1200 calorie diet plans

Hiya, I'm 16, 5"7 and weigh around 143lbs I want to lose around 28lbs for summer, I really dont know where to begin? Please help!

hi i'm 14 almost 15 only 5 feet tall and i weigh almost 170 lbs. i really want to lose about 70 lbs. so i feel comfortable around my boyfriend before school starts in 1 month. please help me.

hi i am 26 years young and weigh around 175lbs.
I weighed 165lbs in january 2010 before coming to USA from india.
My body shot up suddenly with a richer diet and no exercise.
Now i have been exercising for about 2 months for an hour daily in the gym and another at the squash court and still my weight does not seem to budge.
I have also started following a balanced diet with lots of water, fruits n vegetables!..plz help!

hi im 20 years old girl and i m a overweighted girl
im now 80 kg in my weight
please help me to reduce my weight as soon as possible

hey... im 14 soon to be 15 and i have a amazing boyfriend but.... its summer time and i really wana lose like 10 pounds so i can wear a bikini and feel comfortable around my boyfriend and hs family.. any sugestions plz!!!-erin

Hi I'm 34 and want to lose weight but don't know where to start. I need help. I exercise very lightly but not enough. I want to lost at least 20 to 30 lbs. I'm a stay home mom. Please help. Thanks

I still don't understand how a woman like me, in her mid-fifties, slim to skinny all her life can lose a new weight roll in the mid-section. I still wear en extra small blouse that will not close in the tummy section but fits the rest of my upper body to the t. What kind of diet do you suggest? HELP! PS Sit ups do not target this - did over 100 a day for three months and didn't loose an inch of waistline or a pound of weight!! K

thank u very much for every thing u r doing to help us