210 foods that'll help you lose weight fast

1. Wild rice
2. Potatoes
3. Wheat breads (Avoid White breads)
4. Granary bread
5. Pitta bread
6. Wheat Bagel
7. Wholegrain cereals
8. High fiber breakfast cereals like All Bran and Fiber One
9. Porridge
10. Grits
11. Oats
12. Shredded wheat
13. Whole wheat pretzels
14. Muesli
15. Cassava
16. Corn
17. Amaranth
18. Navy beans
19. Potatoes
20. Oatcakes
21. Pastas made with wheat like Macaroni or Spaghetti
22. Whole Barley
23. Buckwheat / Buckwheat pasta
24. Quinoa

1. Artichokes
2. Asparagus
3. Green beans
4. String beans
5. Beets
6. Broccoli
7. Brussels sprouts
8. Cabbage
9. Carrots
10. Cauliflower
11. Celeriac
12. Celery
13. Chervil
14. Chicory
15. Chives
16. Cucumbers
17. Squash
18. Tomato
19. Cucumbers
20. Dandelion greens
21. Dill pickles
22. Eggplant
23. Endive
24. Garlic
25. Garbanzo beans (chickpeas)
26. Kale
27. Kidney Beans
28. Kohlrabi
29. Leeks
30. Lettuce
31. Mushrooms
32. Mustard greens
33. Okra
34. Onions
35. Parsley leaves
36. Pinto Beans
37. Turnips
38. Watercress
39. Parsnips (raw/boiled)
40. Peas
41. Peppers (green/red)
42. Pickles (sour/sweet)
43. Pumpkin
44. Radishes
45. Rappini
46. Rhubarb
47. Rutabagas
48. Sauerkraut
49. Salsify
50. Scallions
51. Shallots
52. Sorrel
53. Soybeans
54. Spinach
55. Yams
56. Sweet Potatoes
57. Zucchini
58. Water Cress

1. Apples See how apples prevent your body from absorbing too much fat
2. Apricots
3. Bananas
4. Blackberries
5. Blackcurrants
6. Blueberries
7. Cantaloupe
8. Cherry
9. Cranberries
10. Currants
11. Damson plum
12. Figs
13. Goji Berries
14. Grapes
15. Honeydew melon
16. Huckleberries
17. Kiwi
18. Kumquats
19. Lemon
20. Limes
21. Loganberries
22. Mangoes
23. Melon
24. Muskmelons
25. Nectarines
26. Papaya
27. Pineapple
28. Pomegranates
29. Prunes
30. Oranges
31. Peach
32. Pear
33. Plum
34. Raspberries
35. Strawberries
36. Quince
37. Tangerines
38. Watermelon

1. Any seafood
2. Raw Almonds -
3. Hummus
4. Unsalted Cashews
5. Unsalted peanuts
6. Tuna
7. Sardines
8. Trout
9. Salmon
10. Abalone
11. Bass (fresh water/sea)
12. Cod
13. Crab
14. Crayfish
15. Flounder
16. Frog legs
17. Mussels
18. Swordfish
19. Steaks with fat trimmed off
20. Oysters (half shell)
21. Shrimp
22. Terrapin
23. Beef (range-fed or game)
24. Lean Chicken breast (skinless)
25. deli Turkey breast
26. Skinless Turkey breast
27.  deli Turkey
28. Scallops
29. Egg whites
30. Eggs
31. Egg beaters
32. Soy products
33. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
34. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
35. Well-trimmed Leg of lamb
36. Top Round Leg cutlet or Chop cuts of Veal
37. Tofu
38. Cornish hen
39. Seitan
40. Tempeh
41. Hazelnuts
42. Pecans
43. Pistachio nuts
44. Natural peanut butter
45. natural cashew butter
46. natural almond butter
47. Pumpkin seeds
48. Sunflower seeds

1. Cloves
2. Curry Powder
3. Jalapeno Peppers
4. Habanero Peppers
5. Chilli Peppers
6. Chilli Powder
7. Cavenne Peppers
8. Thai Peppers
9. Ginger (Turmeric)
10. Garlic
11. Bell peppers
12. Pimento
13. Paprika
14. Nutmeg
15. Mace
16. Cloves
17. Allspice
18. See over 300 more spices that help you lose weight

Michelle

Natural and lightly salted popcorn is ok but not the buttered and cheese popcorns and unsweetened pickles are okay and herring is okay

Adrian Bryant | 06.28.09 - 5:46 pm

Great list, but why are pickles and popcorn in the "good" food list and also in the foods to not eat during weight loss list? Also what about kippered herring?

Michelle | 06.28.09 - 12:33 am

Alex

eat vegetable in all meals for faster weight loss

Adrian Bryant | 06.23.09 - 7:35 pm

Hello , how much of can I really eat for maximum results?
Say.... Can I eat vegetables during each one of my 6 meals? Will that promote lots of weight loss?

Alex | 06.23.09 - 11:30 am

Catherine

Basically - any food that doesnt cause an extreme rise in insulin is a good weight loss food

Gaining FAT is due in part to the hormone insulin and overeating and...

eating sugars, snacks and processed foods cause extreme rises in insulin because the insulin has to put the excess SIMPLE carbs/sugars from snacks somwhere and so it stores it as fat.

The more complex the carbs or lower GI like you said prevents insulin or keeps it in check preventing fat gain and basically...

If you ate more complex or low gi foods then you can really lose weight without counting cals but...

You'll get full eating so quick by eating healthy - you wont overeat either so YES...

Potatoes are fine but NOT PROCESSED potato chips or pringles

Adrian Bryant | 06.21.09 - 6:48 pm

Hey,

Thanks for all the great info!

I was looking at the list of weight loss foods and i was surprised to see potatoes listed. I thought that potatoes, while very healthy, were not suited to weight loss because of their high glycemic index. But i looked on the internet and i saw that some places recommended them as well. Can you explain to me why potatoes can be a good weight loss food?

Thank you!

Catherine | 06.21.09 - 12:27 am

Madison

If you are diabetic - consult with your doctor and parents first but...

Start off with NowLoss.com/8

Adrian Bryant | 06.18.09 - 4:11 pm

Hi adrian i am 11 and weigh 138 pounds.i am an diabetic, and i want 2 lose 15 pounds. how should i lose the weight please if u could email me back at madisonstt@gmail.com

Madison | 06.17.09 - 6:45 am

abby lopz

Go here to see why you cant lose weight

Adrian Bryant | 06.12.09 - 6:20 pm

hi i am 16 years old and i am a wrestler for my high school and wel i hve been trying to loose weight since i am 5'5 and weight 152 pounds and well i want to loose the weight fast no matter what i do i just dont seem to loose the weight please help me what shoud i do?

abby lopz | 06.12.09 - 3:54 pm

amanda

see NowLoss.com/15

Adrian Bryant | 06.11.09 - 7:16 pm

hi im 13 and 5,6 i want to loose 15 pounds in 2 months im 135 pounds

amanda | Homepage | 06.11.09 - 1:17 pm

MsKay

Green ta is good

Cla is also good but if you eat right then your diet will natural have CLA in it and...

Your carbs should only be about 40-to-50% of your daily calories

Adrian Bryant | 06.05.09 - 3:40 pm

How many grams of carbs should someone who is trying to lose weight intake each day?

I just started taking cla and green tea pills. Do you know if this is good for fat loss?

MsKay | 06.04.09 - 11:47 pm

Erika

Yes - that's a great snack!

Adrian Bryant | 06.03.09 - 3:48 pm

Hi Adrian,

I really want to incorporate low fat yogurt into my meal plan. Would a protein shake, raw vegetables, and low fat yogurt make a good snack? Each of my meals needs to be about 250 calories with 23 grams of protein per meal (I need to lose 35 pounds so I'm doing the 50lb weight loss plan).

Erika | 06.03.09 - 11:31 am

blake,

Grapefruit isn't bad

Adrian Bryant | 06.01.09 - 8:29 am

why isnt grapefruits included in the carbs section? is it bad?
please email me the answer i need to know haha
blakewebber@mac.com

blake | 06.01.09 - 1:00 am

Lauren

Protein, Whey Protein or any protein will not help you gain muscle mass unless you eat MORE and lift weights to gain muscle.

If you are not lifting HEavy weights and doing low reps + eating more then you won't gain a lot of mass and...

If you're on a weight loss diet - it's going to be hard for your body to create lots of huge muscles while on a calorie restricted diet

Adrian Bryant | 06.01.09 - 8:28 am

Hi Adrian ,

I went and bought Whey protien but my boyfriend and the man who sold me it told me tha it will build up my muscle mass not help me lose weight!?

Please can you explain how Whey protien works as i really dont nered to be getting any bigger

Thank you,

Lauren | 05.31.09 - 8:14 am

Anita,

You can still eat it and if you are still hungry/not full afterwards...

eat lots of raw veggies (and dont count the veggie calories) to get full and add some oatmeal or other complex carbs to fill you up and of course...

Drink about a liter of water around your meal to get satisfied quick

Adrian Bryant | 05.21.09 - 9:04 am

Adrian,
I looked at the 51 high protenin, low fat food list and see that seafood/salmon are part of it. However, when i check the calorie for a salmon fillet for instance, its calorie is really high though. Even if i eat only 2 oz, that already takes up more than half of my 210 calorie per meal quota. And 2oz of fish is just a very small portion that won't make me full. If that's the case, is it still good to eat that?

Anita | 05.18.09 - 8:03 pm

datchick,

Go to NowLoss.com/50 to get started

Adrian Bryant | 05.17.09 - 10:52 am

i am 5'4 and i weigh 198 pounds how can i loose 100 pounds in 4 months HELPP

datchick | 05.16.09 - 9:45 am

Po Yee,

Yes that sounds fine

Adrian Bryant | 05.17.09 - 10:58 am

Adrian,
Can i drink sweetened calcium fortified soymilk for my lose 10 lbs in 40 days diet? It's 120 calorie in 8oz. Thanks.

Po Yee | 05.15.09 - 9:38 pm

Anita,

You may be better off 1/2 a bagel and I hope you're eating 4-to-5 times a day on your 1200 calorie diet

Adrian Bryant | 05.14.09 - 11:13 pm

Hi Adrian,
I'm very frustrated about the eating the weight loss food. I cut down white bread and grab a multigrain bagel which i think is low calorie and it's multigrain. However, i checked that just one bagel has 360 calorie and the fat calorie is 45. That's just a little bit better than a butter croissant. Should i continue eating that bagel considered that I can only consume up to 1200 calorie a day for my weight loss program. Thanks. Anita

Anita | 05.13.09 - 11:57 am

Ansari,

What you need to do is...

1. look at how to break your weight loss plateau and...

2. see why you cant lose weight

Adrian Bryant | 05.12.09 - 6:47 pm

Your website is very usefull,My question is
Iam 32 year old female , 5 feet and weights 150 pounds.
Iam eating 1200 to 1300 calories per day and do 4 times a week exercise on tredmil with incline 8 and 3.5 speed since one moonth though i din't lost any weight.Please advise.

Ansari | 05.12.09 - 3:01 pm

kimnicoco,

Start off with NowLoss.com/50

Adrian Bryant | 05.08.09 - 9:29 pm

i am 14 years old. i am 5 feet 4 inches tall, and i weigh 149 pounds. what can i do to loose wieght....

kimnicoco@aim.com | 05.07.09 - 6:04 pm

lijo_alex,

Here's a website with low calorie recipes

Adrian Bryant | 05.06.09 - 3:41 pm

i find ur website very very helpfull. thanx alot, but it would have been nice if u added some gr8 recipes which we could try out as well or websites that countains some gr8 recipes

lijo_alex@hotmail.co.uk | 05.06.09 - 2:38 am

Emi,

Go here to learn more about whey protein

Adrian Bryant | 05.03.09 - 10:16 pm

hi, its me again. i am just asking...is whey an ingredient to food or like do you eat it yourself? i dont know much about stuff here lol. oh and if whey is an ingredient of certain foods, which foods contain whey?

Emi | 05.03.09 - 6:30 pm

Tom,

Of course I'd recommend all the foods at NowLoss.com/199 so whatever you can find in stores listed at NowLoss.com/199 is good but...

Health bars are the next best thing but they also should not be the staple of your diet

Adrian Bryant | 05.01.09 - 9:51 am

Great site.

I work 8 hours a day and i am in my van all the time. I cannot cook or make anything for lunch so i take sandwiches and things. What would you reccomend for lunch and/or snacks in the day as i can only go to shops, and getting bored of sandwhiches!
Thanks,Tom

Tom | 04.29.09 - 11:58 am

KEY,

Go here to see how you may be able to speed up weight loss

Adrian Bryant | 04.28.09 - 8:35 am

I started running 1 mile last July
2008 now it's About to be May 2009 and i'm up to running 4 miles (40 minutes ) 5 times a week... i've lost 35lbs so far but my weight is 5'11 and i weigh 210lbs at the moment i wanna get down to 180lbs... how can i do this by July 2009 ( since it will be a year that i been dedicating myself to trying to lose weight and be healthy ) thank you very much for helping and reading this letter

KEY

Key | 04.27.09 - 12:28 am

martin,

You should have some complex carbs about 1-to-2 hours before going to the gym

Adrian Bryant | 04.28.09 - 8:25 am

hoi i have question im eating every day before go to gym about 150 grams of almond and 200 grams of mix nuts is that bad for loss weigh ?


vanbomel85@yahoo.com

martin | 04.25.09 - 11:49 am