Tap Here to Look Good Naked or…

To truly lose 50 pounds in 5-to-8 months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months
Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Please Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) but when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more but as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

  • Use this workout plan here for busy people and if this workout is too hard for you…
  • Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember…
  • The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike &…

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months

Luis Lost 60 lbs. in 5 months

You can see more before & after weight loss pics here of people who used nowloss.com but…

When you get down to pounds…

If you're having trouble losing 50 lbs.…



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1-40 of 1918 Comments
Makaida

Hi Adrian, some women are work have been talking about and in some cases going on the military diet or "the 3 day diet" where essentially for 3 days you eat next to nothing for 3 days. Have u heard of it? what do you think of it

May 18, 2015

Adrian Bryant

never heard of it

May 18, 2015

Susan

I'm 59, non gluten eater, I also can't eat beef and pork. I have severe fibromyalgia and chronic fatigue syndrome. So exercise hurts very much and I'm so exhausted all the time. I have lost 20 pounds since January just by eating real, healthy foods. Can I use pedometer and do step walking instead of these exercises I know I can't do. plus I tend to fall, I have balance issues, fell Saturday and now I'm on the couch with heating pad with a black swollen skinned knee, sucks.

May 11, 2015

Adrian Bryant

step walking is okay but have you seen this?

May 12, 2015

Melanie

I am on week 2 and last week I lost 8 pounds! Today though, I weigh the same as I did when I started! What happened?? Surely I didn't gain it all back??? Did I??

May 06, 2015

Cat

Hiya Im 17 and over weight I've been doing your 10 minute ski steps , cutting calorie intake to 1200 to 1500 a day and am now taking whey protein.Is this too little to see any results and if so how can I get results.I want to lose 3 stone , thanks.

May 06, 2015

Adrian Bryant

you are on the right track

May 07, 2015

Sindh

hi,
I was 152 pounds before pregnancy and delivery...mine is c-section and now my weight is 242 pounds for height 5.6 ...i hav hypothyroid.. i seriously want to get back to my pre pregnancy weight...

April 25, 2015

Adrian Bryant

are you able to do this plan on this page

April 26, 2015

Su

hi, I'm about 12-13 stone and wanna lose abou 3 stone in perhaps 10 months.... My issue is though I do go to the gym I never seem to be losing weight and I can't stay on clean eating plans pls help!

April 28, 2015

Adrian Bryant

are you able to stick to the plan on this page?

April 28, 2015

Ashlee

if i don't move my arms during a ski step work out, am i diminishing the effect it will have?

i ask because for the moment i have no sports bra and my breasts are really big, so as embarrassing as it is to say, during my ski step work out my arms r holding onto my breasts to keep them from moving around alot and hurting me.

April 24, 2015

Adrian Bryant

you'll lose more if you move your arms but you'll still lose weight

April 24, 2015

Name*josh

What's up Adrian i am a 28 yr old male weigh 302 and I'm 6ft 1in is it possible to get down too 240 in 5 mnths

April 23, 2015

Adrian Bryant

of course

April 23, 2015

nuh

hi, iam female 23yrs ,5'4" i weigh 178 pounds , i hav lost 15kilos in 1year by balanced eating n cardio, i joined gym in march this yr i workout 5 days n lost 4 kilos, i somehow think iam loosing at a very slow rate , iam doing the same thing at gym evryday( 30 mins cardio tht is elliptical, stationary bike m trademill 10mins each , and chest press , leg curl , seated leg press) i need a proper diet n workout to loose weight at a more efficient rate. i want to reach 65 kilos by august. can you plz guid me .

April 17, 2015

Adrian Bryant

are you able to do the plan on this page

April 17, 2015

nuh

frankly i dint try , i wasnt sure which1to follow.

April 18, 2015

Noah

Hey there,

I have gone through a pretty big bout of weight loss myself and I coupled a fat burner with a paleo diet. It was highly effective. I see that there is a link to Lipo-6 and Hydroxcut. I used OxiElite Pro, which is no longer available.

Does anyone here have experience with either of the fat burners mentioned above?

April 13, 2015

curshelle

do you know of any creams to use to help reduce the stomach pouch women get after having a c-section. it just wont go away. or any pills that will help speed up the weight loss process??

thank you

April 12, 2015

Adrian Bryant

what is your weight and height?

April 12, 2015

curshelle

5'2 260

April 16, 2015

Adrian Bryant

no need for creams (they don't work) - just use the plan on this page to get rid of the belly fat and other fat you ahve

April 16, 2015

toya

I need to lose 30 pounds and this is my workout www.google.com .....What program would you do, 5'7'' 187 female

April 05, 2015

toya

Sorry, here is the link www.bodybuilding.com

April 05, 2015

Makaida

u say to do a high intense work out 1-2 times a day. after i do the first work out, do i need to wait a certain amount of time before i do the second? i would like to do both one after the other but will tht somehow be bad for me?

March 31, 2015

Adrian Bryant

see rule #8 here for your answer

March 31, 2015

Andrea

Hello I'm 16 and around 200 pounds , I'm also 5'5. I have an elliptical machine. How many hours a day and miles a day i have to workout to lose 2 pounds per week. thanks

March 29, 2015

Amy

Adrian.. I been on your site numerous time. I am yo-yo ing atm. I work at a restaurant and there is no way I can count calories. Pleasse help me think of a way. I tried and it just don't work

March 29, 2015

Adrian Bryant

use this if you cannot count calories

March 29, 2015

Elyssr

Adrian, I commend you for this information and never thanked you before. I lost 30 pounds in 4.5 months following this guideline in the past. I have had 2 babies and am in need of losing all the weifht gained. So I am going to start following your regimen again.
Thanks for all this awesome info! You rock dood

March 26, 2015

Makaida

what happens if I don't eat enough calories but still work out the way im suppose to?

March 24, 2015

Adrian Bryant

you'll just lose weight faster but you may be hungier

March 24, 2015

Marie robinson

I need to go in this lose 50lb in 5 month but iv tried 5:2 before but with no success I looked at what you have said about intermittent fasting I'm 203 pound and need to lose at least 4/5 stone does this work im not very active but I im on my feet all day.

March 20, 2015

Adrian Bryant

yes it works

March 21, 2015

Qaali omar

Hello Adrian!

I really like your website. I've lost 12kg 75 days doing spin bike in my gym and what you've suggested. I still have back fat.

I workout 5x a week; 45-60 minutes of bike. is it enoug tranning or i need lite more exercise?

March 20, 2015

Adrian Bryant

as you continue to lose weight the back fat will go away as well with the belly fat usually being last to go

March 21, 2015

Teara

Hello Adrian,
I really like your website. I've lost some weight doing what you've suggested. However, I still have back fat. I hate wearing shirts. How can I get rid of it?
I workout 5x a week; 30-45 minutes of cardio with 30-45 minutes of strength training.

March 19, 2015


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