the NowLoss Diet or…

4 Steps to Lose Weight Fast Eating Anything You Like

Edward lost 132 Pounds on the NowLoss Diet

1. Eat less than 2000 calories per day of anything you want because…

It's NOT WHAT You Eat that makes you fat or slim… It's HOW MUCH You Eat or the amount of calories you eat that makes you gain weight, lose weight or maintain your current weight.

Look at the picture below to get a better idea why it does not matter WHAT you eat…

eat anything you want to lose weight

So if we use the picture above as an example…

Since the average person (who's trying to lose weight) needs to eat more than 2000 calories per day to maintain or gain weight…

You'll easily lose weight fast eating less than 2000 calories per day no matter what you eat

Use the weight loss calculator below to get a better estimate of exactly how many calories you should start eating to lose weight…

Select if you're male or female, Put in your height, weight, age & then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years

You need to eat less than  calories per day to start losing weight

2. Eat whenever you want

As long as you're eating less than 2000 calories per day It does not matter WHEN, WHERE or WHAT you eat.

Sue Lost 124 Pounds faster using Intermittent Fasting
Sue lost 124  pounds with intermittent fasting

3. Drink at least 1 liter of water per day

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)

4. Track your calories

The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that…

The #1 reason Why you can't lose weight is because you're not tracking your calories.

So make sure you use a food journal, a website or an app like myfitnesspal.com, Lose It! or calorieking.com to help you keep track of how many calories you're eating every day and once you've done that…

Look at the picture below to get a better idea of how to track your calories…

are you losing weight

Please Note: If you're eating less than 1500 calories per day and you can't lose weight then chances are you're not tracking or counting your calories properly so always triple check your calorie counts before you lower your calorie intake.

Optional: Track your protein to lose weight faster

You'll lose weight regardless of what you eat as long you eat less than 2000 calories per day but studies indicate You'll lose weight faster when at least 30% of your diet is protein because…

See 79 High protein foods and Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

Don't eat back the calories you burn exercising!

See why it's absolutely insane to eat back the calories you burn exercising but When you're tracking your calories DO NOT eat back the calories you burn exercising unless you want to lose weight much slower or unless you want to waste your time exercising to lose weight like the guy in the video below…

Before you get too excited about losing weight eating anything you want on the NowLoss Diet - Here's…

4 Reasons You Should Eat Mostly Healthy Foods

1. You Will Not Gain Weight

You can eat nothing but unhealthy foods and still lose weight as long as you eat less than 2000 calories but…

So unless you have a lot of willpower you'll need to cut back on how much unhealthy foods you put in your diet.

2. You'll Definitely Lose Weight Faster

Healthy weight loss foods fill you up quicker, kills your cravings & reduces your hunger keeping you satisfied much longer meaning you'll eat much less and lose weight much faster.

3. You Can Eat Much More

Healthy weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. unhealthy foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar…

apple vs snickers calorie density

4. You'll Look Better Naked

This has nothing to do with losing weight but a diet of mostly unhealthy foods will lead to bad skin, wrinkles, acne and yellow teeth which basically makes you look older & uglier and common sense should tell you that bad foods will put you in the hospital much quicker than weight loss foods will.

Let's recap the 4-Step NowLoss Diet to lose weight eating anything you like

1. Eat Less Than 2000 Calories a Day

2. Eat Whenever You Want

3. Drink 1 Liter of Water per day

4. Track Your Calories

They Used the NowLoss Diet…

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

"I'm losing weight STILL eating CRAP! its AMAZING!!"

lost 15 kg
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali

Lost 81 Pounds in 6 Months

lean to leaner
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell

He lost 84 lbs. in 9 months

I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman‎
Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

How Fast Will I Lose Weight on the NowLoss Diet?

That mainly depends on how overweight you are and these other weight loss factors but…

The less calories you eat = the faster you'll lose weight and that's why its important you eat more weight loss foods instead of these bad foods to control your hunger and cravings to keep your calorie intake as low as possible to lose weight as fast and easy as possible.

How to Lose Up to 5 Pounds a Week

Simply combine the NowLoss Diet with these 10 Workout Rules to Lose 10 Pounds Every 3 Weeks to lose up to 5 pounds a week.

Please realize that depending on how overweight you are this fast weight loss pace of up to 5 pounds per week could last anywhere from 1 week to 3 months with your weight loss getting much slower as you get closer to your weight loss goal.

You may also want to look at…

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1-35 of 819 Comments
Safura

Hi Adrian,

I weigh 156 lbs. and I am 5'3". I lost 34 lbs since Jan 2016. The problem with me is that I have A LOT of belly fat. My stomach looks like a 'B' when I look at it sideways. I need to lose this belly fat by the next 2 weeks. I need it be 80% less than what it is right now. I have a huge gathering coming up and I really really want to just cut down this belly fat. I was never pregnant before. I've just been a heavy child. I joined the gym a 10 days ago and all I do is spend hours in the gym working out. My diet consists of a lot of protein and I eat less than 2000 calories per day. Please suggest me what I can to do get rid of this belly fat within the next 2 weeks. I don't mind the number on the scale, because I know that as I work out, I will gain muscle which will also cause the scale to give me an absurd number. I just really care about this 'B' shaped belly to look like an 'l'. I need to shed this belly fat within the next 2 weeks. Please suggest something to me. Thank you.

February 23, 2017

Adrian Bryant

belly fat is the last to go and you're probably not going to lose it in 2 weeks but these tips should help but you just need to kep doing what're doing to lose weight all over. see Why do I still have belly fat after losing all this weight?

February 23, 2017

Vanessa

Hello.
I am 64 kgs and 5'1. I started gaining weight after i gave birth last 2014. I really want to lose weight cuz i dont feel like i'm 27 years old anymore. I find it hard to stick to a diet and exercise routine because of my mommy duties, also i lack motivation. It's so depressing. I want to lose 16-20 kgs this year. Is that possible?. Any recommendations? Hope you can help me.

February 21, 2017

Hani

Hi Adrian, love your posts.
What is the best/effective "pull ups", "chin ups" and " dips" routine exercise? i.e How many reps and sets for each exercise?!
Thank you in advance

February 20, 2017

Adrian Bryant

Are you going for more mass or just firming/toning

February 20, 2017

Sarah

Adrian, your plan looks very promising!
I'm 28 f, 5'1.5 and 125 pounds. I want to go down to 100. How fast and what results will I see with intermittent fasting?

February 18, 2017

Adrian Bryant

your first 10-to-15 will come off fast but those last 10 will take longer

February 19, 2017

Toi

My son is 6 months he is one of 5😑😫 I am 5'8 and 223 pounds I don't look it but I feel it!!! Well I want to be able to lose 45 pounds in 2-2&1/2 months. My focus is my stomach because I have the c-section belly after 3 of them, my back fat, and my butt!!! My Butt is amazing an I want it to be even better!! Please help I'm only 36.

February 15, 2017

Adrian Bryant

add this home workout to the diet plan on this page

February 15, 2017

Jo

According to your calculations, I am supposed to eat between 16550 & 2000 calories per day. I have been consuming 1200 or less per day since Jan 1. My weight loss completely stopped about 10 days ago. What do I need to do to get it moving again? I keep a journal, I use My Fitness Pal, and I walk. What will trigger the loss again?

February 12, 2017

Adrian Bryant

assuming you're still at least 20-to-30+ pounds overweight the weight loss should still be progressing but these tips will also get the scale moving down again

February 12, 2017

Beverly.bailey85@yahoo.com

Hello I am 5 foot 2 and 150 pounds . I do have fibromyalgia and I also do bio identical hormones. I want to losee 30 pounds. What shake do I need and foods?

February 07, 2017

Adrian Bryant

you need to find a calorie amount that will cause you to lose weight and not a speical shake or food

February 08, 2017

Hani

Hi Adrian, I will be using the "Now loss diet" where I will be eating anything I like but in the same time I'll be working out before breakfast.
I used the calculator and it said that I need to eat less than 2464 caloroes to loss weight. How less than 2464 caloroes I need to eat exactly?
Thank you in advance..

February 07, 2017

Adrian Bryant

anything less will cause weight loss. the lower you go = the faster you will lose

February 07, 2017

Hani

I understand that the lower I go I will lose faster weight but for me it is very important to lose as much allowed fat as possible and most importantly without leaving/creating any loose skin. As losing weight too quickly may cause loose skin which I do not want.
How many calories in this case you recommend for me as I am a male, age 38, height 6 feet and current weight 264 lbs.
Thank you,

February 07, 2017

Fit Bound

500 calories less per day. Use a 40/30/30 meal plan.
40% protein
30% Carbs
30% Fat
Weight loss and fat loss are NOT the same. You would need to maintain strong and healthy bones density and musclular mass. This will help with a healthy 1 to 2 pounds of fat loss per week thus preventing your concern of quick "weight" loss and excess skin.

February 08, 2017

Hani

500 less calories, this means 2,464−500=1,964 calories/day to consume. Is that Correct??

But didn't you say in the article to lower 100 - 250 calories. I mean would 500 less calories be a big number to deduct or its just right amount to deduct?

February 09, 2017

Hani

Hi Adrian, so instead of eating 2464 calories, I should eat 1964 cakories/day. Is thst Correct???

February 09, 2017

Adrian Bryant

you can do 500 (the lower = the faster you'll lose weight) but going too low may induce more hunger and cravings leading to you eating too much

February 09, 2017

Hani

Hi Adrian, I am still waiting for your confirmation regarding the number of calories to eat per day. You said to eat 500 calories less than what the calculator showed me. The Calculator said to eat less than 2464 calories. You said to eat 500 caloroes less this means I should eat 1964 calories per day. Is this Correct???
Just need your confirmation so I can start please.
Thank you

February 09, 2017

Cairo

Hi Adrian,
Can you please give me a sample vegan weightloss plan. I am currently eating too little calories and then not having enough energy to to HIIT workouts. I was eating mostly raw since 1/2017 but started adding brown rice and beans. I got w fitbit and I am eating around 1900 cal per day and burning over 2400 cal per day, but my weight has not changed since the first 10lb loss the first week in Jan. I am a 46 yo female, 5'7" at 196lbs, and I'd like to lose 35 - 40 pounds. I am starting your 30 lbs in 30 workout plan tomorrow. 30min in am and 30min in pm.
Thanks in advance for your advice.

February 06, 2017

Adrian Bryant

how are you tracking the 1900 cal per day?

you dont need a vegan weightloss plan. Just eat >1900 cals worth of vegan products

February 06, 2017

Cairo

I use fitnesspal and fitbit apps to track. Don't think I am getting enough protein; and since I am eating mostly raw food, I get full and rarely go over 900 cals. Have to force myself to get to 1200( started getting there when I added beans and brown rice. Now I am not losing ( carb sensitivity pcos).

February 06, 2017

Adrian Bryant

the workouts should help the scale move but also triple check those cal counts

February 07, 2017

Breanna

Hey Adrian,

I need a little bit of help. I have an endomorph body type and I can't seem to slim down much anymore. I used to weigh 220lbs and now, I weight 179lbs. When I first started my weight loss journey I lost a total of 65lbs in 3.5 months on the lowcarb/low cal diet with exercise. About 2 years later I gain back 25lbs and I can't seem to lose it anymore.
I'm 5'4 by the way, female.

I was only doing cardio on the lowcarb and what I realized was that it helped me slim down, but I wasn't toned at all. So this time I decided, "Hey, I'm going to try and incorporate weight training". I am not losing weight and I look bigger. I gain muscle at a very quick rate it seems and the fat just bulks out more making me look bigger than I was when I started. I want to be healthy and have a nice body, but I don't like getting bigger to do so.

January 29, 2017

Diana

How to not damaged metabolism? What do you think about fruitarians? 80/10/10 and 90/5/5 ratio vegan? 80 and 90 are carbs. What do you think about drinking 3 to 4 liters of water as minimum?Im reaching my 2000 goal of calories, because i was eating 1500 or less for many years, so my body adapted to that number, it was way much more difficult because i was having binging episodes and i had to reduced even more calories to loose fat.

January 25, 2017

Adrian Bryant

all i know about fruitarians is that steve jobs was one but as for losing weight is all aobut HOW MUCH and not WHAT you eat

January 26, 2017

tintin

Hi Adrian,

I am trying this calorie diet since Jan 2nd. I was 88.4kg and 5ft 2 inch tall. I am eating around 1400 - 1680 calores everyday and tracking my calories with S Health. In the first week I lost 9kg (86.5kg), in the second week I lost 400g only (86.1kg). From then onwards, my weight is increasing 200g each day. Today I was once again 86.8kg.

My typical day is this: breakfast I take herbalife shake; at 10am - banana, 12pm - chicken with some vegetables, 2pm - tangerine and protein bar, then at 6 I eat vegetable soup and 2 white toasted bread with ham and cheese and ricotta.

I cannot do a lot of exercise since apart from working full time, I am studying part time and also preparing for my wedding which is in June, therefore I am very busy. Can you tell me what I am doing wrong, I am double checking the calories but still nothing. I do not know how I managed to loose almost 2kgs during the first week but now I am gaining. Please help. Thanks

January 19, 2017

Adrian Bryant

the weight gain could posibly be muscle maybe from an increased protein intake which is good b/c it makes you look slimmer although you gained.

as for exercise do this plan for busy people

January 19, 2017

tintin

oh ic...i hope that is the case cause I am going crazy! Will it continue like this however (gaining weight), when will i see some serious loss?

January 19, 2017

Ana

Hey Adrian, so im a female, 14 years old, 5f 5 and around 62 Kg but i wanna loose 10 kg. I've been doing interminent fasting for a week and i workout for 4O min. to an hour each day . I can only workout during my eating window cuz i have school so i want to know how long before i start seen results or the scale drops.

January 14, 2017


Incorrect please try again
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