The Top 8 ways to see how fast you can lose weight…

1. The fatter you are = The quicker you'll lose weight.

A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person and also - believe it or not…

A fatter person has a higher metabolism than a lighter person (see #3 here for why that is) so when fatter people go on a diet…

Their metabolism's will burn off more of their stored fat faster than a lighter person so…

A fatter person may lose 5-to-10 pounds in their first week on a weight loss plan while a normal weight or not so over weight person may only lose 2-to-5 pounds in their first week.

2. The more active you are = the quicker you'll lose weight.

Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout and…

3. How much you eat

The more you eat UNDER the amount of calories you need to maintain your weight will determine how fast you lose weight but…

You should never eat under 1000-to-1200 calories since…

A real fat person can lose lots of fat faster without losing much muscle than a leaner person on a VLCD of under 1000-to-12000 calories since they have lots of stored fat on their bodies.

4. How bad your eating habits were before starting a weight loss plan

If you had bad eating habits or if you ate foods that made you gain weight before you started a weight loss diet plan

You'll lose a lot of weight faster than someone who was eating healthier because your body will be flushing out pounds of excess waste, toxins and water weight you gained from your bad eating habits and usually…

After you lose up to 10 pounds in your first week after coming off your bad habits you can expect your weight loss rate to go back to normal.

5. The more Stressed you are = The slower you'll lose weight

Cortisol is a hormone released in your body when stress levels are high telling your brain "you're hungry and you need to eat more to combat all this stress" and…

The more stressed you are = the more hungry you are making it harder for you to stick to your weight loss plan causing you to eat too much and lose weight slower so See 100 ways to lower stress here

6. How many Carbs & Proteins you eat

You'll lose weight faster if you eat less carbs and that's a good thing for you if you can realistically maintain a low-carb diet for a long time but…

You may not be able to maintain a low-carb/high-protein diet for a long time before you gain back all the weight you lost so it's best that your diet is 40-to-60% carbs, 30-to-40% protein and the rest made up of healthy fats.

7. What you eat and how often you cheat on your diet

You'll lose weight faster eating more of these weight loss foods and less of these bad foods plus…

The more strict you are with your diet = the faster you'll lose weight than if you were cheating on your diet too much but see how to cheat on your diet and still lose weight.

8. How motivated you are

The more motivated you are = the quicker you'll lose weight so See how to get motivated to lose weight fast and…

Make sure you also see… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-35 of 171 Comments

Hi! I never blog but it seems like you genuinely want to help others. I am 39 and 270lbs that slowly accumulated over last ten. I have worked out over this period but not consistently and want to work on having my first child but would like to take next five months to drop 70lbs.

October 24, 2015

Sriram Sundara

Hi I am 30 years old with height of 5 feet 8.5 inches with 182 lbs of weight.How can I reduce my belly fat and reduce 10-15 lbs .Please suggest.

October 21, 2015


Hi im 26 and weigh 143 kilo. Ive got an 8 month old and i want to be around to see him grow up. I need help NOW

October 15, 2015


I am 23 years old, 5'3" weighing 65 kgs.
I wish to loose 10 kgs.
I have started Zumba since 20 days for approximately 45 minutes a day. I stay moderately active throughout the day but since I am a student so I have to sot for long hours together.
Suggest me a vegetarian diet (eggs may be included) and some specific workout to deal with love handles and abs.

October 10, 2015


Hi im 12 years old and I weigh about 60kgs I am 1,6 M tall and I am planning to lose 15kgs in a month what should I do?

October 08, 2015


Hi, I'm 19 and I weigh about 220-230, 5'3". I just had a baby not too long ago and I want to lose about 60 pounds.

September 21, 2015

Adrian Bryant

use this workout and this diet

September 22, 2015


Hi my name is Laura and I am 26 and weigh 243.7lbs. I want to lose weight and I do a lot of planning I have started changing the way I eat but the taste of water does not appease me. I work at nights so I sleep throughout the day and snack at night. I have had gallbladder surgery 5 yrs ago and ever since then my weight has been up and down. I have never been small but I dontvlike the weight around my mid section though I carry it all over. Do you have any advice I could use?

September 19, 2015

Adrian Bryant

use this workout and this diet

September 20, 2015


Had a baby via C-section 7 months ago, lost some weight but not all and would still like to loose the weight I gained before I got pregnant. I'd love to loose half my goal weight loss (30lbs) by November 16 and the other 30lbs by the 1st of the New Year, is the possible and realistic. Tried a few things but I'm breastfeeding, which had made things a bit more tricky.

September 16, 2015

Adrian Bryant

use this workout and this diet

September 17, 2015

Isabella Adams

I am 11 I am 4"11 and I am 150 lbs my mom doesn't know how much I weigh and I haven't gone to the doctor in four years and I she said I'm going in two months is it possible I can lose 25 pounds a month ? Please help !

September 08, 2015

Adrian Bryant

use this workout and this diet but show to your mom first

September 09, 2015


I am Nisha 28yr.5.3" 70kgs.already lost 10kg but now stuck up with 70for long time like a month.pls have to lose 5kgs help me .
Thank u

August 05, 2015

Adrian Bryant

go here to keep losing weight

August 06, 2015


Good evening :)
I'm 26 years old, and 5'3. I don't weigh that much according to the scale (129) but I carry quite a bit of unwanted fat around my midsection. I've been working out for about a month now, not as much as I probably should but about 10-30 minutes a day 5-7 days a week depending on when the kids go to bed and how motivated I am. I have not noticed any changes. I'm a busy mom with 3 kids. Really want to lose the belly fat before my daughters birthday (pool party) in August! Any suggestions?

June 08, 2015

Adrian Bryant

use this workout and this diet for your busy schedule

June 09, 2015


10 day smoothie cleanse helped tremendously with my belly fat

July 17, 2015


I'm 5'10 about 300 pounds. I play basketball about two times a week and I do strength training three times week. I have been an athletic guy. Played football in high and college. I am looking to lose 50-80 pounds. My biggest problem is dieting right and having a plan. I hate cardio but I'm willing to see what will work. 32 years old and just got job as prison guard but I have do the academy first. I need help?

May 30, 2015


Hi Adrian,

I've been in graduate school for two years now and have put on close to 25 pounds due to poor eating habits and chronic stress. I will be taking my engagement photos in October this year and would like to be at the weight that I was when I started the program (110-115 lbs). I'm 5'5. What diet do you suggest?

Thank you!!

May 28, 2015


hi I am 24, 5,8 and weight 191 lb I started to do insanity 2mths ago 5-6 times a day for 30-40 min a day and eat health I do not track my calories but I am eating as healthy as I can now I do see a big difference in the mirror and took pictures of my before & after and I do see a big difference now I weight my self today and got pretty upset on the numbers what is going on??? Plz help๐Ÿ™๐Ÿผ

May 22, 2015

Adrian Bryant

are you weighing yoursefl everyday at the same time?

May 23, 2015


I'm 28 5'5 230. Started working out last week and lost 10 pounds. I plan on going to the gym 4-5 times a week. I run a mile and a half for warm up, do chest and arms on machines. Then do abs on machine. Then another mile and a half before I leave
Is there a better work out program for me? I want to lose weight but keep muscle. Im also on a juice detox.

May 20, 2015

Adrian Bryant

see this

May 21, 2015


I am an 41 year old woman who weighs 180 lbs trying to lose 40 lbs. I eat healthy and track everything in my app. I am currently eating 1500 calories, drink plenty of water, work out 4 to 5 times a week. Circuit training 30 minutes and cardio 30 to 45 minutes. I see a difference in mirror not scale and I have been working out 9 weeks. What am I doing wrong????

March 20, 2015

Adrian Bryant

seems like nothing wrong if the mirror proves otherwise. see this first

March 20, 2015


I am 49 years old, am a nutritionist so I eat always well (never go out and cook everything myself too), I started nursing school last summer and I cannot lose weight for anything. I have been in a Zumba class since April and even bike 7 miles to get there and back three days a week. Not one pound was lost and I eat around 1000 calories a day. I am 5'3" and am 125 lbs. I want and need to be 115 lbs.

I also tend to hold in water weight. I've had high blood pressure since my teens and at times, I hold in water weight that accumulates over a period of years. The last time this happened, it was 10 years ago. The doctor put me on medication and I safely lost 4 lbs of water weight a month. I got down to 113 lbs eating well. This time, the stress of school is probably affecting this but I would prefer natural supplements to do the same thing. I've done the lemonade cleanse twice a year and still do not lose weight. Can you please recommend a plan for me and appropriate supplements? I found that caffeine makes me retain water. I wish it did not.

Thank you!

November 14, 2014

Incorrect please try again

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