210 foods that'll help you lose weight fast

I am 39, 5'3'", female, recently gained 10 pounds after quitting smoking, ALL in my belly, hips and thighs. I have been working out hard 6 days a week for 5 LONG months, running, Jillian Michaels DVD's plus varied weight training and aerobics and I can not loose a pound. I keep a food diary and eat between 1200 and 1500 calories per day, 3 meals and 2 snacks. I take whole foods vitamins, extra Omega's and B's. I thought I was having estrogen issues so I started taking DIM plus 4 days ago and it is making me absolutely MISERABLE! I have never in my life has trouble dropping a few pounds but it seems nothing I do is working for me. I am so frustrated. Ideas?

i am only 14 years old and i weight over 320 pounds. i love to eat. i'll eat and dont fell guilty then buts once i finish it i feel guilty afterwards. i feel left out and lonely like this. i cry everyday on the inside because of this. it hurts my feeling to know i cant walk into a store and pick up a descent pair of pants my size. and if i do find some my size, they havehigher prices. i just hate living like this. so please if you have any advice to share pleas please, let me know.
thanks.

I am a teen and i want to loose weight mainly to be healthy.
i am 5'5 and weigh 142. im 13 too. i look good but i want to be tonned and healthy. i work out everyday but i have gained two pounds.
which is kinda disapointing. any advice would really help. thnx and seriously God Bless

Dear Adrian... is it possible if you can contact me via email. I have been reading all the wonderful information that you ahve posted about weight loss. I am at a loss with this weight thing. I quit smoking over two yaers ago and It seems that I can not get back to what I was. I am becoming so sad over this weight issue. I would rally appreciate it.

God bless.

Liz

Me and my son want to lose weight for good overall health, but also to shed some much needed calories! I am 5 ft 4 and weigh 185lbs, I have never really tried anything to motivate me until now to want to lose this weight because I want to be a good example to my children, especially my 10 year old son who is going to be 11 years and 130 lbs on this coming June. He is on the hefty side but he really wants to lose some weight, and I tell that he and I can do this together but because of his age I don't know how many calories he needs to consume everyday, do you have a healthy eating plan for someone of his age? As far as myself it is march and I want to lose at least 20-30 pounds myself by no later than may-early june? help me please!!

Hi I am Shameeka and have been battling with try to weight pounds for awhile now and I would like some help so I can look nice for my cruise in July plz help me

hi i am khadeeja i am 15 years old i am 14.2 stones i want to lose weight for my brother wedding but i dont know how to can you please give me some advice and tip that you have lost weight with.my email address khadeejabibi@hotmail.com

Adrian,
I am 16 and have been battling weight loss already for about3 years. I got blood work done and nothing seems to be wrong with me. I weigh 240-250 and I am 5'7". I have tried everything from colon cleanser and acai to not eating and exercising like a mad women. Nothing is working except for maybe 2 lbs. Can you give me any advice on what to do?

Hey Adrian,
I am getting married on April 24th and really want to look the way I did when we met 3 years ago. I am 21 years old and am 5'1" and weigh 155. The extra weight is spread out but my goal weight is 115-120. Since we are not having a long engagement what tips can you give me to make sure I am close to my goal weight. I am not unreasonable I know it will be hard and I will probably not lose it all, but I just want to get close so I can look good in a bikini on our honeymoon.

Thanks so much!!