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Follow these 3 steps To see how many carbs, proteins & fats you got to eat to lose weight...


Step 1:
Type in the avg. number of calories you eat daily in this box here →

Step 2:
Type in the ratios' (or percentages) of carbs, proteins and fat you plan on eating to lose weight in the boxes below (If you don't understand - go here to see what ratio of carbs, proteins and fats are best for you).

  • Type in ratio of carbs here →
  • Type in ratio of protein here →
  • Type in ratio of fats here →

Step 3:
Select below whether you eat 3,4,5 or 6 meals a day...

Step 4:
  CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY
GRAMS PER MEAL
CALORIES PER DAY
CALORIES PER MEAL

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alrightnowre

Yes you're on the right track and whenever you slow down go here to speed up weight loss again

Adrian Bryant | 09.11.09 - 7:04 am

If I have oatmeal & 1boil egg along with a whey protein shake for breakfast, yogurt for morning snack, lunch have veggie salad or pimento cheese sandwich on wheat bread, another whey protein shake & raw celery for afternoon snack and a sensible dinner. Am I on the right track. I have a problem selecting the right things for the 5 meals. I know I can substitute almonds for my snack sometime. Right now I am taking omega 3, chromium piconlin, multi- vitamin, calcium, fluid pill & potas., b-12 & protein shake & walk 6days a week for 2.5 miles. Please advise .

alrightnowre@yahoo.com | 09.10.09 - 4:23 pm

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