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1-20 of 139 Comments

Hi!! I've been following your site since about a year now. So I'm 16 currently and about 51-52 kg. at the height of 5 flat. (I'm short but my parents are not, it bothers me since I'd be really happy if I could grow a few more inches.) So I tried intermittent fasting and it kind of worked for me (I was 60 kg. back then. THANK YOU so much for this site.) and now I REALLY want to lose some more fat and become lean. I'm not fat anymore but I still have those fats around my arms and legs and I want to replace those with some muscle. What diets should I incorporate into my lifestyle (or how do I change my lifestyles in order for me to get lean?) and I'm also busy with school and I have after-school practice. As for daily mornings, I also make it a point to practice piano (since I'm a competing pianist) SO I cannot anymore workout or do HIIT on early weekday mornings ALTHOUGH I can exercise on Saturdays and Sundays. With this busy lifestyle, how do I become lean? (Can such a thing be possible within a year?) Please respond. Thank you.

June 21, 2015

Adrian Bryant

use this workout and this diet to fit a busy lifestlye

June 22, 2015


iam priya iam a college student now my weight is 110 kg my hip and butt are very big and looks very ugly pls help me to reduce my weight

February 06, 2015


hey Adrian,
I'm 18, height 5ft 3in and about 70 kgs. I have fats mostly in my abdominal region, the back, but my main problem is the belly fat which I find really hard to lose. It affects my self confidence big time. Just found your site and thought maybe you could help. Problem is, I'm lazy. I live in hostel so can't really step outside to workout. Although, I have started running about 2km everyday, along with a bunch of warmup exercises they make us do for karate (does that help?). For diet, like I mentioned I'm in a hostel so I can't really cook my own meal. I want to lose at least 15 kgs...Time is not an issue but I really want results. I know its possible to lose that much weight but I'm not able to figure out whats gonna work best for me. Please help. Also, I have a bad habit of not drinking enough water. I have even spent days when I had only 2 glasses of water the whole day. I'm working on that now though. Tips so that I drink more water throughout the day? Please tell me what I need to do. Sorry for making this so long.
Hoping to hear from you. Thanks, Ashmita.

January 25, 2015


hello...i m ani 19yr old but my weight is 92 kg.i cannot control myself towards eating high calorie food,please give my an idea to lose my weight soon

November 17, 2014

edda pollard

Hi Adrian thank you soo much for your help. I have loss 23lbs so far. I have 15lbs left to lose. Does drinking grapefruit juice and eating grapefruit with intermittent fasting help the weight loss process faster?

September 21, 2014

Adrian Bryant

the IF does. the grapefruit is not magic but it may curb your appetite (im not sure about that though)

September 22, 2014


Hi Adrian. I am 18 years old. My main concern is my butt. I think my metsbolism is slow or weak or whatever, and all the fat of my body gets collected on my butt.. I have a fine and average body except for the upper part of my thighs and my bottom.
What should i do?

June 24, 2014

Adrian Bryant

simply use this workout and this diet to lose fat all over including butt area. you cant choose where you lose from

June 25, 2014


But this workout will burn the fat all over my body......but when I lose weight, I am slim and fine on my upper body but there is a bulge on my rear side!!! that's the problem.... This thing really frustrates me man... I have to do something about it.....

June 27, 2014

Adrian Bryant

you just have to keep n losing fat. some fat is more stubborn than others

June 29, 2014

A. Plaza

Hey Adrian!

I'm 20 years old. 6'2 and about 240 pounds. I have exactly 90 days (3 months) until I start university and I seriously need to lose fat. Only problem is I'm a muslim and got ramadan coming up later this month, meaning for a month i'll be fasting for most of the day. I have a gym at my disposal and would do anything to lose 30-40 pounds during this summer. So, What should I eat? What workouts? and how do I keep losing fat in Ramadan? Thank you so much, your service is greatly appreciated.

June 08, 2014

A. Plaza

Thanks! Do you think my goal is possible?

June 12, 2014

Adrian Bryant

doesn't matter what I think. DO YOU Believe it?

June 12, 2014

A. Plaza

Goddamn! with that attitude...Yes, I do! Thanks, Adrian! I'll post before and after pics in 3 months. :D

June 13, 2014

Hi Adrian

I'm turning 21 in few days and weigh 190 pounds. Is there any possibility of losing atleast 25-30 pounds in 3 weeks? I have lots of farewell parties coming up.

I already go swimming 4 times a week, medium intensity and my calorie intake is between 1200-1400.

March 12, 2014

Incorrect please try again

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