9 Things 135 - 145 lbs. women must do to lose their last 10 lbs.

1. Exercise smarter - not longer

Do stuff like hill sprints, circuit training, or Tae-Bo for only 20 -30 minutes

2. Exercise smarter once in the morning and evening

Do Tae-Bo or hill sprints in the morning and then do circuit training in the evening.

You burn more fat in the morning than any other time during the day when you do a cardio workout (like Tae-Bo or hill sprints) first thing in the morning and...

Your metabolism will be burning fat all throughout the day and... When you do your circuit training workout in the evening your metabolism will be higher at night so you'll also burn fat or lose weight while you're sleeping

3. Drink 135-145 ounces of water everyday

4. Eat 1200 - 1500 calories a day & eat 6 smaller meals

You need to eat six 200-250 calorie meals every 2-3 hours each day.  NO EXCEPTIONS - not 5 or 4 meals a day - SIX because...

Since you're not overweight and since you want to lose an extra 10 pounds... You need to make your metabolism as high as possible to burn off those last 10 pounds.

5. Eat only raw fruits & veggies for carbs

Raw Fruits and veggies are just negative calories meaning that the more raw fruits and veggies you eat - The more weight you'll lose.  For example...

A carrot may have 50 calories in it but your body burns 75 calories (or 25 more calories than the carrot you ate) to digest the carrot. The Negative Calorie Diet book talks more bout this.

6. Have at least 2 soy protein shakes everyday.
  1. Soy protein is rich in isoflavones. Isoflavones lowers the amount of fat stored in your body while increasing muscle mass to increase your metabolism so you can lose a lot of weight and...

  2. Soy protein helps with weight management during menopause
7. Eat only fresh fish and nuts for protein

Salmon, tuna, herring, almonds, cashews, and unsalted nuts are the only kinds of protein you want to be eating when you're trying to lose your last


Advanced Green Tea

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10 - 15 pounds.
 These proteins also have good fats that in them that help you lose weight.

8. Get all your fat from # 7

9. Take a fat burner like Advanced Green Tea

Take a burner to burn 35-43% more fat.  Some of the best fat burning diet pills are Advanced Green Tea , Slim Seduction or Crevax

2 things you should know before you do this weight loss plan...
  1. You have understand that since you're already at a low weight... It's going to be harder for you to lose weight than women who already are overweight (see how fast you can really lose weight) so this means...

    You can't have any cheat days where you go off your weight loss plan to eat pizza and ice cream and...


  2. You should have your body fat percentage checked... If you have a low body fat percentage between 15-20% then...

    I can tell without looking at you that you already look good and instead of trying to lose weight... You should do some body sculpting exercises instead to help you look better.
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Other stuff that'll help you lose your last 10 pounds...

6 Responses to "lose YOUR LAST 10 lbs."

#6

j-moncada,

Here's a sample menu

Do you know how to count calories and once you lose 10 pounds Go here to see how much you need to eat to maintain weight and you also need to exercise 3-to-4 times a week to keep weight off permanently and...

I'm located in the USA

#5

Another question for you....

What kind of eating plan does one have to maintain once they've lost the last 10-15 pounds without gaining all the weight back?

j-moncada | 05.07.08 - 8:58 pm

#4
Are you located in Toronto Canada?

j-moncada |   05.07.08 - 8:57 pm
#3

Hi

I've been trying to lose 10-12 pounds for 2 years. I see your suggestion to eat 6 meals/day @200-300 calories each.

Do you have a sample of a full day menu. I'm just not sure how to differentiate the amount of calories contained per meal.

p.s. The protein seems limited. Is it ok to eat protein slices of clean natural chicken or turkey slices as well?

j-moncada | 05.07.08 - 8:56 pm

#2

Lucy,

Yes - You Can substitute the Advanced Green Tea Pills with regular Green Tea (Bags)

Fat burners (Green tea) are only neccesary for people who are not overweight who are trying to lose extra pounds and you need every little extra edge you can get to safelty lose weight

#1
Is it neccessary that I use a fat burner. I am really skeptical about them and what they may do to my body. I really like to stay on the natural side of things. Can I substitute the Advanced Green Tea Pills with regular Green Tea (Bags)?

Lucy |   04.16.08 - 1:14 am

You can also...

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