To Truly Lose 50 Pounds In 5-to-8 Months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) and when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more and as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day and Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months
Luis Lost 60 lbs. in 5 months
Luis Lost 60 lbs. in 5 months

See more before & after weight loss pics of people who used

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-35 of 2224 Comments

Hey Adrian. I've been doing your 60min bike workout but instead been doing jumping jacks. Been following this routine of doing it 3 days a week and I am loving the results. I've moved my workouts to be more Cardio based (4 days cardio, 2 days strength) to lose more weight. My question is, is there anyway I can keep some of my muscle tone (I gain muscle easily and am pretty much built like a linebacker) but still do a ton of cardio and burn fat? I've been told to take BCAAs before cardio and after but would like your opinion. Thanks!

May 21, 2016

Adrian Bryant

no need to worry about muscle loss from cardio or dieting. only if you do something insane like fast for 72+ hours then muscle loss may occur depending on low your bodyfat percentage is

May 22, 2016


Your Post Would Be Very Use Full For Lazy Weight Losers.

May 20, 2016


Hi Adrian,

I just wanted to take a moment to say thank you for creating such a helpful and detailed website, and posting your videos on YouTube.

May 17, 2016

Adrian Bryant

your welcome

May 17, 2016


Hi sir i am from india. I want to lose weight within some 5 to 6 months. I am 95 kgs and i am 16 yrs old. Can u pls tll me such diet and excersise which would b suitable for me.

May 17, 2016

Adrian Bryant

are you able to do the plan on this page? if not then see these other plans here and see which is a good fit for you

May 17, 2016


Hi Adrian,
I am stuck and need your advise. Is it possible your body will stop loosing weight if you continue to eat the same diet foods? I have hit a plateau and can get past this rut. Any advise to push past this. I also have PCOS and Hypothyroidism. Couple odds against me.

God bless you and thanks for any info.

May 12, 2016


You should do a cheat weekend. 2 days were you eat as much crappie as possible. Cake, ice cream, soda. It will make you feel sick, but Monday morning go back to eating your reduced calories, and you will continue losing weight. Do it once every 2 months. And you won't have that problem

May 13, 2016

Adrian Bryant

no, your body will stop losing weight if you eat the same amount of calories so what is your curretn calorie intake

May 13, 2016



I am a 26 year old female and weigh 255 and height is 5"5... I'm wanting a plan to help me lose and maintain a healthy weight---asap. I've been walking but I don't know where I need to start with exercises besides walking.

May 04, 2016


How can I save the info calculated for me? I found this on Pinterest. I need to loose 50-60 lbs.

May 02, 2016

Adrian Bryant

you may be able to print it out after you've put in your stats

May 02, 2016


I am 37 and 194 pounds. I would like to increase my butt and also loose weight. Any tips on doing them both simultaneously?

May 02, 2016

Adrian Bryant

go here to do both at the same time

May 02, 2016

L Fischer

I'm 51 years old. Almost a year post menopausal. I've also had breast cancer. Have gained 40 lbs over the last 4 1\2 years since I got married. I do yoga most every day to relieve back pain and stay somewhat limber. Do chores for 3 horses and have 6 acres of lawn to care for as well as 3 dogs. We fish and hunt, so stay very busy. I can't get the weight Bloodwork all comes back excellent and mammograms are clear. What should I do to get this tonnage off my body?

April 29, 2016

Adrian Bryant

are you able to do the plan on this page and does your back pain limit you in any way exercise wise?

April 30, 2016


Hi, I'm 44 yrs old, 5'6 1/2 ", weighing in at 221. This is the heaviest I've ever been. I used to be very athletic and working out a lot. I was in a car wreck and it messed my back up ( nerve damage mostly) and it became difficult to work out. I have gained like 70 pounds over the last 5 years since the wreck. I really need to lose that weight plus about 25 more to reach my goals. I have a desk job and a hectic schedule. Any advice??

April 26, 2016

Adrian Bryant

use this workout and this diet to lose weight on a hectic sched

April 27, 2016


I also have PCOS which is making it even harder to lose weight, especially quickly.

April 26, 2016


Hi Adrian,

I'm 30 and 319lbs. I want to lose weight as quickly as possible so I can finally live my life.
I have a desk job and rarely work out but I want to start.
Even slow walking is a work out for me right now. Where should I start so that I don't drop out?


April 26, 2016

Adrian Bryant

start here

April 26, 2016


Hi I'm turning 23, female, 5'1 and around 140lbs
I have been reading your website for the past few days and still haven't decided which works the best for me :/
I am always overweight and want to reduce to 110 asap :(
Which diet and plan do you think would suit me the most? Am I able to finish in 2 months? Can I still go for fasting if I have little hypotension? Thanks a lot!!

April 15, 2016

Adrian Bryant

did you start here - you are the only one who can truly decide what is best for you. I'll only end up telling you what I like

April 16, 2016


Female 53, never weight problem until late 30s to early 186 (5"3) want to be back to at least 140 by Nov for family vacation, is that possible? When I was 32, I weighed 126, so I would really like to get back to at least 130-135 but will take 140..HELP!!

April 12, 2016

Adrian Bryant

you can easily do that by Nov. with the plan laid out on this page

April 13, 2016


I am 40 yrs old, 5'8", and weigh 195....I need and want to lose 50lbs desperately!! I am a nurse, I work long hours on my feet, 5 days a week. By the end of the day I am exhausted and have nothing left in me to exercise. I barely eat because I don't have time, and when I do it's a bag of chips or something. Unfortunately, I do not drink a lot of water, I know this is a downfall. What is a good plan for me to follow? That has always been my biggest problem with losing wt....figuring out what to eat even though I don't seem to eat enough!!

April 11, 2016

Adrian Bryant

use this workout and this diet for busy people

April 11, 2016


For the fruits/veggies prior to my meal...... If I have something like grapes/blueberries/ do I count them as 1 serving? Apples/oranges/ that but those little ones get me confused. I usually only eat 2-3 meals a day and try to keep it to under 300 Cal per but 1-2 times it is almost 350.....will that work against me? If I have more then 3 meals a day I keep all under 200, closer to 275.

April 11, 2016

Adrian Bryant

if you're referring to this plan then you need to eat at least 2 fruits and/or veggies so the more the better and eating ONLY 1-2 300 cal meals will help you lose weight faster since you're eating much less

April 11, 2016


Está perfecto su plan pero tengo una duda . Estoy comiendo alrededor de 1200 calorías cuando hago entrenamiento me baja a 950 entonces mi pregunta es: es necesario que coma para quedar siempre en 1200 diarias o Está bien que me quede con las 950. Es asi? Me podría explicar por favor .

April 06, 2016

Adrian Bryant

950 es bien siempre y cuando usted no está constantemente hambre o la sed de los alimentos

April 07, 2016


I have trouble eating enough protein in my diet. I think it would be easier for me to drink protein shakes to up the intake. Are there are protein powders you could recommend that aren't loaded with sugar? Are there goods besids meat which have a lot of protein? (Not a vegetarian, I just get sick of eating meat for every meal.)

April 02, 2016

Adrian Bryant

have you tried optinum nutrion whey

April 02, 2016

Incorrect please try again Created by Adrian Bryant

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Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 38 Million views!

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