1300 calorie diet plans

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There are 13 comments
Name*

Just found your website recently and love all the information that is packed into this site. My only issue right now is that I want to get started so that I can be on track to having that perfect body (Bigger butt, thicker thighs and flatter stomach) and need to find recipes that cater to the 50% complex carbs 30% protein and the 20% healthy fats. So far I have been able to find none. The ones that I have seen so far have those percentages but they are usual flipped around, like I've seen recipes that have 20% protein or carbs but nothing in the order of which you have explained it on your site.
Please help as I am ready to get started as of yesterday.

April 10, 2015

Holly

I have been working out 3x's a week for the past month ..each being 60 min or more. However the scale isn't moving . Could it be I'm not eating enough? I have syndrome X and have been warned to stay from carbs. I eating around 1000 cal a day and drinking a gallon of water .

June 17, 2014

Adrian Bryant

i'll need to research the syndrome X more have you tried these workouts here

June 18, 2014

Shatara

How is it possible I can lose these disgusting love handles within a year??

March 22, 2014

Rebeccaashley65@yahoo.com

I'm on the 1300 calorie 40-30-30 plan. I know it says to avoid potatoes. Does this include sweet potatoes? Can I substitute a fruit or vegetable with sweet potato?
The meals are easy and filling. In fact I have a hard time eating all of a days meals and snacks. Easy too with a little planning ahead.

February 26, 2013

amrutha

Hi Adrian,
Do you have any vegetarian Indian diet plans for 1200-1300 calories? :-) I really need one.

December 12, 2012

Adrian Bryant

go here for that

December 13, 2012

Kiara Roy

Hi amrutha,
The Dot Com Women website above has vegetarian plans too. They are not Indian, but I have made my own substitutions.

May 12, 2013

crystal scott

omg your awesome.Thank you for all the info!!

April 23, 2012

Tia

Hi Adrian,
Do you think the 1300 claorie diet will help me lose atleast 25 pounds in 2 months?

March 21, 2012

Adrian Bryant

It all depends on what yoru weight & height is now

March 21, 2012


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