Your full 30 minute walk on your hands workout…
- Walk on your hands for 20+ feet (optional: wear a weight vest)
- Rest 20-to-40 seconds or… Do jumping jacks, ski steps, run in place or etc. for 20-to-40 seconds
- Repeat for 5-to-15 min
- Rest up to 5 minutes
- Repeat steps 1-thru-4 for 10-to-30 minutes
More workouts to get you ripped…
Click on photos to start doing a workout
Clean & Press
Tire Flip 
Make sure you also see…
- How to do handstand push-ups to get strong enough to walk on your hands
- How to get bigger shoulders
- How to get ripped in 6 weeks
- More fat burning workouts
- Can you burn fat & build muscle at the same time
Sledgehammer Workout
Tire Flip workout
50/50 Push-up / Pull-up Challenge
