks, without changing anything in my daily habit, but just reduce the number of calories.

February 11, 2014

Loraine Bua-Elliano

My problem is in my upper body ( belly, arms, back...) What can I do to work on these areas?

March 12, 2014

Emily

Hi! I'm 18 years old, female, and I weigh 190 pounds. The heaviest I have EVER been! I would like to weigh 125 pounds give or take by the end of this year. How would I go about doing so? Is it possible?
Thanks!

February 02, 2014

Emily

I'm also 5'5''.

February 02, 2014

Adrian Bryant

do this workout and the diet on this page

February 02, 2014

Raman

hello I've asked you my question before. I am 5'5 andweigh 185 postpartum weight. And my baby is now four months old. I still pretty much eat the same thing but have made few changes like no sugar. I only sugar I eat is in the cup of tea in the morning. I eat chicken few times a week and no other meat. Eat salads often as well. I've been keeping a track of my calorie intake and according to my age and weight im supposed to be eating 175o a day. And I am always 300 to 400 under my calorie goal. I've started running about 2.5 to 3 miles a day. Do u think that is sufficient to lose weight by may?

January 14, 2014

Adrian Bryant

yes, that is a good way to start

January 14, 2014

Joyce

I'm 59 and have been quite sedentary for about 4 years so I've gained 10 pounds that I really want/need to lose. I bought myself an elliptical for Christmas and I've had a physical with the okay from the doctor but I'd like to ease into this workout so I don't have a stroke/heart attack! Granted my weight loss will be slower... obviously. What regimine can you recommend for me to follow to get used to the elliptical initially? I've been on it for the past few days and can only last 5 minutes! I'll get there... I know but any advice you can offer is appreciated!

December 26, 2013

Pippa

Hi! I am 15, weigh 126lbs, and I am 5 foot 1inch. I recently gained 11lbs due to school. I used to be 115lbs but I was still pretty chubby. I need to loose some weight for my gymnastics team in time for competitions which are in February. What can I do to loose this weight? I have an extremely busy schedule because of the honors excel program I am in plus I do 10 hours of gymnastics a week. Please help!

December 14, 2013

Adrian Bryant

busy people need to use this workout and the diet on this page

December 15, 2013

Erica

Hi it's Erica again on I've lost 46 pounds since middle of September but now I'm only losing 4 pds the most a week and a half now I just lost 1 pd wut can I do but I still have a long way to go I started at 210 now I'm 165 and I want to get to 135 but I'm only 5 ft tall I need your help

December 13, 2013

Adrian Bryant

You're still doing great but if you want to speed things up go here

December 13, 2013

Anthony

Hey dude I'm 22, 180cm, round 90 kilos, I got pretty much no equipment, looking to lose as much weight as fast as I can, hoping to get to around 70 kilos or 75 with more muscle I suppose. Time isn't too much of an issue though I'm on an uncomfortably low budget

December 12, 2013

Adrian Bryant

go here if you have no equipment to lose weight

go here to build muscle without equipment

December 12, 2013

Alan G

Hey Adrian,

i'm 23, 6'1 , 86kg, i just bought an exercise bike and am planning on doing 30 mins a day, 10 minutes a time, morning mid day and before bed, so far i manage about 5km and burn around 70 calories a time, every 2 days i do 50 sit-ups and attempt 20 press ups, i generally keep my calorie intake around 1200-1400, im not sure how much id have to lose to get rid of most of the fat but i would like to know if im on the right track thankyou

December 10, 2013

Adrian Bryant

you're on the right track to start but once that bike workout gets easy do this workout instead

December 11, 2013

Alan G

hey ive been doing pretty good and just bought a weight lifting bench too my upper body strength really isnt that great and i have weights that can go up to about 70 kg's but atm struggle to lift 30 im carrying on with the bike exercise but im switching push ups for bench press

December 22, 2013

Stacy

Hi I was wondering if I can lose weight by doing 2 hours of cardio and 2 hours of weight training everyday, eat under 1200 calories per day. I'm 29, height 5'3 160 pounds. I've hit the plateau stage. I'd like to lose another 30. Thanks

December 06, 2013

Adrian Bryant

yes you can but go here if hit plateau

December 08, 2013

Michelle

Thank you for your advice! I've been working out religiously and eating pretty good but cheating on some days of course LOL. My butt has been getting some stretch marks for all the exercising but I'm using this butt enhancement cream and it is helping to diminish them thankfully. I'll be in touch, thanks again...

December 04, 2013

Adrian Bryant

GREAT! send us those before and after pics

December 04, 2013

alisha

Im 16. I'm 5'4 I weigh 167 I eat under 700 calories I also workout every other day. But I don't seem to be loosing weight at all.

December 03, 2013

Adrian Bryant

how are you tracking those 700 calories?

December 04, 2013

Ruth

Adrian I have no idea what I am doing wrong. Since November 1 I've been working out 3-4 days a week at the gym for 40 minutes to an hour. I am eating a lot better only 1500 calories a day, however I haven't lost any weight and it seems that I am maintaining my weight of 189. I want to lose 20-30 lbs by January and I am only 23 years old. I have a desk job that requires me to be at post for 8 hours of the day. I am also a college student. what can I do to increase my metabolism and shed these pounds quicker?

November 26, 2013

Adrian Bryant

go here to keep losing weight

November 28, 2013

Jacob

Hi,

Im 22, 192 cm, and 114 kg. I've never been fat, always worked out/doing sports and i used to eat normally. I have been all stressed out and have had exams for the past 1-2 months. (Christmas break soon, FINALLY). This has caused my fat-percentage to go up alot. Eating unhealthy and just sitting 14 hours on a chair every day to study. Its not an excuse at all, it is just happening to be the reason for gaining weight. I love working out.

I live abroad, and Im going home for christmas to my family in mid of december. I want to come home, looking fit as usual. I want to not have to buy new clothes, I even wanna go down a size from my usual.

I want to lower my fat% again. I am willing to do anything. Work out twice a day? No problem. Eating food i dont like to lose weight? No problem.
I went to buy a food weight today so i can count calories.
I have from now on, until december 15th. (Im gonna continue afterwards, but thats when i reach my home country).
On friday i will have a friend checking my current fat%.

So, to my question. I dont know anything about fatloss, since it has never been a problom, or been on my mind.

Is there anything you can reccomend? And diets, workout programs where you do some crazy ass cardio 1-2 times a day? I love swimming and lifting weights. Whenever i commit to something, i succeed. My problem here is just, that I have NO idea where to start.

Thanks!!!
J

November 20, 2013

Adrian Bryant

just use the diet on this page and use this workout

November 20, 2013

Jacob

Should i eat more calories if i intend to do to cardio-sets a day, or is 1800 still gonna be fine?

Jlb

November 20, 2013

Adrian Bryant

1800 should be fine but you'll only know for sure after days of tracking calories

November 20, 2013

Jacob

Thanks! I was just thinking, since im a big guy, i still need energy to exercise.

November 20, 2013

Emily

what if you eat less than 1000 calories yet feel satisfied? should i eat more calories?

November 18, 2013

Adrian Bryant

not if you don't want to. the best "weight loss" diet is one where you can eat as little as possible without hunger or cravings

November 19, 2013

Emily

how much carbs should i eat a day if i want to lose 20 pounds in a month?

November 20, 2013

Adrian Bryant

doesn't matter as long as you eat the right amount of calories to lose weight and if you are eating 1000 calories per day then you'll definitely lose 20 pounds faster than the average dieter

November 20, 2013

Tearney

Adrian, I have a lot of weight to lose. I'm a 40 year old female, I'm 5'5 and I weigh 298 pounds. I walk on the treadmill and do low impact aerobics daily (alternating days). I'm really committed to a lifestyle change and I eat about 1500 calories a day. Well I try, but I eat pretty clean now, so it's hard to get all that food in. What is your advice to help me get to 150 pounds in about a year and a half? (Or Less and look good naked. ;)

November 18, 2013

Adrian Bryant

just use this workout along with your diet

November 18, 2013

greg

hows it going adrian i went on a 1500 calorie diet for a couple of weeks went from 227 down to 212 but then i couldnt lose anymore wheight in i just gave up im 5ft10 in would like to atleast be down to 207 do you know what went wrong in what i could do to keep losing wheight

November 17, 2013

Adrian Bryant

are you working out

November 18, 2013

greg

i was doing about a 2mile walk everyday before i ate

November 18, 2013

Adrian Bryant

use this workout

November 19, 2013

Theresa

I saw the comment that 1 liter of water per day is all that's needed. I was always told that we should drink half our body weight. Please clarify. Also, does sucralose have the same affect on our bodies as reg sugar and is it easily digested?
I have a tendency to retain fluids.

November 16, 2013

Adrian Bryant

AT LEAST 1 liter a day. more than that is fine and avoid sucralose as it is an artifical sweetner that'll make you hungier

November 17, 2013

Victoria

Hi Adrian,

I am 21 years old and in college. I am 5' 5" and about 190. I use to be a thrower in track and recently I have started to lose the muscle and it's turning to fat. What is your advice on how to lose that fat and tone up? My goal is to be 160 within the next 6 months or so.. But my problem is I don't like veggies.

Thank you,
Victoria

November 10, 2013

Adrian Bryant

use this workout along with the diet on this page and although veggies are good... you dont need them to lose weight. weight loss is all about how much and not what you eat

November 11, 2013

Tamarva

Hello Adrian. Is yogurt a good diet food? The nonfat kind. The total fat is 0, it's 90 calories, 17 grams of carbs, 12 grams of sugar.

November 10, 2013

Adrian Bryant

its okay but remember weight loss is not about WHAT you eat but how much

November 10, 2013

Catherine

Hi Adrian,

My name is Catherine I am new to this forum.
I had 41 years of slim and trim then after having a second
baby at age 42 {the 1st one was 21 yrs} I gained 45lbs
so at age 48 ,5feet 4 inches i am 160lbs and cannot seem to throw off this weight.

I have only recently collected the green coffee tablets but havent started taking them yet.

I want to lose about 40 lbs permanently.A quick 20lbs loss could really boost my motivation right now since i keep starting and stopping everything.

My schedule is packed,yet flexible.
Thanks

November 06, 2013

Adrian Bryant

use this workout and the diet on this page to better fit your schedule

November 08, 2013

elizabeth

I am 6 foot 1 & a girl I have doubled in weight & im trying to pursue modeling so im trying to lose weight as fast as possible. What do you suggest I eat? Just fruits &veggies? & work out? I need direction cuz im lost. Thank you!

November 03, 2013

Adrian Bryant

follow the diet on this page and this workout

November 03, 2013

mike

Whats up adrian hey I was wondering if I get under 1500 calories is there a certain amount of time you have to stay on that eating that low or could you eat under 1500 forever.

November 03, 2013

Adrian Bryant

the only time limit is for the amount of weight you want to lose in a given time. once you reach your goal weight you can eat just enough (which is probably more than 1500) to maintain your weight

November 03, 2013

Name*

i totally forgot..

this is one example of diet(found in internet)

day 1 : eating only fruits except banana
day 2 : eating only vegetables
day 3 : eating both vegetables and fruits
day 4 : only 8 bananas, 3 glasses of milk and 1 bowl diet soup
day 5 : boiled rice, 6 tomato , 2 apple , 1 orange ,1/2 glass skimmed milk , 1 grape fruit , salad
day 6 : 1 bowl rice, vegetable
day 7: rice, soup,fresh fruit juice, vegetable

and definitely every day with around 12 glasses of water

and also this is another one (found in internet)

DAY 1: At 8am, noon, 4pm, and 8pm eat as much of any vegetable as you want, in any combination. You don’t
have to eat at those exact times, but spread out the four meals as evenly as possible. Drink 100 ounces of
water.

DAYS 2-4: Eat vegetables at the same four times each day but add in 20 grams of protein from fish, chicken,
lean beef, turkey, eggs or seafood at 8am and 4pm meals. This equates to 3-4 ounces of fish, chicken, lean
beef, turkey, or seafood or 3-4 whole eggs at those two meals. Drink 100 ounces of water.

DAYS 5-7: At 8am, noon, 4pm, and 8pm eat vegetables in any combination and quantity and have 20 grams of
protein (3-4 ounces) from fish, chicken, lean beef, turkey, seafood or 3-4 eggs at each meal. Drink 100 ounces
of water.

...do these diets help burning fat permanently( probably mostly from stomach becoz i dont much in other parts - if it works)or we just gain it back after stopping the diet?

thanks if you help me..

October 31, 2013

Name*

hello Adrian,

i cannot go to the gym for month so i plan to eat in moderation..but something that i wanna ask is about 7- day diet plan which leads to around 10lb weight loss..as long as i dont have that much fat( mostly in belly), is it okey if i try that diet plan for a week?does it really burn fats or it is water loss? and also is it possible to gain back the weight even with eating in moderation?

October 31, 2013

Adrian Bryant

I don't know too much about the 7-day diet to give an opinion on it. as far as the other diets you listed...

they will only work or burn fat depending on how many total calories you are eating and not WHAT you eat.

October 31, 2013

Stephanie

Hi! I started my weightloss goal of losing 30-40 lbs. I was 180.4 when I started Sept. 2. I'm 5'8 and 41 yrs old.

Today (10-26-13 )I'm 172-174 (scale fluctuates) and seem to be stalled there for the last 3 weeks. At first I was dropping weight every week (bam, bam, bam!) I was soo happy to get on the scale every Mon. a.m. Now now I'm afraid to get on the scale. I DO NOT CHEAT!! I'm eating whatever I want but only up to 1200 cals. I exercise using Jillian's 30 day shred and her killer bun and thigh videos 4x/wk alternating Mon.-Thurs. I have a Polar heart monitor to track my calories burned. Those workouts average about 300-350 and I eat those calories back (as I should right?) My goal was to be 140-150 by the end of the year but I'm getting frustrated. Now I must say that I can now get in clothes that fit just fine even at 172 working out. Those clothes fit me the same or even better as when I was165 not working out. I count cals using My Fitness Pal. What am I doing wrong? Please help :-) thx!!

October 27, 2013

Adrian Bryant

NEVER eat your calories back unless you want to lose weight slower or not at all. also see 1-thru-6 here

October 29, 2013

Shimna

I am 30 years old , 1.60 cm high and my weigh is 72 kgs which is too much for me, I want reach 65 kh in two. Months. Kindly let me know if it is possible and how how . Secondly, my butt looks flat and want to have a round nice bottom . This is very important for me . Pls help me that how can I make it. Looking forward to your advices.

October 09, 2013

Adrian Bryant

go here

October 09, 2013

Erica

Im trying to lose 50 lbs I wrk out 3 hrs a day 2hr in am 1hr in evening but I only use treadmill bike and elliptical ! But I have afat stomach wut can I do and for my arms also !

October 09, 2013

Adrian Bryant

you're already doing something for your arms becuase as you lose weight all over your arms will get smaller and less flabby but go here to make them firmer

October 09, 2013

Erica

Wut can I do for my my stomach thats where most of my problems are it where I carry all my weight !! Thanks for replying !!

October 11, 2013

Adrian Bryant

as you lose weight that area will get better. see this for more info

October 12, 2013

Amber

Hi Adrian. I love your fb page so much motivation as I have said b4. I am 29, 5'2 178lbs. In May I was 226lbs when when I started the myfitnesspal and started working out 3-5 Times a week. A lot of insanity. I usually eat 1200 cal a day. I know I am doing good and I know it gets harder as far as slower to lose. And some weeks I go down to eating 800-900 cal but only for a week at a time then go back up to 1200 to kind of trick my metabolism. And this seems to work because I have lost up to 5lbs that week. So is there anything else I can do to boost up the weight loss or any other tips for me?

October 07, 2013


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