To Lose 50 Pounds In 5 Months…

how to lose 50 pounds
Sophie & Luis both lost over 50 pounds with this plan

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and Do the workout below to lose 50 pounds in 5 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds eat -to- calories per day &…

It Does NOT Matter WHAT or WHEN you eat (see why) as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours or to burn fat faster…
  • Eat your -to- calories in 2+ meals on an intermittent fasting schedule

If you're unable to count calories… Use this diet to lose weight 50 pounds without counting calories

IMPORTANT!
Track your calories

The -to- calories you're supposed to eat is only an estimate that's usually right in most cases because when you track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight or you may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more
  • Use any of these tools to track your calories and remember… You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but…

To Lose 50 Pounds as Fast as Possible…

When you get down to pounds…

Workout Plan to Lose 50 Pounds

Show All 37 Fat Loss Workouts

Optional: On your rest days when you're not doing any high intensity fat loss workouts you can do lower-to-moderate weight loss activities for 15-to-90 minutes like walking or riding a bike because the more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

13 People Who Lost Over 50 lbs. Using This Plan

You've helped me lose 50 lbs!

lost 50 pounds

You've helped me lose 50 lbs! Can you believe it?! You are awesome! I started doing this program and AFTER!!! Wooohooo! 50 POUNDS!!! Thanks Adrian!

Tiffany Wait

Lost 60 lbs. in 5 months

Lost 60 lbs. in 5 months

I have lost 60 lbs total in 5.5 months following your plan

Update: Adrian I just want to shout you out on your 30 min elliptical excersise. Its amazing. Im already a success story of yours on nowloss and 30 more lbs lighter since i last reached out to you.

Thank You,
Luis Gaskin

Lost 77 lbs. in 5 months

Ebonie lost 77 lbs. in 5 months

Adrian, I found my pictures. I'm like crazy embarrassed, but happy to share them. I hope I can inspire other to begin their own journey to more healthy, fit and active lifestyles.

I'm now training for my very first fitness competition. Thank you for changing MY LIFE with Your site. Your amazing!!

Ebonie J

Lost 72 pounds

lost 72 pounds

The diet & workout from your How to lose 50 pounds in 5 months plan was so useful.

Erik Alpizar Reyes

From 225 lbs. to WOW

lost 84 pounds

Adrian, I LOVE YOU!!!

I stumbled upon your plan a few months ago and it has helped me shed so much weight. Over the last year I have went from 225 to 141. My measurements were 40-39-47, now they are 34-25-38.

Kimmie Brown

62 year old loses 50 lbs in 3 months

lost 50 pounds in 3 months

Yes go ahead and post my pictures if you like, I'm not much to look at, not sexy, not a muscle man or anything else. Just a regluar "62 yr. Old Fat Man" who decided to change my life style and take some good advice from NowLoss.com and see where I could go with it.

I just wanted to make my girl proud of me and be able to go for a walk to somewhere other than the fridge without huffing and puffing and having to stop for a rest every 100 feet while she stood there waiting for me.

I was 273 pounds of fat when I started Jan 1st 2011, and now weigh 221 I know its only 50+ pounds but I sure worked hard and followed your advice to lose it in a fairly short time.

If I can do it anyone can. I was an old TV couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle of the night to eat what ever I could find.

From the pictures you can see what your good advice did for me and I am not done yet. Thank you so very much for that "Good Advice" on NowLoss.com

Jim Elliott

Lost 83 Pounds in 6 Months

lost 83 pounds

Update: 100 Pounds Lost

With your HELP! I kept going. From 248-to-147. Thanks for the motivation!! KEEP UP THE GOOD WORK WE ARE WATCHING!!

Mrs Collins

Lost 50 Pounds!

lost 50 pounds

Hi Adrian, first of all, i want to compliment and thank you for all the work you put into nowloss.com . It's a great tool for people like me in their battle against weightissues.

I've been using your plan, and over the past year i lost 22kg, and I've been able to keep them off. I've been reborn and really love sports again, so much that i have applied for the firedepartement here in Antwerp (Belgium).

Sean Guinness

Lost 51 Pounds & 34 Inches!!

lost 51 pounds

Omg!! I can't believe it! Googled how to lose lots of weight and found you for the how to lose 50lbs & in 6months I've lost 51 pounds and 34" all over!

Thank you
Sophie Palmer

65 Pounds Lost in 4 months

lost 65 pounds

These are my results from doing your plan. A total of 65 pounds lost in 4 months. People that haven't seen me for a while are in shock of my transformation.

Garry Keller

Lost 80 Pounds

lost 50 pounds

50 Pounds lost so far thanks to your plan but I really lost more than 50 pounds but not exactly sure since I stopped using the scale after I would get discouraged because sometimes I'd lose weight and the scale didn't show it.

UPDATE:Last time I wrote you I lost about 50 now I'm down over 80 I'm looking to becoming a personal trainer soon thank you for your free help you've inspired me to help people and without NowLoss.com I wouldn't have lost a pound

Brandy Cory

101 Pounds Gone & Still Going!

lost 101 pounds

Hey Adrian, I hope you remember me!!

Look at the success you've help create. I lost 66 pounds going from 274-to-208. You have been everything to me & I still go to the website for any questions I have. Everything you've taught me is a way of life to me & anything else feels foreign.

Update: I've now lost 101 pounds

lost 101 pounds

Millicent Jefferies

See more before & after pictures of people who used this plan to lose over 50 pounds

If you're having trouble losing 50 lbs.…

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1-35 of 2407 Comments
Sweety

hi Adrian
I am on a diet from a long time. I m also doing my workouts, not so high intensity but i do my workouts regularly. I am not consuming more than 1100 calories as i m properly counting my calories. My weight was around 88kg n I have reduced to 85.5 kg but now I am stuck on this weight. I am not able to lose any more. where should i start and wat should i do. plz help me. i was able to lose weight previously long ago with your help. i want your help again.

June 03, 2017

Adrian Bryant

go here to keep losing weight

June 04, 2017

Efia

Hello Adrian

I started your exercise program two weeks now, I work out 4 times a week using HIT.
I also did interminent fasting, but realised I put weight on.

Now, I stopped fasting and I have been eating well, lots of fat burning foods and even following a healthy eating program with supplements.

However, I have been putting on weight, these days I have been gaining about 1-3kgs rapidly.

About three weeks ago I weights 81kgs, than I started interminent fasting with healthy eating and I was doing well.
However, when I have realised I have been gaining weight I decided to follow the heathy eating plan, low calories with supplements, I also did your high intensity exercise 4 days a week.

I have checked my weight twice this week, on tuesday I was at 82kg now I checked after 5days I a mother 84.1kgs.

I really don't know what I am doing wrong, I feel like the more I eat healthy foods and exercise, I keep gaining weight fast.

Currently I weight 185pounds
My goal weight 140 pounds or 65kg.

I really must loose about 35-40pounds, in 3months would be great. But I feel like I am not making progress.
I really do enjoy your work and will continue, but I feel so disrourage now.

Please advise?

May 21, 2017

Adrian Bryant

what is your overall calorie intake and does it look like you gained 3kg?

May 21, 2017

Efia

Heu Adrian

Yea I am added 3kgs to my weight. I have about 40pounds to loose in total. Please any advise?

May 22, 2017

Adrian Bryant

and with that 3kg gain do you LOOK as if you gained 3kg and what is your calorie intakr?

May 22, 2017

Efia

Hey Adrian

I don't look like I have gained weight. I feel a bit tones and my cellulites on my thighs are disappearing..

My calorie intake is around 1200-1500 per day.

May 22, 2017

Adrian Bryant

ok then see this because the good news is you are gaining muscle mass which takes up less space

May 22, 2017

Efia

Hey Adrian.

Thank you very much. I will keep you up to date with weight loss process. Really enjoy doing your exercises, even though it is not easy. Watching your videos all the way from United Kingdom, thanks for the motivation. Keep up with the good work.

May 24, 2017

Nicole

I am looking for some advice. I currently do the Keto diet and have been doing it for 3 months. I have been very strict on it. I also workout 5-6 times a week doing high intensity workouts. Initially I lost 8 lbs. After that the weight loss stopped and now I am actually back up 5lbs. Do you have any advice for me?

May 18, 2017

Adrian Bryant

All diet work becasue they lower calorie intake so what is your current calorie intake

May 19, 2017

Julia

Hey Adrian , I am about to start my weight loss journey tomorrow , I've done my plan and I am going to do the 11 mins sky steps workout each morning before school , and the 30 mins Lose 137 POUNDS in 6 months with Jumping Jack Workout at about 5 PM , and i'am going to drink plenty of water and green tea only , and some weeks , some detox . I also going to do the 1500-2000 calories per day diet and all this during 80 days . I'll take some picture before and after , and i'll send them to you!

May 17, 2017

Adrian Bryant

cant wait to see them!

May 18, 2017

Matrice

Adrian;
Thanks for the wonderful information that u have provided on weight loss. I actually just started my journey to lose weight today. About six years ago I went from 232-160 in about 6(1/2) mts and then gained it back along with 14 pds. after my aunt died.

May 11, 2017

Ema

Hi Adrian.

Id like to lose about 50 pounds by July-August.
I will be fasting starting May 26th - June 20th.

What should I do to lose the pounds.... and is it achievable?

Thank you so much.

May 06, 2017

Adrian Bryant

so you're not going to eat nothing for 30 days - is this correct? if so then that alone will do it but maybe not permanently

May 07, 2017

Ema

I will be eating in the evenings. So I fast from sunrise to sunset.
I eat once before sunrise and then after sunset.
I'm thinking of having eggs and a smoothie and a litre of water in the morning and then salad with chicken or beef in the evening with water and another smoothie.

Do you think I will be able to lose 50 pounds? I currently weigh 213 pounds and I am 5'3.

May 14, 2017

Adrian Bryant

You more than likely will but alos add some hiit and use these tips if doing it for ramadan

May 15, 2017

Ema

Thank you so much! You are so awesome!!!!
I'll send you updates!

May 16, 2017

pieandmia@gmail.com

Hello Adrian let me start by saying thank you so very much for all that you have done, all that you do and all that you will do to help in the fight against obesity you are appreciated. Now with that being said I need to ask you what I'm I doing wrong? I started out at 305lbs at the beginning of this month. I have been sticking to a 1200-1600 calorie a day diet (healthy foods salad, baked chicken, fish, sweet pototoes etc.). I have been going to the gym taking kickboxing 2x's a week, water aerobics and zumba as well as strength training I started doing your HIIT programs but felt that I wasn't keeping up enough due to my size(I plan on starting back today). I have only lost 6lbs and the scale keeps jumping up and down please tell me what to do to lose a little more weight faster. I am diabetic but I haven't been on any meds this month because my blood sugar has been stablized because of my better eating habits but I was thinking I should still cut out most all carbs completely to see better results. Thank You ;- )

April 26, 2017

Adrian Bryant

how are you checking your calories. see this

April 26, 2017

Marlene

M fitnesspal

April 26, 2017

Pearl

Hi Adrian
I've been following your plans I've lost more than 20lbs,my problem is I can't lose belly fat,can I eat 1 meal a day and replace other meals with green juice.

April 24, 2017

Adrian Bryant

keep doing what you are doing. see this b/c belly fat is usually the last to go

April 25, 2017

jen

Hey,

I am 23 years old and I weigh between 193-197. I am about 5'8 ish. I have an hour glass figure. When I go out no one can really tell that I weigh that much, I appear to be 170-180 lbs. I want to lose weight so that I can see my abs or just a flatter stomach. My lower stomach (abdomen is my problematic area). My BMI results show that I'm obese. After going through your website I have started doing intermittent fasting, I have also looked into my calories and I eat about 1800 cals per day.

My problem is that I have always been afraid to lose weight because I'm scared that my butt would shrink. However, my body is not so toned and I want to now have a more toned figure. I want to make my waist smaller (as of now my waist is 33 inches). My measurements are like 36-33-47 and I want to be 36-27-42 (I'm not very sure about this). Basically, I want curves and a thin waist. I don't workout, I mostly go for evening walks. However, I am now willing to exercise for my desired body shape.

I don't really know how much weight I need to lose to see abs, yet keep my butt. I have increased my protein intake (drinking protein shakes). Also, if you lose weight and not exercise, is it true your body starts to look flabby? I have done diets in the past and my body does not look so tight anymore, esp, my butt, and arms.

What would be the best plan for me?

Thank You SO much for creating a site that anyone can easily access and understand!!!!!!!!!!!!!!!!!!!!

April 21, 2017

jen

hi,

I started my workout plan in the morning. I did the butt workout and it happened to go by quicker then I thought. I did 8 reps and 5 sets. It took me about 15-20 mins. I only did the weighted hip thrust. Is this enough? Do I need more?

After doing the hip thrust I went on to doing the 20-40 min fat loss workout. I started to feel a heaviness in my chest so I took breaks in between when doing it. I only did 16 mins. At the moment it felt as if I was dying so I only did 16 mins.

Is it okay to do a fat loss workout after the butt workout? Or should I not do it on the same day?

Also, will my capacity increase overtime to do the fat loss workout? I was doing the 20 min, jumping jack video. I felt so demoralized that I started to get tired within 2 mins.

:)

April 25, 2017

jen

Sorry, one more question. If I do weighted squats for a bigger butt, will it only work if I bend down very low? I can bend down, but I'm not sure if I could go so low because I am just starting.

Thanx

April 25, 2017

Adrian Bryant

it'll work but you will get a better butt workout the lower you go

April 26, 2017

Adrian Bryant

hip thrust is all you need

its okay to do both on same day

yes, you will get better as you go on

April 26, 2017

Vi Rodriguez

Those success stories look too good to be true.. Are they real? I really need/want to lose weight and I can't waste my time.

April 05, 2017

Adrian Bryant

1. yes, they are real. more real stories

2. this does work but it isnt magic. you need to put in the work

April 06, 2017

Mel

Hey Adrian! So I'm on my weight loss journey, doing the healthy food, workout and calorie deficit plan (with IF). But there's something that concerns me. I have no problem eating less than 2000 calories, I'm at 5'3'' currently at 297 lbs. Based on my calorie counting (myFitnessPal), I'm eating under 1300 a day, which I've found seems to be pretty low. Thing is, I'm perfectly satisfied with that calorie intake, and drink about 3 liters of water a day - which typically curbs most of my hunger in the day anyway. Is that bad?

I'm still pretty early on in my weight loss, so it's not impacting me directly right now, but will that eventually hurt me later on? Such as plateau severely and worsen my fat loss.

I've heard of people who are around my weight and height that have to eat up to 1500 - 1700 to lose fat quickly, and here I am hoping to lose a lb a week. But I don't see why I should eat more if I feel satisfied either. My mission isn't to lose everything as quickly as possible, it's about sustainability. Habits I intend to keep for the rest of my life.

I know you aren't a medical professional, but do you have any advice or thoughts around this?

March 20, 2017

Adrian Bryant

NO = answer to your first question. read this if you still have concerns

March 20, 2017

Samantha

I just want you to know you are awesome! Your website is the most user friendly weight loss site I have ever came across! I have a question for you since you're so amazingly helpful. I lost 35lbs back in 2015 by sticking to a 1200 calorie goal which I am now learning was too low. This go round I have increased my cals to 1600 which by looking at your website is around the minimum for my weight and height (201 lbs 5'5) Do you think I should increase it a little more? Or just have high calorie cheat days on weekends to make up for it? I'm terrified to not lose weight by upping my calories but I know in some instances increasing them can help lose more. Can you give me your best advice on what I should do?

March 13, 2017


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