11 Ways to get motivated to lose weight

hi im matthew and i weigh 232 lbs and i am 5'8 but im only 13 and i just wanna be able to have fun with my friends without having to stop every five minutes just to rest or have to miss out on that party because i would eat too much or somthing
and no matter how hard i try i cant lose weight. i have tried nutusystem
weight watchers
and even personal trainers
but it seems hopeless could u please give me some advice
my school dance is comin up and looking how i do i couldn't sum up the courage to finally ask the girl out i like

Please help me
Matthew

hi im a 16 year old girl, im 5'7 and i weigh 160 pounds, and im looking to lose 30 pounds fast, i was very active last year and i quit my sport therefore i gained weight, what should i do ?

I am 5'3 and i weigh 110 lbs. i am having a sweet sixteen in January and i want to have those skinny bodies like they have on magazines covers. (since my dress shows about 6 inches of my stomach). i always chubby since i was little and i hate my love handles so badly since they go out about 3-4 inches wider than my hips. and for me it takes forever to lose weight. and since it takes forever for me to lose weight i lose my motivation. i have no idea what or what not to eat, or the exercises i should do. i was hoping to lose 10 lbs in this time from now to January. can you please help?

HEy my name is emily and i am nearly 16 years old... I weigh 90 kg and i hate the way my body looks... Its gotten to the point where i wear baggy jumpers all the time to cover up my body... i have an hourglass figure 32 25 35 and i am really shy abut my body... i have been on every diet and nothing seems to work... Tell me if you have something that doesnt cost and will work.... <3

I did a search on how to get remotivated for weight loss and up you popped. Great ideas, great info, graet post! Thank you for sharing your talents and blessings. I'm going to put a pingback on my blog for my readers!

So im a big girl. I carry my weight well. However BIG was the key word. im sick of being big. im about 5'5 210lbs. I have a gym member ship and motivation once i get goin. accept getting there is my issue. i want to be atleast 150lbs. Tone my muscle and look damn good in a matter of 6months? How can we arrange that?

17, male.. 220 lbs, 5 .8.. vegeterian diet... if you could help me with getting my nutrition in order i would be grateful.. any suggestions for vegeterians... i eat a lot a soya products.. willing to spend time on working out.. have been going for a while now but my nutrition is really holding me back, i think.. pls help...

hi ,i'm zak , i'm 17 yo . i'm like 170 pounds and i'm 5.8 tall . so i'm overweight , and i also have a big fat belly and fat legs and butt ... i'm fat everywere .so could you give me a diet plan to lose 40 lbs in like 3 months , and a workout plan that i can do at the gym . thank you very much.

hello, my name is Dani, im 16 years old & my doctor just told me i am on the verge of becominq obese i dont wanna be obese so i wanna lose weiqht... its qana take alot but i hope this workout plan will help motivate me

i'm a 20 year old black female who weighs almost 270 pounds. i'm trying to get a good workout and obtain a body like bria myles? any ideas or tips would be great thanks.

Hello, My name is Rachel and im 22 yrs old. i weigh 180 and im 5'4. I had my son 4 years ago and im still trying to lose the weigh. I really want to lose my stomach and tone my abs up and also tone my thighs up.Is there anything you recommend me to do.

Hi Adrian im Ali from jordan thanks for you and this great website i saw your videos on youtube.com and i made a program from your videos and im asking you is that enough or i should do harder exercises im 16 years old and 5 feet tall and 72 kilograms please help me thanks alot

hi,
Im 17 and i weigh about 147 pounds and im about 5"3.
a few years ago i lost about a stone but now i want to lose more as im still big.
ive got an exercise bike at home but im worried that if i overuse it ill get big calf muscles instead of losing weight, also is there a diet/exercise plan that will kick start weightloss because its my friends 18th birthday party in a week and i'll like to look noticably different.

katie.

hey,this z imran...I am 24 years and 6.1 inches...my weight is about 238 pounds....as i have started game (gym) since last 3 weeks....Is it will good for me to start dieting with exercise now? or after one month later as my ambition first is to built my stamina for game.... plzz sugest my diet in Muslim food..

regard

imran wazir pakistan

Hi, Im 5'6 and I weigh 285. Over the years I have put on a LOTT of weight. I have never been one to be insecure with the way I look. Even now at my heaviest, Im very confident in myself. I am a single mom to a 14y/o son who is my version of the world to me. I have got to loose some weight. I feel tired all the time, sometimes sluggish. I don't have any health issues and I don't want any!! I have got to do better for myself and my son. I want to be healthier, look, and feel great. My problem is that I work in Surgery and Im always on the go and I eat on the go ALOTT! I will hit up the snack machine in a heartbeat. I can make time to exercise, I just need motivation and I need to know what I should/should not eat. I have made up my mind and heart that this is something that I need to do. I just need help! Please help!

hey im taylor! im 14, 5'1, and 190lbs school starts in 2 weeks i know im not going to be skinny by then, but id like to see a change. overall i want to loose 80lbs. i have a really hard time sticking to a plan without modivation and i snack alot at night and when im bored. i really need some help please!

Hi Adrian,

I've lost 6 pounds in the last 6 weeks and plan on losing at least 39 more. Is it okay if I do body sculpting and cardio to increase my weightloss? Will it take longer to reach my goal if I do that?

Hi my name is lakesia I'm 29 yrs old and I'm 5"2 and I weigh 189pounds, I for some reason can't loose weight at all I try everything. Diet pills diet plans I mean nothing seem to work for me, what can I do?

Hey Im Anthony Im 13 Years Old I'm 230 Pounds And I'm 5'7 I Want To Lose A Big Amount Of Weight Before I Get Into 9th Grade So I Can Be Trained For Basketball An Football And So I Will Be Able To Fit Into Al My Clothes Like I Don't Even Think I Wanna Wear Jeans Anymore Because I'm Past 40 inch I Have Humngo Thighs And Everything So Im Just Asking Will You Please Help Because I Wanna Start Getting Girls To And Everything On T.v Is for Men And I Weigh More Than Most Men I Really Want To Get To 180 That Would Be Great So Could U Tell Me What To Eat And Other Technics To Loss Weight Cause I Play Football Already So Please Help Me

Just a school teacher, in my 34´s stuck in a 300 lbr, 6.5' tall, adquired in 12 years (220 lbs) when finishing my master degree. I`m really happy fat guy, but considering loose weight because my left knee is hurting tendons. Is my main problem, so thank you nowloss.com for this first step motivation

Knee tendonitis produces pain, tenderness and stiffness near a joint and is aggravated by movement. The inflamed tendons in the knee are usually painful when moved or touched, and the tendon sheaths may be visibly swollen from the accumulation of fluid and inflammation. Moving the joints near the knee tendon (even slightly) may also cause severe pain. The pain may be worse when ascending or descending stairs, when getting up from a seated position, and at night.

hey im lindsay and im almost 16 years old, i weigh about 150 pounds and i hate what i look like. im almost 5'7 and i feel really uncomfortable with my apperance =\ ive tried several diets but have failed them all. i walk everywhere i go, and i swim for the welsh team so i exercise alot. i dont look fat as such, i just need to loose weight because i dont like who i am at the moment. any help please? <3 xx

Hi all i really want your help guyes i need to lose 30 pounds and i dont know how help me pleaaaaaaaaaaaaaaaase

To everyone that's trying to lose weight, and are looking for realistic answers. My name is amanda. i'm 27 years old. When I was 17 years old, I weighed 230lbs and am only 5'6 tall. I moved in with my boyfriend at the time, in september, and we didn't have a vehicle. I had to walk everywhere i went. To work, grocery shopping, etc. I had no choice, if i wanted to go anywhere. At Christmas, my boyfriend bought me a pair of sz 14 jeans. I thought, noway would they fit. I was wearing a sz 17/18 for the last year. But sure enough they fit! Now, i didn't change my eating habits or anything. I had lost 35lbs just from walking everywhere! I was so excited that a pair of 14's fit me, January 1, i made a promise to myself that i would start watching what i ate, and continued to walk. By that may, i had lost 115lbs total! I went from 230lbs to 115lbs! I couldn't believe it! I've kept the weight off for 10 years now,(well, i weigh 140lbs now) but that's after having 2 children and getting married. So my answer to all of you out there, WALK!!! Make every step count. walk everywhere you have to go, and if you really want to lose the weight quickly, start watching what you eat! I also liked doing pilates,sometimes,(especially Denise Austin!). I wish the best of luck to you all! Feel free to reply and ask any questions that u think may help you lose weight! i know what it's like to have low or no self esteem, and to wanna lose weight! good luck!! just remember, YOU CAN DO IT!

Hi, I am 15 years old and weigh 140 lbs and 5'3.
My goal is to lose 20-25 pounds considering im going to be auditioning for a tv show and they want me to tone my body, particularly my thighs!!!!! My waist is rather slim and so is my upper body, but my thighs are really big, I need your help finding a thigh workout, where i can lose 20-30 pounds in 2-3 months. PS. I am very muscluar, I play many sports, is there any way i can still lose weight, and not gain more muscle?
Thanks. T.

hey i'm 13 and i'm over weight (don't know how much i weigh just know it's alot) i just started trying out exercises and they don't burn fat to me i'm still looking for videos that could help me but almost all those vidoes have weights or something and when i do find a vvid with out those stuff the exercise isn't burning anything....i wanna look good to i'm going to try more