How to do high intensity interval training to lose weight fast

why can't i do the inteval training everyday, i want to lose weight quickly and think i would lose weight quicker doing it everyday but why shouldnt i ?

Well i want to start working out there is a gym where i live but all i do is tge treadmill for 30 min. I want to do the interval. Bu i really dont know what to do. Can u give me some pointer?? Thanks

"Always Do your interval workouts LAST in a workout"..the interval workout u have given here www.nowloss.com it enough for losing like 10 kg in a month or i have to do some other cardio type exercise with it too nd thn do my intervals in the end?..please help me here

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Hi Adrian,

Doing your interval workouts, how can I be sure that the weight loss I experience is actual "fat" loss and not "water" loss?

I have tried the treadmill interval workout...running 10 sec all out, and resting 10 sec. I did this pattern for about half an hour and then the other half hour of my workout I did my normal treadmill run at 5.2mph uphill.

HEY ADRIAN

HOW U DOING I WAS WONDERING IS SAUNA SUITS/ GOOD TO WEAR WHY IM DOING CARDIO MY FRIEND SAID ITZ NOT GOOD FOR ME ITZ JUST WATER WEIGH AND ILL GAIN IT ALL BACK.. IS IT TRUE ?OR WILL I LOSE WEIGHT?

hey,
i am 14 years i have small amount of belly fat it doesnt apear when i am standing but it apears when i sit. what to do.

well, hey. my name is Helen. i am a 12 year old qirl wieqthinq 162 pounds. i knoe riqht wow! :0 . i wnna loose up to 20 pound in a month or probably more but, i want to try this know . so hopefully iht works because yikeeees! i neeeeed help

Hey Adrian, I'm a 15 year old male with a height of 5'9. I weigh in at 180 lbs and I do 40 push-ups every day, 30 sit-ups, 20 crunches, and planning on going to the gym. What would you recommend for me to lose fat in ALL my body parts (mainly my legs, stomach, arm) in the gym and at home? Help please.

Hi! I love doing interval workouts and always recommend it to my friends who do steady type workouts on cardio machines .

I do it on all the cardio machines available in my gym (treadmill, elliptical, arm bike, recumbent bike, upright bike, rower). but what worries me is will doing interval type workout on cardio machines result in quick wear and tear of the muscles etc.,?

I don't want to damage my joints or muscles doing interval workout but at the same time I want the benefits of interval workout which are not there in steady type workout. thanks! :-)

Hi i search on youtube how to lose belly fat and i found your great tips, i have originally lost 3 Stone, (42 pounds). I was 192 pounds but I currently weight 150 pounds, im 5 ft 9 and am big built. The only problem is i'm finding it hard to get the other half a stone of my stomach and chest. I go to the gym 3 times a week, since january 2010. I work out everyday at home based around the upper torso/Chest and Abdominals.
If you can help me thank you.

Hi my name is Careen and im trying to lose at least 40 pounds in 5 months. I already got my calarie chart down pack. I'm 5ft 0 inch and 183 pounds. i am very muscular in my arms and legs, im not flabby,dont have wide hips. My problem areas are my belly, bust and back fat. I dont have a gym membership but i run/walk 3 times per week and additional cardio. Any tips that will help me on this weight loss journey i will appreciate it.
thanks

Hi my names Brian im 16 from NJ and im 5'6 and 250 pounds iwas wondering if you could help me drop 50 pounds this summer im not really sure what to do

Hi Adrian. A few days ago I questioned you if I'm correctly doing my interval training while dieting and you replied that I should train for 40 minutes with the high and low intensity being 1 minute apart of each other. If I continue this way, in your estimation how much weight will I lose in what amount of time?

i am a teenager, what do i need to do to get abs before the summer, i weigh 105 and i am 5' 5", is this an alright weight for me?

Hi Adrian, love you & your website...
have been doing intervals for a few months but not sure if Im doing them correctly?....
Im 40, 150 pounds, 5ft 7inch. I use a hear rate monitor and do the following on spinning bike or elliptical or row machine:
30 sec up to 168 - 175
30sec rest until I get to 130
and repeat for 15 to 20 mins

Does that sound right to you? am I working hard enough and resting long enough or resting for too long?
I've been trying to loose 10 pounds and its not happening! help.

Hi,

Im 17 year old male, 5'9 and weigh 175 pounds.

I want to lose unwanted FAT and build muscle.

If i do HIIT everymorning for 30min then do weights.
then right after workout drink a protein shake-150g

then at late afternoon another workout same thing except no protein shake. and after workout just maybe some fruits and maybe lean chicken or beef.

and a swim 3 hours later. then sleep.

is this a good plan or what should I do to lose FAT and then build muscle?

Adrian,

I'm a 12 year old guy weighing 115 pounds with some pretty gross belly fat. I was wondering if these intervals have to be done after another workout, or if they can be done on their own. I was wondering this because, I've been doing these for a month or so and only lost 2 pounds and hardly any belly fat. I'd love to know. Thanks!

Hey, I'm a teenage girl. I'm about 5'3, 135 pounds (which is around seven pounds than I was before I tried to lose all this fat -- but the difference isn't at all noticeable). My body fat doesn't seem spread out very much. I have some extra fat on my legs and elsewhere on my body, but it's mostly a LOT of belly fat. I wear layered, baggy clothing to try to hide it, but I'm sick of being so uncomfortable with my body. Especially since my sister's getting married at the end of this summer and I'll probably be having to find a dress to wear for that! I need help! How do I lose all this belly fat? (I'd like to get to around 115-120 lb)

hi adrian
iv started doing interval training
im a 20year old girl weighing 68kg and my height is 5"2
im doin interval traing every other day on the treadmill by:

warm up : 5mins
-run 11km/hr for 1 min
-walk 5km/hr for 2mins
and repeat this cycle for 40 mins
cool down : 5mins

along with this i go on stationary bike for about 25 mins
is this good ennough?
the weathers beautiful and yet i cant go out coz im fat!

what should i do on non-interval trainig days?

plese help!

Thanks for wonderful suggestions/guidance!!

I already lost 35 pounds in 2 months. I have to lose those last 15 pounds. I am sure I am going to make it with this INTENSIVE workout.

Once again- Thanks.

this has realy help me thanks

I love intervals, I can feel myself really slimming down, especially with the raw food and soy protien.

I was wondering when i can do on days I dont do intervals to keep loosing and keep my metabolism up. Long moderate/low intensity cardio? I'm 5'6" 138 in average shape.

Adrian,

I've been doing interval exercises for the past few weeks now and it is so much better and exciting than a regular running/walking on the treadmill. But the bad part is, I keep getting these pains on my shins; I don't want to be at risk of getting shin splints so what should I do? I don't want to stop exercising since I want to keep going and keep myself from being lazy but at the same time, my shins hurt really bad. I will be waiting for your reply. Thanks ahead of time.

Hi Adrian,

I have been following your interval training workout. I lost a few lbs but now I don't see any progress. I increased the speed on my treadmill and run longer. I still maintain my diet and stay active. I started with running 4 mph for 30-45mins now I run 6-6.5 mph for 50 mins. Do I need to run longer? I am afraid to increase the speed too much on the treadmill because I am worried i may fall off.

hey how i can burn the fat on my abs its killing me so much ??!!!plz i need help here :'(

First of all your site is very helpful and encouraging. Now, I started weight watchers on 2/2 with a weight of 161lbs. The first week I lost 6.8lbs then every week since then I have went up or down between two lbs 2lbs. Today my weight loss has only been a total of 6.8lbs...the same as the first week. I work out 3-4 times a week mostly cardio like treadmill and eliptical 2-4 miles each time between running and walking very fast. I do a little weights also. My weight now is 154lbs and I would like to loose at least 15 lbs by July. Any suggestions?
Thanks