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I am 31 yrs old, I'm 5'5" and weigh about 230 lbs. I want to lose weight n get out of the 200 bracket. Wht type of meal plan should I try
December 02, 2013
It's October 24 , my wedding is In April. I'm 5'6 97lbs no thyroid or health issues - doc isn't worried but I need and want to gain. I eat constantly about 3000/day! Help!
October 24, 2013
Hi I'm Krish.im 25 and only weigh 110lbs.i want to gain at least 30 pounds in next 2-3 months is that possible which plan should I go with
June 09, 2013
Hi, im 27 years old, 5' 7'', and my weight is only 110 lb.
and right now i dont like how i look, i want to gain weight, i eat a lot of food, but i'm not too organized, but right now i want to change and start a new kind of life starting on how i look, can you help me telling me what diet is good for me?
March 17, 2013
So i have to do a diet for a girl?
March 18, 2013
I'm a 21 year old female, 5 foot 11 and would like to 39 pounds in the next 3 months is that possible/healthy? and how can I make it happen?
March 10, 2013
Hi ! I would like to gain 20 pounds in the next 3 months. Currently i weigh 140 lbs and i have a rapid metabolism and i do weight training for 45 mins, 3 days a week. How many calories and protein should i consume daily to achive my goal ?
April 30, 2012
I would like to gain 15 pounds by the first or second week of May. Starting April 5, im going to start my 3600 daily calorie intake. Is it possible to gain the15 pounds within that time frame? I'm 5'7 and i weight 135 with a fast metabolism and im not active.
April 06, 2012
You probably can but that weight may be mostly fat which won't help you much on the soccer field
April 06, 2012
I'M A 41 YEAR OLD MALE AND I WEIGHT ABOUT 500 POUNDS AND I WANT TO LOSE WEIGHT AND GET TO 210-220 POUNDS CAN YOU HELP ME PLEASE?
November 10, 2011