Top 9 ways to see how fast you can lose weight...

Hi, so I'm 16 5ft 5, 110lbs and I cant lose anymore weight! I go to the gym 3 times a week for 2 hours and on the days im not at the gym I go out Cycling. I'm on a VLCD, but i don't want to gain loads of weight (if my body is in starvation mode or whatever) what should I do?? thanks!

Hi, I'm 13, female, 5'2" and 110lbs. How long do you think it would take for me to lose weight if I go for a 40 minute brisk walk every day? I have not much time to work out because I'm always piled with homework and other things such as music. Thanks

I need to lose alot off weight. I am 14 yr old male. I'm about six feet in height and I weigh 225 pounds ( I know I'm really fat) I have been exersizing over thesummer break and I lost 10 pounds in 2 days and now I can't lose any weight. I have really started to watch my weight so I've started drinking more water and less pop and monters. I workout for anywhere between 1 - 2 hours a day. My workout consists of using a stationary bike, lifting weights and doing stuff like pushups, crunches and leg abductions. I am stronger than everyone of my friends and classmates but I don't want to get teased anymore especially since I'm going into highschool this year.

How do you know if you`re getting abbs under your fat or loosing fat ?
Because the wrinkles on my stomache from the fat folds are dissapearing. But i`m not sure if that`s from my stomache getting bigger by building abbs under my fat or if i`m actually loosing fat .
How do you tell ?

Hi'
I've lost about 12 lbs but can't lose anymore. i'm a vegeterian, 5'4, 155lbs. I workout about 4-5 days a week. I run on the treadmill for about 30 min without stopping at about 4.5 up to 5.0. I've also walked at an incline of 13.0 for 60 min at a speed of 3.0-3.2. I do 100 sit ups a day( is this really good for you?) and work on my arms. I want to get down to 145-140 lbs. I've even bought the insanity workout, i haven't started yet because i'll be going on vacation in a couple of days and wouldn't be able to keep with it. What else can i do?

hello. i am 39 and 145 lbs. and 5'2". i would like to be around 125. i have been fairly stable at this weight for almost a year. i work out 5-7 times a week (each session burns approx. 560 calories per hour) doing krav maga. two other days i walk/run and burn about 400 calories each time. so that's a total of about 4160 calories burned per week working out. i eat 1200 calories a day (write down every morsel that goes into my mouth). but yet, i have not lost a significant amount of weight. i am frustrated because i feel like i'm working so hard to achieve my health and weight loss goals! can you help me figure this out? also, i smell an ammonia like smell from my sweat--is this normal? i drink a ton of water as well (about 72-100 oz a day).

Hi, my name's Alicia and i'm 14. I am 5' 8'' and weigh 169 lbs. I'm doing marching band this summer and will swim everday(I live in an apt. so i have easy access to a pool and swim every summer!) but if someone could give me specific exercises to do to lose stomach fat that would be AWESOME! XxDownfall26xX@yahoo.com

Hello, I just wanted to leave a comment to say that this is a great post and very true. I am 20 years old and I weighed in at 266lbs 7 months ago. I went on a Very Low Calorie Diet and the weight flew off, I am now averaging between 147 and 152lbs. I am male, 5ft 10", so technically my BMI has me at the ideal range now. I lost 119lbs. I have now finished my diet and count calories to maintain my weight, I still eat less during the week and try to "bank" the calories that I haven't ate, that way I use them on the weekend for a takeaway or nightout etc. A lot of Dieticians don't seem to like the "banking" method but it seems to work for me, the road might seem long now but stick with it and you'll be happy in the end! If anyone would like to know more about my methods or anything else I don't mind dropping an email your way; email me at alexwilliams.aw@googlemail.com

Hi, My name is Minkey. I'm 13 years old, Height is 5'2" and I weigh 67 kg's. I wanna loose atleast 20 kg's because all my friends are thin and gorgeous. I'm pretty but I wanna loose this much weight. So please suggest me some kind of exercise or something. I don't want my parents to know about it. I wanna surprise them. I wanna loose this much weight in 3 weeks because my new session is going to start on 5th April. Please suggest me some ways.

Thank you,
Minkey!

hi. i'm a 15 year old girl, 5'4, weighing 125. Every day right after school for 2 and 1/2 hours I have an intense lacrosse practice that consists of suicides, sprints, ground balls, and weight room. I eat all the right foods because my mom is a health addict- all organic, whole-grain, healthy foods.110 is my ideal weight, any ideas on how to get there?

hi im 16 years old, 6'' and 260 pounds. i need to get to 200 pounds as fast as possible. ive been hackying since i was 10. i use to bike alot but now i weigh to much to have freestyle bmx bikes hold my weight off jumps. any tips on how to lose those 60 pounds? i am in a fitness for life class in school and its an hour long in the weight room every day

Hi, I'm 31 5'4" 160lbs, ive been walking 3 miles per day at a 10% incline at 3.4 mph and doing 320 sit ups and 60 leg lifts per day for four weeks, i have also been eating less and have completely axed out canned frozen and all junk food , i only drink water and coffee, my calorie intake is between 1000 and 1600 per day, I've only lost seven pounds, please help. I want to lose more. I still can't fit my clothes, some clothes that i could fit before i started working out, i can't fit into now! My normal weight is 120-130lbs. I have eight children. Please help