Bookmark and Share

Follow these 3 steps To see how many carbs, proteins & fats you got to eat to lose weight...


Step 1:
Type in the avg. number of calories you eat daily in this box here →

Step 2:
Type in the ratios' (or percentages) of carbs, proteins and fat you plan on eating to lose weight in the boxes below (If you don't understand - go here to see what ratio of carbs, proteins and fats are best for you).

  • Type in ratio of carbs here →
  • Type in ratio of protein here →
  • Type in ratio of fats here →

Step 3:
Select below whether you eat 3,4,5 or 6 meals a day...

Step 4:
  CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY
GRAMS PER MEAL
CALORIES PER DAY
CALORIES PER MEAL

Bookmark and Share

alrightnowre

Yes you're on the right track and whenever you slow down go here to speed up weight loss again

Adrian Bryant | 09.11.09 - 7:04 am

If I have oatmeal & 1boil egg along with a whey protein shake for breakfast, yogurt for morning snack, lunch have veggie salad or pimento cheese sandwich on wheat bread, another whey protein shake & raw celery for afternoon snack and a sensible dinner. Am I on the right track. I have a problem selecting the right things for the 5 meals. I know I can substitute almonds for my snack sometime. Right now I am taking omega 3, chromium piconlin, multi- vitamin, calcium, fluid pill & potas., b-12 & protein shake & walk 6days a week for 2.5 miles. Please advise .

alrightnowre@yahoo.com | 09.10.09 - 4:23 pm

NowLoss.comGet more quick weight loss tips ← carbs, proteins, and fats calculator ← You're here

I Need Proof NowLoss.com can make me Look Good Naked so...

I Must Look Good Naked so...


Help your friends Look Good Naked by...

Creative Commons License Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution 3.0 License. which basically means... You can use any of the stuff on NowLoss.com on your website (blog) or in other places as long as you give credit to NowLoss.com

Disclaimer - This web site is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it because of something you have read on NowLoss.com. Never rely on information on NowLoss.com in place of seeking professional medical advice. Look at our Privacy Policy