the NowLoss Diet or…

4 Steps to Lose Weight Fast Eating Anything You Like

Edward lost 132 Pounds on the NowLoss Diet
nowloss diet

1. Eat less than 2000 calories per day of anything you want because…

It's NOT WHAT You Eat that makes you fat or slim… It's HOW MUCH You Eat or the amount of calories you eat that makes you gain weight, lose weight or maintain your current weight.

Look at the picture below to get a better idea why it does not matter WHAT you eat…

eat anything you want to lose weight

So if we use the picture above as an example…

Since the average person who's trying to lose weight needs to eat more than 2000 calories per day to maintain or gain weight…

You'll easily lose weight fast eating less than 2000 calories per day no matter what you eat

Use the weight loss calculator below to get a better estimate of exactly how many calories you should start eating to lose weight…

Select if you're male or female, Put in your height, weight, age & then Click on the button that says "Tell me How To Lose Weight"

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years

You need to eat less than  calories per day to start losing weight

2. Eat whenever you want

As long as you're eating less than 2000 calories per day It does not matter WHEN, WHERE or WHAT you eat.

Sue Lost 124 Pounds faster using Intermittent Fasting
Sue lost 124  pounds with intermittent fasting

3. Drink at least 1 liter of water per day

I had a client who lost 20 pounds in 1 week after adding JUST water to his diet. He was so bloated, his rings did not fit him, stomach was large, and socks would indent his lower legs when he removed them. Stew Smith, Strength and Conditioning Specialist (CSCS)

4. Track your calories

The most important thing when it comes to losing weight is how many calories you eat but on the flip side of that…

The #1 reason Why you can't lose weight is because you're not tracking your calories.

Use 1 of these tools like or Lose It! to track of how many calories you're eating every day and then…

Look at the picture below to get a better idea of how to track your calories…

are you losing weight

Please Note: If you're eating less than 1500 calories per day and you can't lose weight then chances are you're not tracking or counting your calories properly so always triple check your calorie counts before you lower your calorie intake.

Optional: Track your protein to lose weight faster

You'll lose weight regardless of what you eat as long you eat less than 2000 calories per day but studies indicate You'll lose weight faster when at least 30% of your diet is protein because…

Type in how many calories you eat per day to lose weight in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

Don't eat back the calories you burn exercising!

See why it's absolutely insane to eat back the calories you burn exercising but When you're tracking your calories DO NOT eat back the calories you burn exercising unless you want to lose weight much slower or unless you want to waste your time exercising to lose weight like the guy in this video…

Before you get too excited about losing weight eating anything you want on the NowLoss Diet - Here's…

4 Reasons You Should Eat Mostly Healthy Foods

1. You Will Not Gain Weight

You can eat nothing but unhealthy foods and still lose weight as long as you eat less than 2000 calories but…

So unless you have a lot of willpower you'll need to cut back on how much unhealthy foods you put in your diet.

2. You'll Definitely Lose Weight Faster

Healthy weight loss foods fill you up quicker, kills your cravings & reduces your hunger keeping you satisfied much longer meaning you'll eat much less and lose weight much faster.

3. You Can Eat Much More

Healthy weight loss foods have a low calorie density meaning they pack a small amount of calories in a large amount of food vs. unhealthy foods that pack a lot of calories in a tiny amount of food.

For example, You'd have to eat 4 apples (1 of the best weight loss foods) to equal about the same amount of calories in 1 candy bar…

apple vs snickers calorie density

4. You'll Look Better Naked

This has nothing to do with losing weight but a diet of mostly unhealthy foods will lead to bad skin, wrinkles, acne and yellow teeth which basically makes you look older & uglier and common sense should tell you that bad foods will put you in the hospital much quicker than weight loss foods will.

Let's recap the 4-Step NowLoss Diet to lose weight eating anything you like

1. Eat Less Than 2000 Calories a Day

2. Eat Whenever You Want

3. Drink 1 Liter of Water per day

4. Track Your Calories

They Used the NowLoss Diet

Lost 132 Pounds to Weigh 132 Lbs!

Just want to give you the results of your HIIT workouts & Nowloss Diet plan. Edward Caezar Pababero

Lost 140 Pounds

I used the nowloss diet watching my calorie intake, Drank 80-to-100 ounces of water daily and I did high intensity workouts like thisAlexa Ahrionne

"I'm losing weight STILL eating CRAP! its AMAZING!!"

lost 15 kg
I decided I wanted to try eating whatever I want and I'm losing weight STILL eating CRAP! its AMAZING!!

Thank you SO SO SO SO SO SO MUCH. I will NEVER be "fat" again thanks to you. This changed my life forever. Hopefully you see this. Have a great day. Bye. Neenee Kali

Lost 81 Pounds in 6 Months

lean to leaner
I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell

He lost 84 lbs. in 9 months

I used a lot of dieting tips (mainly the NowLoss Diet from your website) and used a lot of the techniques U showed in your videos. Thanks mate, Jake Payne

Lost 70 Pounds

I used the 2000 calorie or less method also and it worked for me!!!! Lost 70 poundsTay Pittman‎

Finally at 71kg

Following the NowLoss Diet along with this running workout helped me get down to 71kgManny Schellenberg

From 207-to-170

By just doing 20 min Jumping Jack Workout twice daily and eating from the diet I have gone from 207 lbs to 170 lbs.Adil Ilyas
Thank you so much for your "Now Loss Diet". I have been using it, eating whatever I want and have lost 31 lbs so far.Alecia
Damn bro thanks alot with your tips dieting! I lost like 40 lbs doing the fast food diet counting calories!Carlos
I have read alot of blogs and diet plans but nobody seemed to explain the thing with sugar and salt making you crave for food… They just said it will make you gain weight not because you will crave and EAT MORE but just by eating it it makes you fat thats what they said… and 1 word for Adrian - LEGEND ! You are my idol man Marian Atanasov

How Fast Will I Lose Weight on the NowLoss Diet?

That mainly depends on how overweight you are and these other weight loss factors but The less calories you eat = the faster you'll lose weight and that's why its important you eat more weight loss foods instead of these bad foods to control your hunger and cravings to keep your calorie intake as low as possible to lose weight as fast and easy as possible.

To Lose Up to 5 Pounds a Week…

Use the NowLoss Diet with these 10 Workout Tips to Burn 48% More Belly Fat

Depending on how overweight you are this fast weight loss pace of up to 5 pounds per week could last anywhere from 1 week to 3 months with your weight loss getting much slower as you get closer to your weight loss goal.

More Tips

Adrian Bryant
1-60 of 943 Comments

If I stay under my calorie count, but drink alcohol, will I still lose weight?

September 23, 2018

Adrian Bryant

As long as you also count the alchol calories

September 24, 2018


Hello Adrian. I am a 56 year old woman who weighs about 220 Pounds. I have painful & stiffening Osteoarthritis in all both of my knees. I walk very slowly with a serious one sided limp towards the right. Will you please advice me on mostly food intake amounts for huge weight loss? I would like to lose 1 Pound a day, or close to 1 Pound a day. Please share any info. on chair & bed exercises too. I definitely need much less body weight, & much less body weight on my knees. Thank you in advance so much for your expertise!!

August 27, 2018


I'm 56 years old and I have the same problems if not worse than Angela. I've had 2 shoulder repairs form falling on my job and my knees were injured as well (2014) surgery 2015, 2016. Achilles 2018 have to have hip asap need to get off 20 lbs. by November 2018 but want at least 50-60 by January. Ditto everything Angela stated.

September 13, 2018

Adrian Bryant

your main fat loss strategy will be mainly DIET based or based on tracking calories with this plan.

you can try these workout options and if you cannot track calorie then use this diet plan

September 13, 2018


Could the NowLoss Diet work if I only have 5lbs left to lose (5ft 3in, 134lbs)?

July 13, 2018

Adrian Bryant

yes, even if its only 1 pound to lose. but the less you weigh = the longer it takes to lose

July 13, 2018


Hi adrien i m 27 n weight about 84 kg with a height 5’2 i really need to lose weight i m struggling since 2 years now i m losing hope plz help me out can i lose 20 kg in 3 months plz help me

July 05, 2018

Adrian Bryant

add these rules to the diet on this page to take off 20kg

July 05, 2018


could you suggest a sample menu plan for 1000 calories a day?

June 24, 2018

Adrian Bryant

no need to. if you read this diet then you know it does not matter what you eat

June 24, 2018


I'm 56, I weigh 188lbs, female, 5'2. I've been doing your "lose a pound a day" in the morning and your "walk off 20 pounds" (instead of walking I jogged and ran) in the afternoon, a fast walk in the evenings at the park everyday for two weeks. Fitbit says I'm burning from 25 to 2800 calories a day. 7 to 8 hours sleep, 12 to 14,000 plus steps a day. 64 to 96 oz of water everyday. Breakfast-half grapefruit 2 slices of toast. Lunch 2 to 3 oz boars head turkey meat, 1 slice bread, half canalope. Dinner- 10 asparagus spears, couple oz roast, or chicken. Eat around 6 to 700 calories daily. Intermittence fasting. Not hungry because of all the water. No health issues, no medicines. I lost one pound in two weeks. What's wrong? HELP!!!!!!!

Next week I'm changing to a chemical food plan when certain foods help burn fat and I'm going to do your "lose 5 pounds this week" jumping jacks, twice a day for 6 days to see how much I lose in a week.

June 17, 2018

Adrian Bryant

how are you tracking the 700 cals b/c on that alone you should be losing weight superfast. like way more than ONE pound in 2 weeks

June 18, 2018

Reneil COote

Great article

June 16, 2018


Hi. I'm 14 years old. I'm about 157lbs and 5'6 inches. Is this diet available for me. Also Is the 15lb in 15 days good for me. Is there anyway I can get rid of 15lbs faster? It's summer and I'm really busy.

June 14, 2018

Adrian Bryant

yes this diet and workout can work for you

June 14, 2018

Brianah Levine

Hello my name is Brianah and I am 5feet5inches weigh 212 and I'm trying to lose weight 40 pounds to be exact in 2 in a half months nothing out there seems to work when trying to lose weight fast I thought I would try your diet and fitness plan tell me please what's the quickest way to lose weight in a short amount of time what plan/workouts do you recommend and by the way I have a stationary bike thanks and any information can help

June 12, 2018


Hi Adrian
My name is Anita and I’m 32 years old I’m 4 feet 11 inches and I weigh 162.2 I just had a baby 3 months ago and I’m trying to get down to at least 120-119. Can you help me I do track my calories on MyFitnessPal but I end up snacking at about 12 midnight what should I do and how should I start.

June 04, 2018

Adrian Bryant

you're off to a good start. you just need to keep your calories in check while adding this

June 04, 2018


Hello ..i am 36years old..5.2 feet and 58 kgs...i was 47kgs 1 year back then i started eating lunch and coffee..and have a 12hra shoft job so no walk no gym...i am really feeling too bad..i wanna loose the kgs i gained in 6months..please suggest some home excercises and food..i am fasting now a help me with the diet plan as well...thankz

June 01, 2018

Damian Coburn

Hi Adrian am 5,10 age 28 and am 224 pounds in weight and want to lose 30 pounds in 5 weeks is it possible .

May 23, 2018

Adrian Bryant

maybe. i can see the first 20 coming off fast but after that your rate may become slwoer

May 23, 2018


Hi Adrian! Im 16 and am about 136 pounds. Im just trynna get a flat stomach and muscle.. but its also Ramadan now.. What do you recommend?

May 20, 2018

Adrian Bryant

lose weight all over is how you do that and 1/2 of the job is to use thte diet on this page

May 20, 2018

i fucks wit it

you're shit is dope. thanks!

May 09, 2018


Hi there,

do you track calories on the veggies/fruits you eat on this diet?


April 29, 2018

Adrian Bryant

you can but you really dont have to b/c its so little cals in them

April 30, 2018


Hello Adrian, I am 21 years old girl. My height is 4ft 11inch.My weight was 47kg before starting your weight loss program. Now after three months my weight is 41kg. I lose some inches from my stomach and I think my body fat is quite low now as veins in my hands are popping so much. I am happy with my new weight but I have some problems now like pain in ovaries and brown discharge during ovalation.i have also missed my periods 2 times. I have searched online and I think my estrogen levels are low. What should I do please give me some advice.

April 26, 2018

Adrian Bryant

#1. see a doctor

#2. why are you trying to lose weight when you're alredady 41kg

April 27, 2018


Okay. Thanks for your suggestion. Actually I am losing my weight for flat stomach.

April 28, 2018


What if l eat anything doesn’t matter how many calories and then excise by running does that count

April 25, 2018

Adrian Bryant

no. see this

April 25, 2018


I am 19 and I have been working out 2-3 days weekly lastly trying to lose weight. It took me 3 months to lose 14 pounds and I need to lose 10 more by may 17. I was weighting 195.2 and now I am weighting 181.5 Is it possible to lose 10 more in a month? What do you suggest Adrian ?

April 20, 2018

Adrian Bryant

if you add this workout it is very possible

April 21, 2018


I haven't started yet did, I did get a gym membership at Planet Fitness b4 I found this site lol. I have had PCOS since I was 19 now 33. Unfortunately, I was also diagnosed with Multiple Sclerosis last year Oct 6th. Also, have asthma. It is like a triple whammy lol. I can do pretty much what anyone else can just wondering what would be a good diet n exercise for me? Thank you.

March 30, 2018


Hi, Adrian
I'm a 28 year old mother of four. I usually avoid scales in fear of my weight but I stepped on one about two days read 218 and I cried for the next thirty minutes. I have never been this overweight in my life. I'm 5'5 and the most I have ever weighed before now is 155-160. My lowest weight at one point was 135. I don't really eat much now as is and I'm constantly eating and snacking all day long but usually skipping breakfast and lunch and eating dinner at around no more than 700-1200 calories. Plus I drink a gallon or more of water a day the problem is I'm still not losing weight. What should I do?

March 13, 2018

Adrian Bryant

how are you tracking the calories

March 13, 2018


I track the calories by the recipes nutrition facts. I use the app Mealime and do a low carb high protein diet.

March 14, 2018

Adrian Bryant

you need to to triple check that then b/c off of 700 ALONE at your high weight you should have lost something.

are you exercising as well

March 15, 2018



5'3.75" and 176lbs - I have vacation in August and would like to not have to buy a new swim suit. I have a desk job but try to work out 3x a week.

Please help! I'd love to know how I can eat whatever I want and still lose!


March 12, 2018

Adrian Bryant

your answer is all over this page. start at the top

March 12, 2018


I'm so ready to start! I'm starting tomorrow Sunday March 11th!!!!

March 10, 2018

Donna spencer

Hey Adrian I'm 58 and need to lose 50 lbs. What's your suggestion.

March 03, 2018

Adrian Bryant

you can start with the diet plan on this page. as for working at I suggest this workout

March 04, 2018


Hey adrian its ahmed from egypt i weight 94 kg i want to lose 10 kg by 23 of march can i do it

February 23, 2018

Adrian Bryant

with the plan on this page you can, also see workout at the end

February 23, 2018


Hi Adrian I am. 53 year old woman 5ft 8" at the moment I weigh 192 I would like to lose 25lbs (mostly belly fat) by the end of August. Which of your plans would you recommend.

February 21, 2018


I’m 16 and weigh 250 pounds
How do I lose 80 pounds before June?

February 12, 2018

Adrian Bryant

add this workout to the diet on this page

February 12, 2018


Hi Adrian,

I've been going pretty good now a couple weeks, around ~1800 calories on avg. Working out 3-4 times per week.. what is your thoughts on 1 cheat meal a week? ( going >2000 calories)

February 04, 2018

Adrian Bryant

2000 isnt that bad at all for a cheat considering 1800 is your limit

February 05, 2018


Hi Adrian,

I'm 5"1 and weigh 165 pounds. I want to lose atleast 40 pounds before April (my birthday). I checked out your YouTube video which is losing 30 pounds in 30 days. I try to eat but some days I really don't have time with school and work. What do you recommend?

February 01, 2018


Also, I would like to say that I want to lose my belly fat and arm fat as well as growing a butt. What do you recommend for that?

February 02, 2018

Adrian Bryant

you dont have time to eat? so how many calories are you actually eating per day

February 02, 2018


Hello Adrian, I had input my weight and age on your fat loss calculator and I am looking at about a 400-500 less in calories that I need to consume to lose weight. Would it be drastic to start at that deficit number at once, or does it need to be a gradual decrease until I reach a 400-500 in deficit to start losing weight? I don't want to put my body into a shock of some sort and ending up in turn hindering my weight loss goals. Thanks!

January 30, 2018

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