9 Ways to Naturally Increase Your HGH

naturally increase hgh

1. Sleep more because…

70-to-80% of your HGH production takes place while you're sleeping 7-to-9 hours straight (whether it be day or night) but to get the best results you want to get deep, peaceful, restful & re-energizing sleep so to help you sleep better…

2. Don't eat 2-to-3 hours before sleeping because…

You want to keep your insulin levels low as possible before going to bed so you can produce more HGH while you sleep because…

Don't confuse insulin & blood sugar because…

3. Do intermittent fasting because…

Intermittent Fasting 101 or How to Burn Fat Faster

4. Do intense workouts because…

Of something called "exercise-induced growth hormone response" or EIGR & research tells us to get the highest EIGR or produce the most HGH after exercise is to do intense workouts that involve your entire body so…

5. Combine 3 & 4 so…

You can combine the increase in HGH from lowered insulin and EIGR by working out first thing in the morning after you wake up when your insulin levels are lower or if you're intermittent fasting you can workout during your fasting period.

6. Lose weight because…

Too much insulin means you produce less HGH so…

Lose weight using 1 of the fat loss plans here to be less insulin resistant and you can prevent insulin resistance by avoiding sugary processed foods as much as possible.

7. Make your body produce L-Dopa because…

L-dopa stimulates your Pituitary gland to release more HGH and to get your body to make more L-dopa…

8. Clean out your liver because…

Almost all the benefits of HGH like fat burning, muscle building & anti-aging come directly from the liver because all the HGH your body releases is absorbed by the liver and converted into IGF-1 so even if your body is producing more than enough HGH…

You'll never experience the benefits of HGH if you have a fatty liver, non-alcoholic fatty liver or poor liver function so see 10 Ways to Improve Your Liver Function

9. Laugh more because…

A study from the Loma Linda School of Public Health in California says laughter can increase your growth hormone levels by 87%…

"The blood drawn from experimental subjects just before they watched a funny video had 87% more human growth hormone compared to a group that didn't watch a funny video."

-Dr. Lee S. Berk of Loma Linda University

So rent or buy movies like the The Hangover, Friday or my personal favorite Curb Your Enthusiasm and watch your HGH levels go up.

4 things that may or may not increase HGH

1. HGH sprays or pills

Even if you illegally obtained some HGH the only way you could make it work is by injecting it into your bloodstream &…

Eating or spraying HGH on yourself WILL Absolutely NOT work at all because your body will break it down before it reaches your bloodstream to have any effect at all. SCAM.

2. GABA

GABA or gamma-Aminobutyric acid does play a role in helping you increase HGH but you just cant take GABA pills or supplements to increase HGH because…

GABA is broken down in your stomach way before it has a chance to reach your brain where it can actually work to produce more HGH.

Avoid all the GABA related HGH scams out there unless you're going to do a radically treatment where they inject GABA directly into your brain.

3. HGH secretagogues or releasers

All the studies done on HGH secretagogues such as L-lysine, L-arginine, L-ornithine, L-glycine and L-glutamine say that they do work, they don't work or that they might work and even with the studies that show that they do increase HGH you'd have to take very large amounts which caused nausea & diarrhea in some test subjects.

4. Injectable HGH

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1-35 of 106 Comments
bhoomika rajput

Sir I m 17 years old girl....and my height is just 5 feet...I really want to increase my height to 5'5 pls suggest me some really effective exercises and my father is only 5'5 can I increase my height...

February 21, 2017

Sebastian

Hello im 19, and 5,7 i feel really short, all my cousins and relatives are 5,11+ do i have any chance of growth at my age?

February 19, 2017

kssab

Sir,i am 24 years old.and my height is 5.5 foot.i want to increase my height to 5.8foot.pls give me suggestions.could i do any some pull ups.pls help me.

January 24, 2017

aadil

hello,any one here increased height after 25 by doing these exercises?

January 23, 2017

Aoustin

Hi sir i am 23 years old my height is only 4.8 my dad is short but my brother is nearly 5.5. So kindly tell me what is the reason behind that and how can i defeat that problem and how can i improve my height

January 15, 2017

AikaNar

I'm 20 years and my height is too short 4feet 8inch.because of my height I feel shy.plz help me to increase my height 😑😑😒😒

January 05, 2017

Jonathan

HELLO, MY NAME IS JONATHAN.I AM A BOY AND MY HIGHT IS 5'6(age16).MY FATHER IS 5'7 AND MOTHER WAS 4'8.AM I REACHED TO 6'0

PLEASE ANSWERE

January 05, 2017

Yashwant

Hi I am 17 and my height is 173 cm .when I was 16 my height was 154cm and I increased a lot within 1 year .my father is 5.7ft tall and my mother is 5.7 ft can I become 6.3ft tall.

February 18, 2017

Murad

Hi, i'm 17 and 160cm tall and i was wondering if i could increse my height. Is it still possible since i am close to being 18 and can you suggest what i could do to help me gain height pls. Thnx

December 31, 2016

Avani sharma

Hello
My name is avani and my height is 5feet 1 inches.i want to increase my height and my weight is 57 kg.

December 30, 2016

Admin Lopuiase

is there anything I could do to increase my height?
I am 17 now with a height of 4.9 ft. and I am a male.

December 13, 2016

Name*

Hi I am maria and I am 20 yrs old next year ... my mom's height is 5'2 and my dad's is 5'4 I am 5'1 is there any chance for me to reach 5'6 ?

November 04, 2016

tanmoy

Hello, I'm 17 I'm about 5'6 my father is 5'6 and my mother is 5'4 I want to increase my height upto 5'8 is it possible please help??

September 24, 2016

gulshan ahirwar

kya meri hieght bad sAKTI HAI MERI AGE 17 HAI MENE KAI PRODUCT USE KIYE BUT NO EFFECT

August 29, 2016

Dr. David Orman

This was such an nice idea for weight lose. it's true that without workout there are no alternatives to lose weight naturally.  on the other hand people can take supplement for better health as well.

August 23, 2016

Dolfi

Hi.I am 16 years old 5'7" 89kg(200lbs).My Mom is 5'1" and my dad is 5' 7".Is there any possibility for me to grow 10inch taller or just to go 6' 3" or 6'4".

August 18, 2016

Sal-

I'm thirteen and 151cm my dad is 180 and my mom is 150 I want to be from 165 to 175. I know I have a long way to go. Will I make it or should I aim a little less? Plz help

July 10, 2016

Alfredo

Hello Adrian, I´d like to know if I could get any taller. I haven´t grown up since I was 16 (171cm). Now I am 18 (173cm), my father´s height is 180 cm. I´ve always thought that I didn´t grow up because I was fat (I still struggle). Is there hope for me? Thanks

June 06, 2016

TsunaHito98

hello! i'm amirul. i am 18 years old and i only 4.96 feet around 151cm. i'm kind of embaressed each time i went to school, every one is taller but i'm shorter. my weight is 58kg. i tried to exercise, but i had injuries on my both knee, i cant do major exercises to fit my body. i'm stressed every time thought about it. please help me. i really need it.

May 25, 2016

Deeepak

Try intermitent fasting. If you are boy that will help even more. It will boost testosterone and Hgh levels while lowering insulin. Which can help you become taller, and can heal your knees faster.

June 24, 2016

chandan

Hello, I am chandan . I am 17 yrs old and my height is 5'6" . I want to grow 6' tall . is there any way. Plz help

May 15, 2016

sam

Hey I'm 15...and am 5'1"..please help its embarrassing as my friends are taller and I'm shorter... Please help...

April 20, 2016

Name*

Hi, I'm 14.6 years old(male) and my height is 5'4, same as my parents, is there a chance for me to grow and become a 6 footer?, if there is, how?

April 02, 2016

Hadey

Yes, you can definitely grow and hit 6 feet as long as you have that in your genetic potential. It seems you didn't hit a growth spurt as it doesn't seem you're very tall.

This is the secret to height, eat healthy and adequately and drink more than half a gallon of milk. Drink skin milk as there's not as much exogenous estrogens compared to full fat milk.

Thank me later. That's all you need to grow taller as you're optimizing Igf-1 and hgh through adequate protein intake.

April 08, 2016

Jyoti

Hey I am 18 years girls my height is 5.2ft& weight 58kg. I want to increase my height 5.5 it is very neccesarry for me job so please give me a solution which can really work to increase my height upto 3 inches .if ur sol' is actually work than I am really thankful to you.

March 20, 2016

Name*

I am 20 year old but my hieght is 5.9 but i want 6.2 so what i do

March 20, 2016

alyce tyler

Have you ever heard that your body repairs itself at night? Sure you have. This is actually when the body normally produces the majority of HGH. So sleep is pretty darn important to recovery and body composition goals. I am a female who is 45, and I use the Dr Max Powers HGH Spray to help me sleep. It is all natural, and I have no side effects using it. I use one bottle about every three months.

March 16, 2016

carlos

hey im 5'11 and 18ys and i wan tto get to 6'5 how do i make it

March 09, 2016

Balder

Hello I had to answer this, why? Because I am 5'11 and I want to get to around 6'5 xD But bro we are not ever going to get there :(

January 14, 2017

Ram

I am 16 years old and my height is 5'3".How can i increase my height by 6 inches?Pls reply.

March 03, 2016

Priya

I m 22 yr old girl with height 154cm is it possible to increase 4-5 cms more,i used to workout daily what else should i do?

February 27, 2016

Abhi

Hey there i am 17 my height is 5.4ft what chances do i have to grow more of my height at this age.
My dad height is 5.3ft & my moms is 4.9ft

January 30, 2016

Jacob

...at your height the only thing you can do is follow these directions wait until your 22-24 and if your still not where you want to be then you need to go to Russia where they can break your legs and you can vain an inch or two(you won't be able to walk for 6-8 months.)

March 12, 2016

aisha

hi,i am 21 years old and my height is 5'1..is there any chances of growth? if there is something i can do to improve it please tell me the whole procedure.please help me on this,i m feeling so unconfident now.

November 30, 2015

Anon

Don't feel inconfident sister. Even if you don't grow it should not be a reason for you to feel bad about yourself.

January 23, 2016


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