The Top 7 Ways to See How Fast You Can Lose Weight

1. How Overweight Are You?

The fatter you are = The quicker you'll lose weight.

A fatter person will lose weight FASTER than a lighter person because they have a higher metabolism or they require more calories/energy to maintain their current bodyweight. For example, On a 1500 calorie diet…

A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person. For example…

So depending on how overweight you are it's not only safe to lose more than 2 pounds a week it's almost impoosible not to lose more than 2 pounds per week but as you lose weight your weight loss rate will slow down.

2. How Active You Are

The more active you are = the quicker you'll lose weight.

Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout.

3. How Much You Eat

The more you eat UNDER the amount of calories you need to maintain your weight = the faster you'll lose weight. For example…

4. How Much False Fat

If your diet before starting any weight loss plan was mainly carbs, high in salt, you drank little water and/or ate these bad foods then you've more than likely gained a lot of false fat or water weight.

You can quickly lose or flush out excess water weight or lose 5-to-20+ pounds in your first week on any weight loss plan depending on how much false fat you gained from bad eating habits.

5. How Much Protein You Eat

Study after study after study shows that when protein is at least 30% of your diet you'll lose weight faster.

Use the calculator below to see how much protein you need to lose weight faster…

Type in how many calories you eat per day in the box below and then click the Enter button to see me how much protein you need to lose weight faster…

Type in how many calories you eat per day here →

You need to get at least grams of protein each day to lose weight faster

6. What You Eat

If you eat more weight loss foods and less bad foods then you'll lose weight faster & easier since you'll have less cravings and hunger that'll will cause you to eat more slowing down your weight loss.

7. How Motivated Are You?

Make sure you also see…

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1-35 of 323 Comments
Tyecia

Hello..I am 5 feet 2inchs 163 lbs. Im looking to reach my goal of 140 lbs by the end of May. I workout 5 days a week ..30 mins brisk walk and 30 to 40 mins resistance training at the gym. I cut my calories down to 1600. And drink more water and only apple juice. Do u think i can achieve a toned 140 lb body by may 25??

March 28, 2017

Adrian Bryant

yes and use these tips if you get stuck

March 28, 2017

Danyella

Help. I'm 5'5 and 150 lbs. Due to cancer treatment and pushed into chemo induced menopause at the young age of 32, I have gained weight. Hormones are not an option for me and losing weight has been impossible. I won't say I have tried my best though. The problem is I never had to try before because I was just naturally thin. I really need to lose 20, and fast. I'm disgusted with myself. I start a new job next month that requires me to keep a certain image, and I have gained weight since I last saw my employers! At this moment I do acrobatics on a pole daily for 1-2 hours a day and I have changed my eating to Whole Foods only. (Mostly) veggies, minimal fruit, greens, protein. Like grilled chicken salads full of veggies no dressing, eggs, spinach. Maybe I need to cut out my 9pm bowl of cereal lol? Advice please! :)

March 27, 2017

Sam

Hi, im 240 pounds and 5ft3in, I eat cut calories down to 900-1100 a day depending on what I make for dinner. I cut out bread and added salts all together however my family is Italian so we eat pasta 3-4 times a week.... I want to be around 140-150 pounds by may... Is this possible? If not how much do you think I can lose by then and what can I do different?

March 26, 2017

Sam

I am 18 years old also

March 27, 2017

Adrian Bryant

its unlikely you will lose 100 pounds in 1 month but use this diet instead

March 27, 2017

Sam

How much do you think I can lose by May, drinking only water, and eatting 900 calories a day with about 200-400 calories burned a day from workouts?

March 28, 2017

Adrian Bryant

a lot but going the question is how long can you seriously sustain a 900cal diet?

March 28, 2017

nicole

Im 40 years old just quit smoking (23 year smoker) i am 5 4 and weigh 191 lbs ..... Is it posible for me to lose 20 lbs in a month ? Im going to try 1400 meal plan

March 17, 2017

Adrian Bryant

very possible

March 17, 2017

Sasha

I have my workout plan, meal plan and calories all figured out. Not sure if I am just going off a trend or a myth but I have planned to eat 5-6 meals a day. Does it matter if I eat small meals throughout the day or can I eat a regular 3 meals day as long as I stay under my calorie goal? I know small meals/snacking helps reduce overeating at meal times but does it really improve metabolism.

March 16, 2017

Adrian Bryant

does not matter as long as calories are in check. see why

March 16, 2017

Cassidy

Hi Adrian, my name is Cassidy. I am 34 yrs old 220 lbs. I have been fasting from 7pm to 12 noon and eating 1000 calories a day. My workout is walking a mile a day with a few sit-ups and squats here and there. I would like to lose at least 60 lbs. what do you suggest I change or do? Thanks

March 12, 2017

Adrian Bryant

are you not losing weeight doing this?

March 13, 2017

Latrice

Hi I'm 243 lbs and I would like to get to 170 in 4 months is this possible?

March 09, 2017

Chrystel

Hi, I am 5'5 and weigh 165 lbs with a BF of about 30.7%. I've been doing HIIT for an hour for 6 days a week for the past 2 months and eating 1800 clean calories a day. I even did 2 weeks of additional lifting for an hour 3x a week, but no weight has come off. What do I do?

March 03, 2017

Adrian Bryant

describe your HIIT workouts and how are you tracking calories?

March 04, 2017

Chrystel

I do the Insanity program (so about 40-1hr of HIIT), and I measure and portion out everything with an calorie counting app.

March 04, 2017

Adrian Bryant

see this and this b/c either you're gaining muscle (GOOD THING) or you are not tracking your cals properly. you can try lowering it to 1500 but with your activity level the 1800 should be working

March 05, 2017

Melissa

Hi i am 5'6 and 306 pounds i eat alot of sweets so i know i eat over 3000 calories most days. Is it possible to lose a 100 pounds or more in under a year? Do you have any diet or exercise advice you could give me to get started. Please help thank you

February 23, 2017

Adrian Bryant

start here

February 23, 2017

Dave

Hi I'm Dave, I am 312 pounds. Can I get an idea and amount of calories I should intake and amount of time or distance for cardio. To reach my weight goal for 150
Thanks!

February 19, 2017

Adrian Bryant

see this but less than 2000 and see these guidelines for cardio

February 20, 2017

Trupti

hello, I am 22 yrs old girl. My weight is 140 pounds and height is 160 cm.And I consume 500 calories and burn 1300 calories in a day (in 12 hours) including all daily activities then can you please tell me how much can I loose in 2 months ? please tell me Nos

THANK YOU

February 15, 2017

Adrian Bryant

a lot but the question is how long can you seriously sustain the 500 calorie diet

February 15, 2017

Paula White

I am 30 years old I am female and weigh 194 pounds. My goal is to be 134 pounds. I have been doing 2 hours of Cardio per day 1 hour on an elliptical and 1 hour of walking at a rate of 3.0. I reduced my caloric intake to 1200 calories per day. How fast do you think I can reach my goal?

February 13, 2017

Adrian Bryant

60 pounds I would set a reasonable goal of at least 4-to-6 months

February 13, 2017

Trupti

hello, I am 22 yrs old girl. My weight is 140 pounds and height is 160 cm.And I consume 500 calories and burn 1300 calories in a day (in 12 hours) including all daily activities then can you please tell me how much can I loose in 2 months ?

THANK YOU

February 11, 2017

Adrian Bryant

a lot but 500 cal isnt sustainly for very long

February 11, 2017

Trupti

you mean i should consume more than 500 calories?

February 12, 2017

Megan

Hi am 18 height 5"4 and weigh 188
I been drinking lot of water lately and starting to workout 4 times a week also been trying to eat around 1,250 calories and would it be possible to lose 20 lbs in 2 months before prom in May ?

February 09, 2017

Dianna

Hi, I am 5 10 and 220 pounds. I have started 60 minutes daily cardio and 1400 calories/day. I typically are healthy with the exception of alcohol....which I am willing to limit to a glass of wine included in the 1400. I was sedentary before. What can I hope for by Month 1 and 2? Thanks!

February 05, 2017


Incorrect please try again
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