Go here to lose weightWeight Loss Tools ← see how many carbs, proteins & fats you got to eat ← You're here

Follow these 3 steps To see how many carbs, proteins & fats you got to eat to lose weight…

Step 1:

Type the avg. number of calories you eat daily here →

Step 2:

Type in the ratios' (or percentages) of carbs, proteins and fat you plan on eating to lose weight in the boxes below (If you don't understand - go here to see what ratio of carbs, proteins and fats are best for you).
  • Type in ratio of carbs here →
  • Type in ratio of protein here →
  • Type in ratio of fats here →

Step 3:

Select below whether you eat 3,4,5 or 6 meals a day…

Step 4:

  CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY
GRAMS PER MEAL
CALORIES PER DAY
CALORIES PER MEAL

To help you plan your weight loss diet…

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There are 5 comments
Diego

Hello, are the percentage ratios that are filled in default for any amount of daily calories. For example, following an average of 1400 calorie per day, I would base myself from 45-30-25? I am attempting to burn fat.

September 19, 2011

Adrian Bryant

you can burn fat off any ratio but you need to play around with it and see what is best for you

September 19, 2011

sarah

i like this plan, i am trying loose fat and gain muscle so i can burn 50+ calories when im at rest..i workout everyday at the gym for about and hour and a half. I need a meal plan thats based high on protein and low in good carbs..thanks!

November 17, 2011

emily

hi i was wonder if you could explain to chart above to me this is what it says for an example grams per day: carbs: 281, protein: 168 fat:50 grams Calroies per day: carbs 1126 protien 676 fat 450, whats the difference like which one should i following should i eat 281 grams of carbs a day or 1126 calroies of carbs a day.

September 12, 2011

Adrian Bryant

there's no difference

carbs & protein have 4 calories per gram and fat has 9 cals per gram so in your case for example...

281 grams of carbs x 4 calories per gram = 1126 calories

September 12, 2011



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