To truly lose 50 pounds in 5-to-8 months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months
Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Please Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) but when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more but as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

  • Use this workout plan here for busy people and if this workout is too hard for you…
  • Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember…
  • The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike &…

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months

Luis Lost 60 lbs. in 5 months

You can see more before & after weight loss pics here of people who used nowloss.com but…

When you get down to pounds…

If you're having trouble losing 50 lbs.…



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1-100 of 1861 Comments
sweetie

Hi Adrian. ....... I want to lose weight im 225 .... I took Alli ( orlistat ) ........ I know I will lose weight faster with this ... but if I stop this medicine will I gain all weight back ??????

January 28, 2015

Adrian Bryant

then why not lose weight permenatley like with the plan on this very page?

January 28, 2015

Sondra

I am exercising 4-5 times weekly. Watching what I eat ...such as no processed food, more water and lean proteins and dairy. I have lost slow started in October and now at 15 pounds and went down two pant sizes. What else can I do to speed up my loss? I would like to lose 30 lbs by May. Is this possible? Really need some expert advise. Any and all info is greatly appreciated.

January 24, 2015

Gena

Hi Adrian,
I am following your plan to a T. I eat about 1,000-1,500 calories a day, I do your HITT workouts at the gym, and I also follow the weight lifting routines for a "perfect body" but I have yet to lose weight... I have only been doing it for two weeks, but nothing... I'm 25, 5'5" and 185lbs and I have struggled with my weight my entire life. I love these workouts and my butt is already starting to lift but I want to see the numbers go down on the scale. Also, I do the HITT workouts to the fullest, I'm definitely not shortchanging myself... any advice?

Gena

January 21, 2015

Gena

I forgot to mention that I workout 6 days a week, I only drink water and tea, and I already don't eat most of the foods on your bad foods list.

January 21, 2015

Adrian Bryant

see this and with you working out six days a week is that all HIIT? and how are you tracking your calories

January 23, 2015

Gena

Yes they are all HITT, I'm cutting back to five days a week because it's exhausting me. I weighed myself yesterday and am please that I lost 2 pounds, it doesn't seem like a lot but it's something. Also, people are already asking if I've lost weight, so I guess I'm toning up and the weight will follow. I need to take a before pic because I have no intention of stopping and hopefully can share my after pic with you soon! Thank you for your website!

January 24, 2015

Adrian Bryant

are you doing my HIIT workouts? describe your HIIT workouts and being that people notice you look slimmer I think that is GOOD NEWS and you should not worry too much about the scale

January 24, 2015

Alicia B.

I've just been approved for a breast reduction surgery that has been schedule 7 weeks away. However I need to get closer to my goal weight which is 170. I'm at 277 which is 100 lbs over. I know I can't get to 170 in 7 weeks but how can I lose the maximum weight in the next few weeks?!? Do I need to take any fat burners or anything to help me?! Would the intermittent fast be the best approach? How can I loss maximum weight?

January 21, 2015

Kim

Hi Adrian,

I am 5'8 and weight 228 lbs and i would love to go down to 160-150. my problem is portion control and i also have a sweet tooth. I use myfitnesspal to track my meals, some days I'm below the daily calories and others i am way over( 200-500). Can you please advice me on what to do and how i can get the weight off permanently

January 19, 2015

Adrian Bryant

are you able to follow the plan on this page? everything you need to quickly get to 150 is here

January 20, 2015

kim

I should be able to follow them, which one would you recommend. Thanks for the reply.

January 20, 2015

Adrian Bryant

just start at the top of this page and follow the plan as is

January 21, 2015

alisha

Why does your weightloss slow down the closer you get to your goal?

January 10, 2015

yourfatlossanswer.com

Hi! Great article! One of the easiest ways to lose weight is to increase your metabolic rate. I found a great free ebook which shares 8 principles that increases your metabolic rate up to 2000 calories per day, so that you can easily lose 5 pounds in a week.
Just click my username and get it for FREE! Hope that helps!

January 08, 2015

Calvin

Hey adrian, i wanted to lose weight, 40 poundsin 3-4 month. and i'm eating as little as possible and doing the jumping jack workout. My Question is i can't seem to do more than 10-15 mins of jumping jack... am i still able to lose weight??? i drink red wine at night and also Steak is that ok??. i do the jumping jack exercise during night time and morning. i hardly eat during the day. maybe ate little in morning and a decent amount during lunch. please tell me what to do

January 06, 2015

Adrian Bryant

you'll still lose weight with 15min (but not as much as someone doing it longer) and as you get more fit you'll be able to lose fat faster by increasing the time and/or intensity

January 06, 2015

calvin

does it mattter if i eat during night time??

January 06, 2015

Adrian Bryant

no, it only matters HOW MUCH not when you eat

January 08, 2015

Raymond

Adrian,
I'm currently 40yrs old, around 238lbs with about 38%bf. I came across the rope exercise you showed. Would this be a great place to start to drop the weight quickly? I hate the long boring cardio. Trying to get rid of this high blood pressure and diabetes. I do have access to a gym as well as the ropes.

January 05, 2015

Adrian Bryant

yes it would as would any of my other workouts

January 06, 2015

Felisa

Adrian, I'm so glad to find you. I am a 52 year old female with absolutely no muscle tone and horrible cellulite (particularly in the thighs), and lower stomach hangover. I started at 290 lbs. and now down to 229 lbs. using the 500 calorie HCG diet.

I am now in a serious relationship after being single for 13 years. I want to lose an additional 50+ lbs. to weigh about 175 - 180 lbs. but most importantly I want to look good naked.

Considering my age is there any way I quickly lose the 50 lbs., and firm up the thighs/cellulite, build a butt and address the stomach overhang And how quickly can this be accomplished without having plastic surgery which I cannot afford?

I am willing to do whatever I need to do to accomplish this. I do have bad knees and now off of High blood pressure meds due to my weight loss. I really need your help!!!!

January 04, 2015

Adrian Bryant

this plan can do all of for you but what are you limitations as far as exercising

January 04, 2015

chichi

Hello, i am 20yrs and i weigh 111kg , 5ft10. I want to lose 41kg within12 months this year. I Dont have money 4 gym. And really need to lose 4kg per month for12 months. Please help me.

January 02, 2015

Adrian Bryant

are you able to start with the plan on this page

January 03, 2015

Tiffany

hi adrian,
i need to lose about 40-50 lbs in 3 month. i work as a waitress and it's hard to keep control of how many calories i eat. and sometimes when i see something i really want to eat it. also i don't do much exercise but walk around, if i do do exercise, i only can do it for a weak and basically quit. is there anyway to help me?? oh and your jumping jack exercise, i do 10 mins in the morning is that ok?

December 30, 2014

Adrian Bryant

as for the calories how hard would it be for you to find out the calorie amounts? it's fine to do the jumping jacks in the morning

December 30, 2014

Tiffany

really hard because the restaurant i work at is a japanese restaurant and for lunch they mixed different ingredient and cooked it together. so i don't really know how many calories are there you know.

December 30, 2014

Adrian Bryant

would you be able to use these diet rules where you do not need to count calories

December 31, 2014

Angela

Hello Adrian Bryant,

I had Achilles Tendon surgery in June 2014 & I'm still having pain, but know my knee is giving me issues, but i do walk a lot at work. I still need to loss weight as well. As for the exercises i do have a treadmill & a swinging type of exerciser here that i use. I hurt bad after but i push myself. I'm going to give this diet & exercise a try out. I'm praying for result, maybe I'll stop hurting...

December 30, 2014

Idalie

I am in desperate need to lose weight. I weigh 200 lbs and need to get down to at least 145. I have dieted and lost weight in the past but became anemic because I would starve myself and do just cardio. Please help me. I want to seriously lose weight but need help deciding what to do and of cardio would be better to lose the fat faster. I tend to carry most of my fat on my upper body😣 please help me.

December 29, 2014

Adrian Bryant

the help you need is outlined on this page

December 30, 2014

Ericka

I am just starting today, and I want this weight lose so bad. I know I have to put the work in an watch my calorie intake. I currently weight 243 and want to be somewhere between 175-190. Motivation!

December 27, 2014

jessica

Hi I have been following your web page for about three months and have seen results! However, I have a hard time to
losing my lower belly pooch, please help!

December 26, 2014

Adrian Bryant

the belly is the last to go. what is your current weight and height? as you get closer to your weight loss goal your weight loss rate slows down

December 27, 2014

Jessica

I was at 223 and went down to 201! My height is 5'2

December 27, 2014

Sky

Love the website and love the reality check. I'm exactly 50 pounds overweight and it's felt like an impossible journey til now. My 5-6 month weight loss mission started Dec 1, so now I'm working out 6 days a week and eating about 1500-1600 (any more makes me feel guilty.. I feel comfortable at this number). Am I looking at some good results by the end of January? Could it really be that I'd lose 15-20 pounds (or at least look like I did)? I'm far more obsessed with losing inches from weight training.
Could I really be down 50 pounds by the end of May, 2015? I'm being consistent and I'm being strong.
I understand that the pounds have to catch up with the inches if you're building muscle because my body did this in the past. When could I actually see a drastic drop in pounds and not just inches? After 2 months, 3.. ?

December 15, 2014

Adrian Bryant

it's vrey possible for you to even lose 15-20 pounds before jan becasue at first you will also lose weight superfast but as you get closer to your goal your weight loss rates tends to slow down

December 16, 2014

vanellsa

Hey Adrian I am 18yrs old and I weigh 240 pounds. How can I lose 5 pounds consistently in a week doing your workouts? Please help me.

December 11, 2014

Adrian Bryant

Yes, at first you surely will but as you get closer to your goal your weight loss rate will slow down

December 12, 2014

Sherese

I recently been diagnosed with cardiomyopathy. My doctor's only want me to walk I'm not seeing any weight loss results. I really need to lose 50-60lbs what can I do? I've started drinking 101oz of water daily this week, cut out the pop, eating more, and making healthier choices. What can I do?

December 10, 2014

Adrian Bryant

what is your current calorie intake

December 10, 2014

Rachel

I stumbled upon your page and I absolutely love this information! I am using the My Fitness Pal app on my phone to keep track of my calories... and have been for over a week. My sister is getting married in May and I'm the MOH. I would love to not only look good at her wedding but also be healthier than I am now. I am 5'2" 21 years old and I currently weight 241lbs :/ I am tired of being ashamed of my body and I'm tired of feeling ugly. I hope to use your information here plus my app to finally feel healthy and beautiful! Thank you!

December 10, 2014

Mujtaba

hey uncle adrian . my weight is 176 pounds and i am only 13 and a half . which exercise would you prefer the most to loss 10 pounds every month

December 08, 2014

Adrian Bryant

any of these

December 08, 2014

Shawn

Hey Adrian,
First of all Thank you. Your information is wonderful. Here's my delimma. Im 5'7 278lbs and im 32 years old. Id like to lose 85lbs. To get to 195lbs which is where I remember the last time I liked my body . Ive been working out faithfully now for about a month and using fitness pal to track my food and I'm pretty good about tracking my food but I'm not losing weight. I try and tell myself that I didn't gain overnight so I shouldn't expect to be fine over night but its hard. I've lost 5lb and I'm going to the gym 5-7 days a week. Im obviously doing something wrong or should i just give it more time?

December 03, 2014

Adrian Bryant

more time yes but as for tracking food are you tracking the calories as well?

December 03, 2014

Shawn

Yes as far as I know I am. If I'm uncertain I try an over estimate in comparison.

December 04, 2014

Adrian Bryant

do you know on average how many calories per day

December 05, 2014

Mavin

I burned 523 cal doing the jumping jacks workout, but using a jump rope. Great routine!!

January 01, 2015

Cricket

Hi, I just turned 47, I'm 5 feet 4 inches and I weigh 185lbs. I also use a wheelchair to get around. Any suggestions would be appreciated.

November 30, 2014

Adrian Bryant

see this for options but later in dec I will have a workout you can do at home seated

November 30, 2014

Name*

Hi adrian,
These workouts look fab. I've been doing them for 2 days now and love the feeling it gives me. However I am stuck on where phase 1 & 2 of these excerise routines are and how long should we do these phases before switching it up to phase 2 etc.

Many thanks xxx

November 25, 2014

Adrian Bryant

are you referring to the plan on this page or this one here

November 26, 2014

Sara

I have lost 7 pounds in 10 days just by adding 10mins of jumping jacks to my daily workout. My only advice is make sure you stretch those calf muscles before you start or you won't be able to walk for 2 days!!

November 25, 2014

Adrian Bryant

im making a warmup and strecth video for this soon

November 26, 2014

APril

I am 180-182lbs 5'4 29 years old, I was 235 two years ago, but I cannt seem to lose the last 50 lbs I need to, to be healthier. I am back down to my high school weight, I eat healthier than I ever have, besides chocolate and ice cream. Do you have any tips on how to break these bad habits I am in? I work out 5 days a week, with work out videos.

AB

November 22, 2014

Adrian Bryant

they are not bad habits for weight (maybe for your health) - see this and understand why it does not matter WHAT but how much you eat

November 22, 2014

Kimberly

I just came across this website and so far I'm loving it. I am 19, 5'6" and 205 lbs. I got married back in July and from the time that me and my husband started dating and the time we got married, I gained 30-40 lbs. Most people say they wanna weigh 115 or 120 lbs.; I would be satisfied with weighing 140-150 lbs. My husband used to be a cage fighter and he knows a lot about weight loss and exercising. But his exercises are just way too hard on me right now since I'm a beginner. Any advice?

November 21, 2014

Adrian Bryant

start with this until your fitness level improves

November 21, 2014

Yanith

Hello! I'm yanith, and I'm 19 years old. My currently weight is 183 pounds and my height is 5'4". Now, I want to start 50 pounds lose weight through your program. During this time, I also use pills for lose weight everyday and I also cut down for 2 meals except for breakfast. In the afternoon, I usually take a nap around 11:30 AM to 1:30 PM because I'm too sleepy from studying. In this case, will I easily tgain weight fast? But I also workout in the evening for 20 to 25 minutes per day. And one more, it seems that I lose weight just little bit and easily gain weight. Can u tell me some clues? During my plan for lose weight, is it ok that I use lose weight product? Thanks in advance!

November 17, 2014

Adrian Bryant

there are no magic weight loss products but they will help and the main thing you need to do is follow the diet and exercise plan laid out on this page

November 18, 2014

Yanith

May I know, if I take a nap during lunch time, can it be effect to my loss weight planning or gaining more weight?

November 19, 2014

Adrian Bryant

no, in that case only the amount of food/calories you eat daily determines weight gain or loss

November 19, 2014

patty

Hello... I am 27 years old, weight 220lbs, and i am 5,2. Can u tell what i can do to be at least 180....i havent been ablecto reach this goal since i was 15.

Also if u can help give me information on what good to eat and what isnt thank u..

November 16, 2014

Adrian Bryant

did you have trouble viewing the plan on this page?

November 17, 2014

Lukador

My problem is that my weight fluctuates a lot. Like a work out and loose 6 pounds in a month, but then I regain it. I can't even enjoy my favorite foods anymore. I don't have them like daily. But with this fluctuating weight I just am too psyched out to eat anything that I like. Plus, can you suggest me some exercises to loose fat from thighs, hips and chest.

October 31, 2014

Adrian Bryant

these exercise rules here will help you lose fat all over

October 31, 2014

Jahaira

Hello! what is the best way to lose lower ab fat from a pregnancy? (besides a clean diet). is it low body exercises with a combo of cardio? my skin is very loose. I am 5'7 weigh 192 pounds, looking to lose this skin plus 30 pounds.

October 29, 2014

Adrian Bryant

its not about eating clean. you just have to eat the right amount of calories to lose fat all over including lower ab fat

October 29, 2014

Harmony

Hi I been trying to loose weight for over six years I have gone from 258 to 170 but a year a go I started the insanity work out I did lose weight I went from 200 to 170 but stopped weighing my self for a few months and when I weighe my self recent I noticed I gained weight I went from 170 to 208 I don't know what to do I want to lose weight o want to reach my goal weight of 150 I am 5"5 i am counting calories and still doing the insanity videos which i still find very difficult help what's wrong with me why I gained weight and won't lose any at alllll

October 28, 2014

Adrian Bryant

how many calories are you eating now and how are you tracking that and how many days per week are you doing insanity and is it the same workout over & over?

October 28, 2014

Harmony

I try to stay between 1,900 and 1,300 calories and I work out Monday-Friday I mix it up with the DVDs There's 10 in the Set of insanity so I try to mix it up ,I track my calories with a good journal

October 28, 2014

Adrian Bryant

switch to these rules with my workouts and did you mean 1300-to-1900

October 29, 2014

Jonathon

During college I was an avid weight lifter. I would do splits that would allow me to lift 5-6 Times a week and I got very muscular but never as cut as I wanted to be. Now I graduated and have a full time desk job and am slowing getting fat. I've been going to the gym to lift maybe 2 or 3 Times a week trying to hold onto my gains from being so dedicated but my growing belly is still a problem. I bet my body builder friend I could lose around 50 lbs in I months can you help me plan to succeed at my goal?

October 27, 2014

Adrian Bryant

i think that plan is already on this page here

October 28, 2014

Jonathon

I'm sorry I didn't ask the correct question. How can I strictly loose fat without loosing the muscle I worked so hard to build. Does the calorie intake or types of food change?

October 29, 2014

Adrian Bryant

there is really no fear of losing muscle mass while on a diet unless you stay on an extremely low calorie diet for a long time but you can maintain mass simply by exercsing to lose weight

October 29, 2014

Last straw

I think I've self-sabotaged myself. I gain most of my weight back in the last three months plus my belly is even bigger! Seems like I'm always bloated and I look 7mnths preggers when I'm not. I'm so frustrated. I'm 5'3", about 210, African American mom of 3. Please help me. Please!

October 26, 2014

Adrian Bryant

what did you do to lose weight previously?

October 28, 2014

sweetie

Hi Adrian

Im 30 years old 5ft and 300lbs I have heart problem and i cant use fat burners
Can I lose weight fast without using fat burners

October 24, 2014

Adrian Bryant

you sure can!! there are no magic pills. only supplements that help a little

October 24, 2014

maryam

Hi Adrian
im 21 years old 5.2 and my weight is 225lbs
I live in afghanistan and here we dont have doctors and cant check up
my friends always telling me that I have any health problem thats y im abese and I need to check my hormones and full body but I cant no one can in afghanistan this type of check ups ...
so I dont know whats my problem and why im abese
can I lose 50lbs of natural fat without check up and advice of any doctor by this plan ? .

October 24, 2014

Adrian Bryant

yes you can and Im here to hel

October 24, 2014

maryam

Tnx Adrian thank u so much

October 25, 2014

RR

Hi Adrian,
Could you give me a vegan high protein diet plan for 2100 calories a day? Thanks

October 21, 2014

pinky

Can I lose weight if I dont use fat burners ?

October 20, 2014

Adrian Bryant

of course!! there are no magic pills

October 22, 2014

musu

Hi Adrian
im 220lbs 5.2 and 20 years old ... I want to lose weight
I cant exercise so I select lazy couch potato option and my calorie intake is 1424
So my questions is ... can I lose 2lbs by eating 1424 calories per day without exersice

October 17, 2014

Adrian Bryant

yes you can but even if you are lazy you can at least do this lazy workout here

October 18, 2014

NaBiLa

hello Adrian,

i am Nabila. i am 22 years old and so lazy girl. i am student. i suffer in mental stress for my career and some personal problem. my height is 5'1'' and weight is 73kg. my curving size is 38-34-43. i want to lose my weight permanently in 45days. please give me some tips to come in 55kg with the size of 36-24-34 at home. its not possible for me to go out for gym.

thanks
Nabila

October 14, 2014

Adrian Bryant

use this workout to lose weight at home

October 14, 2014

AMA

Dear, Adrian
I am 14. I weigh 150 lbs and I am 5`3. Will you please help me lose at least 35 lbs by June 2015. Also cam you help me do this safely.

October 13, 2014

Adrian Bryant

use the plan on this page to do it safely

October 14, 2014

Salma

Hi Adrian,
I am 26 years old, 5'4 and 161 lbs.
I want to loose 40 pounds within 5 months.
Could you help me find the right diet/work out plan?
Thank you so much.

October 07, 2014

Adrian Bryant

you're on the right page

October 07, 2014


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