249 foods that'll help you lose weight fast

130 Complex Carbohydrates that help you lose weight…

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - How fruits & veggies burn fat
  3. Oatmeal - How oatmeal prevents your body from storing fat
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)
  31. Any vegetables

  32. Artichokes
  33. Asparagus
  34. Arugula
  35. Green beans
  36. String beans
  37. Beets
  38. Broccoli
  39. Brussels sprouts
  40. Cabbage
  41. Carrots
  42. Cauliflower
  43. Celeriac
  44. Celery
  45. Chervil
  46. Chicory
  47. Chives
  48. Collard Greens
  49. Cucumbers
  50. Squash
  51. Tomato
  52. Cucumbers
  53. Dandelion greens
  54. Dill pickles
  55. Eggplant
  56. Endive
  57. Garlic
  58. Garbanzo beans (chickpeas)
  59. Grapefruit
  60. Kale
  61. Kidney Beans
  62. Kohlrabi
  63. Leeks
  64. Lettuce
  65. Mushrooms
  66. Mustard greens
  67. Okra
  68. Onions
  69. Parsley leaves
  70. Pinto Beans
  71. Turnips
  72. Watercress
  73. Parsnips (raw/boiled)
  74. Peas
  75. Peppers (green/red)
  76. Pickles (sour/sweet)
  77. Pumpkin
  78. Radishes
  79. Rappini
  80. Rhubarb
  81. Rutabagas
  82. Sauerkraut
  83. Salsify
  84. Scallions
  85. Shallots
  86. Sorrel
  87. Soybeans
  88. Spinach
  89. Tomatoes
  90. Spirulina
  91. Swiss Chard
  92. Yams
  93. Sweet Potatoes
  94. Zucchini
  95. Water Cress
  96. Any Fruits

    Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

  97. Apples See how apples prevent your body from absorbing too much fat
  98. Apricots
  99. Asian Pears
  100. Bananas
  101. Blackberries
  102. Blackcurrants
  103. Blueberries
  104. Cantaloupe
  105. Cherry
  106. Cranberries
  107. Currants
  108. Damson plum
  109. Figs
  110. Goji Berries
  111. Grapes
  112. Honeydew melon
  113. Huckleberries
  114. Kiwi
  115. Kumquats
  116. Lemon
  117. Limes
  118. Loganberries
  119. Mangoes
  120. Melon
  121. Muskmelons
  122. Navy beans
  123. Nectarines
  124. Papaya
  125. Pineapple
  126. Plums
  127. Pomegranates
  128. Prunes
  129. Oranges
  130. Peach
  131. Pear
  132. Plum
  133. Avocado
  134. Raspberries
  135. Spaghetti Squash
  136. Strawberries
  137. Quince
  138. Tangerines
  139. Watermelon
See how to lose weight without counting calories

79 High Protein foods that help you lose weight…

    Any type of Protein shakes & supplements…

  1. Protein Bars
  2. Whey Protein
  3. Casein Protein
  4. Egg Protein
  5. Soy Protein - vegetarian protein source
  6. Hemp Protein - another vegetarian protein source
  7. Blended Protein - combination of protein sources
  8. Any animal sources…

  9. Organic Beef (range-fed or game)
  10. Cornish hen
  11. Chicken - Lean Chicken breast (skinless)
  12. Turkey - Deli Turkey breast / Skinless Turkey breast
  13. Quail
  14. Duck
  15. Goose
  16. Emu
  17. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  18. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  19. Well-trimmed Leg of lamb
  20. Bison
  21. Rabbit
  22. Deer / Moose / Elk / Caribou
  23. Top Round Leg cutlet or Chop cuts of Veal
  24. Egg whites / Egg beaters
  25. Eggs
  26. Most fish & other seafoods…

  27. Tuna
  28. Sardines
  29. Trout
  30. Salmon
  31. Abalone
  32. Bass (fresh water/sea)
  33. Cod
  34. Roe
  35. Perch
  36. Pollack
  37. Halibut
  38. Anchovy
  39. Catfish
  40. Mackerel
  41. Flounder
  42. Herring
  43. Tilapia
  44. Swordfish
  45. Whiting
  46. Grouper
  47. Haddock
  48. Snapper
  49. Crab
  50. Crayfish
  51. Mussels
  52. Shrimp
  53. Scallops
  54. Oysters (half shell)
  55. Frog legs
  56. Terrapin (turtle)
  57. Any nuts & seeds - High protein foods for vegetarians

  58. Unsalted Cashews
  59. Unsalted peanuts
  60. Raw Almonds
  61. Hazelnuts
  62. Brazil Nuts
  63. Pecans
  64. Walnuts
  65. Pine Nuts
  66. Pistachio Nuts
  67. Macadamia Nuts
  68. Pistachio nuts
  69. Hazelnuts and Filberts
  70. Butternuts
  71. Beechnuts
  72. Pumpkin seeds
  73. Sunflower seeds
  74. Chia seeds
  75. More high protein foods…

  76. Hummus
  77. Seitan
  78. Tempeh
  79. Natural peanut butter
  80. Natural cashew butter
  81. Natural almond butter
  82. Beef Jerky
  83. Tofu & Soy products

Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…

Your body burns the most calories when digesting protein. See fast weight loss tip #7

4 Good Fats that help you burn fat…

  1. Omega-3s - See how Omega-3's help you burn fat
  2. CLA - See how CLA helps you lose belly fat
  3. Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
  4. MCT - How you can lose up to 36 pounds in a year eating more MCTs fats

You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.

7 Low-fat dairy products that help you lose weight…
  1. Low fat yogurt
  2. Greek yogurt
  3. Low fat cottage cheese
  4. Low fat cheese
  5. Low-fat/non-fat sour cream
  6. Low-fat or Skim milk
  7. Fat free cream cheese
See how dairy products breakdown fat cells faster
7 Condiments that can be used safely when trying to lose weight…
  1. Carb options barbeque sauce, ketchup and pasta sauce
  2. Fat free mayonnaise
  3. French's honey mustard
  4. Mrs. Dash
  5. I can't believe it's not butter
  6. Smuker's sugar free jams
  7. Balsamic vinegar
31 Spices & Spicy Foods that increase your metabolism
  1. Hot peppers
  2. Cayenne peppers
  3. Hot mustard
  4. Cinnamon
  5. Cumin
  6. Turmeric
  7. Cloves
  8. Jamaica pepper
  9. Africa birdseye
  10. Anaheim
  11. Curry Powder
  12. Jalapeno Peppers
  13. Habanero Peppers
  14. Chili Peppers
  15. Chili Powder
  16. Cayenne Peppers
  17. Thai Peppers
  18. Ginger (Turmeric)
  19. Garlic
  20. Bell peppers
  21. Bird's eye chili
  22. Tabasco
  23. Rocoto
  24. Chiltepin
  25. Piquante
  26. Super Chili
  27. Datil
  28. Fatalii
  29. Naga
  30. Jolokia
  31. Scotch bonnet

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1-100 of 1268 Comments

Hi I am 47 years old, 250 lb at 5'3 high blood pressure morbidly obese. Never been athletic, was able to loose weight years ago by working out, had a better diet. Now can't seem to be consistent with workouts, don't count calories and I don't cook. Where do i begin, need to loose weight before next MD appointment in June.

March 28, 2015

Adrian Bryant

would you rather have a plan where you dont have to count calories

March 28, 2015


Hi Adrian,

My name is Trisha and I'm a 33 yr old mom of 3 who's 5'5" and 188 lbs. I have been working out 6 days a week since January 5th, 2015. I've been doing the Bikini Body Mommy Challenge 3.0 which is a 20 min HIIT workout that alternates between strength training and cardio. The workouts also change every week to keep your body from getting accustom to doing the same thing. I've also been tracking my calories on my fitness pal as well and I eat 1200-1800 calories/day and I only eat 1800 calories when I do 45-60 mins of Zumba on top of the challenge. Prior to starting the challenge, I focused on just getting my eating in order and I lost 18 lbs between November 1st and Christmas with just diet alone. Since starting to work out, I've lost 17 inches, but only 2lbs in 3 months. Though I know I'm getting stronger, and my clothes are fitting looser, I'm upset with the scale. My goal is to lose another 53lbs, and I'm working harder than I've ever worked before, but the scale isn't following suit. Last year at this same time frame, I lost 30lbs in 3 months eating about the same amount and probably working out less. Due to stress, and stress eating, I gained it all back. I started trying to lose weight again in July by doing a 10-day Green Smoothie Cleanse. I worked out everyday of that cleanse plus followed it to the T and lost nothing. I tried not to give up and just kept eating right and working out 6 days/wk for the next 2 months, and I still lost nothing. As I mentioned before, I was stressed, very stressed, and was barely sleeping at night so I figured that was the reason why I wasn't losing anything. I gave up for about 2 months figuring nothing would work. But then life got easier, I started sleeping again, so I started again in November and now here I am. I'm working my butt off, but its not really going any where lol. Please help!

March 28, 2015


No, not at all. I track everything on My Fitness Pal and it keeps saying that I'm within my range to hit my goal. Its to the point where I am convinced that I have some sort of hormonal imbalance and have made an appointment to see my doctor. I just don't know what else to do. I'm not going to give up, but I'm definitely frustrated and discouraged.

March 29, 2015


Hi I'm 24, 5'11 and 330lbs... morbidly obese, and I currently wear a size 26. I work as a waitress 4 days a week so I'm always walking at 6 to 7 hours on those days and I just started going to the gym 5 to 6 days a week. .. I have been big majority of my life but got really heavy after I started having children now after I had my 4th child I decided I'm tired of binge eating and I need to change my diet so that I can be healthier and more active with my kids. .. I already started eating a VLCD of about 1200 calories or less and lost 11lbs in a weeks but my cravings are intense... I need a better plan because due to my diet I'm generally extremely tired and have no energy when I do go workout.... I also cut out all sweets, sodas and red meat... what can I do to improve my die want to lose at least 50 lbs by September and continue to go down from there

March 27, 2015


I am 5'11 290 lbs. I am obese and have been on a 800-1000 calorie a day diet and I workout 4 times a week. ive lost 10 lbs in a week and a half. How long should I keep this very low Calorie diet goin without damaging my health in the process?

March 26, 2015

Adrian Bryant

read all of this for your answer

March 27, 2015


Hi I'm trying to lose weight I'm 5"3 and 200 pounds mostly arms thighs and stomach..what can I do to help I'm workout 4 days a week

March 25, 2015


Hi. I am 47 years old. My current weight is 139 at 5'5". Three years ago, I was a lean 120 and was loving wearing my size 2/4 jeans. My job changed so I was less active during the day, work through lunch, longer hours, more stress, etc... Anyway, my goal is to lose 20 pounds and get back into my size 2/4 jeans before my vacation in 2 months. We do not eat unhealthy, but we, my daughter and I, pick at breakfast and dinner. Please help? Thanks!

March 22, 2015


Hey Adrian!
I habe been following your tips and workout videos for weeks now and love them! However unfortunatly a few days ago I got a meniscus tear in my knee and am very restricted. My target is my thighs/butt area. Are there any workouts you can suggest that I can still do while sitting/not applying much weight to continue to work my legs and butt?
Appreciate it, thanks

March 21, 2015

Adrian Bryant

WHAT ARE you trying to do for your legs? make them bigger or thinner

March 21, 2015


Thinner/toning , i am 5'5 126 lbs
:) Thanks

March 22, 2015

Adrian Bryant

the main thing you need to do is lose fat to get thinner legs but see this for options and see this for toning

March 22, 2015


Hi! I am 18 years old, 5'2 and I am 140 pounds but I want to lose about twenty pounds but I know diet and exercise is important but I've never dieted and I only exercise sporadically.... What should I do to lose weight? I also want to wear tank tops but my arms are really big how can i slim them down?

March 17, 2015


Hi Adrian. This is so much information. I am trying to build muscle. I'm 5' tall weigh 145 and 50 yrs old. I want a flatter stomach and firmer butt and thighs. My calorie intake is about 1200. I am gluten and dairy free as they cause me pain. So i am trying to work up to using weights. I do workout and just started walking 2 miles a day. My goal is to have all the fat burned off and be in good physical shape and a nice butt of course!!:) which plan would you suggest? And amount of protein and carbs?
Thank you for any help.

March 13, 2015


Thank you for your time, Adrian. I will get this started.

March 14, 2015


Hi there Adriane.. wow, very impressed with your site here! Helping so many people! So I'm 28 yrs old, mother of two and we are a pretty active family and I feel like I eat very well. I love veggies, healthy smoothies and light brothy soups etc. But my weight is slowly creeping up there.. I was 127 pounds a few months back and now I am 132. I can't seem to get it back under control and am getting nervous. I feel like I get enough exercise and already eat healthy. What do you think I am missing here?

March 07, 2015

Adrian Bryant

what is your total calorie intake

March 08, 2015


Hey Andrian
im 5.4 and 160 im going to the gym everyday for 2 hours and eat healthy i look slimmer but the scale is the same sometimes it shows that i even gain weight. can you help me i need to loose at least 30 pounds until my wedding day which is in july. can you help me please?i dont know what im doing wrong

March 05, 2015

Adrian Bryant

go here

March 05, 2015


Hey Adrian,
I'm 20 years old, I now weight around 160 pounds, I'm 5'4" not sure if I should lose 30 or 40 pounds, what at home workout do you recommend to lose this weight the fastest and what diet? Thanks in advance

February 19, 2015


Hi Adrian, I'm a 13 going 14 year old with a 50-55kg 167 cm body I have loads of belly fat which I want to turn into a flat stomach. Any tips?

February 10, 2015


Hi Adrian, I m 20 year old and 5'4 nd weigh 143lbs, 2 years ago, I used to weigh 104lbs, and then I was preparing to get into a medical school, All this while I have been totally inactive because of always sitting and studying, I want to lose about 20 lbs please suggest diet and workout plans. Thank you

February 02, 2015


Hello Adrian! I currently weigh 165 pounds and I am 5.0. So ashamed of myself. I'm currently doing your one of your home workout plans for about 20-30 mins everyday. What is the fastest way I can lose 20 pounds in less than 3 months?

January 23, 2015


Hi, I'm a 19 year old female with two children. I currently weigh 175 and need to know where to start to get my body back! I was originally 115. I work out about 5-6 times a week.

January 15, 2015


Hi i was given this website info from my best friend who says your tips worked for her. I am 22 and i weigh 278.8lbs sadly. I was diagnosed with pcos at age 17 and I have been trying for years to figure out exactly what I should do i had been trying to avoid weighing myself so i wouldnt have to face my weight but going to the doctor and having them put me on the scale and seeing those numbers made me want to be proactive and finally take control of my life but i dont know exactly where to start and I wanted to ask how does someone with my caliber of weight begin to try and lose so much weight?

January 12, 2015

John John

Hello Adrian I am just wondering whether if you can help me. I'm 16 years old, 5'4 and weigh 50kg approx. I have just started working out(lifting weights and abdominal exercises) . My goal is to gain muscle
and to get a six pack . I have also started HIIT cardio to lose weight particularly around my belly. I'm currently working out 4/5 times a week is that too much? I'm not sure whether I should be on a certain diet as I don't eat junk food often . Thanks.

January 11, 2015

Adrian Bryant

start here

January 11, 2015

Alicia B

Hello. I've been reading your website for about a week now. I'm in desperated need. I'm a 28 (will be 29 next month) year old female and weigh 283 lbs. I'm only 5'10". I used to be a hardcore athlete. After graduating from college, getting married, and having a son, I gained over 100lbs. I want to get my body back but I've lost a lot of hope. Coaches have always done meal plans and workouts for me but I don't have that anymore. I want to get back to 160 before the end of the year. With an effective meal plan and workouts, I lost 60 lbs in 3 months before. Why can't I do it now. I wanna be hardcore again. Please help #dying#athlete

January 09, 2015

Adrian Bryant

start here

January 10, 2015


Please I need help. I have an under active thyroid and currently weigh 160kg in desperate need of help

January 04, 2015


I am a 21 year old female, who is 5'4. I weigh 193 and had a baby in April. I lost 20 pounds but then gained it back. Id like to get down to around 143. I am a cook and on my feet all but don't have a lot of time to exercise between my job and baby but I am making tons of changes in my diet because I'd grab and go. I love veggies and fruit so I've got that covered. But I've always been a couch potato but with a baby and a very serious relationship I'd like to change. Please help me!!

December 30, 2014


You may consider th YummyMummy program online. Highly worthwhile for young mothers.

January 04, 2015


Hi my name is kim. I am 35 years old, 5'6 and 210 pounds. I really need some diet and exercise help. I an trying to lose at least 40 pounds. Please help!!

December 22, 2014


Thank you so much for posting this list. I am 46 years old, female, 6'0" tall and currently weigh 260 pounds. No one would guess how much I weigh, since I have a lot of places to put it. ;) I am recently divorced and a lot of the weight came piling on with all this being settled. I want to take better care of me and feel confident and healthy as I embark on my new life. Doctors have said I am on the slighter side of medium-boned and am actually very healthy, apart from being overweight. I have asked several doctors what I should weigh and it's ranged from 160-190. I think 170 would be a healthy weight for me, but would appreciate your opinion as well. Could you please help me with making a plan? Thank you so much in advance.

December 21, 2014


Thank you so much! :)

December 23, 2014


Hey Adrian!! I came across this website about 2 days ago and I am so excited to start my journey with your advise! I am 24 and 197lbs😖 and I have that loose hanging disgusting skin from my belly! When I was 17 my body was perfect!! Then got a car got lazy and hungry all the time lol and had a c section at 19 and ever since then I'vebeen huge!!! I am giving myself at least 6 months to drop at least 50lbs!! My question to u....the workout I want to do which is the sheet, chair and jumping jacks and the hip thrust for a bigger booty and of course a 1200 calorie diet😉 can I do this in 6 months? Is there anything else would recommend? Please help me! Im so tired of myself and how I look I'm bout to lose my mind!!! Thank you😘

December 11, 2014


Oan I am only 5'1!!!!!

December 11, 2014


Hi, I tried your elliptical machine workout...best workout I've had in awhile. My question is I weigh 250lbs mainly from bodybuilding in the past. I can put on weight but I'm no good at dieting. For the last 2 months I've been trying to eat unprocessed foods and salads and doing cardio 5-6 days a week but I'm losing so slowly. Any suggestions to speed up the losses?

December 06, 2014

Adrian Bryant

this diet to break your slump

December 06, 2014


hey guys,
I was weighing 210 lbs in 2007, but I reduced it to 170lbs in 8 months. I was 33 then. now i have gained back weight and weight 242 lbs. Could you please help me with a systemised plan to shed off the excess weight. I am doing brisk walk 45 minutes 5 times a week. I am not that exercise prone, so would like to control on diet.

Please give your valuable suggstions...

Thanks in advance

December 01, 2014


So many of these foods will put on a ton of weight. Nuts and seeds are incredibly high in calories and fat. Animal protein the same. I have been unsuccessful losing weight with my foods only consisting of lots of beans, some whole grains, lots of veggies and salads and some fruit. My salad dressings are made with 1 tbls of tahini or avocado. I might have 1 tbl chia or flax or hemp. Dropped my cholesterol 60 points when eating this whole food plant based diet but no belly fat came off. Hate my belly. I weigh under 100 pounds and am 4 feet 11. Nothing works. Exercise does nothing. Legs and arms thin. I have about 4 inches visceral fat and I don't want the rest of me to get any thinner. I wear lose shirts so no one sees. Wish I could figure this out. I can't eat any animal products. The idea sickens me . Have seen enough slaughters in my life. Have been to the slaughter houses. That was it for me. I studied nutrition at cornell university so have all the basics. But nothing nothing works with the flabby belly. I won't do lipo. Have tight muscles underneath. So I really am a skinny fat person. Do interval training. Does nothing. Do elliptical, bike swimming etc. I do have lots of stress in my life with everyone dying around me but nothing I can do about that. I meditate, take adaptogenic herbs…doesn't work. I'm after menopause so that makes it worse. I hate my abs and wish I could wear fitted clothes again. I look at these rolls of tummy fat and can't figure it out. I'm thinking of going on a water fast for a few weeks if a doctor will monitor me so maybe that will help. Help.

November 30, 2014


I would not recommend going on a water fast. That would give you the rebound effect once you start eating again. Plus, it's just not healthy. Your body needs nutrients to function. Nuts and seeds may be high in calories, but that is why you are only supposed to eat a small portion per day. Those fats are GOOD fats and not bad fats. Protein (chicken/turkey/fish) is essential for your body to build/maintain muscle. When you have muscle you tend burn fat at a faster rate. You would probably need to do 3 days of strength training and 5-6 day of cardio (i.e. HIIT) to help burn fat.
I would say mornings: oatmeal/2 eggs/spinach, mid-morning: protein shake, lunch: chicken breast/healthy fat/veg, mid-day: 7 almonds/a fruit/, dinner: fish/veg/fat. Just watch those portions (i.e. 3-4oz of protein per serving). And drink LOTS OF WATER.
Maybe work with a fitness coach who is familiar with bodybuilding competitions. They tend to be more familiar with how to cut down on body fat then those you'll find that 24-hr fitness.

December 06, 2014


I'm a 45 year old, 5'5", 172lbs. I think I eat healthy, just middle age and less activity. I bike about 5 miles 3 times a week. I do weights about 1-2x per week. I count calories and eat about 1600 per week. I cant seem to lose a single pound! Help!
Weight seemed to become an issue when I turned 40 and stopped eating meat. (I do eat fish)

November 25, 2014

Adrian Bryant

about "1600"? is that a definite? use these workout rules

November 26, 2014


I am 71 years old & weigh 165 lbs, at 5 ft.1 in. I need to lose weight! I would like to try a complex carb diet but hate eggs, beans, & yogurt. HELP! Are there meal plans & recipes available for me & this diet. I golf almost daily & love to walk. Thanks for any help u can give me.

November 16, 2014

Adrian Bryant

just use this very flexible meal plan

November 17, 2014


Hi, I'm 13 and looking to lose lots of weight I way 66 kilos and trying to weigh around 50 kilos can you give me a diet and workout please I love you no homo

November 13, 2014


Also I'm around 5"4

November 13, 2014


Hey adrian, 29 years old, had a baby and march, & had to have a c-section,.how can i get rid of this pooch and this weight that i cant seem to get off, ? m currently 248 pounds..and 5'3.

November 12, 2014


Hi I'm 5'5 and my weight is 60 kl. I'm 17 years old and I wanna be 50 kl. only. Please help me. I always eat healthy foods. I don't eat junk foods or sodas. I'm an Asian so for us 60 kl is fat . Please help me. Thank you in advance.

November 09, 2014

Adrian Bryant

go here

November 09, 2014


Do u think those it works body wraps are a good addition to any of your exercise regimines? Ive been having problems getting rid of the cellulite on my gut.

October 27, 2014


Oooops, - I forgot to mention I would like to lose about 25 pounds.... thx.

October 27, 2014


Hi Adrian, keep up the great work and useful info. I am 5'8". I am currently 178 pounds, I have PCOS and I'm 34 years old. I've tried to lose weight all my life i ve on salads, veges protein shakes in the morning, I dont eat pasta and bread and rice. I dont know what else to do. I do 1 hour of cardio and light weights. Any advice would be appreciated. Thx:)

October 27, 2014


I am 52 year old female 5'2" 151lbs. Trying to tone and lose 16lbs.
Moderate exercise 3 days week. What would be the best plan to make happen in 9 weeks?
Thank you!

October 14, 2014

Adrian Bryant

this plan here

October 17, 2014


I'm 19 years old. 5'5'' and I weigh 260 pounds. I want to lose atleast 60 pounds in the next 5 months more if possible.

October 07, 2014

Adrian bryant

go here

October 09, 2014


Good luck!

October 20, 2014


Hi! I'm getting married next July. I currently weigh 185lbs and I'm 5'1". I had gotten down to 135 but then I had two car accidents in 2010 and 2012. It really messed me up and I got into a depressed mode gained a lot of weight. I want to look really good for my wedding but I also can't do much with my left shoulder and neck due to my injury. Please help me!

September 22, 2014

Adrian Bryant

use this workout and this diet and let me know if the workout is doable for you in your condition

September 23, 2014


Go on an alkaline diet, plenty of green steamed or raw vegetables, brown rice, peas and beans, drink water and exercise, green shakes like spirulina and maca maca shakes with fruits are awesome, these will detox your body and help you lose weight.

October 17, 2014


hi, I am fast approaching 50 and with limited mobility to do most exercises really need to find a diet/ healthy way of living to help me lose weight. at the moment I weight 100kgs and I would like to get down to about 60kgs. ive been told due to my health that it would improve drastically if I lose the weight, I was wondering if you could put me on the right track please.

September 18, 2014

Adrian Bryant

use this workout and this diet but also see this

September 19, 2014


Gday im 44 .171 cm weigh 85 kilo been walking gym ect need to loose at leat 10 kilo.just started if diet eat 10 am to 6pm. Have cut out processed sugars and processed foods. Weight train 3xweek. How long to loose 10 kilo?or when should i start to see results? Thanks and any tips would be welcomed

September 18, 2014

Adrian Bryant

your answer and your tips

September 19, 2014


i am 26 years old and i gain weight 11 kilos only in months when i change a country from my country. now that i am living alone. i don't eat much food but my weight is increasing every time i am 167 cm tall and now my weight is 184 kg..

please help me

thank you

September 01, 2014

Adrian Bryant

use this workout and this diet

September 02, 2014


Hi im 23 and just had a baby. Im about 220 5'6 and have an event to attend in three weeks is it possible to drop 20lbs in that time frame ?

August 20, 2014


I need help I am 6ft 2 285 guess I need to lose 100lbs to be healthy. I am willing to do anything please help thanks.

August 19, 2014


hello I am 13 years old Female and im not happy with what I weigh... last time I checked I weighed about 132 pounds but I don't know what it is now. I would like to get to about 115 or something. I Feel like I have "thunder thighs" as I've been teased slightly but not bullied about it. I wish i had a much flatter stomach but i don't want abs. My thighs have small stretch marks at the top and any exercise that i tried either reversed or didn't work!!! My height is 5'2 .

It would be great if someone would help me....

I would like my arms thinner and toned, my stretch marks to disappear along with thinner legs, and a gorgeous stomach that i wont be embarrassed by

i truly want this to happen but im always isolated in my room on my bed watching anime or drawing, reading, practicing piano or just on my bed sitting doing nothing...thing is i could give up my ipod or computer and stuff because im not attached to them... but i just cant lose weight when i go workout... i don't know why.... our town is really small and everything, we don't even have a mall.....
and there's nothing to do to actually lose weight efficiently. I sit around all day for hours in my room alone. lately ive been trying my best to drink 1 liter of water every day this has been going for about 3 or 4 days....
ever since i was younger ive had this issue with some foods and water... after a meal i usually throw up alittle. but not on purpose its just my bodies habit... and its extremely difficult to get just 2 cups down. i would feel nauseous, head-aches and start puking little by little until it was all gone and out of my stomach.

sorry for spelling and my long writing-ish

i would really like some help so i could drop to 115 and keep it there without having to do extremely complicated things. and it would be very great if i got a reply and if losing those pounds wouldn't take forever....

thank you~

August 17, 2014


I'm F, 35 yrs old, 5'5 190 lbs, gained 60 pounds over the last 2 years, want to get down to 130 by January 4th =20 weeks away. Is this possible?

August 15, 2014

Adrian Bryant

very possible. just use this workout and this diet

August 16, 2014


I am 14 years old but I weight 335 pounds I am 6'0 and I need to loose weight I need a diet plan or even just a plan that will help me loose weight while I workout I have created a workout plan I feel that will do good but I am concerned about what I eat even though I am working out......Can You Please Help Me

August 12, 2014


Hello, I already eat very healthy. But I was wondering if eating the same things everyday is okay? I usually drink a kale, spinach, pineapple, green apple, pear,1/2 banana nutribullet smoothie every morning. Then I have a snack usually a piece of string cheese and a small red apple. For lunch I have a piece of whole grain bread with 1 tbs organic peanut butter, with 1 serving of special Ks cheddar chips. For dinner ill have either tilapia, skinless chicken breast, or tuna with a salad. Well before dinner I have a protien shake (1 cup or soy almond milk with a scoop of whey protien.) For dessert I treat myself to a greek yogurt. Should I add more of something? Less of something? Switch up what I eat (remember I eat the same thing pretty much everyday.) Thank you!!

August 10, 2014

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