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Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos

FACT: You can eat whatever you like & still lose weight IF YOU Follow these 5 steps…

This easy diet is for anyone who loves salty, sugary & fatty foods &…
*Do the workout below while on this diet to lose up to 4 pounds every week!

1. Eat 1200-to-2000 calories per day

2. Eat anything you want & still lose weight

Despite what you've heard…

It's really not exactly true that eating bad foods like candy, snacks & fast foods makes you fat… It's the amount of calories you eat that determines whether you get fat, get slimmer or stay at the weight you're at (look at the chart below…)

lose, gain or maintain weight

And See "Can you eat anything you want & still lose weight?" for more info but to sum everything up for you in the simplest way possible…

Even if your budget forces you to eat a lot of unhealthy foods or if you're a child or someone who is forced to eat the same thing everyday then don't worry… You'll still lose weight eating anything you want as long as you eat 1200-to-2000 calories per day.

3. Eat whenever you want?

4. Drink at least 1 liter of water per day

5. Keep a food journal

You need to use this food journal here or websites & apps like myfitnesspal.com, my-calorie-counter.com, Calorie Counter by FatSecret or My Diet Diary Calorie Counter to help you track what foods and how many calories you are eating each day so you can easily make changes to help you lose weight faster so for example…

The reason why you want to keep track of what foods you're eating is because…

4 reasons why most of your 1200-to-2000 calorie diet should come from these weight loss foods here is because…

  1. You Will Not gain weight.
    • Eating a diet consisting mainly of these bad foods here may lead to massive food cravings which will cause you to eat too much making you gain weight or not lose any weight at all and…
  2. You'll lose weight faster.
    • Weight loss foods fill you up quicker, kills your cravings & keeps you satisfied much longer than salty, sugary & fatty foods so while the weight loss foods are constantly keeping you feeling full all day you may find it tough to even eat 1200-to-2000 calories per day &…
    • Some of you reading this may have days where you eat less than 1200 calories per day and still be satisfied and as you may already know…
    • The less you eat while still being satisfied = the faster you will lose weight & keep it off for good.
  3. You can eat more.
    • Weight loss foods are not as calorie dense as these bad foods and what that basically means is…
    • You would have to eat a LOT of weight loss foods to get the same amount of calories you would from eating a MUCH smaller amount of the bad salty, sugary & fatty foods and if you still do not understand…
    • Look at the picture below and you'll see that you have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 snickers bar…
    • apple vs snickers calorie density
    • And don't drink away all your calories meaning… You want to avoid sugary drinks like sodas and even the diet sodas because they're basically full of empty calories that make you crave for more soda or a lot more bad foods which will make you eat too much & gain weight (see reason #1 again) so…
    • Instead of wasting away parts of your diet on sugary drinks… Drink all the water you want (esp. ice cold water) which has ZERO calories and helps you burn fat faster.
  4. You'll look better naked & live longer

Although you can eat whatever you want, whenever you want & still lose weight on this 1200-to-2000 diet…

Because of the 4 reasons above it's best that you gradually over a period of days, weeks or months Work your way up to a point where 80% (or 960-to-1600) of your 1200-to-2000 calories comes from these weight loss foods here and the other 20% (or 240-to-400 calories) comes from these bad foods so that way…

Let's recap the 5 simple steps to lose weight…

  1. Eat 1200-to-2000 calories a day.
  2. Eat anything you want.
  3. Eat whenever you want.
  4. Drink 1 liter of water per day.
  5. Keep a food journal.

And it's really that simple. If you need any extra help with this diet just leave me a question or comment here but…

Before you start this easy diet…

He lost 84 lbs. in 9 months

nowloss diet success
I used a lot of dieting tips and mainly calorie counting from your website and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

How fast will I lose weight eating anything I want on this diet plan?

Make sure you look at these weight loss factors but…

Do 1 of these 4 workouts with the 5-step diet to lose weight MUCH faster…

  1. Do this home workout plan if you're busy or don't have access to a gym.
  2. Do this workout plan if you have plenty of time to workout.
  3. Do this advanced workout plan aimed at helping you lose your last few pounds of stubborn fat.
  4. Do this beginner 95 day workout plan here if you're lazy or want to ease back into exercising slowly.

You may also want to look at…

See the video to better understand how to lose weight eating whatever you like…

I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

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1-20 of 619 Comments

Till class 10th I ws much chubby...but whn i entered class 11 in the year 2013 i suddenly strtd losing weight...n by the year 2014 my body was a fit one...during class 12 i hd tutns n skool...but as i strtd preparing for boards (no skool no tutns)...i strtd gaining...then smhow with light exercise at home...i managed my weight...but after march 2015..i m constantly gaining weight...i m continuously exercing from april...i took green tea on an empty stomach...but all gone in vain...nothing is helping me out...sir m 5.6" tall n hv abt 65kgs of weight...i hv a curvy body...i hv heavy thighs n butts too... ..plz hlp me out as soon as possible..it will be a great help by u...thankyou

July 24, 2015

Adrian Bryant

use this workout with the diet on this page to lose fat

July 26, 2015


Thankyou sir...
btw sir i ll b living in hostel now...which 1 among those workouts would b best for me according to u ?

July 28, 2015

Adrian Bryant

there is no best one. they are all super-intense workouts aimed at fast fat loss. All I can say is that the longer you do them the faster you will lose weght

July 28, 2015



July 29, 2015


Hi Adrian, I am a 21 yr. old female (5'4") with thighs that are too big and have cellulite since I've gotten older. I was always on a low carb diet, but its not working for me anymore. I want to lose weight and tone up badly. I'm now feeling insecure and very disappointed with myself for letting myself get to this point. Can you please help with a meal plan and exercise program that would help. I want to lose at least something before summer is over. I weight 180 lbs. and would like to get down to 135 lbs. again.

July 21, 2015

Adrian Bryant

use this workout with the diet on this page

July 22, 2015


i've put a some weight especially around my stomach .Basically i was hoping you could help me maintain my full things, butt and hips budget a more perkier and bigger butt, things and hips and lose my belly fat .i have great curves but stocmah is the main problem , for example in the morning my stomach is slightly chubby but once i eat it gets really big and could you possibly give me basic meal plans cause i always get too adventurous with my meals . what id the fastest and effective way of doing this

July 21, 2015

Adrian Bryant

go here to lose weight while keeping your curves

July 22, 2015



July 17, 2015


Please tell me. I'm diabetic type 2 and have been told if I eat fruit or carbohydrates. ..every time I do that my insulin levels will increase and that's y we put on weight. Is this true ?

July 14, 2015

Adrian Bryant

not true at all. weight gain is mainly because of eating too much

July 15, 2015


I am going into the 10th grade. I'm 5ft and weigh 114 pounds. I would like to lose my muffin top and love handles and have a bigger butt. I'll be moving to Florida to a new school in 4 months and want to start off with a fresh look. It's very difficult for me to diet just because my mom would have to buy all the stuff buy I do have time to exercise. During 9th grade I played sports all year round and lost about 7 pounds. What would u recommend me to do?

June 18, 2015

Adrian Bryant

use this

June 19, 2015


Hey Adrian, am 5'4 weigh 205 and would like to go down to 170. Right now am eating salads with avocado, black beans, sour cream n a sprinkle of cheese (no dressing). Am also only drinking water. Is this going to be enough? Any suggestions may help! Thanks

June 14, 2015


Hi Adrian, I am 200 pounds and I take depression that cause me to gain weight. I have tried every diet in the book and still can't lose weight. I really need your help. I eat right but still nothing. What can I do?

June 02, 2015

Adrian Bryant

have you tried the diet on this page along with this workout

June 04, 2015


Hey Adrian! Nice article! Very helpful! Just want to ask couple of questions. I'm 5'8 and 178lbs, I've been working out for 2 weeks now. Should I do bulking or cutting? Do I still need to lose weight or my weight is fine already? I also want to lose my belly fat to show my abs. Hope to hear from you soon! Thank you!

June 02, 2015

Incorrect please try again

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