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How do I know if I'm working out hard enough to lose weight?

Here's 4 ways to tell how hard you're working out to lose weight...

1. Find your fat burning workout zone or your target heart rate

  • To find your fat burning zone type your age in this boxand...
  • Your heart needs to be beating -to- beats per minute for a moderate-to-high intensity workout to burn fat and...
  • Anything below-to- is considered low intensity and anything above -to-  is high intensity and...

To find your fat burning zone while exercising...

2. Rate your level of intensity on a scale of 1-to-10

3. Use the Talk test during your workout to find intensity level

4. Do a Sweat Test

You can also lose weight even faster by...

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

There are 10 comments

hi im a girl weighing 160 lb, 5"2 and am 20 yrs old.

im gonna do :

monday- 45mins hi intensity on treadmill (morning and evening)
tuesday- 30 mins on treadmill @gradient 10degrees- am and pm
wednesday-45mins hi intensity on treadmill (am and pm)
thursday-30 mins on treadmill @gradient 10degrees- am and pm
friday- 45mins hi intensity on treadmill (morning and evening)
saturday-30 mins on treadmill @gradient 10degrees- am and pm
sunday-45mins hi intensity on treadmill (morning and evening)

with good diet control
how much will i lose in a week??

i hav combined ur 50lb in 5months and 20lb in 3-4 weeks plans

thanks!

 by UglyNakedGirl
March 16, 2010 - 06:34
Reply to UglyNakedGirl

you may lose 3+ poiunds the first 1-4 weeks and then expect 1-2 pounds per week after that

March 16, 2010 - 06:27

ive been working out 5 days a week about 2 hours at the gym and i still dont see any results. its so frustrating, i have even started using fat burners to help me. im 5'4 and 150lbs and i think i even gained 2 more lbs. what can i do to get this weight off me. i know before when i would work out my weight dropped drastically. im not doing anything different

 by Andrea
February 18, 2010 - 10:18
Reply to Andrea
February 18, 2010 - 04:21

i am 15 years old, 5'7 and 145 pounds
i want to get rid of all my belly fat to i
can wear my bikini without being self consious

what's some good exercises for me to do?

 by Nicole
February 16, 2010 - 10:02
Reply to Nicole
February 17, 2010 - 07:58

Hi Adrian,

I have a long story....I started out skinny in my life, put on weight after marriage in 1983...went up to 305 by 2001....had a partial hysterectomy in 1998 when my last child was born...began working out and eating right due to IBS-D in 2001....went from 305 to 200 lbs (size 26 to size 14)...everything was fine, I have been working out high intensity since 2001, 60 mins a day/5 days a week...but lately I have begun menopause due to the ovaries they left in...I still work out 5 days/wk and high intensity and eat right but not only did the weight loss stop, I have gained back 20 lbs!!

NOTHING I do helps! People tell me it is the hormonal confusion of menopause...what can you advise?

BTW I have to eat low fat due to my IBS, I am allergic to salt so I am on a low sodium diet...and I eat small portions due to a hiatal hernia. I also drink nothing but lots of water, and occasional pomegranate juice, no sugar added. I eat whole grains, little red meat.

 by Anna – USA
February 08, 2010 - 06:57
Reply to Anna

let's go back to basics

exactly how many calories are you eating a day?

Plus - your workout is "not working anymore" (it may have at first) but now you are used to it so basically...

Look at the first 5 things here to make your workout better

and usually...

workout veterans like YOU & ME will not see results from cardio and 60 mins for a workout sounds more like a "NOT" high intensity workout beause...

If a workout is truly high intensity - it'll only last 20-40 min meaning you shouldn't be able to go longer than 20-40min

February 08, 2010 - 07:22

Hi Adrian,
Im 16 and very much so what to lose weight! I'm 176 and its so awful! Im starting your new plan tomorrow! I have read your success stores and they really inspire me to get modivated! I tend to lose 50 pounds in 5 months Wish me luck! next time i shall be 126! wooo!
-Allie

 by Allie
February 06, 2010 - 01:11

I just wanna let u know guys that i really like the way that u explain everiting im a beginner and it easy to under stan even to have a plan or diet Adrian keep doing this greath job sincerly JOAQUIN

 by joaquin guerrero – cipress ca
February 01, 2010 - 11:55
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