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To truly lose 50 pounds in 5-to-8 months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months
Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months…

  • Eat -to- calories a day by eating 3-to-6 times a day so…
  • You can eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You can eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You can eat 5 smaller -to- calorie meals every 3 hours or…
  • You can eat 6 tiny -to- calorie meals every 2-to-3 hours and…

To lose 50 pounds as fast as possible…

Here's your workout plan to seriously lose 50 lbs. in 5-to-8 months…

On Monday, Wednesday, & Friday Mornings…

Do Just ONE of these high intensity workouts here for 20-to-40 minutes…

On Monday, Wednesday, & Friday Evenings…

On Tuesday & Thursday Mornings & Evenings…

Only do high intensity workouts 1-to-2 times a day 3-to-4 days a week and if you feel like you can do more than this… then you're probably not putting in enough effort or intensity into your weight loss workouts to seriously lose 50 pounds in 5-to-8 months so…

Your high intensity weight loss workouts need to be so tough that you won't even dare do them more than 3-to-4 days a week and to make your high intensity weight loss workouts tougher…

  • Do your workouts longer (but no longer than 40 minutes) and/or…
  • Do your workouts faster or harder (ex. Run faster) and/or…
  • Make your workouts more intense (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Do a different high intensity weight loss workout (ex. Do intervals on a bike instead of treadmill) and…

On Saturdays & Sundays…

You can take these days off & rest or you can…

If this workout plan is too hard for you then…

If you can't workout or not as much for whatever reasons…

  • You'll still lose 50 pounds but it may take you longer than 8 months (or up to a year) without working out as opposed to you losing 50 pounds in less than 5 months if you followed this workout & diet plan exactly because…
  • You're basically working out 2 times a day Monday-thru-Friday to lose 50 pounds as fast as possible and…

When you get down to pounds…

If you're having trouble losing 50 lbs.…
If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

You can also find me on Facebook, Youtube & Google+

1-50 of 267 Comments
deola

Hi Adrian, am currently 190pounds and 5ft 6. can you please explain how many times i need to run the 10mins treadmill workout to get 20-40 mins workout twice a day

February 01, 2012

Adrian Bryant

You'd simply need to do it 2-to-4 times back-to-back to get 20 minutes

February 01, 2012

Dylan

Hi my name is Dylan, and I don't have access to weights. But I am 5'6 and 190 at 15. I really need some help so I can keep from becoming obese. If anyone could please help me I would really be grateful.

January 30, 2012

Adrian Bryant

All you need to is use the plan on this page to lose weight without using any weights at all

January 31, 2012

Nat

I need some help with getting motivated to workout everyday.

January 30, 2012

Nora

I need to loose 30 lbs I'm currently 154 , 5'7. Is this the best program for me ?? please respond.

January 30, 2012

Adrian Bryant

yes - this program will work for you

January 31, 2012

Cerry

hiee,
I really need your help.
Basically,i dont have much of a belly like i am kinda flat but i have a thick waist like about 37 something...but i need to cut it down in a very short period of time like about 30's ...please insist me on which excersizes shall i do to reduce my waist really small in short time ..
plus i have fat cheeks...how to reduce them..
thanks...
:)

January 28, 2012

Adrian Bryant

You can lose all fat (cheek fat included) by doing the plan on this page an as you lose weight your 37 inch will also shrink a whole lot

January 28, 2012

Cerry

thanks but lastly,is it that pick JUST ONE excersise from the whole lot right???

January 28, 2012

Adrian Bryant

That's correct, you just pick one of those exercises

January 28, 2012

Ashley H.

I just have one question will any of these exercises help reduce butt size? I have always been rather curvy but after I had my daughter I gained alot of weight I managed to lose weight without really trying and now I'm at 175 from somewhere over 200. I'm startin this plan tomorrow :) I'm excited.!!

January 24, 2012

Ashley H.

Thank you so much! That makes me extremely happy to know :)

January 25, 2012

Noel

Hi I'm so ready to make a change in my life only thing is I'm super busy all the time and don't have time to cook a meal every couple of hours I was wondering if I can have a meal replacement shake instead? If so how many would I have to take throughout the day?

January 24, 2012

Adrian Bryant

Yes that is perfectly fine and MRPs' are made for people like you who are always on the go

January 25, 2012

Name*

How much water should i consume daily? Im 5'1 220 lbs.

January 24, 2012

Adrian Bryant

At least 1 liter per day

January 25, 2012

Let's get it

Alright Adrian. I have put this off long enough and I am tired of being fat. I am ready to look good naked. So, here we go. You with me?

January 23, 2012

Adrian Bryant

Yep, I'm with ya!

January 23, 2012

Let's get it

You mention a couple of recommended diet pills to add to the program. How about Phentermine?

January 23, 2012

Adrian Bryant

I wouldnt focus more on your diet & exercise and I can't really say much for Phentermine since I don't know too much about it

January 25, 2012

m

hi sir,
i am 5,8 and have weight about 90pounds...i need to do something really FAST asap to reduce in a month...like my target is to loose 40pounds in 2months..please tell me what to which is highly reactive...
and is it compulsory to sweat to reduce or can i reduce without sweating..
lastly,i have a thick large waist..as presently my waist is 37..i need to shrink it to 30 at least...please give me high intense all home workouts ...
Many thanks..
:)

January 22, 2012

Adrian Bryant

You can simply follow the plan on this page to safely reach your goal in 3+ months and sweating is not necessary but NOT sweating will make it harder for you to lose weight as you'll probably will not be working out intense enough to lose weight

January 23, 2012

gotta get that fat off!

hey,
so i started today doing your elliptical
workout i could only do 5 mins!! i couldnt go any further i sat right down and rested and went i got up i kinda felt dizzy is that normal should i kee doing this workout or start a diffrent one?
plz plz help anyone!

January 22, 2012

Adrian Bryant

It's always normal to get your butt kicked after doing a new workout for the first time so just hang in there and you'll get stronger

January 22, 2012

bgfcta

hello,

ive just started the 50lb weight loss program, i have already done the 56 day weight training program you have, i have watched my calories and thanks to your plan i have went from 297 lbs to the 209 lbs i am now, in six months, my target weight is 185, i had two questions for you 1) Is it possible to loose weight while i gain muscle? 2) Is it a good idea to replace one of my meals a day with a meal replacement or will that do more damage than good?

thanks for all the help, i never thought i would be able to stick with a plan and actually do this, these plans really work thank you!!

January 21, 2012

kate

hi
i am also aiming to reduce my weight asap so plzz can u tell me the exact exercizes u choozed,plus how many times a day u did them and wat your eating diet???
and did you sweat while you did them or is it not necessay to sweat???

January 22, 2012

Adrian Bryant

1) Not in your case but you can gain/maintain the muscle you have while you lose weight

2) there is no problem using MRP's to help with fat loss

January 22, 2012

bgfcta

Ill have to backtrack my calendar to be excact but ill post it as soon as I get it together as for my diet I'm not 100% how healthy it was but I'm still doing it and it worked for me

8 am breakfast protein bar
10 am soy protein shake
12 3 packs of 1/2 lb deli lunchmeat ( the 50 cent packages)
2pm soy protein shake
5 or 6 tuna melt on wheat bread, very light with cheese

On workout days I took c4 as a pre workout drink
And a protein shake that has a lot of protein after the workout, but not the one I drank during the day

And I took a thermal fat loss pill so I sweat a lot, I'm new to the workout scene so I would ask someone who knows more before doing

January 22, 2012

M

hi sir,
i am 5,8 and have weight about 90pounds...i need to do something really FAST asap to reduce in a month...like my target is to loose 40pounds in 2months..please tell me what to which is highly reactive...
and is it compulsory to sweat to reduce or can i reduce without sweating..
lastly,i have a thick large waist..as presently my waist is 37..i need to shrink it to 30 at least...please give me high intense all home workouts ...
Many thanks..
:)

January 20, 2012

Jenn

im 16 and weigh about 200 lbs and really want to lose 40+ by summer and keep it off. i just got your workout dvd in the mail and plan on doing it. if i do it how many times should i do a 10 minute workout a day or a week? also i can't exactly go on a diet cause at my house it's kind of you eat whats put in front of you or you don't eat at all. and i don't have a say in whats bought either. so is it a issue if i don't diet too? if i work out more and drink green tea daily will it all cancel out and will i lose weight? thanks.

January 19, 2012

Emily

Hello, I'm 18 years old and 185 lbs. I've been eating healthy and I've lost a total of 13lbs. I'd love to lose 50lbs by June but I'm being told I don't eat enough (1200 - 1500) every day and that I'm not doing proper workouts. I workout Monday-Saturday. I run for 20 minutes, planks, crunches, push ups, donkey kicks, fire hydrants. I work out for a total of 60 minutes every day. Is this adequate? Am I doing enough to get myself down to 135 by summer time?

January 17, 2012

Adrian Bryant

Well if you follow the plan on this page as is you will get off 50 pounds by summer

January 17, 2012

Dj

Hello once again Adrian
I started "lose 50 lb in 5months" Around Jan 1, 2012- Im loving the results- recently i have gotten rid of my scale due to stepping on the scale 3-4 times daily which was a headache- Ive started measuring my neck, waist, and hips- Is this a good idea- There is a 10k March 31, 2012 in my hometown, I have signed-up to do- I would like to train for run and continue with the "lose 50lbs in 5 months" what do u suggest I do from here...

January 17, 2012

Adrian Bryant

The training for the 10k won't slow down your weight loss but make sure it does not interfere too much with your workout plan OR...

You can replace your current weight loss workouts with your intense training sessions for the 10k

January 17, 2012

Lauren

Hi, Im recovering from a broken leg and I am trying to lose 40 to 50 pounds by about June. The problem is I'm still not able to run or do much with my legs except bicycle on an exercise bike. What are some upper body workouts that would help tone my arms and waist or possibly my whole body?
Thanks,
Lauren

January 16, 2012

G-Money

Hi Adrian,
I got your DVD, thankyou very much.
Just have a quick question, I am really trying to shed about 55lbs, do you think its enough if i workout 20 mins HIIT and 40 mins med pace cardio in the evening? Should I look towards incorporating weights as well? I am doing this 6 days a week atm.

January 15, 2012

Adrian Bryant

Yes, I'm okay with you doing the HIT followed by the low intensity cardio and if you do weights just make sure you do it before the HIT & cardio

January 15, 2012

donna004

"Persistence is success" ~Helen Keller
this is a good mantra. we can't give up at the 1st disappointment at the scale.

January 15, 2012

syb

Hey there! This is a fantastic site, thanks so much for putting it together. And I love the new design, it's so clean :) I'm stuck at 210 and the scale won't budge. I've been eating around 1300 calories a day and working out. Sometimes I burn 1000 calories (90 mins of zumba) sometimes 300 (jogging/walking outside) depending on the workout. My question is if I eat 1300 calories and burn 500 calories working out should I eat 500 more calories to cover the calories burned making my daily total 1800? I haven't found a definitive answer, and at this point I'm not seeing any changes doing what I'm doing. Please help!!!

January 13, 2012

Adrian Bryant

You're doing it wrong by just going out and trying to BURN a certain amount of calories (that only works up to a point)

See fast weight loss tips #33 here to get an idea of how you should workout to really lose weight fast

January 13, 2012

syb

Ok, I can start to do the higher intensity workouts. But should I eat back the calories I burn off?

January 13, 2012

crissy

how did you lose 50lbs i ahve tried diet after diet and still fat what do you do?

January 13, 2012

Adrian Bryant

Of course not but you won't have to worry about doing that if you are eating the right amount of calories to lose weight

January 14, 2012

leah

hi. i am soooo depressed over my weight. i weigh 205lbs and i am just 22 yrs old. i would like to lose 50 lbs by July this year. am really desperate. i am so stressed out i have thought of committing suicide then i wont have to look at myself in the mirror anymore. i just want to be a size ten. am at a size 16 right now. any diet plans or anything, please help me before i do something crazy :(

January 12, 2012

Lisa

Hi Leah,

I just saw your post. I have struggled with weight my whole life. As you continue to grow your body changes, but you don't change. God has great things in store for your life. All you have to do is grab hold of it. I just want you to know it's okay. If you are committed..you can do this. I am sure that there is so much more that you have to give the world. Don't give up! I am starting the 50 pound plan tonight. Let's do it! Are you with me?

January 12, 2012

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