1. How Overweight Are You?
The fatter you are = The quicker you'll lose weight.
A fatter person will lose weight FASTER than a lighter person because they have a higher metabolism or they require more calories/energy to maintain their current bodyweight. For example, On a 1500 calorie diet…
A fatter person will lose weight FASTER than a lighter person doing the same weight loss activity for the same amount of time simply because more calories are burned (takes more energy) to move a heavier person. For example…
So depending on how overweight you are it's not only safe to lose more than 2 pounds a week it's almost impoosible not to lose more than 2 pounds per week but as you lose weight your weight loss rate will slow down.
2. How Active You Are
The more active you are = the quicker you'll lose weight.
Your ability to recover & how much rest you need will all affect how intense, how long, how many times a week and how many times a day you can workout.
3. How Much You Eat
The more you eat UNDER the amount of calories you need to maintain your weight = the faster you'll lose weight. For example…
4. How Much False Fat
If your diet before starting any weight loss plan was mainly carbs, high in salt, you drank little water and/or ate these bad foods then you've more than likely gained a lot of false fat or water weight.
You can quickly lose or flush out excess water weight or lose 5-to-20+ pounds in your first week on any weight loss plan depending on how much false fat you gained from bad eating habits.
5. How Much Protein You Eat
Use the calculator below to see how much protein you need to lose weight faster…
6. What You Eat
If you eat more weight loss foods and less bad foods then you'll lose weight faster & easier since you'll have less cravings and hunger that'll will cause you to eat more slowing down your weight loss.
7. How Motivated Are You?
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