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249 foods that'll help you lose weight fast

130 Complex Carbohydrates that help you lose weight…

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - How fruits & veggies burn fat
  3. Oatmeal - How oatmeal prevents your body from storing fat
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)

    31. Any vegetables

  31. Artichokes
  32. Asparagus
  33. Arugula
  34. Green beans
  35. String beans
  36. Beets
  37. Broccoli
  38. Brussels sprouts
  39. Cabbage
  40. Carrots
  41. Cauliflower
  42. Celeriac
  43. Celery
  44. Chervil
  45. Chicory
  46. Chives
  47. Collard Greens
  48. Cucumbers
  49. Squash
  50. Tomato
  51. Cucumbers
  52. Dandelion greens
  53. Dill pickles
  54. Eggplant
  55. Endive
  56. Garlic
  57. Garbanzo beans (chickpeas)
  58. Grapefruit
  59. Kale
  60. Kidney Beans
  61. Kohlrabi
  62. Leeks
  63. Lettuce
  64. Mushrooms
  65. Mustard greens
  66. Okra
  67. Onions
  68. Parsley leaves
  69. Pinto Beans
  70. Turnips
  71. Watercress
  72. Parsnips (raw/boiled)
  73. Peas
  74. Peppers (green/red)
  75. Pickles (sour/sweet)
  76. Pumpkin
  77. Radishes
  78. Rappini
  79. Rhubarb
  80. Rutabagas
  81. Sauerkraut
  82. Salsify
  83. Scallions
  84. Shallots
  85. Sorrel
  86. Soybeans
  87. Spinach
  88. Tomatoes
  89. Spirulina
  90. Swiss Chard
  91. Yams
  92. Sweet Potatoes
  93. Zucchini
  94. Water Cress

    95. Any Fruits

    Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

  95. Apples See how apples prevent your body from absorbing too much fat
  96. Apricots
  97. Asain Pears
  98. Bananas
  99. Blackberries
  100. Blackcurrants
  101. Blueberries
  102. Cantaloupe
  103. Cherry
  104. Cranberries
  105. Currants
  106. Damson plum
  107. Figs
  108. Goji Berries
  109. Grapes
  110. Honeydew melon
  111. Huckleberries
  112. Kiwi
  113. Kumquats
  114. Lemon
  115. Limes
  116. Loganberries
  117. Mangoes
  118. Melon
  119. Muskmelons
  120. Navy beans
  121. Nectarines
  122. Papaya
  123. Pineapple
  124. Plums
  125. Pomegranates
  126. Prunes
  127. Oranges
  128. Peach
  129. Pear
  130. Plum
  131. Raspberries
  132. Spaghetti Squash
  133. Strawberries
  134. Quince
  135. Tangerines
  136. Watermelon
See how to lose weight without counting calories

79 High Protein foods that help you lose weight…

    Any type of Protein shakes & supplements…

  1. Protein Bars
  2. Whey Protein Shakes
  3. Casein Protein shakes
  4. Egg Protein shakes
  5. Soy Protein Shakes & Soy Protein Bars - vegetarian protein source
  6. Hemp Protein Shakes - another vegetarian protein source
  7. Blended Protein shakes - combination of protein sources

    8. Any animal sources…

  8. Orangic Beef (range-fed or game)
  9. Cornish hen
  10. Chicken - Lean Chicken breast (skinless)
  11. Turkey - Deli Turkey breast / Skinless Turkey breast
  12. Quail
  13. Duck
  14. Goose
  15. Emu
  16. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  17. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  18. Well-trimmed Leg of lamb
  19. Bison
  20. Rabbitt
  21. Deer / Moose / Elk / Caribou
  22. Top Round Leg cutlet or Chop cuts of Veal
  23. Egg whites / Egg beaters
  24. Eggs

    25. Most fish & other seafoods…

  25. Tuna
  26. Sardines
  27. Trout
  28. Salmon
  29. Abalone
  30. Bass (fresh water/sea)
  31. Cod
  32. Roe
  33. Perch
  34. Pollack
  35. Halibut
  36. Anchovy
  37. Catfish
  38. Mackerel
  39. Flounder
  40. Herring
  41. Tilapia
  42. Swordfish
  43. Whiting
  44. Grouper
  45. Haddock
  46. Snapper
  47. Crab
  48. Crayfish
  49. Mussels
  50. Shrimp
  51. Scallops
  52. Oysters (half shell)
  53. Frog legs
  54. Terrapin (turtle)

    55. Any nuts & seeds - High protein foods for vegetarians

  55. Unsalted Cashews
  56. Unsalted peanuts
  57. Raw Almonds
  58. Hazelnuts
  59. Brazil Nuts
  60. Pecans
  61. Walnuts
  62. Pine Nuts
  63. Pistachio Nuts
  64. Macadamia Nuts
  65. Pistachio nuts
  66. Hazelnuts and Filberts
  67. Butternuts
  68. Beechnuts
  69. Pumpkin seeds
  70. Sunflower seeds
  71. Chia seeds

    72. More high protein foods…

  72. Hummus
  73. Seitan
  74. Tempeh
  75. Natural peanut butter
  76. Natural cashew butter
  77. Natural almond butter
  78. Beef Jerky
  79. Tofu & Soy products

Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…

Your body burns the most calories when digesting protein. See fast weight loss tip #7

4 Good Fats that help you burn fat…

  1. Omega-3s - See how Omega-3's help you burn fat
  2. CLA - See how CLA helps you lose belly fat
  3. Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
  4. MCT - How you can lose up to 36 pounds in a year eating more MCTs fats

You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.

7 Low-fat dairy products that help you lose weight…
  1. Low fat yogurt
  2. Greek yogurt
  3. Low fat cottage cheese
  4. Low fat cheese
  5. Low-fat/non-fat sour cream
  6. Low-fat or Skim milk
  7. Fat free cream cheese
See how dairy products breakdown fat cells faster
7 Condiments that can be used safely when trying to lose weight…
  1. Carb options barbeque sauce, ketchup and pasta sauce
  2. Fat free mayonaise
  3. French's honey mustard
  4. Mrs. Dash
  5. I can't believe it's not butter
  6. Smuker's sugar free jams
  7. Balsamic vinegar
31 Spices & Spicy Foods that increase your metabolism…
  1. Hot peppers
  2. Cayenne peppers
  3. Hot mustard
  4. Cinnamon
  5. Cumin
  6. Turmeric
  7. Cloves
  8. Jamaica pepper
  9. Africa birdseye
  10. Anaheim
  11. Curry Powder
  12. Jalapeno Peppers
  13. Habanero Peppers
  14. Chili Peppers
  15. Chili Powder
  16. Cavenne Peppers
  17. Thai Peppers
  18. Ginger (Turmeric)
  19. Garlic
  20. Bell peppers
  21. Bird's eye chili
  22. Tabasco
  23. Rocoto
  24. Chiltepin
  25. Piquante
  26. Super Chili
  27. Datil
  28. Fatalii
  29. Naga
  30. Jolokia
  31. Scotch bonnet
More stuff you can eat & drink to lose weight…
Here's some foods that build muscle…
Make sure you also look at…
If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.

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1-50 of 250 Comments
steph

I am turning 26 this year and I just got married 4 months ago. I am about 170lbs and I'm 5'2 I'm not happy about it . My husband and I are trying to get pregnant . But I have not had a period since I went of birth control. I've seen a doctor and he wants me to lose about 20-30 pounds I'm trying to eat healthy I'm having oatmeal in the morning, yogurt low fat for snack a salad with fruit, meat and little cheese for lunch with a light salad dressing and fish or chicken for dinner . I lost about 3 pounds in two weeks but now I'm back up to 170. Again I have a gym membership and I go to the gym 5-6 times a week alternating card and weights what am I doing wrong I'm usually at the gym for about 30-45 mins help please

Thanks steph

January 31, 2012

Adrian Bryant

you need to use any of the plans here that best fits your lifestyle

February 01, 2012

Mamabe

I'm 41 this weekend. I have 7 children and 13 grand kids and I want to be here for them when they grow up. I lost my sister at 40 from heart surgery complications she was over weight,my dad has diabetes and I'm scared of losing a battle to my weight. I don't want my family to grow without me here to see it in the future. I currently weigh 271 and I'm 5 9. I have no problem eating healthy food. I just don't know where to start and what to eat. My hubby thinks its because i don't eat enough.Can you please help me get on the right track. I really need your help . Thanks

January 30, 2012

Adrian Bryant

start here

January 31, 2012

Nikki

I am 37 and currently 199lbs.. I am 5' I have been working out 4-5x a wk since Jan. 1, I would love to be about 150lbs. When I started I was 212...

January 27, 2012

Midgit

Im 220 5'2 and 15 I need to loose weight, how?

January 25, 2012

Name*

Mandy,
i weigh now 145 im 5'3 and i wanna lose go bak to my normal weight which is 120 n lose all of my body fat but i dont know howi go to da gym but i still not see nothing and the food idont want to eat n not to eat cuz i love to snack what should i do???

January 24, 2012

Christie

Just had a baby 6 weeks ago via csection and am currently 150 .... I am 5'3 and want to lose at 20-30lbs. What you think the best plan for me is I am usually 120lbs so would love to get back to it asap!! Thank you!

January 13, 2012

veronica

I had my tyhriod taken out and have gained over 50lbs. I want to loose at least 60 lbs. I just can't figure out what my calorie intake should be or what type of foods can i eat. Please help

January 13, 2012

kryssy

I need help getting the perfect body I am 21 y.o. weigh about 216 and am 5'6" I had a baby 15 months ago and I want to get myself in shape ASAP as well as lose a lot of this weight extremely fast could u recommend a workout regiment and diet plan that I could follow to do this. I would like to lose about 75 pounds maybe a little more but would you help me figure this out?

January 13, 2012

Cherie

I had gastricbypass 8/24/09 I've lost 125lbs. Im now at 195a lbs I haven't been able to lose any weight in over a year. I watch what I eat, I exercise 4-5 times a week, I take my vitamins, I drink tons of water. I just can't seem to shake the last 50lbs. Im at a loss....

January 12, 2012

Tani

I'm a 53 year female. I'm 250 lbs and I to would like to know the best way to take the weight off. I have Hypothyroid am on 225 micgrams of medication daily. I walk some but when I do my feet hurt. Can someone give me some good advise?
Thank you,
Tani

January 12, 2012

Adrian Bryant

just get started on any of these plans here to start losing weight

January 12, 2012

Name*

Hi, I'm a 37 yr old female with a weight of 321. I seriously want to loose 50-100 pounds in 5 mounths, is it possible you can assist me with a diet plan and certain exercises. Just to inform you, I'm in the caribbean where our foods are different from the USA.

January 04, 2012

Alan Little

Hi there "Name". I want to pass on to you what I did. I wasn't obese but was having trouble with my "insides". Anyways, I dropped gluten from my diet and went to my 30 year high school re-union at the same weight I was in high school. It was really nice to be 175 lbs again. AND all the ailments caused by gluten went away. Don't know if it'll work for you but it sure did for me.

January 05, 2012

Sonya

I'm 23 years old, 5'8 and 176 pounds. I put quite a bit of weight on while pregnant (weighed 210 when I delivered) and I lost quite a bit when I breastfed, I was around 155 a couple of months after having my son. I quit smoking when I found out I was pregnant and then took it up again after having the baby and I quit again and that was 5 months ago. I've noticed I have been gradually gaining a significant amount of weight. My target areas are my stomach, thighs and rear, my stomach is the probably the worst because of the pregnancy. What's a good routine for me to be on to lose weight?

January 04, 2012

areefa

i'm 135 pounds and i want to lose 10 pounds. all i have is a treadmill can u please help we with some workout and food that i can eat

January 04, 2012

Name*

....hey should I eat before I work out or after? or should I eat dinner and then exercise then have a snack if I want to do the 6 meal plan?

January 03, 2012

Jesse

Hey my name is jesse I'm 14 and I weigh 170 and I wanna be 130 before next month?
And I have no gym.

January 03, 2012

Adrian Bryant

use this plan to get to 130 but to be honest with you it's going to take at least 2-to-3 months and if it did take less than 1 month you would easily gain all the weight back

January 04, 2012

Lucy

Hi i am 16 going in 17 in a few days 230 lbs, 5'8, female,need to lose 50 lb by Febuary/March. I cant go to the gym

January 02, 2012

aisha

hi im aisha, i weigh 207 pounds and i am 5ft6 and 19 years old. i want to lose roughly 50 pounds and i wanna do it in about 5 months. i prefer going to the gym rather than doing workouts at home. my problem areas are my stomach, back fat and love handles. can you help me with any sort of exercise routines :)

January 01, 2012

Abdul Lee

Alright I'm 12, 115 pounds and 4'0. Im not obese or anything, I just recently gained about 10-15 pounds over the last 6 months. My goal is to lose 16 pounds in 1 or 2 months.Can you help me lose 16 pounds and get back to 99?

December 31, 2011

Michelle

I am 29 year old, 5'3 and weigh 260. I am looking for an easy way to lose weight that doesn't take much of my time. I am a mother of 3 and have not been at an ideal weight since I had my first child at 15. Please help! The look of my body is important but the health is more important. I cannot afford to go to the gym either. Healthy ways and things to eat to help me lose the weight? I do not eat much throughout the day, with the kids and working a fulltime job in a call center of all places! Thanks for any help.

December 27, 2011

Adrian Bryant

use this weight loss plan here for busy people

December 27, 2011

Molly

you seem to know a lot about weight loss, so would you please help me?

I am 16. i am 5'9 and weigh 260. i would like to lose 100 pounds as quick and safe as possible. i cant run (joint problems) but i walk about 2 miles a night.

December 17, 2011

Marie

I'm 27 yo, 5'4' and 275lbs. I have a much shaplier shape, so even though my the body mass index calculator sais I should be 135lbs for my height, it's wrong. I would look very sickly.When I met my fiancee I was 210 but I looked like I was 160. I had the shape of most of these video models you now a days. Now 6yrs and 2 kids later I've let myself go. I would like to lose 50lbs in 6months. Mainly focusing on getting rid of my belly, toning my arms and thighs and lifting my butt. Can you give me a routine that I can do from home to jump start my goal? Thank you and god bless.

December 12, 2011

Kassie

I Was Wondering How I Can Make My Thighs Smaller And My Arms As Well. I Also Want To Know What I Need To Do To Make My But Bigger And How To Burn Side Fat. I Heard Burning Side Fat Is Really Hard. Can You Help Me With The Workouts I Need To Do To Make These Changes?

December 11, 2011

Adrian Bryant

what exactly is your height and weight now b/c you may need to focus more on losing weight first

December 11, 2011

Kassie

I am 5"6 and 136 lbs. And 17 years old

December 11, 2011

Cassandra

Hi, I'm Cassandra and I am 5'5, I weigh 260, and I am only 13 years old, I would like to weigh at least 140...can you help me achieve my goal?

December 11, 2011

hannah

im hannah im 14 years old i weigh 135 i need to lose weight really bad i want to keep my butt how

December 25, 2011

el

Get off of the computer, go eat right and go to the gym.

=

weight loss!
healthy lifestyle

December 09, 2011

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