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Hi I'm a builder 23 active work and go gym I weigh 187.393 pounds and I am 6'1 wanting to be 207.235 pound muscle and 12% body fat can you help me??
February 19, 2017
High school senior.
I need a meal plan that will help me gain muscle and is suitable for my schedule. My goal is to get to 165 pounds. Please help
January 14, 2017
use htis plan
Want to gain 50 pound in 3 months .
Is it possible?
If yes,plzz provide diel plan?
May 07, 2016
50 pounds of what? fat only or fat and muscle
Hello I'm a 30 year old female. Looking to lose 40 pounds at least. I'm 5'2". And the last time I weighed myself at a higi machice. This past week it said I was 40 pounds over my normal weight which should be 120. I'm looking at a 3500 calorie diet but but not sure where to start....
July 22, 2015
use this workout and this diet
July 23, 2015
give a 3500 calories diet plan according to indian food.
February 25, 2015
I am diabetes type 2. I need to gain 10 pounds. What should I eat to gain that weight without increasing my blood sugar.
September 15, 2014
Hello, I'm 5'8 29 y/o I am 138 I was in the Army I used to be 173. I am no longer in the Army so my meals are on a 120 a month budget. I'm skinny even when I was 173 I still was small. I just need some info on some meals with a tight budget. I plan on working out 3 times a week for about an hour.
April 25, 2014
I am 31 yrs old, I'm 5'5" and weigh about 230 lbs. I want to lose weight n get out of the 200 bracket. Wht type of meal plan should I try
December 02, 2013
It's October 24 , my wedding is In April. I'm 5'6 97lbs no thyroid or health issues - doc isn't worried but I need and want to gain. I eat constantly about 3000/day! Help!
October 24, 2013
have you seen this
Hi I'm Krish.im 25 and only weigh 110lbs.i want to gain at least 30 pounds in next 2-3 months is that possible which plan should I go with
June 09, 2013
this plan here
June 11, 2013
Hi, im 27 years old, 5' 7'', and my weight is only 110 lb.
and right now i dont like how i look, i want to gain weight, i eat a lot of food, but i'm not too organized, but right now i want to change and start a new kind of life starting on how i look, can you help me telling me what diet is good for me?
March 17, 2013
go here to gain weight
March 18, 2013
So i have to do a diet for a girl?
sorry about that. I meant this plan here
March 19, 2013
I'm a 21 year old female, 5 foot 11 and would like to 39 pounds in the next 3 months is that possible/healthy? and how can I make it happen?
March 10, 2013
whether it is possible depends on how overweight you are but Use any 1 of the permanent weight loss plans here to lose 39 pounds
Hi ! I would like to gain 20 pounds in the next 3 months. Currently i weigh 140 lbs and i have a rapid metabolism and i do weight training for 45 mins, 3 days a week. How many calories and protein should i consume daily to achive my goal ?
April 30, 2012
go here for your answer
I would like to gain 15 pounds by the first or second week of May. Starting April 5, im going to start my 3600 daily calorie intake. Is it possible to gain the15 pounds within that time frame? I'm 5'7 and i weight 135 with a fast metabolism and im not active.
April 06, 2012
You probably can but that weight may be mostly fat which won't help you much on the soccer field
I'M A 41 YEAR OLD MALE AND I WEIGHT ABOUT 500 POUNDS AND I WANT TO LOSE WEIGHT AND GET TO 210-220 POUNDS CAN YOU HELP ME PLEASE?
November 10, 2011
get started on this plan here to get to 220 pounds
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