"People are not lazy. They simply have impotent goals / that is, goals that do not inspire them." -Anthony Robbins-
1. Keep on saying "So That"
Ask yourself "Why do I want to lose weight" and after you come up with a reason why... Just keep on saying SO THAT.
For example - Why Do you want to lose weight...
The more times you say SO THAT = the more and more motivated you'll become to lose weight.
2. Play the "If I Do" and the "If I don't game"
To Play the "If I Do" and the "If I don't game" ...
You're going to take 2 sheets of paper and on the top of 1 sheet of paper you're going to write...
"These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DO Take
action now to lose weight" and...
Then you'll fill up that sheet with every single GOOD thing you can imagine that will happen in the near & distant future If You DO take action now to lose weight so for example - you'll probably write things like...
On the top of the other sheet of paper - you'll write...
"These are all the bad things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DON'T Take
action now to lose weight" and...
Then you'll fill up that sheet with every single BAD thing you can imagine that will happen in the near & distant future If You DON'T take action now to lose weight so for example - you'll probably write things like...
Once you have filled out your IF I DO & If I DON'T sheets...
You want read these sheets every 3-to-5 days but... Every time you feel like giving up on your weight loss goals or dreams to Look Good Naked – Just take 10 minutes and read your IF I DO & If I DON'T sheets and I guarantee you...
Click here to print out your "IF I DO" sheet and... Click Here to print out your "IF I DON'T" sheet and then...
STOP & take at least 30 minutes to fill up those sheets.
3. Make a bet with yourself
You can make a bet with yourself or other people to GUARANTEE that you will lose weight & Look Good naked and...
Here's some examples of bets you can make to make sure you will REALLY want to lose weight or else!...
The more extreme the bet is or the more you have to lose = the greater chance you'll actually reach your weight loss goal and think about like this...
If there was a chance you could lose your house, your car and all your money if you did not lose 50 pounds in 10 months (which is a reasonable amount of time) then you'll probably end up losing 50 pounds in 7 months or less!
4. Make excuses to win & Don't make excuses to loseSTOP making lame excuses NOT to lose weight like...
It's easy to make excuses to lose and be a loser (and a loser is someone who doesn’t even try) but...
It's also easy to make excuses to win and be a winner and a winner is someone who gets off their ass and gives at least 1% so for example...
Use that time you made to Look Good Naked and...
Even if you are a single parent with 8 kids and 3 jobs - That is sill not an excuse to give up and be a loser because...
I got a weight loss plan here and a quick 10 minute fat loss workout here you can still use to lose weight and If you still don't feel like working out or if have any other excuses...
Look at Tips #1 & #2 again and...
5. Let nothing stop You From losing weight!What's stopping YOU right now at this very moment from losing weight and looking the best you can?
Write down everything that's stopping you from reaching your weight loss goals and then beside each thing that's stopping you... Make a plan to eliminate the problem so For example...
DON'T EVER falsely believe that your genetics are keeping you from losing weight
Write down whatever's stopping you from losing weight and then STOP IT before it makes you even fatter and...
The only reason why you shouldn't lose weight is because you simply don't want to lose weight.
6. Set deadlines and then reward yourself
For example... If your big weight loss goal is to lose 100 pounds in 10 months... Then you can set 10 deadlines where you have to lose 10 pounds every month for the next 10 months so...
Let's say on the way to your big goal to lose 100 pounds in 10 months you actual lose 12 pounds in your 1st month... You can reward yourself by buying yourself a new dress or going out to a movie and please... DO NOT reward yourself by sabotaging your weight loss plan or diet by eating stuff that's going to put weight back on and remember this...
The greater the reward is you have planned for yourself the higher your motivation will be to lose weight
7. Set deadlines and then punish yourselfIf you don't meet your deadlines you have to punish yourself - so for example...
Let's say you miss your deadline to lose 10 pounds a month by losing only 9 pounds... You have to punish yourself by not watching TV for a week or by not going shopping for a month and...
Along with the reward (see motivation tip #6 above) and the punishment for meeting and not meeting your deadlines...
You can be sure you'll stay highly motivated to lose weight or whatever else you set your mind to.
8. Post a Picture EverywherePost a picture of what you want to look like after you lose weight everywhere you can so If you were skinny in high school... Post your old high school pictures everywhere and if you always had a weight problem or if you don't have any pictures then...
9. Get a magazine and...
ell
them this is how you're going to look real soon.10. Hang out with skinny people
There's a saying that goes like this... "If you hang out with 9 broke people -- You'll probably end up being the 10th broke person but...If you hang out with 9 rich people -- you'll probably end up being the 10th rich person and the same goes true for losing weight.
Hang out with just skinny people and you'll pick up on their habits for staying slim. You don't have to dump all of your overweight friends - you just shouldn't let their bad habits influence you.
11. Remember the CBA's
"If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad." --Denis Waitley
I am about 5 foot 8 and 150 lbs, i'm not overweight, i'm just flabby i guess, whats the fastest way to lose 15 lbs and be toned. Is it reasonable to expect that i'll get thinner by may?
Instead of sitting idle and watching TV I use a TV show to time how long I stay on my exercise bike. Thank God for Castle and Grey's Anatomy!
well im 16 and im over weight and i always tell myself that im going to get in a diet but the next day i do everything right but 2 days later i dont do anything and my mom keeps telling me im to fat she motivates me to lose weight but i dont even try to do it help!!
i get mad when my brothers call me fat how do i show them that im trying to lose weight

you show them by TAKING ACTION and then staying consistent - that's IT and no matter what - YOU DO NOT GIVE UP
Adrian,
I am 30 now and have been a large girl all my life, genetics from my paternal side
large bones and all, I know I will never be tiny or skinny, but I would like to be comfortable with myself, I am currently in a size 14 and 178lbs. I used to be much bigger, 242lbs was my heaviest weight in a size 22. I have recently accepted my cousins offer to be her maid of honor in August, and the dress is strapless! Very scary... I have an excess of loose arm skin 2 3/4" just hanging there, since I have lost the weight, I have been working out, and watching my calorie intake, my stomach is flat save for the slight mommy tummy where my c-section scar is but no muffin top thank God! My Loose Skinned Arms are a Major Problem, please help me?
hi adrian, i go on a diet every two weeks and the only thing i ever lost is motivation.. i was on a diet three weeks ago.. and this week im already going bizerk with food.. how do i keep my self motivated.. ?
the main thing you need to do is just read this page again and take action and do all the steps as it says but more importantly...
k my friend wants to lose weight i dnt no wat to say to her anymore she is 14 and 5ft3 and weight 139.5 lbs how can she lose weight 
Adrian,
I'm almost at the end of my freshman year in college and never thought I'd get the freshman 15, but I'm 5'2 and went from 115 to 127lbs in 7 months. I have horrible face/neck fat, how do I burn that off? and I have terrible stomach fat that makes me look like I'm pregnant literally. I heard doing solely ab workouts won't burn it off, and the only kind of cardio I do at the gym at school is the elliptical and weights. What are good workouts to do in the college setting that will show me results ASAP??
im 12 and trying to loose wieght i have a goal of loosing 15kilos in 3 months wish me luck 
good luck!
Oh and also chubby arms
Hey Adrian im new to this.. i weigh 130 lbs and im 5ft im 16 years old im just trying to get in shape. what can i do? also my belly looks big because i have small boobs... i have chubby cheeks also.. HELP ME PLEASE :
Hi Adrian,
Within the last 5 years I have lost and kept off 105 lbs. For the last year I have been on a plateau. I lost a few lbs but that has been it. I'm on a low carb high protein diet and exercise 2-3 days a week. Do you have any suggestions?
Thanks Deb
what is your weight and height now?
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