To Lose Weight After A Pregnancy…

Hi,
I have delivered a girl baby 4 months back. Due to lack of milk i couldnt breastfeed my baby from day one.My tummy is looking like a pregnant lady still and my weight and hip muscles have increaded so much. please help me to reduce my weight.

April 18, 2013

I'm 37 weeks pregnant and giving my baby up for adoption so breast feeding and time won't be an issue..I'm looking for a diet and workout plan best for me to lose more than what I gained. I gained close to 35 pounds during my pregnancy but without breast feeding I'm nervous I won't be able to lose weight quickly.

April 12, 2013

iam 26 years i6 month baby my weight 54kg .please reduce my weight?

March 24, 2013

Hello Adrian
I am 24 years my hight is 5'5 and my weight is 70kg i yave a baby 6 months old and am motherfeeding, i wqnt to lose my weight at least 12kg please help what i do i am so upset:-(

March 20, 2013

I'm doing a fitness bootcamp 3-4 times a week. I want to get a bigger, rounder butt and flatten my stomach at the same time. How can I incorporate your workouts with the bootcamp to maximize my results? Currently I'm 5'5 160lbs. I would like to be 150lbs but I'm not as concerned about the weight as long as I'm in shape. Thank you. Btw I love your website and youtube videos. :)

March 10, 2013

i have 18 months baby,i need to flatten my tummy with fast effect plz advice.

March 06, 2013

I just wanted to say thanks for all the great information you offer.

March 05, 2013

i had my baby 9 months ago I'm a stay at home mom of 3 small kids and I'm trying to get rid of my stomach its very floppy lol and i been wanting a flat stomach for years i need help i hope and pray that the exercise you provide me to do works before summer comes

March 01, 2013

Hello am Aurelia i have two kids and i wan to lose my baby weight my baby is 4 months and am breastfeeding am going to the gym but i want to lose weight fast for my sisters weeding can you help me please

January 15, 2013

hi I'm 20 and had my son about a year ago. My weight before I got pregnant was 130pounds and now I weigh atleast 185pounds. I wanna get back down to my last weight. can you help me? plz

January 08, 2013

Hi am 33 and my baby is 18months, had her via c.section. The issue is that my tummy has refused to go down,be done so many diets and tummy crunches all to no avail. My current weight is 86kg but my target weight is 70kg with Bmi not above 25. My current Bmi is 33. Please help am tired of people asking if I am pregnant when am not. Am an African from Nigeria.

January 04, 2013

Hi there.

I'm a mom of 3 and currently weigh 93kg and want to get back to my normal 60kg. I need a weight loss plan (sugar is my nemesis!) to help me lose weight and also excess water and an exercise plan I can use at home. I have access to a treadmill, rowing machine and weights. I have a flabby, fat stomach and my shape at this stage is an apple. Do you have a plan/s you could recommend to me please?

Thank you!

January 04, 2013

hello, I had a baby 4 months ago. my pre pregnancy weight hnwas 95 lbs (very skinny), now I am at a bout 112 lbs. I would like to stay at around 110 but would like yo get rid of belly fat and more importantly muffin top. Now I know that is next to impossible to lose just fat on belly and not anywhere else. would also like to woek on my tights and gwtting a bigger butt. Can you please suggest something ?

November 08, 2012

Hi Adrian,
I love your website ,Im glad that i found this site :) ,I had a c-section now im about 5 months postpartum and nursing my baby ,I want to loose 35 pounds to reach my pre-pregency shape ,Can i have "Post honey bunches of oats with almonds" for High fiber breakfast cereals like All Bran and Fiber One???

October 15, 2012

hi adrain,i deliverd a baby boy in jan 2012 and i did not loss any single pound since january my pre pregancy weight was 70kgs and now i m 97 kgs and i m looking like pregent plz help me plz plz plz
thanks

October 13, 2012

I am 4 months post partum. my pre pregnancy weight was 220 which I'm actually back at already. I'm still breastfeeding & just started work again. I have a desk job so was wondering what you can reccomend for me. sum it up I have a desk job, still nursing & would like to lose 70 pounds in a decent amount of time. thank you!

October 12, 2012

Hi..I am a mother of 3 kids and just gave birth almost 2months ago.. My pre-pregnancy weight is 110 but i became 165 on my last pregnancy I'm currently 135lbs I want to be back to my old weight. i been skinny petite my whole life and never had problems just recently when i could fit my old clothes which was very frustrating i cant afford to change my whole wardrome and i also refuse to i just want to be back were i started or atleast close to. I often get depressed when people ask me if I was pregnant because my stomach area is still big it's loose skin jelly like. Also my arms and inner thigh is quite giggly plus my concern is having stretch marks with the losing weight. can you help design a workout plan to follow and achieve a body I want thank you

September 23, 2012

Hello..I'm 22 years old and pregnant with twins(10 weeks pregnant),I'm 58kg .I know that I'm gona put on weight during my pregnancy but I wanna lose that weight and tone my body after I give birth...is it possible to go back to my normal body shape after having twins and can I have a toned belly?

September 16, 2012

l have recently given birth but l would like to lose atleast 8kgs. l fear dieting will harm my milk production for the baby. what can l do?

September 15, 2012

Hi,

I had my baby 6 months ago. Before pregnancy, I was 108lb. and never exercised/worked out in my life (have always been slim, though) Currently, I am about 125 lb., and I don't want to lose no more than 5 lb.

Although my stomach has shrunk down, close to pre-pregnancy, there's still loose skin and that small kangaroo pouch. I would like to tone and tighten my abs.

I would also like to tone my arms and thighs (and butt too, but some thigh workouts also work the butt so I am not worried about my butt that much).

I would like to do this at the comfort of my own home. The only thing I have at home is a shake weight, yoga matt, resistance band, and the ab roll.

What can I do?

September 14, 2012

im trying to watch my diet, and my body's texture has become very soft...does this mean, im doing well>?

August 27, 2012

I will never forget the great work of Dr. OMO in my life. I was terribly ill and the doctors confirm that I can’t be healed completely for this I was frustrated and my OBESITY increases as time pass on. When I meant Dr. OMO online I discuss my situation with him, and he said nothing is impossible. He ask me to send my photograph which I did and he bought some materials which he used for me and I was able to regain my normal health after a week. When I went to my doctor for check up he was surprise and said unbelievable that my health is normal and my body weight equally normal. My greatest thanks to Dr. OMO if you which to contact him, his Email alteroffiretemple@gmail.com

August 26, 2012

I'm a mother of a baby of 3 month.I breastfed. I want to become slim. Can anyone help?????

August 14, 2012

My question is..if i go to the gym for 6 months, and then stop...WHILE watching my diet and rather doing outdoor things such as walking and swimming instead of gym..would I gain the weight all back once i stop the gym and did non-gym things to stay active? I hope that made sense.

A

August 12, 2012

Hello,
I have a 2 month old and a 3 year old. I desperately need to lose weight as it is stopping me from being myself and being positive.

My belly is quite big with extra skin and weak muscles after both pregnancies. My upper arms are bigger and need slimming and toning same for my legs. I need a workout that will do all this plus tone my butt.
I've seen some great stuff on your site but I was wondering if you could recommend something specific for me please? Thank you!

August 08, 2012