To Lose 50 Pounds In 5 Months…

how to lose 50 pounds
Sophie & Luis both lost over 50 pounds with this plan

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and Do the workout below to lose 50 pounds in 5 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds eat -to- calories per day &…

It Does NOT Matter WHAT or WHEN you eat (see why) as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours or to burn fat faster…
  • Eat your -to- calories in 2+ meals on an intermittent fasting schedule

If you're unable to count calories… Use this diet to lose weight 50 pounds without counting calories

IMPORTANT!
Track your calories

The -to- calories you're supposed to eat is only an estimate that's usually right in most cases because when you track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight or you may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more
  • Use any of these tools to track your calories and remember… You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but…

To Lose 50 Pounds as Fast as Possible…

When you get down to pounds…

Workout Plan to Lose 50 Pounds

Show All 37 Workouts

Optional: On your rest days when you're not doing any high intensity fat loss workouts you can do lower-to-moderate weight loss activities for 15-to-90 minutes like walking or riding a bike because the more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.

13 People Who Lost Over 50 lbs. Using This Plan

You've helped me lose 50 lbs!

lost 50 pounds

You've helped me lose 50 lbs! Can you believe it?! You are awesome! I started doing this program and AFTER!!! Wooohooo! 50 POUNDS!!! Thanks Adrian!

Tiffany Wait

Lost 60 lbs. in 5 months

Lost 60 lbs. in 5 months

I have lost 60 lbs total in 5.5 months following your plan

Update: Adrian I just want to shout you out on your 30 min elliptical excersise. Its amazing. Im already a success story of yours on nowloss and 30 more lbs lighter since i last reached out to you.

Thank You,
Luis Gaskin

Lost 77 lbs. in 5 months

Ebonie lost 77 lbs. in 5 months

Adrian, I found my pictures. I'm like crazy embarrassed, but happy to share them. I hope I can inspire other to begin their own journey to more healthy, fit and active lifestyles.

I'm now training for my very first fitness competition. Thank you for changing MY LIFE with Your site. Your amazing!!

Ebonie J

Lost 72 pounds

lost 72 pounds

The diet & workout from your How to lose 50 pounds in 5 months plan was so useful.

Erik Alpizar Reyes

From 225 lbs. to WOW

lost 84 pounds

Adrian, I LOVE YOU!!!

I stumbled upon your plan a few months ago and it has helped me shed so much weight. Over the last year I have went from 225 to 141. My measurements were 40-39-47, now they are 34-25-38.

Kimmie Brown

62 year old loses 50 lbs in 3 months

lost 50 pounds in 3 months

Yes go ahead and post my pictures if you like, I'm not much to look at, not sexy, not a muscle man or anything else. Just a regluar "62 yr. Old Fat Man" who decided to change my life style and take some good advice from NowLoss.com and see where I could go with it.

I just wanted to make my girl proud of me and be able to go for a walk to somewhere other than the fridge without huffing and puffing and having to stop for a rest every 100 feet while she stood there waiting for me.

I was 273 pounds of fat when I started Jan 1st 2011, and now weigh 221 I know its only 50+ pounds but I sure worked hard and followed your advice to lose it in a fairly short time.

If I can do it anyone can. I was an old TV couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle of the night to eat what ever I could find.

From the pictures you can see what your good advice did for me and I am not done yet. Thank you so very much for that "Good Advice" on NowLoss.com

Jim Elliott

Lost 83 Pounds in 6 Months

lost 83 pounds

Update: 100 Pounds Lost

With your HELP! I kept going. From 248-to-147. Thanks for the motivation!! KEEP UP THE GOOD WORK WE ARE WATCHING!!

Mrs Collins

Lost 50 Pounds!

lost 50 pounds

Hi Adrian, first of all, i want to compliment and thank you for all the work you put into nowloss.com . It's a great tool for people like me in their battle against weightissues.

I've been using your plan, and over the past year i lost 22kg, and I've been able to keep them off. I've been reborn and really love sports again, so much that i have applied for the firedepartement here in Antwerp (Belgium).

Sean Guinness

Lost 51 Pounds & 34 Inches!!

lost 51 pounds

Omg!! I can't believe it! Googled how to lose lots of weight and found you for the how to lose 50lbs & in 6months I've lost 51 pounds and 34" all over!

Thank you
Sophie Palmer

65 Pounds Lost in 4 months

lost 65 pounds

These are my results from doing your plan. A total of 65 pounds lost in 4 months. People that haven't seen me for a while are in shock of my transformation.

Garry Keller

Lost 80 Pounds

lost 50 pounds

50 Pounds lost so far thanks to your plan but I really lost more than 50 pounds but not exactly sure since I stopped using the scale after I would get discouraged because sometimes I'd lose weight and the scale didn't show it.

UPDATE:Last time I wrote you I lost about 50 now I'm down over 80 I'm looking to becoming a personal trainer soon thank you for your free help you've inspired me to help people and without NowLoss.com I wouldn't have lost a pound

Brandy Cory

101 Pounds Gone & Still Going!

lost 101 pounds

Hey Adrian, I hope you remember me!!

Look at the success you've help create. I lost 66 pounds going from 274-to-208. You have been everything to me & I still go to the website for any questions I have. Everything you've taught me is a way of life to me & anything else feels foreign.

Update: I've now lost 101 pounds

lost 101 pounds

Millicent Jefferies

See more before & after pictures of people who used this plan to lose over 50 pounds

If you're having trouble losing 50 lbs.…

More Tips

Adrian Bryant NowLoss.com

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Click to Comment

1-60 of 2510 Comments
Alex

Hello Adrian, I am entering my last year of high school and it starts in 3 weeks, I found your website and channel in the beginning of last July, I tried doing your workouts and eating right but my parents won't allow me to go on strict diets or do intermetting fasting because of my health, I gained 2 pounds from these 2 months and I feel that i wasted so much of my time and I feel depressed. I currently weigh 253 pounds, I just want to lose weight until my school year finishes . If there is any advice you can offer, I will be very thankful.
Thank you.

August 13, 2018

Adrian Bryant

show your parents this they should have no prolbem with you doing that plan

August 13, 2018

Alex

I have been doubting myself for too long. I'll never give up, I can still make a difference, I need to lose weight. I have to lose weight!!!!!!

August 14, 2018

Driealice

Hello I am 205lbs, I reached a plateu and as much as I do not want to rely on fat burners I need a boost. I currently take garcinia cambogia. I battle with leaving sweets alone and it shows mainly in my stomach. I workout 4 to 5 days a week for at least an hour at the gym and bike riding. I eat healthy drink nothing but water, I feel that at the moment I cannot get out of the 210lb range. Please help me on a supplement, when it comes to everything else I am fine.

July 25, 2018

Adrian Bryant

a supplement isnt going to boot you out of your plateau. have you tried this yet

July 25, 2018

raxoe

all ya encourage me. I just started going healthy on June 4th. I am 4'10'' I have been going to the gym every night after work. I work out for 2 hrs. Cardio and weight lift. My weight on June 4th was 191 and today is 6/27/18 my weight is 184. I like to drop 50lbs by Nov, and by March 2018 I am hoping to be 100lbs. I want to be tone and continue to weight lift. I have been doing my calorie count. I try to stay at 1,000-1,500 daily with excersise.

June 27, 2018

Ellise

Adrian,

I started my weight loss journey 7 months ago an I have lost 55 pounds so far, but for the last two months I have been going up and down the same 5 pounds. I lost the weight with mostly calorie reduction and cardio. I don't know what to do now. I currently weigh 160 and started at 212. I'm also a 5'2 female. I track my calories in my fitness pal and eat no more than 1300 calories a day. I also try to get as close to a 40/30/30 macro split plan. I would like to at least lose another 30 pounds. What would you recommend doing? I need help please!

June 23, 2018

Teja

Hello Adrian,
I'm Teja weighing 91kgs with 5.4 height.Im trying to lose my weight permanently 50lbs.I started your 50lbs plan three days ago. But there is no weight loss not even water weight loss. Please tell me what I should do to lose my stubborn weight.Im also doing intermittent fasting for 16hrs along with your diet plan And using my fitness pal to track my calories.According to my weight I'm having 1500 Calories per day.Is it more or less, please suggest me what do And how to do.Please help me in my weight loss Journey.
Thanks,
Teja

June 06, 2018

Adrian Bryant

how are you tracking those calories

June 08, 2018

Teja

I'm using my fitness pal to track my calories

June 09, 2018

Adrian Bryant

double check those counts b/c regardlesss of waht you do, 1500 cals ALONE will cause you to lose fat.

water loss should also occur since the amount of carbs you eat will go down with your lower calorie intake

June 09, 2018

Ismail

I've constantly told to drink more water if you wanna to loss weight, without having to fight cravings.

June 03, 2018

Gary

Started your program. I decided to go with you for several reasons. The main reason I am working out with you is because you are so f—ing entertaining. A good laugh when you don’t thing you can go on is great. I’m still confused on which programs to do but I’ll work that out.

May 26, 2018

Adrian Bryant

LOL - the plan on this page is pretty good

May 26, 2018

Esther

Hi Adrián,

I have been following your advices for long time and nowadays I look totally diferent thanks to you but I don"t manage to loose the extra fat on the lumbar area and I have got diastasis recti ( I am working to close it) and I cannot twist or rotate as it makes the gap worse.Can you recommend me a diferent exercise to work that area? Thanks a lot!

May 10, 2018

Adrian Bryant

what is your overall weight and height now

May 10, 2018

Angela

Hi Adrian, I have been stalking your site and your YouTube channel. I have shared with all my family and friends your site and I have put my children on it but I am scared to start. My son is 12 and already 87kgs but I see a change already. My daughter is 5 and 34kgs. I am 137kgs. I watch them workout and sweat but I am shy not shy but ashamed that am this huge. I just felt the need to write this down. I have started intermittent fasting mainly eating at 1pm and 6pm, I know I need to move but... Blessings. Angela

May 03, 2018

Adrian Bryant

most importantly, make sure you track your calories so see this

May 03, 2018

Jannie

I can't lose weight at all. :(
I workout 5 times a week, on the elliptical going as hard as I cam (heart monitor says 150 bpm) for 45 minutes each time. I eat around 1600-1800 cals/day. I have yet to lose weight. I've gained and my belly is huge.

April 30, 2018

Adrian Bryant

how much did you gain (muscle maybe)

how do you track cals

April 30, 2018

Patrick

Dear Adrian,

My height is 183cm and I weight in at 119 KG now.

19th March: 130.5KG

19th April: 121 KG

I have been following your plan since 19th March and started intermittent fasting on the 19th of March 2018 for 8 hours of eating and 16 hours fasting everyday!

I also do your walk, jog, run on a treadmill in the gym for 30-40 mins x2 a day 2-4 times a week

I walk at 6KM per hour for 0.20 distance (2 mins)

I jog at 9.5KM per hour for 0.20 distance (1 min 20 seconds)

I walk at 6km per hour for 0.20 distance again (2 mins)

I run at 11.5/12KM per hour for 0.20 distance (55 seconds)

And repeat this for 5-6 times until 40 mins are over

I also do martial arts Kung fu every Friday for 1 h 30 mins and it’s very intense

I follow a clean balanced diet with multivitamins taken everyday and green tea x2 a day and 2 litres of water a day!

I drink a shake of oatmeal blended with chia seeds with soya milk for lunch everyday with some vanilla extract for flavour! I do not eat breakfast because of intermittent fasting!

I also have a balanced large meal for dinner baked all in oven roughly sometime between 800-1000 calories

I only have 1 main large meal a day and just a shake for lunch.

I wanted to thank you for changing my lifestyle and now this has become a habit and I am healthier and have a cleaner skin tone and don’t look as tired anymore!

I wanted ask you would it be possible for me to lose 50 pounds in 3 months if I keep doing this?

Once I get down to 80KG I plan to send you before and after pics :)

Thanks again Adrian

April 26, 2018

Adrian Bryant

as of now, YES. you are on pace to do that in the next 6 weeks but after that your weight loss rate will probably slow down especially since you already lost a lot

April 27, 2018

Patrick

Hi Adrian,

I now weight 115KG :). Thank you! I will send pics before and after once I reach 85

May 13, 2018

Adrian Bryant

cant wait

May 15, 2018

Patrick

Update: I now weight at 109Kg and the fat around my neck has dissapered :) thank you

June 11, 2018

Adrian Bryant

your welcome

June 11, 2018

Patrick

I just started drinking the apple cider vinegar weight loss drink since Sunday and did your jumping jacks with the walk, jog, walk workout in one day and I weighted myself today, I am 107.6Kg now.

This apple cider vinegar has increased my weight loss because usually within 2 days I would lose about 0.6kg ( this was experience of keeping track of my weight since 19th of March)

With the Apple cider vinegar I went from
9th June: 109.6Kg
12th June: 107.6Kg

My apple cider vinegar was taken twice a day and it has to be the Bragg product one, I added a bit of ginger powder and cayenne pepper with a squeeze of lemon juice.
And it has been a miracle thank you again!

June 12, 2018

Patrick

Update:

I am on my 4th month.
I have lost a total of 65 pounds :).
100Kg now

July 17, 2018

Adrian Bryant

that is awesome. congrats

July 17, 2018

Nami

Hello Adrian i've been doing your jumping jacks workouts and ski steps , and i noticed that my leg fat doesn't reduce , i usually had a huge leg muscles and even when i lost weight i still have those huge leg muscles , is it true that the the jumping jacks workouts don't work to reduce it and is there any solution for it ?

April 25, 2018

Adrian Bryant

legs meaning around hip area? if so then the hip and belly areas are usually last to go

April 25, 2018

nami

No i mean the calves

April 26, 2018

Adrian Bryant

it depends on your overall weight. as you lose you will get slimmer all over.

what's your current weight and height

April 27, 2018

Nami

My current weight 127 pounds my height 5 feet and 4 inches

May 03, 2018

Adrian Bryant

yes, as you lose all over that area should slim down but also see this

May 03, 2018

Samer

Hi Adrian,
I am using fatburner supplememt with wphedrine. Can i continue usint it? How long should i use it and cycling it?
Thanks

June 14, 2018

Adrian Bryant

isnt 'phedrine' illegal?

June 14, 2018

Ammah

Hello,

my name is Ammah and i am 25 years old. I currently weigh about 218 pounds and my height is around 5'3. I am an office worker so most of the day I am sitting down. I work long hours 7:30 - 5:30 pm and will be fasting in the next month for 15 - 18 hours. My goal is to lose 70 pounds, please let me know how i can achieve this by September as I am going on a trip then.

Thank you very much for help

April 17, 2018

Adrian Bryant

what is laid out on this page will get you there

April 17, 2018

Janet B. Matthews

Hello Sir,
I'm 56 years old, a college student,and a single Mom. I'm tired of being fat! My problem is not that I eat a lot, its being in pain. I'm in pain everyday and I try not to take any pain meds except for an aspirin or an occasional Motrin. I have a rebuilt spine and left knee. I walk on campus and often need help getting up if I sit to long. Its embarrassing.I'm able to do the walking as described in the video (Thanks, because I can not do all those squats), but I'm concerned about adding the extra weights. The bulk of my weight is mid-drift and nothing looks good on me. I have to buy bigger to go around all that belly fat and I look and feel terrible. The only thing that works with the stiffness and pain are prenatal vitamins.Should I be taking them because other multivitamins make me nauseated? I'm going to give this a try.

April 05, 2018

Adrian Bryant

idk about the vitamins but as for your current state. try these options also

as for eating a lot check this out

April 05, 2018

Alice

Hi Adrian

I’m 27, female and I weigh 260lbs. I recently gained another 25 pounds as I was 235 lbs before. My 28th birthday is in August. I want to get under 200 lbs by then. I use to walk 90 minutes to 120 minutes per day but I’d get very hungry. I’ve tried HITT workouts but I prefer to simply walk for one hour a day. Do you think I can lose the 60 lbs in 5 months with walking 45 min - 1 hours 5 days a week and eating 1700 calories a day? Is 1700 too high or too low? Please help. Any advice you give me I will use. I am determined to lose this once and for all. The weight makes me depressed.

March 30, 2018

Adrian Bryant

at first you can do that but as your weight loss rate slows down you'll need to go here

March 31, 2018

Alice

But for my current weight, is 1700 calories too high? I’m 5’9 and I burn around 250 calories by walking for an hour. Would you recommend a lower calorie intake?

March 31, 2018

Adrian Bryant

1700 is an intake anybody can lose weight off OR at least NOT gain any. you can go lower to lose weight faster but I would start with 1700 and adjust from there

April 01, 2018

Shayla12

Hi Adrian, I started working out and dieting on March 5 2018. I lost 10.4 pounds in two weeks. My start weight was 222.8 lbs. I now weigh 212.4 lbs. I’m 5’6 and 22 years old. Now for a week the scale hasnt nudged. I feel like I was doing so good and now I’m stuck. I was eating around 1200 calories. Should I increase my calories? Is it normal to hit a plateau at only 10 lbs lost?

March 26, 2018

Adrian Bryant

go here to srtart losing weight again but how do you track calories

March 26, 2018

Shayla12

I track my calories with MyFitnessPal. I track literally anything I put into my mouth.

March 26, 2018

Adrian Bryant

double check that b/c at your weight you should be able to lose off of 1200 ALONE

March 27, 2018

Mary

hi! I've been looking through your website thoroughly. This seems exactly what I need to loose the weight I have. I'm a physician, with my schedule, I have stretches of 7 days in a row where exercise is impossible due to 16-18 hr work days in the hospital. However, I then get 7 days off. I start working out during my 7 days off, but when I start work and don't get to work out, my body reverses and then I feel like I'm starting from ground zero again. What do you recommend for the days I have work. I'm 34, 5'0" and now weigh 165. I used to be 117lbs just a few years ago. I'm also vegetarian and need guidance on what foods I should eat.

March 08, 2018

Adrian Bryant

do you have 10min to do something on your work days? see this

March 08, 2018

Sara

Hello Adrian
Thank you for making such a wonderful website!!
so many helpful tips.
I'm currently eating at least 1500 calories daily and I hit the gym 4x a week. I do weights and cardio so I lose about 600 calories each time. Should I be consuming more calories since technically I'm at a 900 calorie deficit, I currently weight 230.

February 24, 2018

Adrian Bryant

no. do not eat back calories. see why

February 24, 2018

DiamondPlayz

Hey,
I burn 230 calories using the 20 minute HIIT weight loss workout video. I do it twice a day 4 days a week. And I do yoga twice a day 2 days a week and that burns 500 calories. I did the math and it said I will only lose 5 pounds in 2 months. Is that correct or am I doing anything wrong? Thanks!

February 17, 2018

Adrian Bryant

what is your overall weight and height plus calorie intake

February 17, 2018

DiamondPlayz

I weigh 180lbs, Im 5"6 and the max calories i eat is 2027, so no more than 1,700 calories.

February 17, 2018

Adrian Bryant

2027 is the max so anything less than that should cause weight loss for you

February 18, 2018

Sarah

How many calories are being burned in this workout?
youtu.be/9V6MUqgtdfI

February 17, 2018

Adrian Bryant

at least 400 cals during

February 17, 2018


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