Here's 7 ways to see how fast you can lose weight...
1. The more overweight you are = The quicker you can lose weight.
A heavier person will lose more weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because More calories has to be to be burned (takes more energy) to move a heavier person. (see how to burn more calories) and...Since a heavier or fatter person has more fat stored in their body = They can stay on a 1200 calorie or Very Low Calorie Diet much longer without their metabolism's slowing down. See why VLCD only work well for overweight people and see how Ali Vincent lost 112 pounds in 5 months
2. How active you are
The more active you are = the quicker you'll lose weight. See fast weight loss tip #1 and...A real overweight person doesn't have to be as active as a leaner person to lose the same amount of weight - Look at #1 again and also Look at how hard you need to workout to lose weight
3. How much you eat
The less you eat doesn't always = you'll lose weight faster because...
A really overweight person can get away with eating less than 1200 calories a day on a VLCD for a long time because they have lots of stored body fat they can burn for energy before their metabolisms go into survival mode and stop burning fat and...
A normal weight person or someone that's only 30 pounds overweight wouldn't be able to lose weight fast for so long on a VLCD before they STOP losing weight fast and...
In most cases it's best to only eat a little less to lose weight permanently at a steady pace so Go here to see how much you need to eat to lose weight
4. How bad your eating habits were before starting a weight loss plan
If you had bad eating habits or if you ate foods that made you gain weight before you started a weight loss diet plan...
You'll lose a lot of weight faster than someone who was eating healthier because your body will be flushing out pounds of excess waste, toxins and water weight you gained from your bad eating habits and usually...
If you ever hear of someone losing 10 pounds on their first week of a weight loss diet plan - it's probably due to them losing lots of water weight and excess waste trapped in their colons. - Look at a fast and easy way to lose 20 pounds in 30 days
5. The more Stressed you are = the slower you'll lose weight
Cortisol is a hormone released in your body when stress levels are high telling your brain "you're hungry and you need to eat more to combat all this stress" and...
The more stressed you are = the more hungry you are making it harder for you to stick to your weight loss plan causing you to eat too much and lose weight slower. Look at these ways to lower stress
6. The amount of protein & raw vegetables you eat
If 30-to-40% of the calories you eat while on a weight loss diet plan come from protein and if you eat lots of raw vegetables = You'll lose weight faster than someone who ate less protein and very few vegetables because...
Protein and fiber (raw vegetables) both increase your metabolism (see fast weight tips #4, #6 & #7) and they decrease your appetite making you eat les but...
This doesn't mean you should eat only protein and vegetables (just 30-to-40% of your diet should be protein) and you should eat a variety of weight loss foods to lose weight which also include complex carbs and healthy fats that burn fat because...
If your diet is TOO high in carbs your body will store fat easily and If your diet is high in protein your body will use your own muscle tissue as energy and when you lose muscle your metabolism drops making it easier for you to gain weight.7. How motivated you are
The more motivated you are = the quicker you'll lose weight. See 8 ways to get motivated to lose weight fast
Katie
Go here for motivational plan
go to NowLoss.com/50 to lose weight
Adrian Bryant | 12.16.09 - 9:42 am
I'm 21 years old, 5'6" and weigh 210 lbs. I played soccer for 12 years. I graduated from high school and stopped playing. I gained 45 lbs in about 4 years and now I want to get rid of it before the elasticity in my skin goes away. What is a good weight loss plan, diet plan and motivational plan to get me to lose 45 lbs as soon as possible (I'm thinking a year)?
Katie | 12.16.09 - 3:03 am
Eljane
You may be better off going to NowLoss.com/15 and
Forget cardio and look into doing more intervals (see NowLoss.com/i)
Adrian Bryant | 12.02.09 - 1:29 pm
Hi,
I am a female of 36 years. I weigh 141 pounds and I am 5'4. I try to loose weight since January 2009 - with little success. I lost 4 kg during the whole time, although counting calories & working out nearly excessively. 1 Kg I lost, because I was sick; another because I had a period full of stress. and two kgs, because I changed from my carb-rich diet to a protein diet (I was for 20 years a vegetarian and I would love to maintain this life style, if I would not struggle so much with my weight). I now exercise 3 times per week: 35 min Cardio, then strength training. I am so frustrated.
Where should I start?
Thank a lot, Eljane
Eljane | 11.30.09 - 12:45 pm
M
The best thing to do is to add exercise - I think (but i'm not sure) that many of those big 100 pounds losers lose their weight without exercise which accounts for the loose skin
Adrian | 10.01.09 - 3:14 pm
How can someone who has a lot of weight to lose, avoid getting loose or excess skin? Are there any way to prevent this or lessen it? It is a very big concern for anyone needing to lose more than 100+ pounds.
M | 09.30.09 - 8:25 am
sophia
Those are good results but what is your height and weight
Adrian | 08.26.09 - 6:58 pm
i have been hiking approx 12-16miles
a week & watching what I eat for 3 weeks now, and I've only lost 5 lbs?
I was hoping to get better results.
sophia | 08.26.09 - 3:01 pm
Lilian
not true and it's the other way around.
You'll burn more fat - go here to see why
Adrian Bryant | 08.01.09 - 11:29 am
Is it true that working out in the morning before eating anything causes the body to lose muscle before fat?
Lilian | 07.30.09 - 11:09 pm
Sue
use these tips to speed up weight loss
Adrian Bryant | 07.28.09 - 9:58 pm
I am 19 years old and I weigh 145 lbs. I have been working out for about two months now and have only lost three lbs (I used to be 14
. I am extremely frustrated that I have not had more progress and feel like losing weight is impossible. My workout is comprised of a 2 mile run followed by a trip to the gym during which I go on the elliptical for 20 mins, do arm and leg machines as well as weighted squats and lunges. I need to lose 20 lbs and I dont know what I should do.
Sue | 07.28.09 - 7:12 pm
MEANNE
your weight is fine
Adrian Bryant | 07.24.09 - 11:23 am
im 15 years old
5'8 and 155 pounds ..?
how much weight should i lose..becausei know i need to lose some
MEANNE | 07.24.09 - 9:22 am
Kathrine
you are at a healthy body weight
Adrian Bryant | 07.21.09 - 5:10 pm
I am 15 years old, 135 lbs and my height is appx. 172 cm
can you tell me how much i need to lose to gain a HEALTHY body weight?
I have wieght mostly on : my thighs, belly, and a bit on my arms.
I used to play soccer, so the only part of my body that I like are my legs.
thanks for the tips!
Kathrine | 07.21.09 - 12:48 am
ms. drica
Look at NowLoss.com/50
Go here to stop cravings
Have you seen a doctor about your knee? - do you have access to an arm bike here
Adrian Bryant | 05.18.09 - 7:15 pm
Hi, i'm 25yrs old, only 4ft 11in in height and weigh 187 lbs. My goal is to weigh 130lbs because i want to be a lil thicker then most women my height. My weakness in sweets! If i could just get rid of my sweet tooth i would probably be fine. When i dont have it it in my house i'll go buy it. Sweet foods are like a drug that i need rehab to come clean of. Also, when i do exercise i am very motivated and have intense workouts but my right knee feel as though its going to give out. So i get scared of hurting or tearing it and i stop the workouts. I know i can do this but i need advice on getting rid of sugary cravings and intense workouts that want hurt my knee. Can u help please!
ms. drica | 05.18.09 - 12:46 am
Nana,
Just a weight loss plan
Also look at reduce breast size
Adrian Bryant | 04.28.09 - 8:12 am
Hi, i seem to be gaining weight in my breast but no where else do you no any excercise or any certain foods i can eat to loose this weight... it really brings me down i feel like i am carrying extra pounds on upper part of my body
Nana | 04.27.09 - 10:54 pm
ayancy09,
If you don't have time to exercise - see NowLoss.com/8
Adrian Bryant | 04.14.09 - 7:17 pm
hi i weigh 146lbs 5.7" and am 17 this last year i have gained over 16 pounds and the number only keeps increasing, i excersise every once in a while since i hardly have time with school and work. i really want to lose 20 lbs in two months for summer what can i do to achieve this?
ayancy09 | 04.13.09 - 10:37 pm
Maddie
See NowLoss.com/15
Adrian Bryant | 04.09.09 - 10:35 pm
I'm 13 and I'm 5'4 and 125 pounds, and I want to lose my last 10 pounds. I used to be 133 pounds but I've started to eat half a grapefruit before each meal so I've lost a few pounds, but when I stop, I gain them back again. If I do the home workout, how long will it take me to lose the last 10 pounds permanently?
Maddie | 04.09.09 - 9:42 pm
rob
bobajoku@hotmail.com | 02.05.09 - 8:16 pm
x-x-x-xniamhx-x-x-x,
Start on this weight loss plan here
hi
i weight 10.9 st
im 12 years old and i want to loose some weight because im sick out being left out of stuff cause im not skinny like all my friends and my conformation is coming up in 4 months and i want to feel good about myself cause i cant live like this anymore... please help i excercise every day but nothing... i dont think im excercising enough...
wat do i eat
am i to young to go on a diet???? i tried to stop eating but every one got worried about me so i had no choice but to eat!!!!!
thanks ...
x-x-x-xniamhx-x-x-x@hotmail.com
x-x-x-xniamhx-x-x-x@hotmail.co |
01.31.09 - 7:40 pm
brittny_rox,
Do this advanced weight loss plan here
brittny_rox@hotmail.com | 01.10.09 - 10:42 am
MiMiHasugawa,
Understand that since you're at a normal weight -it's going to take longer for you to lose weight so you should expect to lose 1-to-2 pounds a week MAX no matter what plan you go on and as you lose weight...
Your weight loss rate will get slower & slower simply because you don't have MUCH weight to lose and what do you mean by exercise #1 and...
You just are prone to store stubborn fat in your belly and hips but anyway...
The best exercise & diet plan for you is this one here
I'm 130, 5'2~3" and I want to lose somewhere between 20 ~ 25 pounds.
I know I'm at my normal weight for my height, but I want to make my legs longer (or at least look longer) and burn some fat off them and my thighs. There my trouble areas (I'm sure they are for most women). What exercises help tone the legs and reduce thigh size? I also decided on doing exercise #1, but haven't started doing it yet though I have been eating fruits and veggies lately and drinking plenty of green tea (I wanted to get my diet started so I'm used to it before exercising; easing my way into a healthier lifestyle). How much FAT (not weight) will I lose following this plan for a month? (i know you can't predict but what is an estimate of how much fat (I want to be leaner, not thinner) on average they'd lose).
(PS; is it weird that I have a semi-flat stomach and small waist but big thighs? Should I be concerned about the proportion? [it hasn't always been like that, at 140, I had a lot of belly fat, but it's mostly gone now.])
MiMiHasugawa |
12.06.08 - 12:12 am
nfereshteh,
Do this emergency weight loss plan here
Hi I'm nancy,
my husband is in business trip and come back in 3 week, I wight about 175 and plan to lose 15 pound with in 3 week and hopefully 2 dress sizes,
can you please help,
nfereshteh@gmail.com |
11.06.08 - 10:44 am
Tammy,
Here's more sources of protein but...
You can eat nuts, beans, cottage cheese, whey or soy shakes, etc. for your protein
Tammy | 11.02.08 - 9:26 pm
fallingdarkness45,
Even if you can't run or jog - here's many other weight loss activities you can do and Go here to really lose belly fat & love handles
fallingdarkness | 10.29.08 - 8:38 am
Shenita | 10.23.08 - 6:45 pm
can you be lose leg belly and arm fat! i wanna lose 15 pounds! 
dar | 10.12.08 - 1:30 pm
SaM_o13,
The best thing for now is to keep applying all the things you learn here at NowLoss.com and continue to seek my help but...
Here's some foods to eat to lose weight and here's 28 more weight loss tips
Mkay, I'm 13 years old, 5foot10.5inches, and I weigh around 261 pounds.
Well, in the past 3 weeks I've
lost about 10 lbs because of
Marching Band,
I'd like to continue to lose weight
and get down to an average weight
for my size.
My doctor says I'm around normal for my height, but for my age,
WAAAY overweight.
I've already looked over the site,
looked at the tips and calorie
intake calculator, everything.
I'd just like more advice.
What kind of foods should I eat?
I'm usually at school so there's
a limit on foods.
Except at lunch. At lunch there's
salad bar.
Could you give me some direction?
SaM_o13 |
10.08.08 - 9:11 pm
Green Tea is great.. But if you drink more than 2 cups.. You will notice sweating, and your skin will start to feel coated.
Its not fun and kinda gross to be perfectly honest.
Just something to consider.
I drink 1 cup of Green Tea at 930am
1 cup at 2pm to pick me up after my 1230 lunch.
Any more and I start to sweat.
Jaz,
You need to drink 3-to-5 cups of green tea a day
jaz | 07.27.08 - 8:23 pm
jaz,
Eat these foods for 0-to-300 calorie meals
Make sure the green tea has no sugar
For your workouts - Go here and look at #6 and pick a workout plan
jaz | 07.27.08 - 5:00 pm
jaz,
It depends on how tall you are - See if you're overweight and...
The more overweight you are - the more likely you'll lose 20 pounds in 3-to-4 weeks omn my plan and...
Yes - natural green tea is okay for 16 year olds
adrian do u know if u should take diet green tea pills if ur 16 and if not will greem tea work and get same results..?
jaz | 07.26.08 - 10:30 pm
Katie Johnson,
Yeah, it'll work but only short term - Go here and read why OR why not you may want to do an all juice only diet
do you think a all fruit or a juice diet would work?
Katie Johnson | 07.25.08 - 1:30 pm
manuel m.,
Yes - this is true but you need a longer term approach to weight loss if you wish to lose 23 pounds at your low weight so if you insist on losing weight even when your weight is fine - DO this weight loss plan for people who aren't overweight but wish to lose weight
I seriously want to lose 23lbs.
manuel m. | 07.12.08 - 3:00 pm
courtney belin,
YES - that's right... you eat 5 meals a day but you eat every 3 hours so for example... Let's say you wake up at 7am...
Meal 1: 7am
Meal 2: 10:0
Meal 3: 1:00
Meal 4: 3:00
Meal 5: 6:00
Adrian bryant ,!
what I dont understand is this
To go from -to- pounds within 50 days... Eat -to- calories a day by eating Five -to- calorie meals every 3 hours and...
what do you mean 5 of them?
like 5 meals every three hours? it makes no sense=/
courtney belin | 07.07.08 - 3:02 pm
courtney belin,
Are you saying you don't have time to exercise?
If that's the case Read the first fast weight loss tip here and if that isn't the case...
Tell me why the lose 50 pounds plan is complicated for you so i can find some way to help you reach your weight loss goal but...
You can follow these 8 EZ rules for fast weight loss to help you lose weight without counting calories or exercise
Adrian bryant ,
yeah i see that; but its way to complicated. i mean im 18 and still in school; im still trying to manage a job and be in school;
can i loose 50 pounds in exactly in 5 months?
courtney belin | 07.06.08 - 1:04 am
courtney belin ,
YES - I can help you lose 50 pounds Just go here to lose 50 pounds but...
To lose 50 pounds in 3 months at your weight may be a little too ambitious so i would shoot for 50 pounds in 5+ months and if you need any more help - please contact me
can you help?
courtney belin | 07.05.08 - 12:47 am
MARiA vASQUEZ,
Yes - it's possible for you to lose 45 pounds in 4 months but you should make a reasonable goal to shoot for 50 pounds in 4-to-8 months and to answer all your weight loss questions...
Read the best way to get started losing weight fast
HEYY
i WEiGH 180 P0UNDSZ AND iM 16 YEARS 0LD;& iM 5'7 iS iT P0SSiBLE T0 L00SE 45 P0UNDSZ iN 4 M0NTHS; iF S0; H0W;
i MEAN H0W L0NG D0 i W0RK 0UT A DAY?
WHAT SH0ULD i EAT;
H0W MANY CAL`?
iM TRYNA L00SE THiS WEiGHT F0R MY 1 YEAR ANNiVERSARY WiTH MY BF;
i JUS WANT TO L00K FAB iN A DRESS AND N0T WANT FEEL FAT=/ i BEEN FEELiNG THiS WAY F0R A WHiLE;
i GAiNED 30 P0UNDS WiTHiN 3 YEARS, AND iTS SO UNHEALTY;
PLEASE HELP ME=/
MARiA vASQUEZ | 07.04.08 - 12:46 pm
Naranjo, Rosario,
First - Start off reading how to break out of a weight loss plateau to see if that can help you and if it doesn't-contact me again and we'll see if we can figure this weight loss problem out.
Naranjo, Rosario | 06.19.08 - 9:47 pm
Guled,
Just go to NowLoss.com and start there
Guled | 06.10.08 - 10:17 am
jorshant,
check this out to get bigger arms fast and sauna's help you lose water weight and you gain that back quickly so in my opinion...
DONT WASTE your time in saunas becasue you won't lose any weight(fat) or inches
I ADRIAN,
I WANTED TO KNOW IF I SAT IN THE SAUNA HOW MANY CALORIES WOULD I BURN IN 30 MINUTES...
THANKS
JORSHANT
P.S. WILL I LOSE WEIGHT OR INCHES...
jjorshant |
05.26.08 - 7:28 pm
I weigh 235 lbs. I have very huge arms. I have been going to the gym for over a year and I do not see any difference in the size of my arms. I have been lifting 15-35 lbs of weight at the gym. I do about five sets of eighteen. Should I lift heavier weights so that I can start to see some weight loss or am I doing the right thing by lifting lighter weight.
jorshant | 05.26.08 - 7:14 pm
sizzlinnezzy | 05.15.08 - 11:28 pm
NO, although weight training may make you gain muscle - for every 5 pounds of muscle you gain I bet you'll look 5-to10 pounds lighter.
ladykpnyc| 04.13.08 - 3:40 am
sharkier ramond :
have you looked at all the fast weight loss plans here:
Once you've done one of those make sure you
get started on 1 of the permanent weight loss plans here:
or the plans to lose your last 10 pounds here:
Adrian Bryant |
01.22.08 - 11:53 pm
hi how do i lose my fat in 2 weeks i have a anniversery coming up and i weigh 160 ?
sharkier ramond | 01.22.08 - 6:08 pm
Tina
Go to NowLoss.com to lose weight
fast
Adrian Bryant | 01.02.08 - 7:36 am
Jaquanda -
go here to lose your belly and your fat and... Get more tips
for losing belly fat at NowLoss.com
Adrian Bryant | 01.02.08 - 7:35 am
how to lose weight fast
tiana smith | 01.01.08 - 3:51 pm
how to lose my belly and my fat
jaquanda thompson | 01.01.08 - 3:50 pm
Hi, My name is Minkey. I'm 13 years old, Height is 5'2" and I weigh 67 kg's. I wanna loose atleast 20 kg's because all my friends are thin and gorgeous. I'm pretty but I wanna loose this much weight. So please suggest me some kind of exercise or something. I don't want my parents to know about it. I wanna surprise them. I wanna loose this much weight in 3 weeks because my new session is going to start on 5th April. Please suggest me some ways.
Thank you,
Minkey!
More than likely...
20kgs in 3 weeks wont happen so make a goal for 2-to-4 months.
hi. i'm a 15 year old girl, 5'4, weighing 125. Every day right after school for 2 and 1/2 hours I have an intense lacrosse practice that consists of suicides, sprints, ground balls, and weight room. I eat all the right foods because my mom is a health addict- all organic, whole-grain, healthy foods.110 is my ideal weight, any ideas on how to get there?
Since you're already active enough.
hi im 16 years old, 6'' and 260 pounds. i need to get to 200 pounds as fast as possible. ive been hackying since i was 10. i use to bike alot but now i weigh to much to have freestyle bmx bikes hold my weight off jumps. any tips on how to lose those 60 pounds? i am in a fitness for life class in school and its an hour long in the weight room every day
Hi, I'm 31 5'4" 160lbs, ive been walking 3 miles per day at a 10% incline at 3.4 mph and doing 320 sit ups and 60 leg lifts per day for four weeks, i have also been eating less and have completely axed out canned frozen and all junk food , i only drink water and coffee, my calorie intake is between 1000 and 1600 per day, I've only lost seven pounds, please help. I want to lose more. I still can't fit my clothes, some clothes that i could fit before i started working out, i can't fit into now! My normal weight is 120-130lbs. I have eight children. Please help
sorry for taking so long but...
8 steps To Look Good Naked
- How to lose 50 lbs. in 5 months
- The best weight loss plan for women
- Top 3 diets to lose 10 lbs. in 2 weeks
- See all easy weight loss plans →
- How to get an Hourglass Figure
- How to get ripped abs in 4 minutes
- Get a bigger butt in 4 minutes
- See more body sculpting exercises →
- Get a body like Kim Kardashian
- Get a body like Taylor Lautner in New Moon
- Get a body like LL Cool J Craig
- See more celebrity workouts →
