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I have been trying to loose weight now for 3 years and nothing has helped I am 31 and 209 lbs. After trying different diets and following suggestions of different nutritionists I currently workout 4x a week 45-65 min a day and follow a 1300-1500 calorie diet. I have actually gained weight since I started working out 4 months ago. I eat 6x a day. How much protein, carb, fat should I be eating? Am I doing something wrong?
August 01, 2015
focus on amount of calories and use this diet
August 02, 2015
hello need some help please I'm 36 years old and 6'0 tall weight 320 I want to build muscle mass but trying to stay the same weight. I eat 6 meals a day 8ozs of meat and 8 Ozs of a good carbs. What do u think on how much carbs and protein do I need for a day! I walk 1.5 miles every morning and workout later
July 28, 2015
I Want to build muscle mass and loose fat at the same time. In order to maintain my current weight, I need to consume 2500 calories. Do I need to increase my calories (200-400) in order to gain muscle mass, or Do i need to go on a calorie deficit. Thank you
July 16, 2015
not exactly. see 11-thru-19 here
Im 5 10 160 lbs 11 percent body fat,im about to do my first bulk as ive been cutting from 200.Now im curious on how much protein,carbs,fat i should be taking in a day percentage wise?Im looking to eat 3500 calories a day to start,Im looking to gain about 10 lbs in my 3 month bulk.
June 13, 2015
use this workout & diet here to gain lots of muscle with very little or no fat at all
June 15, 2015
Hi. I am a 42, 5"4" female weighing 123 pounds. I am trying to build muscle using P90X3 and have incorporated running in lieu of the cardio with the program. (running and cardio is essential for my job). I am following the protion fix meal plan, but feel that I am not getting the protein or carbs that I need as I feel tired often. (I work second shift.) What is a good plan for me to build the muscle while maintaining cardiovascular fitness? I am also trying to lean out, not lose weight per se, but look more cut and hike up the booty! Thanks!!!!
March 28, 2015
go here for a booty lift
Hello, I'm 5'4 weighing 138lb with 23% body fat. My goal is to gain muscle in my legs and butt. I've been waist training for 6 weeks now so my waist is getting smaller but I'm unsure what to eat. I originally started eating 200g of protein each day and 40g of carbs on non-leg days and on leg days (twice a week) I'd up my carb intake to 160g. I'm seeing results in my stomach as I'm starting to appear alot learner but I'm also appearing leaner in my lower half which I don't want. My goal is to keep my waist small and get a bigger curvier butt. What do you suggest my protein, carb, and fat intake be along with workouts?
March 18, 2015
see the workout & diet here
March 20, 2015
The link that you suggested did not work.
try it now
March 21, 2015
Hey I'm trying to burn fat and build muscle at the same time my main focus for muscle building Is my booty... how many carns should I consume.. I'm currently eating around 180 grams protein 20 grams fats and 40 grams carbs is this ok?
February 20, 2015
use this plan here and make protein no more than 25-to-50% of your diet
February 21, 2015
Some people say an average person needs to eat around 60 grams of protein a day but your calculator says 150, which is right? oh and my goal is simply to lose fat
5ft 9 inch
December 06, 2014
doesnt matter if your goal is to lose weight although a higher protein intake will help you lose weight faster because of decreased appetite and more calories burned at digestion but you need to focus on overall calorie intake to lose weight. see this diet
Hey, i'm 19 6"0 and weight : 62kg (skinny as fuck) you said to eat 0.5 to 1g of protein but your calculator is telling me to eat 230g of protein is it normal?
November 16, 2014
how many total calories are you eating?
November 17, 2014
I find your website very helpful and informative. I am 5'1 207 lbs, yes I know I am overweight and I have been working at for the last couple of years off and on. I have been more serious the past 3 weeks. My question is though I have gotten so many different calorie counts to lose weight I am not sure what is my exact calorie count to lose weight. I have been working out 4 days a week for 20 mins. Can you give me the correct information as to how many calories, carbs, proteins, and fats I should intake to help me lose weight. I started today with the jumping jacks workout. Thanks
October 01, 2014
forget about carbs, protein and fats and just focus on calories with this diet and it'll take some trial and error on your part to see what calorie amount (not the carbs, etc) that works best for you but generally 1200-to-2000 is a good start
October 03, 2014
Hi, I am trying to gain ten pounds but I want it to be muscle. I am starting weight lifting. I was so focused on gaining weight that I am eating to much fat. Do you have a weight gain, muscle gain eating plan? Thanks!
September 19, 2014
September 20, 2014
Hello again. I'm trying to gain weight and get a bigger butt I'm 5'5 and 94 pounds. My butt is so flat and the thing is I just can't gain weight, seems like it I eat alot too. But I went shopping for food. So how many portions of meat, how many cups of milk and fruits shoul I be eating thru out the day or everyday because when I eat I don't get full. At all. An i eat alot thanks
September 16, 2014
have you been here
I am 5'6 and 168 pound. I want to burn fat and drop weight. What is the best ratio, diet plan and workout plan to follow.
August 23, 2014
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