To Truly Lose 50 Pounds In 5-to-8 Months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) and when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more and as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day and Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months
Luis Lost 60 lbs. in 5 months
Luis Lost 60 lbs. in 5 months

See more before & after weight loss pics of people who used

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-35 of 2324 Comments

Hi Adrian! I have read almost everything on your website in last 2 hours! Wow! What an amazing job you are doing! You totally motivated me and im ready to start tomorrow. I have few questions and i would really appreciate if you can respond. So i gained weight in during last 12 months. I went from 110 to 145. My ideal is 105. I started doing 500 cal 3 weeks ago and i lost 9 pounds (currently 140) but then it stopped, i actually gained weight next few days (even i was eating around 500) i got so many answers to my questions i had when i was reading the posts already. Now my question is; based on 50 pounds in 5 months plan, i need to take around 1200 cal or less everyday. Im gonna do it with int fasting combined. But i feel like doing that 500 cal damaged my metabolism? Scale doesnt move and my stomach gets fatter. (I work out 4 days a week btw) and when the weight loss stopped i feel like i damaged my metabolism. Its slowed or get used to getting 500 calories or less in last 3 weeks because i literally dont eat. Doing your 50 pounds in 5 months plan with 1200 cal combined int fasting would work for me? Will i lose fat even after my body being used to getting 500 cals in last 2-3 weeks? It was a huge mistake for me!!!! Also after doing that 1200 cal lets say 2 months, will my body get used to staying alive with 1200 cal and not burn any fat? Will i need to adjust it to 1100-1000-900 maybe periodically every 1-2 month? If you can answer my questions i would truly appreciate it! Thank you so much!!!!!

January 19, 2017

Adrian Bryant

make sure you see this but eating 500 cals was not the reason your weight loss stopped. more than likely you misreported your cal. intake b/c off of 500 cals alone you should steadily lose weight b/c even if your metabolism did slow down you'd still burn at least 1000 cals per day

January 19, 2017


Thank you very much for the response! Yeah i think im making mistake reporting calories but overall i really eat around 500 each day for the last 3 weeks. I sometimes binge and eat chocholate. So if i start doing 1200 cal per day i wouldnt gain weight right?

January 19, 2017

Adrian Bryant

not on 1200 - your metabolism burns at least 1500 cals per day. you may gain some water weight intitially but that can be offset by drinking at least 1-2 liters of water daily

January 20, 2017


I'm 21 years old 5'6 and 178 pounds I was 196 and lost 18 pounds I'm trying to reach 145 but I have 34 more pounds to go and have reached a bad plateau. I work out 6 days a week and can't lose a single pound past 178 any help?

January 18, 2017


Hello! I was searching you tube after my friend gave me an elliptical machine for workouts. I came across you! I'm 205 lbs, I take a phetermin diet pill and my weight loss (80lb in a year) has slowly stopped. I'd like to lose 50-60 more lbs and get off this pill. Any suggestions? I don't have an appetite, I drink water all day.

January 15, 2017

Adrian Bryant

the plan on this page will help you get there without using the pill and without the pill you're more likely to keep the weight off

January 16, 2017


Hello.. my goal this year is to lose 98lbs.. I'm currently @228.. My question is..Do I have to eat all 1830 calories or in between.. I'm not a fan of counting calories..but I have to do something to lose the weight.. please advise and thank you in advance for your response!

January 06, 2017

Adrian Bryant

no. as long as you dont go over 1830 and go here if you dont like to count calories

January 06, 2017


Hi, Adrian. I'm working out more than five times a week. I was wondering, once I achieve my goal should I keep working out like this? I follow your HIIT and butt workout. I'm afraid I might sabotage my result if I do something wrong.

January 06, 2017

Adrian Bryant

once you reach your goal then eat enough to maintain your weight and/or stay active

January 06, 2017


Should I continue the similar workout routine I'm doing now after I achieve my goal? Like do three times a week?

January 07, 2017

Adrian Bryant

maintaining your weight as far as how much activiyt you do will depend on how much or how little you eat. If yo ate enough calories to maintain your weight then you dont need to wrkout after reachng your weight loss goal

January 07, 2017


Two questions-
1. Do you recommend the AirDyne or Assault air/fan bike for HIIT workouts? Will I see fat loss results?
2. Do you offer a one on one coaching service remotely, to keep one on track? If so, what does it entail and what is the cost?

December 09, 2016

Adrian Bryant

1. doesnt matter just put in 100% on either one

2. not any more

December 10, 2016


Amazing website! Seems to break everything down to where I can actually understand things. I'm 28, 5'4" and got to 160 after the loss of my father and having depression. My doctor put me on phentermine and I'm down to 143 and stuck. I'd like to get back to 115 again within about 2-3 months if possible but I don't even know where to begin. I have no idea how to cook and I'm running around between work, my college classes, and with helping family after dad's pasding to be able to get or even afford a trainer. Any advice?

December 05, 2016

Adrian Bryant

use this workout and this diet to best suit your hectic lifestyle

December 05, 2016


I'm 17 years old and I want to be 160 in 5 months and currently I am 216 . I feel like I have a eating problem , like just because the food is there I eat it . Do they have medicine to take away my spirits or to help me be energetic or maybe to even to help me lose weight .

November 26, 2016

Adrian Bryant

go here to fight the food cravings

November 27, 2016


Hi Your plan and site are very nice.
I am 5foot 5inches woman 43age.
250 lb should I use the gain muscle cut fat plan or the lose weight plan first.
Thank you

October 29, 2016

Adrian Bryant

this plan will help you do both

October 29, 2016


Hi im looking to lose a little weight and tone up a bit. But i have a muscle disease that limits my activities. I cannot do intense cardio, walking or gentle swim only. And can only do more docile exercise like aqua or yoga. Not allowed to use any weight but can use resistance bands.
Cant do squats, step ups or press ups. Also have to be careful with bending and twisting of the spine, so have to limit sit-ups and crunches.
Food wise i cannot eat wheat/gluten or lactose/cows milk products and keep red meat to a minimum and fibre based foods high.
I used to be extremely active (competed internationally in dance and sport when younger) and having to give all these activities up and not being able to join in the weight loss classes others attend has been extremely confidence knocking. I want to be able to a lose a little weight and get a bit trimmer (not a huge amount) but dont know how to go about doing it with my limitations.
Any advice?

October 24, 2016

Adrian Bryant

check out this diet plan here to lose weight with your limitations along with this workout plan

October 24, 2016


Hi Adrian,

Im 23 years old and currently weigh 180 pounds. I'd like to lose 40-60 pounds by January, do you think its possible & what can I do to do this?


October 11, 2016

Adrian Bryant

you can do it with what is laid out over this page

October 11, 2016


I have a huge problem with emotional/binge eating. I can do good all week for it to go all down the drain. What is something I could do to control this??

October 10, 2016

Adrian Bryant

use these tips but it does not matter iff you binge once in a while if you keep the total calories in check. see this

October 10, 2016


I am 5'3" and 160lb.I am 18y/o university student who is always busy with classes.Thus,I dont have much time to work out sadly.So please tell me how to eat to be within Kcal amount that I need in a day coz most of the food in my country are difficult to guess Kcal by myself.Plus I am now taking diet pills too.How to change myself in 5months.Advice me please.Thank you and sorry for my bad English.

October 06, 2016


Hello, I'm 24 years old, 5'3 and. Weigh 188. My goal weight is 145, but right now I want to know if its possible to lose up to 25-30 lbs in 2 months?.... Without getting lose skin and what would I need to do?

September 20, 2016

Adrian Bryant

yes it is very possible with the plan laid out on this page

September 21, 2016


for the 10 min jumping jacks for 21 days, how many times per day do we have to do that?

September 15, 2016

Adrian Bryant


September 15, 2016


Hi Adrian
Your website is so motivating, I truly appreciate your ideas of helping us to live a healthy life & to look better. I want to ask you that I should take 115 gm of protein according to my calorie intake, but I never can reach to that level. I take protein shakes, eat eggs, low fat yougurt, but still it's close to 70-80gm of protein. Could you please tell me what else should I eat everyday to reach to 115gm ? I'm trying to loose weight, so I don't really know where should I start.

September 08, 2016

Incorrect please try again Created by Adrian Bryant

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