To Truly Lose 50 Pounds In 5-to-8 Months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) and when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more and as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day and Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months
Luis Lost 60 lbs. in 5 months
Luis Lost 60 lbs. in 5 months

See more before & after weight loss pics of people who used NowLoss.com

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-35 of 2355 Comments
Anita

I am 5ft 5in and weigh 242 pounds. I desperately want to lose weight but am very shy to go to gym and work out in front of other people.

February 19, 2017

Adrian Bryant

the workouts on this page are designed to be done at home

February 20, 2017

Jules

Hey again! For the 10 min jumping jack workout video, how much on average do you think 180 lb person will burn?

February 19, 2017

Adrian Bryant

100-200 every 10min

February 20, 2017

Mary

According to your calculator I should have 1400-1800 calories a day to lose 50 lbs in 5 months. .2lbs a week.

From your 50lbs in 5 months calculator:

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating
1411.15-to-1845.35 calories per day so…

And then it goes on to give me meal/calorie options.

My question, based on 1400 calories a day, 2800 over a 2 day period, can I do 500 calories one day and up to 2300 the next?

I have been successful doing the Every Other Day Diet but lately the weight loss is very very slow and I am wondering if changing counting my calories on my non 500 calorie day might help.

I look forward to your thoughts and opinion.
Thanks,

February 10, 2017

Adrian Bryant

yes, that'll work. Its all aabout total claories and not when you eat

February 10, 2017

Scalia

Adrian I'm doing your workout b for butt n thighs but I'm not sure where to squeeze PLEASE HELP!

February 06, 2017

Adrian Bryant

squeeze or make a fist with your butt at the END or the top of the exercise for butt bridge or hip thrust

February 06, 2017

Scalia

For that 30 day weight loss how I'm gonna lose 30 pounds in 30 days if i if i will not be doing it everyday kind of confusing

February 07, 2017

Adrian Bryant

you lose the 30 pounds fast based mainly on how overweight you are (the fatter you are = the faster youll lose weight) and you also need to use a diet.

ONLY do the workout 2-4 days per week

February 07, 2017

Scalia

I'm 30 pounds overweight

February 07, 2017

Scalia

Also I switched back to the ski workout can i lose 5 pounds a week with that and can I do it for sixdays a week?

February 07, 2017

Scalia

I wanted to start doing it for a hour is that OK?

February 08, 2017

Adrian Bryant

look at all of these workout rules to understand how oftern you need to do HIIT

February 08, 2017

Jules

Hey! I am getting back into a fitness routine after having my daughter 2 months ago now, I have lost 15 pounds but still need to lose another 40. I am extremely active and work out for at least an hour every day, while eating very clean and 1200 calories low card diet. I try to make protein the staple in my diet. Is there anything I can do to really kick my fitness into over drive to bounce back to my pre baby body? I feel like I'm making slow progress. Thank you!

February 06, 2017

Adrian Bryant

how long did it take you to lose 15 pounds?

February 06, 2017

Jules

It's been about 25 days

February 07, 2017

Adrian Bryant

that's good. its not ultra fast but fast enough. go here to speed things up

February 07, 2017

Erika

Hi Adrian! Thank you for sharing all this information. I'm starting your program to lose 50lbs. How can I avoid losing my butt as I lose weight?

February 03, 2017

Scalia

Hi Adrian I meant to ask you do I need to follow your meal plan to lose 5 pounds a week using the 20 minute jumping jack workout?

February 03, 2017

Adrian Bryant

not a meal plan but eat the right amoiunt of calories

February 04, 2017

Scalia

OK thanks for your feedback

February 04, 2017

Scalia

Goodmorning Adrian I was doing your 20minute ski for 5 days then I switch to 20 minute jumpin jacks I was losing 1 pound every two days but I was on a 3 to 500 calorie diet due to not having enough food but now I'm back to 1100 my weight went back up to 154 is this because I change my workout?

February 02, 2017

Adrian Bryant

it could be b/c of muscle gain. do you look like you gained weight

February 02, 2017

Scalia

No 26th ima see what happens now that I'm eating enough cals

February 02, 2017

Scalia

Ty i mean

February 02, 2017

Pearl

Hi Adrian I'm 4.11ft weighing 67kg now I've been following your diet for a about a week now so far I've lost 2kg but haven't lost an inch in my belly and my hips, especially my hips I'm pear shape and I really need to lose weight in my hips area,I'm training twice a day 21 day fix extreme in the morning and weight lifting evening 6 days a week.PP

January 24, 2017

Adrian Bryant

keep doing whatre doing b/c belly and hip fat are usually the last to go

January 25, 2017

Christine James

I'm open to try any plans. I'm ready. Give me all plans and suggestions PLEASE!!!!!

January 21, 2017

Ellie

Hi Adrian! I have read almost everything on your website in last 2 hours! Wow! What an amazing job you are doing! You totally motivated me and im ready to start tomorrow. I have few questions and i would really appreciate if you can respond. So i gained weight in during last 12 months. I went from 110 to 145. My ideal is 105. I started doing 500 cal 3 weeks ago and i lost 9 pounds (currently 140) but then it stopped, i actually gained weight next few days (even i was eating around 500) i got so many answers to my questions i had when i was reading the posts already. Now my question is; based on 50 pounds in 5 months plan, i need to take around 1200 cal or less everyday. Im gonna do it with int fasting combined. But i feel like doing that 500 cal damaged my metabolism? Scale doesnt move and my stomach gets fatter. (I work out 4 days a week btw) and when the weight loss stopped i feel like i damaged my metabolism. Its slowed or get used to getting 500 calories or less in last 3 weeks because i literally dont eat. Doing your 50 pounds in 5 months plan with 1200 cal combined int fasting would work for me? Will i lose fat even after my body being used to getting 500 cals in last 2-3 weeks? It was a huge mistake for me!!!! Also after doing that 1200 cal lets say 2 months, will my body get used to staying alive with 1200 cal and not burn any fat? Will i need to adjust it to 1100-1000-900 maybe periodically every 1-2 month? If you can answer my questions i would truly appreciate it! Thank you so much!!!!!

January 19, 2017

Adrian Bryant

make sure you see this but eating 500 cals was not the reason your weight loss stopped. more than likely you misreported your cal. intake b/c off of 500 cals alone you should steadily lose weight b/c even if your metabolism did slow down you'd still burn at least 1000 cals per day

January 19, 2017

Ellie

Thank you very much for the response! Yeah i think im making mistake reporting calories but overall i really eat around 500 each day for the last 3 weeks. I sometimes binge and eat chocholate. So if i start doing 1200 cal per day i wouldnt gain weight right?

January 19, 2017

Adrian Bryant

not on 1200 - your metabolism burns at least 1500 cals per day. you may gain some water weight intitially but that can be offset by drinking at least 1-2 liters of water daily

January 20, 2017


Incorrect please try again
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