1. The fatter you are = The quicker you'll lose weight.
A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person and also - believe it or not…
A fatter person has a higher metabolism than a lighter person (see #3 here for why that is) so when fatter people go on a diet…
Their metabolism's will burn off more of their stored fat faster than a lighter person so…
A fatter person may lose 5-to-10 pounds in their first week on a weight loss plan while a normal weight or not so over weight person may only lose 2-to-5 pounds in their first week.
2. The more active you are = the quicker you'll lose weight.
Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout and…
3. How much you eat
The more you eat UNDER the amount of calories you need to maintain your weight will determine how fast you lose weight but…
You should never eat under 1000-to-1200 calories since…
A real fat person can lose lots of fat faster without losing much muscle than a leaner person on a VLCD of under 1000-to-12000 calories since they have lots of stored fat on their bodies.
4. How bad your eating habits were before starting a weight loss plan
You'll lose a lot of weight faster than someone who was eating healthier because your body will be flushing out pounds of excess waste, toxins and water weight you gained from your bad eating habits and usually…
After you lose up to 10 pounds in your first week after coming off your bad habits you can expect your weight loss rate to go back to normal.
5. The more Stressed you are = The slower you'll lose weight
Cortisol is a hormone released in your body when stress levels are high telling your brain "you're hungry and you need to eat more to combat all this stress" and…
The more stressed you are = the more hungry you are making it harder for you to stick to your weight loss plan causing you to eat too much and lose weight slower so See 100 ways to lower stress here
6. How many Carbs & Proteins you eat
You'll lose weight faster if you eat less carbs and that's a good thing for you if you can realistically maintain a low-carb diet for a long time but…
You may not be able to maintain a low-carb/high-protein diet for a long time before you gain back all the weight you lost so it's best that your diet is 40-to-60% carbs, 30-to-40% protein and the rest made up of healthy fats.
7. What you eat and how often you cheat on your diet
The more strict you are with your diet = the faster you'll lose weight than if you were cheating on your diet too much but see how to cheat on your diet and still lose weight.
8. How motivated you are
The more motivated you are = the quicker you'll lose weight so See how to get motivated to lose weight fast and…
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Look I'm a 27 year old male, that weigh's 295 lbs. I'm 6'5" and I've tried just about everything, I just don't have the motivation to do anything anymore. The only problem I really have is my knee's. I can't jog or run much. I need help!!!!!!!!!!! But I can't find anybody to help motivate me to lose weight. I used to be 6'5" with a 42" chest and a 30" waist. I don't know what happened but I don't like it. Someone please help me!!!!!!!!!!!!!!!!!!!!.…!
December 09, 2013
Hey I'm 240 pounds and I'm 6 feet even I don't wanna lose any weight I just wanna get bulky you know what I mean how can I do this
December 01, 2013
Im 41 with 3 kids massive fat in lower part including stomach current wt 92 kgs .earlier lost wt thru exercise n diet..came down to 67.No major health issues except bad cartilage n knee pain. Wat diet n exercise do u recommend. Nd ur advice.
November 18, 2013
does the knee pain prevent you from doing any certain exercises?
November 19, 2013
I'm really poor right now and I can only afford what's been given to me. Like white rice...green tea..ramen noodles...eggs...and oatmeal. Is this ok until I find a job and can afford to buy food??
August 31, 2013
Hi, I'm 30 years. height 5' n weight 112. My weight is okay but problem is i have bally fat. For that i am getting depressed and i also have severe gastric problem. I want to have a flat stomach. But i don't have time to do workout. Please help me with diet plan and a little bit of workout. Thank you.
August 19, 2013
Please try probiotics...when the balance of your normal flora is upset by antibiotics, alcohol consumption, diarrhea, and or constipation gastric problems can arise or worsen. It is important that you see your regular doctor, if you haven't already, concerning your gastric problems. You very well may have 5-10 lbs. of old fecal matter stuck in your colon which will make your abdominal area look fat or bloated. Probiotics are not FDA regulated so it is important to go to a real health food store (not one that only sells their own brand) and ask the staff for help choosing a probiotic from reputable company. Balancing your intestinal normal flora should also increase your immunity since a large part of your immune system is in you're digestive tract. I hope this helps:)
September 10, 2013
Hi, I'm 27 years. height 5'6'' n weight 232. i have a desk job and don't have any time to do any workout and i am kinda lazy. Though i am really fat but honestly i don't eat much and have severe gastric problem. My goal is to lose 55 lbs. Please help me. What can i do to get there?
August 19, 2013
Hi, I am Rubina having
So i wants to loss my weight, day by day I am becoming fatty. All my relatives, office staff, friends etc. ask me that m i pregnant? So please help me. My husband also teases me when i was 21 my weight was only 53. Please help.
August 09, 2013
hie, i am 20 year old , 170 cm and 70 kg .
and i have some fat around my whole stomach which i want to lose in any manner i want a flat stomach ...
what exercise should i do and diet plan should i take????
July 06, 2013
what can you tell me about water fasting? (eating nothing and drinking only water)
and also the diet supplement 'skinny sprinkles'
July 03, 2013
don't know much about either of those but with water fasting you will of course lose weight very fast but think about how fast you'll gain it all back once you start eating again so i would only do a water fast if you absolutely had to lose weight for something
July 03, 2013
I am 6 ft 3in 210 lbs but I still have man boobs and a jiggly belly. I excersize everyday and have lost a lot of weight. What should I weigh to look ripped?
July 02, 2013
I am a 5'5" 150 pound female. I work out 7 days a week doin Jillian Michaels 30 day shred, 30 day squat challenge, 30 day crunch challenge and 30 day abdominal challenge. and walk every evening at least 30 min. I use my fitness pal to calculate and make a diary of my food intake and calories eaten. I find it hard for me to eat all 1200 calories a day. I have been doing this for about two weeks and I have found I have been gaining weight instead of losing it. What am I doing wrong.
June 27, 2013
I am 28. I weigh 250 and am 5"6. I had a child 19 months ago. I really want to get to 175lbs by 3 months. I am gonna start cardio for I hour beginning tomorrow with cutting out sweets and white bead and pasta. I am planning to do Zumba classes at least 2-3x a week. Do u have any other suggestions I am so miserable and depressed with my body that my husband has filed for divorce so for comfort I ate and ate and ate. Any advice please help me
March 29, 2013
I am 24 5ft 10 240 lbs. I work out lots would like to lose 50lbs in 8 wks. Dont care about if its safe or not. Can i swith to negative calorie diet and protien shakes. What is the best way to do this??
February 20, 2013
Hi I'm 16, 145lbs and 5'4.. I've recently been trying to lose weight but I can't exercise everyday, so I've been cutting back on food - sometimes 1 meal a day. But I'm still gaining, what can I do?
January 12, 2013
do you know exactly how many calories you are eating
January 13, 2013
About 600-900 ..
January 15, 2013
and you are tracking this with a food journal?
January 15, 2013
Yes, I try to remember to write it down when i can
January 17, 2013
well, you're going to have to start doing it everyday if you are serious about losing weight
January 18, 2013
Eating that few of calories when you're not obese is going to prohibit you from losing weight efficiently, you're starving your body and your body will hang on to every extra morsel and calorie cause it's afraid you're going to kill it, which you are...
Don't starve yourself. Eat healthy food, when you eat fruits and vegetables and good carbs like yogurt and chicken/tuna and protein your metabolism will kick in real high. You can always exercise. D it in your room in the morning or evening. DO sit ups, jumping jacks, Burmese (look it up), squats, lunges. If you eat well, drink like 60oz water a day, green tea with lemon in the morning and DON'T STARVE YOURSELF. Toned and healthy is better than creepy skinny anyday :). I am also 5'4" and went from 165 to 128 in a few month, and I am comfortable and Healy and happy. It happened pretty quickly and I did it right and now it's easy to keep up.
Good luck! Stay Positive!
January 24, 2013
I'm 5'5 & weigh 243. I want to lose 60 lbs total, but want to hit a short term goal of -10 lbs in 1 month. I've started an hour long Zumba class, 4 days a week. Is my goal realistic? I'm cutting out sweets, junk food, and starches.
January 03, 2013
you'll probably lose more than 10 pounds your first month
January 03, 2013
hello Adrian im a very short female lol im 4'11. im 21 and a mother of 1 lil boy. i weigh 145 lbs im the kim k type of thick but im still over weight. plus a have a flabby stomach from having my son last year. how much you think i should weigh? and what exercise should i do to lose weight fast. im going out of the country to visit family in a month and i would like to lose at least 10-15 lbs..is that possible? how? hope to hear from you soon thank you in advance! =) God bless you
November 17, 2012
I just finish doing p90x and got great results it was hard at first but I never gave up I'm 5'9 use to weight 210 now I'm at 160 if u need help I can guide u and help u with ur eating habits
June 20, 2013
so are you trying to lose more weight or gain some muscle?
June 20, 2013
I'm a 21 year old male. I have put on a lot of weight the last few years(after graduating high school). I am currently 6 feet tall and weigh 205 pounds. I want to lose 40 pounds in 4 months if that's realistic. What can i do to reach my goal?
September 19, 2012
Hello all. :)
I'm 5'4/female and range from 176-174lbs and I was wondering if I'm overweight enough to lose an average of 10lbs a month? if not then what would you say is realistic?
The reason I'm asking is because I changed up my eating habits (cheated almost everyday) and still lost 6lbs in a month. If I only cheat once a week how much can I lose?
September 09, 2012
6 pounds is still good but yes... you can realistically lose 10 pounds a month at your weight making some diet and workout changes
September 09, 2012
I am 5'6" and currently weigh 257.6 pounds. I have been doing weight watchers on line since 5/31/12 and I am averaging a weight loss of 2.5 lbs per week. This week I lost 4 lbs and weight watchers is telling me it is too fast. I have been very seditary for many years and have started kickboxing and aquacise along with trying to move while just watching tv.
I figure since I have started to be more active coupled with the lower calories of weight watchers I will lose pretty fast until my body figures out what I am doing. Should I be worried about weight watchers complaint for just be happy with the results.
August 02, 2012
not at all. at your weight you can expect to lose weight fast at the beginning and as you get closer to your goal your weight loss rate will slow down to 1-3 pounds per week with some weeks of no weight loss at all
August 02, 2012
I'm 27 @167lbs after having a baby 2yrs ago and I cannot find a sure fit way to lose my baby belly. It's loose and it just sags and I want to tone it up to possibly a 6pk. But for starters I want to get it down to atleast 1/2yrs size by June 8th as I am in a wedding. Please help me.
May 08, 2012
I am 5ft3 and 161lbs and would like to lose another 10. I have always been fit, but overweight. I train 4 times a week in the gym, usually high intensity workouts and bodypump and i eat 1400 calories a day. I have a personal trainer who sets my workouts. I have only lost 7lbs in nearly 9 months even though i work hard and calorie count everyday. My weight weight fluctuates up and down by half a lb to a lb every other week and i very rarely see a definative loss. Do you think i am eating enough calories? Any advice welcome as i am so frustrated from working hard and seeing very little result:-)
April 27, 2012
the calories should not be an issue but how often do you change up your routine?
April 27, 2012
Your routine sounds good, but I think that it's possible there is another culprit at work here preventing you from losing weight. Are you taking any medications that could cause weight gain (e.g. certain antidepressants)? Have you been checked for medical conditions such as hypothyroidism or hashimoto's (an autoimmune condition where the thyroid is attacked)? I would suggest getting a thorough medical work up just to rule out these types of things, and if all else fails consider seeing a dietitian, who can help you figure out what ratios of carbohydrates, fats, and proteins you should be incorporating into your allotted daily calorie intake.
Good luck with your weight loss! I wish you all the best.
April 30, 2012