Use these websites to see how many calories are in the foods you're eating...

im 13, 5feet5inches and 189 pounds. i hate my weight. the bmi healthy weight is 145 for me. and thats almost 50 pounds. 2011 is gonna be the year that my new years resolution will be to lose 50 pounds by jan 1 2012. im starting basketball in winter. i might start soccer again in the spring along with softball in the spring and fall. i need tips and i dont really want my parents knowing about me trying to lose weight because they will act all weird about it. and i go to school from 730 to 330. so whatever i can do. im not sure i even have the will power to lose weight but ill give it a shot. i wish there was a surgery for teens like me who are obese. :'(

I am 9 years old and i weigh 103 please help.

HELP! oay i'm doing the 30 day shred but what can I eat. Like how many meals and recipes. I'm 13 and weigh 150! I want to lose wieght so fast! I'm tired of being picked on and disliked by how i look.

how can i lose weiqht.???

im 17 turnin 18 but ever since i wuz younger ive had weight problems i finally got tired of feelin ugly because im fat nd i dont ever feel lyk i belong.....but i jus hope i can lose atleast 20lbs

help me loss wheight with in 2 month

So, I really like this site, but I don't have much to burn. I would be sooo happy if I would just lose 2 pounds more.I am 13 years old and 157cm tall.I hope you will help me, 'cause I feel really depressed when I don't make my goals,and we're talking about JUST 2 pounds so it is a shame(for me)if i don't lose that much.I also exercise almost every day for a half an hour and I try to walk as much as I can!HELP!
P.S.
I'm from Europe, so please write in centimeteres!

I have been trying for months to lose weight, only 10-15 lbs. The problem is that I have that stage in my mid-30's where the metabolism has said adios and holiday foods have taken their toll. I have a date with someone that has been very special to me and has not seen me in months. I want to look my best by this weekend. Even just 5 lbs would make me feel better! I know the regimens of water, low carb foods, no soda, no salt, exercise for 30-45 mins a day and a positive outlook. Is this going to help me get my body back? I went from 117 lbs to 147 lbs in a span of three years and really want to get back to 125-130 lbs. I know that won't happen by this weekend but I would like to know if losing 5 lbs in 4 days is realistically possible. Is this safe? Thanks :-)

I consider myself active. I have always worked out, but picked up some bad eating habits and found myself weighing 288. I went to the Doctor for a check up because I was tired of looking fat and more importantly I wanted to get back into the Navy Reserves. I got out of the Navy to go to school. Now that I have completed my education. My goal is to get back into the reserves to finish my 20 years. I started running. In the beginning I couldn't even run 1 mile without stopping. Now I can run 5 to 7 miles at least four times a week. But I have hit a wall in my weight loss. I now weigh 250. I considered taking diet pills, which is what I was searching for when I ran across your website. My goal was 20 pounds. But after reading up on your website I have a new excitment and it makes sense. I will definetly start today Jan 3rd 2010 and let you know how it goes. My goal now is at least 25 to 30 pounds. And if it works I will not stop there. I will keep you posted.