9 Ways to Naturally Increase Your HGH

naturally increase hgh

1. Sleep Better

70-to-80% of your HGH production takes place while you're sleeping 7-to-9 hours straight (whether it be day or night) but to get the best results you want to get deep, peaceful, restful & re-energizing sleep.

2. Don't eat 2-to-3 hours before sleeping because…

You want to keep your insulin levels low as possible before going to bed so you can produce more HGH while you sleep because…

Don't confuse insulin & blood sugar because…

3. Do intermittent fasting because…

Intermittent Fasting 101 or How to Burn Fat Faster

4. Do intense workouts because…

Of something called "exercise-induced growth hormone response" or EIGR & research tells us to get the highest EIGR or produce the most HGH after exercise is to do intense workouts that involve your entire body so…

5. Combine 3 & 4 so…

You can combine the increase in HGH from lowered insulin and EIGR by working out first thing in the morning after you wake up when your insulin levels are lower or if you're intermittent fasting you can workout during your fasting period.

6. Lose weight because…

Too much insulin means you produce less HGH so…

Lose weight using 1 of the fat loss plans here to be less insulin resistant and you can prevent insulin resistance by avoiding sugary processed foods as much as possible.

7. Make your body produce L-Dopa because…

L-dopa stimulates your Pituitary gland to release more HGH and to get your body to make more L-dopa…

8. Clean out your liver because…

Almost all the benefits of HGH like fat burning, muscle building & anti-aging come directly from the liver because all the HGH your body releases is absorbed by the liver and converted into IGF-1 so even if your body is producing more than enough HGH…

You'll never experience the benefits of HGH if you have a fatty liver, non-alcoholic fatty liver or poor liver function so see 10 Ways to Improve Your Liver Function

9. Laugh more because…

A study from the Loma Linda School of Public Health in California says laughter can increase your growth hormone levels by 87%…

"The blood drawn from experimental subjects just before they watched a funny video had 87% more human growth hormone compared to a group that didn't watch a funny video."

-Dr. Lee S. Berk of Loma Linda University

So rent or buy movies like the The Hangover, Friday or my personal favorite Curb Your Enthusiasm and watch your HGH levels go up.

4 things that may or may not increase HGH

1. HGH sprays or pills

Even if you illegally obtained some HGH the only way you could make it work is by injecting it into your bloodstream &…

Eating or spraying HGH on yourself WILL Absolutely NOT work at all because your body will break it down before it reaches your bloodstream to have any effect at all. SCAM.

2. GABA

GABA or gamma-Aminobutyric acid does play a role in helping you increase HGH but you just cant take GABA pills or supplements to increase HGH because…

GABA is broken down in your stomach way before it has a chance to reach your brain where it can actually work to produce more HGH.

Avoid all the GABA related HGH scams out there unless you're going to do a radically treatment where they inject GABA directly into your brain.

3. HGH secretagogues or releasers

All the studies done on HGH secretagogues such as L-lysine, L-arginine, L-ornithine, L-glycine and L-glutamine say that they do work, they don't work or that they might work and even with the studies that show that they do increase HGH you'd have to take very large amounts which caused nausea & diarrhea in some test subjects.

4. Injectable HGH

More Tips

Adrian Bryant NowLoss.com

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