To truly lose 50 pounds in 5-to-8 months...

Your workout plan to seriously lose 50 lbs. in 5-8 months...

Monday, Wednesday, & Friday Mornings or A.M.

Do a 30-to-45 minute high intensity workout and... Here's some examples of high intensity workouts you can do...

Free Workouts Intervals Fast weight loss workout #1 Fast weight loss workout #2 Lose weight at home workout Hula-Hooping

Other Good Fat-Burning Workouts Kettlenetics Tae-bo Nintendo Wii

Tip: If you're not in shape to do high intensity workouts then start off doing 45-to-90 minute lower-to-moderate intensity workouts like walking until you're ready to do high intensity workouts

Monday, Wednesday, & Friday Evenings or P.M.

You have a choice of doing another 30-to-45 minute high intensity workout or you can do a 45-to-90 minute lower-to-moderate intensity workout and...

Tip: Any weight loss activity can be a low, moderate, or high intensity workout depending on how much effort you put into it and...

You can go here to see if you're working out hard enough to lose weight.

Tuesday and Thursday Mornings or A.M.

Same as Monday, Wednesday, & Friday Evenings... You have a choice of doing another 30-to-45 minute high intensity workout or you can do a 45-to-90 minute lower-to-moderate intensity workout but...

You should only do high intensity workouts (2 times a day) 3-to-4 times a week.

Tuesday and Thursday Evenings or P.M.

Same as Tuesday and Thursday mornings and...

Tip: You're basically working out 2 times a day Monday-thru-Friday to lose 50 pounds as fast as possible but if you can't workout or not as much for whatever reasons...

You'll still lose 50 pounds but it may take you longer than 8 months (or up to a year) without working out as opposed to you losing 50 pounds in less than 5 months if you followed this workout & diet plan exactly.

Saturday and Sunday mornings & evenings

You can take these days off & rest or you can do the same thing you do on Monday, Wednesday, & Friday Evenings and...

Tip: If you want to speed up your weight loss by working out smarter - Look at 1-thru-5 of 11 ways to speed up weight loss

More tips to help you lose 50 pounds in 5-to-8 months...

• Go here to get motivated to lose 50 pounds and look at #2 & #3 and either reward or punish yourself every time you lose or don't lose 10 pounds every 30-to-45 days and...
• Fat burners will help you lose 50 pounds but fat burners are not crucial or necessary for you to lose 50 pounds and check out these low calorie recipes plus...

Here's 3 other weight loss plans you can use to lose 50 pounds

• See the best weight loss plan for women
• See the best fat loss + muscle building program for Men
• See the best way people over 40 can lose weight

so your friends can lose 50 pounds

Maria

#1 - you need to slow down and not exercise that much and...

#2 - you aren't going to lose weight fast becasue you are already lean and not overweight and...

#3 - the body fat stats on those home scales are very inaccurate and can give a much higher body fat reading than what you really are and...

#4 - instead of exercising 3 hours a day - you need to increase your intensity of exercise to a point where all you need is 20-60 mintues 3-4 times a week to burn fat and...

#5 - go to NowLoss.com/15 to lose last 5 pounds

Adrian Bryant | 06.28.09 - 5:37 pm

Hello, I am actually at a healthy weight, though with my scale i can tell the fat percentage, BMI and weight and i found out that some of it is fat (more than i like). I am 5'8.5" and 135 lbs and this week i have been exercising for 3 hrs each day i lost 4 lbs in the first 2 days and now im stuck. I want to tone up and lose about 5 more lbs what can i do?

Thank you so much

Maria | 06.27.09 - 7:22 pm

hayden

tell me what your workouts consist of?

Adrian Bryant | 06.26.09 - 8:43 pm

Hi im 5'5 and weigh 170 i want to get down to 125 by the end of september. i want to lose at least 10 pounds by july 13th i work out times a day sometimes 3 i average about 1 and 1/2 hours workout out and i eat about 1600 calories im not really seeing results can you help me. and let me know what im doing wrong

hayden | 06.25.09 - 8:47 am

PIRLANTAA

dancing and walking will help you tone and lose

Adrian Bryant | 06.26.09 - 8:25 am

if you try out this diet or any diet your site suggessted..and over the weeks you become too "soft" or a littlee "jigglely"

and if you hardly do extreme fitness..and just walking ro dancing is your thing...WOuld that still help tonee and loose?

PIRLANTAA | 06.24.09 - 10:31 pm

Sue

All I can tell you is that it burns a LOT OF FAT FAST!

I'm sorry but I don't know how much specifically but since it is high intensity...

It will have a greater afterburn effect as explained here in #1

Adrian Bryant | 06.21.09 - 6:30 pm

I am 5'5" 175 lbs. How many calories does your workout burn? I plan on doing workout plan #1 (3 times)and turbo jam for 20 minutes.

Sue | 06.21.09 - 3:41 pm

john

Go here to lose weigh again

Adrian Bryant | 06.21.09 - 6:29 pm

Hi i am 5"8 currently at 175 pounds at the age of 16. I use to be 205 pounds before i started to run on the thread mill 3 times a week but now it seems it doesn't help me lose weight. I'm aiming for 150 pounds in the shortest time possible? Any tips as if what i should do to achieve this?

john | 06.21.09 - 7:49 am

simply_angel1029

Look at "How can I Lose Weight, Get a flat stomach and a bigger butt all at the same time? "

Adrian Bryant | 06.19.09 - 10:22 am

I Am 4'11 and i weigh in between 140 and 150. i want to look good and get rid of my stomache by the time school starts again so i can cheerlead again. But i only wanna loose my stomache so i can have a coke bottle shape. i have thighs n hips but im not tryna loose that. can u help?

simply_angel1029@yahoo.com | 06.19.09 - 12:32 am

T-Bo

Look at 1-thru-5 here for a solution to lose weight faster with exercise

Adrian Bryant | 06.19.09 - 10:22 am

I am afraid my weight is gonnq take over me! I am about to be 21 next month, 5'7 and weigh 225 lbs. I started walking for exercise about 2 weeks ago but still haven't seen a difference in my body and I'm not sure if walking will be enough. I am a female but I carry most of my body weight up top so I have a big tummy, wide back, and broad shoulders. I want to lose fat and tone up all over but not sure of what to do to actually lose this stubborn fat and make my whole body porportionate! I'm afraid that if I don't do something now, I'll end of like my grandmother with diabetes and high blood pressure, and i'm far too young for that!

T-Bo | 06.18.09 - 7:00 pm

Ash

reach your goal with NowLoss.com/50 first

Adrian Bryant | 06.16.09 - 9:47 pm

Hi,i'am 260weight,5.8 height,and 17,I really want to lose weight very badly,this is very inspiring,I want to do this tommorow,should i start the ryan reynolds workout now or when i reach my goal with this one.and what foods should i eat??? thank you in advance

Ash | 06.16.09 - 9:07 pm

Cherri

have you seen the other protein sources here at Nowloss.com/199

Lots of foods are high in protein like a can of tuna has about 20-to-30 grams of protein in it and yes...

shakes can & should be used if you dont have time to make meals

Adrian Bryant | 06.16.09 - 8:17 pm

I'm all ready to start your program, it sounds great! My question is... I'm suppose to eat 31grams of protein in each of my meals. I was trying to figure out a way I can do this without buying protein shakes or bars. But an egg only has 6grams! I don't feel like eating 5 eggs for breakfast, and anyway, that would put me over my 300-400 cal meals. Even turkey bacon has only like 3grams.
When you created this plan, was buying protein shakes, powers, and bars part of it?

Cherri | 06.16.09 - 11:39 am

miss bbbb x

dont do my emergency diet or any detox.

Just stick with NowLoss.com/50 because...

what's the point of losing weight fast and then gaining it all back when you can lose weight with nOwloss.com/50 and keep it off

Adrian Bryant | 06.15.09 - 6:21 pm

hey

just found site...looks great.
im 23yrs will be 24 in 4weeks!
i want to start emergency weight loss program from your site.

i weigh 20stone...i think thats 280lbs?

i am goint to also do a 28day detox,,,

do you have any suggestions, knowing i am so overweight!

thank you adrian.
miss bbbb x

miss bbbb | 06.15.09 - 2:03 am

Joey

Go here if you feel hungry all the time

Adrian Bryant | 06.14.09 - 7:46 am

Hey there. I am 5'5 and I am 145 pounds. I want to lose 35 pounds by the end of the year, but i have no time to exercise. I swim occasionally and jog once in awhile. But my main problem is that I feel hungry ALL THE TIME. I don't really eat vegetables because my stomach cannot digest them well. Please help me!

Joey | 06.13.09 - 7:14 am

Marissa

How many total calories are you eating and what kinds of foods are you eating and what exercise were you doing for 45 mintues and how intense was it?

Adrian Bryant | 06.14.09 - 7:44 am

Hello,

The problem I am having is that I have cut calories drastically (500+ calories a day), have been exercising at least 45 minutes daily, and have stopped taking my birth control because I am suspicious that it caused some weight gain, and I still haven't lost weight, I started this a month ago.

I am 19, 5'7'' and weigh about 180 lbs. I also have some pretty nasty problems with my knees (they are structurally inept, and have a tendency to twist and become swollen and extremely painful when worked too hard) that make a lot of exercises difficult to impossible such as jogging.

I have a doctor's appointment to make sure I don't have a medical problem that's effecting my weight loss, but assuming that is not the case, do you have any tips to help me along?

Thank you,
Marissa

mkolde@comcast.net | 06.13.09 - 1:53 am

frankie

Go here to tone up without dumbbells and...

You need to be very overweight to lose 20 pounds in a month

Adrian Bryant | 06.12.09 - 6:18 pm

im 14 5,6 and a female and i have too questions

how can i tone up my arms with out using dumbells

and how can lose 20-30 pounds in a month

frankie | 06.12.09 - 4:26 pm

redtrunks

You can lose chest weight or any weight with NowLoss.com/50

Adrian Bryant | 06.12.09 - 6:16 pm

ok so i am 13 years old, 5'6 and i weigh about 188. i want to lose mainly chest weight. what is the fastest way i can acheive losing my man breasts

redtrunks | 06.12.09 - 2:52 pm

i just want to tell this
U ARE GREAT!!

corinne | 06.10.09 - 6:11 pm

Deep

Losing 30 pounds wont be a problem but after you lose 20 pounds - the last 10 is going to take longer to lose so expect at least the next 15 to come off faster but the last 10-15 will take longer

Adrian Bryant | 06.09.09 - 8:35 pm

I just started to workout for about 5 weeks now and i lose about 18 pounds, i know most of it is water weight and i want to go from 190 to 160 in about 3-4 months, i eat a 1200-1300 calorie diet and im 5ft 11, i excercise about 3 hours 6 days a week, 1 and a half hour cardio and 45 to 60 min weight training. Will i lose about 30 pounds on this routine?
Thanks and any tips will be appreciated.

Deep | 06.09.09 - 5:04 pm

Wanda

As long as you walk for at least 45 minutes in the morning & evening at a moderate pace (not casul or slow pace)

Adrian Bryant | 06.09.09 - 8:21 am

OMG! I just stumbled upon your site and it's GREAT! I will DEF recommend to my family and friends whom are struggling just like me. I have my plan and I am READY to GO. I am weighing myself tonight and taking my measurements. I just have one question; The 45-90 minutes of walking. May I split those in 1/2, for an A.M and P.M workout. THANKS for SHARING!

Wanda | 06.08.09 - 9:19 pm

Alyssa N

What have you tried in the past to lose weight

have you tried the plan at NowLoss.com/50

Also look at why you cant lose weight here

Adrian Bryant | 06.08.09 - 8:26 am

Hey I am 5.7 and i wiegh 215 and i have tried to lose wieght since i was 11 but nothing seems to work what should i do?

Alyssa N | 06.08.09 - 4:36 am

I just found your site and can't wait to get started. Thankyou, the simplicity of this regime, and continual options to simplify has restored my hope.Big Grin.!!

Helen G | 06.04.09 - 7:28 pm

Verdandi,

Make sure you also eat the right amount of calroies to lose weight but...

You should expect to lose up to 10 pounds a month but also...

Because of your weight and height - you might end up losing your first 20-to-30 pounds very fast and after you lose weight...

The only way you'll gain any weight back is if you eat too much while being inactive

Adrian Bryant | 06.05.09 - 3:19 pm

I weight around 270 pounds 5 feet 4 inches and im 16 so im going to try to lose as much weight as possible over the summer by following the weight loss plan eating. How i planned it out since its summer and im going to have a ton of free time working doing 45 minutes of tao bo in the morning with 30 mins of pilates/stretching then in the after noon doing 10 mins of cardio with 20 minutes of yoga or pilates then in the even doing 30 minutes of cardio like dace cardio or swimming with 20 minutes of deep stretching mondays wednesdays and fridays. then tuesdays and thursdays doing 20 minutes of jump rope in the morning with 20 minutes of yoga in the afternoon relaxing then in the evening doing your fat loss workout 2 with 10- 20 minutes of jump rope and 20 minutes of stretching
On saturdays and sundays just doing 30-45 minutes of dance cardio and 20 minutes of yoga

Im going to try to keep it as healthy and nutrious as possible eating lots of protein and vegetables but cutting back on breads. so like in the morning having an egg white omlets with broccoli and onions. big salad for lunch and maybe steamed vegetables with pasta or brown rice for dinner. then for snacks protein shakes,low fat yogurt, raw fruits and vegetables.

How much weight could i lose in 2-3 months by doing this?

Then when i go back to school in late august and cut my exercise back to like 45 mintues of cardio a day will i gain weight back from lack of exercise?

Verdandi | 06.04.09 - 6:44 pm

Erika

YEs , you should be able to lose at least 10 pounds over the next 5 weeks and continue to lose more after that to reach your long term goal

Adrian Bryant | 06.04.09 - 2:52 pm

Adrian,

I am 5'5 160lbs, and I am trying to lose 20 pounds in 5 weeks for my vacation. Your 50lb weight loss calculator says I should start out eating 1087-1449 calories a day and 217-289 calories for each of the 5 meals. I tried the emergency weight loss plan last week (20lbs in 3-4 weeks) but felt like I was eating too much; I would eat 300 calorie meals after having the whey shakes and fruits/veggies and felt satisfied but not overly full. I didn't want to continue with that plan and not make any progress towards my 5 week goal. Plus I want to contiue losing weight after my vacation with a final goal of 125 lbs, so I do have long term goals. Do you think the 50lb weight loss plan will be a good program for me to lose 20 pounds or close to it in the next 5 weeks by eating 1200-1300 calories a day, following the exercise plan and all of the extra weight loss tips on your website? Thanks!

Erika | 06.04.09 - 12:15 pm

Ask me questions or leave comments about "How to lose 50 pounds"