Top 9 ways to naturally increase your HGH

1. Sleep more because…

About 70-to-80% of your HGH production takes place while you're sleeping 7-to-9 hours straight (whether it be day or night) but to get the best results…

You want to get deep, peaceful, restful & re-energizing sleep so to help you sleep better…

Use a cooling mask that will trick your body into producing more melatonin to help you sleep better and/or…
Use A Sleep Machine and/or…
Take no caffeine after 4pm so no soda, coffee, tea, energy drinks or maybe even chocolate plus…
Use these tips here for better sleep.

2. Don't eat 2-to-3 hours before sleeping because…

You want to keep your insulin levels low as possible before going to bed so you can produce more HGH while you sleep because…

When insulin levels are high… Less HGH is produced and…
When insulin levels are low… More HGH is produced and…

Don't confuse insulin and blood sugar because…

Controlling your blood sugar levels by avoiding sugary processed foods has more to do with you burning fat and building muscle because…
Anything you eat (healthy or not) causes your body to release insulin and as a matter of fact…
In some cases high protein foods causes your body to release the most insulin and…
Instead of doing something like starve yourself for a very long time to lower your levels of insulin for more HGH…

3. Go on a temporary fast or…

Do intermittent fasting to increase your HGH levels because…

The longer you fast or go without eating anything that will cause your body to release insulin means…
The lower your insulin levels will get & the more HGH your body will produce but…
Do the easier intermittent fasting where you only fast 14-to-20 hours per day.

4. Do intense workouts because…

Of something called "exercise-induced growth hormone response" or EIGR & research tells us to get the highest EIGR or produce the most HGH after exercise is to do intense workouts that involve your entire body so…

Weight training workouts involving compound exercises like cleans & presses, bench press, dips, push press, & pull-ups and/or…
High intensity interval workouts like these jumping jack, ski step, sledgehammer or battle rope workouts would give you the biggest increase in HGH after working out whereas…
Isolation exercises like triceps pushdowns or bicep curls and low-to-moderate intensity cardio activities like walking or riding a bike would also probably increase your HGH but…
Just not anywhere near as significant as compound full body exercises and intervals would and…
Depending on your fitness level you don't want to do an intense workout everyday.

5. Combine 4 & 5 so…

You can combine the increase in HGH from lowered insulin and EIGR so…

You can workout first thing in the morning after you wake up when your insulin levels are lower or if you're intermittent fasting…
You can workout at the end of your fast (before breakfast at noon for example) when you're insulin levels are even lower.

6. Lose weight because…

The more overweight you are means…
The more likely you are to have higher levels of insulin because…
Your body has probably become insulin resistant which basically means…
Your body doesn't do a good job of getting rid of excess insulin and as you know…

When you produce too much insulin you produce less HGH so…

If you lose weight using any of the fat loss plans here you'll help your body be less insulin resistant but no matter how much you weigh…
You can prevent insulin resistance by avoiding sugary processed foods as much as possible.

7. Make your body produce L-Dopa because…

L-dopa stimulates your Pituitary gland to release more HGH and to get your body to make more L-dopa…

You can supplement with natural sources of L-Dopa like Mucuna pruriens and/or add Velvet & Fava beans to your diet like Hannibal lector did…

You can also supplement with L-Phenylalanine or L-Tyrosine so your body can naturally produce L-dopa or…
You can just as easily eat more seafood & beef which are high in L-Phenylalanine or L-Tyrosine.

8. Clean out your liver because…

Almost all the benefits of HGH like fat burning, muscle building & anti-aging come directly from the liver because…

All the HGH your body releases is absorbed by the liver and converted into IGF-1 so even if your body is producing more than enough HGH…

You'll never experience the benefits of HGH if you have a fatty liver, non-alcoholic fatty liver or poor liver function so to clean up your liver…

See 10 Ways to Improve Your Liver Function for Better Health

9. Laugh more because…

A study from the Loma Linda School of Public Health in California says laughter can increase your growth hormone levels by 87%…

"The blood drawn from experimental subjects just before they watched a funny video had 87% more human growth hormone compared to a group that didn't watch a funny video."

-Dr. Lee S. Berk of Loma Linda University

So rent or buy movies like the The Hangover, Friday or my personal favorite Curb Your Enthusiasm and watch your HGH levels go up.

4 things that may or may not increase HGH

1. HGH sprays or pills

Even if you illegally obtained some HGH the only way you could make it work is by injecting it into your bloodstream and…

Eating or spraying HGH on yourself WILL Absolutely NOT work at all because your body will break it down before it reaches your bloodstream to have any effect at all. SCAM.

2. GABA

GABA or gamma-Aminobutyric acid does play a role in helping you increase HGH but you just cant take GABA pills or supplements to increase HGH because…

GABA is broken down in your stomach way before it has a chance to reach your brain where it can actually work to produce more HGH so…

Unless you're going to do a radically treatment where they inject GABA directly into your brain…

Avoid all the GABA related HGH scams out there.

3. HGH secretagogues or releasers

All the studies done on HGH secretagogues such as L-lysine, L-arginine, L-ornithine, L-glycine and L-glutamine say that they do work, they don't work or that they might work and even with the studies that show that they do increase HGH…

You have to take very large amounts (this caused nausea & diarrhea in some test subjects) or…
You have to take a magic combination of the HGH releasers which varies depending on the brand you use or…
You have to follow rules where you have to take it on an empty stomach, after you workout or with a meal so…

If you have the money then maybe HGH releasers are worth a try but in the long run you'd be better off with the 9 tips above to increase HGH naturally

4. Injectable HGH

Injecting yourself with HGH legally thru a doctor or illegal DOES WORK but…
No long term studies have been done to determine the potential side effect of getting HGH injections for cosmetic purposes and more importantly…
When you begin artificially injecting HGH your body is going to stop producing (or produce much less) HGH on its own meaning you might have to use and pay for expensive HGH treatments for life.

Make sure you also see…

There are 2 comments

Jennifer

Hi, I do 3 times per week your HIIT training..and I want to loose 20 ponds...what do u think how long it's going to take me to loose 20 pounds...No dieting, No Fasting but yes I don't eat befor bed 3-4 hours. Thanks.

January 08, 2013

Adrian Bryant

it depends on how what your weight and height is

January 08, 2013