To Truly Lose 50 Pounds In 5-to-8 Months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) and when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more and as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months
Luis Lost 60 lbs. in 5 months
Luis Lost 60 lbs. in 5 months

See more before & after weight loss pics of people who used

When you get down to pounds…

If you're having trouble losing 50 lbs.… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-35 of 2045 Comments

I'm 5'6 and weigh 180lbs I want to lose 40lbs-50lbs. I desperately need to lose weight for my wedding in 3 months can you tell me how much calories I should be having and a programme to work out I have a treadmill at home a kettle bell with different weights and an exercise ball. I desperately want to lose this weight, although I drink green tea regularly the problem I'm having is that when I have green tea my biggest weakness is I have to have a few biscuits or a small piece of chocolate with it and it's so hard not to have them with my tea, I will appreciate any suggestions on how I can get rid of having my sweet cravings. And how I can lose the weight I look forward to hearing from you thanks in advance

November 22, 2015

Adrian Bryant

are you able to follow the plan as laid out on this page to lose 50 pounds?

November 23, 2015


I am a 25 year old female. I am 5'6" tall, and weigh 305 pounds. My goal weight is 145-155 pounds. So, I'm wanting to lose around 150+ pounds.

I want to know a few of things ... how quickly do you believe I can accomplish this goal? What is your recommendation to achieve this goal quickly and safely? How can I ensure there won't be a lot of loose skin left behind from the massive weight loss?

Thanks in advance for your help! I am very excited to start my life change!

November 20, 2015

Adrian Bryant

At least a year to lose 150 pounds and keep it off with the plan on this page and see this about why you will not get loose skin

November 22, 2015



Losing inches but not weight? Within 4 days i lost a inch and a half in different places but scale is not moving at all!! I have been doing your HIIT , Ski, and jumping jack routine. and pants seem a bit tighter ( eeeek!!) been following your diet too. Am i doing something wrong? or is this normal.

Thanks a bunch ;)

November 18, 2015

Adrian Bryant

very normal and nothing to worry about. see this

November 19, 2015


Hi im 5/3 my weight is 256 im 26 do you have any program for loose that weight

November 18, 2015


Is there a way I can lose 50 lbs in 3 months instead of 5? I am 5''6' and 205lbs

November 13, 2015

Adrian Bryant

yes but that last 10-to-20 is going to take longer

November 14, 2015


Hi, if I do the bedsheet workout 4 days a week, twice each day,will I lose stomach weight and lose 40 pounds in 2 months? My goal is to lose 40 pounds in 2 months or less if possible. Thank you for your response.

November 12, 2015

Adrian Bryant

very possible but the speed at which you los weight depends on how overweight you are at the start

November 13, 2015


Yes, this is my goal to, can this work?

November 13, 2015


Nmv everything I said

November 13, 2015


Do you have something safe for someone who is pregnant that doesn't want to gain too much weight during pregnancy?

November 03, 2015

Adrian Bryant

not yet

November 03, 2015


Hey andrian i've started to workout since summer i've lost 24 pounds but now... i am 5ft2 and stuck at 67kg i can't lose weight as before i try to eat 1500 calories a day.. i workout 6 times a week should i reduce the calories? Here and 2 months i struggle a lot to lose weight i hardly lost 1-2 kg please help ^^ (I also try to build muscle at the same time.. the butt workout was amazing thanks)

October 28, 2015

Adrian Bryant

go here to start losing weight again

October 28, 2015



I'm seriously worried about my health. I managed to lose 6 stone to look good for my wedding. I did this first by cutting out caffeine, salt, carbs and suger and introducing exercise into my life. To lose the final 3 stone I increased my exercise frantically and I followed a very strict no carb, no fat, diet, I even cut out all fruit and only ate vegtable every other day, basically pure protien. I felt amazing but after my wedding I very quickly put a stone back on (though lack of exercise and eating badly)
It's been over a year now and my weight is going up (another 10lbs) Ive tried to hard to lose weight through no fat and carbs and it isn't working! I've increased my exercise but it's not working at all! Can you help? Do you think there may be something wrong with me? I have had some pains in my abdomen for a year or so do you think maybe it's connected? I feels like if I look at bad food I put weight on!
Please help and recommend a program for me to follow! I hate counting calories and always fail at it.


October 22, 2015

Adrian Bryant

use this diet if you hate counting calories

October 22, 2015

Chris Bale

When I was losing weight I needed some good picture motivation! These really helped me out! You can lose weight! Just stay focused!

October 14, 2015


Hi , for the workouts do they have to be your workouts can I not do an hour of cardio at the gym ?

October 13, 2015

Adrian Bryant

you can do cardio but you'll lose weight faster doing intervals

October 14, 2015


Hey hi m 27 5'3 inches n 179 pounds. I seriously need to lose atlst 50 pounds in 3 months for my marriage . Is it possible ? How many calories should i hv daily. Plz suggest me workouts to lose that much weight in short time. Thnks

October 13, 2015

Adrian Bryant

the plan on this page will get you there or very close to that in 3 months

October 14, 2015


What fat burner do u recommend and also what colon cleanse? I have polio and weigh 150lbs. and would like to lose 20 lbs. because my leg and back hurt alot. What products do u recommend so I can buy at Walmart? Please help me. Thanks.

October 07, 2015

Adrian Bryant

green tea or hydroycut are both good

October 08, 2015


These are such great tips! I know how hard it is to lose that amount of weight in such a short time, but it is definitely do-able. You can see my journey at

I lost over 40 pounds in 3 months, it was crazy hard work but really rewarding. The most important thing is to stick with whatever you do, day in and day out. It's so easy to want to stop or give up, but to find motivation to keep going is really key. There's nothing like the feeling of accomplishing something like this!

October 07, 2015


Hello I'm 27 and weigh 220. I have pcos and have been trying to get pregnant for over 2 years. I am currently using an elliptical and counting my calories. Can you make any suggestions to help me optimize my weight loss?

October 05, 2015

Adrian Bryant

see this PCOS weight loss tips but basically doing the plan laid out on this page will optimize your weight loss

October 06, 2015


I am a diabetic and need to seriously lose weight, present time 320 lbs. Goal is 160-170. I also have problems walking much less vigorous exercise due to heart problems and low back and hip problems causing a lot of pain. I have been trying to walk more but weightloss is slow. I love to swim but don't have the funds for the local YMCA membership or gym. Any suggestions, because I don't eat much and don't eat a lot of sweets and I keep gaining. It's a real battle.

October 03, 2015


Go to your local YMCA and talk to the director or person who is in charge of memberships. They will work with you if u cannot afford to pay the regular rate. They go off of income and family size 1st and require a copy of your tax forms but they also let you fill out this worksheet where you fill out your expenses vs income. Then they will ask what u think you can afford. My local Y is giving us a family membership for about 1/2 the price of a normal single membership! Idk... u might try it! :)

October 15, 2015


Hey, i need your help.... im 27, 5'3" and 156lbs...... i have had problems losing weight...i have had two kids, and been overweight since... also i have an extremely slow metabolism, and as a result i dont have a bowel movement but every 3-5 days.... i have tried all types of diets, and am very discouraged. Any advice would be sooo much appreciated! !

October 03, 2015

Adrian Bryant

are you able to follow the plan on this page as is?

October 03, 2015

Incorrect please try again

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