The Top 7 Ways to See How Fast You Can Lose Weight

1. How Overweight Are You?

The fatter you are = The quicker you'll lose weight.

A fatter person will lose weight FASTER than a lighter person because they have a higher metabolism or they require more calories/energy to maintain their current bodyweight. For example, On a 1500 calorie diet…

A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person. For example…

So depending on how overweight you are it's not only safe to lose more than 2 pounds a week it's almost impoosible not to lose more than 2 pounds per week but as you lose weight your weight loss rate will slow down.

2. How Active You Are

The more active you are = the quicker you'll lose weight.

Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout.

3. How Much You Eat

The more you eat UNDER the amount of calories you need to maintain your weight = the faster you'll lose weight. For example…

4. How Much False Fat

If your diet before starting any weight loss plan was mainly carbs, high in salt, you drank little water and/or ate these bad foods then you've more than likely gained a lot of false fat or water weight.

You can quickly lose or flush out excess water weight or lose 5-to-20+ pounds in your first week on any weight loss plan depending on how much false fat you gained from bad eating habits.

5. How Much Protein You Eat

Study after study after study shows that when protein is at least 30% of your diet you'll lose weight faster.

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

6. What You Eat

If you eat more weight loss foods and less bad foods then you'll lose weight faster & easier since you'll have less cravings and hunger that'll will cause you to eat more slowing down your weight loss.

7. How Motivated Are You?

Make sure you also see…

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1-35 of 188 Comments

Hi I am 5'4 and weigh 137lb I want to be 119lb I do hiit for 45 min 4 times a week I've been eating clean with 1 cheat a week and have 100g of carbs 3 of my 4 workout days tge other 4 days I have no carbs unless through veg. I've been doing this for 5 weeks and haven't lost anything? I'm considering dropping my calories to 1000 a day and only allowing 50g carbs 3x days a week does this sound OK?

February 08, 2016


I'm 23, female, 5'2'' and weigh 120 pounds. I'd like to get down to 105. I used to eat 1500-2000 calories a day, but I am going to do the 500 cal a day diet. I also am taking kick boxing for 30min 5 times a week burning about 300 cal. How long do you think it will take me to reach my goal?

February 09, 2016

Adrian Bryant

can you seriously stick with a 500 cal diet?

February 10, 2016


Hi, I am 17 years old and I am 5'7 and weigh 9 and a half stone. If i exercise 3 times a week for an hour each how fast will i lose weight?

February 01, 2016

Adrian Bryant

you have to also consider your calorie intake

February 01, 2016


Hello, I gained 70 pounds during my pregnancy I was already overweight. I managed to lose 30 of that weight in a year. I walk to work three times a week 2.6 miles but haven't lost too much about .5 a week. I am 5'3 weighing at 247. I don't mind losing weight slow but would love to know how much should a person lose per week if they do stick to a 1500 calorie diet. I already bookmarked the websites listed above.

January 22, 2016

Adrian Bryant

You should be losing more than that a week on 1500 cals alone. how are you tracking calories

January 22, 2016


hi my name is Eric I weight 355 punds 5,7 22 yr old male and I eat 2 boiled egg whites, banana for breakfast lunch 2 boiled egg whites and a large apple for dinner something different every night like salmon with salad mostly greens and I also drink 3 cups of jasmine green tea every day. but I don't really work out right now is that bad for me??

January 14, 2016

Adrian Bryant

why cant you workout?

January 14, 2016

Chawndra Chisolm

Im 5'4 and 276. I am now weight training at PF twice a day doing the circuits and 20mins of HIIT bike riding. Riding for 3mins at a slow pace then a fast pace for a minute. I am currently eating 1200 calories a day consisting of apples, bannanas, peanut butter sandwhiches and progresso light chicken noodle soup. Is this pretty effective for losing weight and gaining muscle or should I just stick to cardio for now.

December 17, 2015

Adrian Bryant

yes, what you are doing now is good to start off with

December 18, 2015


Hi im 249lbs n 5 6" how do i lose weight n it hurts to work out n i cant get off the soda what do i do

December 10, 2015


Do you have any advice for getting motivated? I just cant seem to figure it out again. I followed this website after having my son 5 years ago and lost all my weight but have since lost the motivation and gained 50lbs back. Now I just cant seem to find that same motivation I once had.

November 27, 2015

Adrian Bryant

ask her to use this workout and this diet which is perfect for people with busy schedules and gives her more freedom

November 28, 2015


Hi! I never blog but it seems like you genuinely want to help others. I am 39 and 270lbs that slowly accumulated over last ten. I have worked out over this period but not consistently and want to work on having my first child but would like to take next five months to drop 70lbs.

October 24, 2015

Sriram Sundara

Hi I am 30 years old with height of 5 feet 8.5 inches with 182 lbs of weight.How can I reduce my belly fat and reduce 10-15 lbs .Please suggest.

October 21, 2015


Hi im 26 and weigh 143 kilo. Ive got an 8 month old and i want to be around to see him grow up. I need help NOW

October 15, 2015


I am 23 years old, 5'3" weighing 65 kgs.
I wish to loose 10 kgs.
I have started Zumba since 20 days for approximately 45 minutes a day. I stay moderately active throughout the day but since I am a student so I have to sot for long hours together.
Suggest me a vegetarian diet (eggs may be included) and some specific workout to deal with love handles and abs.

October 10, 2015


Hi im 12 years old and I weigh about 60kgs I am 1,6 M tall and I am planning to lose 15kgs in a month what should I do?

October 08, 2015


Hi, I'm 19 and I weigh about 220-230, 5'3". I just had a baby not too long ago and I want to lose about 60 pounds.

September 21, 2015

Adrian Bryant

use this workout and this diet

September 22, 2015


Hi my name is Laura and I am 26 and weigh 243.7lbs. I want to lose weight and I do a lot of planning I have started changing the way I eat but the taste of water does not appease me. I work at nights so I sleep throughout the day and snack at night. I have had gallbladder surgery 5 yrs ago and ever since then my weight has been up and down. I have never been small but I dontvlike the weight around my mid section though I carry it all over. Do you have any advice I could use?

September 19, 2015

Adrian Bryant

use this workout and this diet

September 20, 2015


Had a baby via C-section 7 months ago, lost some weight but not all and would still like to loose the weight I gained before I got pregnant. I'd love to loose half my goal weight loss (30lbs) by November 16 and the other 30lbs by the 1st of the New Year, is the possible and realistic. Tried a few things but I'm breastfeeding, which had made things a bit more tricky.

September 16, 2015

Adrian Bryant

use this workout and this diet

September 17, 2015

Isabella Adams

I am 11 I am 4"11 and I am 150 lbs my mom doesn't know how much I weigh and I haven't gone to the doctor in four years and I she said I'm going in two months is it possible I can lose 25 pounds a month ? Please help !

September 08, 2015

Adrian Bryant

use this workout and this diet but show to your mom first

September 09, 2015

Incorrect please try again Created by Adrian Bryant

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