Top 9 ways to naturally increase your HGH

naturally increase hgh

1. Sleep more because…

About 70-to-80% of your HGH production takes place while you're sleeping 7-to-9 hours straight (whether it be day or night) but to get the best results…

You want to get deep, peaceful, restful & re-energizing sleep so to help you sleep better…

2. Don't eat 2-to-3 hours before sleeping because…

You want to keep your insulin levels low as possible before going to bed so you can produce more HGH while you sleep because…

Don't confuse insulin and blood sugar because…

3. Go on a temporary fast or…

Do intermittent fasting to increase your HGH levels because…

4. Do intense workouts because…

Of something called "exercise-induced growth hormone response" or EIGR & research tells us to get the highest EIGR or produce the most HGH after exercise is to do intense workouts that involve your entire body so…

5. Combine 4 & 5 so…

You can combine the increase in HGH from lowered insulin and EIGR so…

6. Lose weight because…

When you produce too much insulin you produce less HGH so…

7. Make your body produce L-Dopa because…

L-dopa stimulates your Pituitary gland to release more HGH and to get your body to make more L-dopa…

8. Clean out your liver because…

Almost all the benefits of HGH like fat burning, muscle building & anti-aging come directly from the liver because…

All the HGH your body releases is absorbed by the liver and converted into IGF-1 so even if your body is producing more than enough HGH…

You'll never experience the benefits of HGH if you have a fatty liver, non-alcoholic fatty liver or poor liver function so to clean up your liver…

See 10 Ways to Improve Your Liver Function for Better Health

9. Laugh more because…

A study from the Loma Linda School of Public Health in California says laughter can increase your growth hormone levels by 87%…

"The blood drawn from experimental subjects just before they watched a funny video had 87% more human growth hormone compared to a group that didn't watch a funny video."

-Dr. Lee S. Berk of Loma Linda University

So rent or buy movies like the The Hangover, Friday or my personal favorite Curb Your Enthusiasm and watch your HGH levels go up.

4 things that may or may not increase HGH

1. HGH sprays or pills

Even if you illegally obtained some HGH the only way you could make it work is by injecting it into your bloodstream and…

Eating or spraying HGH on yourself WILL Absolutely NOT work at all because your body will break it down before it reaches your bloodstream to have any effect at all. SCAM.


GABA or gamma-Aminobutyric acid does play a role in helping you increase HGH but you just cant take GABA pills or supplements to increase HGH because…

GABA is broken down in your stomach way before it has a chance to reach your brain where it can actually work to produce more HGH so…

Unless you're going to do a radically treatment where they inject GABA directly into your brain…

Avoid all the GABA related HGH scams out there.

3. HGH secretagogues or releasers

All the studies done on HGH secretagogues such as L-lysine, L-arginine, L-ornithine, L-glycine and L-glutamine say that they do work, they don't work or that they might work and even with the studies that show that they do increase HGH…

If you have the money then maybe HGH releasers are worth a try but in the long run you'd be better off with the 9 tips above to increase HGH naturally

4. Injectable HGH

Make sure you also see…

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There are 48 comments

Hi am 17 and my height is 5.10 but i want my heigt 6.5 for basket ball is it possible

March 10, 2015


hey I am khullood. I am 13. My dad is not short.He is average and my mom isn't short though. My brother is 5.9.
I am only 3.8. will I get taller?

February 08, 2015


24 hrs Fasting increases hgh levels by 2000%

December 13, 2014

holy shit

yeah i also think that after 18 hgh is no important .shinbone lengthening is good cause you have to put only the pressure on the bone by creating microfractures by workout

October 26, 2014


Many peoples who has commented above,I personally recommend that not to follow the routine,who are above 18 because on that stage your growth plates are fused(closed) you can grow but not by the above instruction,you can grow your shin bone(tibia) it can grow up to 3 inches and you can also grow your torso(backbone) up to 4 inches,but you need to work very hard.If anyone has a doubt email me at I will surely help.

October 24, 2014


please help only 5"1 and 18...

February 20, 2015


do masturbation affects growth ? ?

September 12, 2014

Adrian Bryant

I doubt it

September 12, 2014


It's a real keeper. Straight forward without the bullshit.

July 28, 2014


hi i am 16 years and iam 5"4 . My dad is 5"3 and my mother is 5 . Can i be 5"7 or 5"8

July 25, 2014

Bob Sagat

Sorry, but there's a thing called genetics and you are going to be stuck short

September 11, 2014


Hi, I'm 4'10" almost 14 and my parents are 5'0" and 5'4". Do you think I still have time to grow 2 inches because I've heard girls usually stop growing at 15.

July 18, 2014

Beireisia Joseph Khithie

That is absolutely untrue. You can still grow throughout your puberty(till your about 18) and a little after that. You can see so many tall women basketball players.But be sure to do those steps mentioned above REGULARLY.Also i would personally add stretching your whole body and hanging for a minute or two to the basketball if possible and don't be lazy,drink,smoke,eat processed food,and anything that is biologically harmful. And one more thing, when you see some improvements in your height, don't stop doing the steps thinking you won't grow shorter(trusts me. I've been there).I was 5'6"and grew to 5'7" 1/2" or 8" and so Happy, I stopped for a few days and when measured again, I was back to 5"6' and when i did my routine again, I couldn't see the results much again.

September 19, 2014

Jeremine Khan

Hi i am 16 and 5'1 only.Are there any chances of me growing taller if I start yoga,basketball and cycling.
I am an Asian girl and my mother is 5'5 and my Dad is 5'8.even 14-year-old bro is 5'3.Please do reply.In the first few months of my birth,i had typhoid and so my growth was slow.Are there chances??
They say that you can grow till the age of 18.Is it true??

June 09, 2014


Hi my son is 16 years old & is 4ft 8". He's currently taking GH prescribed by the doctor as a trail over 6 months, we are half way through the course of daily injections of 1 milligram. He's concerned that he isn't going to grow much taller I'm 5ft & his dad is 5ft 8 his brother is growing normally like any other 14 year. Is there anything he could be doing to help grow himself such as diet or certain exercises?
Any advice would be appreciated.😊

June 06, 2014


I'm taller than your son by 10 inches and I'm 11 so I'm praying for him

December 28, 2014


I'm taller than your son by 10 inches and I'm 11 so I'm praying for him

December 28, 2014


Hi, i'm 16 years old and 5.5ft my father is 6.1ft and my mother is 5.4, will I by chance grow any taller, my brother is 14 and 5.8 and grand fathers are 5.9f and 6ft, uncles are 5.7 and 5.8 Do you think I might grow taller? Also are these steps effective at increasing height in teenagers. Sorry for the inconvenience

June 04, 2014


Hey, great article! Very in-depth and informative.
Thanks for sharing this :-)

April 29, 2014


Hello sir, i am 19 years male my height is only 5'2''. would you please tell me sugesstions for increase height. please sir it is very important and i am waiting for your valuable words. thank you very much once again sir.

February 22, 2014


Hii sir my hight is 5'3 and my parents dad is 5'3 and mom is so short but dads father is tall 5'8 sir I have nothinh doing execice in my past and im sir so worry about my hight can I increse hight using ur ways and solution sirr im only two time taken a mil but some experts are told that a take max 4 time but sirr u are told fasting is must sirr plss m very confused and so confuse my hight sirr plss give me a advice to improving my hight m cant face the word because my short hight

February 11, 2014


Hi my name is sean, I'm about 5"10. I'm 18 going on 19 this month. My dad is about 5"10 to 5"11 and my mum is about 5"7. My sister is not too far off my height aswell so I'd say slightly taller than my mum so 5"7 to 5"8 and she's 17 years old. All my relatives say that I've inherited my granddad's physique (dad's side) who was tall at a height of about 6"2 to 6"3. I would just like to know if there is any chance of me growing further still to be able to reach a height of 6"2 (190cm)? I know boys can grow into their 20's? My height hasn't changed much for a while, in my opinion, or maybe I'm just steadily growing taller at an un-noticeable rate? Thanks for any of the advice you would be able to offer me.

January 04, 2014


Hi friend i am Nik , height is totally depend on genetics and environment . simple formula for height is - sum of your mom and dad height , add 13 cm if you are boy'

February 17, 2014


Hey there. I'm 14 and will become 15 in 4 months. For my age, does taking zinc, vitamin D, melatonin etc and the tablet, Surbex Z have any bad effects? And about the fasting, if i eat before sunrise and fast till sunset after which i eat (14-20 hours) will it do? And does running count as an effective exercise if done in the morning before or after breakfast?

December 13, 2013

Adrian Bryant

those tablets shouldn't have any bad effects if used correctly and running is very effective

December 13, 2013

Dan Joseph

hi, I'm 15 5'8" is there any chance that I will grow taller If I follow these steps? My parents are both short, 5'4" and 5'3".

December 06, 2013

Ahmad Bhattti

Hey guys i was 5"1 nd now 5"3 I consumed alot of protein nd calcium to get taller. Also tremendously reduced m y sweets consumption. Last but not least stretches ( full body ) and a lot of sleep( min 8 hrs). That's some advice for any of u who wants to get taller.

Peace out

November 30, 2013


Good to hear about your height increase. What's you age dude?

March 22, 2014


I am 15 years and will be 16 in august
i am 5.2 inchs and hairs are completly grown on face as well as other places
would i grow more naturally

November 06, 2013


Hey bro,
I m 16 and will be 17 is 4 months.
I am about almost 5'7 and I wanna be atleast 5'9.
My dad is 5'8.5
Will I be able to grow more.
Till wot age will I grow.

October 13, 2013

Adrian Bryant

see this

October 13, 2013


Hello Adrian I am a 16 year old male who is now 5'10 and have been since April of 2013. I play basketball every day and I would really like to know if I can still grow. My dad is also 5,10 so I'm not sure if I have already reached my peak. Being in high school basketball 5'10 is pretty small and if I want to play in college I have to at least get 6'2. I also eat alot of carbs because of all the energy i lose playing basketball each day for about 6 hours a day.Do u have any more tips or help for my height gain. Please reply I would really appreciate it.

September 30, 2013


Hi, actually I was born prematurely, and when I was 13, I chose bad diet and went to lifting, but nowadays or actually since 2 years from now I've taken care of my body, but I'm now 18, and my dads height is 180(cm).. and moms is roughly 160 and I'm 167.. I sometimes get to 170, but in daytime my height drops to 165.. I just don't get it and I can't find any advice in internet so this is maybe my last hope, so please answer and tell me how much effective it is for height to be born premature..?

September 05, 2013


Hi , I'am ricky. I'm 16 years old now and my height is 1m64. Do you think will i still able to grow tall?

August 04, 2013


Hi, Adrian,

First of all, thank you for the tips!

I am 26 years old, and I read somewhere that some males do not stop growing until 27. Is this true? I was very bad about smoking and drinking caffeine during my teens and early twenties, but I quit the smoking completely when I turned 23. I also fully quit caffeine one year ago. I recently found your site, and began following your instructions.

Is there any hope I could still squeeze out an inch or two of height, or am I depriving myself unnecessarily? I still drink occasionally, but never in excess. Do you recommend that I quit alcohol entirely to better my chances of height growth?

Sincere thanks for your help,


PS I have tried several grocery stores, and none carry fava beans. Do you know of a chain that sells them?

July 27, 2013

Adrian Bryant

have you read this on getting taller?

July 28, 2013


Helo, I'm 22 this year. I'm planning to build my body shape. I do have some unsolved questions here.
Firstly, if I go for fasting from 14 to 20 hrs a day...which means I have only a meal for a day?...I had some researched throughout the internet that if lower insulin might cause diabetes (high blood glucose). A healthy person need 3 meals a day.
Secondly, I workout intensively which require taking high protein for greater result. But protein contains HGH secretagogues and will release more insulin.

What shoud I do?...I really hoping you to help me out for this matter^^

July 23, 2013

Adrian Bryant

#1 - everything you eat casues you to realease insulin so no need for you to worry about that

#2 - diabetes is cause more by poor diet choices rather than NOT eating

July 24, 2013


Hello my name is John, I'm 14 years old, my dad is short, would I get taller if I followed your steps? Replay please, thank you.

July 17, 2013


Hi im 21 years old, will i still be able to grow if i follow these steps??

June 25, 2013

Adrian Bryant

I don't know but it will help you maximize your growth potential

June 25, 2013


Hi, I do 3 times per week your HIIT training..and I want to loose 20 ponds...what do u think how long it's going to take me to loose 20 pounds...No dieting, No Fasting but yes I don't eat befor bed 3-4 hours. Thanks.

January 08, 2013

Adrian Bryant

it depends on how what your weight and height is

January 08, 2013


my weight is about 67 kgs and height is about 5.6 ft and age is 22+ please help to increase about 2 to 3 inches more but naturally no drugs....

November 17, 2013 en Espanol
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