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4 Tips on How To Lose Weight After A Pregnancy...

  1. Look at Fit Yummy Mummy by Personal Trainer Holly Rigsby
  2. You do want to breastfeed because your body burns an extra 500 calories a day (or burns 1 pound of fat a week) trying to make milk for your baby

    A study of mothers at one month postpartum found that mothers who breastfed (either exclusively or partially) had slimmer hips and weighed less than women whose babies received only formula (Kramer 1993).

  3. You can safely eat 1500-to-1800 calories a day to lose weight and still have enough energy to care for your body.
  4. See how 24 Celebrities lost weight after having their babies

and tell your friends how to lose weight after having a baby

Responses to "how to lose weight after giving birth"

fiona,

I don't know how long but go here to lose any weight you gained

Adrian Bryant | 05.03.09 - 11:33 pm

i have a cizer 3 months ago and dont lose my weight how long will it take?

fiona | 05.03.09 - 4:54 pm

#10
I do not know how to lose my belly fat after having my son it's been 8 motnhs and i only lost three pounds. Can someone give me some advice i would really appreciate it.

chanelle | 12.01.08 - 11:31 am
#9

Sarai,

Even though you may be using weights to help tone - to get rid of flab you still need to lose flab or FAT with diet & cardio so Go here to see how to adjust your cardio & other things to burn fat faster or...

It could be you're doing the wrong exercises or not doing them right to see results in your arms so Try the arm exercises on this page

Adrian Bryant | 10.02.08 - 7:18 pm

#8
My baby is 6 months old and I have been working out about 3X a week. I do some cardio,but mostly I use weights. My question is why am I so flabby? My arms, lower belly and my inner thighs. How can I get rid of it?

Thanks in advance,

Sarai | 10.02.08 - 3:06 pm
#7

Victoria Davidson ,

Go here and look at the first three links there on the upper left

One is a guide for getting a flat stomach, one helps you get a six pack and the other helps you get rid of love handles

Adrian bryant | 05.15.08 - 12:35 pm

#6
Hi, I had my baby 4 mos ago and I would like to know how to get rid of this very soft, fat belly. I'm comfortable with other areas but I know I have to lose weight all over. Is there ANY advice I should know to help target the stomach area more? I want to keep my shape...I don't want to lose EVERYTHING just to get a smaller stomach. Any thoughts?

Victoria Davidson |   05.15.08 - 11:10 am
#5

wanda,

How much do you weigh exactly? One of the weight loss programs here may help you lose belly fat or...

You may be able to get a flat belly by doing this here

Adrian bryant | 05.14.08 - 8:50 am

#4
Hello good evening I am writing because i had 2 children and for my second child i have been so hard to take off the fat from my belly especially with the c-section i had it just makes it harder for me to lose it even by going to the gym. I have lost weight but not around my belly too much. Can you help me?

wanda |   05.13.08 - 8:03 pm
#3
No I'm not too much into celebrity gossip. All I know is I gained 72 pounds with my son and with your help I've lost 51 and I feel the best I've ever felt!

Amanda |   05.05.08 - 11:54 pm
#2

daniefr2001,

have you seen what J-lo did to lose weight after having a baby?

Adrian bryant | 05.05.08 - 11:50 pm

#1
How can i lose weight after giving birth? Can you help me please?

daniefr2001|   05.05.08 - 8:51 pm
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