How to do high intensity interval training to lose weight fast

8 rules for losing 2-to-4 pounds each week doing interval training...

Your interval workout should last for 10-to-40 minutes so...
- Your entire interval workout should be so intense that you won't feel like doing anything else (workout wise) after your workout &...
- If intervals are too hard for you - then start of by doing easier (but longer) cardio workouts like walking at a normal pace for 3 miles.
The hard parts of the interval workout should last 10-to-40 seconds
The easy parts of the interval workout should last 10-to-90 seconds
Make sure the hard parts of the interval workout are actually HARD!
- On a scale of 1-to-10 with 10 being real hard – Be at a 7 or more for your hard parts and...
- Make your hard parts have to be so hard that you can’t wait for the easy parts to come up so you can rest.
Make sure the easy parts of the interval workout are actually EASY!
- On a scale of 1-to-10 with 1 being doing absolutely nothing – Be at a 1-4 for your easy parts.
Only do high intensity interval workouts 3-to-4 days a week
TIP: Do your interval workouts 2 times a day for faster fat loss
Always Do your interval workouts LAST in a workout

5 ways to lose weight even faster doing high intensity intervals...

You can make your easy parts shorter. (but no shorter than 10 seconds)
You make your hard parts longer. (but no longer than 40 seconds)
You can do your interval workout longer. (but no longer than 40 minutes)
You can workout harder during your hard parts. (ex. Run or walk faster)
You can do a different interval workout - for example... instead of doing intervals on a treadmill – you can do intervals on an elliptical or a bike.

Why you need do high intensity interval training to burn fat faster...

You burn more calories in a shorter period of time. You'll lose weight faster doing a 10-to-30 minute interval workout 3-to-5 times a week than if you did a regular 30-to-60 minute cardio workout like walking everyday so...

Even if you don't have time to workout - You can replace a 45-to-60 minute walk with a 15-to-20 minute Run/Walk interval and still lose the same amount of weight faster because...
You'll burn more calories doing intervals because they're more intense plus...

Your body burns calories even after you've finished an interval workout because your fat-burning metabolism stays elevated for up to 4 hours after an interval workout - Go here to learn more about the "After burn effect" and...
Intervals are the best workouts you can do to break out of a weight loss plateau and/or to lose your last 10 pounds and...
Intervals do a better job of toning & firming up your body so when you do lose a lot of weight... there's a lesser chance of you having loose skin or flab after losing lots of weight.

High Intensity Interval workouts you can do to burn fat faster...

4 Beginner interval weight loss exercise routines

You can do these intervals on any piece of gym equipment like treadmills, elliptical, bikes, stair climbers, rowing machines etc. or doing any of these weight loss activities here...

Intermediate hill or stair interval weight loss routines
Advanced Walk-jog-run Interval weight loss workout
Playing sports like tennis, racquetball and basketball are good interval workouts because you're always switching between actual playing & resting and...
Tae-bo
Special fat loss & total body toning interval weight loss workout

Advanced 10/10 Intervals for even faster weight loss*

* these intervals are best for people needing to lose last 10-to-20 pounds

So What is high intensity interval training

In high intensity interval training - You switch between doing something hard like running for 10-to-40 seconds and then for the next minute (or 60-to-90 seconds)... You'd switch back to something easy like walking and...

You'd keep switching back and forth like this between running for 10-to-40 seconds (the hard part) & walking for 60-to-90 seconds (the easy part) for 10-to-40 minutes.

Responses to "How to look good naked with Intervals"

brownsugar

any of these free plans should help you reach your goal

Adrian Bryant | 09.28.09 - 9:11 am

I would like to loose weight by November 25th. I think i am at 165 or 164 right now. I would like to least get to 150 at least. Do you have any suggestions?

brownsugar | 09.27.09 - 7:43 am

Hello

I LOVE your information! This has really inspired me and I the way you explain things is so wonderful. I am going to try your workout and will report back with results-

Thank you!

Julie

Julie | 09.20.09 - 9:15 am

Dani

USe NowLoss.com/8 - it helps busy people lose weight

Adrian Bryant | 08.16.09 - 7:42 am

Hi, I've always had a lot of muscle, but a whole lot of fat around it as well. I am 150 lbs at 5'3 . I would like to lose at least 20 lbs in 2 months, hopefully even more. But with my hectic schedule and being constantly out of the house its hard to get into a healthy routine. Do you have any suggestions that i should take?
-thank you.

Dani | 08.14.09 - 10:57 pm

Alease Create

What about this at home interval workout here

I'm currently working on some in home interval workout videos now

Adrian Bryant | 08.16.09 - 7:41 am

Hey Adrian,

I am a beginner and I want to start your lose 15 lbs. quick weight loss exercise routine. The only thing is-that I want to do it in the privacy of my home instead of at the campus gym-until I get good and confident then I wont mind doing it in front of people. With that being said, I have a problem because I don't have access to any workout equipment at my home. Do you have any suggestions of what I can do for my interval training regimen? Seeing that I have no bike or treadmill etc...
tks!!!
peace and LUV,
Candy

Alease Create | 08.14.09 - 1:19 pm

See the rest of the Questions other people asked about intervals or...

Ask me questions or leave comments about "Intervals for weight loss"

To Look Good Naked...