To lose weight while you're in college…

Hi 5ft and 8.5 stone. Im having problem where i been facing alot of work and exams this year that really effected my diets. I been soo stress out that i been eating worst food and not only that but i been uncontrollable from eating more, my acne has gone worst and my belly and my arm has put on weight. I kind of stop my excercise due to workload and been doing sometime then stop because of work. Now i feel I do not motivation to get back in to it :(

How do I control myself from stress? How do I limit and refrain myself from eating too much or bad food? How do I lose fast on my belly, arm, thiegh and cheek fats??

Thanks

April 29, 2013

Good day sir! i am really in need of help. I am turning 21 next week and i want to lose weight and change my sedentary lifestyle. I'm 5'9 and currently weighing 163 lbs and hopefully i could reduce my weight for atleast 15 lbs within a couple of months. What kind of plan will you recommend me if you will? i dont drink any alcoholic beverages so i dont have problem with it, but i do have a problem controlling my appetite and also i have this fat belly and manly boobs, its just very frustrating to have a man boobs and i do hope you can help me out with it. I will really appreciate any help or advice you would suggest me sir. I will be waiting for your advice sir. Thanks.

April 02, 2013

Hi Adrian,
I am 25 year old female, 5"2' high and weigh 170 lbs. I am graduate student and I spend most of my time in my lab working or on desk; hence I don't get much time to exercise and have no any control over my diet. I tried to change my diet and included healthy options but then I felt like I have no energy to work. Also, I injured my back some years back in a dance competition. Although I'm fine now but I can't stress my back and so I'm so afraid to workout. I really want to loose about 30 lbs in a year or so. Seems like an attainable aim but I don't want stress my back. Look forward to your reply. Thanks.

March 18, 2013

I'm 21 & 5'4 and weigh 160. I would like to lose 30 pounds or more around my midsection & in my arms. I've tried many different workouts & they don't seem to work. If you can help me with a workout & a diet to help me reach my goal I would truly approach it. Thanks.

March 01, 2013

Hello, I've seen some of your videos on youtube and came across your website I'm 16 and in college I'm wondering if you could give me any tips I'm 79 kg with about 12percent bodyfat I am looking to gain about 15kg while dropping down in body fat percentage if you have any tips workouts or videos I should watch contact me back please, and thank you

February 25, 2013

Hi Adrian,

I have been a fan of your site since 2008. Thank you for all that you do. I'm having trouble finding motivation to start back up in the gym. I used to be overly motivated, spent 3 hours a day working on myself-- then spiraled into a 2 year relationship (broke up), gained all this weight (60lbs), lost muscle, and now I have no motivation to return back. Summer is coming and I am tired of being unhappy. Its also depressing being so tired after a few minutes on a treadmill, when I used to run races. I did the exercise on your site (I want to lose weight because...etc.) but I had very little success. Do you have any tips on how I should proceed? Thanks, S.

February 23, 2013

Hello, I am a freshman in college and i gained the freshman 15. I am 5'5" and I weigh 187. I really don't want to keep ruining my body. Any help would be very appreciated!

February 22, 2013

HI! Thank you so much for this free Information I'm 5'10 and now weigh 203 I started at 222. I found your sight around mid-January and followed your bike workout and it works if i would of followed it a lot stricter i would of been less then 200 by now. Both the diet and the workouts work. Everybody just use it you will great results. Can't wait to meet my first small goal then end of this week! 19 pounds down! 30 lbs to go.... Cant wait!

February 21, 2013

Hi Adrian! I need help! I am 25 years old, 5'1" and 116pounds.... i want to loose fat percentage of my body and evn few more pounds of weight.... i have max 2 months time before my marraige to come in shape and look slim....
plz help me with proper diet plan and work out plan....i will do wt evr it takes....
-bhavana

February 05, 2013

I'm 15 years old and I am very strong built I'm 5'7 and have always been a bit tubby. Most workouts don't help people at my age. I am 175lb and need a way to motivate me to stop eating garbage and work out. I'm inspired by your videos and will try learn off them but I don't know if they fit to me. They may do, who knows. Anyway I try to eat the right food but I then binge eat throughout the afternoon ,makeing me feel terrible. Please help someone

January 23, 2013

Hey, I am 22 years and a 120kilos 6ft4inch guy. I want to get down to 95 kilos. I was inspired looking at your innovative workout plans and tried a few workouts. i am confused about which workout to follow.
keep up the good work. You inspired me to get back to workingout.
Bye.

December 01, 2012

Hello Adrian,

thank-you for all your advice but I could really use some help! I am 5.7ft and 160pounds I recently lost 30 pounds in the last 4 months on weigh less low cal diet I was at 147 pounds but I gained due to overeating in the last 6 weeks. I would like to lose an additional 30 pounds please can you give me some diet and excercise tips! I need some serious help. I am currently in uni on a meal plan but it is high in carbs what they serve do you have any suggestions for that?

November 17, 2012

Hi Adrian,

Thanking you and admiring you alot for giving such generous information which help everyone immensely.

My query to you is..
I'm 26 yrs,5'3,& 63kgs.Need to loose 10 to 12 kgs within a month.As I'm doing higher studies out of which I cant get time for workouts, but can follow diet rules.

So please help...
Thank You So much.
Kiah

October 15, 2012

Hi Adrian! I need help! I am 18 years old, 5'3" and 165 pounds. I have lost 55 pounds in roughly 6 months. I want to lose 25 to 35 more but I have hit a long plateau. I have only lost 1 pound in the past two weeks. I eat only 1200 calories a day except for one day a week I don't monitor what I eat. I would work out for an hour+ atleast 3 days, mostly cardio and sometimes weight lifting. And this is how i lost the first 53 pounds. The only thing I changed is I work out for an hour every weekday and no workouts on the weekend. On tues and thurs I take cardio kickboxing, on the other days of the week I do a half hour cardio and a half hour weight lifting. I have increased how often I workout and intensity. I don't know what else to do. I can't bring my calorie intake down any lower! - Amanda

October 07, 2012

Hey Adryan.
I'm 16 and I'm starting school soon and I'd like to lose my last 20 pounds in about 7 months only with a healthy diet, physical education classes twice a week and karate lessons twice a week too, so I won't need to workout at home or at gym.
What advices could you give me?
Thank you so much for some type of reply

August 28, 2012

Hi Adrian,
I weigh 168.2 pounds and im 5'7 and I am 18 years old I have just recently put on weight my normal for the last 4-5 years has been 145-150 and I really want to get back down to that weight or lower if possible I eat pretty healthy Fruit and veggies for snacks and oatmeal for breakfast wheat bread ect ect. Help Please ???

August 05, 2012

Hi adrian my name is Ashlee and I weigh 71kgs after having my fresher year at university. I would like to get down to my orignal weight of 64kg but i would really like some guidance. I live in a flat and cant really afford really great food but i can try. I would like toned legs and a flat stomach. I have dumbbells and would like to do home workouts as im to insecure to go to the gym. Thankyou for reading this.
X

July 20, 2012

hey adrian.. Iam finding it really hard to lose weight... Iam 22 years old... and weight 84.5 kg and my height is1.54cm.. can you please help me with losing weight i just dont know where to start or what to and what excercise i have to do... i do have a treadmill at home .. i usually work out on the treadmill.. at 6:00pm i have my dinner, then at 7:00 i trane on the tradmill.. i start off speed 6.5 walking and every 5 minutes i reach i run 5minute upto 6 minutes on speed 12 then i continue on speed 6 and do the same thing again for 30 minutes or an hour sometimes. but iam not losing anything at all... can u plz make me a plan do follow.. thank you heapz :)

July 08, 2012

Hey adrian, I want to lose weight Im 5,0 and 57kg I want to lose 10kg, I will follow this plan but would like to include strength training so how many times should I do hiit a week and how many times should I do strength training a week? another question can I do hiit in the morning before breakfast????
Thank you

June 08, 2012

Hi Adrian, Finally I found this website. Its very useful information. Really, I enjoy learning many new things from you. I can start somewhere to work on my last 25 lbs to go! I wish you are my personal trainer! :-( My old weight was 235. Now its 205. My goal to reach and stick at 180 forever! I am 44.

Thank u for sharing bright idea. I found my new inner motivation in me from this.

Cheers,
Peter

April 11, 2012

Hi Adrian, I'm about 14 years old. I'm 5 foot 7 and weigh 164, and I have a fairly busy schedule in my grade 9 year. I have a lot of stubborn fat I want to burn off. I plan to start asap and work all the way to september to burn off as much as I can. I recently saw your 50 pound plan, and It seems great and i can manage it. the only problem i have is that I won't be able to workout in the morning. How would you suggest I subsitute it? Please reply. It would be greatly appreciated.

April 07, 2012

Hello Adrian,
My name is Dani and I am a 18 year old girl attending college. In the fall, I was able to keep my weight of 140-145 consistent for my 5'5 height and was fine. Over winter break, I got into an accident and injured my knee, causing me to be unable to do much exercise at all. Unfortunately, I have gained a considerable amount of weight and am now at 170 pounds. I have also just fully healed and am able to do all types exercise again. Is there anything I can do to lose the weight quickly? I am open to anything, and have already reduced my calories to about 1200-1400 per day. I am so unhappy about this and need to lose the weight before summer, which is in 5 weeks.
Thanks so much,
Dani

April 04, 2012