Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
Diet has a Protein-Carb-Fat Ratio of 23-55-22 - See more about calorie ratios here
Includes 5 meals a day with breakfast, lunch, dinner & 2 snacks
See meal plans for 1200, 1500, & 1800 Calories for this apple diet
1100, 1150, 1300, & 1400 calorie meal plans
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