To Truly Lose 50 Pounds In 5-to-8 Months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) and when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more and as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day and Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months
Luis Lost 60 lbs. in 5 months
Luis Lost 60 lbs. in 5 months

See more before & after weight loss pics of people who used NowLoss.com

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-35 of 2109 Comments
ankita

i m 154 pound.for lossing weight shall i do cardio or strenghth working workout.i have read somewere that cardio make you loose muscle instead of fat.i m really confused pls help

February 07, 2016

Laura

Hey Adrian. I'm 5'0 and I weigh 329 lbs. I wanted to know how I could go about losing at least 50-100 lbs as quickly as possible. I really need your help. Thanks.

February 06, 2016

Laura

I forgot to add that I'm 24 years old.

February 06, 2016

jwoods

Hello Mr Bryan. I am so glad to see u actually respond to people that reach out to u. Have been on my weight loss journey since April 2014. I have had some successes. I started my journey at 230 and now i am 199. It has been slow as u see but my health numbers are great. I started working out with your bed sheet workout then jumping jacks the the treadmill workout but for some reason I want losing the weight even kept the journal. I was eating 1200 to 1500 calories. The drastic changes didn't happen eventhough I workout 6 days a week. So I decided to change my workout to Shawn t maxout DVD still no drastic weight loss from the 60 day plan. Help me what am I doing wrong?

February 05, 2016

Adrian Bryant

go here to start losing weight again

February 06, 2016

Jay E

Hey Adrian. I'm 26, 5'11, and 245 lbs. Thanks to the lord and you I went from being 265 lbs to 245 lbs in 8 months (by doing your bedsheet workout and elliptical workout) but I wanted to know if I could go from 245 lbs to at least 225 lbs by May or June of this year? I've been taking protein, fish oil, and creatine. Please let me know.

February 03, 2016

Adrian Bryant

of course you'll get there by may and good job so far

February 04, 2016

Jay E

Thanks Adrian! You're the man!!!

February 04, 2016

Red kicking 80

Adrian, Im excited to do this plan! I have some questions about eating and drinking... Can you really eat & drink anything as long as you stay within your calorie range? I weigh 220 and plan to stay at 1800 calories to see what will work best and adjust from there. I'm looking to lose 80 pounds as fast as possible. I'm going to use your workout plans 2-3 days a week and 2 HIIT workouts at Orange Theory. How long realistically do you think it will take to lose 80 pounds? I'm so sick of being fat!!! I'm totally committed, do you have any advice or words of wisdom to help me on this journey? Thanks, I'm really glad I came across your website. Nicely done!

February 01, 2016

Adrian Bryant

I would say at least 8-to-12 months at the longest but you can realistically lose it all in 3-to-6 months

February 01, 2016

Red kicking 80

Is it better to eat at the lower end of your target calorie suggestions to lose quicker? I want to make the best choice that will help me get to the finish line quicker. Thanks!

February 03, 2016

Adrian Bryant

yes but the lower you go = the higher chance of you craving or starving more so ifyou can go low without cravings then that is good

February 04, 2016

Brooke

Hi Adrian , Im gonna try this plan out . But was wondering , do you believe in the body type hype? According to the websites you have to eat for your body type in order to lose weight ??!! I'm suppose to an endomorph , and I'm suppose to be carb sensitive some of this may seem true , but really, is it really the case ? I'm a mother of 4, jus had a baby 7 months ago. I workout 5days a week started out 6 days a week "But wasn't sure if I was doing to much because of weight stall seems like . I'm using myfitnesspal as well . But think I'm doing best I can , without overdoing it .* trying .

February 01, 2016

Adrian Bryant

no. eat the right amount of calories to lose weight.

you may be carb sensitive but its a good idea for everyone to eat more protein (see #1) to lose weight faster regardless of body type but overall it is ALL about calorie intake.

February 01, 2016

nabil

Hi, if I end up doing this diet as opposed to the 3-4 week emergency diet plan, will i end up losing the same weight? I am 245 ibs and 20 years old 5'11. I actually intend to eat even less calories every day and do the excersizes 6 days a week. My workouts include 1 hour of intense cardio per day but no weights as I feel I will gain weight with that. Am I on the right track? Thanks.

January 30, 2016

Adrian Bryant

you're on the right track and at your weight you will experince fast weight loss at the beginning of any weight loss plan

January 31, 2016

Gloria Ana

Hello Adrian.
I'm 5'0 tall and weigh 177lbs. I am also 60 years old and I'm starting to go veggie. I work part-time and I walk on my days off anywhere from 30 minutes to an hour. I also try to do Zumba 2 days a week and drink lots of water and ice tea with Splenda. I also had R en Y surgery about 6 years ago and lost 60 lbs. I've gained back 5 lbs and I want to lose weight. What do you suggest for me for my age and being vegetarian? I am also taking glimperide for my diabetes and other medications because I have hyperparathyroidism plus chronic kidney disease. Please help.. Thank you and God bless. thnx.

January 30, 2016

Adrian Bryant

you should be able to follow what is laid out on this page but if the workout is too tough for you at first then use this workout instead

January 30, 2016

Tricia

Adrian, What are your thoughts about Meal Replacement shakes? I was thinking about using a protein shake as a MRP for bkst and lunch along with having a fruit and vegetable. Then having a sensible dinner. My goal would be to stick to around 1,000 calories per day. This would be more of a "jump start plan" as I have 50lbs to lose.

January 25, 2016

Adrian Bryant

MRP are great see #1 here to see why

January 26, 2016

A

Hi,I just started my journey... Is there an email you have that i can suscribe to?

January 24, 2016

Adrian Bryant

send yur email to nowlossATgmailDOTcom to subscribe

January 25, 2016

Khushi

Hi
I am a 17 year old female. I weigh 162 pounds and I'm 5'5. I would really wanna lose permenant weight by 5 months to 120 pounds. Also, I'm a high school student so I'm really busy with that. So can you plz suggest some
Simple exercises to slim down thighs and legs.
Thank you

January 22, 2016

Adrian Bryant

the plan on this page will do that meaning you will slim down all over as you lose weight

January 23, 2016

Cassandra

I had weight Roux-en-Y but have gained back 60 pounds over the last few years due to stress and a career change that is very sedentary.
I would like to know if this will work for me. The calories you are recommending is about what i am eating now and I have been gaining.
Any suggestions?

January 18, 2016

Adrian Bryant

are you sure you are countng your calories correctly? if so then make sure you also eercise and/or lower your current calorie intake

January 19, 2016

hermelinda

i am 65 5'2 weigh 275 want to lose half my weight for health reasons i have bad knees cannot get motivated and have been at this weight over 8 years how can i lose weight

January 17, 2016

Adrian Bryant

look at this or consult a doctor first concerning your knees

January 17, 2016

Tamara

Hi Adrian!
Thanks for all that you do.
I have a major joint issue and doing normal exercises or strenuous exercises causes my body to wreak in pain.
Can you record or recommend exercise routines for someone who is unable to do heavy weight lifting?
I love walking and powerwalking, however, I love weight lifting and my rheumatologist is dead against me overexerting my joints!
Please help!

Thanks,
Tamara

January 16, 2016

Adrian Bryant

what is your reason or what is your main goal for lifting weights?

January 16, 2016

DANIELLE

Hi Adrian. This was a dope read! I am 5'4, 190. I played college basketball and had played bball all my life that once I stopped being active I slowly started gaining weight and now I'm here. I would like to be 145 like I used to be. My problem area isn't really my stomach. Nobody would ever believe I am this heavy. I am very thick with a big chest and big behind. My stomach is relatively flat. My problems are my arms, face, and I have gotten wider especially in my back and developed a back roll. I know I cannot pinpoint where I want to lose my weight, but i really just want to be 145 again. I powerwalk about 2.5 miles a day and that's about it. Do you think it's possible to lose 50 pounds by mid April-May? How many calories do you think I should eat to see results. I have changed my eating lifestyle already but I want to make sure I lose weight fast but keep it off.

January 11, 2016

Adrian Bryant

its possible to lose that much by then but it is more probable you will lose up to 35 by then with the last 15 taking a little longer

January 11, 2016

Danielle

Okay! Makes sense. How many calories do you think I Should eat a day. Will 1330 be enough? Do you have a routine you would suggest ?

January 11, 2016

Adrian Bryant

1330 will work for anyone trying to lose 20+ pounds.

what about the routine on this page? are you capable of doing that?

January 11, 2016

Reem

This is literally, literally LITERALLY the story of my life!! I am about 180 pounds and want to get to around 130 like I was in Grade 9 and 10 in highschool and now I am in my first year of university. I played sports all my life but soccer was my thing and still is but I'm not as thin as I was. I don't have a fat looking stomach either I'm all full in my legs and behind haha!! People always guess my weight to be about 145 so I wonder how I'd actually look at the real 145! :D I guess its an athlete thing, we just pack muscle in those areas and they look bigger when we gain weight. I also want to get down to 130/140 by May-ish and I currently walk about 2 hours (About six miles) every night! Like we're all too similar it's crazy!!!

January 13, 2016


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