How to stop drinking soda

Step 1: Slowly stop drinking soda
Each week you want to drink less & less soda until you stop completely and the best way to do this is to...

Start off the first week drinking 1/4 or a quarter less sodas than you do now - so for example...

If you're drinking 10 sodas now... You would drink 7 sodas the first week... 5 sodas the 2nd week and so on until you're not drinking any sodas at all and by the way...

When I say "sodas"... I'm talking about 20 oz. cans of soda so... If you drink 2 or 3 liters of soda a week - just remember about three 20 oz. cans of soda equal 1 liter of soda.

Use the calculator below to figure out how many sodas you need to drink each week to eventually stop drinking soda completely...

The reason why you don't start off NOT drinking any soda at all is because... It's going to be real hard to do so and... You'll suffer painful caffeine withdrawal headaches if you do so and...

Cutting back little by little every week will keep the headaches from coming but eventually... You're going to have to detoxify your body and flush out all the toxins causing your withdrawal headaches.

Step 2: KILL your cravings for soda
When you're to the point where you're only drinking about 3 cans of soda a week you want to start detoxifying your body by...

• Drinking lots of water
• Eating lots of raw fruits and veggies and baked rice
• Eating more lean proteins like baked chicken and fish
• Eating nuts, almonds, cashews and
• Drinking whey or soy protein 

Eating like this not only flushes the toxins out of your body but it also help kill the sugar cravings you have for soda and other fattening foods and guess what...

You'll also lose lots of weight quick from detoxing

Bonus Tip:
If you must have that caffeine energy boost - the worst thing you can do is drink coffee or soda so instead... Drink some green tea. Green tea has less than 10% the amount of caffeine found in soda and diet expert Dr. Nicholas Perricone says...

You'll lose 6 pounds in 10 weeks just by drinking green tea.

Well, that's how I personally stopped drinking soda and this method may not be scientifically tested or researched but it worked wonders for me

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