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To lose weight while you're in college…

Use the NowLoss Diet to lose weight eating whatever you like because…

Use 1 of these workout programs while in college to lose weight…

If you're a very busy college student trying to lose weight fast then…

Do any 1 of the workouts below for only 10 minutes at a time 1-to-6 times everyday…

To prevent you from gaining the freshman 15…



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1-40 of 137 Comments
priya

iam priya iam a college student now my weight is 110 kg my hip and butt are very big and looks very ugly pls help me to reduce my weight

February 06, 2015

Ashmita

hey Adrian,
I'm 18, height 5ft 3in and about 70 kgs. I have fats mostly in my abdominal region, the back, but my main problem is the belly fat which I find really hard to lose. It affects my self confidence big time. Just found your site and thought maybe you could help. Problem is, I'm lazy. I live in hostel so can't really step outside to workout. Although, I have started running about 2km everyday, along with a bunch of warmup exercises they make us do for karate (does that help?). For diet, like I mentioned I'm in a hostel so I can't really cook my own meal. I want to lose at least 15 kgs...Time is not an issue but I really want results. I know its possible to lose that much weight but I'm not able to figure out whats gonna work best for me. Please help. Also, I have a bad habit of not drinking enough water. I have even spent days when I had only 2 glasses of water the whole day. I'm working on that now though. Tips so that I drink more water throughout the day? Please tell me what I need to do. Sorry for making this so long.
Hoping to hear from you. Thanks, Ashmita.

January 25, 2015

anitha

hello...i m ani 19yr old but my weight is 92 kg.i cannot control myself towards eating high calorie food,please give my an idea to lose my weight soon

November 17, 2014

edda pollard

Hi Adrian thank you soo much for your help. I have loss 23lbs so far. I have 15lbs left to lose. Does drinking grapefruit juice and eating grapefruit with intermittent fasting help the weight loss process faster?

September 21, 2014

Adrian Bryant

the IF does. the grapefruit is not magic but it may curb your appetite (im not sure about that though)

September 22, 2014

Prabhleen

Hi Adrian. I am 18 years old. My main concern is my butt. I think my metsbolism is slow or weak or whatever, and all the fat of my body gets collected on my butt.. I have a fine and average body except for the upper part of my thighs and my bottom.
What should i do?

June 24, 2014

Adrian Bryant

simply use this workout and this diet to lose fat all over including butt area. you cant choose where you lose from

June 25, 2014

Prabhleen

But this workout will burn the fat all over my body......but when I lose weight, I am slim and fine on my upper body but there is a bulge on my rear side!!! that's the problem.... This thing really frustrates me man... I have to do something about it.....

June 27, 2014

Adrian Bryant

you just have to keep n losing fat. some fat is more stubborn than others

June 29, 2014

A. Plaza

Hey Adrian!

I'm 20 years old. 6'2 and about 240 pounds. I have exactly 90 days (3 months) until I start university and I seriously need to lose fat. Only problem is I'm a muslim and got ramadan coming up later this month, meaning for a month i'll be fasting for most of the day. I have a gym at my disposal and would do anything to lose 30-40 pounds during this summer. So, What should I eat? What workouts? and how do I keep losing fat in Ramadan? Thank you so much, your service is greatly appreciated.

June 08, 2014

A. Plaza

Thanks! Do you think my goal is possible?

June 12, 2014

Adrian Bryant

doesn't matter what I think. DO YOU Believe it?

June 12, 2014

A. Plaza

Goddamn! with that attitude...Yes, I do! Thanks, Adrian! I'll post before and after pics in 3 months. :D

June 13, 2014

Hi Adrian

I'm turning 21 in few days and weigh 190 pounds. Is there any possibility of losing atleast 25-30 pounds in 3 weeks? I have lots of farewell parties coming up.

I already go swimming 4 times a week, medium intensity and my calorie intake is between 1200-1400.

March 12, 2014

Kartika

Also, my fat is mostly around the belly, hips and thighs. Its very ugly. Do suggest something.

March 12, 2014

Avni

Hi Adrian, i'm glad I came across your site, I mean I can somewhat keep up with your works but I want to know how long do you think it might take me to lose 20kgs, i'm currently 5'3 and 76kgs and a female. I've started doing your ski steps workout two days ago and my calves are very sore, I guess they'll get better in a few days. I do it twice a day in the evening with a 5 minute break in between and also following the intermittent fasting. Do you think I should change anything to lose weight faster? Like doing the ski step workout a couple more times or some sort of other exercise? Will you be able to tell me? Thank you.

March 05, 2014

adrian bryant

expect to lose 10 pounds every 4-to-6 weeks

March 05, 2014

Avni

Should I add more exercising in? Or will doing ski steps work out twice a day okay.

March 05, 2014

shiveka

Hey I am a college student and in my second semester and I have gained a lot of weight around my belly. I can't fit Into my jeans properly. I would love help to loose weight and look as sexy as before.
Age:17
Height : 5'6
Weight : 150
Please help me

February 16, 2014

dante

Hi Adrian. I'm a college student weighing in at 155. Before college I was a pretty fit person but now I have this bad layer of belly fat and I don't know what to do. What is the best plan I could do?

February 06, 2014

Adrian Bryant

simply Use any 1 of the permanent weight loss plans here but just pick the plan that best fits your lifestlye

February 06, 2014

davia

Hi Adrian I really love this page, thank you.I am a 19 year old sophomore in college and i am 5'5 sighing 205 pounds.Could you tell me the best way to lose 50 pounds by the end of May please.

January 25, 2014

davia

Is losing 50 pounds in 3 months attainable with the 5-8 months plan?

January 26, 2014

Adrian Bryant

of course but how fast you lose depends on how overweight you are

January 27, 2014

davia

ok great I am 60 pounds overweight

January 27, 2014

Marina

I have average body weight for my age, but my face is chubby and I have a double chin. What can I do to lose fat from my face?

January 19, 2014

Humbert Humbert

Hey Adrian
This is a bit of a last resort. I'm 6'2, 240(ish) pounds, Male. 19 years old.
In 2 months I start university. I'm sick of trying a diet and exercise thing and giving in to pizza and pepsi a day or two in. I'm serious this time, this is it.

Is there anyway I could lose 30 pounds (of fat) in these two months. It would literally change my life. I'll do anything. but, please be specific, I'm a little slow when it comes to this kind of stuff.

I can't wait any longer. It's really getting to me.
Thank you.

December 24, 2013

Humbert Humbert

Thanks! Do you think this will work for 30 pounds in 2 months?

December 26, 2013

Adrian Bryant

yes it will

December 26, 2013

MS J

Hi Adrian. I've been doing your jumping jack workouts for about maybe 6 days and love the afterburn. My questions are 1. Can I alternate between the 20min and 12min and still burn the same amount of calories afterwords? 2. I do the jumping jacks along with Shaun Ts Focus T25 is that ok to do? Thanks and happy holidays!

December 22, 2013


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