1200 calorie diet plans

  1. The 1200-Calorie-a-Day Menu Cookbook

    Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts

  2. 1200 Calorie 5-day Diet
  3. 1227 Calorie Diabetic Meal Plan

    Diet has a Protein-Carb-Fat Ratio of 23-55-22 - See more about calorie ratios here

  4. Sample 1200 calorie Diabetic diet
  5. 28 Day Heart-Healthy 1200 calorie Meal Plan
  6. 28 Day Diabetes 1200 calorie Meal Plan
  7. 28 Day Vegetarian 1200 calorie Meal Plan
  8. 1200-calorie Laco-Ovo Vegetarian menu
  9. 1200-calorie Asian American menu
  10. 1200-calorie southern style menu
  11. Week of Healthy Menus for 1200, 1400, 1700 & 2000 Calorie diets
  12. 2 more 1200 Diet Meal plans
  13. 4 Sample 1200 calorie diets
  14. 5-day sample 1200 calorie diet
  15. Meal Plan by Registered Dieticians: 1200 Calories
  16. Three 1,200 calorie diet plans
  17. Sample of 1200-Calorie Menu

    Includes 5 meals a day with breakfast, lunch, dinner & 2 snacks

  18. The "3 Apples A Day Diet" Menu Plans

    See meal plans for 1200, 1500, & 1800 Calories for this apple diet

  19. Completely Vegetarian Diet Plans

    1100, 1150, 1300, & 1400 calorie meal plans

  20. 1250 Calorie Diet Sample Plan
  21. Sample 1200 calorie meal plan and menu
  22. 1200-calorie Mexican- American menu
  23. 1200, 1500, 1800, 2000, 2200 & 2500 calorie Diabetic Meal Plans
  24. Sample Menus for 1200 Calories on an Exchange List Diet- 7 Days
  25. Type 2 Diabetes Meal Plans (1200, 1500, 1800, 2000 & 2500 calories)

Other Diet Plans…

Adrian Bryant NowLoss.com
Adrian, I'm Only Down 22 Pounds in 3 Weeks with your plan Why haven't I lost 30 lbs. by now? Please respond ASAP!!!Naomi Wiley
1-60 of 82 Comments
monica escobar

Hi Adryan I'm a 46 year old female only 5'0 and weight 200lbs, I need to loose as much weight as I can in 2 months (10-15lbs) as a short goal. The bigger goal is to loose 30 and eventually get to 140-150lbs in a year. I'm muscly so I might not seem heavy but my weight states otherwise and I cant tie my shoes anymore..I do have a stressful demanding job....any tips or work out suggestions

September 07, 2018


Hi Adrian
I just came across your page. I’m 52 weighs 160 I’m 5’4” . I do some workouts almost everyday but it’s not really helping me reach my goal.
I want to get to 135 with a healthy diet and a good exercise program.
Can you help please?

August 05, 2018


I am over 600 pounds and I am trying to lose weight.I would love to lose 100 pounds in 4 months. Is it possible?

January 16, 2018

Adrian Bryant

at your weight its very possible.start here to find the best plan for you

January 16, 2018


Hi Adrian, I am about to turn 49 in March and I need to lose 36lbs can you help please?

February 04, 2017


Hi Adrian,

my name is Stephanie
I weight 160 lbs. and I am 27 with 5 children it is so depressing, any advice or recommendations. I work out but with two jobs hard for me to cook please help

September 26, 2016

Adrian Bryant

use this workout and this diet

September 26, 2016


Hi Adrian,

I just came across your website. I am a 29 year old female, weighing about 90kg. My whole life I have been struggling with my weight. There was a point in time where I weighed 105kg. I have been able to loose and gain weight dramatically over the years. I am not good at following diets and doing exercises, but I am 8 a desperate situation. Please please please help me. I need to loose weight fast. I want to be at least between 75 to 80 kilograms.

March 21, 2016


Hi Adrian,
Im really struggling and i have been reading your webpages. I am 32 5ft6in and weigh 80kgs. I work 12 to 13 hour shifts so by time i get home im exhausted. I walk alot with my work and try to do 10,000 steps a day. But my eating is not great as soon as i eat something bad the scales go up so that deflates me. Im getting married in july and getting a dress fitting in april but i dont like how my body looks i need to lose weight fast please help. Any advice would be appreciated. I was looking at the 1200 cal diets but dont know what to do to be honest.

January 27, 2016


Hello, I just wanna say that your website helped me a lot, I was on 179-180KGs and using your diet plans, advice/tips. I managed to lose 4KGs in a lil more than 2 weeks. Thanks a lot=)

September 19, 2015


I am 28 yrs old 5'3 and weight 180. I lost over 50lbs but I have a lot of saggy skin around my stomach and arms. I used to be a curvy girl and I loved it but now my butt lost its shape and it's saggy. What can I do to tone my stomach and arms and have a bigger butt and thighs? Please help!

August 12, 2015

Adrian Bryant

go here

August 13, 2015

divya oswal

Hi Adrian ,
I need some advice and guidance from you .
I am 19 years and my weight is 94 kg and my height 161cm. I want to lose 30 -40 kgs in a years. And there is more fat in my lower position . Please can u suggest me the diet and exercise with is best for me .

June 22, 2015


Hi Does the 1200 calories diet work, it helps you lose weight

April 10, 2015

Adrian Bryant

yes it does

April 12, 2015


Adrian, I've been at a Plato for 2 years. I am 54, 5ft, weight 190 pounds. I'm a walk-a-holic. I need lose 50 pounds. I just can't get out of this Plato. My doctor will take me off cholesterol meds if I lose the weight. What can I do? I have low back pains due to over weight. Help!

February 04, 2015

Adrian Bryant

see this

February 04, 2015


I NEED YOUR HELP WITH LOSING WEIGHT I JIS RECENTLY HAD MY LAPBAND REMOVED HAS GAINED 25 LBS..THIS IS VERY DEPRESSING BUT I KNOW I CANT DO IT ON MY OWN. Ive been off work fork for 4 wks now i need ur help..I dont know where to begin i really need help toning up my inner thighs..please help..IM DETERMINE N NOT GIVING UP!!

December 27, 2014


I am 67 as of Sunday and am recovering from my 3rd back surgery since July. Spent 2 months in re-hab. Have lost all muscle-tone. Walk with a walker. How can I gain muscle and strength? Want to be able to get around without a walker and have strength to lead a normal life.

December 23, 2014

Adrian Bryant

talk to your doctor first but... start here and read this

December 23, 2014


Hi, I'm wondering if you can help me I am wanting to lose 1 1/2 stone asap pref before the end of august but our fasting for ramadhan starts at the end of june, is their any advice you can give me as to what to eat and the time of breaking the fast and keeping it and also I only have a four hour window between the two so working out will be difficult.........any advice would be great cheers :-)

June 20, 2014


Healthy is my main goal!! I want to lose weight!! I just do not know where to begin! I am 25. I weigh 200 lbs. My goal weigh is 145 lbs. I want to lose by October so 5 months from now! I go to the gym 5xs a week and need help on some exercises that will help me reach my goals! cause I have no clue on what to do to help me reach my goals I am a busy mother of 4! And college student trying to get ready for nursing school in Jan. Please help! I need help and motivation!!

May 28, 2014


I am 23 years old, 5' 1" and weight about 164lbs I have lost about 85lbs so far but have hita plateau. I need help losing the last 30 lbs that I think is necesary. help...

March 19, 2014

Adrian Bryant

go here to keep losing weight

March 21, 2014

Karrington Shelton

I am 5'1 and i am 18 years old. i currently weigh 157. i want to lose the last 7-10 pounds before april 12th. what do i do?

March 13, 2014

Adrian Bryant

go here

March 13, 2014


Hi Adrian,

I just got my annual blood work and blood pressure check. While my blood pressure is still barely normal my cholesterol and sugar were both high. I'm overweight, 5'2 and 230lbs. I had acl reconstruction last year and am still very limited due to pain. What diet and workout would you recommend? I can probably only do a walking workout at this point.

March 13, 2014


Hello Adrian, I’m 5’7 tall and 28 years old female, and diagnosed with polycystic ovarian syndrome, I’m insulin resistance and I need help losing weight. Current weight is 220 pounds. Please help!!!

January 01, 2014


Hi Adrian- I am 29 years old 5"2 and 130 lbs. I am trying to lose the last 10-15 lbs of baby weight from my second child and its just not budging.I excercise pretty regularly and I would say my diet is relatively good (except for occasional snacking at nighttime) I need a diet that's going to give me enough energy to get through my workouts and be a hands mom, but that's low enough in calories to help me lose the weight. HELP :)

December 09, 2013


I am 45 and weigh well over 400 lbs. I was on nutrisystem and dropped to 330 lbs, but then I lost my job and couldn't afford them anymore. I now work crazy hours with no breaks (4am-between noon and 3pm). The pay is also about half of what I was getting, so money is definitely a concern with any diet or meal plan. Is there some type of plan that I could use to lose weight and actually incorporate some permanent eating habits into my lifestyle?

September 25, 2013

Adrian Bryant

use this workout and this diet

September 26, 2013


Hi Adrian,

I realize I need help with losing weight and keeping it off. I always been an attention getter and everyone says I look good, but I like the lean look, not the thick. I dont feel attractive after reaching 157 lbs. I do South Beach, WW, and I did 90X and pilates, you name it. Im not getting rid of thigh fat, instead they get bulky. My abs never get leaner, they just dont look as bloated. Could you help me lean my thighs out once and for all and any tips for cellulite and permanent weight loss. Im trying the 1200 calorie meal plan starting tomorrow. I will be waiting.....Diamond

September 10, 2013


I really let myself go and gained 60lbs. I have very little energy and would like to know what would be the best plan to lose weight and easy exercise since I'm so out of shape. Also is there a support group on your page for your followers to keep up with their weight loss/health?

August 07, 2013

Adrian Bryant

Use any 1 of the permanent weight loss plans here but as of now there are no support groups here

August 08, 2013


I need to lose around 10-15 kg, i'm 16 years old and I weigh about 70kg. I need a diet that's fairly simple because of the fact im young and don't cook every meal I have etc. thanks.

June 02, 2013


I am 47 I weigh I weigh 82kilo I have tried many diets and I lose it put it back on I am a diabetic and am on diabex twice a day need help to get my weight off can you give me some ideas please. I am on a low budget dont know what kind of foods to have can u tell me what to buy that would be successful in losing weight please.

May 01, 2013


hii i need your help to lose weight.. i'm a female..i weight 115kg , 180 cm tall and i need to lose at least 5 kg in 20 days.. my belly is the main part i want to reduce..what should i do??

January 24, 2013


Hi adrian, im 25yrs old 5'7 and 233lbs, ive seen two different doctors now and they both make it a constent reminder that i need to loose weight, my normal weight range for my height i would say is around 150-165, well thats what ive always ben growing up, and i was wanting to know what i can do to loose the weight fast, i have a workout center where i live and i do take full advantage of it wen i have the time (1-2x wk), is there any thing i can do to speed up the process? I also have ben blessed to not have high chlosterol, or diabetic, or any other medical condition that would change my lifestyle or dieting. Any advice would be greatly appricated. Thank you, sincerely Jessica

December 05, 2012


I am a soon to be 53 year who recently broke my foot and have gained about 20 lbs. I am able to do some walking now. Can you help me get rid of 30 lbs by Christmas?

October 18, 2012


i m 32 my weight is 132lb and my height is 5 feet.i wanna lose 25-30 pounds.i m hypothyroid patient .kindly suggest me some diet plan plus some cardio dat coud work for mel

September 27, 2012

Jennifer C

Hi Adrian! I need some advice, my doctor has put me on this regime: 1200 calories per day, no sugar, no bread, 90 minutes of exercise 5 days a week. I am 32 years old, 5'3" and weigh 168 lbs. I feel like this is wayyyy too strict of a plan. What do you think?

September 03, 2012

Adrian Bryant

I would do a more liberal 1200-to-1500 cals instead of ONE number and also... the sugar part is right and the bread is fine as long as it is natural or unprocessed but...

feel free to cheat 10-to-20% of the time meaning 150-to-300 cals per day can come from forbidden foods

September 03, 2012


i am 25 years old and i weigh 70 kg..i am getting married in 2 months...so i want a diet plan that can make me reduce 10kg...can u please help me by suggesting some plan...all the tips are welcomed..thanks

August 25, 2012

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