To lose weight while you're in college…

Use the NowLoss Diet to lose weight eating whatever you like because…

Use 1 of these workout programs while in college to lose weight…

If you're a very busy college student trying to lose weight fast then…

Do any 1 of the workouts below for only 10 minutes at a time 1-to-6 times everyday…

To prevent you from gaining the freshman 15…



Subscribe For More Videos Like This…

Back to Top

1-100 of 131 Comments
edda pollard

Hi Adrian thank you soo much for your help. I have loss 23lbs so far. I have 15lbs left to lose. Does drinking grapefruit juice and eating grapefruit with intermittent fasting help the weight loss process faster?

September 21, 2014

Adrian Bryant

the IF does. the grapefruit is not magic but it may curb your appetite (im not sure about that though)

September 22, 2014

Prabhleen

Hi Adrian. I am 18 years old. My main concern is my butt. I think my metsbolism is slow or weak or whatever, and all the fat of my body gets collected on my butt.. I have a fine and average body except for the upper part of my thighs and my bottom.
What should i do?

June 24, 2014

Adrian Bryant

simply use this workout and this diet to lose fat all over including butt area. you cant choose where you lose from

June 25, 2014

Prabhleen

But this workout will burn the fat all over my body......but when I lose weight, I am slim and fine on my upper body but there is a bulge on my rear side!!! that's the problem.... This thing really frustrates me man... I have to do something about it.....

June 27, 2014

Adrian Bryant

you just have to keep n losing fat. some fat is more stubborn than others

June 29, 2014

A. Plaza

Hey Adrian!

I'm 20 years old. 6'2 and about 240 pounds. I have exactly 90 days (3 months) until I start university and I seriously need to lose fat. Only problem is I'm a muslim and got ramadan coming up later this month, meaning for a month i'll be fasting for most of the day. I have a gym at my disposal and would do anything to lose 30-40 pounds during this summer. So, What should I eat? What workouts? and how do I keep losing fat in Ramadan? Thank you so much, your service is greatly appreciated.

June 08, 2014

A. Plaza

Thanks! Do you think my goal is possible?

June 12, 2014

Adrian Bryant

doesn't matter what I think. DO YOU Believe it?

June 12, 2014

A. Plaza

Goddamn! with that attitude...Yes, I do! Thanks, Adrian! I'll post before and after pics in 3 months. :D

June 13, 2014

Hi Adrian

I'm turning 21 in few days and weigh 190 pounds. Is there any possibility of losing atleast 25-30 pounds in 3 weeks? I have lots of farewell parties coming up.

I already go swimming 4 times a week, medium intensity and my calorie intake is between 1200-1400.

March 12, 2014

Kartika

Also, my fat is mostly around the belly, hips and thighs. Its very ugly. Do suggest something.

March 12, 2014

Avni

Hi Adrian, i'm glad I came across your site, I mean I can somewhat keep up with your works but I want to know how long do you think it might take me to lose 20kgs, i'm currently 5'3 and 76kgs and a female. I've started doing your ski steps workout two days ago and my calves are very sore, I guess they'll get better in a few days. I do it twice a day in the evening with a 5 minute break in between and also following the intermittent fasting. Do you think I should change anything to lose weight faster? Like doing the ski step workout a couple more times or some sort of other exercise? Will you be able to tell me? Thank you.

March 05, 2014

adrian bryant

expect to lose 10 pounds every 4-to-6 weeks

March 05, 2014

Avni

Should I add more exercising in? Or will doing ski steps work out twice a day okay.

March 05, 2014

shiveka

Hey I am a college student and in my second semester and I have gained a lot of weight around my belly. I can't fit Into my jeans properly. I would love help to loose weight and look as sexy as before.
Age:17
Height : 5'6
Weight : 150
Please help me

February 16, 2014

dante

Hi Adrian. I'm a college student weighing in at 155. Before college I was a pretty fit person but now I have this bad layer of belly fat and I don't know what to do. What is the best plan I could do?

February 06, 2014

Adrian Bryant

simply Use any 1 of the permanent weight loss plans here but just pick the plan that best fits your lifestlye

February 06, 2014

davia

Hi Adrian I really love this page, thank you.I am a 19 year old sophomore in college and i am 5'5 sighing 205 pounds.Could you tell me the best way to lose 50 pounds by the end of May please.

January 25, 2014

davia

Is losing 50 pounds in 3 months attainable with the 5-8 months plan?

January 26, 2014

Adrian Bryant

of course but how fast you lose depends on how overweight you are

January 27, 2014

davia

ok great I am 60 pounds overweight

January 27, 2014

Marina

I have average body weight for my age, but my face is chubby and I have a double chin. What can I do to lose fat from my face?

January 19, 2014

Humbert Humbert

Hey Adrian
This is a bit of a last resort. I'm 6'2, 240(ish) pounds, Male. 19 years old.
In 2 months I start university. I'm sick of trying a diet and exercise thing and giving in to pizza and pepsi a day or two in. I'm serious this time, this is it.

Is there anyway I could lose 30 pounds (of fat) in these two months. It would literally change my life. I'll do anything. but, please be specific, I'm a little slow when it comes to this kind of stuff.

I can't wait any longer. It's really getting to me.
Thank you.

December 24, 2013

Humbert Humbert

Thanks! Do you think this will work for 30 pounds in 2 months?

December 26, 2013

Adrian Bryant

yes it will

December 26, 2013

MS J

Hi Adrian. I've been doing your jumping jack workouts for about maybe 6 days and love the afterburn. My questions are 1. Can I alternate between the 20min and 12min and still burn the same amount of calories afterwords? 2. I do the jumping jacks along with Shaun Ts Focus T25 is that ok to do? Thanks and happy holidays!

December 22, 2013

Adrian Bryant

no, the more intense the workout = the higher the afterburn. it's okay to do the t25 also

December 22, 2013

MS J

how many days should I do...I try to do 4 days twice a day but I feel like I want to do more

December 23, 2013

Adrian Bryant

you can do more than 4 days but you should really try to increase the intensity of your current workouts so you won't have to do over 4 days

December 25, 2013

Raquel Grace-Moses

Hello Adrian, I just found your website and i must say i am highly impressed. All throughout my teen years i was so unsatisfied with my body, actually my family members used to make fun of me for having a flat but when i was in elementary school so then i begun stuffing my butt, then in high school i grew a big butt and then they would say i was fat..aside from that i always had a big butt but my butt was always more wide than it poked out and i really want a bigger butt that pokes out, i also want to lose my back fat and stomach fat, get abs and want to keep building on my thighs, i used to work out before but started to look to muscular in terms of my shoulders spreading biceps growing way too big..so i gave up. I'm away at college and my boyfriend is at school in the states, he'll be gone from january until may and i would really really absolutely shock him when he comes back to canada, most especially for the trip to jamacia we will be taking with friends and family. Do you think you have a plan that i could do to achieve my goals without making my upper body so masculine? oh i should add i'm currently 192lbs and i would like to get to 175lbs. I'm sorry this comment is so long but i really do need your help. I hope to hear from you soon. Have a great day. Sincerely, Raquel Grace-Moses

December 03, 2013

Adrian Bryant

this plan will do all that for oyu

December 03, 2013

Regina

I'm a 21 yr old female weighing 73 kg and 171 cm in height. If I go on dieting or do not eat the usual quantity, I eventually get constipated. This thing seriously disturbs me:( Plz let me know how I can eat less and also have proper bowel movements every day.

November 22, 2013

Adrian Bryant

how you went to a doctor about this yet?

November 23, 2013

Regina

yes...he told me to increase the quantity, include fruits and veggies and that my system is fine.

November 25, 2013

Adrian Bryant

how many calories per day is normal for you?

November 25, 2013

Regina

around 1900-2000 calories per day...I started taking smaller proportions and stopped having food after 7 pm to have my intake around 1200 calories per day.

November 27, 2013

Adrian Bryant

I don't have any ideas for constipation but have you tried fasting on a 1500-to-2000 calorie diet

November 28, 2013

koala Jr.

Hi Adrian

I'm 19 ys old, 240 pounds, 6'2

I want to drop 30 pounds at a relatively fast pace all while keeping it permanently off.
What foods should I eat? if I wanna lose that.

I will do 45 minutes cardio 5 days a week
and some biking 3 days a week
as well as the occasional weight lifting

what should I do exactly to lose as much weight as possible in a short time. do you think at my weight 30 pounds in 2 months is achievable? t

thanks

November 08, 2013

porter

Hi Adrian,I lost a gain of weight from your website 2 years ago I was 190 and went down to 157. But since then I've gained 20lbs due to stress and birth control! I have a gym membership and try to eat healthy but I can't stay consistent. I have lost my motivation due to being a full-time student in the evenings and full-time receptionist in the morning, I have no real time to workout. What advice can you give me? Is there a diet and workout schedule that can help me? Thank you

September 27, 2013

Adrian Bryant

use this workout and this diet

do you still have those before and after pics from the first time you lost 2 years ago?

September 28, 2013

anon

Hello,

I am a 18 yr old college student, 135 lbs and 5 ft 1.
Dont have too much time for exercise outside walking to/from classes.
What kind of diet regimen would you recommend? I'd like to lose at least 10-15 lbs in the year.

September 19, 2013

anon

more info about myself: i dont drink sodas, but sometimes tend to eat snacks at night.
I can only eat 2 meals a day.

September 19, 2013

Adrian Bryant

use this workout and this diet if you're busy

September 19, 2013

Najla

Hi,Adrian it's orbitrek machine 7 in 1 sorry n't 4 in 1 with hand bars,twister,stepper and electric belt

September 15, 2013

Adrian Bryant

oh it's just another cardio machine from what I see so the time you do it depends on how intense the workout is. If you do intervals on it then go for 20-to-40 minutes or if regiular cardio do 45+ minutes

September 15, 2013

Najla

Hi,I have orbitrac 4 in 1 can tell me how many hours should exercise with it ,thank you

September 12, 2013

Adrian Bryant

never heard of an orbitrac. do you have a link?

September 14, 2013

Najla

Hi I want ask you about Grape for lose weight because I like it very much thanks

September 11, 2013

Adrian Bryant

grapes are fine. anything is fine as long as you eat the right amount of calories to lose weight

September 11, 2013

James Joyce

Hey Adrian

I'm 6'2 244 pounds

I'm working on a fat loss program (as fast as possible while still being healthy and permanent)

What should I eat? I'm trying to eat a whole chicken per day, is that good? what else?

I'd like to drop 40 pounds.

September 04, 2013

Adrian Bryant

it doesn't matter what you eat. a href="http://www.nowloss.com/nowloss-diet.htm" >see this diet

September 04, 2013

A S R

Hey Adrian,

I am 5'9.5" and am 19 yrs old.I am living in a hostel and college has already started. I weigh 158 lbs.Please advise me on what I should do to lose weight fast.

Thank You,
A S R

September 01, 2013

Adrian Bryant

use this workout and this diet

September 01, 2013

Roman

Hey Adrian

Here is the situation

I'm 19 years old, 6'2, 242 pounds.

I have 30 days (1 month) until University starts.

How much weight (fat) can I lose in that amount of time. I Need to lose as much as possible but a permanent fat loss.

Good News: Super Motivated, 24h Gym in my new building, can eat healthy

Bad news: feeling discouraged because I don't think i can make a noticeable difference in that time.

What do you think?

August 13, 2013

Adrian Bryant

make a noticeable difference by using this workout and this diet

August 13, 2013

Oswald

Hey Adrian

I'm in trouble.
I weight 233 pounds (6'2) Male

I wanted to 30 pounds this summer but I kept putting it off (got busy with stuff)

I only have about 50 days left until University starts up again.

How can I lose 30 pounds by then and it being a permanent fat loss?

Please Help! MUCH APPRECIATED.

July 25, 2013

Adrian Bryant

you need to Use any 1 of the permanent weight loss plans here and pick the one that will best fit your lifestyle

July 26, 2013

Oswald

Thanks Adrian!

but do you think that's a reasonable goal for my height and weight? I mean is it achievable? as a permanent thing.

July 26, 2013

Adrian Bryant

at your weight and height I think it is possible but what really matters is what you think and what you believe is what will happen

July 28, 2013

Carina

Hi! I'm 19, 5'2, and 200 lbs. I've decided to start my lifestyle change using Herbalife products. How can I lose 50 lbs in two years and get more toned while still in college?

July 17, 2013

Mini

Hi 5ft and 8.5 stone. Im having problem where i been facing alot of work and exams this year that really effected my diets. I been soo stress out that i been eating worst food and not only that but i been uncontrollable from eating more, my acne has gone worst and my belly and my arm has put on weight. I kind of stop my excercise due to workload and been doing sometime then stop because of work. Now i feel I do not motivation to get back in to it :(

How do I control myself from stress? How do I limit and refrain myself from eating too much or bad food? How do I lose fast on my belly, arm, thiegh and cheek fats??

Thanks

April 29, 2013

Adrian Bryant

use this workout and this diet to lose any fat you have

go here for stress

April 30, 2013

luis

Good day sir! i am really in need of help. I am turning 21 next week and i want to lose weight and change my sedentary lifestyle. I'm 5'9 and currently weighing 163 lbs and hopefully i could reduce my weight for atleast 15 lbs within a couple of months. What kind of plan will you recommend me if you will? i dont drink any alcoholic beverages so i dont have problem with it, but i do have a problem controlling my appetite and also i have this fat belly and manly boobs, its just very frustrating to have a man boobs and i do hope you can help me out with it. I will really appreciate any help or advice you would suggest me sir. I will be waiting for your advice sir. Thanks.

April 02, 2013

Adrian Bryant

you're not really overweight and losing 15 pounds at that weight would take some time

April 02, 2013

Kacy

Hi Adrian,
I am 25 year old female, 5"2' high and weigh 170 lbs. I am graduate student and I spend most of my time in my lab working or on desk; hence I don't get much time to exercise and have no any control over my diet. I tried to change my diet and included healthy options but then I felt like I have no energy to work. Also, I injured my back some years back in a dance competition. Although I'm fine now but I can't stress my back and so I'm so afraid to workout. I really want to loose about 30 lbs in a year or so. Seems like an attainable aim but I don't want stress my back. Look forward to your reply. Thanks.

March 18, 2013

Adrian Bryant

so with your back does if prevent you from even doing low impact activities like ellitpical, bike and seimming

March 18, 2013

Kacy

I tried treadmill recently for 20 minutes or so (5-6 minutes walking, then 2 minutes jogging..and so on), then increased to 30 minutes. It felt good to be back exercising but then I was so tired. I dint try elliptical though. I took 2-3 days gap in between. It is so frustrating. Also, I was wondering can I do any slow exercises at home. Does low impact exercises help in losing weight? Forgot to mention, body fat is mainly concentrated in waist area (have belly fat and love handles). Thanks.

March 18, 2013

Kacy

I checked; we don't have these machines in my gym. Another thing is that I recently got to know that I have insulin resistance and PCOS. My doc has started metformin once a day. I visited your page for that also. It seems like it is going to make it much more complicated.

April 12, 2013

Adrian Bryant

see this also for more tips for your situation

April 13, 2013

Kacy

I am so glad that I lost 30 pounds by brisk walking 20-25 minutes five times a week and healthy diet. I was also on metformin which helped me a lot but right now my main concern is the tummy fat. My waist is about 34 inches and hip measures 42 inches. Can you direct me to some exercises that I can do at home and also not stress my back. Thanks a lot! :)

August 29, 2013

Teara

I'm 21 & 5'4 and weigh 160. I would like to lose 30 pounds or more around my midsection & in my arms. I've tried many different workouts & they don't seem to work. If you can help me with a workout & a diet to help me reach my goal I would truly approach it. Thanks.

March 01, 2013

Teara

I would also like to keep my curves but make them a little more defined & to get curvier.

March 01, 2013

jammal

Hello, I've seen some of your videos on youtube and came across your website I'm 16 and in college I'm wondering if you could give me any tips I'm 79 kg with about 12percent bodyfat I am looking to gain about 15kg while dropping down in body fat percentage if you have any tips workouts or videos I should watch contact me back please, and thank you

February 25, 2013

Sharon

Hi Adrian,

I have been a fan of your site since 2008. Thank you for all that you do. I'm having trouble finding motivation to start back up in the gym. I used to be overly motivated, spent 3 hours a day working on myself-- then spiraled into a 2 year relationship (broke up), gained all this weight (60lbs), lost muscle, and now I have no motivation to return back. Summer is coming and I am tired of being unhappy. Its also depressing being so tired after a few minutes on a treadmill, when I used to run races. I did the exercise on your site (I want to lose weight because...etc.) but I had very little success. Do you have any tips on how I should proceed? Thanks, S.

February 23, 2013

Adrian Bryant

just take it one step, one day, one mintue at a time. You're not going to be at your 3 hour level by tommorrow but you can start slowly with 20 minutes and befoe you know it you'll be working out TOO MUCH!

February 24, 2013

Zamari.S

Hello, I am a freshman in college and i gained the freshman 15. I am 5'5" and I weigh 187. I really don't want to keep ruining my body. Any help would be very appreciated!

February 22, 2013

Happy Poor College Student :)

HI! Thank you so much for this free Information I'm 5'10 and now weigh 203 I started at 222. I found your sight around mid-January and followed your bike workout and it works if i would of followed it a lot stricter i would of been less then 200 by now. Both the diet and the workouts work. Everybody just use it you will great results. Can't wait to meet my first small goal then end of this week! 19 pounds down! 30 lbs to go.... Cant wait!

February 21, 2013

bhavana

Hi Adrian! I need help! I am 25 years old, 5'1" and 116pounds.... i want to loose fat percentage of my body and evn few more pounds of weight.... i have max 2 months time before my marraige to come in shape and look slim....
plz help me with proper diet plan and work out plan....i will do wt evr it takes....
-bhavana

February 05, 2013

bhavana

one more thing i m strict vegetarian....i stay in hostel..... i need some easy to get and make diet plan...to be more specific my goal is to loose more 15 pounds in 2months..... plz plz plz help me....

February 05, 2013

Adrian Bryant

start here

February 05, 2013

james

I'm 15 years old and I am very strong built I'm 5'7 and have always been a bit tubby. Most workouts don't help people at my age. I am 175lb and need a way to motivate me to stop eating garbage and work out. I'm inspired by your videos and will try learn off them but I don't know if they fit to me. They may do, who knows. Anyway I try to eat the right food but I then binge eat throughout the afternoon ,makeing me feel terrible. Please help someone

January 23, 2013

Kishan J

Hey, I am 22 years and a 120kilos 6ft4inch guy. I want to get down to 95 kilos. I was inspired looking at your innovative workout plans and tried a few workouts. i am confused about which workout to follow.
keep up the good work. You inspired me to get back to workingout.
Bye.

December 01, 2012

Meggie

Hello Adrian,

thank-you for all your advice but I could really use some help! I am 5.7ft and 160pounds I recently lost 30 pounds in the last 4 months on weigh less low cal diet I was at 147 pounds but I gained due to overeating in the last 6 weeks. I would like to lose an additional 30 pounds please can you give me some diet and excercise tips! I need some serious help. I am currently in uni on a meal plan but it is high in carbs what they serve do you have any suggestions for that?

November 17, 2012


NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com