To Truly Lose 50 Pounds In 5-to-8 Months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) and when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more and as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day and Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months
Luis Lost 60 lbs. in 5 months
Luis Lost 60 lbs. in 5 months

See more before & after weight loss pics of people who used NowLoss.com

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-35 of 2206 Comments
Sandi

Hi, I'm 44 yrs old, 5'6 1/2 ", weighing in at 221. This is the heaviest I've ever been. I used to be very athletic and working out a lot. I was in a car wreck and it messed my back up ( nerve damage mostly) and it became difficult to work out. I have gained like 70 pounds over the last 5 years since the wreck. I really need to lose that weight plus about 25 more to reach my goals. I have a desk job and a hectic schedule. Any advice??

April 26, 2016

Adrian Bryant

use this workout and this diet to lose weight on a hectic sched

April 27, 2016

Rai

I also have PCOS which is making it even harder to lose weight, especially quickly.

April 26, 2016

Rai

Hi Adrian,

I'm 30 and 319lbs. I want to lose weight as quickly as possible so I can finally live my life.
I have a desk job and rarely work out but I want to start.
Even slow walking is a work out for me right now. Where should I start so that I don't drop out?

xx

April 26, 2016

Adrian Bryant

start here

April 26, 2016

Ashley

Hi I'm turning 23, female, 5'1 and around 140lbs
I have been reading your website for the past few days and still haven't decided which works the best for me :/
I am always overweight and want to reduce to 110 asap :(
Which diet and plan do you think would suit me the most? Am I able to finish in 2 months? Can I still go for fasting if I have little hypotension? Thanks a lot!!

April 15, 2016

Adrian Bryant

did you start here - you are the only one who can truly decide what is best for you. I'll only end up telling you what I like

April 16, 2016

Lee

Female 53, never weight problem until late 30s to early 40s..now 186 (5"3) want to be back to at least 140 by Nov for family vacation, is that possible? When I was 32, I weighed 126, so I would really like to get back to at least 130-135 but will take 140..HELP!!

April 12, 2016

Adrian Bryant

you can easily do that by Nov. with the plan laid out on this page

April 13, 2016

Christy

I am 40 yrs old, 5'8", and weigh 195....I need and want to lose 50lbs desperately!! I am a nurse, I work long hours on my feet, 5 days a week. By the end of the day I am exhausted and have nothing left in me to exercise. I barely eat because I don't have time, and when I do it's a bag of chips or something. Unfortunately, I do not drink a lot of water, I know this is a downfall. What is a good plan for me to follow? That has always been my biggest problem with losing wt....figuring out what to eat even though I don't seem to eat enough!!

April 11, 2016

Adrian Bryant

use this workout and this diet for busy people

April 11, 2016

Lisa

For the fruits/veggies prior to my meal...... If I have something like grapes/blueberries/radishes........how do I count them as 1 serving? Apples/oranges/bananas.....got that but those little ones get me confused. I usually only eat 2-3 meals a day and try to keep it to under 300 Cal per but 1-2 times it is almost 350.....will that work against me? If I have more then 3 meals a day I keep all under 200, closer to 275.

April 11, 2016

Adrian Bryant

if you're referring to this plan then you need to eat at least 2 fruits and/or veggies so the more the better and eating ONLY 1-2 300 cal meals will help you lose weight faster since you're eating much less

April 11, 2016

Eve

Está perfecto su plan pero tengo una duda . Estoy comiendo alrededor de 1200 calorías cuando hago entrenamiento me baja a 950 entonces mi pregunta es: es necesario que coma para quedar siempre en 1200 diarias o Está bien que me quede con las 950. Es asi? Me podría explicar por favor .

April 06, 2016

Adrian Bryant

950 es bien siempre y cuando usted no está constantemente hambre o la sed de los alimentos

April 07, 2016

Ashley

I have trouble eating enough protein in my diet. I think it would be easier for me to drink protein shakes to up the intake. Are there are protein powders you could recommend that aren't loaded with sugar? Are there goods besids meat which have a lot of protein? (Not a vegetarian, I just get sick of eating meat for every meal.)

April 02, 2016

Adrian Bryant

have you tried optinum nutrion whey

April 02, 2016

Erik gonzalez

Hey Adrain,
A little about me. I am 24 years old. Weigh 275 lbs and measure 5’10. I’ve always been obese. I was wearing bigger pants than my father during middle school, but I decided to make changes on my lifestyle and lose weight. This week I been trying to eat better and get more active but at the end of the day I feel extremely hungry and dizzy with a "cloudy mind". It gets so bad that I actually have to lay down. I work as a maintenance worker so I m on my feet all day, then i workout for an hour at home. (15 min cardio warm up, 20-30 min lifting weights and 20-30 min HIIT) I drink 2-3 liters of water a day. Here's a breakdown of what I been eating since Monday:

Breakfast: 1 whole wheat English muffin, 1 slice turkey bacon (applegate uncured turkey leg meat), 2 whole eggs, 1 egg white, 1 slice Swiss cheese, and 1 oz mix of spinach, baby kale, and Swiss chard.

Snack: 1 stalk celery with 1 TBS all natural peanut butter (no salt)

Lunch: 2 cups turkey chili beans ( made with ground turkey, tofu, black beans, dark red kidney beans, Carrots, bell pepper, onions, crush tomatoes) and I add 1 oz mix of greens. 1 medium orange

Snack: 7 oz (0 percent) fage greek yogurt with 1 small fuji apple

Dinner: I alternate every night between 4 oz grilled chicken breast, 4 oz top sirloin streak, and 6 oz wild caught pacific cod. half cup of long grain brown rice, 1 oz of kale.
*I d like to add that I used to eat 3 big meals(2 people worth) throughout the day.
I prepare all my meals and I've counted the calories using a website (calorieking) and its all approx. 2050 calories.

So is it all in my mind? Or am I doing something wrong?

March 25, 2016

Adrian Bryant

you should be eating less than 2000 calories but are you aying you have not lost any weight at all?

even at a little over 2000 cals you should have lost some since you started

You can still lift weights but make HIIT or cardio the priority

March 26, 2016

Holly

I would recommend you keep tracking everything and talk to your Doctor.

March 26, 2016

Cassandra

Hi- I came across your YouTube videos and am interested. I'm a 43 yo female. I weight 275 @ 5'8" and am looking to lose 100 pounds. My plan is to do your lose 50 pounds in 5-8 months twice. I would like to add muscle while losing fat. My question is, should I incorporate weights with your lose 50 pounds plan at the start or should I wait until I've lost some fat?

March 21, 2016

Jennie

hey, I would like to ask
1. if the polar ft7 watch estimates the calories burned correctly ? i mean, could i rely on that calculations ??
2. If i kept running, walking for long periods , ofcourse i will burn calories , but does it also that i'll be losing fat ? because there's something called fat burning zone but i didn't got it !!

March 19, 2016

Adrian Bryant

you are always burning fat but there are ways to burn more fat like when you workout during your fasting period or before your first meal

March 19, 2016

Jennie

And what about the watches that calculate the burnt calories?
Can we rely on their calculations ?

March 21, 2016

Adrian Bryant

I've never tried them personally nor researched it to give you an accurate answer

March 21, 2016

Adriane

Ive been back working out about 4 weeks. I work out 3x a week usually an intense excercise class(body pump)(60 min) followed by a lower intensity class (zumba)(60 min). I am eating less than 2000 calories a day. My body is toning but the scale hasn't moved. What do i need to do to make the scale move down.

March 15, 2016

Adrian Bryant

what is your weight and height?

March 16, 2016

Adriane Powell

5' 2"

March 17, 2016

Adriane Powell

190

March 17, 2016

Adrian Bryant

the first thing you need to do is pinpoint exactly how many calories you are eating per day

March 18, 2016

Chrissie VanLeuven

Also, remember that it's hard to track weight loss through pounds. You may not be losing any pounds but you are still burning fat. Muscle weighs more than fat so while you are toning up you are leaning out as well. Try to keep track of the inches you lose as well because even though the scale may not show it, the measuring tape will! Good luck to you!

March 21, 2016

Maco

I am 16 y/o 6' tall 275 pounds and want to lose 50-75 pounds in 5-6 months, I do not work out at all, I sit 7 hrs a day in school and 5 more at work, how can I lose 50-75 pounds in 5-6 months?

March 13, 2016

Adrian Bryant

use this workout and this diet to fit your busy schedule

March 14, 2016

Amber monroe

Hello adrian

I'm doing 9 miles at work 5 days a week in 8 hours so do I skip cardio when I get home and get straight to weight/strength workout?

March 13, 2016


Incorrect please try again
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