1200 calorie diet plans

  1. The 1200-Calorie-a-Day Menu Cookbook

    Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts

  2. 1200 Calorie 5-day Diet
  3. 1227 Calorie Diabetic Meal Plan

    Diet has a Protein-Carb-Fat Ratio of 23-55-22 - See more about calorie ratios here

  4. Sample 1200 calorie Diabetic diet
  5. 28 Day Heart-Healthy 1200 calorie Meal Plan
  6. 28 Day Diabetes 1200 calorie Meal Plan
  7. 28 Day Vegetarian 1200 calorie Meal Plan
  8. 1200-calorie Laco-Ovo Vegetarian menu
  9. 1200-calorie Asian American menu
  10. 1200-calorie southern style menu
  11. Week of Healthy Menus for 1200, 1400, 1700 & 2000 Calorie diets
  12. 2 more 1200 Diet Meal plans
  13. 4 Sample 1200 calorie diets
  14. 5-day sample 1200 calorie diet
  15. Meal Plan by Registered Dieticians: 1200 Calories
  16. Three 1,200 calorie diet plans
  17. Sample of 1200-Calorie Menu

    Includes 5 meals a day with breakfast, lunch, dinner & 2 snacks

  18. The "3 Apples A Day Diet" Menu Plans

    See meal plans for 1200, 1500, & 1800 Calories for this apple diet

  19. Completely Vegetarian Diet Plans

    1100, 1150, 1300, & 1400 calorie meal plans

  20. 1250 Calorie Diet Sample Plan
  21. Sample 1200 calorie meal plan and menu
  22. 1200-calorie Mexican- American menu
  23. 1200, 1500, 1800, 2000, 2200 & 2500 calorie Diabetic Meal Plans
  24. Sample Menus for 1200 Calories on an Exchange List Diet- 7 Days
  25. Type 2 Diabetes Meal Plans (1200, 1500, 1800, 2000 & 2500 calories)

Other Diet Plans…

Back to Top

There are 61 comments

Adrian, I've been at a Plato for 2 years. I am 54, 5ft, weight 190 pounds. I'm a walk-a-holic. I need lose 50 pounds. I just can't get out of this Plato. My doctor will take me off cholesterol meds if I lose the weight. What can I do? I have low back pains due to over weight. Help!

February 04, 2015

Adrian Bryant

see this

February 04, 2015


I NEED YOUR HELP WITH LOSING WEIGHT I JIS RECENTLY HAD MY LAPBAND REMOVED HAS GAINED 25 LBS..THIS IS VERY DEPRESSING BUT I KNOW I CANT DO IT ON MY OWN. Ive been off work fork for 4 wks now i need ur help..I dont know where to begin i really need help toning up my inner thighs..please help..IM DETERMINE N NOT GIVING UP!!

December 27, 2014


I am 67 as of Sunday and am recovering from my 3rd back surgery since July. Spent 2 months in re-hab. Have lost all muscle-tone. Walk with a walker. How can I gain muscle and strength? Want to be able to get around without a walker and have strength to lead a normal life.

December 23, 2014

Adrian Bryant

talk to your doctor first but... start here and read this

December 23, 2014


Hi, I'm wondering if you can help me I am wanting to lose 1 1/2 stone asap pref before the end of august but our fasting for ramadhan starts at the end of june, is their any advice you can give me as to what to eat and the time of breaking the fast and keeping it and also I only have a four hour window between the two so working out will be difficult.........any advice would be great cheers :-)

June 20, 2014


Healthy is my main goal!! I want to lose weight!! I just do not know where to begin! I am 25. I weigh 200 lbs. My goal weigh is 145 lbs. I want to lose by October so 5 months from now! I go to the gym 5xs a week and need help on some exercises that will help me reach my goals! cause I have no clue on what to do to help me reach my goals I am a busy mother of 4! And college student trying to get ready for nursing school in Jan. Please help! I need help and motivation!!

May 28, 2014


I am 23 years old, 5' 1" and weight about 164lbs I have lost about 85lbs so far but have hita plateau. I need help losing the last 30 lbs that I think is necesary. help...

March 19, 2014

Adrian Bryant

go here to keep losing weight

March 21, 2014

Karrington Shelton

I am 5'1 and i am 18 years old. i currently weigh 157. i want to lose the last 7-10 pounds before april 12th. what do i do?

March 13, 2014

Adrian Bryant

go here

March 13, 2014


Hi Adrian,

I just got my annual blood work and blood pressure check. While my blood pressure is still barely normal my cholesterol and sugar were both high. I'm overweight, 5'2 and 230lbs. I had acl reconstruction last year and am still very limited due to pain. What diet and workout would you recommend? I can probably only do a walking workout at this point.

March 13, 2014


Hello Adrian, I’m 5’7 tall and 28 years old female, and diagnosed with polycystic ovarian syndrome, I’m insulin resistance and I need help losing weight. Current weight is 220 pounds. Please help!!!

January 01, 2014


Hi Adrian- I am 29 years old 5"2 and 130 lbs. I am trying to lose the last 10-15 lbs of baby weight from my second child and its just not budging.I excercise pretty regularly and I would say my diet is relatively good (except for occasional snacking at nighttime) I need a diet that's going to give me enough energy to get through my workouts and be a hands mom, but that's low enough in calories to help me lose the weight. HELP :)

December 09, 2013


I am 45 and weigh well over 400 lbs. I was on nutrisystem and dropped to 330 lbs, but then I lost my job and couldn't afford them anymore. I now work crazy hours with no breaks (4am-between noon and 3pm). The pay is also about half of what I was getting, so money is definitely a concern with any diet or meal plan. Is there some type of plan that I could use to lose weight and actually incorporate some permanent eating habits into my lifestyle?

September 25, 2013

Adrian Bryant

use this workout and this diet

September 26, 2013


Hi Adrian,

I realize I need help with losing weight and keeping it off. I always been an attention getter and everyone says I look good, but I like the lean look, not the thick. I dont feel attractive after reaching 157 lbs. I do South Beach, WW, and I did 90X and pilates, you name it. Im not getting rid of thigh fat, instead they get bulky. My abs never get leaner, they just dont look as bloated. Could you help me lean my thighs out once and for all and any tips for cellulite and permanent weight loss. Im trying the 1200 calorie meal plan starting tomorrow. I will be waiting.....Diamond

September 10, 2013


I really let myself go and gained 60lbs. I have very little energy and would like to know what would be the best plan to lose weight and easy exercise since I'm so out of shape. Also is there a support group on your page for your followers to keep up with their weight loss/health?

August 07, 2013

Adrian Bryant

Use any 1 of the permanent weight loss plans here but as of now there are no support groups here

August 08, 2013


I need to lose around 10-15 kg, i'm 16 years old and I weigh about 70kg. I need a diet that's fairly simple because of the fact im young and don't cook every meal I have etc. thanks.

June 02, 2013


I am 47 I weigh I weigh 82kilo I have tried many diets and I lose it put it back on I am a diabetic and am on diabex twice a day need help to get my weight off can you give me some ideas please. I am on a low budget dont know what kind of foods to have can u tell me what to buy that would be successful in losing weight please.

May 01, 2013


hii i need your help to lose weight.. i'm a female..i weight 115kg , 180 cm tall and i need to lose at least 5 kg in 20 days.. my belly is the main part i want to reduce..what should i do??

January 24, 2013


Hi adrian, im 25yrs old 5'7 and 233lbs, ive seen two different doctors now and they both make it a constent reminder that i need to loose weight, my normal weight range for my height i would say is around 150-165, well thats what ive always ben growing up, and i was wanting to know what i can do to loose the weight fast, i have a workout center where i live and i do take full advantage of it wen i have the time (1-2x wk), is there any thing i can do to speed up the process? I also have ben blessed to not have high chlosterol, or diabetic, or any other medical condition that would change my lifestyle or dieting. Any advice would be greatly appricated. Thank you, sincerely Jessica

December 05, 2012


I am a soon to be 53 year who recently broke my foot and have gained about 20 lbs. I am able to do some walking now. Can you help me get rid of 30 lbs by Christmas?

October 18, 2012


i m 32 my weight is 132lb and my height is 5 feet.i wanna lose 25-30 pounds.i m hypothyroid patient .kindly suggest me some diet plan plus some cardio dat coud work for mel

September 27, 2012

Jennifer C

Hi Adrian! I need some advice, my doctor has put me on this regime: 1200 calories per day, no sugar, no bread, 90 minutes of exercise 5 days a week. I am 32 years old, 5'3" and weigh 168 lbs. I feel like this is wayyyy too strict of a plan. What do you think?

September 03, 2012

Adrian Bryant

I would do a more liberal 1200-to-1500 cals instead of ONE number and also... the sugar part is right and the bread is fine as long as it is natural or unprocessed but...

feel free to cheat 10-to-20% of the time meaning 150-to-300 cals per day can come from forbidden foods

September 03, 2012


i am 25 years old and i weigh 70 kg..i am getting married in 2 months...so i want a diet plan that can make me reduce 10kg...can u please help me by suggesting some plan...all the tips are welcomed..thanks

August 25, 2012


the doctor has diagnose me as diabetic. he has given me metamorfin. i don't want to take that. i'm a vegetarian for 10 years. do not eat egg as well. now i'm 88kg, 167cm tall. my glucose reading is 14(fasting) please suggest my meal plan. i'm confused.

July 24, 2012


hello, I am 19 years old and 180 pounds. I am going back to college in august and am looking to loose 30 pounds this summer (at least) I was going to try slim fast and replace 2 of my meals with shakes and eat a healthy dinner, will this work? I already eat healthy and excersize so I need to know what I am doing wrong and what more I can do. my belly fat is where a lot of my problems are and it is stubborn. Can u Please suggest a meal plan or calorie intake and workout plan I should use over the next 3 months?! and please tell me if I should try the slimfast!? thank you!

May 29, 2012


I am currently 180 pounds and im 5'3. I have lost 10 pounds in 3 weeks but it doesnt feel like im losing enough per week. Is there a way to lose more weight than 3 pds a week?

May 23, 2012

Adrian bryant

3 pounds of fat per week is GOOD. losing more than that will probably be just water weight

May 25, 2012


Hi sabrina this errin I wanted to know what are you do to lose the weight per week. Im trying to loose 70 by the enf of november do you think its possible.?

March 27, 2013


i am 53 years old and want to lose 30 lbs...i was thinking of a high protien diet with somekind of shake.....could you please lead me on the right path....looking for fast results..also starting to workout...thank you

May 13, 2012


I've lost 9lbs my current weight is 210 I've been running do you this running is a good cardio for fast weightloss?

May 13, 2012

Adrian Bryant

yes, running is good for weight loss

May 13, 2012


I really like your meal plans, but I have one big problem!
I am allergic to Egg whites and Fish!
I can easily substitute fish for another lean protein (chicken or turkey) but what can I substitute egg whites for?
Can anyone help me?


May 07, 2012

Adrian Bryant

you can easily substitute the egg whites for another lean protein source

May 08, 2012


For the past three months, I have been working out every day and eating 900-1300 calories a day. I keep gaining and losing the same two pounds. I am so frustrated. I am 5'2'' and range from 125 to 127 pounds-I would like to lose about 10 pounds. I run for 30 minutes and lift weights for 15 minutes every day and once a week I do boot camp. Help, I need a diet that will help me lose weight.

April 28, 2012


Hi im a collegebstudent and im rarely home i need to lose weight for the summer and for a wedding help please?

March 07, 2012


Im 5'6, and a 150 pounds. Im looking to drop 20 or 30 pounds. Mainly focusing around my leg area. I'm starting Softball soon and need to get fit. Help?

February 07, 2012

Adrian Bryant

use any of the plans here to drop 30 pounds for softball

February 07, 2012


Need ur help to lose weight. I have a3.5 month old and I'm trying to lose 30lbs. I am currently breast feeding, so I need help with a diet and workout routine that will help me achieve this

January 29, 2012

Adrian Bryant

use this to lose weight at home while taking care of you baby

January 29, 2012


Needs help to loss weight,,, I am a single mom of two kids my oldest is four nd ny baby is almost one. I am on a low buget nd i don't know what kinds of foods I need to buy for my self So that I would be successful in lossing this weight. Could u give me some ideas

January 26, 2012

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com