Walking on your hands to build a muscular upper body
To get strong enough to walk on your hands long enough to get a real good fat burning and muscle building workout - go here to see how to do handstand push ups for bigger shoulders and here's some examples of beginner and advanced walking on your hands workouts to burn fat and build muscle…
Beginner walk on hands workout…
- Walk on your hands for 20+ feet
- Rest 20-to-40 seconds
- Repeat for 5-to-10 min
- Rest 5 minutes
- Repeat steps 1-thru-4 for 1-to-3 more times
Advanced walk on hands workout…
- Walk on your hands for 40+ feet (optional: wear a weight vest)
- Rest 20-40 seconds
- Repeat for 10-to-15 min
- Rest 5 minutes
- Repeat steps 1-thru-4 for 1-to-3 more times.
Make sure you also see…
- How to get bigger shoulders
- How to do handstand push-ups
- Best exercises for bigger traps
- More fat loss workouts
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