Men and people who are very active can start off eating
closer to 2000 calories per day &…
Women and lazy/inactive people should start off eating 1200-to-1800
calories per day.
2. Eat anything you want & still lose weight
Despite what you've heard…
It's really not exactly true that eating bad foods like candy, snacks
& fast foods makes you fat… It's the amount of calories you eat that determines whether you get fat, get slimmer or stay at the weight you're at (look at the
If you weigh 150 pounds and you need to eat about 2000 calories per day to maintain your weight and if you eat 2500 calories per day of the healthiest foods like oatmeal, veggies & baked chicken then You're going to gain weight from eating too much and vice versa…
Since the average person needs to eat anywhere between 2000-to-3000 calories per day to maintain their weight… You'll easily lose weight fast eating 1200-to-2000 calories per day no matter what you eat so…
Even if your budget forces you to eat a lot of unhealthy foods or if
you're a child or someone who is forced to eat the same thing everyday then
don't worry… You'll still lose weight eating anything you want as
long as you eat 1200-to-2000 calories per day.
3. Eat whenever you want?
Basically it does not matter when or where you eat as long as you eat the right amount of calories to lose weight
The only time it really matters WHEN you eat is if you're going to workout. So to burn fat faster…
It's best that you workout first thing in the morning on an empty stomach before breakfast
(and yes it's okay to drink water during your morning workout) and if you're unable to do this then don't worry because you will still lose weight eating 1200-to-2000 calories per day.
4. Drink at least 1 liter of water per day
You want to drink at least 1 liter of water per day to prevent any water retention/bloating or false fat gains because your body actually holds onto water when you don't drink enough water &…
You may have to drink more than 1 liter of water per day if you're going to eat a lot of
bad foods like these
here to lose weight because most bad foods are high in sodium/salt which cause you to retain water and you'll need to drink that extra water to flush out that excess water weight and just so you'll know…
1 liter is 33 ounces or 4 cups or basically TWO 16 ounce bottled waters.
If you've been eating an average of 1500 calories per day and you are not happy with how fast you are losing weight then you can start eating an average of 1200 calories per day to speed up your weight loss but…
If you were not keeping a food/calorie journal you'd have NO IDEA what to do
to lose weight faster and although it does not matter what you eat to lose
weight as long as you eat 1200-to-2000 calories per day…
The reason why you want to keep track of what foods you're eating is because…
You may for example be very hungry or have massive cravings and you can look at your food journal to see whether or not you need to have
less bad foods in your diet and
more weight loss foods
in your diet to fight hunger and have less cravings and/or you can simply
eat closer to 2000 calories per day to fight hunger but…
Eating a diet consisting mainly of
these bad foods here may
lead to massive food cravings which will cause you to eat too much making you gain weight or not lose any weight at all and…
You'll lose weight faster.
Weight loss foods fill you up quicker,
kills your cravings & keeps you
much longer than salty, sugary & fatty foods so while the weight loss foods are
constantly keeping you feeling full all day you may find it tough to even
eat 1200-to-2000 calories per day &…
Some of you reading this may have days where you eat less than 1200 calories per day and still be satisfied and as you
may already know…
The less you eat while still being satisfied = the faster you will lose weight
it off for good.
You would have to eat a LOT of weight loss foods to get the same
amount of calories you would from eating a MUCH smaller amount of the
bad salty, sugary & fatty foods and if you still do not understand…
Look at the picture below and you'll see that you have to eat
4 apples (1 of the best weight loss foods) to equal
about the same amount of calories in
1 snickers bar…