the NowLoss Diet or…

4 Steps to Lose Weight Fast Eating Anything You Like

Edward lost 132 Pounds on the NowLoss Diet

1. Eat less than 2000 calories per day of anything you want because…

It's NOT WHAT You Eat that makes you fat or slim… It's HOW MUCH You Eat or the amount of calories you eat that makes you gain weight, lose weight or maintain your current weight.

Look at the picture below to get a better idea why it does not matter WHAT you eat…

eat anything you want to lose weight

So if we use the picture above as an example…

Since the average person (who's trying to lose weight) needs to eat more than 2000 calories per day to maintain or gain weight…

You'll easily lose weight fast eating less than 2000 calories per day no matter what you eat

Use the weight loss calculator below to get a better estimate of exactly how many calories you should start eating to lose weight…

Select if you're male or female, Put in your height, weight, age & then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years

You need to eat less than  calories per day to start losing weight

2. Eat whenever you want

As long as you're eating less than 2000 calories per day It does not matter WHEN, WHERE or WHAT you eat.

Sue Lost 124 Pounds faster using Intermittent Fasting
Sue lost 124  pounds with intermittent fasting

3. Drink at least 1 liter of water per day

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)

4. Track your calories

The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that…

The #1 reason Why you can't lose weight is because you're not tracking your calories.

So make sure you use a food journal, a website or an app like, Lose It! or to help you keep track of how many calories you're eating every day and once you've done that…

Look at the picture below to get a better idea of how to track your calories…

are you losing weight

Please Note: If you're eating less than 1500 calories per day and you can't lose weight then chances are you're not tracking or counting your calories properly so always triple check your calorie counts before you lower your calorie intake.

Optional: Track your protein to lose weight faster

You'll lose weight regardless of what you eat as long you eat less than 2000 calories per day but studies indicate You'll lose weight faster when at least 30% of your diet is protein because…

See 79 High protein foods and Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

Don't eat back the calories you burn exercising!

See why it's absolutely insane to eat back the calories you burn exercising but When you're tracking your calories DO NOT eat back the calories you burn exercising unless you want to lose weight much slower or unless you want to waste your time exercising to lose weight like the guy in the video below…

Before you get too excited about losing weight eating anything you want on the NowLoss Diet - Here's…

4 Reasons You Should Eat Mostly Healthy Foods

1. You Will Not Gain Weight

You can eat nothing but unhealthy foods and still lose weight as long as you eat less than 2000 calories but…

So unless you have a lot of willpower you'll need to cut back on how much unhealthy foods you put in your diet.

2. You'll Definitely Lose Weight Faster

Healthy weight loss foods fill you up quicker, kills your cravings & reduces your hunger keeping you satisfied much longer meaning you'll eat much less and lose weight much faster.

3. You Can Eat Much More

Healthy weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. unhealthy foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar…

apple vs snickers calorie density

4. You'll Look Better Naked

This has nothing to do with losing weight but a diet of mostly unhealthy foods will lead to bad skin, wrinkles, acne and yellow teeth which basically makes you look older & uglier and common sense should tell you that bad foods will put you in the hospital much quicker than weight loss foods will.

Let's recap the 4-Step NowLoss Diet to lose weight eating anything you like

1. Eat Less Than 2000 Calories a Day

2. Eat Whenever You Want

3. Drink 1 Liter of Water per day

4. Track Your Calories

They Used the NowLoss Diet…

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

"I'm losing weight STILL eating CRAP! its AMAZING!!"

lost 15 kg
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali

Lost 81 Pounds in 6 Months

lean to leaner
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell

He lost 84 lbs. in 9 months

I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman‎
Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

How Fast Will I Lose Weight on the NowLoss Diet?

That mainly depends on how overweight you are and these other weight loss factors but…

The less calories you eat = the faster you'll lose weight and that's why its important you eat more weight loss foods instead of these bad foods to control your hunger and cravings to keep your calorie intake as low as possible to lose weight as fast and easy as possible.

How to Lose Up to 5 Pounds a Week

Simply combine the NowLoss Diet with these 10 Workout Rules to Lose 10 Pounds Every 3 Weeks to lose up to 5 pounds a week.

Please realize that depending on how overweight you are this fast weight loss pace of up to 5 pounds per week could last anywhere from 1 week to 3 months with your weight loss getting much slower as you get closer to your weight loss goal.

You may also want to look at…

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1-35 of 788 Comments

Hi Adrian,

I am trying this calorie diet since Jan 2nd. I was 88.4kg and 5ft 2 inch tall. I am eating around 1400 - 1680 calores everyday and tracking my calories with S Health. In the first week I lost 9kg (86.5kg), in the second week I lost 400g only (86.1kg). From then onwards, my weight is increasing 200g each day. Today I was once again 86.8kg.

My typical day is this: breakfast I take herbalife shake; at 10am - banana, 12pm - chicken with some vegetables, 2pm - tangerine and protein bar, then at 6 I eat vegetable soup and 2 white toasted bread with ham and cheese and ricotta.

I cannot do a lot of exercise since apart from working full time, I am studying part time and also preparing for my wedding which is in June, therefore I am very busy. Can you tell me what I am doing wrong, I am double checking the calories but still nothing. I do not know how I managed to loose almost 2kgs during the first week but now I am gaining. Please help. Thanks

January 19, 2017

Adrian Bryant

the weight gain could posibly be muscle maybe from an increased protein intake which is good b/c it makes you look slimmer although you gained.

as for exercise do this plan for busy people

January 19, 2017


oh ic...i hope that is the case cause I am going crazy! Will it continue like this however (gaining weight), when will i see some serious loss?

January 19, 2017


Hey Adrian, so im a female, 14 years old, 5f 5 and around 62 Kg but i wanna loose 10 kg. I've been doing interminent fasting for a week and i workout for 4O min. to an hour each day . I can only workout during my eating window cuz i have school so i want to know how long before i start seen results or the scale drops.

January 14, 2017

Adrian Bryant

you'll see results every 3-to-7 days

January 14, 2017


Hi Adrian,
On October last year,I lost 20 pounds(178-158lbs) in 9 weeks by doing your workouts with the 24 hours intermittent fasting.....My abs became so prominent.
During Christmas,I went up to 160 during christmas and my abs where still prominent.
After xmas,I used your workouts and I.F To get back to 158.
When i got to 158,my abs dissappeared.i drink more than 6 litres of water everyday.I feel so bloated and I'm going to college on Jan 20.Pls what should I do?

January 12, 2017


I am 160 pounds and i want to lose weight in 1 month is it possible for me i am just 17
And i tried doing 500-600 jumping jacks a day i even take 3 lipo pill in the morning and go for walk and workout for 2 hours almost.
I really dont prefer diet i can workout
I read that 7000 jumping jacks burn 3500 cals is it true?
I wanna lose so much weight atleast 3 kgs per week is it possible to lose in a month around 15 kgs

January 03, 2017

Adrian Bryant

your workout seems okay but if you eat too much or too many calories you are wasting your time. the diet on this page really isnt a diet inthat you can eat what you want butyou have to track your calroie intake

January 03, 2017


I dont overeat
Before walking i drink tea with apple then jumping jacks and breakfast then i eat around 6 pm and then before sleeping i eat apple
I do drink lots of water

January 03, 2017

Adrian Bryant

you may lose 3kg your first week but as you get closer to your goal your weight loss rate will get slower

January 04, 2017


I want an hourglass waist but I HATE corset. What would you suggest? Please. Than you

December 28, 2016

Adrian Bryant

what is your height and weight

December 29, 2016


Hi Adrian,
First of all,thanks for your emergency weight loss plan.I dropped my weight from 89 to 85 kgs by taking 1230 calories from november 22nd to december 10th,2016.I did both intermittent fasting along with emergency plan but now im not losing any weight.My fitness pal app is suggesting to take 1200 calories for my current weight and is suggesting 1600 calories.please suggest me how many calories should i take from now on to lose weight for my sisters marriage on jan 14th 2017.please dont forget to tell how many calories i need to take to lose weight faster.

December 27, 2016

Adrian Bryant

go back on this emergency plan here since the event is on jan 14th

December 27, 2016


I'm a 47 year old female 4'11" and weigh about 121 lbs. I've been eating a low carb died for for a couple years and have maintained my weight loss but have been unable to lose my last 15-20 lbs. if I eat under 1300 low carb calories and do the IF, how long should it take to lose 20 lbs?

November 28, 2016

Adrian Bryant

that will help (no need for low carb) but at your low weight you'll need to exercise also. use this to lose your last 15

November 29, 2016


Hi, I really need some help!
I am 25y and a whopping 345lbs (#DeeplySaddened) im 6'1 have huge boobs, alot of back fat and a "tire" around my waste. I really need to lose weight but my health in deteriorating. But i work an over fulltime job plus school and being a mom to an over active 1yo, it simply not enough hours in the day. Please help me wit ways i can lose weight and look good naked.

November 11, 2016

Adrian Bryant

if you use this workout along with the diet plan on this page it'll help you lose weight even on a busy schedule

November 11, 2016


Hi, I'm 5'6,(female)and weigh 163 pounds. I checked your website, and it said I need to eat 1600 calories and less to lose weight.I just wanted to confirm if that is correct. I would like to lose 20 pounds

October 22, 2016

Adrian Bryant

that is correct

October 23, 2016


I was thinking of ending my life today...I lost my only sister December 15, 2015 to suicide(hooked on booze and pain pills) and I can not get over this loss. I have gained so much weight this past husband will not come to me in our marriage bed because of this weight was going to be the day I said to heck with it all....and I went to the internet to look up an indoor bike online...and came across your biking videos. I love to ride my bike, no pain on my bad knees and feet(from the extra weight). I am buying an indoor bike and going to give your workouts a try....which bike is the best? the plain old upright looks good to me. I used to be quite the beauty to look at in my younger years--never had an ounce of extra fat till now--in menopause and grief...I am 53 and weigh 235, 5'2". Just wanted to say thank you for your efforts and your gentle nudging video voice, that brought me out of my dark place! I will keep you posted on my results, please do not leave or shut down this website! God bless you & yours!

October 18, 2016

Adrian Bryant

these are all my bike workouts and its best to start off wit h#2 or the 10 minute bike workout

October 18, 2016


Please help. I am 53 years old, 5' 1" female weighing 177 lbs. I have a sedentary job, have back issues and perimenopausal for the past 8 years. Thyroid normal but lowest range for normal. It seems impossible to lose weight. I have a pretty bad back so cannot do any jumping exercise or anything that will compress my vertebrae...very bad arthritis in L4L5. I was never ever in my life this heavy. Gained 42 pounds after 45 years old. Horrible.

October 16, 2016


Hi Adrian, if I were to do 10 minutes bike workout (2 sets) 7 days a week, how many pounds can I lose? And will this workout cause my calves and thigh to be bigger? Currently I'm having problem of having my big and fat calves and thigh, and I'm afraid that doing this workout will cause my calves to be bigger.

Currently weight and height: 70kg and 173cm

October 02, 2016

Adrian Bryant

no, it will firm up those areas but not make them bigger

October 02, 2016


Will those areas become smaller and firm or remain big and firm?

October 03, 2016

Adrian Bryant

smaller thru fat loss

October 03, 2016


Hi adrian,
I'm weighing 177 pounds and I'm 16 yrs old.
How Many pounds can be lost by eating 1500 calories and doing your 10 minutes bike workout(1 set) 6 days a week?

September 30, 2016

Adrian Bryant

you'll lose 10+ pounds your first 2 weeks with an average of 10 pounds every 4-6 weeks after that

October 01, 2016


I started your workouts 1st october and i've lost 6 pounds so far.
Pls i wanna know when the changes will be noticeable?

October 08, 2016

Adrian Bryant

in the weeks to come you will see big changes as you lose more and more weight

October 09, 2016


Hi Adrian,
I am 35 years old male and weigh about 210 pounds. I want to lose 60 pounds in about 6 months. What is your recommendation in terms of diet and workout. Right now I am walking only for my workout because I have hip bursitis built am getting better. Thanks.

September 29, 2016

Adrian Bryant

add this workout to the diet on this page

October 01, 2016

Incorrect please try again Created by Adrian Bryant

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Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

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