Follow these 3 steps To see how many carbs, proteins & fats you got to eat to lose weight…
To help you plan your weight loss diet…
- How to figure out how many carbs, proteins & fats you need to lose weight
- How to count calories to lose weight
- See how much you need to eat to lose weight
- How to see how many carbs, proteins and fats are in foods
- 498 Free Diet meal plans to lose weight
- 6 ways a food journal can help you lose weight faster and…
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- Will protein shakes make me fat?
- Will eating fat make me fat & Will a low fat diet help me lose weight faster?
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Hello, are the percentage ratios that are filled in default for any amount of daily calories. For example, following an average of 1400 calorie per day, I would base myself from 45-30-25? I am attempting to burn fat.
September 19, 2011
you can burn fat off any ratio but you need to play around with it and see what is best for you
September 19, 2011
i like this plan, i am trying loose fat and gain muscle so i can burn 50+ calories when im at rest..i workout everyday at the gym for about and hour and a half. I need a meal plan thats based high on protein and low in good carbs..thanks!
November 17, 2011
hi i was wonder if you could explain to chart above to me this is what it says for an example grams per day: carbs: 281, protein: 168 fat:50 grams Calroies per day: carbs 1126 protien 676 fat 450, whats the difference like which one should i following should i eat 281 grams of carbs a day or 1126 calroies of carbs a day.
September 12, 2011
there's no difference
carbs & protein have 4 calories per gram and fat has 9 cals per gram so in your case for example...
281 grams of carbs x 4 calories per gram = 1126 calories
September 12, 2011
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