To lose your last 10 pounds...

Hello Adrian
I would just like to say thank you for making this website. Thanks to you i am well on my way to getting a 6 pack. Thank you for taking your time to answer every question and making all this information free.

Adrian,

I am 21 years old, 5'7" and I weigh about 118 pounds. I do sprints (interval training) four or five times a week but I can't seem to get the body I want! What should I do to lose my last ten pounds? Should I do sprints two times a day? Should I lift weights? Help me! I want to have killer abs. I look thin, but I want to look bangin in a bikini and right now I feel like I have a long way to go! Tell me what to do and I will do it!

I was able to defeat the plateau earlier this year but unintentionally. I weighed around 113 pounds, but it was lost unhealthily as I was under a lot of stress and lost my appetite. Inevitably, when my appetite returned, I gained the weight back, but I felt so close to my goal at that point which makes me think I have 8-10 pounds to lose. Thoughts?

Hey Adrian,
Your program looks really sound and seeing as I'm 125 lbs and need to lost 15 lbs and I have a little under 3 1/2 months to do so I'm challenging myself to your program. I really like it's structure and need for discipline, that's exactly what I'm looking for. I have the biggest sweet tooth and with all the holdays coming up its going to be hard for me not to sneek a treat, but I'll sacrifice my cravings for feeling better about myself and best of all lookin good I wish everyone luck and success with their journeys to weightloss !

My name is Sara,
I'm 14 years old 5'5 and 117lbs. I am not overweight or anything but I feel I do have some stomach fat. It makes me feel embarrassed to wear a swimsuit and tightly fitted clothes. And I was wondering what the best/fastest way to lose my stomach flab by the holidays would be.

Hi Adrian, i have a question that frustrated me for a while but can't seem to find the answer.

When i was young, i was very skinny, no matter how much and what i eat, i won't gain weight. Now i'm 32 with a 2 yr boy, i feel i gain weight very easily. If i stop exercising for few months and eat whatever i like, the weight i lost before will start gaining again within these few months. And also my belly has accumulated at least 2" fat.

Does that mean people start gaining weight alot easier when getting old? Does that mean i have to stick with veg, fruit and chicken breast for the rest of my life if i want to keep myself skinny?

Thanks.

Hey Adrian,

I stumbled upon this page by pure chance. I think what you're doing here is very honorable. You really seem to care about helping people and I applaud you for that. I'm going to be following your plan to lose this last bit of flab!

Thanks again.

Heyy i really want to loose 3lb in a week .
can you help me out?
i work out 2-3 a week.
im a vegeterian and i also hate fruit.
im 127 now.

hii my namme is amanda i am 15 years old i have been obese for like forevs of my life i am 172 pounds and i really hate it i wanna be 135 pounds i have tried alot of everything i dont know what else to do if someone really can help me loose the weight i wanna loose in 4 months could you please message me at amandafuller88@yahoo.com !!!!!

Hi ! Im 17 years old and i weight 163 lbs and im about 5foot 8 inches. Im at 12% bodfat and would like to drop to about 6% which means i have about 10 lbs to lose. If been eating very well and staying active. Im doing pretty much everything on this page but i need that last little kick to drop to 6% !

Hi, I'm 23, 5'5 and 122 pounds. I am very active. I go to the gym and left weights as well as do about 20 min of cardio. I also am a big runner. My problem is I wake up for work at 6am and eating a high carb breakfast, I eat tuna for lunch, and chicken for dinner at around 8 pm at night. what are some good foods for switching to a 5 meal per day routine? My goal is to weight about 112 pounds in 2 - 4 months and to have a a smaller butt and thighs. I don't have a problem really with abs, it's my thighs and butt. I drink about 1-3 liters of water every day. I do drink on occasion. I drink one glass of white wine 2 - 3 times a week. I don't consume high fat or sugar foods. HELP!! I also drink coconut water.. is that bad?

Thank you!!

im 13 im 5'4 and weigh 220 but school starts monday and i wanna try out for volly ball and that starts next month so im trying to get to 140 pounds before volly ball starts but i really dont exercize caus i cant go out side but i hav a tred mill jux dont like to use it i hav flabby arms a flat stomach but some super big legs you think u can help meh get to mi goal in a month

I am 5'1 and i believe i weigh about 102 now, i used to stay at 95 but not the right way........ i would like a quick way to lose atleast 7 lbs so i can be 95 again.. But i'm not exactly sure what to do or what would be best. I am 18 years old, please email me with foods that would be best for me to eat or a diet plan of some sort. Thanks!

hey
i am 23 years old, 5'5 and weigh about 125 pounds..i need to loose 10-15 pounds in 2 months..i am not very active. need to work on my abs. my main problem is my hips. whatever i do i just cant loose weight... they are measure about 36"....what would u advice me to do..thanks

Hi,

I'm 18, and I'm big boned and curvy. I'm 5'6 (167cm) and I weight 150 pounds. I checked my BMI and stuff on various sites and I'm not at the obese section yet but I do have a bit of chub on my stomach which I really would like to lose. However I like to keep my D cup boobs and my butt. Which plan should I follow?

iM 14 I dont know how much I weigh Im guessing 128 lbs and Im 5'4 and 3/4 also my bust is 33 my waist 26 and hips 37 i would like to slim down ALL together im going to try this hopefully it works thanss ! anything else i can do to reduce size of my belly breast hips thighs and butt ? oh yeahh and waist ?

Thankss !

Hi I"m 21 and weigh 200 pounds and 5'9 in height...I was wondering if you can tell me a way to get rid of my stubborn belly fat and a bigger butt and shapely hips before I start school in 4 weeks...please help!!!

hi. im 13 years old, 5 foot 9, and 125 pounds and i got a lot of free time on my hands so i wanted to know a good way to lose the fat i have and build muscle

im 13 78 pounds and 4 fet 8 inches tall i play sports all year long and i want a six pack but what ever i do i cant get it what can i do

hey i am 25 years old just notice most ppl who write to you is in thier teens well i am 160 pounds need help gettin to 150 n stay tere any help the reason is i got my police testing coming up in dec 2010

hey, i was wondering, do you really deliver dvds even to europe (serbia)..because,there is "serbia and montenegro" in the formular, but, what about paying delivery costs? little more details pls...

Hi im 16 5'4 and weigh 205 lbs. I don't eat alot and I dont rly exercise but im stll very active. This is the biggest I've ever been and for some reason it seems like im just getting bigger and bigger and it's probably due to the foods i used to eat. But im trying to eat healthier now but i want to know what exercses should i do to lose about 50-60 lbs as fast as possible and that focus on my stomach, obliques, my arms, thighs, and butt.
Please and thank you

Hey Adrian,

I've been on the 50 day get ripped program for 6 days now and I stumbled across this page to lose fat. The thing it suggests is doing a high intensity workout 2 times a day such as interval training. Should I, other than on days I'm resting, add interval training in the morning and evening to lose fat faster? Or should I just go with this program until I have lost all of the fat I want, then switch over to the get ripped in 50 days program.

Thanks!
JB

Hey,
I'm not sure if you're even the right person to ask about this. When I went on birth control I didn't put on any extra weight, but I've found it nearly impossible to lose weight. My diet has improved drastically and I alternate running a 10k (sometimes with 3 miles of interval training worked in) and a 5k almost every day of the week. I'm still not seeing any results. Could it be the pill that's preventing me from losing? Or do I just need to stick to it. Maybe add some strength training? I'm just getting really frustrated by the lack of results.
I'm 20. 5'4" and 132

Hi,

Female / 26 weight = 67 kg

I really need to lose 10 or at least 8 but goal 10kg in 4 weeks
I exercise 5 days 60 - 90 minutes a day. Have been doing it for 3 weeks now. I can see a difference. do cross training/stepper/rowing/ a bit of running and classes (body pump/triple challenge/ spinning).

Do you think if this can be achieved? I do eat 3 time’s day.
what should i avoid eating and should eat and exercise to get my goal

Hi,
I am 22 years old, 5'5 and I weigh 135. I used to weigh between 110-113 2 years ago. I understand with age (especially for females) comes weight and I cannot go back to my previous weight but I would like to lose 10 pounds by October. I've changed the type of foods I eat for a more healthy diet and started exercising but when I don't see results I fall off my work-out plans. Any advice?

P.S. these 12 year olds trying to lose 10 pounds is a tad bit scary :-/

I am 14 years old, 5'2'', and 127 pounds. for the past 3 days I have been working out for an hour every night. I want to get thinner as soon as I can, 25 days, if possible. I want to workout every night for an hour throughout all 25 days. any advice? Please help. my cousin is getting married soon and I want to look good because I am in her wedding. I really do love your short Videos on you tube. It would be great to actually have your advice!