249 Weight Loss Foods

Hi just what to know if Its ok to drink ego plant tea or even fat burning pills?

May 16, 2016

Hi Adrian

So glad I found your page I have been lost in the weight loss minefield, I have 10lb to lose and have tried upping and lowering my calories I am currently on 1500 and doing low impact aerobics 5-6 times a week and getting my 10000 steps a day. Your calculator says to have between 1300 and 1800 calories I am 47 and 5ft 4 and weight 143lbs. Can you advise the best calorie goal I should be aiming for to get the lbs dropping, I am going to try the intermittent fasting and up my protein. Any help would be appreciated. Thanks x

April 18, 2016

hi adrian, i love your home work out videos. this is so convenient for me, since i have children and so i can work out at home.
i wanted to ask you when is the best time to do workouts (early morning, afternoon or just before going to bed? and how many hours do i need to wait after my meal to a workout?

March 31, 2016

Hi Adrian
Im 23 years old and I weigh 180 pounds. I'd like to lose about 50 pounds in 5 months. What should I do to achieve this? I have just signed up for the gym and will go at least 3 times a week.

February 28, 2016

Hi! I'm 32 years old, 5'1" and I last weigh 150lbs. The largest I have ever been. In the past, I was 135 and got as low as 117 in 13 months, of running outside and leg and abs exercise. I'm a vegetarian, no meat or fish of any kind ever. My work schedule is 7 days straight putting in 13-15 hrs a day daily and on my feet all day. I work in the hospital. Then I usually get the next 7 days off. I need a plan that I can do with my schedule, and a diet that works with me. Please advise a workout for me that I can do initially that is not too hard on my knees. My weight is too much and actually hurts my knees when I try to do burpees and etc. What would you recommend?

February 17, 2016

Hi Adrian,

Can I have coconut milk instead of fat free milk on the diet?

January 31, 2016

Is it okay to eat chicken leg & thigh? I figured I could skin and take off the fat before cooking. Chicken breast can be expensive.

January 22, 2016

I have loss a total of 18 pounds following your diet, and doing your workouts. Thanks for everything! Also, I wanted to know if I could eat lean ground turkey on the diet?

January 07, 2016

I have lost around 15lbs so far, I'm just working on the love handles and tummy fat which seems to be the hardest place. Loving your work outs. Anyways what do you recommend to take awake that sweet tooth?

I like food like most ppl, I'm a on a meal plan for breakfast lunches and dinners, but at night I'm always craving something sweet...

December 23, 2015

Hi Adrian, I am 46 years old, 64 kg and 166cm. For the some time I am avoiding sugar, skipping carbs, fruit only and occasional treat. I am boxercise twice a week and walk 5 km at fast to moderate pace, having green smoothies often to replace meals. Having sedentary job though. Can't lose weight;( please help, what I am doing wroe twice a week and walk 5 km at fast to moderate pace, having green smoothies often to replace meals. Having sedentary job though. Can't lose weight;( please help, what I am doing wrong? Want to lose at least 5kg.

December 20, 2015

How about the role of honey in weight loss eating plan?can it help to reduce weight?

December 20, 2015

Hi Adrian,

I've been following you since around May/June. I started off at around 170 pounds (I'm a 5'4 female) and I was able to get down to 124 pounds. I was happy at the weight, but due to these passed two weeks of over eating and eating junk foods, I've gain weight and I'm now 135. I'd really like to get back to 124 and remain there. Where do you think I should start ?

Kristen

December 11, 2015

Hello,

I am 5'8" @ 178lbs. In the past year I have quit smoking and had a hysterectomy. I am not a very active woman and I am using MyFitnessPal app to count calories daily. I stay between 1200-1400. I also am 6 weeks into Beach Body's Hip Hop Abs program. I lost 5 lbs in the first 3 weeks and haven't lost anything since. I need some serious help.

November 18, 2015

Hi, I'm 24. I weight about 70 kgs. I am 5 feet 4 inches tall. I go to the gym regularly and have a balanced diet. My progress is slow but I am more or less happy with it. However, there is this big office event I have to attend in 3 days and I must look absolutely my best. Will you please recommend the best way to lose some extra weight in 3 days?

September 08, 2015

Hi adrian,
Im 134lbs and 63.3" i am trying to lose about 15lbs weight(fat)as fast as possible. I usually wake up around 12pm so my first meal will always be around 1 or 2pm. I'll eat 2 wholewheat bread, 1 eggs&2 banana for that meal. Then in the evening, whenever i feel like munching on something, I'll have one apple. For my dinner, which is around 8pm, I'll have half a steamed tomato, half and a little less cup of brown rice and 1 egg. Everyday i will workout for about 50minutes(30 in the afternoon, usually jogging in place or using ur ski step video and 20 minutes at night, usually some dance cardio). Do you think my plans are going to be effective?pls advise and feel free to point out all the flaws! Thank you!

September 04, 2015

hi am 5"1" 24yrs old and i weigh 230 i want to lose the weight but i eat a lot of soul food like fried chicken potato salad and things like that and i want to get down to and ideal size for my height so if you could help me with a diet plan that will be great thank you

July 26, 2015

I am 4/ 11 ,weigh 128. And retaining water. I am on lots of meds one of them . is a water pill. I have copd . high blood pressure and .. Fibromyalgia . on oxygen at night. It just seems that I keep gaining . I am not for sweets. I eat chicken breast and turkey veggies. I do like my eggs and bacon and not the turkey bacon. Do drink diet cokes will not anymore . after what I have read about them. I need a diet to lose weight and what to do about the water retaining. I do eat fruits to. Never had a Problem with my weight before. No nothing about dieting counting calories. I am 52. Please help.

July 25, 2015