16 Ways to get motivated to lose weight

1. Just Play the Video Below…

2. Keep on saying "So That"

Ask yourself "Why do I want to lose weight" and after you come up with a reason why… Just keep on saying SO THAT.

For example - Why Do you want to lose weight…

Can you see what's happening here?

The more times you say SO THAT = the more and more motivated you'll become to lose weight.

People are not lazy. They simply have impotent goals / that is, goals that do not inspire them.Anthony Robbins

3. Play the "If I Do" and the "If I don't game"

To Play the "If I Do" and the "If I don't game"

You're going to take 2 sheets of paper and on the top of 1 sheet of paper you're going to write…

"These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DO Take action now to lose weight" and…

Then you'll fill up that sheet with every single GOOD thing you can imagine that will happen in the near & distant future If You DO take action now to lose weight so for example - you'll probably write things like…

On the top of the other sheet of paper - you'll write…

"These are all the bad things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DON'T Take action now to lose weight" and…

Then you'll fill up that sheet with every single BAD thing you can imagine that will happen in the near & distant future If You DON'T take action now to lose weight so for example - you'll probably write things like

Once you have filled out your IF I DO & If I DON'T sheets…

You want read these sheets every 3-to-5 days but… Every time you feel like giving up on your weight loss goals or dreams to Look Good Naked – Just take 10 minutes and read your IF I DO & If I DON'T sheets and I guarantee you…

STOP & take at least 30 minutes to fill up those sheets.

4. Make a bet with yourself

You can make a bet with yourself or other people to GUARANTEE that you will lose weight & Look Good naked and…

Here's some examples of bets you can make to make sure you will REALLY want to lose weight or else!…

The more extreme the bet is or the more you have to lose = the greater chance you'll actually reach your weight loss goal and think about like this…

If there was a chance you could lose your house, your car and all your money if you did not lose 50 pounds in 10 months (which is a reasonable amount of time) then you'll probably end up losing 50 pounds in 7 months or less!

5. Make excuses to win & Don't make excuses to lose

STOP making lame excuses NOT to lose weight like…

It's easy to make excuses to lose and be a loser (and a loser is someone who doesn’t even try) but…

It's also easy to make excuses to win and be a winner and a winner is someone who gets off their ass and gives at least 1% so for example…

Use that time to Look Good Naked and…

Even if you are a single parent with 8 kids and 3 jobs - That is sill not an excuse to give up and be a loser because…

I got a weight loss plan here and a quick 10 minute fat loss workout here you can still use to lose weight and If you still don't feel like working out or if have any other excuses…

Look at Tips #1 & #2 again and…

6. Let nothing stop You From losing weight!

What's stopping YOU right now at this very moment from losing weight and looking the best you can?

Write down everything that's stopping you from reaching your weight loss goals and then beside each thing that's stopping you… Make a plan to eliminate the problem so For example…

DON'T EVER falsely believe that your genetics are keeping you from losing weight

Write down whatever's stopping you from losing weight and then STOP IT before it makes you even fatter and…

The only reason why you shouldn't lose weight is because you simply don't want to lose weight.

7. Set deadlines and then reward yourself

For example… If your big weight loss goal is to lose 100 pounds in 10 months… Then you can set 10 deadlines where you have to lose 10 pounds every month for the next 10 months so…

Let's say on the way to your big goal to lose 100 pounds in 10 months you actual lose 12 pounds in your 1st month… You can reward yourself by buying yourself a new dress or going out to a movie and please… DO NOT reward yourself by sabotaging your weight loss plan or diet by eating stuff that's going to put weight back on and remember this…

The greater the reward is you have planned for yourself the higher your motivation will be to lose weight

8. Set deadlines and then punish yourself

If you don't meet your deadlines you have to punish yourself - so for example…

Let's say you miss your deadline to lose 10 pounds a month by losing only 9 pounds… You have to punish yourself by not watching TV for a week or by not going shopping for a month and…

Along with the reward (see motivation tip #6 above) and the punishment for meeting and not meeting your deadlines…

You can be sure you'll stay highly motivated to lose weight or whatever else you set your mind to.

9. Post a Picture Everywhere

Post a picture of what you want to look like after you lose weight everywhere you can so If you were skinny in high school… Post your old high school pictures everywhere and if you always had a weight problem or if you don't have any pictures then…

10. Get a magazine and…

  1. Look at the sexy body of the person on the cover.
  2. Get a picture of yourself and cut out just the face and make sure you're smiling in the picture.
  3. Take your smiling face & place it over the face of the person on the cover.
  4. Then I want you to do something crazy.
  5. Show the magazine cover to everyone you know & tthis is how you will lookell them this is how you're going to look real soon.
  6. If you're real crazy… Tell the person you have a crush on… This is what they'll miss out on in the future if they don't start going out with you now.
  7. And if anyone gives you that Yeah Right Look when you tell them… Use that as extra motivation to prove them wrong.
  8. Make copies of the magazine cover and post it everywhere in your house and make a special note under it saying…
"I will get a sexy body just like this cover model and when I do… I will laugh in the surprised faces of all the people who said I could never look like This"

11. Hang out with skinny people

There's a saying that goes like this… "If you hang out with 9 broke people -- You'll probably end up being the 10th broke person but…

If you hang out with 9 rich people -- you'll probably end up being the 10th rich person and the same goes true for losing weight.

Hang out with just skinny people and you'll pick up on their habits for staying slim.  You don't have to dump all of your overweight friends - you just shouldn't let their bad habits influence you.

12. Talk to your future self

Imagine how good you'll look in the next 1-to-6 months from now with all the good things that will happen to you from #1 & #2 above and Every time you feel like cheating on your diet, not working out or just giving up…

STOP & Ask your future self what he or she did to look good naked and I bet you they'll tell you…

If that doesn't work…

Imagine your future self out on a date with that man or woman you always wanted to be with and ask them those same questions and…

If that doesn't work…

Go back to #1 & #2 and imagine any other favorable situation where your future self can help you give 100% & never give up until you Look Good Naked and get all the good things from #1 & #2 above.

13.  Remember the CBA's

If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. Denis Waitley

14. Follow my motivation board on Pinterest

15. Watch this video

16. Get motivated by these before and after pics…

Millicent lost 101 lbs.
lost 101 pounds

Read Millicent's success →

Lee lost 104 lbs.
lee loses 105 pounds

Read Lee's success story →

See more before & after weight loss pics of people who used NowLoss.com

Get more motivation to lose weight by seeing…

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1-100 of 421 Comments

I am a 44 DDD. About 48 in. around bust. I need to get around 40 in. around bust. How much weight may I have to potentially lose? I am top heavy with a large center (apple-shaded) Current wright app. 225 lbs & I am 5'6. Any suggestions?

February 23, 2015

Adrian Bryant

dont know exactly how much weight you would need to lose. all i know is weight loss would help so use this workout and this diet

February 24, 2015


Adrian brother, I almost cried after reading this page. My current weight is 278 pounds. I am going to loss 80 pounds in next 5 months. I WILL DO IT NOW. YOU CHANGED MY LIFE

January 26, 2015


Hi Adrian,
I'm 15 years old turning to 16 soon , my weight is 47 kilos and 5''6 height , i'm skinny and thin i'm so slim as you see for 47 kg I wanna get fit and get my body in shape and get something called butt for once 'cause as i told you i'm so skinny , I wanna get toned and strong and lean muscles ! so can you help me how?
I searched for some help so i knew that I have to attend the gym and run and eat healthy ( vegetables and no fat or junk foods ) and i have to get enough sleep ! do you think that even skinny people like me is okay for them to exercice , it won't let me be more skinny and thinner and make it worst? or it will get me fit because as i know that only overweighters and fat people can get fit by losing weight ! so when i got some help they told me to get a work plan ( gym + home's workout ) they told me that i have to workout each day and it's okay to rest for one day ! can you help me please?

And thanks alot!

December 23, 2014


Hey! I'm 31 and a stay at home mom of three. I have had a problem with weight since my first child My weight goes up and down all the time! I can't stay motivated to lose the weight and have no energy. But I am tired of feeling unattractive and overweight. Please help !!

December 12, 2014

Tiffany Gloria

Hi, Adrian. Thanks for the kind work I see you doing for people here. I made a sort of pact in January to lose weight...but suprisingly,I gained about 10kg (okay...not suprisingly...my intake of pizza, chicken and rice escalated like crazy so...well...there..you have it...) I am 17 years old and yesterday I checked my weight, I am now 80kg, 156cm....oww..yeah i know...its bad... I am meeting up with a few people in November and I really need to look my best.. I met them 2 years ago( March, 2012) when i was 60kg. Please help me, Adrian, please. Looking forward to your quick reply. Thank you.

August 12, 2014


Hi Adrian.

I am a 21 year old senior in college and I am finally putting the pedal to the metal and starting my weight loss journey. However I don't know how to properly work out in the gym to loose weight. I am 5'5 and I currently weigh 210 pounds and to start out I want to drop down to 165 pounds. Can you suggest a work out plan that would help me loose the weight. I wanted to do it within a year. Thanks so much!

August 02, 2014


Hi Adrian, I've always had trouble losing weight; I'm a 184lbs, 5'8", 22yo woman. Could you give me some quick tips for a college student with a full-time job on a budget, and how to stay motivated? My goal is 135lbs, and I'd like to lose it in 4-5 months.

July 12, 2014


Hi Adrien,
I'm 25 years old and last year after I had my 2nd daughter I weighed about 186lbs. I got a personal trainer and joined a boot camp and lost 50lbs in about 9 months. Thanksgiving and Christmas came up of course I couldn't help, but eat "bad" food and on top of that I stopped working out. 7 months went past and I gained 18lbs, but in May I joined back with my old boot camp and started eating clean and lost 8lbs in 2 months. Every time I see the scale coming down, I eat bad during the weekend and by the beginning of the week I'm almost back to square one. I would like to lose at least 15 more lbs. It doesnt seem as easy as last year with losing weight. I work out for 1hr alternating between HIIT, weight, and resistance training at least 3-5 times a week. Any suggestions?

July 10, 2014

Adrian Bryant

go here to lose last 15

July 11, 2014


Adrian, this is an amazing website. Your advice is just what I need right now. I am so excited to start focusing on my health as soon as I wake up tomorrow.


April 17, 2014


hey Adrian,

i was searching around for ways to help me lose weight and I've done loads of stuff that has failed time and again. i found your website a month ago and its actually more sensible then what I've read and done so i was hoping if you could help me because I'm 18 years old and for the past 2 years my weight has been a constant 82.4 kgs my height is 5'4 and i'm a vegetarian but i consume milk too . i'm student and slightly active and i want to lose weight all over. thank you

March 28, 2014

Adrian Bryant

use this workout and this diet to lose weight all over

March 30, 2014


Hi adrian.my name is sabrina, im 20 years old and 5'2 I want get down to 100 pounds I was wondering if you could help me out. I currently weig 215. Could you tell me what diet plan, and exercise to do. O want to lose the weigh by next summer.

March 27, 2014

Narol Denison

will like to share my testimony to you all.i just got married to my husband about a year ago we start having problems at home like we stop sleeping on the same bed,fighting about little things he always comes home late at night,drinking too much and sleeping with other women out side.i have never love any man in my life except him.he is the father of my children and i don't want to loose him because we have worked so hard together to become what we are and have today.few month ago he now decided to live me and the kid,being a single mother can be hard sometimes and so i have nobody to turn to and i was heart broken.i called my mom and explain every thing to her,my mother told me about Dr Jatto how he helped her solve the problem between her and my dad i was surprise about it because they have been without each other for three and a half years and it was like a miracle how they came back to each other.i was directed to Dr Jatto and explain everything to him,so he promise me not to worry that he will cast a spell and make things come back to how we where so much in love again and that it was another female spirit that was controlling my husband.he told me that my problem will be solved within two days if i believe i said OK.So he cast a spell for me and after two days my love came back asking me to forgive him.i Am so happy now. so that why i decided to share my experience with every body that have such problem contact him email. drjattosplltemple@gmail.com
narol denison

January 17, 2014


Hi! Adrian, am 24 i weight 70kg am 5"9" but I've a chubby face please how do i loose face fat help!

January 14, 2014

Adrian Bryant

you lose it by losing weight all over so go here

January 14, 2014


I am 26 years old and I weight 190 I am struggling to lose 20 pounds and belly fat ...I have tryed diets in the past but I am not able to keep up with it between work school and being a mom...I am more motivated then ever to lose some weight I just need help

January 13, 2014


I am 55, female, 1.72m, 88 kgs, bmi 28.75
I keep on eating even when i a full
What shall i do?

January 12, 2014

Adrian Bryant

what kind of foods are you eating?

January 12, 2014

Buy Injectable HGH Online

Awesome looking website. I recently built mine and I was looking for some ideas for my site and you gave me a few.

January 08, 2014


Hey umm I'm 15 I weigh 130kg I'm 6 foot 3. I I'm not that fat I'm pretty buff I just want to loose my man boobs and the rest of my belly fat. I need to change my diet and work outs. What should I do to loose my man boob and belly fat and then tone the rest of my body?

December 20, 2013

Janet H.

I am 30 and a mother of 3 young children. I used to be fit when I was in high school and would love to get back there so I have more energy to run and play with my children instead of running out of breath after 10 minutes. I am 5 ft. 9 in. and weigh 291 lbs. Would someone please point me in the right direction? I would appreciate it.

December 15, 2013


Hey Adrian,

I'm a bit confused about my body...

I'm 23 years old, 5"4 at 135lbs - the same weight I was when I was 19, after my first year in college not working out, binge drinking 5 days a week, and eating at a buffet 2 times a day every day. I had gone up to 135lbs from 118 in about 10 months.

Since I lost weight to 128lbs, which didn't take too much effort, I have never gone back to eating anywhere near as badly. On a diet of 1,200 cals a day, drinking once a week, exercising a 4-5 times a week, I got down to 122. But since then I had relaxed, and the weight crept up on me very slowly... over a year and a half.

But now I'm back to 135 - even though
I've been eating clean, healthy (lots of fruit, veggies, home cooked meals, lo carb, little processed food), and between 1,000 - 1,500 calories a day and moderately exercising 3-4 times a week since August! I've gone back down to 129, but just one week of eating 1,800 - 2,000 cals a day - but paired with LOTS of outdoor activity - makes me gain it all back! And no, I haven't lost any inches off my waist, so I highly doubt it's muscle.

What gives? Is my metabolism shot because I'm old? I don't get it.


December 04, 2013

Adrian Bryant

first of all how are you tracking those calories and are you certain you're in the 1500 calorie range

December 04, 2013


I track using My Fitness Pal.
Admittedly, I allow myself alcohol once a week on Friday or Saturday and have 2-3 cheat meals (not in large portions, though) on the weekends. But I did the same a year ago when I got down to 122, and it didn't cause any problems for me.

December 05, 2013

Adrian Bryant

keep your current diet but combine it with intermittent fasting and use these workout rules

December 06, 2013


Hi I'm 15 years old and 84 kg I really want to loose weight before next school year in 2015 when I'm a sophomore. I also wanna show my friends that I was able to succeed this time and my family. I'm tired of being put down because of my weight. I would like to know what diet and work out plan is best requested for me my goal weight is 54kg. Any help?

November 24, 2013


I'm also 5'3 in height

November 24, 2013


Punish yourself? Research has repeatedly shown that negative motivation is not successful. The overweight, and the obese have been punished enough!

November 15, 2013


Hi, im 17 and i weight 130kg and im 182cm tall. I want to lose 40kg but its so hard because i like to eat sweet.
Can you suggest what workout i should do? or what diet i should keep?

November 14, 2013


i'm 14 yrs and weight 98kg my diet is very less and i don't eat junk food but but my weight goes on incresing i need your help.....please suggest some diet plan and workouts

October 02, 2013


Hi I'm 24 married with 2 kids and don't really know exactly how much I weigh since I passed 180 so im hoping im not at 200lbs and im 4'11. I've tried walking but I get a massive pain on my left ankle like it locks... my husband thinks its just an excuse and I dont even think he believes in me anymore :( I really nees your help! Thanks in advance :)

September 25, 2013


im 20 and i weigh 106kgs , i have to lose at least 20kgs in the next 2 months or less but i also love eating thats my problem . please can you help me lose that much in 2 months please

September 19, 2013

Adrian Bryant

use this workout and this diet

September 19, 2013


Hey Adrian

I have been doing the vacuum pose for a while now and I have a couple question for you...
1 will I lose my results if I stop doing them?
2 where does all the fat go?????

August 24, 2013

Adrian Bryant

1. ye, but only do it about once every 2-3 weeks once you get the results you want

2. it's not a fat loss exercise. you will still need diet and exercise to lose any fat

August 24, 2013


I'm 15years, 5"3 and weight 99kg.i want to lose weight as soon as possible please suggest some thing

July 24, 2013


Hi, I have been battling back and forth with my weight. I tried phentermine pills about two years ago lost a total of 25pds; however since then I have gained it all back plus some what is a good way to loose weight without having to result to diet pills. I'm currently 37 my height 5'3 and I weight 167pds would love to be around 115.

July 07, 2013

Adrian Bryant

Use any 1 of the permanent weight loss plans here to lose weight without pills

July 09, 2013

Alie J

Hmm I'm 5' 8.5" and I'm about 147lbs

If I loose weight, I probably won't be able to stop and I might end up in hospital. Last time I tried I ended up loosing 37lb and avoided hospital but next time I might not be so lucky.

If I stay the same weight, I'll be happy and more attractive. All I need to do is get some exercise and work on my muscle tone, even if I gain weight.

June 18, 2013


I doubt that anyone has ever actually proven that saying about the 9+1 theory. Why would people who are rich
keep company with someone who is not rich? Just so the
not-rich person could become like them? I don't think so.
It is not in the interests of the rich to hang out with the not-
rich. This sounds noble and altruistic, but it is nonsense.

June 15, 2013


Hi Adrian, my problem for motivation is that I love food, I am a cake decorator/dessert baker so I love to make food, sometimes I do get really motivated and go on a strict diet, exercise and eat really well, then for some reason I slip up by either going to a restaurant and I really want a certain pasta, or I go out and I am starving and there is nothing else to eat so I just eat whatever is there, or the most common problem I face is, if I have a cheat meal - I get it, it's okay but then I think to myself, we'll since I've had one cheat meal, I will go to the store and have chocolate and chips etc then I won't be able to finish all that junk, so I leave it for tommorow, since I don't want to waste that junk food, I eat it that day too, but since I had to eat the left over junk, I ha e already wrecked that day too, so I might aswell get more junk, and it becomes this cycle an I don't know what to do!

June 12, 2013

Adrian Bryant

this diet here may suit you better

June 13, 2013


Hi Adrian I would like to lose my stomach this summer tone up and slightly build my lower body. School starts in August it would be great if you could help. Love ya

May 28, 2013


Ok I'M 15 I weigh 263lbs I'm 6'0ft tall and I really need a diet plan and exercise plan please help me

May 05, 2013

Dark Angels

I'm 13 and almost 200 pounds. It's horrible! But, if you do stupid (at least 20 every morning) And if you run for at least an hour at least 6 days a week. Oh and if you burn more calories than you eat every day, you lose weight at a nice pace

Good luck!!!

July 28, 2013

Raghav Goyal

hi am Raghav goyal from chandigarh ,India....I am 16 years old nd my weight izz 119 kg...my height is 5.9feet ....I want too loose 40-45 kg till end of dis year ....Soo kindly adriant Bryant help mee out too loose my weight ....I have potential to loose my weight bt not able to do...please provide me wid a suitable vegetarian diet nd a work.out plan that can be done at home .....plzz email me the diet chart nd work out plan - raghavgoyal00007@gmail.com .....pLease help me out with a better future....thank you :)

April 22, 2013

Raghav Goyal

please Adriant give me a diet nd workout plan as soon as possible

April 22, 2013

Raghav Goyal

r u Der kindly help me out Adrian

April 22, 2013


Hey, I'm 21 and weigh 220lbs. I know that's too much and I'm 5"1. I know I cant lose all of it real fast. So, I want to lose it in 10-12 months and I want to lose 100-120lbs.
I really want to lose weight. I've started walking 1.5 miles in morning and 1.5 miles in evening. I'm also doing aerobics for 1 hour and Treadmill and Abs exercise for 1 hour at noon everyday.

April 16, 2013


I just wanted to say thank you for the suggestions you have given on this page. I have spent months trying to get my eating under control, after having lost 60 pounds and at this point having gained back 50 of them. After trying your idea of the "If I Do/Don't" pages, I have actually been able to stick with my goals because its always easy to remind myself why I want this so much.

Thank you!!

April 16, 2013


I'm 17 years old and I want to lose 20-30 pounds this summer vacation. I started starving myself for a week and doing some exercise but it feels like there's really something wrong. Could you please give me a workout and diet plan? PLEASE. I really need some help. My "deadline" would be on June 8, 2013. I'm now 128 lbs.

April 11, 2013


by the way I'm 4'11

April 11, 2013


I need help in a bad way! I'm 21 with 9 month old baby.. I'm always exhausted and when I'm not I'm dealing with a fussy baby. And my husband is really thin and fit an tells me he wants me to be thin lile him and all that does is depress me and discourage me more.I live in a tiny town where there is no grocery store or gym. I weigh 155 lbs and I'm 5'7.. I've never had love handles until after I had a baby and for lack of a better word "back fat" that drives me crazy!! I've tried every diet out there an I try to work out when I have time or energy but don't see any results and don't really know works will work for me an my problem areas!! I really hope you can help me.

April 10, 2013


Hi I'm a 16 year old boy and im 5'8" and weigh 195 lbs.
I want to lose 20lbs before school ends which is in 2 months and then I want to lose 30lbs during the summer which lasts about 3 months. I hate my manboobs and my poor running skills. I really wants abs cause im sick and tired of always being fat my whole life. I know I have a problem with cravings it's more like a food addiction. I sometimes workout for like 2 weeks and i lose maybe 3-4lbs and I feel good but then I go back to being lazy. I know I can get a six pack and stuff like that if I try. Please help me accomplish my goal.

April 07, 2013


Hi Adrian!
I am 21 years old and 5'7" and I weigh 226:-( I have been walking five days a week for two months and I have gained weight:-( it's not that I eat to much or don't exercise but it all started when I graduated high school. I stopped running track and then I discovered McDonalds which my mom never let us have because we didn't eat out. So after eating out my whole freshman year of college I hate it. So even though I'm back to eating healthy I'm not losing weight. And now it's even harder because I'm married now and my husband loves fried foods and sweets because of his parents cooking. Please help! I am soooo tired of constantly worrying about how I look. I have barely any clothes I can fit and now my husbands job has moved us to California and I feel even worse! Please help me lose this weight! Thank you!

April 04, 2013

Adrian Bryant

Just use this workout and this diet

April 05, 2013


Hi..I'm 28 and 195lbs. want loose 50lbs before we go to Orlando in September.is this duable??and I hate to work out..how can I make it more fun than a chore?..I work 2 jobs about 50 hours a week, one job I'm on my feet for 9 hours and the other is a desk job. I need help.I have a loving husband and I would love to feel better about myself for me , my sons, and my husband.

April 04, 2013

Adrian Bryant

use this workout and this diet to lose 50 pounds

April 05, 2013


Hi Adrian,

I am going on a cruise June 2nd. I've only lost 5 lbs since January 1st. I'm 4'11" and 214. I'd like to lose the fat and tone pretty nicely. I do intervals at 3:1 but not consistently. Maybe twice a week.

April 02, 2013

la diva ama

hi i'm 5 ft 10 inches,weigh 250 please help me loose this weight

March 27, 2013


hi adrian, i am 61 yrs old, history of depression. take cymbalta for spinal stenosis and depression as well as nortripyline and blood pressure medicine. i weighed 208 lbs in november 2012. i have been eating lots of veggies and fruit, lean chicken, fish. i have lost 16 lbs and weigh 192 today. i find exercising difficult because of the spinal stenosis. please help me achieve my goal of losing 50 lbs. what can i do to increase my metabolism and burn fat and lose the weight. thank you for you help!!!1

March 24, 2013


I'm 14 years old, 5,9 and 160 pounds. Is it possible to lose 20-25 pounds by the end of May? What do you suggest?

March 22, 2013

Adrian Bryant

probably not at your low weight and height but use this emergency weight loss plan here to get close

March 22, 2013

Alie J

I suggest you don't otherwise you'll suffer from malnutrition.

Adopt a healthy exercise and diet (don't worry about counting calories) and if you need to loose weight, it'll come off. Otherwise accept yourself at your current weight.

June 18, 2013

private information

Hey, I'm 14 and I'm 140 pounds. I was up to 160 last year. What I can tell you is that you can eat any food you want (but fruits and such help more) if you don't have more than 2000 calories per day. If you have about 1500 calories per day than you will slowly see results. Also, if you exercise for 1 to 2 hours every day 6 days a week, you'll see results much faster. Some exercises I can recommend are the vacuum pose (look it up if your not shore) run for at least half an hour and 20 situps 10 pushups when you first wake up in the morning. It sounds like a lot of work but the results are amazing and soooooo worth it!!!!!!!! I hope I helped and good luck because I know how embarrassing it is to carry all that extra weight!

July 30, 2013


Hey Adrian iam 13 and your theory worked I have lost 60 pounds in 6 weeks thanks a lot

March 21, 2013


Im 30 with 3 kids, work night shift and only get about 5 hours of sleep when I work, do to schedules. I know I need more sleep but that is not possible write now. My last daughter is 9 months and I am still struggling to loose my last 20lbs. Please help I have tried everything. I workout when I actually have the energy, 2 or more times a week. I'm not really sure what other exercises to do to target my hips, legs and butt besides cardio. I also have a lot of cellulite on my legs which drive me crazy. I'm 5'5 175lbs. Thanks

March 14, 2013


Workout more than 2times a week I lost 60 pounds just working out 6 times a week and do 8 excersizes a day no diet or nothing now I have six pack abs and iam only 13 and going through gcse

March 21, 2013


Hi I'm 18 almost 19 and I weigh 154 and am 5,6 and my prom is in a about a month and I already bought my dress but I wanna lose just those extra pounds 15 to have the total confidence and then I would like to go even further to to get back to my 125 weight. What do you recommend

March 11, 2013


Hi Adrian,

I am 52 yrs old, female, 5 ft and weigh 178 pounds. Want to start the 50 lb weight loss using the plans outlined for lacto ovo vegetarians. How can I prevent plateauing and what weekly weight loss goal is reasonable?sail

March 11, 2013

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks

March 11, 2013



Great article! I'm writing because I find it hard to stick through the pain and the lack of socializing that comes from having weight loss goals. I'm 23, 5"4', 155 lbs and I've been doing ballet, floorbarre, boot camp workouts, yoga and other dance in order to lose weight. I've also been eating really clean and at 1300 cal a day. I'm starting to see results (I was up to 164 at one point) but I can't go out with people anymore and doing such hard physical work feels too painful and demotivating.
The issue with going out is that people usually go out for food or drinks and that doesn't figure into my diet at all. The pain is mostly soreness of lats or intercostal muscles or abs that makes it super annoying to sit or stand or just relax. I try to take hot baths with Epsom salt but it doesn't do much. Do you have any tips for coping?

February 25, 2013

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