Top 9 ways to naturally increase your HGH

naturally increase hgh

1. Sleep more because…

About 70-to-80% of your HGH production takes place while you're sleeping 7-to-9 hours straight (whether it be day or night) but to get the best results…

You want to get deep, peaceful, restful & re-energizing sleep so to help you sleep better…

2. Don't eat 2-to-3 hours before sleeping because…

You want to keep your insulin levels low as possible before going to bed so you can produce more HGH while you sleep because…

Don't confuse insulin and blood sugar because…

3. Go on a temporary fast or…

Do intermittent fasting to increase your HGH levels because…

4. Do intense workouts because…

Of something called "exercise-induced growth hormone response" or EIGR & research tells us to get the highest EIGR or produce the most HGH after exercise is to do intense workouts that involve your entire body so…

5. Combine 4 & 5 so…

You can combine the increase in HGH from lowered insulin and EIGR so…

6. Lose weight because…

When you produce too much insulin you produce less HGH so…

7. Make your body produce L-Dopa because…

L-dopa stimulates your Pituitary gland to release more HGH and to get your body to make more L-dopa…

8. Clean out your liver because…

Almost all the benefits of HGH like fat burning, muscle building & anti-aging come directly from the liver because…

All the HGH your body releases is absorbed by the liver and converted into IGF-1 so even if your body is producing more than enough HGH…

You'll never experience the benefits of HGH if you have a fatty liver, non-alcoholic fatty liver or poor liver function so to clean up your liver…

See 10 Ways to Improve Your Liver Function for Better Health

9. Laugh more because…

A study from the Loma Linda School of Public Health in California says laughter can increase your growth hormone levels by 87%…

"The blood drawn from experimental subjects just before they watched a funny video had 87% more human growth hormone compared to a group that didn't watch a funny video."

-Dr. Lee S. Berk of Loma Linda University

So rent or buy movies like the The Hangover, Friday or my personal favorite Curb Your Enthusiasm and watch your HGH levels go up.

4 things that may or may not increase HGH

1. HGH sprays or pills

Even if you illegally obtained some HGH the only way you could make it work is by injecting it into your bloodstream and…

Eating or spraying HGH on yourself WILL Absolutely NOT work at all because your body will break it down before it reaches your bloodstream to have any effect at all. SCAM.


GABA or gamma-Aminobutyric acid does play a role in helping you increase HGH but you just cant take GABA pills or supplements to increase HGH because…

GABA is broken down in your stomach way before it has a chance to reach your brain where it can actually work to produce more HGH so…

Unless you're going to do a radically treatment where they inject GABA directly into your brain…

Avoid all the GABA related HGH scams out there.

3. HGH secretagogues or releasers

All the studies done on HGH secretagogues such as L-lysine, L-arginine, L-ornithine, L-glycine and L-glutamine say that they do work, they don't work or that they might work and even with the studies that show that they do increase HGH…

If you have the money then maybe HGH releasers are worth a try but in the long run you'd be better off with the 9 tips above to increase HGH naturally

4. Injectable HGH

Make sure you also see…

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1-35 of 84 Comments

hello! i'm amirul. i am 18 years old and i only 4.96 feet around 151cm. i'm kind of embaressed each time i went to school, every one is taller but i'm shorter. my weight is 58kg. i tried to exercise, but i had injuries on my both knee, i cant do major exercises to fit my body. i'm stressed every time thought about it. please help me. i really need it.

May 25, 2016


Hello, I am chandan . I am 17 yrs old and my height is 5'6" . I want to grow 6' tall . is there any way. Plz help

May 15, 2016


Hey I'm 15...and am 5'1"..please help its embarrassing as my friends are taller and I'm shorter... Please help...

April 20, 2016


Hi, I'm 14.6 years old(male) and my height is 5'4, same as my parents, is there a chance for me to grow and become a 6 footer?, if there is, how?

April 02, 2016


Yes, you can definitely grow and hit 6 feet as long as you have that in your genetic potential. It seems you didn't hit a growth spurt as it doesn't seem you're very tall.

This is the secret to height, eat healthy and adequately and drink more than half a gallon of milk. Drink skin milk as there's not as much exogenous estrogens compared to full fat milk.

Thank me later. That's all you need to grow taller as you're optimizing Igf-1 and hgh through adequate protein intake.

April 08, 2016


Hey I am 18 years girls my height is 5.2ft& weight 58kg. I want to increase my height 5.5 it is very neccesarry for me job so please give me a solution which can really work to increase my height upto 3 inches .if ur sol' is actually work than I am really thankful to you.

March 20, 2016


I am 20 year old but my hieght is 5.9 but i want 6.2 so what i do

March 20, 2016

alyce tyler

Have you ever heard that your body repairs itself at night? Sure you have. This is actually when the body normally produces the majority of HGH. So sleep is pretty darn important to recovery and body composition goals. I am a female who is 45, and I use the Dr Max Powers HGH Spray to help me sleep. It is all natural, and I have no side effects using it. I use one bottle about every three months.

March 16, 2016


hey im 5'11 and 18ys and i wan tto get to 6'5 how do i make it

March 09, 2016


I am 16 years old and my height is 5'3".How can i increase my height by 6 inches?Pls reply.

March 03, 2016


I m 22 yr old girl with height 154cm is it possible to increase 4-5 cms more,i used to workout daily what else should i do?

February 27, 2016


Hey there i am 17 my height is 5.4ft what chances do i have to grow more of my height at this age.
My dad height is 5.3ft & my moms is 4.9ft

January 30, 2016

Jacob your height the only thing you can do is follow these directions wait until your 22-24 and if your still not where you want to be then you need to go to Russia where they can break your legs and you can vain an inch or two(you won't be able to walk for 6-8 months.)

March 12, 2016


hi,i am 21 years old and my height is 5' there any chances of growth? if there is something i can do to improve it please tell me the whole procedure.please help me on this,i m feeling so unconfident now.

November 30, 2015


Don't feel inconfident sister. Even if you don't grow it should not be a reason for you to feel bad about yourself.

January 23, 2016


do basketball and swimming

March 09, 2016


Hi sir i am 20 years old myheight is only 5.2 my dad is short but his father is nearly 5.9. So kindly tell me what is the reason behind that and how can i defeat that problem and howcan i improve my height

September 15, 2015

Adrian Bryant

go here

September 16, 2015


Hii I'm 22 yrs old and 5 only. Are there any chances of me growing taller at least 2-3 inches...if I do hard workout.......please reply..

September 08, 2015


I am 15 and I am only 155cm tall
Is there any way that I can increase my height
My parent are quite short.

September 02, 2015


u cn use smatotropine HGH, it can be available on ur nearest medicl store.
and do intense workout.

November 17, 2015


Im 13 and my height is 5'7 my mom is 5'1 and Dad 5'6 is there a chance I could be 6'4 or atleast 6'2

August 18, 2015


....your 13 da fck are you here just go work out.

March 12, 2016


Hi.I'm 13 years old,5"6,and weigh 134 pounds with 14 percent body fat.My mother is 5"7 and my father is 6"2.If I do these things could I get to be 6"4?

August 04, 2015


hi , i am now 34 yrs old , my height 5.6, is it possible to grow height at least 6 inches more. please give a solution ,

July 31, 2015


Hi i am 16 and soon will be 17 will that hgh process will help me to increase height i was also affected by thyroid

July 18, 2015


hi, i am 15 and i am 5.0 feet tall. my dad and mom are both a centimeter shorter than me. i want to be of 5.7 or 5.8 feet. please help me

June 13, 2015


Hi I'm 15 and I'm 5'8 about 172 cm I want to grow to 183 is it possible? Please reply and tell me the possible height I could reach and give me some tips about it I used to swim a lot when I was a child and I was taller than my friends but now they are almost the same height like 1 or 2 cm away and some of them grew taller.

May 30, 2015


I'm 17(female) and my height is 5'2.My dad is 5'10 and my mom is 4'9 or 4' there any possibility that i can grow 2 to 3 more inches...since I turned 16 my growth was stunt.

April 25, 2015


Hi am 17 and my height is 5.10 but i want my heigt 6.5 for basket ball is it possible

March 10, 2015


hey I am khullood. I am 13. My dad is not short.He is average and my mom isn't short though. My brother is 5.9.
I am only 3.8. will I get taller?

February 08, 2015


24 hrs Fasting increases hgh levels by 2000%

December 13, 2014

holy shit

yeah i also think that after 18 hgh is no important .shinbone lengthening is good cause you have to put only the pressure on the bone by creating microfractures by workout

October 26, 2014


Many peoples who has commented above,I personally recommend that not to follow the routine,who are above 18 because on that stage your growth plates are fused(closed) you can grow but not by the above instruction,you can grow your shin bone(tibia) it can grow up to 3 inches and you can also grow your torso(backbone) up to 4 inches,but you need to work very hard.If anyone has a doubt email me at I will surely help.

October 24, 2014


please help only 5"1 and 18...

February 20, 2015

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