the NowLoss Diet or…
Edward lost 132 Pounds on the NowLoss Diet
1. Eat less than 2000 calories per day of anything you want because…
It's NOT WHAT You Eat that makes you fat or slim… It's HOW MUCH You Eat or the amount of calories you eat that makes you gain weight, lose weight or maintain your current weight.
So if we use the picture above as an example…
Since the average person (who's trying to lose weight) needs to eat more than 2000 calories per day to maintain or gain weight…
Use the weight loss calculator below to get a better estimate of exactly how many calories you should start eating to lose weight…
2. Eat whenever you want
As long as you're eating less than 2000 calories per day It does not matter WHEN, WHERE or WHAT you eat.
Sue Lost 124 Pounds faster using
3. Drink at least 1 liter of water per day
I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)
4. Track your calories
The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that…
The #1 reason Why you can't lose weight is because you're not tracking your calories.
So make sure you use a food journal, a website or an app like myfitnesspal.com, Lose It! or calorieking.com to help you keep track of how many calories you're eating every day and once you've done that…
Look at the picture below to get a better idea of how to track your calories…
Please Note: If you're eating less than 1500 calories per day and you can't lose weight then chances are you're not tracking or counting your calories properly so always triple check your calorie counts before you lower your calorie intake.
Optional: Track your protein to lose weight faster
You'll lose weight regardless of what you eat as long you eat less than 2000 calories per day but studies indicate You'll lose weight faster when at least 30% of your diet is protein because…
See 79 High protein foods and Use the calculator below to see how much protein you need to lose weight faster…
Don't eat back the calories you burn exercising!
See why it's absolutely insane to eat back the calories you burn exercising but When you're tracking your calories DO NOT eat back the calories you burn exercising unless you want to lose weight much slower or unless you want to waste your time exercising to lose weight like the guy in the video below…
4 Reasons You Should Eat Mostly Healthy Foods
1. You Will Not Gain Weight
You can eat nothing but unhealthy foods and still lose weight as long as you eat less than 2000 calories but…
So unless you have a lot of willpower you'll need to cut back on how much unhealthy foods you put in your diet.
2. You'll Definitely Lose Weight Faster
3. You Can Eat Much More
Healthy weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. unhealthy foods that pack a lot of calories in a tiny amount of food.
For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar…
4. You'll Look Better Naked
This has nothing to do with losing weight but a diet of mostly unhealthy foods will lead to bad skin, wrinkles, acne and yellow teeth which basically makes you look older & uglier and common sense should tell you that bad foods will put you in the hospital much quicker than weight loss foods will.
1. Eat Less Than 2000 Calories a Day
2. Eat Whenever You Want
3. Drink 1 Liter of Water per day
4. Track Your Calories
They Used the NowLoss Diet…
Lost 132 Pounds to Weigh 132 Lbs!
Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero
"I'm losing weight STILL eating CRAP! its AMAZING!!"
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!
Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali
Lost 81 Pounds in 6 Months
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell
He lost 84 lbs. in 9 months
I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne
Lost 70 Pounds
I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman
Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov
How Fast Will I Lose Weight on the NowLoss Diet?
That mainly depends on how overweight you are and these other weight loss factors but…
The less calories you eat = the faster you'll lose weight and that's why its important you eat more weight loss foods instead of these bad foods to control your hunger and cravings to keep your calorie intake as low as possible to lose weight as fast and easy as possible.
How to Lose Up to 5 Pounds a Week
Please realize that depending on how overweight you are this fast weight loss pace of up to 5 pounds per week could last anywhere from 1 week to 3 months with your weight loss getting much slower as you get closer to your weight loss goal.
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