Any vegetables
Any Fruits
Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss
Any type of Protein shakes & supplements…
Any animal sources…
Most fish & other seafoods…
Any nuts & seeds - High protein foods for vegetarians
More high protein foods…
Quick tip: try to get at least 30% of your total calories from protein
because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of
their calories from protein and here's why…
Your body burns the most calories when digesting protein.
See fast weight loss tip #7
You can take supplements to get more Good fats in your diet but if you eat more complex carbs and lean proteins - you'll be getting enough Good Fats in your diet to lose weight.
Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…
Look at these people here and then Get your Free Workout DVD Adrian Bryant so you can look good naked.
I am turning 26 this year and I just got married 4 months ago. I am about 170lbs and I'm 5'2 I'm not happy about it . My husband and I are trying to get pregnant . But I have not had a period since I went of birth control. I've seen a doctor and he wants me to lose about 20-30 pounds I'm trying to eat healthy I'm having oatmeal in the morning, yogurt low fat for snack a salad with fruit, meat and little cheese for lunch with a light salad dressing and fish or chicken for dinner . I lost about 3 pounds in two weeks but now I'm back up to 170. Again I have a gym membership and I go to the gym 5-6 times a week alternating card and weights what am I doing wrong I'm usually at the gym for about 30-45 mins help please
Thanks steph
January 31, 2012
I'm 41 this weekend. I have 7 children and 13 grand kids and I want to be here for them when they grow up. I lost my sister at 40 from heart surgery complications she was over weight,my dad has diabetes and I'm scared of losing a battle to my weight. I don't want my family to grow without me here to see it in the future. I currently weigh 271 and I'm 5 9. I have no problem eating healthy food. I just don't know where to start and what to eat. My hubby thinks its because i don't eat enough.Can you please help me get on the right track. I really need your help . Thanks
January 30, 2012
I am 37 and currently 199lbs.. I am 5' I have been working out 4-5x a wk since Jan. 1, I would love to be about 150lbs. When I started I was 212...
January 27, 2012
Im 220 5'2 and 15 I need to loose weight, how?
January 25, 2012
Mandy,
i weigh now 145 im 5'3 and i wanna lose go bak to my normal weight which is 120 n lose all of my body fat but i dont know howi go to da gym but i still not see nothing and the food idont want to eat n not to eat cuz i love to snack what should i do???
January 24, 2012
Just had a baby 6 weeks ago via csection and am currently 150 .... I am 5'3 and want to lose at 20-30lbs. What you think the best plan for me is I am usually 120lbs so would love to get back to it asap!! Thank you!
January 13, 2012
I had my tyhriod taken out and have gained over 50lbs. I want to loose at least 60 lbs. I just can't figure out what my calorie intake should be or what type of foods can i eat. Please help
January 13, 2012
I need help getting the perfect body I am 21 y.o. weigh about 216 and am 5'6" I had a baby 15 months ago and I want to get myself in shape ASAP as well as lose a lot of this weight extremely fast could u recommend a workout regiment and diet plan that I could follow to do this. I would like to lose about 75 pounds maybe a little more but would you help me figure this out?
January 13, 2012
I had gastricbypass 8/24/09 I've lost 125lbs. Im now at 195a lbs I haven't been able to lose any weight in over a year. I watch what I eat, I exercise 4-5 times a week, I take my vitamins, I drink tons of water. I just can't seem to shake the last 50lbs. Im at a loss....
January 12, 2012
I'm a 53 year female. I'm 250 lbs and I to would like to know the best way to take the weight off. I have Hypothyroid am on 225 micgrams of medication daily. I walk some but when I do my feet hurt. Can someone give me some good advise?
Thank you,
Tani
January 12, 2012
Hi, I'm a 37 yr old female with a weight of 321. I seriously want to loose 50-100 pounds in 5 mounths, is it possible you can assist me with a diet plan and certain exercises. Just to inform you, I'm in the caribbean where our foods are different from the USA.
January 04, 2012
Hi there "Name". I want to pass on to you what I did. I wasn't obese but was having trouble with my "insides". Anyways, I dropped gluten from my diet and went to my 30 year high school re-union at the same weight I was in high school. It was really nice to be 175 lbs again. AND all the ailments caused by gluten went away. Don't know if it'll work for you but it sure did for me.
January 05, 2012
I'm 23 years old, 5'8 and 176 pounds. I put quite a bit of weight on while pregnant (weighed 210 when I delivered) and I lost quite a bit when I breastfed, I was around 155 a couple of months after having my son. I quit smoking when I found out I was pregnant and then took it up again after having the baby and I quit again and that was 5 months ago. I've noticed I have been gradually gaining a significant amount of weight. My target areas are my stomach, thighs and rear, my stomach is the probably the worst because of the pregnancy. What's a good routine for me to be on to lose weight?
January 04, 2012
i'm 135 pounds and i want to lose 10 pounds. all i have is a treadmill can u please help we with some workout and food that i can eat
January 04, 2012
....hey should I eat before I work out or after? or should I eat dinner and then exercise then have a snack if I want to do the 6 meal plan?
January 03, 2012
Hey my name is jesse I'm 14 and I weigh 170 and I wanna be 130 before next month?
And I have no gym.
January 03, 2012
use this plan to get to 130 but to be honest with you it's going to take at least 2-to-3 months and if it did take less than 1 month you would easily gain all the weight back
January 04, 2012
Hi i am 16 going in 17 in a few days 230 lbs, 5'8, female,need to lose 50 lb by Febuary/March. I cant go to the gym
January 02, 2012
hi im aisha, i weigh 207 pounds and i am 5ft6 and 19 years old. i want to lose roughly 50 pounds and i wanna do it in about 5 months. i prefer going to the gym rather than doing workouts at home. my problem areas are my stomach, back fat and love handles. can you help me with any sort of exercise routines :)
January 01, 2012
Alright I'm 12, 115 pounds and 4'0. Im not obese or anything, I just recently gained about 10-15 pounds over the last 6 months. My goal is to lose 16 pounds in 1 or 2 months.Can you help me lose 16 pounds and get back to 99?
December 31, 2011
I am 29 year old, 5'3 and weigh 260. I am looking for an easy way to lose weight that doesn't take much of my time. I am a mother of 3 and have not been at an ideal weight since I had my first child at 15. Please help! The look of my body is important but the health is more important. I cannot afford to go to the gym either. Healthy ways and things to eat to help me lose the weight? I do not eat much throughout the day, with the kids and working a fulltime job in a call center of all places! Thanks for any help.
December 27, 2011
you seem to know a lot about weight loss, so would you please help me?
I am 16. i am 5'9 and weigh 260. i would like to lose 100 pounds as quick and safe as possible. i cant run (joint problems) but i walk about 2 miles a night.
December 17, 2011
I'm 27 yo, 5'4' and 275lbs. I have a much shaplier shape, so even though my the body mass index calculator sais I should be 135lbs for my height, it's wrong. I would look very sickly.When I met my fiancee I was 210 but I looked like I was 160. I had the shape of most of these video models you now a days. Now 6yrs and 2 kids later I've let myself go. I would like to lose 50lbs in 6months. Mainly focusing on getting rid of my belly, toning my arms and thighs and lifting my butt. Can you give me a routine that I can do from home to jump start my goal? Thank you and god bless.
December 12, 2011
I Was Wondering How I Can Make My Thighs Smaller And My Arms As Well. I Also Want To Know What I Need To Do To Make My But Bigger And How To Burn Side Fat. I Heard Burning Side Fat Is Really Hard. Can You Help Me With The Workouts I Need To Do To Make These Changes?
December 11, 2011
what exactly is your height and weight now b/c you may need to focus more on losing weight first
December 11, 2011
I am 5"6 and 136 lbs. And 17 years old
December 11, 2011
Hi, I'm Cassandra and I am 5'5, I weigh 260, and I am only 13 years old, I would like to weigh at least 140...can you help me achieve my goal?
December 11, 2011
im hannah im 14 years old i weigh 135 i need to lose weight really bad i want to keep my butt how
December 25, 2011
Get off of the computer, go eat right and go to the gym.
=
weight loss!
healthy lifestyle
December 09, 2011