249 foods that'll help you lose weight fast

130 Complex Carbohydrates that help you lose weight…

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - How fruits & veggies burn fat
  3. Oatmeal - How oatmeal prevents your body from storing fat
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)
  31. Any vegetables

  32. Artichokes
  33. Asparagus
  34. Arugula
  35. Green beans
  36. String beans
  37. Beets
  38. Broccoli
  39. Brussels sprouts
  40. Cabbage
  41. Carrots
  42. Cauliflower
  43. Celeriac
  44. Celery
  45. Chervil
  46. Chicory
  47. Chives
  48. Collard Greens
  49. Cucumbers
  50. Squash
  51. Tomato
  52. Cucumbers
  53. Dandelion greens
  54. Dill pickles
  55. Eggplant
  56. Endive
  57. Garlic
  58. Garbanzo beans (chickpeas)
  59. Grapefruit
  60. Kale
  61. Kidney Beans
  62. Kohlrabi
  63. Leeks
  64. Lettuce
  65. Mushrooms
  66. Mustard greens
  67. Okra
  68. Onions
  69. Parsley leaves
  70. Pinto Beans
  71. Turnips
  72. Watercress
  73. Parsnips (raw/boiled)
  74. Peas
  75. Peppers (green/red)
  76. Pickles (sour/sweet)
  77. Pumpkin
  78. Radishes
  79. Rappini
  80. Rhubarb
  81. Rutabagas
  82. Sauerkraut
  83. Salsify
  84. Scallions
  85. Shallots
  86. Sorrel
  87. Soybeans
  88. Spinach
  89. Tomatoes
  90. Spirulina
  91. Swiss Chard
  92. Yams
  93. Sweet Potatoes
  94. Zucchini
  95. Water Cress
  96. Any Fruits

    Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

  97. Apples See how apples prevent your body from absorbing too much fat
  98. Apricots
  99. Asian Pears
  100. Bananas
  101. Blackberries
  102. Blackcurrants
  103. Blueberries
  104. Cantaloupe
  105. Cherry
  106. Cranberries
  107. Currants
  108. Damson plum
  109. Figs
  110. Goji Berries
  111. Grapes
  112. Honeydew melon
  113. Huckleberries
  114. Kiwi
  115. Kumquats
  116. Lemon
  117. Limes
  118. Loganberries
  119. Mangoes
  120. Melon
  121. Muskmelons
  122. Navy beans
  123. Nectarines
  124. Papaya
  125. Pineapple
  126. Plums
  127. Pomegranates
  128. Prunes
  129. Oranges
  130. Peach
  131. Pear
  132. Plum
  133. Avocado
  134. Raspberries
  135. Spaghetti Squash
  136. Strawberries
  137. Quince
  138. Tangerines
  139. Watermelon
See how to lose weight without counting calories

79 High Protein foods that help you lose weight…

    Any type of Protein shakes & supplements…

  1. Protein Bars
  2. Whey Protein
  3. Casein Protein
  4. Egg Protein
  5. Soy Protein - vegetarian protein source
  6. Hemp Protein - another vegetarian protein source
  7. Blended Protein - combination of protein sources
  8. Any animal sources…

  9. Organic Beef (range-fed or game)
  10. Cornish hen
  11. Chicken - Lean Chicken breast (skinless)
  12. Turkey - Deli Turkey breast / Skinless Turkey breast
  13. Quail
  14. Duck
  15. Goose
  16. Emu
  17. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  18. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  19. Well-trimmed Leg of lamb
  20. Bison
  21. Rabbit
  22. Deer / Moose / Elk / Caribou
  23. Top Round Leg cutlet or Chop cuts of Veal
  24. Egg whites / Egg beaters
  25. Eggs
  26. Most fish & other seafoods…

  27. Tuna
  28. Sardines
  29. Trout
  30. Salmon
  31. Abalone
  32. Bass (fresh water/sea)
  33. Cod
  34. Roe
  35. Perch
  36. Pollack
  37. Halibut
  38. Anchovy
  39. Catfish
  40. Mackerel
  41. Flounder
  42. Herring
  43. Tilapia
  44. Swordfish
  45. Whiting
  46. Grouper
  47. Haddock
  48. Snapper
  49. Crab
  50. Crayfish
  51. Mussels
  52. Shrimp
  53. Scallops
  54. Oysters (half shell)
  55. Frog legs
  56. Terrapin (turtle)
  57. Any nuts & seeds - High protein foods for vegetarians

  58. Unsalted Cashews
  59. Unsalted peanuts
  60. Raw Almonds
  61. Hazelnuts
  62. Brazil Nuts
  63. Pecans
  64. Walnuts
  65. Pine Nuts
  66. Pistachio Nuts
  67. Macadamia Nuts
  68. Pistachio nuts
  69. Hazelnuts and Filberts
  70. Butternuts
  71. Beechnuts
  72. Pumpkin seeds
  73. Sunflower seeds
  74. Chia seeds
  75. More high protein foods…

  76. Hummus
  77. Seitan
  78. Tempeh
  79. Natural peanut butter
  80. Natural cashew butter
  81. Natural almond butter
  82. Beef Jerky
  83. Tofu & Soy products

Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…

Your body burns the most calories when digesting protein. See fast weight loss tip #7

4 Good Fats that help you burn fat…

  1. Omega-3s - See how Omega-3's help you burn fat
  2. CLA - See how CLA helps you lose belly fat
  3. Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
  4. MCT - How you can lose up to 36 pounds in a year eating more MCTs fats

You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.

7 Low-fat dairy products that help you lose weight…
  1. Low fat yogurt
  2. Greek yogurt
  3. Low fat cottage cheese
  4. Low fat cheese
  5. Low-fat/non-fat sour cream
  6. Low-fat or Skim milk
  7. Fat free cream cheese
See how dairy products breakdown fat cells faster
7 Condiments that can be used safely when trying to lose weight…
  1. Carb options barbeque sauce, ketchup and pasta sauce
  2. Fat free mayonnaise
  3. French's honey mustard
  4. Mrs. Dash
  5. I can't believe it's not butter
  6. Smuker's sugar free jams
  7. Balsamic vinegar
31 Spices & Spicy Foods that increase your metabolism
  1. Hot peppers
  2. Cayenne peppers
  3. Hot mustard
  4. Cinnamon
  5. Cumin
  6. Turmeric
  7. Cloves
  8. Jamaica pepper
  9. Africa birdseye
  10. Anaheim
  11. Curry Powder
  12. Jalapeno Peppers
  13. Habanero Peppers
  14. Chili Peppers
  15. Chili Powder
  16. Cayenne Peppers
  17. Thai Peppers
  18. Ginger (Turmeric)
  19. Garlic
  20. Bell peppers
  21. Bird's eye chili
  22. Tabasco
  23. Rocoto
  24. Chiltepin
  25. Piquante
  26. Super Chili
  27. Datil
  28. Fatalii
  29. Naga
  30. Jolokia
  31. Scotch bonnet


Check out my new Weight Loss Video…

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1-100 of 1218 Comments
Briana

Hey Adrian!! I came across this website about 2 days ago and I am so excited to start my journey with your advise! I am 24 and 197lbs😖 and I have that loose hanging disgusting skin from my belly! When I was 17 my body was perfect!! Then got a car got lazy and hungry all the time lol and had a c section at 19 and ever since then I'vebeen huge!!! I am giving myself at least 6 months to drop at least 50lbs!! My question to u....the workout I want to do which is the sheet, chair and jumping jacks and the hip thrust for a bigger booty and of course a 1200 calorie diet😉 can I do this in 6 months? Is there anything else would recommend? Please help me! Im so tired of myself and how I look I'm bout to lose my mind!!! Thank you😘

December 11, 2014

Briana

Oan I am only 5'1!!!!!

December 11, 2014

Mark

Hi, I tried your elliptical machine workout...best workout I've had in awhile. My question is I weigh 250lbs mainly from bodybuilding in the past. I can put on weight but I'm no good at dieting. For the last 2 months I've been trying to eat unprocessed foods and salads and doing cardio 5-6 days a week but I'm losing so slowly. Any suggestions to speed up the losses?

December 06, 2014

Adrian Bryant

this diet to break your slump

December 06, 2014

DKR

hey guys,
I was weighing 210 lbs in 2007, but I reduced it to 170lbs in 8 months. I was 33 then. now i have gained back weight and weight 242 lbs. Could you please help me with a systemised plan to shed off the excess weight. I am doing brisk walk 45 minutes 5 times a week. I am not that exercise prone, so would like to control on diet.

Please give your valuable suggstions...

Thanks in advance

December 01, 2014

jess

So many of these foods will put on a ton of weight. Nuts and seeds are incredibly high in calories and fat. Animal protein the same. I have been unsuccessful losing weight with my foods only consisting of lots of beans, some whole grains, lots of veggies and salads and some fruit. My salad dressings are made with 1 tbls of tahini or avocado. I might have 1 tbl chia or flax or hemp. Dropped my cholesterol 60 points when eating this whole food plant based diet but no belly fat came off. Hate my belly. I weigh under 100 pounds and am 4 feet 11. Nothing works. Exercise does nothing. Legs and arms thin. I have about 4 inches visceral fat and I don't want the rest of me to get any thinner. I wear lose shirts so no one sees. Wish I could figure this out. I can't eat any animal products. The idea sickens me . Have seen enough slaughters in my life. Have been to the slaughter houses. That was it for me. I studied nutrition at cornell university so have all the basics. But nothing nothing works with the flabby belly. I won't do lipo. Have tight muscles underneath. So I really am a skinny fat person. Do interval training. Does nothing. Do elliptical, bike swimming etc. I do have lots of stress in my life with everyone dying around me but nothing I can do about that. I meditate, take adaptogenic herbs…doesn't work. I'm after menopause so that makes it worse. I hate my abs and wish I could wear fitted clothes again. I look at these rolls of tummy fat and can't figure it out. I'm thinking of going on a water fast for a few weeks if a doctor will monitor me so maybe that will help. Help.

November 30, 2014

Jules

Jess,
I would not recommend going on a water fast. That would give you the rebound effect once you start eating again. Plus, it's just not healthy. Your body needs nutrients to function. Nuts and seeds may be high in calories, but that is why you are only supposed to eat a small portion per day. Those fats are GOOD fats and not bad fats. Protein (chicken/turkey/fish) is essential for your body to build/maintain muscle. When you have muscle you tend burn fat at a faster rate. You would probably need to do 3 days of strength training and 5-6 day of cardio (i.e. HIIT) to help burn fat.
I would say mornings: oatmeal/2 eggs/spinach, mid-morning: protein shake, lunch: chicken breast/healthy fat/veg, mid-day: 7 almonds/a fruit/, dinner: fish/veg/fat. Just watch those portions (i.e. 3-4oz of protein per serving). And drink LOTS OF WATER.
Maybe work with a fitness coach who is familiar with bodybuilding competitions. They tend to be more familiar with how to cut down on body fat then those you'll find that 24-hr fitness.

December 06, 2014

Kyra

I'm a 45 year old, 5'5", 172lbs. I think I eat healthy, just middle age and less activity. I bike about 5 miles 3 times a week. I do weights about 1-2x per week. I count calories and eat about 1600 per week. I cant seem to lose a single pound! Help!
Weight seemed to become an issue when I turned 40 and stopped eating meat. (I do eat fish)

November 25, 2014

Adrian Bryant

about "1600"? is that a definite? use these workout rules

November 26, 2014

jacuffehoa@aol.com

I am 71 years old & weigh 165 lbs, at 5 ft.1 in. I need to lose weight! I would like to try a complex carb diet but hate eggs, beans, & yogurt. HELP! Are there meal plans & recipes available for me & this diet. I golf almost daily & love to walk. Thanks for any help u can give me.

November 16, 2014

Adrian Bryant

just use this very flexible meal plan

November 17, 2014

Russell

Hi, I'm 13 and looking to lose lots of weight I way 66 kilos and trying to weigh around 50 kilos can you give me a diet and workout please I love you no homo

November 13, 2014

Russell

Also I'm around 5"4

November 13, 2014

danielle

Hey adrian, 29 years old, had a baby and march, & had to have a c-section,.how can i get rid of this pooch and this weight that i cant seem to get off, ? m currently 248 pounds..and 5'3.

November 12, 2014

Elle

Hi I'm 5'5 and my weight is 60 kl. I'm 17 years old and I wanna be 50 kl. only. Please help me. I always eat healthy foods. I don't eat junk foods or sodas. I'm an Asian so for us 60 kl is fat . Please help me. Thank you in advance.

November 09, 2014

Adrian Bryant

go here

November 09, 2014

Mecca

Do u think those it works body wraps are a good addition to any of your exercise regimines? Ive been having problems getting rid of the cellulite on my gut.

October 27, 2014

Sydney

Oooops, - I forgot to mention I would like to lose about 25 pounds.... thx.

October 27, 2014

Sydney

Hi Adrian, keep up the great work and useful info. I am 5'8". I am currently 178 pounds, I have PCOS and I'm 34 years old. I've tried to lose weight all my life i ve on salads, veges protein shakes in the morning, I dont eat pasta and bread and rice. I dont know what else to do. I do 1 hour of cardio and light weights. Any advice would be appreciated. Thx:)

October 27, 2014

Name*

I am 52 year old female 5'2" 151lbs. Trying to tone and lose 16lbs.
Moderate exercise 3 days week. What would be the best plan to make happen in 9 weeks?
Thank you!

October 14, 2014

Adrian Bryant

this plan here

October 17, 2014

Allison

I'm 19 years old. 5'5'' and I weigh 260 pounds. I want to lose atleast 60 pounds in the next 5 months more if possible.

October 07, 2014

Adrian bryant

go here

October 09, 2014

kazlyn

Good luck!

October 20, 2014

Stefania

Hi! I'm getting married next July. I currently weigh 185lbs and I'm 5'1". I had gotten down to 135 but then I had two car accidents in 2010 and 2012. It really messed me up and I got into a depressed mode gained a lot of weight. I want to look really good for my wedding but I also can't do much with my left shoulder and neck due to my injury. Please help me!

September 22, 2014

Adrian Bryant

use this workout and this diet and let me know if the workout is doable for you in your condition

September 23, 2014

Louie

Go on an alkaline diet, plenty of green steamed or raw vegetables, brown rice, peas and beans, drink water and exercise, green shakes like spirulina and maca maca shakes with fruits are awesome, these will detox your body and help you lose weight.

October 17, 2014

sussie

hi, I am fast approaching 50 and with limited mobility to do most exercises really need to find a diet/ healthy way of living to help me lose weight. at the moment I weight 100kgs and I would like to get down to about 60kgs. ive been told due to my health that it would improve drastically if I lose the weight, I was wondering if you could put me on the right track please.

September 18, 2014

Adrian Bryant

use this workout and this diet but also see this

September 19, 2014

dave

Gday im 44 .171 cm weigh 85 kilo been walking gym ect need to loose at leat 10 kilo.just started if diet eat 10 am to 6pm. Have cut out processed sugars and processed foods. Weight train 3xweek. How long to loose 10 kilo?or when should i start to see results? Thanks and any tips would be welcomed

September 18, 2014

Adrian Bryant

your answer and your tips

September 19, 2014

Senu

i am 26 years old and i gain weight 11 kilos only in months when i change a country from my country. now that i am living alone. i don't eat much food but my weight is increasing every time i am 167 cm tall and now my weight is 184 kg..

please help me

thank you

September 01, 2014

Adrian Bryant

use this workout and this diet

September 02, 2014

jenna

Hi im 23 and just had a baby. Im about 220 5'6 and have an event to attend in three weeks is it possible to drop 20lbs in that time frame ?

August 20, 2014

Name*

I need help I am 6ft 2 285 guess I need to lose 100lbs to be healthy. I am willing to do anything please help thanks.

August 19, 2014

Melina

hello I am 13 years old Female and im not happy with what I weigh... last time I checked I weighed about 132 pounds but I don't know what it is now. I would like to get to about 115 or something. I Feel like I have "thunder thighs" as I've been teased slightly but not bullied about it. I wish i had a much flatter stomach but i don't want abs. My thighs have small stretch marks at the top and any exercise that i tried either reversed or didn't work!!! My height is 5'2 .

It would be great if someone would help me....

I would like my arms thinner and toned, my stretch marks to disappear along with thinner legs, and a gorgeous stomach that i wont be embarrassed by

i truly want this to happen but im always isolated in my room on my bed watching anime or drawing, reading, practicing piano or just on my bed sitting doing nothing...thing is i could give up my ipod or computer and stuff because im not attached to them... but i just cant lose weight when i go workout... i don't know why.... our town is really small and everything, we don't even have a mall.....
and there's nothing to do to actually lose weight efficiently. I sit around all day for hours in my room alone. lately ive been trying my best to drink 1 liter of water every day this has been going for about 3 or 4 days....
ever since i was younger ive had this issue with some foods and water... after a meal i usually throw up alittle. but not on purpose its just my bodies habit... and its extremely difficult to get just 2 cups down. i would feel nauseous, head-aches and start puking little by little until it was all gone and out of my stomach.

sorry for spelling and my long writing-ish

i would really like some help so i could drop to 115 and keep it there without having to do extremely complicated things. and it would be very great if i got a reply and if losing those pounds wouldn't take forever....

thank you~

August 17, 2014

lana

I'm F, 35 yrs old, 5'5 190 lbs, gained 60 pounds over the last 2 years, want to get down to 130 by January 4th =20 weeks away. Is this possible?

August 15, 2014

Adrian Bryant

very possible. just use this workout and this diet

August 16, 2014

DJ

I am 14 years old but I weight 335 pounds I am 6'0 and I need to loose weight I need a diet plan or even just a plan that will help me loose weight while I workout I have created a workout plan I feel that will do good but I am concerned about what I eat even though I am working out......Can You Please Help Me

August 12, 2014

Chelsea

Hello, I already eat very healthy. But I was wondering if eating the same things everyday is okay? I usually drink a kale, spinach, pineapple, green apple, pear,1/2 banana nutribullet smoothie every morning. Then I have a snack usually a piece of string cheese and a small red apple. For lunch I have a piece of whole grain bread with 1 tbs organic peanut butter, with 1 serving of special Ks cheddar chips. For dinner ill have either tilapia, skinless chicken breast, or tuna with a salad. Well before dinner I have a protien shake (1 cup or soy almond milk with a scoop of whey protien.) For dessert I treat myself to a greek yogurt. Should I add more of something? Less of something? Switch up what I eat (remember I eat the same thing pretty much everyday.) Thank you!!

August 10, 2014

Adrian Bryant

the key thing for weight loss is that you can eat whatever you like (see this) as long as you track your calories

August 10, 2014

Name*

Im also 12yrs old and unlike you i weigh 220lbs so thats what im on this site for and i really understand how you feel and plus i have asthma so that also makes me hungry so i eat foods that are fattening

July 21, 2014

Marian

I can eat all of these foods all at once in any quantity and I will lose weight? Amazing!

July 21, 2014

Adrian Bryant

no, not in any quanity. you still need to watch calorie intake although if you did attempt to eat a lot of these foods it would be rather difficult since you will be full quickly and not hungry

July 21, 2014

Cmill

I am 34 year old male, 5'11" 220. Had back surgery in March to remove a herniated disc and gained bout 30 lbs during the recovery. I want to get down to at least 170 and attempt to be as fit as in my 20s(cut and toned). Also miss my high energy. Please help me with a diet and exercise plan.

July 17, 2014

Abigail

Im only 12 years old and you might be thinking what am I doing on this site. I weigh 53 kilos and I only gained that last summer before that i had a thigh gap, a flat stomach and i didnt get tired so quickly during sports. At school we have a caffetiria full of fattening foods that I can't help but buy when I walk past! During this summer I would love to lose at least 10kg for when I get back on the 2nd of September to start a new me.

July 10, 2014

Adrian Bryant

how tall are you?

July 11, 2014

Fabiola Cervantes

I had a baby and I having a hard time losing my baby fat. Must my belly

June 20, 2014

Nikki

I have gained 10 kilos from 60 to 70 kilos in one year and have also gained a lot of weight on my thighs and hips.... I got to shed this by 9th of August.... please help

June 17, 2014

catherine

Hi I'm 30 years old and have had weigh problems and would love to lose the weight,.... I'm 5'3"160-170 pound.i want to lose my figure mostly my stomach, butt area and my thighs. I exercise some except summertime and i would like to get exercise routines to do during summer, i also eat alot want to start eating healthy again. i would like to lose 30-40 pounds. Thanks

May 27, 2014

catherine

I also have knee problems and can't do much at the gyms there a suggestion on exercising at home and i am also addicted to cokes i usually drink like 2-3 cups a day and want to change that

May 27, 2014

Adrian Bryant

see if these exercise options are best for your knees

May 29, 2014

Gerry

Water Aerobics is great exercise for someone with knee problems. It is very low impact on the joints while getting the benefits of aerobics.

July 25, 2014

tmj4477

I was wondering how do you feel about drinking your fruit and veggies? I like to blend my fruit with some spinach, chia & flax seeds, and some nonfat plain greek yogurt. Is that okay...also I like to indulge with sugar-free puddings and sometimes a skinny cow ice cream (I stay in my daily calorie goals). Considering I was a 2-3 snicker a day girl for a while I thought this change was okay but I would like to know what do you think?

May 27, 2014

Adrian Bryant

that's fine. basically anything is okay. have you read this?

May 27, 2014

pradnya

i have just turn 38 i am 5.4inch tall or say 145cm my weight is 85kg . my travelling makes me sit in one place for 11/2 hr wjile goine to office & same time to come back home . my job of telephone operator so i again sit for 8hrs . i am very fond of eating .please help me to reduce weight.

May 27, 2014

Adrian Bryant

use this workout and this diet to lose weight on a hectic schedule

May 27, 2014

Unknown

I'm 5'9 and weigh 175 pounds! I used to weigh 125 pounds until about a year and a half ago when my mom put me on birth control. And I live in where it's just eat whatever. We aren't healthy at all or active. I want to loose 50 pounds fastish. Please help!

May 24, 2014

Need Motivation

I am 5'5" and just recently at 210 now I'm at 197 lbs, I am having problems trying to keep my diet correct I am exercising everyday 50 - 60 min and I need to lose 45 lbs more I need help of how to switch up my diet and exercise to make there in 3 months. Can you help me?

Sincerely,
Beth Aper

May 22, 2014

Adrian Bryant

use this workout and this diet to switch up

May 22, 2014

jessica

I am 24 I just had a baby 2 months ago,I am having a hard time losing my last 10 pounds, I want thick thighs but I want my Lil belly pooch gone... I use to be flat stomach and now it's fatty what do I do? I'm not good with dieting. Also,I am 5foot 5inches and 145 pounds

May 21, 2014

Vette

I am 38 yrs old female 6' tall and weight 315. I am a single mother of three children. I would like to lose weight and get a bigger butt; what do you recommend? I have joined the gym, but on the days I cant go what do I eat and what can I do at home/

May 17, 2014

Chanda

I'm a 30 year old female 5'9 and 326 pounds. I know :( I walk, I do cardio, and I could probably eat a little better but, I am really struggling with this weight loss. I go through periods of 10 -15 pound weight loss just to gain it all right back. My doctors have done many tests and they all tell me that my levels are all borderline. (Shocking but, I'm grateful) I need help but, I just don't know where to start.

May 14, 2014

Adrian Bryant

start by using this workout and this diet

May 17, 2014

Joseph

Hello Adrian,I am 56 male 5' 7'' and weigh 240 IBS-I'm also a type II diabetic-I have been trying to find a diabetic diet where I can make my own smoothie for breakfast (always have had trouble trying to sit and eat a good breakfast ) and follow a diabetic diet for the rest of the day.What I've been trying to find without success for weeks is a diabetic diet that tells me exactly what to eat with maybe a few subtitution choices lasting 21-35 days-I've had a little luck finding a few different smoothies for a meal replacement but that's it.I've tried every diet out there and now for the last couple of years my type II diabete's throws another wrench into it-Any help would be great Thank you

April 20, 2014

Juanita

Hello,

I am 5' 3''. I currently weight 179 pounds. :( I know sad. I use to weigh 196 pounds two months ago. I want to lose weight the fastest but healthiest way possible. I currently eat 1200 calories a day. I work out everyday for at least 30 minutes doing cardio. I do get hungry through out the day but I don't want to eat too much. I want to know what can I do and eat to lose weight. I also don't want to eat foods with a lot carbs. What kind of foods can I eat that are low in calories and low in carbs?
Any help is greatly appreciated.
Thanks.

April 17, 2014

adrian bryant

did you see the food list on this page?

April 19, 2014

Ashlie Williams

Good info to have though, its strange, according to my scale my resting metabolism is 1535 (I'm 19 and in collage for game design so this shocked me) though i think its closer to 1200-1300. Anyway I don't understand why everyone says keeping to VLC Diet is so hard. I only eat 350-400 calories a day and now I'm even run for 30 min burning an extra 600. But i still never feel hungry so long as I drink around 5 or 6 591ml bottles of water a day.

Maybe someone else would like to try this and see if they have similar results. I'm loosing as much a 6 to 8 pounds a week with this.OH ya btw I did this diet before when I was 170 and that was 4 years ago. I lost all the weight to 110 in 6 weeks. Now Im 150 and that only shot up to that from 120 in the past 4 months.

SO ya 10 pounds gained in 4 years and then 40 in 4 months.

April 05, 2014

Kristi

I am 5'4 weigh 210 I need to lose wight but have no energy or ambition. How can I lose weight will turn 50 April 11 please help me

April 04, 2014

adrian bryant

start here

April 05, 2014

Kristi Schoonover

Adrian thank u so much the sheet u sent me makes since how can I email u and talk to u personally thank u again

April 05, 2014

Adrian Bryant

email me at nowlossATgmailDOTcom

April 07, 2014

Sadie

Hi Adrian. I am 19 years old and want to lose some weight. I have literally tried everything but nothing works for me. I went from being 127 pounds and toned to 138 pounds when i got to college... Typical college kid right? Anyways, i am 5'4" tall and i am a very active person But like i said nothing is working. Please help. What kind of exercises of foods should i eat/do???

March 24, 2014

Jenny

Best site I have seen so far that answered a lot of my questions. My problem: I am 56, 5'9 and 159. I have been working out for 10 weeks with 3x week weights and 3x week cardio of 20-30 min interval training. I journaled my food to keep at 1600 calories. My body fat started at 26 and is now 23, but my measurements haven't changed and my clothes fit the same. My goal is 145 which has always been my ideal weight, but I have not lost a single pound since starting this in January. No one I have talked to can figure it out. Even my fitness pal app said I would lose weight at those calories. Should I cut more calories to achieve my goal? I do feel my body looks different, better, but still have a roll around my waist and no measurement change!

March 22, 2014

Adrian Bryant

I would go with a RANGE of 1200-to-1600 calories but overall you'll need to do this advanced plan here

March 23, 2014

Jenny

Adrian,
Thank you so much! I will follow this plan and report back. I can hardly believe you read all these posts and respond appropriately to each! You must be a person who truly wants to help others achieve their goals as well as an all around good person! Thank you thank you!

March 23, 2014

MamaTink

Hi, I'm 5"1 and weigh 208lbs and am 38. I just had my 2nd baby 3 months ago and weigh the same as I did before the pregnancy (luck and good breast feeding baby). I have 5 months left of maternity leave and want to use the time to transform my body. My eating habits are terrible.. I'm never full and always hungry. In my teens and early 20s I was very athletic and could and did eat anything and everything but that changed, i was diagnosed with fibromyalgia and could nitot exercise due to pain and the weight piled on and I got depressed and 10 years just flew by. I lost 44lbs before my 1st baby 4 years ago - cost me a fortune in therapeutic massage and personal trainers... I did it thru exercise and not diet. Please help me transform my diet and exercise into lifestyle... I also want to maintain breastfeeding. Thank you!!!

March 21, 2014

Adrian Bryant

use this workout and this diet-lose-belly-fat-get-abs-fast.htm

March 21, 2014

MamaTink

Thank you Adrian, i will start my journal tomorrow (its 10:47pm now), just watched the 2014 motivational video also. I will report back in 1 week for anyone interested. If i can't get thru 7 days (less than 1800 cals, more than 1L water a day and the exercise routines), i will donate $70 to Diabetes Australia.

March 22, 2014

MamaTink

After 1 week i lost 1kg, by day 10 i'd lost another 500g. Am using My Fitness Pal app which is great and easy to use, i have a misfit shine and exceeded the daily goal every day on top of the exercises 'prescribed ;)'. Day 11 and 12 after a rough couple of nights with the new baby I fell off the rails, ate too much and didn't do much exercise... Back to square 1 on the scales. Still determined as ever... And putting myself to bed an earlier to avoid after dinner snacking and give me more energy. Not giving in.

April 02, 2014

Santiago

You know it saddens me when I visit websites specialty the ones about dieting or getting healthy, they berly give you litte information and they want you to buy their stuff so you can know everything about or they flood the stir with so many adds that is hard to read.
But this website restore my faith on people that really want to help. And don't get me wrong everybody has the right to make some money or sell something but what bothers me is that you can tell their priority is to make money not help people. Thank you very much.

March 03, 2014

Ken

You're absolutely right Santiago. . . Adrian's a man of integrity who shares sound, basic, fundamental and EFFECTIVE advice.

March 03, 2014


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