3500 calorie diet plans
- UC San Diego Intercollegiate Athletics 3000-3600 Calorie Meal Plan
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- Sample 3,500 Calorie Bodybuilding Diet
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Hi ! I would like to gain 20 pounds in the next 3 months. Currently i weigh 140 lbs and i have a rapid metabolism and i do weight training for 45 mins, 3 days a week. How many calories and protein should i consume daily to achive my goal ?
April 30, 2012
I would like to gain 15 pounds by the first or second week of May. Starting April 5, im going to start my 3600 daily calorie intake. Is it possible to gain the15 pounds within that time frame? I'm 5'7 and i weight 135 with a fast metabolism and im not active.
April 06, 2012
You probably can but that weight may be mostly fat which won't help you much on the soccer field
April 06, 2012
I'M A 41 YEAR OLD MALE AND I WEIGHT ABOUT 500 POUNDS AND I WANT TO LOSE WEIGHT AND GET TO 210-220 POUNDS CAN YOU HELP ME PLEASE?
November 10, 2011
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