To truly lose 50 pounds in 5-to-8 months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months
Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Please Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) but when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more but as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

  • Use this workout plan here for busy people and if this workout is too hard for you…
  • Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember…
  • The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

Click photos to do a workout

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike &…

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months

Luis Lost 60 lbs. in 5 months

You can see more before & after weight loss pics here of people who used nowloss.com but…

When you get down to pounds…

If you're having trouble losing 50 lbs.…



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1-100 of 1802 Comments
APril

I am 180-182lbs 5'4 29 years old, I was 235 two years ago, but I cannt seem to lose the last 50 lbs I need to, to be healthier. I am back down to my high school weight, I eat healthier than I ever have, besides chocolate and ice cream. Do you have any tips on how to break these bad habits I am in? I work out 5 days a week, with work out videos.

AB

November 22, 2014

Adrian Bryant

they are not bad habits for weight (maybe for your health) - see this and understand why it does not matter WHAT but how much you eat

November 22, 2014

Kimberly

I just came across this website and so far I'm loving it. I am 19, 5'6" and 205 lbs. I got married back in July and from the time that me and my husband started dating and the time we got married, I gained 30-40 lbs. Most people say they wanna weigh 115 or 120 lbs.; I would be satisfied with weighing 140-150 lbs. My husband used to be a cage fighter and he knows a lot about weight loss and exercising. But his exercises are just way too hard on me right now since I'm a beginner. Any advice?

November 21, 2014

Adrian Bryant

start with this until your fitness level improves

November 21, 2014

Yanith

Hello! I'm yanith, and I'm 19 years old. My currently weight is 183 pounds and my height is 5'4". Now, I want to start 50 pounds lose weight through your program. During this time, I also use pills for lose weight everyday and I also cut down for 2 meals except for breakfast. In the afternoon, I usually take a nap around 11:30 AM to 1:30 PM because I'm too sleepy from studying. In this case, will I easily tgain weight fast? But I also workout in the evening for 20 to 25 minutes per day. And one more, it seems that I lose weight just little bit and easily gain weight. Can u tell me some clues? During my plan for lose weight, is it ok that I use lose weight product? Thanks in advance!

November 17, 2014

Adrian Bryant

there are no magic weight loss products but they will help and the main thing you need to do is follow the diet and exercise plan laid out on this page

November 18, 2014

Yanith

May I know, if I take a nap during lunch time, can it be effect to my loss weight planning or gaining more weight?

November 19, 2014

Adrian Bryant

no, in that case only the amount of food/calories you eat daily determines weight gain or loss

November 19, 2014

patty

Hello... I am 27 years old, weight 220lbs, and i am 5,2. Can u tell what i can do to be at least 180....i havent been ablecto reach this goal since i was 15.

Also if u can help give me information on what good to eat and what isnt thank u..

November 16, 2014

Adrian Bryant

did you have trouble viewing the plan on this page?

November 17, 2014

Lukador

My problem is that my weight fluctuates a lot. Like a work out and loose 6 pounds in a month, but then I regain it. I can't even enjoy my favorite foods anymore. I don't have them like daily. But with this fluctuating weight I just am too psyched out to eat anything that I like. Plus, can you suggest me some exercises to loose fat from thighs, hips and chest.

October 31, 2014

Adrian Bryant

these exercise rules here will help you lose fat all over

October 31, 2014

Jahaira

Hello! what is the best way to lose lower ab fat from a pregnancy? (besides a clean diet). is it low body exercises with a combo of cardio? my skin is very loose. I am 5'7 weigh 192 pounds, looking to lose this skin plus 30 pounds.

October 29, 2014

Adrian Bryant

its not about eating clean. you just have to eat the right amount of calories to lose fat all over including lower ab fat

October 29, 2014

Harmony

Hi I been trying to loose weight for over six years I have gone from 258 to 170 but a year a go I started the insanity work out I did lose weight I went from 200 to 170 but stopped weighing my self for a few months and when I weighe my self recent I noticed I gained weight I went from 170 to 208 I don't know what to do I want to lose weight o want to reach my goal weight of 150 I am 5"5 i am counting calories and still doing the insanity videos which i still find very difficult help what's wrong with me why I gained weight and won't lose any at alllll

October 28, 2014

Adrian Bryant

how many calories are you eating now and how are you tracking that and how many days per week are you doing insanity and is it the same workout over & over?

October 28, 2014

Harmony

I try to stay between 1,900 and 1,300 calories and I work out Monday-Friday I mix it up with the DVDs There's 10 in the Set of insanity so I try to mix it up ,I track my calories with a good journal

October 28, 2014

Adrian Bryant

switch to these rules with my workouts and did you mean 1300-to-1900

October 29, 2014

Jonathon

During college I was an avid weight lifter. I would do splits that would allow me to lift 5-6 Times a week and I got very muscular but never as cut as I wanted to be. Now I graduated and have a full time desk job and am slowing getting fat. I've been going to the gym to lift maybe 2 or 3 Times a week trying to hold onto my gains from being so dedicated but my growing belly is still a problem. I bet my body builder friend I could lose around 50 lbs in I months can you help me plan to succeed at my goal?

October 27, 2014

Adrian Bryant

i think that plan is already on this page here

October 28, 2014

Jonathon

I'm sorry I didn't ask the correct question. How can I strictly loose fat without loosing the muscle I worked so hard to build. Does the calorie intake or types of food change?

October 29, 2014

Adrian Bryant

there is really no fear of losing muscle mass while on a diet unless you stay on an extremely low calorie diet for a long time but you can maintain mass simply by exercsing to lose weight

October 29, 2014

Last straw

I think I've self-sabotaged myself. I gain most of my weight back in the last three months plus my belly is even bigger! Seems like I'm always bloated and I look 7mnths preggers when I'm not. I'm so frustrated. I'm 5'3", about 210, African American mom of 3. Please help me. Please!

October 26, 2014

Adrian Bryant

what did you do to lose weight previously?

October 28, 2014

sweetie

Hi Adrian

Im 30 years old 5ft and 300lbs I have heart problem and i cant use fat burners
Can I lose weight fast without using fat burners

October 24, 2014

Adrian Bryant

you sure can!! there are no magic pills. only supplements that help a little

October 24, 2014

maryam

Hi Adrian
im 21 years old 5.2 and my weight is 225lbs
I live in afghanistan and here we dont have doctors and cant check up
my friends always telling me that I have any health problem thats y im abese and I need to check my hormones and full body but I cant no one can in afghanistan this type of check ups ...
so I dont know whats my problem and why im abese
can I lose 50lbs of natural fat without check up and advice of any doctor by this plan ? .

October 24, 2014

Adrian Bryant

yes you can and Im here to hel

October 24, 2014

maryam

Tnx Adrian thank u so much

October 25, 2014

RR

Hi Adrian,
Could you give me a vegan high protein diet plan for 2100 calories a day? Thanks

October 21, 2014

pinky

Can I lose weight if I dont use fat burners ?

October 20, 2014

Adrian Bryant

of course!! there are no magic pills

October 22, 2014

musu

Hi Adrian
im 220lbs 5.2 and 20 years old ... I want to lose weight
I cant exercise so I select lazy couch potato option and my calorie intake is 1424
So my questions is ... can I lose 2lbs by eating 1424 calories per day without exersice

October 17, 2014

Adrian Bryant

yes you can but even if you are lazy you can at least do this lazy workout here

October 18, 2014

NaBiLa

hello Adrian,

i am Nabila. i am 22 years old and so lazy girl. i am student. i suffer in mental stress for my career and some personal problem. my height is 5'1'' and weight is 73kg. my curving size is 38-34-43. i want to lose my weight permanently in 45days. please give me some tips to come in 55kg with the size of 36-24-34 at home. its not possible for me to go out for gym.

thanks
Nabila

October 14, 2014

Adrian Bryant

use this workout to lose weight at home

October 14, 2014

AMA

Dear, Adrian
I am 14. I weigh 150 lbs and I am 5`3. Will you please help me lose at least 35 lbs by June 2015. Also cam you help me do this safely.

October 13, 2014

Adrian Bryant

use the plan on this page to do it safely

October 14, 2014

Salma

Hi Adrian,
I am 26 years old, 5'4 and 161 lbs.
I want to loose 40 pounds within 5 months.
Could you help me find the right diet/work out plan?
Thank you so much.

October 07, 2014

Adrian Bryant

you're on the right page

October 07, 2014

Safiyah

Hi Adrian,
I am 24yrs old , 5'4 and i weigh around 170 lbs. its been a while since i did exercise due to my busy schedule.i am very determined to lose the weight now.i plan to exercise 3 days a week doing some of the exercises on the page or the T25 videos.i wanna take any CLA of Green Tea supplement in the morning and probably after lunch. I also plan on having my breaktfast and dinner replaced with the Optimum Nutrition Gold 100%Standard Whey, and any meal at lunchtime.For snack maybe a fruit or a bar. i generally drink about 5 glasses of water a day.Your site is very helpful for me and i am delighted that i can ask questions. my question to you, is whether i will be able to 35lbs in 4 months because i wanna go on a trip. Do you have any other suggestions as well?

September 27, 2014

Adrian Bryant

at your weight the 35 pounds in 4 months is very doable

September 28, 2014

Holly

Adrian, I want to lose weight badly as I have gained about 50 pounds in a years time.... I'm 181 an I'm 5'4, 21 years old, Female.. My boyfriend will be visiting me in about four months.. An I'd really like to look good naked ;) haha .. So if I do your ski steps workouts an jumping jack workout for at least 30 mins two to three times a week an do some Jillian Michaels 30 day sherd an killer buns an thighs once or twice a week an only eat 1000 to 1300 calories per day an stop drinking soda is it at least possible to lose 50 to 40 pounds in four months an not have loose skin ?

September 20, 2014

Adrian Bryant

go here to see why you will not get loose skin

September 22, 2014

Eric

Hi adrian, ive been doing the jumping jack workout on a daily basis for 10 minutes per day, with my highest number of jumps achievable at 15 jumps per 10 seconds. Ive had to stop temporarily however as I am experiencing ankle and foot pains. Would you suggest i cut the frequency to 3 times a week but switch to the advanced jumping jack workout instead?

September 17, 2014

Eric

I am aiming to lose weight and cut bodyfat. Using the 10 minute jumping jack workout I have lost about 4kg or 8.8 lbs in about 17 days. Should I proceed to the advanced workout or continue with the current one while trying to avoid injuring my ankles? Thanks in advance for everything

September 17, 2014

Adrian Bryant

do you have access to a bike or elliptical? those will give your feet and ankles a rest

September 17, 2014

Eric

Hi Adrian, love your page and workouts. Am doing jumping jacks daily along with pushups and squats. Would like some advice on how to measure calories if I eat out mostly. It gets hard to find options, and im starting to think preparing my own food is the only option but itd be easier if i could roughly gauge the calories in a meal

September 07, 2014

Adrian Bryant

use this

September 08, 2014

Nataly

Hi I'm 5'2 and and estimate weight Is 170. I was going to the gym atleast 5 days a week and I gained muscle but what im wanting to do is lose atleast 40 to 50 pounds. Can running and meal prepping help me out? Or insanity and the calorie counting?

August 26, 2014

Adrian Bryant

yes, tracking calories (a diet) and exercise will help

August 26, 2014

vanessa

I am 43 years old. I am 270 pounds and 5 feet 8 ins tall. I exercise 1 to 3 times per week. I have a fairly healthy lifestyle and have been able to omit sodas and junk food from my diet. Now I only eat fish and veggies but I also love my carbs being from the Caribbean. Portion control is a problem for me. I would like to loose 70 pounds. Please advise.

August 07, 2014

Adrian Bryant

just follow the plan as is on this page to lose 70+ pounds

August 09, 2014

alex

hi adrian im halfway toward my weight loss goal, im at 206 5'7 what can i do to get down to 160?

August 17, 2014

Adrian Bryant

it depends? what did you do to get to 206?

August 17, 2014

Mark

My apologies if I missed it, but I did not see orange juice on the lists of either good foods or bad food for weight loss. Is store-brought regular OJ (or other fruit juices) OK to drink or not?

August 07, 2014

Adrian Bryant

remember, no food is good or bad technically when it comes to "trying to lose weight" the only bad thing you can do is eat too many calories

August 09, 2014

Anonymous

Hi!
So I am starting your lose 50 pounds diet and was wondering which workout routine would work best. I am 5"6 173 pounds 16 years old, female.

Thanx!😉

August 07, 2014

Adrian Bryant

the workout routine on this page

August 09, 2014

Anonymous

There are mulitple of routines. I should do them all?

August 09, 2014

Adrian Bryant

there are multiple rotuines YES but you only need to pick ONE or a variety of them and do them 2-4 days per week as prescribed

August 10, 2014

Loria

I recently had breast reduction surgery. Prior to it I weighed 257 and got down to 204. I am now 213. I notice my belly more that anything. I have T25 and other workout DVDs. What should I do?

Thanks!

August 06, 2014

Adrian Bryant

make sure you start tracking your calories so you know how much to eat to lose weight

August 09, 2014

patmel84@yahoo.com

Thanks for your response. What do you think about the bloating and heavy feeling during fasting. thanks again.

August 04, 2014

Adrian Bryant

how long do you fast daily. it could be from lack of not drinking water

August 05, 2014

Nancy

Hi Adrian, I'not a heavy water drinker but for the last week I've been consuming at least 5 glass a day, my problem is I retain water even though I sweat like a man, s there anything I can do or take to diminish my water retention as in time I would like to be able to drink more of it...Thanks

July 29, 2014

Linda

Hi. I am 5'10" weighing 205 @ age 50. I am a disabled veteran with arthritis in my back from a past surgery. Currently I walk 15+ miles a day on a postal route and find it difficult to b motivated to exercise after walking all day. Can you make some suggestions on activities, other than walking that I can do to raise my metabolism since my body is used to my current level of activity.

July 24, 2014

Adrian Bryant

are you limited in what you can do?

July 24, 2014

Linda

Somewhat, but I am willing to try various types of exercise to find the right combination. I used to workout 4-5 times a week with weights and the elliptical, but over the past couple years the pain in my back has limited some weightlifting. Enjoy the elliptical, but don't really want to join a gym just for that and I have no space for one in my house. Is there an exercise that emulates the motion of the elliptical? Thank you for your assistance.

July 28, 2014

Adrian Bryant

see this for workout options and rethink buying an elip or joining a gym after seeing these videos

July 29, 2014

melicia

hi, how are u? I've started the intermittent fasting,just two days now. i was previously doing the T25 videos and saw progress. a flatter stomach. But since the new diet, with the fasting (18 hrs fasting) my tummy feels bloated and i feel heavier. i've also used the calorie guidelines given. i do a tuna n mix vegetable sandwich and water then a protein shake and finish at 8. sleep at 11, wake at 8, then stop fast at 2 or 4 i eat, til 8. so what u think is the problem. also. during the fast am i to drink water or drink the 1 liter water after the fast daily. i also exercise as i wake, during the fast. Please give your suggestions. Thanks

July 17, 2014

Adrian Bryant

yes, you can drink water during the fasting period (and you should)

July 19, 2014

bella

Hi Adrian, first I want to thank you for your website I am following your 50 pounds plan I've been doing Jillian Michaels for about 7 days now and my shins are killing me I don't want to stop the initial schedule she has so I've been taking muscle milk I cut my calories to 1200 including the drink will this make me gain weight and if so what would you recommend for recovery. Thank you in advance

July 17, 2014

Adrian Bryant

no, only eating too much (or too many calories) makes you gain weight and while recovering use this

July 19, 2014

PK

Hi,

I'm 5'4 and 188 pounds. I'm 40 years old. Currently I'm doing ski steps and jumping jack both once in a day. I eat 1200 to 1800 calories per day. Can u suggest some more ways to reduce my weight.

July 15, 2014

ginny

Hey,
my problem is I feel too tired to workout. I'm never able to workout, but can control my diet. I'm 21, female, 5'5", 159 lbs. I dont know if its because im lazy or have low energy levels. What to do to increase energy levels?

July 12, 2014

Richard

How fast should my weight loss be, if I'm eating around 800 calories per day and do jumping jacks 2-3 times per week? Currently very poor, so my eating options are pretty much noodles and coffee + apples for snack.

July 08, 2014

Adrian Bryant

depends on how much you weigh but expect to lose 10 pounds every 4-to-6 weeks

July 08, 2014

Kelli Jae

Hello! I am 19 years old 5'2 and I am looking to get to 125. Im doing a very good job of eating and working out. But I still have back fat, I hate it so much im willing to do almost anything to lose it. Is there any workout or special food to use? Thanks so much

July 04, 2014

Adrian Bryant

no special or magiacl foods that will target just belly fat. use the plan on this page or any of my other fat loss plans to lose fat all over your body

July 05, 2014

Samantha

Would Rasberry Ketones or Green Coffee pills work better with this weight loss plan?

June 28, 2014

Adrian Bryant

see this

June 30, 2014

Emily

i am 130 pounds and 4'11

im trying to get down to at least 95 pound (or higher if i gain muscle and not only lose weight)

im drinking 2-4 cups of water a day, working out 5-7 times a week, and eating 1200-1300 calories a day

about how long do you think it will take for me to lose the weight?

Thank you

June 27, 2014

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks

June 27, 2014

Ashley

Hi.

I've been working on Jumping Jack Workout and with the help of 2-3 days of intermittent fasting per week, I lost 8 ponds in 3 weeks.

Now I found Jumping Jack a bit too easy for me so I'm switching to Advanced Jumping Jack. Yet I noticed that you mentioned in the video that we can do "up to 4 times a week". Does it mean that I can't do it everyday? Will there be any negative impact if I do it everyday (i.e. 7 days a week)?

Thanks!

June 25, 2014

Adrian Bryant

everyday is fine if you can take it mentally and physically. I personally don't do own 40+ minute workouts no more than 3x per week but then again...

if only doing 20min then everyday shouldnt be that demanding on you mentally and physically so basically im saying go for it! and if you can't do it then you'll still see great results at no more than 4x per week

June 25, 2014

Katrina

Can i workout every day for 20-30 min in order to lose weight faster

I am 4'11 and 130 pounds right now (im using this page and just stopping when i get to around 100 pounds)

June 24, 2014

Adrian Bryant

probably but it depends on how intense the workouts are. If doing my workouts then you may only want to do it no more than 4 but if you are highyl motivated then go for 4+ days

June 25, 2014

Leo

Hey now,
I just came across your awesome web site,
I have a couple of questions?

I had weight lost surgery 3 years ago (which was the best thing for me - I was hitting the scale at 575 lbs)
Now I have been around 265 and I need to loose some more weight to get my BMI down to 30 get all the loose skin taken off.

Is there another option other than surgery to tone up lose skin? (I think I look like a shar pei with my shirt off)

What would you suggest I do to lose these extra pounds?

Also which is the fastest way to get my BMI down?

Super Thanks~!

June 24, 2014

Adrian Bryant

you can lose the extra weight with the plan on this page here and plese see this because I doubt you have loose skin

June 24, 2014

Myesha G.

I am going to start your 30 minute home workout. On average about how many calories can I burn doing this workout.

June 14, 2014

Adrian Bryant

500+ every 30 minutes

June 16, 2014

vanessa

Hi bryant,

Thank you again for your video.

I am 26 years old and weight 210 pounds.

I would like to know if I can do the workout how to lose 15 pounds in 2 weeks 5 to 6 times a week.

How many pounds can I loose in 3 months doing his and eating less than 1400 calories?

June 11, 2014

Adrian Bryant

start off with 3-4 days per week and expect to lose 10 ppounds every 4-to-6 weeks but more in your first 6 weeks

June 11, 2014

Marcus

Hello Adrian,
I currently weigh 173 lbs and I want to lose 20lbs or more before summer ends. Is it possible? If so what is the best plan for me?
Thank you for your time!

June 10, 2014

Adrian Bryant

you can do that with the plan on this page

June 11, 2014


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