To truly lose 50 pounds in 5-to-8 months...
Fill in the form below by selecting if you're male or female, typing in your weight, age, height & your activity level before starting this plan and then... Click "Tell me how to lose 50 lbs." and... You also need to do the weight loss workout below to lose 50 pounds in 5-8 monthsHere's your workout plan to seriously lose 50 lbs. in 5-8 months...
Monday, Wednesday, & Friday Mornings or A.M.
Do a 20-to-45 minute moderate-to-high intensity workout and...
Here's some things you can do to lose 50 pounds...
- Intervals
- Weight Loss workouts you can do at home
- Turbulence Training for fast fat loss
- Tae-bo
- Flirty Girl Fitness
- See more workouts you can do
Tip: If you're not in shape to do high intensity workouts then start off doing this free workout plan here instead of the one on this page.
Monday, Wednesday, & Friday Evenings or P.M.
You have a choice of doing another 20-to-45 minute high intensity workout or you can do a 45-to-90 minute lower-to-moderate intensity workout and...
Tip:
Any weight loss activity can be a low, moderate, or high intensity workout depending on how much effort you put into it and...
You can go here to see if you're working out hard
enough to lose weight.
Tuesday and Thursday Mornings or A.M.
Same as Monday, Wednesday, & Friday Evenings... You have a choice of doing another 20-to-45 minute high intensity workout or you can do a 45-to-90 minute lower-to-moderate intensity workout but...
You should only do high intensity workouts (2 times a day) 2-to-4 times a week.Tuesday and Thursday Evenings or P.M.
Same as Tuesday and Thursday mornings and...
Tip:
You're basically working out 2 times a day Monday-thru-Friday to lose 50 pounds as fast as
possible but if you can't workout or not as much for whatever reasons...
You'll still lose 50 pounds but it may take you longer than 8 months
(or up to a year) without working out as opposed to you losing 50 pounds
in less than 5 months if you followed this workout & diet plan exactly.
Saturday and Sunday mornings & evenings
You can take these days off & rest or you can do the same thing you do on Monday, Wednesday, & Friday Evenings and...
Tip: If you want to speed up your weight loss by working out smarter - Look at 1-thru-5 of 11 ways to speed up weight loss
More tips to help you lose 50 pounds in 5-to-8 months...
- Go here to get motivated to lose 50 pounds and look at #2 & #3 and either reward or punish yourself every time you lose or don't lose 10 pounds every 30-to-45 days and...
- Fat burners will help you lose 50 pounds but fat burners are not crucial or necessary for you to lose 50 pounds plus...
Here's 3 other weight loss plans you can use to lose 50 pounds
- See the best weight loss plan for women
- See the best fat loss + muscle building program for Men
- See the best way people over 40 can lose weight
okay just tell me what to do give ur workout tips
can i choose 1 of these workouts?
yes
hi is there any thing that can get my arms in shape ? i knw that i have to do upper body workout but my problem area is my arms help 
Adrian, this site is great. Thanks! I've just started Weight Watchers and haven't found an exercise program that I like yet. What are your thoughts about combining WW with your "Lose 50 in 5" exercise program?
if you're talking about combining the WW diet with the Lose 50 in 5 workout plan then that's okay
hi adrian,i read ur sites and i workout in elliptical cross trainer ,2 year ago i was 187 ponunds and now im 149 pounds i suddenly stopped working out for a year and again now decided to lose ma weight till reach 130 pounds but now im not able to reducing ma weight like before.
Hi
I had my baby 6 months ago and Since 3 months ago I didnt lose any additional weight. I am currently breastfeeding and worried that once i stop I would gain more weight. Am currently 85 KG and am 5'2 feet.
Help
I'm sure the plan here on this plan will help you lose weight and please - just take action and after you've started...
stay in touch and I'll give you any extra guidance you need
Hi Adrian,
My name is Amy. Iam 19 years old. I have Been working in a food court less than 5 months now. When I first started working I was 115pounds now Iam 140 pounds!!! Iam 5'2 so the weight shows more on my thighs. When I walk to the bus stop I breathe very heavily. Iam so frustrated And mad with myself. I have never been this heavy in my entire life. I tried to put myself on diets but I cheat alot when Iam at work. when i try to exercise i get a bad headace. What can I do to stop eating so unhealthy at work and what exercises should I do to be healthy and keep off the weight? 
read this here and look at #2 here and you'll stop cheating.
as for exercise - you may need to start off slowly so do this free weight loss plan here and...
Adrian, im in the 6th grade and i weigh 145lbs....im very worried. I like a boy but i dought he would like be back beause im so big. i have fat thys and fat tummy, i aslo have a small double chin. I need to loss weight by this summer. i want to be between 110-120 lbs. plese help me. and where do i lose my weight first, how long does it take until i can tell a difference?....please help!
Fat loss happens at different places at different times for everyone but just take action and get started on this plan here on this page and stay in touch whenever you need more help
I just wanna say thank you Adrian for this website. I have been doing the "lose 50lbs in 5 months" program and I have already lost 38 pounds in 3 months. Thank you sooooo much for giving me my life back.
m 5' 3'', 155 lbs, 31 years old and i really want to cut down to like 130. My stomach, thighs and love handles are the problem. I really want to lose weight. Please help me. Also i am vegetarian but i can eat egg, milk etc.
All the help you need is on this page here and i adivse you to get started on the plan here on this page and just stay in touch with me when you need help and for you..
Hi Adrian!
First of all I want to say thank you for putting together this website for people like me who really want to lose weight and be more healthy.
I am a 21 years old and I'm 5'6. I weigh 205lbs. I carry most of my weight on my hips and thighs and recently I've noticed that I'm starting to get more fat on my stomach and that has made me really sad. Do you have any tips and or advice on how I could get rid of stomach fat? I also have a lot of fat on my arms and its really hard to fit into my shirts and coats.
I had a wake up call on friday when I weighed myself and I could not believe how much weight I had gained (more than 50) in the last couple of years.
I have began to drink nothing but water during my entire days. I walked vigorously for an hour yesterday. And today I turned on some music and danced for almost 40 minutes.
I've began to make healthier choices with my food as well by taking foods to work like soups, salads, and fruit instead of eating out. I snack on yogurt and fruit and I've started to eat breakfast.
I'm really excited to start following your diet and exercise program Adrian. It sounds very doable. Thank you so much for doing this for us. I will keep you updated on my progress. 
