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210 foods that'll help you lose weight fast

125 Complex Carbohydrates that help you lose weight

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - How fruits & veggies burn fat
  3. Oatmeal - How oatmeal prevents your body from storing fat
  4. Plain popcorn - lightly salted
  5. Brown rice
Click to see all 125 complex carbs that help you lose weight

53 High Protein foods that help you lose weight

  1. Any lean cuts of meats
  2. White meat or Poultry
  3. Protein Shakes
  4. Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
  5. Most fish
Click to see all 51 High Protein / Low Fat Foods that help you lose weight
Quick tip: try to get at least 30% of your total calories from protein because in a Danish study... People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why...

Your body burns the most calories when digesting protein. See fast weight loss tip #7

4 Low-fat dairy products that help you lose weight

  1. Low fat yogurt
  2. Low fat cottage cheese
  3. Low fat cheese
  4. Low-fat/non-fat sour cream
See how dairy products breakdown fat cells faster

23 Spices you can add to these weight loss foods to increase metabolism...

  1. Hot peppers
  2. Bay Leaves
  3. Cayenne peppers
  4. Hot mustard
  5. Cinnamon
Click to see all 23 Spices that help you lose weight

See how spices help you burn more calories

7 Good Fats that help you burn fat

  1. Omega-3's - See how Omega-3's help you burn fat
  2. CLA - See how CLA helps you lose belly fat
  3. GLA - See how GLA helped people lose 11 pounds
  4. Olive Oil
  5. Canola Oil
  6. peanut oil
  7. Sesame oil
You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight and...

Make sure you also see...

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Put any questions or comments you have in the box here below & by the way... I'm Adrian Bryant & I will make you Look Good Naked - See the success stories if you don't believe me!

1-20 of 129 Comments

I am 39, 5'3'", female, recently gained 10 pounds after quitting smoking, ALL in my belly, hips and thighs. I have been working out hard 6 days a week for 5 LONG months, running, Jillian Michaels DVD's plus varied weight training and aerobics and I can not loose a pound. I keep a food diary and eat between 1200 and 1500 calories per day, 3 meals and 2 snacks. I take whole foods vitamins, extra Omega's and B's. I thought I was having estrogen issues so I started taking DIM plus 4 days ago and it is making me absolutely MISERABLE! I have never in my life has trouble dropping a few pounds but it seems nothing I do is working for me. I am so frustrated. Ideas?

 by Michelle – Florida
March 12, 2010 - 05:04
Reply to Michelle

you need changes - you know this and it's that simple

Go here and you won't be frustrated anymore

TIP: think intervals

March 14, 2010 - 03:34

i am only 14 years old and i weight over 320 pounds. i love to eat. i'll eat and dont fell guilty then buts once i finish it i feel guilty afterwards. i feel left out and lonely like this. i cry everyday on the inside because of this. it hurts my feeling to know i cant walk into a store and pick up a descent pair of pants my size. and if i do find some my size, they havehigher prices. i just hate living like this. so please if you have any advice to share pleas please, let me know.
thanks.

 by QuiShonda Goldsmith – Greenville, South Carolina
March 10, 2010 - 08:45
Reply to QuiShonda Goldsmith
March 10, 2010 - 09:23
Reply to QuiShonda Goldsmith

You need to find something that motivates you. You going to let 5 years go by and do nothing about it. Get started don't quit or give up cause then you have to start all over. Take pics everyday start by walking then running take it slow. Set a goal, daily goals, weekly then monthly and so on. I love to eat too and i have been heavy as well but if you take it one day at a time you should make great improvments.

 by Mauro Nevarez
March 10, 2010 - 10:59
Reply to QuiShonda Goldsmith

I dnt want u to feel like if u are fat u cant be happy i am chubby myswelf its all in how u carry urself but i understand the clothes situation it is hard to find clothes for heallthy ppl but my best friend was ur size at ur age also now she is a size 11 and weigh 160 at the age of 16 all she did was stop eatin junk food

 by SHAY
March 11, 2010 - 03:16

I am a teen and i want to loose weight mainly to be healthy.
i am 5'5 and weigh 142. im 13 too. i look good but i want to be tonned and healthy. i work out everyday but i have gained two pounds.
which is kinda disapointing. any advice would really help. thnx and seriously God Bless

 by Molly Mackentine
March 10, 2010 - 12:08
Reply to Molly Mackentine
March 10, 2010 - 09:21

Dear Adrian... is it possible if you can contact me via email. I have been reading all the wonderful information that you ahve posted about weight loss. I am at a loss with this weight thing. I quit smoking over two yaers ago and It seems that I can not get back to what I was. I am becoming so sad over this weight issue. I would rally appreciate it.

God bless.

Liz

 by Liz – jersey
March 09, 2010 - 07:22
Reply to Liz

email me at nowloss@gmail.com

March 09, 2010 - 04:50

Me and my son want to lose weight for good overall health, but also to shed some much needed calories! I am 5 ft 4 and weigh 185lbs, I have never really tried anything to motivate me until now to want to lose this weight because I want to be a good example to my children, especially my 10 year old son who is going to be 11 years and 130 lbs on this coming June. He is on the hefty side but he really wants to lose some weight, and I tell that he and I can do this together but because of his age I don't know how many calories he needs to consume everyday, do you have a healthy eating plan for someone of his age? As far as myself it is march and I want to lose at least 20-30 pounds myself by no later than may-early june? help me please!!

 by Nicole – chicago
March 08, 2010 - 11:09
Reply to Nicole

Hi I am Shameeka and have been battling with try to weight pounds for awhile now and I would like some help so I can look nice for my cruise in July plz help me

 by shameeka scholfield
March 08, 2010 - 02:19
Reply to shameeka scholfield

hi i am khadeeja i am 15 years old i am 14.2 stones i want to lose weight for my brother wedding but i dont know how to can you please give me some advice and tip that you have lost weight with.my email address khadeejabibi@hotmail.com

 by khadeeja bibi – birmingham
March 06, 2010 - 12:18
Reply to khadeeja bibi
March 06, 2010 - 03:14

Adrian,
I am 16 and have been battling weight loss already for about3 years. I got blood work done and nothing seems to be wrong with me. I weigh 240-250 and I am 5'7". I have tried everything from colon cleanser and acai to not eating and exercising like a mad women. Nothing is working except for maybe 2 lbs. Can you give me any advice on what to do?

 by Nikky
March 05, 2010 - 01:53
Reply to Nikky

do this plan here and pick "lazy" to lose weight faster

March 06, 2010 - 03:13
Reply to Nikky

hi im alyssa i am 14 yrs old i have been battling my wight since i was like 6 cause i had many health problems when i was little and i have no idea how to lose all my wieght i am 210 lbs i get sick of getting called fat and stuff. and i know how u feel when u say i need help give me advice cause i am the same way.

 by alyssa – wausau
March 11, 2010 - 08:01

Hey Adrian,
I am getting married on April 24th and really want to look the way I did when we met 3 years ago. I am 21 years old and am 5'1" and weigh 155. The extra weight is spread out but my goal weight is 115-120. Since we are not having a long engagement what tips can you give me to make sure I am close to my goal weight. I am not unreasonable I know it will be hard and I will probably not lose it all, but I just want to get close so I can look good in a bikini on our honeymoon.

Thanks so much!!

 by Amber – Myrtle Beach, SC
March 05, 2010 - 11:58
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