16 Ways to get motivated to lose weight

1. Just Play the Video Below…

2. Keep on saying "So That"

Ask yourself "Why do I want to lose weight" and after you come up with a reason why… Just keep on saying SO THAT.

For example - Why Do you want to lose weight…

Can you see what's happening here?

The more times you say SO THAT = the more and more motivated you'll become to lose weight.

People are not lazy. They simply have impotent goals / that is, goals that do not inspire them.Anthony Robbins

3. Play the "If I Do" and the "If I don't game"

To Play the "If I Do" and the "If I don't game"

You're going to take 2 sheets of paper and on the top of 1 sheet of paper you're going to write…

"These are all the GOOD things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DO Take action now to lose weight" and…

Then you'll fill up that sheet with every single GOOD thing you can imagine that will happen in the near & distant future If You DO take action now to lose weight so for example - you'll probably write things like…

On the top of the other sheet of paper - you'll write…

"These are all the bad things that will start happening to me tomorrow, next week, next month, next year, or even 2,5, or 10 years from now
IF I DON'T Take action now to lose weight" and…

Then you'll fill up that sheet with every single BAD thing you can imagine that will happen in the near & distant future If You DON'T take action now to lose weight so for example - you'll probably write things like

Once you have filled out your IF I DO & If I DON'T sheets…

You want read these sheets every 3-to-5 days but… Every time you feel like giving up on your weight loss goals or dreams to Look Good Naked – Just take 10 minutes and read your IF I DO & If I DON'T sheets and I guarantee you…

STOP & take at least 30 minutes to fill up those sheets.

4. Make a bet with yourself

You can make a bet with yourself or other people to GUARANTEE that you will lose weight & Look Good naked and…

Here's some examples of bets you can make to make sure you will REALLY want to lose weight or else!…

The more extreme the bet is or the more you have to lose = the greater chance you'll actually reach your weight loss goal and think about like this…

If there was a chance you could lose your house, your car and all your money if you did not lose 50 pounds in 10 months (which is a reasonable amount of time) then you'll probably end up losing 50 pounds in 7 months or less!

5. Make excuses to win & Don't make excuses to lose

STOP making lame excuses NOT to lose weight like…

It's easy to make excuses to lose and be a loser (and a loser is someone who doesn’t even try) but…

It's also easy to make excuses to win and be a winner and a winner is someone who gets off their ass and gives at least 1% so for example…

Use that time to Look Good Naked and…

Even if you are a single parent with 8 kids and 3 jobs - That is sill not an excuse to give up and be a loser because…

I got a weight loss plan here and a quick 10 minute fat loss workout here you can still use to lose weight and If you still don't feel like working out or if have any other excuses…

Look at Tips #1 & #2 again and…

6. Let nothing stop You From losing weight!

What's stopping YOU right now at this very moment from losing weight and looking the best you can?

Write down everything that's stopping you from reaching your weight loss goals and then beside each thing that's stopping you… Make a plan to eliminate the problem so For example…

DON'T EVER falsely believe that your genetics are keeping you from losing weight

Write down whatever's stopping you from losing weight and then STOP IT before it makes you even fatter and…

The only reason why you shouldn't lose weight is because you simply don't want to lose weight.

7. Set deadlines and then reward yourself

For example… If your big weight loss goal is to lose 100 pounds in 10 months… Then you can set 10 deadlines where you have to lose 10 pounds every month for the next 10 months so…

Let's say on the way to your big goal to lose 100 pounds in 10 months you actual lose 12 pounds in your 1st month… You can reward yourself by buying yourself a new dress or going out to a movie and please… DO NOT reward yourself by sabotaging your weight loss plan or diet by eating stuff that's going to put weight back on and remember this…

The greater the reward is you have planned for yourself the higher your motivation will be to lose weight

8. Set deadlines and then punish yourself

If you don't meet your deadlines you have to punish yourself - so for example…

Let's say you miss your deadline to lose 10 pounds a month by losing only 9 pounds… You have to punish yourself by not watching TV for a week or by not going shopping for a month and…

Along with the reward (see motivation tip #6 above) and the punishment for meeting and not meeting your deadlines…

You can be sure you'll stay highly motivated to lose weight or whatever else you set your mind to.

9. Post a Picture Everywhere

Post a picture of what you want to look like after you lose weight everywhere you can so If you were skinny in high school… Post your old high school pictures everywhere and if you always had a weight problem or if you don't have any pictures then…

10. Get a magazine and…

  1. Look at the sexy body of the person on the cover.
  2. Get a picture of yourself and cut out just the face and make sure you're smiling in the picture.
  3. Take your smiling face & place it over the face of the person on the cover.
  4. Then I want you to do something crazy.
  5. Show the magazine cover to everyone you know & tthis is how you will lookell them this is how you're going to look real soon.
  6. If you're real crazy… Tell the person you have a crush on… This is what they'll miss out on in the future if they don't start going out with you now.
  7. And if anyone gives you that Yeah Right Look when you tell them… Use that as extra motivation to prove them wrong.
  8. Make copies of the magazine cover and post it everywhere in your house and make a special note under it saying…
"I will get a sexy body just like this cover model and when I do… I will laugh in the surprised faces of all the people who said I could never look like This"

11. Hang out with skinny people

There's a saying that goes like this… "If you hang out with 9 broke people -- You'll probably end up being the 10th broke person but…

If you hang out with 9 rich people -- you'll probably end up being the 10th rich person and the same goes true for losing weight.

Hang out with just skinny people and you'll pick up on their habits for staying slim.  You don't have to dump all of your overweight friends - you just shouldn't let their bad habits influence you.

12. Talk to your future self

Imagine how good you'll look in the next 1-to-6 months from now with all the good things that will happen to you from #1 & #2 above and Every time you feel like cheating on your diet, not working out or just giving up…

STOP & Ask your future self what he or she did to look good naked and I bet you they'll tell you…

If that doesn't work…

Imagine your future self out on a date with that man or woman you always wanted to be with and ask them those same questions and…

If that doesn't work…

Go back to #1 & #2 and imagine any other favorable situation where your future self can help you give 100% & never give up until you Look Good Naked and get all the good things from #1 & #2 above.

13.  Remember the CBA's

If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad. Denis Waitley

14. Follow my motivation board on Pinterest

15. Watch this video

16. Get motivated by these before and after pics…

Millicent lost 101 lbs.
lost 101 pounds

Read Millicent's success →

Lee lost 104 lbs.
lee loses 105 pounds

Read Lee's success story →

See more before & after weight loss pics of people who used NowLoss.com

Get more motivation to lose weight by seeing…

NowLoss.com Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used NowLoss.com to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-26 of 428 Comments

Hi!!! thank you so much for your videos! So I actually need your help. I need to lose minimum 20 kgs as soon as possible. I weight 84kgs and I'd like to weight 64kgs. I exercise 3-5 times a week. I am a vegetarian. I am really unhappy with my body. Could you please tell me how could I lose that much weight under 6 months?? How can I lose 2kgs per week? Thank you

July 19, 2015


Ok, so heres my excuse for not starting a diet right away. My husband and I are low income and it seems like diet food is more expensive. I dont know what to buy when I start and if I cant afford it right away would excersing do me any good? I cant afford a gym membership so walking would be my preferred method. Im 5'6" and I weigh 278. I read everything but is there a certain diet and amount of time a day I should follow. I want to loose 133 lbs in 11 months. Thanks.. so glad I found this site. D

July 05, 2015

Adrian Bryant

see this diet

July 05, 2015


OK, so here is the thing. I moved to the prairies, I cannot afford the gym membership fees, there is no indoor swimming pools or even 1 swim pool, I come from a place where I could hike hill sides and ravines , dance every night and swim laps. Now that I am in the prairies, walks do not cut it (everything is flat and non-interesting)there is no place to swim. I have tendinitis in both arms, and running hurts 1 ankle. I get a lot of headaches when I do home workouts - and there is no place to go dancing. My motivation stems from enjoying the things that make me fit, but I can't seem to find motivation in boredom. I have gained 8 pant sizes since moving here, and struggle with staying motivated to do boring things that I have no interest in, and no one is as motivated to work with me - I always end up being the only motivator - and that doesn't help either because no one helps me get motivated. I also have recently discovered that I have a gluten and wheat intolerance, but being in a small town not many things here to eat without those things. All I can say is HELP!!! Any suggestions?

March 31, 2015

Adrian Bryant

so basically you're main problem is finding something you enjoy or that is fun in order to workout?

April 01, 2015


I am a 44 DDD. About 48 in. around bust. I need to get around 40 in. around bust. How much weight may I have to potentially lose? I am top heavy with a large center (apple-shaded) Current wright app. 225 lbs & I am 5'6. Any suggestions?

February 23, 2015

Adrian Bryant

dont know exactly how much weight you would need to lose. all i know is weight loss would help so use this workout and this diet

February 24, 2015


Adrian brother, I almost cried after reading this page. My current weight is 278 pounds. I am going to loss 80 pounds in next 5 months. I WILL DO IT NOW. YOU CHANGED MY LIFE

January 26, 2015


Well how much did you lose?

July 05, 2015


Hi Adrian,
I'm 15 years old turning to 16 soon , my weight is 47 kilos and 5''6 height , i'm skinny and thin i'm so slim as you see for 47 kg I wanna get fit and get my body in shape and get something called butt for once 'cause as i told you i'm so skinny , I wanna get toned and strong and lean muscles ! so can you help me how?
I searched for some help so i knew that I have to attend the gym and run and eat healthy ( vegetables and no fat or junk foods ) and i have to get enough sleep ! do you think that even skinny people like me is okay for them to exercice , it won't let me be more skinny and thinner and make it worst? or it will get me fit because as i know that only overweighters and fat people can get fit by losing weight ! so when i got some help they told me to get a work plan ( gym + home's workout ) they told me that i have to workout each day and it's okay to rest for one day ! can you help me please?

And thanks alot!

December 23, 2014


Hey! I'm 31 and a stay at home mom of three. I have had a problem with weight since my first child My weight goes up and down all the time! I can't stay motivated to lose the weight and have no energy. But I am tired of feeling unattractive and overweight. Please help !!

December 12, 2014

Tiffany Gloria

Hi, Adrian. Thanks for the kind work I see you doing for people here. I made a sort of pact in January to lose weight...but suprisingly,I gained about 10kg (okay...not suprisingly...my intake of pizza, chicken and rice escalated like crazy so...well...there..you have it...) I am 17 years old and yesterday I checked my weight, I am now 80kg, 156cm....oww..yeah i know...its bad... I am meeting up with a few people in November and I really need to look my best.. I met them 2 years ago( March, 2012) when i was 60kg. Please help me, Adrian, please. Looking forward to your quick reply. Thank you.

August 12, 2014


Hi Adrian.

I am a 21 year old senior in college and I am finally putting the pedal to the metal and starting my weight loss journey. However I don't know how to properly work out in the gym to loose weight. I am 5'5 and I currently weigh 210 pounds and to start out I want to drop down to 165 pounds. Can you suggest a work out plan that would help me loose the weight. I wanted to do it within a year. Thanks so much!

August 02, 2014


Hi Adrian, I've always had trouble losing weight; I'm a 184lbs, 5'8", 22yo woman. Could you give me some quick tips for a college student with a full-time job on a budget, and how to stay motivated? My goal is 135lbs, and I'd like to lose it in 4-5 months.

July 12, 2014


Hi Adrien,
I'm 25 years old and last year after I had my 2nd daughter I weighed about 186lbs. I got a personal trainer and joined a boot camp and lost 50lbs in about 9 months. Thanksgiving and Christmas came up of course I couldn't help, but eat "bad" food and on top of that I stopped working out. 7 months went past and I gained 18lbs, but in May I joined back with my old boot camp and started eating clean and lost 8lbs in 2 months. Every time I see the scale coming down, I eat bad during the weekend and by the beginning of the week I'm almost back to square one. I would like to lose at least 15 more lbs. It doesnt seem as easy as last year with losing weight. I work out for 1hr alternating between HIIT, weight, and resistance training at least 3-5 times a week. Any suggestions?

July 10, 2014

Adrian Bryant

go here to lose last 15

July 11, 2014


Adrian, this is an amazing website. Your advice is just what I need right now. I am so excited to start focusing on my health as soon as I wake up tomorrow.


April 17, 2014


hey Adrian,

i was searching around for ways to help me lose weight and I've done loads of stuff that has failed time and again. i found your website a month ago and its actually more sensible then what I've read and done so i was hoping if you could help me because I'm 18 years old and for the past 2 years my weight has been a constant 82.4 kgs my height is 5'4 and i'm a vegetarian but i consume milk too . i'm student and slightly active and i want to lose weight all over. thank you

March 28, 2014

Adrian Bryant

use this workout and this diet to lose weight all over

March 30, 2014


Hi adrian.my name is sabrina, im 20 years old and 5'2 I want get down to 100 pounds I was wondering if you could help me out. I currently weig 215. Could you tell me what diet plan, and exercise to do. O want to lose the weigh by next summer.

March 27, 2014

Incorrect please try again

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