See how to lose weight without counting calories »
210 foods that'll help you lose weight fast
125 Complex Carbohydrates that help you lose weight
- All whole grain or unprocessed foods
- Any fruits or vegetables - How fruits & veggies burn fat
- Oatmeal - How oatmeal prevents your body from storing fat
- Plain popcorn - lightly salted
- Brown rice
53 High Protein foods that help you lose weight
- Any lean cuts of meats
- White meat or Poultry
- Protein Shakes
- Any Raw Nuts, Peas, Beans (not refried), Lentils or Legumes high protein foods for vegetarians
- Most fish
Your body burns the most calories when digesting protein. See fast weight loss tip #7
4 Low-fat dairy products that help you lose weight
- Low fat yogurt
- Low fat cottage cheese
- Low fat cheese
- Low-fat/non-fat sour cream
23 Spices you can add to these weight loss foods to increase metabolism...
- Hot peppers
- Bay Leaves
- Cayenne peppers
- Hot mustard
- Cinnamon
7 Good Fats that help you burn fat
- Omega-3's - See how Omega-3's help you burn fat
- CLA - See how CLA helps you lose belly fat
- GLA - See how GLA helped people lose 11 pounds
- Olive Oil
- Canola Oil
- peanut oil
- Sesame oil
Make sure you also see...
- See How Many Calories You're Eating
- Foods NOT TO EAT when trying to lose weight
- Low Calorie recipes
- How many carbs, proteins & fats you need to lose weight
- 5 best foods for building muscle fast
- Weight Loss Drinks
- 28 Foods that will flush out water weight
- 368 Free Online Diet meal plans
i am 11 years old and i want to lose some weght so i been looking for a suestion that will work so i hope this it plss be it i can't wait t see all that blubber come off my stomach thank you and i'll comment back when it works for me 
:'(
hey thanks for letting me know how to lose weight
There were alternatives on food that we used to eat,but never sacrificing our diet on it. Thanks for sharing this post, this really counts on my diet.
I have a Question..... Im 240 Lbs and 6ft 3inches, in 9th grade and want to lose as much body fat as possible while building an awesome physique, or should lose weight first ,then bulk up, and if i should be advised to do both what excersises should i do (preferably caleshenics)
and what foods should i eat.
Hey does peanut butter help you lose weight or gain weight ? im confused. If it does, how should i eat it ? Should i put it over pitta bread ??? please answer thank you. MY GOAL IS TO LOOK GOOD NAKED
Peanut butter is just one of the many "quality" foods you should eat to lose weight and it's not exactly the peanut butter that makes you lose weight but...
1. it's eating better quality foods
2. cutting back on total calories
3. cardio and intervals
fatboi eatting peanut better kinda help u lose weight and there is no special way to eat it. It help bc it fills u up faster and i've lost 30 lbs in the last 2 weeks bc i eat p.b every other day tht and i work alot every single day. i weigh 100 lbs and im 13 i think thts pretty good.
Hi, My name is Preston. I'm in grade 8 and I want 6 pack abs but, i dont know how flat my stomach should be before i start on my abs. Know how flat it gotta be?
it does need to be flat in a sense but in reality...
to get a six pack - you need a low body fat under 10% and to lose fat...
you do diet, cardio, and/or intervals and NOT ab exercises for a six pack
Just wondering if you have DVD's available?? Looking for a 30 minute a day work out for Abs, butt, and arms (might as well add chest too:-) )
I work out (at work) with a "slim in 6" program which is good but would like to switch it up ... I don't have the ability to burn your online videos to dvd... have enjoyed your tips and videos! It might be really cool to have you develope a 30 workout to help us woman get the Angela Basset body!
What do you think?
More DVDs coming soon but...
Hi Adrian. I've been trying to lose weight for about a year now and I keep gaining. Im 5ft4 and up to about 190 lbs now. I have a muscle however my stomach isnt flat like it was 2 yrs ago when i was 60 lbs less of course. I have a lot of stress in my life with school , work and more. Ive been to all different doctors and they cant find anything wrong and therefore cant help. I started working out again 3-5 days a week, using wii fit, and other games and the gym for light weights and cardio. I also count my calories and eat about 1500 daily. I just don't know what to do anymore..
Adrian,
First I want to say what an amazing website you have put together. I can't wait to begin your program. It is exciting for me to see new ways to work out as my biggest problem is getting bored with programs...but.... My concern is that while I look in shape, I am dreadfully out of shape and would like to know your thoughts on which program I should try where I won't feel like I am going to pass out after I work out or while I am working out. I am 6' 35 yr old female @~155 lbs and would like to get down to 135. I have a very sedentary lifestyle right now but was athletic growing up.
Overall I am not worried about weight loss but leaning up and getting in shape. If i can lean up but maintain my weight I think I would be just as happy as if i lost the weight. It is about inches to me and i want to fit into my skinny clothes again.
Thank you for any help
Steph
If you're out of shape...
Hi Adrian, I had a question about which water is better to drink. I have a lot of water weight to lose so I've been drinking plenty of water lately. I've been drinking mostly tap water though, and I feel like it's not flushing out the water in my body as bottled spring water would. My question for you is, is this normal? Should I be drinking bottled water rather than tap water?
Spring water is the best but eating a balance of carbs and protein + exercise, avoiding excess salt are all things that need to be done to flush excess water
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