Bookmark and Share

To lose your last 10 pounds...

Fill in the form below by selecting if you're male or female, typing in your weight, age, height & your activity level before starting this plan and then... Click on the "Tell me how to lose my last 10 pounds" button and... You also need to do the workout plan below to lose your last 10 pounds
Female Male
Your height: Feet Inches
Your weight: pounds
Your age: years
Activity level:
  • To go from -to- pounds... Eat -to- calories a day by eating 5 times a day so... You'll eat smaller -to- calorie meals every 3 hours and...
  • When you get down to pounds in under 5 weeks... To lose your final 5-to-10 pounds...
  • You MAY or MAY NOT have to Eat -to- calories a day by eating 5 smaller -to- calorie meals every 3 hours but before you decide to eat less...

To lose your last 10 pounds of fat as fast as you can...

Since you want to lose your last 10 lbs. as quickly as possible...

Once you get down to pounds...

This is your workout plan for losing your last 10 pounds...

Monday, Tuesday, Thursday & Friday Mornings

Do a 10-to-40 minute high intensity morning workout before your first meal (breakfast) to force your body to burn more fat and to keep your fat burning metabolism much higher during the day - Look at fast weight loss tip #11 & How to increase your metabolism to see why and...

Here's some examples of high intensity workouts you can do...

Tip: The only way you're going to lose your last 10 pounds of stubborn fat FAST is to do high intensity workouts but If you're not in shape to do high intensity workouts...

Start off doing 45-to-90 minute moderate intensity workouts like walking at a fast pace (> 4mph) until you're ready to do high intensity workouts and you want to AVOID LOW intensity workouts like walking at a slow pace because that will do almost nothing to help you lose your last 10 pounds and...

Tip: Any weight loss activity can be a low, moderate, or high intensity workout depending on how much effort you put into it and...

You can go here to see if you're working out hard enough to lose weight.

Monday, Tuesday, Thursday & Friday Evenings

Do another high intensity workout like you did on Monday, Tuesday, Thursday & Friday morning or... Just do another 45-to-90 minute moderate intensity workout.

Tip: You're basically doing high intensity workouts 2 times a day, 4 times a week (Monday, Tuesday, Thursday & Friday) to lose your last 10 pounds as fast as possible but if that's too much for you...

Start off only doing high intensity workouts 2 times a day, 2 times a week (like on Monday & Thursday) and just do 45-to-90 minute moderate intensity workouts the other 2 days.

Wednesday, Saturday & Sunday Mornings & Evenings

REST!

You can workout if you want to on these days but do not do high intensity workouts on these days so your body can rest and only do low or moderate intensity workouts if you decide to workout.

Tip: If you want to speed up your weight loss by working out smarter - Look at 1-thru-5 of 11 ways to speed up weight loss

More stuff that'll help you lose your last 10 pounds...

Bookmark and Share

Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

1-20 of 37 Comments

Hi Adrian,
I weigh about 140-145 pounds and am about 5 ft 5 inches. Last year I was down to 124 pounds and I would like to be around that weight again. I'd like to lose my weight quickly, but I'm afraid of gaining even more back, which happened to me this past fall. What plan would you recommend I do? I would like to lose most of my weight by March, if that is possible.

And your site is wonderful! Thank you!

 by Jessica
February 06, 2010 - 02:31
Reply to Jessica

this plan on this page would be good for you and after you lose weight - just focus on looking better naked and you wont gain any weight back

February 06, 2010 - 08:02

Hi i been trying for 2 weeks to lose weight and i dont seem to getting the results i want. i weigh about 170 and i want be at leat 155 by may because im going to see some old friends from out of town and i want to look good. so please help me

 by carol William – Arizona New Mexico
February 05, 2010 - 08:36
Reply to carol William

Try this plan on this page here for a couple of weeks and see if that can get your weight to go down

February 06, 2010 - 08:00

im an rn working 12 hour shift (days) 3-4 days a week, i get home by 8:30 pm and up by 5 am, i do my shifts 3 -4 days in a row so i have a total of 3 consecutive days to work out. used to work out a lot even after work, i got burned out and i havent worked out in the last 2 months, gained 5 lbs...help me get back on track please...please make me a workout sked, i also do weight training...
p.s. worked with a trainer b4, lost a total of 30 lbs...dont want to waste all that hard work and money...

 by catherine – las vegas
February 05, 2010 - 04:39
Reply to catherine

In your limited time for those 3 days - I suggest you do intervals 2 times a day 3 days in a row for 20-to-40 min each time.

February 06, 2010 - 08:00

Hi Adrian,

My name is samantha and I'have been triying to follow your work out plan to lose 10 to 20 pounds in 3 to 4 weeks but when I saw that I am only 15 punds overweight.. the link brought me to this exercise routine.. but the thing is that I want to lose at least 30 pounds by May for my sister's wedding. I am 18 yrs old, my height is 5'5 and my weight is aobut 158 or maybe even 160. I don't know if you could help me to decide which steps are better to follow. Thank You..

 by samantha
February 04, 2010 - 04:01
Reply to samantha

being that your wedding is in may - you should stick with the plan on this page here

February 04, 2010 - 06:10

hey adrian,

i need help i have ten pounds to lose and it seems to be coming of so slow and most of my weight is in the midsection my legs a skinny and even my arms and face. i am a female 5"2 138 lbs. i do not know if cardio or strength training is better for me to do to lose the belly weight its so gross to have the rest of my body thin but have my stomach big my waist size is a 34 i want to get to or under 30. i eat 5 meals a day and i workout 5 times a week so what am i doing wrong? help

 by yamilette
February 02, 2010 - 01:30
Reply to yamilette

It's probably time to step it up by doing intervals instead of cardio

February 02, 2010 - 05:59

Hi...do you have a way for me to keep track of what I eat...like I'd write it down, and then a program would figure out how many calories that is, ,grams of proten, fat and carbs.? or could you refer me to a free online one that's user friendly?

 by Sandy – Maine
January 30, 2010 - 02:05
Reply to Sandy
January 30, 2010 - 04:39

so it is advisable to have higher intensity workouts, instead of having theses frequent ones?

 by overtrainer
January 28, 2010 - 07:54
Reply to overtrainer

Yes but really...

it's better to have more QUALITY workouts than just doing QUanity workouts just to do them

January 28, 2010 - 08:42

is it okay to do heavy duty workouts such as weight training w/ 20 mins intervals every tuesday and thursday evenings, and then having 'moderate' intensity workouts such as fat loss wokout #2 , also w/ 20 mins intervals, for all the other days such as monday, wednesday, friday and saturday evenings? or is it overtraining? and if I do rest? where can I put it. I am asking this because I'm really having a hard time resting without any guilt. tnx man.

 by overtrainer – Antipolo, Philippines
January 27, 2010 - 06:40
Reply to overtrainer

If you can workout everyday like this then you're obivously not working hard enough!

THink about it - how effective can your fat loss workouts be if you can do this almost every?

If fat loss is your goal..

you want to do 3-4 fat loss workouts a week that'll make you say...

"Hey, I dont want to do this everyday!"

January 28, 2010 - 05:25

hi Adrian,
I start my weight loss program 2 weeks ago and i weighted 112lb at that time. About a week after i was sick so i didn't eat for 2 days, i drop down to 110lb. After getting back to normal i weight 111.4lb on last Friday and then i had cheat days during the weekend. I didn't overeat but ate some bad food. Today i immediately go up to 112.6lb. I'm getting worried on why i gain weight so easily in just 2 days?

 by anita
January 25, 2010 - 10:38
Reply to anita

You're worrying too much.

those weight gains and loses you talk about normal and dont check your weight everyday.

January 25, 2010 - 08:19

Hi Adrian. My name is Leah and I am 34 and a mother of 4. I'm 5'9" and weight 158 pounds. I eat healthy and work out 3-4 times a week but just can't seem to get off those last 10+ pounds. (I work 10-12 hours a day so my gym time is limited) I would really like to be down to 145 especially by May for my trip to cancun... can you help?!?!?

 by Leah – MO
January 24, 2010 - 12:25
Reply to Leah

My best advice for you is to...

DO the plan on this page and make sure to add intervals to your workouts and

stay in touch with me

January 24, 2010 - 07:05
Leave a Comment




?
? ?
?

Powered by TalkBack
 
Get Motivated To Look Good Naked See more success stories
Go On An Easy Weight Loss Plan See all the free weight loss diet plans
Do Body Sculpting Exercises
To Look Good Naked
See more body sculpting exercises
Get Quick Weight Loss Tips See more quick weight loss tips
See the best weight loss supplements See all the best weight loss supplements
Get a body like a Celebrity Get more Celebrity secrets
How to Burn Fat & Build Muscle New! See 5 steps to build muscle + burn fat

NowLoss.comSee another free weight loss diet plan ← how to lose your last 10 lbs. ← You're here

I Need Proof NowLoss.com can make me Look Good Naked so...

I Must Look Good Naked so...

Help your friends Look Good Naked by...

Creative Commons License Except where otherwise noted, all content on NowLoss.com is licensed under a Creative Commons Attribution 3.0 License. which basically means... You can use any of the stuff on NowLoss.com on your website (blog) or in other places as long as you give credit to NowLoss.com

Disclaimer - This web site is not designed to, and does not, provide medical advice. The content is not intended to be a substitute for professional advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it because of something you have read on NowLoss.com. Never rely on information on NowLoss.com in place of seeking professional medical advice. Look at our Privacy Policy