How To Lose Weight After A Pregnancy

Slim mom secrets by Jennifer Polimino

• In Jennifer's book she tells you how she went back to her pre-pregnancy weight in just 37 days and if you don't know... the average weight gain during pregnancy is 25-35 pounds. She also tells you...
• Common foods that boost your metabolism by 20 percent to help zap unnecessary pregnancy body fat!
• What time of day is best for eating to help your baby grow and not your waistline and...
• What exercises are safe to do, during each trimester? (She demonstrates each exercise with detailed photos taken during her eighth month.)

Here's some basic tips for losing weight after giving birth...

• You do want to breastfeed because your body burns an extra 500 calories a day (or burns 1 pound of fat a week) trying to make milk for your baby
• Another study of mothers at one month postpartum found that mothers who breastfed (either exclusively or partially) had slimmer hips and weighed less than women whose babies received only formula" (Kramer 1993).
• Most people say "If it took you 9 months to gain the baby fat - its going to take you 9 months to lose it" but... Jennifer Polimino the author of Slim mom secrets clearly proves this to be wrong since she tells you how to lose the baby fat 37 days after giving birth.
• You can safely eat 1500-1800 calories a day to lose weight and still have enough energy to care for your body

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