5 Ways a Food Journal Will Make You Look Good Naked

1. You'll lose weight faster

Losing weight is mainly about how many calories you eat so if you ever get to a point where you're not losing weight or you're not satisfied with how fast you're losing weight…

You wouldn't know where to start or exactly how much you need to eat to lose weight but to get an idea of where to start…

Use this weight loss calculator to get a fairly accurate estimate of how many calories you need to start off eating to lose weight.

2. More Muscle For Men

After you break down your muscles working out with or without weights you'll need protein to rebuild your muscles into much bigger & stronger muscles and by using a food journal…

3. More Curves For Women

If you're skinny…

If you're overweight…

4. The right amount of carbs, proteins & fats

When it comes to losing weight it does not matter what you eat nor does it matter how many carbs, proteins and fats you eat in your diet as long as you eat the right amount of calories to lose weight &…

The same goes for building muscle & getting curves except you need to make sure you get enough protein in your diet to get results but…

Depending on the amount of carbs, protein and fat in your diet…

A food journal can help you find the right ratio of carbs, proteins & fats That YOU need to be successful but generally…

To lose weight or build muscle a ratio of 40% carbs, 40% protein and 20% fats is a good place to start.

5. No belly bloat or false fat

When you keep a food journal you can find out what foods may cause you to get bloated plus…

You'll be able to find out how much water you need to drink to also prevent you from getting bloated or retaining water. Please Note: not drinking enough water causes you to retain water making you gain unnecessary belly bloat.

See how to get a flatter stomach in a week for more on dealing with false fat.

Keep a Reverse Food Journal for better results

Instead of writing down the foods you eat in your food journal as you eat them… In a reverse food journal you will write down all the foods you are going to eat for that day (or even the whole week) in advance because…

Using a reverse food journal will prevent you from cheating and keep you more prone to eating ONLY what you have already written down in your reverse food journal.

Use any 1 of these free food journals…

Don't forget to keep a workout log!

Make sure you also look at…

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There are 33 comments


I'm 5'9 and 149 pounds. Ive done the whole 30 but stopped at 6 days and I only lost 3 lbs. My goal weight is 135/130 which I know is very skinny for my height but its my goal. Which diet should I follow that will work super fast? I hope to get it within 2 months or atleast some major results, thanks!


April 03, 2016


Hi my name is Sherri, I am 5 5 as of today I'm 188 pounds. January I was 160 and my father got sick so I gained 30 lbs. I am now having a hard time getting this back off. I need some help I don't want to go back to where I used to be if I don't lose it now I won't. please if you could help me with this I would be forever grateful!

September 08, 2015

Adrian Bryant

use this workout and this diet

September 08, 2015


I m 26 ur lady .I m so skinny ,I have a baby also ,I wann gain fat vastly ,how can I plz help me....

April 09, 2015

Adrian Bryant

go here

April 09, 2015

Pastor Jan

I am 54 years old female that weigh 210 - 5'6, my desired is 150. I work all of the time in a not for profit and don't have time to go to the gym. I drink a healthy drink and am considering the insanity workout, but I don't know how it works my people my age please help

May 23, 2013

Adrian Bryant

use this workout and this diet to fit your schedule

May 23, 2013


I just turned 60. last year I decided by the time I was 60 I would be less weight and in better shape. I began with portion control, lots of water and gardening as my extra excercise. I then hired a trainer. I workout for a half hour 2 times a wek. In 15 months I have lost 50 pounds and 24 inches. My journey was about self control. I am an emotional eater. I am now in the middle of much change and I have to see another 20 pounds off. BUT it has been not thru diet as much as praise and worship and really looking within for strength. You can do this with small life style changes. And a heart of commitment to the vessel he gave you.

September 01, 2013


Hello,I'm about 5'11 or 6ft., and I weigh about 180. I have lost about 45 lb, and I eat about 30 grams of carbs in the morning, and I have plenty of protein in my diet. I'm trying to figure out how much fat and how many carbs i need to lose that last bit of fat around my waistline. I do "Insanity" workout everyday. I'm trying to lose this fat quickly. Thank you. I am aiming to lose about 15-20 more pounds in the next month. I am determined!! Thanks!

December 28, 2012


Im a female, 5'9, 180lbs @ 31 years of age. My BMI is 30%. I just started weight strength training twice a week but Id like to add cardio once a week w/o losing weight but building muscle to replace what is being remoVEd from the BMI. my diet is lots of protein & grains. can I include carbs w/o the worry of belly fat?

November 28, 2012

Adrian Bryant

yes but keep carbs at 40-50% of your diet

November 28, 2012


Hey Adrian Bryant!! First off big fan, second I have a question. I'm 6'1, 155 lbs & 20 years old. I am having problems seeing results in the gym. I think I need to keep track of my meals, such as my Carb, proteins, and my fat intakes. I need help balancing them out so I can see results in the gym. Do I need a list of healthy foods for the week or supplements to help? Any suggestions?

October 17, 2012


I am a student and i have a busy 9-5'o clock schedule. I already have lean and good muscles but i wanna bulk up a little ,prob is i am not able to eat 6meals.please tell a solution and supplements are a no no .My height is 5"8 and weight is 130 pound and i am 18.I do weight training daily for 45min(i am an indian if it cheers u)

July 25, 2012

Adrian Bryant

as for the 6 meal problem... are you able to eat 3 bigger meals?

July 27, 2012


Yes and please suggest how i get 130gms of protein through veg and nonveg

July 28, 2012


I'm 13 and I weigh roughly around 290 and I want to be 175 to 205 before i go into high school any ideas that could help me get there?

July 05, 2012

Adrian bryant

any of these plans here will get you there

July 05, 2012


I'm 15, I am 5'8" and I weigh 160 lbs and my goal weight is 149. So yah I only want to lose 11 lbs but its really hard for me. I do sports during the school year, but during the summer I sit at home (which allows me to snack whenever I want...which is a problem) studying for the next school year. I enjoy working out, but I don't always have time. So if you could help me lose those 11 lbs that would be great!

June 22, 2012


I am 46yrs old, weigh 292.2 pounds. I dream of being 151 to 173 pounds, I have only last week been to GP. I am not a diabetic, my BP is 132/90. I am dependent upon husband for money, so joining a gym is not on the cards. I live in the country on an (busy) open highway road. Where do I start to loose weight and what do you recommend?I would really appreciate your expertise.

May 28, 2012

Adrian bryant

i recommend you use this plan here

May 31, 2012


Hi I am 21 years old and I weight about 195 so I am trying to loose at least 50 to 60 pounds and I wanna know what food exactly should I eat for breakfast,lunch and other 2 meal I am really confuse also if I eat eggs do I have to eat the white part only or I can eat the whole thing and also how many eggs I can eat in a day and also I really don't like brown rice is there any other rice i can have???

April 23, 2012

Adrian bryant

as long as you eat foods from this list you don't have to worry about what you are eating for breakfast, lunch and dinner

April 23, 2012


Sorry, my question was regarding the CLA pills. Just realized I was on a different link page..

February 24, 2012


Hi there, would taking these pills affect how I train in the gym and in general? Will it fasten the process or slow it down? And can I take supplement shakes to tone up as well as taking these pills??

February 24, 2012

Adrian Bryant

CLA helps but won't make a big difference in how fast you lose weight plus if you eat right you'll get plenty of CLA in your diet.

February 24, 2012



For breakfast, I eat ususally either eggs (boiled or cooked on a pan) or hot dogs.

For my hot dogs, I boil them in water, then eat them with one bun. For the eggs, I can eat up to one piece of bread. Lately I have been skimping out on bread, but still am curious:

which of the two- hot dog, or eggs- is healthier for me. (I really need to alternate, as they are most abundant food in house, we finish fruit like crazy: a family of six, we finish them in one day, and only do shopping once a week). So, what can I do?

Also, as for the dates, I eat two or three a day... how bad is that for me?

Best Regards,

September 27, 2011

Adrian bryant

The eggs win overall but in your case if that's all you can eat then both are good for you but you really need to ask your parents to buy you a wider variety of foods and let them know that you are trying to lose weight so they can help you do it

September 27, 2011


I'd like to know if I am replacing my coffee for a Green Tea, can I drink it with sugar?

September 04, 2011

Adrian Bryant


that defeats the whole purpose!

September 04, 2011

Incorrect please try again
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