1. Start Laughing
2. Get Motivated
Read this quote…
"People are not lazy. They simply have impotent goals / that is, goals that do not inspire them." -Anthony Robbins-
What that quote is saying is… You aren't tired - you just lack energy due to you not being strongly motivated about something so Go here to get motivated & get more energy instantly
3. Drink Water
Not drinking enough water reduces your circulation giving your muscles less oxygen making you feel tired so …
Make sure you're drinking at least a liter of water each day and also drink plenty of water while working out to stay energized.
4. Conquer Food Intolerances
If you notice that you get sluggish or very tired after eating certain foods then you probably have a food intolerance to that certain food and…
You need to take note of those foods that cause your energy levels to drop and you need to stop eating those foods and replace them with healthier alternatives.
You can Use this free food journal here to help you keep track of what foods tend to make you tired or more energized.
5. Eat Some Iron
Iron gives you more energy by carrying more oxygen throughout your body and you can get lots of iron from iron-rich foods like beans & red meats and…
6. Go Outside
According to research done at the University of Rochester… Students who spent just 20 minutes a day outside felt more energetic than those who didn't probably because…
Sunlight triggers your brain to release serotonin which helps to boost your mood and energy levels.
7. Eat Chia Seeds
The Ancient Aztecs and Mayans carried chia seeds with them to give them enough strength & endurance to help them complete long journeys and…
You can add Chia Seeds to all kinds of snacks and recipes to increase your energy.
8. Sleep 6-to-8 Hours Each Night
Not getting enough sleep may be the #1 reason why you're always feeling tired and See how sleeping can help with weight loss but basically…
9. Reduce Stress
Too much stress saps your energy and reducing your stress will easily increase your energy so…
10. Don't Sit Down For Long Periods Of Time
Sitting for a long period of time tends to make you tired & lazy so make it a point to get up and walk around after sitting for 30-to-60 minutes at a time to re-energize yourself
11. Fix Your Posture
Poor posture makes your body use more energy to make you stay upright leaving you with less energy for your normal daily activities so…
12. Hang Out With Friends
Being lonely can put you in a bad mood and simply hanging out with friends (especially those that make you laugh) can improve your mood leading to much more energy.
13. Lose Weight
Being overweight puts an extra strain on your body making you feel less energetic so just imagine how you would feel if you wore a 20 pound weight vest all day and then…
Imagine how much better you would feel if you lost 10, 20 or maybe even 50 pounds depending on how overweight you are so see How to lose weight fast
14. Never Eat Big Meals
15. Use Caffeine
Caffeine will quickly give you more energy because it boost your alertness, increases your work capacity and it enables you to perform your intellectual tasks more easily but if you use caffeine…
16. Snack On Dark Chocolate
Dark Chocolate contains enough caffeine to give you an energy boost plus it gives you a rush of endorphins.
17. Use Lavender Soaps
Studies at the University of Miami show that the lavender's aroma increases production of the alertness-inducing beta waves in the brain leaving you with more energy.
18. Eat Right
Avoid these bad foods here that will only give you a quick boost of energy and then make your energy levels come crashing down soon afterwards and instead…
Eat more of these energy producing foods here like more complex carbs (such as oatmeal, fruits & veggies) and more lean proteins (such as nuts, beans & fish) that fill you up quicker giving you longer lasting energy.
19. Make Sure You Eat Breakfast
Not eating breakfast will cause you to eat a much bigger meal later in the day due to hunger making your energy levels drop quickly (see #14 above) and…
Eating a good breakfast that's full of complex carbs and lean proteins will kick-start your metabolism keeping your energy levels steady for 2-to-4 hours until your next meal.
20. Get your B's
Taking a B-complex supplement will give you more energy because many of the B vitamins are required by your body to make energy and actually… Fatigue is a symptom of being low in the B-complex vitamins.
21. Take A Power Nap
Take a short 20-to-45 minute nap in the afternoon to boost your energy throughout the day until bedtime.
A Harvard study shows that taking a 30 minute nap prevents your energy levels from getting lower and that a 60 minute nap will boost your energy and performance levels.
22. Get More Magnesium
A diet low in Magnesium can also cause you to be tired because Magnesium is needed by your body to break down glucose into energy so to get enough Magnesium in your diet…
You can eat more almonds, hazelnuts, cashews, more whole grains and fish to get more energy or you can Take a magnesium supplement.
23. Try Not To Smoke
Smoking lowers the levels of oxygen in your body plus the nicotine makes it harder for to sleep rapidly decreasing your energy.
24. Get More Omega-3s
The Omega-3 fats found in fish, nuts and canola oil help keep your brain cells healthy which lead to you being more mentally alert & energetic.
25. Throw Water In Your Face
Splashing water in your face or taking a shower is a simple trick to quickly boost your energy after feeling tired.
26. Play Your Favorite Song
Playing music is one of the best ways to get into a better mood and increase your energy and as a matter of fact…
Many studies show how you can workout longer & harder while listening to music meaning you'll burn more fat much faster.
27. Breathe With Your Belly
At times when you get stressed out you tend to take more chest breaths which are short shallow breaths resulting in you getting less 'energizing' oxygen throughout your body but…
When you breathe with your belly (which is called diaphragmatic breathing) your belly will expand and fill with much more 'energizing' oxygen and belly-breathing helps you deal with stress better and to get a perfect idea of how to do belly breathing…
Place your hand above your belly button and when you inhale your hand should rise and when you exhale your hand will sink back down.
28. Be A Hero
Doing some good in the world and helping to make somebody else life better can actually give you more energy because according to a study in the Journal of Health and Social Behavior…
Volunteer work boosts your energy in 6 ways by…
Exercise makes you fall asleep faster, Exercise makes you spend more hours in deep sleep preventing you from waking up while you sleep so basically…
30. Is Your Thyroid Normal
If you suffer from chronic fatigue and you've tried everything in the book to increase your energy naturally then you may have hypothyroidism and…
Hypothyroidism is a condition where you thyroid doesn't function properly causing your metabolism to be slower draining your energy so if you think you may have hypothyroidism…
Have your thyroid tested by a doctor or take this simple test here to see if you might have hypothyroidism but you can be proactive and look at How to treat hypothyroidism naturally without drugs to increase your energy.
31. Have More Sex
Although sex is really just another form of exercise… Sex is a fun way to get a huge rush of endorphins to put you in a much better mood to increase your energy.
32. Vitamin C
A lack of Vitamin C in your diet can lead to less energy so make sure you get enough vitamin C in your diet by Taking a Vitamin C supplement or eating more foods high Vitamin C such as oranges, tomatoes, and broccoli because…
Vitamin C is what helps the body turn fats into energy.
33. Add MCTs (medium chain triglycerides) to your diet
MCT oil increases energy without the side effects stimulants bring about.
34. Don't Rely On "Energy" Drinks For Energy
Yes - Most energy drinks will give you a quick burst of energy but just like from eating these bad foods here…
Your energy levels will quickly come crashing down leaving you with even less energy than before craving another energy drink.
35. Sniff Peppermint
Psychologist at Wheeling Jesuit University found that athletes who sniffed a peppermint scent said that hey had more energy than those who did not sniff peppermint.
36. Intermittent Fasting
Intermittent Fasting gives you an adrenaline rush which gives you more energy making you more alert plus…
37. Try this energy recipe
Make sure you also see…
You may also want to see…
I have to say thank you Adrian for this wonderful website. I started my weight loss journey on Nov 1st 2011 and today (Dec 30th) have lost 30lbs! But my journey doesn't end here... I started at 284lbs and will continue till I reach my ideal weight no matter how long it'll take. I keep referring to this website for tips on workout, food, routines and I just want to say THANK YOU for all your effort in making this website and all the great videos. Happy New Year :)
December 30, 2011