The Top 7 Ways to See How Fast You Can Lose Weight

1. How Overweight Are You?

The fatter you are = The quicker you'll lose weight.

A fatter person will lose weight FASTER than a lighter person because they have a higher metabolism or they require more calories/energy to maintain their current bodyweight. For example, On a 1500 calorie diet…

A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person. For example…

So depending on how overweight you are it's not only safe to lose more than 2 pounds a week it's almost impoosible not to lose more than 2 pounds per week but as you lose weight your weight loss rate will slow down.

2. How Active You Are

The more active you are = the quicker you'll lose weight.

Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout.

3. How Much You Eat

The more you eat UNDER the amount of calories you need to maintain your weight = the faster you'll lose weight. For example…

4. How Much False Fat

If your diet before starting any weight loss plan was mainly carbs, high in salt, you drank little water and/or ate these bad foods then you've more than likely gained a lot of false fat or water weight.

You can quickly lose or flush out excess water weight or lose 5-to-20+ pounds in your first week on any weight loss plan depending on how much false fat you gained from bad eating habits.

5. How Much Protein You Eat

Study after study after study shows that when protein is at least 30% of your diet you'll lose weight faster.

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

6. What You Eat

If you eat more weight loss foods and less bad foods then you'll lose weight faster & easier since you'll have less cravings and hunger that'll will cause you to eat more slowing down your weight loss.

7. How Motivated Are You?

Make sure you also see…

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1-35 of 238 Comments

I'm 17 years old female. I weigh 180 lbs and I'm 5"1. I really want to lose 60 lbs. I'm so uncomfortable with my body. Where do I start. I don't want to starve myself.

October 25, 2016

Adrian Bryant

you start here

October 26, 2016


Hi, I weigh 252 and 5'3. I am ready to start losing this weight. I do have PCOS, Asthma, and last Multiple Sclerosis. Any suggestions on what I should do to get this mess off? Also, what is a way to curb your appetite? Thank you. :)

October 13, 2016

Adrian Bryant

start here

October 14, 2016


Hi Travis 5'10 & many calories I need to consume get to 215lbs in 30days?or is it possible?

October 05, 2016

Adrian Bryant

it is possible at your weight but its more probable that you'll lose at least 20-30 pounds in your first 30 days on any of these plans here

October 06, 2016


Hi I am 12 years old and 175 lb I have started a 800-900 calorie diet. Also working out 40 min a day. In this rate, how long will it take until i am 100 lb

September 03, 2016

Adrian Bryant

not long but how long can you seriously stay at 900 cals?

September 04, 2016


I am 40 years young I have 3 kids age 5,3 and 10 months I weight 300 pounds I have tried alot of weight lose products pill, shakes low calorie but nothing seems to work I stay hungry all the time. What can I do

August 08, 2016


Hello, my name is Gloria I have five kids 10, 7, 6, 3, 18 months I found that drinking 2 liters of water a day will help you loose weight drink water all day!
add a lemon sliced it up, and a pealed cucumber to your water holder. Exercise just do sets of ten move your arms around, walk up and down the hall way ten times, try lifting your legs in a marching position, move you legs in the air like a bicycle. walk, drink water. Eat only things you can make! nothing process, no fast food, no sugar, no soda, no bread, no noodles unless gluten free, no dressing too no dipping sauce unless light, fat free, no oil only bake chicken no oil, butter or greese use Pam spray no salt. Don't eat things that are precooked no microwave food I hope this helps good luck believe in your self 😀

August 31, 2016


Hi, I'm 30yr old female, 5'7", and weight 118kgs. Im a housewife. So all I do is walk in treadmill for 2km each day. Now I really want to lose very badly.How long do I need to walk each day to get my weight to 80's.

August 08, 2016

Adrian Bryant

use 1 of the plans here to get to the 80s

August 08, 2016


Hi I am 6'0 and wieghs 253lb I want to be 190lb. What should i do?

August 06, 2016

Adrian Bryant

follow the 2 steps here to get to 190

August 06, 2016


I am 56 yeasts old 171 lbs. I had bariatric surgery 14 years ago and have gained weight due to stress etc. I have been doing pilates and floor exercises 20 to 30 minutes 3 days a week. Can i lose 20lbs in 3 weeks?

August 04, 2016

Adrian Bryant

yes depending on your calorie intake

August 06, 2016


I am a female, 5'2, 20 years old and weigh close to 220. Is it possible for me to lose 20 pounds per month? What can I do to achieve this? I don't know how many calories to eat, and what deficit I need to create. I have no idea how many calories I burn per day... it varies when I am at work I am on my feet alot but sometimes I sit... I have been struggling with my weight for years now and need some advice.

July 31, 2016

Adrian Bryant

use this workout and this diet and yes, for the first 2-3 months you may avg. 20 pounds per month with your weight loss rate slowing down as you get closer to your goal

July 31, 2016


First, good on you to try to help people and I do not want to be a buzzkill but WHAT you eat DOES matter. There are calories that will help burn fat and keep lean muscle mass. Calories are not equal. For example calories from coconut oil versus calories from a bag of potato chips are VERY different. Potato chip calories are empty. You can be 600 pounds and starving. Malnourished. Coconut oil is a natural thermogenic and will actually burn fat. The body will process these two caloric intakes very differently. Plus HOW you workout is very important......the longer you workout may help you burn more calories but there are ways to work out smarter. You have a great heart. I can feel it. I just think you might need to re-think your understanding of how diet, nutrition and weight management interact. Much love to you. Elle (L)

July 12, 2016

Adrian Bryant

Yes, protein calories will help you burn fat and maintain muscle but overall how much you eat (no matter what it is) will cause you to gain or lose weight.

You can gain or lose weight on coconut oil depending on how much you eat. remember there is no such thing as negative calorie foods.

yes, the smart way to workout for fat loss is HIIT which I explain here

July 13, 2016


I'm 28, 5'9" 289lbs...I started June 1 running/walking 20 mins a day for 6 day a week plus every other exercise in the book along with lifting weights and a low carb diet. I'm working my butt off, I haven't lost but 1lb.... It's very discouraging. Is there something I'm doing wrong?

June 12, 2016


If I add whey protein in my intermittent fasting what will be the best time?My fasting times are between 8 PM to 12AM 16 hrs,will try to make 18 soon,currently 78 kg with 5' 5" height,trying to loose 9 kgs atleast.My workout timings are morning in fasting mode 5KM power walk @ 50 min.Please guide me.

June 10, 2016

Adrian Bryant

they is no magical time to take protein

June 10, 2016


so can it be the first meal then?little sceptical if it would cause any stomach discomfort.can it be 46 gms at a time?I am first timer for whey.

June 10, 2016

Adrian Bryant

yeah, you can do that. you probably get more protein than that per meal when you eat regualr meats anyway

June 11, 2016


I'm a 5'9 female 40 years old I eat approximately 1200 calories a day and walk 4-7 miles 3 time a week I weight 207 and can't seem to get under 200 what am I doing wrong

May 23, 2016

Adrian Bryant

how are you tracking the 1200

May 23, 2016


Hi there Adrian!

I am 30 years old, 5'5, and 174lbs. I am a mother of 4, but that is not where my weight has came from. I have been the same size, give or take 5-10lbs, since I was in high school. My weight is mainly in my stomach, as my legs and arms are pretty muscular. According to my bmi I am 30, and I am obese. I honestly want to lose my stomach weight. I am currently eating no carbs and no sugars. Eating vegetables, eggs, chicken and salmon. I haven't started exercising yet because my husband is deployed and my household is a handful right now! Do you have any recommendations?

May 01, 2016

Adrian Bryant

use this workout and this diet for busy moms like you

May 02, 2016


Thank you so much! I've read over those and I am def well below 2000 calories so I am hoping to lose some of this fluff :)

May 02, 2016


Hi. I'm 21 years old, 5'3" at 300lbs. I'm looking for the best diet plan and excercise regimen to help me drop weight at a rate of 3-5lbs per week. My current goal weight is 170. I'm currently not very sctive at all (just joined pf though). I tend to skip breakfast...and sonetines lunch. I know i need to eat on a better schedule, all three meals.
I've been overweight/obese almost my whole life, but once out of highschool (stayed around 200lbs during school years) the weight just picked on.
Any advice on diet plans and work out regimens? Thanks!

May 01, 2016

Adrian Bryant

start here to find the best plan for you.

at your weight any plan will help you lose 3-to-5 pounds a week for your first 3+ weeks but you just need to find a plan that best fits you

May 02, 2016


35 yr old female 5'10 307lbs my current short term goal is to loss 30 lbs in 30 days as a kick starter I eat 1200-1500 a day in calories high protein low carb diet meal supplement smoothie for breakfast at 230 cal 32grams protein grilled chicken/fish with greens lunch with light dressing protein bar snack 200 cal or 1/2 protein smoothie dinner is light Campbell's soup 250 cal average and frozen 20 cal popsicle of desert exercise is 40min 3 miles high to mod interval's on gazelle by Jake 3days a week in between 2 days a week I take zumba 1hr with 30min spin rotating 30min tabata i feel uncomfortable at gym being this large but devote 2 days hoping to increase with loss are my goals realistic I've been doing this for 2 weeks now I see a little difference so self esteem and endurance is up burpies are actually happening now! but hoping for big # decrease in a few weeks weigh in

April 14, 2016

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