1. Go here 1st to get motivated to lose 20 lbs. in 3-to-4 weeks
2. You need to Eat 4 times a day 3-to-4 hours apart
3. Before each meal you need to....
4. After you eat your fruits & veggies and drink your protein...
Depending on how hungry you are (based on scale of 1-to-10 with 1 being satisfied and 10 being real hungry) you're going to eat 0-to-300 more calories of these kinds of weight loss foods and you're going to avoid these bad foods so...5. You need to drink at least 70 ounces or 1 liter of water everyday...
6. Do 1 of the intense workouts below at least 3-to-4 times a week...
7. Use a fat burner like Xenadrine or Lipo-6 to help you lose weight faster.
Fat burners will help you but... DO NOT THINK you absolutely must take fat burners to lose weight and...
This is only an example so your schedule will probably be different from this but remember...
Monday, Tuesday, Thursday & Friday Mornings
Do a 10-to-40 minute high intensity morning workout before your first meal (breakfast) to force your body to burn more fat and to keep your fat burning metabolism much higher during the day - Look at fast weight loss tip #11 & How to increase your metabolism to see why and see #6 above for examples of high intensity workouts you can do.
Tip: The only way you're going to
lose 20 lbs. real fast is to do high intensity workouts
but If you're not in shape to do high intensity workouts...
Start off doing 45-to-90 minute moderate intensity workouts like
walking at a fast pace (>
4mph) until you're ready to do high intensity workouts and you want to AVOID LOW intensity workouts like
walking at a slow pace
because that will do almost nothing to help you lose 20 pounds as fast as
possible and...
Tip:
Any weight loss activity can be a low, moderate, or high intensity workout depending on how much effort you put into it and...
You can go here to see if you're working out hard
enough to lose weight.
Monday, Tuesday, Thursday & Friday Evenings
Do another high intensity workout like you did on Monday, Tuesday, Thursday & Friday morning or... Just do another 45-to-90 minute moderate intensity workout.
Tip:
You're basically doing high intensity workouts 2 times a day, 4 times a week
(Monday, Tuesday, Thursday & Friday) to lose 20 pounds as fast as possible but if that's too much for you...
Start off only doing high intensity workouts 2 times a day, 2 times a week (like on Monday & Thursday) and just do 45-to-90 minute moderate intensity workouts
on Tuesday & Friday.
Wednesday, Saturday & Sunday Mornings & Evenings
Only do low or moderate intensity workouts on these days to allow your body to rest & recover from the high intensity workouts.
The amount of weight you lose doing this plan mainly depends on how overweight you are so basically... The more overweight you = the more weight you'll lose in 3-to-4 weeks on this plan and a good rule of thumb to follow is this...
If you're unable to do this plan to lose 20 pounds fast then...
hi, im 18 going to be a freshman in college im about 5'5 and 140 pounds..i want to lose 20 pounds fast. can u help?
im 16 and want to b a modle im 5'9 and 170something i want to lose 30 pounds...hopefully this well work...
hi Adrian-
I am going to do the 20lb weight loss for approx. 4wks. I am 5 '5 and 192lbs. I have a wedding in about 5wks. But, after the 4wks I want to continue. Should I continue this program or switch?
Thank you
Kelly
switch
this is only for emergency situations like yours
hi, i am 5'11'' and i have 158 lbs.. i want to lose some weight..how much i need to lose?
Hi I'm interested in losing 20 pounds in one month, and I am currently 150 pounds at 5'8". Do you think this is doable? Do you have any suggestions?
no
you're not overweight enough to lose weight that fast
you do master cleanse but chances are high you'll gain the weight back
ok ADRIAN......make me skinny and toned and beautiful naked. make me want to take all my clothes off while having sex with my husband. work your magic.....what do you think about my diet???? see comments below
it's good - it's sort of like the one on this page which is meant for 4 weeks but the question is...
how long can you maintain this?
I'm five foot two and somehow I let myself get to 175 pounds. I feel like a hippo in a tu-tu. I'm planning on going on a diet that I made up on my own. ALL fresh fruits and veggies. eat four to five small meals each day. for the protien I plan to eat boiled eggs, beans and tuna. I want to get back down to my high school weight of 130...wish me luck!!!!
no more munching out for this one
hello im amy and i live in peck and i really want to lose 50 pounds because people always laphing at me and i want people to like me
Hi im 8 years old and i weigh 80 pounds is that normal and should i take this plan

you make me want to come and scoop you up. its your parents fault that they let this happen to you. just try to eat healthier and get outside and run and play. if you arent into playing outside...then play the wii. i play that with my kids all the time and they are so tired after playing. its a real work out. good luck little one. love: a mommy somewhere out there in the world praying for you and your parents.
Hello, Im 13 and weigh 214 pounds. I want to loose atleast 20 pounds in less than a month. Is this possible? I go to school so cant eat any snacks their. Only can eat breakfast then lunch and then I go home to a nice dinner.
it's possible
just follow what is on this page
Hey Im a 5'10 and i think 140 lb female.
I know im in my BMI range and i dont look overweight or anything.
I just feel exhuasted all of the time, what are some foods and excercises thatll give me energy?
I want to lose 10-15 pounds by fall.....How do you get your self in the mood and mind set to get out and DO stuff??
Hi.am 18 and want to lose some bellyfat in less than a month
Hi,
I would like to loose 30 lbs by Oct 10. I am currently 25 years old 5 ft 5 in tall and 192 lbs....Is this possible? If so please tell me how?
it's possbible -just reaad this page
Hi. Im 5'6 and I 185lbs. I want to lose 20-25lbs By October. What should I do?
why not do this
Hi salaam i am 17 years old and my weight is 125.2 pounds i want to lose 20 pounds in one month please help me is it possible....
probably not
your weight is too low to lose that much weight that fast
also i am currently fasting and doing this diet at the same time, is this safe
can u drink drink milk while on this diet, and if not where do you get calcium from?
also i am currently fasting and doing this diet at the same time, is this safe
milk is okay as long as you follow the rules associated with this diet plan
hey sir this is me yohima shrestha frm Nepal i m 5ft girl bt ve gain almost 5kls vry fast n i m vry desperate to reduce it within 1&half months plz suggest some tips n ideas so dat it will help to achieve my goal n m also a vegeterian..thank u hope u'll answer my query sir...
Hi I am 5'1" and weigh around 145. I have tried several plans as I am sure you have heard from others. I always start working out then get bored. I also need to figure out what to eat. I know I do not drink enough water simply because I do not like the way it taste. LOL I am ready to get my body back and need help.
the help you seek is on this page
I'm 5'6 and 133 pounds. i want to lose 20 pounds because i gained 10 pounds this summer from vollyball and basketball season being over and not being active enough. Also i need to get in shape because im moving to a new school and i want to look my best and so im in shape for vollyball season to start again. Is this right for me? Should i keep a diet journal?
Thank you, Adrian!
I appreciate this a lot.
This particular way of eating gives me a lot of energy, extreme craving CONTROL and I feel clean. Energized and ready for anything.
Did I mention that this helped me gain muscle mass and lose fat? I adore you for giving me the information to do that! I've made it a permanent way for me to eat, adding low sodium meats, multi-grains and a variety of other organic and natural foods. I've been shedding the pounds ever since.
Thank you so much.
Megan
hi im 13 years old 5'2 and 192 pounds i want to lose 60 pounds before my birthday in February is this possible could someone help please
Hello Adrian: D
Currently I'm 15 and 5'1.. I've grown 1cm really slowly for the past 3-4 years, and I also gained alot of weight during that time. Do you think If I loose the weight I have to loose(like 25-35 pounds, cause I weigh 150 pounds) that I will grow taller?
IF I LOOSE THE EXCESS WEGHT, WILL I GROW TALLER?
I dont think so
Hi ! I am 38 190# and have MS
I need to lose weight BAD ! I want to do the "lose 20-30 lbs in 3-4 weeks" But due to the MS weakness and fatigue I cannot exercise much (if at all)
I know I would feel better if I could get some of this weight off & have even thought about going the HCG route - what do you think ?
you could do either but i think the HCG diet has you eating 500 cals a day so it's a BIG chance you may gain all your weight back afterwards
i am 12 years old. i am 5'4 and 150 pounds i want to lose at least 20 pounds before school starts. if i do lose weight doing this how do i keep it off.if i get to a certin weight and i am happy then how will i stop the pounds from coming back again.if i dont want to lose any more weight how can i maintain the weight that i will become
just eat right and stay active to keep the weight off
Hi im 14 years old 5'4 and i weigh 126 but would really like to lose 20 pounds in the next month (4 week) as im going on holiday and would like to look good for it can i do it this way thankyou 
im 16 and im 5'7 and 152lbs would this be good for me to lose weight?i want to know off about 20-30 pounds.also my boyfriend is 17 and 5'10 ,202lbs and it worries me him being heavy will this work for him?what a good way for us to workout together from different houses as well thanks
No
both of you need to do any of these permanent fat loss plans here
i am 16 and around 130-135 pounds. i know that doesnt seem to bad but im all fat and no muscles and my thighs are huge! i eat healthy but im a vegetarian and its hard sometimes... will this work to tone up and lose fat fast? any tips?
this will work but this plan will be better for you
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