1300 calorie diet plans

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There are 18 comments

Thank you! Thank you! Thank you! I am no novice to healthy eating and exercise, but after being diagnosed with hypothyroidism and then a foot injury requiring surgery i have struggled with the derailment of ,y exercise routine and an uncontrollable weight gain. After doing a "fad" diet to jumpstart my losses I was looking for a more traditional approach to a life style change when I stumbled across your site. Thanks for putting so many resources in one spot for free!

December 27, 2016


Hi, I dropped from 170-118 but then my doctor told me I had to go up because of my exercise (burning 600 a day) and my calorie intake (1,300-1,700 sometimes less meaning post burn I would only consume 700-1200 sometimes less) so I did but I gained weight and I'm now at 132....I want to lose 10 pounds but now I'm stuck on figuring out when to eat, what to eat, what workout to do, when to do it...can you help guide me please

May 10, 2016


Im restricted on working out by my doctor. Is there something I can do to jump start my weight loss without the workout.

April 09, 2016

Adrian Bryant

see this

April 10, 2016


Just found your website recently and love all the information that is packed into this site. My only issue right now is that I want to get started so that I can be on track to having that perfect body (Bigger butt, thicker thighs and flatter stomach) and need to find recipes that cater to the 50% complex carbs 30% protein and the 20% healthy fats. So far I have been able to find none. The ones that I have seen so far have those percentages but they are usual flipped around, like I've seen recipes that have 20% protein or carbs but nothing in the order of which you have explained it on your site.
Please help as I am ready to get started as of yesterday.

April 10, 2015


I have been working out 3x's a week for the past month ..each being 60 min or more. However the scale isn't moving . Could it be I'm not eating enough? I have syndrome X and have been warned to stay from carbs. I eating around 1000 cal a day and drinking a gallon of water .

June 17, 2014

Adrian Bryant

i'll need to research the syndrome X more have you tried these workouts here

June 18, 2014


How is it possible I can lose these disgusting love handles within a year??

March 22, 2014


I'm on the 1300 calorie 40-30-30 plan. I know it says to avoid potatoes. Does this include sweet potatoes? Can I substitute a fruit or vegetable with sweet potato?
The meals are easy and filling. In fact I have a hard time eating all of a days meals and snacks. Easy too with a little planning ahead.

February 26, 2013


Hi Adrian,
Do you have any vegetarian Indian diet plans for 1200-1300 calories? :-) I really need one.

December 12, 2012

Adrian Bryant

go here for that

December 13, 2012

Kiara Roy

Hi amrutha,
The Dot Com Women website above has vegetarian plans too. They are not Indian, but I have made my own substitutions.

May 12, 2013

crystal scott

omg your awesome.Thank you for all the info!!

April 23, 2012


Hi Adrian,
Do you think the 1300 claorie diet will help me lose atleast 25 pounds in 2 months?

March 21, 2012

Adrian Bryant

It all depends on what yoru weight & height is now

March 21, 2012

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