6 Reasons You'll Stop Drinking Soda Today
1. Gives you ugly teeth (see the picture above)
The phosphoric acid in soda weakens your bones and rots your teeth so bad even this teeth whitening tutorial won't help you.
2. Would you drink toilet bowl cleaner?
If you got nothing to clean your toilet with… Let the carbonic, citric, and phosphoric acids in soda breakdown the stains exactly the same way they rot your teeth.
3. Soda Makes You Fat
- Regular soda makes your blood sugar rise and drop so fast you'll quickly be craving more soda and/or more bad foods that cause weight gain
- Depending on your current weight & height… You can easily gain 20+ pounds per year drinking 2 cans of soda per day.
- Soda leeches vitamin A, calcium and magnesium out of your body which all help you lose weight.
- The carbonation in soda causes you to get bloated making you gain fake fat
4. Yes, DIET Soda Makes You Fat
- Artificial sweeteners in diet soda trick your brain into increasing your cravings for more food. The more you eat = the more weight you gain.
- This study says people who drink diet soda will Increase their waist lines 6 times more than people NOT drinking diet soda.
5. Do you like Cancer?
- The caramel coloring in soda is a carcinogen or it increases your chances for getting cancer and,
- The aspartame & potassium benzoate in sodas breaks down into the carcinogens formaldehyde & benzene after you digest them.
6. Starting today, You'd lose 1 pound a week
You'll lose at least 1 pound per week replacing all the higher-calorie sodas you drink with ZERO-Calorie water and/or lower-calorie green tea
Before You Stop Drinking Soda,
- Instead of going cold turkey or attempting to drink absolutely no soda at all,
- Gradually cut back on soda because depending on how much soda you were drinking,
- Going cold turkey may cause unbearable cravings and/or painful caffeine withdrawal headaches.
- Use these tips to fight soda cravings. Use a caffeiene supplement, green tea and/or coffee to help deal with withdrawal headaches.
More Weight Loss Drinks
- Water & 6 Other Weight Loss Drinks
- The Top 5 Weight Loss Smoothie Recipes
- 8 Teas That Help You Lose Excess Fat
- How Tequila Helps You Lose Weight
- She Lost 106 Pounds Drinking…
More Weight Loss Foods
- Top 17 Foods for Faster Weight Loss
- 302 Weight Loss Foods
- 36 Foods NOT to Eat to Lose Weight
- 58 Foods To Flush Out Excess Water Weight
- Fats That Burn Fat
- 27 Foods For Better Looking Skin
- 7 Best Muscle Building Foods
More Tips
- How to Get Whiter Teeth
- 42 Ways to Eliminate Hunger & Cravings
- 7 Ways to Stop Smoking
- 6 Reasons Dark Chocolate Isn't So Bad