To truly lose 50 pounds in 5-to-8 months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months
Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Please Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) but when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more but as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

  • Use this workout plan here for busy people and if this workout is too hard for you…
  • Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember…
  • The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike &…

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months

Luis Lost 60 lbs. in 5 months

You can see more before & after weight loss pics here of people who used but…

When you get down to pounds…

If you're having trouble losing 50 lbs.… Created by Adrian Bryant

Adrian is one of the world's most sought after Body Transformation Specialist. Many People (like these here) have used to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

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1-26 of 1966 Comments

Hi, im 5ft 6in tall and weight 262 lbs. I would like to get to 212 or 200lbs. I take several medications that make weight loss harder please tell me what I can do to lose weight. 203

August 26, 2015

Adrian Bryant

do what is on this page but are you in a situation where you can ask for alternative meds that will not cause water weight gain?

August 27, 2015


Hey Adrian!
Love this site! Firstly great job :) It is so much simple and looks comfortable to get into shape. I weigh 60kgs and would love to drop another 10 odd kgs. I have fat only around my belly and thighs. Usually when I do my workouts I tend to lose from my hands and legs quickly and almost none from my belly and hips region making me look awkward. Am I doing something wrong? Please suggest me a suitable plan accordingly!
Thank you! :)

August 19, 2015

Adrian Bryant

you are doing nothing wrong. you just need to realize that belly fat is usually the last to go.

go here to lose that last bit of fat

August 19, 2015


Thank you so much! Will follow the plan and will definitely let you know how it works for me! :)

August 20, 2015


Hey Adrian,
I've lost 30lbs so far, what program would you recommend for me, I have 53lbs left and I want it off by December

August 16, 2015

Adrian Bryant

stick with what you did to lose 30 or use these tips if you are not satisfied with how fast you are losing weight

August 17, 2015


Hey Adrián how posible you think it is to lose 25-30 pounds in 15 days. Surprise me. I have a trip coming soon. Btw I'm 5"9, 188lbs and female

August 16, 2015


Hi Adrian, wow I've just found this site and it's amazing!!! Thank you for making it easy to understand...i will be starting as of today. I have about 20 pounds to lose and now I know how and that it will work! Thank you so much again, you rock:))

August 08, 2015


Actually have about 40 pounds to lose not 20!

August 08, 2015


Hey Adrian,

I am currently 206 lbs. My goal weight it 130 and I would love to have a booty like Khloe Kardashian.

My question is if I follow your strength workout to maximize my rear end will I see those results? Will I have a big booty or realistically do I need to get a butt lift for those results?

Thanks in advance.

August 08, 2015

Adrian Bryant

see this - yo do not need surgery

August 08, 2015


Hello Adrien! I think the plan on this page is perfect for me as I want to lose 50 pounds in 5 months , however, my arms are very heavy, so will your workouts target my arms as well? They are the biggest problem for me as they make me look even bigger than I actually am. Please let me know any other workouts that will help lose this arm fat along with total fat loss.

July 27, 2015

Adrian Bryant

as you lose weight you will lose all over including arm fat

July 28, 2015


I have just started the food journal and the beginner HITT exercises you recommended, also started the intermittent fasting. I have lost about 6lbs in the past 2 weeks, but when I weigh myself using a special equipment at the gym my muscle mass is also less. How can I keep up the results but build/maintain my muscle? (6ft 318lbs)

July 24, 2015


hi i weigh 270 lbs and i live a sedentary lifestyle. which of your plans should i start.

July 16, 2015

Adrian Bryant

the plan on this pge would be a good fit but if the workout is too hard then use this workout

July 16, 2015


thank you!

July 17, 2015


The link doesnt work for the other workout....which one is is that you're suggesting?

July 17, 2015

Adrian Bryant

sorry about that. try the link now

July 18, 2015


Hey adrian,
I was 85kg. I lost 5 kg in a month and now somehow from last 15 days, i m unable to lose a single pound though i m careful in eating and all. I m unable to do daily workouts. My height is 5.3" and i wish to become 60 kgs. Still need to lose 20 kg. Please help

July 16, 2015

Adrian Bryant

use this to start losing weight again

July 16, 2015


Hey Adrian! Ive been wanting to loose weight lately. Im 16 weighing 187lbs 5'7 Im trying to loose 20 to 30 lbs if possible,what would you recommend?
Should I add a diet to this?
I need help ive wanted to loose weight for a while i just stay in the same weight

July 15, 2015

Adrian Bryant

a full workout and diet is included on this page

July 15, 2015

Incorrect please try again en Espanol
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