To truly lose 50 pounds in 5-to-8 months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months
Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Please Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) but when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more but as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

  • Use this workout plan here for busy people and if this workout is too hard for you…
  • Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember…
  • The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

Click photos to do a workout

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike &…

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months

Luis Lost 60 lbs. in 5 months

You can see more before & after weight loss pics here of people who used nowloss.com but…

When you get down to pounds…

If you're having trouble losing 50 lbs.…



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1-100 of 1730 Comments
melicia

hi, how are u? I've started the intermittent fasting,just two days now. i was previously doing the T25 videos and saw progress. a flatter stomach. But since the new diet, with the fasting (18 hrs fasting) my tummy feels bloated and i feel heavier. i've also used the calorie guidelines given. i do a tuna n mix vegetable sandwich and water then a protein shake and finish at 8. sleep at 11, wake at 8, then stop fast at 2 or 4 i eat, til 8. so what u think is the problem. also. during the fast am i to drink water or drink the 1 liter water after the fast daily. i also exercise as i wake, during the fast. Please give your suggestions. Thanks

July 17, 2014

Adrian Bryant

yes, you can drink water during the fasting period (and you should)

July 19, 2014

bella

Hi Adrian, first I want to thank you for your website I am following your 50 pounds plan I've been doing Jillian Michaels for about 7 days now and my shins are killing me I don't want to stop the initial schedule she has so I've been taking muscle milk I cut my calories to 1200 including the drink will this make me gain weight and if so what would you recommend for recovery. Thank you in advance

July 17, 2014

Adrian Bryant

no, only eating too much (or too many calories) makes you gain weight and while recovering use this

July 19, 2014

PK

Hi,

I'm 5'4 and 188 pounds. I'm 40 years old. Currently I'm doing ski steps and jumping jack both once in a day. I eat 1200 to 1800 calories per day. Can u suggest some more ways to reduce my weight.

July 15, 2014

ginny

Hey,
my problem is I feel too tired to workout. I'm never able to workout, but can control my diet. I'm 21, female, 5'5", 159 lbs. I dont know if its because im lazy or have low energy levels. What to do to increase energy levels?

July 12, 2014

Richard

How fast should my weight loss be, if I'm eating around 800 calories per day and do jumping jacks 2-3 times per week? Currently very poor, so my eating options are pretty much noodles and coffee + apples for snack.

July 08, 2014

Adrian Bryant

depends on how much you weigh but expect to lose 10 pounds every 4-to-6 weeks

July 08, 2014

Kelli Jae

Hello! I am 19 years old 5'2 and I am looking to get to 125. Im doing a very good job of eating and working out. But I still have back fat, I hate it so much im willing to do almost anything to lose it. Is there any workout or special food to use? Thanks so much

July 04, 2014

Adrian Bryant

no special or magiacl foods that will target just belly fat. use the plan on this page or any of my other fat loss plans to lose fat all over your body

July 05, 2014

Samantha

Would Rasberry Ketones or Green Coffee pills work better with this weight loss plan?

June 28, 2014

Adrian Bryant

see this

June 30, 2014

Emily

i am 130 pounds and 4'11

im trying to get down to at least 95 pound (or higher if i gain muscle and not only lose weight)

im drinking 2-4 cups of water a day, working out 5-7 times a week, and eating 1200-1300 calories a day

about how long do you think it will take for me to lose the weight?

Thank you

June 27, 2014

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks

June 27, 2014

Ashley

Hi.

I've been working on Jumping Jack Workout and with the help of 2-3 days of intermittent fasting per week, I lost 8 ponds in 3 weeks.

Now I found Jumping Jack a bit too easy for me so I'm switching to Advanced Jumping Jack. Yet I noticed that you mentioned in the video that we can do "up to 4 times a week". Does it mean that I can't do it everyday? Will there be any negative impact if I do it everyday (i.e. 7 days a week)?

Thanks!

June 25, 2014

Adrian Bryant

everyday is fine if you can take it mentally and physically. I personally don't do own 40+ minute workouts no more than 3x per week but then again...

if only doing 20min then everyday shouldnt be that demanding on you mentally and physically so basically im saying go for it! and if you can't do it then you'll still see great results at no more than 4x per week

June 25, 2014

Katrina

Can i workout every day for 20-30 min in order to lose weight faster

I am 4'11 and 130 pounds right now (im using this page and just stopping when i get to around 100 pounds)

June 24, 2014

Adrian Bryant

probably but it depends on how intense the workouts are. If doing my workouts then you may only want to do it no more than 4 but if you are highyl motivated then go for 4+ days

June 25, 2014

Leo

Hey now,
I just came across your awesome web site,
I have a couple of questions?

I had weight lost surgery 3 years ago (which was the best thing for me - I was hitting the scale at 575 lbs)
Now I have been around 265 and I need to loose some more weight to get my BMI down to 30 get all the loose skin taken off.

Is there another option other than surgery to tone up lose skin? (I think I look like a shar pei with my shirt off)

What would you suggest I do to lose these extra pounds?

Also which is the fastest way to get my BMI down?

Super Thanks~!

June 24, 2014

Adrian Bryant

you can lose the extra weight with the plan on this page here and plese see this because I doubt you have loose skin

June 24, 2014

Myesha G.

I am going to start your 30 minute home workout. On average about how many calories can I burn doing this workout.

June 14, 2014

Adrian Bryant

500+ every 30 minutes

June 16, 2014

vanessa

Hi bryant,

Thank you again for your video.

I am 26 years old and weight 210 pounds.

I would like to know if I can do the workout how to lose 15 pounds in 2 weeks 5 to 6 times a week.

How many pounds can I loose in 3 months doing his and eating less than 1400 calories?

June 11, 2014

Adrian Bryant

start off with 3-4 days per week and expect to lose 10 ppounds every 4-to-6 weeks but more in your first 6 weeks

June 11, 2014

Marcus

Hello Adrian,
I currently weigh 173 lbs and I want to lose 20lbs or more before summer ends. Is it possible? If so what is the best plan for me?
Thank you for your time!

June 10, 2014

Adrian Bryant

you can do that with the plan on this page

June 11, 2014

Michelle

Hi Adrian,

I have started my low calorie diet. I am trying to lose 50 pounds. I wanted to know if there are any exercises that can help me lose my belly fat a love handles. I am also looking to gain enough strength in my upper arms to lift myself up.

I am a person of very low energy, is there anything you recommend to get my energy up?

Thank you,

June 10, 2014

Adrian Bryant

there is no special belly fat exercise but doing workouts like the one on this page will help you lose flab all over including belly fat

June 11, 2014

patrice ward

I need to lose at least 50 lbs for my health but I suffer from a foot and ankle injury that makes it difficult to do cardio . Can you help me

June 08, 2014

Paula

Hello,

I have just started using a food journal combined with the intermediate fasting and 95 day phase 1-7 work out routine. My questions is, how will I know if I am consuming enough calories. It is impossible for me to use a calorie counter because I make 95% of what I eat from scratch, feat a lot of fresh fruits and veggies and convert normal recipe's such as mac n cheese, into a low fat version.

Your testimonial says to keep track of everything you eat so you can identify your target zone and know exactly how much to consume to burn fat and loose weight. But, how will I know whether to increase or decrease my calorie intake when I do not know the calories/protein/carb content of what I am eating?

thank you

June 06, 2014

Adrian Bryant

try this tool here to see if you can get the calorie counts in those foods

June 08, 2014

Paula

Thanks for responding and yes I do use a calorie counter, when I can but for example, I made spaghetti over weekend with deer meat, and made the sauce from scratch, so how do I calculate the calories when the food I am eating is not processed or listed.

I think that has been my problem, I do not eat enough calories in a day to promote fat burning or weight loss

June 09, 2014

Adrian Bryant

have you tried an APP like myfitnesspal or loseit that list practically every food

June 09, 2014

dajah sanchez

Hi I find ya weightloss advice to be helpful , I am 25 years young I weight 226 pounds im 5,4 i want to lose weight Nd get my body back to its model status.. can you help me plz...I want to lose 50 pounds in 3months

June 05, 2014

Adrian Bryant

just get started on the plan on this page and stay in touch if you need more help

June 08, 2014

Clarissa

I have been working out since april 7 for 5 days a week at the gym for a hour or more doing weight training and cardio. My diet is not perfect but i am working on it. I've gained 3 pounds since I've started. how can i lose more weight?

June 03, 2014

Adrian Bryant

are you tracking the amount of calories you eat

June 04, 2014

Roxi

I take spinning classes 2-3 times a week will this help be achieve my goal of 50 pounds in 5 months or should I add additional workouts? I am 5'3 203pd 50 year old woman.

June 03, 2014

Adrian Bryant

as the weeks past by you may need to add more workouts or make your workouts harder to keep up the same weight loss pace

June 03, 2014

Carlene

Where can I order?

June 02, 2014

Adrian Bryant

order what? my dvd? if so my dvd has not come out yet

June 03, 2014

Lola

I basically want to know how can I increase the size of my butt flatten my stomach lose my flabby arms lose the back fat all in one I have been doing jump roping every now and then not too much because I am really afraid of losing my butt I loss weight in the past but I never did any weight training now that I have regained everything and then some I gained a little bit of butt and I don't want to lose it I don't have the genes for a big butt

May 31, 2014

Adrian Bryant

you can either do #1,2 & 5 here to lose weight + get a butt or do whatever weight loss plan you are doing now along with workout d here

June 01, 2014

Lola

Hey I love the work you do for us on YouTube I would love to know is doing weight training like step ups, hip thrust and donkey kicks can get me a big round butt I'm afraid of doing cardio so I don't lose my butt but I need to lose a lot of weight I heard that I can lose a lot of weight just by weight training I am 5' 7 216 pounds

May 31, 2014

Karen

I am struggling with my weight I'm 5'6 265 when I had my first child at 17 I was 200 then after my second I went to 250 and now I'm 265 I can't drop any weight , I'm depressed and giving up , I have done military diets , slim fast , etc please help me

May 31, 2014

Adrian Bryant

but what workouts have you tried?

May 31, 2014

Karen

Weight watchers time crunch training video, walking around lake for 45-1 hour , biggest loser work out DVDs

May 31, 2014

Adrian Bryant

then simply give the diet and workout on this page a try and you'll see greater fat loss

June 01, 2014

Kathy Schnell

I have looked for the place to submit my request to you free DVD that you are offering and it is not available where it states it is. How do I get it?

May 30, 2014

Adrian Bryant

we are currently making one that will go on sale soon

May 31, 2014

pam

Can you do some at desk workouts? I am at work 40 hours a week on my butt. I am 174lbs 5'3. I have a lot of stomach fat 40in waist, back and bra fat rolls I want gone. BIg flabby arms and want to make my flat butt round or grow please help thank! I already started with the diet lose 50lbs! :D

May 27, 2014

Adrian Bryant

how many hours a day do you work? do you have an extra 10-to-20 min each day?

May 27, 2014

Jane

Hi i am 5'4 with 50lbs to lose 23yr old female, i am eating 80% clean and doing the 30minute running and jumping jack video once a day 4 times a week and yoga for 2 days a week with a 1 day rest. how much weight do you think i could lose by August 11th? and is there anything i can do to speed this up?

May 22, 2014

Adrian Bryant

expect to lose 10 pounds every 4-to-6 weeks but of course you'll lose more than that your first 4 weeks and the weight loss rate will get slower as you get closer to your goal

May 22, 2014

Jane

Thank you so much. What can i do to modify my current routine and speed things up? i'm about to graduate university and i don't want to start my life overweight, used to be an athlete before university. I also want to be fit enough to train my mum who is around 100lbs overweight and diabetic. I'm prepared for any suggestions you might have and extremely grateful for you.

May 23, 2014

Adrian Bryant

like i said at the start of this program or any weight loss program you're going to lose weight fast no matter what but if you ever get stuck then use these tips to speed things up

May 24, 2014

Rissa

Hi Adrian. I'm just wondering if the workout can be broken up into one 20 min in the am and one 20 min in pm...I have an interval strength training workout a run through things such as burpees, sit-ups,push ups, squats, high knees, get ups etc

May 21, 2014

Adrian Bryant

yes, you can do that

May 21, 2014

Gina N

Hi Adrian,

I am loving your plans on your website. I do have a question. I am 5'4" and weigh 203 after having my baby last year. When I enter my height/weight in MyFitnessPal along with working out 3 times a week for 40 minutes each, it only suggests 1200 calories per day. Your plan says 1400-1800 per day. Which way should I go? If I start with 1200 calories per day, will I negatively affect my weight loss?

Thank you so much!

May 21, 2014

Adrian Bryant

all anybody can do is give you a best guess estimate. It's best to start with a range you are comfortable with, track it and then adjust it according to the results you get

May 21, 2014

d

Hi im 5`10 340 lbs 20 years old Is there a plan for me and is it free

May 16, 2014

Adrian Bryant

the plan on this page is free for you to use

May 17, 2014

bee

i started dieting yesterday, I weigh 87kgs and I am hoping to lose 20kgs within 3 months. I have printed a list of foods to eat to aid me, however I do not intend working out cos I have done so all year and have not lost 5kgs. wat do you advise?

May 15, 2014

Adrian Bryant

what workouts have you tried in the past?

May 17, 2014

bee

i tried jogging, racing the staircase, weight lift because my arms are the worst and yet I have seen no result. for the past week I have had lemon with warm water first thing in the morning, salad and pitta bread for breakfast and mango for lunch and corn for dinner. what do u think?

May 19, 2014

bee

what is your username on instagram? i would like to follow you and your work out

May 23, 2014

bee

i have started the maple syrup diet... and working out too... do u approve?

May 30, 2014

Adrian Bryant

not up to me to approve. can you seriously stick to that diet to keep the weight off? that answer will determine if you should do the diet or not

May 31, 2014

Nikki

What gym equipment can I use to help take inches off my hips? I also heard that doing both weights and cardio helps shed weight quicker -- is that true?

May 15, 2014

Adrian Bryant

any equipment you can do cardio or intervals on is good for burning fat or removing inches so look at these workouts

May 17, 2014

CAROLY HOLLOWAY

I HAVE BEEN TRYING FOR YEARS TO LOSE WEIGHT .I am type 2 diabetes work out 30 min every day please help me.and I will love you forever. I am 55 and I do not get but 4 to 5 hours of sleep daily.

May 09, 2014

Adrian Bryant

have you tried the plan on this page?

May 11, 2014

TARUN

I recently lost 9kgs by intermittent fasting(VLCD) & exercising. Then I came to know that the weight lost via IF is regained most of the times! I have gone mad! Can you suggest a way to maintain this weight & not to regain it ever again? please...

May 08, 2014

Adrian Bryant

you simply need to find a diet you can stick to. All those things you mentioned work well for weight loss but you got to find something you can stick to and you more than likely gained the weight back due tothe VLCD and not IF. how many calories did you eat on the VLCD?

May 08, 2014

Bee

Which one burns more calories...ski steps or jumping jacks?

May 06, 2014

Adrian Bryant

about the same but to burn the most calories = the one you put the most into

May 07, 2014

Name*

Hi, will your workouts help get rid of my stubborn hip?

May 03, 2014

Adrian Bryant

yes, all stubborn fat

May 04, 2014

Lola

Thanks for this awesome website! i'm looking to lose 30 lbs by mid-july. i am 63 in, 23 yr old female and weigh 145 lbs and am semi active; which diet plan or plans would allow me to achieve this? thanks again :)

April 27, 2014

Adrian Bryant

the one on this page along with the workout here is more than enough to drop 30 pounds

April 29, 2014

Lola

thank you! :)

May 03, 2014

preeti

Hii...I m 21 years old and my weight is 61k.g. My height is 5"5'. I have PCOD problem..can i loss my weight through running??

April 27, 2014

Adrian Bryant

you can lose weight running but you also need to see this

April 29, 2014

tushar

i want to loss weight

April 26, 2014

Adrian Bryant

anything wrong with the outlined plan on this page?

April 27, 2014

Khalid Khther

im 198 pounds 15 years old and want to lose weight

April 26, 2014

Adrian Bryant

are you able to do the plan on this page as is?

April 27, 2014

gailita

Hi Adrian,

I need help losing weight. I am currently 218 pounds at 5ft 4inches. Is it possible to lose 60 to 70 pounds in 7or 8 months? My 40th birthday is coming up and I would love to be much smaller. Another question, how can I lose fat that has accumulated horizontally across the top area of my butt?...its like a fat deposit which makes my butt have an odd shape in clothing if viewed from a side angle....I dont know how to describe it any better.

Thanks,

April 23, 2014

Adrian Bryant

the plan on this page will help you lose weight all over including the fat in your butt area but yes...

very possible to lose 70 pounds in 7 months

April 23, 2014

jewel

Hello I'm 265 at 5'6 I want to at least be 185 I'm getting married in December and I don't want to be a fat blob walking down the Isle. I currently wear a size 18/20 in pants/skirts... Is it possible for me to reach this goal within a couple of months if so how long

April 21, 2014

adrian bryant

of course but 3-to-5 months is a resaonable goal

April 22, 2014

Name*

HI Adrian,

I need to lose 50lbs, but I don't want to lose my butt and legs. Can I do your big butt workout and HIIT , to achieve weight loss and keep my butt?

April 19, 2014

Kim

Hello how can i lose arm fat fast without being muscular. I mainly want to lose stomach and arm and thats it i weigh 157 I'm 5'1 age 19.

April 17, 2014


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