To lose your last 10 pounds in 6-to-10 weeks…

Hello! I'm 5'1" and 118lbs. Currently i have 30% body fat and i want to get down to 20%. I currently run 30mins for 3 days. I want to know if i should add strength training to my running? I am hesitating if i should add it now or after i lose the fats. Thanks!

June 05, 2013

Hi Adrian, I'm 12 yrs old, 5,3, and 125 lb

Is it possible to lose 10 lbs or more by 1 month?

What I'm currently doing is running 30 mins 3 times a week, going on the stationary bike 3 hrs every week, and doing a 40 min exercise video almost every day. I also have dance for 1 hr 4 days a week.

I've started to eat 1500 calories or less(I mostly eat vegetables, fish, chicken, and protein)

Should I add anything to my schedule to lose 10 or more lbs in a month?

Thanks

June 03, 2013

hey Adrian, :)
i'm 20, indian, 5.4" and 64kgs.... my boyfriend is coming to see me for the first time next month...so i wanna lose as much weight possible as i can....but i a healthy way....
please help me....Please.....

June 02, 2013

Hey Adrain,

Can you help me please, for some reason I started eating too much food now like around 3000-3300 calories a day now when I used to eat like 2000 calories before. I don't understand why I cant control my hunger any more.

I really don't want to gain even 1 pound because it took me over 1 year to lose like 40KG and I don't wanna gain weight withing 3-4 months :(

Please HELP me??????

What Can I do to stop the hunder what food can I eat??

I eat 5 fruits a day but still eat loads of bad food dont know why

HELP!!!

May 30, 2013

Hi Adrian:
I am 5'4'', 33 and a mom of 2. I am looking to lose the last 10 pds of belly...(or at least get a flatter tummy). I work out hard 4-5x a week between 2-3x of HIIT and1-2x run of 5 mi. I eat on average 1300 calories, with high amts of protein. I sometimes intake more. I really would like to drop 10 pounds by end of June. I've been stuck at 142/143 for 5 months now. I alternate and change my workouts every few weeks. I really would appreciate any help.
Thanks.

May 29, 2013

Hi Adrian!
I'm 5'3.5 and 117 pounds. I want to lose about 10-15 pound for summer vacation! Which workout will make me lose weight faster, the ski steps or the normal jumping jacks? I have about 9 weeks to lose weight, is it possible to lose 10-15 pounds?
Thanks a bunch!
Leyla

May 26, 2013

Hi.
Im about 160 lbs and want to lose weight and look skinny as fast as possible. whats the best plan for me?

May 21, 2013

Hi,

Im 30 y/o, 60" and weigh 143lbs : ( Im trying to eat right and do kickboxing but the pounds are coming off like molasses, super slow. What can I do to speed up process? Also when said, exercise more? what exactly does that mean? Five days a week, twice a day?

May 15, 2013

Hi Adrian,
I am 20 years of age, 5'1", and weigh 125lbs. I am a full time college student & over the past 5months I've noticed I've gained some extra weight. My goal is be down in the 110-115lb area, also to have leaner thighs and defined abs.Any suggestions would be great!
Thanks!

May 14, 2013

HI Adrian!
I'm going on the 4th of July to my cousin's wedding and I really want to lose some pounds! Although I look really thin, my cousins keep on teasing me that I'm plump! (yes, i'm a bit sensitive but I really am sick and tired of them telling me that!). I'm 5'3.5 and I weigh 110- 116 pounds. My goal is 102-108 pounds. Please help me!! I'm the youngest cousin everyone picks on!!
Thanks!!
Rina

May 13, 2013

I'm 15 and weigh 110lbs, I really need to lose weight around my stomach as it is 28inches and I hate it. I need to have a flat stomach for summer, or if possible the end of this month. How can I do this and what workouts can I do that are suitable to me as I'm practically a couch potato and rarely workout

May 12, 2013

I'm a 15 year old girl, 5' tall and I weigh 115. I take cardio boxing classes 2 times a week that are pretty intense, and I do moderate-high intensity cardio and strength workouts (no weights or anything just toning) at home almost every day. If I eat between 1200-1700 calories a day, is that enough for me to lose 5-10 pounds? My fats being really stubborn and it's gotten really hard to burn..

Also, what do you think of Skinny Cow snacks? Are they okay to eat when I'm really craving something sweet?

May 10, 2013

Hi Adrian,
I am 160 pounds and around 5'6. I have a very curvy body and fat around my arms and stomach and thighs. I just wanna lose some fat and tone down, I don't want to be skinny and I definitely don't want to loose any fat from my boobs, they are perfect. Please suggest me what to do. I am so confused.

May 10, 2013

Hi,

What do you think about the Tone it Up Nutrition Plan? Are the portions enough?

Also, is it bad to eat wheat products for dinner?

May 08, 2013

I am 32 years old with two kids. I'm 5'3 was weighing 128 down to 124 now. Im watching what I eat but that little pouch is not going away. Is my stomach spoiled from having my kids. Does it have potential to go down?What can I do to burn that fat around my stomach. Should i drink laxative tea or what excercise would get rid of belly fat. I just watch your treadmill excercise. would that work? please help me.

May 01, 2013

In my weekly food shop I bought far more fruit and vegetables and was surprised at how quickly my taste buds started to change. I soon looked forward to eating an apple as an example and the weight slowly but surely started to reduce.

April 28, 2013

Hi, my name is Ingrid. I'm 13 years old, 5'5 and 145 pounds. I commented on a different forum for a beginners-weight-loss-diet-plan and instantaneously lost motivation after the first week. I managed to do a set of ski steps 2-3 times a day for three consecutive days without a restricted diet and that failed. I am 145 pounds and I want to drop to 120 or 110, however I do not know which workout to choose from. It looks like i want to lose about 30 pounds but should I do the 10 week 10 pound weight loss program or the 50 pound 5-8 month challenge? Also, because I do not manage my meals (as they are prepared by a parental guardian) does this mean that I have to eat smaller portions or guesstimate my calorie intake to sufficiently lose weight? My goal is to shed my belly fat and the excess fat in my thighs (because at my age i shouldn't be having noticeable stretch marks)

April 28, 2013

im 5'1 and now weight 120 pounds i graduate in 2 months from now and i want to lose at least 15 pounds in those 2 months. i usually started eating every other day at the same time and consume 500 calories at most my question is will i be able to lose at least that certain amount of weight or is it too fast ?

April 27, 2013

Hi! I have just started with doing the workouts regularly.. today is my 2nd day, and I am incredibly sore.. The thing is, when I do the jumping jacks routine, my calf muscles hurt so badly its almost like a cramp.. and I cant move it afterwards.. could you help?

April 16, 2013

Do you have any advice for someone who is study abroad like me? I do not get to really choose my food, since I am living with a family who prepares the food for me. She also gets offended if I leave an empty plate (but I still do). At home I am used to eating a lot more protein, but I have been upping the workout plan. I am almost 21, have a curvier figure... but would like to lose 10 pounds before heading back to the states at the end of May. Any advice, since changing my meal plan is some what limited?

thanks

April 15, 2013

i need help. i am 21 years old and 137 pounds. I workout --> cardio around 4-5 times a week and i go from 137 to 133 and fluctuate. my legs and arms arent that fat, its just fat on my stomach. I am 5'7 and I just want to get rid of the stomach flab. I also do some weight training like once a week. I do cardio like running but it seems like my butt or legs are loosing fat and not my stomach, im afraid ill loose the butt i have if i keep doing cardio but doing ab workouts wont help until the flab is off. helpp

April 14, 2013