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The Top 8 ways to see how fast you can lose weight…

1. The fatter you are = The quicker you'll lose weight.

A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person so…

A fatter person may lose 5-to-10 pounds in their first week on a weight loss plan while a normal weight or not so over weight person may only lose 2-to-5 pounds in their first week and…

Since a fatter person has much more fat stored in their body… They can stay on a Very Low Calorie Diet much longer and lose lots of fat faster while losing very little muscle without their metabolism's slowing down and…

2. The more active you are = the quicker you'll lose weight so…

The more intense you workout = the faster you'll lose weight and…
The longer you workout = the faster you'll lose weight and…
The more times a week you workout = the faster you'll lose weight and…
The more times a day you workout = the faster you'll lose weight and…
The more active you are while not working out = the faster you'll lose weight and…

Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout and…

3. How much you eat

The more you eat UNDER the amount of calories you need to maintain your weight will determine how fast you lose weight but…

You should never eat under 1000-to-1200 calories since…

The chances of you getting loose skin as you lose weight (by losing muscle mass) and also…
The chances that you gain back all the weight you lost are both very high but…¦

A real fat person can lose lots of fat faster without losing much muscle than a leaner person on a VLCD of under 1000-to-12000 calories since they have lots of stored fat on their bodies.

4. How bad your eating habits were before starting a weight loss plan

If you had bad eating habits or if you ate foods that made you gain weight before you started a weight loss diet plan…

You'll lose a lot of weight faster than someone who was eating healthier because your body will be flushing out pounds of excess waste, toxins and water weight you gained from your bad eating habits and usually…

After you lose up to 10 pounds in your first week after coming off your bad habits you can expect your weight loss rate to go back to normal.

5. The more Stressed you are = The slower you'll lose weight

Cortisol is a hormone released in your body when stress levels are high telling your brain "you're hungry and you need to eat more to combat all this stress" and…

The more stressed you are = the more hungry you are making it harder for you to stick to your weight loss plan causing you to eat too much and lose weight slower so See ways to lower stress here

6. How many Carbs & Proteins you eat

You'll lose weight faster if you eat less carbs and that's a good thing for you if you can realistically maintain a low-carb diet for a long time but…

You may not be able to maintain a low-carb/high-protein diet for a long time before you gain back all the weight you lost so it's best that your diet is 40-to-60% carbs, 30-to-40% protien and the rest made up of healthy fats.

7. What you eat and how often you cheat on your diet

You'll lose weight faster eating more of these weight loss foods and less of these bad foods plus…

The more strict you are with your diet = the faster you'll lose weight than if you were cheating on your diet too much but see how to cheat on your diet and still lose weight.

8. How motivated you are

The more motivated you are = the quicker you'll lose weight so See how to get motivated to lose weight fast and…

Make sure you also see…

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

There are 20 comments

Linda

Hello. I'm 48, 5'10", 243#. I need to get to 160. I started on the 5th of Jan(2012) and from my doc's scale to mine I've lost 7# so far. I workout a full hour every day. I do 25-30 min circuit, 30 min of recumbent bike(fat burn program) and 13 min of Elliptical/recumbent combo. I eat fruits and veggies most of the day and eat a small dinner when I feed my family. My calories are about 1300-1400 and I feel most are from fruit/veggies. I alternate doing Jillian Michaels Yoga Melt Down with her 30 day shred every other day. Doing this how quickly should I be able to lose 85-90#?

February 02, 2012

Adrian Bryant

The plan you have is good and you should expect to lose 10 pounds every 4-to-6 weeks

February 03, 2012

Name*

hello sir, I'm 27 years of age.. 5'7 and 243 lbs. i have to loss weight fast and ive only got a month plus..... i started this month exercsing and dieting... from 117 kilos i'm now 111kg... my target is 93 kg or even less... what shall i do sir to make it faster weight loss? tanx

January 30, 2012

Adrian Bryant

here's 14 ways to speed things up

January 31, 2012

Lee

I'm a mother of 3, 5'10, and weighed 165 lbs. I use to run 5 miles for at least 4 days a week, but had to stop a few years ago due to a past work back injury. My weight went up to 216 lbs. Last year I started walking for 2 hours, 4 days a week. Unfortunately, I had a stress fracture on my foot due to, what the doctors said, "too much walking".

I became a vegetarian last August, so I really watch the foods I consumed. I'm still struggling with getting the weight off because I cannot do a lot of the exercises due to my back and foot injury. I will be having surgery on my foot next month, and really trying to find out what I can do, especially since it will take 6-8 week for it to heal. Any suggestions?

January 27, 2012

Adrian Bryant

will you be able to ride a bike?

January 28, 2012

Melissa

Hi Adrian,

I have been struggling with my weight for years; to the point where I have been to see doctors and have had test ran to see why I have been unable to lose, all with no inconclusive results. I have been 5' 9" 180 lbs for as long as I can remember and my goal weight is 150.

My problem has taken a turn for the worst, in the past 2 months. I have gained 25 pounds. I have stepped up my exercise routine (I was doing Yoga/Pilates, I started doing Jillian Michaels 30 day shred everyday last week) and my doctor gave me a 1500 calorie diet plan. Do you have ANY other suggestions for me? Thank you!

January 23, 2012

Adrian Bryant

What he gave you was a good start but as you get close r to your weight loss goal you will need to make changes in your workout plan to keep seeing results

January 23, 2012

Name*angie

im 5'5" mother of 3 went from 145 pre pregnancy to 200 after 3rd child and i keep going up and down from as much as 210 to 190 i have a really bad bak and ankle. i dont eat alot either how can i lose the weight n keep it off

January 22, 2012

Adrian Bryant

start off by using this plan here

January 23, 2012

Janet

I walk to work and it takes me 15 mins. I then come home for lunch 15. I den go bak to work 15, I den come walk home again 15. Which is a total of 1 hr a day for 5 days, I have lost a total of 30 lbs in one year, why is it so difficult to loose any more?

January 18, 2012

Adrian Bryant

because that workout is too easy!

see 1-thru-6 here

January 18, 2012

Louis

I'm currently 525lbs, former football player, haven't played in years but still have the frame. Want to lose 300lbs is the final goal, just ordered your dvd. Right now unemployed so I have all the time to work out. How much can I lose a week on average? I also plan on going on a VCLD < 1,000 calories at the same time.

December 29, 2011

Adrian Bryant

At your high weight you can lose a lot per week but take it easy at first and I wouldnt start so low at 1000 cal I would start with a range of 1500-2000 at first where you'll still lose weight fast

December 29, 2011

Ben

I weigh 285 pounds and I'm only 6'0. If I exercise 20-35 mins 6 times a week and eat 1400 calories a day for the next 3 months. Will I be able to lose 35 pounds? If I were to keep up that up, how long would it take to get down to 215? Also, what are some tips on what to do after exercising ie going for a jog, or working out at the gym. I find myself always starving afterwards.I know my goal seems quite hard, but just 4 years ago I was 215 pnds playing on 3 different HS teams. Thanks for your help.

September 28, 2011

Adrian Bryant

" Will I be able to lose 35 pounds?"

At your weight it is VERY possible you can reach that goal with your plan but it's safe to expect to lose 10 pounds every 4-to-6 weeks

After you workout you can eat something as long as you stay within your TOTAL calorie intake of 1400

September 28, 2011

Sharon

Im 5'2" and weight 66kg. I need to lose 10-16 kg. I exercise 5-6 days a week by brisk walking for 30 minutes and 10mins leg exercise as i wanna shed some fats on my thigh. Is the exercise im doing enough for me to lose those excess fats, or do you have any recommendation? Thanks

September 23, 2011