From Fat Ass To Bad Ass

Hello Adrian,

Thank you for taking the time to read this. I'm sort of a beginner and I was wondering what exercise i need to do to lose weight and gain muscle. I'm overweight but there are many of your workout there I wanted to find out what works the best. I wanted to do the fat ass to bad ass, but do you do it only 30 mins even if you don't complete the group or you do it till you finish it? also the food question before each meal you said to take 2 raw vegs and drink whey protein I use EAS building muscle recovery protein is that good? and should i always drink the whey protein before the meal? Thanks again.
Leroy

April 16, 2013

I am 5' 10" 265 pounds. I have ok muscle tone but a good bit of belly fat. My goal is to have a build like the picture on the fat ass to bad ass cover. Do i need to do that workout by itself or add the ripped in 6 weeks workout with it. And if so how should i schedule it. Thanks in advance BEAR.

April 12, 2013

hey adrian i lost a lot of weight from this workout but know i am wondering i used to do this 3 times a week but i stopped a while but luckily i have not gained any weight but im about to start again so if i did this workout 4-5 times a week would i get the six pack body i want

April 11, 2013

Hi im 5'11 and 266 i need to be 192 to get in tha navy I work out for 20 min on the treadmill running non stop and then lift a few weights but it seems like I cant loose weight fast enough wat is some good advice for me to loose weight and get ripped and toned

March 08, 2013

I workout on a regular basis and needed a change a pace to jolt my body. This is a great change of pace for me. Thanks a million!!!!

BEASTMODE

February 20, 2013

Hi Adrian,

Two questions:
1. When standing up straight (I suppose at all times) my right shoulder is considerably lower than my left. I don't believe it's an orthopedic issue, I don't have any pain or problems. My left side is stronger than my right. Do you have any experience or suggestions on how to possibly correct this?
2. I am 41, 5'5", 164#, 37%bf (goal bf is 17%). I started a 30# in 90 days challenge on 2/7, I'm down 4# today! I am keeping a food journal on "Lose It", thanks for the suggestion in one of your posts. I'm choosing to cut calories until I'm out of school in early May, then start lifting. I eat clean just under 1000 calories and intend to lower it 100 cal. each time 10# is gone. My nutrient ratio is 45c, 35p, 20f. I do take a daily, 1 mile walk wearing a 16# weighted vest and pushing 110# in a double stroller (weight of stroller and 2 kids). Do you see anything wrong with this plan? Is my losing fat ass gonna go in starvation mode? I appetite feels satisfied. Doing a 20 minute weight routine is feasible (time wise). I just don't know how to figure how much I'm burning. Thank you for any suggestions. Kimberly

February 14, 2013

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February 04, 2013