"People are not lazy. They simply have impotent goals / that is, goals that do not inspire them." -Anthony Robbins-
11 Ways to get motivated to lose weight
1. Keep on saying "So That"
Ask yourself "Why do I want to lose weight" and after you come up with a reason why... Just keep on saying SO THAT.
For example - Why Do you want to lose weight...
- I want to lose weight to look better SO THAT...
- I can feel more confident about myself SO THAT...
- I can be the best looking person at my high school reunion SO THAT...
- I can see the surprised looks on the faces of my classmates SO THAT...
- I may be able to go on a date with the person I had a crush on in high school
The more times you say SO THAT = the more and more motivated you'll become to lose weight.
2. Play the "If I Do" and the "If I don't game"
To Play the "If I Do" and the "If I don't game" ...
You're going to take 2 sheets of paper and on the top of 1 sheet of paper you're going to write...
"These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DO Take
action now to lose weight" and...
Then you'll fill up that sheet with every single GOOD thing you can imagine that will happen in the near & distant future If You DO take action now to lose weight so for example - you'll probably write things like...
- I'll be proud of myself for at least trying to lose weight...
- I will see that I've lost 2+ pounds by the end of the week...
- In a month other people will begin to ask me if I've been losing weight...
- In 2-to-5 months other people will tell me how much better I look...
- I can eat anything I want and not worry about getting fat...
- I'll be shopping for that new dress that'll accentuate my new hourglass figure...
- I'll be sending my success story along with B & A Pics here on NowLoss.com...
- I'll be on TV talking about my amazing body transformation...
- I'll be confident in myself and feel like I can do anything...
- I'll be able to play with my kids without passing out...
- I'll inspire other people to lose lots of weight like I did...
- Next year I'll be helping other people lose weight so they can look like me...
- My sex life will be re-ignited with my partner or...
- In 1-to-2 years I'll be physically attractive (and irresistible) to any man or woman and...
On the top of the other sheet of paper - you'll write...
"These are all the bad things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DON'T Take
action now to lose weight" and...
Then you'll fill up that sheet with every single BAD thing you can imagine that will happen in the near & distant future If You DON'T take action now to lose weight so for example - you'll probably write things like...
- I'll be depressed again for not even trying to lose weight...
- My husband or wife will leave me...
- I'll still be wearing all black clothes to make me look thin...
- I'll still be scared to go out in public because of my weight...
- My own kids will laugh at me and keep calling me fat...
- Other people will call me fat behind my back...
- I may die in 2, 5, or 10 years because of my weight....
- Hardly no man or woman will ever find me physically attractive and...
Once you have filled out your IF I DO & If I DON'T sheets...
You want read these sheets every 3-to-5 days but... Every time you feel like giving up on your weight loss goals or dreams to Look Good Naked – Just take 10 minutes and read your IF I DO & If I DON'T sheets and I guarantee you...
- You'll be super motivated once again to lose weight and...
- You WILL NOT think about quitting until you've reached your weight loss goal and...
- You’ll most certainly find a way to lose weight no matter what! so...
Click here to print out your "IF I DO" sheet and... Click Here to print out your "IF I DON'T" sheet and then...
STOP & take at least 30 minutes to fill up those sheets.
3. Make a bet with yourself
You can make a bet with yourself or other people to GUARANTEE that you will lose weight & Look Good naked and...
Here's some examples of bets you can make to make sure you will REALLY want to lose weight or else!...
- Go to your next door neighbor and tell him you will give him $5000 dollars if you don't lose 50 pounds in 10 months (Let your neighbor hold onto the money until the deadline) or...
- Go to your job and tell everyone you work with that you will eat a HUGE can of DOG Food in front of everyone if you don't lose 10 pounds before a certain event and...
The more extreme the bet is or the more you have to lose = the greater chance you'll actually reach your weight loss goal and think about like this...
If there was a chance you could lose your house, your car and all your money if you did not lose 50 pounds in 10 months (which is a reasonable amount of time) then you'll probably end up losing 50 pounds in 7 months or less!
4. Make excuses to win & Don't make excuses to loseSTOP making lame excuses NOT to lose weight like...
- "I don't have time to lose weight" or...
- "I hate the way these weight loss foods taste" or...
- "I can't workout cause I get sweaty" because...
It's easy to make excuses to lose and be a loser (and a loser is someone who doesn’t even try) but...
It's also easy to make excuses to win and be a winner and a winner is someone who gets off their ass and gives at least 1% so for example...
- If you don't have time – make time! because...
- You always do a good job of making time to watch LOST, American Idol, Dancing with the stars or whatever TV show you waste your time on so...
- Stop watching TV for a while (you can record your TV shows to watch later), get off the internet or whatever else takes away from your time to make you Lose weight and look good naked and...
Use that time you made to Look Good Naked and...
Even if you are a single parent with 8 kids and 3 jobs - That is sill not an excuse to give up and be a loser because...
I got a weight loss plan here and a quick 10 minute fat loss workout here you can still use to lose weight and If you still don't feel like working out or if have any other excuses...
Look at Tips #1 & #2 again and...
5. Let nothing stop You From losing weight!What's stopping YOU right now at this very moment from losing weight and looking the best you can?
Write down everything that's stopping you from reaching your weight loss goals and then beside each thing that's stopping you... Make a plan to eliminate the problem so For example...
- You may write down "I don't have time to lose weight" and a solution to that problem would be just to make time by spending 30 minutes exercising instead of watching TV or...
- You can exercise for 30 minutes while watching TV or...
- You may write down "I eat too much & can't control my cravings" and a solution to that would be for you to read "11 ways to curb cravings" but...
DON'T EVER falsely believe that your genetics are keeping you from losing weight
Write down whatever's stopping you from losing weight and then STOP IT before it makes you even fatter and...
The only reason why you shouldn't lose weight is because you simply don't want to lose weight.
6. Set deadlines and then reward yourself
For example... If your big weight loss goal is to lose 100 pounds in 10 months... Then you can set 10 deadlines where you have to lose 10 pounds every month for the next 10 months so...
Let's say on the way to your big goal to lose 100 pounds in 10 months you actual lose 12 pounds in your 1st month... You can reward yourself by buying yourself a new dress or going out to a movie and please... DO NOT reward yourself by sabotaging your weight loss plan or diet by eating stuff that's going to put weight back on and remember this...
The greater the reward is you have planned for yourself the higher your motivation will be to lose weight
7. Set deadlines and then punish yourselfIf you don't meet your deadlines you have to punish yourself - so for example...
Let's say you miss your deadline to lose 10 pounds a month by losing only 9 pounds... You have to punish yourself by not watching TV for a week or by not going shopping for a month and...
Along with the reward (see motivation tip #6 above) and the punishment for meeting and not meeting your deadlines...
You can be sure you'll stay highly motivated to lose weight or whatever else you set your mind to.
8. Post a Picture EverywherePost a picture of what you want to look like after you lose weight everywhere you can so If you were skinny in high school... Post your old high school pictures everywhere and if you always had a weight problem or if you don't have any pictures then...
9. Get a magazine and...
- Look at the sexy body of the person on the cover.
- Get a picture of yourself and cut out just the face. (make sure you're smiling in the picture)
- Take your smiling face & place it over the face of the person on the cover.
- Then I want you to do something crazy.
- Show the magazine cover to everyone you know & t
ell
them this is how you're going to look real soon. - If you're real crazy... Tell the person you have a crush on... This is what they'll miss out on in the future if they don't start going out with you now.
- And if anyone gives you that Yeah Right Look when you tell them... Use that as extra motivation to prove them wrong.
- Make copies of the magazine cover and post it everywhere in your
house and make a special note under it saying...
10. Hang out with skinny people
There's a saying that goes like this... "If you hang out with 9 broke people -- You'll probably end up being the 10th broke person but...If you hang out with 9 rich people -- you'll probably end up being the 10th rich person and the same goes true for losing weight.
Hang out with just skinny people and you'll pick up on their habits for staying slim. You don't have to dump all of your overweight friends - you just shouldn't let their bad habits influence you.
11. Remember the CBA's
- CONCEIVE YOURSELF LOSING WEIGHT...
- BELIEVE YOU CAN LOSE WEIGHT AND...
- ACHIEVE THE GOAL OF LOSING WEIGHT .
"If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad." --Denis Waitley
Get more motivation to lose weight by seeing...
- See people who already used NowLoss.com to look good naked.
- How Ali Vincent lost 112 pounds in 5 months
- See how to get motivated to build muscle & burn fat
having a great motivation is really important in order to achieve your goal in getting a well balance and proportioned body.
By this, it could help you to plan in having good ways in losing weight.
Hi, I'm 5'5", and I weigh 160-170 lbs, it fluctuates between the two. I want to lose 30 lbs to fit into a really nice dress I made for myself 4 years ago. I'm also a major procrastinator, what should I do?
TAKE IMPERFECT FEARLESS ACTION!
hi iam 17 year old can u help me plz i have man boobs 
the video that u posted on youtube would that help me get my man boobs out and plz give adive wat eles i could do ty
I just wanted to say thank you so much for having this website! I've struggled with weight my whole life. I'm only 21 but it sucks being young and overweight. I've never had proper guidance or anyone to show me how to do proper workouts. Every time I would try to look online for some weight loss programs I would have to pay for them! I have lost weight before, I am 5'4" and I WAS 195 and I was in a really bad relationship but when I got out of it I went down to 140. But now I am unemployed and I don't have a scale so I'm not sure how much I weigh but I think I'm about 160.
But I just wanted to say thank you! You're a great person for doing this and having this website. I am following just about every plan and every video on here. I've only been doing it for about a week and a half but I can already feel my butt getting smaller and I have less cravings for junk food. 
I will definitely be putting my before and after pics on here!
Im 15 i weigh 120 lbs and im 5'8. I know im not overweight but, i want to get to 110lbs because i want to model. how can i do this? i exercise every night for an hour and i do squats, running, jumping jacks, sit ups. u name it. I also eat around 1,500 calories a day. Less then the recomended amount. Why am i not losing weight??
#1 - you're not losing much because you dont have much too lose!
#2 - When you do lose weight - it'll be a slower process.
#3 - Overweight people lose weight faster and leaner people like you lose weight at a much slower rate
All my life I've been thin but as soon as I turned 18 I've become this obese beast. I'm twenty pounds overweight and can't go out in public--it's embarrassing. I try to wear my clothes in layers but that just makes me look soo much bigger.
I've tried going on diets--they've lasted less than a day. Anytime I don't eat I get a major headache and binge.
I'm so desperate to lose weight that I've even visited sites that advocate anorexia.
I REALLLY need help.
I can't stand being this. 
What about exercise? - what have you tried in that respect?
Don't give up and YES...
You can eat and still lose weight.
Just dont DO NOTHING! - take some sort of action
I am going to fucking do this. Thanks for these tips. One month- ten punds to go
hi sir,
i m 21 yrs old and 5'2 with a wieght of almost 180 lbs and wanna loose 50 lbs. i started to focus on me and only me now...just focusing on diet for past 2 days i m taking 1200 or less calories for past 2 dayz and doing some workout to make a routine ...i just need ur help to guide me on this plz...u r like an angel plz help me and yeah one more thing i m a married for 3 years and have a 2 year old boy ...i hve neva been thin but after a delivery i puton so much weight.
thanx a lot in advance
hope to hear from u soon
you're on the right track which is TAKING ACTION!! so congrats to you for that and you may not need my help but...
see my plan here also for losing 50 pounds
You may want to stick with your current diet plan but take a serious look at the workout plan there
Ok im 20 years old 140 lbs take a lil bit i falter between here and the high 30's Im 5'2 and i need to know what i can do at home i have no exercise equipment. my mom has a gym membership but i just cant afford that. I did the 20 min sprints once and i was left hurtn so im doin them again i just waited a day to do them. will this help me reach 130lbs if i do this a couple times a week? and how long do u think it will take to get there?
hi i need to lose only 5 kilos, i do sports but i eat too much,
my favorite timing is at night!
what can i do to stop eating that much,i cant control it
thank you
This is the best weight loss site I have seen on the web. Adrian, you are a saint. This is exactly what people need to conquer their overweight selves and achieve their fit selves. I am going to use your knowledge to help myself. Thank you.
-Elizabeth, 5'7", 180 lbs, mother of 2, late twenties, THIRD time losing 30 or more pounds (due to babies and the pill).
Hi, I'm 15 and I'm 5'5'', I know Im not overweight (I weight 120) but all of my friends weight like 105 or even 90something, I'm not that skinny either but It's really hard for me to lose weight, I eat every 3 hours and i love veggies, so whats the issue ?? Im so frustrateddd
the issue is that you already look good naked as you are and like you said - you are not fat (far from it) so think about...
how much fat can you lose if you don't have much to lose to begin with?
