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How to stop drinking soda

Step 1: Slowly stop drinking soda

Each week you want to drink less & less soda until you stop completely and the best way to do this is to…

Start off the first week drinking 1/4 or a quarter less sodas than you do now - so for example…

If you're drinking 10 sodas now… You would drink 7 sodas the first week… 5 sodas the 2nd week and so on until you're not drinking any sodas at all and by the way…

When I say "sodas"… I'm talking about 20 oz. cans of soda so… If you drink 2 or 3 liters of soda a week - just remember about three 20 oz. cans of soda equal 1 liter of soda.

Use the calculator below to figure out how many sodas you need to drink each week to eventually stop drinking soda completely…

The reason why you don't start off NOT drinking any soda at all is because it's going to be real hard to do so and you may suffer painful caffeine withdrawal headaches and…

Cutting back little by little every week will keep the headaches from coming but eventually… You're going to have to detoxify your body and flush out all the toxins causing your withdrawal headaches.

Step 2: KILL your cravings for soda

When you're to the point where you're only drinking about 3 cans of soda a week you want to start detoxifying your body by…

Exercising and…
Drinking more water and…
Eating lots of raw fruits and veggies and…
Mainly weight loss foods and…

Eating like this not only flushes the toxins out of your body but it also help kill the sugar cravings you have for soda and other fattening foods and guess what…

That's how I personally stopped drinking soda and this method may not be scientifically tested or researched but it worked wonders for me.

More Reasons to stop drinking Soda…

Drink Green Tea instead of soda for caffiene to lose weight
See how to get white teeth fast - Hint: Stop drinking soda
See foods & drinks not to eat when trying to lose weight
See how to curb cravings for soda

If you need more help Losing Weight To Look Good Naked then…

Leave me a comment here but Look at the FAQ on how to lose weight first and if you don't believe I can make you Lose Weight Fast Enough To Look Good Naked…

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There are 6 comments

Alvaro

Thank you very very much... im trying to stop drinking coke... this is the last time, im pretty sure that i can do it!

welcome to Tijuana!

January 10, 2012

kimberly

I have a bad habbit drinking sodas and pretty much anything everything has sugar in it hard time to try to cutt off the sodas... helpfull hintd would be apericiated

January 04, 2012

Adrian Bryant

Have you tried the recommendations on this page yet?

January 04, 2012

demondrill

For me, I am 16 weighing 200 pounds and about a month ago i quit all sodas/pop. It took me 4 days to end my craving for soda. After the 4 days I haven't had a soda since.

October 13, 2011