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Follow these 3 steps To see how many carbs, proteins & fats you got to eat to lose weight...


Step 1:
Type in the avg. number of calories you eat daily in this box here →

Step 2:
Type in the ratios' (or percentages) of carbs, proteins and fat you plan on eating to lose weight in the boxes below (If you don't understand - go here to see what ratio of carbs, proteins and fats are best for you).

  • Type in ratio of carbs here →
  • Type in ratio of protein here →
  • Type in ratio of fats here →

Step 3:
Select below whether you eat 3,4,5 or 6 meals a day...

Step 4:
  CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY
GRAMS PER MEAL
CALORIES PER DAY
CALORIES PER MEAL

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

sallie

If you eat at least one portion or serving of protein and carbs at each meal - you'll be okay but

you can also go here to see how to figure out the right of amounts of carbs, fats and protein YOU need.

Adrian Bryant | 12.20.09 - 5:40 pm

hey adrian, i am really confused atm on how to do all this

I'm meant to be eating roughly 1608 to 2102 cal a day and 321 to 420 cal meals every 3-4 hours - so how much protien, carbs and fats also vegies should i be eating, which one of them more? which less? - i weigh 187 pounds and i am 5.3 in height - i usually eat carbs in the morning, and vegies and protien at night - and work out 3-5 times a week, so far ive lost 8.8 pounds, in 2 months but i havent been doing it properly - but now i have started eating right and exercising properly...PLEASE HELP ME~!

sallie | 12.20.09 - 1:00 am

alrightnowre

Yes you're on the right track and whenever you slow down go here to speed up weight loss again

Adrian Bryant | 09.11.09 - 7:04 am

If I have oatmeal & 1boil egg along with a whey protein shake for breakfast, yogurt for morning snack, lunch have veggie salad or pimento cheese sandwich on wheat bread, another whey protein shake & raw celery for afternoon snack and a sensible dinner. Am I on the right track. I have a problem selecting the right things for the 5 meals. I know I can substitute almonds for my snack sometime. Right now I am taking omega 3, chromium piconlin, multi- vitamin, calcium, fluid pill & potas., b-12 & protein shake & walk 6days a week for 2.5 miles. Please advise .

alrightnowre@yahoo.com | 09.10.09 - 4:23 pm

There are 5 comments

I am concerned about all the skin I have and what can be done to make it look better while I'm losing weight. Do you have any suggestions for all the potential loose skin that may sag?

 by Rosalind
March 01, 2010 - 08:05

Hey, I am 5'5 145lbs and am very fit. I work out 5-6 times a week and would like to know what is the best percentages of carbs protein fat to eat to lose weight without losing muscle? I know standard is 50-30-20 but is that best for losing weight?

Thanks,
Amanda

 by Amanda – Canada
January 25, 2010 - 06:57
Reply to Amanda

You'll just have to play around with it and see for yourself what the best ratio is but as for maintaining muscle...

I would make sure to eat at least 30% protein.

for faster fat burning + muscle maintain - I would try 40-40-20 but again...

this may not be best for you

 by Adrian Bryant
January 25, 2010 - 07:46

I am 5'4 and weight 140lbs, I have gained 12 pounds since I have been on my deployment. I am very fit, I work out 5 times a week and I run everyday somtimes twice a day. But I can not seem to get back donw to where I was. Could it be possible to be doing to much? I have been 120lbs and 11% body fat so I know how to lose weight but this time I am in a realy battle and I dont know why. Any ideas on the best way?

 by jenny – Afghanistan
January 12, 2010 - 06:36
Reply to jenny

go here to lose weight again

 by Adrian Bryant
January 14, 2010 - 10:23
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