To truly lose 50 pounds in 5-to-8 months...

Fill in the form below by selecting if you're male or female, typing in your weight, age, height & your activity level before starting this plan and then... Click "Tell me how to lose 50 lbs." and... You also need to do the weight loss workout below to lose 50 pounds in 5-8 months

Female Male
Your height:	Feet Inches
Your weight:	pounds
Your age:	years
Activity level:

To go from -to- pounds in 30-to-45 days... Eat -to- calories a day by eating 5 times a day so... You'll eat smaller -to- calorie meals every 3 hours and...
To go from -to- pounds in 30-to-45 days... Eat -to- calories a day by eating 5 times a day so... You'll eat smaller -to- calorie meals every 3 hours and...
To go from -to- pounds in 30-to-45 days... Eat -to- calories a day by eating 5 times a day so... You'll eat smaller -to- calorie meals every 3 hours and...
To go from -to- pounds in 30-to-45 days... Eat -to- calories a day by eating 5 times a day so... You'll eat smaller -to- calorie meals every 3 hours and...
To go from -to- pounds in 30-to-45 days... Eat -to- calories a day by eating 5 times a day so... You'll eat smaller -to- calorie meals every 3 hours and...

To lose 50 pounds as fast as possible...

Eat a variety of these weight loss foods, make sure all your meals include at least 1 raw fruit and/or vegetable + a complex carb and a source of lean protein and...
Drink at least 1 liter of water everyday & take a multivitamin daily and...
Avoid these bad foods for weight loss and...
If you're going to cheat then see how to cheat on your diet and still lose weight and...
You shouldn't get real hungry while on this weight loss plan but if if you do - look at 23 ways to curb your cravings and...Although it's better to eat 5 smaller meals a day (go here to see why)...
If you don't have time to eat 5 small meals a day... Eat 3 bigger -to- calorie meals every 4-to-5 hours or Eat 4 bigger -to- calorie meals every 4 hours and...
Get a free diet meal plan here that's based on how many calories you're eating to lose weight and...

Once you get down to pounds...

Eat no more than calories a day to maintain your weight and...
Try to stay active by at least doing Phase 1 & Phase 2 of this easy workout program here or...
If you need to lose more than 50 pounds - Click here to start over & keep losing more weight but you need to do this advanced weight loss plan here if you have only 10-to-20 more pounds to lose and...

Here's your workout plan to seriously lose 50 lbs. in 5-8 months...

Monday, Wednesday, & Friday Mornings or A.M.

Do a 20-to-45 minute moderate-to-high intensity workout and...

Here's some things you can do to lose 50 pounds...

Tip: If you're not in shape to do high intensity workouts then start off doing this free workout plan here instead of the one on this page.

Monday, Wednesday, & Friday Evenings or P.M.

You have a choice of doing another 20-to-45 minute high intensity workout or you can do a 45-to-90 minute lower-to-moderate intensity workout and...

Tip: Any weight loss activity can be a low, moderate, or high intensity workout depending on how much effort you put into it and...

You can go here to see if you're working out hard enough to lose weight.

Tuesday and Thursday Mornings or A.M.

Same as Monday, Wednesday, & Friday Evenings... You have a choice of doing another 20-to-45 minute high intensity workout or you can do a 45-to-90 minute lower-to-moderate intensity workout but...

You should only do high intensity workouts (2 times a day) 2-to-4 times a week.

Tuesday and Thursday Evenings or P.M.

Same as Tuesday and Thursday mornings and...

Tip: You're basically working out 2 times a day Monday-thru-Friday to lose 50 pounds as fast as possible but if you can't workout or not as much for whatever reasons...

You'll still lose 50 pounds but it may take you longer than 8 months (or up to a year) without working out as opposed to you losing 50 pounds in less than 5 months if you followed this workout & diet plan exactly.

Saturday and Sunday mornings & evenings

You can take these days off & rest or you can do the same thing you do on Monday, Wednesday, & Friday Evenings and...

Tip: If you want to speed up your weight loss by working out smarter - Look at 1-thru-5 of 11 ways to speed up weight loss

More tips to help you lose 50 pounds in 5-to-8 months...

Go here to get motivated to lose 50 pounds and look at #2 & #3 and either reward or punish yourself every time you lose or don't lose 10 pounds every 30-to-45 days and...
Fat burners will help you lose 50 pounds but fat burners are not crucial or necessary for you to lose 50 pounds plus...

If you ever get stuck - You can ask me for help but before you do...Please Look at why you can't lose weight and Look at 13 ways to quickly break out of a weight loss plateau first and...

Here's 3 other weight loss plans you can use to lose 50 pounds

Responses to "How To truly lose 50 pounds in 5-to-8 months"

Tracie Byrd

#1 - stop drinking the sugar free drink mix crap

#2 - if you only have 20 mins - make it intense - Do these workouts here instead or get my free dvd at NowLoss.com/free

Adrian Bryant | 11.19.09 - 7:56 pm

Hi Adrian

I workout at work for 20min on lunch and walk for 15 mins. I need to lose 50 lbs bad. I have a treadmill at home and a weight bench but my biggest problem is eatting. There is so much I don't like so I tend to only eat when I am hungery. I drink water all day with suger free drink mix in it. I know I am doing something wrong cause I am not losing weghit. Can you help?
Thanks

Tracie Byrd | 11.19.09 - 2:41 pm

Renee

I make money helping people look good naked

Adrian Bryant | 09.30.09 - 2:30 am

How do you make your money?

Renee | 09.30.09 - 12:29 am

Bheem Singh

Look at NowLoss.com/8 and look at all 8 rules

Adrian Bryant | 09.28.09 - 9:01 am

Hi Adrian,

I'm 28, 6' 2" and 267 pounds. I have a desk job with not much travel involved. I want to reduce 60 pounds in the next six months.

Could you please advise me on this?

Thanks

Bheem Singh | 09.26.09 - 8:13 am

Tonya Taylor

KEEP TAKING ACTION!

that's my best advice and after you test and try out things by giving it all you got then you'll know if it works and then you cna ask me for more advice but listen...

Don't ask "if I can do 6mph" ask yourself - "how much weight can I lose if I really push myself for 10 minitues"

Don't be scared and yes...

you may or may not get tired but you know what...

If you give it your all - you will be losing weight fast and you probably won't need my help anymore and people will start coming to you for weight loss tips but...

stay in contact if you need me

Adrian Bryant | 09.28.09 - 9:00 am

I am 35 yrs old, 211pds, and 6'0. I have a total gym at home. I work out on it about three times a week, doing mainly squats, pullups, chinups. I also power/walk and jog, about 3 to 4 times a week.I have been consistent with this about 3 weeks. I start out on the treadmill warming up for 5 minutes at 3mph. Then I alternate between 3.4 and 5 mph, for about 45 minutes. I am wondering am I doing enough? For the last week I have been cleaning up my diet. No fast food, skinless chicken, lots of tuna fish. I only eat 1 piece of wheat bread a day.Aim at 5 small meals a day. My only vice is a small bowl of chocolate frozen yogurt after dinner. I am very interested in your treadmill workout, 10 seconds of running fast, followed by 5-7 seconds of rest. I wanted to start at 6mph, but I not really sure. Any suggestions on how fast to start on my treadmill? Any tips on my diet? Should I stick with my treadmill routine or is it time to ramp it up? I really need to lose 50 pds in a about 5 months. Any help you give me would be greatly appreciated.

Tonya Taylor | 09.25.09 - 1:05 pm

Isabella

You can still follow the program as is and I would still try to eat 3 bigger meals about 2-3 hours apart after 3pm

Adrian Bryant | 09.28.09 - 8:56 am

Hi Adrian, I want to follow your program and lose 50lbs. I am a 27 year old female, 5'4 and weigh 190lbs. My problem is that for the next couple of months I have to fast (religous purpose) everyday until 3pm. Therefor, the only intake I can consume is water until 3pm. After that I am free to eat freely. What can I do?

Isabella | 09.24.09 - 11:57 pm

kitu

Don't worry about how many steps - just worry about working out hard enough to lose weight

Adrian Bryant | 09.24.09 - 8:53 am

ok thanks
i have the treadmill at home. how many steps do u think i should do a day? im a 20yr old girl weighing 150lb at a height of 5"2
thanks in advance

kitu | 09.22.09 - 1:33 am

kitu

Watch the video at NowLoss.com/i to understand why and watch the last 1/2 to really see why.

If you still need help - contact me again

Adrian | 09.21.09 - 7:43 pm

hi adrian,
i have just discovered taebo and i love it!
its the first exercise routine that i feel happy doing..
i have a question though..u say that high intensity workouts should not be done more than four times a week..
why is this?
i want to lose a lot of weight as quickly as possible by doin taebo EVRYDAY.
is this dangerous?
i also have the treadmill at home. how many steps do u think i should do a day? im a 20yr old girl weighing 150lb at a height of 5"2
thanks in advance

kitu | 09.20.09 - 2:01 pm

Hi,

I just wanted to take the time to share my results with you all, because there are a lot of questions on this website, but few people talk about their results!

I came here a couple of weeks ago and I didn't know which weightloss program to choose! I wanted to lose weight very fast and I was upset at the idea of not having good and fast results!

I finally made up my mind and started the 50+ permanent weightloss program, because I estimated that I had 35 pounds to lose!

After 6 weeks, I can tell you that I lost a lot of weight by following Adrian's program... I can't tell how many pounds I lost, because I didn't weigh myself, but I realise, when I look in the mirror, that I am satisfied with what I see and have achieved until now!

I feel better in my own skin and I know for sure that it's all that matters now! All my new clothes are too big and I fit again in the clothes I couldn't wear anymore! I also have comments from the people around me! It's very rewarding!

I will continue the weightloss program, because it helped me to develop a healthier lifestyle and better eating habits!

I am so much happier now and it wasn't about loosing 35 pounds... I still have a lot to do to achieve that goal, but I feel safe to achieve it with time and a balanced lifestyle and no pressure in the process!

I ALREADY EARNED WHAT I WAS REALLY LOOKING FOR: WELL BEING! Everything next will be a reward and a bonus to me!

Thank you a lot Adrian for your generosity and your devotion in helping people to achieve this important process!

Philippe, 23 years old, 5'7 (started at 180lbs)...

Philippe | 09.20.09 - 12:18 pm

See the rest of the Questions other people asked about How to lose 50 pounds or...

Ask me questions or leave comments about "How to lose 50 pounds"

To Look Good Naked...