The Top 7 Ways to See How Fast You Can Lose Weight

1. How Overweight Are You?

The fatter you are = The quicker you'll lose weight.

A fatter person will lose weight FASTER than a lighter person because they have a higher metabolism or they require more calories/energy to maintain their current bodyweight. For example, On a 1500 calorie diet…

A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person. For example…

So depending on how overweight you are it's not only safe to lose more than 2 pounds a week it's almost impoosible not to lose more than 2 pounds per week but as you lose weight your weight loss rate will slow down.

2. How Active You Are

The more active you are = the quicker you'll lose weight.

Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout.

3. How Much You Eat

The more you eat UNDER the amount of calories you need to maintain your weight = the faster you'll lose weight. For example…

4. How Much False Fat

If your diet before starting any weight loss plan was mainly carbs, high in salt, you drank little water and/or ate these bad foods then you've more than likely gained a lot of false fat or water weight.

You can quickly lose or flush out excess water weight or lose 5-to-20+ pounds in your first week on any weight loss plan depending on how much false fat you gained from bad eating habits.

5. How Much Protein You Eat

Study after study after study shows that when protein is at least 30% of your diet you'll lose weight faster.

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

6. What You Eat

If you eat more weight loss foods and less bad foods then you'll lose weight faster & easier since you'll have less cravings and hunger that'll will cause you to eat more slowing down your weight loss.

7. How Motivated Are You?

Make sure you also see…

Back to Top

1-35 of 252 Comments

Is a person trying to lose weight supposed to eat one carb, one vegetable, and one protein each meal?

November 30, 2016

Adrian Bryant

that'l help you lose weight faster but its not mandatory

December 01, 2016


Im a female weighing 90kgs and im 5.3 height of age 28.I want to lose weight in 10days for a much i can lose in 10days with intermittent fasting.please suggest.which fasting gives best results

November 29, 2016


Hi im 21 and weigh 220lbs and stand at 5'8 my goal is to weigh anywhere from 170 to 175 lbs what is the best way to do this by February. 2017

November 20, 2016


Hi,I'm 19 I weigh 187 at 5'2 and, my goal is to weigh 141 to 130 by February 13. I want to know how much weight do you think I can lose by the end of December if I start by November 18. Also I might be taking a diet pill what do you think about that ? I will be exercising daily resting on Sundays.

November 18, 2016

Adrian Bryant

you should be able to lose at least 20 by then but what kind of diet are you on

November 18, 2016


Hey im 15 and i weigh 500 pounds i just wana know how to loose weight the fastest i can

November 01, 2016


Hi,I have 134 kg and am 170cm height . I do 4 hours a week with PT intensive workout and 2 hours just cardio . I really have to lose so much weight by end of December,if not the weight I want at least 72kg. At the moment am on high protein diet but also I keep my calories around 500 daily. Its seems drastic I know but I am at one point that weight will kill my other prospects of life.
Is possible to lose about 60 kg in 2 months or am just dreaming my self?What else will include in my program for maximum results? Bare in ur mind I do office job

November 01, 2016

Adrian Bryant

probably not in 2 months. yes, you will lose a lot of weigh super fast at first but your weight loss rate gets slower as you get closer to your goal

November 02, 2016


Hey, I am a 17 year old female in my junior year and i just found out i was a little over 300, I think all my life i struggled with my eating habits found out that i weighed that much is putting me into depression. What should I do???

October 27, 2016

Adrian Bryant

start here

October 27, 2016


I'm 17 years old female. I weigh 180 lbs and I'm 5"1. I really want to lose 60 lbs. I'm so uncomfortable with my body. Where do I start. I don't want to starve myself.

October 25, 2016

Adrian Bryant

you start here

October 26, 2016


Hi, I weigh 252 and 5'3. I am ready to start losing this weight. I do have PCOS, Asthma, and last Multiple Sclerosis. Any suggestions on what I should do to get this mess off? Also, what is a way to curb your appetite? Thank you. :)

October 13, 2016

Adrian Bryant

start here

October 14, 2016


Hi Travis 5'10 & many calories I need to consume get to 215lbs in 30days?or is it possible?

October 05, 2016

Adrian Bryant

it is possible at your weight but its more probable that you'll lose at least 20-30 pounds in your first 30 days on any of these plans here

October 06, 2016


Hi I am 12 years old and 175 lb I have started a 800-900 calorie diet. Also working out 40 min a day. In this rate, how long will it take until i am 100 lb

September 03, 2016

Adrian Bryant

not long but how long can you seriously stay at 900 cals?

September 04, 2016


I am 40 years young I have 3 kids age 5,3 and 10 months I weight 300 pounds I have tried alot of weight lose products pill, shakes low calorie but nothing seems to work I stay hungry all the time. What can I do

August 08, 2016


Hello, my name is Gloria I have five kids 10, 7, 6, 3, 18 months I found that drinking 2 liters of water a day will help you loose weight drink water all day!
add a lemon sliced it up, and a pealed cucumber to your water holder. Exercise just do sets of ten move your arms around, walk up and down the hall way ten times, try lifting your legs in a marching position, move you legs in the air like a bicycle. walk, drink water. Eat only things you can make! nothing process, no fast food, no sugar, no soda, no bread, no noodles unless gluten free, no dressing too no dipping sauce unless light, fat free, no oil only bake chicken no oil, butter or greese use Pam spray no salt. Don't eat things that are precooked no microwave food I hope this helps good luck believe in your self 😀

August 31, 2016


Hi, I'm 30yr old female, 5'7", and weight 118kgs. Im a housewife. So all I do is walk in treadmill for 2km each day. Now I really want to lose very badly.How long do I need to walk each day to get my weight to 80's.

August 08, 2016

Adrian Bryant

use 1 of the plans here to get to the 80s

August 08, 2016


Hi I am 6'0 and wieghs 253lb I want to be 190lb. What should i do?

August 06, 2016

Adrian Bryant

follow the 2 steps here to get to 190

August 06, 2016


I am 56 yeasts old 171 lbs. I had bariatric surgery 14 years ago and have gained weight due to stress etc. I have been doing pilates and floor exercises 20 to 30 minutes 3 days a week. Can i lose 20lbs in 3 weeks?

August 04, 2016

Adrian Bryant

yes depending on your calorie intake

August 06, 2016


I am a female, 5'2, 20 years old and weigh close to 220. Is it possible for me to lose 20 pounds per month? What can I do to achieve this? I don't know how many calories to eat, and what deficit I need to create. I have no idea how many calories I burn per day... it varies when I am at work I am on my feet alot but sometimes I sit... I have been struggling with my weight for years now and need some advice.

July 31, 2016

Adrian Bryant

use this workout and this diet and yes, for the first 2-3 months you may avg. 20 pounds per month with your weight loss rate slowing down as you get closer to your goal

July 31, 2016


First, good on you to try to help people and I do not want to be a buzzkill but WHAT you eat DOES matter. There are calories that will help burn fat and keep lean muscle mass. Calories are not equal. For example calories from coconut oil versus calories from a bag of potato chips are VERY different. Potato chip calories are empty. You can be 600 pounds and starving. Malnourished. Coconut oil is a natural thermogenic and will actually burn fat. The body will process these two caloric intakes very differently. Plus HOW you workout is very important......the longer you workout may help you burn more calories but there are ways to work out smarter. You have a great heart. I can feel it. I just think you might need to re-think your understanding of how diet, nutrition and weight management interact. Much love to you. Elle (L)

July 12, 2016

Adrian Bryant

Yes, protein calories will help you burn fat and maintain muscle but overall how much you eat (no matter what it is) will cause you to gain or lose weight.

You can gain or lose weight on coconut oil depending on how much you eat. remember there is no such thing as negative calorie foods.

yes, the smart way to workout for fat loss is HIIT which I explain here

July 13, 2016

Incorrect please try again Created by Adrian Bryant

Many People (like these here) have used to Look Better Naked.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

Contact Adrian en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for / Become a contributor
© 1996-2013