The Top 7 Ways to See How Fast You Can Lose Weight

1. How Overweight Are You?

The fatter you are = The quicker you'll lose weight.

A fatter person will lose weight FASTER than a lighter person because they have a higher metabolism or they require more calories/energy to maintain their current bodyweight. For example, On a 1500 calorie diet…

A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person. For example…

So depending on how overweight you are it's not only safe to lose more than 2 pounds a week it's almost impoosible not to lose more than 2 pounds per week but as you lose weight your weight loss rate will slow down.

2. How Active You Are

The more active you are = the quicker you'll lose weight.

Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout.

3. How Much You Eat

The more you eat UNDER the amount of calories you need to maintain your weight = the faster you'll lose weight. For example…

4. How Much False Fat

If your diet before starting any weight loss plan was mainly carbs, high in salt, you drank little water and/or ate these bad foods then you've more than likely gained a lot of false fat or water weight.

You can quickly lose or flush out excess water weight or lose 5-to-20+ pounds in your first week on any weight loss plan depending on how much false fat you gained from bad eating habits.

5. How Much Protein You Eat

Study after study after study shows that when protein is at least 30% of your diet you'll lose weight faster.

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

6. What You Eat

If you eat more weight loss foods and less bad foods then you'll lose weight faster & easier since you'll have less cravings and hunger that'll will cause you to eat more slowing down your weight loss.

7. How Motivated Are You?

Make sure you also see…

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1-35 of 342 Comments
Rosie

Hi Adrian,
I decided to work on my health rather than sit being depressed. Spinning makes me happy. I am 47 years young, 5'2, 150 lbs, working out 5-6 days a week with cardio (Spinning). I began in February and so far only lost 10 pounds but feel I am not losing weight anymore. I eat 1200 calories daily and workout 5-6 days a week, burn about 400 to 500 cal daily. Just last week I decided to incorporate weights to my routine. I take a class at 24hr fitness call bodypump once a week. What am I doing wrong? Should I focus on weights more and how much of it?

April 18, 2017

Patricia

I'm 5 2 just started working out again , I have fibromyalgia so it has been hard to deal with my pain, but I know my pain will decrease if I'm smaller
I worked out 4/7 days last week
I'm 186 lbs
Any tips on how I can lose weight fast.

April 15, 2017

Gina

Hey Adrian

Im a 34 female at 5'4 and weighs 220 . I need to lose 22 pounds by may 4th . Is it possible and how ? Thank you :)

April 14, 2017

Gina

Hey Adrian

Im a 34 female at 5'4 and weighs 220 . I need to lose 22 pounds by may 4th . Is it possible and how ? Thank you :)

April 14, 2017

Derek

I am 35 5'9 and started out at 278lbs I have been dieting and exercising 5 days a week I do 45 mins of cardio and now started adding high rep weight training 3 days a week along with my 45 mins of cardio a day, after the first month so far I have lost 30 lbs in almost a month and a half, weekends I have a cheat day. My diet consist of leafy veggies and grilled lean meats and a gallon to two gallons of water 5 days a week what do you think I cld lose weight wise by August I plan to keep it up regardless but just curious what you think au cld do by August?

April 12, 2017

Adrian Bryant

beign that you alreadt lost 30 I would say at least 10 a month until august

April 13, 2017

Name*

Hello
I'm a female,29 yrs old im 5'8 weigh 320 lbs. I'm 3 days into my diet I eat 1200 calories a day. I cut out sweets, bread, pasta, rice. Now all I eat is fruits vegetables oatmeal, and soups.how much weight do u think I will loose by july

April 06, 2017

Adrian Bryant

a lot. I would expect no less than 10 pounds a month

April 06, 2017

Esme

I'm 34 5'1 was at 218 in jan now at 195. My goal is 140. I workout 6 days a week and eat mostly low carb high protein. How long should it take me to lose the other 55lbs? Suggestions...

April 01, 2017

Adrian Bryant

I would reasonably expect to lose 10+ pounds every 4-6 weeks

April 02, 2017

Peter

Hi, how much weight can i lose in 6 weeks, if i do weight training 4 days a week with 30 mins of interval training on an eliptical and 1 day of high intensity cardio for about 1-2 hrs. And cut down on carbs. I am 24yo male 5 5 and weight 220lbs.

April 01, 2017

Peter

Also, what can i change or add to lose body fat?

April 01, 2017

Adrian Bryant

i would guess at least 20 pounds

April 02, 2017

Tyecia

Hello..I am 5 feet 2inchs 163 lbs. Im looking to reach my goal of 140 lbs by the end of May. I workout 5 days a week ..30 mins brisk walk and 30 to 40 mins resistance training at the gym. I cut my calories down to 1600. And drink more water and only apple juice. Do u think i can achieve a toned 140 lb body by may 25??

March 28, 2017

Adrian Bryant

yes and use these tips if you get stuck

March 28, 2017

Danyella

Help. I'm 5'5 and 150 lbs. Due to cancer treatment and pushed into chemo induced menopause at the young age of 32, I have gained weight. Hormones are not an option for me and losing weight has been impossible. I won't say I have tried my best though. The problem is I never had to try before because I was just naturally thin. I really need to lose 20, and fast. I'm disgusted with myself. I start a new job next month that requires me to keep a certain image, and I have gained weight since I last saw my employers! At this moment I do acrobatics on a pole daily for 1-2 hours a day and I have changed my eating to Whole Foods only. (Mostly) veggies, minimal fruit, greens, protein. Like grilled chicken salads full of veggies no dressing, eggs, spinach. Maybe I need to cut out my 9pm bowl of cereal lol? Advice please! :)

March 27, 2017

Sam

Hi, im 240 pounds and 5ft3in, I eat cut calories down to 900-1100 a day depending on what I make for dinner. I cut out bread and added salts all together however my family is Italian so we eat pasta 3-4 times a week.... I want to be around 140-150 pounds by may... Is this possible? If not how much do you think I can lose by then and what can I do different?

March 26, 2017

Sam

I am 18 years old also

March 27, 2017

Adrian Bryant

its unlikely you will lose 100 pounds in 1 month but use this diet instead

March 27, 2017

Sam

How much do you think I can lose by May, drinking only water, and eatting 900 calories a day with about 200-400 calories burned a day from workouts?

March 28, 2017

Adrian Bryant

a lot but going the question is how long can you seriously sustain a 900cal diet?

March 28, 2017

Sam

I have went 2 months on a 900 calorie diet and I'm perfectly fine. How much could I lose by August?

April 25, 2017

Sam

I have lost 14 ponds so far, however I would like to see it come off alittle faster, August is my bd and I want to have my weight loss as a bd gift to myself.

April 25, 2017

Adrian Bryant

its highly possible you'll lose 100 by then

April 26, 2017

nicole

Im 40 years old just quit smoking (23 year smoker) i am 5 4 and weigh 191 lbs ..... Is it posible for me to lose 20 lbs in a month ? Im going to try 1400 meal plan

March 17, 2017

Adrian Bryant

very possible

March 17, 2017

Sasha

I have my workout plan, meal plan and calories all figured out. Not sure if I am just going off a trend or a myth but I have planned to eat 5-6 meals a day. Does it matter if I eat small meals throughout the day or can I eat a regular 3 meals day as long as I stay under my calorie goal? I know small meals/snacking helps reduce overeating at meal times but does it really improve metabolism.

March 16, 2017

Adrian Bryant

does not matter as long as calories are in check. see why

March 16, 2017

Cassidy

Hi Adrian, my name is Cassidy. I am 34 yrs old 220 lbs. I have been fasting from 7pm to 12 noon and eating 1000 calories a day. My workout is walking a mile a day with a few sit-ups and squats here and there. I would like to lose at least 60 lbs. what do you suggest I change or do? Thanks

March 12, 2017

Adrian Bryant

are you not losing weeight doing this?

March 13, 2017

Latrice

Hi I'm 243 lbs and I would like to get to 170 in 4 months is this possible?

March 09, 2017


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