1300 calorie diet plans

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There are 11 comments

I have been working out 3x's a week for the past month ..each being 60 min or more. However the scale isn't moving . Could it be I'm not eating enough? I have syndrome X and have been warned to stay from carbs. I eating around 1000 cal a day and drinking a gallon of water .

June 17, 2014

Adrian Bryant

i'll need to research the syndrome X more have you tried these workouts here

June 18, 2014


How is it possible I can lose these disgusting love handles within a year??

March 22, 2014


I'm on the 1300 calorie 40-30-30 plan. I know it says to avoid potatoes. Does this include sweet potatoes? Can I substitute a fruit or vegetable with sweet potato?
The meals are easy and filling. In fact I have a hard time eating all of a days meals and snacks. Easy too with a little planning ahead.

February 26, 2013


Hi Adrian,
Do you have any vegetarian Indian diet plans for 1200-1300 calories? :-) I really need one.

December 12, 2012

Adrian Bryant

go here for that

December 13, 2012

Kiara Roy

Hi amrutha,
The Dot Com Women website above has vegetarian plans too. They are not Indian, but I have made my own substitutions.

May 12, 2013

crystal scott

omg your awesome.Thank you for all the info!!

April 23, 2012


Hi Adrian,
Do you think the 1300 claorie diet will help me lose atleast 25 pounds in 2 months?

March 21, 2012

Adrian Bryant

It all depends on what yoru weight & height is now

March 21, 2012

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