Step 1: Slowly stop drinking soda
Each week you want to drink less & less soda until you stop completely and
the best way to do this is to...
Start off the first week drinking 1/4 or a quarter less sodas than you do now - so for example...
If you're drinking 10 sodas now... You would drink 7 sodas the first week... 5 sodas the 2nd week and so on until you're not drinking any sodas at all and by the way...
When I say "sodas"... I'm talking about 20 oz. cans of soda so... If you drink 2 or 3 liters of soda a week - just remember about three 20 oz. cans of soda equal 1 liter of soda.
Use the calculator below to figure out how many sodas you need to drink each week to eventually stop drinking soda completely...
The reason why you don't start off NOT drinking any soda at all is because... It's going to be real hard to do so and... You'll suffer painful caffeine withdrawal headaches if you do so and...
Cutting back little by little every week will keep the headaches from coming but eventually... You're going to have to detoxify your body and flush out all the toxins causing your withdrawal headaches.
Step 2: KILL your cravings for soda
When you're to the point where you're only drinking about 3 cans of soda
a week you want to start detoxifying your body by...
Eating like this not only flushes the toxins out of your body but it also help kill the sugar cravings you have for soda and other fattening foods and guess what...
Bonus Tip:
If you must have that caffeine energy boost - the worst thing you can do
is drink coffee or soda so instead...
Drink some green tea. Green
tea has less than 10% the amount of caffeine found in soda and
diet expert Dr. Nicholas Perricone says...
You'll lose 6 pounds in 10 weeks just by drinking green tea.
Well, that's how I personally stopped drinking soda and this method may not be scientifically tested or researched but it worked wonders for me
Nilo,
Reading this may help end your addiction to soda and you should do the plan on this page to stop drinking soda plus...
start on an exercise plan to lose weight - Exercise will make you crave for water instead of soda.