210 foods that'll help you lose weight fast

1. Wild rice
2. Potatoes
3. Wheat breads (Avoid White breads)
4. Granary bread
5. Pitta bread
6. Wheat Bagel
7. Wholegrain cereals
8. High fiber breakfast cereals like All Bran and Fiber One
9. Porridge
10. Grits
11. Oats
12. Shredded wheat
13. Whole wheat pretzels
14. Muesli
15. Cassava
16. Corn
17. Amaranth
18. Navy beans
19. Potatoes
20. Oatcakes
21. Pastas made with wheat like Macaroni or Spaghetti
22. Whole Barley
23. Buckwheat / Buckwheat pasta
24. Quinoa

1. Artichokes
2. Asparagus
3. Green beans
4. String beans
5. Beets
6. Broccoli
7. Brussels sprouts
8. Cabbage
9. Carrots
10. Cauliflower
11. Celeriac
12. Celery
13. Chervil
14. Chicory
15. Chives
16. Cucumbers
17. Squash
18. Tomato
19. Cucumbers
20. Dandelion greens
21. Dill pickles
22. Eggplant
23. Endive
24. Garlic
25. Garbanzo beans (chickpeas)
26. Kale
27. Kidney Beans
28. Kohlrabi
29. Leeks
30. Lettuce
31. Mushrooms
32. Mustard greens
33. Okra
34. Onions
35. Parsley leaves
36. Pinto Beans
37. Turnips
38. Watercress
39. Parsnips (raw/boiled)
40. Peas
41. Peppers (green/red)
42. Pickles (sour/sweet)
43. Pumpkin
44. Radishes
45. Rappini
46. Rhubarb
47. Rutabagas
48. Sauerkraut
49. Salsify
50. Scallions
51. Shallots
52. Sorrel
53. Soybeans
54. Spinach
55. Yams
56. Sweet Potatoes
57. Zucchini
58. Water Cress

1. Apples See how apples prevent your body from absorbing too much fat
2. Apricots
3. Bananas
4. Blackberries
5. Blackcurrants
6. Blueberries
7. Cantaloupe
8. Cherry
9. Cranberries
10. Currants
11. Damson plum
12. Figs
13. Goji Berries
14. Grapes
15. Honeydew melon
16. Huckleberries
17. Kiwi
18. Kumquats
19. Lemon
20. Limes
21. Loganberries
22. Mangoes
23. Melon
24. Muskmelons
25. Nectarines
26. Papaya
27. Pineapple
28. Pomegranates
29. Prunes
30. Oranges
31. Peach
32. Pear
33. Plum
34. Raspberries
35. Strawberries
36. Quince
37. Tangerines
38. Watermelon

1. Any seafood
2. Raw Almonds -
3. Hummus
4. Unsalted Cashews
5. Unsalted peanuts
6. Tuna
7. Sardines
8. Trout
9. Salmon
10. Abalone
11. Bass (fresh water/sea)
12. Cod
13. Crab
14. Crayfish
15. Flounder
16. Frog legs
17. Mussels
18. Swordfish
19. Steaks with fat trimmed off
20. Oysters (half shell)
21. Shrimp
22. Terrapin
23. Beef (range-fed or game)
24. Lean Chicken breast (skinless)
25. deli Turkey breast
26. Skinless Turkey breast
27.  deli Turkey
28. Scallops
29. Egg whites
30. Eggs
31. Egg beaters
32. Soy products
33. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
34. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
35. Well-trimmed Leg of lamb
36. Top Round Leg cutlet or Chop cuts of Veal
37. Tofu
38. Cornish hen
39. Seitan
40. Tempeh
41. Hazelnuts
42. Pecans
43. Pistachio nuts
44. Natural peanut butter
45. natural cashew butter
46. natural almond butter
47. Pumpkin seeds
48. Sunflower seeds

1. Cloves
2. Curry Powder
3. Jalapeno Peppers
4. Habanero Peppers
5. Chilli Peppers
6. Chilli Powder
7. Cavenne Peppers
8. Thai Peppers
9. Ginger (Turmeric)
10. Garlic
11. Bell peppers
12. Pimento
13. Paprika
14. Nutmeg
15. Mace
16. Cloves
17. Allspice
18. See over 300 more spices that help you lose weight

Gerald

Go here to break your plateau

Adrian Bryant | 10.02.09 - 4:05 pm

Hi,
I'm about 5'8 weighing 215lbs. working my way down to at least 180lb of lean muscle. I started at 240 doing a low-carb diet and about 20min of cardio with a full workout, and lately i've been pumping up the cardio to 40min and up (as long as i can go for).

Unfortunately, I find myself at a plateau right now, and I wanted to know if you had any recommendations as far as an alternate diet plan and workout routine?

Gerald | 10.02.09 - 8:14 am

Matthew

Look at how to lose weight without counting calories

Adrian | 09.21.09 - 8:59 pm

Hey Adrian, I was wondering, would eating 5 apples, 5 carrots and about 200g of snow peas be over-eating? Or can you really eat as much fruit as you want without fear of putting on weight?

Matthew | 09.19.09 - 11:25 am

brianna

Go here recipes and meal plans

Adrian Bryant | 09.07.09 - 7:45 am

i really need yo lose weight but it is really hard because i eat a lot of chips and fast food i need help i need recipes for breakfast lunch snacking dinner and desert HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!

brianna | 09.05.09 - 10:58 am

Drama

Any kind of eggs are fine

Adrian Bryant | 09.02.09 - 7:30 pm

hey adrian when you wrote your high protein list and you put egss what did you mean ? what kind of eggs hard boiled, scrambled,ect... what ??? and if hard boiled how many and if scrambled how many?
ily508@yahoo.com

Drama | 09.02.09 - 1:47 am

Jen

Only check the scale every 1-to-2 weeks - you'll drive yoursefl crazy checking it daily.

You should only expect to lose 1-2 pounds a week at your weight & height

Adrian Bryant | 08.29.09 - 6:34 pm

Hi,
I am 5'6 & weigh 139-ish. My big problem is that I gain some-lose some-gain-lose-& ect. By the end of the day, I'm right back where I started! Any tips on how to keep the weight I lost not come back and stay off?

Jen | 08.29.09 - 1:05 pm

Thanks for answering so fast, I really respect and appreciate that!

Axel | 08.27.09 - 9:50 am

Axel

I eat raw celery, ccarrots, brocolli, aspargus but lately because I've been busy...

I drink v8

Adrian Bryant | 08.27.09 - 8:19 am

I like the suggestion to eat 1 whole raw vegetable before a meal.
What are some you personally eat?
I'm bored with my usual red bell pepper.

Axel | 08.26.09 - 11:42 pm

Hi,
This is one of - if not - the best web sites I have ever been to. I am so sick of looking for information and having to pay for it or I read through a whole bunch of junk before I am asked for money. Thank you! This is how the internet should work!!

Pepita ridgeway | 08.21.09 - 10:06 pm

Beth

It's 200 foods at NowLoss.com/199 that you can pick and choose from to make your lisrt

Adrian | 08.19.09 - 3:42 pm

Hello,
Im trying to maintain a healthy weight. However, I have gained wuite a bit of weight lately. I weight 170 and I am 5'8. I would like to weigh 130 or so.. I do not like a lot of veggies. I will eat corn green beans and carrots if they are soft.. I do not like fish either.. Im so picky! I really need a mean outline that I like.. please help

Beth | 08.18.09 - 5:48 pm

Just curious

that doesnt matter 6, 8 or 9pm - the thing that matters is total calories + the total activity you do to lose weight.

The main reason 5 meals is better is because bigger meals tend to produce more insulin which promotes fat storage but dont even worry about that TOO much if you keep your diet & caloreis in check

Adrian Bryant | 08.09.09 - 9:11 pm

Thanks for your responses. What is the latest time I should eat my last meal? I've heard you shouldn't eat after 8, then I heard it's after 6pm.

Just curious | 08.08.09 - 10:28 pm

Just curious

mashed pototoes are okay

ANy weight scale will do as long as it helps you accurately keep track of total food calories

If you can't eat 5 meals - you can divide all of your calories into 3 bigger meals and doing that wont hinder your weight loss but...

If you do run into weight loss troubles then switching back to 5 smaller meals may certainly help

Adrian Bryant | 08.08.09 - 2:08 pm

Should mashed potatoes be avoided while losing weight?


Another question...sorry...I'm a teacher and it's hard to stop and eat more than once a day. According to the weight calculator I need to eat no more than 296 calories per meal 5 times a day. What advice can you give to a person than can't stop and eat no more than one time during work hours? I eat breakfast before going to work at 7am and lunch while i'm there around 12pm so will I have to eat again around 4pm, 7pm and 10pm???

Just curious | 08.07.09 - 10:24 am

keykey

Go to NowLoss.com/fast

Adrian Bryant | 08.06.09 - 9:19 pm

I am 17 years old finishing my last year in high school. My dream is just to have the perfect prom dress ,but i have a little extra baggage on my hips and around my stomach. Is there any tips you can give me to lower my weight from 175?

keykey | 08.06.09 - 9:00 pm

Shawn

YOu are doing nothing wrong.

Weights are a good thing

You may have put on some muscle weight and even if you gained 3 pounds of muscle - it'll make you look 3 pounds skinnier so in that case...

you shouldn't worry about the scale

Adrian Bryant | 08.04.09 - 7:44 pm

I started my weight lose journey at 185 pounds. I lost 25 pounds with in 2 months. I recently added weights to my exercise plan and I gain 3 pounds back. should I not use the weights? My goal weight is 135 to 140 pounds. I am 28 pounds away. What am I doing wrong?

Shawn | 08.04.09 - 8:55 am

Tony

Just get some foods within your budjet from NowLoss.com/199

Adrian Bryant | 08.01.09 - 11:37 am

Hey
I am 27 years old and 260lbs I am tired of being overweight and i need some advice your web site is helping me a lot and i am planning on starting today I am going to the grocery tonight and need some tips on what to by think you can help me out

Tony | 07.31.09 - 2:30 pm

Terri

fried fish is still okay but to get a flatter stomach means you need to eat the right amount of calories to lose weight and exercise so basically...

let's say you can only have 300 calories per meal to lose fat - 1 piece of fired fish may be 300 cals and that's all you can have in that meal but...

You can eat baked fish + more food before reaching 300 cals

Adrian Bryant | 07.26.09 - 12:58 am

My goals are to flatten my stomach and tone all other areas. So, would it be best to stay away from fried fish altogether? This is in response to your email to me below.

Terri

It depends on what your goals are.

Generally - fish is just fine but baked is better because of less fat and I'm not saying FAT IS BAD but...

When eating fat - you cant eat too much fat without eating TOO much calories which will make it harder for you to lose weight but...

if trying to build muscle - then fried or baked will also be fine but again - with fried/fatty fish...

you cant eat too much fried fish without consuming TOO many calories
Adrian Bryant | 07.24.09 - 10:37 am

Terri | 07.24.09 - 2:23 pm

Terri

It depends on what your goals are.

Generally - fish is just fine but baked is better because of less fat and I'm not saying FAT IS BAD but...

When eating fat - you cant eat too much fat without eating TOO much calories which will make it harder for you to lose weight but...

if trying to build muscle - then fried or baked will also be fine but again - with fried/fatty fish...

you cant eat too much fried fish without consuming TOO many calories

Adrian Bryant | 07.24.09 - 10:37 am

Adrian

I've been eating a lot of fish lately. My question is even if it's fried fish is it ok? I do eat baked fish sometimes but prefer fried. I was told fish is fish no matter how you eat it. Is that true?

Terri | 07.23.09 - 10:13 am

carolyn4236

what kind of protein are you eating?

maybe switching over to leaner protiens like fish or chicken will solve the cholesterol problem

Adrian Bryant | 07.18.09 - 10:09 pm

Hello Adrian,

I am a 43 yr old woman who has become really commited to weight loss in the past 2 months. I have punched up exercise (strength training, walking/running and kickboxing). I really enjoy it. Where I am falling short is my diet. I was informed on yesterday that I have slightly elevated levels of cholesterol (how can that be?!). I was told it may be due to the fact that I eat protein in large amounts (more than 3 x per day). Please help! I am willing to try new foods, but am allergic to milk products and I don't like tomatoes.

carolyn4236@bellsouth.net | 07.17.09 - 11:07 am

Anita

I've heard the same thing but those aritcles recommend you only eat a "hershey kiss" size amount of chocaltate a day and...

they are not avocating that you can eat a candy bar daily

Adrian Bryant | 07.09.09 - 4:16 pm

hi Adrian

I read from a diet magazine that eating dark chocolate will help lose weight, is that true?

Anita | 07.08.09 - 8:58 pm

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