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To truly lose 50 pounds in 5-to-8 months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months
Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Please Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) but when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more but as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

  • Use this workout plan here for busy people and if this workout is too hard for you…
  • Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember…
  • The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike &…

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months

Luis Lost 60 lbs. in 5 months

You can see more before & after weight loss pics here of people who used nowloss.com but…

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-40 of 1933 Comments

i am committed and dedicated to losing 35 pounds in 4 months (more would be great). Eating right is a no brainer. I actually want to exercise but have rheumatoid arthritis (taking Chemo for that starting in September) so walking (enough and at a fast enough pace to get my heart rate up) is next to impossible as are ellipticals, biking, jumping rope, etc all the normal things I think of as cardio. But I know cardio is key for weight loss. Any suggestions for a form of cardio I could incorporate?

June 23, 2015


swimming and low impact water aerobics are often great options for people unable to do other forms of aerobics due to impact

June 27, 2015


hi .. male 22 age 6 feet 194 pounds ...my problem is that all my fat storing is on my butt and thighs

if i do this can i lose the fat in these areas ?

and thank you

June 22, 2015

Adrian Bryant

simply use the plan on this page to lose weight all over. you cannot pick and choose where to lose weight from

June 22, 2015


Hello, I want to lose around 60 lbs in 5 months. Is it possible? If so, which diet plan and exercise should i follow? I have already lost 10 kgs in 2 months but I want to quicken the pace. Thanks :)

June 11, 2015

Adrian Bryant

simply follow the plan on this page

June 11, 2015


Hi Adrian
I need to lose 30 pounds by July 25, I weigh 202. What should I do.

June 09, 2015


Hi Adrian,
I want to lose 50-55lbs in the 5 and half months. I have pcos and have been finding weight loss quite difficult. Do you think I could do this


June 06, 2015

Adrian Bryant

does not matter what I think. DO YOU think it is possible? if so then go out and make it happen

June 06, 2015


Do you have any HIIT training using resistance bands? I have 6 band exercises I do with 20 jumping jacks in between each exercise for 3 sets.

June 06, 2015

Adrian Bryant

not yet

June 06, 2015


Hello Adrian,

I need your help, do you have any plan to help me lose 80 pounds in 2 months or less? thanks

(Sorry I had to re-write it because I didn't put my right email.)

June 01, 2015

adrian bryant

that is not going to happen even if you are extremely overweight but
use this emergency weight loss plan here

June 01, 2015


Hi Adrian, some women are work have been talking about and in some cases going on the military diet or "the 3 day diet" where essentially for 3 days you eat next to nothing for 3 days. Have u heard of it? what do you think of it

May 18, 2015

Adrian Bryant

never heard of it

May 18, 2015


I'm 59, non gluten eater, I also can't eat beef and pork. I have severe fibromyalgia and chronic fatigue syndrome. So exercise hurts very much and I'm so exhausted all the time. I have lost 20 pounds since January just by eating real, healthy foods. Can I use pedometer and do step walking instead of these exercises I know I can't do. plus I tend to fall, I have balance issues, fell Saturday and now I'm on the couch with heating pad with a black swollen skinned knee, sucks.

May 11, 2015

Adrian Bryant

step walking is okay but have you seen this?

May 12, 2015


I am on week 2 and last week I lost 8 pounds! Today though, I weigh the same as I did when I started! What happened?? Surely I didn't gain it all back??? Did I??

May 06, 2015


Hiya Im 17 and over weight I've been doing your 10 minute ski steps , cutting calorie intake to 1200 to 1500 a day and am now taking whey protein.Is this too little to see any results and if so how can I get results.I want to lose 3 stone , thanks.

May 06, 2015

Adrian Bryant

you are on the right track

May 07, 2015


I was 152 pounds before pregnancy and delivery...mine is c-section and now my weight is 242 pounds for height 5.6 ...i hav hypothyroid.. i seriously want to get back to my pre pregnancy weight...

April 25, 2015

Adrian Bryant

are you able to do this plan on this page

April 26, 2015


hi, I'm about 12-13 stone and wanna lose abou 3 stone in perhaps 10 months.... My issue is though I do go to the gym I never seem to be losing weight and I can't stay on clean eating plans pls help!

April 28, 2015

Adrian Bryant

are you able to stick to the plan on this page?

April 28, 2015


if i don't move my arms during a ski step work out, am i diminishing the effect it will have?

i ask because for the moment i have no sports bra and my breasts are really big, so as embarrassing as it is to say, during my ski step work out my arms r holding onto my breasts to keep them from moving around alot and hurting me.

April 24, 2015

Adrian Bryant

you'll lose more if you move your arms but you'll still lose weight

April 24, 2015


What's up Adrian i am a 28 yr old male weigh 302 and I'm 6ft 1in is it possible to get down too 240 in 5 mnths

April 23, 2015

Adrian Bryant

of course

April 23, 2015


hi, iam female 23yrs ,5'4" i weigh 178 pounds , i hav lost 15kilos in 1year by balanced eating n cardio, i joined gym in march this yr i workout 5 days n lost 4 kilos, i somehow think iam loosing at a very slow rate , iam doing the same thing at gym evryday( 30 mins cardio tht is elliptical, stationary bike m trademill 10mins each , and chest press , leg curl , seated leg press) i need a proper diet n workout to loose weight at a more efficient rate. i want to reach 65 kilos by august. can you plz guid me .

April 17, 2015

Adrian Bryant

are you able to do the plan on this page

April 17, 2015


frankly i dint try , i wasnt sure which1to follow.

April 18, 2015


Hey there,

I have gone through a pretty big bout of weight loss myself and I coupled a fat burner with a paleo diet. It was highly effective. I see that there is a link to Lipo-6 and Hydroxcut. I used OxiElite Pro, which is no longer available.

Does anyone here have experience with either of the fat burners mentioned above?

April 13, 2015


do you know of any creams to use to help reduce the stomach pouch women get after having a c-section. it just wont go away. or any pills that will help speed up the weight loss process??

thank you

April 12, 2015

Adrian Bryant

what is your weight and height?

April 12, 2015


5'2 260

April 16, 2015

Adrian Bryant

no need for creams (they don't work) - just use the plan on this page to get rid of the belly fat and other fat you ahve

April 16, 2015


I need to lose 30 pounds and this is my workout www.google.com .....What program would you do, 5'7'' 187 female

April 05, 2015

Incorrect please try again

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