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210 foods that'll help you lose weight fast
125 Complex Carbohydrates that help you lose weight...
- All whole grain or unprocessed foods
- Any fruits or vegetables - How fruits & veggies burn fat
- Oatmeal - How oatmeal prevents your body from storing fat
- Plain popcorn - lightly salted
- Brown rice
- Wild rice
- Potatoes
- Wheat breads (Avoid White breads)
- Granary bread
- Pitta bread
- Wheat Bagel
- Wholegrain cereals
- High fiber breakfast cereals like All Bran and Fiber One
- Porridge
- Grits
- Oats
- Shredded wheat
- Whole wheat pretzels
- Muesli
- Cassava
- Corn
- Amaranth
- Navy beans
- Potatoes
- Oatcakes
- Pastas made with wheat like Macaroni or Spaghetti
- Whole Barley
- Buckwheat / Buckwheat pasta
- Quinoa
- Artichokes
- Asparagus
- Green beans
- String beans
- Beets
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celeriac
- Celery
- Chervil
- Chicory
- Chives
- Cucumbers
- Squash
- Tomato
- Cucumbers
- Dandelion greens
- Dill pickles
- Eggplant
- Endive
- Garlic
- Garbanzo beans (chickpeas)
- Kale
- Kidney Beans
- Kohlrabi
- Leeks
- Lettuce
- Mushrooms
- Mustard greens
- Okra
- Onions
- Parsley leaves
- Pinto Beans
- Turnips
- Watercress
- Parsnips (raw/boiled)
- Peas
- Peppers (green/red)
- Pickles (sour/sweet)
- Pumpkin
- Radishes
- Rappini
- Rhubarb
- Rutabagas
- Sauerkraut
- Salsify
- Scallions
- Shallots
- Sorrel
- Soybeans
- Spinach
- Yams
- Sweet Potatoes
- Zucchini
- Water Cress
- Apples See how apples prevent your body from absorbing too much fat
- Apricots
- Bananas
- Blackberries
- Blackcurrants
- Blueberries
- Cantaloupe
- Cherry
- Cranberries
- Currants
- Damson plum
- Figs
- Goji Berries
- Grapes
- Honeydew melon
- Huckleberries
- Kiwi
- Kumquats
- Lemon
- Limes
- Loganberries
- Mangoes
- Melon
- Muskmelons
- Nectarines
- Papaya
- Pineapple
- Pomegranates
- Prunes
- Oranges
- Peach
- Pear
- Plum
- Raspberries
- Strawberries
- Quince
- Tangerines
- Watermelon
Any vegetables
Any Fruits
53 High Protein foods that help you lose weight...
- Any lean cuts of meats
- White meat or Poultry
- Protein Shakes
- Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
- Most fish
- Any seafood
- Raw Almonds -
- Hummus
- Unsalted Cashews
- Unsalted peanuts
- Tuna
- Sardines
- Trout
- Salmon
- Abalone
- Bass (fresh water/sea)
- Cod
- Crab
- Crayfish
- Flounder
- Frog legs
- Mussels
- Swordfish
- Steaks with fat trimmed off
- Oysters (half shell)
- Shrimp
- Terrapin
- Beef (range-fed or game)
- Lean Chicken breast (skinless)
- deli Turkey breast
- Skinless Turkey breast
- deli Turkey
- Scallops
- Egg whites
- Eggs
- Egg beaters
- Soy products
- Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
- Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
- Well-trimmed Leg of lamb
- Top Round Leg cutlet or Chop cuts of Veal
- Tofu
- Cornish hen
- Seitan
- Tempeh
- Hazelnuts
- Pecans
- Pistachio nuts
- Natural peanut butter
- natural cashew butter
- natural almond butter
- Pumpkin seeds
- Sunflower seeds
Your body burns the most calories when digesting protein. See fast weight loss tip #7
7 Good Fats that help you burn fat...
- Omega-3's - See how Omega-3's help you burn fat
- CLA - See how CLA helps you lose belly fat
- GLA - See how GLA helped people lose 11 pounds
- Olive Oil
- Canola Oil
- peanut oil
- Sesame oil
4 Low-fat dairy products that help you lose weight...
- Low fat yogurt
- Low fat cottage cheese
- Low fat cheese
- Low-fat/non-fat sour cream
23 Spices that increase metabolism...
- Hot peppers
- Bay Leaves
- Cayenne peppers
- Hot mustard
- Cinnamon
- Cloves
- Curry Powder
- Jalapeno Peppers
- Habanero Peppers
- Chilli Peppers
- Chilli Powder
- Cavenne Peppers
- Thai Peppers
- Ginger (Turmeric)
- Garlic
- Bell peppers
- Pimento
- Paprika
- Nutmeg
- Mace
- Cloves
- Allspice
- See over 300 more spices that help you lose weight
See how spices help you burn more calories
Make sure you also see...
- See How Many Calories You're Eating
- Foods NOT TO EAT when trying to lose weight
- Low Calorie recipes
- How many carbs, proteins & fats you need to lose weight
- 5 best foods for building muscle fast
- Weight Loss Drinks
- 28 Foods that will flush out water weight
- 368 Free Online Diet meal plans
my name is Jessica i weight about 120 i am 19 i used to weight about 110 i had moved in with a friend and we aways ate out so i gained alot of weight. it is going down little by little i am very active but i still dont think im eating the right foods i need more exercizes to do i used to walk alot but i now live with my bf and we live were i cant walk by myself he works all day is there anything you can tell me to help me loose weight? thank you.
also i do drink soda but mostly diet coke is that good?
no more sodas (not even diet)
My name is Bailey and im 12 years old and weigh 126 pounds and 5 ft 2 in. i want to get skinnyer and loose 20 pounds in 3 month how much will i have to bike to loose 20 pounds?
I'm 5'6" and 133 pounds, I want to loose 5-10 pounds within the next two weeks. What do I do?
use this to keep it off but it may take 2-5 weeks
hi im a mother of two im 24 years old i had gained 100 pounds from the first kid and then lost 45 pounds and found out i was prego again know after having my second kid i gained 45 pounds and i lost 51 pounds so i use to weight 130 you do the math i just want to know do you think i will ever lose the rest of my weight?
YES - but it doesn't matter what i think (who am I)
DO YOU (ROXY) think you can lose weight?
your own answer will determine if you lose weight or not
I'm 5'4 and 17 year old female and weigh 130. I want slim down to 120.. If I drink heaps of water everyday, how long will it take till I get to that weight? Or I really want to slim down but somehow I end up gaining 
I'm 5'2 and weight about 115 to 117 I'm really trying to loose about 5 to 8 pounds before school starts in a week. Last year I weighed about 108- 110 I really want to be the same weight again. 
im afraid you wont be able to loose that much weight within a week... the most you could loose would be 1-2 lb but you need to be careful because you need to have energy and make sure you eat properly or your mood will be very low and you will always want to sleep. Also muscle weighs alot more than fat and that is true, if you then starve your body of calories then you'll have muscel wastage and your skin will sag.
Not eating a rationing and loosing weight quick will also result in rotten teeth, acne and hairloss.
Just exercise and eat an healthy diet.
Dont look at what it says on the scales..
Can you walk distance ... do you eat fruit and veg?
if the e#answer is yes then you are probably in very good health and your weight is healthy
Hey man
I weight 150..trying to get to 140...if I do those jumping jacks 3x a day everyday how many days would it take to lose those 10 pounds?
it will but use this
jumping jacks will result in toning up and possibly very slight weight loss, but they are extreemly good for your heart and fitness.
If you have been doing them you may gain weight but in a good way as your body will replace the fat with muscle.
DONT LOOK AT WHAT YOU WEIGH, just make sure you are healthy.
However if you do want to loose a little weight and if this would make you happy then start running ot cycling theese are the best arobics. also doing jumping jacks 3 times a day will make the same difference if you do them once a day,
so i would suggest you start with
half and hour to and hour of jogging or cycling a day
with one set of 100 jumping jacks
you will soon see a difference
Im 15 years old.My name is Kesha...I weigh at least 125 lbs but i would like to weigh 110 lbs.My stomach sticks out alot..It looks like im pregnant 
and i hate it.I would like to wear a 00 in pants right now i wear a 3/4.I really wanna get toned more than anything..Im gonna cut off soft drinks and sweets and high calorie foods..Im sure i can do this.. 
you are perfect in saying you are going to cut out soft drinks and sweets but dont cut out all lhigh calorie foods and your body needs fat to function properly and so you can grow.
also cutting out bread, cakes and buiscuits helped me loose weight, but that is up to you.
Just be more active, make sure you walk when possible.
I have just calculated your weight and you are extreemly healthy for your age and depending on your height you could actually be underweight.
Your tummy may stick out but you might just carry more of your weight round your stomach where some people have bigger arms or thighs.
Also you will know if you are a good weight when you get to about 18 and stop growing. you will grow from now to 17 and slim anyways with just growing up
i just wana stuff myself all day long bla lalalalalalalalla
I am 5.8 and 212 lbs
My eating has gotten out of control due to an ankle injury. I haven't been able to do my sport for 3 years. I am about to have another operation and will be in plaster for 6-8 weeks.
I started my weight loss two weeks ago and have so far lost 4lbs. I want to keep moving in the right direction. I do not want to fall back into the habit of eating because I'm depressed that I can't do the things I used to. My head is in the right place and I want that to continue.
I understand exactly how you feel I fell and broke my ankle 5 years ago and 6 surgeries later I have gained 70 pounds I'm struggling so bad I have severe arthritis and a tendon problem would love to work with you to help us both
Hi Hilary!
Its sounds like you are going to the possitive dierection already.
If you are unable to exercise your body needs less food as you dont need as much energy... but i can understand that feeling down might make you want to eat..
if you can stop snacking that is good, but if you cant replace the food you usually snack on to fruit or nuts.
I broke my neck a few years ago and incurred the same problem. In my case i wasnt able to swim anymore, and my mood dropped and i always wanted to eat cause i was bored or down but you have to curb your feelings.
Also im not sure how old you are but you also have to realise we still carry puppy fat until we are 17 or so. so do worry!!
hi, my name is sophia im 16 and stand at about 5'5 and weigh 150 pounds i love my curves but i want to slim down and evently have a flat stomach but the same round bottom..can anyone help?
run and do sit ups every 2 days to tone your stomach muscels!
Great to hear you love curves!
more girls need to think like you
hi im bec, im 13 please help me im really short only 151cm and i weigh 53kg and i look extremely fat and i really want to lose 10 kg because ill be joining ballet soon and they wear tight clothes and i look disgusting and i just really need to lose these 10kg, trust me ive tried everything at the moment im so desperate ive resorted to fasting and i end up snacking on junk food at night and its horrible please help me im soo desperate!!!
hey Bec,
my name is tiana I am abour your age, heres a hint, DRINK WATER all the time, it will make you feel fuller, also if your not a fan of water add aice to make it super cold. another tip, is dont eat alot at night because this results to your food digesting at night adding more pouds.
eat like this
in the morning: eat like a king {alot of food } (HEALTHY)
Lunch: eat like a queen eat a sandwhich and WATER
and for dinner : eat like a peasent dont eat much but eat enough.
tiana gave you perfect advice
hi i'm olivia. i'm 16, i'll be 17 on september 11th. i'm 5'7 and i weigh 220 lbs. my doctor said i'm at risk for diabetes and i'm really scared. i want to lose weight but i dont really know how. someone help me please? my email is: olivia.danielle11@gmail.com. please help me!
you've made a good first step by going to seek advice at a doctors.
my advice to start loosing weight
is cut out foods which are bread, busicuits, cake, fizzy drinks and sweets and if when possible eat fish or an alternitive to meat.
You'll find if you cut out these foods and are strict with yourself you will have less options to eat fast food or snack, i hope my advice helps
I am 36 yrs and weigh 81 kgs. my height is 157 cms. i want to loose atleast 25-30 kgs in three months .Is it possible .How to do it from home. i have an elliptical trainer at home . How can i reduce my weight using that .please help.
im 12, 5 7", and i weigh 260lb HELP ME!!!!!!!!!!!!
wow. im sorry but i feel bad for you. i thought i was super overweight, but im 14 and 5' 2" and weigh 129pounds!
i am try that thing to this sit is saying for me so i hope to be lose my weight pleas pray for me to lose my weight thanks frinds
this is my email add rashed.azizi@yahoo.com
and i am from afghanistan 20 year male
I think this website is a good idea for people who wants to lose weight. and all you have to do is get a piece of paper and pencil and write down some of this stuff so when you go to the store you can get it. Or instead of writing it down if you have a printer use is. I wrote down over 50 iteams on this list so when i go to the store i can get some of them the most important thing is to make sure you get enough vegetables because mostly fruit have surgar in them. Im not saying that you cant eat them but you might want to have enough vegetables...
<3 
im 12 5.5 and weigh 220 pounds i wanna weigh around 170 just to start with then ill continue what im doing im asking if u can email me some tips to lose weight i exercise alot but itz not workin please email me at blokeyoffokansi@ yahoo.com 
you dont need to worry about what you weigh til you are atleast 14
but try to exercise for your heart and overall health.
you also might need all your body fat at the moment so you can grow and you might suddenly get taller and thin out.
Dont worry!
i was reading online and i came across this method of Calorie Shifting, what do you think of it and can you recommend a free website where i can learn about it
it works but it basically works like any other diet where you eat less to lose weight.
for example...
you may eat 1200 calories one day and the other day you may eat 1500 but your weekly total of calories will still be enough to help you lose weight
is it better to eat b4 i workout In the AM or after . i want to look AMAZING when i take my clothes off please help
dont worry about that becasue it does not matter WHEN you eat - all that matters is HOW much you eat so go here to see how much you need to eat to lose weight
I am 21 years old and my weight is 48 kg and height is 4'11 inch.I wanna loose my weight my stomach fats very badly.So plz help me.
hi i m sam and my height is 5.5 and my weight is 75kg . i want to loss weight . and i want to loss 20 kg. pls help me out with this thank you
im elina , 25 year old. i need a solution on how to make my tommy very flat and also how to aviod strech mark.
hey, im 20 and i weigh 70 kgs... i want to loose atleast 10 kgs!... please suggest some ways!....
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