249 foods that'll help you lose weight fast

130 Complex Carbohydrates that help you lose weight…

  1. All whole grain or unprocessed foods
  2. Any fruits or vegetables - How fruits & veggies burn fat
  3. Oatmeal - How oatmeal prevents your body from storing fat
  4. Steel-Cut Oats
  5. Plain popcorn - lightly salted
  6. Brown rice
  7. Wild rice
  8. Wheat Germ
  9. Potatoes
  10. Wheat breads (Avoid White breads)
  11. Granary bread
  12. Pitta bread
  13. Wheat Bagel
  14. Wholegrain cereals
  15. High fiber breakfast cereals like All Bran and Fiber One
  16. Porridge
  17. Grits
  18. Oats
  19. Shredded wheat
  20. Whole wheat pretzels
  21. Muesli
  22. Cassava
  23. Corn
  24. Amaranth
  25. Oatcakes
  26. Pastas made with wheat like Macaroni or Spaghetti
  27. Whole Barley
  28. Buckwheat / Buckwheat pasta
  29. Quinoa
  30. Sprouted bread (Ezekiel bread)
  31. Any vegetables

  32. Artichokes
  33. Asparagus
  34. Arugula
  35. Green beans
  36. String beans
  37. Beets
  38. Broccoli
  39. Brussels sprouts
  40. Cabbage
  41. Carrots
  42. Cauliflower
  43. Celeriac
  44. Celery
  45. Chervil
  46. Chicory
  47. Chives
  48. Collard Greens
  49. Cucumbers
  50. Squash
  51. Tomato
  52. Cucumbers
  53. Dandelion greens
  54. Dill pickles
  55. Eggplant
  56. Endive
  57. Garlic
  58. Garbanzo beans (chickpeas)
  59. Grapefruit
  60. Kale
  61. Kidney Beans
  62. Kohlrabi
  63. Leeks
  64. Lettuce
  65. Mushrooms
  66. Mustard greens
  67. Okra
  68. Onions
  69. Parsley leaves
  70. Pinto Beans
  71. Turnips
  72. Watercress
  73. Parsnips (raw/boiled)
  74. Peas
  75. Peppers (green/red)
  76. Pickles (sour/sweet)
  77. Pumpkin
  78. Radishes
  79. Rappini
  80. Rhubarb
  81. Rutabagas
  82. Sauerkraut
  83. Salsify
  84. Scallions
  85. Shallots
  86. Sorrel
  87. Soybeans
  88. Spinach
  89. Tomatoes
  90. Spirulina
  91. Swiss Chard
  92. Yams
  93. Sweet Potatoes
  94. Zucchini
  95. Water Cress
  96. Any Fruits

    Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss

  97. Apples See how apples prevent your body from absorbing too much fat
  98. Apricots
  99. Asian Pears
  100. Bananas
  101. Blackberries
  102. Blackcurrants
  103. Blueberries
  104. Cantaloupe
  105. Cherry
  106. Cranberries
  107. Currants
  108. Damson plum
  109. Figs
  110. Goji Berries
  111. Grapes
  112. Honeydew melon
  113. Huckleberries
  114. Kiwi
  115. Kumquats
  116. Lemon
  117. Limes
  118. Loganberries
  119. Mangoes
  120. Melon
  121. Muskmelons
  122. Navy beans
  123. Nectarines
  124. Papaya
  125. Pineapple
  126. Plums
  127. Pomegranates
  128. Prunes
  129. Oranges
  130. Peach
  131. Pear
  132. Plum
  133. Avocado
  134. Raspberries
  135. Spaghetti Squash
  136. Strawberries
  137. Quince
  138. Tangerines
  139. Watermelon
See how to lose weight without counting calories

79 High Protein foods that help you lose weight…

    Any type of Protein shakes & supplements…

  1. Protein Bars
  2. Whey Protein
  3. Casein Protein
  4. Egg Protein
  5. Soy Protein - vegetarian protein source
  6. Hemp Protein - another vegetarian protein source
  7. Blended Protein - combination of protein sources
  8. Any animal sources…

  9. Organic Beef (range-fed or game)
  10. Cornish hen
  11. Chicken - Lean Chicken breast (skinless)
  12. Turkey - Deli Turkey breast / Skinless Turkey breast
  13. Quail
  14. Duck
  15. Goose
  16. Emu
  17. Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
  18. Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
  19. Well-trimmed Leg of lamb
  20. Bison
  21. Rabbit
  22. Deer / Moose / Elk / Caribou
  23. Top Round Leg cutlet or Chop cuts of Veal
  24. Egg whites / Egg beaters
  25. Eggs
  26. Most fish & other seafoods…

  27. Tuna
  28. Sardines
  29. Trout
  30. Salmon
  31. Abalone
  32. Bass (fresh water/sea)
  33. Cod
  34. Roe
  35. Perch
  36. Pollack
  37. Halibut
  38. Anchovy
  39. Catfish
  40. Mackerel
  41. Flounder
  42. Herring
  43. Tilapia
  44. Swordfish
  45. Whiting
  46. Grouper
  47. Haddock
  48. Snapper
  49. Crab
  50. Crayfish
  51. Mussels
  52. Shrimp
  53. Scallops
  54. Oysters (half shell)
  55. Frog legs
  56. Terrapin (turtle)
  57. Any nuts & seeds - High protein foods for vegetarians

  58. Unsalted Cashews
  59. Unsalted peanuts
  60. Raw Almonds
  61. Hazelnuts
  62. Brazil Nuts
  63. Pecans
  64. Walnuts
  65. Pine Nuts
  66. Pistachio Nuts
  67. Macadamia Nuts
  68. Pistachio nuts
  69. Hazelnuts and Filberts
  70. Butternuts
  71. Beechnuts
  72. Pumpkin seeds
  73. Sunflower seeds
  74. Chia seeds
  75. More high protein foods…

  76. Hummus
  77. Seitan
  78. Tempeh
  79. Natural peanut butter
  80. Natural cashew butter
  81. Natural almond butter
  82. Beef Jerky
  83. Tofu & Soy products

Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…

Your body burns the most calories when digesting protein. See fast weight loss tip #7

4 Good Fats that help you burn fat…

  1. Omega-3s - See how Omega-3's help you burn fat
  2. CLA - See how CLA helps you lose belly fat
  3. Omega-6s - How Omega-6 fats such as GLA helped people lose 11 pounds
  4. MCT - How you can lose up to 36 pounds in a year eating more MCTs fats

You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.

7 Low-fat dairy products that help you lose weight…
  1. Low fat yogurt
  2. Greek yogurt
  3. Low fat cottage cheese
  4. Low fat cheese
  5. Low-fat/non-fat sour cream
  6. Low-fat or Skim milk
  7. Fat free cream cheese
See how dairy products breakdown fat cells faster
7 Condiments that can be used safely when trying to lose weight…
  1. Carb options barbeque sauce, ketchup and pasta sauce
  2. Fat free mayonnaise
  3. French's honey mustard
  4. Mrs. Dash
  5. I can't believe it's not butter
  6. Smuker's sugar free jams
  7. Balsamic vinegar
31 Spices & Spicy Foods that increase your metabolism
  1. Hot peppers
  2. Cayenne peppers
  3. Hot mustard
  4. Cinnamon
  5. Cumin
  6. Turmeric
  7. Cloves
  8. Jamaica pepper
  9. Africa birdseye
  10. Anaheim
  11. Curry Powder
  12. Jalapeno Peppers
  13. Habanero Peppers
  14. Chili Peppers
  15. Chili Powder
  16. Cayenne Peppers
  17. Thai Peppers
  18. Ginger (Turmeric)
  19. Garlic
  20. Bell peppers
  21. Bird's eye chili
  22. Tabasco
  23. Rocoto
  24. Chiltepin
  25. Piquante
  26. Super Chili
  27. Datil
  28. Fatalii
  29. Naga
  30. Jolokia
  31. Scotch bonnet
NowLoss.com Created by Adrian Bryant

Adrian Bryant is a Body Transformation Specialist. Many People (like these here) have used NowLoss.com to Look Better Naked for free.

Even Models seek out Adrian's advice and Doctors use Adrian's unique techniques to help their patients lose weight fast and his new YouTube Channel already has over 35 Million views!

Contact Adrian Follow Adrian on FaceBook, Instagram & Twitter

Back to Top

1-35 of 1312 Comments


I am 5'8" @ 178lbs. In the past year I have quit smoking and had a hysterectomy. I am not a very active woman and I am using MyFitnessPal app to count calories daily. I stay between 1200-1400. I also am 6 weeks into Beach Body's Hip Hop Abs program. I lost 5 lbs in the first 3 weeks and haven't lost anything since. I need some serious help.

November 18, 2015

Adrian Bryant

go here to lose weight again

November 19, 2015


Weight train you will start losing I started working out daily and after a week lost 7 lbs.

November 28, 2015


Hi, I'm 24. I weight about 70 kgs. I am 5 feet 4 inches tall. I go to the gym regularly and have a balanced diet. My progress is slow but I am more or less happy with it. However, there is this big office event I have to attend in 3 days and I must look absolutely my best. Will you please recommend the best way to lose some extra weight in 3 days?

September 08, 2015

Adrian Bryant

use this for 3 days but on the 3rd day drink less or very little water at all

September 09, 2015


Hi adrian,
Im 134lbs and 63.3" i am trying to lose about 15lbs weight(fat)as fast as possible. I usually wake up around 12pm so my first meal will always be around 1 or 2pm. I'll eat 2 wholewheat bread, 1 eggs&2 banana for that meal. Then in the evening, whenever i feel like munching on something, I'll have one apple. For my dinner, which is around 8pm, I'll have half a steamed tomato, half and a little less cup of brown rice and 1 egg. Everyday i will workout for about 50minutes(30 in the afternoon, usually jogging in place or using ur ski step video and 20 minutes at night, usually some dance cardio). Do you think my plans are going to be effective?pls advise and feel free to point out all the flaws! Thank you!

September 04, 2015


A little backstory: i already lost about 10lbs but thats was few months ago then i believe I've hit a plateau because the scale wouldnt budge. I got so demotivated, i stopped being serious about losing weight, not rly watching what i eat, and gained back about 2lbs+ .. and just recently I've decided to get back into the game and try again

September 04, 2015


hi am 5"1" 24yrs old and i weigh 230 i want to lose the weight but i eat a lot of soul food like fried chicken potato salad and things like that and i want to get down to and ideal size for my height so if you could help me with a diet plan that will be great thank you

July 26, 2015

Adrian Bryant

does not matter WHAT you eat alhtough the foods on this page will help you lose weight faster but use this diet

July 27, 2015


I am 4/ 11 ,weigh 128. And retaining water. I am on lots of meds one of them . is a water pill. I have copd . high blood pressure and .. Fibromyalgia . on oxygen at night. It just seems that I keep gaining . I am not for sweets. I eat chicken breast and turkey veggies. I do like my eggs and bacon and not the turkey bacon. Do drink diet cokes will not anymore . after what I have read about them. I need a diet to lose weight and what to do about the water retaining. I do eat fruits to. Never had a Problem with my weight before. No nothing about dieting counting calories. I am 52. Please help.

July 25, 2015


Hi Adrian, hope all is well.

I'm 5'3" and I weigh 148 pounds. My goal weight is 130. I need to loose weight immediately. I was on the Paleo diet for a couple of months, and decided to get off due to hitting a plateau. Please can you direct me as to what I can do/ eat to get these pounds to shed off me . Thanks!

July 25, 2015


Hi Adrian,
I'm 5'0, 187 lbs I have fat on my back and stomach, i have bigger arms. Mother of 7 so i have a stomach pouch. Is there anyway i can lose the pouch and tone my stomach? I'd like to lose 70lbs and enjoy doing things with my little ones. Can you please help me with a diet and exercise that will help me accomplish losing weight and tone my body the fastest?

July 22, 2015

Adrian Bryant

use this workout and this diet to lose fat all over your body. there is not one magical exercise you can do for just back and belly fat

July 23, 2015


Hi Adrian, hope you are well. I am 32 years old and a mummy to one. I recently gained 35 pounds due to depression being in an unhappy marriage. The marriage is now over as of last week and I want to get myself back. At the moment I have no confidence left in me. I am 5'5 and 170 lbs. feel really awful.
I would LOVE to get a killer body and am contemplating going to the gym. However once there I'm not sure what I would do and paying for personal training sessions is so pricey.
Please suggest something I can do at home and the gym.
I would love to lose 50 lbs and get down to my wedding day weight.
If you could also suggest something that would have fast and quick results that would be awesome.
I carry a lot of fat on my upper arms and behind my arms on my back and underarm fat plus big thighs and hips. My waist is usually the smallest thing about me.
I am ready to do what it takes. Would love a tight toned slim body.
Thank you

July 21, 2015

Adrian Bryant

use this workout and this diet to lose weight at home

July 22, 2015



I'm a 48 year old man, always went to the gym until this January when I tore my rotator cuff. I was scheduling surgery when I broke my foot. I'm under doctors orders to stay off my foot and cant do any upper body, and have been gaining fat while losing muscle. Any suggestions?

July 19, 2015


34 years old, 340lbs. No thyriod as I had surgery to remove developing cells back in 2007. always have had issues with weight and takes forever to get it off and comes back on even quicker.....metabolic disorder as well....,Health certainly does play a huge part in my weight, I am not lazy, what would you recommend?

July 19, 2015


Hi Adrian,
I read the nutritional part, which is very helpful due to the fact that that i don't know anything about eating healthy.
I'm 30yrs old and have 7 children, i weigh 189lbs.
I want to lose weight as fast as possible please help!
I have a pouch on the my lower stomach is there anyway to lose it? Will you please recommend exercise to lose the rolls in my back as well? I have big arms that really embarrass me how can i get them smaller?
I don't have any health issues, will you recommend the best diet plan for me? Thanks!

July 17, 2015


I am not an expert but I can tell you that changing your diet (less fatty foods etc) and cardio will propel you to weight loss.
You need to consume green leafy vegetables, fruits, lots of water. I lost 85lbs on my own by changing first my mindset then my eating habits and i got determined to work out 5 times per day.
I did lots of cardio based workouts. i then fell in love with HIIT, AMRAP, and burpees. It was all difficult as first but as the time went on my body became stronger. i then incorporated weight training via pure iron and body weight training to tone and define.
You have to want success to experience it. you have to motivate yourself eventually to move forward. Pinterest contains helpful meal plans for weight loss and also recipes that you can be creative with.
Hope this helps. I wish you success

July 17, 2015


Hi Adrian,
I am 24yr old girl, weight 92kg😐 height 5'5 . Actually , my upper body is big than lower body.yes! My boob (36 Dd) my tummy big with side folds.I want to reduce boobs and other areas too with out stretch marks. Please help me to pose for my post wedding photo shoot in 2 weeks. Waiting for your reply

July 16, 2015


Hi Adrian,
do I need to eat protein straight after a HIIT workout for muscle repair?

July 10, 2015


I'm 5'5 and 133 pounds
I can't get rid of my ugly muffin top, the fat covering my tummy, inner and outer thighs! my body is flabby, i want to lose 25 lbs, without affecting my face and i want to tone my limbs maintaining my curves..
Can you help me to choose a suitable long-term plan for a healthy lifestyle, diet and exercise?

June 30, 2015


Hi Adrian,
I'm 35 years old Male, I'm 172cm tall and weigh 60kg. I have a belly and would like to lose it for the next 3 weeks for a trip. My fat is around 14.7%. I have 20 days of fasting ahead of me (Fasting the month of Ramadan - not eating nor drinking from 3:00am to 7pm). I'm not sure how much I need to lose to flatten my belly. So, based on my info what do you recommend in term of workout and diet ?
Thanks a lot

June 27, 2015


Im 127 lbs, 12 years old, and 5'7, i feel fat but idk if its just the feeling of being fat from celebrities always being skinny but im not sure, I also build alot of muscle in cheer, how do i know if im overweight?

June 23, 2015

Adrian Bryant

look here

June 24, 2015


I'm about to start your exercise videos and try to eat healthier but there is so much information its hard for me to know what I can do first???
Im 34 about 205 and 5ft 2, im overweight and I have a lot of fat in my mid area. I borderline diabetic I cant take some pills my stomach is weak and I will have pains. I would like to be down to 140 if possible and as soon as possible before I become diabetic. I'm so sick of feeling lazy and tired all the time. P.S. thank you for all the information/videos you have here I feel this is where my journey will begin to a new me.

June 04, 2015

Incorrect please try again

Get These Free Videos…

(Offer Expires in 0:60 Seconds)

  • Lose 22 Pounds in 23 Days with the Emergency Diet.
  • How to Lose 20 Pounds in 30 days with a Bed Sheet.
  • How to Get a Flatter Stomach in 60 Seconds using a chair.

NowLoss.com en Espanol
About | Contact | Privacy Policy | Disclaimer | Sitemap
Write for NowLoss.com / Become a contributor
© 1996-2013 NowLoss.com