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249 foods that'll help you lose weight fast

130 Complex Carbohydrates that help you lose weight…

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - How fruits & veggies burn fat
  3. Oatmeal - How oatmeal prevents your body from storing fat
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)
  31. Any vegetables

  32. Artichokes
  33. Asparagus
  34. Arugula
  35. Green beans
  36. String beans
  37. Beets
  38. Broccoli
  39. Brussels sprouts
  40. Cabbage
  41. Carrots
  42. Cauliflower
  43. Celeriac
  44. Celery
  45. Chervil
  46. Chicory
  47. Chives
  48. Collard Greens
  49. Cucumbers
  50. Squash
  51. Tomato
  52. Cucumbers
  53. Dandelion greens
  54. Dill pickles
  55. Eggplant
  56. Endive
  57. Garlic
  58. Garbanzo beans (chickpeas)
  59. Grapefruit
  60. Kale
  61. Kidney Beans
  62. Kohlrabi
  63. Leeks
  64. Lettuce
  65. Mushrooms
  66. Mustard greens
  67. Okra
  68. Onions
  69. Parsley leaves
  70. Pinto Beans
  71. Turnips
  72. Watercress
  73. Parsnips (raw/boiled)
  74. Peas
  75. Peppers (green/red)
  76. Pickles (sour/sweet)
  77. Pumpkin
  78. Radishes
  79. Rappini
  80. Rhubarb
  81. Rutabagas
  82. Sauerkraut
  83. Salsify
  84. Scallions
  85. Shallots
  86. Sorrel
  87. Soybeans
  88. Spinach
  89. Tomatoes
  90. Spirulina
  91. Swiss Chard
  92. Yams
  93. Sweet Potatoes
  94. Zucchini
  95. Water Cress
  96. Any Fruits

    Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

  97. Apples See how apples prevent your body from absorbing too much fat
  98. Apricots
  99. Asian Pears
  100. Bananas
  101. Blackberries
  102. Blackcurrants
  103. Blueberries
  104. Cantaloupe
  105. Cherry
  106. Cranberries
  107. Currants
  108. Damson plum
  109. Figs
  110. Goji Berries
  111. Grapes
  112. Honeydew melon
  113. Huckleberries
  114. Kiwi
  115. Kumquats
  116. Lemon
  117. Limes
  118. Loganberries
  119. Mangoes
  120. Melon
  121. Muskmelons
  122. Navy beans
  123. Nectarines
  124. Papaya
  125. Pineapple
  126. Plums
  127. Pomegranates
  128. Prunes
  129. Oranges
  130. Peach
  131. Pear
  132. Plum
  133. Avocado
  134. Raspberries
  135. Spaghetti Squash
  136. Strawberries
  137. Quince
  138. Tangerines
  139. Watermelon
See how to lose weight without counting calories

79 High Protein foods that help you lose weight…

    Any type of Protein shakes & supplements…

  1. Protein Bars
  2. Whey Protein
  3. Casein Protein
  4. Egg Protein
  5. Soy Protein - vegetarian protein source
  6. Hemp Protein - another vegetarian protein source
  7. Blended Protein - combination of protein sources
  8. Any animal sources…

  9. Organic Beef (range-fed or game)
  10. Cornish hen
  11. Chicken - Lean Chicken breast (skinless)
  12. Turkey - Deli Turkey breast / Skinless Turkey breast
  13. Quail
  14. Duck
  15. Goose
  16. Emu
  17. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  18. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  19. Well-trimmed Leg of lamb
  20. Bison
  21. Rabbit
  22. Deer / Moose / Elk / Caribou
  23. Top Round Leg cutlet or Chop cuts of Veal
  24. Egg whites / Egg beaters
  25. Eggs
  26. Most fish & other seafoods…

  27. Tuna
  28. Sardines
  29. Trout
  30. Salmon
  31. Abalone
  32. Bass (fresh water/sea)
  33. Cod
  34. Roe
  35. Perch
  36. Pollack
  37. Halibut
  38. Anchovy
  39. Catfish
  40. Mackerel
  41. Flounder
  42. Herring
  43. Tilapia
  44. Swordfish
  45. Whiting
  46. Grouper
  47. Haddock
  48. Snapper
  49. Crab
  50. Crayfish
  51. Mussels
  52. Shrimp
  53. Scallops
  54. Oysters (half shell)
  55. Frog legs
  56. Terrapin (turtle)
  57. Any nuts & seeds - High protein foods for vegetarians

  58. Unsalted Cashews
  59. Unsalted peanuts
  60. Raw Almonds
  61. Hazelnuts
  62. Brazil Nuts
  63. Pecans
  64. Walnuts
  65. Pine Nuts
  66. Pistachio Nuts
  67. Macadamia Nuts
  68. Pistachio nuts
  69. Hazelnuts and Filberts
  70. Butternuts
  71. Beechnuts
  72. Pumpkin seeds
  73. Sunflower seeds
  74. Chia seeds
  75. More high protein foods…

  76. Hummus
  77. Seitan
  78. Tempeh
  79. Natural peanut butter
  80. Natural cashew butter
  81. Natural almond butter
  82. Beef Jerky
  83. Tofu & Soy products

Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…

Your body burns the most calories when digesting protein. See fast weight loss tip #7

4 Good Fats that help you burn fat…

  1. Omega-3s - See how Omega-3's help you burn fat
  2. CLA - See how CLA helps you lose belly fat
  3. Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
  4. MCT - How you can lose up to 36 pounds in a year eating more MCTs fats

You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.

7 Low-fat dairy products that help you lose weight…
  1. Low fat yogurt
  2. Greek yogurt
  3. Low fat cottage cheese
  4. Low fat cheese
  5. Low-fat/non-fat sour cream
  6. Low-fat or Skim milk
  7. Fat free cream cheese
See how dairy products breakdown fat cells faster
7 Condiments that can be used safely when trying to lose weight…
  1. Carb options barbeque sauce, ketchup and pasta sauce
  2. Fat free mayonnaise
  3. French's honey mustard
  4. Mrs. Dash
  5. I can't believe it's not butter
  6. Smuker's sugar free jams
  7. Balsamic vinegar
31 Spices & Spicy Foods that increase your metabolism
  1. Hot peppers
  2. Cayenne peppers
  3. Hot mustard
  4. Cinnamon
  5. Cumin
  6. Turmeric
  7. Cloves
  8. Jamaica pepper
  9. Africa birdseye
  10. Anaheim
  11. Curry Powder
  12. Jalapeno Peppers
  13. Habanero Peppers
  14. Chili Peppers
  15. Chili Powder
  16. Cayenne Peppers
  17. Thai Peppers
  18. Ginger (Turmeric)
  19. Garlic
  20. Bell peppers
  21. Bird's eye chili
  22. Tabasco
  23. Rocoto
  24. Chiltepin
  25. Piquante
  26. Super Chili
  27. Datil
  28. Fatalii
  29. Naga
  30. Jolokia
  31. Scotch bonnet


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1-40 of 1276 Comments
Jan

Hello Adrian, I'm a 50 year old mother and wife. I'm getting getting married to my husband again. I've been trying to lose wait for months, my fluctuate. Last your I was able to lose 10 easily. I'm not only trying to lose for my wedding but continue a diet to help me maintain my weight. I also have high blood pressure. I workout but not consistent and I find that I build muscle faster than losing. I'm not afraid of getting fit. I just need something that works and results that I can see at some point. I can honestly say that I don't like counting calories. Im excited about this website and all tools that you've provided. How can lose 20 to 30 by September. Im 175 lb, no one believes my weight when I tell them, even my doctor is floored when I get on the scale.

May 18, 2015

nes

Ive gained back weight after losing it
So frustrating

May 11, 2015

Diana

Hi Adrian,

I'm so glad I found this website. I'm 44, 278lbs and Diabetic. I'm excited about incorporating the information you've shared into a total lifestyle change. However, I'm concerned about the fasting. Of course, I'll talk to my doctor first, who will most likely recommend not fasting. But my goal is to get off and stay off the meds and most importantly get and keep the weight off. Do you have a recommendation for Diabetics?

May 08, 2015

Adrian Bryant

the little research I have dont on fasting with diabetic says fasting may help but you should do more research on that for yourself along withc consulting your doctor for what is best for you

May 09, 2015

ali

Hi Adrian,

I found a link on Pinterest which lead me here.
Started watching your exercise videos (with the sheet) and it lead me to reading the things you say about nutrition and I just have to say that you are such a wonderful person! All the information you provide is so inspiring! Putting all the information about nutrition and exercise is just so refreshing- Thank you! Really, thank you!!!

May 07, 2015

missb

Adrian
Hi I am 47 years old, 250 lb at 5'3 high blood pressure morbidly obese. Never been athletic, was able to loose weight years ago by working out, had a better diet. Now can't seem to be consistent with workouts, don't count calories and I don't cook. Where do i begin, need to loose weight before next MD appointment in June.

March 28, 2015

Adrian Bryant

would you rather have a plan where you dont have to count calories

March 28, 2015

Trisha

Hi Adrian,

My name is Trisha and I'm a 33 yr old mom of 3 who's 5'5" and 188 lbs. I have been working out 6 days a week since January 5th, 2015. I've been doing the Bikini Body Mommy Challenge 3.0 which is a 20 min HIIT workout that alternates between strength training and cardio. The workouts also change every week to keep your body from getting accustom to doing the same thing. I've also been tracking my calories on my fitness pal as well and I eat 1200-1800 calories/day and I only eat 1800 calories when I do 45-60 mins of Zumba on top of the challenge. Prior to starting the challenge, I focused on just getting my eating in order and I lost 18 lbs between November 1st and Christmas with just diet alone. Since starting to work out, I've lost 17 inches, but only 2lbs in 3 months. Though I know I'm getting stronger, and my clothes are fitting looser, I'm upset with the scale. My goal is to lose another 53lbs, and I'm working harder than I've ever worked before, but the scale isn't following suit. Last year at this same time frame, I lost 30lbs in 3 months eating about the same amount and probably working out less. Due to stress, and stress eating, I gained it all back. I started trying to lose weight again in July by doing a 10-day Green Smoothie Cleanse. I worked out everyday of that cleanse plus followed it to the T and lost nothing. I tried not to give up and just kept eating right and working out 6 days/wk for the next 2 months, and I still lost nothing. As I mentioned before, I was stressed, very stressed, and was barely sleeping at night so I figured that was the reason why I wasn't losing anything. I gave up for about 2 months figuring nothing would work. But then life got easier, I started sleeping again, so I started again in November and now here I am. I'm working my butt off, but its not really going any where lol. Please help!

March 28, 2015

Trisha

No, not at all. I track everything on My Fitness Pal and it keeps saying that I'm within my range to hit my goal. Its to the point where I am convinced that I have some sort of hormonal imbalance and have made an appointment to see my doctor. I just don't know what else to do. I'm not going to give up, but I'm definitely frustrated and discouraged.

March 29, 2015

Adrian Bryant

i suggest you take yoru workout to the next level by using these rules here and also use intermittent fasting

March 29, 2015

Trisha

Thank you for your response. I've started doing intermittent fasting as of Sunday and I'm up to 16 1/2 hours today. I'm going to start doing interval training 2x/day by doing the Bikini Body Mommy Challenge in the morning and one of your workouts at night starting today. Hopefully this will give me the intensity I need to finally get this weight off. Thank you very much for your time.

March 31, 2015

tenisha

Hi I'm 24, 5'11 and 330lbs... morbidly obese, and I currently wear a size 26. I work as a waitress 4 days a week so I'm always walking at 6 to 7 hours on those days and I just started going to the gym 5 to 6 days a week. .. I have been big majority of my life but got really heavy after I started having children now after I had my 4th child I decided I'm tired of binge eating and I need to change my diet so that I can be healthier and more active with my kids. .. I already started eating a VLCD of about 1200 calories or less and lost 11lbs in a weeks but my cravings are intense... I need a better plan because due to my diet I'm generally extremely tired and have no energy when I do go workout.... I also cut out all sweets, sodas and red meat... what can I do to improve my die want to lose at least 50 lbs by September and continue to go down from there

March 27, 2015

Stan

I am 5'11 290 lbs. I am obese and have been on a 800-1000 calorie a day diet and I workout 4 times a week. ive lost 10 lbs in a week and a half. How long should I keep this very low Calorie diet goin without damaging my health in the process?

March 26, 2015

Adrian Bryant

read all of this for your answer

March 27, 2015

gia

Hi I'm trying to lose weight I'm 5"3 and 200 pounds mostly arms thighs and stomach..what can I do to help I'm workout 4 days a week

March 25, 2015

Michelle

Hi. I am 47 years old. My current weight is 139 at 5'5". Three years ago, I was a lean 120 and was loving wearing my size 2/4 jeans. My job changed so I was less active during the day, work through lunch, longer hours, more stress, etc... Anyway, my goal is to lose 20 pounds and get back into my size 2/4 jeans before my vacation in 2 months. We do not eat unhealthy, but we, my daughter and I, pick at breakfast and dinner. Please help? Thanks!

March 22, 2015

Tasha

Hey Adrian!
I habe been following your tips and workout videos for weeks now and love them! However unfortunatly a few days ago I got a meniscus tear in my knee and am very restricted. My target is my thighs/butt area. Are there any workouts you can suggest that I can still do while sitting/not applying much weight to continue to work my legs and butt?
Appreciate it, thanks
Tasha

March 21, 2015

Adrian Bryant

WHAT ARE you trying to do for your legs? make them bigger or thinner

March 21, 2015

Tasha

Thinner/toning , i am 5'5 126 lbs
:) Thanks

March 22, 2015

Adrian Bryant

the main thing you need to do is lose fat to get thinner legs but see this for options and see this for toning

March 22, 2015

chaneque

Hi! I am 18 years old, 5'2 and I am 140 pounds but I want to lose about twenty pounds but I know diet and exercise is important but I've never dieted and I only exercise sporadically.... What should I do to lose weight? I also want to wear tank tops but my arms are really big how can i slim them down?

March 17, 2015

pennie

Hi Adrian. This is so much information. I am trying to build muscle. I'm 5' tall weigh 145 and 50 yrs old. I want a flatter stomach and firmer butt and thighs. My calorie intake is about 1200. I am gluten and dairy free as they cause me pain. So i am trying to work up to using weights. I do workout and just started walking 2 miles a day. My goal is to have all the fat burned off and be in good physical shape and a nice butt of course!!:) which plan would you suggest? And amount of protein and carbs?
Thank you for any help.

March 13, 2015

pennie

Thank you for your time, Adrian. I will get this started.

March 14, 2015

Randi

Hi there Adriane.. wow, very impressed with your site here! Helping so many people! So I'm 28 yrs old, mother of two and we are a pretty active family and I feel like I eat very well. I love veggies, healthy smoothies and light brothy soups etc. But my weight is slowly creeping up there.. I was 127 pounds a few months back and now I am 132. I can't seem to get it back under control and am getting nervous. I feel like I get enough exercise and already eat healthy. What do you think I am missing here?

March 07, 2015

Adrian Bryant

what is your total calorie intake

March 08, 2015

anna

Hey Andrian
im 5.4 and 160 im going to the gym everyday for 2 hours and eat healthy i look slimmer but the scale is the same sometimes it shows that i even gain weight. can you help me i need to loose at least 30 pounds until my wedding day which is in july. can you help me please?i dont know what im doing wrong

March 05, 2015

Adrian Bryant

go here

March 05, 2015

stephanie

Hey Adrian,
I'm 20 years old, I now weight around 160 pounds, I'm 5'4" not sure if I should lose 30 or 40 pounds, what at home workout do you recommend to lose this weight the fastest and what diet? Thanks in advance

February 19, 2015

Charlotte

Hi Adrian, I'm a 13 going 14 year old with a 50-55kg 167 cm body I have loads of belly fat which I want to turn into a flat stomach. Any tips?

February 10, 2015

Lisa

Hi Adrian, I m 20 year old and 5'4 nd weigh 143lbs, 2 years ago, I used to weigh 104lbs, and then I was preparing to get into a medical school, All this while I have been totally inactive because of always sitting and studying, I want to lose about 20 lbs please suggest diet and workout plans. Thank you

February 02, 2015

Delena

Hello Adrian! I currently weigh 165 pounds and I am 5.0. So ashamed of myself. I'm currently doing your one of your home workout plans for about 20-30 mins everyday. What is the fastest way I can lose 20 pounds in less than 3 months?

January 23, 2015


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