To Truly Lose 50 Pounds In 5-to-8 Months…

Select if you're male or female, Put in your height, weight, age & your activity level before starting this plan and then Click on the button that says "Tell me how to lose 50 lbs." and You also need to do the workout below to lose 50 pounds in 5-8 months

Female Male
Your height:   Feet: Inches
Your weight: pounds
     Your age: years
Activity level:

To go from -to- pounds in 5 months you'll need to eat -to- calories per day &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day so…

  • You may eat 2 VERY LARGE -to- calorie meals every 6+ hours or…
  • You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…
  • You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…
  • You may eat 5 smaller -to- calorie meals every 3 hours or…
  • You may eat 6 tiny -to- calorie meals every 2-to-3 hours and remember…

You can eat anything you want, whenever you want & still lose weight as long as you eat -to- calories per day but more importantly…

Keep a Food Journal because…

The -to- calories you're supposed to eat is only an estimate (that's usually right in most cases) and when you keep a food journal to track how many calories you eat daily…

  • You'll know exactly how much YOU need to eat to lose weight because with a food journal… You may discover you have to eat less than calories to lose weight or…
  • You may see you're able to get away with eating more than calories and still be able to lose weight but that usually only happens when you're working out more and as you lose weight or hit a plateau…
  • You're probably going to have to eat less than -to- calories and/or make workout changes to keep losing weight so make sure that you use NowLoss, MyFitnesspal or Lose It food journals to track your calories and…

To lose 50 pounds as fast as possible…

Do this workout plan to quickly lose 50 pounds…

Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day and Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

  • Doing your workouts longer (but no longer than 40 minutes) and/or…
  • Doing your workouts faster or harder (ex. Run faster) and/or…
  • Doing your workouts more often (but no more than 4 days per week) and/or…
  • Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
  • Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…

If you don't have time or if this workout is too hard for you…

The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds

Quick weight loss tip: On your rest days (or the days you're not doing any high intensity fat loss workouts) you can optionally do a lower-to-moderate weight loss activity for 15-to-90 minutes like walking or riding a bike

If you have any doubts this plan will seriously help you lose 50 lbs. then…

Here's 2 People Who Lost 50+ lbs. Using NowLoss…

Ebonie lost 77 lbs. in 5 months
Ebonie lost 77 lbs. in 5 months
Luis Lost 60 lbs. in 5 months
Luis Lost 60 lbs. in 5 months

See more before & after weight loss pics of people who used

When you get down to pounds…

If you're having trouble losing 50 lbs.…

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1-35 of 2268 Comments
Scalia Diaz

Hello adrian im currently 168.8 and im trying to lose 50 im currently doing the workout #3 once every 5 days i eat bout 600 calories do i need to uo my calories or can i stay in the 600 to 1000 calories to lose weight faster?

July 27, 2016

Adrian Bryant

no. the less you eat = the faster you will lose weight but 600 cals probably isnt something you cna realistically stick to for a long time so I would go to a higher range which will still help you lose weight but a range you can reasonably keep for a long time

July 28, 2016

Scalia Diaz

Ok thanks.i was walking on the treadmill 2 hours before i seen your w.o i will do a hour and take a break for a few hours and go and do another hour i was losing 2 pounds every two days is this good? But i gained 5 pounds back so im thinking the 5 pounds was water and the other 4 pounds i kept off is this good?

July 28, 2016


I recently turned 17 and didn't realize how bad my weight was getting I was depressed due to losing a few family member and went into a "I don't care" mode. Goin to the doctor became harder and harder. I swim daily but I manage to float around rather than swim. I have siblings and I'm active with them but my weight doesn't change my diet is very unbalanced. At this point I weigh 290 and I'm 5'2. Any suggestions to help me get things going down the right path with my weight and diet?

July 26, 2016

Adrian Bryant

are you able to do the plan on this page b/c this will certainly get you to where you want to be

July 26, 2016


Hi Adrian,
I am just starting on losing weight I am 5'9'' at 220lbs,
I would like to know if it is the total calories I should count or the Fat calories, I think that I walk a lot at work but can't seem to lose the weight, also I have Hypothyroidism and on meds for it, is that working against me?

July 23, 2016

Adrian Bryant

total calories - see why here

July 24, 2016


Hi Adrian, I'm currently 150 and I would like to get down to 110. I have an elliptical at home.. Can u help me set up a work plan for me to skim how fast??? I also want to lose my flabby arms

July 20, 2016

Adrian Bryant

did you see the workout plan on this page?

July 20, 2016


I am 28 year old female. I weight 238 I would like to get down to 190 by December. I am currently doing insanity. I try to keep my carb intake down. I want to move my calorie intake between 1200-1500 a day. Is this a good idea and should I start to do two workout a day to make sure I achieve my goal? I started a 247 three weeks ago but it seems my body stays between 238-240. I am getting very frustrated, what do you recommend I do?

July 17, 2016

Adrian Bryant

dont worry so much about carb intake and focus on your overall calorie intake. Yes, a sub 1500 calorie intake should help you reach your goal faster

July 18, 2016


OK, thank you! Also I do faster cardio every morning. Should I do cardio again in the evening or try to lean towards weight training?
Thank you Ashley

July 18, 2016

Adrian Bryant

if weight loss is your main goal then do another cardio or HIIT workout in the evening if you're up to it.

see the workout rules

July 18, 2016

Porsche Hines

Hello Adrian,

I'm 24 and I weigh 273. I'm working out a lot right now but not losing a lot of weight. I started out 4 months ago at 292. I want to boost my weight loss a little more as I want to shed the nex 73 pounds in the next year. I do the program T25 by beach body. Do you have any advice for me?

July 04, 2016

Adrian Bryant

it does not matter how much you workout if you are not tracking your calories so are you doing that?

July 04, 2016


I also do hiit (tabata) 3 days a week which consist of squads,lunges, push-up and elbow plank. I see you are saying workout is not as important as diet for weight lose. However, my husband got me a gym membership as gift for 8 months because I always tell him how bad I want lose weight after having two children. Do I need to go low on my calories 1200 -1300 or increase my calories like my trainer told me.

June 26, 2016

Adrian Bryant

the lower you go on cals = the faster you will lose weight but the key is to pick a calorie range that does not increase your cravings and/or hunger

June 26, 2016


I'm 38 years old female and 5.6 height , my weight is 184 and my body fat 41%. I attend the gym the trainer told me to do full body workout not cardio but weight 3 days a week. My problem, I eat 1400 to 1700 calories almost a month and my weight is the same. My trainer tells me to be patient I'm building muscles. Please help I'm I on the right track

June 25, 2016

Adrian Bryant

how are you tracking calories

June 26, 2016



June 27, 2016

Adrian Bryant

make sure you double check your counts and make sure you are not eating back the calories you burn exercising

June 27, 2016


I will

Thanks so much

June 27, 2016


I have like 90% body fat whicb is dangerous. I'm 210 lbs 5'2. I need to lose belly fat, back fat, and arm fat while gaining muscle and a phanny. Can I sculpt my body how I want it? I've stopped eating fried foods and I now drink water instead of other drinks. My goal weight is 148. What do I do? Although I ate fried foods before, I never really ate alot. It was just the foods that chose to eat that I thought. I never ate breakfast. I NEED HELP

June 24, 2016

Adrian Bryant

are you able to do the plan outlined on this page?

June 24, 2016


God bless you!
Thank you for sharing this info... This is such a blessing!

I'm going to try it. I actually want to loose 25lbs... I'm 5'2" 148lbs
How many calories should I be taking in daily?

How much water should I be drinking? I live in Colorado and I am mostly at 9,000ft elevation which means I need more water to stay hydrated. Water intake is very important there so I want to make sure I am drinking enough during this transition.

Thank you so much, thank you for actually taking the time to read responding to the questions being asked. I'm amazed!

God bless you!

June 15, 2016

Adrian Bryant

the amount of calories and water you need is all laid out on this page for you and you need to input your info to see all of that

June 15, 2016


hey adrian,

im a vegetarian so alot of my diet consist of grains and pastas. well mostly grains. i eat everything whole grain or brown rice or quinoa but i am having about 120 grams of carbs as your calculator stated i should have. i ve struggled with weight loss for as long as i can remember so im hoping your website will finally hlp me lose the weight i've always wanted to.

is it okay to eat mostly grains on my diet ?
i also eat tofu in replacement of meats

i am doing my best to eat 120g of protein and 120g of carbs. is that too mcuh?

June 13, 2016

Adrian Bryant

you can eat whatever you want as long as you eat the right amount of caloreis

June 14, 2016


do i have to do the work out if i go to the gym everyday and burn a 1000 calories everyday using the stair master

June 09, 2016

Adrian Bryant


June 10, 2016

Keila mendez

I'm 39 yrs old female 5ft 180 pounds
I need to loose 60 pounds by Dr.
Recommendation, can you please help me with this.
Thank you

June 07, 2016

Adrian Bryant

are you able to follow the plan onthis page?

June 08, 2016


Hi Adrian! I am having a hard time eating enough calories. I am 5'6 ht and 244pounds. How can I get my food intake up to 1700 calories especially being that I'm working out? I also take a multivitamin and green tea fat burner. Also can too much fruit in my green smoothie be a problem?

June 04, 2016

Adrian Bryant

if you cant get in 1700 calories then that's great because you'll just lose weight faster

June 05, 2016


Hi I'm doing fullbody workout Mondays - Wednesday - Friday how much should I eat on my rest day Tuesday and Thursday and Sunday I do a cheat day on Saturday i been eating 1800 a weight is 200 and I'm 25 and I'm 5'8...and I'm trying to lose 20 pounds

June 02, 2016

Incorrect please try again Created by Adrian Bryant

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