201 foods that'll help you lose weight fast

JESS,

Yes you can but by eating mostly lean proteins like fish - you'll end up eating most of those good fats anyway

Adrian Bryant | 10.05.08 - 12:53 pm

I WUOLD LIKE TO KNOW IF I CAN TAKE THE THREE SUPLEMENTS AT THE SAME DIET PLAN THE OMEGA THREE,THE CLA AND THE GLA
THANK

JESS | 10.04.08 - 8:52 pm

Wow you got a lot of good list and suggestions. It is right to go through a natural fat burning process rather than taking Xenical Medicine for loosing weight.

Jeff DrugstoreTM_Fan | 10.01.08 - 12:29 am

eva carter,

It also depends on exactly how much you're eating and how exactly you're exercising and just to let you know...

Since you already are NOT overweight and look good it's going to take longer for you to lose weight plus...

You'll need a weight loss plan like this one

Adrian Bryant | 09.29.08 - 8:10 pm

Hi I was wondering how much weight I can lose in 23 days, by eating all healthy food in correct potion sizes and exercising a lot? I am currently about 120 lbs and 5'8 1/2.

eva carter | 09.29.08 - 1:45 pm

RENAEE,

I don't know too much about the lean cusine meals but it seems to me like you've made an effort to get the type that won't hinder your weight loss goals plus...

You're focusing on eating right so I really don't see the lean cuisine meals as problem

Adrian Bryant | 09.28.08 - 7:29 pm

Hello your site is phenominal, motivating and informative. My question is, is it okay to eat lean cusine meals? I do not purchase the ones with high fructose corn syrup. It is easy for the portion control and packing my lunch for work. I also have my oatmeal, cottage cheese, raw nuts vegetables, ice cold water, lean meats, fish no sweets etc. I will not eat the other frozen dinners are lean cuisines different? I am trying to lose 40 pounds. I do tae bo, free weights, walking for 1+ hours at work and I do the firm. Thank You may god continue to bless you and the good you do to help people better their health.

RENAEE | 09.27.08 - 10:40 pm

RAT,

Natural Japanese green tea is best

Adrian Bryant | 09.23.08 - 7:57 pm

What sort of green tea should be best?
Is lipton green tea citrus flavored a good one?

RAT | 09.23.08 - 7:43 pm

Ronnie,

If you have very little time to exercise then See the best way to lose weight fast to lose weight

Adrian Bryant | 09.22.08 - 9:24 am

I am so overweight. I weigh 234.4 pounds and don't even look like it. I don't care if I don't. I hardly exercise, because of school, but I really need help.

Ronnie | 09.22.08 - 12:57 am

Kyle,

Your weight is fine

Adrian Bryant | 09.22.08 - 12:39 am

hey....i got a question i am 15 and i am 155 pounds and i am 5ft 9 am i over weight? if i am how can i loose it very fast???

kyle | 09.21.08 - 11:05 pm

Meg,

Take a look at this advanced weight loss program here

Adrian Bryant | 09.20.08 - 12:55 pm

Ok, I can start working out and running and doing weight training and it seems as though my muscles get bigger under the fat and I am not losing any fat! I am 5'0" and I weigh 135 lbs. I am only 20 years old. I feel huge to where I was a year ago weighing 120 lbs. I was a dancer and just stopped. I need to get on something that helps me lose weight quickly and tone up like I was before. HELP!!! Its not so much about the lbs I want a small frame again. My arms, hips thighs and right under my belly button have gained the fat and right under my sholder blades on the sides of my back. Please help me!

Meg | 09.20.08 - 11:35 am

josh,

No you're not overweight

Adrian Bryant | 09.11.08 - 6:45 pm

I have a question. If im 12 years old, 5'3, and 104 lbs, am I over weight?

josh | 09.11.08 - 6:32 pm

Paco08,

Stay on this weight loss plan here to keep losing weight week after week

Adrian Bryant | 09.08.08 - 12:16 pm

hey im 14 goin on 15. im like 5'7 nd i weigh a gud 214 pounds nd its mostly belly fat. i've been doin diets atfer diets and working out like on a daily bases with my daddy. but when i lose the weight, i gain it back in like a week tops and i dont even really eat alot at all. and im already tall for my age and im bigger than most of my friends and girls that are my age and i would like to be able to go to the beach and things with them without worrying about my body. how can i loose the weight continuosly and keep it off because i've tried it all and nothing seems too work.

Paco08 | 09.07.08 - 12:25 pm

Amanda,

Just look at how to lose belly fat

Adrian Bryant | 08.26.08 - 8:09 pm

Hi i'm amanda i'm 17 years old i would say i'm fat i'm adverage but i still have the belly fat. i want to loose it right where my ribs and and my mid-section i want to be able to loose it within 10 months how can i do this?

thank you,
Amanda

Amanda | 08.25.08 - 11:36 am

gretagreek,

You get rid of any fat in your body by losing weight

Adrian Bryant | 08.21.08 - 7:13 am

How do you get rid of those lil fat storages where the arm and chest come together. you know, the fat at the armpits...that always takes the longest to go away.

gretagreek | 08.20.08 - 4:09 pm

Nena,

Basically... You can do this plan here to get back down to 150 pounds and as far as losing it all in 3 months - it's possible but realistically...

You can expect to lose a lot of weight real fast and as you get within 20 pounds of your weight loss goal - those last 20 pounds will take longer for you to lose and...


You can go here to find exercises to attack your arms, waist & thighs

Adrian Bryant | 08.21.08 - 7:11 am

Hello. Im 28 yrs old, female, 5'7 and 200 lbs. and i seem to be packing it on as i get older. unfortunately I gain even everywhere so i just look like a football player. How do I attack my arms and waist and even thighs to get back down to my nice 150 lb frame? But efficiently, like within 3 months. Is that possible?

Nena | 08.20.08 - 4:06 pm

fatboy24,

If you're trying to lose weight then forget about iced tea and Drink green tea instead to burn fat and I would try to drink at least 70 ounces of ice cold water everyday and as far as milk goes...

It's dairy products like milk, cheese, and yougurt that help you lose weight and you don't need to JUST drink milk or go crazy & eat dairy products - Just use them as part of your weight loss diet.

Adrian Bryant | 08.20.08 - 10:40 am

Adrain can i still drink iced-T because i no longer drink soda or anything like that but i drink plenty of milk and water and btw how much milk should i drink should i drink daily and does milk make u gain weight??? and dosent it kill like the fat cells in your body i remember reading something you wrote about that lol

fatboy24 | 08.19.08 - 8:12 pm

Tim,

YES - Kashi is good and oatmeal is also good for weight loss and both should be included in your diet

Adrian Bryant | 08.07.08 - 5:50 pm

Is Kashi cereal (go lean brand) a good breakfast? How does it compare to whole grain oatmeal?

Tim | 08.06.08 - 2:38 pm

Nicepinoi1225,

Read how to lose belly fat

Adrian Bryant | 08.07.08 - 5:43 pm

I'm 16 years old and I'm 5'7 and 180lbs I have alot of belly and chest fat I want to replace it with abs do u have any sugestion for me

Nicepinoi1225   | 08.05.08 - 11:40 pm

morillo33,

Orange Juice or Ensure is okay

Adrian Bryant | 08.04.08 - 8:33 pm

Im thinking, should I drink ensure vanilla(that has tremendous amount of vitamins and stuff I dont even know. also has total fat of 6), or should I drink orange juice in the morning. because orange juice has a total fat of 0, and has 100% of vitaminC

morillo33  | 08.04.08 - 8:59 am

JASON,

Go here to troubleshoot your weight loss problems

Adrian Bryant | 08.04.08 - 8:32 pm

I BEEN TRYING TO LOSE WIEGHT DOING EVERYTHING BUT I STAY THE SAME???????WHY IS THAT

JASON | 08.04.08 - 2:12 am

moein,

Instead of whey protein - you can have 100 calories worth of any of the protein sources here

Adrian Bryant | 08.03.08 - 6:07 pm

hi

what can i have instead of whey protein before each meal?

moein | 08.02.08 - 7:14 pm

Joanna,

Just go here to lose belly fat and go here to firm up your hips

Adrian bryant | 07.20.08 - 9:07 pm

Hi! I'm 15 years old, almost 16, and the most part of my body is skinny - but i have some fat in my belly and hips - how can i lose it? I would really like to be elegant in these places just like the most part of my female friends, but i really don't know how. And i want to go to the beach, i love the beach! I haven't gone there because of this fatness... it really makes me feel bad! What do you indicate me to do to lose it, according to my age? Thank you so, so much!!

Joanna | 07.19.08 - 11:37 pm

reynaldo,

Brown rice is natural and unprocessed and it hasn't been treated with bleaches and sugars like white rice has

Adrian bryant | 07.19.08 - 9:30 am

hello,how come brown rice is a complex carb?

reynaldo | 07.18.08 - 3:53 pm

morillo,

Wheat bread is fine because it's unprocessed

Adrian Bryant | 07.16.08 - 5:41 pm

can I eat wheat bread when on this kind of diet im doing?

morillo | 07.16.08 - 9:50 am

morillo,

YES - eggs are a high protein food

Adrian Bryant | 07.14.08 - 3:53 pm

is scrambled eggd avaiable for high protein?

morillo | 07.14.08 - 9:18 am

manuel m.,

Yes - Lemon juice helps but you don't need a whole lot of lemon juice

Adrian bryant | 07.13.08 - 11:42 pm

can I put lemon juice(squeezed) inside water to burn fat(alot of juice)?

manuel m. | 07.13.08 - 1:01 pm

syvlistic3205,

You should avoid most canned foods like noodle soup (too much salt) and if you don't know if your spaghetti is wheat or processed - you should maybe avoid it replace it with another complex or unprocessed carb

Adrian bryant | 07.10.08 - 9:38 am

Hi, is spaghetti not a good source when trying to lose weight. because I dont know if it's made of white flower or not.
what about soup (with noodles).

syvlistic3205(youtube name) | 07.09.08 - 2:20 pm

Rey,

As you lose weight - weight will come off from all over your body including your belly and face.

Read how to lose belly fat

Adrian bryant | 07.10.08 - 9:36 am

I'm 29 yrs old, 195lbs, and 6'2" tall.
I'm about 15-20lbs over weight. The problem is all the extra fat is around my belly and in my face. How can I fix the problem?

Thanks a lot

Rey | 07.09.08 - 12:00 pm | #

quita_adonis,

I have no experience helping people who had C-Sections but You can see how to lose belly fat here and ask a doctor if this is okay for you to do.

Adrian bryant | 07.05.08 - 8:16 pm

I had an C Section and what it takes for me to lose my belly fat?

quita_adonis   | 07.05.08 - 6:39 pm

nancy ,

YES - it's possible- YOU JUST have to believe it can be done - Look at these other people over 40 who did it and use NowLoss.com to get the body you want and ask me questions when you need more help

Adrian Bryant | 07.01.08 - 4:19 pm

I am 46years old and I weigh 186lbs. I am 5ft 1 inch tall can I get back that girly figure I had when I was 21 or is it inpossible.

nancy |   06.30.08 - 9:04 pm