The Top 7 Ways to See How Fast You Can Lose Weight

1. How Overweight Are You?

The fatter you are = The quicker you'll lose weight.

A fatter person will lose weight FASTER than a lighter person because they have a higher metabolism or they require more calories/energy to maintain their current bodyweight. For example, On a 1500 calorie diet…

A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person. For example…

So depending on how overweight you are it's not only safe to lose more than 2 pounds a week it's almost impoosible not to lose more than 2 pounds per week but as you lose weight your weight loss rate will slow down.

2. How Active You Are

The more active you are = the quicker you'll lose weight.

Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout.

3. How Much You Eat

The more you eat UNDER the amount of calories you need to maintain your weight = the faster you'll lose weight. For example…

4. How Much False Fat

If your diet before starting any weight loss plan was mainly carbs, high in salt, you drank little water and/or ate these bad foods then you've more than likely gained a lot of false fat or water weight.

You can quickly lose or flush out excess water weight or lose 5-to-20+ pounds in your first week on any weight loss plan depending on how much false fat you gained from bad eating habits.

5. How Much Protein You Eat

Study after study after study shows that when protein is at least 30% of your diet you'll lose weight faster.

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

6. What You Eat

If you eat more weight loss foods and less bad foods then you'll lose weight faster & easier since you'll have less cravings and hunger that'll will cause you to eat more slowing down your weight loss.

7. How Motivated Are You?

Make sure you also see…

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1-35 of 278 Comments

I am 253lbs and will be exercising 5 days a week for 25 minutes a day. On average how much weight could I lose in a week with a calorie intake of 1800 calories per day.

January 14, 2017

Adrian Bryant

cant answer with precision but i can tell you to expect fast ewight in the first 2-to-6 weeks with your rate slowing every week

January 14, 2017


Hi! My name is Emma, I'm 18 and am 5'4 at 175 lbs. I'd like to lose 50 lbs by June 11th, exactly 5 months, it can stretch a month to- to about 6 months. Is this possible? I'm limiting my calories to 1,500 a day and work out 5 days a week and will start an intense sport as well in about 2 months. Is this possible?

January 11, 2017

Adrian Bryant

yes it is but see this

January 11, 2017


Hey, I'm 5'11 and I weigh 250 I drink lots of water and I don't eat much let's say a bowl of noodles I do push-ups n sit-ups but I got bigger I know they say when cutting try to focus on losing the fat n not building muscle n I go to the gym n workout chest n abs a lot n that's wer most of my fat is at how long would it take me to lose 15 lbs.

January 07, 2017

Adrian Bryant

within 2-to-4 weeks

January 08, 2017


im 5,2 im 150 im also probably a little younger then anyone on this site i need to loose weight and fast iv been dating this guy we haven't had sex yet but i know he really cares about me but and he's 5,5 and only 100 he has anorexia he thinks I'm only 120 but im overweight can someone help me loose at least 40 pounds!!!!

January 08, 2017

Adrian Bryant

1 of these plans here will help you lose 40 pounds

January 09, 2017


Hi, I'm 19 and I'm 265lbs. With switching to water and eating low calorie diet and doing small workouts everyday how much do you think I'd lose and how quickly? :) I just started drinking a gallon of water everyday since I've been very dehydrated and neglecting my health.

January 07, 2017


I'm also only 5'8". I knew I forgot something! Lol

January 07, 2017

Adrian Bryant

you may see a loss of 10 pounds your first weeek

January 07, 2017


Hi...i am 5feet and weight 210lbs ive had 2 c sections and want to lose weight and get my stomach back in shape....where do i start?

Thank you

January 04, 2017

Adrian Bryant

start here

January 04, 2017


I am a petite woman....5'2" with a small frame. Have weighed between 110 to 130 most of my life. When I hit 55, I retired & turned to fast food for comfort & depression. Did this for 4-5x/week for 9-10months. Most of the meals were over 2500 calories. I ballooned to 175 lbs. !! I hated myself, couldn't leave the house, walked with my head down so no one would recognize me. I was embarrassed, disgusted & ashamed. But couldn't stop the fast food. I felt hopeless. I went to a counselor, told her my problem & she said I have a fairly new eating disorder. It is called Binge Eating Disorder. She called my MD, who agreed & started me on a medication specifically for BED. In 4 months, I have lost 34 lbs. & counting. I have 8 lbs. until I reach my weightloss goal, 3 lbs. until I reach my normal BMI. I was size 14/16 when I started. I am now back into my 5-7's. No fast food, no processed food, only 5 diet sodas/ week, lots of water. I eat about 1000 calories or less/ day. And less than 47 grams of fat. This is a very low amount, but this was normal for me. I have a protein every day (chicken, pork, fish, etc). Fruit daily. And a sweet treat every day. I walk my dog, we hike in the woods, we swim in the river for our exercise. If anyone has the symptoms I described, see your Counsler or MD to verify it. It's been an amazing journey. My life is fun, I like me again & I am happy. Good luck to you all in your endeavors.

January 02, 2017


This is the first realistic article I've read in a long time. I worjout 3 times a weej but my trainer went overseas i believe i got stressed. I am 253 age 50 (prior weight 305). I an stuck. I lost lots of inches but scale stuck st 253 and lots of toning needed. Will i need to do more cardio at least a full hiur daily? I plan to do more weight training and 1500 calories. I want to abd need to lose 40 by april and tone flabby arms? Suggestions??

December 30, 2016


will the HIIT help on my flabby arms and thighs? I lost weight and stuck in this crazy pleau but you are definitely right should lose more because of being obese. I went from 300 to 253 and I got stuck even when I worked out. Looks like I have only maintained all this time not to gain . I will try the fasting but I need to really tone the legs and arms not just lose weight. I just turned 50 on the 28th and I have decided I need to try harder to avoid issues when I get older. I noticed I lost a lot of inches with that being said arms are like :{ I know we can't spot check but will the fasting and HIIT help on these heavy arms? I need to lose of course more than 50 but definitely pounds before april for my husbands party. Realistically I will take toned but if I have to go harder just to show some cut arms by the summer i will do it. Thanks for the comment I really appreciate it!

December 30, 2016

Adrian Bryant

YES hiit TARGETS FAT all over. by april you should see a big difference

December 31, 2016


hi my name is marcelo im a male that weights 377 i wanna lose 177 lbs im 6'1 and need to lose this weight how can i achieve this

December 24, 2016


Hi Adrian
I am getting married in the first week of April. I am 5'3 and I weigh 164lbs. My bmi says I'm almost obese tho I look slightly overweight I'm guessing because I train and have very strong legs. However I would like to drop 20lbs in 2-2.5 months. Is this possible and please advise on how to do this.

December 17, 2016

Adrian Bryant

simnply use these 2 steps to get to 140 by then

December 17, 2016


Hi, im 18 and weigh 161lbs. I have recently lost around 20 lbs pretty fast. But i have hit a plateau in my weight loss journy. My calorie intake is getting lower and my PT higher. But im still stuck. How can i get out of the plateau and lose the last 15lbs quickly?

December 14, 2016

Adrian Bryant

go here to break out of a plateau

December 14, 2016


Hi I weigh 141 pounds I'm 5 2 I want to be 120 pounds by feb for my anniversary. How many calories should i be eating a day?

December 11, 2016


Is a person trying to lose weight supposed to eat one carb, one vegetable, and one protein each meal?

November 30, 2016

Adrian Bryant

that'l help you lose weight faster but its not mandatory

December 01, 2016


Im a female weighing 90kgs and im 5.3 height of age 28.I want to lose weight in 10days for a much i can lose in 10days with intermittent fasting.please suggest.which fasting gives best results

November 29, 2016


Hi im 21 and weigh 220lbs and stand at 5'8 my goal is to weigh anywhere from 170 to 175 lbs what is the best way to do this by February. 2017

November 20, 2016


Hi,I'm 19 I weigh 187 at 5'2 and, my goal is to weigh 141 to 130 by February 13. I want to know how much weight do you think I can lose by the end of December if I start by November 18. Also I might be taking a diet pill what do you think about that ? I will be exercising daily resting on Sundays.

November 18, 2016

Adrian Bryant

you should be able to lose at least 20 by then but what kind of diet are you on

November 18, 2016


Hey im 15 and i weigh 500 pounds i just wana know how to loose weight the fastest i can

November 01, 2016

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