4 Tips on How To Lose Weight After A Pregnancy...

Look at Fit Yummy Mummy by Personal Trainer Holly Rigsby
You do want to breastfeed because your body burns an extra 500 calories a day (or burns 1 pound of fat a week) trying to make milk for your baby
A study of mothers at one month postpartum found that mothers who breastfed (either exclusively or partially) had slimmer hips and weighed less than women whose babies received only formula (Kramer 1993).
You can safely eat 1500-to-1800 calories a day to lose weight and still have enough energy to care for your body.
See how 24 Celebrities lost weight after having their babies

Look at the FAQ before you ask me to help you look better naked or leave any other comments you have in the box below &... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

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There are 9 comments

Is there a possibility that I can loose weight having a large size at 5 months?

by bratinella – Phillipines

August 30, 2010 - 11:39

Reply to bratinella

i dont think so

I think the baby is more important now and you'll or you can quickly lose weight after giving birth

by Adrian Bryant

August 31, 2010 - 12:49

Hi, when I have my baby girl 1year ago I used this line of products... first I used the post partum girdle.. I think thats what is called.... and trust me my tummy is back to where it was... I had to buy another one tho after like a couple weeks because I went down in size much much faster than I expected... I loved it.... I gave it to my sister shes about to have a baby soon too ...wish her a safe delivery please

**my friend was just telling me I should tell you about the other item they have made from latex that helps to burn off the pounds while moving around... I dont know that name but look around the website you'll see it..

by JOdy

June 23, 2010 - 04:50

do you know any good exercises to do at home?

by Ayla – indio

April 25, 2010 - 04:00

i started using ur website 2 weeks ago... i was wondering how long it would take to see results.. ive been eatting veggies alot drinking lots of water... and really cutting down on sweets. i work out with ur intervals thats works best for me b/c i have 3 kiddo's and not a whole lot of time to devote to working out... im also nursing my soon to be 6 month old.. i feel so discouraged b/c i have 30 pounds to lose to reach my goal... it seems soooooooo far away and makes me depressed... any extra thoughts on any thing else i could or should be doing? thanks amanda..

by amanda

March 24, 2010 - 03:53

Reply to amanda

Just keep doing what you're doing and PLEASE...

Dont look at the scale everyday and PLEASE - if you can...

throw away your scale!!

Use your mirror and don't ever give up

have you seen this yet

by Adrian Bryant

March 24, 2010 - 08:16

hi i want too loose weight im having 4 months old baby boy suhayb

by ayesha – india

March 19, 2010 - 11:44

Reply to ayesha

are you pregnant now?

by Adrian Bryant

March 19, 2010 - 01:45

I've tried various low-carb, low-calorie, and low-fat diets for the past couple of years. Although the Atkins diet is very popular, it made me feel somewhat unhealthy.

The diet plan I'm on right now is the Medifast Diet. The caloric intake is roughly 800-1000 calories. However, it doesn't make my body feel weak. It is a bit of a pricey diet, but there are plenty of coupons available on the internet.http://www.swoopup.com/stores/deals/Medifast-Diet .You should never pay full price.

My advice is just choose a diet plan which your body reacts positively to. No one knows your body better than you do!

by Lucy Mae

February 13, 2010 - 10:02