Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos

FACT: You can eat whatever you like & still lose weight IF YOU Follow these 5 steps…

This easy diet is for anyone who loves salty, sugary & fatty foods &…
*Do the workout below while on this diet to lose up to 4 pounds every week!

1. Eat 1200-to-2000 calories per day

2. Eat anything you want & still lose weight

Despite what you've heard…

It's really not exactly true that eating bad foods like candy, snacks & fast foods makes you fat… It's the amount of calories you eat that determines whether you get fat, get slimmer or stay at the weight you're at (look at the chart below…)

lose, gain or maintain weight

And See "Can you eat anything you want & still lose weight?" for more info but to sum everything up for you in the simplest way possible…

3. Eat whenever you want?

4. Drink at least 1 liter of water per day

5. Keep a food journal

You need to use this food journal or websites & apps like,, Calorie Counter by FatSecret or My Diet Diary Calorie Counter to help you track what foods and how many calories you are eating each day so you can easily make changes to help you lose weight faster so for example…

The reason why you want to keep track of what foods you're eating is because…

4 reasons why most of your 1200-to-2000 calorie diet should come from these weight loss foods is because…

  1. You Will Not gain weight.
    • Eating a diet consisting mainly of these bad foods may lead to massive food cravings which will cause you to eat too much making you gain weight or not lose any weight at all and…
  2. You'll lose weight faster.
    • Weight loss foods fill you up quicker, kills your cravings & keeps you satisfied much longer than salty, sugary & fatty foods so while the weight loss foods are constantly keeping you feeling full all day you may find it tough to even eat 1200-to-2000 calories per day &…
    • Some of you reading this may have days where you eat less than 1200 calories per day and still be satisfied and as you may already know…
    • The less you eat while still being satisfied = the faster you will lose weight & keep it off for good.
  3. You can eat more.
    • Weight loss foods are not as calorie dense as these bad foods and what that basically means is…
    • You would have to eat a LOT of weight loss foods to get the same amount of calories you would from eating a MUCH smaller amount of the bad salty, sugary & fatty foods and if you still do not understand…
    • Look at the picture below and you'll see that you have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 snickers bar…
    • apple vs snickers calorie density
    • And don't drink away all your calories meaning… You want to avoid sugary drinks like sodas and even the diet sodas because they're basically full of empty calories that make you crave for more soda or a lot more bad foods which will make you eat too much & gain weight (see reason #1 again) so…
    • Instead of wasting away parts of your diet on sugary drinks… Drink all the water you want (esp. ice cold water) which has ZERO calories and helps you burn fat faster.
  4. You'll look better naked & live longer

Although you can eat whatever you want, whenever you want & still lose weight on this 1200-to-2000 diet…

Because of the 4 reasons above it's best that you gradually over a period of days, weeks or months Work your way up to a point where 80% (or 960-to-1600) of your 1200-to-2000 calories comes from these weight loss foods and the other 20% (or 240-to-400 calories) comes from these bad foods so that way…

Let's recap the 5 simple steps to lose weight…

  1. Eat 1200-to-2000 calories a day.
  2. Eat anything you want.
  3. Eat whenever you want.
  4. Drink 1 liter of water per day.
  5. Keep a food journal.

And it's really that simple. If you need any extra help with this diet just leave me a question or comment here but…

Before you start this easy diet…

The NowLoss Diet Did This…

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

He lost 84 lbs. in 9 months on this diet

nowloss diet success
I used a lot of dieting tips and mainly calorie counting from your website and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

How fast will I lose weight eating anything I want on this diet plan?

Make sure you look at these weight loss factors but…

Do 1 of these 4 workouts with the 5-step diet to lose weight MUCH faster…

  1. Do this home workout plan if you're busy or don't have access to a gym.
  2. Do this workout plan if you have plenty of time to workout.
  3. Do this advanced workout plan aimed at helping you lose your last few pounds of stubborn fat.
  4. Do this beginner 95 day workout plan if you're lazy or want to ease back into exercising slowly.
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

You may also want to look at…

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1-35 of 686 Comments

I was wondering if you could recommend a type of protein powder.

February 05, 2016

Adrian Bryant

any type is fine as long as it is not loaded with sugars/carbs

February 06, 2016


Hi Adrian,
I've struggled much loosing weight and I'm a depressing 363 pds. Please I need advice to loose weight for myself and for my 3 kids and husband. Help....

February 03, 2016


Thanks for the response I have a question for the intermittent fasting what if I been eating sometimes my last meal is at 9pm and I won't eat until 12 pm the next day is it still going to work with me or should I go longer?

February 04, 2016

adrian bryant

that'll work but work your way up to 16+ hour fast

February 04, 2016


Thanks really appreciate your help and your page.

February 04, 2016

hey adrian. .

Tired of all the diets and exercises...u r my last hope..i am female of 19 years age and whooping 76 kg weight my height is 5'7 i really wanna lose all d extra weight within 3 months please please help me

January 30, 2016

Adrian Bryant

then use this workout along with the diet on this page

January 31, 2016


Dear Adrian,

Please please please help me... I am 26, i weight 100kg and im only 5"5... I have a really bad relationship with food. I am at a stage in my life where I really need to make some serious changes, and my body image is something which is really holding me back... I need to loose about 35kg and I just have no idea how. Make me the happiest girl in the world and help me, make it possible for me to not have to hide my arms and legs like i have been since i was 10 years of age, i dont wanna live like this anymore.

January 29, 2016

Adrian Bryant

use this workout with the diet on this page

January 30, 2016


I have been using My Fitness Pal and using 1200 calories daily im 65 5'4" 215 lbs for two weeks not lost a pound taking thyroid meds what should i do

January 24, 2016


Hi Adrian,

Well, I need to loose belly fat. I had my baby 3months ago and I put on 13ks. am 76kgs from 63kgs before. My body looks great because I was training before through your plans. my problem is the belly fat. am burst 40in - waist 34in - hips 43inch. I need to keep my waist small to the usuall 25inch.

please help.


January 13, 2016

Adrian Bryant

start here

January 13, 2016


And I weight 258 pounds, 117 kg.

January 10, 2016


I workout 3 times a week and run for 20 min 5 times a week.
I want to lose as much fat/weight as fast as possible. How much calories should I eat/day? I am male, 37 years old 6 feet tall.
Should I go for 1200 calories per day or less?? And if less please tell me how much so that I lose maximum fat not muscles.
I wait your reply, thnx

January 10, 2016

Adrian Bryant

just stick to a range of 1200-to-2000 but if you try 1200 or less make sure you are not overly hungry or craving if you do so

January 11, 2016


I was thinking of going down to 1000 calories a day, is that too little and better to stick to 1200/day?? At the end of the day most importantly to lose fat not mules in fastest time possible. Please let me know.thnx again.

January 11, 2016


Hi Adrian

I am 42 year old female. I don't know why I am unable to lose 10 pounds. I walk 8 miles and lift weight.

Please help me.


December 21, 2015

jasmine wilson

Hello Adrian my name is jasmine and I'm 24 ur old female they have recently diagnosed me with high blood pressure and im looking for a diet that doesn't have bread in it and also I was thinking about joining a local boot camp class which is five days a week in run on the treadmill for a hour after work so how can you help me please.... Oh yeah I have back fat in fat arms any workout plans for shred this fat?

December 14, 2015

Adrian Bryant

use this workout

December 14, 2015


Hi , i am 12 Years old and i am 41 kg and i want to lose so fast and become stronger and i seen some people talking about you and i want to do like them and can you just give me some diets or workouts to my old ? 12 years old ?

Thanks too much , Your Fan Abdulrahman

December 04, 2015

Adrian Bryant

how tall are you? at 41kg you are not really overwight

December 05, 2015


i am 1.92 tall

December 08, 2015

Adrian Bryant

you are not overweight

December 09, 2015


But from my Stomac so big and fat , i just want Workouts and diets everyone one said to me that

December 16, 2015

Adrian Bryant

see this plan

December 17, 2015


Thanks too much i will follow ur plan and i hope i get ripped :)

December 19, 2015


Hey Adrian, I'm on a plateau after losing about 25 pounds. The thing is, I eat around 900 calories a day. I'm 5'9 and weigh 161lbs, and I have insulin resistance due to PCOS which I think is stopping more weight loss from happening. I excercise about 4 times a week. What should I do to lose my last 10 pounds? Your plan is asking me to eat more than I already do!

November 30, 2015

Adrian Bryant

1. how are you tracking caloris

2. use these tips alos

November 30, 2015


Hi Adrian. Ive been a yoyo dieter for all my life and cant seem to break bad eating habits Ive had since I was a kid. I would start a diet do great lose a lot then on the 3rd week would gain it all back plus more. Last diet I tried was HCG but didnt work for me cause I couldnt get past the 3rd week. I always end up bingeing for about 3 hours straight not matter what diet I try. Im not a couch potatoe but am able to exercise if I can do it at home. I hate gyms. All you see is skinny people at the gym. Can you please help I need help and I need help bad!

November 28, 2015

Adrian Bryant

have you looked over the easy diet on this page and if so does it seem doable to you?

November 28, 2015


Hi yes. Ive read it back to front. I can definitely do it cause Ive been on a lot harsher diets than that for example HCG...

November 28, 2015

Incorrect please try again Created by Adrian Bryant

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Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

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