To Truly Lose 50 Pounds In 5-to-8 Months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) and when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more and as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day and Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months
Luis Lost 60 lbs. in 5 months
Luis Lost 60 lbs. in 5 months

See more before & after weight loss pics of people who used

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-35 of 2306 Comments

I'm 17 years old and I want to be 160 in 5 months and currently I am 216 . I feel like I have a eating problem , like just because the food is there I eat it . Do they have medicine to take away my spirits or to help me be energetic or maybe to even to help me lose weight .

November 26, 2016

Adrian Bryant

go here to fight the food cravings

November 27, 2016


Hi Your plan and site are very nice.
I am 5foot 5inches woman 43age.
250 lb should I use the gain muscle cut fat plan or the lose weight plan first.
Thank you

October 29, 2016

Adrian Bryant

this plan will help you do both

October 29, 2016


Hi im looking to lose a little weight and tone up a bit. But i have a muscle disease that limits my activities. I cannot do intense cardio, walking or gentle swim only. And can only do more docile exercise like aqua or yoga. Not allowed to use any weight but can use resistance bands.
Cant do squats, step ups or press ups. Also have to be careful with bending and twisting of the spine, so have to limit sit-ups and crunches.
Food wise i cannot eat wheat/gluten or lactose/cows milk products and keep red meat to a minimum and fibre based foods high.
I used to be extremely active (competed internationally in dance and sport when younger) and having to give all these activities up and not being able to join in the weight loss classes others attend has been extremely confidence knocking. I want to be able to a lose a little weight and get a bit trimmer (not a huge amount) but dont know how to go about doing it with my limitations.
Any advice?

October 24, 2016

Adrian Bryant

check out this diet plan here to lose weight with your limitations along with this workout plan

October 24, 2016


Hi Adrian,

Im 23 years old and currently weigh 180 pounds. I'd like to lose 40-60 pounds by January, do you think its possible & what can I do to do this?


October 11, 2016

Adrian Bryant

you can do it with what is laid out over this page

October 11, 2016


I have a huge problem with emotional/binge eating. I can do good all week for it to go all down the drain. What is something I could do to control this??

October 10, 2016

Adrian Bryant

use these tips but it does not matter iff you binge once in a while if you keep the total calories in check. see this

October 10, 2016


I am 5'3" and 160lb.I am 18y/o university student who is always busy with classes.Thus,I dont have much time to work out sadly.So please tell me how to eat to be within Kcal amount that I need in a day coz most of the food in my country are difficult to guess Kcal by myself.Plus I am now taking diet pills too.How to change myself in 5months.Advice me please.Thank you and sorry for my bad English.

October 06, 2016


Hello, I'm 24 years old, 5'3 and. Weigh 188. My goal weight is 145, but right now I want to know if its possible to lose up to 25-30 lbs in 2 months?.... Without getting lose skin and what would I need to do?

September 20, 2016

Adrian Bryant

yes it is very possible with the plan laid out on this page

September 21, 2016


for the 10 min jumping jacks for 21 days, how many times per day do we have to do that?

September 15, 2016

Adrian Bryant


September 15, 2016


Hi Adrian
Your website is so motivating, I truly appreciate your ideas of helping us to live a healthy life & to look better. I want to ask you that I should take 115 gm of protein according to my calorie intake, but I never can reach to that level. I take protein shakes, eat eggs, low fat yougurt, but still it's close to 70-80gm of protein. Could you please tell me what else should I eat everyday to reach to 115gm ? I'm trying to loose weight, so I don't really know where should I start.

September 08, 2016

Adrian Bryant

you'll still lose weight if you eat the right amount of calories but what kind of shakes are you using now for protein

September 08, 2016


Hi Samaria,

I would highly encourage you to include lean proteins into your diet such as lean chicken breast and egg whites, and try to find a high quality protein shake mix that has at least 25 grams of protein per scoop and very low carbs and fat content. I would recommend IdealLean or BodyLab protein powders for newcomers. Remember that it's great to use shakes to supplement your diet 1-2 times a day, but try to make the majority of your protein intake focused on lean meats, veggies, and complex carbohydrates, (not starchy, white, sugary ones!)

An oversight that contribute to many dieter's lack of success is that they fail to properly measure everything that they put on their plates. It sounds tedious, but you'd be surprised how much it matters!! Grab a set of measuring implements and a food scale, and you're good to go.

A typical 1200-calorie day for me might go something like this:

6am: 1 scoop IdealLean protein powder w/1 cup of unsweetened almond milk, and a single-serve cup of vanilla quark.

10am: 1/2 cup egg whites, some diced green bell peppers and tomatoes, 1 slice of low fat cheese and some fresh herbs

1pm: large kale and leafy green salad with 6oz grilled chicken breast and 1-2 tablespoons of light greek yogurt dressing

4pm: 6oz salmon with a generous pile of steamed veggies, drizzled with 1 tablespoon of olive oil and herbs

8pm: either a protein shake, a small low fat-low calorie yogurt, or a glass of low fat milk if my stomach feels really grumbly

Remember that you'll have the best results when you consume your starchiest, simplest carbs surrounding the hours in the day that you are the most active. I also recommend not eating large portions of food late at night as your body is trying to slow down and recuperate.

The bottom line is this: There are a lot of ways you can help yourself achieve weight loss, but your biggest and best tool will always be research and tracking. Grab a notebook, browse nutrition forums and research as much as you can. I like recommending the community because everyone is very resourceful there and are always ready to answer any question you might have. I'll include the link to the nutrition homepage below.

Good luck on your journey! Nutrition Homepage

September 11, 2016


I'm confused, I thought I was suppose to cut calories in order to lose weight. But your loss system above says I have to eat a lot of calories to lose weight. If I eat more, won't I gain more weight?

August 31, 2016

Adrian Bryant

no, you do have to cut calories but what is a "lot" of calories to you?

August 31, 2016


When I enter my info above to see how many calories to eat to lose weight, it tells me to eat over 2,000 calories a day if I work out 5 days a week or more. So I'm not sure what to do. Do I eat those calories above or do I cut calories to lets say 1,500?

September 07, 2016

Adrian Bryant

you'll lose eight either way but yo'll lose faster eating 1500

September 07, 2016


Hey Adrian. I want to start this workout plan since i need to lose weight. Im about 260ib and 21 years old standing at almost 6ft. I also however really want to build muscles while i lose weight too. How is that possible? Since ive heard that lifting weights makes you gain weight. Even though the weight gained is muscle. I want to cut the pounds. Thanks.

August 23, 2016

Adrian Bryant

go here to cut the fat while building muscle

August 24, 2016


I'm 5 feet 220lbs have a hard time losing weight. Looking to lose 90lbs please I need your help in don't know where to start or what to do.

August 21, 2016

Adrian Bryant

are you able to follow the free plan on this page. is there anything you need help understanding? let me know

August 24, 2016


Hello, I am a 300lb male. Need help and don't know where to even start. Please help me to get started. What shall I do.

August 18, 2016

Adrian Bryant

see this diet and use this workout for an easier workout to get started

August 19, 2016


I am limited on the exercise I can do because of 2 herniated disk in lower back. Any suggestions?

August 15, 2016


I'm 5"4 at 152lbs I want to lose 50 pounds in 5 months. What is a 5 day workout plan for however long that I can use each day while following my calorie guide?

August 03, 2016

Adrian Bryant

use the workout plan n this page

August 03, 2016


This works i have lost 25pounds in 6weeks i been doing the video#3 4 times per week and walk 40min per day 7days. I don't count calories i eat what i want but not after 6pm. I was 150 and now I'm at125 i still need to loss 15 more pound. Just want to say thanks for the motivation.

July 28, 2016

Adrian Bryant

good job! got any before and after pics

July 28, 2016

Incorrect please try again Created by Adrian Bryant

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