To truly lose 50 pounds in 5-to-8 months…

Hi Adrian
I am currently doing zumba abs workout for 40 min a day. I am about 80 pounds overweight, and my question is, once I lose all the weight after doing abs work outs as my only exercise, will I have good abs underneath all the fat? I also am wondering if my workouts are any less effective since i stop and take a 10 min break after twenty minutes. thanks! I have lost 20 pounds using your website it has really helped me! thank you for offering this awesome service for people who cant afford to buy weight loss information!

June 19, 2013

hey adrian,
i really want to lose 50 lbs, i go to the gym im the morning for a 30 mins workout and during work i walk around since im a waitress, but i dont know how much calories i am consuming, and its hard for me to actually find out what the calories are what should i do?? i lose a few pounds but i still have my flabby arms.. what should i do.. i want my arm to shrink not gain muscle... please help me

June 19, 2013

Hi Adrian
I really want to lose 50 pounds in five months. I do Zumba 40 min a day, am always under my calorie count, and stay away from sugar and salt. The only thing is I usually eat a big meal around 6 everyday and it usually has a lot of carbs, can I do that and still lose weight?

Also where can I buy an over the counter appetite suppressant?

June 14, 2013

Hi

I have hypothydism and I work out twice a day and eat healthy for the most part
How can I lose weight? Almost three weeks straight and I think I lost a pound

June 13, 2013

Hi! Thank you for this website, I think I finally found motivation to lose my weight and feel better about myself. Have a few questions though. At the laziest activity level it says I have to eat 1300 calories. How much does it matter if somedays are even low as 800 calories (is this even a bad thing)? Secondly, I don't have a scale, so I can't really keep good track of progress. How long does it roughly take to actually see it? I know it's not gonna happen overnight, especially when i can't (yet) do exercises as much as recommended, but getting there. Thanks.

June 12, 2013

I have been on a diet and exercise routine doing Zumba 30 min 5 days a week for a month. I have lost ten pounds, but some days my weight goes up rapidly even though I have kept to my calorie count. Like I can gain three pounds overnight and suddenly lose them again overnight a few days later. Why is this happening? It is very frustrating to me, I really want to lose at a steady pace and not keep going up and down. I am trying to cut all sugar and salt out of my diet to keep from retaining water weight but I live with my bf who has a totally different diet than me and some days I don't have money to buy my groceries and have to eat what he has in the house, which is usually frozen food that is very high in sodium or salty and sugary foods.

June 07, 2013

hey adrian i am 5'11 female i want to lose 50 pounds i have been on a strict diet and excercise for a month and have only lost 3 pounds. i count calories and am always under i work out 30-40 min 5 days a week. i had a major drinking problem which caused me to gain weight now i am down to drinking 4 nights out of the week. am i doing things right and will i eventually lose the weight?i really want to lose it faster is there anything i can do besides stop drinking altogether?

June 06, 2013

Hello , I am a female & I want to lose 50 lbs in 5 months. Its says for me to eat 1709 to 2458 calories a day & Im semi active....so If I stay at 1709 & burn 500 will I be in deficit ?

June 04, 2013

Hello I have 2 questions....

1. Some suggest that working out before eating breakfast is more effective than eating before working out. Would you suggest that?

2. Me and my Wife have been working out for about 2 months everything seems to go well but we also have 3 kids... now I know most say that you need to eat healthier to achieve better results but with kids in the picture it's kinda hard to eat healthy... Any suggestions? and thanks for your time and this valuable website

May 31, 2013

for exercises that last in 10 minutes you say do this exercice 2times in a row. my question is do we do this exercise without break for 20 minutes without stoping because in the video it says take 5-10 minutes break and don't do this exercise more than 3 times in a row? thank you because i have 45 pound to loose

May 31, 2013

I am 15 years old and I am 143 pounds and my height is 5'4'' .how can I lose help plz

May 29, 2013

Hey, Adrian.

I'm 5'5 and weigh 168 lbs. I go to the gym 5-7 times a week. I want to burn 700-1000 calories a day. Any help?

May 26, 2013

Hi I'm 5" 1"and 174lbs I'm also 6 months pregnant. My question is after I have this baby how long before I can start this program? And I would also like to decrease my bust size by at least 2 cup sizes how fast after pregnancy can I lose the weight? I started out at 150-160 somewhere around there so obviously I want to lose more than the weight I've gained during pregnancy

May 24, 2013

Adrian, I saw this page and I'm curious if this will work for me. I am 45 years old, 5'8.5" tall and weigh 239. I've always been overweight, but my cholesterol, blood pressure and blood sugar levels are excellent. My current employer is going to start charging us increased health insurance premiums for obese BMI limits and waist circumference. I have 6 months to lose 50 pounds. I have a desk job and work 10 hours per day. I have two children ages 4 and 5 and they keep me extremely busy. At the end of the day I'm exhausted. I'm exhausted when I wake up. It seems I have no motivation to get in the exercise that I need. I typically eat pretty healthy, but need to fit in more fruits and vegetables. Do you have any specific suggestions? I would very interested in any advice you could give. Thanks so much!!

May 22, 2013

I found this on my fb feed through a friend. I'm trying to help my mother out with her weight loss. She's 58 and working on looking 40 again. We both have good genes so she still looks young for her age but her weight gives her away before the gray hairs. Would this possibly be to much for her or is there a modified version for those over 50?

May 19, 2013

Hey Adrian! I was thinking about your FREE DVD's. Can you tell me more about them? Are they really 100% free of charge for everyone and why? Thanks.

May 19, 2013

Hi,

I have been hearing a lot of positive reviews about the green coffee beans, which makes me skeptical. Can you please tell me if they really work.

1. do you have to do the weight loss plan and take them, or just the beans are enough on ur regular diet?

2. once you have reached the weight you want and you stop taking the beans. Does the weight come back?

May 18, 2013

May I know how much calories does 10mins or 20mins of the workouts burn?

May 16, 2013

Hello, I was on this site many times before for the exact same reasons. I am 21 years old, mother of an 11 month old, 5'3 and weigh 202-205 lbs. in 2008 I weighed 185 And went on a little to no salt, sugar and wheat/grain diet. It did wonders for me...I have managed to lose half my weight. I did at home workouts Dancing for like 30-60 minutes 3-5 times a week as well. However, in 2010 I started to gain weight becuse I was very upset over personal reasons and started turning to junk and fatty foods...so I gained from that and went back to 185. Then I got pregnant Nd gained until I hit 230 and dropped to 205 after pregnancy. I have been on a yoyo diet. I wish I could stick to my goal. I do so well during the day but when it gets late I start to crave sweets and "forbidden" food. My questions are: what can I do to prevent late night eating? 3) can I still lose the same amount of weight with the same diet I did back in 2009? I am trying to limit salt as possible but its the fatty and sugar foods that creep up on me...

May 15, 2013

Hey Adrian, why so much Calories in one day ?

May 14, 2013

Hi Adrian,

I am 5ft 1in tall and I weigh 159 pounds. My goal isn't to lose 50 pounds, just 25-30 pounds. I want to lose thighs, arms, and love handle fat. How do i do this without gaining muscle? I only have until June 24, 2013 to do this. Please help,

Thanks.

May 08, 2013