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6 reasons why you need to keep a food journal…

1. To keep track of how many calories you're eating

To look good naked means you may have to lose weight, maintain your weight or gain muscle mass and you can't do any of those things unless you first know How many calories you need to eat to look good naked and once you know that… You can easily keep track of how many calories you eat with Your food journal.

2. To keep track of how many carbs, proteins and fats you eat.

Eating too much or too little carbs, proteins and fats could slow down your dreams of looking good naked so keep a food journal to make sure you're eating the right amounts and…

3. To keep up with how much water you drink

You need to drink at least EIGHT 8 oz. glasses of water a day to burn fat and maybe more than that to get a flatter stomach and… It's highly recommend you drink up to a gallon of water each day if you want to build muscle mass.

4. To keep up with how many times you cheat on your diet

You can still cheat on your diet and still lose weight & build muscle but you only want to cheat on your diet no more than 20% of the time so that means…

5. To keep track of when you eat your meals

You want to eat your meals at least 2-to-3 hours apart.

6. To keep track of how many meals you eat

It doesn't matter how many meals you eat to lose weight, maintain your weight or gain muscle mass (it just matters how many calories you eat) but…

You should still keep track of how many meals you eat because you may find that you have better results, more energy and less hunger depending on how many meals you eat.

To get a free food journal to help you look good naked…

You can also keep a Reverse Food Journal for better results

Instead of writing down the foods you eat in your food journal as you eat them… In a reverse food journal you will write down all the foods you are going to eat for that day (or even the whole week) in advance because…

Using a reverse food journal will prevent you from cheating and keep you more prone to eating ONLY what you have already written down in your reverse food journal.

Make sure you also look at…

Go here to lose weight ::: Go here to build muscle ::: Go here to get curves ::: Go here to look better naked

3 ways you can get me to help you Look Good Naked…

  1. Leave me a comment or ? here but read the FAQ first
  2. Get your Free Workout DVD
  3. Get Motivated: See the people I've already helped Look Good Naked
Adrian Bryant
There are 9 comments
Angelina

Hi I am 21 years old and I weight about 195 so I am trying to loose at least 50 to 60 pounds and I wanna know what food exactly should I eat for breakfast,lunch and other 2 meal I am really confuse also if I eat eggs do I have to eat the white part only or I can eat the whole thing and also how many eggs I can eat in a day and also I really don't like brown rice is there any other rice i can have???

April 23, 2012

Adrian bryant

as long as you eat foods from this list you don't have to worry about what you are eating for breakfast, lunch and dinner

April 23, 2012

Andrew

Sorry, my question was regarding the CLA pills. Just realized I was on a different link page..

February 24, 2012

Andrew

Hi there, would taking these pills affect how I train in the gym and in general? Will it fasten the process or slow it down? And can I take supplement shakes to tone up as well as taking these pills??

February 24, 2012

Adrian Bryant

CLA helps but won't make a big difference in how fast you lose weight plus if you eat right you'll get plenty of CLA in your diet.

February 24, 2012

Aliana

Hi,

For breakfast, I eat ususally either eggs (boiled or cooked on a pan) or hot dogs.

For my hot dogs, I boil them in water, then eat them with one bun. For the eggs, I can eat up to one piece of bread. Lately I have been skimping out on bread, but still am curious:

which of the two- hot dog, or eggs- is healthier for me. (I really need to alternate, as they are most abundant food in house, we finish fruit like crazy: a family of six, we finish them in one day, and only do shopping once a week). So, what can I do?

Also, as for the dates, I eat two or three a day... how bad is that for me?

Best Regards,

September 27, 2011

Adrian bryant

The eggs win overall but in your case if that's all you can eat then both are good for you but you really need to ask your parents to buy you a wider variety of foods and let them know that you are trying to lose weight so they can help you do it

September 27, 2011

Simona

I'd like to know if I am replacing my coffee for a Green Tea, can I drink it with sugar?

September 04, 2011

Adrian Bryant

no

that defeats the whole purpose!

September 04, 2011



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