the NowLoss Diet or…

4 Steps to Lose Weight Fast Eating Anything You Like

Edward lost 132 Pounds on the NowLoss Diet
nowloss diet

1. Eat less than 2000 calories per day of anything you want because…

It's NOT WHAT You Eat that makes you fat or slim… It's HOW MUCH You Eat or the amount of calories you eat that makes you gain weight, lose weight or maintain your current weight.

Look at the picture below to get a better idea why it does not matter WHAT you eat…

eat anything you want to lose weight

So if we use the picture above as an example…

Since the average person who's trying to lose weight needs to eat more than 2000 calories per day to maintain or gain weight…

You'll easily lose weight fast eating less than 2000 calories per day no matter what you eat

Use the weight loss calculator below to get a better estimate of exactly how many calories you should start eating to lose weight…

Select if you're male or female, Put in your height, weight, age & then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years

You need to eat less than  calories per day to start losing weight

2. Eat whenever you want

As long as you're eating less than 2000 calories per day It does not matter WHEN, WHERE or WHAT you eat.

Sue Lost 124 Pounds faster using Intermittent Fasting
Sue lost 124  pounds with intermittent fasting

3. Drink at least 1 liter of water per day

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)

4. Track your calories

The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that…

The #1 reason Why you can't lose weight is because you're not tracking your calories.

Use 1 of these tools like or Lose It! to track of how many calories you're eating every day and then…

Look at the picture below to get a better idea of how to track your calories…

are you losing weight

Please Note: If you're eating less than 1500 calories per day and you can't lose weight then chances are you're not tracking or counting your calories properly so always triple check your calorie counts before you lower your calorie intake.

Optional: Track your protein to lose weight faster

You'll lose weight regardless of what you eat as long you eat less than 2000 calories per day but studies indicate You'll lose weight faster when at least 30% of your diet is protein because…

Type in how many calories you eat per day to lose weight in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

Don't eat back the calories you burn exercising!

See why it's absolutely insane to eat back the calories you burn exercising but When you're tracking your calories DO NOT eat back the calories you burn exercising unless you want to lose weight much slower or unless you want to waste your time exercising to lose weight like the guy in this video…

Before you get too excited about losing weight eating anything you want on the NowLoss Diet - Here's…

4 Reasons You Should Eat Mostly Healthy Foods

1. You Will Not Gain Weight

You can eat nothing but unhealthy foods and still lose weight as long as you eat less than 2000 calories but…

So unless you have a lot of willpower you'll need to cut back on how much unhealthy foods you put in your diet.

2. You'll Definitely Lose Weight Faster

Healthy weight loss foods fill you up quicker, kills your cravings & reduces your hunger keeping you satisfied much longer meaning you'll eat much less and lose weight much faster.

3. You Can Eat Much More

Healthy weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. unhealthy foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar…

apple vs snickers calorie density

4. You'll Look Better Naked

This has nothing to do with losing weight but a diet of mostly unhealthy foods will lead to bad skin, wrinkles, acne and yellow teeth which basically makes you look older & uglier and common sense should tell you that bad foods will put you in the hospital much quicker than weight loss foods will.

Let's recap the 4-Step NowLoss Diet to lose weight eating anything you like

1. Eat Less Than 2000 Calories a Day

2. Eat Whenever You Want

3. Drink 1 Liter of Water per day

4. Track Your Calories

They Used the NowLoss Diet

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

Lost 140 Pounds

I used the nowloss diet watching my calorie intake, Drank 80-to-100 ounces of water daily and I did high intensity workouts like thisAlexa Ahrionne

"I'm losing weight STILL eating CRAP! its AMAZING!!"

lost 15 kg
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali

Lost 81 Pounds in 6 Months

lean to leaner
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell

He lost 84 lbs. in 9 months

I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman‎

Finally at 71kg

Following the NowLoss Diet along with this running workout helped me get down to 71kgManny Schellenberg

From 207-to-170

By just doing 20 min Jumping Jack Workout twice daily and eating from the diet I have gone from 207 lbs to 170 lbs.Adil Ilyas
Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

How Fast Will I Lose Weight on the NowLoss Diet?

That mainly depends on how overweight you are and these other weight loss factors but The less calories you eat = the faster you'll lose weight and that's why its important you eat more weight loss foods instead of these bad foods to control your hunger and cravings to keep your calorie intake as low as possible to lose weight as fast and easy as possible.

To Lose Up to 5 Pounds a Week…

Use the NowLoss Diet with these 10 Workout Tips to Burn 48% More Belly Fat

Depending on how overweight you are this fast weight loss pace of up to 5 pounds per week could last anywhere from 1 week to 3 months with your weight loss getting much slower as you get closer to your weight loss goal.

More Tips

Adrian Bryant
Adrian, I'm Only Down 22 Pounds in 3 Weeks with your plan Why haven't I lost 30 lbs. by now? Please respond ASAP!!!Naomi Wiley
1-60 of 975 Comments

Hi Adrian can I lose weight on doing 20 min of your HIIT workouts if I’m not more than 25 pounds overweight?

February 18, 2019


Hi Adrian,
I’m trying to lose weight about 8 kg or so but like my question is. People tell me I HAVE To exercise everyday to really lose weight. But I want to do your 1 hour long HIIT workout, were you say only 3 times a week. Is that enough to lose the weight? If not what do I have to do.

February 17, 2019


My height is 5.7" and weight is 60 kg since 2016. Its been 2 years i m on the platue. I m following intermittent fasting but now i m not losing any weight nor inches. What should i do?

February 15, 2019

Adrian Bryant

are you tracking your total calories?

February 16, 2019


Hi Adrian, I started doing this workout ( ) and I’m only doing 4 sets because I really can’t do burpees I tried the chair burpees and everything but I just can’t . So I wanted to ask you is it okay to do only 4 sets without burpees . Or do you have something else that I can do instead of burpees so I will be able to do the full 6 sets .

February 13, 2019

Adrian Bryant

you can do extra ski steps, jumping jacks or squat kicks instead

February 13, 2019


If I do that how much calories do I burn doing the whole workout ?
*Btw I’m 9 kg overweight*

February 14, 2019

Adrian Bryant

at least 500

February 14, 2019


Hey Adrain,
So I’ve been doing this workout ( everyday for 20 minutes for over a month now and I haven’t really seen results , I don’t understand why because I am counting my calories correctly and I’m eating 1200-1300 calories a day, I’m 18 pound overweight so there has to be something that I can do to lose this because I’ve been struggling to drop those last pounds for more than 4 months now. Thankyou already!

February 08, 2019

Adrian Bryant

1. If you can do that workout everyday then the GOOD and BAD news is that it is TOO EASY for you.

2. switch to this workout and do it 2-4 days per week

3. BUT on 1200 cals alone you should lose weight without working out. how are you trracking caloreis

4. what is your current weight and height

February 09, 2019


Is there another workout I can do that is also very effective but less time? Because I during the day I have school and I’m back home pretty late.
I’m basically tracking everything I eat every meal.
My height is 5’3 and my weigh is between 149 and 152 lbs.

February 09, 2019

Adrian Bryant

You could do the first 20-30min of the workout I sent you or do 1 of the other ones here

I'm trying to get you to switch to a harder/more intense workout for you

As for your tracking, try eating different foods that add up to 1200 b/c like I said on the 1200 ALONE you would lose at least 1-2 pounds per week

February 09, 2019


The weight loss tracker here says that I should eat less than 1574 calories to lose weight, about how much do you think I should do? Because it’s like kinda confusing to eat 1574 calories, so should I do 1000,1200,1300,1400,1500 ????

February 01, 2019

Adrian Bryant

don't overcomplicate it. just simply start off with less than 1574 per day. some days you may eat 1200 and others 1500. just stay under 1574

February 01, 2019


Hello Adrian,
My mom is 43 years old and weighs 83 kg , and is about 165 cm. She is during the day at work and comes very late home so she never really has the time to workout, she also eats without limits. But a time ago she lost 10 kg but she gained back a lot because she doesn’t have anytime to go to the gym anymore and follow a diet. She really wants to lose weight , so what is your advice for her? And what would be good to do for her so she’ll lose the good amount of weight with a good diet??

January 26, 2019

Adrian Bryant

have her look at this home plan for busy people

January 27, 2019


Thank you for sharing this and giving me hope. I am glad I found this site.

January 23, 2019


Hi Adrian, I saw this “diet” where people would eat not about 500 calories a day. Some say it’s very unhealthy, some say It’s okay because your body will use the excess fat as fuel. What are your thoughts on this for weight loss? Would it be dangerous to do for a month or so?

January 22, 2019

Adrian Bryant

not dangerous but it will not work long term.

How long can you seriously (mentally) last on 500 calories.

after a month you will certainly gain back what you lost.

unless you have some drastic emergency calling for rapid weight loss then just start off eating less than 2000 cals per day

January 22, 2019


My boyfriends nephew is 22, 6'4" and weighs 440 lb. He just broke his leg and has to be off it for 3 weeks and then after stitches come out cant put weight on it for 3 months(plates and screws). He will be with us after he gets out of the hospital. He is morbidly obese and I am at a loss as to what to cook for a sedentary person who needs to dump 200 lbs.

January 15, 2019

Adrian Bryant

if fat loss is your focus then it does not matter WHAT he eats.

you need to focus on keeping him under 2000 (he may lose weight on under 2500 at his high weight) with whatever you cook him.

let him do this workout where he doesnt need legs

January 15, 2019


Hi Adrian I’ve had a problem with my weight for years now. I’ve so far lost 3.5kg however it took me far too long I was wondering would it be possible to lose 36kg within 7 months? Which workouts do u recommend

January 04, 2019


Also would loose skin be a problem (I’m only 16 years old) if so is there a chance my skin would heal over time.

January 04, 2019

Adrian Bryant

very possible. simply add these workout rules with the diet plan on this page for fastest results

loose skin is largely a myth. see why

January 04, 2019


Hey , I lost about 11 kg but my legs/ thighs are still too big. With big I mean FAT as hell.
What do I do ?

December 27, 2018

Adrian Bryant

you simply just keep doing what you are doing to lose weight. belly, hip and thigh fat are usually the last to go

December 28, 2018


Hi can I lose weight by eating just a BIT of liquorice everyday. It says on this site that it’s a what not to eat food. But if I have just a tiny amount everyday will that be okay? Or will that slow down the weight loss?

December 26, 2018

Adrian Bryant

yes. but its not about WWHAT but how much you eat overall. read this

December 26, 2018


How many jumping jacks should I do to lose the last 18 pound ? *im 18 pound overweight* +intermittent fasting)
I’ve also hit my weight loss plateau what should I do. I already looked at your tips about what to do when hitting the plateau. So I changed my workout to the jumping jacks but now I need to know how much I need to do. And how long it will take to drop the 18 pound. Thanks already.

December 20, 2018

Adrian Bryant

Its not how many you do. go here and pick the jumping jack workout that will kick your ASS the most b/c that is the one that will take off the weight faster

December 20, 2018


Adrian Bryant,

A week or a bit longer ago I suddenly stopped losing weight, I was 75 kg and I lost 6 kg because of your ski steps workout in a couple of weeks, now that I am 69 kg I almost reached my goal ,63 kg. At least the “healthy weight for me “ but I want to be 60 or lower. But the problem is I changed my workout to the jumping jacks but it’s been a week now, and I still haven’t seen any changes on my scale, btw since i started on 75 Kg in started to do intermittent fasting, now I still do it. I’ve been doing the jumping jacks workouts for 3 times per day( 10 min each). So my question for you is, what else do I have to do to reach my goal??

December 18, 2018


If I stay under my calorie count, but drink alcohol, will I still lose weight?

September 23, 2018

Adrian Bryant

As long as you also count the alchol calories

September 24, 2018


Hello Adrian. I am a 56 year old woman who weighs about 220 Pounds. I have painful & stiffening Osteoarthritis in all both of my knees. I walk very slowly with a serious one sided limp towards the right. Will you please advice me on mostly food intake amounts for huge weight loss? I would like to lose 1 Pound a day, or close to 1 Pound a day. Please share any info. on chair & bed exercises too. I definitely need much less body weight, & much less body weight on my knees. Thank you in advance so much for your expertise!!

August 27, 2018


I'm 56 years old and I have the same problems if not worse than Angela. I've had 2 shoulder repairs form falling on my job and my knees were injured as well (2014) surgery 2015, 2016. Achilles 2018 have to have hip asap need to get off 20 lbs. by November 2018 but want at least 50-60 by January. Ditto everything Angela stated.

September 13, 2018

Adrian Bryant

your main fat loss strategy will be mainly DIET based or based on tracking calories with this plan.

you can try these workout options and if you cannot track calorie then use this diet plan

September 13, 2018


Could the NowLoss Diet work if I only have 5lbs left to lose (5ft 3in, 134lbs)?

July 13, 2018

Adrian Bryant

yes, even if its only 1 pound to lose. but the less you weigh = the longer it takes to lose

July 13, 2018


Hi adrien i m 27 n weight about 84 kg with a height 5’2 i really need to lose weight i m struggling since 2 years now i m losing hope plz help me out can i lose 20 kg in 3 months plz help me

July 05, 2018

Adrian Bryant

add these rules to the diet on this page to take off 20kg

July 05, 2018


could you suggest a sample menu plan for 1000 calories a day?

June 24, 2018

Adrian Bryant

no need to. if you read this diet then you know it does not matter what you eat

June 24, 2018


I'm 56, I weigh 188lbs, female, 5'2. I've been doing your "lose a pound a day" in the morning and your "walk off 20 pounds" (instead of walking I jogged and ran) in the afternoon, a fast walk in the evenings at the park everyday for two weeks. Fitbit says I'm burning from 25 to 2800 calories a day. 7 to 8 hours sleep, 12 to 14,000 plus steps a day. 64 to 96 oz of water everyday. Breakfast-half grapefruit 2 slices of toast. Lunch 2 to 3 oz boars head turkey meat, 1 slice bread, half canalope. Dinner- 10 asparagus spears, couple oz roast, or chicken. Eat around 6 to 700 calories daily. Intermittence fasting. Not hungry because of all the water. No health issues, no medicines. I lost one pound in two weeks. What's wrong? HELP!!!!!!!

Next week I'm changing to a chemical food plan when certain foods help burn fat and I'm going to do your "lose 5 pounds this week" jumping jacks, twice a day for 6 days to see how much I lose in a week.

June 17, 2018

Adrian Bryant

how are you tracking the 700 cals b/c on that alone you should be losing weight superfast. like way more than ONE pound in 2 weeks

June 18, 2018

Reneil COote

Great article

June 16, 2018


Hi. I'm 14 years old. I'm about 157lbs and 5'6 inches. Is this diet available for me. Also Is the 15lb in 15 days good for me. Is there anyway I can get rid of 15lbs faster? It's summer and I'm really busy.

June 14, 2018

Adrian Bryant

yes this diet and workout can work for you

June 14, 2018

Brianah Levine

Hello my name is Brianah and I am 5feet5inches weigh 212 and I'm trying to lose weight 40 pounds to be exact in 2 in a half months nothing out there seems to work when trying to lose weight fast I thought I would try your diet and fitness plan tell me please what's the quickest way to lose weight in a short amount of time what plan/workouts do you recommend and by the way I have a stationary bike thanks and any information can help

June 12, 2018


Hi Adrian
My name is Anita and I’m 32 years old I’m 4 feet 11 inches and I weigh 162.2 I just had a baby 3 months ago and I’m trying to get down to at least 120-119. Can you help me I do track my calories on MyFitnessPal but I end up snacking at about 12 midnight what should I do and how should I start.

June 04, 2018

Adrian Bryant

you're off to a good start. you just need to keep your calories in check while adding this

June 04, 2018


Hello ..i am 36years old..5.2 feet and 58 kgs...i was 47kgs 1 year back then i started eating lunch and coffee..and have a 12hra shoft job so no walk no gym...i am really feeling too bad..i wanna loose the kgs i gained in 6months..please suggest some home excercises and food..i am fasting now a help me with the diet plan as well...thankz

June 01, 2018

Damian Coburn

Hi Adrian am 5,10 age 28 and am 224 pounds in weight and want to lose 30 pounds in 5 weeks is it possible .

May 23, 2018

Adrian Bryant

maybe. i can see the first 20 coming off fast but after that your rate may become slwoer

May 23, 2018


Hi Adrian! Im 16 and am about 136 pounds. Im just trynna get a flat stomach and muscle.. but its also Ramadan now.. What do you recommend?

May 20, 2018

Adrian Bryant

lose weight all over is how you do that and 1/2 of the job is to use thte diet on this page

May 20, 2018

i fucks wit it

you're shit is dope. thanks!

May 09, 2018

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