6 Things You Must Do To Lose 20 pounds in 3 - 4 Weeks

ramya,

Since you have such a short time to reach your goal then YES... do everything possbile to lose weight safelty so YES... get a fat burner and if...

You had a more longer term goal then the fat burners may not be neccesary

Adrian Bryant | 05.08.08 - 8:04 am

sorry what did u mean by
"The fat burners play a smaller role and maybe an even smaller role for you since you have over 30 pounds to lose" ??
im 18 and 5"2 and wana lose 30 lb in less than 6 weeks!
should i buy fat burner?how about wu-long tea?

ramya | 05.08.08 - 7:33 am

Aleena,

That's OKay but...

Since it's harder for you to lose weight at a low body weight - you should focus more on eating better "weight loss foods" like...

Lean proteins like fish, whey, soy, chicken, and nuts and...

Complex carbs like Oatmeal, and more fruits and veggies

Adrian Bryant | 05.08.08 - 8:03 am

Adrian!
Help me babe. Im trying to follow the LOSE 20 LBS IN 3-4 WEEKS. I have only got 40 days (!!) to lose 20lbs. I am a 19year old currently weighing about 60kg and am around 5foot 2. The problem is, COUNTING CALORIES! Is it REALLY important to have two raw vegetables/fruits before each meal? I have a very hard time counting calories with my mothers home made meals (it’s a nightmare!) So I was wondering whether the 0-300 calories can be included in food products in packets (yeah I know anything in packets are bad lol). But what about if I consume only WITHIN the limit. For example… once I have had my two raw fruits/vegetable and my hunger level is 4-7, can I will eat a packet of quavers (87cal) and 30g of popcorn (120 cals) which will be within 200-300 cals. Is this not a good idea?? (Obviously avoiding all chocolates and sweets)
Please reply Adrian. Thanks Honey x

Aleena | 05.08.08 - 4:26 am

AMANDA,

See my guide to building better Butt, Hip, & Inner Thighs

Adrian Bryant | 05.08.08 - 8:00 am

I'm a 28 yr old female.I'm 5"7, weigh around 240. My goal is to lose those 20 lbs. The main area I wanna work on is my inner thighs (jiggly fat), and the hump on the top on my buttocks(camel hump). What exercises can I do to focus on those areas,and at the sametime continue to lose in other areas.

AMANDA |   05.08.08 - 1:17 am

Sheri ,

Fat burners are not neccesary but if you're trying to lose as much weight as you possbilycan in the shortest amount of time then YES... you need fat burners and every other "safe" weight loss trick in the book to safely lose a lot of fat fast and...

If you have NO weight loss emergecnies then NO... fat burners are not necceasry and...

YES - you do need fat burners if you're not overweight becasue the less you weigh the harder it is for you to lose weight and...

NO - you don't need fat burners if you are overweight because it's easier for you to lose weight fast

adrian bryant | 05.07.08 - 2:08 pm

Does one have to take the fat burner pills? Is there a substitute?

Sheri | 05.07.08 - 12:47 pm

L ,

If you're having a hard time drinking the shakes you can replace some of your shakes with a pure 80-to-120 calorie source (food portion) of protein like a small 80 calorie can of tuna and...

Your doing everything right and always eat only 0-to-300 calories after eating your veggies and/or fruits plus protein shake or small protein portion.

Adrian bryant | 05.07.08 - 11:08 am

Rachelle ,

Any pure whey or soy protein product is good and the only preference you should worry about is if you like the taste of the whey or soy product you get and...

I'm currently still working on a better weight loss plan for women like you who are not overweight who want to lose 10-to-15 more pounds and...

You can still lose weight on this plan - just don't expect to lose weight as fast as other people who are overweight

Adrian bryant | 05.07.08 - 11:04 am

Judy,

This diet is effective for women over 50 and
Slim Seduction ,

Advanced Green Tea, or
Crevax are all good fat burners but any fat burner that has green tea in it is also effective and even the green tea diet pills you get from Wal-mart or CVS are also good but remember...

The fat burners play a smaller role and maybe an even smaller role for you since you have over 30 pounds to lose

Adrian bryant | 05.07.08 - 11:01 am

Adrian,

Do I need to take the fat burner before my exercise or before my veggies/protein/meal? I generally wake up and go for a jog around 7am. I've been taking the fat burner, running, and then eating breakfast. I do the same thing around 6-7pm but I go to the gym for weight training and more cardio. Sometimes that has me eating dinner at 8:30 or 9pm. Is this how this should be working or is that too late?

Also, if I follow the process for the first three meals and eat a reasonable 300-500 calorie meal at day end will this be as effective? I'm finding it hard to choke down a 4th protein shake...I find myself wanting solid food.

Thanks for your time!


L |05.07.08 - 10:16 am

Thank you so much for your feedback, although I am still confused as to what protein to take, do you have a prefrence or recommendation for me (again, thin and in shape, 5'8", and 136)? My lacrosse season has been over for about two weeks, and doesn't start for another month or two, and my coach definately does not mind us working out inbetween seasons, so any recommendations? Although I am in college, I have Tuesdays and Thursdays off of school, and am sure I could find time to squeeze in work outs. I am really excited to start this new diet plan and hope that I can reach my goal!

Rachelle | 05.07.08 - 2:18 am

How well does this diet work for women over 50? I need to loose about 30 lbs. Also what fat burner is best recommended for for this diet?

Thanks,


Judy | 05.06.08 - 10:00 pm

Nicole,

Your pulse rate should beat least 130bpm for 20 minutes and then maybe at 95bpm for another 10-to-20 minutes.

I have no idea as to whether or not you can lose your lower pooch after surgergy but... Ask your doctor If this lower ab exercise here will help and YES...

losing 20 pounds by July is feasible

adrian bryant | 05.06.08 - 4:29 pm

Hi Adrian, I am 37 5'4 and 180 pds. I had a partial hysterectomy and am having problems with my lower abdomen since I was cut in the bikini area. I do interval training on the treadmill 5mph high and 1.5 mph low. what do you think my pulse rate should be set to on the machine, is it possible to lose the lower pooch after surgery and also is it feasible to lose 20 pounds by July? You are such a gem for helping.

Nicole | 05.06.08 - 11:46 am

Priyanka,

Your green tea fat burner is okay and if this is your first time going on a weight loss diet you should expect to lose at least 10 pounds and..

Remember to exercise!

adrian bryant | 05.06.08 - 9:57 am

Hi Adrian,

I have my prom in about 3 weeks time and i really want to lose some weight! I'm currently 5'4 and 173lbs, realistically what could i achieve in 3 weeks time?

Also for the fat burners i've got a capsule from my local health shop called green tea extract - because i live in the UK, i couldn't find the ones you reccomended. Do u think this will be ok as it still contains the green tea? Thank you for all your help! You are very kind to do this

Priyanka | 05.06.08 - 8:33 am

MJ,

Drinking green tea is fine instead of taking fat burners

adrian bryant | 05.05.08 - 1:57 pm

Amy,

one of The main points of the whole diet is to get people to eat more veggies and fruits so they can lose weight faster but maybe a portion half the size or full size of your fist will be enough to keep your appetite in check

adrian bryant | 05.05.08 - 1:57 pm

I'm a little wary of taking the fat burner so I was going to try drinking green tea instead to at least get those benefits. Is this an ok alternative? and if so, does the water mixed with the tea count towards the 70oz?

MJ | 05.05.08 - 11:47 am

Hi Adrian,

Thanks for getting back to me so quickly!

I could mange some smaller portions of veggies/fruits. I was thinking I had to eat two whole apples (or the equivalent). So what is the correct portion size?

Amy | 05.05.08 - 11:12 am

Shelley,

Your workout sched is fine and blending the fruits and veggies is a good idea if you can stand the taste

Adrian bryant | 05.03.08 - 6:43 pm

Amy,

The 120 calorie scoop of whey is okay and in your case the V8 juice may work (I don't know if this will work but I'm guessing it won't be as effective as eating raw veggies)

Do you have time to eat raw baby carrots or smaller sized veggies and fruits?

Adrian bryant |05.03.08 - 6:41 pm

Hi Adrian,
Working out twice a day just doesnt fit into my schedule but I go to the gym 4-5 days a week. I do 20-40 mins of cardio on say M/W/F and 1 hr of full body workouts on T/Th/S.
Does this suffice?

And I noticed one other question above that wasn't answered - does blending the raw fruits/vegis into a shake and adding the whey to that work (I can't get down whey in just plain water)

Thank you!

Shelley | 05.03.08 - 6:15 pm

Shelley,

Your workout sched is fine and blending the fruits and veggies is a good idea if you can stand the taste

Adrian bryant | 05.03.08 - 6:43 pm

Amy,

The 120 calorie scoop of whey is okay and in your case the V8 juice may work (I don't know if this will work but I'm guessing it won't be as effective as eating raw veggies)

Do you have time to eat raw baby carrots or smaller sized veggies and fruits?

Adrian bryant | 05.03.08 - 6:41 pm

Hi Adrian,
Working out twice a day just doesnt fit into my schedule but I go to the gym 4-5 days a week. I do 20-40 mins of cardio on say M/W/F and 1 hr of full body workouts on T/Th/S.
Does this suffice?

And I noticed one other question above that wasn't answered - does blending the raw fruits/vegis into a shake and adding the whey to that work (I can't get down whey in just plain water)

Thank you!

Shelley | 05.03.08 - 6:15 pm

Does a serving of veggie juice or V-8 juice count towards the 2 raw veggie/fruit requirement? I'm not sure I will always have time to eat 2 veggie/fruits four times a day, plus the meal or snack.

I'm trying the whey protein and it tastes better than I thought it would - but the calories are 120 per scoop... is that ok?

Amy | 05.03.08 - 10:33 am

Alexandra,

The low cal mayonnaise is okay

Adrian bryant | 05.03.08 - 7:59 am

Thanks! I will eat the tuna instead. Is it ok to mix low-cal mayonnaise into it?

Alexandra |   05.02.08 - 6:47 pm

The most recent one was a liquid soft-gel green tea fat burner that I got from Walgreens. In fact I am trying to lose 10 lbs in 2 weeks. My mother is getting married and I want to look good in the pictures. I am 2 lbs under being classifed as overweight for my height.

Alie | 05.01.08 - 6:29 pm

Lisa,

Try eating raw veggies instead of fruity and try to change your exercise like...

You can keep walking your kids to school but after you drop them off...

Try walking faster or jogging just to shock your body and...

How much do you weigh? your weight loss could be slow due to low bodyweight or it could also be due to a long dieting history

Adrian bryant | 04.28.08 - 10:18 am

Does it matter if you are blending your fruits and or veggies to drink them as a smoothie? I have been doing my breakfast as 2 servings of fruit (usually frozen strawberries and 1/2 a banana with the protein powder and 16 oz of water) and then a salad for lunch and then another smoothie for Snack.

It seems to be going slowly. 5 lbs in 3 weeks is all.

I am 30, I am active by walking my 2 oldest children to school every day and then continuing to walk for another hour (usually at least 2 if not 3 miles) plus a second walk in the afternoon when I pick them up for school. My calories are around 1200-1800 a day.

Lisa | 04.28.08 - 1:58 am

Alie,

You don't HAVE TO HAVE the fat burner and which fat burner did you take that made you sick?

*The fat buner NEEDS TO BE USED by people who have SERIOUS WEIGHT LOSS EMERGENCIES who are trying to lose lots of weight as soon as possible for special events so for example....

If you have a wedding in 2 weeks then you need to do everything possbile (including using the fat burner -even if only helps a little bit) to lose all the weight you can to look your very best for that special event.

No foods i can think of block fat but proactol blocks fat just like Alli but without any nasty side effects

Adrian Bryant | 05.01.08 - 5:43 pm

Is it ok if I don't take the fat burner? I have a tendency to get sick when taking them. Is there some kind of food that is a natural fat blocker?

Alie |   05.01.08 - 5:36 pm

ANU RAJA,

I eat mainly carrots, celery, onions, and broccli for my raw veggies but as far as fertilisers and bugs in them - that's something where you have to do some investigation on your own part of the veggies grown or sold in your area and...

I can't say 100& sure if any of the stuff you eat (veggies or NOT) is safe - all I can say is...

I eat brocoli and i'm fine! and if broccoli concerns you...

Eat fruits like apples, oragnes, and grapefruit or other veggies like carrots, onions, cabbage, spincach, celery and etc.

Adrian Bryant | 05.01.08 - 5:36 pm

adrian, you have mentioned that eating two raw vegetables before a meal is good, but my mum said that eating raw broccoli is not good (due to all the fertilisers and bugs in them) even after having washed them. is this true?
What kind of raw veges can I eat?
xxx

ANU RAJA | 05.01.08 - 5:10 pm

chingygurll03,

how many calories and how much protein are in the drink mix?

adrian bryant | 05.01.08 - 1:19 pm

I have been on this diet for almost a week now. I haven't weighed myself yet. I plan on doing that every friday. But what I wanted to know was if it is ok to replace the whey protein drinks with a nutrient enhanced drink mix. I tried the whey protein and almost threw up. The drink mixes have different flavors and taste a whole lot better. Plus they are made to decrease apettite.

chingygurll03 | 05.01.08 - 1:11 pm

jenn,

It's NOT 70 liters - It's 70 ounces! and YES... you can count the water mixed with whey protein towards your daily total

adrian bryant | 05.01.08 - 11:27 am

Hi adrian, just a question on the water intake. it says to drink 70 liters of ice cold water. when drinking whey protein with the water, does this count towards your daily water intake? just curious so excited to get started on the plan. also just wanted to know why no dairy in the plan? should i be taking a mulitvitamen to sub. thanx again,

jenn | 05.01.08 - 10:39 am

Amy,

Any soy/whey protein powder product is okay and raw fruits are OK for weight loss (especially apples).

The fiber and fruits and veggies makes your body burn a lot of calories to digest plus they kill your appetite making you not want to eat and lose weight fast and..

Never apologize for asking questions that'll help you lose weight - You and everybody else are welcome to ask as many questions as you like.

adrian bryant | 05.01.08 - 1:10 pm

Hello!
I'm 5'6'' and weigh 140(ish) pounds. I want to lose about 20 pounds. I've weighed around 115-120 pounds my whole adult life (then moved back with with my lovely but unhealthy-eating parents for a year after college and thus I am where I am now...). I literally gained 20 pounds in 6 months which really scares me.
In losing the weight I want to remain as healthy in eating habits as possible and lose the weight with the ability to keep it off. How long is a realistic and healthy period for me to lose the weight? Also do you recommend a specific soy/protein powder? One more question: people keep telling me not to eat fruit b/c fruits have so many carbs/sugars in them. What are your feelings on this?
Sorry for all the questions! Thanks so much!

Amy | 05.01.08 - 5:50 am

Taking fat burner pills can not possibly be a good thing... I would think that would be completely unnatural and unhealthy!

Mya |   05.01.08 - 5:32 am

i love you adrian!
from..someone too shy to reveal herself lol
thanks so much for all your help!
***** ****

PRIYA RAJA | 05.01.08 - 4:50 pm

oh sorry, when i said vegetarian i meant no fish or eggs,but otherwise im ok..im allowed to have nuts and stuff (",)

PRIYA RAJA | 05.01.08 - 4:07 pm

PRIYA RAJA,

When you say you're a strict vegetarian - can you have soy protein shakes and nuts in your diet.

What about dairy?

Please explain to me what you can and can't have in your diet

adrian bryant | 05.01.08 - 1:18 pm

PRIYA RAJA,

It really doesn't matter what workout you do for weight loss as long as it's done for 20-to-45 minutes at a moderate-to-high intensity.

I have devised a weight loss plan here for you already What you need to do, how to exercise, and a daily schedule is all there

adrian bryant | 05.01.08 - 1:15 pm

i forgot to say im a strict vegetarian!

PRIYA RAJA |   05.01.08 - 8:16 am

thnaks for your reply adrian but another thing, is my current exercise regime ok?or should i do something else from your site?i had a look at your cirv#cuit training and was quite intrestd in the 1st one.should i do that? really wana lose weighttt.the problem is i have a time limit to reach my goal.i would even be happy with a weight loss of 30lb.i need to be at 120lb at least by 18th june becuase i have a formal dance to attend.its gona be the last occasion i see al my college friend together so iv gotta look good!its such bad timing because im a student so its during exam time!if you can please devise a plan for me including what to eat and at what times along with when to exercise.i get up at 5am to study so waking up isnt a problem.im so sorry to keep asking you but im so insecure about my weight as its really affecting how i am.please help if you can.God bless your soul

PRIYA RAJA |   05.01.08 - 8:05 am

PRIYA RAJA,

That's a good workout here: http://www.health.com/health/ art...1183245,00.html and You shouldn't do it everyday! 2x a week in plenty and...

Your soreness will get better as you get use to the workout and...

Your first 10-to-15 pounds will probably come off quick and easy in 4-to-5 weeks but after that (once you're down to 134 pounds) your weight loss is going to get harder but as long as you keep up your exercise regimen - Weight loss shouldnt be too much of a problem to you as long as you switch up your workout routine by doing a differnet exercise, exercising longer, and/or harder so basically...

Expect to lose 2-to-5 pounds a week for your first 3-to-4 weeks and then expect a 1-to-3 pound week weight loss as you get closer to your goals.

You get rid of double chin mainly by losing weight (bodyfat) but...

The free five minute facelift book may help with that also.

Make a goal to lose 40 pounds and keep it off permently in 12 weeks and even if you don't make it... You'll come pretty damn close to losing 40 pounds!

Contact me if you need more help!

Adrian Bryant | 04.30.08 - 1:58 pm

hi im an 18 year old girl weighing 149 lb and 1.56m.im what you call apple shape. i want to lose 40 lb in the next 7-8 weeks and KEEP IT OFF.is it possible?for exercise i use the stepper and the gravity strider.my plan is to do 4000 steps on the stepper this week, and to increase it by 1000steps every week so that my body does not get used to it.along with that i wil do 30minutes on the gravity strider(beny machine).i hope this isn’t rude but i found a workout before i came across your website and i only tried it the other day http://www.health.com/health/ art...1183245,00.html
the thing is, the day after I tried it al my muscles have been aching.is this a good thing or bad?should I stop doing it?or am I jus meant to warm up?and also the workout say to do it 2 times a week,can I not do it everyday?
I have attactched a pic so you can tell me what kind of workout is best for me.
and alsooo as you can see I have a double chin.is there anything I can do to get rid of it?
im soo sorry to bombard you with al these questions but please help me the best you can!
thanks priya x

PRIYA RAJA | 04.30.08 - 11:51 am

Deidre,

Workout five times a day for 30-to-50 minutes each is a little excessive but before i pass judgement - What workout are you doing?

is see no problem with his plan if the workout is low intensity but you already said you was watching a workout video so it probably isnt too easy and i wouldn't workout like this everyday but...

You can workout twice a day for 30-to-50 minutes in the morning & evening but you should only do that 3-to-4 times a week and the other day you can workout once a day.

Working too much like you are know is going to lead to burn out and depression - so don't overdo it -

Adrian bryant | 04.30.08 - 7:40 am

Adrian,

im working out five times a day for 30 - 50 each times.

How much calories should I be burning with your plan, if I work out twice day?

Deidre | 04.30.08 - 6:03 am

Thanks alot, i'll let you know how it goes.

Brad |   04.30.08 - 1:18 pm

Brad,

This plan is fine for you because with your current workout plan and with the amount of protein you'll consume on this plan...

You'll easily maintain your muscle mass while burning fat but don't expect to lose 20 pounds in 4 weeks though.

You're probably much more leaner than most people dong this plan so you should expect a 5-to-10 pound reduction in bodyfat in 4-to-6 weeks and yes...

It does matter what you eat in the 0-to-300 calories - genrally... you can eat anything you want as long as you avoid processed foods, excess sugars, salty foods, junk food, fast foods but...

Please allow a cheat day once every 7-to-10 days and hopefully this diet will kill all your cravings for bad foods.

You may also want to check out...

How To gain muscle mass + lose fat at the same time
Exercises To burn fat & build muscle at the same time

Adrian bryant | 04.30.08 - 7:49 am

I am 18 years old, 6'1, 220 lbs. I wouldn't call myself severly overweight but I would love to slim down to under 200. Until a few months ago I spent about 3-4 hours a day in football practice and lifting weights, (so im not new to working out) but it was important for me to stay heavy due to football position reasons so i spent all extra time eating. My mission now is to get out of "football shape" and get into attractive shape. With summer comming i'd really like to lose fat but keep my muscle. I have started running two miles a day, lifting weights every other day, and intend to follow your plan. My job between 3 and 6 requires alot of heavy lifting and sweating, and i immediatley begin my run after this. Do think that will help or hurt me? Will my workouts be efficient? And does it matter what my 0-300cal meals consist of as long as they're inside the cal limit? Thanks alot.

Brad | 04.30.08 - 2:05 am

--L,

Yes this a feasible plan you can use to lose 10-to-20 pounds in 4 weeks and to lose as much weight as possible.

1. workout twice a day - once in morning & evening
2. for your 0-to-300 calories stick to mainly weight loss foods & avoid junk foods
3. Get a fat burner
4. contact me if you ever need more help!

Yes... You can do arm toning to firm up arms

Adrian bryant |  04.30.08 - 7:53 am

Adrian,

I'm in a tight bind. I'm 25 years old, 5'3", and 152lbs. I'm the Maid of Honor in my college roomies wedding at the end of May. Ultimately, I would love to lose around 20-30lbs so that I could relive the college memories, but I'm trying to be realistic. Considering I only have 4 weeks at best, is this plan feasable? I've never been this heavy and I realize that I just have to buckle down...no more procrastination! Also, taking into consideration the protein, can I still do weight exercises so that I can tone arms (strapless dresses)?

Thanks for all your help! Goal is to get started tomorrow!


L | 04.30.08 - 1:01 am

Deidre,

How many times a day or how long are you doing the workout videos to burn almost 1700 calories a day?

Is this OK? I would have to say no because you'll overtrain quickly which could have psychologial and physical side effects hampering your weight loss efforts.

Adrian Bryant | 04.29.08 - 8:58 pm

Hi!

Im 22, 160lbs and 5'4. I want to lose 35lbs and by June 12th. I started dieting a week ago and im eating 1200 cals a day and burning 1640 cals a day doing work out vides. Is this ok? My friend said I could have a heart attack if I keep doing this...

Deidre | 04.29.08 - 12:34 pm

CeCe,

Don't do the master cleanse... You can cleanse your body by drinking 2 liters of water daily and eating plenty of fruits & veggies and so I can help you reach your 20 pound goal...

Tell me all your food options and tell me how much time you have for exercise and in the meantime...

Check out these weight loss tips and Look at these exercise programs and please tell me which exercises you can do.

adrian bryant | 04.29.08 - 12:06 pm

I am a 20 yr old college student and it is hard for me to follow any healthy food plan because of the food in the cafeteria and not being able to cook my own food because I stay in a dorm and they don't allow cookers there. I am 5'7 and weigh almost 200 pounds. I want to lose 20 pounds by the end of may. Do you have any tips for me to follow as far as my choice of eatting because I really don't have that many with being away at school. Also before I start my diet I want to do the master cleanse plan to cleanse my body. Is that a wise choice to make, or should I just do the diet. Thank You so much

CeCe |   04.29.08 - 10:06 am

Nicole,

You can replace whey or soy protein with a pure 80-to-120 calorie protein source like a small can of tuna

adrian bryant |  04.28.08 - 12:22 pm

I am having trouble drinking this protein drink. Can I drink water instead?? I just have a hard time drinking stuff like that. I did it today for the first time with water and after water and my friut I wasn't hungry at all. Please let me know I want to do it right, but I couldn't make myself drink the whey protein.

Nicole |   04.28.08 - 10:57 am

Dee ,

You already answered your question but YES...

1. You can exercise twice a day
2. You can exercise everyday
3. You can exercise at higher intensities

4. Keep doing what're doing and...
5. look at all the weight loss tips here to speed up weight loss without diet pills

Adrian bryant | 04.28.08 - 10:46 am

I am almost done with my first week...I'm feeling great! Less hungry and tired than the first day and I feel better in my clothes. I've only lost 3 lbs...I've been following the program almost to a T but am not using the diet pills b.c I don't belive in them. What advice do you have for me to keep losing and to lose 5 lbs. this coming week? I only exercised two days this past week (I know exercise is one way)...any other advice?

dee |   04.28.08 - 10:36 am

Alexandra

You can replace whey or soy protein with a pure 80-to-120 calorie protein source like a small can of tuna

Adrian bryant |04.28.08 - 10:24 am

I want to lose at least 10 pounds before I go to Spain on May 24. I really want to try this out, but I'm not a big fan of whey or soy protein powder. Is there anything else that you would recommend in its place? I am 20, 5'8", 162lbs. Thanks!

Alexandra | 04.27.08 - 11:37 pm

ANU RAJA

The plan will still be as effective without the fat burner but if you're not 30 pounds overweight - you may need the fat burners as a boost

Adrian bryant | 04.28.08 - 10:24 am

hey,how you doing? great site, keep up the good work. I just wana ask, im an 18-yr old female and am a lil apprehensive about using fat burners.will the plan be as effective without the fat burner?is there anything i can use instead of them(thats not in pill form).i have green tea and also wu-long at home. let me know please. thanks

ANU RAJA | 04.27.08 - 4:36 pm

Kelly,

Try adding an extra workout in the evening everyday like a low-to-moderate workout for 45-to-60 minutes and make sure that it's an exercise you've never done before and...
Slim Seduction ,Advanced Green Tea , or Crevax are all good fat burners but...

You should also read this: 11 ways to speed up your metabolism for more tips to burn more fat while on this weight loss plan.

Adrian Bryant | 04.27.08 - 2:43 pm

Hi Adrian,
First of all, thank you so much for the time you've spent helping all of us dieters! It means a lot.
I've gained some weight over the winter, and am hoping to lose about 7 lbs. in the next 3 weeks to fit back into my favorite blue dress. I currently weight 134 lbs. and am 5'5''. Do you think you're plan will work for me, or should I try something else? Also, which fat burning pill do you think is the most effective and healthiest?
Thanks a bunch!
Kelly

04.27.08 - 10:41 am

Liz,

You more than likely just need to change up your exercise meaning...

NO more walking for weight loss - try jogging, running, biking, or Go here to see the other exercises you can do to lose weight fast

Adrian Bryant | 04.26.08 - 5:06 pm

Hi,
I think you misunderstood me, i actually put to bed 7 months ago - meaning i gave birth to a baby 7 months ago and i'm trying to loss the remaining 20lbs from my baby fat. Looking forward to hearing from you.
Cheers

Liz | 04.25.08 - 6:42 pm

Liz,

If you was confined to a bed for 7 months then I'm almost positive that the 4 pounds you gained from walking are just old leg muscles growing back after not been used in the last 7 months but...

If that's not the case - then you have to change something like...

Change the exercise = Jog instead of walk or

Walk faster and/or walk longer

I'm always here if you need me

Adrian Bryant | 04.25.08 - 3:08 pm

Hi,
I just stumbled on your website now and I am very positive I have reached my last stop on tips to loss weight. I am a 29 year old lady, 5:7 tall and weigh 182 lbs. I gained extra 20lbs after I put to bed 7months ago. I have been taking walks now for 2months and no results, in fact it seems I have gained extra 4lbs since my walks. I intend to start your new ideas on losing 20lbs in 3-4 weeks. I am so desperate. . Help!!!

Liz | 04.25.08 - 2:13 pm

Line,

So it seems you hit a plateau - Read how to break out of weight loss plateau - this may jump start your weight loss again but...

Your current diet seems fine - i wouldn't change it but you could do the basic 4 meals a day plan with my diet to see if it speeds things up a bit and YES...

I would add more veggies & fruits to the mix for your complex carbs & make sure most of your 20% fats are coming from the Fats that burn fat and lean proteins like fish...

I hope this works out for you and you stay and touch and ask me questions anytime

Adrian bryant | 04.25.08 - 11:25 am

Hi

On June 1st I'm going to be a bridesmaid in the US. (I live in Austria)

I would love to lose 20lbs or more before that time. Over the past 9 weeks I have gone from 227lbs til 206lbs, so there is still plenty to take from. I'm only 165cm.

Now I eat around 1500kcal a day, 45% proteins/35% complex carbs/20% fat, spread out on 5 meals. I get up at 0430 and run for about 45min 3-4 times a week. I usually eat breakfast at 6am.

I also do high intensity weight training 2-3 times a week with a PT. I also try to get in a long run 1.5-2 hours on the weekend.

I work out with a heart rate monitor and burn on average 5-600kcal a day on training.

My question is, would eating 4 times a day be enough?
Would I be able to lose 20lbs or more in this time?

My current weight loss is going to slow, at least I think so. So I have to try something else and came across this.

I have lost several inches, so I have toned up, but I know I haven't gained that much muscles to count for slow weight loss.

I fly over a week before the wedding so the last week I don't have that much time to work out, but the goal is to not gain anything the last week. So basically I have 4 weeks until I leave.

So basically, please help.

Thanks

Line | 04.25.08 - 3:42 am

Gia,

Here's the answers you wanted...

1. can I drink the whey protein with skim milk? YES but... you have to count the extra calories from the skim milk as part of your 0-to-300 calorie meal

2. is liquid soft-gel green tea pills okay for a fat burner?
As long as GREEN TEA is in it - IT's OK

3. can I drink a small glass of skim milk with my small meals? Yes

Keep those questions coming if you need more help or get stuck

Adrian bryant | 04.25.08 - 11:16 am

By the way, this is really nice of you to take the time to answer especially since I am not paying you anything! I thank God for people like you, and am excited to start a new way of living!

Gia | 04.24.08 - 11:35 pm

Hi, I am starting on your program on April 25th. I am 5'8 female weighing 158 pounds age 28, I lead a sedentary lifestyle. I want to weigh between 135-138 in 3-4 weeks. I bought a whole bunch of raw veggies, like baby carrots and broccoli. I bought smart ones 200-280 calorie meals. I bought whey protein, and a fat burner.
3 questions:
1. can I drink the whey protein with skim milk?
2. is liquid soft-gel green tea pills okay for a fat burner?
3. can I drink a small glass of skim milk with my small meals?

Thanks for your time, I really need the help!

Gia | 04.24.08 - 11:25 pm

desprate,

NO and I highly recommend you don't try to lose anymore weight (let alone 20 pounds and...

If you have issues with your body image please Go here to see how to build sexier muscles that'll make you look better

Adrian bryant | 04.25.08 - 11:14 am

im round 5'4 and 115 lb im so desprate to lose 20 pounds. will this work even if im not over wheight? tnx

desprate |   04.24.08 - 9:32 pm

Kit,

What exactly is your dieting history?

Do you basically focus on eating less for weight loss?

To answer your question though... YES - you will lose weight on this diet plan and any other weight loss plan because you're somewhat overweight making it easier for you to lose weight fast and I really can't predict how much weight you will lose exactly so...

All I can do is tell you to stay in touch whenever you need more help but...

If you're dieting history has been lose weight and then gain weight - YOU MUST EXERCISE to keep the weight off permanentlty becasue anytime your weight loss plan is all about eating less - chances are you'll gain the weight back so please...

Go here to see exercise weight loss plans to do while on this diet and also Look at 11 ways to increase your metabolism

Adrian bryant | 04.25.08 - 11:11 am

hi im 19 years old and im around 237lbs. Im only 5'6 and ive been trying to lose weight for the past 2 years going on and off diets. I just started your diet plan and i was wondering how much weight could i lose by July if i follow your diet?

Kit | 04.24.08 - 2:09 pm

Rachelle,

Whey or soy protein is fine and You can read more about whey or soy protein and decide for yourself which one is best for you and...

Yes - your goal to lose 16 more pounds can be done with this plan but to be honest with you - it may take longer than 4 weeks since you're not much overweight plus...

Since you're playing lacross - You really can't count that as one of your weight loss workouts becasue your body is probably used to you playing lacross so...

I recommend you find another weight loss workout in addition to you playing lacross everyday but then again...

I really can't devise a healthy weight loss workout plan without knowing if this extra working out will affect your athletic ability in lacross or will it make your coach mad, and being a student - will you have time to workout extra

Give it about 5-to-10 weeks to reach your goal of losing 16 pounds and...

Contact me if more help is needed

Adrian bryant | 04.25.08 - 11:05 am

Also, I am so sorry to post twice, but I was wondering, with my size (again, I am thin, almost 19 years old, 5'8" and 136 lbs) should I either take a Whey Protein or a Soy Protein? I would like to take one that promotes more weight loss then the other and that won't bulk me up. I am going to go to GNC to purchase Whey or Soy, so whatever one you recommend for me can you please also give me a few good brands I can buy?

Rachelle |   04.24.08 - 12:49 pm

Hello there, I don't know how I stumbled across your page, but it seems like a very good plan to loose weight! I am almost 5'8" and weigh about 136 lbs, down from 157 i used to weigh last year. I would love love LOVE to get down to 120, but am wondering is this goal obtainable with your weight loss plan? And how much do you supposed I could loose on this plan? I am athletic and play lacrosse at my University. Please get back to me!!

Rachelle | 04.24.08 - 4:28 am

Sara from Atlanta,

The green tea is fine and the protein you got is fine also but try to limit your protein scoops or servings to 80-120 calories

adrian bryant | 04.23.08 - 4:38 pm

Hello Adrian,

I am sooo happy that I found this site. I have tried to read over all the information that has been provided. My start weight is 238, and I am doing the emergency diet plan for 3 to 4 weeks. My question is in regards to the soy protein and fat burners. I purchased the Edge Advant Soy Protein but it has 170 cal per scoop. And I am not capable of buying the more expensive fat burners at this time so I purchased Mega-T, green tea supplements. Will this be effective with this plan so that I can still lose the weight?
Please let me know.

Thank you,

Sara - Atlanta | 04.23.08 - 8:44 am

dee,

The amount of weight you lose depends on how overweigh you are and you need to exercise EVERY morning since this is an EMERGENCY weight loss pln but if you have no weight loss emergencies then 4x a week is fine and YES...

I do think this diet will work but Iam a little biased

Go here to tone your arms

Adrian Bryant | 04.22.08 - 8:59 pm

I want to get in better shape and ultimately lose at least 20lbs. by June. It's the end of April...if I work out at least 4x/week and stay strick on this diet plan will I lose?

Any advice for toning arms?

Thanks!

dee | 04.21.08 - 11:45 am