The Top 7 Ways to See How Fast You Can Lose Weight

1. How Overweight Are You?

The fatter you are = The quicker you'll lose weight.

A fatter person will lose weight FASTER than a lighter person because they have a higher metabolism or they require more calories/energy to maintain their current bodyweight. For example, On a 1500 calorie diet…

A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person. For example…

So depending on how overweight you are it's not only safe to lose more than 2 pounds a week it's almost impoosible not to lose more than 2 pounds per week but as you lose weight your weight loss rate will slow down.

2. How Active You Are

The more active you are = the quicker you'll lose weight.

Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout.

3. How Much You Eat

The more you eat UNDER the amount of calories you need to maintain your weight = the faster you'll lose weight. For example…

4. How Much False Fat

If your diet before starting any weight loss plan was mainly carbs, high in salt, you drank little water and/or ate these bad foods then you've more than likely gained a lot of false fat or water weight.

You can quickly lose or flush out excess water weight or lose 5-to-20+ pounds in your first week on any weight loss plan depending on how much false fat you gained from bad eating habits.

5. How Much Protein You Eat

Study after study after study shows that when protein is at least 30% of your diet you'll lose weight faster.

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

6. What You Eat

If you eat more weight loss foods and less bad foods then you'll lose weight faster & easier since you'll have less cravings and hunger that'll will cause you to eat more slowing down your weight loss.

7. How Motivated Are You?

Make sure you also see…

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1-35 of 302 Comments
Melissa

Hi i am 5'6 and 306 pounds i eat alot of sweets so i know i eat over 3000 calories most days. Is it possible to lose a 100 pounds or more in under a year? Do you have any diet or exercise advice you could give me to get started. Please help thank you

February 23, 2017

Adrian Bryant

start here

February 23, 2017

Dave

Hi I'm Dave, I am 312 pounds. Can I get an idea and amount of calories I should intake and amount of time or distance for cardio. To reach my weight goal for 150
Thanks!

February 19, 2017

Adrian Bryant

see this but less than 2000 and see these guidelines for cardio

February 20, 2017

Trupti

hello, I am 22 yrs old girl. My weight is 140 pounds and height is 160 cm.And I consume 500 calories and burn 1300 calories in a day (in 12 hours) including all daily activities then can you please tell me how much can I loose in 2 months ? please tell me Nos

THANK YOU

February 15, 2017

Adrian Bryant

a lot but the question is how long can you seriously sustain the 500 calorie diet

February 15, 2017

Paula White

I am 30 years old I am female and weigh 194 pounds. My goal is to be 134 pounds. I have been doing 2 hours of Cardio per day 1 hour on an elliptical and 1 hour of walking at a rate of 3.0. I reduced my caloric intake to 1200 calories per day. How fast do you think I can reach my goal?

February 13, 2017

Adrian Bryant

60 pounds I would set a reasonable goal of at least 4-to-6 months

February 13, 2017

Trupti

hello, I am 22 yrs old girl. My weight is 140 pounds and height is 160 cm.And I consume 500 calories and burn 1300 calories in a day (in 12 hours) including all daily activities then can you please tell me how much can I loose in 2 months ?

THANK YOU

February 11, 2017

Adrian Bryant

a lot but 500 cal isnt sustainly for very long

February 11, 2017

Trupti

you mean i should consume more than 500 calories?

February 12, 2017

Megan

Hi am 18 height 5"4 and weigh 188
I been drinking lot of water lately and starting to workout 4 times a week also been trying to eat around 1,250 calories and would it be possible to lose 20 lbs in 2 months before prom in May ?

February 09, 2017

Dianna

Hi, I am 5 10 and 220 pounds. I have started 60 minutes daily cardio and 1400 calories/day. I typically are healthy with the exception of alcohol....which I am willing to limit to a glass of wine included in the 1400. I was sedentary before. What can I hope for by Month 1 and 2? Thanks!

February 05, 2017

Adrian Bryant

maybe at least 20+ pounds the first month with your rate getting slower as you get closer to your goal

February 06, 2017

Naeem

Hi. I'm 44 5ft 7in and approx 225lbs. My intake currently is min 2500 calories sometimes 3000+ and no activities.
If I went to 1500 calories and walking 3 miles a day how much weight could i lose in a month say.
Thanks

February 03, 2017

Adrian Bryant

at least 20

February 04, 2017

Stephanie

Im 5'4 260lbs im eating 1600-1800 calories a day. At least half gallon of water a day. Exercising everyday aerobics 30 min. And Walking 30 min. Havent lost a single pound! Help

February 03, 2017

Alicia

Eliminate all fried foods, sodas, junk food and your target heart rate should be -50 and up. I lost 15 pounds in two weeks by doing that and exercising almost everyday. I do 15-20 mins elliptical and 30-40 weight training and cardio combined.

February 03, 2017

Stephanie

I eat very clean. Keep my heart rate up and still nothing.

February 03, 2017

Adrian Bryant

how are you tracking the 1600cals b/c on that alone you should lose weight

February 04, 2017

Lisa

Hi, starting weight 312, reduced calories to 1400 - 1600 daily with water or unsweetened green tea. Can I expect to see any significant weight loss with this calorie allotment? My goal is a 70 pound weight loss by the 4th of July...?

February 01, 2017

Adrian Bryant

yes, anybody would

February 01, 2017

Keturah

Hi,
I am 253lbs and will be exercising 5 days a week for 25 minutes a day. On average how much weight could I lose in a week with a calorie intake of 1800 calories per day.

January 14, 2017

Adrian Bryant

cant answer with precision but i can tell you to expect fast ewight in the first 2-to-6 weeks with your rate slowing every week

January 14, 2017

Emma

Hi! My name is Emma, I'm 18 and am 5'4 at 175 lbs. I'd like to lose 50 lbs by June 11th, exactly 5 months, it can stretch a month to- to about 6 months. Is this possible? I'm limiting my calories to 1,500 a day and work out 5 days a week and will start an intense sport as well in about 2 months. Is this possible?

January 11, 2017

Adrian Bryant

yes it is but see this

January 11, 2017

Rashad

Hey, I'm 5'11 and I weigh 250 I drink lots of water and I don't eat much let's say a bowl of noodles I do push-ups n sit-ups but I got bigger I know they say when cutting try to focus on losing the fat n not building muscle n I go to the gym n workout chest n abs a lot n that's wer most of my fat is at how long would it take me to lose 15 lbs.

January 07, 2017

Adrian Bryant

within 2-to-4 weeks

January 08, 2017

amilya

im 5,2 im 150 im also probably a little younger then anyone on this site i need to loose weight and fast iv been dating this guy we haven't had sex yet but i know he really cares about me but and he's 5,5 and only 100 he has anorexia he thinks I'm only 120 but im overweight can someone help me loose at least 40 pounds!!!!

January 08, 2017

Adrian Bryant

1 of these plans here will help you lose 40 pounds

January 09, 2017

Casey

Hi, I'm 19 and I'm 265lbs. With switching to water and eating low calorie diet and doing small workouts everyday how much do you think I'd lose and how quickly? :) I just started drinking a gallon of water everyday since I've been very dehydrated and neglecting my health.

January 07, 2017

Casey

I'm also only 5'8". I knew I forgot something! Lol

January 07, 2017

Adrian Bryant

you may see a loss of 10 pounds your first weeek

January 07, 2017

Irma

Hi...i am 5feet and weight 210lbs ive had 2 c sections and want to lose weight and get my stomach back in shape....where do i start?

Thank you

January 04, 2017


Incorrect please try again
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