Follow these 3 steps To see how many carbs, proteins & fats you got to eat to lose weight...

hey i am 24 years old and having 95 kg 209 lb weight please i want to have look as an model rather super model please help me what should i eat and avoid also tell me name of food and tell the quantity of particular food.

I would like to know how many carbs I need to eat per day based on weight and height and how many calories I need per day to loose weight based on height and weight

I am 53'and weigh 144 pounds

my goal is 125-139lbs

exercise: I walk 2miles every day

Thank you,
Carolyn

Hi Adrianne...

I stumbled across your website in my attempt to get some answers as to why I am not losing weight. At my highest I was 196lbs...I'm 44...and historically have been active, athletic. I did go through a season over the past 7 years following a near fatal car accident where my activity level was decreased...and at times low. I know there has been stress with a move to Texas, the addition of two adopted children, a full time job, finances, etc...and during these times in the past 4 years, while my brain was on overload and active, my body was not.

Almost a year ago, desperate when I saw the scale tip past 195, I launched yet one more "diet" that a friend was doing, a medically supervised cookie diet. I did lose 20 pounds....but I'm sure I lost a ton of muscle too. This past february my husband and I joined back up with a group fitness class for 20 weeks of cario and weight training...interval training and core. it was 4-5 days a week. In addition I've been wearing my bodybugg from 24 hour fitness...so have been keeping track of calories in and out....and reporting results to my trainers daily as required.

Over the 5 months, I lost 4 lbs. I know I gained a lot of muscle, and lost fat based on measurments. And i have really tried hard to not let the scale dictate success and failure to me. I'm proud of my intensity and ability to finish what I started and transition now to a new routine at 24 which includes the same interval cardio/weights....also adding a turbo kick boxing class 1-2 times a week, and a Zumba class a couple times...I'm averaging burning between 2100-3000 calories a day...and are eating between 1300-1600...ocassionally a bit more if a special occasion...as "cheat meals" were encouraged weekly...but I took them sporadically at best.

I'm just looking for answers...the only other thing I can think of is that I need to cut carbs and cut out all sugar/bread/diet coke....the bread I eat is 100% whole grain...was trying to eat a more balenced diet...but maybe my body just cant handle the carbs?

Any thoughts? I'm doing my best to ward off frustration...cause I don't want to give in...but I would like to see some results. I am going to make an appointment with the doc to get thyroid tested again...

Thanks for any advice.

bobbi

I'm only supposed to have 1100 cals & 25 grams of fat per day. I like eating 1 daily serving of healthy nuts--almonds, walnuts, and peanuts--but they take up so much of my fat gram "allowance". Do I cut out the nuts or keep eating them regardless of going over the allowance? thanks!

Ok, I'm 15, my current weight is 142 pounds, I am a 6 feet maybe a little over and for the most part im a pretty skinny person (as I hear). I would say i have about a couple pounds of fat to lose before you can see my abs. My brother who once was scrawny but now after two years of lifting is ripped tells me that if I continue to lift like I have been with him 6 days a week including HIIT on the eliptical the little extra fat on my body will be turned to muscle. Is this true? I thought I should try to burn this fat with HIIT and intense weight lifing but he says the fat will turn to muscle. Who is right?

I am 32 years old and workout 5 to 6 time a week. Having trouble figuring out these ratios. I weigh 200lbs but do a good amount of weight training. What is best for pre-workout meal (breakfast) and whats good for the post-workout.

I'd just like to know if this is good/bad I am 13, weigh 127 pounds am 5 Foot 7 Inches thus making my BMI 21 I'm 85% sure. My average daily intake is 1543 Calories, every day I do 50 3KG Barbell lifts (reps I believe is the right term) of both arms, 500 star jumps with 1.5KG weights in each arm, 100 situps while lifting 3KG and 5 minutes of joggin while holding 3KG in each arm (not to mention all teh activity I do at school including walking to school and just general school activity liek football etc...). With all this I still remain slightly fat and am baffled.

I am concerned about all the skin I have and what can be done to make it look better while I'm losing weight. Do you have any suggestions for all the potential loose skin that may sag?

Hey, I am 5'5 145lbs and am very fit. I work out 5-6 times a week and would like to know what is the best percentages of carbs protein fat to eat to lose weight without losing muscle? I know standard is 50-30-20 but is that best for losing weight?

Thanks,
Amanda

I am 5'4 and weight 140lbs, I have gained 12 pounds since I have been on my deployment. I am very fit, I work out 5 times a week and I run everyday somtimes twice a day. But I can not seem to get back donw to where I was. Could it be possible to be doing to much? I have been 120lbs and 11% body fat so I know how to lose weight but this time I am in a realy battle and I dont know why. Any ideas on the best way?