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To lose weight while you're in college…

If you're able to include lots of weight loss foods in your diet then…

You can easily lose weight in college following theses 7 diet rules…

  1. Eat only These foods that help you lose weight & Try not to eat any of These foods that make you gain weight.
  2. DON'T worry about counting calories.
  3. Eat UP To 4 times a day by eating every 3-to-5 hours.
  4. Eat at least 1 whole raw fruit or vegetable with 8 ounces of water before each meal (this will almost guarantee you'll never overeat and gain weight because this will make you feel full & satisfied quicker)
  5. Stop eating at each meal when you feel 100% satisfied
  6. If you do get hungry in between meals…
  7. Only drink water, raw vegetable juice like V8, Green tea or these 5 other weight loss drinks here and…

Use 1 of these workout programs while in college to lose weight…

If you're a very busy college student trying to lose weight fast then…

Do any of these Eight 10 min. workouts 1-to-6 times daily…

To prevent you from gaining the freshman 15…

Go here to lose weight ::: Go here to build muscle ::: Go here to get curves ::: Go here to look better naked

3 ways you can get me to help you Look Good Naked…

  1. Leave me a comment or ? here but read the FAQ first
  2. Get your Free Workout DVD
  3. Get Motivated: See the people I've already helped Look Good Naked
Adrian Bryant
There are 14 comments
Peter

Hi Adrian, Finally I found this website. Its very useful information. Really, I enjoy learning many new things from you. I can start somewhere to work on my last 25 lbs to go! I wish you are my personal trainer! :-( My old weight was 235. Now its 205. My goal to reach and stick at 180 forever! I am 44.

Thank u for sharing bright idea. I found my new inner motivation in me from this.

Cheers,
Peter

April 11, 2012

AJ

Hi Adrian, I'm about 14 years old. I'm 5 foot 7 and weigh 164, and I have a fairly busy schedule in my grade 9 year. I have a lot of stubborn fat I want to burn off. I plan to start asap and work all the way to september to burn off as much as I can. I recently saw your 50 pound plan, and It seems great and i can manage it. the only problem i have is that I won't be able to workout in the morning. How would you suggest I subsitute it? Please reply. It would be greatly appreciated.

April 07, 2012

Dani

Hello Adrian,
My name is Dani and I am a 18 year old girl attending college. In the fall, I was able to keep my weight of 140-145 consistent for my 5'5 height and was fine. Over winter break, I got into an accident and injured my knee, causing me to be unable to do much exercise at all. Unfortunately, I have gained a considerable amount of weight and am now at 170 pounds. I have also just fully healed and am able to do all types exercise again. Is there anything I can do to lose the weight quickly? I am open to anything, and have already reduced my calories to about 1200-1400 per day. I am so unhappy about this and need to lose the weight before summer, which is in 5 weeks.
Thanks so much,
Dani

April 04, 2012

Adrian Bryant

The plan laid out before is perfect for you to lose weight while in college but if there is something you do not understand in this plan please contact me again

April 06, 2012

Olivia Soh

Hi Adrian,

I am 5'9", weighing 145lbs. I gained like 10lbs in the past year and want to shed that off. So I started exercise with HIIT 4 weeks ago, 25minutes every other day, and tried to change my diet.

But my weight did not go down at all, and recently I have realized that my legs (which I am most unhappy about) have become more "swollen". Is there anything wrong with my plan?

This is what I had today
Breakfast:
milk yogurt oatmeal strawberries blueberries banana (480 cal)
Snack:
one Apple one Orange (160cal)
Lunch:
Turkey Cheese Sandwich on wheat (390cal)
Snack:
10 almonds (100 cal)
Dinner:
Half a chicken sandwich on wheat (150cal)
fruit salad (100cal)

So that adds up to 1380 cal

Exercise:
30 min 30/10 on bike

March 05, 2012

Olivia Soh

and I am 20 years old.

March 05, 2012

Adrian Bryant

there is nothing wrong with you or your plan this will tell you why your weight loss is slow

March 05, 2012

Nora

Hi Adrian!!
I was wondering what you would suggest would be the best solution for me to lose weight. I currently weigh 220 lbs and I'm 18 yrs old. I wanna get down to about 145, the only problem is I don't have alot of time for working out because I'm a full time student and I'm trying to get a job. So I was wondering what solutions you would suggest that would help me lose the 75 lbs over a long period of time (so I can keep it off). There are alot of really great links on here, I just don't know which one to follow for my specific situation..
Just so you know I'm not very active either...

February 23, 2012

Adrian Bryant

The plan on this page will be the best to follow your situation being that you are in college/school

February 24, 2012

Rhea

Hey adrian, can I do these 10min hiit workout in the morning on an empty stomach or is it better to eat something first???

February 22, 2012

Adrian Bryant

Doing regardless of time or when you eat will still help you but it's best to do it in the morning before breakfast

February 22, 2012

MIchael Lagerborg

Im in college two days out of the week and run my own business 3 days out of the week that usually requires me to work around 30 to 40 hours a week.
I am in good shape and have 16% body fat and work out 4 to 5 times a week. I'm seeing my body change and I'm gaining muscle and loosing fat.
I try to eat around 3 to 4 times a week and my primary food groups are protein, vegetables, and a small amount of carbs.
My goal is to get to a body percentage of 10 to 12 precent and get ripped then to start getting bigger.
I find that I'm doing good on being active and are eating fairly health once and in awhile breaking my diet, which I am trying to slowly cut out.
What I'm finding is that I don't really have a set eating plan or guidance thats based off my activity level.
Do you have any suggestions or ideas that will help me create that plan so I can reach my goal successfully and change my life style.
Thank You,
Michael Lagerborg

December 05, 2011

Adrian bryant

I think you're doing fine right now with what you've told me but if you want a more set plan you can use the guidelines on this page here or you can follow this more structered plan here

December 07, 2011



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