To truly lose 50 pounds in 5-to-8 months...
Fill in the form below by selecting if you're male or female, typing in your weight, age, height & your activity level and then... Click "Tell me how to lose 50 lbs." and... You also need to do the weight loss workout way down below to lose 50 pounds in 5-8 monthsYour workout plan to seriously lose 50 lbs. in 5-8 months...
Every Monday-Wednesday-Friday or 3-4x a week...
- Wake up first thing in the morning and do a 20-to-45 minute moderate-to-high intensity
workout like weight loss intervals,
hill sprints,
Hip-Hop Abs, or
Tae-bo and remember...
You're dong this morning workout before you eat breakfast on an empty stomach so you can burn more fat and yes... You can sip or drink water during the workout and then... - In the evenings you're going to do a low-to-moderate intensity workout (like walking or riding a bike) for 45-to-60 minutes and... If you're having trouble coming up with an activity... Pick one of these weight loss activities here.
- You're going to do a 45-to-60 minute low-to-moderate intensity activity first thing in the morning and then...
- In the evening -- You'll do another easy 45-to-60 minute low-to-moderate intensity activity.
Every time you lose 5-to-10 pounds change something up in your workout routine so you'll keep on losing weight because if you don't.. Your body will get used to the same workout quickly and it'll be harder for you to lose weight so... Here's 3 ways you can change up your workout so you'll keep losing 5 pounds every 15-to-30 days nonstop...
- Do a different exercise: If you've lost 5-to-10 pounds doing the Hip-Hop Abs Fat Burning Cardio workout DVD... then start doing the Hip-Hop Abs Total Body Burn DVD or...
- Increase the intensity: If you've been doing beginner weight loss intervals to lose 5-to-10 pounds... switch over to doing intermediate or advanced weight loss intervals or...
- Do your workout longer: Instead of walking for 45 minutes... Start walking for 60 minutes.
8 Important Diet & workout tips for losing 50 pounds fast
- If you focus on getting most of your calories from these weight loss foods and these weight loss drinks... You'll lose weight much faster & easier.
- You can basically eat anything you want when trying to lose
50 pounds except for...
- NO Alcohol, fruit juices, soda or coffee
- No fried foods, NO FAST FOODS and...
- Limit your consumption of sugar, processed foods, canned foods and frozen foods
- NEVER eat below 1200 calories a day (no matter what the weight loss calculator above says) because Very-Low-Calorie-Diets decrease your metabolism making it easier for you to gain all your weight back.
- How fast you lose 50 pounds depends mainly on how overweight you are - Read "5 ways to see how fast you can lose weight"
- If you have a hard time dealing with hunger & cravings read - 11 natural ways to kill cravings & suppress appetite
- You may want to use these 13 fast weight loss tips to help you lose 50 pounds faster while on this weight loss plan.
- If you ever get stuck... You can ask me for help but before you do... Look at 4 ways to quickly break out of a weight loss plateau
- You don't have to workout to lose 50 pounds but... it'll take you up to 1 year or longer instead of just 5-8 months to lose 50 pounds.
Here's 3 other weight loss plans you can use to lose 50 pounds
29 Responses to "How To truly lose 50 pounds in 5-to-8 months"
mimi,
I can help you with whatever you need - but I think all the stuff at NowLoss.com should be enough to help.
mimi | 05.01.08 - 1:39 pm
It worked.
~A~ | 04.30.08 - 10:40 pm
mel,
You can still do this 50 pound weight loss plan and detox at the same time basically by eating all the right weight loss foods so basically...
If you drink at least 2 liters of water while eating a normal amount of fruits and veggies you'll detox so NO...
It's no need to detox first - you can detox and lose weight at the same time and...
This isn't a Yo-yo diet - after you've lost 50 pounds on this plan - Just eat a normal amount of calories to maintain your weight and/or just eat mainly weight loss foods to maintain your weight and as far as getting back in shape...
Try this free weight loss exercise program
mel | 04.29.08 - 7:41 pm
julie,
NO - this plan is for people who need to lose 50 pounds (or 3.5 stone).
The weight loss calcultor isn't human & it doesn't know you're underweight and... i'm not smart enough to program it to know if you are but to correct this problem...
I'm working on a plan for woman who are only looking to lose 5-10 pounds permanently
julie | 04.29.08 - 5:05 pm
Vena ,
Truthfully, I don't know but i don't trust Lipton or any commerically name brand green teas - I would rather you make your own green tea w/ nothing added
Hi,
Thanks for the great information. My question is about green tea. I drink ready-made diet green tea by Lipton in the plastic 20 oz. bottle. Is this as effective as brewing it myself and drinking it straight with nothing added?
I want to maximize my fat loss so I'll drink green tea however I need to; it's just not so good when I brew it myself and drink it with nothing in it.
The ready-made bottle by Lipton is diet with no calories.
Thanks,
Vena |
04.28.08 - 10:39 pm
Josh | 04.24.08 - 6:47 pm
hi i need help with loosing inches in some places and toning in others. see my issue is i am shapely and thick, also i have extra around my waist and back fat rolls. i have bye bye arms with inner thighs that rub together.
the thing is i want to be able to keep the build, just get rid of all the extra. i dont want to loose weight and become skinny AT ALL YUCK!!!!
all i would like is to shape and firm up, so would i have to loose alot to show this form i want. plz help me with what exercises i can do to get the job done.
oh i dont run. i am ready to do what is necessary to achieve my goal tho.
thank u
Joe Tisch,
I went thru the same thing when I was in college and gained about 15 pounds over a year but I realized to lose that excess weight...
I had to eat different foods - I didn't really worry about eating 5 meals a day but basically... I ate these weight loss foods and YES... 3 heads of RAW brocclli will help!
You also asked --- "am i apt to loose quicker doing grow muscle/burn fat routines, or can i stick to a cardio based program with ocassional weight training to fuel fat loss and tone?" ---
Either way is fine (In my opinion I would do the muscle gain/burn fat routines) but... You may end up not losing 35 pounds but YOU lower your body fat percentage a lot plus build (gain) muscle weight so...
If you want to lose 35 pounds of FAT only so the scale will say 170 pounds - the best exercise method would be doing cardio twice a day like...
Maybe 1 interval workout in the morning and a regular cardio workout like walking or running in the evening
With your busy lifestyle - don't worry too much about eating 5 meals (eating 5 small meals keeps you satisfied longer so you won't overeat and gain weight but... the weight loss foods I showed you like fruits and veggies will make you not feel hungry for long periods of time) and...
YOU DO want to worry about how many calories you're eating so if I were you... Use the weight loss calculator on this page and select lightly active or lazy for your lifestyle and eat those recommened number of calories until you lose 35 pounds.
Contact me again if you need more help
Adrian,
205lbs 6'0" 20yr/old male.
I'm fairly unhealthy as far as exercising (four times a month) and maintaining a healthy diet goes, but i'm still 'in shape' enough to run five miles with my girlfriend, or take the bike out for a 20 mile ride whenever.
Over the past year and a half, i've steadily gained 30 pounds through bad diets (dining halls), and infrequent exercising. At this rate, i'm growing fairly concerned as i know my metabolism is going to change fairly soon, and in 10 years i could be easily pushing chris farley if things don't change now.
I'm not looking to really go down to 150 pounds, because i've a pretty naturally wide frame and muscular build, but moreso the 170 range with a toned body.
What would be the most effective adaption to my lifestyle that i could make to where i can reach my goal and maintain my health for life? Do i still need to eat five meals a day every three hours? With my schedule, i don't have the luxury of that all the time, and no refrigeration means whatever i eat needs to stay in the car, and a lot of the time i don't food prep, and i face the choice of not eating at all, or fast food.
Exercise is obvious, but as far as routines go, am i apt to loose quicker doing grow muscle/burn fat routines, or can i stick to a cardio based program with ocassional weight training to fuel fat loss and tone?
Whatever advise can help will be greatly appreciated.
I'm just fighting two extremes here, i'm not morbidly obese, nor do i really eat or exercise well. What can i change to drop 35 pounds and keep it off, without eating 3 heads of broccoli a day?
Joe Tisch |
04.15.08 - 11:59 am
Nick
ask yourself - WHY did you STOP or WHAT made you stop?
Find out the why & want and don't let it STOP you from losing weight.
SEE How to get motivated to lose weight but...
Instead of running and walking Here's plenty other exercise programs you can do to lose 50 pounds
Nick | 04.14.08 - 10:52 pm
Anam,
To help you lose 10 pounds in 2 weeks SO YOU WONT gain any weight back is to combine these 3 things...
1. How to lose 20 pounds in 3-to-4 weeks
2. How to lose 10 pounds in 10 days
3. How to lose 5 pounds in 2 days
Do #1 (the lose 20 pounds in 3 weeks plan) while combining it with step 1 from #2 (the lose 10 pounds in 10 days plan) and then on your final 2-t0-3 days do #3 (the lose 5 pounds in 2 days plan)
Hope this works for you and...
To prevent you from gaining back the weight you lost after losing weight - See how to lose weight & keep it off
i never had lost weight b4 ur,
There's quicker weight loss methods out there but... The only ays to lose weight quicker (and permanently) is to...
1. take a fat burner (like green tea) while on a diet & exercise program or...
2. exercise more intensly and/or longer
The main thing YOU DO NOT want to do to lose weight permanentlty is to drastically cut your calories which will lower your metabolism causing you to gain back all the weight you lost
angel_anam_not | 04.13.08 - 9:21 am
i never had lost weight b4 ur | 04.12.08 - 8:27 pm
I won't able to answer that unless you tell me your height, weight, activiyt level and then finally... Tell me exactly how many calories total are in... low fat milk, tofu , and 3 servings of pork and chicken...
charlotte | 04.10.08 - 8:10 am
Gustavo,
Could it be that you gained muscle mass? Do you look fimer or slimmer due to your exercise program?
Gustavo | 04.10.08 - 12:06 am
Leo | 04.07.08 - 9:47 pm
Claudia
Go here to buy tae-bo DVD (or go to billyblanks.com) and all of them will burn more fat and tone and... Maybe the best one's to start with is the boot camp elite since it has a variety of good workouts
Where can i buy a Tae-Bo dvd?...and which one do u recommend to burn more fat and tone?
Claudia | 03.13.08 - 4:20 pm
johnathan bell,
You don't have to buy tae-bo or hip hop abs to lose weight -
you can use the free weight loss workouts here if you wish:
do i need to buy those dvds
johnathanbell | 02.16.08 - 11:10 pm
