To Lose Weight After A Pregnancy…

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1-100 of 169 Comments
Smriti Sengupta


I am 35 yrs old. I have two kids elder one is 7 yrs and younger one is 2 yrs and he still taking breastfeeding. i was 60 before pregnancy but now im 87kgs, also by breast sagged down badly size also increased from 36 to 42". i want to get back to my shape again pls help. I am very much depressed to see my self in the mirror.

please help me!

February 24, 2015


Hi Adrian

I am 6months pregnant with my 3rd baby- I weigh less now that before I was pregnant with each baby.

Can you please tell me what exercises to do now so that I will be toned after birth and in a better position to keep weight off?

Many thanks

September 30, 2014


Hi Adrian,

i am 26 years, 168 cm n m weighing 72kgs... i wnt to lose 10kgs in one month... is it possible? plz suggest me only with one exercise which will help me to reduce it soon... n also let me knw, dat how much time should i do it, to reduce it to 62...

thank u...

August 01, 2014


I lost 30lbs while breastfeeding when my baby was 6 months old. I was able to keep it off, but after she started getting better, and requiring more milk production, I regained 20lbs of the 30lbs I had lost. I keep gaining weight. She is 2 yrs old and I am working on stopping breastfeeding, but as for now, what is my best bet to a healthy, safe weight loss?

July 28, 2014


Hello I will be having my baby in four months I'm at my biggest weight 255 I want to lose 105 pounds to go back down to 150 I will be breastfeeding also but what diet and exercise plan will be good for me I want to lose the weight within one year so by fall 2015

July 16, 2014


Hi my name is farzana iam 31 years old I have weight is 60 kilo .my 3rd baby age 8 months .i also doing breastfeeding. My hight is 4.11 .i want to lose my weight also tammy fat.tammy fat look like a again pregnant. Also I don't have to enough time to go gum or exercise. If you have any idea to lose my weight just let me know

February 19, 2014

Adrian Bryant

use this workout and this diet if you have no time

February 19, 2014


i am 20 years old ,and have a baby before 1 month with c section my height is5.3 and weight is 60 kg , i want to loose 20 kg weight ,what should i do?

January 23, 2014

Adrian Bryant

see this first

January 23, 2014

raileen avila

Hello Im raileen Im 15 I Weigh 149 im 4/11 and I went from a size 3 to a size 9 weight 116 to 149 how can I get back to my soze 3 ? Any suggestions on loseing stretch marks?

December 15, 2013


Hello I am 5 7 and weigh about 160. I wear a size 11 pants . I have hips :) I have long legs and a short torso. I had my baby 3 months ago. I would like to get to 125-130 where I was before and a going to be in a wedding in May. I would lim to lose weight by losing fat. Ur also making my body tight . I don't want to lose fat so fast that I can't control my skin. Please help what is a good way. Diet and fast workout?

November 18, 2013


My problem areas are my stomach and hips. And would like to life my butt :)

November 18, 2013

Adrian Bryant

go here

November 18, 2013


Hi I'm 19 , I'm 5'6 & weigh 223 lbs. i had my daughter 1 month through c section & have lost 27 lbs since delivery . I'm 40 lbs over my pre-pregnancy weight . Most of the weight is in my mid-section & arms . What can I do to loose this weight ?

November 08, 2013

Adrian Bryant

you can do this

November 08, 2013


I'm mum of two,my second baby his 5month and my current weight is 85kg.i use to be 75kg. Am still breast feeding my baby and I really what to watch my weight.please help me

October 31, 2013

Pallavi Sharma

I m 31 n my baby is 6 month old,it was normal delivery.i m 80kgs ritenow..I hv started my pregnancy at 64 kgs n it was 90 till I delivered my LO,hv lost 10 kgs without workout,feeding her n doin all household work.but I wanted to get bk to my pre pregnancy weight in 3 months....n yes my belly fat too.i am hypothyroidism patient
Plz help

October 29, 2013


Hi Adrian,
I am a mother of 2 kids, my second baby is 7 months old, my height is 5'2 and my weight is 68 kilo. Before pregnancy it was 63 and in first pregnancy it was 50. My tummy is too big n looks like 7 months pregnant. I can't breast feed as my child doesn't like it and bite it everytime. I want to come to my old weight which is 50 kg. plz help me how I can get my normal sharpen weight. I am a lacto vegetarian.


October 22, 2013

Adrian Bryant

see this

October 23, 2013


hi my pre-pregnancy weight is 48 kg, my pregnancy weight is 63 kgs, after 9 months after giving birth im slowly gaining my weight, im 50 kgs now, but my tummy is still big and bulging, argh!

October 12, 2013

Adrian Bryant

go here

October 12, 2013


Hi, I'm 20 years old and had my baby 2 months ago today. My pre-pregnancy weight was 125 (I'm 5'4"), and after a grueling two months of strict bedrest starting at 26 weeks and no physical activity until 35 weeks when i was allowed to start walking around again I ended up weighing 175-180 at the birth of my baby. I now weigh 160 two months later, and being a single mom, and working a 40 hour a week desk job, I have near to no time to work out and am struggling to get back to the 120's. None of my pre-pregnancy clothes fit and it is so depressing ! :'( what might you suggest to get back to the weight I was so I can wear my old clothes again, and possibly by as soon as January as I can't afford to buy more clothes.

October 08, 2013

Adrian Bryant

use this workout and this diet to fit your schedule

October 10, 2013


hi i gave birth to my lil guy 7 weeks ago i kept as active as possible through my pregnancy and ate as healthy as possible but still jumped from a size 10 to size16 :-( i breast fed for the first 2and a half weeks but my boobs couldnt keep up with babies demands so now bottle feeding im walking every daywith baby and everywhere i go i have to climb monsterous hills but still no change in my weight or shape iv attempted sit ups but struggled my body is feeling weak when doing so what exercise and diet is best??

October 07, 2013


hi, i am 30 year old mother of a 3 month old baby. my before pregnancy weight was 49kg with 28 inch belly and 33 hip size....i had c-section...i m breasfeeding as well as bottle feeding my my weight is 60 kg....34 inch loose belly...and 38 inch hip size....which now a eason of my frustration....i want to be slim as i was before....plz plz plz sugest

September 29, 2013

Adrian Bryant

use this workout and this diet

September 30, 2013


iam 21 my baby is 9 months old after her berth my tumy was very larg and my wight before is 45kg and now it is 61kg my hight is 5.3inchs what are the best workouts in home to reduce tumy fat and wight pls tell me quick

September 25, 2013


Hi Adrian. I am 28years old, mother of a three year old daughter. Last year I underwent Gall Bladder removal surgery due to gall stone. Post surgery, even if I have slightly moderate amount of fat, I tend to gain weight very easily as the machine to digest fat itself is removed. Now I have bulging love handles and have gained lot of weight on my butts. Please help me what I could as even love handles exercises aren't helping me.

August 27, 2013

Adrian Bryant

love handle exercises will not help you at all. look at this

August 28, 2013


i m 27 years old and my son is 16 months now... my pre-pregnancy weight was 146 Ibs and now i am 160 Ibs.. i am trying my level best to loose that last 14 Ibs but unable to do it.. please help i am a stay at home mom

August 15, 2013


I am mother of a baby of 18 months. I am 66 Kg with 5" height. my target weight is 52 kg. I want to reduce weight normally from upper body stomach and breast. Kindly suggest me workout plan to make my upper body slim as it was before pregnancy

August 07, 2013


My son is now 11 months old, I am 5'5 and before I had my son I weighed 125 which is my goal to get back to. Most of my pregnancy I maintained my weight at 155 and by the end of my pregnancy I was up to 180lbs... After having my son I have been trying to eat healthier and I have been working out more than I ever have before I had my son. I am doing 30 day challanges like the wall sit challange and such, I even tried a gym membership for a month where I went DAILY but I started work so could no longer go to the gym. Regardless to working out and trying to eat healthy my weight continues to raise and I am now at 205lbs. I am 19 years old and I have NEVER weighed this much in my life, please help...

August 02, 2013


HI Adrian, Im currently Prego..and doctor has told me that im overweight and that I can still lose weight even while im maintain a healthy weight. im 5'3 192. and im really not sure what I can do any suggestions.. he told me to look into weight watchers I don't have any money to pay for that.

August 02, 2013


Adrian I would like to read your response this this question too, because I am pregnant and gaining a lot of weight too.

September 27, 2013


Hello, Adrian

I had a baby a year ago. and I still haven't lost my stomach. Im 5'6 and 176 lbs.

July 05, 2013

Adrian Bryant

Use any 1 of the permanent weight loss plans here and pick the one that is best for you

July 07, 2013

archana jha

I need to lose tummy baby is now 16th month old.

September 13, 2013

Adrian Bryant

then go here

September 14, 2013


I have delivered a girl baby 4 months back. Due to lack of milk i couldnt breastfeed my baby from day one.My tummy is looking like a pregnant lady still and my weight and hip muscles have increaded so much. please help me to reduce my weight.

April 18, 2013


I'm 37 weeks pregnant and giving my baby up for adoption so breast feeding and time won't be an issue..I'm looking for a diet and workout plan best for me to lose more than what I gained. I gained close to 35 pounds during my pregnancy but without breast feeding I'm nervous I won't be able to lose weight quickly.

April 12, 2013

Adrian Bryant

you can Use any 1 of the permanent weight loss plans here to lose 35 pounds

April 13, 2013


iam 26 years i6 month baby my weight 54kg .please reduce my weight?

March 24, 2013


Hello Adrian
I am 24 years my hight is 5'5 and my weight is 70kg i yave a baby 6 months old and am motherfeeding, i wqnt to lose my weight at least 12kg please help what i do i am so upset:-(

March 20, 2013


I'm doing a fitness bootcamp 3-4 times a week. I want to get a bigger, rounder butt and flatten my stomach at the same time. How can I incorporate your workouts with the bootcamp to maximize my results? Currently I'm 5'5 160lbs. I would like to be 150lbs but I'm not as concerned about the weight as long as I'm in shape. Thank you. Btw I love your website and youtube videos. :)

March 10, 2013

Adrian Bryant

the bootcamp should flatten your tummy and this will give you a butt

March 10, 2013


i have 18 months baby,i need to flatten my tummy with fast effect plz advice.

March 06, 2013

Adrian Bryant

what is your weight and height?

March 06, 2013


I just wanted to say thanks for all the great information you offer.

March 05, 2013


i had my baby 9 months ago I'm a stay at home mom of 3 small kids and I'm trying to get rid of my stomach its very floppy lol and i been wanting a flat stomach for years i need help i hope and pray that the exercise you provide me to do works before summer comes

March 01, 2013


Hello am Aurelia i have two kids and i wan to lose my baby weight my baby is 4 months and am breastfeeding am going to the gym but i want to lose weight fast for my sisters weeding can you help me please

January 15, 2013


hi I'm 20 and had my son about a year ago. My weight before I got pregnant was 130pounds and now I weigh atleast 185pounds. I wanna get back down to my last weight. can you help me? plz

January 08, 2013


Hi am 33 and my baby is 18months, had her via c.section. The issue is that my tummy has refused to go down,be done so many diets and tummy crunches all to no avail. My current weight is 86kg but my target weight is 70kg with Bmi not above 25. My current Bmi is 33. Please help am tired of people asking if I am pregnant when am not. Am an African from Nigeria.

January 04, 2013


Hi there.

I'm a mom of 3 and currently weigh 93kg and want to get back to my normal 60kg. I need a weight loss plan (sugar is my nemesis!) to help me lose weight and also excess water and an exercise plan I can use at home. I have access to a treadmill, rowing machine and weights. I have a flabby, fat stomach and my shape at this stage is an apple. Do you have a plan/s you could recommend to me please?

Thank you!

January 04, 2013


hello, I had a baby 4 months ago. my pre pregnancy weight hnwas 95 lbs (very skinny), now I am at a bout 112 lbs. I would like to stay at around 110 but would like yo get rid of belly fat and more importantly muffin top. Now I know that is next to impossible to lose just fat on belly and not anywhere else. would also like to woek on my tights and gwtting a bigger butt. Can you please suggest something ?

November 08, 2012

Adrian Bryant

how about this?

November 09, 2012


Hi Adrian,
I love your website ,Im glad that i found this site :) ,I had a c-section now im about 5 months postpartum and nursing my baby ,I want to loose 35 pounds to reach my pre-pregency shape ,Can i have "Post honey bunches of oats with almonds" for High fiber breakfast cereals like All Bran and Fiber One???

October 15, 2012

Adrian Bryant

those foods are okay to eat but have you seen this?

October 16, 2012


hi adrain,i deliverd a baby boy in jan 2012 and i did not loss any single pound since january my pre pregancy weight was 70kgs and now i m 97 kgs and i m looking like pregent plz help me plz plz plz

October 13, 2012

Adrian Bryant

you can also do this plan here to take off baby weight

October 13, 2012


I am 4 months post partum. my pre pregnancy weight was 220 which I'm actually back at already. I'm still breastfeeding & just started work again. I have a desk job so was wondering what you can reccomend for me. sum it up I have a desk job, still nursing & would like to lose 70 pounds in a decent amount of time. thank you!

October 12, 2012

Adrian Bryant

use this plan to fit your schedule

October 13, 2012


Hi..I am a mother of 3 kids and just gave birth almost 2months ago.. My pre-pregnancy weight is 110 but i became 165 on my last pregnancy I'm currently 135lbs I want to be back to my old weight. i been skinny petite my whole life and never had problems just recently when i could fit my old clothes which was very frustrating i cant afford to change my whole wardrome and i also refuse to i just want to be back were i started or atleast close to. I often get depressed when people ask me if I was pregnant because my stomach area is still big it's loose skin jelly like. Also my arms and inner thigh is quite giggly plus my concern is having stretch marks with the losing weight. can you help design a workout plan to follow and achieve a body I want thank you

September 23, 2012

Adrian Bryant

here you go

September 23, 2012


Hello..I'm 22 years old and pregnant with twins(10 weeks pregnant),I'm 58kg .I know that I'm gona put on weight during my pregnancy but I wanna lose that weight and tone my body after I give it possible to go back to my normal body shape after having twins and can I have a toned belly?

September 16, 2012

Adrian Bryant

of course. just make sure you come back here after the pregnancy so I can get you started (after consulting with your doctor first)

September 16, 2012

kimura isabella

l have recently given birth but l would like to lose atleast 8kgs. l fear dieting will harm my milk production for the baby. what can l do?

September 15, 2012

Adrian Bryant

i'd doubt it will ruin milk production but ask your doctor first to be certain and then i will recommend something

September 15, 2012



I had my baby 6 months ago. Before pregnancy, I was 108lb. and never exercised/worked out in my life (have always been slim, though) Currently, I am about 125 lb., and I don't want to lose no more than 5 lb.

Although my stomach has shrunk down, close to pre-pregnancy, there's still loose skin and that small kangaroo pouch. I would like to tone and tighten my abs.

I would also like to tone my arms and thighs (and butt too, but some thigh workouts also work the butt so I am not worried about my butt that much).

I would like to do this at the comfort of my own home. The only thing I have at home is a shake weight, yoga matt, resistance band, and the ab roll.

What can I do?

September 14, 2012


im trying to watch my diet, and my body's texture has become very soft...does this mean, im doing well>?

August 27, 2012

Adrian bryant

what do you mean your body has become soft?

August 27, 2012


I cnt really excplain it...Squishy? Mushy?

August 31, 2012


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August 26, 2012


I'm a mother of a baby of 3 month.I breastfed. I want to become slim. Can anyone help?????

August 14, 2012


My question is..if i go to the gym for 6 months, and then stop...WHILE watching my diet and rather doing outdoor things such as walking and swimming instead of gym..would I gain the weight all back once i stop the gym and did non-gym things to stay active? I hope that made sense.


August 12, 2012

Adrian Bryant

no, you shouldnt gain back much weight if you stay active and eat right after reaching your goal weight

August 13, 2012


I have a 2 month old and a 3 year old. I desperately need to lose weight as it is stopping me from being myself and being positive.

My belly is quite big with extra skin and weak muscles after both pregnancies. My upper arms are bigger and need slimming and toning same for my legs. I need a workout that will do all this plus tone my butt.
I've seen some great stuff on your site but I was wondering if you could recommend something specific for me please? Thank you!

August 08, 2012

Adrian bryant

use this plan hereto lose weight at home with your baby

August 08, 2012


Thanks. I'll get started and let you know how I'm doing!

August 09, 2012 en Espanol
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