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1-35 of 184 Comments

Hi Adrian,

I'm 5'4", female, 160lbs, 36yrs old. I have been working out for the past 3 months doing body pump 2times a week & boot camp 3 times a week & being on a protein diet but I haven't lost a single lb. My legs and arms are toned up but no effect on stomach. I'm doing your bedsheets workout lose 20 lbs in a month 3 times a week for 20 min.

I would like to whether I stick to this workout or do something else. My goal is to lose 30 lbs in a month.

Pls advice.


September 30, 2016


Hi Adrian,

I'm 36 yrs old, female, 5'4", 160 lbs. I been going to the gym for the past 3 months doing body pump 2times a week & boot camp 3times a week. I have toned legs and arms but belly is not going down above all I have not reduce a single lb.

I want to be 130 lbs in 1 month.

I'm doing your loose 20 lbs in 1month bedsheet workout 3 times a week only one time.

Would this program help me?

I'm also on a high protein diet but no luck?

Pls help. I'm very depressed.

Thanks Gee

September 30, 2016

Adrian Bryant

are you tracking your calorie intake

October 01, 2016


Yes. I'm on 1500 calorie diet

October 03, 2016

Alvina Reagan

Mummy magic weight loss tea is the best natural remedy to lose post pregnancy weight and skin quickly.

January 18, 2016


Hi I'm 25 years old and I still have my stomach after giving birth 5 years ago what could I do to get rid of my stomach.

September 01, 2015


I've been following your diet and exercise plan for about a month now. I'm proud to say I've lost 12lbs. (YAY!!) Although I didn't drop 20lbs as I would be liked to I can definitely see some progress... My eating habits have drastically changed but with a career, class, and a teething child its not easy to workout regularly. Do you have any strict diet plans that offer comparable results to diet and exercising? I don't want to miss out because I don't have time/energy to workout all the time.

June 30, 2015

Adrian Bryant

use this workout plan if you have a busy schedule

July 01, 2015


Hi Adrian. Im 5'7 180 pnds I want to build a bigger but and slim and tone my top half as well as my thighs. I start waist training tomorrow. WhAt home workout Ns diet should I do. I dont want to get too small. like 30 pounds flat tummy nice butt..Thanks

May 29, 2015

adrian bryant

use this

May 29, 2015


Hi Adrian.

I have had a c-sec 8 months back and have regained my pre pregnancy weight but am still planning to lose more by using the hot pants that are made of a special material and make you sweat a lot. only concern is that "will this excessive sweating in any way harm my stitches" ?
Looking forward for your response.

Thank you

March 09, 2015

Adrian Bryant

you'll have to ask your doctor that

March 10, 2015

Smriti Sengupta


I am 35 yrs old. I have two kids elder one is 7 yrs and younger one is 2 yrs and he still taking breastfeeding. i was 60 before pregnancy but now im 87kgs, also by breast sagged down badly size also increased from 36 to 42". i want to get back to my shape again pls help. I am very much depressed to see my self in the mirror.

please help me!

February 24, 2015


Hi Adrian

I am 6months pregnant with my 3rd baby- I weigh less now that before I was pregnant with each baby.

Can you please tell me what exercises to do now so that I will be toned after birth and in a better position to keep weight off?

Many thanks

September 30, 2014


Hi Adrian,

i am 26 years, 168 cm n m weighing 72kgs... i wnt to lose 10kgs in one month... is it possible? plz suggest me only with one exercise which will help me to reduce it soon... n also let me knw, dat how much time should i do it, to reduce it to 62...

thank u...

August 01, 2014

suchismita behera

After pregnency my wait is 80 kg I want to reduce 20 kg in 2 month is it possible?and what dait I will be mantain just because my baby is only 15 days.

September 12, 2015

Adrian Bryant

use this workout and this diet

September 12, 2015


I lost 30lbs while breastfeeding when my baby was 6 months old. I was able to keep it off, but after she started getting better, and requiring more milk production, I regained 20lbs of the 30lbs I had lost. I keep gaining weight. She is 2 yrs old and I am working on stopping breastfeeding, but as for now, what is my best bet to a healthy, safe weight loss?

July 28, 2014


Hello I will be having my baby in four months I'm at my biggest weight 255 I want to lose 105 pounds to go back down to 150 I will be breastfeeding also but what diet and exercise plan will be good for me I want to lose the weight within one year so by fall 2015

July 16, 2014


Hi my name is farzana iam 31 years old I have weight is 60 kilo .my 3rd baby age 8 months .i also doing breastfeeding. My hight is 4.11 .i want to lose my weight also tammy fat.tammy fat look like a again pregnant. Also I don't have to enough time to go gum or exercise. If you have any idea to lose my weight just let me know

February 19, 2014

Adrian Bryant

use this workout and this diet if you have no time

February 19, 2014


i am 20 years old ,and have a baby before 1 month with c section my height is5.3 and weight is 60 kg , i want to loose 20 kg weight ,what should i do?

January 23, 2014

Adrian Bryant

see this first

January 23, 2014

raileen avila

Hello Im raileen Im 15 I Weigh 149 im 4/11 and I went from a size 3 to a size 9 weight 116 to 149 how can I get back to my soze 3 ? Any suggestions on loseing stretch marks?

December 15, 2013


Hello I am 5 7 and weigh about 160. I wear a size 11 pants . I have hips :) I have long legs and a short torso. I had my baby 3 months ago. I would like to get to 125-130 where I was before and a going to be in a wedding in May. I would lim to lose weight by losing fat. Ur also making my body tight . I don't want to lose fat so fast that I can't control my skin. Please help what is a good way. Diet and fast workout?

November 18, 2013


My problem areas are my stomach and hips. And would like to life my butt :)

November 18, 2013

Adrian Bryant

go here

November 18, 2013


Hi I'm 19 , I'm 5'6 & weigh 223 lbs. i had my daughter 1 month through c section & have lost 27 lbs since delivery . I'm 40 lbs over my pre-pregnancy weight . Most of the weight is in my mid-section & arms . What can I do to loose this weight ?

November 08, 2013

Adrian Bryant

you can do this

November 08, 2013

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