Tap Here to Look Good Naked or…

To truly lose 50 pounds in 5-to-8 months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months
Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Please Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) but when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more but as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

  • Use this workout plan here for busy people and if this workout is too hard for you…
  • Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember…
  • The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike &…

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months

Luis Lost 60 lbs. in 5 months

You can see more before & after weight loss pics here of people who used nowloss.com but…

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-40 of 1953 Comments

Hello Adrien! I think the plan on this page is perfect for me as I want to lose 50 pounds in 5 months , however, my arms are very heavy, so will your workouts target my arms as well? They are the biggest problem for me as they make me look even bigger than I actually am. Please let me know any other workouts that will help lose this arm fat along with total fat loss.

July 27, 2015

Adrian Bryant

as you lose weight you will lose all over including arm fat

July 28, 2015


I have just started the food journal and the beginner HITT exercises you recommended, also started the intermittent fasting. I have lost about 6lbs in the past 2 weeks, but when I weigh myself using a special equipment at the gym my muscle mass is also less. How can I keep up the results but build/maintain my muscle? (6ft 318lbs)

July 24, 2015


hi i weigh 270 lbs and i live a sedentary lifestyle. which of your plans should i start.

July 16, 2015

Adrian Bryant

the plan on this pge would be a good fit but if the workout is too hard then use this workout

July 16, 2015


thank you!

July 17, 2015


The link doesnt work for the other workout....which one is is that you're suggesting?

July 17, 2015

Adrian Bryant

sorry about that. try the link now

July 18, 2015


Hey adrian,
I was 85kg. I lost 5 kg in a month and now somehow from last 15 days, i m unable to lose a single pound though i m careful in eating and all. I m unable to do daily workouts. My height is 5.3" and i wish to become 60 kgs. Still need to lose 20 kg. Please help

July 16, 2015

Adrian Bryant

use this to start losing weight again

July 16, 2015


Hey Adrian! Ive been wanting to loose weight lately. Im 16 weighing 187lbs 5'7 Im trying to loose 20 to 30 lbs if possible,what would you recommend?
Should I add a diet to this?
I need help ive wanted to loose weight for a while i just stay in the same weight

July 15, 2015

Adrian Bryant

a full workout and diet is included on this page

July 15, 2015


Hey so I'm having major trouble figuring out how many calories I should be eating. Myfitnesspal says I should eat 1600 calories a day because I exercise 7 times in one week, but in the back of my head I feel that its way too much. Can I get your thoughts on this please. Btw im 5'2 and about 200 pounds. I started doing your 40 minute bike workout about 1 week ag. Thank you in advance and if you could answer. Sorry btw I know you have better things to do than answer my question but I'm just really confused and worried that I'll be consuming too many calories.

July 14, 2015

Adrian Bryant

ONLY You will be able to answer that thru trial and error of tracking your calories. ALL I, MFP and others can do is give you a best guess estimate

July 15, 2015


Hi! I love the idea of losing 10 pounds a month for a 40 lb weight loss in 4 months but because I work out 5+ days a week, your calculator states I can eat a minimum of over 1700 calories a day. I weigh 175 at 5'4''. To lose 2.5 lbs a week, I figured my calorie deficit would need to be over 1200 consistently. But if I ate 1700 calories, it wouldn't be a big deficit.
Am I burning more calories per day than I thought? I thought my daily calories burned with exercise was around 2600. Is it more? I figured I could only eat about 1400 a day MAX.

July 13, 2015

Adrian Bryant

this is only an estimate. the best thing for you to do is to start with Xnumber and see what works best for you but I would simply eat a range of 1200-to-1800 instead of trying to hit a die hard number (at least at first anyway)

July 14, 2015


HI. I'm 5'4 203IBS... I wanna be 144lbs again. If I eat around 1200cal a day an just try to move more kinda a couch potato... I will try to do sky steps starting off slow maybe twice a week for ten mins or 20 im really out of shape so it might be a pain but I will try to push myself... I Just am tired of missing my old body. I am kinda scared of loose skin too but I just wanna be 144 again an was wondering if I try an put in my all an not drink soda just water an only allow myself sweets on weekends do u think it would take forever i just dont want it to take a year .. Could I loose it in like 2 or 3-4 months?.. I dont feel my best anymore like I used to an I miss that.

July 05, 2015

adrian bryant

you'll lose at lose 30 pounds in that time and more if you follow the workout routine as laid out on this page

July 06, 2015


Try to exercise for at least 30 mins a day, and take a rest day here and there. On your rest day don't binge on junk food or sweets, the exercise will have been for nothing. It's okay to have sweets just be sure to limit yourself. Never eat more than the suggested serving. If you keep up with your exercise and meal plan, you could lose the desired amount of weight. But if you don't, don't let it bring you down! Keep going.
Ps. Please don't ever starve your self! Make sure you eat lots of veggies!

July 11, 2015


i am committed and dedicated to losing 35 pounds in 4 months (more would be great). Eating right is a no brainer. I actually want to exercise but have rheumatoid arthritis (taking Chemo for that starting in September) so walking (enough and at a fast enough pace to get my heart rate up) is next to impossible as are ellipticals, biking, jumping rope, etc all the normal things I think of as cardio. But I know cardio is key for weight loss. Any suggestions for a form of cardio I could incorporate?

June 23, 2015


swimming and low impact water aerobics are often great options for people unable to do other forms of aerobics due to impact

June 27, 2015


hi .. male 22 age 6 feet 194 pounds ...my problem is that all my fat storing is on my butt and thighs

if i do this can i lose the fat in these areas ?

and thank you

June 22, 2015

Adrian Bryant

simply use the plan on this page to lose weight all over. you cannot pick and choose where to lose weight from

June 22, 2015


Hello, I want to lose around 60 lbs in 5 months. Is it possible? If so, which diet plan and exercise should i follow? I have already lost 10 kgs in 2 months but I want to quicken the pace. Thanks :)

June 11, 2015

Adrian Bryant

simply follow the plan on this page

June 11, 2015


Hi Adrian
I need to lose 30 pounds by July 25, I weigh 202. What should I do.

June 09, 2015


Hi Adrian,
I want to lose 50-55lbs in the 5 and half months. I have pcos and have been finding weight loss quite difficult. Do you think I could do this


June 06, 2015

Adrian Bryant

does not matter what I think. DO YOU think it is possible? if so then go out and make it happen

June 06, 2015


Do you have any HIIT training using resistance bands? I have 6 band exercises I do with 20 jumping jacks in between each exercise for 3 sets.

June 06, 2015

Adrian Bryant

not yet

June 06, 2015


Hello Adrian,

I need your help, do you have any plan to help me lose 80 pounds in 2 months or less? thanks

(Sorry I had to re-write it because I didn't put my right email.)

June 01, 2015

adrian bryant

that is not going to happen even if you are extremely overweight but
use this emergency weight loss plan here

June 01, 2015


Hi Adrian, some women are work have been talking about and in some cases going on the military diet or "the 3 day diet" where essentially for 3 days you eat next to nothing for 3 days. Have u heard of it? what do you think of it

May 18, 2015

Adrian Bryant

never heard of it

May 18, 2015


I'm 59, non gluten eater, I also can't eat beef and pork. I have severe fibromyalgia and chronic fatigue syndrome. So exercise hurts very much and I'm so exhausted all the time. I have lost 20 pounds since January just by eating real, healthy foods. Can I use pedometer and do step walking instead of these exercises I know I can't do. plus I tend to fall, I have balance issues, fell Saturday and now I'm on the couch with heating pad with a black swollen skinned knee, sucks.

May 11, 2015

Adrian Bryant

step walking is okay but have you seen this?

May 12, 2015


I am on week 2 and last week I lost 8 pounds! Today though, I weigh the same as I did when I started! What happened?? Surely I didn't gain it all back??? Did I??

May 06, 2015

Incorrect please try again

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