9 Things 135 - 145 lbs. women must do to lose their last 10 lbs.

1. Exercise smarter - not longer

Do stuff like hill sprints, circuit training, or Tae-Bo for only 20 -30 minutes

• For a hill sprint workout... Sprint up a hill and then walk back down and rest for 2-3 minutes and do this again & again for 20-30 minutes. Sprinting will also help you remove cellulite
• For a circuit training workout... Pick 5-7 weight training or body sculpting exercises and do them all for 8-12 reps and go from exercise-to-exercise without stopping until you finish doing all 5-7 exercises and then rest for 3 minutes and repeat this workout for 15 - 20 minutes.
• For a Tae-Bo workout it's best that you use the Tae-Bo advanced or Tae-Bo boot camp tapes. Tae-Bo is also good for helping you lose inner thigh fat.

2. Exercise smarter once in the morning and evening

Do Tae-Bo or hill sprints in the morning and then do circuit training in the evening.

You burn more fat in the morning than any other time during the day when you do a cardio workout (like Tae-Bo or hill sprints) first thing in the morning and...

Your metabolism will be burning fat all throughout the day and... When you do your circuit training workout in the evening your metabolism will be higher at night so you'll also burn fat or lose weight while you're sleeping

3. Drink 135-145 ounces of water everyday

4. Eat 1200 - 1500 calories a day & eat 6 smaller meals

You need to eat six 200-250 calorie meals every 2-3 hours each day.  NO EXCEPTIONS - not 5 or 4 meals a day - SIX because...

Since you're not overweight and since you want to lose an extra 10 pounds... You need to make your metabolism as high as possible to burn off those last 10 pounds.

5. Eat only raw fruits & veggies for carbs

Raw Fruits and veggies are just negative calories meaning that the more raw fruits and veggies you eat - The more weight you'll lose.  For example...

A carrot may have 50 calories in it but your body burns 75 calories (or 25 more calories than the carrot you ate) to digest the carrot. The Negative Calorie Diet book talks more bout this.

1. Soy protein is rich in isoflavones. Isoflavones lowers the amount of fat stored in your body while increasing muscle mass to increase your metabolism so you can lose a lot of weight and...
   
   
2. Soy protein helps with weight management during menopause
   

8. Get all your fat from # 7

Take a burner to burn 35-43% more fat.  Some of the best fat burning diet pills are Advanced Green Tea , Slim Seduction or Crevax

Other stuff that'll help you lose your last 10 pounds...

• How celebrity Katherine Heigl lost 14 pounds before her wedding
• Jillian Michaels diet tips for losing your last 10 lbs in 30 days
• 3 other ways to lose those last 10 pounds
• 7 more ways you can lose your last 5 - 10 pounds...
• How you’ll lose 5 pounds a week using Proactol

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