249 foods that'll help you lose weight fast

130 Complex Carbohydrates that help you lose weight…

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - How fruits & veggies burn fat
  3. Oatmeal - How oatmeal prevents your body from storing fat
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)
  31. Any vegetables

  32. Artichokes
  33. Asparagus
  34. Arugula
  35. Green beans
  36. String beans
  37. Beets
  38. Broccoli
  39. Brussels sprouts
  40. Cabbage
  41. Carrots
  42. Cauliflower
  43. Celeriac
  44. Celery
  45. Chervil
  46. Chicory
  47. Chives
  48. Collard Greens
  49. Cucumbers
  50. Squash
  51. Tomato
  52. Cucumbers
  53. Dandelion greens
  54. Dill pickles
  55. Eggplant
  56. Endive
  57. Garlic
  58. Garbanzo beans (chickpeas)
  59. Grapefruit
  60. Kale
  61. Kidney Beans
  62. Kohlrabi
  63. Leeks
  64. Lettuce
  65. Mushrooms
  66. Mustard greens
  67. Okra
  68. Onions
  69. Parsley leaves
  70. Pinto Beans
  71. Turnips
  72. Watercress
  73. Parsnips (raw/boiled)
  74. Peas
  75. Peppers (green/red)
  76. Pickles (sour/sweet)
  77. Pumpkin
  78. Radishes
  79. Rappini
  80. Rhubarb
  81. Rutabagas
  82. Sauerkraut
  83. Salsify
  84. Scallions
  85. Shallots
  86. Sorrel
  87. Soybeans
  88. Spinach
  89. Tomatoes
  90. Spirulina
  91. Swiss Chard
  92. Yams
  93. Sweet Potatoes
  94. Zucchini
  95. Water Cress
  96. Any Fruits

    Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

  97. Apples See how apples prevent your body from absorbing too much fat
  98. Apricots
  99. Asian Pears
  100. Bananas
  101. Blackberries
  102. Blackcurrants
  103. Blueberries
  104. Cantaloupe
  105. Cherry
  106. Cranberries
  107. Currants
  108. Damson plum
  109. Figs
  110. Goji Berries
  111. Grapes
  112. Honeydew melon
  113. Huckleberries
  114. Kiwi
  115. Kumquats
  116. Lemon
  117. Limes
  118. Loganberries
  119. Mangoes
  120. Melon
  121. Muskmelons
  122. Navy beans
  123. Nectarines
  124. Papaya
  125. Pineapple
  126. Plums
  127. Pomegranates
  128. Prunes
  129. Oranges
  130. Peach
  131. Pear
  132. Plum
  133. Avocado
  134. Raspberries
  135. Spaghetti Squash
  136. Strawberries
  137. Quince
  138. Tangerines
  139. Watermelon
See how to lose weight without counting calories

79 High Protein foods that help you lose weight…

    Any type of Protein shakes & supplements…

  1. Protein Bars
  2. Whey Protein
  3. Casein Protein
  4. Egg Protein
  5. Soy Protein - vegetarian protein source
  6. Hemp Protein - another vegetarian protein source
  7. Blended Protein - combination of protein sources
  8. Any animal sources…

  9. Organic Beef (range-fed or game)
  10. Cornish hen
  11. Chicken - Lean Chicken breast (skinless)
  12. Turkey - Deli Turkey breast / Skinless Turkey breast
  13. Quail
  14. Duck
  15. Goose
  16. Emu
  17. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  18. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  19. Well-trimmed Leg of lamb
  20. Bison
  21. Rabbit
  22. Deer / Moose / Elk / Caribou
  23. Top Round Leg cutlet or Chop cuts of Veal
  24. Egg whites / Egg beaters
  25. Eggs
  26. Most fish & other seafoods…

  27. Tuna
  28. Sardines
  29. Trout
  30. Salmon
  31. Abalone
  32. Bass (fresh water/sea)
  33. Cod
  34. Roe
  35. Perch
  36. Pollack
  37. Halibut
  38. Anchovy
  39. Catfish
  40. Mackerel
  41. Flounder
  42. Herring
  43. Tilapia
  44. Swordfish
  45. Whiting
  46. Grouper
  47. Haddock
  48. Snapper
  49. Crab
  50. Crayfish
  51. Mussels
  52. Shrimp
  53. Scallops
  54. Oysters (half shell)
  55. Frog legs
  56. Terrapin (turtle)
  57. Any nuts & seeds - High protein foods for vegetarians

  58. Unsalted Cashews
  59. Unsalted peanuts
  60. Raw Almonds
  61. Hazelnuts
  62. Brazil Nuts
  63. Pecans
  64. Walnuts
  65. Pine Nuts
  66. Pistachio Nuts
  67. Macadamia Nuts
  68. Pistachio nuts
  69. Hazelnuts and Filberts
  70. Butternuts
  71. Beechnuts
  72. Pumpkin seeds
  73. Sunflower seeds
  74. Chia seeds
  75. More high protein foods…

  76. Hummus
  77. Seitan
  78. Tempeh
  79. Natural peanut butter
  80. Natural cashew butter
  81. Natural almond butter
  82. Beef Jerky
  83. Tofu & Soy products

Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…

Your body burns the most calories when digesting protein. See fast weight loss tip #7

4 Good Fats that help you burn fat…

  1. Omega-3s - See how Omega-3's help you burn fat
  2. CLA - See how CLA helps you lose belly fat
  3. Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
  4. MCT - How you can lose up to 36 pounds in a year eating more MCTs fats

You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.

7 Low-fat dairy products that help you lose weight…
  1. Low fat yogurt
  2. Greek yogurt
  3. Low fat cottage cheese
  4. Low fat cheese
  5. Low-fat/non-fat sour cream
  6. Low-fat or Skim milk
  7. Fat free cream cheese
See how dairy products breakdown fat cells faster
7 Condiments that can be used safely when trying to lose weight…
  1. Carb options barbeque sauce, ketchup and pasta sauce
  2. Fat free mayonnaise
  3. French's honey mustard
  4. Mrs. Dash
  5. I can't believe it's not butter
  6. Smuker's sugar free jams
  7. Balsamic vinegar
31 Spices & Spicy Foods that increase your metabolism
  1. Hot peppers
  2. Cayenne peppers
  3. Hot mustard
  4. Cinnamon
  5. Cumin
  6. Turmeric
  7. Cloves
  8. Jamaica pepper
  9. Africa birdseye
  10. Anaheim
  11. Curry Powder
  12. Jalapeno Peppers
  13. Habanero Peppers
  14. Chili Peppers
  15. Chili Powder
  16. Cayenne Peppers
  17. Thai Peppers
  18. Ginger (Turmeric)
  19. Garlic
  20. Bell peppers
  21. Bird's eye chili
  22. Tabasco
  23. Rocoto
  24. Chiltepin
  25. Piquante
  26. Super Chili
  27. Datil
  28. Fatalii
  29. Naga
  30. Jolokia
  31. Scotch bonnet


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1-100 of 1135 Comments
Juanita

Hello,

I am 5' 3''. I currently weight 179 pounds. :( I know sad. I use to weigh 196 pounds two months ago. I want to lose weight the fastest but healthiest way possible. I currently eat 1200 calories a day. I work out everyday for at least 30 minutes doing cardio. I do get hungry through out the day but I don't want to eat too much. I want to know what can I do and eat to lose weight. I also don't want to eat foods with a lot carbs. What kind of foods can I eat that are low in calories and low in carbs?
Any help is greatly appreciated.
Thanks.

April 17, 2014

Ashlie Williams

Good info to have though, its strange, according to my scale my resting metabolism is 1535 (I'm 19 and in collage for game design so this shocked me) though i think its closer to 1200-1300. Anyway I don't understand why everyone says keeping to VLC Diet is so hard. I only eat 350-400 calories a day and now I'm even run for 30 min burning an extra 600. But i still never feel hungry so long as I drink around 5 or 6 591ml bottles of water a day.

Maybe someone else would like to try this and see if they have similar results. I'm loosing as much a 6 to 8 pounds a week with this.OH ya btw I did this diet before when I was 170 and that was 4 years ago. I lost all the weight to 110 in 6 weeks. Now Im 150 and that only shot up to that from 120 in the past 4 months.

SO ya 10 pounds gained in 4 years and then 40 in 4 months.

April 05, 2014

Kristi

I am 5'4 weigh 210 I need to lose wight but have no energy or ambition. How can I lose weight will turn 50 April 11 please help me

April 04, 2014

adrian bryant

start here

April 05, 2014

Kristi Schoonover

Adrian thank u so much the sheet u sent me makes since how can I email u and talk to u personally thank u again

April 05, 2014

Adrian Bryant

email me at nowlossATgmailDOTcom

April 07, 2014

Sadie

Hi Adrian. I am 19 years old and want to lose some weight. I have literally tried everything but nothing works for me. I went from being 127 pounds and toned to 138 pounds when i got to college... Typical college kid right? Anyways, i am 5'4" tall and i am a very active person But like i said nothing is working. Please help. What kind of exercises of foods should i eat/do???

March 24, 2014

Jenny

Best site I have seen so far that answered a lot of my questions. My problem: I am 56, 5'9 and 159. I have been working out for 10 weeks with 3x week weights and 3x week cardio of 20-30 min interval training. I journaled my food to keep at 1600 calories. My body fat started at 26 and is now 23, but my measurements haven't changed and my clothes fit the same. My goal is 145 which has always been my ideal weight, but I have not lost a single pound since starting this in January. No one I have talked to can figure it out. Even my fitness pal app said I would lose weight at those calories. Should I cut more calories to achieve my goal? I do feel my body looks different, better, but still have a roll around my waist and no measurement change!

March 22, 2014

Adrian Bryant

I would go with a RANGE of 1200-to-1600 calories but overall you'll need to do this advanced plan here

March 23, 2014

Jenny

Adrian,
Thank you so much! I will follow this plan and report back. I can hardly believe you read all these posts and respond appropriately to each! You must be a person who truly wants to help others achieve their goals as well as an all around good person! Thank you thank you!

March 23, 2014

MamaTink

Hi, I'm 5"1 and weigh 208lbs and am 38. I just had my 2nd baby 3 months ago and weigh the same as I did before the pregnancy (luck and good breast feeding baby). I have 5 months left of maternity leave and want to use the time to transform my body. My eating habits are terrible.. I'm never full and always hungry. In my teens and early 20s I was very athletic and could and did eat anything and everything but that changed, i was diagnosed with fibromyalgia and could nitot exercise due to pain and the weight piled on and I got depressed and 10 years just flew by. I lost 44lbs before my 1st baby 4 years ago - cost me a fortune in therapeutic massage and personal trainers... I did it thru exercise and not diet. Please help me transform my diet and exercise into lifestyle... I also want to maintain breastfeeding. Thank you!!!

March 21, 2014

Adrian Bryant

use this workout and this diet-lose-belly-fat-get-abs-fast.htm

March 21, 2014

MamaTink

Thank you Adrian, i will start my journal tomorrow (its 10:47pm now), just watched the 2014 motivational video also. I will report back in 1 week for anyone interested. If i can't get thru 7 days (less than 1800 cals, more than 1L water a day and the exercise routines), i will donate $70 to Diabetes Australia.

March 22, 2014

MamaTink

After 1 week i lost 1kg, by day 10 i'd lost another 500g. Am using My Fitness Pal app which is great and easy to use, i have a misfit shine and exceeded the daily goal every day on top of the exercises 'prescribed ;)'. Day 11 and 12 after a rough couple of nights with the new baby I fell off the rails, ate too much and didn't do much exercise... Back to square 1 on the scales. Still determined as ever... And putting myself to bed an earlier to avoid after dinner snacking and give me more energy. Not giving in.

April 02, 2014

Santiago

You know it saddens me when I visit websites specialty the ones about dieting or getting healthy, they berly give you litte information and they want you to buy their stuff so you can know everything about or they flood the stir with so many adds that is hard to read.
But this website restore my faith on people that really want to help. And don't get me wrong everybody has the right to make some money or sell something but what bothers me is that you can tell their priority is to make money not help people. Thank you very much.

March 03, 2014

Ken

You're absolutely right Santiago. . . Adrian's a man of integrity who shares sound, basic, fundamental and EFFECTIVE advice.

March 03, 2014

Chaza

Hi, im 24 5'2 and weigh 174 pounds. I've been eating healthy hitting the gym 2 times a week but havn't lost anything, scales or tape measure. I really want to slim down my stomach!! Any advice will be appreciated!

Chaza

March 02, 2014

DL

Hey Chaza! I'm 49 yrs old, 5'5, was 165-168 lbs. I joined a gym Feb. 14, 2014. I go every day, sometimes 2x daily. I do cardio for at least 1 hr. and strength training for 1 hr. I didn't start out doing 2 hrs.; had to build up to it. My trainer said to forget the scales and tape measure. (Shhh! I did weigh myself that first morning and 2 wks later.) I was upset about not losing any lbs. for the first 2 wks. However, I was pretty sure I had lost inches. It's been a month and I weigh 159. I know that's not drastic, but I'm not starving myself either. And since I watch what I eat, hopefully I will keep it off. My trainer told me to take-in 1400 cal. a day and burn 400 doing cardio. Hope this helps! You're not alone! Keep working at it! Good luck! :)

March 13, 2014

Name*

I'm tammy I'm 32. I weigh around 250 lbs and am 5'7. I'm a single mom with a desk job and no energy. Please help!

February 23, 2014

Renee

hi my name is renee, i am 18 years old and i weigh 198 pounds . My birthday is March 28 and i would like to lose 20 pounds before. i am 5'4 . i am smaller on the top then bottom body kinda like hourglass so i really want to tone up my upper body like arm stomach and back and keep the rest the same . Do u have any suggestions and a quick meal because i do not cook and i dont wanna start now ... thank you for your help

February 23, 2014

Betty

Adrian
I'm only 5'2 and I weight around 150 I'm over weight for my height about 25 to 30 pounds would love to lose at least 25 pounds and shape my figure mostly my stomach and butt area. please help

February 21, 2014

sarrajo

Hello, I am 5"10,17 years old and I weight about 160 pounds. I'm not really looking to lose weight just tone my stomach and thighs. I've been working out for about 3 months and I still can't fit in to my prom dress. I would like to by May. I've been drinking water and eating healthy. I haven't had a cake or cookie or anything like that since I've started. I would appreciate any advice you could give me! Thank you. :)

January 26, 2014

Adrian Bryant

this will help

January 27, 2014

sandra

Hi i weigh 74kg and tried dieting and jogging for a while but stopped. I really need to lose some weight pls help me. Thanks

January 18, 2014

rebecca

Hello Adrian, I'm in need of your assistance and I'm gonna get to the point.... I'm 5'7 and I weigh at 161 lbs. My trouble areas are my stomach and butt/ legs. I want to have thicker thighs and a bigger butt and lose my belly fat. What do I need to do to help accomplish this?

January 11, 2014

Adrian Bryant

this plan

January 12, 2014

jackie

Hi I'm 35yrs old and I weigh 287... I want to lose at least 87pounds and tone the rest.... how do I do it....

January 08, 2014

Theresa

Hi my name is there's i am 27 years old. My weight is 186 n in 5 '3. I want to slim my stomach down but in not sure were to start or what exercises to.

January 08, 2014

Joseph

Hi Adrian

Im 12 year old male turning 13 at february 14
My weight is 177 lbs and my height is 5"9

So can i still lose weight without excercising because we dont have gym equipment in our house and i cant jog or run because im to fat to my size.

December 31, 2013

Adrian Bryant

use this workout and this diet to lose weight at home

January 01, 2014

cookie

Is it a such thing as eating to much wheat bread even though its on the fat loss list? I love turkey sandwiches and need a little advice on how much wheat bread I can have Daily.

December 31, 2013

Adrian Bryant

yes it is. eating too much of anything can make you fat. see this

December 31, 2013

cookie

I dont have a stomach but want to tone it...I am 203 pounds but im 5'11 so I dont consider it fat cause it falls in the right places But I want to tone it up.......is it possible to tone up without losing my curves? Thanks for advice

December 31, 2013

Adrian Bryant

take a look at this about losing curves if you lose weight

January 01, 2014

Ashley

Hi I'm 12 years old and have had weigh problems and would love to lose the weight,.... I'm 5'1" and 170-180 pound (that's a lot but I have big breasts and bottom, my thighs are big too...) I want to lose it by June what is a good daily food and not to harsh exercise routine (asthma) that will help me lose 70-80 pounds in 5 months

December 27, 2013

Ashley

Oh one more thing... I want to keep my breasts if possible... I DONT want to be a twig

December 27, 2013

Carolyn

Hey Adrian,

I am 48 yrs old. After my hysterectomy in 2000, my body seems to add on the weight AND holds on to it (currently 231 lbs). What can I do to rev up metabolism and start to lose the weight and keep it off? I used to be able to lose weight my just exercising regularly (4-5 x per week). My weight gain is all over, not particularly in one place.

December 26, 2013

Abdi Farah

Is this cereal healthy

i.walmartimages.com

December 25, 2013

Adrian Bryant

have you seen this? everything is okay is HOW MUCH that you need to worry about

December 25, 2013

Linda

If I eat 1300 per day, does it matter how many fat grams the foods contain. Is there a certain amount of fat a person should have daily.

December 23, 2013

Linda Sykes

I forgot to leave my name. Linda Sykes and it's 1300 calories per day.

December 23, 2013

Adrian Bryant

does not matter - see this

December 23, 2013

adalide

Hi i am 17 years old and i weigh 162 for a height of 5'5. I know thats not healthy and i want to fix it. I want to weigh 120. I am also a vegiterian. I really need some help):

December 21, 2013

neisha

hi im 18, 5'10 and 228 lbs i need to become my BMI weight which is 160-170 because im at the point were my doctor says if i don't loose weight i can become a diabetic but i have a hard time excising and but at the same time i wanna loose weight but have a bigger butt but i don't know what to do and how to do it :( can you PLEASE HELP ME ??!!??

December 11, 2013

Hannah

Hey I'm female,5'7 and weigh 173 pounds. I have an office job so am sat for most of the day I walk for 30 minutes 5 days a week with my dogs and just don't know how to loose weight. I've done nearly every fad diet going and none seem to work for me. I have recently done the Cambridge diet consuming less than 500 calories a day and after a week had only lost half a pound i realized it wasn't working for me. I need a plan that I can stick to and has variety any advice would be great.

thanks

December 05, 2013

Mal

Hi. I am 19 yrs old.I weigh 167 pounds and my height is 5 feet 6 inches. I went from 132 pounds to 167 pounds in about 1.5 year. I want to lose weight and get to 121 pounds as soon as possible. What would you suggest?

PS: My daily activity level is very low.

November 25, 2013

Mal

Is it necessary for me to do any kind of strength training exercises along with one of these workouts? If yes, then could you suggest some?

December 02, 2013

Adrian Bryant

not exactly if your main goal is to just lose fat

December 02, 2013

Kai

Hey Adrian. Im 5'7 and I weigh 130 pounds. I used to be a swimmer, but I stopped because the seasons over. I stopped exercising after that, but now i want to get back to the 119 I used to weigh... where should I start?? I want to lose my belly flab and get toned all over.

November 14, 2013

Britney

Hi I'm 28 have 4 children and I'm 5'5 and weigh 154. I want to get to 140 and I know it sounds crazy but I can't hit it. I'm big boned. And I have a belly, I hate. I want to lose this belly I have quit eating a lot and healthy drink water more no pop like I was. Please help if u have any suggestions!

November 09, 2013

Julissa Robles

I'm 19 weighing 160 lbs even, before I had kids I weighed 140. I been eating good and exercise 4 times a week but I never seem to get any thinner and I don't gain weight (yay). I really need a work out that will get me back down to 140. Thanks!

October 28, 2013

Adrian Bryant

use this workout and this diet to get to 140

October 29, 2013

lady sommy

i'm female, 19yrz, 5"4, i weigh about 86kg.. i really need to lose 26 kg and keep it there. please help

October 23, 2013

Jazz

I want to see what others are doing. I'm 6'5". I weighed 352 on January 1st. I'm down to 300 as of October 1st. I want to lose 25 more pounds but have appeared to plateau. I utilize the treadmill, stepper, and elliptical at least 3 times a week at the gym, and I do strength training via weight machines. My workout is 75% cardio, 25% strength, 3-4 times a week. I keep my calorie intake at or below 2000 daily. I don't follow any diet but I do eat relatively healthy. I walk stairs and no longer take the elevator. I park and walk distance for exercise daily. I do have 'cheat' meals, but they're far in between.. once a week. Looking for something that can help me get over the hump. Thanks!!

October 15, 2013

jess

Im 5'9 290 & have done many cut back,change,diets.i need to lose 100 lbs. Help!

October 15, 2013

Liezl

Hello Adrian,

I have been on Herbex fat attack for 2 weeks, eating special K every am, drinking 1L of water a day, I cut down on luxuries but I often get hungry. I haven't lost any weight, instead I'm gaining. I am 23 years female and weigh 120kg. Please help!

October 02, 2013

Adrian Bryant

use this workout and this diet

eating special foods and supplements does not = magic weight loss

October 02, 2013

Daniel

U need to change ur diet with lots of veggies but don't eat all u can eat. Eat just to the eg of being not hungry. I'm ever weigh my self and I loss weight doing thing and then change . Ill go back to eating my regular meals a day but only eat half of it and save the rest till 4 or more hours latter . And then go back to a doggie diet . If u do this ur body should not get use to it. I really hope this works for u. I my self have such a hard time cause I don't like a lot of veggies. I use green beans for about 2 cups it's about 120 calleries and that's my dinner some of the time

October 12, 2013

Daniel

OOps I did this with my phone and did not realize it had mis spelled some words. Sorry.
It a veggie diet and low low calorie diet

October 12, 2013

Stuck!

Hi!

I've been counting calories for about 3 months and have lost around 20 pounds but the last 3 weeks, despite sticking to my calories and doing an extra workout I am hovering at the same weight but can't figure out why! Any suggestions? Thanks

September 17, 2013

Jackie

Oh the infamous PLATEAU! Change your work out routine and meal plans. After a couple of months your body will get used to your routine and give you minimal results. I've found that if I change my meal plans around, add a Zumba class instead of the treadmill two days a week, etc it helps get around it. Routine is good, but your body does get complacent.

September 17, 2013

Adrian Bryant

go here to get unstuck

September 18, 2013

Cindy

Hi Adrian,
I am 37, 5"3 and weigh 166 lbs. I am very busy at work and have not been exercising. I need to get to a healthy weight. What do you suggest?

September 16, 2013

Adrian Bryant

use this workout and this diet if you are busy

September 18, 2013

Gina Grieco

On fasting can you chew gum

September 10, 2013

Adrian Bryant

technically no but I;m guessing the amount of calories is so low that it significantly break the fast

September 11, 2013

Helpless

I have been wanting to lose weight since my freshman year of high school. I am not really over weight, I just have lots of fat compared to my muscle. I workout everyday for 30 minutes on the elliptical (or do high intensity interval training on the track for 15 minutes) and then relaxed swimming for 30 or so minutes. I don't know why I haven't lost any weight, but I eat really healthy with low carbs. I have an event coming up at the end of September/beginning of October that I want to feel really confident for. Can you help me lose about 10 pounds for the event and then keep off those 10 pounds?

September 07, 2013

Adrian Bryant

do you know how many calories you are eating?

September 08, 2013

Helpless

I wasn't eating any carbs, but I did have some peanut butter or cashews or almonds daily.

September 09, 2013

Adrian Bryant

so you weren't tracking the total amount of calories you ate?

September 10, 2013

Helpless

Not generally, no.

September 10, 2013

Adrian Bryant

read #1 here

September 11, 2013

Steven Roland

Hey Helpless, My name is Steven and I'm a personal trainer in Wichita, KS. I recommend that you incorporate some weight training into your current exercise regimen. You said you have lots of fat compared to muscle, right? Well, lifting weights will maintain the muscle you have and build more, boost your metabolism and help you lose more fat. Keep a Food and Exercise journal and write down what you ate, how much, and when. Then for the exercise part you should write down what exercises you did, number of reps or amount of time completed. Also take note of the way you felt before and after your workout. Another thing you NEED to do is take body measurements. Don't base your results solely on what the scale says. You have to take or factors into consideration such as: circumference of neck, arms, waist, thighs, calves; Body fat percentage.

I recommended you visit a local fitness club and have a trainer check these things for you. Fitness clubs usually give you 1 or 2 free sessions with a trainer so you could have them do your measurements then. Also try locating a Registered Dietitian so you could have a meal plan designed for your needs and goals.

I hope this post helps you get closer to your goals. Add me on facebook and message me if you have any questions.

September 24, 2013

Rose

I'm 49 years old. I'm 5' 7", weigh 246 pounds and suffer from hypothyroidism. I take Synthroid daily and exercise three to four days a week. Help me to lose 50 pounds

September 07, 2013

Adrian Bryant

your answer

September 07, 2013

jordan

i need more inforamation about how to lose weight i am eight years old im trying to lose weight

September 02, 2013

Adrian Bryant

start here

September 03, 2013

me

Jordan, you don't need to lose weight :( at 8 yrs old you're still growing up, your body is changing. When we are growing our body first stores the extra calories as fat, then applies them to our muscles and bones, eventually making us stronger and taller.

Give yourself some time, and let yourself grow older. If you still feel like you have a weight problem in a few years, then address it.

For now just eat fresh and whole foods. Don't eat anyhing from a package (chips, frozen meals, cereals, etc.) Only eat stuff that has been prepared and cooked by your parents!

You'll be fine :) just have a little bit of patience and you will grow up to be a healthy adult.

September 10, 2013

Cindy

I'm 4' 11" and weight 115 and I'm 47 years old. I'm chunky all over but mainly in my mid-section. I have four children. I exercise 20 minutes daily and eat only meats and fruits and veggies. I can't lose weight no matter what I try and I'm so frustrated. Where am I missing it?

August 18, 2013

toni williams

cindy you could try takin the shots and lipoextreme shots every week until u reach ur weight goal the shots are cvery affordable.i take the shots evry week the shots target ur midsection. ihave takin them since march 7 of this year the shots are aaaamazing!!

September 13, 2013


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