1200 calorie diet plans

I am 47 I weigh I weigh 82kilo I have tried many diets and I lose it put it back on I am a diabetic and am on diabex twice a day need help to get my weight off can you give me some ideas please. I am on a low budget dont know what kind of foods to have can u tell me what to buy that would be successful in losing weight please.

May 01, 2013

hii i need your help to lose weight.. i'm a female..i weight 115kg , 180 cm tall and i need to lose at least 5 kg in 20 days.. my belly is the main part i want to reduce..what should i do??

January 24, 2013

Hi adrian, im 25yrs old 5'7 and 233lbs, ive seen two different doctors now and they both make it a constent reminder that i need to loose weight, my normal weight range for my height i would say is around 150-165, well thats what ive always ben growing up, and i was wanting to know what i can do to loose the weight fast, i have a workout center where i live and i do take full advantage of it wen i have the time (1-2x wk), is there any thing i can do to speed up the process? I also have ben blessed to not have high chlosterol, or diabetic, or any other medical condition that would change my lifestyle or dieting. Any advice would be greatly appricated. Thank you, sincerely Jessica

December 05, 2012

I am a soon to be 53 year who recently broke my foot and have gained about 20 lbs. I am able to do some walking now. Can you help me get rid of 30 lbs by Christmas?

October 18, 2012

i m 32 my weight is 132lb and my height is 5 feet.i wanna lose 25-30 pounds.i m hypothyroid patient .kindly suggest me some diet plan plus some cardio dat coud work for mel

September 27, 2012

Hi Adrian! I need some advice, my doctor has put me on this regime: 1200 calories per day, no sugar, no bread, 90 minutes of exercise 5 days a week. I am 32 years old, 5'3" and weigh 168 lbs. I feel like this is wayyyy too strict of a plan. What do you think?

September 03, 2012

i am 25 years old and i weigh 70 kg..i am getting married in 2 months...so i want a diet plan that can make me reduce 10kg...can u please help me by suggesting some plan...all the tips are welcomed..thanks

August 25, 2012

the doctor has diagnose me as diabetic. he has given me metamorfin. i don't want to take that. i'm a vegetarian for 10 years. do not eat egg as well. now i'm 88kg, 167cm tall. my glucose reading is 14(fasting) please suggest my meal plan. i'm confused.

July 24, 2012

hello, I am 19 years old and 180 pounds. I am going back to college in august and am looking to loose 30 pounds this summer (at least) I was going to try slim fast and replace 2 of my meals with shakes and eat a healthy dinner, will this work? I already eat healthy and excersize so I need to know what I am doing wrong and what more I can do. my belly fat is where a lot of my problems are and it is stubborn. Can u Please suggest a meal plan or calorie intake and workout plan I should use over the next 3 months?! and please tell me if I should try the slimfast!? thank you!

May 29, 2012

I am currently 180 pounds and im 5'3. I have lost 10 pounds in 3 weeks but it doesnt feel like im losing enough per week. Is there a way to lose more weight than 3 pds a week?

May 23, 2012

i am 53 years old and want to lose 30 lbs...i was thinking of a high protien diet with somekind of shake.....could you please lead me on the right path....looking for fast results..also starting to workout...thank you

May 13, 2012

I've lost 9lbs my current weight is 210 I've been running do you this running is a good cardio for fast weightloss?

May 13, 2012

Hello!
I really like your meal plans, but I have one big problem!
I am allergic to Egg whites and Fish!
I can easily substitute fish for another lean protein (chicken or turkey) but what can I substitute egg whites for?
Can anyone help me?

Thanks!

May 07, 2012

For the past three months, I have been working out every day and eating 900-1300 calories a day. I keep gaining and losing the same two pounds. I am so frustrated. I am 5'2'' and range from 125 to 127 pounds-I would like to lose about 10 pounds. I run for 30 minutes and lift weights for 15 minutes every day and once a week I do boot camp. Help, I need a diet that will help me lose weight.

April 28, 2012

Hi im a collegebstudent and im rarely home i need to lose weight for the summer and for a wedding help please?

March 07, 2012

Im 5'6, and a 150 pounds. Im looking to drop 20 or 30 pounds. Mainly focusing around my leg area. I'm starting Softball soon and need to get fit. Help?

February 07, 2012

Need ur help to lose weight. I have a3.5 month old and I'm trying to lose 30lbs. I am currently breast feeding, so I need help with a diet and workout routine that will help me achieve this

January 29, 2012

Needs help to loss weight,,, I am a single mom of two kids my oldest is four nd ny baby is almost one. I am on a low buget nd i don't know what kinds of foods I need to buy for my self So that I would be successful in lossing this weight. Could u give me some ideas

January 26, 2012