To Lose Your Last 10 Pounds in 6-to-10 Weeks…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose my last 10 pounds" and You must Do the workout below to lose your last 10 lbs.

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To get to pounds in less than 10 weeks you'll need to eat -to- calories a day &…

  • It doesn't matter WHEN you eat (see why) but You'll lose your last 10 lbs. much faster eating your -to- calories on an intermittent fasting schedule because…
  • With intermittent fasting you're spending more time burning fat by fasting daily for 14-to-20 hours followed by you eating your -to- calories in the remaining 4-to-10 hours &…
  • It also doesn't matter WHAT you eat (see why) but you should make at least 80% of your -to- calorie diet these fat loss foods to prevent hunger, cravings and water weight gain but The most important thing you can do diet wise is…

Keep a food journal because…

  • The -to- calories you're supposed to eat is only an estimate and with a food journal…
  • You may discover you have to eat less than calories or that you may be able to get away with eating more than calories to get rid of your last stubborn 10 pounds so…
  • Make sure you use the NowLoss food journal or an app like MyFitnesspal or Lose It to track your calories & more importantly you'll need to…

Do This Workout to Quickly Lose Your Last 10 Lbs…

If this workout is too hard for you…

  • Do this fat loss workout less than the required 3-to-5 days a week 1-to-2 times a day or…
  • Do this workout for beginners who've never exercised or haven't worked out in a long time but…
  • Taking the easier route means it may take you longer than 6-to-10 weeks to lose your last 10+ pounds because…

The more active you are + the more intense your workouts are = the faster you'll lose your last 10 pounds

4 Workout Tips

1. Workout before breakfast

Workout before breakfast or during your fasting period if intermittent fasting to burn more fat while working out.

2. Make your workouts more intense

Keep a Fat Loss Workout Log to make your workouts more intense by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 5 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill)

3. Use fat burners

Fat burners like Green Tea, Lipo-6 or Hydroxycut help you burn fat faster by giving you more energy to workout longer & harder.

4. On your rest days…

You can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike to burn fat faster and Yes…

This Plan Actually Works…

This happened to Sarah after 5 weeks…
Sarah weight loss after 5 weeks
Alyson got a much slimmer waist
Alyson got a much slimmer waist
Marlene got back to 115 lbs.
Marlene got back to 115 lbs.

See more before & after weight loss pics of people who used &…

When you get down to pounds…

More stuff to help you lose your last 10 pounds… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-35 of 799 Comments

I'm 5'6, 14 years old, and i weigh 145 pounds. The only thing bothering is my belly is there any diet i should follow while doing your F*** Being Fat #3 Video?

November 18, 2015

Adrian Bryant

the diet on this page or the nowloss diet

November 19, 2015


Hi I'm 18 and 5'0 and weight about 225 since I got to college I gained 12 pounds I came in weighing 213 but tht is also weight gained from me bein 200 earlier this year I used to workout for 6 months only losing 20 pounds I'm wondering what can I do to lose these 25 pounds as soon as possible within 1-2months

October 21, 2015


Hi there Adrian, I'm a 5 flat 16 year old girl who is at 111 lbs/50 kilograms. So I've been working out for weeks now and I've seen progress because I've built some muscle BUT my main issue is that I only built muscle, not burned excess fat. How do lose the fat while maintaining the muscle? I've read all sorts of things, but I still don't know why I'm not lean. I have to go to school everyday, I workout early morning at 5 am. I also cannot cook my own meals which is my problem but I try to bring packed food to school. Is carb-cycling also more effective for me? Or is not carb-cycling just as or more effective? Thank you for the site, please recommend to me the fastest way to do so thank you.

October 17, 2015

Adrian Bryant

following the plan on this page will mainly burn fat but fat loss is all about a lower caloire intake and/or Higher intenisty workout plan

October 18, 2015


My name is lakshmi , my height 5'4 and weight 154lbs i am a stay at home mom and still breast feeding. I had a c-section 7mnths bck . I have to reduce my 20lbs which i had put on while pregnent. I have to reduce my weight in 3months please suggest me diet plan and exercise which i can do at home please. Thank you

October 14, 2015

Adrian Bryant

instead of the more advanced plan on this page start off and use this workout and this diet

October 15, 2015


hey I was curious to know should I switch up workout videos to lose weight quicker or just stick to a particular one for awhile then change when I lose weight? I am 206.8 and I am on my second week of your plan. I am aiming to lose 50 pounds by my birthday which is in February and I want to be fit and tone the quickest way. Please help! Thank you so much for your free info!!!

September 27, 2015

Adrian Bryant

see 1-thru-6 here once your workout stops giving you fast results

September 27, 2015


hey i been on your plan for 3 weeks and i wanted to know do i still do the workout we discuess? or do i need to switch it up? also do i need to to up my calorie intake

September 21, 2015

Adrian Bryant

that depends... what results are you getting?

September 22, 2015


Hello Adrian
I m a 27 years old female. Im 158 cm tall n i weigh 66 kgs. I follow a sedentary life style n i have PCOS. I need to lose weight ,atleast 6 kgs by the end of this month. However for the last week i was doing Jillian michaels 30 day shred level 2 and a 20 min cardiac kick boxing work out plus i tried to keep my daily calorie intake below 1600 calories on most days still i dont find any change in my weight. I am so disappointed. Please guide me on this .I really want to lose weight .At least 6 kgs by the end of this month n be at my ideal weight of 52 kg by december. Please help me .Thank you.

September 09, 2015

Adrian Bryant

have you read this

September 09, 2015


Thanks for the reply Adrian. Is my current weight loss plan sufficient or do i need to make any changes ? I really need to shed some pounds this month. Can i follow intermittent fasting if i have pcos ? Can u suggest me some work out programmes to shed these extra pounds fast ? Please help me .

September 09, 2015

Adrian Bryant

is the 30 day shred mostly toning or is it a HIIT workout?

September 09, 2015


I guess its a HIIT .It involves some cardio,squats,lunges n some abdominal exercises like push up crunches etc. Its of 20 minutes. Its hard. I really appreciate your dedication. Thank you so much for responding.

September 09, 2015


Hey Adrian. Could u pls suggest some work outs to lose fat from upper back ? Thank you .

September 11, 2015

Adrian Bryant

any fat loss workout will do that for you to lose fat all over

there is no ONE special exericse to lose just back fat

September 11, 2015


Hello Adrian . I need to lose 6 kg in 20 days . What should i do ? Also. Im having pain on my left foot just below the toes following jumping jack workout . Is this ok ? Can i continue with the workout ?Thank you .

September 15, 2015


Can you please help me reach my goal at getting abs I'm 5'8 I weigh 148 and I'm around 14 percent body fat and I work my a$$ off everyday at the gym and been eating healthy but I can't seem to loose my lower stomach fat and it's irritating

August 07, 2015

Adrian Bryant

what is your diet like calorie wise

August 08, 2015


Can you suggest any fat burning exercises for people with joint/knee problems?

August 05, 2015

Adrian Bryant

go here for many options

August 05, 2015


Hey Adrian :)

Please make a video on 'how to reduce breast size'

And, if possible, a video on jumping rope exercise to lose weight :)

July 17, 2015


I want to loose 5 kg , at any cost withing 15 days I do diet plans , vegetarian can eat or fast as u say and can exercise , whatever u say pls suggest I need to do urgently and also I want to reduce my lower buttocks and side thigs

July 11, 2015


Hey I just want to challenge myself to workout for 1 month using your F***k Being Fat #3 video and I promise I will send a before and after picture.
PS. I'm 13

June 29, 2015

Adrian Bryant

cant wait

June 29, 2015


I am 47, 5'3" and 141 lbs. Want to lose my last 10 - 15 lbs. Usually I am active (3 times running at moderate speed per week for 1 h each) but I have now an injury at my right ankle and need to stay 6 weeks in a soft cast. What exercises to you advise me, besides the diet? Thanks!

June 27, 2015


I am 5'3'' and 118 pounds. Everything is good except my pudgy stomach that sticks out. Will losing five pounds ensure I lose that belly?? I don't want to lose it in my face because my face is thin enough. Any tips/ or just stick on this planN??? And is weightlighting 5 times a week for 30 minutes, is that enough???

May 30, 2015

Adrian Bryant

losing 5 pounds may help but see #2 here

May 31, 2015

Incorrect please try again

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