249 foods that'll help you lose weight fast

Hello, I am trying to figure out which of your weight loss solutions are for me and would appreciate any help. I am 29 years old 4"11 and weigh approximately 135. I would realistically like to get down to 120 and am definitely willing to put in the work with diet and exercise, could you please point me in the right direction.

May 18, 2013

Adrian,
I came upon your website by accident and am so desperate to lose weight. I am 49yr female, gained alot of my weight after one of my children died back in 1996 and have have 5 pregnanices each keeping a bit of weight. Was mortified when I saw how bad I looked at video my husband made of me tonight after our youngest musical concert. I am 5" 1 tall and weight is 219 I would like to lose 80-90lbs...what do you suggest?? Also is that you in bathroom video? If so I think I could totally do your workouts :o) Do you have dvds with workouts that can be bought?

May 15, 2013

Hey Adrian,

I need a little help. I am currently 186 lbs. and 19. I am also just shy of 5'9. I have what you would say is a beer gut i suppose. I really want to get into shape and I do not know the first thing to do to start. I want to loose about 15-25 pounds by july. What do i need to do to get started? I just need a routine to get started with.
Also i do not drink.

May 13, 2013

Is oatmeal crisp healthy?

May 12, 2013

Hey Adrian I am 22 years old and weigh about 220, I am pretty fit for my weight I find I like running and sports but I want to loose weight and gain muscle with what I have what is best way for me to do so ? I know diet is key what would you suggest for someone like me I am 5 ft 11 as well thanks

May 10, 2013

Hi Adrian,
My name, shall be held secret, but I am 5'7 and 1/2, and I weigh 150. I shall also, not reveal my age, but I'd like to know, what type of exercises should I work on, to lose the MOST calories? How long should I use each exercise?

May 09, 2013

Thanks for providing this list of foods that help you to lose weight fast.

I tried cutting down on some foods to lose weight but my weight yo-yoed and I didn't feel right. Finally, I discovered that, if you eat the right kind of foods, then you can eat as much as you want and still lose weight and feel great.

May 09, 2013

I am tryin to stick with plan so mentioned here....but I am asthamatic patient since my birth...and..i m not able to do excersizes easilyy...gets tired out very fast..

May 09, 2013

Adrian,
Hi. I'm 20 years old. I weigh 129 lbs and I'm 5'1". I go to the gym 7 days a week for 1 hour. I always feel better after going but I'm still not seeing results. I haven't changed my diet, I just started counting my calories and keeping it under 1300. What should I be eating or doing to see results faster?
Thanks.

May 02, 2013

Hey Adrian!

My name is Joe, I am 16. I weigh about 190 and I am 5'9.
What diet plan would you recommend for me? I have 4 months to lose weight and its mainly from my stomach and my chest. I would also like to keep my big butt. Please give me a list of foods to eat as well. THANKS!

May 01, 2013

Hi Adrian,
I'm 5" 6, 28yrs old, weigh 78kgs and I'm asthmatic. My work involves very little movement and I don't have time to go to the gym. I have a big butt, thunder thighs and a pot belly too. Going by BMI, how much should I weigh and how do I achieve this? I've tried many diets but it doesn't work and a lot of exercising triggers by asthma.
Please help,
Thank you.

April 30, 2013

I have gone from no exercise to exercising 4 days per week 30 minutes. Lowered calories to 1000 or under. I am only 5'1 and weigh 145. When I eat barely and dont exercise I lose weight.... But since exercising I have not gained 2 lbs. I dont know what to do. I also feel more bloated. Also I am starting to take Synedrex. What do you think about that? I need to get rid of this bloating and stomach weight ASAP. Also thighs are not slimming and I workout everyday. Seems like Im better when I dont exercise. Any advise?

April 22, 2013

Hi
I know there are no specific belly fat exercises, but Im only 8.11, really toned legs and arms but a little tyre of belly fat, no amount of exercise or toning will get rid of.

Any suggestions ? Its really getting me down !!!

April 19, 2013

I am diabetic and can only have 45 g of carbs per meal. Which of your plans will help me lose fat and reduce BMI.

April 18, 2013

Hey so I'm going to the gym every 4 or 5 times a week I just want to know what I can eat during the day to loose weight. What I started with was with some blackberries and fish with garlic and avoid the soda i drink water also on weekends I eat oatmeal in the morning I also don't eat after 7pm is that helpful?

April 17, 2013

Hi Adrian! I used your 'how much water you should drink everyday to flatten your stomache' I was wondering if I have to exercise along with drinking all that water to flatten my stomache. Also i was wondering how i can burn fat on the side of my stomache to my back. Please answer my question! Thanks

April 14, 2013

Are carbs more important then calories for weight lost?

April 13, 2013

Can you lose weight without exersice?

April 11, 2013

is grapefruit a vegetable or fruit? you have it under vegetables.

April 11, 2013

Hi Adrian,

I'm 5'6 and I weigh 160 - I have exactly 20 days until my event is it possible to tone and lose weight by then? and about how much do you think I would lose?

April 07, 2013

Hi Adrian,

I am 166cm and about 69kg. According to BMI calculators, 25 is the point where you become overweight. I am not over by a lot so I feel the "20 pounds in 3-4 week plan" won't work that well for me. I want to lose as much weight as possible in 3 weeks time in my thigh & belly area. Any suggestions would be appreciated

Thanks a bunch!

April 07, 2013