Hi I found your site by browsing the internet and looks reliable. I'm 15, 5'2, and 115Lbs. My measurements are a 32,28,36 . I wanted a finer chest, bigger butt, and toner thighs. Please help me with a diet plan and a workout for me during this summer.

May 16, 2012

Hi Adrian, I love your site:) I am going to do your loose 20 pounds in 3-4 weeks and with the fruit and veggies can I juice those?

Thankyou

May 16, 2012

Hi I'm 21 years old, weigh 114 lbs., and am 4' 11". What workout would be best for me to get a flatter stomach, a bigger butt, thinner thighs, and keep my boobs.

May 15, 2012

Hi Adrian <3, I'm 20 years old. My current measurements are 38D,35 waist,45 hips. I want to know what workouts should I do to get my waist to a 29 or 30. And make my butt a few inches bigger. Please Help.....thanks in advance <3

May 15, 2012

Hi, I am 5'4 and my measurements are 38D, 35, 45. I was wondering what workouts can I do to make my waist smaller and my butt a few inches bigger?

May 15, 2012

hi adrian,
I'm 5'3 & weigh 162 lbs..my waist is 33" & my hips are 40". I want to know what workout can i do to tone up without losing weight but also lose approx 5 in off my waist

May 15, 2012

Hey, just disco ered your site and I love you help people out! Help me please!

I am 20 years old, 4 ft 11 inches female and weigh 58 kg! I've been trying to lose weight since I was 16. I have a very big beer belly kind of stomach and horrible flabby arms and broad shoulders! Can you help with exercises? And a eating plan because I try to eat 4-5 times a day but not sure on portion size. I'm a size 12 but would love to be a 10! Help!!! Thank you!

May 15, 2012

Okay, Im 18 years old and weigh in about 102 pounds, Im 5 foot exact.
I hate my body I feel im to skinny. .my body goes striaght down no curves at all. I want big hips and round and my butt to it needs to be bigger 0.o a loooot bigger and of course to get fuller thighs as well. . .
Im not fat in my tummy but i dont mind losing a little to make it slimmer . .and my breasts I dont have any -.-

and after I workout can I drink protien shakes to increase my muslce and whats the fastest and best way to get my body how I want ?

May 14, 2012

hey i really hope that this work out can help me . i have prom June 2 i hope the video come before then.... i really wanna drop down from 181. to 130 or something with a bigger butt . l0l .... i just wanna say these people that have done this will defiantly motivate me threw this process i will work very hard. to complete what they completed.

May 14, 2012

I would like to thank you for taking time out of your life to help random people reach their weight loss & fitness goals . And I would like to ask you what would work for the back of the arm's ? Mine need attention badly they're flabby and I do not like them. Thank you in advance.

May 13, 2012

Hey Adrain! Get website and with great workouts. I was just wondering if you have any exercise/workout to actually reduce the butt? I've gained butt fat and I need to lose it.

Thanks.

May 13, 2012

hi
just discovered ur site,,n found it quite interesting...but busy 2 plan n check all d workouts
actually i hav a weird body!!!!!!!!!!!!!!its like this
m overweight arnd 80 kgs..have 1 child (4.5 months totally breast fed).
a broad shoulder,38-34-40,thin arms, fattest thighs
wanna lose tummy n thighs
too lazy 4 a workout unless motivated wiz guarenteed result
hope u gimme somthng 2 surprise my man

May 13, 2012

Adrian,
First I would like to praise you on your wonderful site! Over a year ago I found my favorite video here. The 10 minute jumping jack interval training. I lost all of the weight I needed to using that as my main cardio workout.
I have a slender figure now and one thing I really dislike about my body is my ribs. Over my ribs I have areas where you can see my bone and other areas that are fatty. Do you know of any excercises that can help with this?
Note: I am refering to the area below my chest and above my stomach.
Thank you for everything and I look forward to your answer!
--Jennifer

May 12, 2012

Hi adrian how are you, I appreciate you taking the time out your days to keep the world fit :)

But I'm curious to know how to lift my butt, like make it stick out more, I didn't know if squats would do that because it seems to me when I do squats for about two weeks atleast my butt looks a little bigger on the side if you know what I mean not all around like I want, do you have any suggestions or other workouts for a bubble butt, or correct me if I'm wrong on doing my squats or some other ones.

And another thing what are some good standing exercises to do, because I hate getting on the floor, I hurt my back before

May 10, 2012

I'm 5'11 and 135 lbs. I've been lucky to be naturally skinny but as I just turned 22 I now want to have a curvy, womanly body. Honestly I've never really exercised and when I do I strain or tweak my muscles very easily. I'm interested in doing the butt workouts but I just don't know what weight to start at and how to gradually increase the weight

May 10, 2012

Hi...I just found out bout your site...I have a question regarding my body shape....I don't have any hip muscle or shall I say narrow hips...don't know how to explain this body type...but I would like to expand my hip muscle...what exercise would you suggest?...My goal is to have extremely wide hips!...Please help!..Thanks

May 09, 2012

I am 21 5'1 and i weigh 160 my measurements are 34-29-43
I recently lost weight previously weighing 189 I would like to continue to lose weight my goal is 135-140 but im starting to lose my butt how can i lose weight I do butt exercises such as squats and lunges but my butt is still getting smaller. should i take protein shakes?

May 09, 2012

Hi-

I've the hill sprints for a bigger butt but I mostly feel it in my legs. Is that where I should feel it or am I doing something wrong?

Thanks

May 07, 2012

Hi adrian . I am 50 years old . I am 43 /43/46 . my height is 5 ft .my weight is 72 kg. I am a hypothyroid patient and it is cured as I m eating iodine tablets. my breasts are saggy and in fact I am swelling . I need to loose weight on my breasts , waist and hips . just to look better . also my skin is getting loose on my face, neck and on my belly . plz help me out . I really want to look better within two months .

May 07, 2012

hi adrian i m 16 years old nearly 17 . i weigh 60 kg . my height is 5 3 . i m 36/ 34/ 36 . i need to loose my waist and get into perfect shape till 1st july . my breasts are saggy and i need a bit smaller and curvier breasts . plz help me out . i have another problem . when i start doing exercises my colour gets darker . plz help me out .

May 06, 2012

hi adrian.
well ummmm im 4ft 11 around 120-130lbs and in serious need of weight loss. i just need a diet that i can keep up.
i have access to a gym where i spend 2-3 hours 6 days a week. id really appreciate it if youd help me lose weight realllllly fast. im going for vacation in two months and i really anna lose 20-30 pounds.
thanks :)
yours sincerely
elayna

May 05, 2012

Hi Adrian, I'm Jessica, I'm 20 years old and i had my son a year ago and I have big stubborn love handles, pouchy lower stomach and a big jiggly butt. I am 5'1 and 140 lbs. I want to tone up my butt, get rid of my live handles and get my 6 pack back! Nothing seems to be working... Can you help? Thanks!!!

May 04, 2012

hello
first off you seem amazing:)
i want to get a tighter stomach and a bigger butt, im not fat but i have a tad bit of flab on the bottom of my belly n defiantly want a bigger rounder butt;),ive had 2 kids, want to start excersing but dont know where to being and wat type of diet plan i should do
please help! thaanks:):)

May 03, 2012

Hello!
Ive need help on getting a bigger butt I really want to look good I have nice breasts not to small not to big but I want the curves and butt to go with it. I have a nice butt already but I want it 2-4 inches bigger if possible by July 13? Do you think that's possible to achieve if I start tomorrow?. 123 and 16. If I do these exercises with leg kicks and dead lifts with 10 pounds of weight can I achieve my goal by July 13?. Please help, thank you!

May 02, 2012