7 Things You Must Do To Lose 20 pounds in 3 - 4 Weeks

1. You need to be fully motivated to lose 20 pounds in 3-4 weeks so...

Go here 1st to get motivated to lose 20 pounds in 3-to-4 weeks

2. You need to Eat 4 times a day 3-4 hours apart

Why eating 4 times a day helps you lose weight fast...

Eating 4 smaller meals a day gives you a higher metabolism which means... You'll lose more weight and...
Eating 4 times a day keeps you from not getting hungry which means... You won't overeat and gain weight.

3. Before each meal you need to....

Eat at least 2 whole raw fruits and/or vegetables - For example you can eat... 2 carrots, a head of broccoli & a banana, an apple & orange, or either 4 sticks of celery and...
You're going to take 1 scoop of any kind of whey protein or Soy protein mixed in 8-to-12 ounces of water and usually...
- 1 scoop of whey protein or Soy protein is about 100 calories and if you don't like drinking whey or soy protein...
- Then you can eat another 100 calorie source of protein like small cans of tuna or chicken or a some nuts.

Why doing this helps you lose weight fast...

Your body has to burn a lot of calories (burn lots of FAT) to digest all the raw fruits & vegetables you eat and since you're eating them 4 times a day... You're going to lose weight fast.
Eating raw fruits & veggies (not cooked or steamed) will help you lose weight fast. FACT: Farmers feed pigs steamed or cooked veggies to fatten them up because they know raw veggies will slim them down.
Eating raw fruits & veggies, drinking whey or soy protein & ice cold water means... You'll never get hungry, never have any cravings or a big appetite so... You'll eat less and lose more weight faster.
Raw fruits & veggies remove toxins from your blood and once these toxins are gone... The enzymes in the raw fruits & veggies liquefy and flush fat out of your body.
Make sure you AVOID fruit juices, dried fruit & canned fruit with sugar added.

4. After you eat your fruits & veggies and drink your protein...

Depending on how hungry you are (based on scale of 1-to-10 with 1 being satisfied and 10 being real hungry) you're going to eat 0-to-300 more calories of these kinds of weight loss foods and you're going to avoid these bad foods so...

If your hunger level is between 1-3 (based on a hunger scale of 1-10)... eat only 0-150 calories and...
If Your hunger level is between 4-7... Eat only 100-200 calories and...
If Your hunger level is between 8-10... Eat 200-300 calories.

Why doing this helps you lose weight fast...

Eating less will help you lose weight fast but don't Worry about getting hungry because...
When you eat fruits & veggies and protein before all of your 4 meals... This will make you feel not that hungry or not hungry at all and...
The reason why you need to stay away from candy & fast foods is because these foods make you hungry and make you gain weight faster

5. You need to drink 70 ounces of ice cold water everyday

Why drinking ice cold water helps you lose weight faster...

Ice cold water raises your metabolism. The colder the water is - The more weight you'll lose because... Your body has to keep burning calories (or keep burning fat) to heat the cold water back up to body temperature.

6. Do 1 of the weight loss workouts below at least 3-to-4 times a week...

Weight Loss Workout Tips...

Workout in the morning to burn more fat
Make sure that each week (or even daily) that you either add more time to your workout and/or increase the intensity or your workouts so your body doesn't get used to the workouts you're doing so you'll keep losing weight fast and better yet...
Try a completely different workout weekly to give your body new things it doesn't expect so you can keep losing weight faster and...
If you don't have time to workout - Do 3-to-5 smaller 10 minute workouts during the day to help you lose weight fast.

7. Take one of these fat burners to also help you lose weight faster.

Fat burners will help you but... DO NOT THINK you absolutely must take fat burners to lose weight.

An Example of What You'll Be Doing To Lose 20 pounds...

At 7:30am
You're going to wake up and take some fat burners and then after that... You're going either wait 30 minutes and eat breakfast or the best thing you can do after taking your fat burners is to go do one of these weight loss workouts and then at...

8:00am (Breakfast - or whenever you finish your morning workout)
You're going to eat at least 2 whole raw fruits and/or veggies and you're going to drink one scoop of whey protein or Soy protein mixed in water and right after that...

Depending on how hungry you are (see the hunger scale again) you're going to eat a 0-300 calorie breakfast. Then about 4 hours later at...

12:00pm (Lunch):
You're going to have 2 more raw fruits and/or veggies, another scoop of whey protein or Soy protein mixed in water followed by a 0-300 calorie lunch and then around....

3:30pm (Snack):
You're going to have a 0-300 calorie mid-afternoon snack but before you do... you're going to eat 2 whole raw fruits and/or veggies plus your 1 scoop of whey protein or Soy protein mixed in water and Then around...

6-6:30pm (30 minutes before Dinner)
You're going to take another fat burner pill and 30 minutes after you take your fat burner pill at...

6:30 -7pm: (Dinner)
You're going to eat a 0-300 calorie dinner, but right before dinner you're going to eat your raw fruits and/or veggies and one scoop of whey protein or Soy protein mixed in water and here's some...

How much weight will I lose doing all of this?

The amount of weight you lose doing this plan mainly depends on how overweight you are so basically... The more overweight you = the more weight you'll lose in 3-to-4 weeks on this plan and a good rule of thumb to follow is this...

If you're less than 20 lbs. overweight (you should be doing this weight loss plan here instead) but if you really want to do this plan... It may take you 4-to-8 weeks to lose 10-to-20 pounds on this plan and you'd also have to do an intense workout like this one here or Weight Loss intervals and...
If you're 20-to-50 lbs. overweight - You should only seriously expect to lose 20 pounds if you exercise! and...
If you're more than 50 lbs. overweight - You can probably lose 20 pounds on this plan without exercise but if you truly have a weight loss emergency... It's best you exercise so you can look your very best.

How do I maintain my weight after losing 20 pounds?

You can simply maintain your weight by...

Exercising at least 3 times a week and...
Eating the right amount of calories to maintain your weight

Responses to "lose 20 lbs. in 3 weeks"

Krysten

You should also go to NowLoss.com/50

Adrian | 11.18.09 - 3:05 pm

Hi!!! I'm 24, put on 100 lbs from being pregnant, lost some of it, and gained almost all of it back. I'm currently at 206, and am looking to lose at least 50 pounds as quickly as possible, and work off the rest at the gym. Any suggestions??? Oh. I'm 5'5.

Thanks.

Krysten | 11.18.09 - 10:25 am

Cindy Li

Forget about supplements for now and go to NowLoss.com/50 and if you want to speed up your weight loss - jsut exercise more intensely (see NowLoss.com/i) and expect to reach your goals in the first quarter of 2010

Adrian | 11.18.09 - 3:04 pm

I've been trying to lose weight since forever.. tried jenny craig, diff diet plans, cutting sugar and carbs.. also exercising and now i'm currently doing the slim without gym diet.. all in all i've only lost 30 pounds within the last 2 years.. so sad.. this diet sounds really fun and its something I could actually do cuz i love eating fruits haha!! .. i'm 18 years old, almost 5'6 and i weight about 168.. I want to lost about 40 to 45 pounds.. which diet of yours would u recommend me do?? is it possible to lost that much in a month to two months if i do exercise with it as well?? pls reply asap thx! and can u also tell me all the supplements that i'll have to use to get to my goal fast??

Cindy Li | 11.17.09 - 7:19 pm

Jodie

NO

Protein is used to help suppress appettie so any protein (food source, whey or soy is fine)

Adrian | 11.17.09 - 5:40 pm

Hi, i have just started the diet and it says that soy protein is better for women than whey which i have already bought, do i need to buy whey instead as i want to lose 14 pounds

Jodie | 11.17.09 - 4:29 pm

Atinder

Since you're 15 and you do not have a real weight loss emergency - se NowLoss.com/8 and no...

You don't have to take fat burners

Adrian | 10.01.09 - 3:32 pm

Hi, i'm 15 years old 5'8 and 180 pounds (40 pounds over the max. ideal weight for me). I'm thinking about doing the loose 20 pounds in 3 weeks plan but I don't want to take any sort of fat burning pill. How much weight can I expect to loose if I don't take any fat burners at all? Also is there any alternative to taking fat burning pills?

Atinder | 09.30.09 - 9:57 pm

Leslie

a handful or less than 20 Almonds is best but any nuts are okay

If you not hungry - dont eat but you are supposed to eat 0-to-300 calories after veggies

Adrian | 10.01.09 - 3:31 pm

Hi i have a question. I am 5'8 And about 185-190 pounds. Will this work for me? I am sort of an apple shape and looking to just flatten my stomach, get rid of my love handles, slim my waist and overall look slimmer. Also is their certain nuts you can subsitute the soy protien water for & how much of them? One more thing, what if your no longer hungry after the fruits and vegtables part? do you still have to eat a meal? please get back to me, I am trying to loose as much weight as possible to get ready for my birthday in november, but keep it off at the same time.

Leslie | 09.30.09 - 8:21 pm

sarah

NO

You need NowLoss.com/15

Adrian | 10.01.09 - 3:29 pm

I'm 17 143 pounds 5'6"....female...i hv been trying to lpose weight for a very long time now ....do you think doing all this will help me lose 20 pounds in a month ....
thank you

sarah | 09.30.09 - 7:17 am

Jen

Yes and...

Make sure you check out NowLoss.com/1010 to help you along the way

Adrian Bryant | 09.29.09 - 11:22 pm

Hi Adrian,

I am 5'6 and 170 pounds. I need to lose 25 pounds by my wedding in 4.5 weeks. I've put on about 6 pounds of muscle in the last few months and I am about to ramp up my workout routine. Do you think following the 20 in 3 or 4 weeks program will work for me?

Jen

Jen | 09.29.09 - 8:34 pm

I just want to say that you are the best motivation I have ever had. Thank you so much for sharing your wealth of knowledge with us FOR FREE! I don't know what I would have done without this site.
You're the best, Adrian.

May | 09.29.09 - 4:29 pm

Janice

Investigate this futher by seeing why you can't lose weight here and yes...

not sleeping enough can be a factor

Adrian Bryant | 09.28.09 - 8:55 am

I currently work night shift and on my days off I am up during the day I have been doing this for almost two years could this be a factor in my ablity to lose weight? I have been working out 5 days a week for about a month now and I have not lost one darn lb. I know what I eat is a factor and have pretty much cut out all the fast food and i don't drink soda. coffee yes... so i'm going to cut that and shoot for the green tea or the water any other suggetions?

Janice | 09.26.09 - 4:56 am

anabelle

At your weight - it probably can't be done but I would recommend somthing like beyonce did here to lose 20 pounds in 10 days

Adrian Bryant | 09.25.09 - 11:56 pm

well my qwestion is can i really loose 20lbs in 4 weeks i am a woman 26 5'3 and 132 lbs very active but i must loose the last 20lbs very fast 4 weeks that is ..how can i do it ??? please helpp

anabelle | 09.25.09 - 9:11 pm

mariam

Just protein in general will help you lose weight so it can be whey protein or food protein (see NowLoss.com/199)

Adrian Bryant | 09.25.09 - 11:55 pm

thanks for your answer but if i use this plan "NowLoss.com/50" can i add whey protin to speed up? if yes how long can I safely use whey protin ?

mariam | 09.24.09 - 12:22 pm

sarah

You can start off with NowLoss.com/8 and yes green tea will help

Adrian Bryant | 09.24.09 - 9:00 am

hey
I'm 5'6" and weigh 143 pounds according to my height n age I'm suppose ti be 116 lbs...what do you think will this help me and how many cups of green tea should i drink ?

sarah | 09.24.09 - 5:42 am

sara

No you do not and you can lose weight without it

Adrian Bryant | 09.24.09 - 8:59 am

hi i was wondering if you have to use the fat burner

sara | 09.23.09 - 5:57 pm

katto

Losing weight will mainly take care of your problem areas but go here for specific toning for your butt

Adrian Bryant | 09.24.09 - 8:59 am

hi Adrian,
iam so glad to see ur site just at the rite time...
iam going to get married in Nov.
iam 26, 5.4 and about 160lbs...i really wan to loose atleast 30-40 pounds in 7 weeks, my problem areas are butts, butts and butts .... i dont know why, whtever i eat, it goes straight into my thighs and butts, i am in good shape at the upper body, but sometimes i start feeling embaraseed of myself, iam starting a 5 day workout plan from tomorrow, please suggest me for my lower body especially for my thighs and butts.
and wht should i cut down in my daily intake ? iam asian (pakistani), and we eat lots of carbohydrates in form of breads and we also take good amount of spices everyday.
Hey Adrian, help me....

katto | 09.23.09 - 2:19 pm

Heather

Don't do this diet

Do NowLoss.com/50 instead and pick the lazy option if you want to speed up weight loss

Adrian Bryant | 09.24.09 - 8:56 am

I am 5'2" and weigh 235. I joined a gym last week and have been going 5 times a week at 5 am and do cardio for 35-40 minutes and then alternate upper and lower body weight workouts for another 15-20 minutes. I found this plan and bought some protein powder last night and had it for the first time this morning with a nice juicy peach. My question is how long can I safely stay on this diet? Can I do it longer than 2 weeks and if so how many pounds do you think I may lose each week?

Your site is great! Thanks

Heather | 09.23.09 - 11:38 am

mariam

Go to NowLoss.com/50 to lose 70 pounds and using whey protein as part of a weight loss diet will not make you bulky

Adrian Bryant | 09.24.09 - 8:55 am

Hello
I want lose about 70ib and my question is if i take whey protin for a long time i ll not have a big body mass?

mariam | 09.23.09 - 11:09 am

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