To truly lose 50 pounds in 5-to-8 months...
Fill in the form below by selecting if you're male or female, typing in your weight, age, height & your activity level before starting this plan and then... Click "Tell me how to lose 50 lbs." and... You also need to do the weight loss workout below to lose 50 pounds in 5-8 monthsHere's your workout plan to seriously lose 50 lbs. in 5-8 months...
Monday, Wednesday, & Friday Mornings or A.M.
Do a 20-to-45 minute moderate-to-high intensity workout and...
Here's some things you can do to lose 50 pounds...
- Intervals
- Weight Loss workouts you can do at home
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Tip: If you're not in shape to do high intensity workouts then start off doing this free workout plan here instead of the one on this page.
Monday, Wednesday, & Friday Evenings or P.M.
You have a choice of doing another 20-to-45 minute high intensity workout or you can do a 45-to-90 minute lower-to-moderate intensity workout and...
Tip:
Any weight loss activity can be a low, moderate, or high intensity workout depending on how much effort you put into it and...
You can go here to see if you're working out hard
enough to lose weight.
Tuesday and Thursday Mornings or A.M.
Same as Monday, Wednesday, & Friday Evenings... You have a choice of doing another 20-to-45 minute high intensity workout or you can do a 45-to-90 minute lower-to-moderate intensity workout but...
You should only do high intensity workouts (2 times a day) 2-to-4 times a week.Tuesday and Thursday Evenings or P.M.
Same as Tuesday and Thursday mornings and...
Tip:
You're basically working out 2 times a day Monday-thru-Friday to lose 50 pounds as fast as
possible but if you can't workout or not as much for whatever reasons...
You'll still lose 50 pounds but it may take you longer than 8 months
(or up to a year) without working out as opposed to you losing 50 pounds
in less than 5 months if you followed this workout & diet plan exactly.
Saturday and Sunday mornings & evenings
You can take these days off & rest or you can do the same thing you do on Monday, Wednesday, & Friday Evenings and...
Tip: If you want to speed up your weight loss by working out smarter - Look at 1-thru-5 of 11 ways to speed up weight loss
More tips to help you lose 50 pounds in 5-to-8 months...
- Go here to get motivated to lose 50 pounds and look at #2 & #3 and either reward or punish yourself every time you lose or don't lose 10 pounds every 30-to-45 days and...
- Fat burners will help you lose 50 pounds but fat burners are not crucial or necessary for you to lose 50 pounds plus...
Here's 3 other weight loss plans you can use to lose 50 pounds
- See the best weight loss plan for women
- See the best fat loss + muscle building program for Men
- See the best way people over 40 can lose weight
Adrian,
I just wanted to tell you thank you! Your advice and website have been my inspiration. I've gone from 296 to 255 in just a few short months! 
I still hit the gym 5-6 times a week (A.M) and run a mile 3-4 times a week (P.M). I haven't been able to run a mile in .... well ever! I haven't hit my goal but I'm sure as hell on my way!
Jamie
I am a 30 years old female, I weight 194 pounds and measure 5 ft 5 inches, I want to weight 135 pounds which I did before getting pregnant, so since January 1st of 2010 I have been eating clean about 1700 calories a day and have been doing cardio for 45 minutes 6 times a week plus weight lifting 4 times a week and up to this day I have not lose a single pound, but people do tell me I look thinner from my back, but I feel my clothes fits the same, so what am I doing wrong? I really want to lose the weight by 2011. any advice?
Hi,
I'm 5'2" and weigh 118 lbs. I am trying to tone up and lose a couple of pounds, I do intense cardio 5 days a week and weights 3 days a week. I've been doing this for about 7 weeks now. I eat fairly clean. I haven't really seen any results do you have any other suggestions? I also am trying to tone up my lats alot as I'm not happy with my back!! I've been doing lat pull downs, rows etc. Any other suggestions?
Thanks,
M
Hi Adrian,
so ive lost between 11-14 pounds so far this past 3 weeks from the eating and exercise tips youve given. i am started to get hungry more, so i upped my activity level on the how to lose 50 pounds page. but i went from being slightly active to exercising everyday. so...can i put that im active now? and would eating more make me gain the weight back? i exercise about 45 mins daily sometimes longer because i have so much energy now.
and is the bmi calculator with the waist meausurement more accurate than the other one? if i lose all the weight its saying i would look anorexic and gross.
Thanks for your time.
xoxox tehehe,
kyanna
If you are getting more hungry then yes...
go ahead and increase activity level on the calculor and you wont gain any weight back as long as you stay active
Hi Adrian i came this page as u suggest me.How many cal.i have to take.Mine range from 1190 to 1557 acco. to upper table i counted.Can i take 1200 cal or 1500 cal?Which workout is best for fast weight loss inside home.how many times? I have to do it?morning& evening also.How many tines/weeks.Any extra exerciese for butt & abs pl.suggest me & send the whole plan.One more question in 1200 cal or 1500 cal how manyprotein carbo..& fat..& salad.What is the eating time.What amt of water?Pl.answer all my query.Thanks.
Just eat betweeen 1190 to 1557 caloreis a day and don't try to eat a perfect set amount of calories.
Follow the workout plan as laid out on this page but here's some home weight loss workouts
here's a quick butt workout thatyou can do 2-3 times a week 1-to-3 times a day
use this to see how many carbs, protein and fats you need
you eat every 2-to-3 hours and drink at least 1 liter of water
Hey, I weigh 227 right now 
, and want to lose alot of weight by summer time. I have started to go to the gym daily, and cut out all junk food and soda. But my thing is, I eat about 1200 calories, and never ate alot before just the wrong things. Now that I am eating healthy low calorie foods, I dont think I can eat 2000+, like you suggested. So I wanted to know, will this hinder or help my weight loss goals
this will only help you lose weight faster and the 2000+ is only an estimate but instead of just trying to hit the perfect 1200 each day...
it'll be better for you to shoot for a range of 1200-to-2000 a day and as you lose weight - you can shorten that range
I lost 20 pounds in 2 weeks after I began exercising and eating less, but I am just wondering is this normal.
My weight and height was 280lbs(according to my electric scale) and 5'11".
My current meal plan is about 1900 calories a day with brown rice, salmon, an egg and fruits.
you have nothing to worry about - fast weight loss is common at the start of a weight loss plan but do expect your weight loss rate to slow down as you get closer to your weight loss goal
im 19 5'9 and im 220 and iwould like 2 be 170 ..i want to loose wieght but its very hard..i've cut back on most of the food that is bad for me but im not sure what to do ..ihate my "back fat" the most and my lower stomach...PLEASEE HELP MEE
just do this plan on this page here to lose 50 and become 170.
you didnt mention anything about exercise and this plan has an intense workout plan that shuld help you quickly get down to 170
hey adrian how are you?
im 21 years of age and i'v just had a baby and im 80kg's i have this huge wobly tummy and i cant fit my pants no more i need a huge help i used to be 63kg's and i wish i could get back to 63kg's i walk everyday about half and hour and i dont see any changes 
.
Thanks heaps
walking for 2hours is WAY TOO EASY and that's why you're not getting any results.
you should at least walk at a pace face enough for 40-to-60 min where you feel like stopping after 40-to-60min but...
I would just stick with the diet and workout layed out on this page here to get back to 63kg
hi,
I'm 5'4, 178lbs and 31yrs. I have a few questions. First i'm a mom of 4 with a multi-generation household of 10. how can i make a meal plan that will work for everyone not just me? Second i work in retail where i work til 10pm one night and am back in at 8am. how can i make an exercise program that fits my schedule? at work i'm constantly on my feet, running from one side of the store to another for 8 hours. does that make me very active? It just seems so many programs are just not geared for me. This one seems some what flexible, but I'd like your advice.
if you can make this plan work for you with your sched then definitely do this plan here but if not... i usually give this plan for busy people and this may be also something you can share with yoru family plus...
HEre's some quick home workuts you can do and as for your job...
you really cant count that as being active since by now... your body & YOU are used to that routine and therfore - you wont see any results
Hi I'm 18, 5'8 and I weight 175-182 it depends on the day! Last year I did the atkins diet and I went from 198 to 169 in a month, I only did the diet for a month so after I stop dieting I went from 169 to 175-185. I say 175-185 because I used to start the atkins diet every single week but every 4 days I stop because I used to crave a lot carbs! Last month I saw your website and decided to try losing weight the healthy way. I started eating healthy and eating more fiber(which helped me with my costipation) I'm was also eating every 2 hours. This was a challenge for me because before I used to skip breakfast and eat only 2 meals a day. Last month feb 18 I was 182, last week I was 176(which I know its good but I'm so used to see my weight at 176 and then the next day at 180 that it just doesn't motivate me anymore). This week I'm 182 again. I haven't been eating healthy for the last 3 days(I'm waiting for my paycheck so I can buy healthy food again lol) but I'm wondering why am I 182 again?! after dieting for a month.. I know I been cheating for 3 days but I still manage to eat only 1500 calories a day. I don't understand, I switched from atkins to eating healthy because I didnt want to commit on the atkins diet for my whole life. I do want to eat healthy for the sake of my body and weight but I would love to eat white rice and have dinner at a restaurant once in a while with out being 5 pounds fatter the next day! any help?? I want to go from 180 to 150.
The main thing for you is that you have to stay disciplined and FOCUS ONLY on being 150 pounds and stop focusing on all the foods you will miss out on.
Will it be tough - YES at first but once you start losing weight - hopefully... this will tell you to stop worrying white rice and eating out (which is okay once every 1-2 weeks) but you have to buckle down and really want to lose weight for whatever reason you want shed some pounds and also...
STOP LOOKING at the scale each day and as a matter of fact...
Throw it away and just use the mirror as your guide - if you look better then you're making progress!
i'm an eighteen year old and i am 5'10 and 278 lbs. i'm trying to end up around 190 lbs by september. i cut out fast food, soda, and basically all i eat now is fruit and vegetables with a big meal once or twice a week.
is it possible to slim my way down to around 190 by september?
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