To Truly Lose 50 Pounds In 5-to-8 Months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) and when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more and as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day and Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months
Luis Lost 60 lbs. in 5 months
Luis Lost 60 lbs. in 5 months

See more before & after weight loss pics of people who used NowLoss.com

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-35 of 2253 Comments
Amira,

I also do hiit (tabata) 3 days a week which consist of squads,lunges, push-up and elbow plank. I see you are saying workout is not as important as diet for weight lose. However, my husband got me a gym membership as gift for 8 months because I always tell him how bad I want lose weight after having two children. Do I need to go low on my calories 1200 -1300 or increase my calories like my trainer told me.

June 26, 2016

Adrian Bryant

the lower you go on cals = the faster you will lose weight but the key is to pick a calorie range that does not increase your cravings and/or hunger

June 26, 2016

Name*

Amira
I'm 38 years old female and 5.6 height , my weight is 184 and my body fat 41%. I attend the gym the trainer told me to do full body workout not cardio but weight 3 days a week. My problem, I eat 1400 to 1700 calories almost a month and my weight is the same. My trainer tells me to be patient I'm building muscles. Please help I'm I on the right track

June 25, 2016

Adrian Bryant

how are you tracking calories

June 26, 2016

Amira

Myfitnesspal

June 27, 2016

Adrian Bryant

make sure you double check your counts and make sure you are not eating back the calories you burn exercising

June 27, 2016

Amira

I will

Thanks so much

June 27, 2016

NEE

I have like 90% body fat whicb is dangerous. I'm 210 lbs 5'2. I need to lose belly fat, back fat, and arm fat while gaining muscle and a phanny. Can I sculpt my body how I want it? I've stopped eating fried foods and I now drink water instead of other drinks. My goal weight is 148. What do I do? Although I ate fried foods before, I never really ate alot. It was just the foods that chose to eat that I thought. I never ate breakfast. I NEED HELP

June 24, 2016

Adrian Bryant

are you able to do the plan outlined on this page?

June 24, 2016

Elly

God bless you!
Thank you for sharing this info... This is such a blessing!

I'm going to try it. I actually want to loose 25lbs... I'm 5'2" 148lbs
How many calories should I be taking in daily?

How much water should I be drinking? I live in Colorado and I am mostly at 9,000ft elevation which means I need more water to stay hydrated. Water intake is very important there so I want to make sure I am drinking enough during this transition.

Thank you so much, thank you for actually taking the time to read responding to the questions being asked. I'm amazed!

God bless you!
Elly

June 15, 2016

Adrian Bryant

the amount of calories and water you need is all laid out on this page for you and you need to input your info to see all of that

June 15, 2016

lily

hey adrian,

im a vegetarian so alot of my diet consist of grains and pastas. well mostly grains. i eat everything whole grain or brown rice or quinoa but i am having about 120 grams of carbs as your calculator stated i should have. i ve struggled with weight loss for as long as i can remember so im hoping your website will finally hlp me lose the weight i've always wanted to.

is it okay to eat mostly grains on my diet ?
i also eat tofu in replacement of meats

i am doing my best to eat 120g of protein and 120g of carbs. is that too mcuh?

June 13, 2016

Adrian Bryant

you can eat whatever you want as long as you eat the right amount of caloreis

June 14, 2016

Seif

do i have to do the work out if i go to the gym everyday and burn a 1000 calories everyday using the stair master

June 09, 2016

Adrian Bryant

no.

June 10, 2016

Keila mendez

I'm 39 yrs old female 5ft 180 pounds
I need to loose 60 pounds by Dr.
Recommendation, can you please help me with this.
Thank you

June 07, 2016

Adrian Bryant

are you able to follow the plan onthis page?

June 08, 2016

Neque

Hi Adrian! I am having a hard time eating enough calories. I am 5'6 ht and 244pounds. How can I get my food intake up to 1700 calories especially being that I'm working out? I also take a multivitamin and green tea fat burner. Also can too much fruit in my green smoothie be a problem?

June 04, 2016

Adrian Bryant

if you cant get in 1700 calories then that's great because you'll just lose weight faster

June 05, 2016

andrew

Hi I'm doing fullbody workout Mondays - Wednesday - Friday how much should I eat on my rest day Tuesday and Thursday and Sunday I do a cheat day on Saturday i been eating 1800 a day...my weight is 200 and I'm 25 and I'm 5'8...and I'm trying to lose 20 pounds

June 02, 2016

Adrian Bryant

I would try to consistenyl eat 1800 daily and lower that if it is not working for you and remember a cheat day is only a cheat day if you eat more than 1800 calories

June 03, 2016

andrew

Would I lose strength if I start going lower calories I lost 29 pounds already and gain some muscle I would hate to lose my progress

June 03, 2016

andrew

And one more question can I lose weight just lifting heavy with only compound workouts and doing them in superset

June 03, 2016

Adrian Bryant

no but on the other hand with lower calories means your carb intake will be lower and that MAY cause you to be less energetic during your workouts which may cause you not to lift as heavy or do as many reps but your raw strenght will not decrease

June 04, 2016

Adrian Bryant

you can lose weight without any exercise as long as you watch your calorie intake

if you fear that doing cardio or HIIT will cause you to lose muscle then dont be scared of that, its actually very hard to lose the muscle mass you gain

June 04, 2016

Jess

Why do you recommend losing weight before toning if you have a lot to lose? I need to lose about 130 and I am finding conflicting information.

June 14, 2016

Adrian Bryant

I dont. you na actually do both at the same time with this plan here

I may have recommended that you focus MORE on fat loss b/c you can tone all you want but depending on how overweight you are you arent going to see the results of your toning until you lose enough fat

June 14, 2016

Pam

Hi!
Going to start this plan and wanted to know if the calorie intake mentioned is net calores or total. Meaning if I exercise can I eat more to bring my net calories to 1400 for example.
Thanks
Pam

June 02, 2016

Adrian Bryant

you can but you'll lose weight slower that way. see why here

June 02, 2016

Will

Hey Adrian. I've been doing your 60min bike workout but instead been doing jumping jacks. Been following this routine of doing it 3 days a week and I am loving the results. I've moved my workouts to be more Cardio based (4 days cardio, 2 days strength) to lose more weight. My question is, is there anyway I can keep some of my muscle tone (I gain muscle easily and am pretty much built like a linebacker) but still do a ton of cardio and burn fat? I've been told to take BCAAs before cardio and after but would like your opinion. Thanks!

May 21, 2016

Adrian Bryant

no need to worry about muscle loss from cardio or dieting. only if you do something insane like fast for 72+ hours then muscle loss may occur depending on low your bodyfat percentage is

May 22, 2016

Shefitnessclub

Your Post Would Be Very Use Full For Lazy Weight Losers.

May 20, 2016

Cidney

Hi Adrian,

I just wanted to take a moment to say thank you for creating such a helpful and detailed website, and posting your videos on YouTube.

May 17, 2016

Adrian Bryant

your welcome

May 17, 2016

Tina

Hi sir i am from india. I want to lose weight within some 5 to 6 months. I am 95 kgs and i am 16 yrs old. Can u pls tll me such diet and excersise which would b suitable for me.

May 17, 2016


Incorrect please try again
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